<?xml version="1.0" encoding="utf-8" standalone="no"?><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:foaf="http://xmlns.com/foaf/0.1/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:iflc="http://www.insightforliving.ca/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:og="http://ogp.me/ns#" xmlns:rdfs="http://www.w3.org/2000/01/rdf-schema#" xmlns:schema="http://schema.org/" xmlns:sioc="http://rdfs.org/sioc/ns#" xmlns:sioct="http://rdfs.org/sioc/types#" xmlns:skos="http://www.w3.org/2004/02/skos/core#" xmlns:xsd="http://www.w3.org/2001/XMLSchema#" version="2.0" xml:base="https://www.insightforliving.ca">
  <channel>
    <title>Insight for Living Canada - LifeTrac Podcast</title>
    <link>https://www.insightforliving.ca</link>
    <description>These five-minute programs feature Chuck Swindoll's best stories. You'll hear his loudest laughs, his funniest experiences, and his famous catch phrases.</description>
    <language>en</language>
        <googleplay:email>eministries@insightforliving.ca</googleplay:email>
<itunes:email>eministries@insightforliving.ca</itunes:email>
<pubDate>Wed, 12 Aug 26 00:00:00 -0700</pubDate>

<itunes:explicit>no</itunes:explicit><copyright>2026 Insight for Living Canada</copyright><itunes:image href="http://www.iflcfileserver.com/e-min/podcast-images/lifetrac-podcast-image.jpg"/><itunes:keywords>lifetrac,lifetrack,chuck,swindoll,insight,for,living,canada,christian,faith,bible,bible,teaching,insight,for,living,insight,for,living,canada,chuck,swindoll,charles,r,swindoll</itunes:keywords><itunes:summary>These five-minute programs feature Chuck Swindoll's best stories. You'll hear his loudest laughs, his funniest experiences, and his famous catch phrases.</itunes:summary><itunes:subtitle>Where Life and Truth Meet</itunes:subtitle><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Christianity"/></itunes:category><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Spirituality"/></itunes:category><itunes:category text="Government &amp; Organizations"><itunes:category text="Non-Profit"/></itunes:category><itunes:category text="Government &amp; Organizations"><itunes:category text="National"/></itunes:category><itunes:category text="Society &amp; Culture"/><itunes:author>Chuck Swindoll - Insight for Living Canada</itunes:author><itunes:owner><itunes:email>eministries@insightforliving.ca</itunes:email><itunes:name>Chuck Swindoll - Insight for Living Canada</itunes:name></itunes:owner><item>
  <title>Attitude Over Age</title>
  <link>https://insightforliving.ca/broadcast/lifetrac/LTCA0552</link>
  <description>&lt;span&gt;Attitude Over Age&lt;/span&gt;
&lt;span&gt;&lt;span lang about="https://insightforliving.ca/users/admin" typeof="schema:Person" property="schema:name" datatype&gt;admin&lt;/span&gt;&lt;/span&gt;
&lt;span&gt;&lt;time datetime="2026-08-12T00:00:00-07:00" title="Wednesday, August 12, 2026 - 12:00am"&gt;Wed, 08/12/2026 - 12:00am&lt;/time&gt;
&lt;/span&gt;

            &lt;div class="field field--node-body field--name-body field--type-text-with-summary field--label-hidden field__item"&gt;&lt;p&gt;Your mind isn’t old—keep stretching it. This is good advice for everyone, no matter what age.&lt;/p&gt;
&lt;/div&gt;
      
</description>
  <itunes:summary><![CDATA[<span>Attitude Over Age</span>
<span><span lang="" about="/users/admin" typeof="schema:Person" property="schema:name" datatype="">admin</span></span>
<span><time datetime="2026-08-12T00:00:00-07:00" title="Wednesday, August 12, 2026 - 12:00am">Wed, 08/12/2026 - 12:00am</time>
</span>

            <div class="field field--node-body field--name-body field--type-text-with-summary field--label-hidden field__item"><p>Your mind isn’t old—keep stretching it. This is good advice for everyone, no matter what age.</p>
</div>
      
