Migraine Headaches

Understand the intricacies of the disease and win the war against migraines

2009-11-24T21:14:00.001-08:00

What is Migraine?

Migraines are a severe, painful headache that gradually develops from a mild headache to a throbbing momentum. It is often preceded or accompanied by sensory upheavals like flashes of light, blind spots, tingling in the arms and legs, nausea, vomiting and increased sensitivity to light and sound. The piercing pain that migraines bring on can sometimes last for a few hours or even days.

Migraine generally result from the combined affects of the enlargement of the blood vessels and the release of chemicals from nerve fibers. During the headache, the temporal artery enlarges causing the release of chemicals. These combined effects not only cause further enlargement of the artery but also cause pain and inflammation.

This further aggravates feelings of nausea, diarrhea, and vomiting. Moreover, this typical response adds to a delay in emptying of the stomach into the small intestines, taking its toll on food absorption, decreasing blood circulation which leads to cold hands and feet, and an increased sensitivity to light and sound.

Who are affected by migraine?

Anybody can suffer from migraines, including children, adolescents, or grown - up men and women. However, studies have revealed that this condition is nearly four times more evident in women.

It has also been found that many people who suffer with migraine headaches also have a family history of migraines. However, this is an assumption as no exact hereditary mechanisms have yet been detected. The assumption is based on suffers having a family history of migraines. It has been assumed that people who get migraines have an inherited abnormality wherein the blood vessels are not consistently regulated.

Migraine symptoms in children

Most adults who still suffer from migraine headache probably got their first headache as a child. Some research on this issue reveals that almost 5% of the people suffer from at least one migraine attack before the age of 15; in fact children as young as five years are known to suffer from migraine headaches. This means that migraines in children seem to be much more common than earlier believed.

Children, more often than not, do react differently to migraine - their symptoms and ways of coping may look quite unfamiliar to an adult. Some of the more noticeable symptoms include a change in temperament (unusual temper or sadness), nausea, and headache (especially on one side of the head) which can either be on one side of the head or on both sides. Children are more likely to have a headache on both sides of the head. Some may even experience an aura and be sensitive to light. In addition, it has been noted that children who get car sick may also be predisposed to migraine.

Nutritional supplement for the relief of migraine

Trying nutritional supplements for headaches is a good idea. Neither do these supplements cost a fortune nor do they cause any unpleasant side-effects, like prescription drugs. On the contrary, these supplements may actually do some real good. However, the only issue with alternative treatments is that in most cases immediate migraine relief is almost impossible; however, in the long-term this goal can be achieved.

Therefore, taking supplements of vitamins B6 and B12, as well as folic acid, magnesium, coenzyme Q10 and riboflavin on a daily basis may reduce the frequency, severity and disability of migraines. Daily vitamin supplements, in fact, were found to produce a two-fold reduction in migraine disability.

Autor: MarkBevan

Webmaster associate with migraine headache related site. This site provides various information on migraine treatment and migraine symptoms. Resources are available on site headclinic.co.uk

Added: November 25, 2009
Source: http://articlerich.com/Article/Understand-the-intricac~

Exertional Headache, Migraine and the Neck

2009-11-23T15:52:00.001-08:00

"Benign" (or harmless) Exertional Headache is defined as headache caused by exertion such as coughing, sneezing, bending, heavy lifting, running (how is this different to headache triggered by exercise?) or when straining at stool.

It is important that if your headache history is less than 3 months and is triggered or aggravated by these activities that you consult you doctor.

These activities create similar effects on the body as do the Valsalva manoeuvers.

Recent research1 found a wide range of symptoms in Exertional Headache, some with migrainous symptoms, and the authors suggested that the "triptans" might be useful. As usual there is a lot of discussion as to the actual mechanism of Exertional Headache and indeed Exercise Induced Headache, but the causes remain unknown - why?

The Valsalva manoeuver is used (and has been for years) to identify problems or injury in the nerves of the cervical spine. Upon the exertion of pressure, pain may be felt, and may indicate increased pressure on the C2-3 intervertebral disc or other part of a cervicogenic (neck) disorder.

Clearly increased headache or headache or migraine triggered by exertion or exercise is likely to be caused by a neck disorder.

====

YourHeadacheSoultions.co.uk is one voice of the Watson Headache Institute.

The Watson Headache Institute was established to increase the awareness of cervicogenic (neck) disorders in headache and migraine by imparting my (and that of others) clinical experience and knowledge; to present and discuss past and present relevant research and to undertake and support rigorous clinical and scientific research in this specialty.

Appropriate and up-to-date knowledge is self-empowering; I believe that every headache sufferer has the right to know their headache diagnosis as precisely as possible (and what it means), to know the nature of their headache disorder, its outcome and possible types of treatment.

What has yet to gain acceptance is my (and that of others) belief, supported by my unparalleled clinical experience and a significant body of international research, that it is incorrect to consider headache and migraine types as totally different entities and that cervicogenic (neck) disorders can be instrumental in the headache and migraine process.

Although Physiotherapy, Chiropractic and Osteopathy are different disciplines, we are supporters of the idea that headache and migraine sufferers, no matter what their diagnoses, can be helped to live their lives more effectively through appropriate neck treatment. However, because treatment of the neck does not fit the medical model of headache and migraine, the model has demonstrated little interest in exploring this as an option. It is essential that all factors, which have the potential to sensitise the brainstem, be investigated equally. Currently this is not the situation - the neck is largely disregarded.

So, whilst YourHeadacheSolutions.com is also about Education, it is also a directory for headache and migraine sufferers to source practitioners who have a particular interest in and are skilled in examination of the neck as a source of your headache or migraine - to create a more comprehensive approach and provide an alternative, medication-free treatment.

ver the past 15 years I have developed a series of techniques, which, by way of temporary reproduction of headache and easing of the headache as a technique is sustained, confirm that a neck disorder is the cause of or a significant factor in the mechanism of the headache or migraine - this a key diagnostic criterion for cervicogenic or neck involvement in headache according to the International Headache Society - importantly for the disorder to be related to the headache or migraine process the headache has to ease as the technique is maintained. If both reproduction and lessening are not possible then the neck may not be the source of the headache or migraine. Furthermore my experience has shown that if the techniques are performed in a specific manner it is possible to determine which spinal segment is the cause of or contributing significantly to headache and migraine. Having determined which spinal segment (or segments - there may be more than one) is involved then this significantly increases the chance of the treatment being successful because treatment can be directed at specific, relevant spinal segments.

The application of these techniques in Europe, United Kingdom and Australia has become known as the "Watson Headache Approach" and forms the basis of courses I present for physiotherapists, chiropractors and osteopaths in Australia, New Zealand, Hong Kong, Singapore, United Kingdom, Northern Ireland, Belgium, The Netherlands, Switzerland, Germany, Norway and Spain - refer www.headacheeducation.com

The Watson Headache Institute was established to increase the awareness of cervicogenic (neck) disorders in headache and migraine by:

imparting my (and that of others) clinical experience and knowledge

and,

undertaking and supporting rigorous clinical and scientific research in this specialty.

Dean Watson

Consultant Headache and Migraine Physiotherapist; Adjunct Lecturer, Masters Program, School of Physiotherapy, University of South Australia; PhD Candidate, Murdoch University, Western Australia

Autor: Dean Watson

Dean Watson of YourHeadache Solutions, Consultant Headache and Migraine Physiotherapist; Adjunct Lecturer, Masters Program, School of Physiotherapy, University of South Australia; PhD Candidate, Murdoch University, Western Australia. On his site you can search all topics about headache migraine, headache treatment, migraine treatment, headache causes, migraine causes headache symptoms and more.

Added: November 23, 2009
Source: http://articlerich.com/Article/Exertional-Headache--Mi~

Avoiding Chocolate to Prevent Migraine is Not Necessary

2009-11-22T12:56:00.001-08:00

Avoiding Chocolate to Prevent Migraine is Not Necessary

Avoiding chocolate to prevent migraine is not necessary - it isn"t about the chocolate!

The thought of living without chocolate is unbearable but I know that for many of you, the experience is not worth it!

However, many of my patients are now eating chocolate, in fact this is what I ask them to do after 3-4 treatments - and you can imagine their (and mine!) delight when they do so without headache or migraine.

But why is it that I can eat chocolate without headache - I"m sure that chocolate has the same effect on me as it does on someone else who ends up with a headache. For example phenylethylamine (PEA) is a chemical in chocolate that causes blood vessels to expand and contract - this probably happens for everyone, but not everyone gets headache or migraine. Some might say that the chocolate sensitises their system, whilst some authorities suggest that their system is already sensitised before the chocolate came along.

I suspect that just as in migraine and tension headache sufferers, the brainstems of those whose headache or migraines are triggered by chocolate, are already sensitised. The normal response of the blood vessels to PEA is to expand, but the pain interpreting centres in the brain understands this (normal) increased activity to be much more than what it is and pain results.

What"s causing the sensitisation? It is easy to confirm a neck disorder because temporary reproduction and lessening of head pain occurs when examining the joints of the upper neck - it is important to confirm the source of sensitisation ...

... then you can enjoy the benefits of eating (good quality and dark) chocolate:

a natural mood enhancer

a stress reliever

a memory enhancer

improves your levels of serotonin (which will desensitise your brainstem).

====

YourHeadacheSoultions.co.uk is one voice of the Watson Headache Institute.

The Watson Headache Institute was established to increase the awareness of cervicogenic (neck) disorders in headache and migraine by imparting my (and that of others) clinical experience and knowledge; to present and discuss past and present relevant research and to undertake and support rigorous clinical and scientific research in this specialty.

Appropriate and up-to-date knowledge is self-empowering; I believe that every headache sufferer has the right to know their headache diagnosis as precisely as possible (and what it means), to know the nature of their headache disorder, its outcome and possible types of treatment.

What has yet to gain acceptance is my (and that of others) belief, supported by my unparalleled clinical experience and a significant body of international research, that it is incorrect to consider headache and migraine types as totally different entities and that cervicogenic (neck) disorders can be instrumental in the headache and migraine process.

Although Physiotherapy, Chiropractic and Osteopathy are different disciplines, we are supporters of the idea that headache and migraine sufferers, no matter what their diagnoses, can be helped to live their lives more effectively through appropriate neck treatment. However, because treatment of the neck does not fit the medical model of headache and migraine, the model has demonstrated little interest in exploring this as an option. It is essential that all factors, which have the potential to sensitise the brainstem, be investigated equally. Currently this is not the situation - the neck is largely disregarded.

So, whilst YourHeadacheSolutions.com is also about Education, it is also a directory for headache and migraine sufferers to source practitioners who have a particular interest in and are skilled in examination of the neck as a source of your headache or migraine - to create a more comprehensive approach and provide an alternative, medication-free treatment.

ver the past 15 years I have developed a series of techniques, which, by way of temporary reproduction of headache and easing of the headache as a technique is sustained, confirm that a neck disorder is the cause of or a significant factor in the mechanism of the headache or migraine - this a key diagnostic criterion for cervicogenic or neck involvement in headache according to the International Headache Society - importantly for the disorder to be related to the headache or migraine process the headache has to ease as the technique is maintained. If both reproduction and lessening are not possible then the neck may not be the source of the headache or migraine. Furthermore my experience has shown that if the techniques are performed in a specific manner it is possible to determine which spinal segment is the cause of or contributing significantly to headache and migraine. Having determined which spinal segment (or segments - there may be more than one) is involved then this significantly increases the chance of the treatment being successful because treatment can be directed at specific, relevant spinal segments.

The application of these techniques in Europe, United Kingdom and Australia has become known as the "Watson Headache Approach" and forms the basis of courses I present for physiotherapists, chiropractors and osteopaths in Australia, New Zealand, Hong Kong, Singapore, United Kingdom, Northern Ireland, Belgium, The Netherlands, Switzerland, Germany, Norway and Spain - refer www.headacheeducation.com

The Watson Headache Institute was established to increase the awareness of cervicogenic (neck) disorders in headache and migraine by:

imparting my (and that of others) clinical experience and knowledge

and,

undertaking and supporting rigorous clinical and scientific research in this specialty.

