Healthy Foods

The Several Major Errors of Breakfast

GARY — Wed, 28 Dec 2011 00:12:03 +0000

Frankly, most of us understand that not eating breakfast is not good. Le’ts look at what we need to pay attention to.

”Milk and eggs” instead of staple food = typical error

“Milk and eggs” is the main breakfast of many people, but this is not scientifically proved. In the morning, the body needs breakfast riches in carbohydrates to replenish energy. Although the milk and egg protein rich in protein, they provide quality primary supply the body structure but not provide enough energy to the body. People will feel hungry soon after eating and have a certain influence on the stomach, and it will indirectly affect the efficiency of people and learning efficiency, and the impact on children in particular.

Recommendation: breakfast staple food must not be short. Milk, eggs should also be with the gruel, bread, bread and other staple grains such supplementary energy foods. People can get enough carbohydrates to the body and help absorb the milk.

Milk mixed “breakfast milk” = typical error

Milk is the essential choice in breakfast for many people: milk and milk breakfast. Although they both include milk, ingredients and nutrients are different. Fresh milk is only milk, but breakfast milk includes milk, water, malt, peanut, egg powder, oats, stabilizer, iron supplements, zinc enhancer; breakfast milk protein content of 2.3 percent-or more generally, the milk protein content is usually between 2.9 Percent -3.1 percent sign.

Recommendation: In contrast, a more nutritionally balanced breakfast of milk to drink for breakfast; milk carbohydrate ratio is relatively low, with some of the best eating starchy foods, nuts food.

Street food for breakfast = error

Working people are rush walking and eating breakfast on the street.Walking, eating healthy on the gastrointestinal adverse, is not conducive to digestion and absorption; other health risks of street food is often stored, it is possible with the mouth.

Recommendation: If you choose to do breakfast street food stalls, one should pay attention to health, the second best unit to buy a home or to eat, try not to work on the road to eat breakfast, so as not to damage health.

”Donut plus milk” for breakfast = typical error

Compared to western ‘milk and eggs, “Chinese traditional” donut plus milk “being more popular. But the “donut plus milk” also is not conducive to healthy eating, high-temperature deep-fried fritters were destroyed during the nutrients and produce carcinogenic substances detrimental to human health. In addition, with its fried food, like fritters are kept high fat, high-calorie problem in the morning to eat non-digestible, plus milk fat foods are also part of this breakfast mix oil should not be significantly exceeded the long-term consumption.

Recommendation: eat less soy milk in breakfast; daily eating lunch and dinner should be light and not to eat fried, fried, fried food and attention more to add vegetables.

These simple fare can not eat often!

Bad eating habits actually not good for sleep

GARY — Fri, 29 Apr 2011 21:21:07 +0000

1. Dinner rich oily

Eating too much, or eating a bunch of high-fat foods at night, will extend the time to digest the stomach, leading to a bad sleep at night.

Smart manner is one of the most sumptuous meals around breakfast or lunch, dinner, then eat less, light point, but it is best to choose some low-fat foods containing protein, such as fish, chicken or lean meat. Another advantage of this way of eating is to avoid weight gain. According to research found that calorie intake every morning, the most effective use of the body can be.

2. Caffeinated beverages or food

Many people can not sleep well because of the coffee drunk. Caffeine stimulates the nervous system, the breathing and heart rate, blood pressure, it will also reduce the secretion of melatonin, a hormone secreted by the brain the pineal gland, a soporific effect. Morning cup of coffee or tea, or afternoon drink cans of coke and perhaps even inspire you from sleep in the spirit.

But some people sensitive to caffeine, even a cup of hot cocoa in the afternoon, is enough to make them widened his eyes in the middle of the night, sleep. In addition, the diuretic effects of caffeine can make you the frequency in the middle of the night running toilet, this way, I am afraid to sleep in the hope dashed.

3. Wine helps to sleep

Many people will rely on to make their own wine to drink some minor sleep. However, before going to bed drink, sleep, the price may not be sustainable, wake up several times a night, or the next day, and felt terrible mental state.