]]></itunes:summary>
  <iflc:description>&lt;br&gt;&lt;em&gt;Joshua 14:10-12&lt;/em&gt;&lt;br&gt;&lt;p&gt;Your mind isn’t old—keep stretching it. This is good advice for everyone, no matter what age.&lt;/p&gt;</iflc:description>
          <iflc:IOSdescription>&lt;br /&gt;&lt;em&gt;Joshua 14:10-12&lt;/em&gt;&lt;br/&gt;&lt;p&gt;Your mind isn&amp;rsquo;t old&amp;mdash;keep stretching it. This is good advice for everyone, no matter what age.&lt;/p&gt;</iflc:IOSdescription>
          <iflc:scripture>Joshua 14:10-12</iflc:scripture>
          <enclosure length="6594822" type="audio/mpeg" url="https://insightforliving.ca/rss-audio/lifetrac/LTCA0552/20260812.mp3"/><pubDate>Wed, 12 Aug 2026 07:00:00 +0000</pubDate>
          <guid isPermaLink="false">lifetrac:LTCA0552:1786518000</guid>
          <author>eministries@insightforliving.ca (Chuck Swindoll - Insight for Living Canada)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>Attitude Over Age admin Wed, 08/12/2026 - 12:00am Your mind isn’t old—keep stretching it. This is good advice for everyone, no matter what age.</itunes:subtitle><itunes:author>Chuck Swindoll - Insight for Living Canada</itunes:author><itunes:keywords>lifetrac,lifetrack,chuck,swindoll,insight,for,living,canada,christian,faith,bible,bible,teaching,insight,for,living,insight,for,living,canada,chuck,swindoll,charles,r,swindoll</itunes:keywords></item>


<item>
  <title>A Word to Parents</title>
  <link>https://insightforliving.ca/broadcast/lifetrac/LTCA0551</link>
  <description>&lt;span&gt;A Word to Parents&lt;/span&gt;
&lt;span&gt;&lt;span lang about="https://insightforliving.ca/users/admin" typeof="schema:Person" property="schema:name" datatype&gt;admin&lt;/span&gt;&lt;/span&gt;
&lt;span&gt;&lt;time datetime="2026-08-11T00:00:00-07:00" title="Tuesday, August 11, 2026 - 12:00am"&gt;Tue, 08/11/2026 - 12:00am&lt;/time&gt;
&lt;/span&gt;

            &lt;div class="field field--node-body field--name-body field--type-text-with-summary field--label-hidden field__item"&gt;&lt;p&gt;Even though kids act like they don’t care they want the security of your attention, love, and even boundaries.&lt;/p&gt;
&lt;/div&gt;
      
</description>
  <itunes:summary><![CDATA[<span>A Word to Parents</span>
<span><span lang="" about="/users/admin" typeof="schema:Person" property="schema:name" datatype="">admin</span></span>
<span><time datetime="2026-08-11T00:00:00-07:00" title="Tuesday, August 11, 2026 - 12:00am">Tue, 08/11/2026 - 12:00am</time>
</span>

            <div class="field field--node-body field--name-body field--type-text-with-summary field--label-hidden field__item"><p>Even though kids act like they don’t care they want the security of your attention, love, and even boundaries.</p>
</div>
      
]]></itunes:summary>
  <iflc:description>&lt;br&gt;&lt;em&gt;Proverbs 22:6&lt;/em&gt;&lt;br&gt;&lt;p&gt;Even though kids act like they don’t care they want the security of your attention, love, and even boundaries.&lt;/p&gt;</iflc:description>
          <iflc:IOSdescription>&lt;br /&gt;&lt;em&gt;Proverbs 22:6&lt;/em&gt;&lt;br/&gt;&lt;p&gt;Even though kids act like they don&amp;rsquo;t care they want the security of your attention, love, and even boundaries.&lt;/p&gt;</iflc:IOSdescription>
          <iflc:scripture>Proverbs 22:6</iflc:scripture>
          <enclosure length="6569222" type="audio/mpeg" url="https://insightforliving.ca/rss-audio/lifetrac/LTCA0551/20260811.mp3"/><pubDate>Tue, 11 Aug 2026 07:00:00 +0000</pubDate>
          <guid isPermaLink="false">lifetrac:LTCA0551:1786431600</guid>
          <author>eministries@insightforliving.ca (Chuck Swindoll - Insight for Living Canada)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>A Word to Parents admin Tue, 08/11/2026 - 12:00am Even though kids act like they don’t care they want the security of your attention, love, and even boundaries.</itunes:subtitle><itunes:author>Chuck Swindoll - Insight for Living Canada</itunes:author><itunes:keywords>lifetrac,lifetrack,chuck,swindoll,insight,for,living,canada,christian,faith,bible,bible,teaching,insight,for,living,insight,for,living,canada,chuck,swindoll,charles,r,swindoll</itunes:keywords></item>


