Complete Human Performance Radio Wed, 03 Jun 2026 19:02:21 +0000 Wed, 03 Jun 2026 19:02:21 +0000 Libsyn RSSgen 1.0 http://www.completehumanperformance.com en Copyright © 2014 by Evidence Magazine http://www.completehumanperformance.com Are you tired of inaccurate information about health, nutrition, and athletic performance? Are you desperate for simple, scientifically-proven strategies to take control of your health? Imprüvism Radio will take you past the hype. You'll discover the truth about what it takes to become leaner, faster, stronger, healthier, and more productive. You'll hear interviews from top researchers, coaches, athletes, authors, and other experts from around the world on the science of self-improvement. Along the way, you'll develop your own critical thinking skills that will help you make informed decisions about weight loss, athletic performance, longevity, supplements, and more. https://static.libsyn.com/p/assets/a/2/0/0/a200ea6b4d4041ce/CHP.jpg Complete Human Performance Radio Armi Legge no episodic fitness,weight,loss,muscle,gain,fat,loss,alternative,medicine,strength,training,endurance,triathlon,triathlonpodcast,running,cycling,bodybuilding,running,athletic,performance,skepticism,criticalthinking no The Science of Awesomearmi@impruvr.comArmi Legge Chat with Aaron Travers Chat with Aaron Travers Wed, 03 Jun 2026 18:34:00 +0000 Join Ariana as she chats with athlete Aaron Travers.

Aaron is a gym owner, coach, and incredibly talented athlete hailing from Northern Ireland.

At 6 foot 6 inches tall and 240 pounds, he's not your average hybrid athlete, but has managed to rack up some seriously impressive performances like a 56:27 HYROX Pro time, ski erg marathon AG world record at 2:29:52, 1:17 half marathon, and 16:28 5k. This is while deadlifting 595 pounds, benching 319 pounds, and looking decidedly hybrid despite his height. Aaron is currently training for a 2:42 marathon with the aim to simultaneously top out all of his lifts. 

Listen to Aaron's fitness journey, and follow along on Instagram at @aaron_travers4

Aaron is sponsored by Optimum Nutrition, Veyo Breathing Strips, and Relentless Apparel

]]> Join Ariana as she chats with athlete Aaron Travers.

Aaron is a gym owner, coach, and incredibly talented athlete hailing from Northern Ireland.

At 6 foot 6 inches tall and 240 pounds, he's not your average hybrid athlete, but has managed to rack up some seriously impressive performances like a 56:27 HYROX Pro time, ski erg marathon AG world record at 2:29:52, 1:17 half marathon, and 16:28 5k. This is while deadlifting 595 pounds, benching 319 pounds, and looking decidedly hybrid despite his height. Aaron is currently training for a 2:42 marathon with the aim to simultaneously top out all of his lifts.

Listen to Aaron's fitness journey, and follow along on Instagram at @aaron_travers4

Aaron is sponsored by Optimum Nutrition, Veyo Breathing Strips, and Relentless Apparel

]]> 56:12 false full Complete Human Performance armi@impruvr.com (Armi Legge )Join Ariana as she chats with athlete Aaron Travers. Aaron is a gym owner, coach, and incredibly talented athlete hailing from Northern Ireland. At 6 foot 6 inches tall and 240 pounds, he's not your average hybrid athlete, but has managed to rack up some seriously impressive performances like a 56:27 HYROX Pro time, ski erg marathon AG world record at 2:29:52, 1:17 half marathon, and 16:28 5k. This is while deadlifting 595 pounds, benching 319 pounds, and looking decidedly hybrid despite his height. Aaron is currently training for a 2:42 marathon with the aim to simultaneously top out all of his lifts.  Listen to Aaron's fitness journey, and follow along on Instagram at @aaron_travers4 Aaron is sponsored by Optimum Nutrition, Veyo Breathing Strips, and Relentless ApparelJoin Ariana as she chats with athlete Aaron Travers. Aaron is a gym owner, coach, and incredibly talented athlete hailing from Northern Ireland. At 6 foot 6 inches tall and 240 pounds, he's not your average hybrid athlete, but has managed to rack up some seriously impressive performances like a 56:27 HYROX Pro time, ski erg marathon AG world record at 2:29:52, 1:17 half marathon, and 16:28 5k. This is while deadlifting 595 pounds, benching 319 pounds, and looking decidedly hybrid despite his height. Aaron is currently training for a 2:42 marathon with the aim to simultaneously top out all of his lifts.  Listen to Aaron's fitness journey, and follow along on Instagram at @aaron_travers4 Aaron is sponsored by Optimum Nutrition, Veyo Breathing Strips, and Relentless Apparel Anthony and Ariana Discuss: Injuries for Athletes Anthony and Ariana Discuss: Injuries for Athletes Sat, 18 Apr 2026 12:08:00 +0000 And starting new sports, and how handling these two big changes to your training end up being similar. What do you mean, you can treat injuries like starting a new sport for a bit? Let us tell you in the silliest way possible.

Anthony D'Orazio 

Ariana Scalfo

]]> And starting new sports, and how handling these two big changes to your training end up being similar. What do you mean, you can treat injuries like starting a new sport for a bit? Let us tell you in the silliest way possible.

Anthony D'Orazio

Ariana Scalfo

]]> 01:09:03 false full Complete Human Performance armi@impruvr.com (Armi Legge )And starting new sports, and how handling these two big changes to your training end up being similar. What do you mean, you can treat injuries like starting a new sport for a bit? Let us tell you in the silliest way possible. Anthony D'Orazio  Ariana ScalfoAnd starting new sports, and how handling these two big changes to your training end up being similar. What do you mean, you can treat injuries like starting a new sport for a bit? Let us tell you in the silliest way possible. Anthony D'Orazio  Ariana Scalfo HYBRD + Alex Viada: Let Them Cook HYBRD + Alex Viada: Let Them Cook Fri, 20 Feb 2026 13:00:00 +0000 Alex Viada and Ariana Scalfo sit down to talk to Ben and Mats from HYBRD.

Discussed:

  • How did Alex meet Ben and Mats?
  • What did the team at HYBRD develop the app to solve? Why isn't there a "Training Stress Score" for strength?
  • Implementing the principles and methodology from "The Ultimate Hybrid Athlete" as the rules for all HYBRD training plans
  • Why AI-generated plans aren't useful without the right guardrails

Got questions? Head over to HYBRD | Get Faster & Stronger At The Same Time

On Instagram: @Hybrd_app

Ben Katz: @Ben_HYBRD

Mats Terwiesch: @Mats_HYBRD

 

]]> Alex Viada and Ariana Scalfo sit down to talk to Ben and Mats from HYBRD.

Discussed:

  • How did Alex meet Ben and Mats?
  • What did the team at HYBRD develop the app to solve? Why isn't there a "Training Stress Score" for strength?
  • Implementing the principles and methodology from "The Ultimate Hybrid Athlete" as the rules for all HYBRD training plans
  • Why AI-generated plans aren't useful without the right guardrails

Got questions? Head over to HYBRD | Get Faster & Stronger At The Same Time

On Instagram: @Hybrd_app

Ben Katz: @Ben_HYBRD

Mats Terwiesch: @Mats_HYBRD

]]> 50:21 false full Complete Human Performance armi@impruvr.com (Armi Legge )Alex Viada and Ariana Scalfo sit down to talk to Ben and Mats from HYBRD. Discussed: How did Alex meet Ben and Mats? What did the team at HYBRD develop the app to solve? Why isn't there a "Training Stress Score" for strength? Implementing the principles and methodology from "The Ultimate Hybrid Athlete" as the rules for all HYBRD training plans Why AI-generated plans aren't useful without the right guardrails Got questions? Head over to HYBRD | Get Faster & Stronger At The Same Time On Instagram: @Hybrd_app Ben Katz: @Ben_HYBRD Mats Terwiesch: @Mats_HYBRD  Alex Viada and Ariana Scalfo sit down to talk to Ben and Mats from HYBRD. Discussed: How did Alex meet Ben and Mats? What did the team at HYBRD develop the app to solve? Why isn't there a "Training Stress Score" for strength? Implementing the principles and methodology from "The Ultimate Hybrid Athlete" as the rules for all HYBRD training plans Why AI-generated plans aren't useful without the right guardrails Got questions? Head over to HYBRD | Get Faster & Stronger At The Same Time On Instagram: @Hybrd_app Ben Katz: @Ben_HYBRD Mats Terwiesch: @Mats_HYBRD   Fitness Industry Myths - With Raquel, Sofia, and Anthony Fitness Industry Myths - With Raquel, Sofia, and Anthony Thu, 09 Oct 2025 04:00:00 +0000 What Fitness Industry myths bug you the most, and why?

Anthony, Raquel, and Sofia discuss and pick apart all the myths that bug them as athletes, humans, and coaches who've been in this space and coaching people for a long time. They discuss:

- The myth of "if you're not fit, it's because you don't want it bad enough": the erasure of complex factors that contribute to individuals having more or less time (and ability) to train

- The myth of "every goal is attainable": not all goals are realistic for all people, even with long timelines, and that's okay

- The myth of "If you train like me, you can look like me": the unfortunate truth that an athlete's training and enhancement history matter just as much as their current training cycle

- The myth of "If you didn't sweat, it doesn't count": how easy it is to compete yourself out of a good training stimulus and wind up overreaching and underperforming

- The myth of "women need to train differently than men": how that biologically falls apart under scrutiny and many more rants inbetween.

Follow @completehumanperformance on Instagram

Raquel Hernandez

Sofia Huston

Anthony D'Orazio

]]> What Fitness Industry myths bug you the most, and why?

Anthony, Raquel, and Sofia discuss and pick apart all the myths that bug them as athletes, humans, and coaches who've been in this space and coaching people for a long time. They discuss:

- The myth of "if you're not fit, it's because you don't want it bad enough": the erasure of complex factors that contribute to individuals having more or less time (and ability) to train

- The myth of "every goal is attainable": not all goals are realistic for all people, even with long timelines, and that's okay

- The myth of "If you train like me, you can look like me": the unfortunate truth that an athlete's training and enhancement history matter just as much as their current training cycle

- The myth of "If you didn't sweat, it doesn't count": how easy it is to compete yourself out of a good training stimulus and wind up overreaching and underperforming

- The myth of "women need to train differently than men": how that biologically falls apart under scrutiny and many more rants inbetween.

Follow @completehumanperformance on Instagram

Raquel Hernandez

Sofia Huston

Anthony D'Orazio

]]> 01:08:52 false full Complete Human Performance armi@impruvr.com (Armi Legge )What Fitness Industry myths bug you the most, and why? Anthony, Raquel, and Sofia discuss and pick apart all the myths that bug them as athletes, humans, and coaches who've been in this space and coaching people for a long time. They discuss: - The myth of "if you're not fit, it's because you don't want it bad enough": the erasure of complex factors that contribute to individuals having more or less time (and ability) to train - The myth of "every goal is attainable": not all goals are realistic for all people, even with long timelines, and that's okay - The myth of "If you train like me, you can look like me": the unfortunate truth that an athlete's training and enhancement history matter just as much as their current training cycle - The myth of "If you didn't sweat, it doesn't count": how easy it is to compete yourself out of a good training stimulus and wind up overreaching and underperforming - The myth of "women need to train differently than men": how that biologically falls apart under scrutiny and many more rants inbetween. Follow @completehumanperformance on Instagram Raquel Hernandez Sofia Huston Anthony D'OrazioWhat Fitness Industry myths bug you the most, and why? Anthony, Raquel, and Sofia discuss and pick apart all the myths that bug them as athletes, humans, and coaches who've been in this space and coaching people for a long time. They discuss: - The myth of "if you're not fit, it's because you don't want it bad enough": the erasure of complex factors that contribute to individuals having more or less time (and ability) to train - The myth of "every goal is attainable": not all goals are realistic for all people, even with long timelines, and that's okay - The myth of "If you train like me, you can look like me": the unfortunate truth that an athlete's training and enhancement history matter just as much as their current training cycle - The myth of "If you didn't sweat, it doesn't count": how easy it is to compete yourself out of a good training stimulus and wind up overreaching and underperforming - The myth of "women need to train differently than men": how that biologically falls apart under scrutiny and many more rants inbetween. Follow @completehumanperformance on Instagram Raquel Hernandez Sofia Huston Anthony D'Orazio Training with Chronic Disease(s) - With Ariana and Mike Training with Chronic Disease(s) - With Ariana and Mike Thu, 14 Aug 2025 20:52:00 +0000 Ariana Scalfo and Mike Thompson sit down to discuss their personal experiences training with, around, and sometimes despite, their chronic conditions.

How do they handle being disabled sometimes, and only in specific ways?

How do they (try) to avoid flares, and what do those flares look like?

How do these conditions affect their mental health and identity, especially as coaches?

When is it appropriate to "fight through," and when fighting through it is the worst idea? Is there any way to tell which option is best during a flare of symptoms? 

In what unique ways does the hybrid methodology of programming assist athletes with increased recovery needs and/or higher sensitivities to certain stressors?

Mike Thompson has Functional Neurological Disorder (FND)

Ariana Scalfo has Hypermobile Ehlers Danlos Syndrome, POTS, MCAS, endometriosis, ME/CFS, and PEM 

**nothing discussed during this podcast is meant to replace recommendations from your medical provider.

***FND and hEDS +associated comorbidities have an incalculable variety of severities and expressions in each individual diagnosed with them, and this podcast is not meant to represent the lived experiences or symptom profiles of anyone other than Ariana and Mike. While this podcast can offer insight into what individuals living with chronic conditions experience day-to-day, Ariana and Mike's accounts should be treated as n=1 and nothing discussed within this podcast is meant to serve as a medical resource.

 

]]> Ariana Scalfo and Mike Thompson sit down to discuss their personal experiences training with, around, and sometimes despite, their chronic conditions.

How do they handle being disabled sometimes, and only in specific ways?

How do they (try) to avoid flares, and what do those flares look like?

How do these conditions affect their mental health and identity, especially as coaches?

When is it appropriate to "fight through," and when fighting through it is the worst idea? Is there any way to tell which option is best during a flare of symptoms?

In what unique ways does the hybrid methodology of programming assist athletes with increased recovery needs and/or higher sensitivities to certain stressors?

Mike Thompson has Functional Neurological Disorder (FND)

Ariana Scalfo has Hypermobile Ehlers Danlos Syndrome, POTS, MCAS, endometriosis, ME/CFS, and PEM

**nothing discussed during this podcast is meant to replace recommendations from your medical provider.

***FND and hEDS +associated comorbidities have an incalculable variety of severities and expressions in each individual diagnosed with them, and this podcast is not meant to represent the lived experiences or symptom profiles of anyone other than Ariana and Mike. While this podcast can offer insight into what individuals living with chronic conditions experience day-to-day, Ariana and Mike's accounts should be treated as n=1 and nothing discussed within this podcast is meant to serve as a medical resource.

]]> 01:30:12 true full Complete Human Performance armi@impruvr.com (Armi Legge )Ariana Scalfo and Mike Thompson sit down to discuss their personal experiences training with, around, and sometimes despite, their chronic conditions. How do they handle being disabled sometimes, and only in specific ways? How do they (try) to avoid flares, and what do those flares look like? How do these conditions affect their mental health and identity, especially as coaches? When is it appropriate to "fight through," and when fighting through it is the worst idea? Is there any way to tell which option is best during a flare of symptoms?  In what unique ways does the hybrid methodology of programming assist athletes with increased recovery needs and/or higher sensitivities to certain stressors? Mike Thompson has Functional Neurological Disorder (FND) Ariana Scalfo has Hypermobile Ehlers Danlos Syndrome, POTS, MCAS, endometriosis, ME/CFS, and PEM  **nothing discussed during this podcast is meant to replace recommendations from your medical provider. ***FND and hEDS +associated comorbidities have an incalculable variety of severities and expressions in each individual diagnosed with them, and this podcast is not meant to represent the lived experiences or symptom profiles of anyone other than Ariana and Mike. While this podcast can offer insight into what individuals living with chronic conditions experience day-to-day, Ariana and Mike's accounts should be treated as n=1 and nothing discussed within this podcast is meant to serve as a medical resource.  Ariana Scalfo and Mike Thompson sit down to discuss their personal experiences training with, around, and sometimes despite, their chronic conditions. How do they handle being disabled sometimes, and only in specific ways? How do they (try) to avoid flares, and what do those flares look like? How do these conditions affect their mental health and identity, especially as coaches? When is it appropriate to "fight through," and when fighting through it is the worst idea? Is there any way to tell which option is best during a flare of symptoms?  In what unique ways does the hybrid methodology of programming assist athletes with increased recovery needs and/or higher sensitivities to certain stressors? Mike Thompson has Functional Neurological Disorder (FND) Ariana Scalfo has Hypermobile Ehlers Danlos Syndrome, POTS, MCAS, endometriosis, ME/CFS, and PEM  **nothing discussed during this podcast is meant to replace recommendations from your medical provider. ***FND and hEDS +associated comorbidities have an incalculable variety of severities and expressions in each individual diagnosed with them, and this podcast is not meant to represent the lived experiences or symptom profiles of anyone other than Ariana and Mike. While this podcast can offer insight into what individuals living with chronic conditions experience day-to-day, Ariana and Mike's accounts should be treated as n=1 and nothing discussed within this podcast is meant to serve as a medical resource.   How to Train with Limited Time: Establishing Priorities How to Train with Limited Time: Establishing Priorities Wed, 23 Jul 2025 05:00:00 +0000 "Life is a Thanksgiving meal. Some things are on boil, some things are simmering on the back burner, and this changes all night long." - Anthony D'Orazio or Gandalf, depending on who you ask

Join Anthony D'Orazio, Justin Jones, and Mike Thompson as they discuss what it's like to encounter a busy period in your life. How to quantify "busy," how to select training priorities and use available time and recovery to the best effect, and how to stay mentally engaged when your brain is stretched thinner than butter scraped over too much bread.

 

 

]]> "Life is a Thanksgiving meal. Some things are on boil, some things are simmering on the back burner, and this changes all night long." - Anthony D'Orazio or Gandalf, depending on who you ask

Join Anthony D'Orazio, Justin Jones, and Mike Thompson as they discuss what it's like to encounter a busy period in your life. How to quantify "busy," how to select training priorities and use available time and recovery to the best effect, and how to stay mentally engaged when your brain is stretched thinner than butter scraped over too much bread.

]]> 56:44 false full Complete Human Performance armi@impruvr.com (Armi Legge )"Life is a Thanksgiving meal. Some things are on boil, some things are simmering on the back burner, and this changes all night long." - Anthony D'Orazio or Gandalf, depending on who you ask Join Anthony D'Orazio, Justin Jones, and Mike Thompson as they discuss what it's like to encounter a busy period in your life. How to quantify "busy," how to select training priorities and use available time and recovery to the best effect, and how to stay mentally engaged when your brain is stretched thinner than butter scraped over too much bread.    "Life is a Thanksgiving meal. Some things are on boil, some things are simmering on the back burner, and this changes all night long." - Anthony D'Orazio or Gandalf, depending on who you ask Join Anthony D'Orazio, Justin Jones, and Mike Thompson as they discuss what it's like to encounter a busy period in your life. How to quantify "busy," how to select training priorities and use available time and recovery to the best effect, and how to stay mentally engaged when your brain is stretched thinner than butter scraped over too much bread.     Men's Mental Health and Training - With Mike & Justin Men's Mental Health and Training - With Mike & Justin Sat, 22 Mar 2025 04:00:00 +0000 Join Director of Coaching Ariana Scalfo as she chats with new CHP coaches Mike Thompson and Justin Jones about men's mental health and how it plays out in lifestyle, health, and ability/motivation to train. Mike and Justin are relatively new fathers, and they discuss with Ariana (a new mother) the loneliness and pressure that comes with fatherhood, and the dangers of depression, and lack of clearly defined paternal support during that time. 

[tw: discussion about depression, anxiety, mentions of suicide, body dysmorphia]

  • Dealing with interalized shame; are men's health issues framed more as "their own fault" (insufficient preparedness, "toxic masculinity") vs the fault of external factors as women's are typically framed? Is the messaging "fix yourself" instead of "get help" even when help is available?
  • What major life changes were the catalyst for realizing you needed more help? Do you see the same trends with clients?
  • Body image issues, steroids, and body image issues and dysmorphia in male athletes - steroid abuse and "bigorexia"
  • The pressures of being a new dad - "I need to lock in," not being a burden, pressure to provide, pressure to be more present and contradicting demands. Lack of resources for fathers.
  • Fitness, the pursuit of health, and self efficacy; rebuilding your sense of self efficacy and self control after major life changes
  • The concept of "Spoons" in chronic illness and how it applies to autoregulation in training
  • Lifting less than ever, training infrequently as ever, and setting PRs - scuse me what
  • Redefining a win, and hitting 90% instead of 98% is still a really good training day, the power of showing up and giving it time. The dangers of over-identifying with "daily" performance metrics (weight moved, speed traveled, distance traveled)
  • What are some lifestyle changes you'd recommend for someone going through an indentity-shift and struggling with their training in ways they never did before? 
  • 'Filing cabinet mentality' - the benefits and the downsides
  • What's the biggest benefit or takeaway you've experienced by hiring a coach, bringing on a mentor, or reaching out to a friend?

You can follow Mike on Instagram at @mjttraining

You can follow Justin on Instagram at @justinsjones

You can follow Complete Human Performance at @completehumanperformance

Questions about coaching or consultations from Mike or Justin? Contact them directly or email info@hybrid-academy.com to be connected.

]]> Join Director of Coaching Ariana Scalfo as she chats with new CHP coaches Mike Thompson and Justin Jones about men's mental health and how it plays out in lifestyle, health, and ability/motivation to train. Mike and Justin are relatively new fathers, and they discuss with Ariana (a new mother) the loneliness and pressure that comes with fatherhood, and the dangers of depression, and lack of clearly defined paternal support during that time.

[tw: discussion about depression, anxiety, mentions of suicide, body dysmorphia]

  • Dealing with interalized shame; are men's health issues framed more as "their own fault" (insufficient preparedness, "toxic masculinity") vs the fault of external factors as women's are typically framed? Is the messaging "fix yourself" instead of "get help" even when help is available?
  • What major life changes were the catalyst for realizing you needed more help? Do you see the same trends with clients?
  • Body image issues, steroids, and body image issues and dysmorphia in male athletes - steroid abuse and "bigorexia"
  • The pressures of being a new dad - "I need to lock in," not being a burden, pressure to provide, pressure to be more present and contradicting demands. Lack of resources for fathers.
  • Fitness, the pursuit of health, and self efficacy; rebuilding your sense of self efficacy and self control after major life changes
  • The concept of "Spoons" in chronic illness and how it applies to autoregulation in training
  • Lifting less than ever, training infrequently as ever, and setting PRs - scuse me what
  • Redefining a win, and hitting 90% instead of 98% is still a really good training day, the power of showing up and giving it time. The dangers of over-identifying with "daily" performance metrics (weight moved, speed traveled, distance traveled)
  • What are some lifestyle changes you'd recommend for someone going through an indentity-shift and struggling with their training in ways they never did before?
  • 'Filing cabinet mentality' - the benefits and the downsides
  • What's the biggest benefit or takeaway you've experienced by hiring a coach, bringing on a mentor, or reaching out to a friend?

You can follow Mike on Instagram at @mjttraining

You can follow Justin on Instagram at @justinsjones

You can follow Complete Human Performance at @completehumanperformance

Questions about coaching or consultations from Mike or Justin? Contact them directly or email info@hybrid-academy.com to be connected.

]]> 01:24:16 true full Complete Human Performance armi@impruvr.com (Armi Legge )Join Director of Coaching Ariana Scalfo as she chats with new CHP coaches Mike Thompson and Justin Jones about men's mental health and how it plays out in lifestyle, health, and ability/motivation to train. Mike and Justin are relatively new fathers, and they discuss with Ariana (a new mother) the loneliness and pressure that comes with fatherhood, and the dangers of depression, and lack of clearly defined paternal support during that time.  [tw: discussion about depression, anxiety, mentions of suicide, body dysmorphia] Dealing with interalized shame; are men's health issues framed more as "their own fault" (insufficient preparedness, "toxic masculinity") vs the fault of external factors as women's are typically framed? Is the messaging "fix yourself" instead of "get help" even when help is available? What major life changes were the catalyst for realizing you needed more help? Do you see the same trends with clients? Body image issues, steroids, and body image issues and dysmorphia in male athletes - steroid abuse and "bigorexia" The pressures of being a new dad - "I need to lock in," not being a burden, pressure to provide, pressure to be more present and contradicting demands. Lack of resources for fathers. Fitness, the pursuit of health, and self efficacy; rebuilding your sense of self efficacy and self control after major life changes The concept of "Spoons" in chronic illness and how it applies to autoregulation in training Lifting less than ever, training infrequently as ever, and setting PRs - scuse me what Redefining a win, and hitting 90% instead of 98% is still a really good training day, the power of showing up and giving it time. The dangers of over-identifying with "daily" performance metrics (weight moved, speed traveled, distance traveled) What are some lifestyle changes you'd recommend for someone going through an indentity-shift and struggling with their training in ways they never did before?  'Filing cabinet mentality' - the benefits and the downsides What's the biggest benefit or takeaway you've experienced by hiring a coach, bringing on a mentor, or reaching out to a friend? You can follow Mike on Instagram at @mjttraining You can follow Justin on Instagram at @justinsjones You can follow Complete Human Performance at @completehumanperformance Questions about coaching or consultations from Mike or Justin? Contact them directly or email info@hybrid-academy.com to be connected.Join Director of Coaching Ariana Scalfo as she chats with new CHP coaches Mike Thompson and Justin Jones about men's mental health and how it plays out in lifestyle, health, and ability/motivation to train. Mike and Justin are relatively new fathers, and they discuss with Ariana (a new mother) the loneliness and pressure that comes with fatherhood, and the dangers of depression, and lack of clearly defined paternal support during that time.  [tw: discussion about depression, anxiety, mentions of suicide, body dysmorphia] Dealing with interalized shame; are men's health issues framed more as "their own fault" (insufficient preparedness, "toxic masculinity") vs the fault of external factors as women's are typically framed? Is the messaging "fix yourself" instead of "get help" even when help is available? What major life changes were the catalyst for realizing you needed more help? Do you see the same trends with clients? Body image issues, steroids, and body image issues and dysmorphia in male athletes - steroid abuse and "bigorexia" The pressures of being a new dad - "I need to lock in," not being a burden, pressure to provide, pressure to be more present and contradicting demands. Lack of resources for fathers. Fitness, the pursuit of health, and self efficacy; rebuilding your sense of self efficacy and self control after major life changes The concept of "Spoons" in chronic illness and how it applies to autoregulation in training Lifting less than ever, training infrequently as ever, and setting PRs - scuse me what Redefining a win, and hitting 90% instead of 98% is still a really good training day, the power of showing up and giving it time. The dangers of over-identifying with "daily" performance metrics (weight moved, speed traveled, distance traveled) What are some lifestyle changes you'd recommend for someone going through an indentity-shift and struggling with their training in ways they never did before?  'Filing cabinet mentality' - the benefits and the downsides What's the biggest benefit or takeaway you've experienced by hiring a coach, bringing on a mentor, or reaching out to a friend? You can follow Mike on Instagram at @mjttraining You can follow Justin on Instagram at @justinsjones You can follow Complete Human Performance at @completehumanperformance Questions about coaching or consultations from Mike or Justin? Contact them directly or email info@hybrid-academy.com to be connected. Clayton Foster: Crucible Champ 2024 Clayton Foster: Crucible Champ 2024 Thu, 06 Feb 2025 17:28:00 +0000  Clay Foster has been a part of Complete Human Performance for years, and has been doing the hybrid thing for even longer. He won The Crucible Pro Men's Division in 2024, he's competed in the Hybricon Games (2023), and is registered for Rally in the Valley 2025 to name a few things. A coach himself, Clay's training has run the gamut from bodybuilding to CrossFit to 100-milers, and he's excited to spend 2025 enjoying his hard-earned fitness.

Listen in and follow Clay on Instagram at @clayfostfitness

]]> Clay Foster has been a part of Complete Human Performance for years, and has been doing the hybrid thing for even longer. He won The Crucible Pro Men's Division in 2024, he's competed in the Hybricon Games (2023), and is registered for Rally in the Valley 2025 to name a few things. A coach himself, Clay's training has run the gamut from bodybuilding to CrossFit to 100-milers, and he's excited to spend 2025 enjoying his hard-earned fitness.

Listen in and follow Clay on Instagram at @clayfostfitness

]]> 55:06 false full Complete Human Performance armi@impruvr.com (Armi Legge ) Clay Foster has been a part of Complete Human Performance for years, and has been doing the hybrid thing for even longer. He won The Crucible Pro Men's Division in 2024, he's competed in the Hybricon Games (2023), and is registered for Rally in the Valley 2025 to name a few things. A coach himself, Clay's training has run the gamut from bodybuilding to CrossFit to 100-milers, and he's excited to spend 2025 enjoying his hard-earned fitness. Listen in and follow Clay on Instagram at @clayfostfitness Clay Foster has been a part of Complete Human Performance for years, and has been doing the hybrid thing for even longer. He won The Crucible Pro Men's Division in 2024, he's competed in the Hybricon Games (2023), and is registered for Rally in the Valley 2025 to name a few things. A coach himself, Clay's training has run the gamut from bodybuilding to CrossFit to 100-milers, and he's excited to spend 2025 enjoying his hard-earned fitness. Listen in and follow Clay on Instagram at @clayfostfitness The Art of SISU - Interview with Pete Nelson The Art of SISU - Interview with Pete Nelson Tue, 04 Feb 2025 20:19:00 +0000 Pete Nelson is the founder of SISU Lifestyle, a Northeast-Ohio company specializing in handcrafted saunas and contrast bath technology. He joins us on the CHP Podcast as a long-time user of our Strength + 50k and Marathon templates (most notably, winning the inaugural Antarctica 50k) and brings with him boatloads of wisdom. 

Too much to summarize, dive in with Pete and learn about what keeps him focused, how he prioritizes as a father of 2 young children and devoted husband, and what he's most excited about in 2025.

Notable timestamps:

00:00:00 - Intro to Pete Nelson
00:01:07 - Hell on Hogsback Endurance Race Series & Charity Race
00:03:15 - More about dad & SISU Lifestyle
00:09:00 - Partnerships and giving to Veterans in 2025
00:11:30 - Pete's athletic journey (basketball, military, crossfit, running, ultramarathons)
00:18:30 - The journey and the process. 
00:19:20 - Being the kind of person who will train for a 100-miler
00:23:30 - Unsung heroes 
00:27:00 - The magic of delegating
00:30:00 - It's not meant to be easy
00:30:54 - The best stories are the most screwed up plans
00:32:00 - How does Pete use his sauna? Various protocols
00:40:00 - Using sauna to mentally challenge yourself
00:42:14 - The Running Man Sauna challenge
00:43:40 - Struggling next to a friend
00:48:30 - "Training doulas"
00:49:26 - Closing comments from Pete, the 5 Pillar Man

Follow Pete on Instagram at @petenelsoniii 

Follow SISU Sauna @sisu_sauna

https://sisulifestyle.com

@hellonhogsback 

]]> Pete Nelson is the founder of SISU Lifestyle, a Northeast-Ohio company specializing in handcrafted saunas and contrast bath technology. He joins us on the CHP Podcast as a long-time user of our Strength + 50k and Marathon templates (most notably, winning the inaugural Antarctica 50k) and brings with him boatloads of wisdom.

Too much to summarize, dive in with Pete and learn about what keeps him focused, how he prioritizes as a father of 2 young children and devoted husband, and what he's most excited about in 2025.

