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	<link>http://www.hygieneguard.com</link>
	<description>The Health 'n' Fitness Blog</description>
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		<title>All about cushing’s syndrome</title>
		<link>http://feedproxy.google.com/~r/hygieneguardcom/~3/6l0n8mzRHm0/</link>
		<comments>http://www.hygieneguard.com/all-about-cushing%e2%80%99s-syndrome/#comments</comments>
		<pubDate>Sun, 25 Sep 2011 05:54:12 +0000</pubDate>
		<dc:creator>cooldude</dc:creator>
				<category><![CDATA[Health Problems]]></category>

		<guid isPermaLink="false">http://www.hygieneguard.com/?p=420</guid>
		<description><![CDATA[Cushing’s syndrome is basically an aftereffect of hormonal imbalances in human body which happens due to over expansion of the body due to high hormone cortisol level. This is a rare variant of hormonal diseases and the adult individuals of 25-60 are mostly affected by it. The symptoms of Cushing’s syndrome differ from person to [...]]]></description>
			<content:encoded><![CDATA[<p><img style="padding-right: 10px" src="http://img101.imageshack.us/img101/2227/hpag.jpg" alt="" width="117" height="136" align="left" />Cushing’s syndrome is basically an aftereffect of hormonal imbalances in human body which happens due to over expansion of the body due to high hormone cortisol level. This is a rare variant of hormonal diseases and the adult individuals of 25-60 are mostly affected by it.</p>
<p>The symptoms of Cushing’s syndrome differ from person to person on the basis of age. Generally adults develop fat growth around their thigh, neck and arms while children get shorter height development and gather mass of fat around belly. The skin texture gets rough and high blood pressure levels are quite common symptom for both young and adult suffering from this disease.</p>
<p>This disorder brings on some psychological disturbances also, where people with Cushing’s syndrome disorder often get irritated quickly, they might suffer from depression, mood switching or anxiety disorders. Women might experience growth of facial hair in the area of chin, forehead or cheek while men suffer from acute respiratory problems.</p>
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		<title>Importance of regular exercising</title>
		<link>http://feedproxy.google.com/~r/hygieneguardcom/~3/x3FMnzPPOx0/</link>
		<comments>http://www.hygieneguard.com/importance-of-regular-exercising/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 20:05:42 +0000</pubDate>
		<dc:creator>cooldude</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.hygieneguard.com/?p=417</guid>
		<description><![CDATA[People’s lives have become mundane and hectic. Too much work pressure has eliminated scope of health activities and sports, including exercising. Regular exercising has lots of beneficial effect of the mind and body of an individual. People have the wrong notion that exercising is only necessary for attainment of perfect physique and body. But o [...]]]></description>
			<content:encoded><![CDATA[<p><img style="padding-right: 10px" src="http://img143.imageshack.us/img143/5899/regularexerciseswillben.jpg" alt="" width="133" height="167" align="left" />People’s lives have become mundane and hectic. Too much work pressure has eliminated scope of health activities and sports, including exercising. Regular exercising has lots of beneficial effect of the mind and body of an individual. People have the wrong notion that exercising is only necessary for attainment of perfect physique and body. But o	ne of the most important factors associated with daily exercising is complete digestion of food consumed. Most doctors and physicians recommend regular exercises to keep the digestive tract clear.</p>
<p>According to research, a healthy person has a comparatively faster rate of digestion. It also helps in elimination of digestive issues like bowel syndrome, diarrhea and constipation. Besides, being beneficial to the digestive system, regular exercise also prevents muscles from getting affected with atrophy. It helps in the sustenance of normal rate of metabolism, thereby reducing the rate of abnormal gain of weight. Complicated issues regarding heart and obesity can also be solved with regular workout regimes.</p>
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		<title>Ways to Keep You Gum Healthy</title>
		<link>http://feedproxy.google.com/~r/hygieneguardcom/~3/v8R8r9CC-n8/</link>
		<comments>http://www.hygieneguard.com/ways-to-keep-you-gum-healthy/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 17:54:28 +0000</pubDate>
		<dc:creator>cooldude</dc:creator>
				<category><![CDATA[Oral care]]></category>

