<?xml version="1.0" encoding="UTF-8" standalone="no"?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:gd="http://schemas.google.com/g/2005" xmlns:georss="http://www.georss.org/georss" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:thr="http://purl.org/syndication/thread/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-2785139406814134427</atom:id><lastBuildDate>Thu, 05 Sep 2024 23:24:29 +0000</lastBuildDate><category>female incontinence</category><category>male incontinence</category><category>adult diapers</category><category>adult incontinence</category><category>bladder weakness</category><category>incontinence products</category><category>managing incontinence</category><category>train bladder</category><category>urinary incontinence</category><category>absorbant diapers</category><category>bladder</category><category>cheap</category><category>confidence with incontinence</category><category>coping away from home</category><category>diabetes</category><category>diaper pricing</category><category>diapers</category><category>discrete packaging of adult diapers</category><category>free shipping</category><category>healthy</category><category>home delivery</category><category>how to keep healthy</category><category>incontinence</category><category>menopause</category><category>mixed symptoms</category><category>on vacation with incontinence</category><category>over active bladder</category><category>overflow and drip</category><category>pelvic floor exercises</category><category>prostate treatment</category><category>quality</category><category>stress</category><category>stress incontinence</category><category>toilet training exercises</category><category>treatment</category><category>underpads</category><category>urge</category><category>urge incontinence</category><title>Information About Incontinence</title><description></description><link>http://informationaboutincontinence.blogspot.com/</link><managingEditor>noreply@blogger.com (Unknown)</managingEditor><generator>Blogger</generator><openSearch:totalResults>19</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><language>en-us</language><itunes:explicit>no</itunes:explicit><copyright>Binson's Hosptial Supplies</copyright><itunes:keywords>adult,incontinence,bladder,weakness,female,incontinence,male,incontinence,pelvic,floor,exercises,prostate,treatment,toilet,training,exercises,treatment,menopause,overflow,and,drip,urge</itunes:keywords><itunes:summary>Choose Binson's for all your Adult Diapers and Adult Incontinence Briefs. We have many different brands to offer. We offer discrete shipping to your front door.</itunes:summary><itunes:subtitle>Choose Binson's for all your Adult Diapers and Adult Incontinence Briefs. We have many different brands to offer. We offer discrete shipping to your front door.</itunes:subtitle><itunes:category text="Health"/><itunes:author>Binson's Home Health Care Centers</itunes:author><itunes:owner><itunes:email>noreply@blogger.com</itunes:email><itunes:name>Binson's Home Health Care Centers</itunes:name></itunes:owner><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2785139406814134427.post-6861879945217018727</guid><pubDate>Wed, 28 Apr 2010 16:22:00 +0000</pubDate><atom:updated>2010-04-28T12:29:11.114-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">incontinence products</category><category domain="http://www.blogger.com/atom/ns#">underpads</category><title>Options to Explore with Incontinence Products</title><description>&lt;p class="MsoPlainText"&gt;&lt;span style="font-size:12.0pt;font-family:&amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;According to the National Association for Continence, roughly 6.5 million Americans suffer from fecal incontinence and approximately 25 million Americans experience urinary incontinence. Studies found that a staggering two-thirds of those people who experience symptoms of urinary incontinence do not use any treatment or product to manage the condition. Oftentimes this is due to the general lack of knowledge about available options. Thanks to dependable home health care centers there are a wide range of hospital quality products and support that are easily accessible.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoPlainText"&gt;&lt;span style="font-size:12.0pt;font-family:&amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&lt;o:p&gt;There are many different incontinence supplies available for every unique situation. Products are offered in four distinct styles with a wide variety of protection range, as well as overnight absorbency. The choice depends on the level of incontinence (INCT), desired comfort, convenience or one's mental and/or physical condition. Someone who is seated or lying down for most of the time will require a different type of protection than a person who is still fairly active. Using the right product will help reduce leakages, lower product consumption and increase overall comfort.&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoPlainText"&gt;&lt;span style="font-size:12.0pt;font-family:&amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&lt;o:p&gt;A discreet bladder control pad is specifically designed for mild to moderate absorbency.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;These can come either with or without plastic and are often individually wrapped. Pads are designed with adhesive strips that will secure them to the user’s regular underwear.&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoPlainText"&gt;&lt;span style="font-size:12.0pt;font-family:&amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&lt;o:p&gt;Protective underwear is designed to be worn in place of regular underwear.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;Often called "pull ups" as they pull up and down for ease of use.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;They are made with soft, breathable materials that promote security, comfort and dignity. Protective underwear is currently offered in gender specific products, as are bladder control pads. Both styles provide mild to moderate INCT control.&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoPlainText"&gt;&lt;span style="font-size:12.0pt;font-family:&amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&lt;o:p&gt;Another incontinence product style is the liner pad, which is designed for moderate to maximum INCT production.&lt;span style="mso-spacerun:yes"&gt;  &lt;/span&gt;These provide larger coverage yet a discreet, close body fit when worn with specifically designed reusable pants or one's own underwear.&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoPlainText"&gt;&lt;span style="font-size:12.0pt;font-family:&amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&lt;o:p&gt;Traditional briefs, also known as adult diapers, are typically a convenient choice for those experiencing large amounts of urine or fecal loss. The one-piece design offers maximum coverage and protection for complete bladder and/or bowel control.&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoPlainText"&gt;&lt;span style="font-size:12.0pt;font-family:&amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&lt;o:p&gt;Another category of incontinence products is the bladder control underpad. These are used on chairs, beds and wheelchairs to protect the mattress or fabric from any accidents or leakage. Underpads can be especially useful for physically or mentally incapacitated persons who may be seated for long periods of time or cannot express to the caregiver when there is an incontinence issue. These come as either disposable or reusable. Disposable underpads are convenient while the reusable ones are cost-efficient. The choice depends on each person’s needs.&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoPlainText"&gt;&lt;span style="font-size:12.0pt;font-family:&amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&lt;o:p&gt;Thanks to specialty home health care centers there are INCT support and savings programs available to those managing incontinence. To help ease the emotional discomfort there are discreet home delivery programs available and discount pricing plans. These programs allow for products to be delivered in a discreet manner so as not to suggest what they are. Scheduling convenient delivery prevents customers from running out of product each month and offers maximum savings.&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoPlainText"&gt;&lt;span style="font-size:12.0pt;font-family:&amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;&lt;o:p&gt;Understanding the multiple choices and programs can be overwhelming. INCT Specialists are available to help determine which questions need answering in order to assess each person’s needs. Often they are available not only in-stores but also through toll free numbers or online. They can also offer free, try-before-you-buy samples for personal evaluations. Remember, no matter the situation there is an incontinence product or program that will suit each person’s needs; it’s simply a matter of having the facts.&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoPlainText"&gt;&lt;span class="Apple-style-span"  style="font-family:Arial, sans-serif;"&gt;&lt;/span&gt;&lt;/p&gt;&lt;span class="Apple-style-span"  style="font-family:Arial, sans-serif;"&gt;&lt;p class="MsoPlainText"&gt;&lt;u&gt;&lt;span style="font-size:12.0pt;font-family:&amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;About Binson's:&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/u&gt;&lt;/p&gt;  &lt;p class="MsoPlainText"&gt;&lt;span style="font-size:12.0pt;font-family:&amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;"&gt;Today there are Binson's Home Health Care Center retail outlets in both Michigan and Florida that offer continuously updated products and services. For more information about incontinence products and programs call Binson’s at 888-246-7667 and ask for the IP Program, or visit: &lt;a href="http://www.binsons.com/"&gt;http://www.binsons.com&lt;/a&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;/span&gt;&lt;p&gt;&lt;/p&gt;</description><link>http://informationaboutincontinence.blogspot.com/2010/04/options-to-explore-with-incontinence.html</link><thr:total>1</thr:total><author>noreply@blogger.com (Binson's Home Health Care Centers)</author></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2785139406814134427.post-5224159533685200255</guid><pubDate>Fri, 16 Apr 2010 19:17:00 +0000</pubDate><atom:updated>2010-04-16T15:27:49.960-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">incontinence</category><category domain="http://www.blogger.com/atom/ns#">incontinence products</category><title>Incontinence: Common Myths and Concerns</title><description>&lt;p class="MsoNormal" style="margin-left:0in;text-align:justify"&gt;&lt;span class="Apple-style-span"  style="font-size:-webkit-xxx-large;"&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="margin-left:0in;text-align:justify"&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;/span&gt;&lt;/p&gt;&lt;span class="Apple-style-span"  style="font-family:arial;"&gt;&lt;p class="MsoNormal" style="margin-left:0in;text-align:justify"&gt;Anyone who has ever dealt with incontinence either personally or with a loved one knows that it can be extremely embarrassing and difficult to discuss, making it nearly impossible to get the right facts. If you or someone you know is suffering from incontinence these are some common myths and concerns that you should be aware of:&lt;/p&gt;&lt;p class="MsoNormal" style="margin-left:0in;text-align:justify"&gt;&lt;br /&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="margin-left:0in;text-align:justify"&gt;&lt;b&gt;Incontinence Only Affects the Very Old&lt;/b&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="margin-left:0in;text-align:justify"&gt;&lt;b&gt;FALSE&lt;/b&gt;. Incontinence is actually very common.  According to the National Association for Incontinence (NAFC), incontinence characteristically affects more women than men. At some point in their lives 1 out of every 4 women and 1 out of every 8 men will experience incontinence. In fact, bladder weakness affects more people under the age of 53 than over. If the person you care for feels embarrassed by their incontinence then they should be reassured to know that they are not alone. &lt;/p&gt;&lt;p class="MsoNormal" style="margin-left:0in;text-align:justify"&gt;&lt;br /&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="margin-left:0in;text-align:justify"&gt;&lt;b&gt;Don’t Discuss it with Your Loved One Because They Will Get Embarrassed&lt;/b&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="margin-left:0in;text-align:justify"&gt;&lt;b&gt;FALSE&lt;/b&gt;. Most people do find this a bit tricky at first, but once you both accept that it’s just a malfunction of either the muscles or nerves then it should get easier. After moving past the initial conversation you can discuss the more important issue of how to manage the condition with comfort and dignity. Talking about it as early as possible will lead to a more open and understanding relationship with your loved one. This will benefit you both and make planning for the future easier.&lt;/p&gt;&lt;p class="MsoNormal" style="margin-left:0in;text-align:justify"&gt;&lt;br /&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="margin-left:0in;text-align:justify"&gt;&lt;b&gt;Caring For Someone with Incontinence Means Giving Up Your Own Life&lt;/b&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="margin-left:0in;text-align:justify"&gt;&lt;b&gt;FALSE&lt;/b&gt;. There’s no doubt that caring for someone who is incontinent, particularly if they have additional mental or physical difficulties, requires time, patience and love. However, with the right routines, tactics and help, the role of caregiver can be rewarding too. Always be sure to make time for yourself in order to maintain the necessary parts of your life that make you who you are.&lt;/p&gt;&lt;p class="MsoNormal" style="margin-left:0in;text-align:justify"&gt;&lt;br /&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="margin-left:0in;text-align:justify"&gt;&lt;b&gt;We’ll Just Have to Get Used to the Bad Odors&lt;/b&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="margin-left:0in;text-align:justify"&gt;&lt;b&gt;FALSE&lt;/b&gt;. These days there’s no need for anyone to live with bad odors. This can be a big fear for people with incontinence and can make them reluctant to receive visits from family, friends or caregivers. Modern products with super-efficient absorbency, odor neutralizers and anti-leakage barriers will keep your loved one comfortably dry and fresh even after urinating. &lt;/p&gt;&lt;p class="MsoNormal" style="margin-left:0in;text-align:justify"&gt;&lt;br /&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="margin-left:0in;text-align:justify"&gt;&lt;b&gt;Incontinence Products Are All the Same&lt;/b&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="margin-left:0in;text-align:justify"&gt;&lt;b&gt;FALSE&lt;/b&gt;. There are many different incontinence products available for everyone’s unique needs. Your choice will depend on both the level of incontinence and your loved one’s mental and physical condition. Someone who is seated or lying down for most of the time will require a different type of protection than a person who is still fairly active. Using the right product will help reduce leakages, lower product consumption and increase overall comfort. It’s worth understanding the difference between items in order to have the right protection. Contact a reputable home health care center for information and assistance in determining which incontinence products will best suite your loved one’s needs.&lt;/p&gt;&lt;p class="MsoNormal" style="margin-left:0in;text-align:justify"&gt;&lt;br /&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="margin-left:0in;text-align:justify"&gt;&lt;b&gt;Incontinence Isn’t Something Serious to Worry About&lt;/b&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="margin-left:0in;text-align:justify"&gt;&lt;b&gt;FALSE&lt;/b&gt;. Incontinence is a potentially serious condition. It’s a warning sign that the bladder and its supporting structures or related internal systems are not functioning correctly. People suffering from it also have an increased occurrence of bladder infections and depression. Unfortunately they also often report a gradual change in their daily activities due to the unpredictable, awkward, and embarrassing nature of the condition. Incontinence can affect everything from intimacy or going to the movies to even the most natural human experiences such as sleeping or laughing.