Indianapolis Jiu Jitsu Coach - Blog - Indianapolis BJJ Coach Marcello C. Monteiro

Making the Commitment to Make the Change with BJJ

2012-06-29T18:27:23-04:00

Mixed martial arts is exploding in the sports and entertainment world today! By definition mixed martial arts is a contact fighting sport in which all disciplines of martial arts can be used to defend and win a confrontation. Both standing and ground combat fighting techniques are used. Examples would be Indianapolis Jiu Jitsu for the ground fighting and taekwondo techniques for the standing.

Keep in mind that most professional MMA fighters have various combinations of learned fighting skills. Some of which are:

Brazilian Jiu Jitsu “The most important!”
Muay Thai Kickboxing
Boxing
Wresting
Judo
and maybe even Taekwondo

Generally people get highly skilling in one or two disciplines and acquire knowledge of the others and this helps to make them better fighters. If you are looking to challenge your mind and body like no other, then a mixed martial arts class is perfect for you.

The simple physical exertion of these sessions is incredible. These martial arts classes force your muscles to get stronger, your endurance levels higher and your agility has no choice but to get better each and every session.

A BJJ Coach understands that learning the basics of each of the disciplines found in a MMA class is going to ensure there is zero chance of getting bored with this workout.

There will ALWAYS be a challenge for you and this is what makes mixed martial arts training so invigorating and rewarding. There is something in it for everyone!

Just knowing that you can defend yourself if the need arises will do wonders on your confidence level. An Indianapolis Jiu Jitsu Coach knows that this self-confidence will shine through in your every day.

Keep in mind the idea behind any Martial Arts training is to defend yourself. Don't look for confrontations but rather figure out ways to diffuse the situation.

For example, in mixed martial arts you are taught to disable and get away. You can break someone's arm if you have to so that you can escape but you are not taught to 'finish' them off. If that makes sense?

BUT...if you are in a dangerous situation and forced to fight, you can. With mixed martial arts training you have the ability to protect your family and your life, that is an incredibly awesome feeling of positive power.

A BJJ Coach knows that the wondrous world of Mixed Martial Arts is incredibly exciting. Something that sends electricity through your veins and energizes you like no other.

A mixed martial arts class is nothing like your boring gym routine or aerobics class. These classes get boring quickly and plateau more often than not. This means that you will be putting in the effort but won't see any results. Weight loss will stop and your body and mind will stop gaining strength.

With MMA training you will always see results because these classes are incredibly diverse. Changing all the time and this is what makes them so amazing.

It all starts with you! If you are looking to add substance to your life. If you want to challenge your body and mind like no other, then a Mixed Martial Arts class should be your next stop!

You Don't Have to Hate Your Workout

2012-06-15T18:07:08-04:00

This is where so many people seem to go wrong. It's time for you to learn that you really don't have to hate your workout. In fact, you should love it because a BJJ Coach knows if you aren't having fun, then it's really not worth your time.That does exclude taking out the trash though. That's just something you've gotta do!

What's unfortunate is that so many people try and get themselves into shape the 'wrong' way. They often go to the extreme and try and do this on their own. A gym routine is a perfect example.

A Jiu Jitsu Coach will be the first to tell you how difficult it is to train without support; without someone to drag your butt out of bed when you'd rather be sleeping. Someone to help motivate and inspire you to do better. To dig deep and show yourself what you're really made of.

With a Brazilian Jiu Jitsu class, you get all that and more. An BJJ Coach understands having a socially supportive atmosphere is going to help instill commitment and the need to work harder; to concentrate on every class so that you can build your skills and better yourself as a whole.

All mixed martial arts classes are invigorating, challenging, fun and they will teach you valuable life lessons that will carry through far beyond with the classes end. These workout sessions have purpose and you will be challenging both your mind and body constantly from start to finish of each class.

An Indianapolis Jiu Jitsu Coach will ensure you stay focused on the task at hand. They will help you get your body into fantastic shape while enjoying yourself. Muscles will get stronger, endurance will improve and flexibility limitations will cease to exist. You will lose fat and gain energy and strength and a Jiu Jitsu Coach knows this is music to your ears. Many people coast through life and when the aging process starts to kick in they just figure they have no chance and throw in the towel.

Don't you be one of these people!

A Brazilian Jiu Jitsu session is for anyone of any age or ability. Every single person starts from square one and works their way up the ladder. One day at a time, one step at a time.

Gaining momentum and self-confidence with each rung and this is truly spectacular. When you fall, an Indianapolis Jiu Jitsu Coach will be there to pick you Tom Petty I Need To Know legal mp3 download up and set you up for success. Giving you the constant 'fun factor' that needs to be in any successful training session.

