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	<title>hypnotherapyandhypnosisuk.com</title>
	
	<link>http://hypnotherapyandhypnosisuk.com</link>
	<description>hypnotherapy and hypnosis treatments and programs</description>
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		<title>Drop 100 Calories A Day And Lose 10 Pounds</title>
		<link>http://hypnotherapyandhypnosisuk.com/drop-100-calories-a-day-and-lose-10-pounds/</link>
		<comments>http://hypnotherapyandhypnosisuk.com/drop-100-calories-a-day-and-lose-10-pounds/#comments</comments>
		<pubDate>Sat, 28 Jul 2012 07:59:35 +0000</pubDate>
		<dc:creator>Janette</dc:creator>
				<category><![CDATA[Goals and Targets]]></category>
		<category><![CDATA[Taking back control]]></category>
		<category><![CDATA[Top Tips]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://hypnotherapyandhypnosisuk.com/?p=755</guid>
		<description><![CDATA[Just a quick note today&#8230; Apologies for the absence of blog posts lately &#8211; I am working on something really exciting and very effective that I will have ready to launch around the first week of September, but more about that later. Today I just wanted to give you something really quite easy to think [...]]]></description>
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		<title>How to Stop Overeating</title>
		<link>http://hypnotherapyandhypnosisuk.com/how-to-stop-overeating/</link>
		<comments>http://hypnotherapyandhypnosisuk.com/how-to-stop-overeating/#comments</comments>
		<pubDate>Sat, 14 Jul 2012 07:07:25 +0000</pubDate>
		<dc:creator>Janette</dc:creator>
				<category><![CDATA[Comfort and emotional eating]]></category>
		<category><![CDATA[Taking back control]]></category>
		<category><![CDATA[binge eating]]></category>
		<category><![CDATA[comfort eating]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[secret eating]]></category>
		<category><![CDATA[tough love]]></category>

		<guid isPermaLink="false">http://hypnotherapyandhypnosisuk.com/?p=744</guid>
		<description><![CDATA[A lot of people, usually those who don’t have a problem with their weight think that overeating and food cravings are simply a sign of greed, but if you have a poor relationship with food then you will be well aware that the truth is a much more complex than simply being greedy. The reason [...]]]></description>
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		<title>Goals – Are Yours Important Or Just A Nice Idea?</title>
		<link>http://hypnotherapyandhypnosisuk.com/goals/</link>
		<comments>http://hypnotherapyandhypnosisuk.com/goals/#comments</comments>
		<pubDate>Thu, 05 Jul 2012 07:18:01 +0000</pubDate>
		<dc:creator>Janette</dc:creator>
				<category><![CDATA[Goals and Targets]]></category>
		<category><![CDATA[Taking back control]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[why]]></category>

		<guid isPermaLink="false">http://hypnotherapyandhypnosisuk.com/?p=680</guid>
		<description><![CDATA[&#160; Achieving your goals &#8211; do you need to move your goalposts a little? &#160; Well, here we are, more than half way through another year already.  I don&#8217;t know about you, but as a woman in her earlier 40&#8242;s I feel as if the months and years seem to fly by faster and faster? [...]]]></description>
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		<title>The Power Of Saying “No”</title>
		<link>http://hypnotherapyandhypnosisuk.com/the-power-of-saying-no/</link>
		<comments>http://hypnotherapyandhypnosisuk.com/the-power-of-saying-no/#comments</comments>
		<pubDate>Mon, 02 Jul 2012 07:15:41 +0000</pubDate>
		<dc:creator>Janette</dc:creator>
				<category><![CDATA[Self esteem and Confidence]]></category>
		<category><![CDATA[Taking back control]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[No]]></category>

		<guid isPermaLink="false">http://hypnotherapyandhypnosisuk.com/?p=675</guid>
		<description><![CDATA[&#160; &#160; How Often Do You say &#8220;Yes&#8221; When You Really Want To Say &#8220;No&#8221;? &#160; I wanted to ask you that question today because one thing that crops up time and time again with my clients is the feeling that they have to be all things to all people, they commit to doing things [...]]]></description>
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		<title>5 Top Tips For Beating Your Junk Food Habit</title>
		<link>http://hypnotherapyandhypnosisuk.com/kick-junk-food-habit/</link>
		<comments>http://hypnotherapyandhypnosisuk.com/kick-junk-food-habit/#comments</comments>
		<pubDate>Wed, 27 Jun 2012 09:44:42 +0000</pubDate>
		<dc:creator>Janette</dc:creator>
				<category><![CDATA[Comfort and emotional eating]]></category>
		<category><![CDATA[Top Tips]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[compulsive eating]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[secret eating]]></category>
		<category><![CDATA[weight loss hypnosis]]></category>

