<?xml version="1.0" encoding="utf-8" standalone="no"?><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:foaf="http://xmlns.com/foaf/0.1/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:iflc="http://www.insightforliving.ca/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:og="http://ogp.me/ns#" xmlns:rdfs="http://www.w3.org/2000/01/rdf-schema#" xmlns:schema="http://schema.org/" xmlns:sioc="http://rdfs.org/sioc/ns#" xmlns:sioct="http://rdfs.org/sioc/types#" xmlns:skos="http://www.w3.org/2004/02/skos/core#" xmlns:xsd="http://www.w3.org/2001/XMLSchema#" version="2.0" xml:base="https://www.insightforliving.ca">
  <channel>
    <title>Insight for Living Canada - LifeTrac Podcast</title>
    <link>https://www.insightforliving.ca</link>
    <description>These five-minute programs feature Chuck Swindoll's best stories. You'll hear his loudest laughs, his funniest experiences, and his famous catch phrases.</description>
    <language>en</language>
        <googleplay:email>eministries@insightforliving.ca</googleplay:email>
<itunes:email>eministries@insightforliving.ca</itunes:email>
<pubDate>Tue, 01 Sep 26 00:00:00 -0700</pubDate>

<itunes:explicit>no</itunes:explicit><copyright>2026 Insight for Living Canada</copyright><itunes:image href="http://www.iflcfileserver.com/e-min/podcast-images/lifetrac-podcast-image.jpg"/><itunes:keywords>lifetrac,lifetrack,chuck,swindoll,insight,for,living,canada,christian,faith,bible,bible,teaching,insight,for,living,insight,for,living,canada,chuck,swindoll,charles,r,swindoll</itunes:keywords><itunes:summary>These five-minute programs feature Chuck Swindoll's best stories. You'll hear his loudest laughs, his funniest experiences, and his famous catch phrases.</itunes:summary><itunes:subtitle>Where Life and Truth Meet</itunes:subtitle><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Christianity"/></itunes:category><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Spirituality"/></itunes:category><itunes:category text="Government &amp; Organizations"><itunes:category text="Non-Profit"/></itunes:category><itunes:category text="Government &amp; Organizations"><itunes:category text="National"/></itunes:category><itunes:category text="Society &amp; Culture"/><itunes:author>Chuck Swindoll - Insight for Living Canada</itunes:author><itunes:owner><itunes:email>eministries@insightforliving.ca</itunes:email><itunes:name>Chuck Swindoll - Insight for Living Canada</itunes:name></itunes:owner><item>
  <title>Love's Language</title>
  <link>https://insightforliving.ca/broadcast/lifetrac/LTCA0566</link>
  <description>&lt;span&gt;Love's Language&lt;/span&gt;
&lt;span&gt;&lt;span lang about="https://insightforliving.ca/users/admin" typeof="schema:Person" property="schema:name" datatype&gt;admin&lt;/span&gt;&lt;/span&gt;
&lt;span&gt;&lt;time datetime="2026-09-01T00:00:00-07:00" title="Tuesday, September 1, 2026 - 12:00am"&gt;Tue, 09/01/2026 - 12:00am&lt;/time&gt;
&lt;/span&gt;

            &lt;div class="field field--node-body field--name-body field--type-text-with-summary field--label-hidden field__item"&gt;&lt;p&gt;Love has a language all its own. When love is on display, no words can adequately define or describe it.&lt;/p&gt;
&lt;/div&gt;
      
</description>
  <itunes:summary><![CDATA[<span>Love&#039;s Language</span>
<span><span lang="" about="/users/admin" typeof="schema:Person" property="schema:name" datatype="">admin</span></span>
<span><time datetime="2026-09-01T00:00:00-07:00" title="Tuesday, September 1, 2026 - 12:00am">Tue, 09/01/2026 - 12:00am</time>
</span>

            <div class="field field--node-body field--name-body field--type-text-with-summary field--label-hidden field__item"><p>Love has a language all its own. When love is on display, no words can adequately define or describe it.</p>
</div>
      
