Whether you believe it or not, you are always in the right place at the right time.

Luck is a state of mind, an attitude that anyone can develop. Lucky people are able to find out what their purpose in life is and the meaningful activities that help create the “being” they wish to become. They are willing to do everything they can to realize their vision. They tend not to see events as random, but purposeful.

Paying attention to intuition and meaningful coincidences is central to creating luck.

Maybe you heard the saying: „He is more lucky than me”. Actually, it all depends on your attitude, it all depends on how we see the world, and how we see ourselves in it. Two individuals can see the same situation at the same time differently. Let’s take crisis in our example…Some people sees crisis as problems, some find opportunities in them. there are people who make lots of money from the crisis. At the same time, there are many people who complains about the economy, no customers etc. Good attitude turns the negative into positive, it just depends if you want to control your attitude.

Having a good attitude is just a matter of choice. You can change it within seconds. You can sit around to complain everything, or you can stop complaining and say, “Hey, what good can I make out of this situation?” When you start asking this question, your mind start to shift, your energy changes, your emotions turns for the better. Successful people always feel great about themselves. It is their attitude that make them feel this way.

For example you can see having a minor car accident as bad luck – as you now need to repair your car even though no one was hurt. It could also be seen as good fortune, perhaps it prevented you being in a different place later that day where something much worse happened, perhaps it meant you went to a garage where you met someone for the first time who turns out to be a very important figure in your life.

So luck, I believe, is created by us in many ways, we have control over our lives and how they turn out, even in how we approach difficulties that seem to come upon us. By finding the inner mirror, or finding the positive approach to guide us through it, by facing our fears when ‘bad luck’ strikes and gaining healing and growth from it – suddenly we change the ‘bad luck’ into more of a gift. We can create the condition for Luck to fall on us, we can create good luck through trusting our intuition, acting on guidance and inspiration and changing our beliefs and attitude. Learning to control your attitude is learning how to take control of your life. Finding your passion and talent in life, means finding your luck, because your talent gives you trust and belief of something that you know for sure that you do it good…

Most people wasted their time away without mentally preparation, and when luck falls onto them, they don’t know what to do with it, therefore allowing luck to slip by.
Success is caused by luck & attitude.

From the earliest cultures of man until now music has been used to express a wide range of human emotions from love, joy and celebration to sadness,anger and fear. Music intellectually refreshes us, and we are then able to perform better throughout our day. Music clarifies our thinking patterns, which enables us to make better decisions. 

How many times have you turned to music to uplift you even further in happy times, or sought the comfort of music when melancholy strikes?
Music is a part of everyone’s life, and everyone is connected to it in someway. For me it keeps me going when I’m down.

Doctors believe using music therapy in hospitals and nursing homes not only makes people feel better, but also makes them heal faster. And across the nation, medical experts are beginning to apply the new revelations about music’s impact on the brain to treating patients. music may reduce stress because it can help patients to relax and also lower blood pressure. The incredible ability that music has to affect and manipulate emotions and the brain is undeniable, and yet still largely inexplicable.

Music is such an incredible natural force that all who study it should be in awe of its beauty and power. It is found in every known culture, past and present, varying wildly between times and places.

Music has the power to not only enhance our workout, but also to give us the fitness connection between musical sound and sound health.

“She had the perfect voice - Houston won two Emmy Awards, six Grammy Awards, 30 Billboard Music Awards, 22 American Music Awards during her record-breaking career. Her album “Whitney” was the first female album to ever debut at #1 on the Billboard Charts. She has sold 200 million albums worldwide.” We will always remember her…

Are you now feeling unhappy because you are:

• Overworked?
• Unappreciated?
• Insulted?
• Unfulfilled?
• Unsuccessful?
• Disappointed?
• Alone?

How to be happy, and how to get rid of these bad feelings, and bring joy to our life?