&lt;/p&gt;&lt;p class="MsoNormal" style="margin-left:0in;text-align:justify"&gt;&lt;br /&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="margin-left:0in;text-align:justify"&gt;&lt;b&gt;There’s No Way to Manage Incontinence&lt;/b&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="margin-left:0in;text-align:justify"&gt;&lt;b&gt;FALSE&lt;/b&gt;. There are certain precautions and things to be aware of that can help manage incontinence. For instance, some foods and ingredients such as caffeine and sugar can trigger bladder activity. People suffering from incontinence should also make sure to properly hydrate. It’s a common myth that people showing early signs of the condition should minimize liquid intake in order to control wetting. In fact, this dehydrates the body and creates optimal conditions for urinary tract and bladder infections. In addition, there are several medicines now available to help treat incontinence such as FDA-approved Ditropan XL and Detrol LA. However, as with all medical conditions, seeking out the help of a professional medical doctor is the only way to accurately assess your unique situation and treatment.&lt;/p&gt;&lt;/span&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</description><link>http://informationaboutincontinence.blogspot.com/2010/04/incontinence-common-myths-and-concerns.html</link><thr:total>4</thr:total><author>noreply@blogger.com (Binson's Home Health Care Centers)</author></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2785139406814134427.post-7484996146086082502</guid><pubDate>Fri, 26 Mar 2010 17:47:00 +0000</pubDate><atom:updated>2010-03-26T13:52:24.768-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">diabetes</category><category domain="http://www.blogger.com/atom/ns#">stress incontinence</category><category domain="http://www.blogger.com/atom/ns#">urge incontinence</category><category domain="http://www.blogger.com/atom/ns#">urinary incontinence</category><title>Developing Incontinence with Diabetes</title><description>Type 2 diabetes, the most common form of diabetes, is a lifelong disease characterized by high levels of glucose in the blood. Those experiencing this disease face many additional challenges beyond diabetes itself. One of these challenges is the increased occurrence and severity of both fecal and urinary incontinence.&lt;br /&gt;&lt;br /&gt;There are several aspects that connect diabetes and incontinence, but the increased incidence of obesity in diabetics can be considered the main cause. Increased weight, especially in the abdomen, places excessive strain on the muscles of the pelvic floor that control bladder function. This strain or pressure causes involuntary urine leakage, and this type of urinary incontinence is called stress incontinence. Any movements that increase pressure in the abdominal area such as coughing, sneezing, laughing, physical activity, etc. will cause the leakage of small amounts of urine.&lt;br /&gt;&lt;br /&gt;Another factor linking diabetes to urinary incontinence is the effect diabetes may have on nerve function in the bladder. Damaged nerves can cause overactive bladder or urge incontinence. Urge incontinence is when the muscular wall in the bladder has a sudden contraction causing the urge to urinate and sometimes the loss of urine. Fast movements and activities likes sitting and standing can trigger urge incontinence. Nerve damage caused by diabetes may also cause a loss of bladder sensation and weakened pelvic floor muscles creating the inability to completely empty the bladder.&lt;br /&gt;&lt;br /&gt;If a diabetic's muscles and nerves become too damaged and fail to ever cause bladder contractions, overflow incontinence will occur. With overflow incontinence the bladder never empties and continuously leaks. An early warning sign of the onset of overflow incontinence is a slow or timid stream of urine while using the restroom.&lt;br /&gt;&lt;br /&gt;Other reasons why many diabetics develop fecal or urinary incontinence include:&lt;br /&gt;&lt;br /&gt;    * Constipation- Over half of those with diabetes experience constipation which makes it difficult to pass urine.&lt;br /&gt;    * High Blood Glucose Levels- Improperly controlled diabetes causes glucose in the blood to run very high. A person's body will attempt to eliminate the sugars through the urine causing a large amount of urine to be produced.&lt;br /&gt;    * Water Retention- Water held in a diabetic's lower body caused by coronary artery disease can increase the production of urine at night. This leads to frequent urination during the night and even bedwetting.&lt;br /&gt;    * Lack of Mobility- Diabetes can come with serious side effects that can decrease mobility. Amputation, vision deterioration, and deep pains in the limbs can prevent people from reaching the toilet in time causing urine leakage.&lt;br /&gt;    * Diabetic Medications- Some medications used to treat diabetes can have side effects that lend themselves to the onset of incontinence. These may cause weight gain, fluid retention, bladder nerve damage, and even incontinence itself.&lt;br /&gt;&lt;br /&gt;To treat and control diabetes related fecal or urinary incontinence, the proper management of blood glucose levels must be maintained. Also, every step necessary must be taken to keep body weight in the normal range. A proper diet and exercise regime will not only help maintain a healthy body weight, but it can also help maintain healthy blood glucose levels as well. Pharmacological interventions may also be necessary to treat diabetes related incontinence.&lt;br /&gt;&lt;br /&gt;Experts at a health care center or medical equipment supply company can help diabetics find the best hospital grade products to provide them with a discreet fit and proper protection level. They treat customers to personal customer service and are available continuously through toll free phone numbers, in stores or online. A few reputable health care centers and medical equipment supply companies also offer discreet incontinence supply home delivery programs. Customers save money by utilizing their sample programs and receive meaningful discounts for ordering their urinary incontinence products in volume. In addition, they also save time by having them delivered right to their doorstep each month.&lt;br /&gt;&lt;br /&gt;About Binson's Home Health Care Centers&lt;br /&gt;Binson's Home Health Care Centers began as Binson's Pharmacy in Center Line, Mich. during the 1950's and grew to the home health care center it is today. Currently, there are Binson's retail outlets in both Michigan and Florida. With continuously updated products and services and new locations, Binson's is destined for exceptional dynamic growth in home health care. For more information about incontinence products and programs call Binson’s at 888-246-7667 and ask for the IP Program, or visit: http://www.binsons.com/</description><link>http://informationaboutincontinence.blogspot.com/2010/03/developing-incontinence-with-diabetes.html</link><thr:total>0</thr:total><author>noreply@blogger.com (Binson's Home Health Care Centers)</author></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2785139406814134427.post-3792996452390406262</guid><pubDate>Wed, 10 Mar 2010 19:32:00 +0000</pubDate><atom:updated>2010-03-10T14:39:24.248-05:00</atom:updated><title>Tips for Traveling with Incontinence</title><description>Lounging on a beach towel under the warm sun while admiring children as they construct sand castles and listening to the ocean waves crash against each other illuminates the most relaxing vacation. The main objective of taking a vacation after all is to get in some much needed relaxation. The last thing anyone needs is to be worried about finding the closest restroom while in the midst of being at beaches, museums, amusement parks, or traveling to the destination.&lt;br /&gt;&lt;br /&gt;For the 25 million Americans who experience urinary incontinence, traveling on planes, trains, or in cars is possible with the help of many incontinence products. Urine leakage always seems to happen at the worst possible time, and learning to manage it while traveling will prevent a stressful vacation.&lt;br /&gt;&lt;br /&gt;Planning a vacation is time consuming especially when planning around incontinence. Having incontinence products shipped via a free home delivery program is a time-saving and cost-effective method when preparing a trip. The incontinence products are delivered right to your door each month saving you the hassle of rushing out to the store when your supply is low.&lt;br /&gt;&lt;br /&gt;The following is a list of tips and advice for how to manage incontinence while traveling:&lt;br /&gt;&lt;br /&gt;Transportation:&lt;br /&gt;&lt;br /&gt;    * While traveling on planes or trains make sure to sit in an aisle seat to easily access the bathrooms when needed. Sitting in an aisle seat will prevent moving in front of other passengers every time nature calls. In case urine leakage causes stains or odor, an aisle seat can also provide more confidence when sitting in a confined space for a long time.&lt;br /&gt;    * Planes and trains have limited waste disposal facilities which cause difficulties disposing incontinence products. Wearing a product designed for maximum protection such as protective underwear can retain greater amounts of urine leakage and control odor for lengthy plane and train commutes.&lt;br /&gt;    * Automobiles are a convenient mode of transportation when experiencing incontinence since rest areas are more prevalent along major highways and interstates. Having a GPS system in the automobile is essential. It provides a list of restaurants, gas stations, and other points of interest which, in turn, will give directions to the closest location for a bathroom.&lt;br /&gt;&lt;br /&gt;Diet:&lt;br /&gt;&lt;br /&gt;    * Paying close attention to food and liquid intake while traveling can manage incontinence easier. Limit intake of salty snacks, alcohol, caffeine, and don't drink anything three to four hours prior to sleeping.&lt;br /&gt;    * Also, a person's understanding of which types of foods and liquids stimulate their incontinence and which foods alleviate incontinence is helpful to get the most out of every minute in paradise.&lt;br /&gt;&lt;br /&gt;Travel Kit:&lt;br /&gt;A travel kit should include:&lt;br /&gt;&lt;br /&gt;    * Plastic bags with twisty ties for clean and easy disposal&lt;br /&gt;    * Hand wipes and antibacterial cleansing products&lt;br /&gt;    * Include a variety of incontinence products:&lt;br /&gt;          o Pads and liners for the lightest urinary leakage (small enough to fit in purses and briefcases)&lt;br /&gt;          o Incontinence pants for the light to moderate urinary leakage when used with pads and liners&lt;br /&gt;          o Protective underwear (also known as adult pull-ups) for moderate to heavy urinary leakage&lt;br /&gt;          o Adult diapers for maximum urinary leakage protection&lt;br /&gt;          o Extra undergarments, pants, and outer clothes&lt;br /&gt;          o Travel soap bars and disposable wash clothes&lt;br /&gt;          o Organizing these items into a small duffel bag or a backpack makes it easier to travel. It's small enough to be used as a carry-on luggage on airplanes or to fit in the luggage compartment on a train or bus.&lt;br /&gt;&lt;br /&gt;Plan Ahead:&lt;br /&gt;&lt;br /&gt;    * Whether traveling en-route to your destination or relishing the sights and sounds of the vacation, plan bathroom breaks every 20 to 30 minutes following meals.&lt;br /&gt;    * When visiting tourist attractions look at a map or ask guides for the location of the restrooms in case a get-a-way is needed. Since the incontinence travel pack is easily accessible, returning to the enjoyment of the expedition is quick and effortless.&lt;br /&gt;    * Since a person's daily routine of diet and exercise is changed while traveling, keeping a record of blood pressure and cholesterol is vital for good health and a preventative measure against the occurrence of incontinence.&lt;br /&gt;&lt;br /&gt;Living with incontinence is simple and trouble-free if knowing how to manage and control the urinary leakage. With all the variety of incontinence products available, traveling can be more effortless than ever before. Worry about having fun on vacation, and don't worry about incontinence.&lt;br /&gt;&lt;br /&gt;About Binson's Home Health Care Centers&lt;br /&gt;Binson's Home Health Care Centers began as Binson's Pharmacy in Center Line, Mich. during the 1950's and grew to the home health care center it is today. Currently, there are Binson's retail outlets in both Michigan and Florida. With continuously updated products and services and new locations, Binson's is destined for exceptional dynamic growth in home health care. For more information about incontinence products and programs call Binson’s at 888-246-7667 and ask for the IP Program, or visit: http://www.binsons.com/</description><link>http://informationaboutincontinence.blogspot.com/2010/03/tips-for-traveling-with-incontinence.html</link><thr:total>1</thr:total><author>noreply@blogger.com (Binson's Home Health Care Centers)</author></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2785139406814134427.post-6178275019162262971</guid><pubDate>Thu, 25 Feb 2010 20:37:00 +0000</pubDate><atom:updated>2010-02-25T15:37:48.520-05:00</atom:updated><title>African American Women and Urinary Incontinence</title><description>According to a University of Michigan Health Systems study conducted in 2008, African American women experience urinary incontinence less than half as often as Caucasian women. However, the study found that when incontinence does occur, the condition is usually worse than in white women. Black women experience a heavier flow of urine leakage during each occurrence of incontinence, sometimes to the point of noticeable wetting of their pants compared to only one third of white women.&lt;br /&gt;&lt;br /&gt;The medical community has always believed that African American women don't experience stress incontinence, or urine leakage during exercise, coughing, laughing or any activity that increases pressure in the abdominal area. Those with stress urinary incontinence have inadequate strength of the pelvic floor muscles. The U of M study proved otherwise. Black women do experience stress urinary incontinence, but may not have been diagnosed because of the common held belief that they don't.&lt;br /&gt;&lt;br /&gt;The study also found that African American women experience urge incontinence twice as often as Caucasian women. Urge incontinence, also known as overactive bladder, is characterized by the sudden contraction of the bladder's muscular wall causing the urgency to use the bathroom and involuntary urine leakage. Fast movements often trigger urge incontinence and it can be acquired as a result of pregnancy.&lt;br /&gt;&lt;br /&gt;In the past doctors also believed that the medical conditions that influence the occurrence of urinary incontinence are different between black and white women. The U of M study found that this is not the case. Those conditions, such as constipation, diabetes, obesity, chronic lung disease and depression were found to be the same in both races and cause urinary incontinence to occur at comparable rates between the two.&lt;br /&gt;&lt;br /&gt;Numbers from the University of Michigan Health Systems study:&lt;br /&gt;&lt;br /&gt;    * The study included over twenty eight hundred African American and Caucasian women from three southeastern Michigan counties&lt;br /&gt;    * 27 percent of the women surveyed experienced moderate urinary incontinence&lt;br /&gt;    * Of these women experiencing moderate urinary incontinence, 14.6 percent were African American women and 33.1 percent were Caucasian women&lt;br /&gt;    * 25 percent of black women with moderate incontinence experience stress incontinence compared to 39 percent of white women&lt;br /&gt;    * 24 percent of black women with moderate incontinence experience urge incontinence compared to 11 percent of white women- 51 percent had a combination of both stress and urge incontinence&lt;br /&gt;    * The ages of women in the study ranged from 35 to 64 years old. The average age was 42 and around 70 percent had delivered at least one child vaginally&lt;br /&gt;&lt;br /&gt;Overall, the study demonstrates that in the moderate category white women have significantly higher incidences of incontinence; black women may experience incontinence less often but at a higher severity. The study also showed that African American women have higher incidences of urge incontinence and that Caucasian women have higher incidences of stress incontinence.