inMotion Life

The Advantages of Using a Weight Loss Chart

inMotion Life — Sun, 20 Jan 2013 10:46:07 +0000

The advantages of Printable weight loss charts and how they can help you achieve your weight loss goals more effectively and keep you motivated to carry on. The Advantages of Using a Weight Loss Chart was published by inMotion Life.

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How to Give Your Partner the Best Massage

Guest — Thu, 10 Jan 2013 09:19:52 +0000

Massaging is a great way to spoil your partner. Follow these tips to give your partner the best massage. You don't to be an expert in human anatomy! How to Give Your Partner the Best Massage was published by inMotion Life.

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Ready for a Six-Day Split Routine?

Guest — Thu, 03 Jan 2013 08:45:27 +0000

Everything you need to know about the six day split, a pretty big gym workout that gives each area of the body plenty of rest between training sessions. Ready for a Six-Day Split Routine? was published by inMotion Life.

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What You Should Do Before You Quit Smoking

Guest — Wed, 02 Jan 2013 08:55:53 +0000

For many people quitting smoking is the hardest thing they'll ever have to do. So here's what you need to do before you take that last cigarette! What You Should Do Before You Quit Smoking was published by inMotion Life.

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Eight Things Not to Do When Dieting

Guest — Sun, 30 Dec 2012 08:00:27 +0000

More people die from obesity each year than they do starvation, so losing weight is the smart thing to do. Here are 8 things you shouldn't do when dieting. Eight Things Not to Do When Dieting was published by inMotion Life.

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How to Avoid Gaining the “Freshman 15”

Guest — Sat, 29 Dec 2012 08:02:28 +0000

College freshmen gain an average of about 15 pounds during their first year of college, so here are some tips to help you avoid gaining the freshman 15. How to Avoid Gaining the “Freshman 15” was published by inMotion Life.

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5 Resources for Awesome Workout Music

Guest — Wed, 26 Dec 2012 08:57:36 +0000

Here are 5 resources for great workout music to help you work harder, motivate you to keep going longer and help you produce better results while training. 5 Resources for Awesome Workout Music was published by inMotion Life.

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Nutty Nutrition of the Filbert Nut

Guest — Sun, 23 Dec 2012 08:59:44 +0000

A look at the nutritional value and benefits of Hazelnuts, also known as Filbert Nut, and how they can help avoid disease and promote a healthy body. Nutty Nutrition of the Filbert Nut was published by inMotion Life.

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Building Massive Legs

Guest — Fri, 21 Dec 2012 10:03:27 +0000

It doesn’t matter if you're a bodybuilder or fitness enthusiast; a solid set of legs is the foundation of your body. Here are tips for building strong legs. Building Massive Legs was published by inMotion Life.

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5 Easy Ways to Turn your Body from a Ford into a Ferrari

Guest — Wed, 19 Dec 2012 05:54:01 +0000

If you want your body to look great and feel healthy you need to start maintaining it properly. Here are five easy ways to transform your body from a Ford to a Ferrari. 5 Easy Ways to Turn your Body from a Ford into a Ferrari was published by inMotion Life.

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No More Orphans: How we Benefit from Continuous Medical Advancements

Guest — Tue, 18 Dec 2012 08:07:12 +0000

A detailed look at how we benefit from the continuous advancements in the medical field, and how shortsighted government policy could impact these benefits. No More Orphans: How we Benefit from Continuous Medical Advancements was published by inMotion Life.

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7 Great Ways to Fight Procrastination

Guest — Mon, 17 Dec 2012 08:29:51 +0000

Procrastination is the arch enemy of personal productivity, and can affect you at home, work, or in the gym. Here are seven highly effective ways to fight procrastination. 7 Great Ways to Fight Procrastination was published by inMotion Life.

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How to Prevent Cycling Injuries

Guest — Sat, 15 Dec 2012 08:33:59 +0000

When most people think about cycling, they do not realize the potential for injury. Here are five tips to prevent cycling injuries and stay safe on your bike. How to Prevent Cycling Injuries was published by inMotion Life.

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Personal Fitness: 7 Tips for Getting your Ass off the Couch

Guest — Fri, 14 Dec 2012 10:51:40 +0000

Regular gym visits and tough workouts are necessary to stay in shape. Here are 7 personal fitness tips to get you off the couch and keep you motivated. Personal Fitness: 7 Tips for Getting your Ass off the Couch was published by inMotion Life.

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Totally Insane Pecs Workout

Guest — Thu, 06 Dec 2012 09:59:00 +0000

This totally insane workout targets your pecs and will give you ideas on how to train more effectively, and some moves that will leave you with major burn! Totally Insane Pecs Workout was published by inMotion Life.

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Dumbbell Shrugs

inMotion Life — Wed, 05 Dec 2012 10:46:07 +0000

In this video, our fitness instructor demonstrates how to do Dumbbell Shrugs, a great isolation movement exercise that targets your trap muscles. Dumbbell Shrugs was published by inMotion Life.

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Is Your Workout Causing Hair Loss?

Guest — Tue, 04 Dec 2012 10:34:00 +0000

Did you know that excessive exercise can lead to hair loss? Well it can... but not all is lost. Here’s how you can enjoy all the benefits of exercise, while avoiding hair loss. Is Your Workout Causing Hair Loss? was published by inMotion Life.

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Hip Lifts Video Demonstration

inMotion Life — Mon, 03 Dec 2012 08:00:07 +0000

In this video, our fitness instructor demonstrates how to do Hip lifts, a great exercise that targets your glutes, hamstrings and leg muscles. Hip Lifts Video Demonstration was published by inMotion Life.

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Top Tips for a Healthy Christmas

inMotion Life — Sun, 02 Dec 2012 11:50:47 +0000

Maintaining a healthy diet and fitness programme at Christmas is challenging. Here are our five top tips for enjoying the Holiday Season the healthy way. Top Tips for a Healthy Christmas was published by inMotion Life.

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How Much is Obesity Costing the United States? [Infographic]

inMotion Life — Sat, 01 Dec 2012 12:45:50 +0000

The United States has the second-highest obesity rate in the world! But what impact does this have on the economy? Here’s an infographic that tells it all. How Much is Obesity Costing the United States? [Infographic] was published by inMotion Life.

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