Do you really like waking up at 6am just to make it to your workplace by 8am? Of course not! It’s this someone else you’re pretending to be… Do you like dealing with all them problems you meet everyday? No! It’s the professional person you’re trying to be that makes you do it. This idea gets out of your focus, and all you concentrate on is that no matter how many good things you make happen on a daily basis, you’re still afraid to admit that some of them you would do differently

To feel happy about yourself, you shouldn’t be afraid to show your true self. But of course, you should work on your qualitites first. Don’t be afraid to follow your heart and act like you think you should, not like you think others would like you to. If you want to be a successful person, and have a good communication with others, speak about what you want to change or you disagree with. This is better than always preteding to be someone you are not! It will come a time, when people will love the way you are, if you work on your productivity, responsibilities, communication skills and motivation. And you will feel happy about yourself!
If you are feeling unhappy about your work, then it is time to change your job maybe. If you are feeling unhappy about being unappreciated, find opportunities to work with someone who can appreciate your talents. Now comes the next question – are you afraid of change?

“Any change, even a change for the better, is always accompanied by drawbacks and discomforts.” -Arnold Bennett

People hate change. Is it because they like their lives so much? I don’t believe so. It is because they are afraid of failure. To feel confortable, we are always leaving it for some other day: Not today anyway. Maybe tomorrow. No, not tomorrow, but Monday for sure. Or maybe after the holidays or after New Years. And so, because of our own insecurities, we never get to make the changes that could possibly make us happy. Isn’t it time to to start making the best decisions for yourself rather than choosing the path with the least amount of risk or the least amount of difficulty? Just think about how many things you would do differently if you had absolutely no worries and fears about them?

Everyone deserves to find his or her happiness. You owe it to yourself to lead a meaningful existence, and derive happiness from it.

Being happy is nothing less than you deserve.

The moment you solve the problem for yourself and learn to recognize what balance looks and feels like, then you can easily sustain it. There is also a challenging part.

Awards, titles, and wages can all be very impressive but there have also been times when someone has all of this and is not happy, because of its love life. You want to balance work and life so don’t bring work into your life when you’re at home. Success comes when the goals are reached along the way and a life continues to go forward. Along the way there needs to be balance including fun along the way. If a life gets thrown off balance, success also suffers. Success comes from the aspects of life (work, fun, friends, and family) that fills a life.

Twenty four hours. That’s all we get.Yet the amount of work we must try to squeeze into those hours can be mind-boggling. When life is imbalanced, relationships suffer, work performance deteriorates. Potential emotional effects include feelings of stress, anxiety, depression, irritability, and hopelessness.

Not everything is urgent or even necessary. We need to learn to prioritize things. Focus on what’s most important and set other things on the back burner. Some things can be taken off your plate altogether.

Don’t discuss office hassles at home. When you sit at the dinner table, make sure you don’t talk about stressful things especially office. Start by planning to leave the office early one night each week and then slowly incorporate more activities that are important to you.

Sometimes things don’t go as you expect, the best you can do is to plan and implement.

People who are hurt, specifically in an emotional or psychological sense, tend to hurt other people.

I can think of many situations within my own life where I have been hurt emotionally by individuals who I cared about.  I never understood what I did wrong to deserve such treatment but it did happen. We can’t run from these situations in life, but we can defend ourselves from others who try to hurt us.

Don’t take it personally.

Listen and Make Conclusions. (Of course, by hurling back hurtful words to them helps nobody and only increases the hurt. So, say little, listen much.)

Forgive them.

Walk away. If you cannot yourself take the hurtful venting from a hurtful person, then leave. You are not obligated to remain. You can even state to them that you are not in a position at this time to listen and then excuse yourself.

We deserve to live a life of peace, wholeness, and happiness regardless of what has occurred within our past life. I decided to let go of the past when I discovered that I was still an “able body person” designed to help other people find success within their lives. Even when I was trying to get ahead of others I always found myself encouraging people to strive for more within their lives. I just let the past be the past and decided to move on to my future…The more you begin to shake off the dust from the past the clearer you will be able to see what is presently in front of you. So take the time today to forgive yourself and those who may have hurt you in the past. Choose today not to allow your past hurts to triumph over your present life’s path.