]]></itunes:summary>
  <iflc:description>&lt;br&gt;&lt;em&gt;1 Corinthians 13:13&lt;/em&gt;&lt;br&gt;&lt;p&gt;Love has a language all its own. When love is on display, no words can adequately define or describe it.&lt;/p&gt;</iflc:description>
          <iflc:IOSdescription>&lt;br /&gt;&lt;em&gt;1 Corinthians 13:13&lt;/em&gt;&lt;br/&gt;&lt;p&gt;Love has a language all its own. When love is on display, no words can adequately define or describe it.&lt;/p&gt;</iflc:IOSdescription>
          <iflc:scripture>1 Corinthians 13:13</iflc:scripture>
          <enclosure length="6581236" type="audio/mpeg" url="https://insightforliving.ca/rss-audio/lifetrac/LTCA0566/20260901.mp3"/><pubDate>Tue, 01 Sep 2026 07:00:00 +0000</pubDate>
          <guid isPermaLink="false">lifetrac:LTCA0566:1788246000</guid>
          <author>eministries@insightforliving.ca (Chuck Swindoll - Insight for Living Canada)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>Love's Language admin Tue, 09/01/2026 - 12:00am Love has a language all its own. When love is on display, no words can adequately define or describe it.</itunes:subtitle><itunes:author>Chuck Swindoll - Insight for Living Canada</itunes:author><itunes:keywords>lifetrac,lifetrack,chuck,swindoll,insight,for,living,canada,christian,faith,bible,bible,teaching,insight,for,living,insight,for,living,canada,chuck,swindoll,charles,r,swindoll</itunes:keywords></item>


<item>
  <title>Gush Moments</title>
  <link>https://insightforliving.ca/broadcast/lifetrac/LTCA0565</link>
  <description>&lt;span&gt;Gush Moments&lt;/span&gt;
&lt;span&gt;&lt;span lang about="https://insightforliving.ca/users/admin" typeof="schema:Person" property="schema:name" datatype&gt;admin&lt;/span&gt;&lt;/span&gt;
&lt;span&gt;&lt;time datetime="2026-08-31T00:00:00-07:00" title="Monday, August 31, 2026 - 12:00am"&gt;Mon, 08/31/2026 - 12:00am&lt;/time&gt;
&lt;/span&gt;

            &lt;div class="field field--node-body field--name-body field--type-text-with-summary field--label-hidden field__item"&gt;&lt;p&gt;Every marriage needs those gush moments, those moments when you affirm your spouse. Acts of kindness and showing affection are vital to a vibrant marriage.&lt;/p&gt;
&lt;/div&gt;
      
</description>
  <itunes:summary><![CDATA[<span>Gush Moments</span>
<span><span lang="" about="/users/admin" typeof="schema:Person" property="schema:name" datatype="">admin</span></span>
<span><time datetime="2026-08-31T00:00:00-07:00" title="Monday, August 31, 2026 - 12:00am">Mon, 08/31/2026 - 12:00am</time>
</span>

            <div class="field field--node-body field--name-body field--type-text-with-summary field--label-hidden field__item"><p>Every marriage needs those gush moments, those moments when you affirm your spouse. Acts of kindness and showing affection are vital to a vibrant marriage.</p>
</div>
      
]]></itunes:summary>
  <iflc:description>&lt;br&gt;&lt;em&gt;1 Peter 3:1-4, 1 Peter 3:7&lt;/em&gt;&lt;br&gt;&lt;p&gt;Every marriage needs those gush moments, those moments when you affirm your spouse. Acts of kindness and showing affection are vital to a vibrant marriage.&lt;/p&gt;</iflc:description>
          <iflc:IOSdescription>&lt;br /&gt;&lt;em&gt;1 Peter 3:1-4, 1 Peter 3:7&lt;/em&gt;&lt;br/&gt;&lt;p&gt;Every marriage needs those gush moments, those moments when you affirm your spouse. Acts of kindness and showing affection are vital to a vibrant marriage.&lt;/p&gt;</iflc:IOSdescription>
          <iflc:scripture>1 Peter 3:1-4, 1 Peter 3:7</iflc:scripture>
          <enclosure length="6590115" type="audio/mpeg" url="https://insightforliving.ca/rss-audio/lifetrac/LTCA0565/20260831.mp3"/><pubDate>Mon, 31 Aug 2026 07:00:00 +0000</pubDate>
          <guid isPermaLink="false">lifetrac:LTCA0565:1788159600</guid>
          <author>eministries@insightforliving.ca (Chuck Swindoll - Insight for Living Canada)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>Gush Moments admin Mon, 08/31/2026 - 12:00am Every marriage needs those gush moments, those moments when you affirm your spouse. Acts of kindness and showing affection are vital to a vibrant marriage.</itunes:subtitle><itunes:author>Chuck Swindoll - Insight for Living Canada</itunes:author><itunes:keywords>lifetrac,lifetrack,chuck,swindoll,insight,for,living,canada,christian,faith,bible,bible,teaching,insight,for,living,insight,for,living,canada,chuck,swindoll,charles,r,swindoll</itunes:keywords></item>