Dean Watson

Consultant Headache and Migraine Physiotherapist; Adjunct Lecturer, Masters Program, School of Physiotherapy, University of South Australia; PhD Candidate, Murdoch University, Western Australia

Autor: Dean Watson

Added: November 22, 2009
Source: http://articlerich.com/Article/Avoiding-Chocolate-to-P~

Headaches Caused By Stress

2009-11-21T12:06:00.001-08:00

Stress is a typical cause of headaches. If you be afflicted by migraines, you have a tendency to be easily influenced by intense events. During stressful events, certain chemicals in your cerebral cortex are released to counter a situation ( known as "flight or fight" reply ). The release of these chemicals strokes the blood carrying vessels and that causes migraine.

Stress is generally the cause of tension-type headaches too. Tension-type headaches are of two types: episodic and chronic. You get an episodic tension-type headache because of an isolated stressful situation or a build-up of stress. If you get stressed out daily, such as from a high-pressured job, it can lead to a chronic tension-type headache.

Headache causing stress is usually prompted by factors which exist in the environment or other internal reasons. The most common sources of stress include family, social relationship, mates, work and college. Specific stress triggers include :

issues at home
The birth of a child.
Getting back to school
examination stress
New job and new office surroundings
Meeting stern cut offs
Work deadlines.
Competing in sports
Poor physical appearance
trying to achieve perfection
Lack of proper sleep
Less sleep than mandatory
Over-involvement in several activities

If you do not need to deal with headaches, it is important that you keep stress in control. Here are some tips that will help you keep stress in control.

Recognize potential triggers : Keep a log of the triggers that cause you stress. They might be habits, situations or personality issues.

Manage time effectively: Schedule your tasks by allocating adequate time period for each of them. Perform a single task at a time.

Take breaks : Take time out to clear your consciousness if you believe you are besieged in a complicated situation. A short walk or a stretch break may replenish your energy.

Start exercising everyday. Exercising releases endorphins in your body and helps combat a headache.

Have proper diet : A diet loaded in fruits, plants and grains energises you and keeps stress in hand.

Go on vacation : take five from your daily schedule and head out for a vacation or a weekend getaway. Time off will help you regain your point of view and calm you down adequately.

giggle : Humor is an acceptable approach to easing stress. Laughter releases the chemical endorphin into the brain which keeps your mood positive.

There are many OTC medications available as well to treat stress induced headaches and include Aspirin, Ibuprofen, Naproxen, and Acetaminophen. Prescription medicines include Tolmetin, Ketoprofen, Diclofenac, Isometheptine, codeine and Hydrocodone.

Autor: Daniel Day

To know more about Causes of Headache and Headache Treatments visit: http://www.headacheupdates.com/migraine/

Added: November 21, 2009
Source: http://articlerich.com/Article/Headaches-Caused-By-Str~

Hair Wash Headache

2009-11-19T21:50:00.001-08:00

In recent correspondence to an acclaimed international headache journal, a doctor located in

India reported on migrainous headache occurring after washing of the hair - as the author

explains this has either not been noticed in other countries or it may be that similar

headache presentations in other countries occur but are called something else.

As reported by this doctor, the crucial factor here is that many ladies from India have long

hair that is plaited and it is time consuming to dry their hair (it is uncommon to use a

hairdryer). Consequently many women do not wet their hair daily. On the days that they wash

their hair however they describe throbbing headache developing within 10"-15" ; their

history of these headaches is usually quite long; this is the only headache they get; usage

of perfumes or shampoos is uncommon ... therefore the author (doctor) considers there are no

other triggering factors .....

Are you thinking what I"m thinking? Imagine the weight on the back of the head of all the

wet hair pulling the upper neck backwards - the stress on the neck structures would be

significant .... could this be an unrecognised cervicogenic headache?

====

YourHeadacheSoultions.co.uk is one voice of the Watson Headache Institute.

The Watson Headache Institute was established to increase the awareness of cervicogenic

(neck) disorders in headache and migraine by imparting my (and that of others) clinical

experience and knowledge; to present and discuss past and present relevant research and to

undertake and support rigorous clinical and scientific research in this specialty.

Appropriate and up-to-date knowledge is self-empowering; I believe that every headache

sufferer has the right to know their headache diagnosis as precisely as possible (and what

it means), to know the nature of their headache disorder, its outcome and possible types of

treatment.

What has yet to gain acceptance is my (and that of others) belief, supported by my

unparalleled clinical experience and a significant body of international research, that it

is incorrect to consider headache and migraine types as totally different entities and that

cervicogenic (neck) disorders can be instrumental in the headache and migraine process.

Although Physiotherapy, Chiropractic and Osteopathy are different disciplines, we are

supporters of the idea that headache and migraine sufferers, no matter what their diagnoses,

can be helped to live their lives more effectively through appropriate neck treatment.

However, because treatment of the neck does not fit the medical model of headache and

migraine, the model has demonstrated little interest in exploring this as an option. It is

essential that all factors, which have the potential to sensitise the brainstem, be

investigated equally. Currently this is not the situation - the neck is largely

disregarded.

So, whilst YourHeadacheSolutions.com is also about Education, it is also a directory for

headache and migraine sufferers to source practitioners who have a particular interest in

and are skilled in examination of the neck as a source of your headache or migraine - to

create a more comprehensive approach and provide an alternative, medication-free treatment.

ver the past 15 years I have developed a series of techniques, which, by way of temporary

reproduction of headache and easing of the headache as a technique is sustained, confirm

that a neck disorder is the cause of or a significant factor in the mechanism of the

headache or migraine - this a key diagnostic criterion for cervicogenic or neck involvement

in headache according to the International Headache Society - importantly for the disorder

to be related to the headache or migraine process the headache has to ease as the technique

is maintained. If both reproduction and lessening are not possible then the neck may not be

the source of the headache or migraine. Furthermore my experience has shown that if the

techniques are performed in a specific manner it is possible to determine which spinal

segment is the cause of or contributing significantly to headache and migraine. Having

determined which spinal segment (or segments - there may be more than one) is involved then

this significantly increases the chance of the treatment being successful because treatment

can be directed at specific, relevant spinal segments.

The application of these techniques in Europe, United Kingdom and Australia has become known

as the "Watson Headache Approach" and forms the basis of courses I present for

physiotherapists, chiropractors and osteopaths in Australia, New Zealand, Hong Kong,

Singapore, United Kingdom, Northern Ireland, Belgium, The Netherlands, Switzerland, Germany,

Norway and Spain - refer www.headacheeducation.com

The Watson Headache Institute was established to increase the awareness of cervicogenic

(neck) disorders in headache and migraine by:

imparting my (and that of others) clinical experience and knowledge

and,

undertaking and supporting rigorous clinical and scientific research in this specialty.

Dean Watson

Consultant Headache and Migraine Physiotherapist; Adjunct Lecturer, Masters Program, School

of Physiotherapy, University of South Australia; PhD Candidate, Murdoch University, Western

Australia

Autor: Dean Watson

Added: November 20, 2009
Source: http://articlerich.com/Article/Hair-Wash-Headache/5929~

Sensitisation in Headache and Migraine

2009-11-18T15:02:00.001-08:00

I have mentioned in my previous blogs that sensitisation of the brainstem has been

demonstrated in migraine, tension headache, menstrual migraine and cluster headache.

What I may not have made clear is that this sensitised state is present even when you are

free of your headache or migraine, that is, your brainstem is sensitised constantly.

Then what happens is that you eat or drink something, your hormonal levels change, you smell

a perfume - and this triggers your headache or migraine. These events lead to increased (but

normal) activity of structures (including blood vessels) inside your head.

This increased activity is wrongly interpreted as being much more than what it actually is

and pain results. If it wasn"t for your sensitised brainstem, what you eat, drink, smell or

hormonal fluctuations would not result in the disabling headache or migraine.

If you are going to be free of your headache or migraine, the source of sensitisation has to

be determined. Whilst the triptans desensitise the brainstem and are effective for many of

you, they do not eliminate the cause of the sensitisation.

Information from neck disorders can sensitise the brainstem and of all the various

investigations you may have for your headache of migraine, a skilled examination of your

upper neck is relatively inexpensive and non invasive, and may change your life

significantly.

====

YourHeadacheSoultions.co.uk is one voice of the Watson Headache Institute.

The Watson Headache Institute was established to increase the awareness of cervicogenic

(neck) disorders in headache and migraine by imparting my (and that of others) clinical

experience and knowledge; to present and discuss past and present relevant research and to

undertake and support rigorous clinical and scientific research in this specialty.

Appropriate and up-to-date knowledge is self-empowering; I believe that every headache

sufferer has the right to know their headache diagnosis as precisely as possible (and what

it means), to know the nature of their headache disorder, its outcome and possible types of

treatment.

What has yet to gain acceptance is my (and that of others) belief, supported by my

unparalleled clinical experience and a significant body of international research, that it

is incorrect to consider headache and migraine types as totally different entities and that

cervicogenic (neck) disorders can be instrumental in the headache and migraine process.

Although Physiotherapy, Chiropractic and Osteopathy are different disciplines, we are

supporters of the idea that headache and migraine sufferers, no matter what their diagnoses,

can be helped to live their lives more effectively through appropriate neck treatment.

However, because treatment of the neck does not fit the medical model of headache and

migraine, the model has demonstrated little interest in exploring this as an option. It is

essential that all factors, which have the potential to sensitise the brainstem, be

investigated equally. Currently this is not the situation - the neck is largely

disregarded.

So, whilst YourHeadacheSolutions.com is also about Education, it is also a directory for

headache and migraine sufferers to source practitioners who have a particular interest in

and are skilled in examination of the neck as a source of your headache or migraine - to

create a more comprehensive approach and provide an alternative, medication-free treatment.

ver the past 15 years I have developed a series of techniques, which, by way of temporary

reproduction of headache and easing of the headache as a technique is sustained, confirm

that a neck disorder is the cause of or a significant factor in the mechanism of the

headache or migraine - this a key diagnostic criterion for cervicogenic or neck involvement

in headache according to the International Headache Society - importantly for the disorder

to be related to the headache or migraine process the headache has to ease as the technique

is maintained. If both reproduction and lessening are not possible then the neck may not be

the source of the headache or migraine. Furthermore my experience has shown that if the

techniques are performed in a specific manner it is possible to determine which spinal

segment is the cause of or contributing significantly to headache and migraine. Having

determined which spinal segment (or segments - there may be more than one) is involved then

this significantly increases the chance of the treatment being successful because treatment

can be directed at specific, relevant spinal segments.

The application of these techniques in Europe, United Kingdom and Australia has become known

as the "Watson Headache Approach" and forms the basis of courses I present for

physiotherapists, chiropractors and osteopaths in Australia, New Zealand, Hong Kong,

Singapore, United Kingdom, Northern Ireland, Belgium, The Netherlands, Switzerland, Germany,

Norway and Spain - refer www.headacheeducation.com

The Watson Headache Institute was established to increase the awareness of cervicogenic

(neck) disorders in headache and migraine by:

imparting my (and that of others) clinical experience and knowledge

and,

undertaking and supporting rigorous clinical and scientific research in this specialty.

Dean Watson

Consultant Headache and Migraine Physiotherapist; Adjunct Lecturer, Masters Program, School

of Physiotherapy, University of South Australia; PhD Candidate, Murdoch University, Western

Australia

Autor: Dean Watson

Added: November 18, 2009
Source: http://articlerich.com/Article/Sensitisation-in-Headac~

Hemicrania Continua - The Challenges of Diagnosis!

2009-11-16T19:34:00.001-08:00

Hemicrania continua is defined as a constant one sided (and always on the same side)

headache of moderate intensity with exacerbations and which responds to Indomethacin. Other

possible symptoms include redness of the eye, a watery or teary eye, a blocked or runny

nostril and drooping of the eyelid.