<item>
  <title>Where Do I Go With This Broken Heart?</title>
  <link>https://insightforliving.ca/broadcast/lifetrac/LTCA0550</link>
  <description>&lt;span&gt;Where Do I Go With This Broken Heart?&lt;/span&gt;
&lt;span&gt;&lt;span lang about="https://insightforliving.ca/users/admin" typeof="schema:Person" property="schema:name" datatype&gt;admin&lt;/span&gt;&lt;/span&gt;
&lt;span&gt;&lt;time datetime="2026-08-10T00:00:00-07:00" title="Monday, August 10, 2026 - 12:00am"&gt;Mon, 08/10/2026 - 12:00am&lt;/time&gt;
&lt;/span&gt;

            &lt;div class="field field--node-body field--name-body field--type-text-with-summary field--label-hidden field__item"&gt;&lt;p&gt;Pain in our lives is an opportunity to depend further on Christ. In the process, our faith is strengthened.&lt;/p&gt;
&lt;/div&gt;
      
</description>
  <itunes:summary><![CDATA[<span>Where Do I Go With This Broken Heart?</span>
<span><span lang="" about="/users/admin" typeof="schema:Person" property="schema:name" datatype="">admin</span></span>
<span><time datetime="2026-08-10T00:00:00-07:00" title="Monday, August 10, 2026 - 12:00am">Mon, 08/10/2026 - 12:00am</time>
</span>

            <div class="field field--node-body field--name-body field--type-text-with-summary field--label-hidden field__item"><p>Pain in our lives is an opportunity to depend further on Christ. In the process, our faith is strengthened.</p>
</div>
      
]]></itunes:summary>
  <iflc:description>&lt;br&gt;&lt;em&gt;2 Corinthians 1:5&lt;/em&gt;&lt;br&gt;&lt;p&gt;Pain in our lives is an opportunity to depend further on Christ. In the process, our faith is strengthened.&lt;/p&gt;</iflc:description>
          <iflc:IOSdescription>&lt;br /&gt;&lt;em&gt;2 Corinthians 1:5&lt;/em&gt;&lt;br/&gt;&lt;p&gt;Pain in our lives is an opportunity to depend further on Christ. In the process, our faith is strengthened.&lt;/p&gt;</iflc:IOSdescription>
          <iflc:scripture>2 Corinthians 1:5</iflc:scripture>
          <enclosure length="6563494" type="audio/mpeg" url="https://insightforliving.ca/rss-audio/lifetrac/LTCA0550/20260810.mp3"/><pubDate>Mon, 10 Aug 2026 07:00:00 +0000</pubDate>
          <guid isPermaLink="false">lifetrac:LTCA0550:1786345200</guid>
          <author>eministries@insightforliving.ca (Chuck Swindoll - Insight for Living Canada)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>Where Do I Go With This Broken Heart? admin Mon, 08/10/2026 - 12:00am Pain in our lives is an opportunity to depend further on Christ. In the process, our faith is strengthened.</itunes:subtitle><itunes:author>Chuck Swindoll - Insight for Living Canada</itunes:author><itunes:keywords>lifetrac,lifetrack,chuck,swindoll,insight,for,living,canada,christian,faith,bible,bible,teaching,insight,for,living,insight,for,living,canada,chuck,swindoll,charles,r,swindoll</itunes:keywords></item>


<item>
  <title>This Thing Called Prejudice</title>
  <link>https://insightforliving.ca/broadcast/lifetrac/LTCA0549</link>
  <description>&lt;span&gt;This Thing Called Prejudice&lt;/span&gt;
&lt;span&gt;&lt;span lang about="https://insightforliving.ca/users/admin" typeof="schema:Person" property="schema:name" datatype&gt;admin&lt;/span&gt;&lt;/span&gt;
&lt;span&gt;&lt;time datetime="2026-08-07T00:00:00-07:00" title="Friday, August 7, 2026 - 12:00am"&gt;Fri, 08/07/2026 - 12:00am&lt;/time&gt;
&lt;/span&gt;

            &lt;div class="field field--node-body field--name-body field--type-text-with-summary field--label-hidden field__item"&gt;&lt;p&gt;Prejudice is a heart problem. We adopt sinful attitudes towards others and recognizing them is the first step towards removing the blinders and—with God’s help—begin seeing the truth.&lt;/p&gt;
&lt;/div&gt;
      
</description>
  <itunes:summary><![CDATA[<span>This Thing Called Prejudice</span>
<span><span lang="" about="/users/admin" typeof="schema:Person" property="schema:name" datatype="">admin</span></span>
<span><time datetime="2026-08-07T00:00:00-07:00" title="Friday, August 7, 2026 - 12:00am">Fri, 08/07/2026 - 12:00am</time>
</span>