<item>
  <title>Expressing Anger</title>
  <link>https://insightforliving.ca/broadcast/lifetrac/LTCA0564</link>
  <description>&lt;span&gt;Expressing Anger&lt;/span&gt;
&lt;span&gt;&lt;span lang about="https://insightforliving.ca/users/admin" typeof="schema:Person" property="schema:name" datatype&gt;admin&lt;/span&gt;&lt;/span&gt;
&lt;span&gt;&lt;time datetime="2026-08-28T00:00:00-07:00" title="Friday, August 28, 2026 - 12:00am"&gt;Fri, 08/28/2026 - 12:00am&lt;/time&gt;
&lt;/span&gt;

            &lt;div class="field field--node-body field--name-body field--type-text-with-summary field--label-hidden field__item"&gt;&lt;p&gt;All anger is not bad...and all conflicts are not wrong. But disagreements need to be expressed appropriately and at the right time.&lt;/p&gt;
&lt;/div&gt;
      
</description>
  <itunes:summary><![CDATA[<span>Expressing Anger</span>
<span><span lang="" about="/users/admin" typeof="schema:Person" property="schema:name" datatype="">admin</span></span>
<span><time datetime="2026-08-28T00:00:00-07:00" title="Friday, August 28, 2026 - 12:00am">Fri, 08/28/2026 - 12:00am</time>
</span>

            <div class="field field--node-body field--name-body field--type-text-with-summary field--label-hidden field__item"><p>All anger is not bad...and all conflicts are not wrong. But disagreements need to be expressed appropriately and at the right time.</p>
</div>
      
]]></itunes:summary>
  <iflc:description>&lt;br&gt;&lt;em&gt;1 John 3:18&lt;/em&gt;&lt;br&gt;&lt;p&gt;All anger is not bad...and all conflicts are not wrong. But disagreements need to be expressed appropriately and at the right time.&lt;/p&gt;</iflc:description>
          <iflc:IOSdescription>&lt;br /&gt;&lt;em&gt;1 John 3:18&lt;/em&gt;&lt;br/&gt;&lt;p&gt;All anger is not bad...and all conflicts are not wrong. But disagreements need to be expressed appropriately and at the right time.&lt;/p&gt;</iflc:IOSdescription>
          <iflc:scripture>1 John 3:18</iflc:scripture>
          <enclosure length="6586462" type="audio/mpeg" url="https://insightforliving.ca/rss-audio/lifetrac/LTCA0564/20260828.mp3"/><pubDate>Fri, 28 Aug 2026 07:00:00 +0000</pubDate>
          <guid isPermaLink="false">lifetrac:LTCA0564:1787900400</guid>
          <author>eministries@insightforliving.ca (Chuck Swindoll - Insight for Living Canada)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>Expressing Anger admin Fri, 08/28/2026 - 12:00am All anger is not bad...and all conflicts are not wrong. But disagreements need to be expressed appropriately and at the right time.</itunes:subtitle><itunes:author>Chuck Swindoll - Insight for Living Canada</itunes:author><itunes:keywords>lifetrac,lifetrack,chuck,swindoll,insight,for,living,canada,christian,faith,bible,bible,teaching,insight,for,living,insight,for,living,canada,chuck,swindoll,charles,r,swindoll</itunes:keywords></item>


<item>
  <title>Erosion</title>
  <link>https://insightforliving.ca/broadcast/lifetrac/LTCA0563</link>
  <description>&lt;span&gt;Erosion&lt;/span&gt;
&lt;span&gt;&lt;span lang about="https://insightforliving.ca/users/admin" typeof="schema:Person" property="schema:name" datatype&gt;admin&lt;/span&gt;&lt;/span&gt;
&lt;span&gt;&lt;time datetime="2026-08-27T00:00:00-07:00" title="Thursday, August 27, 2026 - 12:00am"&gt;Thu, 08/27/2026 - 12:00am&lt;/time&gt;
&lt;/span&gt;

            &lt;div class="field field--node-body field--name-body field--type-text-with-summary field--label-hidden field__item"&gt;&lt;p&gt;Erosion is dangerous because you don’t see it happening when all the while it’s eating away, disintegrating, destroying...slowly, silently, and subtly.&lt;/p&gt;
&lt;/div&gt;
      
</description>
  <itunes:summary><![CDATA[<span>Erosion</span>
<span><span lang="" about="/users/admin" typeof="schema:Person" property="schema:name" datatype="">admin</span></span>
<span><time datetime="2026-08-27T00:00:00-07:00" title="Thursday, August 27, 2026 - 12:00am">Thu, 08/27/2026 - 12:00am</time>
</span>

            <div class="field field--node-body field--name-body field--type-text-with-summary field--label-hidden field__item"><p>Erosion is dangerous because you don’t see it happening when all the while it’s eating away, disintegrating, destroying...slowly, silently, and subtly.</p>
</div>
      