In addition, research indicates that drinking habits of some sleep disorders often occur in the middle of the night woke up several times, and their inhibition of rapid eye movement is very short, deep sleep is very short or almost none. Therefore, drinking habits, may spend much time in bed, but the quality of sleep is bad.

4. Some food cause abdominal flatulence

Stomach fullness of the gas, and uncomfortable not sleep. If the abdominal flatulence often can not make you a good sleep at night, then eat some food may help gas production.

Random Posts

Three types of food shouldn’t eat in the morning

GARY — Thu, 24 Mar 2011 19:40:26 +0000

1. Avoid drinking large amounts of cold drinks: the temperature difference between the Assembly strongly stimulate the gastrointestinal tract, too, leading to sudden contraction

2. Avoid eating banana on an empty stomach: In addition to containing the help for sleep banana potassium, also contains a lot of magnesium. If eating on an empty stomach, the amount of magnesium in the blood would suddenly rise, and magnesium affect the heart function of the sensitive elements.

3. Avoid eating pineapple on an empty stomach: pineapple contains enzymes, and it will hurt the stomach if eating on an empty stomach. Its nutrients can be better absorbed after dinner.

Different Occupations Fit in Different Fruits

Do Not Eat Too Many Fruits

GARY — Thu, 27 Jan 2011 07:05:06 +0000

Many people believe that eating fruit is good for health, so they eat a lot. When they go out, handbag, stood apple; class, the desks grapes banana continue; after dinner, they have a fruit salad for dessert. Denied health benefits of fruit, it can add vitamins, fiber and antioxidants, so people can leave disease problems. But some people really eat too much fruit, and led to obesity, tooth decay and other health problems.

Like eating more fruit will be fat

People think if they want to be healthy; eating five portions of fruit and vegetables is necessary.

However, this is for the intake of normal weight people, for those obese, overweight, or high cholesterol, diabetes, eating too much fruit will be trouble. This is why some people have a healthy lifestyle, weight has been on the rise.

Imperial College London, Alex Leroux Metabolic Drugs Advisory Carlisle said: “those who eat too much fruit and lead to overweight are actually some people pay more attention to maintain body weight. I saw some people simply can not understand why yourself Overweight, and their diet is healthy. test results show that it is ‘healthy’ way of eating led to their weight gain. they eat too much fruit or fruit drink too much milk, they are taken within a few minutes Into 300 calories. “

This is not they are lack of self-control ability, but fruit contains large amounts of fructose. This material will not make you feel full.

British Dietetic Association Dietitians Lawrence said that when people eating sugar, the body releasing insulin; the brain has been telling people to eat enough.

She said: “The high insulin levels may suppress appetite, but fructose does not pull the insulin of the ‘trigger’, so the brain does not get ‘full up’ message. “

This could explain why some people can unknowingly Kendiao tracts eat so many melons or grapes.

Brushing teeth after drinking orange juice

Eat more fruit is not good for teeth. Chewing sugar free fruit in the mouth, teeth hurt. Fruit juice or fruit milk the issue is more serious, fruit juice and fruit milk is made of pressed, will release more sugar in the mouth.

Encounter acidic citrus fruits, the teeth are particularly vulnerable, citrus fruits can soften the enamel. Although 30 minutes after the enamel will be hard as ever, but if you brush your teeth immediately after drinking orange juice, you will brush away some of the enamel, dental erosion risk will be greatly enhanced.

In addition, dried fruits like raisins damage the teeth is also great because it not only high sugar content, but also very sticky.

Anga Lixia Xi dentist, said: “piece of dried fruit can be glued to the teeth for a long time, which causes tooth decay. ” Xiaxi noted that, as people pay more attention to health, more emphasis on fruit, the incidence of dental caries Rates increase rapidly.

Excessive intake of fructose adverse health

Scientists at the University of Colorado 4500 recently did not have a history of hypertension who were tracked. The results showed that daily intake of 74 grams or more of fructose increased risk of hypertension by 87%.