            <div class="field field--node-body field--name-body field--type-text-with-summary field--label-hidden field__item"><p>Prejudice is a heart problem. We adopt sinful attitudes towards others and recognizing them is the first step towards removing the blinders and—with God’s help—begin seeing the truth.</p>
</div>
      
]]></itunes:summary>
  <iflc:description>&lt;br&gt;&lt;em&gt;Luke 6:37&lt;/em&gt;&lt;br&gt;&lt;p&gt;Prejudice is a heart problem. We adopt sinful attitudes towards others and recognizing them is the first step towards removing the blinders and—with God’s help—begin seeing the truth.&lt;/p&gt;</iflc:description>
          <iflc:IOSdescription>&lt;br /&gt;&lt;em&gt;Luke 6:37&lt;/em&gt;&lt;br/&gt;&lt;p&gt;Prejudice is a heart problem. We adopt sinful attitudes towards others and recognizing them is the first step towards removing the blinders and&amp;mdash;with God&amp;rsquo;s help&amp;mdash;begin seeing the truth.&lt;/p&gt;</iflc:IOSdescription>
          <iflc:scripture>Luke 6:37</iflc:scripture>
          <enclosure length="6599012" type="audio/mpeg" url="https://insightforliving.ca/rss-audio/lifetrac/LTCA0549/20260807.mp3"/><pubDate>Fri, 07 Aug 2026 07:00:00 +0000</pubDate>
          <guid isPermaLink="false">lifetrac:LTCA0549:1786086000</guid>
          <author>eministries@insightforliving.ca (Chuck Swindoll - Insight for Living Canada)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>This Thing Called Prejudice admin Fri, 08/07/2026 - 12:00am Prejudice is a heart problem. We adopt sinful attitudes towards others and recognizing them is the first step towards removing the blinders and—with God’s help—begin seeing the truth.</itunes:subtitle><itunes:author>Chuck Swindoll - Insight for Living Canada</itunes:author><itunes:keywords>lifetrac,lifetrack,chuck,swindoll,insight,for,living,canada,christian,faith,bible,bible,teaching,insight,for,living,insight,for,living,canada,chuck,swindoll,charles,r,swindoll</itunes:keywords></item>


<item>
  <title>Saving Marriage</title>
  <link>https://insightforliving.ca/broadcast/lifetrac/LTCA0548</link>
  <description>&lt;span&gt;Saving Marriage&lt;/span&gt;
&lt;span&gt;&lt;span lang about="https://insightforliving.ca/users/admin" typeof="schema:Person" property="schema:name" datatype&gt;admin&lt;/span&gt;&lt;/span&gt;
&lt;span&gt;&lt;time datetime="2026-08-06T00:00:00-07:00" title="Thursday, August 6, 2026 - 12:00am"&gt;Thu, 08/06/2026 - 12:00am&lt;/time&gt;
&lt;/span&gt;

            &lt;div class="field field--node-body field--name-body field--type-text-with-summary field--label-hidden field__item"&gt;&lt;p&gt;Your commitment is what binds you and your spouse together for better or for worse...richer or poorer...in sickness and health.&lt;/p&gt;
&lt;/div&gt;
      
</description>
  <itunes:summary><![CDATA[<span>Saving Marriage</span>
<span><span lang="" about="/users/admin" typeof="schema:Person" property="schema:name" datatype="">admin</span></span>
<span><time datetime="2026-08-06T00:00:00-07:00" title="Thursday, August 6, 2026 - 12:00am">Thu, 08/06/2026 - 12:00am</time>
</span>

            <div class="field field--node-body field--name-body field--type-text-with-summary field--label-hidden field__item"><p>Your commitment is what binds you and your spouse together for better or for worse...richer or poorer...in sickness and health.</p>
</div>
      
