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<title>Information Now</title>
<link>http://www.informationnow.org.uk</link>
<description>Would you like to know more about the services that are available to you in your local area and throughout Newcastle? Do you need information about the issues that affect you and other local older people? If so, information NOW will try and help you.</description>
<language>en-gb</language>
<managingEditor>claire.horton@qualityoflife.org.uk (Claire Horton)</managingEditor>
<webMaster>claire.horton@qualityoflife.org.uk (Claire Horton)</webMaster>
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<ttl>60</ttl>
<item>
<title>Self Care</title>
<link>http://www.informationnow.org.uk/resources/articles/594</link>
<description>&lt;h3&gt;&lt;strong&gt;What is self care?&lt;/strong&gt;&lt;/h3&gt;
	&lt;p&gt;Self care means keeping fit and healthy, as well as knowing how to take medicines, treat minor ailments and seek help when you need it. If you have a long-term condition, self care is about understanding that condition and how to live with it.
&lt;/p&gt;</description>
<pubDate>Fri, 02 Nov 2012 09:31:50 GMT</pubDate>
<guid isPermaLink="true">http://www.informationnow.org.uk/resources/articles/594</guid>
</item>
<item>
<title>Energy Saving Lightbulbs</title>
<link>http://www.informationnow.org.uk/resources/articles/593</link>
<description>&lt;br /&gt;</description>
<pubDate>Wed, 24 Oct 2012 11:08:21 GMT</pubDate>
<guid isPermaLink="true">http://www.informationnow.org.uk/resources/articles/593</guid>
</item>
<item>
<title>Bogus Callers</title>
<link>http://www.informationnow.org.uk/resources/articles/592</link>
<description>&lt;blockquote class=&quot;noteBlock&quot;&gt;&lt;p&gt;Northumbria Police is asking residents to be aware of doorstep crime, to avoid becoming a victim of crime. People who call unexpectedly at your home are not always who they say they are and while you might think you are being rude by refusing someone entry into your home, remember it is your property and your decision whether to invite them in. &lt;/p&gt;
	&lt;p&gt;Just because a caller says they are from a company, the council or even the police, it does not mean they are. It could be a bogus caller trying to get into your home to steal your property. &lt;/p&gt;
	&lt;p&gt;&lt;strong&gt;Don�t let strangers into your home. Always check their identity first.  If in doubt, keep them out!&lt;/strong&gt;&lt;/p&gt;&lt;/blockquote&gt;</description>
<pubDate>Fri, 12 Oct 2012 13:52:11 GMT</pubDate>
<guid isPermaLink="true">http://www.informationnow.org.uk/resources/articles/592</guid>
</item>
<item>
<title>National Insurance</title>
<link>http://www.informationnow.org.uk/resources/articles/591</link>
<description>&lt;blockquote class=&quot;noteBlock&quot;&gt;&lt;p&gt;You pay &lt;strong&gt;National Insurance contributions&lt;/strong&gt; throughout your working life, to build up your entitlement to certain state benefits, including the &lt;a href=&quot;http://www.informationnow.org.uk/resources/articles/234&quot; target=&quot;_blank&quot; title=&quot;link opens in new window&quot;&gt;State Pension&lt;/a&gt;. &lt;/p&gt;
	&lt;p&gt;The contributions you pay depend on how much you earn and whether you&#8217;re employed or self-employed. &lt;/p&gt;
	&lt;p&gt;You stop paying National Insurance contributions when you reach State Pension age.&lt;/p&gt;&lt;/blockquote&gt;</description>
<pubDate>Mon, 24 Sep 2012 16:23:47 GMT</pubDate>
<guid isPermaLink="true">http://www.informationnow.org.uk/resources/articles/591</guid>
</item>
<item>
<title>Personal Independence Payment (PIP)</title>
<link>http://www.informationnow.org.uk/resources/articles/590</link>