&lt;br /&gt;&lt;br /&gt;Regardless of your frequency and level of bother, managing urinary incontinence is made easier than ever before. New gender specific products have become recently available in hospital grade protection. Health care centers and medical equipment supply companies can provide you with a discreet fit and the proper protection level. Products, in ascending protection level, that help you manage urinary incontinence include: pads and liners; incontinence pants paired with a pad or liner; underwear, also known as pull-ups; and briefs, commonly known as adult diapers. A reputable health care center and medical equipment supply company will treat you to personal customer service to help tailor your product purchases to your unique situation. They are available continuously through toll free phone numbers, in stores or online.&lt;br /&gt;&lt;br /&gt;A few health care centers and medical equipment supply companies also offer discreet incontinence supply home delivery programs. You save money by utilizing their "try-before-you-buy" sample programs and receive meaningful discounts for ordering your urinary incontinence products in volume. In addition, you also save time by having them delivered right to your doorstep each month.&lt;br /&gt;&lt;br /&gt;Understanding your condition and the wide variety of products used to manage urinary incontinence is empowering. Stay active and feel confident knowing there are a wide range of hospital grade protection choices. The sooner you find the protection right for you, the sooner you can get on with your life. &lt;br /&gt;&lt;br /&gt;About Binson's Home Health Care Centers&lt;br /&gt;Binson's Home Health Care Centers began as Binson's Pharmacy in Center Line, Mich. during the 1950's and grew to the home health care center it is today. Currently, there are Binson's retail outlets in both Michigan and Florida. With continuously updated products and services and new locations, Binson's is destined for exceptional dynamic growth in home health care. For more information about incontinence products and programs call Binson’s at 888-246-7667 and ask for the IP Program, or visit: http://www.binsons.com/</description><link>http://informationaboutincontinence.blogspot.com/2010/02/african-american-women-and-urinary.html</link><thr:total>1</thr:total><author>noreply@blogger.com (Binson's Home Health Care Centers)</author></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2785139406814134427.post-8796197123015144975</guid><pubDate>Thu, 25 Feb 2010 20:34:00 +0000</pubDate><atom:updated>2010-02-25T15:36:24.359-05:00</atom:updated><title>How Can I Take Better Care of My Loved Ones Experiencing Incontinence?</title><description>Each February everyone puts a lot of effort into demonstrating their feelings towards their loved ones. They make or buy gifts, plan special excursions and recommit their lives to each other. They act in such a way that makes their special someone feel loved, cared for and cherished. Some people though, will argue that this demonstration of affection toward loved ones shouldn't just occur during February but should happen all year long as well. Caregivers and family members of people experiencing incontinence are constantly striving to provide the best care for their loved ones to demonstrate their affection. However, as many know, caring for their loved one's unique incontinence situation can be difficult.&lt;br /&gt;&lt;br /&gt;Incontinence is not uncommon. Urinary incontinence affects more than 200 million people worldwide and nearly 25 million American adults are currently experiencing temporary or chronic urinary incontinence. According to the National Association for Incontinence (NAFC), incontinence characteristically affects more women than men. In fact, one out of four women and one out of eight men experience incontinence.&lt;br /&gt;&lt;br /&gt;Enhancing the quality of care you are providing your loved ones experiencing incontinence means improving the quality of control with the right products and right fit at the best price. Here are three ways that can help you demonstrate your affection towards your loved ones experiencing incontinence by ramping up the quality of your care.&lt;br /&gt;&lt;br /&gt;1. Buy hospital grade incontinence care products to keep your loved one comfortable.&lt;br /&gt;Hospital grade incontinence care products are far superior to the products that you can buy at a local superstore. These products are better quality and can increase your assurance in managing your loved one's incontinence. They provide the highest level of protection, superior odor protection, the best fit, and the latest technology to quickly draw wetness caused by urinary incontinence away from your loved one's body. With hospital grade products you can be sure that your loved one will remain dry and comfortable all day long.&lt;br /&gt;&lt;br /&gt;2. Buy from a knowledgeable home health care center or medical equipment supply company.&lt;br /&gt;Highly regarded home health care centers and medical equipment supply companies focus on ongoing personalized management for your loved one's unique urinary incontinence situation. They can provide personal support over the phone, online and in the store to find the best incontinence care products for your loved one. Briefs, protective underwear, pads and liners are available in gender specific fits and an array of sizes and protection levels. Home health care centers and medical equipment supply companies can offer insight to customize incontinence care products for your loved one. They can also recommend products that are easy to get on and to change, improving the ease of care. Their knowledge can enhance quality of life for individuals dealing with incontinence and can help caregivers and families provide more supportive care.&lt;br /&gt;&lt;br /&gt;3. Enroll in a home delivery program to save money and time.&lt;br /&gt;Experienced home health care centers and medical equipment supply companies can connect you with money and time saving options that other stores cannot. The best offer discreet home delivery programs that can supply caregivers and family members with the convenience of on-time supplies at their doorstep with a range of cost effective savings plans. These programs allow you to order the highest quality products in bulk. After all, buying and ordering incontinence care products should not have to take precious time away from spending moments with your loved ones.&lt;br /&gt;&lt;br /&gt;Demonstrate your feelings towards your loved one experiencing incontinence all year long through providing them the best care and incontinence care products possible. Seek the help from a knowledgeable home health care center or medical equipment supply company. They have resources and support staff dedicated to making your job easier and your loved ones happy and comfortable. &lt;br /&gt;&lt;br /&gt;About Binson's Home Health Care Centers&lt;br /&gt;Binson's Home Health Care Centers began as Binson's Pharmacy in Center Line, Mich. during the 1950's and grew to the home health care center it is today. Currently, there are Binson's retail outlets in both Michigan and Florida. With continuously updated products and services and new locations, Binson's is destined for exceptional dynamic growth in home health care. For more information about incontinence products and programs call Binson’s at 888-246-7667 and ask for the IP Program, or visit: http://www.binsons.com/</description><link>http://informationaboutincontinence.blogspot.com/2010/02/how-can-i-take-better-care-of-my-loved.html</link><thr:total>0</thr:total><author>noreply@blogger.com (Binson's Home Health Care Centers)</author></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2785139406814134427.post-7123028061423664780</guid><pubDate>Tue, 23 Feb 2010 20:01:00 +0000</pubDate><atom:updated>2010-02-23T15:02:01.897-05:00</atom:updated><title>Solutions for Parents with Children Experiencing Incontinence</title><description>Parents everywhere wish their child's urinary incontinence problem was as simple as wetting the bed. Yet parents with children with mental or physical impairments often come to the realization that their child may never overcome incontinence and stress about finding the best solution to meet their child's specific incontinence needs. The good news is there are many services and incontinence products available to help you manage your child's unique incontinence situation and keep them dry and happy all day long.&lt;br /&gt;&lt;br /&gt;Urinary incontinence can be tough on the whole family. The constant worrying about urine leakage, embarrassing odors, uncomfortable rashes, change schedules and costly incontinence products are common factors that may trouble you. They can cause stress and tension every time the child with incontinence leaves the care of your immediate family. When sending your child to school, you wonder if the caregivers will change your child's diaper in a timely fashion. You wonder if your child will experience embarrassing urine leakage or odor problems during class. You worry that school will become a stressful situation for your child due to the complications of urinary incontinence.&lt;br /&gt;&lt;br /&gt;But you don't have to lose sleep over incontinence. There are many solutions available that can make life better for both your child and yourself. Here are some simple tips that you can follow to manage your child's unique incontinence situation:&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;1. Buy hospital grade incontinence products.&lt;/span&gt;&lt;br /&gt;There is a big difference in the quality of incontinence products that you can buy at your local supermarket and hospital grade products. These products are better quality and can increase your confidence in managing your child's incontinence, even when they are away from your care. They can provide your child with the highest level of protection, the best fit, and the latest technology to quickly draw wetness away from your loved one's body. Even after repeated voids, your child will remain dry and comfortable. With these products, you can feel less stress when you put your child on the bus every morning because you'll know that they will not experience urine leakage or embarrassing odors in class anymore.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;2. Buy from an experienced home health care center or medical equipment supply company.&lt;/span&gt;&lt;br /&gt;Reputable home health care centers and medical equipment supply companies focus on customized management for your child's unique urinary incontinence situation. They can provide individual assistance over the phone, online and in the store to supply you with the sizing demands and changing needs of your growing children. Briefs, protective underwear, pads and liners are available in gender specific choices and a variety of sizes and protection levels. They provide discreetness under clothing and comfort for today's active students. The availability of lifestyle customization at home health care centers and medical equipment supply companies provides peace of mind for the individual dealing with incontinence, their caregivers and family throughout the years.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;3. Enroll in a home delivery program to save money and time.&lt;/span&gt;&lt;br /&gt;Buying from an experienced home health care center or medical equipment supply company can also connect you with money and time saving options that other stores cannot. A few excellent home health care centers and medical equipment supply companies have home delivery programs that offer the convenience of on-time supplies at your doorstep with a variety of cost effective savings plans by allowing you to order in bulk. You are already busy trying to provide the best care possible for your children, rushing out to buy more diapers at the last minute should not take up any more of your precious time than it has to.&lt;br /&gt;&lt;br /&gt;Parents with children and youth experiencing incontinence have many options. Consult the experts at a medical equipment company or a home health care center for incontinence products that are created specifically for children and youth. Ask them about options and discounts that will make caring for your child much easier and less expensive. &lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;About Binson's Home Health Care Centers&lt;/span&gt;&lt;br /&gt;Binson's Home Health Care Centers began as Binson's Pharmacy in Center Line, Mich. during the 1950's and grew to the home health care center it is today. Currently, there are Binson's retail outlets in both Michigan and Florida. With continuously updated products and services and new locations, Binson's is destined for exceptional dynamic growth in home health care. For more information about incontinence products and programs call Binson’s at 888-246-7667 and ask for the IP Program, or visit: http://www.binsons.com/</description><link>http://informationaboutincontinence.blogspot.com/2010/02/solutions-for-parents-with-children.html</link><thr:total>0</thr:total><author>noreply@blogger.com (Binson's Home Health Care Centers)</author></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2785139406814134427.post-473525610280976985</guid><pubDate>Tue, 23 Feb 2010 19:58:00 +0000</pubDate><atom:updated>2010-02-23T15:02:59.535-05:00</atom:updated><title>Understanding Incontinence Products</title><description>With so many incontinence products available today with varying protection levels and fits and sizes, it can seem like a daunting task to determine which is right for your circumstances. Understanding the basic principles of cost, fit, and protection levels can help you decide what type of product is best suited for you.&lt;br /&gt;&lt;br /&gt;A cost effective route to take when buying incontinence supplies is through purchasing reusable cloth adult diapers. These can be used for light leaks and heavy bowel and urine leakage when used with adult plastic pants. Cloth adult diapers are usually made from soft terry or flannel cotton and are available in many different styles ranging from pre-folded to pull-on. Most cloth diapers are made from breathable fabric that allows for moisture to evaporate and air to circulate through eliminating the problem of diaper rash.&lt;br /&gt;&lt;br /&gt;Although reusable cloth adult diapers can save you money, they are a hassle to keep clean. Washing heavily soiled diapers requires multiple steps and can take up a lot of your time. Another great cost effective route to buying adult diapers is through a discreet home delivery system. Some medical equipment companies and home health care centers offer incentives and discounts for joining a scheduled home delivery service. These services bring you incontinence supplies discreetly to your front door each month in bulk- no more frequent trips to the store!&lt;br /&gt;&lt;br /&gt;Understanding the basic principles of the proper protection level of varying incontinence products will save you many headaches as you try to pick the best product for your needs. Incontinence products range from pads to protective underwear to adult diapers all with increasing protection levels.&lt;br /&gt;&lt;br /&gt;Incontinence pads and liners offer the lightest protection and are best used to enhance absorbency in other garments with a barrier. These products have the look of a feminine hygiene product and feature an absorbent layer to quickly dispense fluid and ensure dryness.&lt;br /&gt;&lt;br /&gt;Incontinence pants offer moderate protection against more leakage when paired with an absorbent pad or liner. These pants eliminate the need for wide and bulky products and appear and feel like regular underwear.