]]></itunes:summary>
  <iflc:description>&lt;br&gt;&lt;em&gt;1 Corinthians 7:27&lt;/em&gt;&lt;br&gt;&lt;p&gt;Your commitment is what binds you and your spouse together for better or for worse...richer or poorer...in sickness and health.&lt;/p&gt;</iflc:description>
          <iflc:IOSdescription>&lt;br /&gt;&lt;em&gt;1 Corinthians 7:27&lt;/em&gt;&lt;br/&gt;&lt;p&gt;Your commitment is what binds you and your spouse together for better or for worse...richer or poorer...in sickness and health.&lt;/p&gt;</iflc:IOSdescription>
          <iflc:scripture>1 Corinthians 7:27</iflc:scripture>
          <enclosure length="6621987" type="audio/mpeg" url="https://insightforliving.ca/rss-audio/lifetrac/LTCA0548/20260806.mp3"/><pubDate>Thu, 06 Aug 2026 07:00:00 +0000</pubDate>
          <guid isPermaLink="false">lifetrac:LTCA0548:1785999600</guid>
          <author>eministries@insightforliving.ca (Chuck Swindoll - Insight for Living Canada)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>Saving Marriage admin Thu, 08/06/2026 - 12:00am Your commitment is what binds you and your spouse together for better or for worse...richer or poorer...in sickness and health.</itunes:subtitle><itunes:author>Chuck Swindoll - Insight for Living Canada</itunes:author><itunes:keywords>lifetrac,lifetrack,chuck,swindoll,insight,for,living,canada,christian,faith,bible,bible,teaching,insight,for,living,insight,for,living,canada,chuck,swindoll,charles,r,swindoll</itunes:keywords></item>


<item>
  <title>Plight Your Troth</title>
  <link>https://insightforliving.ca/broadcast/lifetrac/LTCA0547</link>
  <description>&lt;span&gt;Plight Your Troth&lt;/span&gt;
&lt;span&gt;&lt;span lang about="https://insightforliving.ca/users/admin" typeof="schema:Person" property="schema:name" datatype&gt;admin&lt;/span&gt;&lt;/span&gt;
&lt;span&gt;&lt;time datetime="2026-08-05T00:00:00-07:00" title="Wednesday, August 5, 2026 - 12:00am"&gt;Wed, 08/05/2026 - 12:00am&lt;/time&gt;
&lt;/span&gt;

            &lt;div class="field field--node-body field--name-body field--type-text-with-summary field--label-hidden field__item"&gt;&lt;p&gt;“Troth” isn’t a word we often use. It’s a solemn pledge made at the altar between a bride and a groom, a pledge to remain faithful to one another. Maybe it’s a word we should start using again.&lt;/p&gt;
&lt;/div&gt;
      
</description>
  <itunes:summary><![CDATA[<span>Plight Your Troth</span>
<span><span lang="" about="/users/admin" typeof="schema:Person" property="schema:name" datatype="">admin</span></span>
<span><time datetime="2026-08-05T00:00:00-07:00" title="Wednesday, August 5, 2026 - 12:00am">Wed, 08/05/2026 - 12:00am</time>
</span>

            <div class="field field--node-body field--name-body field--type-text-with-summary field--label-hidden field__item"><p>“Troth” isn’t a word we often use. It’s a solemn pledge made at the altar between a bride and a groom, a pledge to remain faithful to one another. Maybe it’s a word we should start using again.</p>
</div>
      
]]></itunes:summary>
  <iflc:description>&lt;br&gt;&lt;em&gt;1 Corinthians 4:2&lt;/em&gt;&lt;br&gt;&lt;p&gt;“Troth” isn’t a word we often use. It’s a solemn pledge made at the altar between a bride and a groom, a pledge to remain faithful to one another. Maybe it’s a word we should start using again.&lt;/p&gt;</iflc:description>
          <iflc:IOSdescription>&lt;br /&gt;&lt;em&gt;1 Corinthians 4:2&lt;/em&gt;&lt;br/&gt;&lt;p&gt;&amp;ldquo;Troth&amp;rdquo; isn&amp;rsquo;t a word we often use. It&amp;rsquo;s a solemn pledge made at the altar between a bride and a groom, a pledge to remain faithful to one another. Maybe it&amp;rsquo;s a word we should start using again.&lt;/p&gt;</iflc:IOSdescription>
          <iflc:scripture>1 Corinthians 4:2</iflc:scripture>
          <enclosure length="6597434" type="audio/mpeg" url="https://insightforliving.ca/rss-audio/lifetrac/LTCA0547/20260805.mp3"/><pubDate>Wed, 05 Aug 2026 07:00:00 +0000</pubDate>
          <guid isPermaLink="false">lifetrac:LTCA0547:1785913200</guid>
          <author>eministries@insightforliving.ca (Chuck Swindoll - Insight for Living Canada)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>Plight Your Troth admin Wed, 08/05/2026 - 12:00am “Troth” isn’t a word we often use. It’s a solemn pledge made at the altar between a bride and a groom, a pledge to remain faithful to one another. Maybe it’s a word we should start using again.</itunes:subtitle><itunes:author>Chuck Swindoll - Insight for Living Canada</itunes:author><itunes:keywords>lifetrac,lifetrack,chuck,swindoll,insight,for,living,canada,christian,faith,bible,bible,teaching,insight,for,living,insight,for,living,canada,chuck,swindoll,charles,r,swindoll</itunes:keywords></item>


