ICAMA

Warning

mbrizman — Wed, 15 Feb 2012 19:33:02 +0000

This website is such a source of information, hope, and education--I hope. I am very very happy that I had the opportinuty to create it years ago and that it has grown as a source for everyone. I hope that it will be even moreso with my newest upgrades to come which should be very exciting.

But with exposure and information sometimes can come confusion.

Batsaria-another good recipe-EDITED

mbrizman — Wed, 15 Feb 2012 17:21:08 +0000

Soon my site will be updated with a consolidation of all these recipes, but for now continuing to blog

This dish is a dish my mother used to make me growing up-I just "ICAMA'd" it :)

Preheat oven to 350

Combine and mix well--
1/4 cooked brown rice
20 oz of prewashed and chopped spoinach
6 beaten eggs
3-5 cloves garlic-(skip if before list 3)
1 bunch parsley also chopped fine (after list 3)
2 packets of organic feta cheese (after lis 3) (if list 2 try with mozzarella)
2 chopped up onions
1 stick melted butter ( i use raw always) but list 1-3 should use organic regular
pink salt and pepper to taste (if these are ok for you) Also you can add garlic powder

Braised Beef Recipe From a Fellow Patient

mbrizman — Tue, 14 Feb 2012 04:55:31 +0000

Braised beef - list 3

1 onion chopped

2 large shallots chopped

A Dinner Idea-Edited Version

mbrizman — Thu, 09 Feb 2012 17:31:54 +0000

I made a tastey dinner the other night I wanted to share:

I browned some grass fed organic ground beef in a pan briefly and then added some garlic powder and pink salt to taste
then I added some black bean and white beans-organic canned (rinsed them first)
I stirred until all of the beans were wartmed and mixed well with the beef then removed from the heat.

I then put this in the plate and on top of it put a handful of shredded (I shredded it in my food processor) organic red cabbage and chopped up tomatoes. On top of that i put a couple tablespoons of cultured creme, on top of that some shredded organic raw cheese. I did this with salsa, but you could do it with or without.

It was YUM YUM YUM!

Breakfast Pudding

mbrizman — Thu, 09 Feb 2012 15:00:15 +0000

Wow, I made an amazing breakfast "pudding" this morning I thought I would share. I also have some other food ideas that I have made lately and will post them later. I dont cook with measurements, so sorry for the imprecision:

Blend raw cashews and yoghurt about 1 to 1 ratio well until completely smooth
then add in a touch of maple syrup and blend more until completely blended

You can put berries on top of this or have this alone-SO TASTEY!!!

Pork

mbrizman — Wed, 08 Feb 2012 20:09:36 +0000

Most have you have noticed, I am sure that I took pork off my lists. I have been very perplexed by it and finally feeling very unsure to advocate it, so I took it off. I have noticed a couple of my bigger pork eater have not done so well and took them off of it. But, here is a great article about the subject: http://www.westonaprice.org/cardiovascular-disease/how-does-pork-prepared-in-various-ways-affect-the-blood

Antibiotics

mbrizman — Wed, 08 Feb 2012 02:15:13 +0000

It is no mystery even in the Western model of medicine that antibiotics are overly prescribed. This is substantiated by a growing number of drug resistant infections such as MRSA as one example. I am not saying there are not situations where one needs antibiotics, there are. But, antibiotics are tirelessly prescribed in situations where either the immune system could have taken over or a natural remedy could have been used in its place. This article is interesting in this sense, but, also note one side effect that happened to one persons bladder and kidney. http://www.dailymail.co.uk/health/article-2097415/Taking-antibiotics-rup.... This is only one tiny example.

Hair Products

mbrizman — Sat, 04 Feb 2012 23:28:43 +0000

Just to let everyone know-the new shampoos and conditioners are available in unscented, lavender, and mango versions. I really love them personally. Hope whoever needs them does too. They are also certified organic.

Dr.M

Help For Those In Need

mbrizman — Thu, 02 Feb 2012 20:04:50 +0000

As many of you know because I have posted on this many times, my dream is to have a home for people to be able to come and get treatment for free or for much much less at least. This home would also serve as a bit of a haven for those having a really hard time with the IC needing a place to regroup for a month and get themselves back together. It may also serve as a place where someone who has no emotional support in need can come where people understand what is going on with them.

Sugar

mbrizman — Thu, 02 Feb 2012 13:26:51 +0000

This is a nice article about sugar, but only begins to describe how destructive it is. Sugar is rampant in our society, it it everywhere-so difficult to avoid. I get so frustrated as a mother because it is so hard to keep my children from it, and, in order to prevent eating disorders later in their lives, I do allow them to have some sugar in things (very limited) so that they don't start hanging out at their friend's houses hroding goodies behind my back! It is a fine line we have to walk as parents. But the more you can get sugar out of your life and the lives of your children, the better off everyone will be. It causes a lot of disease and inflammation in the body and there is just not enough awareness on the subject.