]]></itunes:summary>
  <iflc:description>&lt;br&gt;&lt;em&gt;Proverbs 4:23&lt;/em&gt;&lt;br&gt;&lt;p&gt;Erosion is dangerous because you don’t see it happening when all the while it’s eating away, disintegrating, destroying...slowly, silently, and subtly.&lt;/p&gt;</iflc:description>
          <iflc:IOSdescription>&lt;br /&gt;&lt;em&gt;Proverbs 4:23&lt;/em&gt;&lt;br/&gt;&lt;p&gt;Erosion is dangerous because you don&amp;rsquo;t see it happening when all the while it&amp;rsquo;s eating away, disintegrating, destroying...slowly, silently, and subtly.&lt;/p&gt;</iflc:IOSdescription>
          <iflc:scripture>Proverbs 4:23</iflc:scripture>
          <enclosure length="6562420" type="audio/mpeg" url="https://insightforliving.ca/rss-audio/lifetrac/LTCA0563/20260827.mp3"/><pubDate>Thu, 27 Aug 2026 07:00:00 +0000</pubDate>
          <guid isPermaLink="false">lifetrac:LTCA0563:1787814000</guid>
          <author>eministries@insightforliving.ca (Chuck Swindoll - Insight for Living Canada)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>Erosion admin Thu, 08/27/2026 - 12:00am Erosion is dangerous because you don’t see it happening when all the while it’s eating away, disintegrating, destroying...slowly, silently, and subtly.</itunes:subtitle><itunes:author>Chuck Swindoll - Insight for Living Canada</itunes:author><itunes:keywords>lifetrac,lifetrack,chuck,swindoll,insight,for,living,canada,christian,faith,bible,bible,teaching,insight,for,living,insight,for,living,canada,chuck,swindoll,charles,r,swindoll</itunes:keywords></item>


<item>
  <title>Eight Characteristics About Family</title>
  <link>https://insightforliving.ca/broadcast/lifetrac/LTCA0562</link>
  <description>&lt;span&gt;Eight Characteristics About Family&lt;/span&gt;
&lt;span&gt;&lt;span lang about="https://insightforliving.ca/users/admin" typeof="schema:Person" property="schema:name" datatype&gt;admin&lt;/span&gt;&lt;/span&gt;
&lt;span&gt;&lt;time datetime="2026-08-26T00:00:00-07:00" title="Wednesday, August 26, 2026 - 12:00am"&gt;Wed, 08/26/2026 - 12:00am&lt;/time&gt;
&lt;/span&gt;

            &lt;div class="field field--node-body field--name-body field--type-text-with-summary field--label-hidden field__item"&gt;&lt;p&gt;You can’t choose your family, but you can choose how you relate to them. It’s never too late to start extending grace.&lt;/p&gt;
&lt;/div&gt;
      
</description>
  <itunes:summary><![CDATA[<span>Eight Characteristics About Family</span>
<span><span lang="" about="/users/admin" typeof="schema:Person" property="schema:name" datatype="">admin</span></span>
<span><time datetime="2026-08-26T00:00:00-07:00" title="Wednesday, August 26, 2026 - 12:00am">Wed, 08/26/2026 - 12:00am</time>
</span>

            <div class="field field--node-body field--name-body field--type-text-with-summary field--label-hidden field__item"><p>You can’t choose your family, but you can choose how you relate to them. It’s never too late to start extending grace.</p>
</div>
      
]]></itunes:summary>
  <iflc:description>&lt;br&gt;&lt;em&gt;Exodus 20:12&lt;/em&gt;&lt;br&gt;&lt;p&gt;You can’t choose your family, but you can choose how you relate to them. It’s never too late to start extending grace.&lt;/p&gt;</iflc:description>
          <iflc:IOSdescription>&lt;br /&gt;&lt;em&gt;Exodus 20:12&lt;/em&gt;&lt;br/&gt;&lt;p&gt;You can&amp;rsquo;t choose your family, but you can choose how you relate to them. It&amp;rsquo;s never too late to start extending grace.&lt;/p&gt;</iflc:IOSdescription>
          <iflc:scripture>Exodus 20:12</iflc:scripture>
          <enclosure length="6568194" type="audio/mpeg" url="https://insightforliving.ca/rss-audio/lifetrac/LTCA0562/20260826.mp3"/><pubDate>Wed, 26 Aug 2026 07:00:00 +0000</pubDate>
          <guid isPermaLink="false">lifetrac:LTCA0562:1787727600</guid>
          <author>eministries@insightforliving.ca (Chuck Swindoll - Insight for Living Canada)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>Eight Characteristics About Family admin Wed, 08/26/2026 - 12:00am You can’t choose your family, but you can choose how you relate to them. It’s never too late to start extending grace.</itunes:subtitle><itunes:author>Chuck Swindoll - Insight for Living Canada</itunes:author><itunes:keywords>lifetrac,lifetrack,chuck,swindoll,insight,for,living,canada,christian,faith,bible,bible,teaching,insight,for,living,insight,for,living,canada,chuck,swindoll,charles,r,swindoll</itunes:keywords></item>