The equivalent of 10 grams of fructose or 30 oranges in the apple fructose content, look a day could eat so much fruit, but in fact, if you drink three cups fruit milk to achieve this is basically the amount of the.

It is noteworthy that, bananas, strawberries and other fruits mature fructose content will be higher because some of the starch is converted to sugar in the mature.

Fructose also raises blood triglyceride levels, induced heart disease. Carlisle Leroux Fox said: “We tell patients that fruit can cause high cholesterol, triglyceride levels will increase, people with diabetes have to be careful, because too much fructose can cause blood sugar levels. ” difficult to eat much fruit suitable standard.

So, eat as much fruit as well? With salt and saturated fat are different for the intake of fructose and no uniform standard, but recently there can be no uniform standard.

As Lawrence pointed out: “If you eat the apple to the public release bad news on health, many nutritionists will immediately fly into a rage.

With fruit intake to a reasonable

Real consumption of fruits is healthy and reasonable with the daily 5 portions of fruit and vegetables.

Alex Leroux Carlisle, said: “Obesity and heart disease should eat a day servings of vegetables 4 servings of fruit. so he is still a lot of intake of antioxidants, but the intake of fructose and heat are greatly reduced. “

However, most people think that fruit is still a key component of a healthy diet.

Jones, Grameen Disney nutritionist said: “Everything in the self-control. As you decide to not eat a whole packet of biscuits, eating fruits when they should control the appetite. “

She insists on eating a banana to eat dinner, drink a glass of apple juice in the morning to eat an orange at around 10 o’clock in the afternoon to eat an apple. If you want to eat chocolate, especially at night, sometimes with raisins instead of will, of course, can not throw off the cheek raisins to eat.

Random Posts

Cooling a hot day

GARY — Fri, 07 Jan 2011 00:10:47 +0000

Cantaloupe

Melon: melon are rich in potassium, but potassium content in watermelon cantaloupe three times! Orange cantaloupe flesh from carotene, a powerful antioxidant that can help you to resist sun damage.

Berries

Berries: sweet and delicious berries and fruits rich in material composition is similar to aspirin, may play anti-inflammatory effect, can effectively reduce the damage caused by sunburn. In addition, they are the main antioxidants vitamin C sources. Grapes, bananas, tomatoes, berries, citrus and other species are common, for consumption in the summer.

Spinach

Spinach: rich in leafy water spinach and a lot of magnesium. Lutein from spinach green, can make skin and eyes from sun damage.

Red pepper

Red pepper: pepper rich in vitamin C can effectively promote the sweat emissions, cooling effect, garlic and ginger can also play a similar role.

Sports drinks

Sports drinks: hot and humid environment in the exercise, sports drinks may be a better choice. It can help you to add valuable minerals, and enhance the body’s absorption of liquid.

Random Posts

The most dangerous way to eat eggs!

GARY — Fri, 17 Dec 2010 01:46:22 +0000

1 Do not eat immature eggs

Egg protein contains avidin, biotin affects the absorption of food, the body loss of appetite, general weakness, muscle pain, skin inflammation, and other symptoms eyebrow. Eggs contain anti-trypsin, they affect the body’s digestion and absorption of egg protein. Immature eggs of these two substances are not broken down, thus affecting protein digestion and absorption.

Eggs in the formation process will be contaminated, the immature eggs can not kill the bacteria, can trigger diarrhea. Therefore, high temperature and then to eat eggs, do not eat the immature eggs.

Raw egg protein structure is dense, that the great majority can not be absorbed by the body, and only cooked it becomes soft and the protein, the human gastrointestinal tract before absorption. Raw eggs have a special smell, can cause central nervous system suppression, the saliva, gastric and intestinal fluid and so reduce the secretion of digestive juices, leading to loss of appetite, indigestion.

2 Do not eat over boiled eggs

Eggs cooked too long, gray-green egg yolk at the surface of ferrous sulfide layer, it is difficult to be absorbed by the body. Aging will be hard and tough protein, affecting appetite, are not easy to absorb.