Notable timestamps:

00:00:00 - Intro to Pete Nelson 00:01:07 - Hell on Hogsback Endurance Race Series & Charity Race 00:03:15 - More about dad & SISU Lifestyle 00:09:00 - Partnerships and giving to Veterans in 2025 00:11:30 - Pete's athletic journey (basketball, military, crossfit, running, ultramarathons) 00:18:30 - The journey and the process. 00:19:20 - Being the kind of person who will train for a 100-miler 00:23:30 - Unsung heroes 00:27:00 - The magic of delegating 00:30:00 - It's not meant to be easy 00:30:54 - The best stories are the most screwed up plans 00:32:00 - How does Pete use his sauna? Various protocols 00:40:00 - Using sauna to mentally challenge yourself 00:42:14 - The Running Man Sauna challenge 00:43:40 - Struggling next to a friend 00:48:30 - "Training doulas" 00:49:26 - Closing comments from Pete, the 5 Pillar Man

Follow Pete on Instagram at @petenelsoniii

Follow SISU Sauna @sisu_sauna

https://sisulifestyle.com

@hellonhogsback

]]> 55:22 false 72 full Complete Human Performance armi@impruvr.com (Armi Legge )Pete Nelson is the founder of SISU Lifestyle, a Northeast-Ohio company specializing in handcrafted saunas and contrast bath technology. He joins us on the CHP Podcast as a long-time user of our Strength + 50k and Marathon templates (most notably, winning the inaugural Antarctica 50k) and brings with him boatloads of wisdom.  Too much to summarize, dive in with Pete and learn about what keeps him focused, how he prioritizes as a father of 2 young children and devoted husband, and what he's most excited about in 2025. Notable timestamps: 00:00:00 - Intro to Pete Nelson 00:01:07 - Hell on Hogsback Endurance Race Series & Charity Race 00:03:15 - More about dad & SISU Lifestyle 00:09:00 - Partnerships and giving to Veterans in 2025 00:11:30 - Pete's athletic journey (basketball, military, crossfit, running, ultramarathons) 00:18:30 - The journey and the process.  00:19:20 - Being the kind of person who will train for a 100-miler 00:23:30 - Unsung heroes  00:27:00 - The magic of delegating 00:30:00 - It's not meant to be easy 00:30:54 - The best stories are the most screwed up plans 00:32:00 - How does Pete use his sauna? Various protocols 00:40:00 - Using sauna to mentally challenge yourself 00:42:14 - The Running Man Sauna challenge 00:43:40 - Struggling next to a friend 00:48:30 - "Training doulas" 00:49:26 - Closing comments from Pete, the 5 Pillar Man Follow Pete on Instagram at @petenelsoniii  Follow SISU Sauna @sisu_sauna https://sisulifestyle.com @hellonhogsback Pete Nelson is the founder of SISU Lifestyle, a Northeast-Ohio company specializing in handcrafted saunas and contrast bath technology. He joins us on the CHP Podcast as a long-time user of our Strength + 50k and Marathon templates (most notably, winning the inaugural Antarctica 50k) and brings with him boatloads of wisdom.  Too much to summarize, dive in with Pete and learn about what keeps him focused, how he prioritizes as a father of 2 young children and devoted husband, and what he's most excited about in 2025. Notable timestamps: 00:00:00 - Intro to Pete Nelson 00:01:07 - Hell on Hogsback Endurance Race Series & Charity Race 00:03:15 - More about dad & SISU Lifestyle 00:09:00 - Partnerships and giving to Veterans in 2025 00:11:30 - Pete's athletic journey (basketball, military, crossfit, running, ultramarathons) 00:18:30 - The journey and the process.  00:19:20 - Being the kind of person who will train for a 100-miler 00:23:30 - Unsung heroes  00:27:00 - The magic of delegating 00:30:00 - It's not meant to be easy 00:30:54 - The best stories are the most screwed up plans 00:32:00 - How does Pete use his sauna? Various protocols 00:40:00 - Using sauna to mentally challenge yourself 00:42:14 - The Running Man Sauna challenge 00:43:40 - Struggling next to a friend 00:48:30 - "Training doulas" 00:49:26 - Closing comments from Pete, the 5 Pillar Man Follow Pete on Instagram at @petenelsoniii  Follow SISU Sauna @sisu_sauna https://sisulifestyle.com @hellonhogsback  20 Top Training Priorities: Sorted (Sorta) Ep 1/2 20 Top Training Priorities: Sorted (Sorta) Ep 1/2 Fri, 20 Sep 2024 04:00:00 +0000 Ariana, Alex, and Trevor try to work out how they'd rate the relative importance of 20 training priorities, from 1-20 (1=most important, 20=least important). In this hour they manage to discuss roughly 10, so expect a second episode for sure. The theme of today is "It Depends."

The 20 "Commonly Discussed Priorities" are as follows (and in no particular order, trust me): Individualised coaching, NEAT, Structured training, General nutrition, Intra workout nutrition, Sleep, Training periodization, Training volume, Training specificity, Extra recovery (cold plunges, saunas, thera guns, etc), Body work (self or massages), Stretching and mobility, Mental grit, Consistency, Training Intensity, Training environment, Equipment, Data acquisition tools (smart watches, power meters, etc), Basic supplements (creatine, stimulants, protein), Specific supplements (fat burners, beta alanine, testosterone boosters).

Discussed at length were: Extra Recovery, Sleep, Intra Workout Nutrition, Mental Grit, Consistency, Training Environment, General Nutrition, and Training Specificity/Volume/Intensity as a "blob" rather than truly separate entities. I know.

Thankfully for you, we all had very different opinions!  Keep your eyes open for episode 2.

]]> Ariana, Alex, and Trevor try to work out how they'd rate the relative importance of 20 training priorities, from 1-20 (1=most important, 20=least important). In this hour they manage to discuss roughly 10, so expect a second episode for sure. The theme of today is "It Depends."

The 20 "Commonly Discussed Priorities" are as follows (and in no particular order, trust me): Individualised coaching, NEAT, Structured training, General nutrition, Intra workout nutrition, Sleep, Training periodization, Training volume, Training specificity, Extra recovery (cold plunges, saunas, thera guns, etc), Body work (self or massages), Stretching and mobility, Mental grit, Consistency, Training Intensity, Training environment, Equipment, Data acquisition tools (smart watches, power meters, etc), Basic supplements (creatine, stimulants, protein), Specific supplements (fat burners, beta alanine, testosterone boosters).

Discussed at length were: Extra Recovery, Sleep, Intra Workout Nutrition, Mental Grit, Consistency, Training Environment, General Nutrition, and Training Specificity/Volume/Intensity as a "blob" rather than truly separate entities. I know.

Thankfully for you, we all had very different opinions! Keep your eyes open for episode 2.

]]> 01:05:27 false full Complete Human Performance armi@impruvr.com (Armi Legge )Ariana, Alex, and Trevor try to work out how they'd rate the relative importance of 20 training priorities, from 1-20 (1=most important, 20=least important). In this hour they manage to discuss roughly 10, so expect a second episode for sure. The theme of today is "It Depends." The 20 "Commonly Discussed Priorities" are as follows (and in no particular order, trust me): Individualised coaching, NEAT, Structured training, General nutrition, Intra workout nutrition, Sleep, Training periodization, Training volume, Training specificity, Extra recovery (cold plunges, saunas, thera guns, etc), Body work (self or massages), Stretching and mobility, Mental grit, Consistency, Training Intensity, Training environment, Equipment, Data acquisition tools (smart watches, power meters, etc), Basic supplements (creatine, stimulants, protein), Specific supplements (fat burners, beta alanine, testosterone boosters). Discussed at length were: Extra Recovery, Sleep, Intra Workout Nutrition, Mental Grit, Consistency, Training Environment, General Nutrition, and Training Specificity/Volume/Intensity as a "blob" rather than truly separate entities. I know. Thankfully for you, we all had very different opinions!  Keep your eyes open for episode 2.Ariana, Alex, and Trevor try to work out how they'd rate the relative importance of 20 training priorities, from 1-20 (1=most important, 20=least important). In this hour they manage to discuss roughly 10, so expect a second episode for sure. The theme of today is "It Depends." The 20 "Commonly Discussed Priorities" are as follows (and in no particular order, trust me): Individualised coaching, NEAT, Structured training, General nutrition, Intra workout nutrition, Sleep, Training periodization, Training volume, Training specificity, Extra recovery (cold plunges, saunas, thera guns, etc), Body work (self or massages), Stretching and mobility, Mental grit, Consistency, Training Intensity, Training environment, Equipment, Data acquisition tools (smart watches, power meters, etc), Basic supplements (creatine, stimulants, protein), Specific supplements (fat burners, beta alanine, testosterone boosters). Discussed at length were: Extra Recovery, Sleep, Intra Workout Nutrition, Mental Grit, Consistency, Training Environment, General Nutrition, and Training Specificity/Volume/Intensity as a "blob" rather than truly separate entities. I know. Thankfully for you, we all had very different opinions!  Keep your eyes open for episode 2. RALLY IN THE VALLEY: Race Director Matt Stevens Talks Everything Rally RALLY IN THE VALLEY: Race Director Matt Stevens Talks Everything Rally Wed, 11 Sep 2024 15:28:00 +0000 Join Ariana as she chats with Matt Stevens, race director of Rally in the Valley, an incredibly fun and exciting hybrid competition held in Hurricane, WV every year since 2023. Matt is also the Head Judge at Hybricon Games, held at the end of October, and brings his rich military experience and experience as an athlete and gym owner (ShotFire Fitness) to the table for each event he's involved in.

Learn about what it takes to host a multi-day hybrid competition (a lot), how many people it takes to put one together, the need for strong sponsors in the hybrid space, and a recap of 2024.

Teasers for 2025, Geiger Training Camp 2025 (1 spot left as of recording)

 The importance of training in groups, especially for often solo hybrid athletes - training as a competitor, etc

Learning from mistakes, learning from failure

Designing a competition without a qualifier, with room for every athlete of every level (truly).

What does it take?

Reach Matt at his Rally In the Valley IG:

https://www.instagram.com/rallywestvirginia/

GET ON THE WAIT LIST for 2025:

 https://pr.fit/event/rally2025

Visit Shot Fire Fitness if you're in West Virginia:

https://shotfirefitness.com/

 

As always, like, subscribe, and share! 

]]> Join Ariana as she chats with Matt Stevens, race director of Rally in the Valley, an incredibly fun and exciting hybrid competition held in Hurricane, WV every year since 2023. Matt is also the Head Judge at Hybricon Games, held at the end of October, and brings his rich military experience and experience as an athlete and gym owner (ShotFire Fitness) to the table for each event he's involved in.

Learn about what it takes to host a multi-day hybrid competition (a lot), how many people it takes to put one together, the need for strong sponsors in the hybrid space, and a recap of 2024.

Teasers for 2025, Geiger Training Camp 2025 (1 spot left as of recording)

The importance of training in groups, especially for often solo hybrid athletes - training as a competitor, etc

Learning from mistakes, learning from failure

Designing a competition without a qualifier, with room for every athlete of every level (truly).

What does it take?

Reach Matt at his Rally In the Valley IG:

https://www.instagram.com/rallywestvirginia/

GET ON THE WAIT LIST for 2025:

https://pr.fit/event/rally2025

Visit Shot Fire Fitness if you're in West Virginia:

https://shotfirefitness.com/

As always, like, subscribe, and share!

]]> 42:46 false full Complete Human Performance armi@impruvr.com (Armi Legge )Join Ariana as she chats with Matt Stevens, race director of Rally in the Valley, an incredibly fun and exciting hybrid competition held in Hurricane, WV every year since 2023. Matt is also the Head Judge at Hybricon Games, held at the end of October, and brings his rich military experience and experience as an athlete and gym owner (ShotFire Fitness) to the table for each event he's involved in. Learn about what it takes to host a multi-day hybrid competition (a lot), how many people it takes to put one together, the need for strong sponsors in the hybrid space, and a recap of 2024. Teasers for 2025, Geiger Training Camp 2025 (1 spot left as of recording)  The importance of training in groups, especially for often solo hybrid athletes - training as a competitor, etc Learning from mistakes, learning from failure Designing a competition without a qualifier, with room for every athlete of every level (truly). What does it take? Reach Matt at his Rally In the Valley IG: https://www.instagram.com/rallywestvirginia/ GET ON THE WAIT LIST for 2025:  https://pr.fit/event/rally2025 Visit Shot Fire Fitness if you're in West Virginia: https://shotfirefitness.com/   As always, like, subscribe, and share! Join Ariana as she chats with Matt Stevens, race director of Rally in the Valley, an incredibly fun and exciting hybrid competition held in Hurricane, WV every year since 2023. Matt is also the Head Judge at Hybricon Games, held at the end of October, and brings his rich military experience and experience as an athlete and gym owner (ShotFire Fitness) to the table for each event he's involved in. Learn about what it takes to host a multi-day hybrid competition (a lot), how many people it takes to put one together, the need for strong sponsors in the hybrid space, and a recap of 2024. Teasers for 2025, Geiger Training Camp 2025 (1 spot left as of recording)  The importance of training in groups, especially for often solo hybrid athletes - training as a competitor, etc Learning from mistakes, learning from failure Designing a competition without a qualifier, with room for every athlete of every level (truly). What does it take? Reach Matt at his Rally In the Valley IG: https://www.instagram.com/rallywestvirginia/ GET ON THE WAIT LIST for 2025:  https://pr.fit/event/rally2025 Visit Shot Fire Fitness if you're in West Virginia: https://shotfirefitness.com/   As always, like, subscribe, and share!  Alex Viada: What is "HYBRID FITNESS"? Alex Viada: What is "HYBRID FITNESS"? Thu, 29 Aug 2024 19:33:00 +0000 With the safeties off.

 

Ariana and Alex discuss what he meant by "hybrid" the first time, how it's evolved (for better or for worse), what they think it means and who it refers to (and doesn't), which hybrid athletes they believe embody the spirit of hybrid the most, and why hybrid events are still heavily endurance (but getting better).

@completehumanperformance

@alex.viada 

]]> With the safeties off.

Ariana and Alex discuss what he meant by "hybrid" the first time, how it's evolved (for better or for worse), what they think it means and who it refers to (and doesn't), which hybrid athletes they believe embody the spirit of hybrid the most, and why hybrid events are still heavily endurance (but getting better).

@completehumanperformance

@alex.viada

]]> 51:23 true full Complete Human Performance armi@impruvr.com (Armi Legge )With the safeties off.   Ariana and Alex discuss what he meant by "hybrid" the first time, how it's evolved (for better or for worse), what they think it means and who it refers to (and doesn't), which hybrid athletes they believe embody the spirit of hybrid the most, and why hybrid events are still heavily endurance (but getting better). @completehumanperformance @alex.viada With the safeties off.   Ariana and Alex discuss what he meant by "hybrid" the first time, how it's evolved (for better or for worse), what they think it means and who it refers to (and doesn't), which hybrid athletes they believe embody the spirit of hybrid the most, and why hybrid events are still heavily endurance (but getting better). @completehumanperformance @alex.viada  EPP: Group Training & What Physical Preparedness Looks LIke EPP: Group Training & What Physical Preparedness Looks LIke Thu, 08 Aug 2024 15:50:00 +0000 Join Ariana Scalfo and Alex Viada as they do their first ever (???!! but first of many) podcasts of them just talking to each other about stuff they're doing, planning, building, and why they're excited about all of it. How did an offhand idea about deep-diving into Space Marines/metahuman supersoldiers train turn into a 100+ page protocol? And why are we turning it into a group training program? What does that look like? 

Largely just gabbing about what "hybrid" is, what it means to them, and what programming would look like for complete physical preparedness (not just "general". cpp?).

@alex.viada

@running_peaches

]]> Join Ariana Scalfo and Alex Viada as they do their first ever (???!! but first of many) podcasts of them just talking to each other about stuff they're doing, planning, building, and why they're excited about all of it. How did an offhand idea about deep-diving into Space Marines/metahuman supersoldiers train turn into a 100+ page protocol? And why are we turning it into a group training program? What does that look like?

Largely just gabbing about what "hybrid" is, what it means to them, and what programming would look like for complete physical preparedness (not just "general". cpp?).

@alex.viada

@running_peaches

]]> 46:19 false full Complete Human Performance armi@impruvr.com (Armi Legge )Join Ariana Scalfo and Alex Viada as they do their first ever (???!! but first of many) podcasts of them just talking to each other about stuff they're doing, planning, building, and why they're excited about all of it. How did an offhand idea about deep-diving into Space Marines/metahuman supersoldiers train turn into a 100+ page protocol? And why are we turning it into a group training program? What does that look like?  Largely just gabbing about what "hybrid" is, what it means to them, and what programming would look like for complete physical preparedness (not just "general". cpp?). @alex.viada @running_peachesJoin Ariana Scalfo and Alex Viada as they do their first ever (???!! but first of many) podcasts of them just talking to each other about stuff they're doing, planning, building, and why they're excited about all of it. How did an offhand idea about deep-diving into Space Marines/metahuman supersoldiers train turn into a 100+ page protocol? And why are we turning it into a group training program? What does that look like?  Largely just gabbing about what "hybrid" is, what it means to them, and what programming would look like for complete physical preparedness (not just "general". cpp?). @alex.viada @running_peaches Alex Viada & Trevor Tartaglia: TSS Scores (and similar) for Hybrid Athletes Alex Viada & Trevor Tartaglia: TSS Scores (and similar) for Hybrid Athletes Wed, 31 Jul 2024 04:00:00 +0000 Coach Trevor Tartaglia takes the reigns of the CHP Podcast to chat with Alex Viada about the utility of TSS Scores (TrainingPeaks) and other "fatigue/stress" tracking algorithms for hybrid athletes. How they work, the pros, the cons, and how coaches can fully utilize these metrics (or similar) all included, as well as coaching insights from them both. 

Discussed: 

  • What workouts are Trevor and Alex doing, and enjoying lately?
  • How can athletes use TSS for strength workouts, if at all?
  • What metrics can you use to overcome cons of TSS, as a mixed-sport athlete?
  • Does TSS even have value for a hybrid athlete? Is it worth using?
  • More about what TSS is, how it's calculated, and how to use it (if you want to)
  • Various tangents

Follow Trevor and Alex on Instagram

]]> Coach Trevor Tartaglia takes the reigns of the CHP Podcast to chat with Alex Viada about the utility of TSS Scores (TrainingPeaks) and other "fatigue/stress" tracking algorithms for hybrid athletes. How they work, the pros, the cons, and how coaches can fully utilize these metrics (or similar) all included, as well as coaching insights from them both.

Discussed:

  • What workouts are Trevor and Alex doing, and enjoying lately?
  • How can athletes use TSS for strength workouts, if at all?
  • What metrics can you use to overcome cons of TSS, as a mixed-sport athlete?
  • Does TSS even have value for a hybrid athlete? Is it worth using?
  • More about what TSS is, how it's calculated, and how to use it (if you want to)
  • Various tangents

Follow Trevor and Alex on Instagram

]]> 56:22 false full Complete Human Performance armi@impruvr.com (Armi Legge )Coach Trevor Tartaglia takes the reigns of the CHP Podcast to chat with Alex Viada about the utility of TSS Scores (TrainingPeaks) and other "fatigue/stress" tracking algorithms for hybrid athletes. How they work, the pros, the cons, and how coaches can fully utilize these metrics (or similar) all included, as well as coaching insights from them both.  Discussed:  What workouts are Trevor and Alex doing, and enjoying lately? How can athletes use TSS for strength workouts, if at all? What metrics can you use to overcome cons of TSS, as a mixed-sport athlete? Does TSS even have value for a hybrid athlete? Is it worth using? More about what TSS is, how it's calculated, and how to use it (if you want to) Various tangents Follow Trevor and Alex on InstagramCoach Trevor Tartaglia takes the reigns of the CHP Podcast to chat with Alex Viada about the utility of TSS Scores (TrainingPeaks) and other "fatigue/stress" tracking algorithms for hybrid athletes. How they work, the pros, the cons, and how coaches can fully utilize these metrics (or similar) all included, as well as coaching insights from them both.  Discussed:  What workouts are Trevor and Alex doing, and enjoying lately? How can athletes use TSS for strength workouts, if at all? What metrics can you use to overcome cons of TSS, as a mixed-sport athlete? Does TSS even have value for a hybrid athlete? Is it worth using? More about what TSS is, how it's calculated, and how to use it (if you want to) Various tangents Follow Trevor and Alex on Instagram Tyler Koch: Training F-35 Fighter Pilots Tyler Koch: Training F-35 Fighter Pilots Wed, 26 Jun 2024 05:00:00 +0000 Join Ariana as she chats with Tyler Koch about his time working as a Subject Matter Expert for the United States Air Force, overseeing Human Performance within the F-35 fighter pilot community.

He was also integral in founding the first ever Human Performance Initiative within Undergraduate Pilot Training. He has an M.S. in Exercise Science from George Washington University and prior to his role in the Air Force, he owned a gym, worked with professional athletes, and thoroughly explored the private sector of strength and conditioning. Currently, Tyler is training to become a Physician Assistant at Penn State's Medical School.

Discussed:

Immediately, Ariana getting Tyler's last name wrong, even though she asked him how to pronounce it right before she hit record

What it takes to be a Fighter Pilot, what school looks like, and what training looks like

The purpose of the Human Performance Initiative, and its positive impact on the fighter pilot community

Testing to become a fighter pilot: how do you train to resist 9 gs of force? How do you physically resist 9 times the force of gravity while piloting a jet?

You can reach Tyler via his Instagram:

@twominutemechanics

Tyler (@twominutemechanics) • Instagram photos and videos

Or via email, tylerkoch41@protonmail.com

 

]]> Join Ariana as she chats with Tyler Koch about his time working as a Subject Matter Expert for the United States Air Force, overseeing Human Performance within the F-35 fighter pilot community.

He was also integral in founding the first ever Human Performance Initiative within Undergraduate Pilot Training. He has an M.S. in Exercise Science from George Washington University and prior to his role in the Air Force, he owned a gym, worked with professional athletes, and thoroughly explored the private sector of strength and conditioning. Currently, Tyler is training to become a Physician Assistant at Penn State's Medical School.

Discussed:

Immediately, Ariana getting Tyler's last name wrong, even though she asked him how to pronounce it right before she hit record

What it takes to be a Fighter Pilot, what school looks like, and what training looks like

The purpose of the Human Performance Initiative, and its positive impact on the fighter pilot community

Testing to become a fighter pilot: how do you train to resist 9 gs of force? How do you physically resist 9 times the force of gravity while piloting a jet?

You can reach Tyler via his Instagram:

@twominutemechanics

Tyler (@twominutemechanics) • Instagram photos and videos

Or via email, tylerkoch41@protonmail.com

]]> 01:04:58 false full Complete Human Performance armi@impruvr.com (Armi Legge )Join Ariana as she chats with Tyler Koch about his time working as a Subject Matter Expert for the United States Air Force, overseeing Human Performance within the F-35 fighter pilot community. He was also integral in founding the first ever Human Performance Initiative within Undergraduate Pilot Training. He has an M.S. in Exercise Science from George Washington University and prior to his role in the Air Force, he owned a gym, worked with professional athletes, and thoroughly explored the private sector of strength and conditioning. Currently, Tyler is training to become a Physician Assistant at Penn State's Medical School. Discussed: Immediately, Ariana getting Tyler's last name wrong, even though she asked him how to pronounce it right before she hit record What it takes to be a Fighter Pilot, what school looks like, and what training looks like The purpose of the Human Performance Initiative, and its positive impact on the fighter pilot community Testing to become a fighter pilot: how do you train to resist 9 gs of force? How do you physically resist 9 times the force of gravity while piloting a jet? You can reach Tyler via his Instagram: @twominutemechanics Tyler (@twominutemechanics) • Instagram photos and videos Or via email, tylerkoch41@protonmail.com  Join Ariana as she chats with Tyler Koch about his time working as a Subject Matter Expert for the United States Air Force, overseeing Human Performance within the F-35 fighter pilot community. He was also integral in founding the first ever Human Performance Initiative within Undergraduate Pilot Training. He has an M.S. in Exercise Science from George Washington University and prior to his role in the Air Force, he owned a gym, worked with professional athletes, and thoroughly explored the private sector of strength and conditioning. Currently, Tyler is training to become a Physician Assistant at Penn State's Medical School. Discussed: Immediately, Ariana getting Tyler's last name wrong, even though she asked him how to pronounce it right before she hit record What it takes to be a Fighter Pilot, what school looks like, and what training looks like The purpose of the Human Performance Initiative, and its positive impact on the fighter pilot community Testing to become a fighter pilot: how do you train to resist 9 gs of force? How do you physically resist 9 times the force of gravity while piloting a jet? You can reach Tyler via his Instagram: @twominutemechanics Tyler (@twominutemechanics) • Instagram photos and videos Or via email, tylerkoch41@protonmail.com   Trevor Tartaglia: .V3 Templates Trevor Tartaglia: Who's Trevor, and what are V3 Templates? Sun, 14 Apr 2024 19:13:00 +0000 Ariana and Trevor sit down and chat about the V3 template changes, what's next for CHP templates, and why they chose to push hard in this direction (app development aside). Plus, it's a general introduction into who Trevor is and how he ended up a military yoga teacher who also did CrossFit (it's true). 

New to CHP:

Strength + 5k

Strength + 10k

Trail + Distance

Strength + Half Marathon

Follow Trevor at @trevor.tartaglia 

]]> Ariana and Trevor sit down and chat about the V3 template changes, what's next for CHP templates, and why they chose to push hard in this direction (app development aside). Plus, it's a general introduction into who Trevor is and how he ended up a military yoga teacher who also did CrossFit (it's true).

New to CHP:

Strength + 5k

Strength + 10k

Trail + Distance

Strength + Half Marathon

Follow Trevor at @trevor.tartaglia

]]> 01:02:04 false full Complete Human Performance armi@impruvr.com (Armi Legge )Ariana and Trevor sit down and chat about the V3 template changes, what's next for CHP templates, and why they chose to push hard in this direction (app development aside). Plus, it's a general introduction into who Trevor is and how he ended up a military yoga teacher who also did CrossFit (it's true).  New to CHP: Strength + 5k Strength + 10k Trail + Distance Strength + Half Marathon Follow Trevor at @trevor.tartaglia Ariana and Trevor sit down and chat about the V3 template changes, what's next for CHP templates, and why they chose to push hard in this direction (app development aside). Plus, it's a general introduction into who Trevor is and how he ended up a military yoga teacher who also did CrossFit (it's true).  New to CHP: Strength + 5k Strength + 10k Trail + Distance Strength + Half Marathon Follow Trevor at @trevor.tartaglia  Susan Lopez: The Tactical Dietitian Susan Lopez: The Tactical Dietitian Mon, 01 Apr 2024 04:00:00 +0000 Susan Lopez MS, RDN, CSSD, LD, TSAC*F is a Registered Dietitian working for a Special Operations unit, and boy does she have some fascinating insight for hybrid and tactical athletes.

Susan outlines the different strategies she uses for the two most common athlete archetypes she encounters in Special Operations, including approaching protein intake, total calories, supplementation, and working around their difficult and unpredictable lifestyles. Learn how she provides for her team by protecting their health and performance in the now, and designing their intake and supplement protocols to support their health and longevity in the military.

Follow Susan on In1stagram at @tactical.dietitian

]]> Susan Lopez MS, RDN, CSSD, LD, TSAC*F is a Registered Dietitian working for a Special Operations unit, and boy does she have some fascinating insight for hybrid and tactical athletes.

Susan outlines the different strategies she uses for the two most common athlete archetypes she encounters in Special Operations, including approaching protein intake, total calories, supplementation, and working around their difficult and unpredictable lifestyles. Learn how she provides for her team by protecting their health and performance in the now, and designing their intake and supplement protocols to support their health and longevity in the military.

Follow Susan on In1stagram at @tactical.dietitian

]]> 01:02:33 false 71 full Complete Human Performance armi@impruvr.com (Armi Legge )Susan Lopez MS, RDN, CSSD, LD, TSAC*F is a Registered Dietitian working for a Special Operations unit, and boy does she have some fascinating insight for hybrid and tactical athletes. Susan outlines the different strategies she uses for the two most common athlete archetypes she encounters in Special Operations, including approaching protein intake, total calories, supplementation, and working around their difficult and unpredictable lifestyles. Learn how she provides for her team by protecting their health and performance in the now, and designing their intake and supplement protocols to support their health and longevity in the military. Follow Susan on In1stagram at @tactical.dietitianSusan Lopez MS, RDN, CSSD, LD, TSAC*F is a Registered Dietitian working for a Special Operations unit, and boy does she have some fascinating insight for hybrid and tactical athletes. Susan outlines the different strategies she uses for the two most common athlete archetypes she encounters in Special Operations, including approaching protein intake, total calories, supplementation, and working around their difficult and unpredictable lifestyles. Learn how she provides for her team by protecting their health and performance in the now, and designing their intake and supplement protocols to support their health and longevity in the military. Follow Susan on In1stagram at @tactical.dietitian Jack Driscoll: An "Overall Fitness Enjoyer" Jack Driscoll: An "Overall Fitness Enjoyer" Ep #71 Wed, 31 Jan 2024 21:39:00 +0000 Meet Jack Driscoll, self-proclaimed "overall fitness enjoyer," firefighter, coach, and phenomenal hybrid athlete. A guy who enjoys launching himself at a wide variety of fitness events, Jack burst into the competitive scene by winning Rally in the Valley, around the same time that he was tackling Hybricon Regionals, followed by a bodybuilding competition, and then an Ironman. Back to back to back. There may have been a powerlifting meet in there, too.

Jack discusses how he trained for a sub-3 hour marathon in 18 months, as a dude who "runs like a refrigerator" and doesn't even particularly like distance running. How did he trick himself into doing the long runs? How slowly, carefully, and sustainably did he start out? 

Fitness shouldn't be a punishment, and Jack finds joy in trying new things and developing his fitness in new ways. Jack of all trades, Master of none - with the unbeatable mindset that treats failure as a lesson and a challenge, not an end.

"Send it" with Jack as he trains for his 100-miler on Instagram at @jack.d_fitness

]]> Meet Jack Driscoll, self-proclaimed "overall fitness enjoyer," firefighter, coach, and phenomenal hybrid athlete. A guy who enjoys launching himself at a wide variety of fitness events, Jack burst into the competitive scene by winning Rally in the Valley, around the same time that he was tackling Hybricon Regionals, followed by a bodybuilding competition, and then an Ironman. Back to back to back. There may have been a powerlifting meet in there, too.

Jack discusses how he trained for a sub-3 hour marathon in 18 months, as a dude who "runs like a refrigerator" and doesn't even particularly like distance running. How did he trick himself into doing the long runs? How slowly, carefully, and sustainably did he start out?

Fitness shouldn't be a punishment, and Jack finds joy in trying new things and developing his fitness in new ways. Jack of all trades, Master of none - with the unbeatable mindset that treats failure as a lesson and a challenge, not an end.

"Send it" with Jack as he trains for his 100-miler on Instagram at @jack.d_fitness

]]> 57:22 false 71 full Complete Human Performance armi@impruvr.com (Armi Legge )Meet Jack Driscoll, self-proclaimed "overall fitness enjoyer," firefighter, coach, and phenomenal hybrid athlete. A guy who enjoys launching himself at a wide variety of fitness events, Jack burst into the competitive scene by winning Rally in the Valley, around the same time that he was tackling Hybricon Regionals, followed by a bodybuilding competition, and then an Ironman. Back to back to back. There may have been a powerlifting meet in there, too. Jack discusses how he trained for a sub-3 hour marathon in 18 months, as a dude who "runs like a refrigerator" and doesn't even particularly like distance running. How did he trick himself into doing the long runs? How slowly, carefully, and sustainably did he start out?  Fitness shouldn't be a punishment, and Jack finds joy in trying new things and developing his fitness in new ways. Jack of all trades, Master of none - with the unbeatable mindset that treats failure as a lesson and a challenge, not an end. "Send it" with Jack as he trains for his 100-miler on Instagram at @jack.d_fitnessMeet Jack Driscoll, self-proclaimed "overall fitness enjoyer," firefighter, coach, and phenomenal hybrid athlete. A guy who enjoys launching himself at a wide variety of fitness events, Jack burst into the competitive scene by winning Rally in the Valley, around the same time that he was tackling Hybricon Regionals, followed by a bodybuilding competition, and then an Ironman. Back to back to back. There may have been a powerlifting meet in there, too. Jack discusses how he trained for a sub-3 hour marathon in 18 months, as a dude who "runs like a refrigerator" and doesn't even particularly like distance running. How did he trick himself into doing the long runs? How slowly, carefully, and sustainably did he start out?  Fitness shouldn't be a punishment, and Jack finds joy in trying new things and developing his fitness in new ways. Jack of all trades, Master of none - with the unbeatable mindset that treats failure as a lesson and a challenge, not an end. "Send it" with Jack as he trains for his 100-miler on Instagram at @jack.d_fitness Vera Stepina - Crucible Pro Champ 2024 Vera Stepina - Crucible Pro Champ 2024 Mon, 01 Jan 2024 05:29:00 +0000 Vera Stepina is a lifestyle and nutrition coach, a hybrid athlete who was doing hybrid stuff before it was hybrid, a client of Alex Viada's, and a woman with 3 children who is rediscovering her potential after at least a year of considering it "dead in the water."