<item>
  <title>Define Family</title>
  <link>https://insightforliving.ca/broadcast/lifetrac/LTCA0561</link>
  <description>&lt;span&gt;Define Family&lt;/span&gt;
&lt;span&gt;&lt;span lang about="https://insightforliving.ca/users/admin" typeof="schema:Person" property="schema:name" datatype&gt;admin&lt;/span&gt;&lt;/span&gt;
&lt;span&gt;&lt;time datetime="2026-08-25T00:00:00-07:00" title="Tuesday, August 25, 2026 - 12:00am"&gt;Tue, 08/25/2026 - 12:00am&lt;/time&gt;
&lt;/span&gt;

            &lt;div class="field field--node-body field--name-body field--type-text-with-summary field--label-hidden field__item"&gt;&lt;p&gt;One definition for family is “a museum of memories.” As you think of your family, what pictures hang in the gallery of your mental images? What kind of memories are you creating for your family now?&lt;/p&gt;
&lt;/div&gt;
      
</description>
  <itunes:summary><![CDATA[<span>Define Family</span>
<span><span lang="" about="/users/admin" typeof="schema:Person" property="schema:name" datatype="">admin</span></span>
<span><time datetime="2026-08-25T00:00:00-07:00" title="Tuesday, August 25, 2026 - 12:00am">Tue, 08/25/2026 - 12:00am</time>
</span>

            <div class="field field--node-body field--name-body field--type-text-with-summary field--label-hidden field__item"><p>One definition for family is “a museum of memories.” As you think of your family, what pictures hang in the gallery of your mental images? What kind of memories are you creating for your family now?</p>
</div>
      
]]></itunes:summary>
  <iflc:description>&lt;br&gt;&lt;em&gt;Ephesians 3:14-19&lt;/em&gt;&lt;br&gt;&lt;p&gt;One definition for family is “a museum of memories.” As you think of your family, what pictures hang in the gallery of your mental images? What kind of memories are you creating for your family now?&lt;/p&gt;</iflc:description>
          <iflc:IOSdescription>&lt;br /&gt;&lt;em&gt;Ephesians 3:14-19&lt;/em&gt;&lt;br/&gt;&lt;p&gt;One definition for family is &amp;ldquo;a museum of memories.&amp;rdquo; As you think of your family, what pictures hang in the gallery of your mental images? What kind of memories are you creating for your family now?&lt;/p&gt;</iflc:IOSdescription>
          <iflc:scripture>Ephesians 3:14-19</iflc:scripture>
          <enclosure length="6560859" type="audio/mpeg" url="https://insightforliving.ca/rss-audio/lifetrac/LTCA0561/20260825.mp3"/><pubDate>Tue, 25 Aug 2026 07:00:00 +0000</pubDate>
          <guid isPermaLink="false">lifetrac:LTCA0561:1787641200</guid>
          <author>eministries@insightforliving.ca (Chuck Swindoll - Insight for Living Canada)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>Define Family admin Tue, 08/25/2026 - 12:00am One definition for family is “a museum of memories.” As you think of your family, what pictures hang in the gallery of your mental images? What kind of memories are you creating for your family now?</itunes:subtitle><itunes:author>Chuck Swindoll - Insight for Living Canada</itunes:author><itunes:keywords>lifetrac,lifetrack,chuck,swindoll,insight,for,living,canada,christian,faith,bible,bible,teaching,insight,for,living,insight,for,living,canada,chuck,swindoll,charles,r,swindoll</itunes:keywords></item>


<item>
  <title>Unveiling Marriage</title>
  <link>https://insightforliving.ca/broadcast/lifetrac/LTCA0560</link>
  <description>&lt;span&gt;Unveiling Marriage&lt;/span&gt;
&lt;span&gt;&lt;span lang about="https://insightforliving.ca/users/admin" typeof="schema:Person" property="schema:name" datatype&gt;admin&lt;/span&gt;&lt;/span&gt;
&lt;span&gt;&lt;time datetime="2026-08-24T00:00:00-07:00" title="Monday, August 24, 2026 - 12:00am"&gt;Mon, 08/24/2026 - 12:00am&lt;/time&gt;
&lt;/span&gt;