<description>&lt;blockquote class=&quot;noteBlock&quot;&gt;&lt;p&gt;
The introduction of Personal Independence Payment is part of a wider reform of the welfare system. It aims to provide financial support to those who face the greatest challenges to living independently.&lt;/p&gt;
	&lt;p&gt;&lt;strong&gt;&lt;a href=&quot;http://www.informationnow.org.uk/resources/articles/223&quot; target=&quot;_blank&quot; title=&quot;link opens in new window&quot;&gt;Disability Living Allowance (DLA)&lt;/a&gt; will be replaced by Personal Independence Payment (PIP) for people of working age (16 to 64) from 8th April 2013, even if they have an indefinite or lifetime award.&lt;/strong&gt;&lt;/p&gt;&lt;/blockquote&gt;</description>
<pubDate>Mon, 24 Sep 2012 11:38:26 GMT</pubDate>
<guid isPermaLink="true">http://www.informationnow.org.uk/resources/articles/590</guid>
</item>
<item>
<title>Pension Age</title>
<link>http://www.informationnow.org.uk/resources/articles/589</link>
<description>&lt;blockquote class=&quot;noteBlock&quot;&gt;&lt;p&gt;&lt;strong&gt;Pension Age is changing&lt;/strong&gt;. This is the age at which you can claim your State Pension. Please visit the &lt;a href=&quot;http://www.informationnow.org.uk/resources/articles/234&quot; target=&quot;_blank&quot; title=&quot;link opens in new window&quot;&gt;State Pension&lt;/a&gt; article on Information Now for further details on pensions.&lt;/p&gt;&lt;/blockquote&gt;</description>
<pubDate>Thu, 20 Sep 2012 10:44:19 GMT</pubDate>
<guid isPermaLink="true">http://www.informationnow.org.uk/resources/articles/589</guid>
</item>
<item>
<title>Universal Credit</title>
<link>http://www.informationnow.org.uk/resources/articles/588</link>
<description>&lt;blockquote class=&quot;noteBlock&quot;&gt;&lt;p&gt;&lt;strong&gt;Universal Credit is a new single payment benefit for people who are looking for work or on a low income.&lt;/strong&gt;&lt;/p&gt;
	&lt;p&gt;Universal Credit will be launched in October 2013 and will replace:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;income-based Jobseeker�s Allowance
	&lt;li&gt;income-related Employment and Support Allowance
	&lt;li&gt;Income Support
	&lt;li&gt;Child Tax Credits
	&lt;li&gt;Working Tax Credits
	&lt;li&gt;Housing Benefit&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;For more information about these benefits please visit &lt;a href=&quot;http://www.informationnow.org.uk/resources/browse/categories/1&quot; target=&quot;_blank&quot; title=&quot;link opens in new window&quot;&gt;Benefits section&lt;/a&gt; on Information Now.
&lt;/p&gt;&lt;/blockquote&gt;</description>
<pubDate>Wed, 19 Sep 2012 11:54:21 GMT</pubDate>
<guid isPermaLink="true">http://www.informationnow.org.uk/resources/articles/588</guid>
</item>
<item>
<title>Accessible toilets</title>
<link>http://www.informationnow.org.uk/resources/articles/587</link>
<description>&lt;br /&gt;</description>
<pubDate>Thu, 13 Sep 2012 09:43:46 GMT</pubDate>
<guid isPermaLink="true">http://www.informationnow.org.uk/resources/articles/587</guid>
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<item>
<title>Simple Payment Service</title>
<link>http://www.informationnow.org.uk/resources/articles/586</link>
<description>&lt;blockquote class=&quot;noteBlock&quot;&gt;&lt;h3&gt;Withdrawal of cheques&lt;/h3&gt;
	&lt;p&gt;By Autumn 2012 benefits and pension credit will no longer be paid by cheque. You should have already received a letter from the Department of Work and Pensions (DWP) asking you to think about how you want to be paid when they no longer pay you by cheque. &lt;/p&gt;
	&lt;p&gt;The Department of Work and Pensions Customer Payment Centre contact details can be found at the bottom of the page.