Listen to Vera and Ariana discuss the mindset required for massive lifestyle overhauls and shifts, the common roadblocks people experience (including themselves), the trials and tribulations of Kettlebell Long Cycles, and how Vera surprised the shit out of herself for at least the 3rd time this year. The good, the bad, the ugly, and some insights from long-time nutrition coaches who both came into their athleticism much later in life (after spending a lot of their lives considering athleticism entirely off the table).

See also: Why it's incredibly important to volunteer at events, why it's important to try new things, and be totally okay with being really, really bad at them. 

Follow Vera on Instagram at @vera_stepina

Follow Complete Human Performance @completehumanperformance

 

]]> Vera Stepina is a lifestyle and nutrition coach, a hybrid athlete who was doing hybrid stuff before it was hybrid, a client of Alex Viada's, and a woman with 3 children who is rediscovering her potential after at least a year of considering it "dead in the water."

Listen to Vera and Ariana discuss the mindset required for massive lifestyle overhauls and shifts, the common roadblocks people experience (including themselves), the trials and tribulations of Kettlebell Long Cycles, and how Vera surprised the shit out of herself for at least the 3rd time this year. The good, the bad, the ugly, and some insights from long-time nutrition coaches who both came into their athleticism much later in life (after spending a lot of their lives considering athleticism entirely off the table).

See also: Why it's incredibly important to volunteer at events, why it's important to try new things, and be totally okay with being really, really bad at them.

Follow Vera on Instagram at @vera_stepina

Follow Complete Human Performance @completehumanperformance

]]> 01:05:33 false 70 full Complete Human Performance armi@impruvr.com (Armi Legge )Vera Stepina is a lifestyle and nutrition coach, a hybrid athlete who was doing hybrid stuff before it was hybrid, a client of Alex Viada's, and a woman with 3 children who is rediscovering her potential after at least a year of considering it "dead in the water." Listen to Vera and Ariana discuss the mindset required for massive lifestyle overhauls and shifts, the common roadblocks people experience (including themselves), the trials and tribulations of Kettlebell Long Cycles, and how Vera surprised the shit out of herself for at least the 3rd time this year. The good, the bad, the ugly, and some insights from long-time nutrition coaches who both came into their athleticism much later in life (after spending a lot of their lives considering athleticism entirely off the table). See also: Why it's incredibly important to volunteer at events, why it's important to try new things, and be totally okay with being really, really bad at them.  Follow Vera on Instagram at @vera_stepina Follow Complete Human Performance @completehumanperformance  Vera Stepina is a lifestyle and nutrition coach, a hybrid athlete who was doing hybrid stuff before it was hybrid, a client of Alex Viada's, and a woman with 3 children who is rediscovering her potential after at least a year of considering it "dead in the water." Listen to Vera and Ariana discuss the mindset required for massive lifestyle overhauls and shifts, the common roadblocks people experience (including themselves), the trials and tribulations of Kettlebell Long Cycles, and how Vera surprised the shit out of herself for at least the 3rd time this year. The good, the bad, the ugly, and some insights from long-time nutrition coaches who both came into their athleticism much later in life (after spending a lot of their lives considering athleticism entirely off the table). See also: Why it's incredibly important to volunteer at events, why it's important to try new things, and be totally okay with being really, really bad at them.  Follow Vera on Instagram at @vera_stepina Follow Complete Human Performance @completehumanperformance   Kaleb Yates: Prepared for All Things Ep #69 Kaleb Yates: Prepared for All Things Ep #69 Tue, 12 Dec 2023 20:15:00 +0000 Kaleb is a tenured Spartan pro athlete, HYROX racer, DEKA athlete, and hybrid competitor - listen to him discuss how he arrived at this competitive level, what appeals to him about hybrid sport, and the pros and cons of being a "larger" competitor (6'3, 210+ lbs). On top of that, Kaleb is an upstanding gent and brilliant sportsman, bringing a ferocity and amicability to the start line that few people balance just right.

Kaleb discusses how he gets into the right mindset for competition, how that's evolved during his time as a competitor and after his time in the military, and how his network of fellow competitors keep him focused. Hybricon 2024 sounds like it's going to be lit, and he's already signed up for Rally in the Valley 2024.

Coming right off of crewing Kris Rugloski at the World's Toughest Mudder 2023, Kaleb discusses the planning and challenges that come with a 24 hour race (plan A needs a plan B, C, D, E, F, and Z), and the ways he's prepping for this DEKA and Hyrox Season alongside Hunter McIntyre.

Follow Kaleb on Instagram at @kaleb.yates.fitness

Follow BLDR at @bldrsports

Follow CHP at @completehumanperformance

 

]]> Kaleb is a tenured Spartan pro athlete, HYROX racer, DEKA athlete, and hybrid competitor - listen to him discuss how he arrived at this competitive level, what appeals to him about hybrid sport, and the pros and cons of being a "larger" competitor (6'3, 210+ lbs). On top of that, Kaleb is an upstanding gent and brilliant sportsman, bringing a ferocity and amicability to the start line that few people balance just right.

Kaleb discusses how he gets into the right mindset for competition, how that's evolved during his time as a competitor and after his time in the military, and how his network of fellow competitors keep him focused. Hybricon 2024 sounds like it's going to be lit, and he's already signed up for Rally in the Valley 2024.

Coming right off of crewing Kris Rugloski at the World's Toughest Mudder 2023, Kaleb discusses the planning and challenges that come with a 24 hour race (plan A needs a plan B, C, D, E, F, and Z), and the ways he's prepping for this DEKA and Hyrox Season alongside Hunter McIntyre.

Follow Kaleb on Instagram at @kaleb.yates.fitness

Follow BLDR at @bldrsports

Follow CHP at @completehumanperformance

]]> 57:54 false 69 full Complete Human Performance armi@impruvr.com (Armi Legge )Kaleb is a tenured Spartan pro athlete, HYROX racer, DEKA athlete, and hybrid competitor - listen to him discuss how he arrived at this competitive level, what appeals to him about hybrid sport, and the pros and cons of being a "larger" competitor (6'3, 210+ lbs). On top of that, Kaleb is an upstanding gent and brilliant sportsman, bringing a ferocity and amicability to the start line that few people balance just right. Kaleb discusses how he gets into the right mindset for competition, how that's evolved during his time as a competitor and after his time in the military, and how his network of fellow competitors keep him focused. Hybricon 2024 sounds like it's going to be lit, and he's already signed up for Rally in the Valley 2024. Coming right off of crewing Kris Rugloski at the World's Toughest Mudder 2023, Kaleb discusses the planning and challenges that come with a 24 hour race (plan A needs a plan B, C, D, E, F, and Z), and the ways he's prepping for this DEKA and Hyrox Season alongside Hunter McIntyre. Follow Kaleb on Instagram at @kaleb.yates.fitness Follow BLDR at @bldrsports Follow CHP at @completehumanperformance  Kaleb is a tenured Spartan pro athlete, HYROX racer, DEKA athlete, and hybrid competitor - listen to him discuss how he arrived at this competitive level, what appeals to him about hybrid sport, and the pros and cons of being a "larger" competitor (6'3, 210+ lbs). On top of that, Kaleb is an upstanding gent and brilliant sportsman, bringing a ferocity and amicability to the start line that few people balance just right. Kaleb discusses how he gets into the right mindset for competition, how that's evolved during his time as a competitor and after his time in the military, and how his network of fellow competitors keep him focused. Hybricon 2024 sounds like it's going to be lit, and he's already signed up for Rally in the Valley 2024. Coming right off of crewing Kris Rugloski at the World's Toughest Mudder 2023, Kaleb discusses the planning and challenges that come with a 24 hour race (plan A needs a plan B, C, D, E, F, and Z), and the ways he's prepping for this DEKA and Hyrox Season alongside Hunter McIntyre. Follow Kaleb on Instagram at @kaleb.yates.fitness Follow BLDR at @bldrsports Follow CHP at @completehumanperformance   "We get to do this." Competition with Hybricon Champ, Phillip Muscarella "We get to do this." Competition with Hybricon Champ, Phillip Muscarella Wed, 15 Nov 2023 17:43:00 +0000 Sit down (although I'm pretty sure he stood the whole time) with Phillip Muscarella, the champion of the 2023 Hybricon Games. 

  • Dealing with competition anxiety, and operating from a place of gratitude and joy
  • Coming into "hybrid" from a CrossFit background
  • Differences and improvements from last year at the Hybricon Games
  • Creating a balanced hybrid competition ("you can't call this a strength event if there's running in it") and seeing "creator bias" in event selection
  • Bettering yourself and finding your fullest potential using sport
  • The way a competition plays out doesn't represent you, or your total value, as a person. 
  • "How big and strong can you be, but how fast can you still move?" Pushing the boundaries on both sides of the coin to find true human capability.
  • The value of competition for development and growth

Listen in and leave your thoughts! 

Follow Phillip on IG at @pmuscky55

@officialsportacademy @hybricongames @thebattlebunker

@completehumanperformance

 

 

]]> Sit down (although I'm pretty sure he stood the whole time) with Phillip Muscarella, the champion of the 2023 Hybricon Games.

  • Dealing with competition anxiety, and operating from a place of gratitude and joy
  • Coming into "hybrid" from a CrossFit background
  • Differences and improvements from last year at the Hybricon Games
  • Creating a balanced hybrid competition ("you can't call this a strength event if there's running in it") and seeing "creator bias" in event selection
  • Bettering yourself and finding your fullest potential using sport
  • The way a competition plays out doesn't represent you, or your total value, as a person.
  • "How big and strong can you be, but how fast can you still move?" Pushing the boundaries on both sides of the coin to find true human capability.
  • The value of competition for development and growth

Listen in and leave your thoughts!

Follow Phillip on IG at @pmuscky55

@officialsportacademy @hybricongames @thebattlebunker

@completehumanperformance

]]> 46:29 false 68 full Complete Human Performance armi@impruvr.com (Armi Legge )Sit down (although I'm pretty sure he stood the whole time) with Phillip Muscarella, the champion of the 2023 Hybricon Games.  Dealing with competition anxiety, and operating from a place of gratitude and joy Coming into "hybrid" from a CrossFit background Differences and improvements from last year at the Hybricon Games Creating a balanced hybrid competition ("you can't call this a strength event if there's running in it") and seeing "creator bias" in event selection Bettering yourself and finding your fullest potential using sport The way a competition plays out doesn't represent you, or your total value, as a person.  "How big and strong can you be, but how fast can you still move?" Pushing the boundaries on both sides of the coin to find true human capability. The value of competition for development and growth Listen in and leave your thoughts!  Follow Phillip on IG at @pmuscky55 @officialsportacademy @hybricongames @thebattlebunker @completehumanperformance    Sit down (although I'm pretty sure he stood the whole time) with Phillip Muscarella, the champion of the 2023 Hybricon Games.  Dealing with competition anxiety, and operating from a place of gratitude and joy Coming into "hybrid" from a CrossFit background Differences and improvements from last year at the Hybricon Games Creating a balanced hybrid competition ("you can't call this a strength event if there's running in it") and seeing "creator bias" in event selection Bettering yourself and finding your fullest potential using sport The way a competition plays out doesn't represent you, or your total value, as a person.  "How big and strong can you be, but how fast can you still move?" Pushing the boundaries on both sides of the coin to find true human capability. The value of competition for development and growth Listen in and leave your thoughts!  Follow Phillip on IG at @pmuscky55 @officialsportacademy @hybricongames @thebattlebunker @completehumanperformance     The Return of the Champ: Dr Sam Spinelli - Ep #067 The Return of the Champ: Dr Sam Spinelli - Ep #067 Mon, 02 Oct 2023 01:00:00 +0000 Meet Dr Sam Spinelli. Doctor of Physical Therapy, gym owner, powerlifter, strongman, Olympic weightlifter, ultrarunner, Spartan obstacle course racer, father, and 2022's Crucible Pro Champ, Sam goes all-in on everything he does with the same kind of self-awareness, mild craziness, and uninhibited zeal found in high-level Hybrids. Listen in as Sam discusses how he found the idea of "hybrid," and what compelled him to take the leap into lifting and running. Sam discusses with Ariana how he had to adjust his mindset, approach, and expectations in the shift from exclusively lifting, to training for endurance, and how he assists his clients and patients in approaching similar hurdles (doing things you don't like doing, or find unfamiliar or uncomfortable; the "broccoli"). And finally, Sam chats all things Crucible, goals for 2024, and how his training evolved from 2022 to 2023.

If you want to follow Sam on Instagram, go to @dr.samspinelli 

If you want to work with Sam, follow @citizenathletics1

If you want to learn about Physical Therapy and associated resources, follow him on YouTube @CitizenAthletics

The Crucible runs from October 1st to October 31st, and you can register HERE until October 26th, submissions open until Nov 1: https://competitioncorner.net/events/10913/details

 

]]> Meet Dr Sam Spinelli. Doctor of Physical Therapy, gym owner, powerlifter, strongman, Olympic weightlifter, ultrarunner, Spartan obstacle course racer, father, and 2022's Crucible Pro Champ, Sam goes all-in on everything he does with the same kind of self-awareness, mild craziness, and uninhibited zeal found in high-level Hybrids. Listen in as Sam discusses how he found the idea of "hybrid," and what compelled him to take the leap into lifting and running. Sam discusses with Ariana how he had to adjust his mindset, approach, and expectations in the shift from exclusively lifting, to training for endurance, and how he assists his clients and patients in approaching similar hurdles (doing things you don't like doing, or find unfamiliar or uncomfortable; the "broccoli"). And finally, Sam chats all things Crucible, goals for 2024, and how his training evolved from 2022 to 2023.

If you want to follow Sam on Instagram, go to @dr.samspinelli

If you want to work with Sam, follow @citizenathletics1

If you want to learn about Physical Therapy and associated resources, follow him on YouTube @CitizenAthletics

The Crucible runs from October 1st to October 31st, and you can register HERE until October 26th, submissions open until Nov 1: https://competitioncorner.net/events/10913/details

]]> 51:44 false 67 full Complete Human Performance armi@impruvr.com (Armi Legge )Meet Dr Sam Spinelli. Doctor of Physical Therapy, gym owner, powerlifter, strongman, Olympic weightlifter, ultrarunner, Spartan obstacle course racer, father, and 2022's Crucible Pro Champ, Sam goes all-in on everything he does with the same kind of self-awareness, mild craziness, and uninhibited zeal found in high-level Hybrids. Listen in as Sam discusses how he found the idea of "hybrid," and what compelled him to take the leap into lifting and running. Sam discusses with Ariana how he had to adjust his mindset, approach, and expectations in the shift from exclusively lifting, to training for endurance, and how he assists his clients and patients in approaching similar hurdles (doing things you don't like doing, or find unfamiliar or uncomfortable; the "broccoli"). And finally, Sam chats all things Crucible, goals for 2024, and how his training evolved from 2022 to 2023. If you want to follow Sam on Instagram, go to @dr.samspinelli  If you want to work with Sam, follow @citizenathletics1 If you want to learn about Physical Therapy and associated resources, follow him on YouTube @CitizenAthletics The Crucible runs from October 1st to October 31st, and you can register HERE until October 26th, submissions open until Nov 1: https://competitioncorner.net/events/10913/details  Meet Dr Sam Spinelli. Doctor of Physical Therapy, gym owner, powerlifter, strongman, Olympic weightlifter, ultrarunner, Spartan obstacle course racer, father, and 2022's Crucible Pro Champ, Sam goes all-in on everything he does with the same kind of self-awareness, mild craziness, and uninhibited zeal found in high-level Hybrids. Listen in as Sam discusses how he found the idea of "hybrid," and what compelled him to take the leap into lifting and running. Sam discusses with Ariana how he had to adjust his mindset, approach, and expectations in the shift from exclusively lifting, to training for endurance, and how he assists his clients and patients in approaching similar hurdles (doing things you don't like doing, or find unfamiliar or uncomfortable; the "broccoli"). And finally, Sam chats all things Crucible, goals for 2024, and how his training evolved from 2022 to 2023. If you want to follow Sam on Instagram, go to @dr.samspinelli  If you want to work with Sam, follow @citizenathletics1 If you want to learn about Physical Therapy and associated resources, follow him on YouTube @CitizenAthletics The Crucible runs from October 1st to October 31st, and you can register HERE until October 26th, submissions open until Nov 1: https://competitioncorner.net/events/10913/details   Hybrid Fitness (Media): All About Hybrid with Matt B Davis Hybrid Fitness (Media): All About Hybrid with Matt B Davis Mon, 28 Aug 2023 23:46:00 +0000 Ariana chats with her friend Matt B Davis, who created and runs Obstacle Racing Media and Hybrid Fitness Media, two of the only forms of media purely covering Obstacle Course Racing and Hybrid Fitness Events.

They discuss how they've seen hybrid events develop and grow, the industry and community, and the events that have popped up with increasing regularity year after year. The two "big events" are Hyrox and Deka, but with Hybricon Games, Rally in the Valley, Go Ruck Games, 3KO, Grit Games, etc flooding the field - what kinds of athletes will we see drawn to these events?

If you don't compete in any competition, can you call yourself a competitive "hybrid athlete?"

How has CHP aimed to solve that with the yearly virtual competition, The Crucible?

Why are most hybrid events "mostly endurance, with some strength" and what kind of athletes could we see drawn to hybrid events if they were more strength-focused?

Or would that just be CrossFit?

Follow Matt on Instagram and YouTube at

@MattBDavis

@Obstacleracingmedia for your obstacle racing needs

@HybridFitnessMedia for your hybrid racing needs and buy the man a coffee!

Follow CHP on Instagram @completehumanperformance

]]> Ariana chats with her friend Matt B Davis, who created and runs Obstacle Racing Media and Hybrid Fitness Media, two of the only forms of media purely covering Obstacle Course Racing and Hybrid Fitness Events.

They discuss how they've seen hybrid events develop and grow, the industry and community, and the events that have popped up with increasing regularity year after year. The two "big events" are Hyrox and Deka, but with Hybricon Games, Rally in the Valley, Go Ruck Games, 3KO, Grit Games, etc flooding the field - what kinds of athletes will we see drawn to these events?

If you don't compete in any competition, can you call yourself a competitive "hybrid athlete?"

How has CHP aimed to solve that with the yearly virtual competition, The Crucible?

Why are most hybrid events "mostly endurance, with some strength" and what kind of athletes could we see drawn to hybrid events if they were more strength-focused?

Or would that just be CrossFit?

Follow Matt on Instagram and YouTube at

@MattBDavis

@Obstacleracingmedia for your obstacle racing needs

@HybridFitnessMedia for your hybrid racing needs and buy the man a coffee!

Follow CHP on Instagram @completehumanperformance

]]> 01:11:38 false full armi@impruvr.com (Armi Legge )Ariana chats with her friend Matt B Davis, who created and runs Obstacle Racing Media and Hybrid Fitness Media, two of the only forms of media purely covering Obstacle Course Racing and Hybrid Fitness Events. They discuss how they've seen hybrid events develop and grow, the industry and community, and the events that have popped up with increasing regularity year after year. The two "big events" are Hyrox and Deka, but with Hybricon Games, Rally in the Valley, Go Ruck Games, 3KO, Grit Games, etc flooding the field - what kinds of athletes will we see drawn to these events? If you don't compete in any competition, can you call yourself a competitive "hybrid athlete?" How has CHP aimed to solve that with the yearly virtual competition, The Crucible? Why are most hybrid events "mostly endurance, with some strength" and what kind of athletes could we see drawn to hybrid events if they were more strength-focused? Or would that just be CrossFit? Follow Matt on Instagram and YouTube at @MattBDavis @Obstacleracingmedia for your obstacle racing needs @HybridFitnessMedia for your hybrid racing needs and buy the man a coffee! Follow CHP on Instagram @completehumanperformanceArmi Legge Ariana chats with her friend Matt B Davis, who created and runs Obstacle Racing Media and Hybrid Fitness Media, two of the only forms of media purely covering Obstacle Course Racing and Hybrid Fitness Events. They discuss how they've seen hybrid events develop and grow, the industry and community, and the events that have popped up with increasing regularity year after year. The two "big events" are Hyrox and Deka, but with Hybricon Games, Rally in the Valley, Go Ruck Games, 3KO, Grit Games, etc flooding the field - what kinds of athletes will we see drawn to these events? If you don't compete in any competition, can you call yourself a competitive "hybrid athlete?" How has CHP aimed to solve that with the yearly virtual competition, The Crucible? Why are most hybrid events "mostly endurance, with some strength" and what kind of athletes could we see drawn to hybrid events if they were more strength-focused? Or would that just be CrossFit? Follow Matt on Instagram and YouTube at @MattBDavis @Obstacleracingmedia for your obstacle racing needs @HybridFitnessMedia for your hybrid racing needs and buy the man a coffee! Follow CHP on Instagram @completehumanperformance Training, Competition, and Motherhood with Lauren Weeks - Ep #065 Training, Competition, and Motherhood with Lauren Weeks - Ep #065 Tue, 01 Aug 2023 17:16:00 +0000 Join Director of Coaching Ariana Scalfo as she chats with her friend (and hero) Lauren Weeks. Lauren is a 3x Hyrox World Champion, CrossFit competitor, DekaFit solid, 2x GoRuck Games competitor, Spartan Games Champion, Spartan Race winner, and Battle Bunker finalist 2022/contender 2023. After her explosion into hybrid athletics thanks to Deka's unstoppable Yancy Culp, Lauren has dominated every sport she touches. She's also a mother of a 1 year old daughter, and has competed in nearly all of these competitions within the last year.

  • What brought Lauren to hybrid training from CrossFit?
  • How did she adjust her training initially, and how has her approach to training for these events evolved as she has spent more time training and competing?
  • How does she choose which competitions to prioritize, when she's got so many to choose from?
  • What were the challenges in pregnancy and postpartum, and how does she feel it's affected her priorities and fitness a year later?
  • Advice for new moms (Ariana's 20 weeks into her own pregnancy, upon recording)
  • What is her new training program, The Hybrid Engine, and how do they approach programming?
  • What are the benefits of setting 'intentions' for individual weekly workouts, as well as strategies for races?
  • How to approach your first race or event of a new kind
  • And more.

 

 

You can find Lauren on Instagram at @lauren_e_weeks , and her training company The Hybrid Engine at @thehybridengine .

You can find Ariana at @running_peaches and @completehumanperformance

If you have any business or coaching inquiries for Lauren, you can email her at thehybridenginelauren@gmail.com

]]> Join Director of Coaching Ariana Scalfo as she chats with her friend (and hero) Lauren Weeks. Lauren is a 3x Hyrox World Champion, CrossFit competitor, DekaFit solid, 2x GoRuck Games competitor, Spartan Games Champion, Spartan Race winner, and Battle Bunker finalist 2022/contender 2023. After her explosion into hybrid athletics thanks to Deka's unstoppable Yancy Culp, Lauren has dominated every sport she touches. She's also a mother of a 1 year old daughter, and has competed in nearly all of these competitions within the last year.

  • What brought Lauren to hybrid training from CrossFit?
  • How did she adjust her training initially, and how has her approach to training for these events evolved as she has spent more time training and competing?
  • How does she choose which competitions to prioritize, when she's got so many to choose from?
  • What were the challenges in pregnancy and postpartum, and how does she feel it's affected her priorities and fitness a year later?
  • Advice for new moms (Ariana's 20 weeks into her own pregnancy, upon recording)
  • What is her new training program, The Hybrid Engine, and how do they approach programming?
  • What are the benefits of setting 'intentions' for individual weekly workouts, as well as strategies for races?
  • How to approach your first race or event of a new kind
  • And more.

You can find Lauren on Instagram at @lauren_e_weeks , and her training company The Hybrid Engine at @thehybridengine .

You can find Ariana at @running_peaches and @completehumanperformance

If you have any business or coaching inquiries for Lauren, you can email her at thehybridenginelauren@gmail.com

]]> 01:07:11 false 65 full armi@impruvr.com (Armi Legge )Join Director of Coaching Ariana Scalfo as she chats with her friend (and hero) Lauren Weeks. Lauren is a 3x Hyrox World Champion, CrossFit competitor, DekaFit solid, 2x GoRuck Games competitor, Spartan Games Champion, Spartan Race winner, and Battle Bunker finalist 2022/contender 2023. After her explosion into hybrid athletics thanks to Deka's unstoppable Yancy Culp, Lauren has dominated every sport she touches. She's also a mother of a 1 year old daughter, and has competed in nearly all of these competitions within the last year. What brought Lauren to hybrid training from CrossFit? How did she adjust her training initially, and how has her approach to training for these events evolved as she has spent more time training and competing? How does she choose which competitions to prioritize, when she's got so many to choose from? What were the challenges in pregnancy and postpartum, and how does she feel it's affected her priorities and fitness a year later? Advice for new moms (Ariana's 20 weeks into her own pregnancy, upon recording) What is her new training program, The Hybrid Engine, and how do they approach programming? What are the benefits of setting 'intentions' for individual weekly workouts, as well as strategies for races? How to approach your first race or event of a new kind And more.     You can find Lauren on Instagram at @lauren_e_weeks , and her training company The Hybrid Engine at @thehybridengine . You can find Ariana at @running_peaches and @completehumanperformance If you have any business or coaching inquiries for Lauren, you can email her at thehybridenginelauren@gmail.comArmi Legge Join Director of Coaching Ariana Scalfo as she chats with her friend (and hero) Lauren Weeks. Lauren is a 3x Hyrox World Champion, CrossFit competitor, DekaFit solid, 2x GoRuck Games competitor, Spartan Games Champion, Spartan Race winner, and Battle Bunker finalist 2022/contender 2023. After her explosion into hybrid athletics thanks to Deka's unstoppable Yancy Culp, Lauren has dominated every sport she touches. She's also a mother of a 1 year old daughter, and has competed in nearly all of these competitions within the last year. What brought Lauren to hybrid training from CrossFit? How did she adjust her training initially, and how has her approach to training for these events evolved as she has spent more time training and competing? How does she choose which competitions to prioritize, when she's got so many to choose from? What were the challenges in pregnancy and postpartum, and how does she feel it's affected her priorities and fitness a year later? Advice for new moms (Ariana's 20 weeks into her own pregnancy, upon recording) What is her new training program, The Hybrid Engine, and how do they approach programming? What are the benefits of setting 'intentions' for individual weekly workouts, as well as strategies for races? How to approach your first race or event of a new kind And more.     You can find Lauren on Instagram at @lauren_e_weeks , and her training company The Hybrid Engine at @thehybridengine . You can find Ariana at @running_peaches and @completehumanperformance If you have any business or coaching inquiries for Lauren, you can email her at thehybridenginelauren@gmail.com Laura Gordon, Hybrid Clinical Psychologist Ep #064 Laura Gordon, Hybrid Clinical Psychologist Ep #064 Tue, 04 Jul 2023 18:06:00 +0000 CHP Director of Coaching Ariana Scalfo sits down with Laura Gordon, who is both a PhD candidate in Clinical Psychology and an extraordinarily talented hybrid athlete. Recently at Battle Bunker Regionals in Texas, Laura uses her career to educate her fitness and coaching practice, while simultaneously using her fitness and coaching practice to assist her in her career. Areas of interest for Laura include: trauma informed weight lifting, ocean therapy, recreational therapy, and breath work. Laura's sports include: surfing, weightlifting, running, big mountain adventures, and Deep End Fitness.

Listen in as Laura and Ariana discuss: 

  • Laura's work in detox and addiction rehabilitation facilities
  • What maladaptive coping mechanisms can look like at their most extreme, and their most "normalized"
  • The benefits of graded exposure to noxious/uncomfortable stimuli for athletes, especially athletes with PTSD/CPTSD, substance abuse, or chronic pain or disease
  • Replicating stress-scenarios that could be found in sport practice in training, safely (breath-holding under extreme stress to replicate stressful and dangerous surfing conditions, or grappling in MMA, etc)
  • The differences between being competitively driven, and challenge-driven, and how they intersect and educate goal selection
  • The importance of visualization and pre-activity mental preparedness and processes
  • How these tools can be implemented by coaches and by athletes for themselves
  • TBH, a lot more

To find Laura on Instagram, search @lauragordon__

To contact Laura for coaching, email her at Gordon.v.laura@gmail.com

Find Ariana on Instagram @running_peaches

@completehumanperformance

]]> CHP Director of Coaching Ariana Scalfo sits down with Laura Gordon, who is both a PhD candidate in Clinical Psychology and an extraordinarily talented hybrid athlete. Recently at Battle Bunker Regionals in Texas, Laura uses her career to educate her fitness and coaching practice, while simultaneously using her fitness and coaching practice to assist her in her career. Areas of interest for Laura include: trauma informed weight lifting, ocean therapy, recreational therapy, and breath work. Laura's sports include: surfing, weightlifting, running, big mountain adventures, and Deep End Fitness.

Listen in as Laura and Ariana discuss:

  • Laura's work in detox and addiction rehabilitation facilities
  • What maladaptive coping mechanisms can look like at their most extreme, and their most "normalized"
  • The benefits of graded exposure to noxious/uncomfortable stimuli for athletes, especially athletes with PTSD/CPTSD, substance abuse, or chronic pain or disease
  • Replicating stress-scenarios that could be found in sport practice in training, safely (breath-holding under extreme stress to replicate stressful and dangerous surfing conditions, or grappling in MMA, etc)
  • The differences between being competitively driven, and challenge-driven, and how they intersect and educate goal selection
  • The importance of visualization and pre-activity mental preparedness and processes
  • How these tools can be implemented by coaches and by athletes for themselves
  • TBH, a lot more

To find Laura on Instagram, search @lauragordon__

To contact Laura for coaching, email her at Gordon.v.laura@gmail.com

Find Ariana on Instagram @running_peaches

@completehumanperformance

]]> 59:46 false 64 full armi@impruvr.com (Armi Legge )CHP Director of Coaching Ariana Scalfo sits down with Laura Gordon, who is both a PhD candidate in Clinical Psychology and an extraordinarily talented hybrid athlete. Recently at Battle Bunker Regionals in Texas, Laura uses her career to educate her fitness and coaching practice, while simultaneously using her fitness and coaching practice to assist her in her career. Areas of interest for Laura include: trauma informed weight lifting, ocean therapy, recreational therapy, and breath work. Laura's sports include: surfing, weightlifting, running, big mountain adventures, and Deep End Fitness. Listen in as Laura and Ariana discuss:  Laura's work in detox and addiction rehabilitation facilities What maladaptive coping mechanisms can look like at their most extreme, and their most "normalized" The benefits of graded exposure to noxious/uncomfortable stimuli for athletes, especially athletes with PTSD/CPTSD, substance abuse, or chronic pain or disease Replicating stress-scenarios that could be found in sport practice in training, safely (breath-holding under extreme stress to replicate stressful and dangerous surfing conditions, or grappling in MMA, etc) The differences between being competitively driven, and challenge-driven, and how they intersect and educate goal selection The importance of visualization and pre-activity mental preparedness and processes How these tools can be implemented by coaches and by athletes for themselves TBH, a lot more To find Laura on Instagram, search @lauragordon__ To contact Laura for coaching, email her at Gordon.v.laura@gmail.com Find Ariana on Instagram @running_peaches @completehumanperformanceArmi Legge CHP Director of Coaching Ariana Scalfo sits down with Laura Gordon, who is both a PhD candidate in Clinical Psychology and an extraordinarily talented hybrid athlete. Recently at Battle Bunker Regionals in Texas, Laura uses her career to educate her fitness and coaching practice, while simultaneously using her fitness and coaching practice to assist her in her career. Areas of interest for Laura include: trauma informed weight lifting, ocean therapy, recreational therapy, and breath work. Laura's sports include: surfing, weightlifting, running, big mountain adventures, and Deep End Fitness. Listen in as Laura and Ariana discuss:  Laura's work in detox and addiction rehabilitation facilities What maladaptive coping mechanisms can look like at their most extreme, and their most "normalized" The benefits of graded exposure to noxious/uncomfortable stimuli for athletes, especially athletes with PTSD/CPTSD, substance abuse, or chronic pain or disease Replicating stress-scenarios that could be found in sport practice in training, safely (breath-holding under extreme stress to replicate stressful and dangerous surfing conditions, or grappling in MMA, etc) The differences between being competitively driven, and challenge-driven, and how they intersect and educate goal selection The importance of visualization and pre-activity mental preparedness and processes How these tools can be implemented by coaches and by athletes for themselves TBH, a lot more To find Laura on Instagram, search @lauragordon__ To contact Laura for coaching, email her at Gordon.v.laura@gmail.com Find Ariana on Instagram @running_peaches @completehumanperformance Hybrid Nutrition - Basics + Q&A #063 Hybrid Nutrition - Basics + Q&A #063 Fri, 02 Jun 2023 22:33:00 +0000 A 60min primer with Director of Coaching Ariana Scalfo on how to think about approaching nutrition as a hybrid athlete, including common mistakes, the best way to approach recomposition as a hybrid athlete, and answers to some more specific questions like:

Some hybrid/endurance athletes are using BCAAs during long runs/events - do you recommend?

