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Sans&quot;,&quot;weight&quot;:&quot;400&quot;,&quot;spacing&quot;:&quot;-0.05&quot;,&quot;height&quot;:&quot;1.25&quot;,&quot;case&quot;:&quot;none&quot;},&quot;subheadingFont&quot;:{&quot;family&quot;:&quot;Lato&quot;,&quot;weight&quot;:&quot;400&quot;,&quot;spacing&quot;:&quot;0&quot;,&quot;height&quot;:&quot;1.75&quot;,&quot;case&quot;:&quot;none&quot;},&quot;bodyFont&quot;:{&quot;family&quot;:&quot;Lato&quot;,&quot;weight&quot;:&quot;400&quot;,&quot;spacing&quot;:&quot;0&quot;,&quot;height&quot;:&quot;1.75&quot;,&quot;case&quot;:null},&quot;buttonFont&quot;:{&quot;family&quot;:&quot;Lato&quot;,&quot;weight&quot;:&quot;400&quot;,&quot;spacing&quot;:&quot;0&quot;,&quot;height&quot;:&quot;1.75&quot;,&quot;case&quot;:&quot;none&quot;},&quot;navigationFont&quot;:{&quot;family&quot;:&quot;Lato&quot;,&quot;weight&quot;:&quot;400&quot;,&quot;spacing&quot;:&quot;0&quot;,&quot;height&quot;:&quot;1.75&quot;,&quot;case&quot;:&quot;none&quot;}},&quot;sizes&quot;:{&quot;headingFont&quot;:{&quot;h1&quot;:2.25,&quot;h2&quot;:2,&quot;h3&quot;:1.5,&quot;h4&quot;:1.25},&quot;bodyFont&quot;:{&quot;lg&quot;:&quot;1.125&quot;,&quot;md&quot;:1,&quot;sm&quot;:0.8},&quot;buttonFont&quot;:{&quot;lg&quot;:1.15,&quot;md&quot;:1,&quot;sm&quot;:0.8},&quot;navigationFont&quot;:{&quot;md&quot;:0.8}},&quot;baseFontSize&quot;:&quot;18&quot;},&quot;structure&quot;:{&quot;globalCardCorners&quot;:0.0,&quot;globalCardShadowOpacity&quot;:0.04,&quot;globalCardShadowDepth&quot;:4.0,&quot;globalCardCollectionHeight&quot;:&quot;unique&quot;,&quot;globalGap&quot;:1.0,&quot;globalTopPadding&quot;:2.25,&quot;globalBottomPadding&quot;:2.25,&quot;globalWidth&quot;:970,&quot;globalBorderEnabled&quot;:false,&quot;globalBorderPlacement&quot;:&quot;bottom&quot;,&quot;globalBorderStyle&quot;:&quot;solid&quot;,&quot;globalBorderSize&quot;:1,&quot;sectionCardCorners&quot;:null,&quot;sectionCardShadowOpacity&quot;:null,&quot;sectionCardShadowDepth&quot;:null,&quot;sectionCardCollectionHeight&quot;:null,&quot;sectionGap&quot;:1.0,&quot;sectionTopPadding&quot;:2.25,&quot;sectionBottomPadding&quot;:2.25,&quot;sectionWidth&quot;:912,&quot;sectionColumnCount&quot;:3,&quot;sectionBorderEnabled&quot;:null,&quot;sectionBorderPlacement&quot;:null,&quot;sectionBorderStyle&quot;:null,&quot;sectionBorderSize&quot;:null},&quot;mediaOptions&quot;:{&quot;aspectRatio&quot;:&quot;natural&quot;,&quot;mediaCorners&quot;:&quot;hard&quot;,&quot;mediaMobileFullWidth&quot;:true,&quot;mediaWidth&quot;:0.45,&quot;globalOptions&quot;:{&quot;imageCorners&quot;:&quot;small&quot;,&quot;imageMobileFullWidth&quot;:true,&quot;videoCorners&quot;:&quot;small&quot;,&quot;videoMobileFullWidth&quot;:true,&quot;linkedImageHover&quot;:&quot;none&quot;}},&quot;interactivesOptions&quot;:{&quot;linkStyles&quot;:&quot;underline&quot;,&quot;linkHover&quot;:&quot;fade&quot;,&quot;linkHoverColor&quot;:&quot;#ac1334&quot;,&quot;navigationLinkStyles&quot;:&quot;none&quot;,&quot;navigationLinkHover&quot;:&quot;underline&quot;,&quot;navigationLinkHoverColor&quot;:&quot;#ac1334&quot;,&quot;linkedTitleStyles&quot;:&quot;none&quot;,&quot;linkedTitleHover&quot;:&quot;underline&quot;,&quot;linkedTitleHoverColor&quot;:&quot;#ac1334&quot;,&quot;buttonStyles&quot;:&quot;flat&quot;,&quot;buttonCorners&quot;:&quot;small&quot;,&quot;buttonHover&quot;:&quot;rise&quot;,&quot;iconHover&quot;:&quot;rise&quot;},&quot;renderingMode&quot;:&quot;live&quot;},&quot;headingLevel&quot;:&quot;2&quot;,&quot;preheading&quot;:null,&quot;heading&quot;:null,&quot;subheading&quot;:null,&quot;id&quot;:86689425,&quot;domId&quot;:&quot;course_category_listing_page_section_86689425&quot;,&quot;button&quot;:{&quot;text&quot;:&quot;View products&quot;,&quot;url&quot;:&quot;&quot;,&quot;target&quot;:null},&quot;button2&quot;:{&quot;text&quot;:null,&quot;url&quot;:&quot;&quot;,&quot;target&quot;:null},&quot;buttonSubtext&quot;:null,&quot;mediaPlacement&quot;:&quot;left-center&quot;,&quot;textAlignment&quot;:&quot;left&quot;,&quot;headerAlignment&quot;:&quot;left&quot;,&quot;mediaStyle&quot;:&quot;media-style-split&quot;,&quot;buttonText&quot;:&quot;View products&quot;,&quot;header&quot;:{&quot;pretitle&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;subtitle&quot;:&quot;Why is it different?&quot;,&quot;text&quot;:&quot;\u003cp class=\&quot;text-sm\&quot;\u003eBecause it works fast.\u003c/p\u003e\u003cp class=\&quot;text-sm\&quot;\u003eThe falling asleep exercise included in the Free Starter can help you fall asleep on the first try.\u003c/p\u003e\u003cp class=\&quot;text-sm\&quot;\u003eThe loop exercise, a part of the Main Program, is even more effective. \u003c/p\u003e\u003cp class=\&quot;text-sm\&quot;\u003eYou will quickly realise that these exercises are short but very relaxing. They quiet the mind, reduce brain activity, and help you fall asleep. \u003c/p\u003e\u003cp class=\&quot;text-sm\&quot;\u003eThey are particularly beneficial when you are anxious, stressed, overworked, or dealing with the challenges of menopause.\u003c/p\u003e\u003cp class=\&quot;text-sm\&quot;\u003eDuring the course, you will master falling asleep and learn how to dissolve your anxiety, stress, and other unwanted feelings.\u0026nbsp;\u003c/p\u003e\u003cp class=\&quot;text-sm\&quot;\u003eYou will also learn to manage your attention more effectively, which helps clear &#39;brain fog&#39; and enhances your productivity and creativity.\u003c/p\u003e\u003cp class=\&quot;text-sm\&quot;\u003e...\u003c/p\u003e\u003cp class=\&quot;text-sm\&quot;\u003eThis method\u0026nbsp;is based\u0026nbsp;on the\u0026nbsp;Open Focus\u0026nbsp;theory.\u003c/p\u003e\u003cp class=\&quot;text-sm\&quot;\u003eOpen Focus theory describes four main attention styles and explains how our attention affects mood and physical health.\u003c/p\u003e\u003cp class=\&quot;text-sm\&quot;\u003eIt was formulated by Dr. Lester Fehmi, who studied the brain using brain scanning technology (electroencephalography) for over 40 years.\u003c/p\u003e\u003cp class=\&quot;text-sm\&quot;\u003eThis course is an excellent introduction to\u0026nbsp;Open Focus\u0026nbsp;theory and practice.\u003c/p\u003e&quot;,&quot;button&quot;:{&quot;text&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;target&quot;:&quot;_self&quot;},&quot;button2&quot;:{&quot;text&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;target&quot;:&quot;_self&quot;},&quot;buttonSubtext&quot;:&quot;&quot;},&quot;collectionArrangement&quot;:&quot;alternate&quot;,&quot;toggles&quot;:{&quot;description&quot;:true,&quot;productCount&quot;:true,&quot;button&quot;:true},&quot;categories&quot;:{},&quot;orderType&quot;:&quot;position&quot;}"></div>