<item>
  <title>Life is Like Hockey</title>
  <link>https://insightforliving.ca/broadcast/lifetrac/LTCA0546</link>
  <description>&lt;span&gt;Life is Like Hockey&lt;/span&gt;
&lt;span&gt;&lt;span lang about="https://insightforliving.ca/users/admin" typeof="schema:Person" property="schema:name" datatype&gt;admin&lt;/span&gt;&lt;/span&gt;
&lt;span&gt;&lt;time datetime="2026-08-04T00:00:00-07:00" title="Tuesday, August 4, 2026 - 12:00am"&gt;Tue, 08/04/2026 - 12:00am&lt;/time&gt;
&lt;/span&gt;

            &lt;div class="field field--node-body field--name-body field--type-text-with-summary field--label-hidden field__item"&gt;&lt;p&gt;Misunderstandings can easily lead to broken relationships. Before this happens do your best to come to a resolution. Then graciously forgive. And move on.&lt;/p&gt;
&lt;/div&gt;
      
</description>
  <itunes:summary><![CDATA[<span>Life is Like Hockey</span>
<span><span lang="" about="/users/admin" typeof="schema:Person" property="schema:name" datatype="">admin</span></span>
<span><time datetime="2026-08-04T00:00:00-07:00" title="Tuesday, August 4, 2026 - 12:00am">Tue, 08/04/2026 - 12:00am</time>
</span>

            <div class="field field--node-body field--name-body field--type-text-with-summary field--label-hidden field__item"><p>Misunderstandings can easily lead to broken relationships. Before this happens do your best to come to a resolution. Then graciously forgive. And move on.</p>
</div>
      
]]></itunes:summary>
  <iflc:description>&lt;br&gt;&lt;em&gt;Matthew 18:21-22&lt;/em&gt;&lt;br&gt;&lt;p&gt;Misunderstandings can easily lead to broken relationships. Before this happens do your best to come to a resolution. Then graciously forgive. And move on.&lt;/p&gt;</iflc:description>
          <iflc:IOSdescription>&lt;br /&gt;&lt;em&gt;Matthew 18:21-22&lt;/em&gt;&lt;br/&gt;&lt;p&gt;Misunderstandings can easily lead to broken relationships. Before this happens do your best to come to a resolution. Then graciously forgive. And move on.&lt;/p&gt;</iflc:IOSdescription>
          <iflc:scripture>Matthew 18:21-22</iflc:scripture>
          <enclosure length="6605795" type="audio/mpeg" url="https://insightforliving.ca/rss-audio/lifetrac/LTCA0546/20260804.mp3"/><pubDate>Tue, 04 Aug 2026 07:00:00 +0000</pubDate>
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          <author>eministries@insightforliving.ca (Chuck Swindoll - Insight for Living Canada)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>Life is Like Hockey admin Tue, 08/04/2026 - 12:00am Misunderstandings can easily lead to broken relationships. Before this happens do your best to come to a resolution. Then graciously forgive. And move on.</itunes:subtitle><itunes:author>Chuck Swindoll - Insight for Living Canada</itunes:author><itunes:keywords>lifetrac,lifetrack,chuck,swindoll,insight,for,living,canada,christian,faith,bible,bible,teaching,insight,for,living,insight,for,living,canada,chuck,swindoll,charles,r,swindoll</itunes:keywords></item>


<item>
  <title>Hypocrites</title>
  <link>https://insightforliving.ca/broadcast/lifetrac/LTCA0545</link>
  <description>&lt;span&gt;Hypocrites&lt;/span&gt;
&lt;span&gt;&lt;span lang about="https://insightforliving.ca/users/admin" typeof="schema:Person" property="schema:name" datatype&gt;admin&lt;/span&gt;&lt;/span&gt;
&lt;span&gt;&lt;time datetime="2026-08-03T00:00:00-07:00" title="Monday, August 3, 2026 - 12:00am"&gt;Mon, 08/03/2026 - 12:00am&lt;/time&gt;
&lt;/span&gt;

            &lt;div class="field field--node-body field--name-body field--type-text-with-summary field--label-hidden field__item"&gt;&lt;p&gt;Our actions should match our words. It’s only when we’re honest with ourselves and with God can we begin to overcome hypocrisy.&lt;/p&gt;
&lt;/div&gt;
      