Is the spacing of macronutrients throughout the day important, other than protein?

Training events and race nutrition - always train with race day nutrition? Or just race-pace/race replica workouts?

Supplements - should I take ??? ??? ??

 

Want to ask questions, learn more, or schedule a nutrition consult? 

www.completehumanperformance.com

IG: @completehumanperformance

@Running_peaches

]]> A 60min primer with Director of Coaching Ariana Scalfo on how to think about approaching nutrition as a hybrid athlete, including common mistakes, the best way to approach recomposition as a hybrid athlete, and answers to some more specific questions like:

Some hybrid/endurance athletes are using BCAAs during long runs/events - do you recommend?

Is the spacing of macronutrients throughout the day important, other than protein?

Training events and race nutrition - always train with race day nutrition? Or just race-pace/race replica workouts?

Supplements - should I take ??? ??? ??

Want to ask questions, learn more, or schedule a nutrition consult?

www.completehumanperformance.com

IG: @completehumanperformance

@Running_peaches

]]> 51:07 false 63 full armi@impruvr.com (Armi Legge )A 60min primer with Director of Coaching Ariana Scalfo on how to think about approaching nutrition as a hybrid athlete, including common mistakes, the best way to approach recomposition as a hybrid athlete, and answers to some more specific questions like: Some hybrid/endurance athletes are using BCAAs during long runs/events - do you recommend? Is the spacing of macronutrients throughout the day important, other than protein? Training events and race nutrition - always train with race day nutrition? Or just race-pace/race replica workouts? Supplements - should I take ??? ??? ??   Want to ask questions, learn more, or schedule a nutrition consult?  www.completehumanperformance.com IG: @completehumanperformance @Running_peachesArmi Legge A 60min primer with Director of Coaching Ariana Scalfo on how to think about approaching nutrition as a hybrid athlete, including common mistakes, the best way to approach recomposition as a hybrid athlete, and answers to some more specific questions like: Some hybrid/endurance athletes are using BCAAs during long runs/events - do you recommend? Is the spacing of macronutrients throughout the day important, other than protein? Training events and race nutrition - always train with race day nutrition? Or just race-pace/race replica workouts? Supplements - should I take ??? ??? ??   Want to ask questions, learn more, or schedule a nutrition consult?  www.completehumanperformance.com IG: @completehumanperformance @Running_peaches Physical therapy on the Women's Tennis Association Tour: a chat with Dr. Quinn #062 Physical therapy on the Women's Tennis Association Tour: a chat with Dr. Quinn #062 Tue, 16 May 2023 06:26:35 +0000 Dr. Quinn, a member of the primary care team for the Women's Tennis Association (WTA) joins host Anthony D'Orazio for a discussion on what her life on tour is like. How does her team interact with the professional athletes of the tour? What are they looking for when they evaluate athletes? What can you learn from her experience working with these high level athletes? Listen in to find out.

Follow Dr. Quinn on IG @drquinnmedwmn
Follow Anthony on IG @dorazioanthony
Follow CHP on IG @completehumanperformance

For one to one coaching, nutrition, and training templates head to: completehumanperformance.com

]]> Dr. Quinn, a member of the primary care team for the Women's Tennis Association (WTA) joins host Anthony D'Orazio for a discussion on what her life on tour is like. How does her team interact with the professional athletes of the tour? What are they looking for when they evaluate athletes? What can you learn from her experience working with these high level athletes? Listen in to find out.

Follow Dr. Quinn on IG @drquinnmedwmn Follow Anthony on IG @dorazioanthony Follow CHP on IG @completehumanperformance

For one to one coaching, nutrition, and training templates head to: completehumanperformance.com

]]> 54:53 false full armi@impruvr.com (Armi Legge )Dr. Quinn, a member of the primary care team for the Women's Tennis Association (WTA) joins host Anthony D'Orazio for a discussion on what her life on tour is like. How does her team interact with the professional athletes of the tour? What are they looking for when they evaluate athletes? What can you learn from her experience working with these high level athletes? Listen in to find out. Follow Dr. Quinn on IG @drquinnmedwmn Follow Anthony on IG @dorazioanthony Follow CHP on IG @completehumanperformance For one to one coaching, nutrition, and training templates head to: completehumanperformance.comArmi Legge Dr. Quinn, a member of the primary care team for the Women's Tennis Association (WTA) joins host Anthony D'Orazio for a discussion on what her life on tour is like. How does her team interact with the professional athletes of the tour? What are they looking for when they evaluate athletes? What can you learn from her experience working with these high level athletes? Listen in to find out. Follow Dr. Quinn on IG @drquinnmedwmn Follow Anthony on IG @dorazioanthony Follow CHP on IG @completehumanperformance For one to one coaching, nutrition, and training templates head to: completehumanperformance.com Jonny Pain Talks Ice Ultra, Goals, and Mindset #061 Jonny Pain Talks Ice Ultra, Goals, and Mindset #061 Mon, 01 May 2023 04:00:00 +0000 Ariana sits down with longtime CHP coach and Omnia Owner/Operator Jonny Pain, to discuss his goals this year and step 1 of his 4 part worldwide ultramarathon series. Listen to Jonny chat about the mental process of arriving at this ambitious goal after years of injury and no formal racing, the benefits of handing over the numbers to a coach (Alex Viada), and the wild ride that was the Ice Ultra. Hosted by Beyond the Ultimate, the Ice Ultra is 230km of unsupported racing through the Swedish Laplands. Conditions of whiteouts, -40 degrees Celsius, and the mindgames that can steal your sleep before the race even starts. 

Listen in and follow Jonny at 

Instagram: @jonathanpain

@omniaperformance

@completehumanperformance

 

Want to work with Jonny, or book a consult with him?

Head to www.completehumanperformance.com and we'll get you sorted.

]]> Ariana sits down with longtime CHP coach and Omnia Owner/Operator Jonny Pain, to discuss his goals this year and step 1 of his 4 part worldwide ultramarathon series. Listen to Jonny chat about the mental process of arriving at this ambitious goal after years of injury and no formal racing, the benefits of handing over the numbers to a coach (Alex Viada), and the wild ride that was the Ice Ultra. Hosted by Beyond the Ultimate, the Ice Ultra is 230km of unsupported racing through the Swedish Laplands. Conditions of whiteouts, -40 degrees Celsius, and the mindgames that can steal your sleep before the race even starts.

Listen in and follow Jonny at

Instagram: @jonathanpain

@omniaperformance

@completehumanperformance

Want to work with Jonny, or book a consult with him?

Head to www.completehumanperformance.com and we'll get you sorted.

]]> 01:15:07 true 61 full Complete Human Performance armi@impruvr.com (Armi Legge )Ariana sits down with longtime CHP coach and Omnia Owner/Operator Jonny Pain, to discuss his goals this year and step 1 of his 4 part worldwide ultramarathon series. Listen to Jonny chat about the mental process of arriving at this ambitious goal after years of injury and no formal racing, the benefits of handing over the numbers to a coach (Alex Viada), and the wild ride that was the Ice Ultra. Hosted by Beyond the Ultimate, the Ice Ultra is 230km of unsupported racing through the Swedish Laplands. Conditions of whiteouts, -40 degrees Celsius, and the mindgames that can steal your sleep before the race even starts.  Listen in and follow Jonny at  Instagram: @jonathanpain @omniaperformance @completehumanperformance   Want to work with Jonny, or book a consult with him? Head to www.completehumanperformance.com and we'll get you sorted.Ariana sits down with longtime CHP coach and Omnia Owner/Operator Jonny Pain, to discuss his goals this year and step 1 of his 4 part worldwide ultramarathon series. Listen to Jonny chat about the mental process of arriving at this ambitious goal after years of injury and no formal racing, the benefits of handing over the numbers to a coach (Alex Viada), and the wild ride that was the Ice Ultra. Hosted by Beyond the Ultimate, the Ice Ultra is 230km of unsupported racing through the Swedish Laplands. Conditions of whiteouts, -40 degrees Celsius, and the mindgames that can steal your sleep before the race even starts.  Listen in and follow Jonny at  Instagram: @jonathanpain @omniaperformance @completehumanperformance   Want to work with Jonny, or book a consult with him? Head to www.completehumanperformance.com and we'll get you sorted. Talking Hyrox with Alex Viada, Marc Howe, and Lauren Rantala Talking Hyrox with Alex Viada, Marc Howe, and Lauren Rantala Sat, 15 Apr 2023 04:00:00 +0000 Join Ariana as she co-hosts Episode 60 with CHP Founder and Owner, Alex Viada. Together, they chat with their friends Marc Howe and Lauren Rantala, who spearhead the Hyrox America affiliate program and the Hyrox Academy. Lauren and Marc discuss what brought them to Hyrox, one of Marc and Lauren's first dates that involved an infamous deadlift and beer chugging video, and the brilliance that is community-driven, easily accessible, fitness events. 

  • What is Hyrox?
  • Marc and Lauren's journey through alcoholism and sobriety, back to themselves
  • How that perspective adds to their passion for Hyrox and what it offers the "hybrid" community
  • The joy of a new sport: records falling monthly as new athletes find it, from different backgrounds, and training gets more specific
  • How to train for Hyrox/how to compete

Want to compete in Anaheim, CA April 22nd 2023 with Alex and Ariana? Use code CHPHYROX-20 to get 20% off of your entry, up until event day.

Want to contact Marc or Lauren?

@marcvanhowe & @lauren.rantala on IG

@hyroxamerica

 

 

 

]]> Join Ariana as she co-hosts Episode 60 with CHP Founder and Owner, Alex Viada. Together, they chat with their friends Marc Howe and Lauren Rantala, who spearhead the Hyrox America affiliate program and the Hyrox Academy. Lauren and Marc discuss what brought them to Hyrox, one of Marc and Lauren's first dates that involved an infamous deadlift and beer chugging video, and the brilliance that is community-driven, easily accessible, fitness events.

  • What is Hyrox?
  • Marc and Lauren's journey through alcoholism and sobriety, back to themselves
  • How that perspective adds to their passion for Hyrox and what it offers the "hybrid" community
  • The joy of a new sport: records falling monthly as new athletes find it, from different backgrounds, and training gets more specific
  • How to train for Hyrox/how to compete

Want to compete in Anaheim, CA April 22nd 2023 with Alex and Ariana? Use code CHPHYROX-20 to get 20% off of your entry, up until event day.

Want to contact Marc or Lauren?

@marcvanhowe & @lauren.rantala on IG

@hyroxamerica

]]> 01:18:21 false 60 full armi@impruvr.com (Armi Legge )Join Ariana as she co-hosts Episode 60 with CHP Founder and Owner, Alex Viada. Together, they chat with their friends Marc Howe and Lauren Rantala, who spearhead the Hyrox America affiliate program and the Hyrox Academy. Lauren and Marc discuss what brought them to Hyrox, one of Marc and Lauren's first dates that involved an infamous deadlift and beer chugging video, and the brilliance that is community-driven, easily accessible, fitness events.  What is Hyrox? Marc and Lauren's journey through alcoholism and sobriety, back to themselves How that perspective adds to their passion for Hyrox and what it offers the "hybrid" community The joy of a new sport: records falling monthly as new athletes find it, from different backgrounds, and training gets more specific How to train for Hyrox/how to compete Want to compete in Anaheim, CA April 22nd 2023 with Alex and Ariana? Use code CHPHYROX-20 to get 20% off of your entry, up until event day. Want to contact Marc or Lauren? @marcvanhowe & @lauren.rantala on IG @hyroxamerica      Armi Legge Join Ariana as she co-hosts Episode 60 with CHP Founder and Owner, Alex Viada. Together, they chat with their friends Marc Howe and Lauren Rantala, who spearhead the Hyrox America affiliate program and the Hyrox Academy. Lauren and Marc discuss what brought them to Hyrox, one of Marc and Lauren's first dates that involved an infamous deadlift and beer chugging video, and the brilliance that is community-driven, easily accessible, fitness events.  What is Hyrox? Marc and Lauren's journey through alcoholism and sobriety, back to themselves How that perspective adds to their passion for Hyrox and what it offers the "hybrid" community The joy of a new sport: records falling monthly as new athletes find it, from different backgrounds, and training gets more specific How to train for Hyrox/how to compete Want to compete in Anaheim, CA April 22nd 2023 with Alex and Ariana? Use code CHPHYROX-20 to get 20% off of your entry, up until event day. Want to contact Marc or Lauren? @marcvanhowe & @lauren.rantala on IG @hyroxamerica       Samuel Hartman: The Importance of Fitness Community #059 Samuel Hartman: The Importance of Fitness Community #059 Mon, 20 Mar 2023 15:02:00 +0000 Join CHP Director of Coaching Ariana Scalfo as she chats with Sam Hartman, longtime CHP client and collaborator, about a wide variety of topics that all circle back around to the importance of community in fitness. Hear what drew the two of them to CHP in the first place as clients, and how their personal goals have changed over the years; why CHP has so many military/LEO clients; tackling the complex question of how to get people moving; what CrossFit did right, and what it gets wrong; the positives and negatives of a "Goggins Mentality".

Have a question, need to contact the show, or are interested in training with Complete Human Performance?

You can email Ariana at: ariana@hybrid-academy.com

You can email Anthony at: anthony@hybrid-academy.com

Follow Sam Hartman on Instagram at @sam_metal

Follow TINAR Race Series on Instagram at @tinarraceseries

Follow Ariana on Instagram at @running_peaches

Follow CHP on Instagram at @completehumanperformance

]]> Join CHP Director of Coaching Ariana Scalfo as she chats with Sam Hartman, longtime CHP client and collaborator, about a wide variety of topics that all circle back around to the importance of community in fitness. Hear what drew the two of them to CHP in the first place as clients, and how their personal goals have changed over the years; why CHP has so many military/LEO clients; tackling the complex question of how to get people moving; what CrossFit did right, and what it gets wrong; the positives and negatives of a "Goggins Mentality".

Have a question, need to contact the show, or are interested in training with Complete Human Performance?

You can email Ariana at: ariana@hybrid-academy.com

You can email Anthony at: anthony@hybrid-academy.com

Follow Sam Hartman on Instagram at @sam_metal

Follow TINAR Race Series on Instagram at @tinarraceseries

Follow Ariana on Instagram at @running_peaches

Follow CHP on Instagram at @completehumanperformance

]]> 01:18:17 false 59 full Complete Human Performance armi@impruvr.com (Armi Legge )Join CHP Director of Coaching Ariana Scalfo as she chats with Sam Hartman, longtime CHP client and collaborator, about a wide variety of topics that all circle back around to the importance of community in fitness. Hear what drew the two of them to CHP in the first place as clients, and how their personal goals have changed over the years; why CHP has so many military/LEO clients; tackling the complex question of how to get people moving; what CrossFit did right, and what it gets wrong; the positives and negatives of a "Goggins Mentality". Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Ariana at: ariana@hybrid-academy.com You can email Anthony at: anthony@hybrid-academy.com Follow Sam Hartman on Instagram at @sam_metal Follow TINAR Race Series on Instagram at @tinarraceseries Follow Ariana on Instagram at @running_peaches Follow CHP on Instagram at @completehumanperformanceJoin CHP Director of Coaching Ariana Scalfo as she chats with Sam Hartman, longtime CHP client and collaborator, about a wide variety of topics that all circle back around to the importance of community in fitness. Hear what drew the two of them to CHP in the first place as clients, and how their personal goals have changed over the years; why CHP has so many military/LEO clients; tackling the complex question of how to get people moving; what CrossFit did right, and what it gets wrong; the positives and negatives of a "Goggins Mentality". Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Ariana at: ariana@hybrid-academy.com You can email Anthony at: anthony@hybrid-academy.com Follow Sam Hartman on Instagram at @sam_metal Follow TINAR Race Series on Instagram at @tinarraceseries Follow Ariana on Instagram at @running_peaches Follow CHP on Instagram at @completehumanperformance Reviewing World's Toughest Mudder experience with Ariana Scalfo and Nickademus de la Rosa #058 Reviewing World's Toughest Mudder experience with Ariana Scalfo and Nickademus de la Rosa #058 Wed, 01 Feb 2023 07:00:00 +0000 Host Ariana Scalfo welcomes CHP coach Nickademus de la Rosa to discuss Nick's participation in the World's Toughest Mudder run this past November. What was Nick's training and race experience like for this, his second 100 mile race after heart surgery? How did a race of that distance with obstacles feel? What are some general endurance lessons to take from his and his clients' experiences at this race? Find out when you listen in.

Have a question, need to contact the show, or are interested in training with Complete Human Performance?

You can email Ariana at: ariana@hybrid-academy.com

You can email Anthony at: anthony@hybrid-academy.com

Follow Nick on IG @ultrademus

Follow Ariana on IG @running_peaches

Follow Complete Human Performance on IG @completehumanperformance

]]> Host Ariana Scalfo welcomes CHP coach Nickademus de la Rosa to discuss Nick's participation in the World's Toughest Mudder run this past November. What was Nick's training and race experience like for this, his second 100 mile race after heart surgery? How did a race of that distance with obstacles feel? What are some general endurance lessons to take from his and his clients' experiences at this race? Find out when you listen in.

Have a question, need to contact the show, or are interested in training with Complete Human Performance?

You can email Ariana at: ariana@hybrid-academy.com

You can email Anthony at: anthony@hybrid-academy.com

Follow Nick on IG @ultrademus

Follow Ariana on IG @running_peaches

Follow Complete Human Performance on IG @completehumanperformance

]]> 01:00:29 false full armi@impruvr.com (Armi Legge )Host Ariana Scalfo welcomes CHP coach Nickademus de la Rosa to discuss Nick's participation in the World's Toughest Mudder run this past November. What was Nick's training and race experience like for this, his second 100 mile race after heart surgery? How did a race of that distance with obstacles feel? What are some general endurance lessons to take from his and his clients' experiences at this race? Find out when you listen in. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Ariana at: ariana@hybrid-academy.com You can email Anthony at: anthony@hybrid-academy.com Follow Nick on IG @ultrademus Follow Ariana on IG @running_peaches Follow Complete Human Performance on IG @completehumanperformanceArmi Legge Host Ariana Scalfo welcomes CHP coach Nickademus de la Rosa to discuss Nick's participation in the World's Toughest Mudder run this past November. What was Nick's training and race experience like for this, his second 100 mile race after heart surgery? How did a race of that distance with obstacles feel? What are some general endurance lessons to take from his and his clients' experiences at this race? Find out when you listen in. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Ariana at: ariana@hybrid-academy.com You can email Anthony at: anthony@hybrid-academy.com Follow Nick on IG @ultrademus Follow Ariana on IG @running_peaches Follow Complete Human Performance on IG @completehumanperformance Young athlete development with Christian and Julia Anto #057 Young athlete development with Christian and Julia Anto #057 Mon, 02 Jan 2023 07:00:00 +0000 Host Anthony D'Orazio welcomes Christian and Julia Anto to discuss young athlete development. What do they recommend young athletes do for athletic development? What types of sports participation and traveling leagues should they engage in? What issues do these two currently see with the current system and how young athletes are developed and showcased? All these questions and more are answered in this episode.

Have a question, need to contact the show, or are interested in training with Complete Human Performance?

You can email Ariana at: ariana@hybrid-academy.com

You can email Anthony at: anthony@hybrid-academy.com

Follow Anthony on IG @dorazioanthony

Follow Christian on IG @ant_toe

Follow Julia on IG @julia.ant_toe

Follow Complete Human Performance on IG @completehumanperformance

 

]]> Host Anthony D'Orazio welcomes Christian and Julia Anto to discuss young athlete development. What do they recommend young athletes do for athletic development? What types of sports participation and traveling leagues should they engage in? What issues do these two currently see with the current system and how young athletes are developed and showcased? All these questions and more are answered in this episode.

Have a question, need to contact the show, or are interested in training with Complete Human Performance?

You can email Ariana at: ariana@hybrid-academy.com

You can email Anthony at: anthony@hybrid-academy.com

Follow Anthony on IG @dorazioanthony

Follow Christian on IG @ant_toe

Follow Julia on IG @julia.ant_toe

Follow Complete Human Performance on IG @completehumanperformance

]]> 54:50 false full armi@impruvr.com (Armi Legge )Host Anthony D'Orazio welcomes Christian and Julia Anto to discuss young athlete development. What do they recommend young athletes do for athletic development? What types of sports participation and traveling leagues should they engage in? What issues do these two currently see with the current system and how young athletes are developed and showcased? All these questions and more are answered in this episode. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Ariana at: ariana@hybrid-academy.com You can email Anthony at: anthony@hybrid-academy.com Follow Anthony on IG @dorazioanthony Follow Christian on IG @ant_toe Follow Julia on IG @julia.ant_toe Follow Complete Human Performance on IG @completehumanperformance  Armi Legge Host Anthony D'Orazio welcomes Christian and Julia Anto to discuss young athlete development. What do they recommend young athletes do for athletic development? What types of sports participation and traveling leagues should they engage in? What issues do these two currently see with the current system and how young athletes are developed and showcased? All these questions and more are answered in this episode. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Ariana at: ariana@hybrid-academy.com You can email Anthony at: anthony@hybrid-academy.com Follow Anthony on IG @dorazioanthony Follow Christian on IG @ant_toe Follow Julia on IG @julia.ant_toe Follow Complete Human Performance on IG @completehumanperformance   Reviewing Battle Bunker with Ariana Scalfo and Alec Blenis #056 Reviewing Battle Bunker with Ariana Scalfo and Alec Blenis #056 Fri, 16 Dec 2022 07:00:00 +0000 Host Ariana Scalfo welcomes CHP coach Alec Blenis to discuss Alec's participation in the Battle Bunker competition. How was the set-up? How did the event go? What was Alec's approach to the event? Find out by listening in.

Have a question, need to contact the show, or are interested in training with Complete Human Performance?

You can email Ariana at: ariana@hybrid-academy.com

You can email Anthony at: anthony@hybrid-academy.com

Follow Alec on IG @alecblenis

Follow Ariana on IG @running_peaches

Follow Complete Human Performance on IG @completehumanperformance

]]> Host Ariana Scalfo welcomes CHP coach Alec Blenis to discuss Alec's participation in the Battle Bunker competition. How was the set-up? How did the event go? What was Alec's approach to the event? Find out by listening in.

Have a question, need to contact the show, or are interested in training with Complete Human Performance?

You can email Ariana at: ariana@hybrid-academy.com

You can email Anthony at: anthony@hybrid-academy.com

Follow Alec on IG @alecblenis

Follow Ariana on IG @running_peaches

Follow Complete Human Performance on IG @completehumanperformance

]]> 47:05 false full armi@impruvr.com (Armi Legge )Host Ariana Scalfo welcomes CHP coach Alec Blenis to discuss Alec's participation in the Battle Bunker competition. How was the set-up? How did the event go? What was Alec's approach to the event? Find out by listening in. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Ariana at: ariana@hybrid-academy.com You can email Anthony at: anthony@hybrid-academy.com Follow Alec on IG @alecblenis Follow Ariana on IG @running_peaches Follow Complete Human Performance on IG @completehumanperformanceArmi Legge Host Ariana Scalfo welcomes CHP coach Alec Blenis to discuss Alec's participation in the Battle Bunker competition. How was the set-up? How did the event go? What was Alec's approach to the event? Find out by listening in. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Ariana at: ariana@hybrid-academy.com You can email Anthony at: anthony@hybrid-academy.com Follow Alec on IG @alecblenis Follow Ariana on IG @running_peaches Follow Complete Human Performance on IG @completehumanperformance Dr. Dani LaMartina on rehab for athletes #055 Dr. Dani LaMartina on rehab for athletes #055 Thu, 01 Dec 2022 07:00:00 +0000 Host Anthony D'Orazio welcomes on co-owner of Troponin Nutrition, fixer of ouchies (she is a great PT), deadlifter of lots of weight, and IFBB Women's Physique Pro Dr. Dani LaMartina to discuss her approach to helping address the injuries she finds in high level strength athletes. What are some commonalities in approach has she seen in these athletes? What rehab approaches does she use? Why do so many top end athletes fail with traditional PT? How do her approaches differ from what you may find at a PT that does not tend to work with athletes? If you are an athlete, you have to get these answers and the only way to do so is to listen.

.

For coaching, consults, and training templates head to:  https://completehumanperformance.mykajabi.com/store

.

Follow Anthony on IG @dorazioanthony

Follow Dani on IG @danilamartinadpt

Follow Complete Human Performance on IG @completehumanperformance

.

You can email Anthony at: anthony@hybrid-academy.com

]]> Host Anthony D'Orazio welcomes on co-owner of Troponin Nutrition, fixer of ouchies (she is a great PT), deadlifter of lots of weight, and IFBB Women's Physique Pro Dr. Dani LaMartina to discuss her approach to helping address the injuries she finds in high level strength athletes. What are some commonalities in approach has she seen in these athletes? What rehab approaches does she use? Why do so many top end athletes fail with traditional PT? How do her approaches differ from what you may find at a PT that does not tend to work with athletes? If you are an athlete, you have to get these answers and the only way to do so is to listen.

.

For coaching, consults, and training templates head to: https://completehumanperformance.mykajabi.com/store

.

Follow Anthony on IG @dorazioanthony

Follow Dani on IG @danilamartinadpt

Follow Complete Human Performance on IG @completehumanperformance

.

You can email Anthony at: anthony@hybrid-academy.com

]]> 59:41 false full armi@impruvr.com (Armi Legge )Host Anthony D'Orazio welcomes on co-owner of Troponin Nutrition, fixer of ouchies (she is a great PT), deadlifter of lots of weight, and IFBB Women's Physique Pro Dr. Dani LaMartina to discuss her approach to helping address the injuries she finds in high level strength athletes. What are some commonalities in approach has she seen in these athletes? What rehab approaches does she use? Why do so many top end athletes fail with traditional PT? How do her approaches differ from what you may find at a PT that does not tend to work with athletes? If you are an athlete, you have to get these answers and the only way to do so is to listen. . For coaching, consults, and training templates head to:  https://completehumanperformance.mykajabi.com/store . Follow Anthony on IG @dorazioanthony Follow Dani on IG @danilamartinadpt Follow Complete Human Performance on IG @completehumanperformance . You can email Anthony at: anthony@hybrid-academy.comArmi Legge Host Anthony D'Orazio welcomes on co-owner of Troponin Nutrition, fixer of ouchies (she is a great PT), deadlifter of lots of weight, and IFBB Women's Physique Pro Dr. Dani LaMartina to discuss her approach to helping address the injuries she finds in high level strength athletes. What are some commonalities in approach has she seen in these athletes? What rehab approaches does she use? Why do so many top end athletes fail with traditional PT? How do her approaches differ from what you may find at a PT that does not tend to work with athletes? If you are an athlete, you have to get these answers and the only way to do so is to listen. . For coaching, consults, and training templates head to:  https://completehumanperformance.mykajabi.com/store . Follow Anthony on IG @dorazioanthony Follow Dani on IG @danilamartinadpt Follow Complete Human Performance on IG @completehumanperformance . You can email Anthony at: anthony@hybrid-academy.com Athlete improvements in the Crucible, abuse of power in the IFBB, and EliteFTS SWIS Symposium #054 Athlete improvements in the Crucible, abuse of power in the IFBB, and EliteFTS SWIS Symposium #054 Thu, 03 Nov 2022 06:00:00 +0000 Host Anthony D'Orazio discusses athlete improvements in year two of the Crucible. How much did performances improve over last year on average? Find out in the first segment. He then covers the recent Washington Post report on abuse of power, and sexual exploitation of female athletes in the IFBB and NPC. Listen to what he cautions athletes to look out for in a coach to protect themselves and their health. Lastly, Anthony goes over his experience at the EliteFTS SWIS Symposium that was in Columbus Ohio at the end of October.

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For coaching, consults, and training templates head to:  https://completehumanperformance.mykajabi.com/store

.

Follow Anthony on IG @dorazioanthony

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Follow Ross on IG @openside_7

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Follow Complete Human Performance on IG @completehumanperformance

.

You can email Anthony at: anthony@hybrid-academy.com

]]> Host Anthony D'Orazio discusses athlete improvements in year two of the Crucible. How much did performances improve over last year on average? Find out in the first segment. He then covers the recent Washington Post report on abuse of power, and sexual exploitation of female athletes in the IFBB and NPC. Listen to what he cautions athletes to look out for in a coach to protect themselves and their health. Lastly, Anthony goes over his experience at the EliteFTS SWIS Symposium that was in Columbus Ohio at the end of October.

.

For coaching, consults, and training templates head to: https://completehumanperformance.mykajabi.com/store

.

Follow Anthony on IG @dorazioanthony

.

Follow Ross on IG @openside_7

.

Follow Complete Human Performance on IG @completehumanperformance

.

You can email Anthony at: anthony@hybrid-academy.com

]]> 49:46 false full armi@impruvr.com (Armi Legge )Host Anthony D'Orazio discusses athlete improvements in year two of the Crucible. How much did performances improve over last year on average? Find out in the first segment. He then covers the recent Washington Post report on abuse of power, and sexual exploitation of female athletes in the IFBB and NPC. Listen to what he cautions athletes to look out for in a coach to protect themselves and their health. Lastly, Anthony goes over his experience at the EliteFTS SWIS Symposium that was in Columbus Ohio at the end of October. . For coaching, consults, and training templates head to:  https://completehumanperformance.mykajabi.com/store . Follow Anthony on IG @dorazioanthony . Follow Ross on IG @openside_7 . Follow Complete Human Performance on IG @completehumanperformance . You can email Anthony at: anthony@hybrid-academy.comArmi Legge Host Anthony D'Orazio discusses athlete improvements in year two of the Crucible. How much did performances improve over last year on average? Find out in the first segment. He then covers the recent Washington Post report on abuse of power, and sexual exploitation of female athletes in the IFBB and NPC. Listen to what he cautions athletes to look out for in a coach to protect themselves and their health. Lastly, Anthony goes over his experience at the EliteFTS SWIS Symposium that was in Columbus Ohio at the end of October. . For coaching, consults, and training templates head to:  https://completehumanperformance.mykajabi.com/store . Follow Anthony on IG @dorazioanthony . Follow Ross on IG @openside_7 . Follow Complete Human Performance on IG @completehumanperformance . You can email Anthony at: anthony@hybrid-academy.com Trail running, the Olympics, and the TINAR Racing Series with Sam Hartman #053 Trail running, the Olympics, and the TINAR Racing Series with Sam Hartman #053 Sat, 01 Oct 2022 06:00:00 +0000 Host Anthony D'Orazio welcomes back former co-host Sam Hartman to discuss all things trail running. Listen as the two dive into what Sam has been up to recently in the world of trail running. They discuss Sam's founding of the TINAR Racing Series over the course of the pandemic, getting trail running into the Olympics and much more.