Time flies in a Brazilian Jiu Jitsu class and add that to getting fast results and you've got something pretty special. Strengthening your mind and body doesn't happen too often to this degree in any sort of training class and when it does you need to take full advantage of it.

If you are ready to get your mind and body into phenomenal shape and love it, then a Brazilian Jiu Jitsu class is exactly what you need. You never know until you try!

New to Indianapolis? The Perfect Social & Fitness Combo

2012-06-06T15:13:32-04:00

If you’re new to the Indianapolis area and you’re looking for a new and exciting way to get in shape, stay in shape and meet some new and interesting people along the way, then you may want to consider Indianapolis Jiu Jitsu. This is a great way for all ages and sexes to gain more self-esteem and confidence not only in their daily lives but also their personal lives as well.

Did you know that when you sign up for BJJ courses, you’ll be among other individuals who are in the same boat that you are? Not everyone who does this type of art knows everything there is to know about it. You won’t be the only individual in the course who is new to the area, new to the sport and may not know all there is to know about it; that’s why you will learn all of the techniques, skills and disciplines needed to better your personal and professional life.

One thing that you should keep in mind is that adding BJJ or even mixed martial arts to your workout routine will keep you highly motivated and even on track to a healthier you. Not all workout programs are equal, and not all of them will give you the total body workout you may be looking for. Oftentimes running on a treadmill or even lifting weights at the gym will burn you out pretty quickly, and it could possibly keep you from continuing with your gym routine. Not only does it get boring, but it’s costly. If you’re not enjoying what you’re doing at the gym, then chances are you’re wasting your money and you’re spending it in the wrong place! While some exercise is better than none, if you’re not enjoying what you’re doing then you’re going to stop doing it before long as your motivation will be low. It’s best to find a sport Queens Of The Stone Age Kalopsia legal mp3 download or exercise routine that works best for you, and Brazilian Jiu Jitsu could be that sport! It’s a great way to communicate with the trainer and others just like you who are looking to get healthy and stay social. You will be challenged with new and exciting disciplines each and every time you attend a class, which will help to keep you motivated.

If you’re looking for a weight loss program or a program that will help you get into better shape or help improve your health problems, then this is a great place to start. Did you know that it can help you with poor circulation? It can also help reduce the risk of heart attack and stroke and even high blood pressure and cholesterol.

This is a sport that is just a great overall fitness regimen, and with it comes great friends and acquaintances. If you’re looking for an Indianapolis Jiu Jitsu Coach, then you may want to consider Master Marcello Monteiro, who is a master of the art and can teach you all you need to know whether you’re looking to just get in shape and stay motivated or if you’re looking to compete!

How Jiu Jitsu & MMA Work Together

2012-05-29T18:17:47-04:00

For those who are not already familiar with the acronyms BJJ and MMA, they are Brazilian Jiu Jitsu and mixed martial arts. They may seem like two different types of fighting, and in some ways they are, but they still tend to have a few similarities and many individuals rely heavily on BJJ in order to master their MMA skills.

Mixed martial arts fighters need to have good footing and ground work in order to be the best fighter in the ring. With the help of BJJ, they can soon master those techniques and gain an edge over their opponents. Martial arts will require skills such as triangle chokes and even leg locks, and those who have great striking abilities, are fast on their feet and think about the mistakes of their opponent and improve on it will come out on top. You will also need great stamina to stay strong during a competition. Those who are winded easily are not going to survive the fight.

Because many of the fights end up on the mat, it’s important to be an excellent opponent and have amazing groundwork abilities. That is why Brazilian Jiu Jitsu is so incredibly important in this sport. Knowing BJJ can give you the upper hand on your competitor and isn’t it true that you’re in it to win it?

Grappling techniques are very important here. You will also need to know submission techniques. Even if you’re not the fighter on top, BJJ can come in handy. With proper training and techniques, you can reverse this order and take over your opponent; this is why Brazilian Jiu Jitsu and MMA work together. When you are in a BJJ fight, you and your attacker will be in an upright position. You will learn how to takedown your opponent, and this is also why oftentimes you’ll end on the ground.

If you’re looking to add BJJ skills to your resume, then you may be in the market for a great trainer in Indianapolis. If that’s the case, then finding an Indianapolis BJJ coach is simpler than ever. Master Marcello Monteiro is a great trainer with years of experience!

