How to keep anxiety under control with yoga</h1> <article> <h1>How to keep anxiety under control with yoga</h1> <p>cooldude — Sun, 13 May 2012 20:20:26 +0000</p> <p><a href="http://www.hygieneguard.com/wp-content/uploads/2012/05/anxiety-under-yoga.jpg"></a>These days life is becoming more and more demanding day by day. The humans are being pushed to their limits in the pursuit of their everyday life. Lifestyle ailments are something that is so commonly found in every person. Anxiety and hypertension are some of those ailments that are very common these days. The best way to control them is by use of yoga.</p> <p>Yoga and meditation are powerful tools that have been used by the humans since the historical times to sooth the mind and the nerves. However, it is only these days that humans are becoming more and more aware of the benefits. Yoga can really help a long way to calm the nerves and also calm the mind. These are effective way to control anxiety that is spreading like a plague among all humans of today. These should be a very good way to tackle the problems of daily life.</p> </article> <article> <h1>Symptoms of mercury disorder</h1> <p>cooldude — Tue, 24 Apr 2012 15:31:43 +0000</p> <p><a href="http://www.hygieneguard.com/wp-content/uploads/2012/04/mercury-disorder.jpg"></a>Mercury is the most non – radioactive and poisonous substance on earth. It is so harmful that even a single atom of mercury is dangerous to your body. Mercury has adverse effects on our body and the effects are numerous. It can even result to psychological and emotional issues like memory loss, anxiety and depression. Here is a list of the probable symptoms of mercury disorder:</p> <ul> <li>Restlessness</li> <li>Indecision</li> <li>Irritability</li> <li>Anxiety</li> <li>Loss of self confidence</li> <li>Insomnia</li> <li>Loss of memory</li> <li>Shyness</li> <li>Emotional instability</li> <li>Ataxia</li> <li>In coordination</li> <li>Numbness and tingling of body parts</li> <li>Suicidal tendencies</li> <li>Muscle weakness</li> <li>Drowsiness</li> <li>Manic depression</li> <li>Headaches right after eating</li> <li>Heaviness in certain body parts</li> <li>Burning mouth and tongue</li> <li>Chronic bladder infections</li> <li>Crossed eyes</li> </ul> <p>There are also gastrointestinal effects, cardiovascular effects, oral cavity disorders and systemic effects on your body.</p> </article> <article> <h1>Learn to cure motion sickness permanently in no time</h1> <p>cooldude — Sat, 14 Apr 2012 17:12:12 +0000</p> <p><a href="http://www.hygieneguard.com/wp-content/uploads/2012/04/motion-sickness.jpg"></a>Sickness, which occurs due to any kind of movement in vehicles like cars, buses, trains and even aeroplanes, is called motion sickness. It is very common and there is nothing terribly wrong if you suffer from it too. The good news is that it is completely curable within less than 7 days. Common symptoms are nausea, headaches and vomiting. Also excessive yawing, cold sweats are common in many people. This occurs as the body signals get disorganized. The eye and the inner ear are unable to function simultaneously, a feeling of loss of balance is felt, and the person might feel drowsy.</p> <p>For a complete cure, sit straight, don’t change positions too often, don’t smoke when in motion, rest your head in the back rest and keep it still and try not to communicate much. If you keep your body as still as possible, you’ll feel instant relief. As been said that the more you train your bran to stay alert, the better you get. You can also take some prescribed drugs if your condition is severe.</p> </article> <article> <h1>How to take care of your delicates</h1> <p>cooldude — Fri, 13 Apr 2012 05:41:20 +0000</p> <p><a href="http://www.hygieneguard.com/wp-content/uploads/2012/04/delicates.jpg"></a>Lingerie always needs extra care. When you wash and dry lingerie, you need to give them a separate kind of treatment. If you put in your lingerie along with your other clothes, they will get destroyed more easily. They are called delicates for a reason and they need gentle handling and special washing liquid for complete care.</p> <p>Manufactures always attach a tag with your delicates. Depending upon the kind of material, the temperature for washing and the kind of water to be used is mentioned. Here are some simple steps to make your lingerie clean and more durable. Gently wash the lingerie in cold water by hands. Wash different colors separately so that the lighter ones don’t get stained. Use fabric softener when you wash them. If you are in a hurry, then put your lingerie in a wash bag before putting them n the dryer. Otherwise, always dry them out thoroughly in the sun.</p> <p> </p> </article> <article> <h1>Food that is excellent for diabetic patients</h1> <p>cooldude — Tue, 03 Apr 2012 04:54:04 +0000</p> <p><a href="http://www.hygieneguard.com/wp-content/uploads/2012/04/diabetic-patients-food.jpg"></a>Diabetic patients always need to take some extra care of what they eat. Not all foods suit them. They need to keep their glucose levels in check. Doctors prescribe a few foods that are good diabetic patients. French beans are rich in fiber and carbohydrates. Diabetic patients can eat them copiously within limited amounts. French bean juice also is known to keep diabetes under control. Lettuce, preferably iceberg fresh lettuce is good for health as well as they have less than 3 % carbs in them.</p> <p> </p> <p>For centuries, onions have been known to be great for immunity and fighting diseases. Diabetic patients should have ample amounts of onion as it lowers the blood sugar. Soya beans are the most nutritious foods, which a diabetic could ask for. It has very little carbs but is rich in fat and protein. It is very palatable and people can have it freshly soaked and boiled with a hint of lemon or make curries as well.</p> <p> </p> </article> <article> <h1>How obesity can have bad effects especially on women</h1> <p>cooldude — Sun, 25 Mar 2012 17:32:04 +0000</p> <p><a href="http://www.hygieneguard.com/wp-content/uploads/2012/03/obesity-on-women.jpg"></a>Obesity is a rising problem which is now faced by most people in the world. In women specially it becomes very difficult to keep a balance between their work and home if they are obese as the extra flat and the extra weight they carry decreases their energy level, making them weak and tired every now and then, after any small task. The worst effect of obesity in women is the fact that obesity makes most women infertile.</p> <p>So conceiving becomes a problem if you are suffering from obesity. Plus another fact which remains is that obese women are generally withdrawn and have very less confidence in themselves because of the extra weight they carry. And this, in time, will result in depression and zero social life. Obesity in women also causes various diseases such as trouble related to breathing, different heart illness, diseases in gall bladder and diabetics (Type 2). Obese women can also develop the habit of snoring due to sleep apnea.</p> </article> </main></body></html>