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	<title>iDaph Events</title>
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	<description>Asheville, North Carolina</description>
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		<title>7 Running Trends We&#8217;re Loving Right Now</title>
		<link>https://idaph.net/7-running-trends-were-loving-right-now/</link>
		
		<dc:creator><![CDATA[Justin Friede]]></dc:creator>
		<pubDate>Thu, 04 Jun 2026 18:59:00 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://idaph.net/?p=44044</guid>

					<description><![CDATA[<p>The running world is constantly evolving, and one thing is clear: more people than ever are finding their way to the start line. Whether you're training for your first 5K, chasing a new personal best, or simply looking for a ... </p>
<div><a href="https://idaph.net/7-running-trends-were-loving-right-now/" class="more-link">Read More</a></div>
<p>The post <a href="https://idaph.net/7-running-trends-were-loving-right-now/">7 Running Trends We&#8217;re Loving Right Now</a> appeared first on <a href="https://idaph.net">iDaph Events</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">44044</post-id>	</item>
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		<title>Introducing the Railway Races: A New Community Tradition in Hendersonville</title>
		<link>https://idaph.net/introducing-the-railway-races-a-new-community-tradition-in-hendersonville/</link>
		
		<dc:creator><![CDATA[Justin Friede]]></dc:creator>
		<pubDate>Fri, 15 May 2026 19:00:16 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://idaph.net/?p=43869</guid>

					<description><![CDATA[<p>Some events come together quickly. Others take years of dreaming, planning, pivoting, and patience. The new Railway Races in Hendersonville, NC definitely fall into the second category. Back in 2022 — maybe even earlier — we started envisioning what a ... </p>
<div><a href="https://idaph.net/introducing-the-railway-races-a-new-community-tradition-in-hendersonville/" class="more-link">Read More</a></div>
<p>The post <a href="https://idaph.net/introducing-the-railway-races-a-new-community-tradition-in-hendersonville/">Introducing the Railway Races: A New Community Tradition in Hendersonville</a> appeared first on <a href="https://idaph.net">iDaph Events</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">43869</post-id>	</item>
		<item>
		<title>Built on Miles &#124; Chapter 5</title>
		<link>https://idaph.net/built-on-miles-chapter-5/</link>
		
		<dc:creator><![CDATA[Justin Friede]]></dc:creator>
		<pubDate>Tue, 12 May 2026 19:13:51 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://idaph.net/?p=43796</guid>

					<description><![CDATA[<p>Six Things That Built the Foundation Before the Growth By Daphne Kirkwood, Founder of iDaph Events By 2010, the ideas were no longer just living in my head. For years, I had been immersed in the endurance world — racing, ... </p>
<div><a href="https://idaph.net/built-on-miles-chapter-5/" class="more-link">Read More</a></div>
<p>The post <a href="https://idaph.net/built-on-miles-chapter-5/">Built on Miles | Chapter 5</a> appeared first on <a href="https://idaph.net">iDaph Events</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">43796</post-id>	</item>
		<item>
		<title>Moms Figured Out the Secret to Running (Before We Did)</title>
		<link>https://idaph.net/moms-figured-out-the-secret-to-running-before-we-did/</link>
		
		<dc:creator><![CDATA[Justin Friede]]></dc:creator>
		<pubDate>Tue, 28 Apr 2026 01:59:35 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://idaph.net/?p=43599</guid>

					<description><![CDATA[<p>We all know how amazing moms are. So the real question is… why would they ever run? Isn’t being a mom already the ultimate endurance sport Turns out, moms know something the rest of us are still figuring out. Running ... </p>
<div><a href="https://idaph.net/moms-figured-out-the-secret-to-running-before-we-did/" class="more-link">Read More</a></div>
<p>The post <a href="https://idaph.net/moms-figured-out-the-secret-to-running-before-we-did/">Moms Figured Out the Secret to Running (Before We Did)</a> appeared first on <a href="https://idaph.net">iDaph Events</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">43599</post-id>	</item>
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		<title>Built on Miles &#124; Chapter 4</title>
		<link>https://idaph.net/built-on-miles-chapter-4/</link>
		
		<dc:creator><![CDATA[Justin Friede]]></dc:creator>
		<pubDate>Thu, 16 Apr 2026 16:50:55 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://idaph.net/?p=43448</guid>

					<description><![CDATA[<p>When the Pattern Became Clear – Five Things That Shifted Everything By Daphne Kirkwood, Founder of iDaph Events There wasn’t one big moment. It was a pattern. And once I saw it, I couldn’t unsee it. The more races I ... </p>
<div><a href="https://idaph.net/built-on-miles-chapter-4/" class="more-link">Read More</a></div>
<p>The post <a href="https://idaph.net/built-on-miles-chapter-4/">Built on Miles | Chapter 4</a> appeared first on <a href="https://idaph.net">iDaph Events</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">43448</post-id>	</item>
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		<title>Built on Miles &#124; Chapter 3</title>
		<link>https://idaph.net/chapter-three-learning-before-leading/</link>
		