.

You can learn more about this racing series here: https://www.tinarraceseries.com/

.

For coaching, consults, and training templates head to:  https://completehumanperformance.mykajabi.com/store

.

Follow Sam on IG @sam_metal

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

You can email Anthony at: anthony@hybrid-academy.com

]]> Host Anthony D'Orazio welcomes back former co-host Sam Hartman to discuss all things trail running. Listen as the two dive into what Sam has been up to recently in the world of trail running. They discuss Sam's founding of the TINAR Racing Series over the course of the pandemic, getting trail running into the Olympics and much more.

.

You can learn more about this racing series here: https://www.tinarraceseries.com/

.

For coaching, consults, and training templates head to: https://completehumanperformance.mykajabi.com/store

.

Follow Sam on IG @sam_metal

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

You can email Anthony at: anthony@hybrid-academy.com

]]> 58:33 false full armi@impruvr.com (Armi Legge )Host Anthony D'Orazio welcomes back former co-host Sam Hartman to discuss all things trail running. Listen as the two dive into what Sam has been up to recently in the world of trail running. They discuss Sam's founding of the TINAR Racing Series over the course of the pandemic, getting trail running into the Olympics and much more. . You can learn more about this racing series here: https://www.tinarraceseries.com/ . For coaching, consults, and training templates head to:  https://completehumanperformance.mykajabi.com/store . Follow Sam on IG @sam_metal Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance You can email Anthony at: anthony@hybrid-academy.comArmi Legge Host Anthony D'Orazio welcomes back former co-host Sam Hartman to discuss all things trail running. Listen as the two dive into what Sam has been up to recently in the world of trail running. They discuss Sam's founding of the TINAR Racing Series over the course of the pandemic, getting trail running into the Olympics and much more. . You can learn more about this racing series here: https://www.tinarraceseries.com/ . For coaching, consults, and training templates head to:  https://completehumanperformance.mykajabi.com/store . Follow Sam on IG @sam_metal Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance You can email Anthony at: anthony@hybrid-academy.com Last-minute Crucible training and CHP happenings #052 Last-minute Crucible training and CHP happenings #052 Thu, 01 Sep 2022 06:00:00 +0000 Hosts and CHP coaches Ariana Scalfo and Anthony D'Orazio discuss what is happening at CHP  and dig into the upcoming Crucible event. What should you do if you have not trained for one of the events yet? What approach should you take for each of these?

 

To take advantage of our Labor Day sales click here:  https://completehumanperformance.mykajabi.com/store

 

Follow Ariana on IG @running_peaches

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

 

You can email Ariana at: ariana@hybrid-academy.com

You can email Anthony at: anthony@hybrid-academy.com

 

]]> Hosts and CHP coaches Ariana Scalfo and Anthony D'Orazio discuss what is happening at CHP and dig into the upcoming Crucible event. What should you do if you have not trained for one of the events yet? What approach should you take for each of these?

To take advantage of our Labor Day sales click here: https://completehumanperformance.mykajabi.com/store

Follow Ariana on IG @running_peaches

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

You can email Ariana at: ariana@hybrid-academy.com

You can email Anthony at: anthony@hybrid-academy.com

]]> 51:05 false full armi@impruvr.com (Armi Legge )Hosts and CHP coaches Ariana Scalfo and Anthony D'Orazio discuss what is happening at CHP  and dig into the upcoming Crucible event. What should you do if you have not trained for one of the events yet? What approach should you take for each of these?   To take advantage of our Labor Day sales click here:  https://completehumanperformance.mykajabi.com/store   Follow Ariana on IG @running_peaches Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance   You can email Ariana at: ariana@hybrid-academy.com You can email Anthony at: anthony@hybrid-academy.com  Armi Legge Hosts and CHP coaches Ariana Scalfo and Anthony D'Orazio discuss what is happening at CHP  and dig into the upcoming Crucible event. What should you do if you have not trained for one of the events yet? What approach should you take for each of these?   To take advantage of our Labor Day sales click here:  https://completehumanperformance.mykajabi.com/store   Follow Ariana on IG @running_peaches Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance   You can email Ariana at: ariana@hybrid-academy.com You can email Anthony at: anthony@hybrid-academy.com   No Lone Wolves Fundraiser and beginning Crucible Prep #051 No Lone Wolves Fundraiser and beginning Crucible Prep #051 Fri, 01 Jul 2022 06:00:00 +0000 Hosts and CHP coaches Ariana Scalfo and Anthony D'Orazio discuss CHP's upcoming No Lone Wolves fundraiser. A virtual run/ruck event of varying distances to raise funds for the California Wolf Center. The two then get into a discussion of CHP's big annual event that is coming up in October – The Crucible. For those that do not know what this is the two recap the highs (And their own personal lows) from the inaugural event this past year. It's a training cycle away, so about time to get aimed at it.

You can email Ariana at: ariana@hybrid-academy.com

You can email Anthony at: anthony@hybrid-academy.com

Follow Ariana on IG @running_peaches

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

No Lone Wolves Sign-up: https://runsignup.com/Race/CA/Ramona/WOLFRUNRUCK

Crucible Template: https://hpaeducationalportal.mykajabi.com/offers/m5RJFoLH/checkout

]]> Hosts and CHP coaches Ariana Scalfo and Anthony D'Orazio discuss CHP's upcoming No Lone Wolves fundraiser. A virtual run/ruck event of varying distances to raise funds for the California Wolf Center. The two then get into a discussion of CHP's big annual event that is coming up in October – The Crucible. For those that do not know what this is the two recap the highs (And their own personal lows) from the inaugural event this past year. It's a training cycle away, so about time to get aimed at it.

You can email Ariana at: ariana@hybrid-academy.com

You can email Anthony at: anthony@hybrid-academy.com

Follow Ariana on IG @running_peaches

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

No Lone Wolves Sign-up: https://runsignup.com/Race/CA/Ramona/WOLFRUNRUCK

Crucible Template: https://hpaeducationalportal.mykajabi.com/offers/m5RJFoLH/checkout

]]> 33:32 false full armi@impruvr.com (Armi Legge )Hosts and CHP coaches Ariana Scalfo and Anthony D'Orazio discuss CHP's upcoming No Lone Wolves fundraiser. A virtual run/ruck event of varying distances to raise funds for the California Wolf Center. The two then get into a discussion of CHP's big annual event that is coming up in October – The Crucible. For those that do not know what this is the two recap the highs (And their own personal lows) from the inaugural event this past year. It's a training cycle away, so about time to get aimed at it. You can email Ariana at: ariana@hybrid-academy.com You can email Anthony at: anthony@hybrid-academy.com Follow Ariana on IG @running_peaches Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance No Lone Wolves Sign-up: https://runsignup.com/Race/CA/Ramona/WOLFRUNRUCK Crucible Template: https://hpaeducationalportal.mykajabi.com/offers/m5RJFoLH/checkoutArmi Legge Hosts and CHP coaches Ariana Scalfo and Anthony D'Orazio discuss CHP's upcoming No Lone Wolves fundraiser. A virtual run/ruck event of varying distances to raise funds for the California Wolf Center. The two then get into a discussion of CHP's big annual event that is coming up in October – The Crucible. For those that do not know what this is the two recap the highs (And their own personal lows) from the inaugural event this past year. It's a training cycle away, so about time to get aimed at it. You can email Ariana at: ariana@hybrid-academy.com You can email Anthony at: anthony@hybrid-academy.com Follow Ariana on IG @running_peaches Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance No Lone Wolves Sign-up: https://runsignup.com/Race/CA/Ramona/WOLFRUNRUCK Crucible Template: https://hpaeducationalportal.mykajabi.com/offers/m5RJFoLH/checkout Training and mental approach to a Murph world record attempt with record holder Alec Blenis #050 Training and mental approach to a Murph world record attempt with record holder Alec Blenis #050 Wed, 01 Jun 2022 06:00:00 +0000 Host Anthony D'Orazio welcomes CHP coach Alec Blenis as they discuss the latter's approach to his recent Murph world record attempt. What did his training look like and how did this year compare to his prior record setting attempt? What are his thoughts about the day of competition? Learn how a world class athlete thinks and goes about training, event pacing, and mental approach.

Have a question, need to contact the show, or are interested in training with Complete Human Performance?

You can email Anthony at: anthony@hybrid-academy.com

Important CHP links can be found at our Linktree: https://linktr.ee/CompleteHumanPerformance

Follow Alec on IG @alecblenis

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

]]> Host Anthony D'Orazio welcomes CHP coach Alec Blenis as they discuss the latter's approach to his recent Murph world record attempt. What did his training look like and how did this year compare to his prior record setting attempt? What are his thoughts about the day of competition? Learn how a world class athlete thinks and goes about training, event pacing, and mental approach.

Have a question, need to contact the show, or are interested in training with Complete Human Performance?

You can email Anthony at: anthony@hybrid-academy.com

Important CHP links can be found at our Linktree: https://linktr.ee/CompleteHumanPerformance

Follow Alec on IG @alecblenis

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

]]> 23:35 false full armi@impruvr.com (Armi Legge )Host Anthony D'Orazio welcomes CHP coach Alec Blenis as they discuss the latter's approach to his recent Murph world record attempt. What did his training look like and how did this year compare to his prior record setting attempt? What are his thoughts about the day of competition? Learn how a world class athlete thinks and goes about training, event pacing, and mental approach. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony@hybrid-academy.com Important CHP links can be found at our Linktree: https://linktr.ee/CompleteHumanPerformance Follow Alec on IG @alecblenis Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformanceArmi Legge Host Anthony D'Orazio welcomes CHP coach Alec Blenis as they discuss the latter's approach to his recent Murph world record attempt. What did his training look like and how did this year compare to his prior record setting attempt? What are his thoughts about the day of competition? Learn how a world class athlete thinks and goes about training, event pacing, and mental approach. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony@hybrid-academy.com Important CHP links can be found at our Linktree: https://linktr.ee/CompleteHumanPerformance Follow Alec on IG @alecblenis Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance The importance of gut health and ultimate compensators with Dan Garner #048 The importance of gut health and ultimate compensators with Dan Garner #048 Fri, 01 Apr 2022 06:00:00 +0000 Host Anthony D'Orazio welcomes on owner and operate of coachgarner.com, Dan Garner, to discuss the importance of gut health on athletic performance and every day health. They also get into a discussion on how pro athletes are the ultimate compensators and how we can learn from Dan's work with them.  

Have a question, need to contact the show, or are interested in training with Complete Human Performance?

You can email Anthony at: anthony@hybrid-academy.com

You can email Ariana at: ariana@hybrid-academy.com  

Follow Anthony on IG @dorazioanthony

Follow Dan on IG @dangarnernutrition

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit https://complete-human-performance-coaching.constantcontactsites.com/

]]> Host Anthony D'Orazio welcomes on owner and operate of coachgarner.com, Dan Garner, to discuss the importance of gut health on athletic performance and every day health. They also get into a discussion on how pro athletes are the ultimate compensators and how we can learn from Dan's work with them.

Have a question, need to contact the show, or are interested in training with Complete Human Performance?

You can email Anthony at: anthony@hybrid-academy.com

You can email Ariana at: ariana@hybrid-academy.com

Follow Anthony on IG @dorazioanthony

Follow Dan on IG @dangarnernutrition

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit https://complete-human-performance-coaching.constantcontactsites.com/

]]> 44:16 false full armi@impruvr.com (Armi Legge )Host Anthony D'Orazio welcomes on owner and operate of coachgarner.com, Dan Garner, to discuss the importance of gut health on athletic performance and every day health. They also get into a discussion on how pro athletes are the ultimate compensators and how we can learn from Dan's work with them.   Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony@hybrid-academy.com You can email Ariana at: ariana@hybrid-academy.com   Follow Anthony on IG @dorazioanthony Follow Dan on IG @dangarnernutrition Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit https://complete-human-performance-coaching.constantcontactsites.com/Armi Legge Host Anthony D'Orazio welcomes on owner and operate of coachgarner.com, Dan Garner, to discuss the importance of gut health on athletic performance and every day health. They also get into a discussion on how pro athletes are the ultimate compensators and how we can learn from Dan's work with them.   Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony@hybrid-academy.com You can email Ariana at: ariana@hybrid-academy.com   Follow Anthony on IG @dorazioanthony Follow Dan on IG @dangarnernutrition Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit https://complete-human-performance-coaching.constantcontactsites.com/ #047 A discussion with Jordan Syatt on a hybrid approach to martial arts and learning via failure #047 A discussion with Jordan Syatt on a hybrid approach to martial arts and learning via failure Tue, 01 Mar 2022 07:00:00 +0000 Join host Ariana Scalfo as she welcomes on CHP head honcho Alex Viada and CHP client Jorday Syatt for a discussion on hybrid training for martial artists, maintaining strength while doing BJJ and conditioning. They also cover why ego gets such a bad wrap and where can it hurt athletes, and how to approach learning a martial art (or any new sport) where you are initially going to you're probably going to suck. Follow everyone on IG: @completehumanperformance @running_peaches @alex.viada @syattfitness For individual training or nutrition coaching with CHP go to: https://complete-human-performance-coaching.constantcontactsites.com/ For CHP templates go to: https://complete-human-performance-coaching.constantcontactsites.com/templates

]]> Join host Ariana Scalfo as she welcomes on CHP head honcho Alex Viada and CHP client Jorday Syatt for a discussion on hybrid training for martial artists, maintaining strength while doing BJJ and conditioning. They also cover why ego gets such a bad wrap and where can it hurt athletes, and how to approach learning a martial art (or any new sport) where you are initially going to you're probably going to suck. Follow everyone on IG: @completehumanperformance @running_peaches @alex.viada @syattfitness For individual training or nutrition coaching with CHP go to: https://complete-human-performance-coaching.constantcontactsites.com/ For CHP templates go to: https://complete-human-performance-coaching.constantcontactsites.com/templates

]]> 01:06:41 false full armi@impruvr.com (Armi Legge )Join host Ariana Scalfo as she welcomes on CHP head honcho Alex Viada and CHP client Jorday Syatt for a discussion on hybrid training for martial artists, maintaining strength while doing BJJ and conditioning. They also cover why ego gets such a bad wrap and where can it hurt athletes, and how to approach learning a martial art (or any new sport) where you are initially going to you're probably going to suck. Follow everyone on IG: @completehumanperformance @running_peaches @alex.viada @syattfitness For individual training or nutrition coaching with CHP go to: https://complete-human-performance-coaching.constantcontactsites.com/ For CHP templates go to: https://complete-human-performance-coaching.constantcontactsites.com/templatesArmi Legge Join host Ariana Scalfo as she welcomes on CHP head honcho Alex Viada and CHP client Jorday Syatt for a discussion on hybrid training for martial artists, maintaining strength while doing BJJ and conditioning. They also cover why ego gets such a bad wrap and where can it hurt athletes, and how to approach learning a martial art (or any new sport) where you are initially going to you're probably going to suck. Follow everyone on IG: @completehumanperformance @running_peaches @alex.viada @syattfitness For individual training or nutrition coaching with CHP go to: https://complete-human-performance-coaching.constantcontactsites.com/ For CHP templates go to: https://complete-human-performance-coaching.constantcontactsites.com/templates A discussion on body image #046 A discussion on body image #046 Tue, 01 Feb 2022 07:00:00 +0000 CHP director Ariana Scalfo hosts this episode and welcomes on The Crucible Pro Women's second place finisher Lorraine Painchaud for a discussion on body image. Learn how their own body images have changed over time, how their training has moved from a body image centric approach, and much more from them regarding this topic.   

Have a question, need to contact the show, or are interested in training with Complete Human Performance?

You can email Anthony at: anthony@hybrid-academy.com

You can email Ariana at: ariana@hybrid-academy.com  

Follow Ariana on IG @running_peaches

Follow Lorraine on IG @lorraine_dawn82

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit https://complete-human-performance-coaching.constantcontactsites.com/www.completehumanperformance.com

]]> CHP director Ariana Scalfo hosts this episode and welcomes on The Crucible Pro Women's second place finisher Lorraine Painchaud for a discussion on body image. Learn how their own body images have changed over time, how their training has moved from a body image centric approach, and much more from them regarding this topic.

Have a question, need to contact the show, or are interested in training with Complete Human Performance?

You can email Anthony at: anthony@hybrid-academy.com

You can email Ariana at: ariana@hybrid-academy.com

Follow Ariana on IG @running_peaches

Follow Lorraine on IG @lorraine_dawn82

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit https://complete-human-performance-coaching.constantcontactsites.com/www.completehumanperformance.com

]]> 51:06 false full armi@impruvr.com (Armi Legge )CHP director Ariana Scalfo hosts this episode and welcomes on The Crucible Pro Women's second place finisher Lorraine Painchaud for a discussion on body image. Learn how their own body images have changed over time, how their training has moved from a body image centric approach, and much more from them regarding this topic.    Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony@hybrid-academy.com You can email Ariana at: ariana@hybrid-academy.com   Follow Ariana on IG @running_peaches Follow Lorraine on IG @lorraine_dawn82 Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit https://complete-human-performance-coaching.constantcontactsites.com/www.completehumanperformance.comArmi Legge CHP director Ariana Scalfo hosts this episode and welcomes on The Crucible Pro Women's second place finisher Lorraine Painchaud for a discussion on body image. Learn how their own body images have changed over time, how their training has moved from a body image centric approach, and much more from them regarding this topic.    Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony@hybrid-academy.com You can email Ariana at: ariana@hybrid-academy.com   Follow Ariana on IG @running_peaches Follow Lorraine on IG @lorraine_dawn82 Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit https://complete-human-performance-coaching.constantcontactsites.com/www.completehumanperformance.com Burn out and the off-season with Ariana Scalfo #045 Burn out and the off-season with Ariana Scalfo #045 Sat, 01 Jan 2022 07:00:00 +0000 Host Anthony D'Orazio welcomes back CHP head coach, awesome person, and general badass Ariana Scalfo to discuss burn out both mentally and physically in athletes. These coaches discuss how they deal with it themselves and their athletes. They then get into a discussion on off season training, and an exciting new off-season group training product that they will be running this winter starting on January 17th.

For more information and to sign-up for the off-season group coaching go here: https://complete-human-performance-coaching.constantcontactsites.com/group-coaching-?fbclid=IwAR30U9LyDeLxZnuUnQmMQbt2ncmilpZ9BR26spHkFfrZWsznle_8ycJeITU

Have a question, need to contact the show, or are interested in training with Complete Human Performance?

You can email Anthony at: anthony.dorazio@completehumanperformance.com

You can email Ariana at: ariana@hybrid-academy.com  

Follow Ariana on IG @running_peaches

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> Host Anthony D'Orazio welcomes back CHP head coach, awesome person, and general badass Ariana Scalfo to discuss burn out both mentally and physically in athletes. These coaches discuss how they deal with it themselves and their athletes. They then get into a discussion on off season training, and an exciting new off-season group training product that they will be running this winter starting on January 17th.

For more information and to sign-up for the off-season group coaching go here: https://complete-human-performance-coaching.constantcontactsites.com/group-coaching-?fbclid=IwAR30U9LyDeLxZnuUnQmMQbt2ncmilpZ9BR26spHkFfrZWsznle_8ycJeITU

Have a question, need to contact the show, or are interested in training with Complete Human Performance?

You can email Anthony at: anthony.dorazio@completehumanperformance.com

You can email Ariana at: ariana@hybrid-academy.com

Follow Ariana on IG @running_peaches

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> 36:13 false full armi@impruvr.com (Armi Legge )Host Anthony D'Orazio welcomes back CHP head coach, awesome person, and general badass Ariana Scalfo to discuss burn out both mentally and physically in athletes. These coaches discuss how they deal with it themselves and their athletes. They then get into a discussion on off season training, and an exciting new off-season group training product that they will be running this winter starting on January 17th. For more information and to sign-up for the off-season group coaching go here: https://complete-human-performance-coaching.constantcontactsites.com/group-coaching-?fbclid=IwAR30U9LyDeLxZnuUnQmMQbt2ncmilpZ9BR26spHkFfrZWsznle_8ycJeITU Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com You can email Ariana at: ariana@hybrid-academy.com   Follow Ariana on IG @running_peaches Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.comArmi Legge Host Anthony D'Orazio welcomes back CHP head coach, awesome person, and general badass Ariana Scalfo to discuss burn out both mentally and physically in athletes. These coaches discuss how they deal with it themselves and their athletes. They then get into a discussion on off season training, and an exciting new off-season group training product that they will be running this winter starting on January 17th. For more information and to sign-up for the off-season group coaching go here: https://complete-human-performance-coaching.constantcontactsites.com/group-coaching-?fbclid=IwAR30U9LyDeLxZnuUnQmMQbt2ncmilpZ9BR26spHkFfrZWsznle_8ycJeITU Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com You can email Ariana at: ariana@hybrid-academy.com   Follow Ariana on IG @running_peaches Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.com The Holiday Fitness Gift Guide 2021 Bonus Episode #044 The Holiday Fitness Gift Guide 2021 Bonus Episode #044 Fri, 10 Dec 2021 07:00:00 +0000 Host Anthony D'Orazio discusses fitness gift ideas for the workout enthusiast in your life (or yourself). Collating ideas from some of CHP's coaches, this gift guide covers a wide range of price points and should help you out if you are stuck.

Gift the gift of a CHP consult, gait analysis, or HPA membership: https://complete-human-performance-coaching.constantcontactsites.com/gifts-and-gift-certificates-

Want to train for the Crucible but do not have the funds for one-on-one coaching? Check out our Crucible template: https://hpaeducationalportal.mykajabi.com/offers/m5RJFoLH/checkout

Want to buy coaching for a loved one or have a question for the show?

You can email Anthony at: anthony.dorazio@completehumanperformance.com or email Ariana Scalfo at: ariana@hybrid-academy.com

 

Important CHP links can be found at our Linktree: https://linktr.ee/CompleteHumanPerformance

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

 

 

 

]]> Host Anthony D'Orazio discusses fitness gift ideas for the workout enthusiast in your life (or yourself). Collating ideas from some of CHP's coaches, this gift guide covers a wide range of price points and should help you out if you are stuck.

Gift the gift of a CHP consult, gait analysis, or HPA membership: https://complete-human-performance-coaching.constantcontactsites.com/gifts-and-gift-certificates-

Want to train for the Crucible but do not have the funds for one-on-one coaching? Check out our Crucible template: https://hpaeducationalportal.mykajabi.com/offers/m5RJFoLH/checkout

Want to buy coaching for a loved one or have a question for the show?

You can email Anthony at: anthony.dorazio@completehumanperformance.com or email Ariana Scalfo at: ariana@hybrid-academy.com

Important CHP links can be found at our Linktree: https://linktr.ee/CompleteHumanPerformance

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> 29:01 false full armi@impruvr.com (Armi Legge )Host Anthony D'Orazio discusses fitness gift ideas for the workout enthusiast in your life (or yourself). Collating ideas from some of CHP's coaches, this gift guide covers a wide range of price points and should help you out if you are stuck. Gift the gift of a CHP consult, gait analysis, or HPA membership: https://complete-human-performance-coaching.constantcontactsites.com/gifts-and-gift-certificates- Want to train for the Crucible but do not have the funds for one-on-one coaching? Check out our Crucible template: https://hpaeducationalportal.mykajabi.com/offers/m5RJFoLH/checkout Want to buy coaching for a loved one or have a question for the show? You can email Anthony at: anthony.dorazio@completehumanperformance.com or email Ariana Scalfo at: ariana@hybrid-academy.com   Important CHP links can be found at our Linktree: https://linktr.ee/CompleteHumanPerformance Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.com      Armi Legge Host Anthony D'Orazio discusses fitness gift ideas for the workout enthusiast in your life (or yourself). Collating ideas from some of CHP's coaches, this gift guide covers a wide range of price points and should help you out if you are stuck. Gift the gift of a CHP consult, gait analysis, or HPA membership: https://complete-human-performance-coaching.constantcontactsites.com/gifts-and-gift-certificates- Want to train for the Crucible but do not have the funds for one-on-one coaching? Check out our Crucible template: https://hpaeducationalportal.mykajabi.com/offers/m5RJFoLH/checkout Want to buy coaching for a loved one or have a question for the show? You can email Anthony at: anthony.dorazio@completehumanperformance.com or email Ariana Scalfo at: ariana@hybrid-academy.com   Important CHP links can be found at our Linktree: https://linktr.ee/CompleteHumanPerformance Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.com       Interviews with The Crucible event winners #043 Interviews with The Crucible event winners #043 Wed, 01 Dec 2021 07:00:00 +0000 Host Anthony D'Orazio welcomes on three of The Crucible event winners to discuss their experiences. Join him as he brings on Dr. Heather Lawrence to discuss her win in the women's scaled division, Connie L. to chat about her win of the women's pro division, and CHP coach Alec Blenis as he ruminates on his win in the men's pro division.

Want to train for the Crucible but do not have the funds for one-on-one coaching? Check out our Crucible template: https://hpaeducationalportal.mykajabi.com/offers/m5RJFoLH/checkout

Have a question, need to contact the show, or are interested in training with Complete Human Performance?

You can email Anthony at: anthony.dorazio@completehumanperformance.com

Important CHP links can be found at our Linktree: https://linktr.ee/CompleteHumanPerformance

 

Follow Alec on IG @alecblenis

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> Host Anthony D'Orazio welcomes on three of The Crucible event winners to discuss their experiences. Join him as he brings on Dr. Heather Lawrence to discuss her win in the women's scaled division, Connie L. to chat about her win of the women's pro division, and CHP coach Alec Blenis as he ruminates on his win in the men's pro division.

Want to train for the Crucible but do not have the funds for one-on-one coaching? Check out our Crucible template: https://hpaeducationalportal.mykajabi.com/offers/m5RJFoLH/checkout

Have a question, need to contact the show, or are interested in training with Complete Human Performance?

You can email Anthony at: anthony.dorazio@completehumanperformance.com

Important CHP links can be found at our Linktree: https://linktr.ee/CompleteHumanPerformance

Follow Alec on IG @alecblenis

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> 01:21:01 false full armi@impruvr.com (Armi Legge )Host Anthony D'Orazio welcomes on three of The Crucible event winners to discuss their experiences. Join him as he brings on Dr. Heather Lawrence to discuss her win in the women's scaled division, Connie L. to chat about her win of the women's pro division, and CHP coach Alec Blenis as he ruminates on his win in the men's pro division. Want to train for the Crucible but do not have the funds for one-on-one coaching? Check out our Crucible template: https://hpaeducationalportal.mykajabi.com/offers/m5RJFoLH/checkout Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Important CHP links can be found at our Linktree: https://linktr.ee/CompleteHumanPerformance   Follow Alec on IG @alecblenis Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.comArmi Legge Host Anthony D'Orazio welcomes on three of The Crucible event winners to discuss their experiences. Join him as he brings on Dr. Heather Lawrence to discuss her win in the women's scaled division, Connie L. to chat about her win of the women's pro division, and CHP coach Alec Blenis as he ruminates on his win in the men's pro division. Want to train for the Crucible but do not have the funds for one-on-one coaching? Check out our Crucible template: https://hpaeducationalportal.mykajabi.com/offers/m5RJFoLH/checkout Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Important CHP links can be found at our Linktree: https://linktr.ee/CompleteHumanPerformance   Follow Alec on IG @alecblenis Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.com What is it like to do a Spartan Games on short notice? #042 What is it like to do a Spartan Games on short notice? #042 Mon, 01 Nov 2021 06:00:00 +0000 Host Anthony D'Orazio welcomes back CHP coach, awesome person, and general badass Ariana Scalfo to discuss her participation in the Spartan Games. Learn about what went into her being chosen, how much time she had to prepare, and what her experience competing was like.

Have a question, need to contact the show, or are interested in training with Complete Human Performance?

You can email Anthony at: anthony.dorazio@completehumanperformance.com

You can email Ariana at: ariana@hybrid-academy.com  

Follow Ariana on IG @running_peaches

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> Host Anthony D'Orazio welcomes back CHP coach, awesome person, and general badass Ariana Scalfo to discuss her participation in the Spartan Games. Learn about what went into her being chosen, how much time she had to prepare, and what her experience competing was like.

Have a question, need to contact the show, or are interested in training with Complete Human Performance?

You can email Anthony at: anthony.dorazio@completehumanperformance.com

You can email Ariana at: ariana@hybrid-academy.com

Follow Ariana on IG @running_peaches

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> 54:00 false full armi@impruvr.com (Armi Legge )Host Anthony D'Orazio welcomes back CHP coach, awesome person, and general badass Ariana Scalfo to discuss her participation in the Spartan Games. Learn about what went into her being chosen, how much time she had to prepare, and what her experience competing was like. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com You can email Ariana at: ariana@hybrid-academy.com   Follow Ariana on IG @running_peaches Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.comArmi Legge Host Anthony D'Orazio welcomes back CHP coach, awesome person, and general badass Ariana Scalfo to discuss her participation in the Spartan Games. Learn about what went into her being chosen, how much time she had to prepare, and what her experience competing was like. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com You can email Ariana at: ariana@hybrid-academy.com   Follow Ariana on IG @running_peaches Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.com How to handle knowing you are going to fail #041 How to handle knowing you are going to fail #041 Fri, 01 Oct 2021 06:00:00 +0000 Host Anthony D'Orazio reminds you all that CHP's The Crucible is this month. Check out the CHP Instagram for more information (info below). He then discusses how he handles knowing he is going to fail a goal. Not every goal we set we are going to hit, so what happens when you realize that what you had planned to get to is going to end up out of reach?

Have a question, need to contact the show, or are interested in training with Complete Human Performance?

You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> Host Anthony D'Orazio reminds you all that CHP's The Crucible is this month. Check out the CHP Instagram for more information (info below). He then discusses how he handles knowing he is going to fail a goal. Not every goal we set we are going to hit, so what happens when you realize that what you had planned to get to is going to end up out of reach?

Have a question, need to contact the show, or are interested in training with Complete Human Performance?

You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> 31:51 false full armi@impruvr.com (Armi Legge )Host Anthony D'Orazio reminds you all that CHP's The Crucible is this month. Check out the CHP Instagram for more information (info below). He then discusses how he handles knowing he is going to fail a goal. Not every goal we set we are going to hit, so what happens when you realize that what you had planned to get to is going to end up out of reach? Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.comArmi Legge Host Anthony D'Orazio reminds you all that CHP's The Crucible is this month. Check out the CHP Instagram for more information (info below). He then discusses how he handles knowing he is going to fail a goal. Not every goal we set we are going to hit, so what happens when you realize that what you had planned to get to is going to end up out of reach? Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.com Supplementation and enhancement with David Herrera #040 Supplementation and enhancement with David Herrera #040 Wed, 01 Sep 2021 06:00:00 +0000 Host Anthony D'Orazio welcomes on powerlifter, strongman, and coach David Herrera to discuss supplementation and enhancement in athletes. How it should be approached in a more holistic manner and in a way that minimizes risk.

Have a question, need to contact the show, or are interested in training with Complete Human Performance?

You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow David on IG @davidherrera1119

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

 

]]> Host Anthony D'Orazio welcomes on powerlifter, strongman, and coach David Herrera to discuss supplementation and enhancement in athletes. How it should be approached in a more holistic manner and in a way that minimizes risk.

Have a question, need to contact the show, or are interested in training with Complete Human Performance?

You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow David on IG @davidherrera1119

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> 01:08:33 false full armi@impruvr.com (Armi Legge )Host Anthony D'Orazio welcomes on powerlifter, strongman, and coach David Herrera to discuss supplementation and enhancement in athletes. How it should be approached in a more holistic manner and in a way that minimizes risk. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow David on IG @davidherrera1119 Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.com  Armi Legge Host Anthony D'Orazio welcomes on powerlifter, strongman, and coach David Herrera to discuss supplementation and enhancement in athletes. How it should be approached in a more holistic manner and in a way that minimizes risk. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow David on IG @davidherrera1119 Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.com   Training on vacation and choosing your own adventure #039 Training on vacation and choosing your own adventure #039 Sun, 01 Aug 2021 06:00:00 +0000 Host Anthony D'Orazio welcomes back fellow CHP coach Ariana Scalfo to discuss how they approach training and fitness goals for themselves and their clients when going on vacation. They also dig into why it is so important that you choose your own adventure in regards to training and fitness in general.