&lt;/p&gt;&lt;/blockquote&gt;</description>
<pubDate>Mon, 03 Sep 2012 11:40:16 GMT</pubDate>
<guid isPermaLink="true">http://www.informationnow.org.uk/resources/articles/586</guid>
</item>
<item>
<title>Mobility Scooters</title>
<link>http://www.informationnow.org.uk/resources/articles/585</link>
<description>&lt;p&gt;Mobility Scooters (or mobility vehicles) are a fantastic way of getting out and about for people who have mobility issues. There are lots of different type of scooter available to choose from in the UK.  They fall into 2 different types of group of mobility scooter&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;Class 2&lt;/strong&gt; - with a top speed of 4mph and are either 3 or 4 wheeled
	&lt;li&gt;&lt;strong&gt;Class 3&lt;/strong&gt; - with four wheels with a top speed of 8mph&lt;/li&gt;
&lt;/ul&gt;</description>
<pubDate>Thu, 16 Aug 2012 10:06:48 GMT</pubDate>
<guid isPermaLink="true">http://www.informationnow.org.uk/resources/articles/585</guid>
</item>
<item>
<title>Mental health and wellbeing support for veterans, their families and carers</title>
<link>http://www.informationnow.org.uk/resources/articles/584</link>
<description>&lt;br /&gt;</description>
<pubDate>Wed, 08 Aug 2012 11:13:35 GMT</pubDate>
<guid isPermaLink="true">http://www.informationnow.org.uk/resources/articles/584</guid>
</item>
<item>
<title>Advocacy - support available to get your voice heard</title>
<link>http://www.informationnow.org.uk/resources/articles/583</link>
<description>&lt;ul&gt;
&lt;li&gt;Do you want things in your life to change?
	&lt;li&gt;Do you feel that you are not being listened to?
	&lt;li&gt;Do you feel like you are on your own?
	&lt;li&gt;Do you need help to speak up for yourself?
	&lt;li&gt;&lt;strong&gt;Advocacy Centre North can help you&lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;h3&gt;&lt;strong&gt;What is an Advocate?&lt;/h3&gt;
&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Advocacy is free of charge
	&lt;li&gt;Independent
	&lt;li&gt;On your side
	&lt;li&gt;Helps you to find information
	&lt;li&gt;Talks things through with you to find out what you want
	&lt;li&gt;Supports you to get your views across at appointments and meetings
	&lt;li&gt;Helps you to understand your rights&lt;/li&gt;
&lt;/ul&gt;
&lt;h3&gt;&lt;strong&gt;What can an Advocate help with?&lt;/h3&gt;
&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Accessing services such as Health, Housing, Social Care
	&lt;li&gt;Personal budgets
	&lt;li&gt;Safeguarding from abuse
	&lt;li&gt;Writing important letters
	&lt;li&gt;Making complaints&lt;/li&gt;
&lt;/ul&gt;</description>
<pubDate>Wed, 01 Aug 2012 10:08:06 GMT</pubDate>
<guid isPermaLink="true">http://www.informationnow.org.uk/resources/articles/583</guid>
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<item>
<title>Payment Methods</title>
<link>http://www.informationnow.org.uk/resources/articles/582</link>
<description>&lt;p&gt;There are a number of ways of paying for goods and services in shops, on line or by post.&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://www.payyourway.org.uk/payments-explained/cash/&quot; target=&quot;_blank&quot; title=&quot;link opens in new window&quot;&gt;Cash&lt;/a&gt;
	&lt;li&gt;&lt;a href=&quot;http://www.payyourway.org.uk/payments-explained/cheques/&quot; target=&quot;_blank&quot; title=&quot;link opens in new window&quot;&gt;Debit Card&lt;/a&gt;
	&lt;li&gt;&lt;a href=&quot;http://www.payyourway.org.uk/payments-explained/cheques/&quot; target=&quot;_blank&quot; title=&quot;link opens in new window&quot;&gt;Cheque&lt;/a&gt;
	&lt;li&gt;&lt;a href=&quot;http://www.payyourway.org.uk/payments-explained/direct-debit/&quot; target=&quot;_blank&quot; title=&quot;link opens in new window&quot;&gt;Direct Debit&lt;/a&gt;
	&lt;li&gt;&lt;a href=&quot;http://www.payyourway.org.uk/payments-explained/credit-cards/&quot; target=&quot;_blank&quot; title=&quot;link opens in new window&quot;&gt;Credit Card&lt;/a&gt;
	&lt;li&gt;&lt;a href=&quot;http://www.payyourway.org.uk/payments-explained/standing-orders/&quot; target=&quot;_blank&quot; title=&quot;link opens in new window&quot;&gt;Standing order &lt;/a&gt;