Sometimes we hurt somebody, and we realise it only after we lose them…So let’s love each other!!

It’s the season of new beginnings, hope and resolutions. People turn a calendar and decide that they’re going to make big changes. This year it’s all going to be different.

Have you asked yourself “Who and what am I devoted to right now?”
Now that the new year has arrived make a decision to discover your passion in life, your loves and how you express these loves in through your ‘use.’ Your ‘use’ is the way you express your love and wisdom to those around you. The right time is right now! It’s not tomorrow, and it wasn’t yesterday! 

Will it be easy? Probably not. The path ahead will be full of twists and turns, challenges. But once you reach your destination you will realize that every single bump and stumble you faced was all part of becoming the person you now are, A different person who grew without you even noticing, a person who looks at the world differently and who values the journey now more than the destination. The more challenges you overcome, the closer you are to your goals. We all face things in our lives that when it happens we question whether we can get through the pain or struggle we face, yet we do, the world keeps turning and we keep moving forward, growing as a person with every step.

I decided to look up the most popular resolutions made every year, and here is the list:

-       Exercise

-       Healthy Food

-       Get a Better Education (read more books)

-       Get a Better Job (find your talents)

-       Manage Stress in your Life

-       Save Money

-       Take a Trip

-       Help Others

-       Quit Smoking

-       Change Bad Habits

-       Make Strong Decisions

-       Finally, Change Your Life to Better!

You know how quickly time passes so where do you see yourself this time next year? Do you see a year that you continued to worry about the ‘what if’s?’ Or, was it a year that you took your life by the scruff of the neck and said this will be my year, this will be the year I change my life, this will be the year that even if the destination I want to reach is beyond my current capabilities, I will start moving one step at a time, because nothing worth doing is easy and nothing anyone ever accomplished was ever achieved without the decision to try.

The holiday season can be a stressful time under the best of circumstances, but in tough times creating happy Holidays can seem even more challenging.

I like the energy that rises during this time of the year, whether it is spiritual or commercial. We all feel different and we are all affected by the rising energy. Our choice is to be affected with joy or with irritation. I choose joy and Love. After all, what you say, becomes. So, when I say “happy holidays”, I truly wish you a series of happy holidays, with the emphasis on happy. My intention is to have a whole long month of happy holidays with lots of Love and sunshine and blessings.

Here are 4 practical steps you can take, to be happier in the holiday season in tough times and in good times. A lot of stress and anxiety at holiday time comes from unrealistic expectations. These unrealistic expectations are often easy to spot when we take the time to examine them.

Understand and reset your expectations.

Focus on People rather than focusing on Things.

Do Good. (We are often romantically attracted to other people who we see doing good or being virtuous.)

Have Fun & Happy Holidays !!

There’s a lot of pressure put on women these days. Many have kids to raise, families to tend to, and careers to follow. Sometimes daily life, whatever that encompasses, can leave them feeling disheveled inside and out. It’s nice for them to be able to take some time (even if it’s just a few seconds to squirt on some perfume) and devote it to just to herself.

In a world obsessed by beauty, we’ve spent billions of dollars a year on products to enhance our skin, hair and nails. If your blessed with the perfect look then consider yourself very lucky. Many of us have to work at it more than others. Fortunately, there are many very inexpensive ingredients that will help everyone look good. However, what we don’t realize when we buy and use these beauty products is that there are easier and more natural ways to enhance ones beauty. By eating healthy, living a healthy lifestyle, taking good care of your look, and exercising you can preserve your beauty from the inside out.

