<?xml version="1.0" encoding="utf-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:media="http://search.yahoo.com/mrss/" version="2.0" xml:base="https://www.psychologytoday.com/us">
  <channel>
    <title>In Practice</title>
    <link>https://www.psychologytoday.com/us</link>
    <atom:link href="https://www.psychologytoday.com/us/blog/in-practice-0/feed" rel="self" type="application/rss+xml"/>
    <description>Putting social psychology to work for you</description>
    <language>en-US</language>
    <ttl>30</ttl>
    <pubDate>Sat, 11 Apr 2026 16:06:57 -0400</pubDate>
    <lastBuildDate>Wed, 15 Apr 2026 12:44:05 -0400</lastBuildDate>
    
    <item>
  <title>How to Break a Loop of Stuck Thinking</title>
  <link>https://www.psychologytoday.com/us/blog/in-practice/202604/how-to-break-a-loop-of-stuck-thinking</link>
      <description>These nine diagnostic strategies can stop you from spinning in circles.</description>
      <pubDate>Sat, 11 Apr 2026 16:06:57 -0400</pubDate>
    <dc:creator>Alice Boyes Ph.D.</dc:creator>
    <guid isPermaLink="false">psychologytoday.com:5047711</guid>
      <source url="https://www.psychologytoday.com/us/blog/in-practice-0/feed"/>
</item>
<item>
  <title>How to Be Methodical</title>
  <link>https://www.psychologytoday.com/us/blog/in-practice/202604/how-to-be-methodical</link>
      <description>Approach big or tough tasks using a process you create and trust.</description>
      <pubDate>Thu, 09 Apr 2026 14:11:00 -0400</pubDate>
    <dc:creator>Alice Boyes Ph.D.</dc:creator>
    <guid isPermaLink="false">psychologytoday.com:5047542</guid>
      <source url="https://www.psychologytoday.com/us/blog/in-practice-0/feed"/>
</item>
<item>
  <title>7 Lessons for When Your Attempts to Control Outcomes Fail</title>
  <link>https://www.psychologytoday.com/us/blog/in-practice/202603/7-lessons-for-when-your-attempts-to-control-outcomes-fail</link>
      <description>We often have self-critical thoughts that follow a bad outcome. But here's what we learn.</description>
      <pubDate>Sun, 29 Mar 2026 17:57:41 -0400</pubDate>
    <dc:creator>Alice Boyes Ph.D.</dc:creator>
    <guid isPermaLink="false">psychologytoday.com:5047227</guid>
      <source url="https://www.psychologytoday.com/us/blog/in-practice-0/feed"/>
</item>
<item>
  <title>5 Signs Your Coworker Is a Smart Person</title>
  <link>https://www.psychologytoday.com/us/blog/in-practice/202603/5-signs-your-coworker-is-a-smart-person</link>
      <description>Intelligence shows up in how people handle uncertainty and complexity.</description>
      <pubDate>Fri, 27 Mar 2026 15:08:09 -0400</pubDate>
    <dc:creator>Alice Boyes Ph.D.</dc:creator>
    <guid isPermaLink="false">psychologytoday.com:5047156</guid>
      <source url="https://www.psychologytoday.com/us/blog/in-practice-0/feed"/>
</item>
<item>
  <title>5 Myths About Adulting You Probably Believe </title>
  <link>https://www.psychologytoday.com/us/blog/in-practice/202603/5-myths-about-adulting-you-probably-believe</link>
      <description>Adulting has a hidden curriculum, and learning it is always messy.</description>
      <pubDate>Sun, 22 Mar 2026 18:09:58 -0400</pubDate>
    <dc:creator>Alice Boyes Ph.D.</dc:creator>
    <guid isPermaLink="false">psychologytoday.com:5046948</guid>
      <source url="https://www.psychologytoday.com/us/blog/in-practice-0/feed"/>
</item>
<item>
  <title>5 Signs of Being Depleted</title>
  <link>https://www.psychologytoday.com/us/blog/in-practice/202603/5-signs-of-being-depleted</link>
      <description>3. You have to really gear up even for routine tasks.</description>
      <pubDate>Fri, 20 Mar 2026 13:39:15 -0400</pubDate>
    <dc:creator>Alice Boyes Ph.D.</dc:creator>
    <guid isPermaLink="false">psychologytoday.com:5046881</guid>
      <source url="https://www.psychologytoday.com/us/blog/in-practice-0/feed"/>