		<guid isPermaLink="false">http://hypnotherapyandhypnosisuk.com/?p=659</guid>
		<description><![CDATA[Do you want to kick your junk food habit? &#160; A study in the International Journal of Obesity found that sugary, fatty foods create similar reactions, the highs and then inevitable crash to drugs. Similar to drug addicts, researchers found bingers and emotional eaters seek to recreate this destructive food euphoria to beat depression. Of [...]]]></description>
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		<title>10 Tips For Overcoming Binge Eating</title>
		<link>http://hypnotherapyandhypnosisuk.com/10-tips-for-overcoming-binge-eating/</link>
		<comments>http://hypnotherapyandhypnosisuk.com/10-tips-for-overcoming-binge-eating/#comments</comments>
		<pubDate>Mon, 25 Jun 2012 08:15:38 +0000</pubDate>
		<dc:creator>Janette</dc:creator>
				<category><![CDATA[Comfort and emotional eating]]></category>
		<category><![CDATA[Top Tips]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[binge eating]]></category>
		<category><![CDATA[comfort eating]]></category>
		<category><![CDATA[compulsive eating]]></category>
		<category><![CDATA[top 10 tips]]></category>
		<category><![CDATA[weight loss hypnosis]]></category>

		<guid isPermaLink="false">http://hypnotherapyandhypnosisuk.com/?p=626</guid>
		<description><![CDATA[Everyone of use overeats every once in a while because none of us are perfect.  While over indulging once in a blue moon isn&#8217;t going to cause you any real long term problems, frequently over eating and bingeing will. Here are 10 tips to help you overcome binge eating. Manage stress. One of the most [...]]]></description>
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		<title>How To Stop Eating Too Much</title>
		<link>http://hypnotherapyandhypnosisuk.com/how-to-stop-eating-too-much/</link>
		<comments>http://hypnotherapyandhypnosisuk.com/how-to-stop-eating-too-much/#comments</comments>
		<pubDate>Tue, 19 Jun 2012 07:18:59 +0000</pubDate>
		<dc:creator>Janette</dc:creator>
				<category><![CDATA[Comfort and emotional eating]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[comfort eating]]></category>
		<category><![CDATA[compulsive eating]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[secret eating]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://hypnotherapyandhypnosisuk.com/?p=597</guid>
		<description><![CDATA[First of all let me make it very clear that you can&#8217;t stop eating food; we need food to survive and therefore if you don&#8217;t eat you will die.  &#160; Thinking about how to stop from eating altogether is just plain silly especially when with some help you will be able to make some lifestyle [...]]]></description>
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		<title>The Real Reason Why Our Food Is Making Us Fat</title>
		<link>http://hypnotherapyandhypnosisuk.com/the-real-reason-why-our-food-is-making-us-fat/</link>
		<comments>http://hypnotherapyandhypnosisuk.com/the-real-reason-why-our-food-is-making-us-fat/#comments</comments>
		<pubDate>Thu, 14 Jun 2012 17:32:26 +0000</pubDate>
		<dc:creator>Janette</dc:creator>
				<category><![CDATA[headaches and other nasties]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[What you eat is more important than how much]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://hypnotherapyandhypnosisuk.com/?p=585</guid>
		<description><![CDATA[We are, on average, 3st heavier than we were in the 60s. And not because we&#8217;re eating more or exercising less – we just unwittingly became sugar addicts Up a rickety staircase at a museumin Leicester, England hangs a portrait of Britain&#8217;s first obese man, painted in 1806. Daniel Lambert weighed 53st (335kg) and was [...]]]></description>
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		<item>
		<title>Weight loss hypnosis – It could be the key to your success</title>
		<link>http://hypnotherapyandhypnosisuk.com/weight-loss-hypnosis-it-could-be-the-key-to-your-success/</link>
		<comments>http://hypnotherapyandhypnosisuk.com/weight-loss-hypnosis-it-could-be-the-key-to-your-success/#comments</comments>
		<pubDate>Mon, 11 Jun 2012 10:34:47 +0000</pubDate>
		<dc:creator>Janette</dc:creator>
				<category><![CDATA[How hypnosis works?]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[behaviour]]></category>
		<category><![CDATA[comfort eating]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[weight loss hypnosis]]></category>

		<guid isPermaLink="false">http://hypnotherapyandhypnosisuk.com/?p=502</guid>
		<description><![CDATA[&#160; What Is Weight Loss Hypnosis? &#160; I know how incredibly frustrating it is only to lose weight and gain it all back again.  I know because I have seen it happen to myself over and over again.  Until I discovered hypnotherapy my weight went up and down over the years more times than a [...]]]></description>
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		</item>
		<item>
		<title>Best Exercise To Lose Weight Fast!</title>
		<link>http://hypnotherapyandhypnosisuk.com/best-exercise-to-lose-weight-fast/</link>
		<comments>http://hypnotherapyandhypnosisuk.com/best-exercise-to-lose-weight-fast/#comments</comments>
		<pubDate>Thu, 07 Jun 2012 10:52:14 +0000</pubDate>
		<dc:creator>Janette</dc:creator>
				<category><![CDATA[Lighten Up - it's just for laughs!]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://hypnotherapyandhypnosisuk.com/?p=459</guid>
		<description><![CDATA[&#160; &#160; This is my favourite exercise to lose weight fast&#8230;what&#8217;s more you don&#8217;t even need to break into a sweat! &#160; 1.  Turn your head to the left 2.  Then immediately turn your head to the right 3.  Repeat everytime you are offered something to eat! &#160; &#160;]]></description>
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