But we have case reports which show that this supposedly one sided (always the same side)

headache can occur on the other side and can also be on both sides at the same time.

Interestingly the traditional classification system of headache and migraine states that

Cervicogenic (neck-related) Headache as a one sided headache (and always the same side)

also. However my experience of over 21000 hours with headache and migraine patients is that

a one sided headache that can occur on the other side is a Cervicogenic Headache. Does this

mean that I am saying Hemicrania Continua is likely to be Cervicogenic Headache - Yes!

====

YourHeadacheSoultions.co.uk is one voice of the Watson Headache Institute.

The Watson Headache Institute was established to increase the awareness of cervicogenic

(neck) disorders in headache and migraine by imparting my (and that of others) clinical

experience and knowledge; to present and discuss past and present relevant research and to

undertake and support rigorous clinical and scientific research in this specialty.

Appropriate and up-to-date knowledge is self-empowering; I believe that every headache

sufferer has the right to know their headache diagnosis as precisely as possible (and what

it means), to know the nature of their headache disorder, its outcome and possible types of

treatment.

What has yet to gain acceptance is my (and that of others) belief, supported by my

unparalleled clinical experience and a significant body of international research, that it

is incorrect to consider headache and migraine types as totally different entities and that

cervicogenic (neck) disorders can be instrumental in the headache and migraine process.

Although Physiotherapy, Chiropractic and Osteopathy are different disciplines, we are

supporters of the idea that headache and migraine sufferers, no matter what their diagnoses,

can be helped to live their lives more effectively through appropriate neck treatment.

However, because treatment of the neck does not fit the medical model of headache and

migraine, the model has demonstrated little interest in exploring this as an option. It is

essential that all factors, which have the potential to sensitise the brainstem, be

investigated equally. Currently this is not the situation - the neck is largely

disregarded.

So, whilst YourHeadacheSolutions.com is also about Education, it is also a directory for

headache and migraine sufferers to source practitioners who have a particular interest in

and are skilled in examination of the neck as a source of your headache or migraine - to

create a more comprehensive approach and provide an alternative, medication-free treatment.

ver the past 15 years I have developed a series of techniques, which, by way of temporary

reproduction of headache and easing of the headache as a technique is sustained, confirm

that a neck disorder is the cause of or a significant factor in the mechanism of the

headache or migraine - this a key diagnostic criterion for cervicogenic or neck involvement

in headache according to the International Headache Society - importantly for the disorder

to be related to the headache or migraine process the headache has to ease as the technique

is maintained. If both reproduction and lessening are not possible then the neck may not be

the source of the headache or migraine. Furthermore my experience has shown that if the

techniques are performed in a specific manner it is possible to determine which spinal

segment is the cause of or contributing significantly to headache and migraine. Having

determined which spinal segment (or segments - there may be more than one) is involved then

this significantly increases the chance of the treatment being successful because treatment

can be directed at specific, relevant spinal segments.

The application of these techniques in Europe, United Kingdom and Australia has become known

as the "Watson Headache Approach" and forms the basis of courses I present for

physiotherapists, chiropractors and osteopaths in Australia, New Zealand, Hong Kong,

Singapore, United Kingdom, Northern Ireland, Belgium, The Netherlands, Switzerland, Germany,

Norway and Spain - refer www.headacheeducation.com

The Watson Headache Institute was established to increase the awareness of cervicogenic

(neck) disorders in headache and migraine by:

imparting my (and that of others) clinical experience and knowledge

and,

undertaking and supporting rigorous clinical and scientific research in this specialty.

Dean Watson

Consultant Headache and Migraine Physiotherapist; Adjunct Lecturer, Masters Program, School

of Physiotherapy, University of South Australia; PhD Candidate, Murdoch University, Western

Australia

Autor: Dean Watson

Added: November 16, 2009
Source: http://articlerich.com/Article/Hemicrania-Continua---T~

Headache? Learn about its causes and remedies

2009-11-15T09:48:00.001-08:00

What is the cause of the headache?

There can be several causes of headaches. Some of the more likely causes of headaches are stress and fatigue, tension, eye strain, dehydration, low blood sugar, migraine, viral infection, musculoskeletal conditions, hyper-mastication and sinusitis. In rare cases, headache could be a result of certain life-threatening conditions such as brain tumours, meningitis, encephalitis, cerebral aneurysms and extremely high blood pressure. Headache can also occur because of head injury. Erratic changes in estrogen levels during menstrual years may also cause headaches in some women.

Tension headache

Tension headache is one of the most common types of headache and can affect people of any age and sex. But it is more commonly reported by adults and is more common among women than men. Tension headache is characterised by pain in both the sides of the head, though it may sometimes be pointed to the neck or the front of the head. The pain often starts at the back of your head and spreads forward. Besides, this is the only type of headache in which pain persists continuously throughout the day and night without any relief in between. Tension headache occurs mainly due to stress, depression or anxiety, fatigue, poor posture, eye strain, tobacco and alcohol use.

Cluster headache

Cluster headache is a type of primary headache. Though it is rarely reported, cluster headache sufferers are mainly men especially those in the 28-30 age group; however, headaches may begin in childhood. Cluster headaches are characterised by sharp, extremely painful headaches that tend to occur several times per day for months and then go away for a similar period. Sometimes the pain caused by cluster headache is so intense that the scalp feels almost tender, the arteries can be seen pulsating and the patient is so uncomfortable that he finds it difficult to sit still.

Common remedies for headache relief

Headaches cannot be cured but it is possible to control them by taking appropriate measures depending on the type of headache a patient is suffering from, individual response as well as associated health conditions. While home remedies work for some people, others need to take medicines to control the pain. The medications available for headache can be taken prophylactically (to prevent headache occurrence) or abortively (once the headache begins). Lifestyle changes such as avoidance of headache triggers, stress management, and relaxation therapy are also recommended to provide timely headache relief.

Many people these days are also resorting to alternative drug-free therapies for headache relief. Cefaly electrotherapy device is one such treatment option that is being increasingly recommended by doctors. The scientifically advanced device emits gentle electric impulses that influence the pain-affected nerves; this makes you experience a state of relaxation and wellbeing. You need to wear the Cefaly device like a headband and attach it to the electrode placed on the forehead. In just a few minutes, it provides relief from a throbbing headache.

Autor: MarkBevan

Webmaster associated with Migraine Treatment related site. This site provides various information on Headache Treatment and Stress Treatment. Resources are available on site headclinic.co.uk

Added: November 15, 2009
Source: http://articlerich.com/Article/Headache--Learn-about-i~

Chronic Paroxysmal Hemicrania, Hemicrania Continua and Cluster Headache - All From The Same Disorder

2009-11-13T18:06:00.001-08:00

In recent times the International Headache Society has added a third primary group of headache(s) to the two primary headache types - migraine and tension-type headache.

This third primary group includes Cluster headache, Chronic Paroxysmal Hemicrania, and SUNCT (Short lasting Unilateral Neuralgia form headache attack with Conjunctival injection and Tearing!) and Hemicrania Continua.

Chronic Paroxysmal Hemicrania is very similar to Cluster Headache and is often described as the female equivalent of Cluster Headache (Cluster Headache is more frequent in males).

It is interesting to note a report demonstrating that both chronic Paroxysmal Hemicrania and Hemicrania Continua (thought to be two different types of headache) respond to the same medication - Indomethacin. (Indomethacin is a non steroidal anti inflammatory drug used to reduce pain)

I have written before that Cluster Headache and Hemicrania Continua respond to blocking or injecting of the greater occipital nerve i.e. a feature of Cervicogenic (neck-related) Headache - just more evidence to support the role of neck disorders in many different headache forms .....

====

YourHeadacheSoultions.co.uk is one voice of the Watson Headache Institute.

The Watson Headache Institute was established to increase the awareness of cervicogenic (neck) disorders in headache and migraine by imparting my (and that of others) clinical experience and knowledge; to present and discuss past and present relevant research and to undertake and support rigorous clinical and scientific research in this specialty.

Appropriate and up-to-date knowledge is self-empowering; I believe that every headache sufferer has the right to know their headache diagnosis as precisely as possible (and what it means), to know the nature of their headache disorder, its outcome and possible types of treatment.

What has yet to gain acceptance is my (and that of others) belief, supported by my unparalleled clinical experience and a significant body of international research, that it is incorrect to consider headache and migraine types as totally different entities and that cervicogenic (neck) disorders can be instrumental in the headache and migraine process.

Although Physiotherapy, Chiropractic and Osteopathy are different disciplines, we are supporters of the idea that headache and migraine sufferers, no matter what their diagnoses, can be helped to live their lives more effectively through appropriate neck treatment. However, because treatment of the neck does not fit the medical model of headache and migraine, the model has demonstrated little interest in exploring this as an option. It is essential that all factors, which have the potential to sensitise the brainstem, be investigated equally. Currently this is not the situation - the neck is largely disregarded.

So, whilst YourHeadacheSolutions.com is also about Education, it is also a directory for headache and migraine sufferers to source practitioners who have a particular interest in and are skilled in examination of the neck as a source of your headache or migraine - to create a more comprehensive approach and provide an alternative, medication-free treatment.

ver the past 15 years I have developed a series of techniques, which, by way of temporary reproduction of headache and easing of the headache as a technique is sustained, confirm that a neck disorder is the cause of or a significant factor in the mechanism of the headache or migraine - this a key diagnostic criterion for cervicogenic or neck involvement in headache according to the International Headache Society - importantly for the disorder to be related to the headache or migraine process the headache has to ease as the technique is maintained. If both reproduction and lessening are not possible then the neck may not be the source of the headache or migraine. Furthermore my experience has shown that if the techniques are performed in a specific manner it is possible to determine which spinal segment is the cause of or contributing significantly to headache and migraine. Having determined which spinal segment (or segments - there may be more than one) is involved then this significantly increases the chance of the treatment being successful because treatment can be directed at specific, relevant spinal segments.

The application of these techniques in Europe, United Kingdom and Australia has become known as the "Watson Headache Approach" and forms the basis of courses I present for physiotherapists, chiropractors and osteopaths in Australia, New Zealand, Hong Kong, Singapore, United Kingdom, Northern Ireland, Belgium, The Netherlands, Switzerland, Germany, Norway and Spain - refer www.headacheeducation.com

The Watson Headache Institute was established to increase the awareness of cervicogenic (neck) disorders in headache and migraine by:

imparting my (and that of others) clinical experience and knowledge

and,

undertaking and supporting rigorous clinical and scientific research in this specialty.

Dean Watson

Consultant Headache and Migraine Physiotherapist; Adjunct Lecturer, Masters Program, School of Physiotherapy, University of South Australia; PhD Candidate, Murdoch University, Western Australia

Autor: Dean Watson

Dean Watson of YourHeadache Solutions, Consultant Headache and Migraine Physiotherapist;. On his site you can search all topics about headache migraine, headache treatment, migraine treatment, headache causes, migraine causes headache symptoms and more.

Added: November 13, 2009
Source: http://articlerich.com/Article/Chronic-Paroxysmal-Hemi~

Hemicrania Continua and Cervicogenic neck-related Headache - Are They The Same Condition?

2009-11-12T10:02:00.001-08:00

Interesting to note a case study reporting that the head pain of a patient suffering hemicrania continua was temporarily reproduced and resolved by neck movements and later by blocking or injecting the greater occipital nerve. These two features are key diagnostic signs of cervicogenic or neck related headache and indeed this respected researcher concludes this.

====

YourHeadacheSoultions.co.uk is one voice of the Watson Headache Institute.

The Watson Headache Institute was established to increase the awareness of cervicogenic (neck) disorders in headache and migraine by imparting my (and that of others) clinical experience and knowledge; to present and discuss past and present relevant research and to undertake and support rigorous clinical and scientific research in this specialty.

Appropriate and up-to-date knowledge is self-empowering; I believe that every headache sufferer has the right to know their headache diagnosis as precisely as possible (and what it means), to know the nature of their headache disorder, its outcome and possible types of treatment.