</description>
  <itunes:summary><![CDATA[<span>Hypocrites</span>
<span><span lang="" about="/users/admin" typeof="schema:Person" property="schema:name" datatype="">admin</span></span>
<span><time datetime="2026-08-03T00:00:00-07:00" title="Monday, August 3, 2026 - 12:00am">Mon, 08/03/2026 - 12:00am</time>
</span>

            <div class="field field--node-body field--name-body field--type-text-with-summary field--label-hidden field__item"><p>Our actions should match our words. It’s only when we’re honest with ourselves and with God can we begin to overcome hypocrisy.</p>
</div>
      
]]></itunes:summary>
  <iflc:description>&lt;br&gt;&lt;em&gt;Matthew 23:23&lt;/em&gt;&lt;br&gt;&lt;p&gt;Our actions should match our words. It’s only when we’re honest with ourselves and with God can we begin to overcome hypocrisy.&lt;/p&gt;</iflc:description>
          <iflc:IOSdescription>&lt;br /&gt;&lt;em&gt;Matthew 23:23&lt;/em&gt;&lt;br/&gt;&lt;p&gt;Our actions should match our words. It&amp;rsquo;s only when we&amp;rsquo;re honest with ourselves and with God can we begin to overcome hypocrisy.&lt;/p&gt;</iflc:IOSdescription>
          <iflc:scripture>Matthew 23:23</iflc:scripture>
          <enclosure length="6592725" type="audio/mpeg" url="https://insightforliving.ca/rss-audio/lifetrac/LTCA0545/20260803.mp3"/><pubDate>Mon, 03 Aug 2026 07:00:00 +0000</pubDate>
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          <author>eministries@insightforliving.ca (Chuck Swindoll - Insight for Living Canada)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>Hypocrites admin Mon, 08/03/2026 - 12:00am Our actions should match our words. It’s only when we’re honest with ourselves and with God can we begin to overcome hypocrisy.</itunes:subtitle><itunes:author>Chuck Swindoll - Insight for Living Canada</itunes:author><itunes:keywords>lifetrac,lifetrack,chuck,swindoll,insight,for,living,canada,christian,faith,bible,bible,teaching,insight,for,living,insight,for,living,canada,chuck,swindoll,charles,r,swindoll</itunes:keywords></item>


<item>
  <title>Honouring Without Smothering</title>
  <link>https://insightforliving.ca/broadcast/lifetrac/LTCA0544</link>
  <description>&lt;span&gt;Honouring Without Smothering&lt;/span&gt;
&lt;span&gt;&lt;span lang about="https://insightforliving.ca/users/admin" typeof="schema:Person" property="schema:name" datatype&gt;admin&lt;/span&gt;&lt;/span&gt;
&lt;span&gt;&lt;time datetime="2026-07-31T00:00:00-07:00" title="Friday, July 31, 2026 - 12:00am"&gt;Fri, 07/31/2026 - 12:00am&lt;/time&gt;
&lt;/span&gt;

            &lt;div class="field field--node-body field--name-body field--type-text-with-summary field--label-hidden field__item"&gt;&lt;p&gt;If you’re jealous or overprotective of your spouse you risk smothering. True honouring is the opposite—honouring allows your spouse to be free to be his or her own person.&lt;/p&gt;
&lt;/div&gt;
      
</description>
  <itunes:summary><![CDATA[<span>Honouring Without Smothering</span>
<span><span lang="" about="/users/admin" typeof="schema:Person" property="schema:name" datatype="">admin</span></span>
<span><time datetime="2026-07-31T00:00:00-07:00" title="Friday, July 31, 2026 - 12:00am">Fri, 07/31/2026 - 12:00am</time>
</span>

            <div class="field field--node-body field--name-body field--type-text-with-summary field--label-hidden field__item"><p>If you’re jealous or overprotective of your spouse you risk smothering. True honouring is the opposite—honouring allows your spouse to be free to be his or her own person.</p>
</div>
      