We don’t even realise how a better look makes us feel more confident, and get the results that we expect. For example, wearing make up makes you feel more confident, alert and generally more productive. This doesn’t mean you have to put on globs of make up or dress up like you’re going to a club. You can still wear make up and look natural. Below are some of the ways that make up can help you boost your mood and energy.

Exercise reduces wrinkles, restores color and glow to dull skin, decreases acne, and revives weak and brittle hair. So next time you need a motivation to exercise think about your beauty. Going for a walk, doing yoga or working up a sweat around the house can all enhance your beauty. Exercise is also a stress reliever. Stress can have a major impact on the body and the skin. Stress reduces the availability of nutrients in the body leaving the skin starving for nutritious elements. By exercising you not only reduce stress, but also you increase the circulation of nutrients to the skin.

A visit to the beauty spa is often a good idea in order to have a treat. Any really good beauty therapist will always have a consultation with you on your first visit as it is necessary for them to find out about your health and beauty regime,

After a long day or a busy week at work, one thing that can help you greatly is having a massage. You can lie down for an hour or two and let your massage therapist do the work. A massage can be needed for some people as this offers some health benefits. Getting a good massage is probably one of the many things that you wish to experience since this comes with really positive effects other than the good feeling it provides.

Most ladies, no matter how old they may be, love to be pampered. Gifts and sets for women’s skin and outward appearance tend to be welcomed as presents, no matter what the occasion.

Women are beautiful both inside and out. There may be times where you will experience the ugly duckling syndrome and look for ways to make you look more beautiful, but ultimately, your beauty is also tied to your health. Redoing your look and cleansing your body will make you look healthier and give you that natural glow.

How to Enjoy Beauty Rather Than Envy It

When you feel beautiful, you feel loved

You probably do not truly understand the power of the words that you feed to yourself and to others. Our words not only control our lives, but they can control others as well. If you tell someone that he is ugly, what do you think happens? Before you told him how ugly he was, he was ok or even happy with himself. But after you said the words ” are you ugly”, his whole demeanor changed. How did you do that? You did it by the power of your words. The more you tell a person how stupid he is, the more he will start believing. He is not stupid because of something he did; he is stupid because of what you said, and kept saying. Through your constant speaking of how stupid he is, he believes you and now manifests stupidity.

You must begin learning today the words that will empower you and how to begin utilizing them so that they can benefit you in everything you do. Start speaking health and health will come. Start speaking wealth, and wealth will come. Start speaking with thankfulness.

Words are powerful. So take heed how you use them. Use them to bring blessings upon others and yourself.

Remember whatever you focus on you attract. If you continually worry about something in your life and you keep talking about it, you are going to experience it in your reality. People do not quite understand this; they continually talk about the lack of money, their achy joints or whatever else they focus their attention on. As they continue to talk about their situation; they will never change their current situation.

You can even use the power of words to become a much more positive person; Look in the mirror each morning, and see yourself as you wish to become. If you want to be more beautiful, tell yourself how good you look, and you will see how other people will start telling you that. Everyone likes to hear how other people feel about them. Telling someone they are wonderful, they are excellent at what they do or even a simple compliment on how they look is all it takes to give a miracle.
You can impact and control your life totally. You can use as well the power of words to stop your stress response or to reward yourself by creating a special moment for someone else.

A complete stranger is waiting for you to reach out your hand and make them feel special. Everyone desires the approval that you hold in your words.

A short story:

A group of frogs were travelling through the woods. By misfortune, two of them fell in a deep pit. All the other frogs gathered around the pit. When they saw how deep the pit was, they called out to the frogs that they were good as dead.

The two frogs ignored the comments and tried to jump out of the pit with all their might. The other frogs kept telling them to stop, that they will never be able to succeed in their efforts. Finally , one of the frogs took heed of what the other frogs were saying and gave up. He soon dropped dead. The other frog continued to jump as hard as he could. Once again, the crowd of frogs yelled at him to stop the pain and just die. But the frog kept trying, jumping even harder and finally made it out of the well.

