What is Personality Disorders? What causes a Personality Disorder?

It is a mental illness in which you are having trouble in relating to situations and to people that cause serious problems with work and relationship. A person with personality disorders may not realize that they have it because the way they think and behave seems only natural to them.

Experts believe that the early childhood has a big influenced upon behavior later in life but they are illnesses with causes and treatments. It can be treated by talk therapy and sometimes medicine.

Check the videos below to know more about the different types of personality disorders.

Norman Vincent Peale was the author of “The Power of Positive Thinking” with the theme “Believe in yourself and have faith in your abilities”. He was born in Bowersville, Ohio on May 31, 1898.

His sermons were broadcast on radio and television. He also published some best-selling books including The Art of Living, Confident Living and This Incredible Century.

Watch these timeless and inspirational messages from Dr. Norman Peale.

Positive affirmation is a short positive statement that can lift your life.

A positive affirmation can help you achieve your goals and it’s something that focuses on a positive outcome. Every affirmation we think or say forces us to keep focused on our inner truth and beliefs.

If you are doing something that you never done before and you keep repeating in your mind that “I can do it” a hundred times, you are repeating positive affirmations. You should be relax and have a strong concentration while affirming to have a stronger and faster will be the results.

Check out the videos below to know how positive affirmations can help in achieving your goals.

What is a Fight or Flight response? For example you’re in a situation where you need to speed up like you’re late for your work or a bull is running after you, when your hypothalamus tells your sympathetic nervous system to take action; it gives your body a burst of strength and energy.

It is a how you react on a certain situation or to a stressful situation. Fight or Flight response is the body’s response when we you need to escape out of danger. It’s our ability to fight or to run away.

Know more about Fight or Flight response by watching the following videos below.

We all know that the world is not a peaceful place and everyday we feel some form of tension and stress. Focus yourself to become free of negativity and transform yourself into positive and peaceful human being.

Meditation is one of the most effective methods that can help us achieve a peaceful soul and healthy living. It is a form of stress management that helps us to live a calm and peaceful life.

Check out these videos to learn the meditation techniques.

People are different in many ways. We can say that every person has different types of personality. There are quiet people, kind, conscientious, sensitive, independent, determined, creative thinkers etc.

There are different types of personality. Sometimes, it can be distinguished from personality traits and behavior. Knowing your personality type can help you understand why you can communicate better than the others or why you can find jobs easily.

Discover your own personality type by watching the videos below.

What is the difference between dreams and goals? Goal is something that needs to be complete and focused while dream is desire that one day you like to see come true. There are two types of goals, the long term goal and the short term goal. You are setting goals to help you get to where you want to go or what you want to achieve.

Setting goal is like knowing what you want to achieve in the future. Everyone has a dream but not everyone has a goal in life. Giving your life a purpose and direction is very important but make sure to be specific in setting your goals. Your goal must be realistic and achievable and most of all, action is the key to achieve your goals.

Watch the following videos below that can help you start setting up your goals.

Guilt is when you feel that you’ve done something wrong or a false idea that you could have done better. It’s an experience when you feel like you have been violated your values. It’s the moment when we think back and see the hurt that we have caused.

Guilt is sometimes harmful to your health because it is a self-destructive feeling. We have a saying that “past is past and “nobody’s perfect”", you have to accept that you cannot change the past.

Learn how to deal with guilt by watching the videos below.

Focusing your energy and attention on what is most important or determining what needs to get done is known as Prioritizing. It is very important when we only have limited time because it helps to allocate our time where it is most-needed.

There are always so many things to do and knowing how to effectively prioritize can be a real challenge. You have to recognize the difference between urgent and important. It’s about making choices of what to do and what not to do.

Check out these effective videos that can help you make a better use of your time.

Anger is a natural feeling but can be a really destructive emotion. It is a powerful emotion that giving us the strength to fight back and one of the biggest causes of stress.

We have to remember that anger can damage our health and can definitely ruin our lives. Writing down your feelings can lighten the load of anger you’ve been carrying. When we’re angry, our body becomes tense and deep breathing can help reset our emotions into a calm pattern and clear mind.

Learn how to deal with anger by watching the following videos.