]]></itunes:summary>
  <iflc:description>&lt;br&gt;&lt;em&gt;Ephesians 5:22-30&lt;/em&gt;&lt;br&gt;&lt;p&gt;If you’re jealous or overprotective of your spouse you risk smothering. True honouring is the opposite—honouring allows your spouse to be free to be his or her own person.&lt;/p&gt;</iflc:description>
          <iflc:IOSdescription>&lt;br /&gt;&lt;em&gt;Ephesians 5:22-30&lt;/em&gt;&lt;br/&gt;&lt;p&gt;If you&amp;rsquo;re jealous or overprotective of your spouse you risk smothering. True honouring is the opposite&amp;mdash;honouring allows your spouse to be free to be his or her own person.&lt;/p&gt;</iflc:IOSdescription>
          <iflc:scripture>Ephesians 5:22-30</iflc:scripture>
          <enclosure length="6614686" type="audio/mpeg" url="https://insightforliving.ca/rss-audio/lifetrac/LTCA0544/20260731.mp3"/><pubDate>Fri, 31 Jul 2026 07:00:00 +0000</pubDate>
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          <author>eministries@insightforliving.ca (Chuck Swindoll - Insight for Living Canada)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>Honouring Without Smothering admin Fri, 07/31/2026 - 12:00am If you’re jealous or overprotective of your spouse you risk smothering. True honouring is the opposite—honouring allows your spouse to be free to be his or her own person.</itunes:subtitle><itunes:author>Chuck Swindoll - Insight for Living Canada</itunes:author><itunes:keywords>lifetrac,lifetrack,chuck,swindoll,insight,for,living,canada,christian,faith,bible,bible,teaching,insight,for,living,insight,for,living,canada,chuck,swindoll,charles,r,swindoll</itunes:keywords></item>


<item>
  <title>Crossroads</title>
  <link>https://insightforliving.ca/broadcast/lifetrac/LTCA0543</link>
  <description>&lt;span&gt;Crossroads&lt;/span&gt;
&lt;span&gt;&lt;span lang about="https://insightforliving.ca/users/admin" typeof="schema:Person" property="schema:name" datatype&gt;admin&lt;/span&gt;&lt;/span&gt;
&lt;span&gt;&lt;time datetime="2026-07-30T00:00:00-07:00" title="Thursday, July 30, 2026 - 12:00am"&gt;Thu, 07/30/2026 - 12:00am&lt;/time&gt;
&lt;/span&gt;

            &lt;div class="field field--node-body field--name-body field--type-text-with-summary field--label-hidden field__item"&gt;&lt;p&gt;Whether expected or not, crossroads are always life changing. In those uncertain times be sure of this: God is ultimately and uniquely trustworthy.&lt;/p&gt;
&lt;/div&gt;
      
</description>
  <itunes:summary><![CDATA[<span>Crossroads</span>
<span><span lang="" about="/users/admin" typeof="schema:Person" property="schema:name" datatype="">admin</span></span>
<span><time datetime="2026-07-30T00:00:00-07:00" title="Thursday, July 30, 2026 - 12:00am">Thu, 07/30/2026 - 12:00am</time>
</span>

            <div class="field field--node-body field--name-body field--type-text-with-summary field--label-hidden field__item"><p>Whether expected or not, crossroads are always life changing. In those uncertain times be sure of this: God is ultimately and uniquely trustworthy.</p>
</div>
      
]]></itunes:summary>
  <iflc:description>&lt;br&gt;&lt;em&gt;Proverbs 3:5-6&lt;/em&gt;&lt;br&gt;&lt;p&gt;Whether expected or not, crossroads are always life changing. In those uncertain times be sure of this: God is ultimately and uniquely trustworthy.&lt;/p&gt;</iflc:description>
          <iflc:IOSdescription>&lt;br /&gt;&lt;em&gt;Proverbs 3:5-6&lt;/em&gt;&lt;br/&gt;&lt;p&gt;Whether expected or not, crossroads are always life changing. In those uncertain times be sure of this: God is ultimately and uniquely trustworthy.&lt;/p&gt;</iflc:IOSdescription>
          <iflc:scripture>Proverbs 3:5-6</iflc:scripture>
          <enclosure length="6574439" type="audio/mpeg" url="https://insightforliving.ca/rss-audio/lifetrac/LTCA0543/20260730.mp3"/><pubDate>Thu, 30 Jul 2026 07:00:00 +0000</pubDate>
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          <author>eministries@insightforliving.ca (Chuck Swindoll - Insight for Living Canada)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>Crossroads admin Thu, 07/30/2026 - 12:00am Whether expected or not, crossroads are always life changing. In those uncertain times be sure of this: God is ultimately and uniquely trustworthy.</itunes:subtitle><itunes:author>Chuck Swindoll - Insight for Living Canada</itunes:author><itunes:keywords>lifetrac,lifetrack,chuck,swindoll,insight,for,living,canada,christian,faith,bible,bible,teaching,insight,for,living,insight,for,living,canada,chuck,swindoll,charles,r,swindoll</itunes:keywords></item>

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