Have a question, need to contact the show, or are interested in training with Complete Human Performance?

You can email Anthony at: anthony.dorazio@completehumanperformance.com

You can email Ariana at: ariana@hybrid-academy.com  

Follow Ariana on IG @running_peaches

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> Host Anthony D'Orazio welcomes back fellow CHP coach Ariana Scalfo to discuss how they approach training and fitness goals for themselves and their clients when going on vacation. They also dig into why it is so important that you choose your own adventure in regards to training and fitness in general.

Have a question, need to contact the show, or are interested in training with Complete Human Performance?

You can email Anthony at: anthony.dorazio@completehumanperformance.com

You can email Ariana at: ariana@hybrid-academy.com

Follow Ariana on IG @running_peaches

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> 39:06 false full armi@impruvr.com (Armi Legge )Host Anthony D'Orazio welcomes back fellow CHP coach Ariana Scalfo to discuss how they approach training and fitness goals for themselves and their clients when going on vacation. They also dig into why it is so important that you choose your own adventure in regards to training and fitness in general. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com You can email Ariana at: ariana@hybrid-academy.com   Follow Ariana on IG @running_peaches Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.comArmi Legge Host Anthony D'Orazio welcomes back fellow CHP coach Ariana Scalfo to discuss how they approach training and fitness goals for themselves and their clients when going on vacation. They also dig into why it is so important that you choose your own adventure in regards to training and fitness in general. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com You can email Ariana at: ariana@hybrid-academy.com   Follow Ariana on IG @running_peaches Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.com THE CRUCIBLE #038 THE CRUCIBLE #038 Thu, 15 Jul 2021 06:00:00 +0000 Host Anthony D'Orazio welcomes back fellow CHP coach Ariana Scalfo to discuss CHP's The Crucible event happening this coming October. What is it? How does it test HYBRID athletic ability? What do these two coaches expect to get out of it? How can you get coaching for it? All these questions are answered here.

To learn more about The Crucible or sign-up for group coaching go here: https://complete-human-performance-coaching.constantcontactsites.com/the-crucible?fbclid=IwAR1Bdkxtwlv0dSf9R3wcAkKV9q7eajZ_wUsoCqI4jJVR-bPBFuY2I9WVjJ4

 

Have a question, need to contact the show, or are interested in training with Complete Human Performance?

You can email Anthony at: anthony.dorazio@completehumanperformance.com

You can email Ariana at: ariana@hybrid-academy.com  

Follow Ariana on IG @running_peaches

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> Host Anthony D'Orazio welcomes back fellow CHP coach Ariana Scalfo to discuss CHP's The Crucible event happening this coming October. What is it? How does it test HYBRID athletic ability? What do these two coaches expect to get out of it? How can you get coaching for it? All these questions are answered here.

To learn more about The Crucible or sign-up for group coaching go here: https://complete-human-performance-coaching.constantcontactsites.com/the-crucible?fbclid=IwAR1Bdkxtwlv0dSf9R3wcAkKV9q7eajZ_wUsoCqI4jJVR-bPBFuY2I9WVjJ4

Have a question, need to contact the show, or are interested in training with Complete Human Performance?

You can email Anthony at: anthony.dorazio@completehumanperformance.com

You can email Ariana at: ariana@hybrid-academy.com

Follow Ariana on IG @running_peaches

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> 39:17 false full armi@impruvr.com (Armi Legge )Host Anthony D'Orazio welcomes back fellow CHP coach Ariana Scalfo to discuss CHP's The Crucible event happening this coming October. What is it? How does it test HYBRID athletic ability? What do these two coaches expect to get out of it? How can you get coaching for it? All these questions are answered here. To learn more about The Crucible or sign-up for group coaching go here: https://complete-human-performance-coaching.constantcontactsites.com/the-crucible?fbclid=IwAR1Bdkxtwlv0dSf9R3wcAkKV9q7eajZ_wUsoCqI4jJVR-bPBFuY2I9WVjJ4   Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com You can email Ariana at: ariana@hybrid-academy.com   Follow Ariana on IG @running_peaches Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.comArmi Legge Host Anthony D'Orazio welcomes back fellow CHP coach Ariana Scalfo to discuss CHP's The Crucible event happening this coming October. What is it? How does it test HYBRID athletic ability? What do these two coaches expect to get out of it? How can you get coaching for it? All these questions are answered here. To learn more about The Crucible or sign-up for group coaching go here: https://complete-human-performance-coaching.constantcontactsites.com/the-crucible?fbclid=IwAR1Bdkxtwlv0dSf9R3wcAkKV9q7eajZ_wUsoCqI4jJVR-bPBFuY2I9WVjJ4   Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com You can email Ariana at: ariana@hybrid-academy.com   Follow Ariana on IG @running_peaches Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.com Fatiguability, pain, and a discussion with new CHP coach Kelsey Koger #037 Fatiguability, pain, and a discussion with new CHP coach Kelsey Koger #037 Thu, 01 Jul 2021 06:00:00 +0000 Host Anthony D'Orazio welcomes new CHP coach Kelsey Koger to discuss how fatiguability affects athletes and how to manage it. They also get into how athletes feel and deal with pain, and discuss strategies for dealing with some types of chronic pain. They also touch on coaching models and dogma, and how to balance training, nutrition, and mental health.

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Kelsey on IG @kelsey_koger

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> Host Anthony D'Orazio welcomes new CHP coach Kelsey Koger to discuss how fatiguability affects athletes and how to manage it. They also get into how athletes feel and deal with pain, and discuss strategies for dealing with some types of chronic pain. They also touch on coaching models and dogma, and how to balance training, nutrition, and mental health.

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Kelsey on IG @kelsey_koger

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> 45:54 false full armi@impruvr.com (Armi Legge )Host Anthony D'Orazio welcomes new CHP coach Kelsey Koger to discuss how fatiguability affects athletes and how to manage it. They also get into how athletes feel and deal with pain, and discuss strategies for dealing with some types of chronic pain. They also touch on coaching models and dogma, and how to balance training, nutrition, and mental health. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Kelsey on IG @kelsey_koger Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.comArmi Legge Host Anthony D'Orazio welcomes new CHP coach Kelsey Koger to discuss how fatiguability affects athletes and how to manage it. They also get into how athletes feel and deal with pain, and discuss strategies for dealing with some types of chronic pain. They also touch on coaching models and dogma, and how to balance training, nutrition, and mental health. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Kelsey on IG @kelsey_koger Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.com Facing anxiety – a discussion with Maria and Ariana #036 Facing anxiety – a discussion with Maria and Ariana #036 Tue, 01 Jun 2021 06:00:00 +0000 Host Anthony D'Orazio welcomes his wife Maria and fellow CHP coach Ariana Scalfo to discuss their experiences with anxiety and its impact on their lives.

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Ariana on IG @running_peaches

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> Host Anthony D'Orazio welcomes his wife Maria and fellow CHP coach Ariana Scalfo to discuss their experiences with anxiety and its impact on their lives.

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Ariana on IG @running_peaches

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> 01:02:40 false full armi@impruvr.com (Armi Legge )Host Anthony D'Orazio welcomes his wife Maria and fellow CHP coach Ariana Scalfo to discuss their experiences with anxiety and its impact on their lives. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Ariana on IG @running_peaches Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.comArmi Legge Host Anthony D'Orazio welcomes his wife Maria and fellow CHP coach Ariana Scalfo to discuss their experiences with anxiety and its impact on their lives. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Ariana on IG @running_peaches Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.com Thoughts on fitness fads with Annie and Anthony #035 Thoughts on fitness fads with Annie and Anthony #035 Sat, 01 May 2021 06:00:00 +0000 The podcast welcomes on Annie Dohack as she and host Anthony D'Orazio discuss fitness fads suggested by the CHP community. Which ones do they like and which ones do they think are less than great? Tune in to find out.

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Annie on IG @anniegunshow

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> The podcast welcomes on Annie Dohack as she and host Anthony D'Orazio discuss fitness fads suggested by the CHP community. Which ones do they like and which ones do they think are less than great? Tune in to find out.

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Annie on IG @anniegunshow

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> 58:48 false full armi@impruvr.com (Armi Legge )The podcast welcomes on Annie Dohack as she and host Anthony D'Orazio discuss fitness fads suggested by the CHP community. Which ones do they like and which ones do they think are less than great? Tune in to find out. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Annie on IG @anniegunshow Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.comArmi Legge The podcast welcomes on Annie Dohack as she and host Anthony D'Orazio discuss fitness fads suggested by the CHP community. Which ones do they like and which ones do they think are less than great? Tune in to find out. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Annie on IG @anniegunshow Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.com A conversation on Crossfit with Kenny Barber #034 A conversation on Crossfit with Kenny Barber #034 Thu, 01 Apr 2021 06:00:00 +0000 Host Anthony D'Orazio welcomes on Kenny Barber to discuss his experience with Crossfit, his thoughts on its current direction, and comments about The Open.

You can find more information at:  https://completehumanperformance.com/product/mxnlegends/ Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Kenny on IG @kbarber39

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

 

]]> Host Anthony D'Orazio welcomes on Kenny Barber to discuss his experience with Crossfit, his thoughts on its current direction, and comments about The Open.

You can find more information at: https://completehumanperformance.com/product/mxnlegends/ Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Kenny on IG @kbarber39

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> 49:55 false full armi@impruvr.com (Armi Legge )Host Anthony D'Orazio welcomes on Kenny Barber to discuss his experience with Crossfit, his thoughts on its current direction, and comments about The Open. You can find more information at:  https://completehumanperformance.com/product/mxnlegends/ Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Kenny on IG @kbarber39 Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.com  Armi Legge Host Anthony D'Orazio welcomes on Kenny Barber to discuss his experience with Crossfit, his thoughts on its current direction, and comments about The Open. You can find more information at:  https://completehumanperformance.com/product/mxnlegends/ Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Kenny on IG @kbarber39 Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.com   Resuming activities with the onset of spring, goals and competitions, and doing what you love #033 Resuming activities with the onset of spring, goals and competitions, and doing what you love #033 Mon, 15 Mar 2021 06:00:00 +0000 Host Anthony D'Orazio discusses how you should approach getting outside and resuming activities as the weather warms and improves. What do you need to keep in mind to resume things safely? Anthony also touches on approaching training while preparing for a competition vs not, and why you should keep in mind what you enjoy.

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> Host Anthony D'Orazio discusses how you should approach getting outside and resuming activities as the weather warms and improves. What do you need to keep in mind to resume things safely? Anthony also touches on approaching training while preparing for a competition vs not, and why you should keep in mind what you enjoy.

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> 32:43 false full armi@impruvr.com (Armi Legge )Host Anthony D'Orazio discusses how you should approach getting outside and resuming activities as the weather warms and improves. What do you need to keep in mind to resume things safely? Anthony also touches on approaching training while preparing for a competition vs not, and why you should keep in mind what you enjoy. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.comArmi Legge Host Anthony D'Orazio discusses how you should approach getting outside and resuming activities as the weather warms and improves. What do you need to keep in mind to resume things safely? Anthony also touches on approaching training while preparing for a competition vs not, and why you should keep in mind what you enjoy. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.com A brief reminder on empathy for yourself and others, and variables to consider for good sleep #032 A brief reminder on empathy for yourself and others, and variables to consider for good sleep #032 Mon, 01 Mar 2021 17:00:00 +0000 Host Anthony D'Orazio discusses the importance of empathy for others and yourself in the first half of the episode. In the latter part he pulls from discussions in our CHP MXN: LEGENDS group and discusses variables to consider for improving your own sleep and recovery.

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

 

]]> Host Anthony D'Orazio discusses the importance of empathy for others and yourself in the first half of the episode. In the latter part he pulls from discussions in our CHP MXN: LEGENDS group and discusses variables to consider for improving your own sleep and recovery.

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> 37:22 false full armi@impruvr.com (Armi Legge )Host Anthony D'Orazio discusses the importance of empathy for others and yourself in the first half of the episode. In the latter part he pulls from discussions in our CHP MXN: LEGENDS group and discusses variables to consider for improving your own sleep and recovery. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.com  Armi Legge Host Anthony D'Orazio discusses the importance of empathy for others and yourself in the first half of the episode. In the latter part he pulls from discussions in our CHP MXN: LEGENDS group and discusses variables to consider for improving your own sleep and recovery. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.com   Updates and new cohorts for CHP WOMXN and MXN: LEGENDS #031 Updates and new cohorts for CHP WOMXN and MXN: LEGENDS #031 Mon, 15 Feb 2021 07:00:00 +0000 The podcast welcomes on Annie Dohack as she and host Anthony D'Orazio discuss how the CHP WOMXN's and MXN: LEGENDS programs have gone so far. What have they learned? What has been tweaked from their initial inception to better serve their audiences.

The next cohorts for both groups start on March 1st. You can sign-up at the following links:

CHP WOMXN: https://completehumanperformance.com/product/womxn/

CHP MXN: LEGENDS: https://completehumanperformance.com/product/mxnlegends/

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Annie on IG @anniegunshow

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> The podcast welcomes on Annie Dohack as she and host Anthony D'Orazio discuss how the CHP WOMXN's and MXN: LEGENDS programs have gone so far. What have they learned? What has been tweaked from their initial inception to better serve their audiences.

The next cohorts for both groups start on March 1st. You can sign-up at the following links:

CHP WOMXN: https://completehumanperformance.com/product/womxn/

CHP MXN: LEGENDS: https://completehumanperformance.com/product/mxnlegends/

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Annie on IG @anniegunshow

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> 51:19 false full armi@impruvr.com (Armi Legge )The podcast welcomes on Annie Dohack as she and host Anthony D'Orazio discuss how the CHP WOMXN's and MXN: LEGENDS programs have gone so far. What have they learned? What has been tweaked from their initial inception to better serve their audiences. The next cohorts for both groups start on March 1st. You can sign-up at the following links: CHP WOMXN: https://completehumanperformance.com/product/womxn/ CHP MXN: LEGENDS: https://completehumanperformance.com/product/mxnlegends/ Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Annie on IG @anniegunshow Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.comArmi Legge The podcast welcomes on Annie Dohack as she and host Anthony D'Orazio discuss how the CHP WOMXN's and MXN: LEGENDS programs have gone so far. What have they learned? What has been tweaked from their initial inception to better serve their audiences. The next cohorts for both groups start on March 1st. You can sign-up at the following links: CHP WOMXN: https://completehumanperformance.com/product/womxn/ CHP MXN: LEGENDS: https://completehumanperformance.com/product/mxnlegends/ Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Annie on IG @anniegunshow Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.com Human Performance Analytics, what people get wrong with training, and a discussion on science with Geoff Futch #030 Human Performance Analytics, what people get wrong with training, and a discussion on science with Geoff Futch #030 Mon, 01 Feb 2021 07:30:00 +0000 Host Anthony D'Orazio welcomes Geoff Futch, co-runner of the Human Performance Analytics (HPA) Education Portal with Alex Viada, to discuss a variety of things. Geoff and Anthony discuss the HPA Education Portal, ways in which people get things wrong with training. More broadly they discuss on science, how science works, and how to engage with science.

Visit the HPA site here: https://hpaeducationalportal.mykajabi.com/

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Geoff on IG @judogeoff

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> Host Anthony D'Orazio welcomes Geoff Futch, co-runner of the Human Performance Analytics (HPA) Education Portal with Alex Viada, to discuss a variety of things. Geoff and Anthony discuss the HPA Education Portal, ways in which people get things wrong with training. More broadly they discuss on science, how science works, and how to engage with science.

Visit the HPA site here: https://hpaeducationalportal.mykajabi.com/

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Geoff on IG @judogeoff

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> 58:23 false full armi@impruvr.com (Armi Legge )Host Anthony D'Orazio welcomes Geoff Futch, co-runner of the Human Performance Analytics (HPA) Education Portal with Alex Viada, to discuss a variety of things. Geoff and Anthony discuss the HPA Education Portal, ways in which people get things wrong with training. More broadly they discuss on science, how science works, and how to engage with science. Visit the HPA site here: https://hpaeducationalportal.mykajabi.com/ Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Geoff on IG @judogeoff Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.comArmi Legge Host Anthony D'Orazio welcomes Geoff Futch, co-runner of the Human Performance Analytics (HPA) Education Portal with Alex Viada, to discuss a variety of things. Geoff and Anthony discuss the HPA Education Portal, ways in which people get things wrong with training. More broadly they discuss on science, how science works, and how to engage with science. Visit the HPA site here: https://hpaeducationalportal.mykajabi.com/ Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Geoff on IG @judogeoff Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.com New Year's resolutions, home gyms vs commercial gyms, & a very basic nutrition primer #029 New Year's resolutions, home gyms vs commercial gyms, & a very basic nutrition primer #029 Fri, 15 Jan 2021 07:00:00 +0000 Host Anthony D'Orazio welcomes CHP Womxn head Ariana Scalfo to discuss their thoughts on New Year's resolutions and goal setting in an actionable way. They also briefly touch on the pros and cons of home gyms versus commercial gyms and end the podcast with a very basic nutrition primer for those that do not have any knowledge on the topic.

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Ariana on IG @running_peaches

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> Host Anthony D'Orazio welcomes CHP Womxn head Ariana Scalfo to discuss their thoughts on New Year's resolutions and goal setting in an actionable way. They also briefly touch on the pros and cons of home gyms versus commercial gyms and end the podcast with a very basic nutrition primer for those that do not have any knowledge on the topic.

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Ariana on IG @running_peaches

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> 01:12:55 false full armi@impruvr.com (Armi Legge )Host Anthony D'Orazio welcomes CHP Womxn head Ariana Scalfo to discuss their thoughts on New Year's resolutions and goal setting in an actionable way. They also briefly touch on the pros and cons of home gyms versus commercial gyms and end the podcast with a very basic nutrition primer for those that do not have any knowledge on the topic. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Ariana on IG @running_peaches Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.comArmi Legge Host Anthony D'Orazio welcomes CHP Womxn head Ariana Scalfo to discuss their thoughts on New Year's resolutions and goal setting in an actionable way. They also briefly touch on the pros and cons of home gyms versus commercial gyms and end the podcast with a very basic nutrition primer for those that do not have any knowledge on the topic. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Ariana on IG @running_peaches Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.com Introducing CHP MXN: Legends: a community-based program for mxn over the age of 35. #024 Introducing CHP MXN: Legends: a community-based program for mxn over the age of 35. #024 Fri, 01 Jan 2021 07:00:00 +0000 Host Anthony D'Orazio welcomes on Kenny Barber to discuss their new CHP initiative for mxn over the age of 35. The two discuss the approach of this new program and why they feel there is a need for such a program and their excitement in running it.

You can find more information at:  https://completehumanperformance.com/product/mxnlegends/ Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Kenny on IG @kbarber39

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> Host Anthony D'Orazio welcomes on Kenny Barber to discuss their new CHP initiative for mxn over the age of 35. The two discuss the approach of this new program and why they feel there is a need for such a program and their excitement in running it.

You can find more information at: https://completehumanperformance.com/product/mxnlegends/ Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Kenny on IG @kbarber39

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> 42:42 false full armi@impruvr.com (Armi Legge )Host Anthony D'Orazio welcomes on Kenny Barber to discuss their new CHP initiative for mxn over the age of 35. The two discuss the approach of this new program and why they feel there is a need for such a program and their excitement in running it. You can find more information at:  https://completehumanperformance.com/product/mxnlegends/ Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Kenny on IG @kbarber39 Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.comArmi Legge Host Anthony D'Orazio welcomes on Kenny Barber to discuss their new CHP initiative for mxn over the age of 35. The two discuss the approach of this new program and why they feel there is a need for such a program and their excitement in running it. You can find more information at:  https://completehumanperformance.com/product/mxnlegends/ Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Kenny on IG @kbarber39 Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.com Project Vertical recap and Mr. Olympia predictions #027 Project Vertical recap and Mr. Olympia predictions #027 Tue, 15 Dec 2020 07:00:00 +0000 Host Anthony D'Orazio welcomes on CHP coach Jonathan Pain to recap Project Vertical. Learn how it went, what was learned, the important mental health message behind it, and how much they raised for mental health charities. Afterward, Anthony and CHP coach Annie Dohack discuss their predictions for the Mr. Olympia contest.

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Jonathan on IG @jonathanpain

Follow Annie on IG @anniegunshow

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> Host Anthony D'Orazio welcomes on CHP coach Jonathan Pain to recap Project Vertical. Learn how it went, what was learned, the important mental health message behind it, and how much they raised for mental health charities. Afterward, Anthony and CHP coach Annie Dohack discuss their predictions for the Mr. Olympia contest.

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Jonathan on IG @jonathanpain

Follow Annie on IG @anniegunshow

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> 01:42:19 false full armi@impruvr.com (Armi Legge )Host Anthony D'Orazio welcomes on CHP coach Jonathan Pain to recap Project Vertical. Learn how it went, what was learned, the important mental health message behind it, and how much they raised for mental health charities. Afterward, Anthony and CHP coach Annie Dohack discuss their predictions for the Mr. Olympia contest. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Jonathan on IG @jonathanpain Follow Annie on IG @anniegunshow Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.comArmi Legge Host Anthony D'Orazio welcomes on CHP coach Jonathan Pain to recap Project Vertical. Learn how it went, what was learned, the important mental health message behind it, and how much they raised for mental health charities. Afterward, Anthony and CHP coach Annie Dohack discuss their predictions for the Mr. Olympia contest. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Jonathan on IG @jonathanpain Follow Annie on IG @anniegunshow Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.com Giving thanks, holiday gift ideas for athletes and the physically active #026 Giving thanks, holiday gift ideas for athletes and the physically active #026 Tue, 01 Dec 2020 07:00:00 +0000 Show host Anthony D'Orazio gives thanks for your support of CHP and discusses good and bad gift ideas for the athlete or active person in your life. Gift ideas range from ideas that cost nothing up to more items that fit more expansive budgets.

You can find more information at:  https://completehumanperformance.com/product/womxn/

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> Show host Anthony D'Orazio gives thanks for your support of CHP and discusses good and bad gift ideas for the athlete or active person in your life. Gift ideas range from ideas that cost nothing up to more items that fit more expansive budgets.

You can find more information at: https://completehumanperformance.com/product/womxn/

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> 52:24 false full armi@impruvr.com (Armi Legge )Show host Anthony D'Orazio gives thanks for your support of CHP and discusses good and bad gift ideas for the athlete or active person in your life. Gift ideas range from ideas that cost nothing up to more items that fit more expansive budgets. You can find more information at:  https://completehumanperformance.com/product/womxn/ Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.comArmi Legge Show host Anthony D'Orazio gives thanks for your support of CHP and discusses good and bad gift ideas for the athlete or active person in your life. Gift ideas range from ideas that cost nothing up to more items that fit more expansive budgets. You can find more information at:  https://completehumanperformance.com/product/womxn/ Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.com Strategies for handling nutrition and training over the holidays #025 Strategies for handling nutrition and training over the holidays #025 Sun, 15 Nov 2020 07:00:00 +0000 The podcast welcomes on Annie Dohack as she and host Anthony D'Orazio discuss listener questions centered on how to approach nutrition and training over the holidays. The two give their thoughts on what has worked for them and their clients. They also discuss feeling safe when out running or biking.

You can find more information at:  https://completehumanperformance.com/product/womxn/

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Annie on IG @anniegunshow

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> The podcast welcomes on Annie Dohack as she and host Anthony D'Orazio discuss listener questions centered on how to approach nutrition and training over the holidays. The two give their thoughts on what has worked for them and their clients. They also discuss feeling safe when out running or biking.

You can find more information at: https://completehumanperformance.com/product/womxn/

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Annie on IG @anniegunshow

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> 01:06:04 false full armi@impruvr.com (Armi Legge )The podcast welcomes on Annie Dohack as she and host Anthony D'Orazio discuss listener questions centered on how to approach nutrition and training over the holidays. The two give their thoughts on what has worked for them and their clients. They also discuss feeling safe when out running or biking. You can find more information at:  https://completehumanperformance.com/product/womxn/ Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Annie on IG @anniegunshow Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.comArmi Legge The podcast welcomes on Annie Dohack as she and host Anthony D'Orazio discuss listener questions centered on how to approach nutrition and training over the holidays. The two give their thoughts on what has worked for them and their clients. They also discuss feeling safe when out running or biking. You can find more information at:  https://completehumanperformance.com/product/womxn/ Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Annie on IG @anniegunshow Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.com Introducing CHP Womxn: a community based program for womxn by women #024 Introducing CHP Womxn: a community based program for womxn by women #024 Sun, 01 Nov 2020 06:00:00 +0000 The podcast welcomes on Annie Dohack, Ariana Scalfo, and Heather Golubski, the founders and leaders of CHP Womxn. They discuss the need for an inclusive women specific program in today's society and marketplace and how that need and the needs of women was the birthing ground for this project. They also cover what that means in terms of how the program is put together as well as the logistics of how it will run.

You can find more information at:  https://completehumanperformance.com/product/womxn/

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Annie on IG @anniegunshow

Follow Ariana on IG @aaarinator

Follow Heather on IG @heather.strongeru

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> The podcast welcomes on Annie Dohack, Ariana Scalfo, and Heather Golubski, the founders and leaders of CHP Womxn. They discuss the need for an inclusive women specific program in today's society and marketplace and how that need and the needs of women was the birthing ground for this project. They also cover what that means in terms of how the program is put together as well as the logistics of how it will run.

You can find more information at: https://completehumanperformance.com/product/womxn/

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Annie on IG @anniegunshow

Follow Ariana on IG @aaarinator

Follow Heather on IG @heather.strongeru

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> 45:28 false full armi@impruvr.com (Armi Legge )The podcast welcomes on Annie Dohack, Ariana Scalfo, and Heather Golubski, the founders and leaders of CHP Womxn. They discuss the need for an inclusive women specific program in today's society and marketplace and how that need and the needs of women was the birthing ground for this project. They also cover what that means in terms of how the program is put together as well as the logistics of how it will run. You can find more information at:  https://completehumanperformance.com/product/womxn/ Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Annie on IG @anniegunshow Follow Ariana on IG @aaarinator Follow Heather on IG @heather.strongeru Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.comArmi Legge The podcast welcomes on Annie Dohack, Ariana Scalfo, and Heather Golubski, the founders and leaders of CHP Womxn. They discuss the need for an inclusive women specific program in today's society and marketplace and how that need and the needs of women was the birthing ground for this project. They also cover what that means in terms of how the program is put together as well as the logistics of how it will run. You can find more information at:  https://completehumanperformance.com/product/womxn/ Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Annie on IG @anniegunshow Follow Ariana on IG @aaarinator Follow Heather on IG @heather.strongeru Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.com Three ultramarathons in three straight weekends – how to survive #023 Three ultramarathons in three straight weekends – how to survive #023 Thu, 15 Oct 2020 06:00:00 +0000 The podcast welcomes back Samuel Hartman as he discusses his three ultramarathons over three straight weekends. Learn about his approaches to training under CHP's guidance, recovery, and a discussion on nutrition over the course of an ultra with host Anthony D'Orazio

Also, an update on the extreme endurance event by former podcast guests Jonathan Pain and Fergus Crawley – Project Vertical – for Movember.

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Sam on IG @sam_metal

Follow Anthony on IG @dorazioanthony

Follow Fergus on IG @ferguscrawley

Follow Jonathan on IG @jonathanpain

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> The podcast welcomes back Samuel Hartman as he discusses his three ultramarathons over three straight weekends. Learn about his approaches to training under CHP's guidance, recovery, and a discussion on nutrition over the course of an ultra with host Anthony D'Orazio

Also, an update on the extreme endurance event by former podcast guests Jonathan Pain and Fergus Crawley – Project Vertical – for Movember.

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Sam on IG @sam_metal

Follow Anthony on IG @dorazioanthony

Follow Fergus on IG @ferguscrawley

Follow Jonathan on IG @jonathanpain

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> 01:15:55 false full armi@impruvr.com (Armi Legge )The podcast welcomes back Samuel Hartman as he discusses his three ultramarathons over three straight weekends. Learn about his approaches to training under CHP's guidance, recovery, and a discussion on nutrition over the course of an ultra with host Anthony D'Orazio Also, an update on the extreme endurance event by former podcast guests Jonathan Pain and Fergus Crawley – Project Vertical – for Movember. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Sam on IG @sam_metal Follow Anthony on IG @dorazioanthony Follow Fergus on IG @ferguscrawley Follow Jonathan on IG @jonathanpain Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.comArmi Legge The podcast welcomes back Samuel Hartman as he discusses his three ultramarathons over three straight weekends. Learn about his approaches to training under CHP's guidance, recovery, and a discussion on nutrition over the course of an ultra with host Anthony D'Orazio Also, an update on the extreme endurance event by former podcast guests Jonathan Pain and Fergus Crawley – Project Vertical – for Movember. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Sam on IG @sam_metal Follow Anthony on IG @dorazioanthony Follow Fergus on IG @ferguscrawley Follow Jonathan on IG @jonathanpain Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.com BJJ black belt and trainer Ethan Benda answers listener questions on training and BJJ Part 2 of 2 #021 BJJ black belt and trainer Ethan Benda answers listener questions on training and BJJ Part 2 of 2 #021 Thu, 01 Oct 2020 06:00:00 +0000 BJJ black belt Ethan Benda and host Anthony D'Orazio answer listener questions about how to incorporate strength and endurance training into your jiu jitsu training.  

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Ethan on IG @ethanbenda

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> BJJ black belt Ethan Benda and host Anthony D'Orazio answer listener questions about how to incorporate strength and endurance training into your jiu jitsu training.

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Ethan on IG @ethanbenda

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> 39:08 false full armi@impruvr.com (Armi Legge )BJJ black belt Ethan Benda and host Anthony D'Orazio answer listener questions about how to incorporate strength and endurance training into your jiu jitsu training.   Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Ethan on IG @ethanbenda Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.comArmi Legge BJJ black belt Ethan Benda and host Anthony D'Orazio answer listener questions about how to incorporate strength and endurance training into your jiu jitsu training.   Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Ethan on IG @ethanbenda Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.com BJJ black belt and trainer Ethan Benda discusses BJJ training, benefits, and cyclical trends in the BJJ competitive scene Part 1 of 2 #021 BJJ black belt and trainer Ethan Benda discusses BJJ training, benefits, and cyclical trends in the BJJ competitive scene Part 1 of 2 #021 Tue, 15 Sep 2020 04:14:57 +0000 Join host Anthony D'Orazio as he welcomes BJJ black belt Ethan Benda as they discuss what draws someone to BJJ, benefits to training for those in the athletic community, how one gets started, how training – both grappling and strength training – changes as you get older, and cyclical trends in the competitive community. All this in part one of this two part interview. In part two, Ethan will be answering listener questions.

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Ethan on IG @ethanbenda

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> Join host Anthony D'Orazio as he welcomes BJJ black belt Ethan Benda as they discuss what draws someone to BJJ, benefits to training for those in the athletic community, how one gets started, how training – both grappling and strength training – changes as you get older, and cyclical trends in the competitive community. All this in part one of this two part interview. In part two, Ethan will be answering listener questions.

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Ethan on IG @ethanbenda

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> 53:08 false full armi@impruvr.com (Armi Legge )Join host Anthony D'Orazio as he welcomes BJJ black belt Ethan Benda as they discuss what draws someone to BJJ, benefits to training for those in the athletic community, how one gets started, how training – both grappling and strength training – changes as you get older, and cyclical trends in the competitive community. All this in part one of this two part interview. In part two, Ethan will be answering listener questions. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Ethan on IG @ethanbenda Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.comArmi Legge Join host Anthony D'Orazio as he welcomes BJJ black belt Ethan Benda as they discuss what draws someone to BJJ, benefits to training for those in the athletic community, how one gets started, how training – both grappling and strength training – changes as you get older, and cyclical trends in the competitive community. All this in part one of this two part interview. In part two, Ethan will be answering listener questions. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Ethan on IG @ethanbenda Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.com CHP owner Alex Viada on The Crucible, individualized fitness, and answering listener questions #020 CHP owner Alex Viada on The Crucible, individualized fitness, and answering listener questions #020 Tue, 01 Sep 2020 13:47:32 +0000 Join host Anthony D'Orazio as he welcomes CHP co-founder and owner Alex Viada as they discuss The Crucible, their thoughts on how fitness should be individualized, and then answer your listener questions.

