http://www.insbeaute.com Get Professional Advice From Beauty Therapist Mon, 13 Jul 2009 00:09:04 +0000 http://wordpress.org/?v=2.7.1 en hourly 1 http://www.insbeaute.com/wellness/watch-on-you-are-what-you-eat http://www.insbeaute.com/wellness/watch-on-you-are-what-you-eat#comments Mon, 15 Dec 2008 10:13:03 +0000 Serine http://www.insbeaute.com/?p=264 http://www.insbeaute.com/wellness/watch-on-you-are-what-you-eat/feed http://www.insbeaute.com/wellness/you-are-what-you-eat-part-2 http://www.insbeaute.com/wellness/you-are-what-you-eat-part-2#comments Thu, 18 Dec 2008 04:29:54 +0000 Serine http://www.insbeaute.com/?p=267 http://www.insbeaute.com/wellness/you-are-what-you-eat-part-2/feed http://www.insbeaute.com/wellness/you-are-what-you-eat-part-3 http://www.insbeaute.com/wellness/you-are-what-you-eat-part-3#comments Mon, 29 Dec 2008 05:46:18 +0000 Serine http://www.insbeaute.com/?p=269 http://www.insbeaute.com/wellness/you-are-what-you-eat-part-3/feed http://www.insbeaute.com/beauty-tips/health-tips-%e2%80%93-super-fruits http://www.insbeaute.com/beauty-tips/health-tips-%e2%80%93-super-fruits#comments Sat, 03 Jan 2009 06:44:23 +0000 Serine http://www.insbeaute.com/?p=272 Apple : An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke. Orange : Sweetest medicine Taking 2 –4 oranges a day may help keep colds [...] http://www.insbeaute.com/beauty-tips/health-tips-%e2%80%93-super-fruits/feed http://www.insbeaute.com/wellness/make-up-for-chinese-new-year http://www.insbeaute.com/wellness/make-up-for-chinese-new-year#comments Fri, 23 Jan 2009 04:12:40 +0000 Serine http://www.insbeaute.com/?p=305 http://www.insbeaute.com/wellness/make-up-for-chinese-new-year/feed http://www.insbeaute.com/wellness/colourful-makeup-for-occasion-like-cny http://www.insbeaute.com/wellness/colourful-makeup-for-occasion-like-cny#comments Fri, 23 Jan 2009 04:16:22 +0000 Serine http://www.insbeaute.com/?p=307 http://www.insbeaute.com/wellness/colourful-makeup-for-occasion-like-cny/feed http://www.insbeaute.com/wellness/make-up-for-chinese-new-year-look-retro http://www.insbeaute.com/wellness/make-up-for-chinese-new-year-look-retro#comments Fri, 23 Jan 2009 04:23:53 +0000 Serine http://www.insbeaute.com/?p=309 http://www.insbeaute.com/wellness/make-up-for-chinese-new-year-look-retro/feed http://www.insbeaute.com/wellness/know-about-your-metabolism http://www.insbeaute.com/wellness/know-about-your-metabolism#comments Wed, 04 Feb 2009 06:25:06 +0000 Serine http://www.insbeaute.com/?p=314 Your body gets the energy it needs from food through a process called metabolism. Metabolism is a complicated chemical process, so it’s not surprising that many people think of it in its simplest sense: as something that influences how easily our bodies gain or lose weight. The real key to weight loss is knowing precisely what [...] http://www.insbeaute.com/wellness/know-about-your-metabolism/feed http://www.insbeaute.com/wellness/how-to-fix-slow-metabolism http://www.insbeaute.com/wellness/how-to-fix-slow-metabolism#comments Fri, 17 Apr 2009 12:01:33 +0000 Serine http://www.insbeaute.com/?p=346 The human body is a funny thing. It’s VERY ADAPTABLE for survival. So when you give it less food, the result is a slow metabolism for survival purposes. That’s why it is important to take a break from your diet (but stay in control of your food intake) and focus on eating healthy, balanced meals [...] http://www.insbeaute.com/wellness/how-to-fix-slow-metabolism/feed http://www.insbeaute.com/wellness/7-ways-to-boost-your-metabolism http://www.insbeaute.com/wellness/7-ways-to-boost-your-metabolism#comments Wed, 13 May 2009 07:06:04 +0000 Serine http://www.insbeaute.com/?p=351 Build Muscle Mass. Strength training builds lean muscle tissue, which burns more calories at work or at rest, 24 hours a day, seven days a week. The more lean muscle you have, the faster your metabolism will be. How do you start strength training? Try some push-ups, or a few squats or lunges. Use 5 [...] http://www.insbeaute.com/wellness/7-ways-to-boost-your-metabolism/feed