Health Questions

Impotence

admin — Thu, 21 Jan 2010 14:38:26 +0000

Q: I’m suffering from a bout of impotence. It’s never happened to me before but I know that the more I worry about it, the worse it gets! What can I do? A: Impotence related problems can be divided into physical and psychological causes with psychological causes contributing to 90% of erectile failure. Evolution has made [...]

S.A.D.

admin — Thu, 14 Jan 2010 11:27:54 +0000

Q: I think I’m suffering from SAD. Is there any way of treating it without having to go on antidepressants? A: Seasonal Affective Disorder (SAD)is a condition in which the body is not exposed to enough sunlight to maintain normal levels of serotonin. It is associated with winter depression and summer hypomania. Typically, patients tend to [...]

Acne

admin — Thu, 14 Jan 2010 11:20:01 +0000

Q: I suffer from acne and was wondering if there are any alternative ways of treating it? A: Acne can accompany many conditions such as polycystic ovarian syndrome, thyroid imbalances, digestive disorders, blood glucose imbalances, intestinal yeast infections, poor diet, etc. Acne on the chin area is often linked to hormonal and digestive related problems. Other [...]

New Year Clean Living

admin — Tue, 12 Jan 2010 16:02:57 +0000

Q : It's January and after an eventful Christmas I'm planning on a January full of clean living. Can you recommend something to help my body recover from the excesses of Christmas? A : Feeling bloated, sluggish, and tired after the last month of indulging in chocolate, wine, and cookies? Kick off the New Year with a resolution for healthy and clean living. Your digestive system and liver take a strain over the festive season and detoxing can help support your body by increasing elimination from the body, cleansing the colon, and enhancing circulation to clear toxic substances. Eliminating unhealthy foods and suspected allergens from the diet further aids detoxification enhancing nutrient absorption and supports and protects the liver which is the main organ involved in a detox.

How do I take care of my Liver over Christmas?

admin — Thu, 17 Dec 2009 12:15:33 +0000

Q : What supplements can I take to help support my liver over the nest few weeks? A : To help your body get through the season from your first Christmas party to your last New Year’s celebration, keep the following tips in mind! Drink a third pint of water for every measure of alcohol. Eat something [...]

Bad Circulation

admin — Wed, 09 Dec 2009 11:58:32 +0000

Q: I have really bad circulation and last winter I actually got chilblains. I’m terrified of this happening again – any advice? A: Chilblains are caused by poor peripheral circulation and are brought about by the affected part becoming cold. The skin is more likely to break down if the area is damp as well. Principally this [...]

Heavy Phlegm

admin — Tue, 01 Dec 2009 10:32:49 +0000

Q: I suffer terribly with heavy phlegm in my chest when I get a cold. Can I help this at all? A: Coughs and colds are usually self-limiting and require little, if any, treatment. Remedies should be considered if a cold persists for longer than three days or if you are feeling unwell. A cough that sounds [...]

Dandruff

admin — Wed, 25 Nov 2009 12:22:02 +0000

Q: My husband suffers from dandruff but conventional treatments don’t seem to work. What would you advise? A: Dandruff is characterised by a flaking of the scalp and is occasionally associated with more aggressive skin conditions, such as psoriasis or dermatitis (eczema). The cause is either a minor fungal infection, an excess of heat in the [...]

Poor Concentration

admin — Wed, 25 Nov 2009 11:58:45 +0000

Q: I find my concentration isn’t as good as it used to be - help! A: Properly identifying the underlying cause in each individual case is vital to your assistance. Possible causes include stress, low blood sugar levels, underactive thyroid, food allergies, lack of sleep, digestive disorders, poor oxygenation etc. Stress and worry can be better managed [...]

Winter Blues

admin — Wed, 25 Nov 2009 11:42:54 +0000

Q: I’m dreading the winter blues with the dark and cold mornings. Is there anything I can do? A: Seasonal Affective Disorder (SAD), also known as winter blues, is a mood disorder in which people experience depressive symptoms in the winter year after year. Extending light exposure on winter days for thirty minutes a day under a [...]