&lt;br /&gt;&lt;br /&gt;For protection against moderate to just shy of maximum leakage, protective underwear, also known as pull-ups, is the best solution. All have a super absorbent core for maximum fluid retention and odor control. They are designed to offer a snug and secure fit to keep clothing dry for maximum discreetness.&lt;br /&gt;&lt;br /&gt;Briefs, commonly known as adult diapers, offer those suffering from incontinence with maximum protection against the heaviest bowel or urine leakage. Over the years these have been revamped and improved to supply those suffering from incontinence with a better quality of life. Their adjustable tabs allow for more secure fastening and curved leg elastic for a close fit to prevent leakage. Adult diapers with Velcro tabs offer a more secure fit than those with tape tabs and have unlimited refastenability. They can easily be put on without having to remove pants or pantyhose.&lt;br /&gt;&lt;br /&gt;After you have determined which product will provide you with the best protection and fit, enroll in a home delivery program through a medical equipment company or a home health care center that will conveniently and discreetly bring the products to your door and save you money. Incontinence shouldn't hold you back from life- the right products will help you preserve your quality of life and your dignity. &lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;About Binson's Home Health Care Centers&lt;/span&gt;&lt;br /&gt;Binson's Home Health Care Centers began as Binson's Pharmacy in Center Line, Mich. during the 1950's and grew to the home health care center it is today. Currently, there are Binson's retail outlets in both Michigan and Florida. With continuously updated products and services and new locations, Binson's is destined for exceptional dynamic growth in home health care. For more information about incontinence products and programs call Binson’s at 888-246-7667 and ask for the IP Program, or visit: http://www.binsons.com/</description><link>http://informationaboutincontinence.blogspot.com/2010/02/understanding-incontinence-products.html</link><thr:total>0</thr:total><author>noreply@blogger.com (Binson's Home Health Care Centers)</author></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2785139406814134427.post-7321100616895592155</guid><pubDate>Mon, 22 Feb 2010 20:21:00 +0000</pubDate><atom:updated>2010-02-22T15:27:30.232-05:00</atom:updated><title>Experiencing Urine Leakage after Prostate Cancer</title><description>Often after men have had radiation or surgery for prostate cancer they experience urine leakage which is commonly known as urinary incontinence (UI). For many men, post-prostatectomy incontinence resolves itself in four to six months after the operation. Fully understanding bladder function and why male UI occurs after prostate cancer treatments is crucial to the fast revival of bladder control.&lt;br /&gt;&lt;br /&gt;The bladder's purpose is to receive urine from the kidneys and act as a holding tank until it is full and signals you to urinate. During urination, the muscles surrounding the bladder contract pushing urine out of your bladder and into a tube called the urethra. The muscles around the urethra then relax and allow urine to flow out of your body. In men, the prostate gland surrounds the urethra and as a result, an enlarged prostate and prostate cancer treatment can affect urination.&lt;br /&gt;&lt;br /&gt;The most common type of UI in men is stress incontinence or stress urinary incontinence (SUI) and often occurs after a prostatectomy. Stress incontinence is when involuntary leakage or dripping of urine occurs due to inadequate strength of the pelvic floor muscles. Any movements that increase pressure in the abdominal area such as coughing, sneezing, laughing, physical activity, etc. will cause the leakage of small amounts of urine. Prostate surgery can weaken or damage the muscles that surround the bladder and urethra or can damage the nerves that help control bladder function and cause stress incontinence.&lt;br /&gt;&lt;br /&gt;After radiation treatment urge incontinence (also known as overactive bladder) can occur. Urge incontinence is when the bladder's muscular wall has a sudden contraction causing an urgency to urinate and an involuntary loss of urine. Sitting, standing or fast movements can trigger urge incontinence. Those with this type of incontinence can experience urine leakage during sleep, after consuming a small amount of water or when they touch or hear water running.&lt;br /&gt;&lt;br /&gt;Most men will experience UI of some form after prostate cancer treatments, but doctors have recently developed new ways to reduce the occurrence. Surgeons now have the ability to save more of the muscle surrounding the bladder and the urethra when removing the prostate. Doctors have also grown more accurate, with the help of new computer technology, in using radiation to destroy the prostate while minimizing the effects on the bladder. Both of these developments help patients retain the ability to control their bladder much more quickly after treatment.&lt;br /&gt;&lt;br /&gt;Treating and managing UI after prostate cancer can range from at home techniques and post-operative support to medication and surgery. Talk with your doctor to determine which treatment or set of treatments is best for you. Most doctors will encourage you to try bladder training and behavioral techniques before trying devices, surgeries and medication.&lt;br /&gt;&lt;br /&gt;Bladder training and behavioral techniques can teach you how to manage your UI and regain pelvic floor strength. They are successful approaches to treating both stress and urge incontinence. Kegel exercises, which involve the repeated squeezing of the muscles you use when stopping urination mid-stream; bathroom schedules, setting specific times to go to the bathroom; and lifestyle modification, the changing of habits to avoid caffeine, alcohol, irritants, drinking less fluids and not drinking before sleep are all a part of reviving bladder control.&lt;br /&gt;&lt;br /&gt;Don't be embarrassed by UI leakage after prostate cancer treatment, learn properly how to manage it to give you the most comfort during the healing process. Talk to your doctor about ways to treat it and about which incontinence products will provide you with proper protection. Discreet delivery programs are available to bring the products directly to your door and save you money.</description><link>http://informationaboutincontinence.blogspot.com/2010/02/experiencing-urine-leakage-after.html</link><thr:total>1</thr:total><author>noreply@blogger.com (Binson's Home Health Care Centers)</author></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2785139406814134427.post-1190996737848887804</guid><pubDate>Mon, 22 Feb 2010 20:14:00 +0000</pubDate><atom:updated>2010-02-22T15:20:51.267-05:00</atom:updated><title>Stress Incontinence? Urge Incontinence? You're Not Alone</title><description>Incontinence can be embarrassing and tough to discuss, but if you are facing this problem you are not alone. According to the National Association for Incontinence (NAFC), urinary incontinence (UI) affects 200 million people worldwide (1) with 25 million adult Americans experiencing temporary or chronic UI.&lt;br /&gt;&lt;br /&gt;UI is most prevalent in women. In fact, research results indicate that one in four women over the age of 18 experience episodes of leaking urine involuntarily (2). Men often experience UI after prostate surgery and in many cases, the incontinence resolves itself in four to six months after the operation. Some may also experience urine leakage during physical activity. Women often experience UI problems caused by menopause, a urinary tract Infection or pregnancy.&lt;br /&gt;&lt;br /&gt;Most people generally view incontinence as a normal process of aging. Information on healthy bladder function can help promote the understanding that incontinence is not a disease itself, but is a symptom caused by other problems within your body that are usually treatable (3). According to research, nearly two-thirds of men and women age 30 to 70 have never discussed bladder health with their doctor (2). Understanding the many types of incontinence and why it occurs may help you feel more comfortable talking about and confronting the problem.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Types of Incontinence:&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Stress Incontinence&lt;/span&gt;&lt;br /&gt;Stress incontinence or stress urinary incontinence (SUI) is when involuntary leakage or dripping of urine occurs due to inadequate strength of the pelvic floor muscles. Any movements that increase pressure in the abdominal area such as coughing, sneezing, laughing, physical activity, etc. will cause the leakage of small amounts of urine. SUI is the most common type of incontinence in men and often occurs after a prostatectomy. SUI occurs in women when physical changes to the abdominal area occur. These changes may result from pregnancy, childbirth and menopause. SUI can also occur during the week before a women's menstrual period because estrogen levels are lowered at this time. This leads to lower muscular pressure around the urethra which increases the chance of urine leakage.&lt;br /&gt; &lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Urge Incontinence or Overactive Bladder&lt;/span&gt;&lt;br /&gt;Urge incontinence is when the bladder's muscular wall has a sudden contraction causing an urgency to urinate and an involuntary loss of urine. These contractions can occur because of damage to the bladder's nerves or to the actual muscles. Sitting, standing or fast movements can trigger urge incontinence. Those with this type of incontinence can experience urine leakage during sleep, after consuming a small amount of water or when they touch or hear water running. It is common for women to acquire this as a result of their pregnancy.&lt;br /&gt; &lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Bowel Incontinence&lt;/span&gt;&lt;br /&gt;Bowel incontinence or fecal incontinence is the loss of control over your bowels. Common causes include prolonged muscle stretching caused by constipation, muscle damage to the internal and external sphincters, damage to the nerves that control sphincter function, decreased storage capacity caused by scarring on the walls of the rectum, and diarrhea. A weakened pelvic floor may also cause bowel incontinence.&lt;br /&gt; &lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Functional incontinence&lt;/span&gt;&lt;br /&gt;Functional incontinence arises when you identify the need to urinate but are unable to make it to a restroom because of limited mobility. Generally you lose large amounts of urine. There are many causes of functional incontinence some of which include poor mobility, depression, dementia, anxiety, low dexterity or any other situation in which it is not possible to reach a bathroom.&lt;br /&gt; &lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Overflow incontinence&lt;/span&gt;&lt;br /&gt;Overflow incontinence is the loss of the ability to identify the need to urinate. The bladder never empties and therefore continuously leaks. This type of incontinence is caused from weak bladder muscles, a blocked urethra due to a kidney stone or tumor, or from diseases that affect the autonomic nervous system which can reduce the signals from the bladder. In men, the enlargement of the prostate can restrict the flow of urine and cause overflow incontinence. This form of incontinence is rare in women but can be caused by fibroid or ovarian tumors or from a twist in the urethra. An early warning sign is a slow or timid stream of urine during voluntary urination.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Transient incontinence&lt;/span&gt;&lt;br /&gt;Transient incontinence is temporary incontinence caused by certain medications, limited mobility, mental disability, urinary tract infections, and severe constipation, which can pinch the urinary tract closed and block urine flow. If urine leakage still occurs after all temporary causes of incontinence have been dealt with, the condition becomes established incontinence.&lt;br /&gt;&lt;br /&gt;Incontinence can make you feel humiliated and alone, but self-treating incontinence is not the most effective way to manage the problem. Do not be afraid to talk to others about your concerns and don't hesitate to make an appointment to see your doctor to address these issues.&lt;br /&gt;&lt;br /&gt;(1) Vulker, R. International Group Seeks to Dispel Incontinence "Taboo", JAMA, 1998, No.11: 951-53.&lt;br /&gt;&lt;br /&gt;(2) Muller N. What Americans Understand How they Affected by Bladder Control Problems: Highlights of Recent Nationwide Consumer Research. Urologic Nursing. 2005:25(2): 109-115.&lt;br /&gt;&lt;br /&gt;(3) Bell M, DeMarinis M. The psychological cost of incontinence. ECPN. 2006;109:13-14.</description><link>http://informationaboutincontinence.blogspot.com/2010/02/stress-incontinence-urge-incontinence.html</link><thr:total>1</thr:total><author>noreply@blogger.com (Binson's Home Health Care Centers)</author></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2785139406814134427.post-5866725828694577032</guid><pubDate>Mon, 25 Aug 2008 21:37:00 +0000</pubDate><atom:updated>2008-08-25T17:43:10.401-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">absorbant diapers</category><category domain="http://www.blogger.com/atom/ns#">adult diapers</category><category domain="http://www.blogger.com/atom/ns#">adult incontinence</category><category domain="http://www.blogger.com/atom/ns#">confidence with incontinence</category><category domain="http://www.blogger.com/atom/ns#">diaper pricing</category><category domain="http://www.blogger.com/atom/ns#">female incontinence</category><category domain="http://www.blogger.com/atom/ns#">male incontinence</category><category domain="http://www.blogger.com/atom/ns#">managing incontinence</category><title>Why are there such price differences when it comes to Adult Diapers?</title><description>&lt;br /&gt;Every diaper manufacturer will use different materials to make up the outside and more importantly, inside of the diaper.  It would make sense that less expensive diapers are made with less expensive materials.  This is one area where cheaper is not better.  You don't have to pay an arm and a leg but here are the benefits that are experienced with a higher priced diaper product, really a &lt;u&gt;higher quality&lt;/u&gt; diaper product. They are drier and more comfortable, no leaks; they are made with cloth like breathable material for your skin protection; they are made with absorbency indicators on the outside of the diaper, so as to not mistake when it is time to change; and, they are built with odor reducers for more confidence and security.  When it comes to Bladder control, you want the tools you need to feel as you normally feel.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;h1&gt;&lt;span style="font-weight: bold;"&gt;Where can I order my Adult Diapers with discrete shipping?&lt;/span&gt;&lt;/h1&gt;&lt;br /&gt;&lt;br /&gt;You can order them online at &lt;span style="font-size:150%;"&gt;&lt;a href="http://www.binsons.com/cgi-bin/web/scan/st=db/co=yes/sf=prod_group/se=Incontinence/op=eq/tf=category.html?maincat=00011"&gt;www.binsons.com&lt;/a&gt; &lt;/span&gt;or contact one of our customer service representatives at (888)-246-7667.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:78%;"&gt;To the best of our knowledge, the information contained herein is accurate. However, neither Binson's, or any of its subsidiaries assumes any liability whatsoever for the accuracy or completeness of the information contained herein. This information is for educational purposes only.&lt;/span&gt;</description><link>http://informationaboutincontinence.blogspot.com/2008/08/why-are-there-such-price-differences.html</link><thr:total>1</thr:total><author>noreply@blogger.com (Binson's Home Health Care Centers)</author></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2785139406814134427.post-9028142457364300743</guid><pubDate>Thu, 03 Jul 2008 21:21:00 +0000</pubDate><atom:updated>2008-07-03T17:33:05.471-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">adult diapers</category><category domain="http://www.blogger.com/atom/ns#">adult incontinence</category><category domain="http://www.blogger.com/atom/ns#">diapers</category><category domain="http://www.blogger.com/atom/ns#">discrete packaging of adult diapers</category><category domain="http://www.blogger.com/atom/ns#">home delivery</category><title>HOME DELIVERY</title><description>&amp;nbsp;&lt;br /&gt;&amp;nbsp;&lt;br /&gt;&lt;span style="font-size:150%;"&gt;Now Available to you at your door!