3 Eggs should not cook with sugar

Cook eggs and sugar due to high temperature produces a substance called glycosyl lysine, eggs destroyed amino acids beneficial to humans, and this material has coagulation of the blood into the human body can cause harm. For the boiled eggs in the sugar, mixing should be placed after the cooler, etc., taste diminished.

4 Cooked eggs in cold storage bogey after flooding

Some people often cooked eggs immersed in cold water, using eggshells and protein in different coefficients of thermal expansion, the shell off easily, but this practice unsanitary. Because the appearance of fresh eggs have a protective membrane, the eggs in water can not evaporate and to prevent microbial invasion, cooked egg shell membrane is damaged, air cavity inside the eggs of some gas escape, then placed in cold water will make eggs Sudden drop in air temperature and negative pressure chamber, cold water and micro-organisms through the shell and shell membrane pores into the egg layer, the easy to spoilage during storage.

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Vegetables can also be calcium,eat more lettuce and beans

GARY — Mon, 13 Dec 2010 20:56:26 +0000

When people talk about calcium, many of them think of milk and meat at the first time, but less attention to vegetables. In fact, many vegetables have calcium, such as lettuce, rape, cabbage, celery, vegetables, calcium supplements are not to be ignored.

Tony Bear told National Public nutritionist “Life Times “reporter, lettuce and beans are wonderful with calcium. 100 grams of beans per 135 mg of calcium, and lettuce contains a root of inulin, can enhance the absorption of calcium.

Lettuce and beans for salad, not only refreshing, but less nutrition loss. Method: kidney beans wok, add salt, pepper and other spices, cooked together. Peeled and let cool. Wash the lettuce, chopped, boiled, squeeze excess water, stir and cooked kidney beans, add seasoning seasoning. Thus, calcium perfect match is complete.

Different Occupations Fit in Different Fruits

GARY — Tue, 07 Dec 2010 03:53:35 +0000

Bananas to ease tension. Persimmon eliminate physical fatigue. Most people choose fruits according to their preferences. But many people do not know, different fruits contain different nutrients, suitable for human consumption in different occupations.

Exhausted laborers eat large persimmon which is very helpful. In most cases, fatigue caused by ischemia, and persimmon contains many iron (Fe food) elements, can stimulate the formation of hemoglobin. The mature persimmon should be dark red (some brown) and very soft, seems like too ripe and the same.

Regular inhalation of exhaust oranges can help rid the body of the driver of the toxin.

Pineapple is very suitable for sportsman (sports of food) .

It has anti-inflammatory (anti-inflammatory foods) and the role of swelling, can improve blood circulation and promote the rehabilitation of tendon inflammation and trauma.

Banana makes the better services of waiters - it can ease tension, improve efficiency and reduce fatigue.

White-collar always sits in front of the computer should eat avocado. Because it is rich in vitamins (vitamin food) A, E and B2, the eyes (eye food) useful.

Elderly and children can eat some kiwi fruit. Because of its vitamin C content is twice as oranges, it can improve the resistance to avoid infection. In addition, grape (grape food) has expectorant effects, coughing when you can eat, but diabetes (diabetic food) were unfit for human consumption.

Papaya can improve sexual performance. Mango is rich in carotene, ? and a unique enzyme that can make the skin elastic and wrinkle slow down production, the most suitable for the beauty of women (female food).

3 ways to make the boiled water be better

GARY — Sat, 23 Oct 2010 06:16:14 +0000

Cooler weather becomes more dry. It is the large number of replenishment time. But many people do not drink water, I think it is tasteless. High-calorie sugary drinks can, a can of Coke heat about half-bowl too. Even now there are sugar-free Coke, but Coke, soda and other carbonated drinks will continue to affect calcium absorption, bone damage, so that flatulence. Chahe also more health damage. In fact, in the water with the taste you enjoy is not difficult to get a good taste, but also more healthy.

Lemonade

Adding half the lemon juice in 500 ml of water. You also can cut a few slices of lemon into the boiling water directly, but must finish the day; otherwise will be oozing bitter lemon peel. In addition, the lemon can be replaced with any sour fruits such as oranges, grapefruit, hawthorn and so on.