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Alex on IG @alex.viada

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> Join host Anthony D'Orazio as he welcomes CHP co-founder and owner Alex Viada as they discuss The Crucible, their thoughts on how fitness should be individualized, and then answer your listener questions.

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Alex on IG @alex.viada

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> 01:20:01 false full armi@impruvr.com (Armi Legge )Join host Anthony D'Orazio as he welcomes CHP co-founder and owner Alex Viada as they discuss The Crucible, their thoughts on how fitness should be individualized, and then answer your listener questions. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Alex on IG @alex.viada Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.comArmi Legge Join host Anthony D'Orazio as he welcomes CHP co-founder and owner Alex Viada as they discuss The Crucible, their thoughts on how fitness should be individualized, and then answer your listener questions. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Alex on IG @alex.viada Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.com Fergus Crawley and his coach Jonathan Pain answer listener questions regarding Fergus' 500 lb squat, sub 5 min mile, and marathon all the same day Part 2 of 2 #019 Fergus Crawley and his coach Jonathan Pain answer listener questions regarding Fergus' 500 lb squat, sub 5 min mile, and marathon all the same day Part 2 of 2 #019 Sat, 15 Aug 2020 17:14:17 +0000 Join host Anthony D'Orazio as he welcomes on Fergus Crawley and his coach Jonathan Pain to discuss Fergus' incredible feat of squatting 500 lbs, running a sub 5 min mile and running a marathon all in the same day. In this second part of the discussion we answer listener questions

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Fergus on IG @ferguscrawley

Follow Jonathan on IG @jonathanpain

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

 

]]> Join host Anthony D'Orazio as he welcomes on Fergus Crawley and his coach Jonathan Pain to discuss Fergus' incredible feat of squatting 500 lbs, running a sub 5 min mile and running a marathon all in the same day. In this second part of the discussion we answer listener questions

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Fergus on IG @ferguscrawley

Follow Jonathan on IG @jonathanpain

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> 30:50 false full armi@impruvr.com (Armi Legge )Join host Anthony D'Orazio as he welcomes on Fergus Crawley and his coach Jonathan Pain to discuss Fergus' incredible feat of squatting 500 lbs, running a sub 5 min mile and running a marathon all in the same day. In this second part of the discussion we answer listener questions Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Fergus on IG @ferguscrawley Follow Jonathan on IG @jonathanpain Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.com  Armi Legge Join host Anthony D'Orazio as he welcomes on Fergus Crawley and his coach Jonathan Pain to discuss Fergus' incredible feat of squatting 500 lbs, running a sub 5 min mile and running a marathon all in the same day. In this second part of the discussion we answer listener questions Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Fergus on IG @ferguscrawley Follow Jonathan on IG @jonathanpain Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.com   Fergus Crawley and his coach Jonathan Pain discuss Fergus' 500 lb squat, sub 5 min mile, and marathon all the same day Part 1 of 2 #018 Fergus Crawley and his coach Jonathan Pain discuss Fergus' 500 lb squat, sub 5 min mile, and marathon all the same day Part 1 of 2 #018 Sat, 15 Aug 2020 04:30:22 +0000 Join host Anthony D'Orazio as he welcomes on Fergus Crawley and his coach Jonathan Pain to discuss Fergus' incredible feat of squatting 500 lbs, running a sub 5 min mile and running a marathon all in the same day. In part 1 of this 2 part discussion we cover Fergus' motivation for undertaking this challenge, the training difficulties he faced, and much more. After listening to this, go listen to part two of this interview where Fergus answers listener questions.

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Fergus on IG @ferguscrawley

Follow Jonathan on IG @jonathanpain

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> Join host Anthony D'Orazio as he welcomes on Fergus Crawley and his coach Jonathan Pain to discuss Fergus' incredible feat of squatting 500 lbs, running a sub 5 min mile and running a marathon all in the same day. In part 1 of this 2 part discussion we cover Fergus' motivation for undertaking this challenge, the training difficulties he faced, and much more. After listening to this, go listen to part two of this interview where Fergus answers listener questions.

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Fergus on IG @ferguscrawley

Follow Jonathan on IG @jonathanpain

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> 01:02:42 false full armi@impruvr.com (Armi Legge )Join host Anthony D'Orazio as he welcomes on Fergus Crawley and his coach Jonathan Pain to discuss Fergus' incredible feat of squatting 500 lbs, running a sub 5 min mile and running a marathon all in the same day. In part 1 of this 2 part discussion we cover Fergus' motivation for undertaking this challenge, the training difficulties he faced, and much more. After listening to this, go listen to part two of this interview where Fergus answers listener questions. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Fergus on IG @ferguscrawley Follow Jonathan on IG @jonathanpain Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.comArmi Legge Join host Anthony D'Orazio as he welcomes on Fergus Crawley and his coach Jonathan Pain to discuss Fergus' incredible feat of squatting 500 lbs, running a sub 5 min mile and running a marathon all in the same day. In part 1 of this 2 part discussion we cover Fergus' motivation for undertaking this challenge, the training difficulties he faced, and much more. After listening to this, go listen to part two of this interview where Fergus answers listener questions. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Fergus on IG @ferguscrawley Follow Jonathan on IG @jonathanpain Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.com Further discussion on running and ultrarunning with Barkley marathons winner and coach Nickademus de la Rosa Part 2 #017 Further discussion on running and ultrarunning with Barkley marathons winner and coach Nickademus de la Rosa Part 2 #017 Sat, 01 Aug 2020 04:30:00 +0000 Join host Anthony D'Orazio as he welcomes on CHP coach, gait analysis guru, and Barkley Marathons winner Nickademus de la Rosa to answer your running questions. Part 2 of this 2 part conversation.

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Nickademus on IG @ultrademus

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> Join host Anthony D'Orazio as he welcomes on CHP coach, gait analysis guru, and Barkley Marathons winner Nickademus de la Rosa to answer your running questions. Part 2 of this 2 part conversation.

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Nickademus on IG @ultrademus

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> 40:59 false full armi@impruvr.com (Armi Legge )Join host Anthony D'Orazio as he welcomes on CHP coach, gait analysis guru, and Barkley Marathons winner Nickademus de la Rosa to answer your running questions. Part 2 of this 2 part conversation. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Nickademus on IG @ultrademus Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.comArmi Legge Join host Anthony D'Orazio as he welcomes on CHP coach, gait analysis guru, and Barkley Marathons winner Nickademus de la Rosa to answer your running questions. Part 2 of this 2 part conversation. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Nickademus on IG @ultrademus Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.com A discussion on running and ultrarunning with Barkley marathons winner and coach Nickademus de la Rosa Part 1 #016 A discussion on running and ultrarunning with Barkley marathons winner and coach Nickademus de la Rosa Part 1 #016 Wed, 15 Jul 2020 04:31:17 +0000 Join host Anthony D'Orazio as he welcomes on CHP coach, gait analysis guru, and Barkley Marathons winner Nickademus de la Rosa to answer your running questions. Part 1 of this 2 part conversation.

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Nickademus on IG @ultrademus

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> Join host Anthony D'Orazio as he welcomes on CHP coach, gait analysis guru, and Barkley Marathons winner Nickademus de la Rosa to answer your running questions. Part 1 of this 2 part conversation.

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Nickademus on IG @ultrademus

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> 48:45 false full armi@impruvr.com (Armi Legge )Join host Anthony D'Orazio as he welcomes on CHP coach, gait analysis guru, and Barkley Marathons winner Nickademus de la Rosa to answer your running questions. Part 1 of this 2 part conversation. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Nickademus on IG @ultrademus Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.comArmi Legge Join host Anthony D'Orazio as he welcomes on CHP coach, gait analysis guru, and Barkley Marathons winner Nickademus de la Rosa to answer your running questions. Part 1 of this 2 part conversation. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Nickademus on IG @ultrademus Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.com July 1st -- announcements and CHP sale info July 1st -- announcements and CHP sale info Thu, 02 Jul 2020 02:51:56 +0000 No July 1st episode. Just announcements on upcoming episodes and a CHP sale.

We return on July 15th.

Follow CHP on IG: @completehumanperformance

Follow Anthony on IG: @dorazioanthony

]]> No July 1st episode. Just announcements on upcoming episodes and a CHP sale.

We return on July 15th.

Follow CHP on IG: @completehumanperformance

Follow Anthony on IG: @dorazioanthony

]]> 02:39 false full armi@impruvr.com (Armi Legge )No July 1st episode. Just announcements on upcoming episodes and a CHP sale. We return on July 15th. Follow CHP on IG: @completehumanperformance Follow Anthony on IG: @dorazioanthonyArmi Legge No July 1st episode. Just announcements on upcoming episodes and a CHP sale. We return on July 15th. Follow CHP on IG: @completehumanperformance Follow Anthony on IG: @dorazioanthony Q&A with Anthony #015 Q&A with Anthony #015 Mon, 15 Jun 2020 23:40:43 +0000 Join host Anthony D'Orazio as he answers your questions regarding goal weights, prioritization of when to target weight classes, balancing bodyweight and strength goals, and many more.

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

 

]]> Join host Anthony D'Orazio as he answers your questions regarding goal weights, prioritization of when to target weight classes, balancing bodyweight and strength goals, and many more.

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> 56:02 false full armi@impruvr.com (Armi Legge )Join host Anthony D'Orazio as he answers your questions regarding goal weights, prioritization of when to target weight classes, balancing bodyweight and strength goals, and many more. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.com  Armi Legge Join host Anthony D'Orazio as he answers your questions regarding goal weights, prioritization of when to target weight classes, balancing bodyweight and strength goals, and many more. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.com   World record holding powerlifter Jenn Rotsinger #014 World record holding powerlifter Jenn Rotsinger #014 Mon, 01 Jun 2020 22:33:10 +0000 Join host Anthony D'Orazio as he welcomes on CHP coach and multiple time powerlifting world record holder Jenn Rotsinger to discuss her journey into powerlifting and some of her training approaches and thoughts.

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Anthony on IG @dorazioanthony

Follow Jonathan on IG @jrotsinger

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> Join host Anthony D'Orazio as he welcomes on CHP coach and multiple time powerlifting world record holder Jenn Rotsinger to discuss her journey into powerlifting and some of her training approaches and thoughts.

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Anthony on IG @dorazioanthony

Follow Jonathan on IG @jrotsinger

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> 44:07 false full armi@impruvr.com (Armi Legge )Join host Anthony D'Orazio as he welcomes on CHP coach and multiple time powerlifting world record holder Jenn Rotsinger to discuss her journey into powerlifting and some of her training approaches and thoughts. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Anthony on IG @dorazioanthony Follow Jonathan on IG @jrotsinger Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.comArmi Legge Join host Anthony D'Orazio as he welcomes on CHP coach and multiple time powerlifting world record holder Jenn Rotsinger to discuss her journey into powerlifting and some of her training approaches and thoughts. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Anthony on IG @dorazioanthony Follow Jonathan on IG @jrotsinger Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.com The tenacity to work through fear: Extreme endurance events and fighting #013 The tenacity to work through fear: Extreme endurance events and fighting #013 Fri, 15 May 2020 05:49:04 +0000 Join CHP coaches Jonathan Pain and Anthony D'Orazio they discuss Jonathan's experiences and thoughts on what it takes to complete extreme endurance events and how that is similar to stepping into a fight against an opponent. They chat about the similar mental approach necessary for these types of activities, and then get into specific approaches for MMA and BJJ fighters approaching their strength and conditioning training answering some of your questions in the process.

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Anthony on IG @dorazioanthony

Follow Jonathan on IG @jonathanpain

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> Join CHP coaches Jonathan Pain and Anthony D'Orazio they discuss Jonathan's experiences and thoughts on what it takes to complete extreme endurance events and how that is similar to stepping into a fight against an opponent. They chat about the similar mental approach necessary for these types of activities, and then get into specific approaches for MMA and BJJ fighters approaching their strength and conditioning training answering some of your questions in the process.

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Anthony on IG @dorazioanthony

Follow Jonathan on IG @jonathanpain

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> 01:01:50 false full armi@impruvr.com (Armi Legge )Join CHP coaches Jonathan Pain and Anthony D'Orazio they discuss Jonathan's experiences and thoughts on what it takes to complete extreme endurance events and how that is similar to stepping into a fight against an opponent. They chat about the similar mental approach necessary for these types of activities, and then get into specific approaches for MMA and BJJ fighters approaching their strength and conditioning training answering some of your questions in the process. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Anthony on IG @dorazioanthony Follow Jonathan on IG @jonathanpain Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.comArmi Legge Join CHP coaches Jonathan Pain and Anthony D'Orazio they discuss Jonathan's experiences and thoughts on what it takes to complete extreme endurance events and how that is similar to stepping into a fight against an opponent. They chat about the similar mental approach necessary for these types of activities, and then get into specific approaches for MMA and BJJ fighters approaching their strength and conditioning training answering some of your questions in the process. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Anthony on IG @dorazioanthony Follow Jonathan on IG @jonathanpain Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.com A discussion on natural bodybuilding with a British champion #012 A discussion on natural bodybuilding with a British champion #012 Fri, 01 May 2020 13:55:48 +0000 Join CHP coach Anthony D'Orazio as he welcomes British champion natural bodybuilder James Melville to the podcast. The two discuss James' past as a multi-sport athlete, road to bodybuilding, and training principles.

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Anthony on IG @dorazioanthony

Follow James on IG @james_w_melville

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> Join CHP coach Anthony D'Orazio as he welcomes British champion natural bodybuilder James Melville to the podcast. The two discuss James' past as a multi-sport athlete, road to bodybuilding, and training principles.

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Anthony on IG @dorazioanthony

Follow James on IG @james_w_melville

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> 01:05:57 false full armi@impruvr.com (Armi Legge )Join CHP coach Anthony D'Orazio as he welcomes British champion natural bodybuilder James Melville to the podcast. The two discuss James' past as a multi-sport athlete, road to bodybuilding, and training principles. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Anthony on IG @dorazioanthony Follow James on IG @james_w_melville Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.comArmi Legge Join CHP coach Anthony D'Orazio as he welcomes British champion natural bodybuilder James Melville to the podcast. The two discuss James' past as a multi-sport athlete, road to bodybuilding, and training principles. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Anthony on IG @dorazioanthony Follow James on IG @james_w_melville Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.com A discussion on tactical performance and military training #011 A discussion on tactical performance and military training #011 Wed, 15 Apr 2020 05:08:30 +0000 Join CHP coaches Annie Dohack and Anthony D'Orazio as they discuss training best practices for military selection and tactical performance using your questions as their starting points. Their discussion covers preconceived notions people going into selection tend to have, how much strength you need to have, how you should focus your cardiovascular work, and much more..

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Anthony on IG @dorazioanthony

Follow Annie on IG @anniegunshow

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> Join CHP coaches Annie Dohack and Anthony D'Orazio as they discuss training best practices for military selection and tactical performance using your questions as their starting points. Their discussion covers preconceived notions people going into selection tend to have, how much strength you need to have, how you should focus your cardiovascular work, and much more..

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Anthony on IG @dorazioanthony

Follow Annie on IG @anniegunshow

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> 46:01 false full armi@impruvr.com (Armi Legge )Join CHP coaches Annie Dohack and Anthony D'Orazio as they discuss training best practices for military selection and tactical performance using your questions as their starting points. Their discussion covers preconceived notions people going into selection tend to have, how much strength you need to have, how you should focus your cardiovascular work, and much more.. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Anthony on IG @dorazioanthony Follow Annie on IG @anniegunshow Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.comArmi Legge Join CHP coaches Annie Dohack and Anthony D'Orazio as they discuss training best practices for military selection and tactical performance using your questions as their starting points. Their discussion covers preconceived notions people going into selection tend to have, how much strength you need to have, how you should focus your cardiovascular work, and much more.. Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Anthony on IG @dorazioanthony Follow Annie on IG @anniegunshow Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.com An interview with Andrew Herbert, fourth ranked 242 lb powerlifter in the world and world record holder in the squat. A discussion on coming back from serious injury #010 An interview with Andrew Herbert, fourth ranked 242 lb powerlifter in the world and world record holder in the squat. A discussion on coming back from serious injury #010 Wed, 01 Apr 2020 05:14:38 +0000 Join Anthony as he welcomes longtime friend and one of the strongest 242 lb powerlifters in the world, Andrew Herbert. The two discuss Andrew's journey into powerlifting, how it almost all came apart with a major triceps injury, and how Andrew was able to recover and get back to an elite level.

Thanks to our sponsor Barbell Apparel. You can support the show and save 10% on your order by going to www.barbellapparel.com/chp

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Anthony on IG @dorazioanthony

Follow Andrew on IG @herbietheluvbug

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> Join Anthony as he welcomes longtime friend and one of the strongest 242 lb powerlifters in the world, Andrew Herbert. The two discuss Andrew's journey into powerlifting, how it almost all came apart with a major triceps injury, and how Andrew was able to recover and get back to an elite level.

Thanks to our sponsor Barbell Apparel. You can support the show and save 10% on your order by going to www.barbellapparel.com/chp

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Anthony on IG @dorazioanthony

Follow Andrew on IG @herbietheluvbug

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> 01:11:37 false full armi@impruvr.com (Armi Legge )Join Anthony as he welcomes longtime friend and one of the strongest 242 lb powerlifters in the world, Andrew Herbert. The two discuss Andrew's journey into powerlifting, how it almost all came apart with a major triceps injury, and how Andrew was able to recover and get back to an elite level. Thanks to our sponsor Barbell Apparel. You can support the show and save 10% on your order by going to www.barbellapparel.com/chp Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Anthony on IG @dorazioanthony Follow Andrew on IG @herbietheluvbug Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.comArmi Legge Join Anthony as he welcomes longtime friend and one of the strongest 242 lb powerlifters in the world, Andrew Herbert. The two discuss Andrew's journey into powerlifting, how it almost all came apart with a major triceps injury, and how Andrew was able to recover and get back to an elite level. Thanks to our sponsor Barbell Apparel. You can support the show and save 10% on your order by going to www.barbellapparel.com/chp Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Anthony on IG @dorazioanthony Follow Andrew on IG @herbietheluvbug Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.com An interview with Taylor Weglicki, coach and doctor of physical therapy; how to prime your body for performance, injury prevention and Q&A #009 An interview with Taylor Weglicki, coach and doctor of physical therapy; how to prime your body for performance, injury prevention and Q&A #009 Sun, 15 Mar 2020 03:52:05 +0000 Join Anthony as he welcomes CHP coach and doctor of physical therapy Taylor Weglicki. The two discuss common mistakes athletes make as they become more active in the spring. What they can do to help avoid injury, discuss their thoughts on stretching and warming-up for exercise, mobility, and deal with some injury questions from the CHP community.

Thanks to our sponsor Barbell Apparel. You can support the show and save 10% on your order by going to www.barbellapparel.com/chp

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Anthony on IG @dorazioanthony

Follow Taylor on IG @t_weglicki_dpt

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> Join Anthony as he welcomes CHP coach and doctor of physical therapy Taylor Weglicki. The two discuss common mistakes athletes make as they become more active in the spring. What they can do to help avoid injury, discuss their thoughts on stretching and warming-up for exercise, mobility, and deal with some injury questions from the CHP community.

Thanks to our sponsor Barbell Apparel. You can support the show and save 10% on your order by going to www.barbellapparel.com/chp

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Anthony on IG @dorazioanthony

Follow Taylor on IG @t_weglicki_dpt

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> 47:38 false full armi@impruvr.com (Armi Legge )Join Anthony as he welcomes CHP coach and doctor of physical therapy Taylor Weglicki. The two discuss common mistakes athletes make as they become more active in the spring. What they can do to help avoid injury, discuss their thoughts on stretching and warming-up for exercise, mobility, and deal with some injury questions from the CHP community. Thanks to our sponsor Barbell Apparel. You can support the show and save 10% on your order by going to www.barbellapparel.com/chp Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Anthony on IG @dorazioanthony Follow Taylor on IG @t_weglicki_dpt Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.comArmi Legge Join Anthony as he welcomes CHP coach and doctor of physical therapy Taylor Weglicki. The two discuss common mistakes athletes make as they become more active in the spring. What they can do to help avoid injury, discuss their thoughts on stretching and warming-up for exercise, mobility, and deal with some injury questions from the CHP community. Thanks to our sponsor Barbell Apparel. You can support the show and save 10% on your order by going to www.barbellapparel.com/chp Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Anthony on IG @dorazioanthony Follow Taylor on IG @t_weglicki_dpt Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.com An interview with Kalle Beck of Starting Strongman. What is strongman and how does it fit into a larger training framework #008 An interview with Kalle Beck of Starting Strongman. What is strongman and how does it fit into a larger training framework #008 Sun, 01 Mar 2020 05:08:39 +0000 Join Anthony and Sam as they welcome Kalle Beck, owner and founder of Starting Strongman, to the show. In this interview with Kalle they discuss what strongman is, how you can train for it and get started training for it, how you can and maybe should incorporate some strongman training into your own training even if you are not a strongman, and then preview the upcoming Arnold Classic strongman competition.

Thanks to our sponsor Barbell Apparel. You can support the show and save 10% on your order by going to www.barbellapparel.com/chp

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Sam on IG @sam_metal

Follow Anthony on IG @dorazioanthony

Follow Kalle on IG @startingstrongman

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> Join Anthony and Sam as they welcome Kalle Beck, owner and founder of Starting Strongman, to the show. In this interview with Kalle they discuss what strongman is, how you can train for it and get started training for it, how you can and maybe should incorporate some strongman training into your own training even if you are not a strongman, and then preview the upcoming Arnold Classic strongman competition.

Thanks to our sponsor Barbell Apparel. You can support the show and save 10% on your order by going to www.barbellapparel.com/chp

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Sam on IG @sam_metal

Follow Anthony on IG @dorazioanthony

Follow Kalle on IG @startingstrongman

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> 58:28 false full armi@impruvr.com (Armi Legge )Join Anthony and Sam as they welcome Kalle Beck, owner and founder of Starting Strongman, to the show. In this interview with Kalle they discuss what strongman is, how you can train for it and get started training for it, how you can and maybe should incorporate some strongman training into your own training even if you are not a strongman, and then preview the upcoming Arnold Classic strongman competition. Thanks to our sponsor Barbell Apparel. You can support the show and save 10% on your order by going to www.barbellapparel.com/chp Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Sam on IG @sam_metal Follow Anthony on IG @dorazioanthony Follow Kalle on IG @startingstrongman Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.comArmi Legge Join Anthony and Sam as they welcome Kalle Beck, owner and founder of Starting Strongman, to the show. In this interview with Kalle they discuss what strongman is, how you can train for it and get started training for it, how you can and maybe should incorporate some strongman training into your own training even if you are not a strongman, and then preview the upcoming Arnold Classic strongman competition. Thanks to our sponsor Barbell Apparel. You can support the show and save 10% on your order by going to www.barbellapparel.com/chp Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Sam on IG @sam_metal Follow Anthony on IG @dorazioanthony Follow Kalle on IG @startingstrongman Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.com Netflix's Cheer reaction, Q&A, nutrition when traveling, combining and more Olympic weightlifting with triathlons #007 Netflix's Cheer reaction, Q&A, nutrition when traveling, combining and more Olympic weightlifting with triathlons #007 Sat, 15 Feb 2020 05:17:40 +0000 In this bonus episode Sam and Anthony have a discussion on the Netflix series Cheer about the competitive cheerleading team at Navarro College (31:35). They also answer your listener questions on how to eat when traveling for both vacation and business trips (16:55), how to integrate Olympic weightlifting with triathlon training (8:40), the best way to train for running without running (6:30), and how to eat during an ultramarathon (2:30).

Thanks to our sponsor Barbell Apparel. You can support the show and save 10% on your order by going to www.barbellapparel.com/chp

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Sam on IG @sam_metal

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> In this bonus episode Sam and Anthony have a discussion on the Netflix series Cheer about the competitive cheerleading team at Navarro College (31:35). They also answer your listener questions on how to eat when traveling for both vacation and business trips (16:55), how to integrate Olympic weightlifting with triathlon training (8:40), the best way to train for running without running (6:30), and how to eat during an ultramarathon (2:30).

Thanks to our sponsor Barbell Apparel. You can support the show and save 10% on your order by going to www.barbellapparel.com/chp

Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com

Follow Sam on IG @sam_metal

Follow Anthony on IG @dorazioanthony

Follow Complete Human Performance on IG @completehumanperformance

For training and nutritional coaching visit www.completehumanperformance.com

]]> 01:04:02 false full armi@impruvr.com (Armi Legge )In this bonus episode Sam and Anthony have a discussion on the Netflix series Cheer about the competitive cheerleading team at Navarro College (31:35). They also answer your listener questions on how to eat when traveling for both vacation and business trips (16:55), how to integrate Olympic weightlifting with triathlon training (8:40), the best way to train for running without running (6:30), and how to eat during an ultramarathon (2:30). Thanks to our sponsor Barbell Apparel. You can support the show and save 10% on your order by going to www.barbellapparel.com/chp Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Sam on IG @sam_metal Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.comArmi Legge In this bonus episode Sam and Anthony have a discussion on the Netflix series Cheer about the competitive cheerleading team at Navarro College (31:35). They also answer your listener questions on how to eat when traveling for both vacation and business trips (16:55), how to integrate Olympic weightlifting with triathlon training (8:40), the best way to train for running without running (6:30), and how to eat during an ultramarathon (2:30). Thanks to our sponsor Barbell Apparel. You can support the show and save 10% on your order by going to www.barbellapparel.com/chp Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Sam on IG @sam_metal Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.com Q & A with Sam and Anthony - starting running for larger athletes, stretching, warming-up, #006 Q & A with Sam and Anthony - starting running for larger athletes, stretching, warming-up, #006 Sat, 01 Feb 2020 05:22:29 +0000 Welcome to our sponsor Barbell Apparel. You can support the show and get 10% off your order at barbellapparel.com/CHP

Sam and Anthony catch up on what they have been up to and then answer listener questions including:

How to deal with bowel movements on long runs (9:05)

Our thoughts on stretching (15:15)

A discussion on warming-up (20:20)

How to deal with pushing through vs throttling back in hybrid training (28:00)

Running tips and starting points for people that are larger or coming from a strength training background (43:10)

]]> Welcome to our sponsor Barbell Apparel. You can support the show and get 10% off your order at barbellapparel.com/CHP

Sam and Anthony catch up on what they have been up to and then answer listener questions including:

How to deal with bowel movements on long runs (9:05)

Our thoughts on stretching (15:15)

A discussion on warming-up (20:20)

How to deal with pushing through vs throttling back in hybrid training (28:00)

Running tips and starting points for people that are larger or coming from a strength training background (43:10)

]]> 01:02:02 false full armi@impruvr.com (Armi Legge )Welcome to our sponsor Barbell Apparel. You can support the show and get 10% off your order at barbellapparel.com/CHP Sam and Anthony catch up on what they have been up to and then answer listener questions including: How to deal with bowel movements on long runs (9:05) Our thoughts on stretching (15:15) A discussion on warming-up (20:20) How to deal with pushing through vs throttling back in hybrid training (28:00) Running tips and starting points for people that are larger or coming from a strength training background (43:10)Armi Legge Welcome to our sponsor Barbell Apparel. You can support the show and get 10% off your order at barbellapparel.com/CHP Sam and Anthony catch up on what they have been up to and then answer listener questions including: How to deal with bowel movements on long runs (9:05) Our thoughts on stretching (15:15) A discussion on warming-up (20:20) How to deal with pushing through vs throttling back in hybrid training (28:00) Running tips and starting points for people that are larger or coming from a strength training background (43:10) Physique and hypertrophy training with CHP coaches Annie and Anthony #005 Physique and hypertrophy training with CHP coaches Annie and Anthony #005 Tue, 07 Jan 2020 04:47:51 +0000 CHP physique coaches Anthony D'Orazio and Annie Dohack have a candid discussion on what it means to have physique goals and why that is as justified as any other goal. They go on to discuss the biggest misconceptions new clients and trainees have about physique training and their own general approaches to how to approach it in a hybrid framework while also answering questions provided by our listeners.

 

Follow us on IG @completehumanperformance

Anthony: @dorazioanthony

Annie: @anniegunshow

]]> CHP physique coaches Anthony D'Orazio and Annie Dohack have a candid discussion on what it means to have physique goals and why that is as justified as any other goal. They go on to discuss the biggest misconceptions new clients and trainees have about physique training and their own general approaches to how to approach it in a hybrid framework while also answering questions provided by our listeners.

Follow us on IG @completehumanperformance

Anthony: @dorazioanthony

Annie: @anniegunshow

]]> 01:07:42 false full armi@impruvr.com (Armi Legge )CHP physique coaches Anthony D'Orazio and Annie Dohack have a candid discussion on what it means to have physique goals and why that is as justified as any other goal. They go on to discuss the biggest misconceptions new clients and trainees have about physique training and their own general approaches to how to approach it in a hybrid framework while also answering questions provided by our listeners.   Follow us on IG @completehumanperformance Anthony: @dorazioanthony Annie: @anniegunshowArmi Legge CHP physique coaches Anthony D'Orazio and Annie Dohack have a candid discussion on what it means to have physique goals and why that is as justified as any other goal. They go on to discuss the biggest misconceptions new clients and trainees have about physique training and their own general approaches to how to approach it in a hybrid framework while also answering questions provided by our listeners.   Follow us on IG @completehumanperformance Anthony: @dorazioanthony Annie: @anniegunshow Q&A, and racing and achieving after cancer, a conversation with Tudor Morris Q&A, and racing and achieving after cancer, a conversation with Tudor Morris Wed, 27 Nov 2019 00:52:46 +0000 Sam and Anthony give an update on Fergus Crawley from last episode (0:00), tackle questions from the listeners (4:29), including: Crossfit endurance implementation, how to combine Crossfit work with a sprint triathlon, training for military selection, a discussion on squatting, how to approach a bulking cycle from a nutritional perspective, and more.


Anthony then has a conversation (37:35) with CHP template user, triathlete, and cancer survivor Tudor Morris on his experience with CHP and how he became a successful triathlete after his battle with cancer.

Follow CHP on Instagram: @completehumanperformance

Sam @sam_metal

Anthony @dorazioanthony

Tudor @tudormorris

 

]]> Sam and Anthony give an update on Fergus Crawley from last episode (0:00), tackle questions from the listeners (4:29), including: Crossfit endurance implementation, how to combine Crossfit work with a sprint triathlon, training for military selection, a discussion on squatting, how to approach a bulking cycle from a nutritional perspective, and more.

Anthony then has a conversation (37:35) with CHP template user, triathlete, and cancer survivor Tudor Morris on his experience with CHP and how he became a successful triathlete after his battle with cancer.

Follow CHP on Instagram: @completehumanperformance

Sam @sam_metal

Anthony @dorazioanthony

Tudor @tudormorris

]]> 01:07:58 false full armi@impruvr.com (Armi Legge )Sam and Anthony give an update on Fergus Crawley from last episode (0:00), tackle questions from the listeners (4:29), including: Crossfit endurance implementation, how to combine Crossfit work with a sprint triathlon, training for military selection, a discussion on squatting, how to approach a bulking cycle from a nutritional perspective, and more. Anthony then has a conversation (37:35) with CHP template user, triathlete, and cancer survivor Tudor Morris on his experience with CHP and how he became a successful triathlete after his battle with cancer. Follow CHP on Instagram: @completehumanperformance Sam @sam_metal Anthony @dorazioanthony Tudor @tudormorris  Armi Legge Sam and Anthony give an update on Fergus Crawley from last episode (0:00), tackle questions from the listeners (4:29), including: Crossfit endurance implementation, how to combine Crossfit work with a sprint triathlon, training for military selection, a discussion on squatting, how to approach a bulking cycle from a nutritional perspective, and more. Anthony then has a conversation (37:35) with CHP template user, triathlete, and cancer survivor Tudor Morris on his experience with CHP and how he became a successful triathlete after his battle with cancer. Follow CHP on Instagram: @completehumanperformance Sam @sam_metal Anthony @dorazioanthony Tudor @tudormorris   Unbottling The Conversation on Mental Health in Men, feat. Fergus Crawley #003 Unbottling The Conversation on Mental Health in Men, feat. Fergus Crawley #003 Mon, 28 Oct 2019 04:17:20 +0000 In this episode, Sam and Anthony speak with Fergus Crawley, a British athlete and CHP client who champions men's mental health issues by doing extreme fitness challenges. We discuss how Fergus trains, the importance of community, suicide prevention in men, and the workouts in "Movember" that Fergus will be undertaking to raise money for the Movember organization.