&lt;/span&gt;  &lt;span style="font-size:120%;"&gt;You can get &lt;i&gt;discrete&lt;/i&gt; &lt;b&gt;&lt;u&gt;HOME DELIVERY&lt;/u&gt;&lt;/b&gt; for all of your diaper and incontinence needs at a GREAT discount by calling &lt;span style="font-size:130%;"&gt;&lt;b&gt;1-888-BINSONS&lt;/b&gt;&lt;/span&gt; or 1-888-246-7667 or online at &lt;span style="font-size:150%;"&gt;&lt;a href="http://www.binsons.com/cgi-bin/web/scan/st=db/co=yes/sf=prod_group/se=Incontinence/op=eq/tf=category.html?maincat=00011"&gt;www.binsons.com&lt;/a&gt; &lt;/span&gt;.  Call now to find out how to save &lt;b&gt;&lt;U&gt;32% off&lt;/U&gt;&lt;/b&gt; of the retail price for adult diapers and to order a &lt;b&gt;&lt;i&gt;&lt;u&gt;FREE SAMPLE!!&lt;/i&gt;&lt;/u&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:78%;"&gt;To the best of our knowledge, the information contained herein is accurate. However, neither Binson's, or any of its subsidiaries assumes any liability whatsoever for the accuracy or completeness of the information contained herein. This information is for educational purposes only.&lt;/span&gt;&lt;br /&gt;&amp;nbsp;&lt;br /&gt;&amp;nbsp;</description><link>http://informationaboutincontinence.blogspot.com/2008/07/home-delivery.html</link><thr:total>0</thr:total><author>noreply@blogger.com (Binson's Home Health Care Centers)</author></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2785139406814134427.post-7000513271081400205</guid><pubDate>Mon, 09 Jun 2008 19:23:00 +0000</pubDate><atom:updated>2008-06-09T17:21:53.174-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">adult incontinence</category><category domain="http://www.blogger.com/atom/ns#">bladder weakness</category><category domain="http://www.blogger.com/atom/ns#">coping away from home</category><category domain="http://www.blogger.com/atom/ns#">female incontinence</category><category domain="http://www.blogger.com/atom/ns#">male incontinence</category><category domain="http://www.blogger.com/atom/ns#">managing incontinence</category><category domain="http://www.blogger.com/atom/ns#">on vacation with incontinence</category><category domain="http://www.blogger.com/atom/ns#">over active bladder</category><category domain="http://www.blogger.com/atom/ns#">urinary incontinence</category><title>Incontinence Can't Stop You from Vacationing!!</title><description>&lt;h3&gt;Urge and stress incontinence follow you wherever you go.&lt;/h3&gt;&lt;h4&gt;By Jeanie Lerche Davis, WebMD Feature. Reviewed by Michael W. Smith, MD&lt;/h4&gt;A shopping spree in Milan, a hike in Ecuador, an island-hopping cruise. On vacation, you can escape most everyday hassles -- except incontinence. At every turn, it's unfamiliar territory. If you have an accident, what can you do?&lt;br /&gt;&lt;br /&gt;&amp;quot;Everyone who has incontinence has developed some coping strategies,&amp;quot; says Roger Dmochowski, MD, a urologist and director of the Vanderbilt Continence Center in Nashville. &amp;quot;They do what they need to do. It's amazing how good some people are at estimating their bladder's problem.&amp;quot;&lt;br /&gt;&lt;br /&gt;&amp;quot;On vacation, there's much uncertainty, so absorbent incontinence pads are a must,&amp;quot; says May Wakamatsu, MD, chief of Vincent Urogynecology at Massachusetts General Hospital.&amp;quot; If you're in an exotic location, it's difficult to know where a restroom is. If you're going dancing and you know you leak a lot while dancing, you might wear them. Having good protection is best.&amp;quot;&lt;br /&gt;&lt;br /&gt;A bumpy plane ride is an accident waiting to happen. Who knows what else lies ahead on your trip? If you've tried to envision the possibilities -- and packed incontinence products -- you'll be fine.&lt;br /&gt;&lt;br /&gt;&lt;h4&gt;&lt;strong&gt;Your Strategy for Handling Incontinence&lt;/strong&gt;&lt;/h4&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Book trips with care.&lt;/strong&gt; &amp;quot;Always take an aisle seat,&amp;quot; Dmochowski says. &amp;quot;Never take a middle seat in the middle of an airplane.&amp;quot; Locate restrooms as soon as you're on board.&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;strong&gt;Plan your wardrobe.&lt;/strong&gt; Dark clothes won't show a stain. Bring multiple changes of clothes in case something happens. Be prepared to hand-wash clothing.&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;strong&gt;Pack a separate suitcase with pads.&lt;/strong&gt; If you need absorbent pads, it's best to take all your supplies with you. &amp;quot;You don't want to look for pads in the middle of the night in a strange city,&amp;quot; says Dmochowski. Don't forget lots of undergarments.&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;strong&gt;Remember disposable bags.&lt;/strong&gt; You can stuff used incontinence pads in the bags, then dispose of them later.&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;strong&gt;Carry a daypack.&lt;/strong&gt; Everyone carries small backpacks -- and yours can hide extra pads, disposable underwear, towelettes, and plastic bags (to carry wet items).&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;strong&gt;Pack tampons.&lt;/strong&gt; A tampon can help prevent leaks from stress incontinence -- those triggered by laughing, coughing, exercise -- by putting pressure on the urethra. Even if you're not having a period, a tampon can help with incontinence.&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;strong&gt;Consider a pessary.&lt;/strong&gt; This is a removable device that helps support pelvic organs to prevent stress urinary incontinence that commonly occurs after childbirth. Your doctor can fit you for a pessary.&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;strong&gt;Take incontinence medications.&lt;/strong&gt; If you have a prescription for overactive bladder medications -- but don't take them regularly -- start before you leave home, Wakamatsu tells WebMD. &amp;quot;They start to take effect in the first 24 hours, and reach a good level in your bloodstream after three days.&amp;quot;&lt;br /&gt;Dmochowski advises starting medications five to seven days before leaving, to ensure the best protection. &amp;quot;That's the best use of the medication,&amp;quot; he tells WebMD. &amp;quot;If you take it the week before vacation, you'll be fine.&amp;quot;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;strong&gt;Modify your fluid intake.&lt;/strong&gt; Cutting back in fluids, especially caffeine and alcohol, really helps if you have urge incontinence, advises Wakamatsu. &amp;quot;A lot of people don't realize that caffeine is a diuretic,&amp;quot; she tells WebMD.&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;strong&gt;Dine carefully.&lt;/strong&gt; Spicy foods can trigger accidents if you have urge incontinence. So can acidic foods, including citrus fruits and juices and tomatoes. Enjoy the local cuisine, but choose carefully.&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;strong&gt;Practice Kegel exercises in the car or on the plane.&lt;/strong&gt; These exercises can help manage leakage. You learn to feel the pelvic muscle that controls the bladder -- then tighten that muscle at the instant a leak might occur. &amp;quot;You have to do them regularly to keep pelvic muscles tight,&amp;quot; says Wakamatsu. To do Kegels, contract the muscles that you would use to stop the flow of urine. Hold the contraction for three seconds and then relax. Do this eight to 10 times, at least three times a week.&lt;/li&gt;&lt;/ul&gt;&lt;span style="font-size:78%;"&gt;This information is from&lt;br /&gt;&lt;a href="http://www.webmd.com/urinary-incontinence-oab/coping-08/vacation-tips"&gt;http://www.webmd.com/urinary-incontinence-oab/coping-08/vacation-tips&lt;/a&gt; © 2007 WebMD, Inc. All rights reserved.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;h1&gt;&lt;span style="font-weight: bold;"&gt;Where can I order my Adult Diapers with discrete shipping?&lt;/span&gt;&lt;/h1&gt;&lt;br /&gt;&lt;br /&gt;You can order them online at &lt;span style="font-size:150%;"&gt;&lt;a href="http://www.binsons.com/cgi-bin/web/scan/st=db/co=yes/sf=prod_group/se=Incontinence/op=eq/tf=category.html?maincat=00011"&gt;www.binsons.com&lt;/a&gt; &lt;/span&gt;or contact one of our customer service representatives at (888)-246-7667.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:78%;"&gt;To the best of our knowledge, the information contained herein is accurate. However, neither Binson's, or any of its subsidiaries assumes any liability whatsoever for the accuracy or completeness of the information contained herein. This information is for educational purposes only.&lt;/span&gt;</description><link>http://informationaboutincontinence.blogspot.com/2008/06/incontinence-cant-stop-you-from.html</link><thr:total>0</thr:total><author>noreply@blogger.com (Binson's Home Health Care Centers)</author></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2785139406814134427.post-4785799820450967278</guid><pubDate>Thu, 03 Apr 2008 15:27:00 +0000</pubDate><atom:updated>2008-08-26T14:30:45.444-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">adult diapers</category><category domain="http://www.blogger.com/atom/ns#">cheap</category><category domain="http://www.blogger.com/atom/ns#">free shipping</category><category domain="http://www.blogger.com/atom/ns#">quality</category><category domain="http://www.blogger.com/atom/ns#">train bladder</category><title>Free Shipping of Adult Diapers</title><description>Did you know that you can get quality adult diapers for cheap with free shipping?  Adult diaper products are made to incorporate many different styles and absorbancy levels to fit your diaper needs.  The shipping is Free.  When you order your diaper products, you will not only get a discount off of the regular retail diaper prices but you will also get FREE shipping directly to your door.  The free shipping also will include discrete packaging.  No one will know, except you, that you are having diaper delivery and the best part is it's FREE!!  Most other home diaper delivery programs will charge you for shipping.  Now it's possible to get your diaper products at a discounted price and the shipping is free to you, you don't have to pay!&lt;br /&gt;&lt;br /&gt;You will no longer have to go through the embarassing moments of picking up your adult diaper products are the local store because Binson's Home Delivery Program with Free Shipping for Adult Diaper Products will deliver throughout the continental United States.  You will recieve the best adult diaper pricing available.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.squidoo.com/adult-diapers"&gt;Learn More Here&lt;/a&gt;</description><link>http://informationaboutincontinence.blogspot.com/2008/04/free-shipping-of-adult-diapers.html</link><thr:total>0</thr:total><author>noreply@blogger.com (Binson's Home Health Care Centers)</author></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2785139406814134427.post-4072144525234708728</guid><pubDate>Tue, 18 Dec 2007 19:05:00 +0000</pubDate><atom:updated>2007-12-19T10:16:00.772-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">adult incontinence</category><category domain="http://www.blogger.com/atom/ns#">bladder weakness</category><category domain="http://www.blogger.com/atom/ns#">female incontinence</category><category domain="http://www.blogger.com/atom/ns#">male incontinence</category><title>Adult Incontinence FAQ</title><description>&lt;h3&gt;&lt;a name="Adult-Incontinence-FAQ" id="Adult-Incontinence-FAQ"&gt;Incontinence FAQ&lt;/a&gt;&lt;/h3&gt;&lt;table border="0" bordercolor="#000000" cellpadding="5" cellspacing="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;th&gt;Male FAQ&lt;/th&gt;&lt;th&gt;Female FAQ&lt;/th&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td valign="top"&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="#Male-Bladder-Common"&gt;How common is bladder weakness?&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="#Male-Bladder-Work"&gt;How does the bladder work?&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="#Male-Bladder-Empty"&gt;How often do most people empty their bladder?&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="#Male-Bladder-Young"&gt;I’m relatively young and have a weak bladder. Isn’t this something that only affects old people?&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="#Male-Bladder-What"&gt;What can be done about bladder weakness?&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="#Male-Bladder-Exercises"&gt;Do exercises really help?&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="#Male-Bladder-Drink-Less"&gt;If I drink less, will things improve?&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="#Male-Bladder-Symptoms"&gt;My symptoms are different to those I have read about. What should I do?&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="#Male-Bladder-Order"&gt;Where can I order my Adult Diapers with discrete shipping?&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/td&gt;&lt;td&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="#Female-Bladder-Common"&gt;How common is bladder weakness?&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="#Female-Bladder-Work"&gt;How does the bladder work?&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="#Female-Bladder-Empty"&gt;How often do most people empty their bladder?&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="#Female-Bladder-Young"&gt;I’m relatively young and have a weak bladder. Isn’t this something that only affects older people?&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="#Female-Bladder-What"&gt;What can be done about bladder weakness?&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="#Female-Bladder-Exercises"&gt;Do exercises really help?&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="#Female-Bladder-Read"&gt;I have read that bladder weakness can be treated with muscle-training exercises. How long before the exercises start to show results?&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="#Female-Bladder-Drink-Less"&gt;If I drink less will things improve?&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="#Female-Bladder-Pads"&gt;Can I use sanitary pads for bladder weakness?&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="#Female-Bladder-Need"&gt;What products would I need?&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="#Female-Bladder-Symptoms"&gt;My symptoms are different than those I have read about. What should I do?&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="#Female-Bladder-Dispose"&gt;How do I dispose of my Adult Diapers?&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="#Female-Bladder-Order"&gt;Where can I order my Adult Diapers with discrete shipping?&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;br /&gt;&lt;h3&gt;Men&lt;/h3&gt;&lt;br /&gt;&lt;a name="Male-Bladder-Common" id="Male-Bladder-Common"&gt;&lt;span style="font-weight: bold;"&gt;How common is bladder weakness?&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;Bladder weakness affects, on average, about 7% of the population. This figure becomes gradually higher in men from the age of sixty.&lt;br /&gt;&lt;a href="#Adult-Incontinence-FAQ"&gt;back to top&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="Male-Bladder-Work" id="Male-Bladder-Work"&gt;&lt;span style="font-weight: bold;"&gt;How does the bladder work?&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;When you eat or drink your body absorbs liquids. The kidneys filter waste products from the body fluids and make urine. A continuous trickle passes from the kidneys to the bladder and the bladder slowly expands. When the bladder is full a signal goes to the brain indicating the need to go to the toilet. Once the toilet is reached the brain then tells the large bladder muscle to squeeze and contract. At the same time, it tells the support muscles to relax and let the urine pass.&lt;br /&gt;&lt;a href="#Adult-Incontinence-FAQ"&gt;back to top&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="Male-Bladder-Empty" id="Male-Bladder-Empty"&gt;&lt;span style="font-weight: bold;"&gt;How often do most people empty their bladder?