Honey

Putting 500 ml of warm water into a tablespoon of honey, then mix thoroughly. Honey sweet water is the healthiest drink, love “sweet” who may wish to try. Honey is rich in vitamins, minerals, enzymes and sugar, honey and drunk water to prevent constipation, nourish the skin but also easy to get fat.

Cold tea

About 600 ml of water with 5-8 grams of tea (1 teaspoon approximately 5 grams), put it aside for a night, throw away the tea leaves the next day, that is, cold tea. Limited varieties of tea, add and subtract components according to their own preferences. Compared with hot tea, cold tea and release less caffeine and tannins, more conducive to health.

Children quench their thirst by drinking lots of disadvantages

GARY — Sat, 14 Aug 2010 22:43:48 +0000

Water is known as the source of human life, and it is the most important material. The body can not do without water for each organizational system, from the inner to the outer skin of various organs, we need water moisture. Autumn of the temperature hot air drying, the loss of body water more easily, then people can better feel the importance of water. To complement the body of water, people began to keep drinking, and some people choose soft drink, some people choose tea. The next article you can see, excessive drinking can affect children’s growth and development, while the boiled water is the most health experts as the most healthy thirst for water supplement drinks; deal with scorching heat, this time while in the water do not forget supply water to the skin and reduce body temperature; Finally, the health of people will share up to what kind of season, what kind of tea drinking, tea meditation, to tea friends. In the autumn of the time, with products from the inside to the outside water so healthy.

The weather heats up, all the drinks have become a refreshing choice. The drinks taste good, and more into the children’s favorite. Sometimes even not thirsty, the kids still love drinking beverages. According to experts, the sour sweet drink tastes though enjoyable, but if not control, and this will adversely affect the health of children, such as loss of appetite, hyperactivity, and diarrhea. Therefore, parents should pay attention to, even if the weather does not let the kids every day, and then holding hot drink replenishment.

Too much beverages affect the growth and development of children

Ms. Wang recently bought juices every few days, because 10-year-old stayed home during the summer time. He drank two or three bottles of drinks every day, very concerned about children’s health. “A lot of people to be thin in summer as too hot, but my kid gained weight, all the summer, president of several kilograms per year, and now their children are overweight category on. Then listen to children’s experts, in the city that is very common, First, the summer because of the child at home every day, the lack of the necessary movement; second child holding soft drinks every day, would rather not eat nor drink less, so very good for their health. “Miss Wang said with resignation, the children liked to drink These have the taste of water.

Encountered such a situation, as Ms. Wang is common. Today’s children choose beverages, many of which are directed at the “sweet” away. According to nutritionists, vice president of Sichuan Province, West China Hospital of Sichuan University, Wen Hu, director of nutrition, at present the market for sale of beverages, in addition to mineral water, pure water outside, soft drinks and fruit drinks containing sugar are the main ingredients or sweetness agents, artificial colors, flavors and other substances, some protein drinks also contain preservatives, the child’s growth and development will cause adverse effects. Some drinks contain large quantities of heat energy have been the staple food of the common modern superscalar, with the drinks in the heat can easily lead to weight gain.

What is the most thirst-quenching and healthy drink, experts suggest boiled water

Facing the kids just like to drink beverage this phenomenon, many parents are helpless. The reason why the default child holding soft drinks per day, largely due to kids just like to drink with the taste of water, only drink a beverage that only thirst-quenching. However, experts said, thirst-quenching beverage is not easy in fact. Because the drinks contain high sweetness, the result is a drink more, feeling more thirsty mouths. Child is constantly drinking, drinking a few bottles a day. There is no solution to the results of thirst, but produced satiety, affecting the normal consumption.