Time stamps:

Introduction, client updates, discussion of Kipchoge's record: 0:00-14:20

Interview with Fergus 14:20-1:08:50

Final wrap-up 1:08:50-1:11:37

You can follow hosts and guests on Instagram:

Fergus @ferguscrawley 

Sam @sam_metal

Anthony @dorazioanthony

Complete Human Performance @completehumanperformance

www.completehumanperformance.com

]]> In this episode, Sam and Anthony speak with Fergus Crawley, a British athlete and CHP client who champions men's mental health issues by doing extreme fitness challenges. We discuss how Fergus trains, the importance of community, suicide prevention in men, and the workouts in "Movember" that Fergus will be undertaking to raise money for the Movember organization.

Time stamps:

Introduction, client updates, discussion of Kipchoge's record: 0:00-14:20

Interview with Fergus 14:20-1:08:50

Final wrap-up 1:08:50-1:11:37

You can follow hosts and guests on Instagram:

Fergus @ferguscrawley

Sam @sam_metal

Anthony @dorazioanthony

Complete Human Performance @completehumanperformance

www.completehumanperformance.com

]]> 01:11:38 false full armi@impruvr.com (Armi Legge )In this episode, Sam and Anthony speak with Fergus Crawley, a British athlete and CHP client who champions men's mental health issues by doing extreme fitness challenges. We discuss how Fergus trains, the importance of community, suicide prevention in men, and the workouts in "Movember" that Fergus will be undertaking to raise money for the Movember organization. Time stamps: Introduction, client updates, discussion of Kipchoge's record: 0:00-14:20 Interview with Fergus 14:20-1:08:50 Final wrap-up 1:08:50-1:11:37 You can follow hosts and guests on Instagram: Fergus @ferguscrawley  Sam @sam_metal Anthony @dorazioanthony Complete Human Performance @completehumanperformance www.completehumanperformance.comArmi Legge In this episode, Sam and Anthony speak with Fergus Crawley, a British athlete and CHP client who champions men's mental health issues by doing extreme fitness challenges. We discuss how Fergus trains, the importance of community, suicide prevention in men, and the workouts in "Movember" that Fergus will be undertaking to raise money for the Movember organization. Time stamps: Introduction, client updates, discussion of Kipchoge's record: 0:00-14:20 Interview with Fergus 14:20-1:08:50 Final wrap-up 1:08:50-1:11:37 You can follow hosts and guests on Instagram: Fergus @ferguscrawley  Sam @sam_metal Anthony @dorazioanthony Complete Human Performance @completehumanperformance www.completehumanperformance.com Training as a couple with guest Maria Onest + Q&A#002 Training as a couple with guest Maria Onest + Q&A#002 Mon, 07 Oct 2019 03:00:34 +0000 Anthony D'Orazio and Samuel Hartman are back for the second episode of the reboot! In this episode of Complete Human Performance Radio, they speak with Anthony's wife Maria Onest about the challenges and rewards of training as a couple and supporting each other as athletes. In the Q&A they address training as a vegan athlete, HIIT, exercises for runners, and nutrition for triathletes.

CHP metal theme by Matt Heafy.

]]> Anthony D'Orazio and Samuel Hartman are back for the second episode of the reboot! In this episode of Complete Human Performance Radio, they speak with Anthony's wife Maria Onest about the challenges and rewards of training as a couple and supporting each other as athletes. In the Q&A they address training as a vegan athlete, HIIT, exercises for runners, and nutrition for triathletes.

CHP metal theme by Matt Heafy.

]]> 01:14:20 false full armi@impruvr.com (Armi Legge )Anthony D'Orazio and Samuel Hartman are back for the second episode of the reboot! In this episode of Complete Human Performance Radio, they speak with Anthony's wife Maria Onest about the challenges and rewards of training as a couple and supporting each other as athletes. In the Q&A they address training as a vegan athlete, HIIT, exercises for runners, and nutrition for triathletes. CHP metal theme by Matt Heafy.Armi Legge Anthony D'Orazio and Samuel Hartman are back for the second episode of the reboot! In this episode of Complete Human Performance Radio, they speak with Anthony's wife Maria Onest about the challenges and rewards of training as a couple and supporting each other as athletes. In the Q&A they address training as a vegan athlete, HIIT, exercises for runners, and nutrition for triathletes. CHP metal theme by Matt Heafy. CHP podcast:The return with Anthony and Sam CHP podcast:The return with Anthony and Sam Tue, 03 Sep 2019 02:45:26 +0000 CHP coach and COO Anthony D'Orazio and CHP athlete Sam Hartman welcome listeners back to the CHP podcast. They give a brief re-introduction to CHP, concurrent training and its applications, and answer some questions from CHP athletes. 

You can contact the hosts at anthony.dorazio@completehumanperformance.com and samueljhartman@gmail.com

]]> CHP coach and COO Anthony D'Orazio and CHP athlete Sam Hartman welcome listeners back to the CHP podcast. They give a brief re-introduction to CHP, concurrent training and its applications, and answer some questions from CHP athletes.

You can contact the hosts at anthony.dorazio@completehumanperformance.com and samueljhartman@gmail.com

]]> 01:03:29 false full armi@impruvr.com (Armi Legge )CHP coach and COO Anthony D'Orazio and CHP athlete Sam Hartman welcome listeners back to the CHP podcast. They give a brief re-introduction to CHP, concurrent training and its applications, and answer some questions from CHP athletes.  You can contact the hosts at anthony.dorazio@completehumanperformance.com and samueljhartman@gmail.comArmi Legge CHP coach and COO Anthony D'Orazio and CHP athlete Sam Hartman welcome listeners back to the CHP podcast. They give a brief re-introduction to CHP, concurrent training and its applications, and answer some questions from CHP athletes.  You can contact the hosts at anthony.dorazio@completehumanperformance.com and samueljhartman@gmail.com muscle prodigy muscle prodigy Thu, 11 May 2017 16:51:15 +0000 Complete Human Performance Radio talks with Jaret Grossman on the topic of nutrition and how you can enjoy your food while still maintaining your fitness goals.

  •  The proper mindset for elite athletic performance
  • Training with your unique purpose in mind, not just following someone else's routine. 
  • Maximizing muscular growth naturally and limiting myostatin response 
  • How to enjoy the foods you love while still maintaining your fitness goals
  • Limiting beliefs when it comes to training and performance - how to build internal confidence
    Increasing testosterone naturally 

View previous episodes & to listen to more future episodes, subscribe to CHP Radio!

]]> Complete Human Performance Radio talks with Jaret Grossman on the topic of nutrition and how you can enjoy your food while still maintaining your fitness goals.

  • The proper mindset for elite athletic performance
  • Training with your unique purpose in mind, not just following someone else's routine.
  • Maximizing muscular growth naturally and limiting myostatin response
  • How to enjoy the foods you love while still maintaining your fitness goals
  • Limiting beliefs when it comes to training and performance - how to build internal confidence Increasing testosterone naturally

View previous episodes & to listen to more future episodes, subscribe to CHP Radio!

]]> 22:08 false full armi@impruvr.com (Armi Legge )Complete Human Performance Radio talks with Jaret Grossman on the topic of nutrition and how you can enjoy your food while still maintaining your fitness goals.  The proper mindset for elite athletic performance Training with your unique purpose in mind, not just following someone else's routine.  Maximizing muscular growth naturally and limiting myostatin response  How to enjoy the foods you love while still maintaining your fitness goals Limiting beliefs when it comes to training and performance - how to build internal confidence Increasing testosterone naturally  View previous episodes & to listen to more future episodes, subscribe to CHP Radio!Armi Legge Complete Human Performance Radio talks with Jaret Grossman on the topic of nutrition and how you can enjoy your food while still maintaining your fitness goals.  The proper mindset for elite athletic performance Training with your unique purpose in mind, not just following someone else's routine.  Maximizing muscular growth naturally and limiting myostatin response  How to enjoy the foods you love while still maintaining your fitness goals Limiting beliefs when it comes to training and performance - how to build internal confidence Increasing testosterone naturally  View previous episodes & to listen to more future episodes, subscribe to CHP Radio! Aerobic Conditioning Round Table: Experts in Endurance Aerobic Conditioning Round Table: Experts in Endurance Sat, 22 Apr 2017 03:03:00 +0000 We have some distinguished guests in this episode of CHP Radio! Alec Blenis of Complete Human Performance is on air, asking fellow CHP endurance coach Nickademus Hollon, running legend Steve Magness, Dr. Kenneth Jay, and Master RKC Andrew Read about all things aerobic conditioning. Tune in to this jam-packed episode full of tips and tidbits from some of the masters of endurance training. Whether you're a beginner or a seasoned competitor, an Ironman triathlete or a powerlifter, you'll find plenty of takeaways from this roundtable to apply to your own training.

Sources mentioned in this episode:

Interested in receiving an expert gait analysis to help you pinpoint strengths and weakness, imbalances, and areas of improvement? Sign up today to get started with our expert, Nickademus Hollon.

]]> We have some distinguished guests in this episode of CHP Radio! Alec Blenis of Complete Human Performance is on air, asking fellow CHP endurance coach Nickademus Hollon, running legend Steve Magness, Dr. Kenneth Jay, and Master RKC Andrew Read about all things aerobic conditioning. Tune in to this jam-packed episode full of tips and tidbits from some of the masters of endurance training. Whether you're a beginner or a seasoned competitor, an Ironman triathlete or a powerlifter, you'll find plenty of takeaways from this roundtable to apply to your own training.

Sources mentioned in this episode:

Interested in receiving an expert gait analysis to help you pinpoint strengths and weakness, imbalances, and areas of improvement? Sign up today to get started with our expert, Nickademus Hollon.

]]> 01:21:24 false full armi@impruvr.com (Armi Legge )We have some distinguished guests in this episode of CHP Radio! Alec Blenis of Complete Human Performance is on air, asking fellow CHP endurance coach Nickademus Hollon, running legend Steve Magness, Dr. Kenneth Jay, and Master RKC Andrew Read about all things aerobic conditioning. Tune in to this jam-packed episode full of tips and tidbits from some of the masters of endurance training. Whether you're a beginner or a seasoned competitor, an Ironman triathlete or a powerlifter, you'll find plenty of takeaways from this roundtable to apply to your own training. Sources mentioned in this episode: The Cardio Code by Kenneth Jay Steve Magness's new book, Peak Performance Maffetone method - heart rate training  Kurt Jensen's 2k rowing ergometer power profile calculator Run Strong by Andrew Read Interested in receiving an expert gait analysis to help you pinpoint strengths and weakness, imbalances, and areas of improvement? Sign up today to get started with our expert, Nickademus Hollon.Armi Legge We have some distinguished guests in this episode of CHP Radio! Alec Blenis of Complete Human Performance is on air, asking fellow CHP endurance coach Nickademus Hollon, running legend Steve Magness, Dr. Kenneth Jay, and Master RKC Andrew Read about all things aerobic conditioning. Tune in to this jam-packed episode full of tips and tidbits from some of the masters of endurance training. Whether you're a beginner or a seasoned competitor, an Ironman triathlete or a powerlifter, you'll find plenty of takeaways from this roundtable to apply to your own training. Sources mentioned in this episode: The Cardio Code by Kenneth Jay Steve Magness's new book, Peak Performance Maffetone method - heart rate training  Kurt Jensen's 2k rowing ergometer power profile calculator Run Strong by Andrew Read Interested in receiving an expert gait analysis to help you pinpoint strengths and weakness, imbalances, and areas of improvement? Sign up today to get started with our expert, Nickademus Hollon. Inspiration Porn - why this dog & pony show is hurting adaptive athletes Inspiration Porn - why this dog & pony show is hurting adaptive athletes Mon, 13 Mar 2017 17:27:36 +0000 Alex Viada, Derek Weida, and Kelly Bruno discuss the controversy surrounding inspiration porn, the state of adaptive sports, and how coaches and other competitors treat athletes. 

The trio illustrate their opinions on topics like if the adaptive athlete community is being held to the standard it should be, do adaptive athletes deserve their own division in CrossFit, and if we focus too heavily on the disability rather than the athlete...among others.

 

]]> Alex Viada, Derek Weida, and Kelly Bruno discuss the controversy surrounding inspiration porn, the state of adaptive sports, and how coaches and other competitors treat athletes.

The trio illustrate their opinions on topics like if the adaptive athlete community is being held to the standard it should be, do adaptive athletes deserve their own division in CrossFit, and if we focus too heavily on the disability rather than the athlete...among others.

]]> 54:34 true full armi@impruvr.com (Armi Legge )Alex Viada, Derek Weida, and Kelly Bruno discuss the controversy surrounding inspiration porn, the state of adaptive sports, and how coaches and other competitors treat athletes.  The trio illustrate their opinions on topics like if the adaptive athlete community is being held to the standard it should be, do adaptive athletes deserve their own division in CrossFit, and if we focus too heavily on the disability rather than the athlete...among others.  Armi Legge Alex Viada, Derek Weida, and Kelly Bruno discuss the controversy surrounding inspiration porn, the state of adaptive sports, and how coaches and other competitors treat athletes.  The trio illustrate their opinions on topics like if the adaptive athlete community is being held to the standard it should be, do adaptive athletes deserve their own division in CrossFit, and if we focus too heavily on the disability rather than the athlete...among others.   The Mental and Physical Demands of Powerlifting Prep The Mental and Physical Demands of Powerlifting Prep Thu, 02 Mar 2017 19:48:52 +0000 Veteran lifter and CHP coach, Jenn Rotsinger, and newer lifter Helena Wu head into their powerlifting meets at the Arnold and Battle of the Bay this coming weekend. Powerlifting is not just a physical sport, but contains a number of mental aspects that can make or break you as a lifter. The two talk shop about not only the physical demands of a meet prep, but some of the mental challenges as well. 

 

 

]]> Veteran lifter and CHP coach, Jenn Rotsinger, and newer lifter Helena Wu head into their powerlifting meets at the Arnold and Battle of the Bay this coming weekend. Powerlifting is not just a physical sport, but contains a number of mental aspects that can make or break you as a lifter. The two talk shop about not only the physical demands of a meet prep, but some of the mental challenges as well.

]]> 19:12 false full armi@impruvr.com (Armi Legge )Veteran lifter and CHP coach, Jenn Rotsinger, and newer lifter Helena Wu head into their powerlifting meets at the Arnold and Battle of the Bay this coming weekend. Powerlifting is not just a physical sport, but contains a number of mental aspects that can make or break you as a lifter. The two talk shop about not only the physical demands of a meet prep, but some of the mental challenges as well.     Armi Legge Veteran lifter and CHP coach, Jenn Rotsinger, and newer lifter Helena Wu head into their powerlifting meets at the Arnold and Battle of the Bay this coming weekend. Powerlifting is not just a physical sport, but contains a number of mental aspects that can make or break you as a lifter. The two talk shop about not only the physical demands of a meet prep, but some of the mental challenges as well.      Mental Training for Athletes Mental Training for Athletes Wed, 21 Dec 2016 16:24:18 +0000 Training and nutrition are crucial parts of athletic excellence - but what about the mind? Motivation, confidence, mental toughness: all of these are key in sport, and yet for many athletes are not trained as much as the body.

Jonathan Pietrunti of Complete Human Performance is a former Navy Chief Aviation Ordnanceman and has a BA in sports psychology. With his years of experience in training both clients and sailors, he knows what mental tools are the game-changers in fitness. 

On this episode of CHP Radio, Jonny discusses:

What is sports psychology, and what is it not?

What are the most common reasons people come to a sports psychologist?

What are some common pitfalls with goal-setting?

What is motivation?

What about positive imagery and confidence?

 

Show Notes

Learn more about self-determination theory.

You can visit Jonny at thatgreyarea.com and pick up his free goal-setting guide.

 

]]> Training and nutrition are crucial parts of athletic excellence - but what about the mind? Motivation, confidence, mental toughness: all of these are key in sport, and yet for many athletes are not trained as much as the body.

Jonathan Pietrunti of Complete Human Performance is a former Navy Chief Aviation Ordnanceman and has a BA in sports psychology. With his years of experience in training both clients and sailors, he knows what mental tools are the game-changers in fitness.

On this episode of CHP Radio, Jonny discusses:

What is sports psychology, and what is it not?

What are the most common reasons people come to a sports psychologist?

What are some common pitfalls with goal-setting?

What is motivation?

What about positive imagery and confidence?

Show Notes

Learn more about self-determination theory.

You can visit Jonny at thatgreyarea.com and pick up his free goal-setting guide.

]]> 38:12 false full armi@impruvr.com (Armi Legge )Training and nutrition are crucial parts of athletic excellence - but what about the mind? Motivation, confidence, mental toughness: all of these are key in sport, and yet for many athletes are not trained as much as the body. Jonathan Pietrunti of Complete Human Performance is a former Navy Chief Aviation Ordnanceman and has a BA in sports psychology. With his years of experience in training both clients and sailors, he knows what mental tools are the game-changers in fitness.  On this episode of CHP Radio, Jonny discusses: What is sports psychology, and what is it not? What are the most common reasons people come to a sports psychologist? What are some common pitfalls with goal-setting? What is motivation? What about positive imagery and confidence?   Show Notes Learn more about self-determination theory. You can visit Jonny at thatgreyarea.com and pick up his free goal-setting guide.  Armi Legge Training and nutrition are crucial parts of athletic excellence - but what about the mind? Motivation, confidence, mental toughness: all of these are key in sport, and yet for many athletes are not trained as much as the body. Jonathan Pietrunti of Complete Human Performance is a former Navy Chief Aviation Ordnanceman and has a BA in sports psychology. With his years of experience in training both clients and sailors, he knows what mental tools are the game-changers in fitness.  On this episode of CHP Radio, Jonny discusses: What is sports psychology, and what is it not? What are the most common reasons people come to a sports psychologist? What are some common pitfalls with goal-setting? What is motivation? What about positive imagery and confidence?   Show Notes Learn more about self-determination theory. You can visit Jonny at thatgreyarea.com and pick up his free goal-setting guide.   How to Train for Military Selection How to Train for Military Selection Wed, 21 Dec 2016 16:09:15 +0000 Annie "Gunshow" Dohack of Complete Human Performance has successfully trained over 140 individuals for military selection in several branches of the armed forces. Here, she shares her expertise on how to program for members of this special population, addressing their hybrid strength and endurance needs intelligently so they can pass tests and excel in the field.

In this episode, we discuss:

How did you come to start training military personnel?

What are the most common goals that your military clients have?

How do you start after someone has signed up?

What are the primary principles for training military personnel?

How do you assess client's progress?

Are there any differences in training between service branches?

Show Notes

The Hybrid Athlete by Alex Viada, along with template programs for all kinds of training goals

 

]]> Annie "Gunshow" Dohack of Complete Human Performance has successfully trained over 140 individuals for military selection in several branches of the armed forces. Here, she shares her expertise on how to program for members of this special population, addressing their hybrid strength and endurance needs intelligently so they can pass tests and excel in the field.

In this episode, we discuss:

How did you come to start training military personnel?

What are the most common goals that your military clients have?

How do you start after someone has signed up?

What are the primary principles for training military personnel?

How do you assess client's progress?

Are there any differences in training between service branches?

Show Notes

The Hybrid Athlete by Alex Viada, along with template programs for all kinds of training goals

]]> 40:08 false full armi@impruvr.com (Armi Legge )Annie "Gunshow" Dohack of Complete Human Performance has successfully trained over 140 individuals for military selection in several branches of the armed forces. Here, she shares her expertise on how to program for members of this special population, addressing their hybrid strength and endurance needs intelligently so they can pass tests and excel in the field. In this episode, we discuss: How did you come to start training military personnel? What are the most common goals that your military clients have? How do you start after someone has signed up? What are the primary principles for training military personnel? How do you assess client's progress? Are there any differences in training between service branches? Show Notes The Hybrid Athlete by Alex Viada, along with template programs for all kinds of training goals  Armi Legge Annie "Gunshow" Dohack of Complete Human Performance has successfully trained over 140 individuals for military selection in several branches of the armed forces. Here, she shares her expertise on how to program for members of this special population, addressing their hybrid strength and endurance needs intelligently so they can pass tests and excel in the field. In this episode, we discuss: How did you come to start training military personnel? What are the most common goals that your military clients have? How do you start after someone has signed up? What are the primary principles for training military personnel? How do you assess client's progress? Are there any differences in training between service branches? Show Notes The Hybrid Athlete by Alex Viada, along with template programs for all kinds of training goals   Dr. Mike T. Nelson - The Heart of Training and HRV Dr. Mike T. Nelson - The Heart of Training and HRV Fri, 23 Sep 2016 18:47:43 +0000 Dr. Mike T. Nelson is one of the foremost experts on exercise physiology and biomechanics. In this interview, he illuminates a concept that has been gaining traction in endurance and hybrid athlete circles: heart rate variability. 

What is HRV? How can you measure it, and why does it matter in your training and recovery? How can you analyze your training and the effect, positive or negative, that it has on your heart? All of these questions and more are addressed in this in-depth talk!

 

Here are links to resources mentioned in the episode:

MikeTNelson.com

Ithlete MRV Monitors

Elite HRV Monitors

Early phase interference between low-intensity running and power training in moderately trained females.

Heart rate variability in left ventricular hypertrophy.

Cardiac remodelling: concentric versus eccentric hypertrophy in strength and endurance athletes

 

Complete Human Performance can help you in every aspect of your athletic journey: training, nutrition, and now performance psychology! The newest member of our team, Jonathan Pietrunti, has a BA in Sports Psychology and years of experience in leadership and sports psychology counseling. Visit this link to learn more about Jonathan and how he can help you optimize your mindset for athletic achievement.

 

 

]]> Dr. Mike T. Nelson is one of the foremost experts on exercise physiology and biomechanics. In this interview, he illuminates a concept that has been gaining traction in endurance and hybrid athlete circles: heart rate variability.

What is HRV? How can you measure it, and why does it matter in your training and recovery? How can you analyze your training and the effect, positive or negative, that it has on your heart? All of these questions and more are addressed in this in-depth talk!

Here are links to resources mentioned in the episode:

MikeTNelson.com

Ithlete MRV Monitors

Elite HRV Monitors

Early phase interference between low-intensity running and power training in moderately trained females.

Heart rate variability in left ventricular hypertrophy.

Cardiac remodelling: concentric versus eccentric hypertrophy in strength and endurance athletes

Complete Human Performance can help you in every aspect of your athletic journey: training, nutrition, and now performance psychology! The newest member of our team, Jonathan Pietrunti, has a BA in Sports Psychology and years of experience in leadership and sports psychology counseling. Visit this link to learn more about Jonathan and how he can help you optimize your mindset for athletic achievement.

]]> 01:01:04 false full armi@impruvr.com (Armi Legge )Dr. Mike T. Nelson is one of the foremost experts on exercise physiology and biomechanics. In this interview, he illuminates a concept that has been gaining traction in endurance and hybrid athlete circles: heart rate variability.  What is HRV? How can you measure it, and why does it matter in your training and recovery? How can you analyze your training and the effect, positive or negative, that it has on your heart? All of these questions and more are addressed in this in-depth talk!   Here are links to resources mentioned in the episode: MikeTNelson.com Ithlete MRV Monitors Elite HRV Monitors Early phase interference between low-intensity running and power training in moderately trained females. Heart rate variability in left ventricular hypertrophy. Cardiac remodelling: concentric versus eccentric hypertrophy in strength and endurance athletes   Complete Human Performance can help you in every aspect of your athletic journey: training, nutrition, and now performance psychology! The newest member of our team, Jonathan Pietrunti, has a BA in Sports Psychology and years of experience in leadership and sports psychology counseling. Visit this link to learn more about Jonathan and how he can help you optimize your mindset for athletic achievement.    Armi Legge Dr. Mike T. Nelson is one of the foremost experts on exercise physiology and biomechanics. In this interview, he illuminates a concept that has been gaining traction in endurance and hybrid athlete circles: heart rate variability.  What is HRV? How can you measure it, and why does it matter in your training and recovery? How can you analyze your training and the effect, positive or negative, that it has on your heart? All of these questions and more are addressed in this in-depth talk!   Here are links to resources mentioned in the episode: MikeTNelson.com Ithlete MRV Monitors Elite HRV Monitors Early phase interference between low-intensity running and power training in moderately trained females. Heart rate variability in left ventricular hypertrophy. Cardiac remodelling: concentric versus eccentric hypertrophy in strength and endurance athletes   Complete Human Performance can help you in every aspect of your athletic journey: training, nutrition, and now performance psychology! The newest member of our team, Jonathan Pietrunti, has a BA in Sports Psychology and years of experience in leadership and sports psychology counseling. Visit this link to learn more about Jonathan and how he can help you optimize your mindset for athletic achievement.     Should Triathletes Use Knee Sleeves While Squatting? Should Triathletes Use Knee Sleeves While Squatting? Tue, 30 Aug 2016 16:00:00 +0000 Hardcore powerlifters and bodybuilders often swear by knee sleeves for squatting, but what about endurance athletes? In this episode of CHP Radio, you'll learn the pros and cons of knee sleeves for endurance athletes who also want to build a great squat.

]]> Hardcore powerlifters and bodybuilders often swear by knee sleeves for squatting, but what about endurance athletes? In this episode of CHP Radio, you'll learn the pros and cons of knee sleeves for endurance athletes who also want to build a great squat.

]]> 05:51 false full armi@impruvr.com (Armi Legge )Hardcore powerlifters and bodybuilders often swear by knee sleeves for squatting, but what about endurance athletes? In this episode of CHP Radio, you'll learn the pros and cons of knee sleeves for endurance athletes who also want to build a great squat.Armi Legge Hardcore powerlifters and bodybuilders often swear by knee sleeves for squatting, but what about endurance athletes? In this episode of CHP Radio, you'll learn the pros and cons of knee sleeves for endurance athletes who also want to build a great squat. How to Use Data to Program Your Workouts How to Use Data to Program Your Workouts Mon, 15 Aug 2016 15:49:17 +0000 There are more options than ever for tracking and quantifying your workouts, but how do you use all that data? In this podcast, CHP coaches Mike Fecik and Margie Ellison break down what they believe are the most valuable tools for tracking an athlete's progress, and how they use them to modify the training plan.

]]> There are more options than ever for tracking and quantifying your workouts, but how do you use all that data? In this podcast, CHP coaches Mike Fecik and Margie Ellison break down what they believe are the most valuable tools for tracking an athlete's progress, and how they use them to modify the training plan.

]]> 36:28 false full armi@impruvr.com (Armi Legge )There are more options than ever for tracking and quantifying your workouts, but how do you use all that data? In this podcast, CHP coaches Mike Fecik and Margie Ellison break down what they believe are the most valuable tools for tracking an athlete's progress, and how they use them to modify the training plan.Armi Legge There are more options than ever for tracking and quantifying your workouts, but how do you use all that data? In this podcast, CHP coaches Mike Fecik and Margie Ellison break down what they believe are the most valuable tools for tracking an athlete's progress, and how they use them to modify the training plan. The First Month Always Sucks The First Month Always Sucks Mon, 08 Aug 2016 16:00:00 +0000 Every new fitness program sucks--at first. Getting into the groove of a new routine or starting a training regimen for the first time are rarely, if ever, easy. That's why most people quit before they get the results they want.

Learn how to maintain and enjoy a workout plan with the simple steps in this episode om CHP Radio.

Visit our website to learn more about our diverse team of over 20 coaches who can program for you individually toward any athletic goal. 

 

Resources mentioned:

The Power of Habit

]]> Every new fitness program sucks--at first. Getting into the groove of a new routine or starting a training regimen for the first time are rarely, if ever, easy. That's why most people quit before they get the results they want.

Learn how to maintain and enjoy a workout plan with the simple steps in this episode om CHP Radio.

Visit our website to learn more about our diverse team of over 20 coaches who can program for you individually toward any athletic goal.

Resources mentioned:

The Power of Habit

]]> 25:06 false full armi@impruvr.com (Armi Legge )Every new fitness program sucks--at first. Getting into the groove of a new routine or starting a training regimen for the first time are rarely, if ever, easy. That's why most people quit before they get the results they want. Learn how to maintain and enjoy a workout plan with the simple steps in this episode om CHP Radio. Visit our website to learn more about our diverse team of over 20 coaches who can program for you individually toward any athletic goal.    Resources mentioned: The Power of HabitArmi Legge Every new fitness program sucks--at first. Getting into the groove of a new routine or starting a training regimen for the first time are rarely, if ever, easy. That's why most people quit before they get the results they want. Learn how to maintain and enjoy a workout plan with the simple steps in this episode om CHP Radio. Visit our website to learn more about our diverse team of over 20 coaches who can program for you individually toward any athletic goal.    Resources mentioned: The Power of Habit Hybrid Training for Beginners Hybrid Training for Beginners Mon, 01 Aug 2016 10:00:00 +0000 28:10 false full armi@impruvr.com (Armi Legge )Armi Legge What Every Personal Trainer Should Know about Working with Beginner Clients What Every Personal Trainer Should Know about Working with Beginner Clients Tue, 14 Jul 2015 09:31:58 +0000 As a trainer it's often simpler training more advanced athletes. Not necessarily easier, but simpler. 

Beginners have very different challenges and mental barriers to getting in shape than people who are already fit. As a trainer, these people present some of the biggest challenges you'll face as a coach.

In this podcast, you'll learn how to get beginner clients great results.

You'll learn...

- How to gain the trust of people who've never been interested in fitness before.

- How to educate new clients without being judgmental.

- The right way to help [extremely overweight people](http://evidencemag.com/how-to-lose-a-lot-of-weight) lose weight with a diet plan they can actually stick to. 

- How to build rock-solid communities of people who coach themselves.

... and more.

]]> As a trainer it's often simpler training more advanced athletes. Not necessarily easier, but simpler.

Beginners have very different challenges and mental barriers to getting in shape than people who are already fit. As a trainer, these people present some of the biggest challenges you'll face as a coach.

In this podcast, you'll learn how to get beginner clients great results.

You'll learn...

- How to gain the trust of people who've never been interested in fitness before.

- How to educate new clients without being judgmental.

- The right way to help [extremely overweight people](http://evidencemag.com/how-to-lose-a-lot-of-weight) lose weight with a diet plan they can actually stick to.

- How to build rock-solid communities of people who coach themselves.

... and more.

]]> 44:23 false full armi@impruvr.com (Armi Legge )As a trainer it's often simpler training more advanced athletes. Not necessarily easier, but simpler.  Beginners have very different challenges and mental barriers to getting in shape than people who are already fit. As a trainer, these people present some of the biggest challenges you'll face as a coach. In this podcast, you'll learn how to get beginner clients great results. You'll learn... - How to gain the trust of people who've never been interested in fitness before. - How to educate new clients without being judgmental. - The right way to help [extremely overweight people](http://evidencemag.com/how-to-lose-a-lot-of-weight) lose weight with a diet plan they can actually stick to.  - How to build rock-solid communities of people who coach themselves. ... and more.Armi Legge As a trainer it's often simpler training more advanced athletes. Not necessarily easier, but simpler.  Beginners have very different challenges and mental barriers to getting in shape than people who are already fit. As a trainer, these people present some of the biggest challenges you'll face as a coach. In this podcast, you'll learn how to get beginner clients great results. You'll learn... - How to gain the trust of people who've never been interested in fitness before. - How to educate new clients without being judgmental. - The right way to help [extremely overweight people](http://evidencemag.com/how-to-lose-a-lot-of-weight) lose weight with a diet plan they can actually stick to.  - How to build rock-solid communities of people who coach themselves. ... and more.