</item>
<item>
  <title>How to Become More Comfortable with Change</title>
  <link>https://www.psychologytoday.com/us/blog/in-practice/202603/how-to-become-more-comfortable-with-change</link>
      <description>Playfulness builds more flexibility than trying harder does.</description>
      <pubDate>Sun, 15 Mar 2026 13:54:03 -0400</pubDate>
    <dc:creator>Alice Boyes Ph.D.</dc:creator>
    <guid isPermaLink="false">psychologytoday.com:5046669</guid>
      <source url="https://www.psychologytoday.com/us/blog/in-practice-0/feed"/>
</item>
<item>
  <title>6 Signs That You're a Smart Person</title>
  <link>https://www.psychologytoday.com/us/blog/in-practice/202603/6-signs-that-youre-a-smart-person</link>
      <description>1. You notice creative thinking in others.</description>
      <pubDate>Fri, 13 Mar 2026 13:17:02 -0400</pubDate>
    <dc:creator>Alice Boyes Ph.D.</dc:creator>
    <guid isPermaLink="false">psychologytoday.com:5046562</guid>
      <source url="https://www.psychologytoday.com/us/blog/in-practice-0/feed"/>
</item>
<item>
  <title>7 Signs You're an Independent Thinker</title>
  <link>https://www.psychologytoday.com/us/blog/in-practice/202603/7-signs-youre-an-independent-thinker</link>
      <description>Reflection, not rebellion, is the core of independent thinking.</description>
      <pubDate>Sat, 07 Mar 2026 12:21:58 -0500</pubDate>
    <dc:creator>Alice Boyes Ph.D.</dc:creator>
    <guid isPermaLink="false">psychologytoday.com:5046359</guid>
      <source url="https://www.psychologytoday.com/us/blog/in-practice-0/feed"/>
</item>
<item>
  <title>5 Steps to Meet Yourself Where You Are</title>
  <link>https://www.psychologytoday.com/us/blog/in-practice/202603/5-steps-to-meet-yourself-where-you-are</link>
      <description>Why hustle culture's favorite fixes for human failures fall apart under stress.</description>
      <pubDate>Thu, 05 Mar 2026 08:38:59 -0500</pubDate>
    <dc:creator>Alice Boyes Ph.D.</dc:creator>
    <guid isPermaLink="false">psychologytoday.com:5046278</guid>
      <source url="https://www.psychologytoday.com/us/blog/in-practice-0/feed"/>
</item>
<item>
  <title>Become the Astute Thinker This Era Demands</title>
  <link>https://www.psychologytoday.com/us/blog/in-practice/202602/become-the-astute-thinker-this-era-demands</link>
      <description>Your most durable skills in a changing world are reflective, not technical.</description>
      <pubDate>Sun, 01 Mar 2026 10:21:25 -0500</pubDate>
    <dc:creator>Alice Boyes Ph.D.</dc:creator>
    <guid isPermaLink="false">psychologytoday.com:5046105</guid>
      <source url="https://www.psychologytoday.com/us/blog/in-practice-0/feed"/>
</item>
<item>
  <title>3 Ways to Be Nimble in a Rapidly Changing World</title>
  <link>https://www.psychologytoday.com/us/blog/in-practice/202602/3-ways-to-be-nimble-in-a-rapidly-changing-world</link>
      <description>How flexible thinkers can thrive when systems aren't perfect.</description>
      <pubDate>Fri, 27 Feb 2026 09:45:34 -0500</pubDate>
    <dc:creator>Alice Boyes Ph.D.</dc:creator>
    <guid isPermaLink="false">psychologytoday.com:5046023</guid>
      <source url="https://www.psychologytoday.com/us/blog/in-practice-0/feed"/>
</item>
<item>
  <title>How to Reach a Superior Level of Curiosity </title>
  <link>https://www.psychologytoday.com/us/blog/in-practice/202602/how-to-reach-a-superior-level-of-curiosity</link>
      <description>And why it will make you better at everything.</description>
      <pubDate>Sun, 22 Feb 2026 12:33:17 -0500</pubDate>
    <dc:creator>Alice Boyes Ph.D.</dc:creator>
    <guid isPermaLink="false">psychologytoday.com:5045806</guid>
      <source url="https://www.psychologytoday.com/us/blog/in-practice-0/feed"/>
</item>
<item>
  <title>The Engineering Method That Helps Reduce Cognitive Overload</title>