So what is the best thirst-quenching drink? Vice President recommend drinking boiled water; particularly, after boiling and naturally cooling of the boiled water. Drinking boiled water can be quickly added to the human body, but also reduce the heat which bring the body’s fatigue. Warm boiled water can also regulate body temperature, help the body heat to avoid heat stroke, it is more beneficial to the child. However, drinking water should also be careful to take time, if you drink too much easier to dilute juice before meals to reduce appetite and digestive function affected. If the child does not like the taste of boiled water can be used pure fresh fruit juices, such as watermelon juice, orange juice added to boiled water into the children like to drink in the harmonic taste. Also homemade bean soup, bean porridge, etc., both for the body to replenish moisture, but also clear away summer heat, to prevent heat prickly heat and other skin long.

3 ways to make the boiled water be better

Healthy Foods

The Several Major Errors of Breakfast

Related Posts

Bad eating habits actually not good for sleep

1. Dinner rich oily

Eating too much, or eating a bunch of high-fat foods at night, will extend the time to digest the stomach, leading to a bad sleep at night.

2. Caffeinated beverages or food

3. Wine helps to sleep

Many people will rely on to make their own wine to drink some minor sleep. However, before going to bed drink, sleep, the price may not be sustainable, wake up several times a night, or the next day, and felt terrible mental state.

4. Some food cause abdominal flatulence

Stomach fullness of the gas, and uncomfortable not sleep. If the abdominal flatulence often can not make you a good sleep at night, then eat some food may help gas production.

Random Posts

Three types of food shouldn’t eat in the morning

1. Avoid drinking large amounts of cold drinks: the temperature difference between the Assembly strongly stimulate the gastrointestinal tract, too, leading to sudden contraction

2. Avoid eating banana on an empty stomach: In addition to containing the help for sleep banana potassium, also contains a lot of magnesium. If eating on an empty stomach, the amount of magnesium in the blood would suddenly rise, and magnesium affect the heart function of the sensitive elements.

3. Avoid eating pineapple on an empty stomach: pineapple contains enzymes, and it will hurt the stomach if eating on an empty stomach. Its nutrients can be better absorbed after dinner.

Related Posts

Do Not Eat Too Many Fruits

Like eating more fruit will be fat

People think if they want to be healthy; eating five portions of fruit and vegetables is necessary.

However, this is for the intake of normal weight people, for those obese, overweight, or high cholesterol, diabetes, eating too much fruit will be trouble. This is why some people have a healthy lifestyle, weight has been on the rise.

This is not they are lack of self-control ability, but fruit contains large amounts of fructose. This material will not make you feel full.

British Dietetic Association Dietitians Lawrence said that when people eating sugar, the body releasing insulin; the brain has been telling people to eat enough.

She said: “The high insulin levels may suppress appetite, but fructose does not pull the insulin of the ‘trigger’, so the brain does not get ‘full up’ message. “

This could explain why some people can unknowingly Kendiao tracts eat so many melons or grapes.

Brushing teeth after drinking orange juice

Eat more fruit is not good for teeth. Chewing sugar free fruit in the mouth, teeth hurt. Fruit juice or fruit milk the issue is more serious, fruit juice and fruit milk is made of pressed, will release more sugar in the mouth.

In addition, dried fruits like raisins damage the teeth is also great because it not only high sugar content, but also very sticky.

Anga Lixia Xi dentist, said: “piece of dried fruit can be glued to the teeth for a long time, which causes tooth decay. ” Xiaxi noted that, as people pay more attention to health, more emphasis on fruit, the incidence of dental caries Rates increase rapidly.

Excessive intake of fructose adverse health

Scientists at the University of Colorado 4500 recently did not have a history of hypertension who were tracked. The results showed that daily intake of 74 grams or more of fructose increased risk of hypertension by 87%.

The equivalent of 10 grams of fructose or 30 oranges in the apple fructose content, look a day could eat so much fruit, but in fact, if you drink three cups fruit milk to achieve this is basically the amount of the.

It is noteworthy that, bananas, strawberries and other fruits mature fructose content will be higher because some of the starch is converted to sugar in the mature.

So, eat as much fruit as well? With salt and saturated fat are different for the intake of fructose and no uniform standard, but recently there can be no uniform standard.

As Lawrence pointed out: “If you eat the apple to the public release bad news on health, many nutritionists will immediately fly into a rage.