	&lt;li&gt;&lt;a href=&quot;http://www.payyourway.org.uk/payments-explained/prepaid-cards/&quot; target=&quot;_blank&quot; title=&quot;link opens in new window&quot;&gt;Pre Paid Cards&lt;/a&gt;
	&lt;li&gt; &lt;a href=&quot;http://www.payyourway.org.uk/payments-explained/internet-or-phone-banking/&quot; target=&quot;_blank&quot; title=&quot;link opens in new window&quot;&gt;Internet or Telephone Banking&lt;/a&gt;
	&lt;li&gt;&lt;a href=&quot;http://www.payyourway.org.uk/payments-explained/internet-or-phone-banking/&quot; target=&quot;_blank&quot; title=&quot;link opens in new window&quot;&gt;paypal&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;For more information and advice on payment methods available please visit the &lt;a href=&quot;http://www.payyourway.org.uk&quot; target=&quot;_blank&quot; title=&quot;link opens in new window&quot;&gt;www.payyourway.org.uk website&lt;/a&gt;.
&lt;/p&gt;</description>
<pubDate>Mon, 16 Jul 2012 14:15:27 GMT</pubDate>
<guid isPermaLink="true">http://www.informationnow.org.uk/resources/articles/582</guid>
</item>
<item>
<title>Mobile Phones</title>
<link>http://www.informationnow.org.uk/resources/articles/581</link>
<description>&lt;p&gt;&lt;strong&gt;Mobile phones&lt;/strong&gt; are a very popular way to keep in touch with others whilst on the move. They can be used to make phone calls and send text messages. Some phones can also be used to send and receive photos and emails, listen to music or the radio, to take photos, and lots more. &lt;/p&gt;
	&lt;p&gt;&lt;strong&gt;Smart phones&lt;/strong&gt;, such as iPhones and Android phones, are also very popular. Smart phones can do almost everything that a computer can do, such as send emails, create documents, make video calls and connect to wireless internet. You can download applications (or &#8216;apps&#8217;) such as maps, games, Facebook, Twitter, photography, internet radio and much more.&lt;/p&gt;
	&lt;p&gt;You can purchase a mobile phone handset or contract online, or you can visit a shop. Some shops will offer phone demonstrations and can advise on what phone would suit you best. To help you think about the options please see below;
&lt;/p&gt;</description>
<pubDate>Tue, 26 Jun 2012 10:33:13 GMT</pubDate>
<guid isPermaLink="true">http://www.informationnow.org.uk/resources/articles/581</guid>
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<title>Food and Friends</title>
<link>http://www.informationnow.org.uk/resources/articles/580</link>
<description>&lt;p&gt;There are loads of great places that you visit for good food in Newcastle. Some organisations offer special discounts for older people and others provide a tailored service such as lunch clubs where you can socialise with other like minded people. Please see below for more information on places where you can eat out in Newcastle&lt;/p&gt;
	&lt;p&gt;To see what is available please &lt;strong&gt;click on the name of the venues below to go directly to their information .&lt;/strong&gt;&lt;/p&gt;
	&lt;p&gt;&lt;a name=&quot;top&quot;&gt;&lt;/a&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;#StMartins&quot;&gt;St Martin&#8217;s Centre Community Lunch Event&lt;/a&gt;
	&lt;li&gt;&lt;a href=&quot;#AgeUK&quot;&gt;Age UK Newcastle -Lunch and Leisure Clubs&lt;/a&gt;
	&lt;li&gt;&lt;a href=&quot;#contact&quot;&gt;Contact the Elderly - Tea Parties&lt;/a&gt;
	&lt;li&gt;&lt;a href=&quot;#get&quot;&gt;Get Into Newcastle Website&lt;/a&gt;
&lt;/p&gt;</description>
<pubDate>Tue, 19 Jun 2012 11:26:28 GMT</pubDate>
<guid isPermaLink="true">http://www.informationnow.org.uk/resources/articles/580</guid>
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<item>
<title>Fraud and Scams</title>
<link>http://www.informationnow.org.uk/resources/articles/579</link>
<description>&lt;p&gt;It can be difficult to know how to handle a situation when you are approached directly by an unknown person or organisation who tries to sell you something or persuade you to give them money or your personal details. This could be through cold calling, doorstep callers, email, telephone, or by post. &lt;/p&gt;
	&lt;p&gt;However, you can make yourself less likely to be the victim of crimes like fraud or scams by taking some sensible precautions, as detailed in this section.