When he got out, the other frogs said, “ did you not hear us?” the frog explained to them that he was deaf. He thought they were actually encouraging him all the time.

Each one of us is a messenger of light, carrying with us a unique gift.

I’ve met many people with the idea they want to do something really big in order to become famous. Famous is not what this is about. Famous is an ego trip. Art is art, Passion is passion. Whether it becomes grandly recognized by the masses or not is not what matters. The concept of awakening relates to opening yourself up to take on YOU. You are ‘younique’.

I’m sure you read stories where the book ends right when they’re starting their life together. Everything seems to be just perfect in these stories. They were written to teach good things to little ones, to inspire and to entertain the minds of younger ones. They help the younger ones understand the difference between good and bad; But some grow with fairy tales emblazoned in their minds, wanting everything to be perfect and good, with a belief that life too, like a fairy tale, ends on a happy note.

Illusions are false beliefs that seem to be true, but which are actually untrue. When you recognize your illusions, it is a liberating moment, because you can now choose a more empowering understanding. Any thought that is based on reality is safer for you, because it is grounded in the stable reality of this world.

We should open our eyes wide, and not be directed by illusions, but let our conscious mind identify the reality. These experiences, which cause fear, anger, worry, mistrust, uncertainty, feelings of lack or inadequacy, etc., are only illusions. They keep you from seeing and experiencing your good.
Life is a continuous journey of events and incidents. The truth is – we live in a crazy, mixed up world; crazy, but oh, so beautiful. Despite of all the things that we don’t like about this world, there are things in this world which make our life a wonderful experience.

Choices give us power…

The more choices we give ourselves, the more power we have available to us. You can choose what you want to do, where you will do what you want to do. Who you want to marry, how many children you would love to have? The education you choose. We make choices about what we eat, drink, how we use our time, what we spend our money on, our appearance, the words we say, our actions, our public and private behaviors, our emotional responses, and our thoughts. Some of these choices will strengthen and empower you while others will hold you back in life.

Trust Yourself – This is one of the best ways to make good choices. Learning to listen to yourself rather than rely on opinions and suggestions of others is the first step to making choices that line up with your goals and values. Indifference is also a choice, and here are some thoughts of how it influences our life and directions…

           Sometimes people do not notice the things we do for them until we stop doing them.

The world’s default position is indifference. Indifference is a cruel reaction to someone else’s pain. A person suffers, another person in a position to help ignores their “Inner Light”, accepts their “Greater Shadow” and ALLOWS the person to suffer. Why do we allow indifference to be so pervasive? Sin? Greed? Selfishness? Fear? Perhaps all of these things. I honestly don’t know. What can be said is that we should choose not allow indifference to happen. We should listen to our “Inner Light”, ignore our fears and help those who cannot help themselves. Indifference is the enemy. It is anywhere and everywhere. If we are not in a position to help, we should always allow our heart to feel unconditional kindness, love and empathy for that suffering person.

Our attempts to prove our indifference; just end up showing others, that we actually do care. It is a slightly confusing concept…If you are indifferent to what is happening around you, this means that you are not paying attention to reality, to what is happening around you, and you cannot defend yourself in case you are in trouble, since you don’t notice anything. Indifference can be used in a good way, in relationships, for example - You can determine his feelings by realizing there is a spectrum of emotions; kind of like the game at the fair that shows how strong you are.  But i can speak individually with you on this subject, each case is different you can find me on skype, on the right sidebar. Take a look

 Words are fruitless without a motion behind them.

Egos are like opinions, everyone has one. Let’s refer to the dictionary as to the common meaning of “Ego.” One Mental Health dictionary describes ego as “An exaggerated sense of self-importance; conceit, an inappropriate pride in oneself.” They promote themselves so that they can be convinced of their own value by the feedback they receive from friends, fans, employees or even their own children.