He’s a top-notch trainer in the Indianapolis area, and he is from Brazil. He has been in the field for 31 years and has the expertise that you’ll need to take over your MMA opponents. He’s also the highest ranked black belt in the area. If you’re worried that you won’t be able to communicate properly, that won’t be the case; he speaks fluent English. He has even turned normal everyday students into champions!

In short, combining Brazilian Jiu Jitsu with your knowledge of MMA can be an extremely beneficial practice. Not only will you learn better control, but you’ll be able to take down your opponent easier, gain that much needed confidence for the ring and win a match in no time. Proper training is key, so make sure you’re going with a trainer who knows the discipline and principals of the art and can pass down the knowledge and skills to you.

Jiu Jitsu Will lmprove Your Entire Life

2012-05-23T13:49:21-04:00

Have you been struggling trying to find yourself? Do you lack confidence and motivation? Did you know that Brazilian Jiu Jitsu can help you in both your professional and personal lives? If you live in Indianapolis, you may want to consider finding an Indianapolis Jiu Jitsu gym to help you better your confidence and help you determine your self-worth.

When you do Jiu Jitsu, you’re gaining a wealth of mental stamina as well as physical. It can help you to flourish in many aspects of your life. The art of the sport is such that it provides those who commit to it and do it on a regular basis more respect for it as well as confidence that you may not gain with other sports or fitness activities. Simply using the treadmill alone isn’t going to give you the confidence that you need in your everyday life.

In business settings, it’s important to be at the top of your game. If you’re looking to get that much needed promotion after all of your hard work and years with the company, you’re going to need to be sure that you have faith in yourself or others won’t have much faith in you either. If you live in or near the Indianapolis area, then may want to take up Brazilian Jiu Jitsu as a pastime.

With a little help from NLP, or neuro-linguistics programming, you can gain the power to believe in yourself and your worth. It’s a valuable weapon that can help you in your Brazilian Jiu Jitsu, but it can also help you in your business and personal life. Another great thing to consider is that this is an amazing confidence builder for all ages, even smaller children. If you’re a woman, then you’re also not excluded from becoming the best fighter possible, gaining high confidence and mastering a skill. Many individuals think of Jiu Jitsu as being strictly for men, but that couldn’t be further from the truth.

If you ever find yourself in a compromising position knowing the art and principals of BJJ can really save your life. It will give you the skills to know your opponents mistakes and quickly act on them.

Overall, when you think about everything that you learn in this sport, you’ll soon learn why it helps you so much in your personal and business lives. It can give you the strength and confidence you need to strive for the things in life that you desire and know that you’re actually worthy of receiving them.

It can help you get that new promotion and make business decisions you may not have been able to make before, and it can give you the confidence to find the relationship you’ve been longing for! If you’re looking for a great way to get in shape and build that much needed self-esteem, then you may want to consider an Indianapolis Jiu Jitsu Coach to help you achieve just that. It’s just a phone call or an internet search away, and it can help you tremendously in ways you never thought possible.

Am I Too Old for BJJ & Other FAQs

2012-05-21T16:16:37-04:00

If you’re looking for an Indianapolis BJJ coach, then you may want to consider someone like Master Marcello Monteiro. With his help, you can be on your way to better health and fitness and more confidence in no time. There are probably some questions that you’d like to get answered before you start. Questions such as ‘am I too old?’ or ‘do I need to be physically fit to start the courses?’ You may even be wondering if you’ll lose weight with the program and what are the health benefits that you may receive from this form of activity versus others.

When it comes to age, there is no limit on who can start to practice Brazilian Jiu Jitsu. Many individuals come into the course at a very early age, as young as four, and some of them come in as adults with little to no prior experience or fitness level. You don’t have to worry about not being able to do the course because it’s great for beginners. You’ll learn all the necessary techniques and skills needed for self defense as well as becoming physically fit.

If you’re looking for a fitness routine that will give you all over body strength and help you to lose weight, then this is also a great source of fitness. Unlike other programs at your local gym, you won’t find yourself getting bored with the routine. Each class will be different and unique, and it won’t bore you. The main problem with treadmills and weight lifting is that if you’re just doing it to get in shape but don’t really enjoy it, you’re not likely to stick with it long term. This can be hard on the body and your mental state because sticking with the program is going to wear you out and you will lose your motivation. Losing weight and obtaining a healthier lifestyle is key when thinking about your overall health!

When it comes to your fitness level, you don’t have to worry if you’re never done anything like mixed martial arts or Jiu Jitsu before. You will learn through the course the skills you need to master it. You won’t be required to compete, so if that’s a concern then you don’t have to worry. If over time you feel that you’d like to, then you can, however, it’s not as requirement so even if you’re a complete beginner you don’t need to let that hold you back from enjoying the art and signing up for courses.