		<dc:creator><![CDATA[Justin Friede]]></dc:creator>
		<pubDate>Tue, 31 Mar 2026 14:05:12 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://idaph.net/?p=43203</guid>

					<description><![CDATA[<p>Three Lessons Learned Before iDaph Ever Existed By Daphne Kirkwood, Founder of iDaph Events Before there was a business, a race calendar, or any thought of becoming a race director, there was a long season of learning. Not from a ... </p>
<div><a href="https://idaph.net/chapter-three-learning-before-leading/" class="more-link">Read More</a></div>
<p>The post <a href="https://idaph.net/chapter-three-learning-before-leading/">Built on Miles | Chapter 3</a> appeared first on <a href="https://idaph.net">iDaph Events</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">43203</post-id>	</item>
		<item>
		<title>Riding the Momentum: Bike Parking Coming to Our Hendersonville Events</title>
		<link>https://idaph.net/riding-the-momentum-bike-parking-coming-to-our-hendersonville-events/</link>
		
		<dc:creator><![CDATA[Justin Friede]]></dc:creator>
		<pubDate>Mon, 09 Mar 2026 19:34:26 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
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					<description><![CDATA[<p>If you’ve spent any time around Hendersonville lately, you’ve probably noticed something pretty cool happening: more bikes, more riders, and a growing sense that cycling is becoming part of everyday life here. A big reason for that momentum is the ... </p>
<div><a href="https://idaph.net/riding-the-momentum-bike-parking-coming-to-our-hendersonville-events/" class="more-link">Read More</a></div>
<p>The post <a href="https://idaph.net/riding-the-momentum-bike-parking-coming-to-our-hendersonville-events/">Riding the Momentum: Bike Parking Coming to Our Hendersonville Events</a> appeared first on <a href="https://idaph.net">iDaph Events</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">43043</post-id>	</item>
		<item>
		<title>Built on Miles &#124; Chapter 2</title>
		<link>https://idaph.net/built-on-miles-chapter-2/</link>
		
		<dc:creator><![CDATA[Justin Friede]]></dc:creator>
		<pubDate>Mon, 09 Feb 2026 17:44:16 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://idaph.net/?p=42650</guid>

					<description><![CDATA[<p>Why the Second Attempt Mattered More Than the First By Daphne Kirkwood, Founder of iDaph Events The decision to try again came quickly. After my first 5K in May of 2002, I left feeling deeply disappointed — not because I ... </p>
<div><a href="https://idaph.net/built-on-miles-chapter-2/" class="more-link">Read More</a></div>
<p>The post <a href="https://idaph.net/built-on-miles-chapter-2/">Built on Miles | Chapter 2</a> appeared first on <a href="https://idaph.net">iDaph Events</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">42650</post-id>	</item>
		<item>
		<title>At Twilight, the Trail Feels Different</title>
		<link>https://idaph.net/at-twilight-the-trail-feels-different/</link>
		
		<dc:creator><![CDATA[Justin Friede]]></dc:creator>
		<pubDate>Wed, 04 Feb 2026 16:59:15 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://idaph.net/?p=42590</guid>

					<description><![CDATA[<p>By: Daphne Kirkwood There are some places that stay with you long after the event cones are picked up and the finish line comes down. For me, Kanuga is one of those places. When I think about returning to Kanuga ... </p>
<div><a href="https://idaph.net/at-twilight-the-trail-feels-different/" class="more-link">Read More</a></div>
<p>The post <a href="https://idaph.net/at-twilight-the-trail-feels-different/">At Twilight, the Trail Feels Different</a> appeared first on <a href="https://idaph.net">iDaph Events</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">42590</post-id>	</item>
		<item>
		<title>Why Triathlon Still Belongs Here</title>
		<link>https://idaph.net/why-triathlon-still-belongs-here/</link>
		
		<dc:creator><![CDATA[Justin Friede]]></dc:creator>
		<pubDate>Wed, 28 Jan 2026 18:14:07 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://idaph.net/?p=42537</guid>

					<description><![CDATA[<p>By: Daphne Kirkwood Some things stay with you. Triathlon has always been one of them. Triathlon has been a part of my life for a long time—long before race directing, long before iDaph Events, long before I understood how complex ... </p>
<div><a href="https://idaph.net/why-triathlon-still-belongs-here/" class="more-link">Read More</a></div>
<p>The post <a href="https://idaph.net/why-triathlon-still-belongs-here/">Why Triathlon Still Belongs Here</a> appeared first on <a href="https://idaph.net">iDaph Events</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">42537</post-id>	</item>
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