&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;Most people empty their bladders between four to eight times a day.&lt;br /&gt;&lt;a href="#Adult-Incontinence-FAQ"&gt;back to top&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="Male-Bladder-Young" id="Male-Bladder-Young"&gt;&lt;span style="font-weight: bold;"&gt;I’m relatively young and have a weak bladder. Isn’t this something that only affects older people?&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;Many men have problems urinating for a variety of reasons and regardless of age. Men who have undergone prostate surgery sometimes experience weak bladders for a limited period, maybe a year. Young boys with some kind of penile inflammation can also be affected. Heavy smokers cough more frequently than non-smokers and this can exacerbate the situation. Too much coffee, tea or alcohol doesn’t help either. So you can see, age is not the only factor.&lt;br /&gt;&lt;a href="#Adult-Incontinence-FAQ"&gt;back to top&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="Male-Bladder-Exercises" id="Male-Bladder-Exercises"&gt;&lt;span style="font-weight: bold;"&gt;Do exercises really help?&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;Yes they do. Please have a look at the training program in the &lt;a href="http://informationaboutincontinence.blogspot.com/2007/12/incontinence-how-to-train-your-bladder.html"&gt;How to Train Your Bladder&lt;/a&gt; section of this blog. Here you can see what exercises you can do. If in doubt we recommend you first consult with a doctor or urologist who can tell you which exercises are best for you.&lt;br /&gt;&lt;a href="#Adult-Incontinence-FAQ"&gt;back to top&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="Male-Bladder-What" id="Male-Bladder-What"&gt;&lt;span style="font-weight: bold;"&gt;What can be done about bladder weakness?&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;For different types of bladder control problems various other methods of treatment are available. Please talk to your doctor about the possibilities for treating your bladder control problem. The treatment of your bladder control problem, used in conjunction with Adult Incontinence products, will ensure that you can regain your confidence.&lt;br /&gt;&lt;a href="#Adult-Incontinence-FAQ"&gt;back to top&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="Male-Bladder-Drink-Less" id="Male-Bladder-Drink-Less"&gt;&lt;span style="font-weight: bold;"&gt;If I drink less will things improve?&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;No. Drinking less will make your urine more concentrated, which will in turn irritate your bladder, causing you to urinate more often. You should drink 6 to 8 glasses of fluid each day. However, it is not recommended that you drink excessive amounts either as this could lead to distension of the bladder.&lt;br /&gt;&lt;a href="#Adult-Incontinence-FAQ"&gt;back to top&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="Male-Bladder-Symptoms" id="Male-Bladder-Symptoms"&gt;&lt;span style="font-weight: bold;"&gt;My symptoms are different than those I have read about. What should I do?&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;The site deals with the most prevalent forms of bladder weakness and, due to limited space, we cannot go into greater detail. We would recommend looking in the More Information section or talking to your doctor.&lt;br /&gt;&lt;a href="#Adult-Incontinence-FAQ"&gt;back to top&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="Male-Bladder-Order" id="Male-Bladder-Order"&gt;&lt;span style="font-weight: bold;"&gt;Where can I order my Adult Diapers with discrete shipping?&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;You can order them online at &lt;a href="http://www.binsons.com/cgi-bin/web/scan/st=db/co=yes/sf=prod_group/se=Incontinence/op=eq/tf=category.html?maincat=00011"&gt;www.binsons.com&lt;/a&gt; or contact one of our customer service representatives at (888)-246-7667.&lt;br /&gt;&lt;a href="#Adult-Incontinence-FAQ"&gt;back to top&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;h3&gt;Women&lt;/h3&gt;&lt;br /&gt;&lt;a name="Female-Bladder-Common" id="Female-Bladder-Common"&gt;&lt;span style="font-weight: bold;"&gt;How common is bladder weakness?&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;Bladder weakness affects about 7% of the population and is more prevalent in women. In fact, bladder weakness is just as common as hay fever! We have found in research that one in four women over 35 have experienced bladder weakness.&lt;br /&gt;&lt;a href="#Adult-Incontinence-FAQ"&gt;back to top&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="Female-Bladder-Work" id="Female-Bladder-Work"&gt;&lt;span style="font-weight: bold;"&gt;How does the bladder work?&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;When you eat or drink your body absorbs liquids. The kidneys filter waste products from the body fluids and make urine. A continuous trickle passes from the kidneys to the bladder and the bladder slowly expands. When the bladder is full a signal goes to the brain indicating the need to go to the toilet. Once the toilet is reached the brain then tells the large bladder muscle to squeeze and contract. At the same time it tells the support muscles (pelvic floor muscles) that surround the urethra - the outlet from the bladder - to relax and let the urine pass.&lt;br /&gt;&lt;a href="#Adult-Incontinence-FAQ"&gt;back to top&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="Female-Bladder-Empty" id="Female-Bladder-Empty"&gt;&lt;span style="font-weight: bold;"&gt;How often do most people empty their bladder?&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;Most people empty their bladders between four to eight times a day.&lt;br /&gt;&lt;a href="#Adult-Incontinence-FAQ"&gt;back to top&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="Female-Bladder-Young" id="Female-Bladder-Young"&gt;&lt;span style="font-weight: bold;"&gt;I’m relatively young and have a weak bladder. Isn’t this something that only affects older people?&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;One out of four women over 35 years old have experienced bladder weakness. Pregnancy and childbirth contribute to this figure. Menopausal women often experience bladder weakness. Even young girls sometimes experience leaking after strenuous exercise. Heavy smokers cough more frequently than non-smokers, and this can exacerbate the situation. Too much coffee, tea or alcohol doesn’t help either. So you can see, age is not the only factor.&lt;br /&gt;&lt;a href="#Adult-Incontinence-FAQ"&gt;back to top&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="Female-Bladder-What" id="Female-Bladder-What"&gt;&lt;span style="font-weight: bold;"&gt;What can be done about bladder weakness?&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;The best way to try to prevent or reduce the number of leakage episodes is to strengthen the pelvic floor muscles by performing the exercises described in the training program section of the website. This tends to be more effective if you have the stress type of bladder control problem. For other types of bladder control problems, various other methods of treatment are available. Please talk to your doctor about the possibilities for treating your bladder control problem. The treatments described, used in conjunction with Binson's absorbent products, will ensure that you can regain your confidence.&lt;br /&gt;&lt;a href="#Adult-Incontinence-FAQ"&gt;back to top&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="Female-Bladder-Exercises" id="Female-Bladder-Exercises"&gt;&lt;span style="font-weight: bold;"&gt;Do exercises really help?&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;Yes they do. Please have a look at the training program in the bladder weakness section of this website. Here you can see what exercises you can do. If in doubt we recommend you first consult with a doctor or urologist who can tell you which exercises are best for you.&lt;br /&gt;&lt;a href="#Adult-Incontinence-FAQ"&gt;back to top&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="Female-Bladder-Read" id="Female-Bladder-Read"&gt;&lt;span style="font-weight: bold;"&gt;I have read that bladder weakness can be treated with muscle-training exercises. How long before the exercises start to show results?&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;You will begin to feel the benefit of exercises after just a few weeks and after 8 to 12 months there is a very good chance you will be symptom-free. Even if you are not, your situation will have improved, and with the right products to help you, you will regain your confidence. The sooner you act, the better! Most people wait so long that it takes the body some time to get back to earlier routines.&lt;br /&gt;&lt;a href="#Adult-Incontinence-FAQ"&gt;back to top&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="Female-Bladder-Drink-Less" id="Female-Bladder-Drink-Less"&gt;&lt;span style="font-weight: bold;"&gt;If I drink less will things improve?&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;No. Drinking less will make your urine more concentrated which will in turn irritate your bladder, causing you to urinate more often. You should drink 6 to 8 glasses a day. However, it is not recommended that you drink excessive amounts either as this could lead to distension of the bladder.&lt;br /&gt;&lt;a href="#Adult-Incontinence-FAQ"&gt;back to top&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="Female-Bladder-Pads" id="Female-Bladder-Pads"&gt;&lt;span style="font-weight: bold;"&gt;Can I use sanitary pads for bladder weakness?&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;No; urine is light and is discharged in larger quantities; menstrual discharge is heavier and comes out more slowly. Two different conditions require two different absorption techniques and two different products.&lt;br /&gt;&lt;a href="#Adult-Incontinence-FAQ"&gt;back to top&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="Female-Bladder-Need" id="Female-Bladder-Need"&gt;&lt;span style="font-weight: bold;"&gt;What products would I need?&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;There are Adult Incontinence products for all situations- from mild bladder weakness to heavy bladder and bowel incontinence. You can find more information in the products section of &lt;a href="http://www.binsons.com/cgi-bin/web/scan/st=db/co=yes/sf=prod_group/se=Incontinence/op=eq/tf=category.html?maincat=00011"&gt;this website&lt;/a&gt; or contact one of our customer service representatives at (888)-246-7667.&lt;br /&gt;&lt;a href="#Adult-Incontinence-FAQ"&gt;back to top&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="Female-Bladder-Symptoms" id="Female-Bladder-Symptoms"&gt;&lt;span style="font-weight: bold;"&gt;My symptoms are different than those I have read about. What should I do?&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;This site deals with the most prevalent forms of bladder weakness and, due to limited space, we cannot go into greater detail. We recommend talking to your doctor or having a look in the more information section of this website.&lt;br /&gt;&lt;a href="#Adult-Incontinence-FAQ"&gt;back to top&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="Female-Bladder-Dispose" id="Female-Bladder-Dispose"&gt;&lt;span style="font-weight: bold;"&gt;How do I dispose of my Adult Diapers?&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;You should not throw Adult Diapers in the toilet, but dispose of these in your trash or in the special container for sanitary products located in public bathrooms. With some Adult Diaper products, you can use the plastic wrapping from your new product to dispose of the old one.&lt;br /&gt;&lt;a href="#Adult-Incontinence-FAQ"&gt;back to top&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="Female-Bladder-Order" id="Female-Bladder-Order"&gt;&lt;span style="font-weight: bold;"&gt;Where can I order my Adult Diapers with discrete shipping?&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;You can order them online at &lt;a href="http://www.binsons.com/cgi-bin/web/scan/st=db/co=yes/sf=prod_group/se=Incontinence/op=eq/tf=category.html?maincat=00011"&gt;www.binsons.com&lt;/a&gt; or contact one of our customer service representatives at (888)-246-7667.&lt;br /&gt;&lt;a href="#Adult-Incontinence-FAQ"&gt;back to top&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Where can I learn more about Adult Diapers and how Binson's can help me?&lt;/span&gt;&lt;br /&gt;Visit our Adult Diaper Page at &lt;a href="http://www.binsons.com/cgi-bin/web/services/adult-diapers.html"&gt;http://www.binsons.com/cgi-bin/web/services/adult-diapers.html&lt;/a&gt; or contact one of our customer service representatives at (888)-246-7667.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:78%;"&gt;This information is from&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.tena.us/consumers/bladder/women/"&gt;http://www.tena.us/consumers/bladder/women/&lt;/a&gt; and &lt;a href="http://www.tena.us/consumers/bladder/men/"&gt;http://www.tena.us/consumers/bladder/men/&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;To the best of our knowledge, the information contained herein is accurate. However, neither Binson's, or any of its subsidiaries assumes any liability whatsoever for the accuracy or completeness of the information contained herein. This information is for educational purposes only.&lt;/span&gt;</description><link>http://informationaboutincontinence.blogspot.com/2007/12/adult-incontinence-faq.html</link><thr:total>1</thr:total><author>noreply@blogger.com (Binson's Home Health Care Centers)</author></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2785139406814134427.post-8725441978698393627</guid><pubDate>Tue, 18 Dec 2007 17:10:00 +0000</pubDate><atom:updated>2007-12-19T10:17:26.634-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">bladder</category><category domain="http://www.blogger.com/atom/ns#">female incontinence</category><category domain="http://www.blogger.com/atom/ns#">male incontinence</category><title>How to Train Your Bladder</title><description>Incontinence occurs in both &lt;a href="#Male-Incontinence-Train"&gt;Men&lt;/a&gt; and &lt;a href="#Female-Incontinence-Train"&gt;Women&lt;/a&gt;. Read about how to train your bladder below.&lt;br /&gt;&lt;br /&gt;Training while good, may not bring back full control of the bladder for some people.  It also takes time to see the results.&lt;br /&gt;&lt;br /&gt;Don't be embarassed in the interm! While you are training yourself to have better control, consider ordering some adult diapers from us. We offer discrete shipping. You can order them online at &lt;a href="http://www.binsons.com/cgi-bin/web/scan/st=db/co=yes/sf=prod_group/se=Incontinence/op=eq/tf=category.html?maincat=00011"&gt;www.binsons.com&lt;/a&gt; or contact one of our customer service representatives at (888)-246-7667.&lt;br /&gt;&lt;br /&gt;&lt;h3&gt;&lt;a name="Male-Incontinence-Train" id="Male-Incontinence-Train"&gt;Men&lt;/a&gt;&lt;/h3&gt;&lt;table border="0" bordercolor="#000000" cellpadding="0" cellspacing="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td&gt;&lt;span style="font-weight: bold;"&gt;Training program&lt;/span&gt;&lt;br /&gt;Due to the different causes of bladder weakness between men and women, the following exercises could help to improve the situation for some men with bladder weakness. Please talk to your doctor to find out what would be the best solution for you.&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&lt;span style="font-weight: bold;"&gt;Choose the best position for you&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;Lie on your back:&lt;br /&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;with your legs pulled up&lt;/li&gt;&lt;li&gt;with a cushion supporting your legs&lt;/li&gt;&lt;li&gt;with your legs resting on a chair&lt;/li&gt;&lt;/ul&gt;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;Relax your back, buttocks, abdomen and legs as much as possible. Putyour hand on the lower half of your abdomen and make sure the musclesare not tensed. Breathe easily.