If you’re wondering about pricing, then Indianapolis Jiu Jitsu Coach will be able to discuss all payments and how often you should be attending the courses. Based on each individual skill level and needs, it could be recommended that you go more than once a week but that won’t be determined until you’ve contacted them for discussion.

If you’re looking for a form of self defense, then you may also want to consider this course. It’s highly effective and beneficial for those who live alone, work late hours or even those who just want to feel safe in all circumstances and in their surroundings. You never know when danger will strike, and being prepared can be a life saver!

Coach Training Online: Is It Possible?

2012-05-14T14:56:45-04:00

People do everything online these days, from shopping to renewing prescriptions. Can they really learn MMA or BJJ techniques online? Will they get the same instruction from their computer as they would from a BJJ coach? While it might seem like a strange concept, it is actually more possible than you might expect. There are a number of reasons that you might like the online academy as a supplemental part of your training program.

Concentrated Effort on a Troubling Technique

While at the academy, you have stopped and asked the BJJ coach to show the same technique repeatedly. Others in the class are rolling their eyes at you and already plotting to use that move on you during the next sparring session. With the online coaching, you can watch the technique in real time and then in slowed down, break down mode.

During each move, the exact movement is discussed in great detail including the why. For instance, when escaping a certain type of chokehold, the first step might be to prevent yourself from being actually choked. You do so by moving your head or neck in one direction. That is explained in the online video related to that move. You can play it over and over if you need to without slowing the entire class down or exposing your weakness to others that are training in Brazilian Jiu Jitsu alongside you. The worst thing that you can ever do is to expose yourself to others.

Practice When You Have the Time to Do So

While you are at the academy, you are at the mercy of the clock. You have to make it to class on time and then leave when that class is over and done. When you use the online academy to learn BJJ techniques, you can do so whenever you are so moved. You have a spare half hour or more, you can throw on your gear and then click on the video, pausing or going back as you need. You can practice alone, perhaps in front of a mirror or you can press a family member into duty as your sparring partner. That might get more of your family members involved with MMA training- which is always a good thing.

There are times when the weather or other factors are not going to make it easy to get your practice in. Instead of missing your practice for the day, you can use the online option to keep on track. Your BJJ coach might be completely floored by how much you have learned and how quickly you are progressing.

Do not be concerned that you are watching videos online- you are still getting the real BJJ coach experience without any kind of distraction. They are led by the real instructors who you would see in the academy and are separated for all levels from white belt to black belt. There are more than 400 techniques covered by these videos.

Indianapolis Jiu Jitsu: More Than Just Any Gym

2012-05-07T16:41:47-04:00

If you say the word “gym” to most people, they automatically think of either the old timey, dark and dingy gyms where sweaty men would either throw old equipment around amidst the sounds of grunts and groans or the new, state-of-the-art gyms where lycra clad hard bodies prance around to the throbbing sound of blaring electronic music.

Indianapolis Jiu Jitsu Coach is neither of those places. It is not a gym where the whole family is going to feel out of place. It is not one of those cookie cutter factories where everyone looks the same, hopping from one cardio machine to another in hopes of burning the last five vanity pounds. If you are interested in learning Brazilian Jiu Jitsu or other MMA form, this is the gym for you.

The Difference Is in the People
One of the first things you will notice when you come to the Indianapolis Jiu Jitsu academy is the people. From little children to older adults, there are all kinds of people of all shapes and sizes here, looking to get the best in MMA training just like you. In addition to all of the people that are training here, you will find instructors who are masters in their discipline, many with black belts. That way you know that you are not going to be taught a watered down version of Brazilian Jiu Jitsu, you are not going to learn something that just looks like MMA, you are going to learn the real deal from real masters.

The Difference Is in the Training
Indianapolis Jiu Jitsu Coach is more than just a title. It is something that is taken very seriously. Training with a personal trainer at the average gym means you get to be on the floor doing pushups or on an exercise bike spinning for an hour and getting nowhere while the trainer is busy texting his girlfriend or reading a magazine. Instead, you are going to be grappling with people both at your skill level and above it. In other words, the instructor might call on you to demonstrate a new technique. You will be on the mat with your instructor. No time for texting here, as the skills are carefully shown and discussed.

Each instructor runs their classes with some similarities but some differences as well. For instance, the warm up period before each session might be very unique from instructor to instructor. All of the techniques of Brazilian Jiu Jitsu are covered with great care, dedication and focus.