What has yet to gain acceptance is my (and that of others) belief, supported by my unparalleled clinical experience and a significant body of international research, that it is incorrect to consider headache and migraine types as totally different entities and that cervicogenic (neck) disorders can be instrumental in the headache and migraine process.

Although Physiotherapy, Chiropractic and Osteopathy are different disciplines, we are supporters of the idea that headache and migraine sufferers, no matter what their diagnoses, can be helped to live their lives more effectively through appropriate neck treatment. However, because treatment of the neck does not fit the medical model of headache and migraine, the model has demonstrated little interest in exploring this as an option. It is essential that all factors, which have the potential to sensitise the brainstem, be investigated equally. Currently this is not the situation - the neck is largely disregarded.

So, whilst YourHeadacheSolutions.com is also about Education, it is also a directory for headache and migraine sufferers to source practitioners who have a particular interest in and are skilled in examination of the neck as a source of your headache or migraine - to create a more comprehensive approach and provide an alternative, medication-free treatment.

ver the past 15 years I have developed a series of techniques, which, by way of temporary reproduction of headache and easing of the headache as a technique is sustained, confirm that a neck disorder is the cause of or a significant factor in the mechanism of the headache or migraine - this a key diagnostic criterion for cervicogenic or neck involvement in headache according to the International Headache Society - importantly for the disorder to be related to the headache or migraine process the headache has to ease as the technique is maintained. If both reproduction and lessening are not possible then the neck may not be the source of the headache or migraine. Furthermore my experience has shown that if the techniques are performed in a specific manner it is possible to determine which spinal segment is the cause of or contributing significantly to headache and migraine. Having determined which spinal segment (or segments - there may be more than one) is involved then this significantly increases the chance of the treatment being successful because treatment can be directed at specific, relevant spinal segments.

The application of these techniques in Europe, United Kingdom and Australia has become known as the "Watson Headache Approach" and forms the basis of courses I present for physiotherapists, chiropractors and osteopaths in Australia, New Zealand, Hong Kong, Singapore, United Kingdom, Northern Ireland, Belgium, The Netherlands, Switzerland, Germany, Norway and Spain - refer www.headacheeducation.com

The Watson Headache Institute was established to increase the awareness of cervicogenic (neck) disorders in headache and migraine by:

imparting my (and that of others) clinical experience and knowledge

and,

undertaking and supporting rigorous clinical and scientific research in this specialty.

Dean Watson

Consultant Headache and Migraine Physiotherapist; Adjunct Lecturer, Masters Program, School of Physiotherapy, University of South Australia; PhD Candidate, Murdoch University, Western Australia

Autor: Dean Watson

Added: November 12, 2009
Source: http://articlerich.com/Article/Hemicrania-Continua-and~

Hemicrania Continua - What Is It?

2009-11-10T23:20:00.001-08:00

I have mentioned Hemicrania Continua a few times in my blogs assuming that you are familiar with this condition.

Hemicrania Continua is a headache characterised by constant pain on one side of the head (and always on the same side), of moderate severity, with episodes of aggravation. Hemicrania responds to the medication known as Indomethacin.

Hemicrania Continua is included (along with Cluster headache, Chronic Paroxysmal Hemicrania, and SUNCT) in the third primary group of headache classified by the International headache Society.

As with all of the headache and migraine types, Hemicrania Continua is based on a set of signs and symptoms with no indication as to the cause.

====

YourHeadacheSoultions.co.uk is one voice of the Watson Headache Institute.

The Watson Headache Institute was established to increase the awareness of cervicogenic (neck) disorders in headache and migraine by imparting my (and that of others) clinical experience and knowledge; to present and discuss past and present relevant research and to undertake and support rigorous clinical and scientific research in this specialty.

Appropriate and up-to-date knowledge is self-empowering; I believe that every headache sufferer has the right to know their headache diagnosis as precisely as possible (and what it means), to know the nature of their headache disorder, its outcome and possible types of treatment.

What has yet to gain acceptance is my (and that of others) belief, supported by my unparalleled clinical experience and a significant body of international research, that it is incorrect to consider headache and migraine types as totally different entities and that cervicogenic (neck) disorders can be instrumental in the headache and migraine process.

Although Physiotherapy, Chiropractic and Osteopathy are different disciplines, we are supporters of the idea that headache and migraine sufferers, no matter what their diagnoses, can be helped to live their lives more effectively through appropriate neck treatment. However, because treatment of the neck does not fit the medical model of headache and migraine, the model has demonstrated little interest in exploring this as an option. It is essential that all factors, which have the potential to sensitise the brainstem, be investigated equally. Currently this is not the situation - the neck is largely disregarded.

So, whilst YourHeadacheSolutions.com is also about Education, it is also a directory for headache and migraine sufferers to source practitioners who have a particular interest in and are skilled in examination of the neck as a source of your headache or migraine - to create a more comprehensive approach and provide an alternative, medication-free treatment.

ver the past 15 years I have developed a series of techniques, which, by way of temporary reproduction of headache and easing of the headache as a technique is sustained, confirm that a neck disorder is the cause of or a significant factor in the mechanism of the headache or migraine - this a key diagnostic criterion for cervicogenic or neck involvement in headache according to the International Headache Society - importantly for the disorder to be related to the headache or migraine process the headache has to ease as the technique is maintained. If both reproduction and lessening are not possible then the neck may not be the source of the headache or migraine. Furthermore my experience has shown that if the techniques are performed in a specific manner it is possible to determine which spinal segment is the cause of or contributing significantly to headache and migraine. Having determined which spinal segment (or segments - there may be more than one) is involved then this significantly increases the chance of the treatment being successful because treatment can be directed at specific, relevant spinal segments.

The application of these techniques in Europe, United Kingdom and Australia has become known as the "Watson Headache Approach" and forms the basis of courses I present for physiotherapists, chiropractors and osteopaths in Australia, New Zealand, Hong Kong, Singapore, United Kingdom, Northern Ireland, Belgium, The Netherlands, Switzerland, Germany, Norway and Spain - refer www.headacheeducation.com

The Watson Headache Institute was established to increase the awareness of cervicogenic (neck) disorders in headache and migraine by:

imparting my (and that of others) clinical experience and knowledge

and,

undertaking and supporting rigorous clinical and scientific research in this specialty.

Dean Watson

Consultant Headache and Migraine Physiotherapist; Adjunct Lecturer, Masters Program, School of Physiotherapy, University of South Australia; PhD Candidate, Murdoch University, Western Australia

Autor: Dean Watson

Added: November 11, 2009
Source: http://articlerich.com/Article/Hemicrania-Continua---W~

Migraine and Headache After Trauma - Post Traumatic Headache PTH

2009-11-09T06:12:00.001-08:00

Headache is the most common symptom after a head injury. Post traumatic headaches, like non traumatic migraine and tension headache for some reason pose a significant challenge for clinicians and are surrounded by controversy. Because the neurological examination after mild head injury is normal and standard tests as well as imaging studies (such as MRI or CT of the head) fail to reveal abnormalities, it is often thought that the symptoms following mild head injury are psychological.

Why is it then that in the presence of any abnormal findings the focus on the head continues?

It is important that after a blow to the head an intracranial (within the head) cause of headache or migraine be ruled out. However once an intracranial cause has been eliminated, why then does the source of the headache or migraine become such a mystery?

If the head hits the windscreen for example, the body keeps moving; it is the neck which connects the head to a moving body and absorbs a significant amount of stress.

It is very important then that a skilled examination of the upper three spinal segments be performed and that prior to examination of the upper neck, assessment of crucial ligaments be undertaken - this is mandatory.

An examination of this nature may prevent years of frustration and unnecessary medication.

====

YourHeadacheSoultions.co.uk is one voice of the Watson Headache Institute.

The Watson Headache Institute was established to increase the awareness of cervicogenic (neck) disorders in headache and migraine by imparting my (and that of others) clinical experience and knowledge; to present and discuss past and present relevant research and to undertake and support rigorous clinical and scientific research in this specialty.

Appropriate and up-to-date knowledge is self-empowering; I believe that every headache sufferer has the right to know their headache diagnosis as precisely as possible (and what it means), to know the nature of their headache disorder, its outcome and possible types of treatment.

What has yet to gain acceptance is my (and that of others) belief, supported by my unparalleled clinical experience and a significant body of international research, that it is incorrect to consider headache and migraine types as totally different entities and that cervicogenic (neck) disorders can be instrumental in the headache and migraine process.

Although Physiotherapy, Chiropractic and Osteopathy are different disciplines, we are supporters of the idea that headache and migraine sufferers, no matter what their diagnoses, can be helped to live their lives more effectively through appropriate neck treatment. However, because treatment of the neck does not fit the medical model of headache and migraine, the model has demonstrated little interest in exploring this as an option. It is essential that all factors, which have the potential to sensitise the brainstem, be investigated equally. Currently this is not the situation - the neck is largely disregarded.

So, whilst YourHeadacheSolutions.com is also about Education, it is also a directory for headache and migraine sufferers to source practitioners who have a particular interest in and are skilled in examination of the neck as a source of your headache or migraine - to create a more comprehensive approach and provide an alternative, medication-free treatment.

ver the past 15 years I have developed a series of techniques, which, by way of temporary reproduction of headache and easing of the headache as a technique is sustained, confirm that a neck disorder is the cause of or a significant factor in the mechanism of the headache or migraine - this a key diagnostic criterion for cervicogenic or neck involvement in headache according to the International Headache Society - importantly for the disorder to be related to the headache or migraine process the headache has to ease as the technique is maintained. If both reproduction and lessening are not possible then the neck may not be the source of the headache or migraine. Furthermore my experience has shown that if the techniques are performed in a specific manner it is possible to determine which spinal segment is the cause of or contributing significantly to headache and migraine. Having determined which spinal segment (or segments - there may be more than one) is involved then this significantly increases the chance of the treatment being successful because treatment can be directed at specific, relevant spinal segments.

The application of these techniques in Europe, United Kingdom and Australia has become known as the "Watson Headache Approach" and forms the basis of courses I present for physiotherapists, chiropractors and osteopaths in Australia, New Zealand, Hong Kong, Singapore, United Kingdom, Northern Ireland, Belgium, The Netherlands, Switzerland, Germany, Norway and Spain - refer www.headacheeducation.com

The Watson Headache Institute was established to increase the awareness of cervicogenic (neck) disorders in headache and migraine by:

imparting my (and that of others) clinical experience and knowledge

and,

undertaking and supporting rigorous clinical and scientific research in this specialty.

Dean Watson

Consultant Headache and Migraine Physiotherapist; Adjunct Lecturer, Masters Program, School of Physiotherapy, University of South Australia; PhD Candidate, Murdoch University, Western Australia

Autor: Dean Watson

Added: November 9, 2009
Source: http://articlerich.com/Article/Migraine-and-Headache-A~

Neck X-Rays, Headache and Migraine

2009-11-07T09:54:00.001-08:00

Generally routine neck xrays are uninformative for headache or migraine sufferers. However, this does not exclude neck disorders as the source of headache or migraine.

Therefore xrays as a form of diagnosis are not highly regarded. Nevertheless it is very important that neck xrays be undertaken in the event of any significant head or neck trauma or injury.

It is information from structures supplied by the upper three cervical nerves which have access to the brainstem and therefore the potential to sensitise the brainstem. Consequently abnormalities seen on neck xrays, involving spinal segments below C3 (third cervical vertebra) are likely to be irrelevant. This is why it is crucial that when having a CT or MRI scan of your neck for headache that the upper 3 spinal segments are included.

Degenerative changes or spondylosis of C5-6 for example is irrelevant to the sensitisation process; information from this level does not have direct access to the brainstem.

====

YourHeadacheSoultions.co.uk is one voice of the Watson Headache Institute.

The Watson Headache Institute was established to increase the awareness of cervicogenic (neck) disorders in headache and migraine by imparting my (and that of others) clinical experience and knowledge; to present and discuss past and present relevant research and to undertake and support rigorous clinical and scientific research in this specialty.