  <link>https://www.psychologytoday.com/us/blog/in-practice/202602/the-engineering-method-that-helps-reduce-cognitive-overload</link>
      <description>How paired work, with a navigator and a driver, creates support and boosts focus.</description>
      <pubDate>Thu, 19 Feb 2026 09:41:33 -0500</pubDate>
    <dc:creator>Alice Boyes Ph.D.</dc:creator>
    <guid isPermaLink="false">psychologytoday.com:5045704</guid>
      <source url="https://www.psychologytoday.com/us/blog/in-practice-0/feed"/>
</item>
<item>
  <title>The 5 Sneakiest Ways Work Stress Invades Your Personal Life</title>
  <link>https://www.psychologytoday.com/us/blog/in-practice/202602/the-5-sneakiest-ways-work-stress-invades-your-personal-life</link>
      <description>Why work stress causes functional people to stop functioning at home.</description>
      <pubDate>Thu, 12 Feb 2026 15:16:28 -0500</pubDate>
    <dc:creator>Alice Boyes Ph.D.</dc:creator>
    <guid isPermaLink="false">psychologytoday.com:5045447</guid>
      <source url="https://www.psychologytoday.com/us/blog/in-practice-0/feed"/>
</item>
<item>
  <title>How to Use AI to Work Around Poor Concentration</title>
  <link>https://www.psychologytoday.com/us/blog/in-practice/202602/how-to-use-ai-to-work-around-poor-concentration</link>
      <description>Five down-to-earth ways AI can help you function when you can't concentrate.</description>
      <pubDate>Sun, 08 Feb 2026 13:51:24 -0500</pubDate>
    <dc:creator>Alice Boyes Ph.D.</dc:creator>
    <guid isPermaLink="false">psychologytoday.com:5045260</guid>
      <source url="https://www.psychologytoday.com/us/blog/in-practice-0/feed"/>
</item>
<item>
  <title>5 Subtle Ways Your Interests Buffer Work Stress</title>
  <link>https://www.psychologytoday.com/us/blog/in-practice/202602/5-subtle-ways-your-interests-buffer-work-stress</link>
      <description>How niche hobbies build resilience to work pressures.</description>
      <pubDate>Tue, 03 Feb 2026 12:02:12 -0500</pubDate>
    <dc:creator>Alice Boyes Ph.D.</dc:creator>
    <guid isPermaLink="false">psychologytoday.com:5045048</guid>
      <source url="https://www.psychologytoday.com/us/blog/in-practice-0/feed"/>
</item>
<item>
  <title>20 Intensely Satisfying Frugal Experiences</title>
  <link>https://www.psychologytoday.com/us/blog/in-practice/202601/20-intensely-satisfying-frugal-experiences</link>
      <description>Budget-friendly moments of satisfaction can boost your emotions.</description>
      <pubDate>Sat, 31 Jan 2026 13:38:53 -0500</pubDate>
    <dc:creator>Alice Boyes Ph.D.</dc:creator>
    <guid isPermaLink="false">psychologytoday.com:5044916</guid>
      <source url="https://www.psychologytoday.com/us/blog/in-practice-0/feed"/>
</item>
<item>
  <title>A Guide to Strength Stacking </title>
  <link>https://www.psychologytoday.com/us/blog/in-practice/202601/a-guide-to-strength-stacking</link>
      <description>How you can layer your strengths to succeed in unusual ways.</description>
      <pubDate>Sun, 25 Jan 2026 17:03:49 -0500</pubDate>
    <dc:creator>Alice Boyes Ph.D.</dc:creator>
    <guid isPermaLink="false">psychologytoday.com:5044706</guid>
      <source url="https://www.psychologytoday.com/us/blog/in-practice-0/feed"/>
</item>
<item>
  <title>How to Cultivate an Experimenter's Mindset</title>
  <link>https://www.psychologytoday.com/us/blog/in-practice/202601/how-to-cultivate-an-experimenters-mindset</link>
      <description>An experimenter's mindset can help with resilience and mental agility.</description>
      <pubDate>Fri, 23 Jan 2026 14:33:42 -0500</pubDate>
    <dc:creator>Alice Boyes Ph.D.</dc:creator>
    <guid isPermaLink="false">psychologytoday.com:5044634</guid>
      <source url="https://www.psychologytoday.com/us/blog/in-practice-0/feed"/>
</item>

  </channel>
</rss>