&lt;/p&gt;</description>
<pubDate>Fri, 15 Jun 2012 10:42:00 GMT</pubDate>
<guid isPermaLink="true">http://www.informationnow.org.uk/resources/articles/579</guid>
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<item>
<title>Making your computer easier to use</title>
<link>http://www.informationnow.org.uk/resources/articles/578</link>
<description>&lt;p&gt;As computers require the use of a mouse, a keyboard and reading text they can be more difficult to use for a number of reasons. For example, if you have a disability, a visual or hearing impairment, a learning difficulty or dexterity problems. There are some steps that you can take to help make your computer easier to use without having to purchase new equipment.
&lt;/p&gt;</description>
<pubDate>Tue, 17 Apr 2012 16:25:29 GMT</pubDate>
<guid isPermaLink="true">http://www.informationnow.org.uk/resources/articles/578</guid>
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<item>
<title>Feeling Lonely?</title>
<link>http://www.informationnow.org.uk/resources/articles/577</link>
<description>&lt;p&gt;We all feel lonely at some point in our lives. It is perfectly normal to feel lonely, as it is a sign that as humans, we often enjoy the company of others. Loneliness can be felt momentarily or it may be felt for much longer. It can be useful to think of positive ways to overcome any feelings of loneliness that you may be experiencing.
&lt;/p&gt;</description>
<pubDate>Mon, 16 Apr 2012 16:29:20 GMT</pubDate>
<guid isPermaLink="true">http://www.informationnow.org.uk/resources/articles/577</guid>
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<title>First Contact Referral Scheme</title>
<link>http://www.informationnow.org.uk/resources/articles/573</link>
<description>&lt;p&gt;The &lt;strong&gt;First Contact Newcastle&lt;/strong&gt; service offers free support from a number of reliable organisations who could help you to stay safe, healthy and independent in your own home. &lt;/p&gt;
	&lt;p&gt;If you are aged over 50, or if you know someone who may be interested in this service you could help them to complete the on-line referral form. After receiving your completed form you will be contacted as soon as possible from the organisation or organisations who can help. These organisations can offer a mix of services, some may offer to visit your home and check that you have a working smoke alarm, if not they can fit one for you free of charge. Others may telephone you to offer advice for example to find a cheaper energy supplier to help save you money. Others may be able to telephone you to arrange an appointment if you would like to check if you can claim some benefits and increase your income.
&lt;/p&gt;</description>
<pubDate>Mon, 19 Mar 2012 16:23:59 GMT</pubDate>
<guid isPermaLink="true">http://www.informationnow.org.uk/resources/articles/573</guid>
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<title>Just What I Need</title>
<link>http://www.informationnow.org.uk/resources/articles/572</link>
<description>&lt;p&gt;&lt;strong&gt;Just what I need!&lt;/strong&gt; is a different way of providing older people with information about services that may be useful to them. &lt;/p&gt;
	&lt;p&gt;3 eye catching stories have been produced to raise awareness are services  that are available across Newcastle, including themes such as home repairs, staying active and digital technology. You can download these leaflets for free below.
&lt;/p&gt;</description>
<pubDate>Thu, 15 Mar 2012 13:07:06 GMT</pubDate>
<guid isPermaLink="true">http://www.informationnow.org.uk/resources/articles/572</guid>
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