Appropriate and up-to-date knowledge is self-empowering; I believe that every headache sufferer has the right to know their headache diagnosis as precisely as possible (and what it means), to know the nature of their headache disorder, its outcome and possible types of treatment.

What has yet to gain acceptance is my (and that of others) belief, supported by my unparalleled clinical experience and a significant body of international research, that it is incorrect to consider headache and migraine types as totally different entities and that cervicogenic (neck) disorders can be instrumental in the headache and migraine process.

Although Physiotherapy, Chiropractic and Osteopathy are different disciplines, we are supporters of the idea that headache and migraine sufferers, no matter what their diagnoses, can be helped to live their lives more effectively through appropriate neck treatment. However, because treatment of the neck does not fit the medical model of headache and migraine, the model has demonstrated little interest in exploring this as an option. It is essential that all factors, which have the potential to sensitise the brainstem, be investigated equally. Currently this is not the situation - the neck is largely disregarded.

So, whilst YourHeadacheSolutions.com is also about Education, it is also a directory for headache and migraine sufferers to source practitioners who have a particular interest in and are skilled in examination of the neck as a source of your headache or migraine - to create a more comprehensive approach and provide an alternative, medication-free treatment.

ver the past 15 years I have developed a series of techniques, which, by way of temporary reproduction of headache and easing of the headache as a technique is sustained, confirm that a neck disorder is the cause of or a significant factor in the mechanism of the headache or migraine - this a key diagnostic criterion for cervicogenic or neck involvement in headache according to the International Headache Society - importantly for the disorder to be related to the headache or migraine process the headache has to ease as the technique is maintained. If both reproduction and lessening are not possible then the neck may not be the source of the headache or migraine. Furthermore my experience has shown that if the techniques are performed in a specific manner it is possible to determine which spinal segment is the cause of or contributing significantly to headache and migraine. Having determined which spinal segment (or segments - there may be more than one) is involved then this significantly increases the chance of the treatment being successful because treatment can be directed at specific, relevant spinal segments.

The application of these techniques in Europe, United Kingdom and Australia has become known as the "Watson Headache Approach" and forms the basis of courses I present for physiotherapists, chiropractors and osteopaths in Australia, New Zealand, Hong Kong, Singapore, United Kingdom, Northern Ireland, Belgium, The Netherlands, Switzerland, Germany, Norway and Spain - refer www.headacheeducation.com

The Watson Headache Institute was established to increase the awareness of cervicogenic (neck) disorders in headache and migraine by:

imparting my (and that of others) clinical experience and knowledge

and,

undertaking and supporting rigorous clinical and scientific research in this specialty.

Dean Watson

Consultant Headache and Migraine Physiotherapist; Adjunct Lecturer, Masters Program, School of Physiotherapy, University of South Australia; PhD Candidate, Murdoch University, Western Australia

Autor: Dean Watson

Added: November 7, 2009
Source: http://articlerich.com/Article/Neck-X-Rays--Headache-a~

Migraine In 1888 - The Same As In 2009!

2009-11-06T06:42:00.001-08:00

Amazing! I have just come across a gentleman who in 1888 who described the migraine process in this way: "... we must not ascribe too much significance to throbbing of the increase in the pain by the cause of vascular distension; these may be due merely to the over sensitiveness of the central structures." In other words expansion of the blood vessels is unlikely to be the cause of pain; it may be that expansion of blood vessels is misinterpreted by a sensitised central nervous system.

This information from the blood vessels has to pass through the BRAINSTEM on the way to the cortex ... and what has been shown to be the disorder in headache and migraine? ... a SENSITISED BRAINSTEM.

A man 120 years before his time - Bravo!

====

YourHeadacheSoultions.co.uk is one voice of the Watson Headache Institute.

The Watson Headache Institute was established to increase the awareness of cervicogenic (neck) disorders in headache and migraine by imparting my (and that of others) clinical experience and knowledge; to present and discuss past and present relevant research and to undertake and support rigorous clinical and scientific research in this specialty.

Appropriate and up-to-date knowledge is self-empowering; I believe that every headache sufferer has the right to know their headache diagnosis as precisely as possible (and what it means), to know the nature of their headache disorder, its outcome and possible types of treatment.

What has yet to gain acceptance is my (and that of others) belief, supported by my unparalleled clinical experience and a significant body of international research, that it is incorrect to consider headache and migraine types as totally different entities and that cervicogenic (neck) disorders can be instrumental in the headache and migraine process.

Although Physiotherapy, Chiropractic and Osteopathy are different disciplines, we are supporters of the idea that headache and migraine sufferers, no matter what their diagnoses, can be helped to live their lives more effectively through appropriate neck treatment. However, because treatment of the neck does not fit the medical model of headache and migraine, the model has demonstrated little interest in exploring this as an option. It is essential that all factors, which have the potential to sensitise the brainstem, be investigated equally. Currently this is not the situation - the neck is largely disregarded.

So, whilst YourHeadacheSolutions.com is also about Education, it is also a directory for headache and migraine sufferers to source practitioners who have a particular interest in and are skilled in examination of the neck as a source of your headache or migraine - to create a more comprehensive approach and provide an alternative, medication-free treatment.

ver the past 15 years I have developed a series of techniques, which, by way of temporary reproduction of headache and easing of the headache as a technique is sustained, confirm that a neck disorder is the cause of or a significant factor in the mechanism of the headache or migraine - this a key diagnostic criterion for cervicogenic or neck involvement in headache according to the International Headache Society - importantly for the disorder to be related to the headache or migraine process the headache has to ease as the technique is maintained. If both reproduction and lessening are not possible then the neck may not be the source of the headache or migraine. Furthermore my experience has shown that if the techniques are performed in a specific manner it is possible to determine which spinal segment is the cause of or contributing significantly to headache and migraine. Having determined which spinal segment (or segments - there may be more than one) is involved then this significantly increases the chance of the treatment being successful because treatment can be directed at specific, relevant spinal segments.

The application of these techniques in Europe, United Kingdom and Australia has become known as the "Watson Headache Approach" and forms the basis of courses I present for physiotherapists, chiropractors and osteopaths in Australia, New Zealand, Hong Kong, Singapore, United Kingdom, Northern Ireland, Belgium, The Netherlands, Switzerland, Germany, Norway and Spain - refer www.headacheeducation.com

The Watson Headache Institute was established to increase the awareness of cervicogenic (neck) disorders in headache and migraine by:

imparting my (and that of others) clinical experience and knowledge

and,

undertaking and supporting rigorous clinical and scientific research in this specialty.

Dean Watson

Consultant Headache and Migraine Physiotherapist; Adjunct Lecturer, Masters Program, School of Physiotherapy, University of South Australia; PhD Candidate, Murdoch University, Western Australia

Autor: Dean Watson

Added: November 6, 2009
Source: http://articlerich.com/Article/Migraine-In-1888---The-~

Is migraine troubling you? Find out how you can prevent migraine attacks

2009-11-05T01:56:00.001-08:00

What happens in migraines?

Migraine symptoms vary in people. While most people experience migraine without auras some may have migraines with auras. In migraine with auras, patients get a warning sign 30 minutes before a migraine headache develops. When facing an aura, the patient normally witnesses sparkling flashes of light, blind spots, or distortions. Some also experience tingling or "pins-and-needles" sensation in their hands, arms, or face. However rare, some people also experience language and speech problems. In most cases though, the migraine pain begins within 30 minutes of seeing an aura. The moderate to severe migraine headache lasts from 4 to 72 hours. Other symptoms that you may experience during a migraine are extreme sensitivity to light, noise, and smells, nausea and vomiting, loss of appetite and fatigue, numbness, tingling, or weakness.

Can I prevent migraines?

There is no cure for migraine and hence the best way to treat chronic migraine is to prevent its occurrence. To prevent a migraine attack you need to recognize migraine triggers by keeping a headache diary and making efforts to avoid or alter these triggers. People who have frequent migraine attacks are recommended to take daily medications to reduce the severity or frequency of migraine attacks. Making certain lifestyle changes is another way of preventing migraines, in addition to taking appropriate sleep for scheduled number of hours, regular fixed meals and exercise; avoiding stress and caffeine; and limiting alcohol. Meditation and relaxation therapies may also help prevent migraine headaches.

What medicine will I need to take?

Medications are often used to prevent migraine attacks or to provide relief to patients facing migraine symptoms. The choice of drugs for migraine treatment depends on the type of migraine a person is suffering from. Usually the doctors begin treatment with mild non-prescription drugs to relieve the symptoms. Patients with severe migraine pains are given stronger prescription drugs. Some of the commonly used drugs to stop a migraine attack include NSAIDs, such as aspirin or ibuprofen, triptans (serotonin receptor agonists), midrin, anti-nausea drugs and ergotamine derivatives, such as Cafergot. To prevent migraine attacks doctor may recommend beta-blockers, calcium channel blockers, antidepressants or anticonvulsants that are approved by the FDA. Migraine medicine should only be taken on a doctor"s advice. Chronic use of migraine pain medications may result in rebound headache and hence should be avoided.

To reduce dependency on medicines and also to avoid their side effects, many migraine patients are taking help of drug-free alternative treatment options such as Cefaly electro-therapy device. Cefaly emits gentle electric pulses to alleviate pain. Regular use of Cefaly is known to reduce severity and frequency of migraine headaches. Ask your doctor, if you to can benefit from Cefaly; this will provide relief from disabling migraine attacks.

Autor: MarkBevan

Webmaster associated with headache related site. This site provides various information on migraine treatment, headache treatment and stress treatment. Resources are available on site headclinic.co.uk

Added: November 5, 2009
Source: http://articlerich.com/Article/Is-migraine-troubling-y~

A Treatment Technique for Migraine Sufferers

2009-11-04T01:52:00.001-08:00

How Clinical Research Physiotherapist, Dr Ian Davidson at Manchester University, is leading a clinical trial testing the effectiveness of fellow Physiotherapist Dean Watson"s treatment technique for migraine sufferers.

The study, which began recruiting in April 2007, is being carried out in three private physiotherapy practices in the northwest (two in Lancashire and one in Cheshire). The study was awarded 95,000 by Physio First through its charitable trust, the Private Physiotherapy Educational Foundation.

Patients have been recruited through the Migraine Action Association, local universities and GPs. Dr Davidson says around 90 are needed to complete the trial and 76 have been recruited so far, adding that a high attrition rate has made progress difficult. "We are about a year and a half away from completing," he says.

Patients are screened and asked to complete a diary before being referred for six physiotherapy sessions based on Mr Watson"s technique. "I hope the study does help towards developing an evidence base for headache physiotherapy," says Dr Davidson, adding: "I would hope from this trial I would be able to put in a proposal for a larger national trial."

Quoted in Frontline Magazine, Issue 17th June 2009, the official journal of the Chartered Society of Physiotherapy in the United Kingdom, Titled "When Headache is a Pain the Neck" by Louise Hunt.

====

YourHeadacheSoultions.co.uk is one voice of the Watson Headache Institute.

The Watson Headache Institute was established to increase the awareness of cervicogenic (neck) disorders in headache and migraine by imparting my (and that of others) clinical experience and knowledge; to present and discuss past and present relevant research and to undertake and support rigorous clinical and scientific research in this specialty.

Appropriate and up-to-date knowledge is self-empowering; I believe that every headache sufferer has the right to know their headache diagnosis as precisely as possible (and what it means), to know the nature of their headache disorder, its outcome and possible types of treatment.

What has yet to gain acceptance is my (and that of others) belief, supported by my unparalleled clinical experience and a significant body of international research, that it is incorrect to consider headache and migraine types as totally different entities and that cervicogenic (neck) disorders can be instrumental in the headache and migraine process.

Although Physiotherapy, Chiropractic and Osteopathy are different disciplines, we are supporters of the idea that headache and migraine sufferers, no matter what their diagnoses, can be helped to live their lives more effectively through appropriate neck treatment. However, because treatment of the neck does not fit the medical model of headache and migraine, the model has demonstrated little interest in exploring this as an option. It is essential that all factors, which have the potential to sensitise the brainstem, be investigated equally. Currently this is not the situation - the neck is largely disregarded.