            &lt;div class="field field--node-body field--name-body field--type-text-with-summary field--label-hidden field__item"&gt;&lt;p&gt;Applying these five principles to your marriage will breathe new life into it. It’s not too late to have a marriage that thrives.&lt;/p&gt;
&lt;/div&gt;
      
</description>
  <itunes:summary><![CDATA[<span>Unveiling Marriage</span>
<span><span lang="" about="/users/admin" typeof="schema:Person" property="schema:name" datatype="">admin</span></span>
<span><time datetime="2026-08-24T00:00:00-07:00" title="Monday, August 24, 2026 - 12:00am">Mon, 08/24/2026 - 12:00am</time>
</span>

            <div class="field field--node-body field--name-body field--type-text-with-summary field--label-hidden field__item"><p>Applying these five principles to your marriage will breathe new life into it. It’s not too late to have a marriage that thrives.</p>
</div>
      
]]></itunes:summary>
  <iflc:description>&lt;br&gt;&lt;em&gt;Ephesians 4:26-32&lt;/em&gt;&lt;br&gt;&lt;p&gt;Chuck Swindoll has five principles for making a marriage stick:&lt;/p&gt;&lt;ol&gt;&lt;li&gt;Cultivate complete honesty&lt;/li&gt;&lt;li&gt;Express anger appropriately&lt;/li&gt;&lt;li&gt;Don’t steal from your mate&lt;/li&gt;&lt;li&gt;Guard your speech&lt;/li&gt;&lt;li&gt;Be nice&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;Applying these to your marriage will breathe new life into it. It’s not too late to have a marriage that thrives.&lt;/p&gt;</iflc:description>
          <iflc:IOSdescription>&lt;br /&gt;&lt;em&gt;Ephesians 4:26-32&lt;/em&gt;&lt;br/&gt;&lt;p&gt;Chuck Swindoll has five principles for making a marriage stick:&lt;/p&gt;&lt;ol&gt;&lt;li&gt;Cultivate complete honesty&lt;/li&gt;&lt;li&gt;Express anger appropriately&lt;/li&gt;&lt;li&gt;Don&amp;rsquo;t steal from your mate&lt;/li&gt;&lt;li&gt;Guard your speech&lt;/li&gt;&lt;li&gt;Be nice&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;Applying these to your marriage will breathe new life into it. It&amp;rsquo;s not too late to have a marriage that thrives.&lt;/p&gt;</iflc:IOSdescription>
          <iflc:scripture>Ephesians 4:26-32</iflc:scripture>
          <enclosure length="6570790" type="audio/mpeg" url="https://insightforliving.ca/rss-audio/lifetrac/LTCA0560/20260824.mp3"/><pubDate>Mon, 24 Aug 2026 07:00:00 +0000</pubDate>
          <guid isPermaLink="false">lifetrac:LTCA0560:1787554800</guid>
          <author>eministries@insightforliving.ca (Chuck Swindoll - Insight for Living Canada)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>Unveiling Marriage admin Mon, 08/24/2026 - 12:00am Applying these five principles to your marriage will breathe new life into it. It’s not too late to have a marriage that thrives.</itunes:subtitle><itunes:author>Chuck Swindoll - Insight for Living Canada</itunes:author><itunes:keywords>lifetrac,lifetrack,chuck,swindoll,insight,for,living,canada,christian,faith,bible,bible,teaching,insight,for,living,insight,for,living,canada,chuck,swindoll,charles,r,swindoll</itunes:keywords></item>


<item>
  <title>Three Statements About Love</title>
  <link>https://insightforliving.ca/broadcast/lifetrac/LTCA0559</link>
  <description>&lt;span&gt;Three Statements About Love&lt;/span&gt;
&lt;span&gt;&lt;span lang about="https://insightforliving.ca/users/admin" typeof="schema:Person" property="schema:name" datatype&gt;admin&lt;/span&gt;&lt;/span&gt;
&lt;span&gt;&lt;time datetime="2026-08-21T00:00:00-07:00" title="Friday, August 21, 2026 - 12:00am"&gt;Fri, 08/21/2026 - 12:00am&lt;/time&gt;
&lt;/span&gt;

            &lt;div class="field field--node-body field--name-body field--type-text-with-summary field--label-hidden field__item"&gt;&lt;p&gt;We don’t hear the words, “I love you” enough. And we certainly don’t say it often enough. If you can think of someone who needs to hear this from you, don’t wait.&lt;/p&gt;
&lt;/div&gt;
      
