iFitandHealthy.com

Ed Westwick Weight Loss

iFit&Healthy.com — Thu, 09 Jul 2009 16:35:53 +0000

First, there was Ed Westwick’s weight gain, now we have Ed Westwick’s weight loss. But Ed Westwick’s weight loss is hardly inspirational. Why? Because Ed Westwick’s weight loss seems to be based on, well, never mind, let me...

Ruby Gettinger Weight Loss Show

iFit&Healthy.com — Thu, 09 Jul 2009 07:05:14 +0000

Ruby Gettinger’s weight-loss show on the Style Network, which has premiered a few days ago, is something worth watching. Why? Well, while most people are not as overweight as Ruby is, those who are overweight and struggling to lose weight, can...

Marissa Jaret Winokur Workout and Diet Plan

iFit&Healthy.com — Wed, 08 Jul 2009 16:52:37 +0000

The host of the new weight loss show, Dance Your Ass Off, Marissa Jaret Winokur, seems like a great fit for something like this. In case you have not heard about her experience with dieting and weight loss, take a look at the following posts:...

The Diabetes Weight Loss Diet

iFit&Healthy.com — Wed, 08 Jul 2009 07:05:52 +0000

The Diabetes Weight Loss Diet by Antony Worrall Thompson. The Diabetes Weight Loss Diet is essentially a low-carb weight loss diet of sorts designed to keep your sugar levels under control. If you are overweight, there is a pretty good chance that...

Danielle Fishel Diet

iFit&Healthy.com — Wed, 08 Jul 2009 07:05:34 +0000

Danielle Fishel’s diet is not supposed to be great. What is wrong with Danielle Fishel’s diet? Given her history with yo-yo dieting, it seems reasonable to assume that when it comes to eating healthy and losing weight, she is completely...

Garlic Supplements: Blood Pressure

iFit&Healthy.com — Wed, 08 Jul 2009 07:04:37 +0000

Is there a connection between garlic supplements and blood pressure? Some studies seem to suggest that taking garlic supplements can help lower blood pressure. That said, if you have been reading this blog long enough, you probably already know how...

What is Bulimia?

iFit&Healthy.com — Tue, 07 Jul 2009 07:06:59 +0000

About 2 percent of the U.S. population suffers from bulimia (90 percent is women), and many do not seek help. One recent example? Stephanie Pratt’s bulimic experience. What is bulimia? To be considered bulimic, a person has to binge twice a...

Eva La Rue Weight Loss

iFit&Healthy.com — Tue, 07 Jul 2009 07:06:23 +0000

Continued from Eva La Rue’s Diet. Just like her diet, Eva La Rue’s weight loss does not hold any surprises. And that is why I respect Eva La Rue’s weight loss. “I wish I could say there was some brilliant way I lost it, but...

Sugar: Liver

iFit&Healthy.com — Tue, 07 Jul 2009 07:04:20 +0000

As you probably already know, sugar and starch makes you gain weight. Correction, there is nothing wrong with consuming some sugar and starch, but if your diet is high in sugar and starch, your weight is probably not where you want it to be. But did...

Trapeze Workout

iFit&Healthy.com — Mon, 06 Jul 2009 07:05:17 +0000

Can a trapeze workout help you lose weight? Should you even try a trapeze workout? While some people claim that it really works core muscles and improves posture, this is not an exercise that can help you lose weight. I do not think you can swing...