So, whilst YourHeadacheSolutions.com is also about Education, it is also a directory for headache and migraine sufferers to source practitioners who have a particular interest in and are skilled in examination of the neck as a source of your headache or migraine - to create a more comprehensive approach and provide an alternative, medication-free treatment.

ver the past 15 years I have developed a series of techniques, which, by way of temporary reproduction of headache and easing of the headache as a technique is sustained, confirm that a neck disorder is the cause of or a significant factor in the mechanism of the headache or migraine - this a key diagnostic criterion for cervicogenic or neck involvement in headache according to the International Headache Society - importantly for the disorder to be related to the headache or migraine process the headache has to ease as the technique is maintained. If both reproduction and lessening are not possible then the neck may not be the source of the headache or migraine. Furthermore my experience has shown that if the techniques are performed in a specific manner it is possible to determine which spinal segment is the cause of or contributing significantly to headache and migraine. Having determined which spinal segment (or segments - there may be more than one) is involved then this significantly increases the chance of the treatment being successful because treatment can be directed at specific, relevant spinal segments.

The application of these techniques in Europe, United Kingdom and Australia has become known as the "Watson Headache Approach" and forms the basis of courses I present for physiotherapists, chiropractors and osteopaths in Australia, New Zealand, Hong Kong, Singapore, United Kingdom, Northern Ireland, Belgium, The Netherlands, Switzerland, Germany, Norway and Spain - refer www.headacheeducation.com

The Watson Headache Institute was established to increase the awareness of cervicogenic (neck) disorders in headache and migraine by:

imparting my (and that of others) clinical experience and knowledge

and,

undertaking and supporting rigorous clinical and scientific research in this specialty.

Dean Watson

Consultant Headache and Migraine Physiotherapist; Adjunct Lecturer, Masters Program, School of Physiotherapy, University of South Australia; PhD Candidate, Murdoch University, Western Australia

Autor: Dean Watson

Added: November 4, 2009
Source: http://articlerich.com/Article/A-Treatment-Technique-f~

How One Particular Physiotherapy Technique Helps to Manage Migraines.

2009-11-03T00:40:00.001-08:00

How a Migraine Sufferer benefited from the Manchester University"s Migraine Trial using the "Watson Headache Approach"

"I was really stuck in a rut. I couldn"t do anything without inducing a headache," says Ms Lord, who also suffered from a stiff neck and describes having a "fuzzy head" most of the time.

That was until she was invited to take part in the UK"s first study to identify whether one particular physiotherapy technique could help to manage migraines (see Building the evidence base,).

Having completed a patient diary and screening to rule out other possible causes of headache, Ms Lord was offered a series of six physiotherapy treatments. She says: "I felt a difference from the first treatment. I"m on my fifth now and with each one my headaches have been getting better... I still get the odd one, but now I can run and play with the kids."

She is aware of other effects too. "I feel like I"ve had a spring clean in my head. Colours are really vibrant, and when I went shopping the other day I noticed that I wasn"t getting confused," she says.

Quoted in Frontline Magazine, Issue 17th June 2009, the official journal of the Chartered Society of Physiotherapy in the United Kingdom, Titled "When Headache is a Pain the Neck" by Louise Hunt.

* Share/Bookmark

====

YourHeadacheSoultions.co.uk is one voice of the Watson Headache Institute.

The Watson Headache Institute was established to increase the awareness of cervicogenic (neck) disorders in headache and migraine by imparting my (and that of others) clinical experience and knowledge; to present and discuss past and present relevant research and to undertake and support rigorous clinical and scientific research in this specialty.

Appropriate and up-to-date knowledge is self-empowering; I believe that every headache sufferer has the right to know their headache diagnosis as precisely as possible (and what it means), to know the nature of their headache disorder, its outcome and possible types of treatment.

What has yet to gain acceptance is my (and that of others) belief, supported by my unparalleled clinical experience and a significant body of international research, that it is incorrect to consider headache and migraine types as totally different entities and that cervicogenic (neck) disorders can be instrumental in the headache and migraine process.

Although Physiotherapy, Chiropractic and Osteopathy are different disciplines, we are supporters of the idea that headache and migraine sufferers, no matter what their diagnoses, can be helped to live their lives more effectively through appropriate neck treatment. However, because treatment of the neck does not fit the medical model of headache and migraine, the model has demonstrated little interest in exploring this as an option. It is essential that all factors, which have the potential to sensitise the brainstem, be investigated equally. Currently this is not the situation - the neck is largely disregarded.

So, whilst YourHeadacheSolutions.com is also about Education, it is also a directory for headache and migraine sufferers to source practitioners who have a particular interest in and are skilled in examination of the neck as a source of your headache or migraine - to create a more comprehensive approach and provide an alternative, medication-free treatment.

ver the past 15 years I have developed a series of techniques, which, by way of temporary reproduction of headache and easing of the headache as a technique is sustained, confirm that a neck disorder is the cause of or a significant factor in the mechanism of the headache or migraine - this a key diagnostic criterion for cervicogenic or neck involvement in headache according to the International Headache Society - importantly for the disorder to be related to the headache or migraine process the headache has to ease as the technique is maintained. If both reproduction and lessening are not possible then the neck may not be the source of the headache or migraine. Furthermore my experience has shown that if the techniques are performed in a specific manner it is possible to determine which spinal segment is the cause of or contributing significantly to headache and migraine. Having determined which spinal segment (or segments - there may be more than one) is involved then this significantly increases the chance of the treatment being successful because treatment can be directed at specific, relevant spinal segments.

The application of these techniques in Europe, United Kingdom and Australia has become known as the "Watson Headache Approach" and forms the basis of courses I present for physiotherapists, chiropractors and osteopaths in Australia, New Zealand, Hong Kong, Singapore, United Kingdom, Northern Ireland, Belgium, The Netherlands, Switzerland, Germany, Norway and Spain - refer www.headacheeducation.com

The Watson Headache Institute was established to increase the awareness of cervicogenic (neck) disorders in headache and migraine by:

imparting my (and that of others) clinical experience and knowledge

and,

undertaking and supporting rigorous clinical and scientific research in this specialty.

Dean Watson

Consultant Headache and Migraine Physiotherapist; Adjunct Lecturer, Masters Program, School of Physiotherapy, University of South Australia; PhD Candidate, Murdoch University, Western Australia

Autor: Dean Watson

Added: November 3, 2009
Source: http://articlerich.com/Article/How-One-Particular-Phys~

A Breakthrough in Treating Headache and Migraine

2009-11-01T19:40:00.001-08:00

How a UK based Physiotherapist, Jayne Davies, has helped headache and migraine sufferers using the "Watson Headache Approach".

Physiotherapist Jayne Davies finds it frustrating that physiotherapy for headaches does not get the publicity it deserves. Ms Davies works in both the NHS and privately, and has trained in a variety of techniques for treating headaches.

She says a breakthrough only occurred in her work after taking Dean Watson"s course, and she is now an assistant teacher on the UK courses. "It"s quite amazing. I"ve had a lot of patients who have had migraines for years and they have gone completely after using Dean Watson"s treatment, although this doesn"t happen for everyone."
Quoted in Frontline Magazine, Issue 17th June 2009, the official journal of the Chartered Society of Physiotherapy in the United Kingdom, Titled "When Headache is a Pain the Neck" by Louise Hunt

====

YourHeadacheSoultions.co.uk is one voice of the Watson Headache Institute.

The Watson Headache Institute was established to increase the awareness of cervicogenic (neck) disorders in headache and migraine by imparting my (and that of others) clinical experience and knowledge; to present and discuss past and present relevant research and to undertake and support rigorous clinical and scientific research in this specialty.

Appropriate and up-to-date knowledge is self-empowering; I believe that every headache sufferer has the right to know their headache diagnosis as precisely as possible (and what it means), to know the nature of their headache disorder, its outcome and possible types of treatment.

What has yet to gain acceptance is my (and that of others) belief, supported by my unparalleled clinical experience and a significant body of international research, that it is incorrect to consider headache and migraine types as totally different entities and that cervicogenic (neck) disorders can be instrumental in the headache and migraine process.

Although Physiotherapy, Chiropractic and Osteopathy are different disciplines, we are supporters of the idea that headache and migraine sufferers, no matter what their diagnoses, can be helped to live their lives more effectively through appropriate neck treatment. However, because treatment of the neck does not fit the medical model of headache and migraine, the model has demonstrated little interest in exploring this as an option. It is essential that all factors, which have the potential to sensitise the brainstem, be investigated equally. Currently this is not the situation - the neck is largely disregarded.

So, whilst YourHeadacheSolutions.com is also about Education, it is also a directory for headache and migraine sufferers to source practitioners who have a particular interest in and are skilled in examination of the neck as a source of your headache or migraine - to create a more comprehensive approach and provide an alternative, medication-free treatment.

ver the past 15 years I have developed a series of techniques, which, by way of temporary reproduction of headache and easing of the headache as a technique is sustained, confirm that a neck disorder is the cause of or a significant factor in the mechanism of the headache or migraine - this a key diagnostic criterion for cervicogenic or neck involvement in headache according to the International Headache Society - importantly for the disorder to be related to the headache or migraine process the headache has to ease as the technique is maintained. If both reproduction and lessening are not possible then the neck may not be the source of the headache or migraine. Furthermore my experience has shown that if the techniques are performed in a specific manner it is possible to determine which spinal segment is the cause of or contributing significantly to headache and migraine. Having determined which spinal segment (or segments - there may be more than one) is involved then this significantly increases the chance of the treatment being successful because treatment can be directed at specific, relevant spinal segments.

The application of these techniques in Europe, United Kingdom and Australia has become known as the "Watson Headache Approach" and forms the basis of courses I present for physiotherapists, chiropractors and osteopaths in Australia, New Zealand, Hong Kong, Singapore, United Kingdom, Northern Ireland, Belgium, The Netherlands, Switzerland, Germany, Norway and Spain - refer www.headacheeducation.com

The Watson Headache Institute was established to increase the awareness of cervicogenic (neck) disorders in headache and migraine by:

imparting my (and that of others) clinical experience and knowledge

and,

undertaking and supporting rigorous clinical and scientific research in this specialty.

Dean Watson

Consultant Headache and Migraine Physiotherapist; Adjunct Lecturer, Masters Program, School of Physiotherapy, University of South Australia; PhD Candidate, Murdoch University, Western Australia

Autor: Dean Watson

Added: November 1, 2009
Source: http://articlerich.com/Article/A-Breakthrough-in-Treat~

Directory of Practitioners...Helping You Solve Your Headache Or Migraine

2009-10-31T10:04:00.001-07:00

As a headache or migraine sufferer, you will know how disruptive and inconvenient a headache or migraine attack can be - not only does it impact on you but also your family, friends and colleagues who watch on helplessly.

This is not helped by the fact that despite the enormous amount of research into the various forms of headache and migraine their cause remains a mystery.

We believe that every headache and migraine sufferer has the right to be kept informed of the latest research, to know their headache or migraine diagnosis as precisely as possible (and what it means), and the nature of their headache or migraine disorder, its outcome and possible types of treatment; our aim is to support (along with your doctor) you as a headache or migraine sufferer in determining the cause of your head pain and symptoms.

My clinical experience comprising examination of the upper cervical (neck) spine in over 7000 headache and migraine sufferers suggests very strongly that cervicogenic (neck) disorders are significantly underestimated and can be the cause of various forms of headache and migraine - I believe that, in the presence of negative medical tests, the necks of all headache sufferers should be examined, irrespective of the diagnosis.

As a result of my clinical experience I have developed an approach, which not only determines if disorders of your neck are likely to be the source of your headache or migraine symptoms, but can also identify the spinal segments at fault. This manual diagnostic accuracy is unparalleled and significantly increases the chances of a successful outcome because treatment can then be directed at specific and relevant segments.