With fruit intake to a reasonable

Real consumption of fruits is healthy and reasonable with the daily 5 portions of fruit and vegetables.

Alex Leroux Carlisle, said: “Obesity and heart disease should eat a day servings of vegetables 4 servings of fruit. so he is still a lot of intake of antioxidants, but the intake of fructose and heat are greatly reduced. “

However, most people think that fruit is still a key component of a healthy diet.

Jones, Grameen Disney nutritionist said: “Everything in the self-control. As you decide to not eat a whole packet of biscuits, eating fruits when they should control the appetite. “

Random Posts

Cooling a hot day

Cantaloupe

Melon: melon are rich in potassium, but potassium content in watermelon cantaloupe three times! Orange cantaloupe flesh from carotene, a powerful antioxidant that can help you to resist sun damage.

Berries

Spinach

Spinach: rich in leafy water spinach and a lot of magnesium. Lutein from spinach green, can make skin and eyes from sun damage.

Red pepper

Red pepper: pepper rich in vitamin C can effectively promote the sweat emissions, cooling effect, garlic and ginger can also play a similar role.

Sports drinks

Sports drinks: hot and humid environment in the exercise, sports drinks may be a better choice. It can help you to add valuable minerals, and enhance the body’s absorption of liquid.

Random Posts

The most dangerous way to eat eggs!

1 Do not eat immature eggs

Eggs in the formation process will be contaminated, the immature eggs can not kill the bacteria, can trigger diarrhea. Therefore, high temperature and then to eat eggs, do not eat the immature eggs.

2 Do not eat over boiled eggs

Eggs cooked too long, gray-green egg yolk at the surface of ferrous sulfide layer, it is difficult to be absorbed by the body. Aging will be hard and tough protein, affecting appetite, are not easy to absorb.

3 Eggs should not cook with sugar

4 Cooked eggs in cold storage bogey after flooding

Random Posts

Vegetables can also be calcium,eat more lettuce and beans

When people talk about calcium, many of them think of milk and meat at the first time, but less attention to vegetables. In fact, many vegetables have calcium, such as lettuce, rape, cabbage, celery, vegetables, calcium supplements are not to be ignored.

Tony Bear told National Public nutritionist “Life Times “reporter, lettuce and beans are wonderful with calcium. 100 grams of beans per 135 mg of calcium, and lettuce contains a root of inulin, can enhance the absorption of calcium.

Related Posts

Different Occupations Fit in Different Fruits

Bananas to ease tension. Persimmon eliminate physical fatigue. Most people choose fruits according to their preferences. But many people do not know, different fruits contain different nutrients, suitable for human consumption in different occupations.

Regular inhalation of exhaust oranges can help rid the body of the driver of the toxin.

Pineapple is very suitable for sportsman (sports of food) .

It has anti-inflammatory (anti-inflammatory foods) and the role of swelling, can improve blood circulation and promote the rehabilitation of tendon inflammation and trauma.

Banana makes the better services of waiters - it can ease tension, improve efficiency and reduce fatigue.

White-collar always sits in front of the computer should eat avocado. Because it is rich in vitamins (vitamin food) A, E and B2, the eyes (eye food) useful.

Elderly and children can eat some kiwi fruit. Because of its vitamin C content is twice as oranges, it can improve the resistance to avoid infection. In addition, grape (grape food) has expectorant effects, coughing when you can eat, but diabetes (diabetic food) were unfit for human consumption.

Papaya can improve sexual performance. Mango is rich in carotene, ? and a unique enzyme that can make the skin elastic and wrinkle slow down production, the most suitable for the beauty of women (female food).

Related Posts

3 ways to make the boiled water be better

Lemonade

Adding half the lemon juice in 500 ml of water. You also can cut a few slices of lemon into the boiling water directly, but must finish the day; otherwise will be oozing bitter lemon peel. In addition, the lemon can be replaced with any sour fruits such as oranges, grapefruit, hawthorn and so on.

Honey

Cold tea

Related Posts