&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&lt;span style="font-weight: bold;"&gt;Find the right muscles&lt;/span&gt;&lt;br /&gt;Now you should concentrate on locating the right muscles. Slowly contract the sphincter. Squeeze the muscles around the urinary tract - imagine that you need to go to the toilet but can't get to one. Continue squeezing upwards so that you feel the pelvic floor being sucked inward and upwards. Repeat this contraction using moderate effort for about 2 seconds and then rest a further 2 seconds. Do this a number of times.&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&lt;img src="http://www.binsons.com/web/images/greens/blog/bb3.gif" alt="male incontinence exercise"&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;By consciously interrupting the flow of urine next time you visit thetoilet, you will be able to ascertain whether or not you have found theright muscles. But remember this is not part of the training program -just a way of checking. &lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;Another way to check is by placing a finger between your scrotum and the anus and feeling the muscles contract.&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&lt;span style="font-weight: bold;"&gt;The 'strength' contraction&lt;/span&gt;&lt;br /&gt;When you are sure that you have located the right muscles, you can squeeze harder and longer. Squeeze as hard as you can for 5 seconds and then relax for 5 seconds. Repeat this 5 - 10 times.&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&lt;img src="http://www.binsons.com/web/images/greens/blog/bb1.gif" alt="male incontinence exercise"&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&lt;span style="font-weight: bold;"&gt;The 'endurance' contraction&lt;/span&gt;&lt;br /&gt;Do the same but hold for anywhere between 30 seconds and one minute. After a while, you will feel your strength ebbing but don't worry! Still try to contract the muscles for up to one minute. Do this exercise just once a day.&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&lt;img src="http://www.binsons.com/web/images/greens/blog/bb2.gif" alt="male incontinence exercise"&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&lt;span style="font-weight: bold;"&gt;The 'resistance' contraction&lt;/span&gt;&lt;br /&gt;When you have mastered the 'strength' contraction, you are ready to try this combined with abdominal pressure. For example:&lt;br /&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;Squeeze at the same time you do sit-ups&lt;/li&gt;&lt;li&gt;Squeeze when you cough&lt;/li&gt;&lt;li&gt;Squeeze and jump at the same time&lt;/li&gt;&lt;li&gt;Squeeze when you're out running&lt;/li&gt;&lt;li&gt;Squeeze next time you lift something heavy&lt;/li&gt;&lt;/ul&gt;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&lt;img src="http://www.binsons.com/web/images/greens/blog/bb4.gif" alt="male incontinence exercise"&gt;&lt;/td&gt;&lt;br /&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;As this training program only takes a few minutes of your time, it would be a good idea to repeat it as often as possible, preferably 6 -8 times daily. No injuries will result; it's extremely beneficial and is also an excellent precautionary measure!&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;h3&gt;&lt;a name="Female-Incontinence-Train" id="Female-Incontinence-Train"&gt;Women&lt;/a&gt;&lt;/h3&gt;&lt;table border="0" bordercolor="#000000" cellpadding="0" cellspacing="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td&gt;Excercising the muscles in the pelvic floor is an effective way to minimize or prevent bladder leakage. They can be activated voluntarily so it is easy to make them strong. Excercising costs nothing and has no side effects, so try this before starting other treatment methods.&lt;br /&gt;&lt;br /&gt;After 2-3 months of excercising you should notice an improvement. If  you do not, talk to your doctor who will either help you to improve  your excercises or maybe suggest an alternative method of treatment.  However, whatever the doctor's suggests, he or she will stress the  importance of remaining physically active.&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&lt;img src="http://www.binsons.com/web/images/greens/blog/exercis_81.jpg" alt="female incontinence exercise"&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&lt;span style="font-weight: bold;"&gt;The pelvic floor muscles&lt;/span&gt;&lt;br /&gt;The pelvic floor muscles are a group of muscles inside the pelvis that forms a floor in the body. They surround the urethra, vagina and rectum and should, along with the sphincter muscles, maintain control over these openings. The muscles should also support the urethra, bladder and womb and withstand all increases in abdominal pressure that occur during physical exercise.&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&lt;img src="http://www.binsons.com/web/images/greens/blog/exercis_7.jpg" alt="female incontinence exercise"&gt;&lt;/td&gt;&lt;br /&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;If the pelvic floor muscles are weak the urethra can fall during exertion, resulting in bladder leakage.&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&lt;span style="font-weight: bold;"&gt;Finding the right muscles is important&lt;/span&gt;&lt;br /&gt;The pelvic floor muscles are not easy to locate oneself. Studies have shown that some 30% of women who try to train their pelvic floor muscles do so incorrectly. It is important that you are aware of the most common mistakes. They are:&lt;br /&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;Tensing the buttocks, thighs and stomach muscles instead of the pelvic floor muscles.&lt;/li&gt;&lt;li&gt;Lying on your back with bent knees and then squeezing the buttocks and lifting up at the same time. This is a good exercise for the buttocks, back and thigh muscles, but has little effect on the pelvic floor muscles&lt;/li&gt;&lt;/ul&gt;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&lt;img src="http://www.binsons.com/web/images/greens/blog/exercis_5.jpg" alt="female incontinence exercise"&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&lt;img src="http://www.binsons.com/web/images/greens/blog/exercis_3.jpg" alt="female incontinence exercise"&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&lt;span style="font-weight: bold;"&gt;The following test should prove helpful&lt;/span&gt;&lt;br /&gt;Try interrupting the flow when you urinate. Try to feel which muscles you are using to do this. These are the muscles you need to work on. Note that this is only a test to identify the correct musculature and should not be repeated on a regular basis.&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&lt;span style="font-weight: bold;"&gt;Correct contraction of the muscles&lt;/span&gt;&lt;br /&gt;Correct contraction of the pelvic floor muscles feels like a small lift under the pelvis up into the body. There should be no accompanying movement of other parts of the body, e.g. the buttocks, stomach or the inner thighs. If you have a problem identifying the right muscles or if you are not sure that you are exercising correctly contact your doctor and/or urologist.&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&lt;img src="http://www.binsons.com/web/images/greens/blog/exercis_4.jpg" alt="female incontinence exercise"&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;When you have learned to use the muscles correctly, train as hard as you can without using other muscle groups. Gradually increase the number of repetitions to 10 times. Try to hold each muscle contraction for 6-8 seconds.&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&lt;span style="font-weight: bold;"&gt;Intensive pelvic floor exercise&lt;/span&gt;&lt;br /&gt;When you are able to hold the muscle contraction for 8 seconds you can try to draw the muscles further in with rapid contractions 3-4 times at the end of the 'hold period' - contract, hold, hold, then quickly lift in, in, in. Train the pelvic floor muscles 3 times a day with 10 repetitions each time, holding each repetition for 6-8 seconds.&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&lt;img src="http://www.binsons.com/web/images/greens/blog/exercis_2.jpg" alt="female incontinence exercise"&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;In order to get the best possible results from the pelvic floor exercises, you should train at near-maximum intensity as described above for around 6 months. When the desired effect has been achieved, you will be able to reduce the frequency without losing muscle strength.&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&lt;span style="font-weight: bold;"&gt;Positions for correct exercising of the pelvic floor muscles&lt;/span&gt;&lt;br /&gt;In order to isolate the pelvic floor muscles, you should choose positions that make it difficult to use other muscles and which enable you to train as hard as possible. Choose from these positions and see which ones are best for you.&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&lt;img src="http://www.binsons.com/web/images/greens/blog/exercis_1.jpg" alt="female incontinence exercise"&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;1. Stand with your legs well apart. Put your hands on your buttock  muscles and make sure you are not using these when you tense the pelvic  floor muscles up and in.&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;2. Lie on your stomach with one knee bent. Contract the pelvic floor muscles.&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;3. Kneel with your feet together and your knees apart. Support your  head on your hands. Press up and in with the pelvic floor muscles.&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;4. Lie on your back with your knees bent and your feet well apart.  Place one hand on your buttocks and the other on your stomach, and make  sure you are not exerting these muscles. Pull up together with the  pelvic floor muscles.&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;5. Sit cross-legged with a straight back. Lift the pelvic floor muscles up and in, away from the floor.&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;6. Stand with your knees and hips bent, supporting your arms on your  thighs. Your back should be straight. Press the pelvic floor muscles up and in.&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&lt;span style="font-weight: bold;"&gt;Don't give up!&lt;/span&gt;&lt;br /&gt;After 2-3 months of regular exercise you will already be able to notice a difference. And remember that 60% of women who trained intensively were successful in minimizing or eliminating bladder leakage completely after one year! &lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;It is never too late to start pelvic floor exercises. Women who have started exercising in their 70's have felt improvements. When you incorporate the exercises into your daily routines they will become as natural as brushing your teeth.&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;&lt;span style="font-weight: bold;"&gt;Good luck! And don't give up!&lt;/span&gt;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Where can I learn more about Adult Diapers and how Binson's can help me?&lt;/span&gt;&lt;br /&gt;Visit our Adult Diaper Page at &lt;a href="http://www.binsons.com/cgi-bin/web/services/adult-diapers.html"&gt;http://www.binsons.com/cgi-bin/web/services/adult-diapers.html&lt;/a&gt; or contact one of our customer service representatives at (888)-246-7667.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:78%;"&gt;This information is from&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.tena.us/consumers/bladder/women/"&gt;http://www.tena.us/consumers/bladder/women/&lt;/a&gt; and &lt;a href="http://www.tena.us/consumers/bladder/men/"&gt;http://www.tena.us/consumers/bladder/men/&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;To the best of our knowledge, the information contained herein is accurate. However, neither Binson's, or any of its subsidiaries assumes any liability whatsoever for the accuracy or completeness of the information contained herein. This information is for educational purposes only.&lt;/span&gt;</description><link>http://informationaboutincontinence.blogspot.com/2007/12/incontinence-how-to-train-your-bladder.html</link><thr:total>0</thr:total><author>noreply@blogger.com (Binson's Home Health Care Centers)</author></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2785139406814134427.post-530489470924874485</guid><pubDate>Tue, 18 Dec 2007 16:51:00 +0000</pubDate><atom:updated>2007-12-19T10:18:50.750-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">female incontinence</category><category domain="http://www.blogger.com/atom/ns#">healthy</category><category domain="http://www.blogger.com/atom/ns#">how to keep healthy</category><category domain="http://www.blogger.com/atom/ns#">male incontinence</category><title>Incontinence, How to Keep Healthy</title><description>Incontinence occurs in both &lt;a href="#Male-Incontinence-Healthy"&gt;Men&lt;/a&gt; and &lt;a href="#Female-Incontinence-Healthy"&gt;Women&lt;/a&gt;. Read about how to keep healthy below.&lt;br /&gt;&lt;br /&gt;&lt;h3&gt;&lt;a name="Male-Incontinence-Healthy" id="Male-Incontinence-Healthy"&gt;Men&lt;/a&gt;&lt;/h3&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Tips&lt;/span&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;Drink enough liquid – around six to eight glasses a day, more in hot weather or after physical exercise.&lt;/li&gt;&lt;li&gt;Where possible cut down on alcoholic drinks; also on beverages such as tea, coffee and carbonated beverages, all of which contain caffeine.&lt;/li&gt;&lt;li&gt;Try to get the balance right. Don’t go ‘just in case’ but don’t hold back too long either.&lt;/li&gt;&lt;li&gt;Don’t strain when emptying your bladder. Relax!&lt;/li&gt;&lt;li&gt;When using bladder weakness pads you should change them about three times a day. If you need to change more frequently you should consider choosing a pad with higher absorbency.&lt;/li&gt;&lt;li&gt;Stay clean and sanitary. Wear our Adult Diapers. You can order them online at &lt;a href="http://www.binsons.com/cgi-bin/web/scan/st=db/co=yes/sf=prod_group/se=Incontinence/op=eq/tf=category.html?maincat=00011"&gt;www.binsons.com&lt;/a&gt; or from our customer service representatives at (888)-246-7667.&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;br /&gt;&lt;h3&gt;&lt;a name="Female-Incontinence-Healthy" id="Female-Incontinence-Healthy"&gt;Women&lt;/a&gt;&lt;/h3&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Tips&lt;/span&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;Drink enough liquid – six to eight glasses a day, more in hot weather or after physical activities.&lt;/li&gt;&lt;li&gt;Where possible cut down on alcoholic drinks; also on beverages such as tea, coffee and carbonated beverages, all of which contain caffeine.&lt;/li&gt;&lt;li&gt;Try to get the balance right. Don’t go ‘just in case’ but don’t hold back too long either.&lt;/li&gt;&lt;li&gt;Don’t strain. Relax! And don’t hover; sit on the toilet seat!&lt;/li&gt;&lt;li&gt;Learn to do the pelvic floor exercises. Get advice from the beginning just to make sure you are doing them correctly.&lt;/li&gt;&lt;li&gt;When using absorbent products for bladder weakness, you should change them about three times a day. If you need more, you should consider choosing a product with a higher absorbency.&lt;/li&gt;&lt;li&gt;Stay clean and sanitary. Wear our Adult Diapers. You can order them online at &lt;a href="http://www.binsons.com/cgi-bin/web/scan/st=db/co=yes/sf=prod_group/se=Incontinence/op=eq/tf=category.html?maincat=00011"&gt;www.binsons.com&lt;/a&gt; or from our customer service representatives at (888)-246-7667.&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Where can I learn more about Adult Diapers and how Binson's can help me?&lt;/span&gt;&lt;br /&gt;Visit our Adult Diaper Page at &lt;a href="http://www.binsons.com/cgi-bin/web/services/adult-diapers.html"&gt;http://www.binsons.com/cgi-bin/web/services/adult-diapers.html&lt;/a&gt; or contact one of our customer service representatives at (888)-246-7667.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:78%;"&gt;This information is from&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.tena.us/consumers/bladder/women/"&gt;http://www.tena.us/consumers/bladder/women/&lt;/a&gt; and &lt;a href="http://www.tena.us/consumers/bladder/men/"&gt;http://www.tena.us/consumers/bladder/men/&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;To the best of our knowledge, the information contained herein is accurate. However, neither Binson's, or any of its subsidiaries assumes any liability whatsoever for the accuracy or completeness of the information contained herein. This information is for educational purposes only.