To this end, my vision is to have a network of highly trained practitioners who are dedicated to achieving this for you.

Dean Watson

Consultant Headache and Migraine Physiotherapist; Adjunct Lecturer, Masters Program, School of Physiotherapy, University of South Australia, PhD Candidate, Murdoch University, Western Australia
___________________________________
Practitioner Directory
for England, Ireland and Wales

______________________________________________________________________

ENGLAND

Jayne Davies Physiotherapist MSc BSc MCSP MMACP

The Cambridge Physiotherapy Clinic - Telephone: 0122 321 1606

Address: Unit A - Magog Court - Shelford Bottom - Cambridge - Cambridgeshire - CB2 4AD

Julie Davidson Physiotherapist MCSB

Bramhall Park Physiotherapy Clinic - Telephone: 0161 439 5330

Address: Flat 6 - 2 Fir Road - Bramhall - Stockport - Cheshire - SK7 2NP

Sunette Moore Senior Physiotherapist

LBhealthcare - Telephone: 0148 956 9888

Address: Gull Coppice - Yew Tree Drive - Whiteley Fareham - Hampshire - PO15 7LS

Jean Thistleton Physiotherapist MCSP MSOM AACP

Thistleton Physiofit - Telephone: 0162 559 0444

Address: 4 Trafford Road - Alderley Edge - Cheshire - SK9 7NT

Vicky Harvey Physiotherapist BSc(Hons) MHPC MCSP MAACP MACPOM

Premierphysio - Telephone: 0192 850 0557

Address: Premierphysio - 46 Church Street - Runcorn - Cheshire - WA7 1LL

Julie Gear Physiotherapist SRP MCSP AACP

Physio in the City - Telephone: 0207 283 0108

Address: Nuffield Wellbeing Centre (formally Cannons Health Club) - Cousin Lane - London - EC4R 3XJ

Wendy Emberson Senior Consultant Physiotherapist

Stortford Grange Physiotherapy Centre - Telephone: 0127 965 4020 Mobile: 0777 872 0069

Address: Hallingbury Road - Jenkins Lane - Bishops - Stortford Herts - CM22 7QL

Karen Fawcett Chartered Physiotherapist

The Physiotherapy Centre - Telephone: 0179 543 5060

Address: The Coach House - 39b High Street - Sittingbourne - Kent - ME10 4AW

Michael O"Reilly Physiotherapist MCSP SRP PDM

Weybridge and Walton Physiotherapy - Telephone: 0193 284 7900

Address: 10 Church Street - Weybridge - Surrey - KT13 8DX

Joanne Hartshorn Physiotherapist MSc MMACP MCSP Grad Dip SpInj.

Loughborough Physiotherapy & Sports Injuries Clinic - Telephone: 0150 926 3932

Address: 51 Forest Rd - Loughborough - Leicestershire - LE11 3NW

Sharon Levett Physiotherapist MCSP MNFSH

The Stillpoint Practice - Telephone: 0114 258 6133

Address: 25 Montgomery Road - Nether Edge - Sheffield - S7 1LN

Dianne Allan Physiotherapist

Egremont Physiofirst - Telephone: 0194 682 5402

Address: 16 Main Street - Egremont - Cumbria - CA22 2DW

James Midgley Physiotherapist MCSP MMACP

Little Wolf Physiotherapy Clinic - Telephone: 0792 555 4713 or 0190 462 9746

Address: Millers Yard - 2 & 4 Millers Yard - Gillygate - York - YO31 7EB

Stephanie Smith Physiotherapist

Pea Green Sports Physio - Telephone: 0871 288 7324 or Mobile 0779 120 9632

Address: Barn 1 - The Courtyard - Home Farm - Caversfield Nr Bicester - Oxon OX27 8TG

Jo Gotley Physiotherapist

Keynsham and Saltford Physiotherapy - Telephone: 0122 587 4743

Address: 13 Beech Road - Saltford - Bristol - BS31 3BE

Karen Winrow Physiotherapist

The Wirral Sports Medicine & Physiotherapy Clinic - Telephone: 0151 343 1003

Address: The Grove - Willaston Road - Thornton Hough - Wirral - Merseyside - CH63 4JG

Lindy Griffiths Physiotherapist

The Physiotherapy and Sports Injury Clinic - Telephone: 0124 352 8337

Address: 20 Westgate - Chichester - PO19 3EU

Patricia Bartley Physiotherapist

The Physiotherapy Centre - Telephone: 0179 543 5060

Address: The Coach House - 39b High Street - Sittingbourne - Kent ME10 4AW

Lynne Midwinter Physiotherapist MCSP

Physio and Therapies Ltd - Telephone: 0170 681 9464

Address: 51 Halifax Rd - Todmorden - Lancs - OL14 5BB

Claudia von Caron Physiotherapist

Ouse Valley Physiotherapy Practice - Telephone: 0123 478 1777

Address: 3 The Drive - Sharnbrook - Bedford - Bedfordshire - MK44 1HU

Roger Duckworth Physiotherapist BSc MCSP SRP MAACP

Rodger Duckworth Physio Practice - Telephone: 0118 978 6149

Address: Verney Grange - 15 Rectory Road - Wokingham - Berkshire -RG40 1DJ

Sarah Green Physiotherapist

Heswall Physiotherapy - Telephone: 0151 342 0022

Address: Whitfield Buildings - 192-200 Pensby Road - Heswall - Wirral - Merseyside CH60 7RJ

Sarah Babbs Physiotherapist

Spalding Physiotherapy and Sports Injuries Clinic - Telephone: 0177 571 1822

Address: 13 The Crescent - Spalding - Lincolnshire - PE11 1AE

IRELAND

Michelle Terrins Physiotherapist

City Physiotherapy - Telephone: 0289 024 1212

Address: 42 Church Lane - Belfast - BT1 4QN

WALES

Steve Willis Physiotherapist MSc BSc(Hons) Dip Phys Ed MCSP Hpc

The Physio and Sports Injury Clinic - Telephone: (+44) 0149 264 2142

Address: Llys Jones - Nebo Road - Llanrwst - Conwy - LL26 0SD

Autor: Dean Watson

Added: October 31, 2009
Source: http://articlerich.com/Article/Directory-of-Practition~

All about Migraine

2009-10-29T20:50:00.001-07:00

Migraine is a condition of the brain characterized by headaches, nausea and changed bodily perceptions. It more frequently happens in women than in men. The word migraine is from a Greek term "hemicrania" meaning half skull and the Old English word "megrim" which means severe headache.

A typical headache caused by this condition is pulsating and unilateral. It lasts from 4 up to 72 hours. The symptoms include, vomiting, nausea, sensitivity to light or photophobia and sensitivity to noise otherwise known as hyperacusis. According to studies, about a third of the people suffering from migraine headache identify and aura which is olfactory and visual that announces the headache.

Causes of Migraine

Initial treatments are analgesics and anti-emetics. Analgesics are for the headache while anti-emetics are for avoiding triggering conditions and nausea. Its primary cause is still unknown. An accepted theory however is a malfunction of the "serotonergic control system" for PET scans verified the aura that corresponds with the transmission of the cortical depression. This results to increased level of blood flow, which is over 300 percent greater than that of the baseline.

There are migraine variants that start off in the brainstem featuring cellular transport dysfunction of potassium and calcium ions. Some others are genetically predisposed. Studies show that twins have a 65 percent chance of genetic influence leading with increasing susceptibility to migraine headache.

Irregular hormone levels could also lead to migraine. Thus we see many women feeling low, heavy, and dizzy just before their period. Pregnant women are also susceptible to severe headaches.

Preventive Treatments for Migraine

Preventive treatment is also known as prophylactic. It may or may not be a significant component of managing migraines. The method involves taking nutritional supplements and certain drugs.

A patient might have to alter his lifestyle to prevent foods or any activity that leads to migraines. The main goal is to significantly reduce the pain, duration and frequency of occurrence.

Migraine Medication

Below is a list of drug class prescriptions effective in curing this condition.

Beta Blockers
This drug class includes atenolol and propranolol. The Cochrane Collaboration held a meta-analysis of 9 crossover studies or controlled trials amounting to 668 patients. They found out that propranolol has a relative risk of treatment response.

Anti-Convulsants
This includes topiramate and valporic acid. Again, the Cochrane Collaboration did a meta-analysis of 10 crossover studies or controlled trials amounting to 1341 patients. They found out that anti-convulsants are twice as likely to experience greater decrease in frequency with anti-convulsants as compared to Beta Blockers and Placebo. Nevertheless, there were some concerns about gabapentin marketing.

Anti-Depressants
A type of anti-depressant is TCA or tricyclic antidepressants. Examples are amitriptyline along with SSRI or "selective serotonin reuptake inhibitors" like fluoxetine. According to Cochrane Collaboration"s meta-analysis, SSRI is not much effective like placebo.

Another study revealed that SSRI is beneficial or effective on patients suffering with tension headache and migraine. Nonetheless, there was not a separate report among the effect of SSRI on patients with only migraine issues.

A wide variety of pharmacological drugs are evaluated so as to know their efficacy in decreasing the severity or frequency of migraine attacks. Evaluated drugs include calcium antagonists, beta-blockers, neurostabilizers, NSAIDs or "nonsteroidal anti-inflammatory drugs, SSRIs and tricyclic antidepressants as well as other particular drug therapies.

Autor: Nayan Choure

For more information on Migraine Treatments and Migraine Medications.Please visit our website.

Added: October 29, 2009
Source: http://articlerich.com/Article/All-about-Migraine/6048~

Treatment of Headache Pain Relief

2009-10-28T02:18:00.001-07:00

Headaches

Headaches affect a large proportion of us at one stage in our lives, although degrees will vary. For some of us, headaches can prove so severe that they interfere with our daily routine, leaving us incapacitated for periods. The headache is a condition that is associated with shooting or throbbing pains in the head, although some pain experienced in the lower neck area and back can also be associated with headaches.

It is often difficult to identify a single cause for the condition although we can identify some key contributories. These can include eye strain, swelling of the sinuses and more severe conditions like blood clots and even brain cancer.

How are headaches classified?

There are two main types of headache which are primary headaches and secondary headaches. Primary headaches include migraine, tension headache, cluster episodes and a variety of less common types of headache. Out of these, tension headaches are arguably the most common. Around 90% of adults suffer from this type of head pain although they are more common in women.

Migraine headaches are the second most common primary headache, affecting millions of us worldwide. In the US alone, around 12% of the population will experience some form of migraine. Cluster headaches are another form of primary headache. They affect around 0.1% of us and 85% of these are experienced by the male population. Generally speaking, the majority of sufferers are between 28 and 30 years of age.

Headaches in children

Headaches also affect children, particularly before puberty. Unlike adults, boys and girls are affected to equal levels. However, women will experience more severe headache than men. (6% of men and 18% of women)

How can we treat headaches?

The majority of headaches can be treated with every day medications, available from any local pharmacist. However, in the event that a particular episode becomes too painful, there are a number of easy solutions. Cefaly is a great example. It is an advanced device that has been medically proven to reduce the symptoms associated with tension headaches, cluster headaches and migraines. It works to prevent pain signals from reaching the brain. Another popular solution is the BioEnergiser Classic Detox Foot Spa an effective detoxifying foot bath that will work to balance and reenergise the body, through the extraction of unwanted toxins. It has been proven to reduce pain.

Are there any natural remedies?

One particular remedy made with natural ingredients include the 'flowers of henna', which have been proven to cure headache pain that can result from over exposure to the sun. You simply need to rub it into vinegar before massaging it into your forehead.

Autor: MarkBevan

Webmaster associated with migraine headache relief site. This site provides various information on migraine relief and tension headache relief treatment. Resources are available on site headclinic.co.uk

Added: October 28, 2009
Source: http://articlerich.com/Article/Treatment-of-Headache-P~

Herbal Home Remedy for Headache

2009-10-26T04:54:00.001-07:00

Headaches can develop for a number of reasons usually they can be related to some obvious cause such as sinusitis, eyestrain, fatigue or tension. The majority of the headaches are due to stress or worries with muscle spasms in the neck leading to headache.