		<guid isPermaLink="false">http://www.hygieneguard.com/?p=415</guid>
		<description><![CDATA[Are you feeling low? Suffering from chronic boredom? Don’t feel like doing anything? Well, it’s a very common thing. You don’t need to worry about it. Just take a look at the following tips: • Discuss on this matter with some of your close friends or anyone with whom you can share. Sharing is the [...]]]></description>
			<content:encoded><![CDATA[<p><img style="padding-right: 10px" src="http://img690.imageshack.us/img690/7127/keepteethhealthy.jpg" alt="" width="117" height="143" align="left" />Are you feeling low? Suffering from chronic boredom? Don’t feel like doing anything? Well, it’s a very common thing. You don’t need to worry about it. Just take a look at the following tips:<br />
•	Discuss on this matter with some of your close friends or anyone with whom you can share. Sharing is the best medicine in mood disorder.<br />
•	Go to the root; try to figure out the possible reason for your depression.<br />
•	Start doing any of your favorite things; it may be dance, drawing, reading books, cooking, listening music or anything.<br />
•	Make yourself busy, so that you would not find time to feel lonely. You can start meditation or yoga as well.<br />
•	If possible, plan for a vacation.</p>
<p>After applying all these things, if you don’t feel any changes in your mind, please feel free to contact a counselor or doctor immediately.</p>
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		<title>5 ways to combat depression</title>
		<link>http://feedproxy.google.com/~r/hygieneguardcom/~3/UTUKo0C43n8/</link>
		<comments>http://www.hygieneguard.com/5-ways-to-combat-depression/#comments</comments>
		<pubDate>Sun, 24 Apr 2011 06:32:33 +0000</pubDate>
		<dc:creator>cooldude</dc:creator>
				<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://www.hygieneguard.com/?p=408</guid>
		<description><![CDATA[Does everything around you seem to be dull and depressing? Do you feel a weird hatred towards everyone and everything surrounding you? Well just relax and check out these 5 most important tips: 1. Talk about it to someone you are close to or somebody who knows you quite well. Sharing your thoughts reduces much [...]]]></description>
			<content:encoded><![CDATA[<p><img style="padding-right: 10px" src="http://img692.imageshack.us/img692/5323/naturalmethodsserotonin.jpg" alt="" width="114" height="136" align="left" />Does everything around you seem to be dull and depressing? Do you feel a weird hatred towards everyone and everything surrounding you? Well just relax and check out these 5 most important tips:</p>
<p>1.	Talk about it to someone you are close to or somebody who knows you quite well. Sharing your thoughts reduces much of the burden. Try and figure out what may be disturbing you.</p>
<p>2.	Try to do things which would make you feel good or may be something that you have not done for quite a long time.</p>
<p>3.	Remain physically active. This would not allow your mind to be idle and think of being sad and lonely. You may also practice yoga or meditation to relax your mind.</p>
<p>4.	Go for a vacation. Hectic monotonous life sets in boredom.</p>
<p>5.	If you feel that nothing is helping you then consult a doctor or a counselor.</p>
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		<title>All about androgenic alopecia</title>
		<link>http://feedproxy.google.com/~r/hygieneguardcom/~3/fm1k9alouYc/</link>
		<comments>http://www.hygieneguard.com/all-about-androgenic-alopecia/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 15:37:11 +0000</pubDate>
		<dc:creator>cooldude</dc:creator>
				<category><![CDATA[Hair care]]></category>

		<guid isPermaLink="false">http://www.hygieneguard.com/?p=406</guid>
		<description><![CDATA[Androgenic alopecia also known as androgenetic alopecia is a condition which is usually responsible for hair loss, both in men and women. This medical condition affects orangutans and chimpanzees as well. Androgenic alopecia is colloquially known as the male pattern baldness because it has been seen that this condition follows a particular pattern. With male [...]]]></description>
			<content:encoded><![CDATA[<p><img style="padding-right: 10px" src="http://img855.imageshack.us/img855/2313/femalehairloss.jpg" alt="" width="112" height="128" align="left" />Androgenic alopecia also known as androgenetic alopecia is a condition which is usually responsible for hair loss, both in men and women. This medical condition affects orangutans and chimpanzees as well. Androgenic alopecia is colloquially known as the male pattern baldness because it has been seen that this condition follows a particular pattern.</p>
<p>With male pattern baldness, people start to lose hair from just above their temples first. The hair on the crown of your head will also start thinning out. With all the hair loss, rims of hair are left only at the back of the head and behind the ears. Another reason for calling this condition male pattern baldness is because women rarely exhibit this pattern of hair loss. Women usually start losing hair all over their head and their hairline does not recede usually.</p>
<p>Coming to the reasons behind androgenic alopecia, according to studies certain genetic factors are responsible for this pattern. Recent studies have shown that some environmental factors are also responsible for androgenic alopecia.</p>
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		<title>Food that help to keep your diabetes under control</title>
		<link>http://feedproxy.google.com/~r/hygieneguardcom/~3/I3Cv6p_jyik/</link>
		<comments>http://www.hygieneguard.com/food-that-help-to-keep-your-diabetes-under-control/#comments</comments>
		<pubDate>Sat, 16 Apr 2011 19:41:11 +0000</pubDate>
		<dc:creator>cooldude</dc:creator>
				<category><![CDATA[Diabetes Care]]></category>

		<guid isPermaLink="false">http://www.hygieneguard.com/?p=403</guid>
		<description><![CDATA[A faulty diet is related to many problems in our body, and also to diabetes. If you are diabetic then you must be suffering from indigestion and problems of liver, heart, kidney, eyesight and blood circulation. Diabetes is actually a rise of the sugar levels in blood. The diet of a diabetic person depends on [...]]]></description>
			<content:encoded><![CDATA[<p><img style="padding-right: 10px" src="http://img130.imageshack.us/img130/5380/eathealthy2.jpg" alt="" width="116" height="127" align="left" />A faulty diet is related to many problems in our body, and also to diabetes. If you are diabetic then you must be suffering from indigestion and problems of liver, heart, kidney, eyesight and blood circulation. Diabetes is actually a rise of the sugar levels in blood.</p>
<p>The diet of a diabetic person depends on the stage of diabetes the person is in. In fruits, apples and pomegranates act as insulin for the patient and also detoxify your system. Vegetables do a great work in the field of diabetes. There are some vegetables that are not very popular but are actually good for you if you are suffering from diabetes. Bitter gourd, one such infamous vegetable is a blessing for diabetics.</p>
<p>Non vegetarians, go for poultry and various other river fishes. It is good to check what you eat being a diabetic person but its best to control your temptations towards desserts and sweet serves.</p>
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