If there’s a rotisserie chicken in your fridge, you’re about 10 minutes away from a really tasty and inexpensive meal. This lemon basil chicken salad is one of those recipes I come back to again and again — it’s fast, fresh, and truly satisfying. It’s also one of those rare recipes that actually works for everyone in the house — even when we’re not all eating the same way. I prefer to eat this chicken salad over arugula or in a keto friendly wrap to keep it low carb, my son (a lean, hungry teenager who is obsessed with protein)

READ: Lemon Basil Chicken Salad (Easy Rotisserie Chicken Recipe)

These Bulgogi Meatballs are packed with sweet and savory Korean bulgogi flavor, and they are easily made low carb and keto friendly with just a few tiny tweaks. Traditional Korean bulgogi is usually made with thinly sliced beef that’s marinated and quickly cooked. Applying those same flavors into meatballs, while not a necessary upgrade, is definitely a fun one. The meatballs bake in the oven in about 15 minutes, and while they’re cooking you can whip up the quick bulgogi sauce in a blender and thicken it in the microwave (or on the stovetop if you prefer). Toss the meatballs in

READ: Bulgogi Meatballs (Easy Korean Beef Meatballs)

If eggplant and lasagna had a baby… this would be it. These high protein stuffed eggplant boats are creamy, cheesy, comforting, and surprisingly filling. If you’re looking for a keto eggplant recipe that feels like comfort food but still fits a low carb lifestyle, this one checks all the boxes. The filling combines cottage cheese, mozzarella, and egg to create a creamy, high-protein stuffing that bakes up similar to ricotta but with far more protein. Topped with my easy keto marinara sauce, this Italian style stuffed eggplant is winning by all counts. These stuffed eggplant boats are similar to eggplant parmesan, but lighter, higher in

READ: High Protein Stuffed Eggplant – Low Carb, Gluten Free

Alright peeps — here’s your Week Three Keto Menu Plan. 🎉 If you’re following along from the Week One Keto Menu Plan and Week Two Keto Menu Plan, this 3rd week keeps the same rhythm: simple meals, realistic prep, and full macros for everything so you’re not guessing or doing mental math all week. Consistency beats novelty every time, and this plan is built with that in mind. I’ve personally had a solid couple of weeks sticking with this structure, and I’m always excited to hear how it’s going for you — feel free to share wins, frustrations, or questions in the comments.

READ: Week 3 Keto Menu Plan (7-Day Low-Carb Meals + Shopping List)

Welcome to the Week 2 Keto Meal Plan! 🎉Whether you’re continuing from Week 1 or jumping in right here, we’re thrilled you’re joining us. This week 2 keto meal plan has been completely updated for January 2026 with new recipes, a corresponding prep strategy and shopping list, and clearer macros. One of the goals of these weekly keto meal plans is to keep things realistic and sustainable. Staying in ketosis means keeping net carbs under 20g per day — that part is non-negotiable. But this plan is also about building habits that actually work in real life, with real schedules, real grocery

READ: Week 2 Keto Meal Plan (Low Carb 7-Day Menu)

If you’ve been around here a while, you know that free keto meal plans are a staple of I Breathe I’m Hungry content – and this series of 12 weeks of meal plans was one of the first. If you’re OG enough to remember those early days, thanks for sticking around (or returning) and if you’re brand new to IBIH — welcome. I’m really glad you’re here. This completely revamped Week 1 Keto Meal Plan is designed for people who want a clear plan without overthinking it. It’s realistic, structured, and intentionally simple — especially for January, when motivation is high but

READ: Week 1 Keto Meal Plan (Updated with New Recipes)

UPDATE: WINNERS ANNOUNCED BELOW! It’s IBIH giveaway time — and this one is super easy to enter. You can also get a free copy of my Squeaky Clean Keto Ebook just by signing up for my newsletter! Scroll down for the details… To generate excitement for the upcoming January Challenge (more on that soon to come), I’m giving away 5 signed copies of my Squeaky Clean Keto cookbook this month! If you’ve ever wanted a copy signed with actual ink in my mostly illegible handwriting (I should have been a doctor), this is your moment. 😅 ✨ HOW TO ENTER (required) Eligibility:

READ: Squeaky Clean Keto Book Giveaway

These fluffy keto pancakes were first debuted in a my squeaky clean keto challenge ebook from 2023. I’ve decided to share this delicious and healthy pancake recipe here on the website so that it can reach a wider audience – especially with January on the horizon. Originally created for the Squeaky Clean Keto Challenge, these fluffy keto pancakes are delicious no matter what your eating style, and are especially perfect for anyone looking for dairy free, nut free, and gluten free low carb pancake options. Growing up, pancakes were a special treat that my mom made on snow days or

READ: Fluffy Keto Pancakes – Nut & Dairy Free

If you’re looking for a fresh, healthy summer side dish that’s easy to make and bursting with flavor, this street corn casserole delivers. Gluten free and high protein – this street corn casserole is perfect for summer parties, meal prep, or a quick weeknight side! Feel free to use the Jump to Recipe button at the top of the page to skip straight to this high protein street corn casserole recipe. You know how some summer side dishes politely sit off to the side while the burgers and ribs get all the attention? Yeah, this isn’t one of those. This high protein street corn

READ: High Protein Street Corn Casserole

This smoky white bean soup is hearty and delicious, with lots of collagen and flavor from the smoked pork bones. It is equally tasty made with smoked or baked ham, so it’s perfect for using up leftover ham bones and chopped ham. High in fiber and protein, but coming in at only 252 calories, it’s a healthy soup that is also budget friendly! I’ve had this smoky white bean soup recipe ready to post for a couple of months now, but I missed the winter window. We got 5 inches of snow here yesterday in NY (On April 12th!!!) though,

READ: Smoky White Bean Soup