Try these home remedy for headache:

* Mix a quarter teaspoon of clove powder in one teaspoon of cinnamon oil. Apply mixture to the location of pain.
* Take a few drops of ghee (clarified butter) on your palm. Mix 3 or 4 pieces of saffron in it, and rub it for two minutes. The saffron does not dissolve in the ghee, but its qualities are absorbed. Remove saffron and put two drops of this ghee in each nostril. Dosage: Follow procedure twice a day.
* Mix 1 tablespoon of milk and half teaspoon of ginger powder and put one or Dosage; two drops in each nostril twice a day.
* Cut a lime in half, rub on forehead.
* In case of headaches caused by sun radiations, flowers of henna are found effective. Rub the henna flowers in vinegar and apply it all over your head. This home remedy will give instant relief.
* For headaches, eat a banana every time the linger headaches appear.
* Do not skip meals, especially for migraine sufferers.
* When headache is caused by cold winds, cinnamon works best in curing headache. Make a paste of cinnamon by mixing in water and apply it all over your forehead.
* Use heat: a warm washcloth or a hot water bottle can ease pain
* Lying down in a dark, silent room may also relieve headaches. This can be combined with massage or pressure application to the bridge of the nose. Also, applying a damp, cool cloth when lying down should help alleviate the pain.

Benefits of Herbal Home Remedy for Headache

. prevent excessive vaso-dilation and constriction
. relieve muscular tension
. balance hormones
. improve digestion
. relieve sinus congestion
. relieve pain.
. circulatory tonics
. rubefacients relaxants
. digestive tonics
. hormonal herbs
. pain relievers
. mucous membrane tonics.
. decongestants.

====

YourHeadacheSoultions.co.uk is one voice of the Watson Headache Institute.

The Watson Headache Institute was established to increase the awareness of cervicogenic (neck) disorders in headache and migraine by imparting my (and that of others) clinical experience and knowledge; to present and discuss past and present relevant research and to undertake and support rigorous clinical and scientific research in this specialty.

Appropriate and up-to-date knowledge is self-empowering; I believe that every headache sufferer has the right to know their headache diagnosis as precisely as possible (and what it means), to know the nature of their headache disorder, its outcome and possible types of treatment.

The application of these techniques in Europe, United Kingdom and Australia has become known as the "Watson Headache Approach" and forms the basis of courses I present for physiotherapists, chiropractors and osteopaths in Australia, New Zealand, Hong Kong, Singapore, United Kingdom, Northern Ireland, Belgium, The Netherlands, Switzerland, Germany, Norway and Spain - refer www.headacheeducation.com

The Watson Headache Institute was established to increase the awareness of cervicogenic (neck) disorders in headache and migraine by:imparting my (and that of others) clinical experience and knowledge
and,undertaking and supporting rigorous clinical and scientific research in this specialty.

Dean Watson
as
Consultant Headache and Migraine Physiotherapist; Adjunct Lecturer, Masters Program, School of Physiotherapy, University of South Australia; PhD Candidate, Murdoch University, Western Australia

Autor: Dean Watson

Added: October 26, 2009
Source: http://articlerich.com/Article/Herbal-Home-Remedy-for-~

How herbs and Natural Remedy work for Headache?

2009-10-24T05:58:00.001-07:00

Herbs contain small quantities of chemicals, compared to modern pharmaceutical products which extract or synthesize one chemical in much larger amounts. This means there is no danger of sudden physiological changes which cause side-effects.

For example, valarian appears to improve the quality of your sleep as well as helping you to dose off and doesn't cause a sluggish feeling in the morning, because the chemicals it contains are in very small amounts and don't last long in the body. This lower level of activity may be disappointing if you want to be 'knocked out' but using herbs like valerian as part of a plan to restore sleep patterns can be an effective alternative to stronger, single chemicals like the well known sedative valium (derived originally from valerian).

Most herbs contain a large number of active constituents which work together to create one or more effects. The more we find out about herbs, the more we realize that each constituent is a valued part of the whole, negative effects balanced by positive ones. A good example follows.

Recently much has been made of a research trial which showed that a St John's wort preparation made liver enzymes more active, which reduced the effect of other drugs taken at the same time because they were metabolized before reaching their target.

The St John's wort preparation used was standardized to contain a larger amount of one constituent - hypercin - than all the others. Not only has hypericin failed to show antidepressant activity on its own in repeated trials, but another ingredient - hyperforin, has been shown to counterbalance hypercin in its effect on other drugs and doctors in Germany continue to prescribe it as a favored anti-depressant.
Nautral Headache remedy using Cinnamon

Cinnamon is useful in headaches caused by exposure to cold air. A fine paste of this spice should be prepared by mixing it with water and it should be applied over the temples and forehead to obtain relief.

Similar bad publicity surrounds liquorice, where glycyrrhizin is thought to raise blood pressure
, but in fact dozens of other constituents act to lower it, in particular by diuresis (elimination of water). There are many more examples of this sort of balanced action. Where two or more constituents act together to create the same effect this is known as synergy. These are particular features of herbal medicine which enable it to support the holistic approach very well.

====

YourHeadacheSoultions.co.uk is one voice of the Watson Headache Institute.

The Watson Headache Institute was established to increase the awareness of cervicogenic (neck) disorders in headache and migraine by imparting my (and that of others) clinical experience and knowledge; to present and discuss past and present relevant research and to undertake and support rigorous clinical and scientific research in this specialty.

Appropriate and up-to-date knowledge is self-empowering; I believe that every headache sufferer has the right to know their headache diagnosis as precisely as possible (and what it means), to know the nature of their headache disorder, its outcome and possible types of treatment.

The application of these techniques in Europe, United Kingdom and Australia has become known as the "Watson Headache Approach" and forms the basis of courses I present for physiotherapists, chiropractors and osteopaths in Australia, New Zealand, Hong Kong, Singapore, United Kingdom, Northern Ireland, Belgium, The Netherlands, Switzerland, Germany, Norway and Spain - refer www.headacheeducation.com

The Watson Headache Institute was established to increase the awareness of cervicogenic (neck) disorders in headache and migraine by:imparting my (and that of others) clinical experience and knowledge
and,undertaking and supporting rigorous clinical and scientific research in this specialty.

Dean Watson

Consultant Headache and Migraine Physiotherapist; Adjunct Lecturer, Masters Program, School of Physiotherapy, University of South Australia; PhD Candidate, Murdoch University, Western Australia

Autor: Dean Watson

Added: October 24, 2009
Source: http://articlerich.com/Article/How-herbs-and-Natural-R~

Types of headache and their treatment

2009-10-16T08:02:00.001-07:00

Headache

Reports suggest that at least 40% people in the UK suffer headache at some point to the extent that can affect the quality of their life. It is generally defined as a pain in and around the head. Some types of headaches are discussed below briefly.

What are tension headaches?

The most common type of headache suffered by the majority of people worldwide is due to tension-type. Tension headache are also known as stress headache or muscular headaches. If it occurs more frequently, then you should seek treatment. However, occasional headaches are common to occur at least once or twice in a month. During the times of excess stress, headaches can be even more frequent. The symptoms of tension headaches are pain or pressure on both sides of the head, pain at your temples, and pain at the back of your head or neck.

What are Cluster headaches?

The cluster headaches are frequent and short-lived. They can last even less than an hour. The most common symptoms of cluster headache include excruciating knife-like pain that is centred on one eye, and can spread to other areas on the same side of the head. You may feel excess sweating, redness, or watering of the eye. Your nose becomes runny or bunged-up and sometimes an eyelid droops. Most of the sufferers may feel agitated and unable to sit.

What is Sinus headache?

If you have a deep and constant pain in your forehead, cheekbones, or the bridge of your nose, then these are considered as symptoms of Sinus headache. Some other symptoms of Sinus headaches are runny nose, fever, and facial swelling.

Treatment of headaches

Irrespective of its type, headaches can greatly affect your sleep and life. It can lead to fatigue, tiredness, and even stress. An immediate treatment should be sought for headaches if they occur frequently and cause a major health problem. You can try a host of therapies for headache treatment such as:

Aromatherapy - In this therapy, oil taken out of flowers, fruits, leaves, shrubs, and tress is used for therapeutic benefits.

Chiropractic - It means gentle manipulation of muscles and joints to reduce pain and promote good health.

Physiotherapy - It is the most commonly used therapy for treating a host of physical injuries, diseases, and dysfunction.

For immediate relief from headaches, most people simply take painkillers that sometimes prove effective for most types of headaches. However, it can be risky if you take medications too often. You should try to reduce taking painkillers as much as possible. Instead look for other treatments that are less risky.

With the help of medical technology, some revolutionary devices have been designed that help in the treatment of headaches. One of these popular devices is Cefaly, which uses electrotherapy for pain relief. This device is easy to use and incredibly comfortable. There are no side effects of using this medical device, as it has been well tested in its many trials. Cefaly can be available from any local store or online.

Autor: MarkBevan

Webmaster associated with migraine headache related site. This site provides various information on migraine, headache and stress relief treatment. Resources are available on site headclinic.co.uk

Added: October 16, 2009
Source: http://articlerich.com/Article/Types-of-headache-and-t~

Gay magazines in London for latest gay lifestyle

2009-10-15T04:22:00.001-07:00

Looking for magazines in London

We have Cosmopolitan for women, Good Housekeeping for homemakers, Maxim for men, Glamour for celebrity worshippers, Anorak for kids, Football365 for football fans, in fact there is something for every one. For a long time the print media was without a magazine devoted to gay community. Every sector of the market was targeted and the gay community was unswervingly ignored. However, all this changed when the media moguls saw the power of pink pound. There were suddenly not one or two but several gay magazines on the market, that were about gays, by the gays and for the gays.

Magazines in the UK

From health to wealth, from entertainment to child rearing, from beauty to housekeeping, sports to celebrity gossip, there are magazines for every possible need in the UK. There are magazines for scuba divers and magazines for science geeks, you name it and they have it. Earlier gays used to read women magazines that featured lot of hot male bodies on display and Playgirl was one of their all time favorite. The content was obviously not targeted towards men and hence gays longed for a full-fledged magazine they could call their own.

Gay magazines

Some of the older magazines in the UK, targeted towards gays, are The Pink Paper and Gay Times. Other gay magazines such as Attitude, Boyz, Refresh, Bent, and AXM magazine are relatively younger but by no chance are young in talent and content. The fact that gays have relatively higher purchasing power than their straight counterparts, has given rise to these magazines. Most of these magazines have captured a fair share of market and have top-notch companies advertising with them.

UK fashion magazines

Wondering if distressed jeans and checked shirts are in rage or not? Well, UK fashion magazines will tell you all these and much more. Some of the leading publications that give you an insight in the fantastic world of fashion are Elle, Vogue, InStyle, Look, and the list goes on. These glossy magazines are perfect for you if you want to be up to date about ever changing world of fashion.

Glamour magazines

Celebrity or glamour magazines are great for people who are tempted by celebrity scoops and scandals. Glamour, Hello, OK, more and Now are just to name a few! From catching celebrities without make-up to who's dating who, you will find all spicy tit-bits in these magazines. Many gays take pride in their knowledge of celeb lifestyle and news and these magazines give them an edge over others. These magazines primarily target females but now have a universal appeal.

Man"s magazines

When you think of men's magazines, you think of sports and cars. However, men magazines are not what they used to be earlier. Men can get first hand information on everything from cover girls, celebrity girls, hot babes, men's fashion tips, men's designer and street clothing information, cars, gadgets and sports of course. FHM and Maxim are leading publications followed by others such as Men's Health, Esquire and Smooth.

You can subscribe to all these magazines online and don't even need to go to a local magazine shop anymore!

Autor: MarkBevan

Webmaster associated gay shop related site. This site provides various information on music store, men's watches and shoes store. Resources are available on site londongayman.co.uk

Added: October 15, 2009
Source: http://articlerich.com/Article/Gay-magazines-in-London~