Are you accepting full responsibility for your life? Taking credit for all of the wonderful events also requires taking full responsibility for our mistakes. Ego isn’t totally bad if it spurs you forward to create more with the time and talents you were given. Taking control of our own mind allows us to grow and achieve. Ego plays a part in that growth and achievement. There are times when the ego runs us and controls the way we do things. The truth is we sometimes hide behind a facade that everything is OK and that we have control over our destiny. Sometimes we do but sometimes we don’t and this is where there is a tendency for some to become antagonistic in their relationship with others. Whether it is a personal relationship between friends or family members or with the people you work with, you need to know what your own ego is if you want to handle people with a big ego.

A person with a big ego acts in a manner to suggest that they know everything and that there is nothing new under the sun.

A person with a big ego does not mean that he or she is a bad person. This is not about winning or losing.

Egotists are essentially insecure people who are attempting to cover up their own suspicion that they are not quite as good as other people by pretending that they are more important. People with very high levels of self-esteem do not need to determine their self-worth by comparing themselves, either publicly or in their own minds, with others.

Having a high level of self-esteem does not equate to being egotistical. If others wish to interpret your sense of self-worth as meaning that you have a big ego, let them. That’s their problem, not yours.

You have to have something big, if you don’t have money.  And the truth of the matter is that the more you give, the more you are worth. The more you are worth, the more wealthy you can become. If you want to be wealthy, develop your self-esteem. If you want to be prosperous, become abundantly worthy. Believe in you.

Is your ego this big?

The saying, “every cloud has a silver lining” has proven to be true so many times. How we deal with the unexpected events in our lives will affect the outcome of such events. Many are able to find strength in adversity. Along with that comes a new source of courage that allows them to live life to the fullest, maybe in a different way, but certainly with a different attitude. Unexpected Events do not have to always have negative side effect though. There are times when the sun shines through and out of nowhere you pick the winning numbers on the lottery or after years of trying to conceive your spouse tells you she is pregnant.

 
Many of us spend much of our lives racing from one situation to the next, getting by well enough. We need for things to go as well as possible because we are often on the last-minute. This is a stressful way to live because often things do not go according to plan. Accidents happen or unforeseen eventualities occur. A little forward preparation would mke us feel in control of the situation, and remain calm. Allow a little extra time for yourself. Try to leave for appointments early, it allows for mishaps like getting lost or re-routed and allows you time to prepare mentally and physically for the meeting.

When unexpected things happen, we are left wondering “Why me?” We search for answers but there is none. It comes to us in the silence when we lovingly accept our “unexpected happening” as a gift. A gift of wisdom. “Even the most daring and accomplished people have undergone tremendous difficulty. In fact, the more successful they are, the more they attributed their success to the lessons learned during their most difficult times. Adversity is our teacher. When we view adversity as a guide towards greater inner growth, we will then learn to accept the wisdom our soul came into this life to learn.” ~Barbara Rose

Stress is widely accepted as a modern affliction. Everyone is stressed, it seems. And the busier weare, the more we should take time to address our stress levels. And yet the reverse seems to be true! The busier we are, the less time we have to follow a stress relief programme. How many times I have heard, “I do not have time to relax!” I have even said it myself, I am sad to say. And how self defeating is that? Stress is a killer, and if you do not find time to reduce your stress levels, they will only increase.

Unfortunately, there is nothing you can do about unexpected life events and the stress it brings. But you CAN DO something about how you handle and respond to them. 

Would you expect that?

We live in an age where time is of the essence. It seems that more and more people are complaining about the lack of time or the inability to spend sufficient quality time with their friends or family.

There are little tips and tricks you can do to change your lifestyle and grab back some of that lost time.

It’s all very well managing your time, but you can only do it effectively if you’re good at knowing how long something will take you to do. Once you know how long something is going to take, schedule it. Got a business lunch? Sure, you’ve been given an hour, but allow for it to run over if you’re discussing many things in that period of time.

