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To many of us, any kind of food is super. If we can satisfy our cravings and get full until the next time our stomach rumbles, we don’t care too much about the consequences of what we’re eating.  If we happen to be eating a diet that’s rich in fast food grease and processed red [...]

Read The Entire Article - Nutritionist Reveals 27 SuperFoods That Will Change Your Life & Increase Your Lifespan

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Dieting sucks. It’s no secret. Who in their right mind wants to stop eating the things they absolutely LOVE? Cookies, cake, ice cream, BEER…the things that make us smile, that we look forward to, and even make some of us tingle inside…(did you know many people have significant physiological responses just to the SMELL of [...]

Read The Entire Article - Ditch The Diet…Eat What You Want WHEN You Want And Still Lose Tons Of Fat!

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Okay so most of us have heard about detoxing. Normally this means eliminating most if not all foods and drinking nothing but water for a couple of days. And I have to admit the idea of doing that has never appealed to me. I can’t get by without a nice big mug of tea first [...]

Read The Entire Article - Detox With the Dr Oz Two Day Spring Cleanse

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Zumba is an aerobics class that uses latin dance music and movement to create a new exciting way to exercise. To paraphrase Alberto Perlman, chief executive of Zumba fitness, it takes the experience of a Saturday night at a nightclub and turns it into a fitness class on Monday night. So, if you enjoy dancing [...]

Read The Entire Article - Zumba?! What The Heck Is That? Some Kind Of Fruit Smoothie? A Workout With Zoo Animals?

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Pin It Most of us have heard about autism. But how much do we really understand this disorder and how it affects those suffering from it, not to mention the people around them? Autism can involve all kinds of symptoms that affect the way autistic children interact with those around them, as well as the [...]

Read The Entire Article - Can A Gluten Free Diet Help With Autism?

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Pin It I don’t know about you, but I tend to hit the soda drinks pretty hard whenever I’m trying to lose those few excess pounds I have around my waist. After all they’re good for me, right? It’s got to be better than drinking the full sugar version that has me climbing the walls [...]

Read The Entire Article - Kill the Soda Habit or Die

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You can’t go anywhere or read much nowadays without hearing or seeing something featuring at least one of the ever growing Kardashian family. Most famous of all are the Kardashian sisters, Kourtney, Kim and Khloe. They all star in the program “Keeping Up With the Kardashians” – but they might also be starring in a [...]

Read The Entire Article - Should Celebrities Research the Diet Products They are Promoting?

1. Would You Make The Same Diet Changes Celebrities Are Making For Their Significant Other?

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Pin It How in the world could ANYBODY have credibility when it comes to telling you what the best workout or workout device is? For goodness sakes it sometimes seems as if tv commercials are 50% geared around some 6-pack shaping device or weight loss pill. Watching all those skinny and ripped models it’s enough [...]

Read The Entire Article - 5 Reasons You Absolutely HAVE to Workout with Kettlebells

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Pin It Brown Seaweed Doesn’t sound that appetizing does it? But this is one amazing natural product that has been hitting the headlines for the past few years. I wasn’t convinced to begin with, but I have to admit that it’s well worth finding out more about it. You’ve probably heard of Dr Oz. Well [...]

Read The Entire Article - What’s the Deal With Ugly Brown Seaweed?

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Pin It What did you eat at school when you were a kid? Times are certainly a’ changing if the latest news reports from Canada are anything to go by. Apparently schools in the Windsor-Essex area are suffering as a result of the new food rules that came into force for school cafeterias late last [...]

Read The Entire Article - Students Vote With Their Feet and Say NO to Healthy Cafeteria Food