&lt;/span&gt;</description><link>http://informationaboutincontinence.blogspot.com/2007/12/incontinence-how-to-keep-healthy.html</link><thr:total>0</thr:total><author>noreply@blogger.com (Binson's Home Health Care Centers)</author></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2785139406814134427.post-918444167668649087</guid><pubDate>Tue, 18 Dec 2007 16:36:00 +0000</pubDate><atom:updated>2008-08-26T13:21:11.672-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">adult diapers</category><category domain="http://www.blogger.com/atom/ns#">female incontinence</category><category domain="http://www.blogger.com/atom/ns#">male incontinence</category><category domain="http://www.blogger.com/atom/ns#">pelvic floor exercises</category><category domain="http://www.blogger.com/atom/ns#">prostate treatment</category><category domain="http://www.blogger.com/atom/ns#">toilet training exercises</category><category domain="http://www.blogger.com/atom/ns#">train bladder</category><category domain="http://www.blogger.com/atom/ns#">treatment</category><title>What To Do About Incontinence (Loss of control of bladder or bowels)</title><description>Incontinence occurs in both adult &lt;a href="#Male-Incontinence-What"&gt;Men&lt;/a&gt; and &lt;a href="#Female-Incontinence-What"&gt;Women&lt;/a&gt;. Read what to do about bladder control below.&lt;br /&gt;&lt;h3&gt;&lt;a name="Male-Incontinence-What" id="Male-Incontinence-What"&gt;Men&lt;/a&gt;&lt;/h3&gt;&lt;span style="font-weight: bold;"&gt;Can it be cured?&lt;/span&gt;&lt;br /&gt;In many cases bladder problems can be cured or you can train your bladder to be stronger. There are a number of treatments available, exercises to train by and adult diaper products to use. You can train your bladder muscles and/or find use of various diaper products.  We recommend that you see your doctor about your adult bladder problem so he/she can evaluate the treatment options available and exercises to train your bladder or even diapers to use.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Treatment&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Exercises to Train your Bladder&lt;/span&gt;&lt;br /&gt;In the case of urge leaking, simple routines to train your bladder may help. By gradually increasing the intervals between visits to the toilet, for example, you can train to increase the capacity of your bladder. Keeping a written record which includes checking your liquid intake against your urine output is an important element of your program to train your bladder.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Prostate treatment&lt;/span&gt;&lt;br /&gt;An enlarged prostate can be cured when treated correctly. In most cases, the treatment will eventually stop adult urine loss.  There are many diaper products available to help you cope as well.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Medicine&lt;/span&gt;&lt;br /&gt;There are different kinds of medication and new and improved medicines are launched regularly.  In conjuction with diaper usage, daily train your bladder routines, you will feel more like yourself.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Protection&lt;/span&gt;&lt;br /&gt;Stay clean and sanitary. Wear our Adult Diaper products, we offer FREE shipping in discrete packaging. You can order Adult Diaper Products online at &lt;a href="http://www.binsons.com/cgi-bin/web/scan/st=db/co=yes/sf=prod_group/se=Incontinence/op=eq/tf=category.html?maincat=00011"&gt;www.binsons.com&lt;/a&gt; or from our customer service representatives for Adult Diaper with FREE SHipping at (888)-246-7667.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Do not keep Incontinence to yourself&lt;/span&gt;&lt;br /&gt;A good idea is to discuss adult incontitnence with your nearest and dearest. Your openness in discussing your situation with them will be rewarded by a greater, mutual understanding and, no doubt, an even greater sense of relief on your part.  They can help train and support you through a regement to train your bladder and adult diaper needs.&lt;br /&gt;&lt;br /&gt;If you are uncertain about the cause, you may prefer to discuss this with a professional consultant (doctor, nurse, etc) who will be able to recommend the best course of action for you - maybe a change of medicine, changes in your dietary habits, an bladder train program or diaper products available.  They can give you the best train your bladder program and adult diaper products available.&lt;br /&gt;&lt;br /&gt;&lt;h3&gt;&lt;a name="Female-Incontinence-What" id="Female-Incontinence-What"&gt;Women&lt;/a&gt;&lt;/h3&gt;&lt;span style="font-weight: bold;"&gt;Can it be cured?&lt;/span&gt;&lt;br /&gt;In many cases adult bladder weakness can be cured or you can train your bladder to be stronger. It depends on what has caused your adult bladder weakness in the first place. A program to train your bladder may be all you need in order to regain your confidence.  There are adult diaper products with FREE Shipping made for your situation to help you feel normal again.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Pelvic floor exercises&lt;/span&gt;&lt;br /&gt;Losing urine when laughing, coughing or lifting is often caused by weakened pelvic floor muscles.  You can train to make this happen less or you can find adult diaper products to help.   Simple exercises to train your muscles of the pelvic floor are recommended for you to train your bladder. You will find some simple adult bladder exercises to train your bladder in the "keeping healthy" section. The best train results will be achieved with guidance from a urologist to train your bladder.  Adult diaper products is a term used to include smaller incontinence products such as underwear liners or pads.  Diaper liner and pads are used for smaller, less frequent amounts of liquids. These adult diaper products can help with minor leakage occurances.  Make certain that you get FREE shipping with your adult diaper products.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Medicines&lt;/span&gt;&lt;br /&gt;There are different kinds of medication and new and improved medicines are launched regularly. In conjuction with diaper usage, daily train your bladder routines, you will feel more like yourself.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Protection&lt;/span&gt;&lt;br /&gt;Stay clean and sanitary. Wear our Adult Diaper products, we offer FREE shipping in discrete packaging. You can order adult diaper products online at &lt;a href="http://www.binsons.com/cgi-bin/web/scan/st=db/co=yes/sf=prod_group/se=Incontinence/op=eq/tf=category.html?maincat=00011"&gt;www.binsons.com&lt;/a&gt; or call our customer service representatives for diaper products at (888)-246-7667.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Do not keep it to yourself&lt;/span&gt;&lt;br /&gt;A good idea is to discuss your adult bladder weakness with your nearest and dearest. Your openness in discussing your situation with them will be rewarded by a greater, mutual understanding and, no doubt, an even greater sense of relief on your part.  They can help train and support you through a regement to train your bladder and adult diaper needs.&lt;br /&gt;&lt;br /&gt;It is also important to consult your healthcare professional who will be able to recommend the best course of action for you - maybe a change in your medicine, changes in your dietary habits or maybe a train your bladder program would be beneficial.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Where can I learn more about Adult Diapers with FREE shipping and how Binson's can help me?&lt;/span&gt;&lt;br /&gt;Visit our Adult Diaper Page at &lt;a href="http://www.binsons.com/cgi-bin/web/services/adult-diapers.html"&gt;http://www.binsons.com/cgi-bin/web/services/adult-diapers.html&lt;/a&gt; or contact one of our customer service representatives at (888)-246-7667.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:78%;"&gt;This information is from&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.tena.us/consumers/bladder/women/"&gt;http://www.tena.us/consumers/bladder/women/&lt;/a&gt; and &lt;a href="http://www.tena.us/consumers/bladder/men/"&gt;http://www.tena.us/consumers/bladder/men/&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;To the best of our knowledge, the information contained herein is accurate. However, neither Binson's, or any of its subsidiaries assumes any liability whatsoever for the accuracy or completeness of the information contained herein. This information is for educational purposes only.&lt;/span&gt;</description><link>http://informationaboutincontinence.blogspot.com/2007/12/what-to-do-about-incontinence.html</link><thr:total>0</thr:total><author>noreply@blogger.com (Binson's Home Health Care Centers)</author></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2785139406814134427.post-2594398788930379458</guid><pubDate>Tue, 18 Dec 2007 16:15:00 +0000</pubDate><atom:updated>2007-12-19T10:21:11.223-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">female incontinence</category><category domain="http://www.blogger.com/atom/ns#">male incontinence</category><category domain="http://www.blogger.com/atom/ns#">menopause</category><category domain="http://www.blogger.com/atom/ns#">mixed symptoms</category><category domain="http://www.blogger.com/atom/ns#">overflow and drip</category><category domain="http://www.blogger.com/atom/ns#">stress</category><category domain="http://www.blogger.com/atom/ns#">urge</category><title>Causes of Incontinence (Loss of control of bladder or bowels)</title><description>Incontinence occurs in both &lt;a href="#Male-Incontinence-Causes"&gt;Men&lt;/a&gt; and &lt;a href="#Female-Incontinence-Causes"&gt;Women&lt;/a&gt;. Read the causes below.&lt;br /&gt;&lt;h3&gt;&lt;a name="Male-Incontinence-Causes" id="Male-Incontinence-Causes"&gt;Men&lt;/a&gt;&lt;/h3&gt;The most commonly experienced type of bladder weakness by men is a continuous dripping. This is often caused by a swollen prostate impeding the passage of the urine when urinating. As a result the bladder is not completely emptied.&lt;br /&gt;&lt;br /&gt;Men's bladders can become temporarily weakened after a prostate operation, although generally speaking things get back to normal after about a year.&lt;br /&gt;&lt;br /&gt;Obesity can also lead to urine loss as it places undue strain on the abdominal and pelvic muscles.&lt;br /&gt;&lt;br /&gt;Smoker's cough can also be an indirect cause of leaking as the coughing is frequent and often more violent. The greater risk of contracting the circulatory diseases that smoking causes and the subsequent prescription of diuretic medicines will also increase the risk of leaking.&lt;br /&gt;&lt;br /&gt;Nerve damage, some medications, constipation or even an infection can also lead to bladder weakness.&lt;br /&gt;&lt;br /&gt;The most common type of bladder weakness amongst men is overflow.&lt;br /&gt;&lt;br /&gt;These are the different types of bladder problems that exist:&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Overflow and drip&lt;/span&gt;&lt;br /&gt;When your bladder does not empty completely urine builds up and in the end may begin to dribble out. An enlarged prostate can also impede the flow of urine leading to continuous dribbling.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Stress&lt;/span&gt;&lt;br /&gt;Unexpected leaking when you laugh, cough, sneeze or do some kinds of physical training. Weakened pelvic floor muscles are the usual cause.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Urge&lt;/span&gt;&lt;br /&gt;You experience a strong and sudden urge to pass urine. The bladder tries to empty despite your efforts to restrain leaking. There is a lack of co-ordination between impulses the brain gives to the bladder and what your bladder does.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Mixed symptoms&lt;/span&gt;&lt;br /&gt;It is fairly common to have more than one type of symptom.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Protection&lt;/span&gt;&lt;br /&gt;Stay clean and sanitary. Wear our Adult Diapers. You can order them online at &lt;a href="http://www.binsons.com/cgi-bin/web/scan/st=db/co=yes/sf=prod_group/se=Incontinence/op=eq/tf=category.html?maincat=00011"&gt;www.binsons.com&lt;/a&gt; or from our customer service representatives at (888)-246-7667.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;h3&gt;&lt;a name="Female-Incontinence-Causes" id="Female-Incontinence-Causes"&gt;Women&lt;/a&gt;&lt;/h3&gt;&lt;span style="font-weight: bold;"&gt;Weakened pelvic floor muscles&lt;/span&gt;&lt;br /&gt;The bladder and outlet passage are supported and held in place by a hammock of muscles called pelvic floor muscles that keep your bladder closed. If these muscles lose their strength and flexibility even everyday activities such as coughing may cause leaking.&lt;br /&gt;&lt;br /&gt;Pelvic floor muscles can become stretched and weakened during childbirth. Being overweight can also put an added strain on them.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Menopause&lt;/span&gt;&lt;br /&gt;All body muscles become weakened over time and after menopause, the reduction in the quantity of oestrogen also affects the abdominal muscles. As a result, the bladder shifts its position and the muscles around the urinary tract become less effective.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Other causes&lt;/span&gt;&lt;br /&gt;Nerve damage, some medications, constipation or even an infection can also lead to bladder weakness.&lt;br /&gt;&lt;br /&gt;These causes result in the folllowing four types of bladder problems:&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Stress&lt;/span&gt;&lt;br /&gt;Unexpected leaking when you laugh, cough, sneeze or do some kinds of physical training. Most often, weakened pelvic floor muscles or the menopause are the causes.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Urge&lt;/span&gt;&lt;br /&gt;You experience a strong and sudden urge to pass urine. The bladder tries to empty despite your efforts to restrain leaking. There is a lack of co-ordination between impulses the brain gives to the bladder and what your bladder does.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Overflow and drip&lt;/span&gt;&lt;br /&gt;When your bladder does not empty completely, urine builds up and in the end may begin to dribble out.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Mixed symptoms&lt;/span&gt;&lt;br /&gt;It is fairly common to have more than one type of symptom.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Protection&lt;/span&gt;&lt;br /&gt;Stay clean and sanitary. Wear our Adult Diapers. You can order them online at &lt;a href="http://www.binsons.com/cgi-bin/web/scan/st=db/co=yes/sf=prod_group/se=Incontinence/op=eq/tf=category.html?maincat=00011"&gt;www.binsons.com&lt;/a&gt; or from our customer service representatives at (888)-246-7667.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Where can I learn more about Adult Diapers and how Binson's can help me?&lt;/span&gt;&lt;br /&gt;Visit our Adult Diaper Page at &lt;a href="http://www.binsons.com/cgi-bin/web/services/adult-diapers.html"&gt;http://www.binsons.com/cgi-bin/web/services/adult-diapers.html&lt;/a&gt; or contact one of our customer service representatives at (888)-246-7667.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:78%;"&gt;This information is from&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.tena.us/consumers/bladder/women/"&gt;http://www.tena.us/consumers/bladder/women/&lt;/a&gt; and &lt;a href="http://www.tena.us/consumers/bladder/men/"&gt;http://www.tena.us/consumers/bladder/men/&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;To the best of our knowledge, the information contained herein is accurate. However, neither Binson's, or any of its subsidiaries assumes any liability whatsoever for the accuracy or completeness of the information contained herein. This information is for educational purposes only.&lt;/span&gt;</description><link>http://informationaboutincontinence.blogspot.com/2007/12/causes-of-incontinence-loss-of-control.html</link><thr:total>0</thr:total><author>noreply@blogger.com (Binson's Home Health Care Centers)</author></item></channel></rss>