Once you put something on your mind, don’t change the plans until you have it done (Start by writing your goals, identifying the steps to get there, and creating a timeline. This will go a long way to keeping you on track day to day.). Always have half an eye (but not full, distracting focus) on the clock. If you’ve already followed the tip in knowing how long certain tasks take, then you’re already one step ahead of the game when completing them to schedule and on time.

I will give you 3 questions, which you have to give yourself before you start doing something (this will keep your focus, and will organize your time step by step):

• o    Do I have what I need to start this task?
• o    Do I know what I need to do?
• o    Do I really want to do this?

And when you find the answers to these question, and you’re sure you know where you’re going, don’t let anybody steal your time or your dreams, but of course, don’t forget about your family. It may seem sad to say it but we live in a time where many people just don’t take the time needed to spend with family. Just 20 or 30 years ago, families would do things together, talk about their day over dinner and enjoy family BBQs and other get-togethers. This isn’t the case as much anymore. Is it that families no longer care about each other as much as they once did or is something else to blame?
Begin with baby steps and devote yourself to spending more time with your family. Even if you don’t have long hours to hang out together, make what time you do have quality time and everyone will benefit from the experience.

Too much sleep is also a time wasting. One of the researchers said that people who sleep too much find it hard to rest at night because they spend too much time in bed. He suggested one way to get rid of insomnia and of time wasting, is to spend less time in bed.

Whatever you do, honor your plans. Do not change your mind or beg off at the last minute. If you do, your family will come to know that you do not consider them important enough to spend time with, and eventually, they will not consider you important, either.

Once wasted, time is the only resource that cannot be replaced nor recovered – no matter how great the effort or monetary reward!

Seasonal affective disorder or SAD is a kind of depression triggered by the seasons. Maybe it’s due to the cold weather and the thickness of the air.

Sad thoughts sometimes brought on by seasonal depression easily overcome us if we are not active. The onset of seasonal depression in autumn is no cause for despair. Rather, it is the perfect time to enjoy some fun. There are any ways to fight seasonal depression, which are available for almost everyone.

Seasonal affective disorder has common symptoms but you should remember that not everyone who suffers from it have the same ones. Some of the most common symptoms are:

• Weight gain
• Oversleeping
• Irritability
• Anxiety, nervousness
• Heightened sensitivity
• Change in appetite
• Loss of interest in every day activities
• Sadness
• Inability to concentrate

These symptoms of seasonal depression may come back every year and the mood changes are not necessarily caused by any obvious things. But, it is important that you see a psychologist to get a proper assessment, if you can’t get rid of these feelings. It is true that physical problems can cause this disorder. A health professional should be able to determine your depression level and then recommend you the proper treatment.

I offer consulting via skype, you can click on the right sidebar where you see „SKYPE”, and add me to your contact list. We can discuss what most bothers you, and i could give you the proper advice.

• Changing your light bulbs to the type that mimic natural light can be effective for keeping seasonal depression at bay. Keep your environment as bright as possible for as long as possible; avoid turning down your lamps until it’s nighttime. Likewise, turn on as many lights as possible in the morning to get your body believing it’s daytime.

• Daily exercise has been shown to be helpful, particularly when done outdoors. For those who tend to crave sweets during the autumn, eating a balanced diet may help one’s mood. Conversely, as the mood improves, craving for sweets may abate.
• Perfumers say that the odor can be heated as fur coats. To get rid of depression, vendors are advised to buy in perfume shops the Eastern, Cyprus and rich floral scents.
• Massage excellent antidepressant for the body.It should be done with lots of butter and only pumping movements. You must pass through the body: from the tip of my toes and up the crown. And no less than two hours! The massage not only relaxes you, but also improve blood circulation. A well-executed massage complement the soothing aromas of lavender, lemon balm and sage. The depression can be so severe that it can get in the way of you leading a normal and productive life.

  The best way to get rid of seasonal depression, is to spend your autumn with the person you love…

  Here’s a good song for you to enjoy your time together…