The Difference Is in Your Will to Succeed
Face it, the average gym could not care less if you ever come back. If you pay your fee and then never show up, it does not matter. But your Indianapolis Jiu Jitsu Coach does not want you to waste your time or money on BJJ classes you will not come back to. Instead, you get to try a class for free and then choose whether it is right for you.

Jiu Jitsu Tips for Beginners

2012-05-01T18:43:56-04:00

If you or your child has signed up for Brazilian Jiu Jitsu classes, you might be wondering what to expect. As a beginner, you are probably curious about BJJ in general as well as the academy where you will be training. To make your first few days more relaxing and to make sure that you have found the right BJJ coach, there are some things that you should consider before day one.

The Right BJJ Academy Really Matters

What makes one BJJ academy better than others? For most people it is the types of classes that are offered there as well as the BJJ coach who teaches those classes. Look for an Indianapolis Jiu Jitsu Academy that offers more than just Brazilian Jiu Jitsu for instance, as well as a school that has at least one black belt on staff. The more people the academy serves, the higher the number of black belt level instructors.

You Get What You Put into Your Training

No matter how dedicated the BJJ coach is or how wonderful the academy is, nothing is going to change if you don’t put forth your own effort. If there is no other tip that you take away, that is the most important. If you want to make a change in your life and are serious about learning anything about Brazilian Jiu Jitsu, it is important that you realize that the first and best tool in your progress is within yourself. If you are only going to show up for classes when you feel like it or have nothing better to do for that day, you are not going to make very good progress at all. On the other hand, if you want to work hard and follow the cues of your Indianapolis Jiu Jitsu coach instructor, you can achieve new levels of both fitness and accomplishment.

Your First Day of Training

Your first day of BJJ training will start with getting ready. You should discuss what to wear with the instructor when you sign up. A traditional outfit is not necessary, especially if you are not sure that you are going to continue. However, you should wear something that does not restrict your movements and will not get in your way. You will start each Brazilian Jiu Jitsu session with a warm up to get the blood flowing. Each BJJ coach will have his or her own drills to follow.

Next, you will learn techniques from the instructor, who will carefully break down each movement before pairing the class off to practice each move. Finally, you will move to open sparring, which is also called rolling in the BJJ world. This is where you get to try out things you have learned with an opponent who is going to actively resist you. Do not be afraid to ask questions or have a move shown once again so that you are not only well informed but do not get hurt as well.

Here's a preview of what the technique portion of the class might look like:

Bully Proof Your Child with MMA

2012-04-26T16:55:07-04:00

The news is getting hard to take these days. Every day there are dozens of reports of bullying incidents in the schools across the nation for everything from being too tall to being too short, too chubby or too thin and more. What do all of these incidents have in common? They have two things: bullies and victims.

Bullies choose their target by simple mathematics. They choose the child who has something that they can exploit and a decided lack of confidence. It is confidence that allows children to stand up to a bully and to say “no more” as well as to know when it is smarter to walk away from the fight but to do so with their head up. MMA training can give your child that confidence.

It Is Not the Size of the Dog in the Fight That Matters

No one is suggesting that MMA training with a BJJ coach will turn your kid into a fighter. No one is suggesting that that’s what anyone wants. But your kid is probably fed up with being afraid all of the time, hiding from bullies and worse, getting beat up and abused by them. It is simple as an adult to say “ignore them and they will stop”. But the kid knows that isn’t true. And time spent waiting for the bullies to find another target can be sheer agony.

Give your kids the confidence to stand up for themselves and they may be able to protect others in the meantime. It is not a matter of making your kid bigger or meaner than the other one. It is a matter of teaching them that size does not always matter.

One of the major concepts of Brazilian Jiu Jitsu is that a smaller, weaker person can quickly take down and take control of a much larger person as long as he or she knows the right techniques for ground fighting. Once your kids see that in action, they will not be afraid of the bullies any more. That lack of fear is what will help the most. Bullies only like the weak and afraid, not the ones who are unafraid and are ready to stand their ground and fight back. That is just not the bully way.

Will MMA Training Turn My Kid into a Bully?

While you might want your child to stand up for himself and protect himself, you don’t want to encourage MMA training if it is going to send him in the opposite direction by creating a trained bully. One of the things that is learned while working at Indianapolis Jiu Jitsu Coach is the concept of respect for oneself and for others, which the child will carry with him outside of the academy doors. He will know that he fights to protect himself or to protect others but not to intimidate or abuse. It might even help him to reach the bullies who may only need a friend.