</description>
  <itunes:summary><![CDATA[<span>Three Statements About Love</span>
<span><span lang="" about="/users/admin" typeof="schema:Person" property="schema:name" datatype="">admin</span></span>
<span><time datetime="2026-08-21T00:00:00-07:00" title="Friday, August 21, 2026 - 12:00am">Fri, 08/21/2026 - 12:00am</time>
</span>

            <div class="field field--node-body field--name-body field--type-text-with-summary field--label-hidden field__item"><p>We don’t hear the words, “I love you” enough. And we certainly don’t say it often enough. If you can think of someone who needs to hear this from you, don’t wait.</p>
</div>
      
]]></itunes:summary>
  <iflc:description>&lt;br&gt;&lt;em&gt;1 Peter 2:17&lt;/em&gt;&lt;br&gt;&lt;p&gt;We don’t hear the words, “I love you” enough. And we certainly don’t say it often enough. If you can think of someone who needs to hear this from you, don’t wait.&lt;/p&gt;</iflc:description>
          <iflc:IOSdescription>&lt;br /&gt;&lt;em&gt;1 Peter 2:17&lt;/em&gt;&lt;br/&gt;&lt;p&gt;We don&amp;rsquo;t hear the words, &amp;ldquo;I love you&amp;rdquo; enough. And we certainly don&amp;rsquo;t say it often enough. If you can think of someone who needs to hear this from you, don&amp;rsquo;t wait.&lt;/p&gt;</iflc:IOSdescription>
          <iflc:scripture>1 Peter 2:17</iflc:scripture>
          <enclosure length="6590130" type="audio/mpeg" url="https://insightforliving.ca/rss-audio/lifetrac/LTCA0559/20260821.mp3"/><pubDate>Fri, 21 Aug 2026 07:00:00 +0000</pubDate>
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          <author>eministries@insightforliving.ca (Chuck Swindoll - Insight for Living Canada)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>Three Statements About Love admin Fri, 08/21/2026 - 12:00am We don’t hear the words, “I love you” enough. And we certainly don’t say it often enough. If you can think of someone who needs to hear this from you, don’t wait.</itunes:subtitle><itunes:author>Chuck Swindoll - Insight for Living Canada</itunes:author><itunes:keywords>lifetrac,lifetrack,chuck,swindoll,insight,for,living,canada,christian,faith,bible,bible,teaching,insight,for,living,insight,for,living,canada,chuck,swindoll,charles,r,swindoll</itunes:keywords></item>


<item>
  <title>Stretch Your Mind</title>
  <link>https://insightforliving.ca/broadcast/lifetrac/LTCA0558</link>
  <description>&lt;span&gt;Stretch Your Mind&lt;/span&gt;
&lt;span&gt;&lt;span lang about="https://insightforliving.ca/users/admin" typeof="schema:Person" property="schema:name" datatype&gt;admin&lt;/span&gt;&lt;/span&gt;
&lt;span&gt;&lt;time datetime="2026-08-20T00:00:00-07:00" title="Thursday, August 20, 2026 - 12:00am"&gt;Thu, 08/20/2026 - 12:00am&lt;/time&gt;
&lt;/span&gt;

            &lt;div class="field field--node-body field--name-body field--type-text-with-summary field--label-hidden field__item"&gt;&lt;p&gt;The secret of staying young is within you. It has nothing to do with where you live, how much money you make, who you’re married to, or how your kids turn out. It has everything to do with your attitude.&lt;/p&gt;
&lt;/div&gt;
      
</description>
  <itunes:summary><![CDATA[<span>Stretch Your Mind</span>
<span><span lang="" about="/users/admin" typeof="schema:Person" property="schema:name" datatype="">admin</span></span>
<span><time datetime="2026-08-20T00:00:00-07:00" title="Thursday, August 20, 2026 - 12:00am">Thu, 08/20/2026 - 12:00am</time>
</span>

            <div class="field field--node-body field--name-body field--type-text-with-summary field--label-hidden field__item"><p>The secret of staying young is within you. It has nothing to do with where you live, how much money you make, who you’re married to, or how your kids turn out. It has everything to do with your attitude.</p>
</div>
      
