www.ihealthu.com/blog en admin@ihealthu.com Copyright 2012 2012-05-28T14:21:04+00:00 ihealthu/SqqVhttp://feedburner.google.com http://www.ihealthu.com/community-detail/the-art-of-tea The culture of making and drinking tea has been observed by most of Southeast Asia. Finding its roots in China, this plant has come a long way, making a place for itself in traditions and customs spanning continents. It is a… http://www.ihealthu.com/community-detail/dahi-a-wonder-food Something chilled to cool you off this summer! According to Hindu traditions, eating a spoonful of curds was always considered a good omen before beginning your first activity of the day or a bright new venture.There are many other… http://www.ihealthu.com/community-detail/5-health-tips-that-beat-the-convention Something you won’t find in your average-joe-health-guides. Something which goes off the grid. Something that lets you think about health and fitness beyond words like, ‘gym’ and ‘regime’. But it’s knowledge. And… http://www.ihealthu.com/community-detail/amla-a-blessed-fruit While growing up, it was fun to meet and eat different kinds of foods. While the crispy, salted and sweet treats earned top billing, the bitter, clamp-your-nose-and-swallow species received the step-motherly treatment. But as time passed by, it became clearer that… http://www.ihealthu.com/community-detail/minerals-for-health Just like vitamins, minerals are also needed in small amounts by the body for normal processes. There are 16 essential minerals required for good health. Mineral sources are best found in natural foods rather than supplements. http://www.ihealthu.com/community-detail/flaunt-healthy-hair-this-summer We superficially take care of our hair but tend to forget that there is a more deeper and internal nutritional approach to nurture it and give a healthy sheen, feel and look our hair. A balanced diet rich in proteins and iron… http://www.ihealthu.com/community-detail/how-about-sports For most fitness freaks, sport is usually limited to the idiot box. The fact that sport is a fun approach to fitness takes a back seat as health maniacs prefer to slug it out in the gym. http://www.ihealthu.com/community-detail/summer-fruits1 The heat is on the rise and so is our dehydration level. With the increase in heat, not only do we lose water, but also some vitals nutrients from our body, we break out in acne, feel drained out and lose… http://www.ihealthu.com/community-detail/antioxidants-you-need Antioxidants are substances which can counteract the damaging effects of the normal process of oxidation in the body.  They are nutrients like vitamins and minerals which play an important role in preventing chronic diseases like cancer, heart disease, stroke, Alzheimer’s disease, Rheumatoid… http://www.ihealthu.com/community-detail/eating-right-every-day Ever wondered what puts some people on top of the energy meter and keeps them brighter than you? Chances are, they eat a good breakfast.