]]></itunes:summary>
  <iflc:description>&lt;br&gt;&lt;em&gt;Psalms 7:17&lt;/em&gt;&lt;br&gt;&lt;p&gt;The secret of staying young is within you. It has nothing to do with where you live, how much money you make, who you’re married to, or how your kids turn out. It has everything to do with your attitude.&lt;/p&gt;</iflc:description>
          <iflc:IOSdescription>&lt;br /&gt;&lt;em&gt;Psalms 7:17&lt;/em&gt;&lt;br/&gt;&lt;p&gt;The secret of staying young is within you. It has nothing to do with where you live, how much money you make, who you&amp;rsquo;re married to, or how your kids turn out. It has everything to do with your attitude.&lt;/p&gt;</iflc:IOSdescription>
          <iflc:scripture>Psalms 7:17</iflc:scripture>
          <enclosure length="6590120" type="audio/mpeg" url="https://insightforliving.ca/rss-audio/lifetrac/LTCA0558/20260820.mp3"/><pubDate>Thu, 20 Aug 2026 07:00:00 +0000</pubDate>
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          <author>eministries@insightforliving.ca (Chuck Swindoll - Insight for Living Canada)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>Stretch Your Mind admin Thu, 08/20/2026 - 12:00am The secret of staying young is within you. It has nothing to do with where you live, how much money you make, who you’re married to, or how your kids turn out. It has everything to do with your attitude.</itunes:subtitle><itunes:author>Chuck Swindoll - Insight for Living Canada</itunes:author><itunes:keywords>lifetrac,lifetrack,chuck,swindoll,insight,for,living,canada,christian,faith,bible,bible,teaching,insight,for,living,insight,for,living,canada,chuck,swindoll,charles,r,swindoll</itunes:keywords></item>


<item>
  <title>Singing Praises</title>
  <link>https://insightforliving.ca/broadcast/lifetrac/LTCA0557</link>
  <description>&lt;span&gt;Singing Praises&lt;/span&gt;
&lt;span&gt;&lt;span lang about="https://insightforliving.ca/users/admin" typeof="schema:Person" property="schema:name" datatype&gt;admin&lt;/span&gt;&lt;/span&gt;
&lt;span&gt;&lt;time datetime="2026-08-19T00:00:00-07:00" title="Wednesday, August 19, 2026 - 12:00am"&gt;Wed, 08/19/2026 - 12:00am&lt;/time&gt;
&lt;/span&gt;

            &lt;div class="field field--node-body field--name-body field--type-text-with-summary field--label-hidden field__item"&gt;&lt;p&gt;Proverbs 27:2 says “Let another praise you, and not your own mouth; A stranger, and not your own lips.” You do good work and others will find you. They will sing your praises.&lt;/p&gt;
&lt;/div&gt;
      
</description>
  <itunes:summary><![CDATA[<span>Singing Praises</span>
<span><span lang="" about="/users/admin" typeof="schema:Person" property="schema:name" datatype="">admin</span></span>
<span><time datetime="2026-08-19T00:00:00-07:00" title="Wednesday, August 19, 2026 - 12:00am">Wed, 08/19/2026 - 12:00am</time>
</span>

            <div class="field field--node-body field--name-body field--type-text-with-summary field--label-hidden field__item"><p>Proverbs 27:2 says “Let another praise you, and not your own mouth; A stranger, and not your own lips.” You do good work and others will find you. They will sing your praises.</p>
</div>
      
]]></itunes:summary>
  <iflc:description>&lt;br&gt;&lt;em&gt;Proverbs 27:2&lt;/em&gt;&lt;br&gt;&lt;p&gt;Proverbs 27:2 says “Let another praise you, and not your own mouth; A stranger, and not your own lips.” You do good work and others will find you. They will sing your praises.&lt;/p&gt;</iflc:description>
          <iflc:IOSdescription>&lt;br /&gt;&lt;em&gt;Proverbs 27:2&lt;/em&gt;&lt;br/&gt;&lt;p&gt;Proverbs 27:2 says &amp;ldquo;Let another praise you, and not your own mouth; A stranger, and not your own lips.&amp;rdquo; You do good work and others will find you. They will sing your praises.&lt;/p&gt;</iflc:IOSdescription>
          <iflc:scripture>Proverbs 27:2</iflc:scripture>
          <enclosure length="6577579" type="audio/mpeg" url="https://insightforliving.ca/rss-audio/lifetrac/LTCA0557/20260819.mp3"/><pubDate>Wed, 19 Aug 2026 07:00:00 +0000</pubDate>
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          <author>eministries@insightforliving.ca (Chuck Swindoll - Insight for Living Canada)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>Singing Praises admin Wed, 08/19/2026 - 12:00am Proverbs 27:2 says “Let another praise you, and not your own mouth; A stranger, and not your own lips.” You do good work and others will find you. They will sing your praises.</itunes:subtitle><itunes:author>Chuck Swindoll - Insight for Living Canada</itunes:author><itunes:keywords>lifetrac,lifetrack,chuck,swindoll,insight,for,living,canada,christian,faith,bible,bible,teaching,insight,for,living,insight,for,living,canada,chuck,swindoll,charles,r,swindoll</itunes:keywords></item>

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