</div><div id="page_section_86689426" class="react-page-section">
  <div data-react-component="creator_ui/section_adapters/Text" data-props="{&quot;features&quot;:{&quot;siteEditorColors&quot;:true},&quot;theme&quot;:{&quot;background&quot;:{&quot;blend&quot;:&quot;normal&quot;,&quot;blur&quot;:0,&quot;contrast&quot;:75,&quot;grayscale&quot;:100,&quot;opacity&quot;:38,&quot;url&quot;:null},&quot;colors&quot;:{&quot;id&quot;:44651755,&quot;values&quot;:{&quot;sectionBackground&quot;:&quot;#101c38&quot;,&quot;sectionBorder&quot;:&quot;#101C381A&quot;,&quot;heading1&quot;:&quot;#ffffff&quot;,&quot;heading2&quot;:&quot;#ffffff&quot;,&quot;heading3&quot;:&quot;#ffffff&quot;,&quot;heading4&quot;:&quot;#ffffff&quot;,&quot;subtitle&quot;:&quot;#ffffff&quot;,&quot;pretitle&quot;:&quot;#ffffff&quot;,&quot;pretitleAccent&quot;:&quot;#AC1334FF&quot;,&quot;paragraphText&quot;:&quot;#ffffff&quot;,&quot;paragraphSubtext&quot;:&quot;#ffffff&quot;,&quot;paragraphLinks&quot;:&quot;#ffffff&quot;,&quot;buttonLabel&quot;:&quot;#ffffff&quot;,&quot;buttonBackground&quot;:&quot;#ac1334&quot;,&quot;inputBackground&quot;:&quot;#ffffff&quot;,&quot;inputText&quot;:&quot;#0D161B&quot;,&quot;socialIconColors&quot;:&quot;text&quot;,&quot;cardBackground&quot;:&quot;#ffffff&quot;,&quot;cardHeading1&quot;:&quot;#ffffff&quot;,&quot;cardHeading2&quot;:&quot;#ffffff&quot;,&quot;cardHeading3&quot;:&quot;#ffffff&quot;,&quot;cardHeading4&quot;:null,&quot;cardSubtitle&quot;:&quot;#ffffff&quot;,&quot;cardPretitle&quot;:&quot;#ffffff&quot;,&quot;cardPretitleAccent&quot;:&quot;#AC1334FF&quot;,&quot;cardParagraphText&quot;:&quot;#ffffff&quot;,&quot;cardParagraphSubtext&quot;:&quot;#ffffff&quot;,&quot;cardParagraphLinks&quot;:&quot;#ffffff&quot;,&quot;cardButtonLabel&quot;:&quot;#ffffff&quot;,&quot;cardButtonBackground&quot;:&quot;#ac1334&quot;,&quot;cardInputBackground&quot;:&quot;#ffffff&quot;,&quot;cardInputText&quot;:&quot;#0D161B&quot;,&quot;cardSocialIconColors&quot;:&quot;text&quot;,&quot;overlayBackground&quot;:&quot;#ffffff&quot;,&quot;overlayHeading1&quot;:&quot;#ffffff&quot;,&quot;overlayHeading2&quot;:&quot;#ffffff&quot;,&quot;overlayHeading3&quot;:&quot;#ffffff&quot;,&quot;overlayHeading4&quot;:null,&quot;overlaySubtitle&quot;:&quot;#ffffff&quot;,&quot;overlayPretitle&quot;:&quot;#ffffff&quot;,&quot;overlayPretitleAccent&quot;:&quot;#AC1334FF&quot;,&quot;overlayParagraphText&quot;:&quot;#ffffff&quot;,&quot;overlayParagraphSubtext&quot;:&quot;#ffffff&quot;,&quot;overlayParagraphLinks&quot;:&quot;#ffffff&quot;,&quot;overlayButtonLabel&quot;:&quot;#ffffff&quot;,&quot;overlayButtonBackground&quot;:&quot;#ac1334&quot;,&quot;overlayInputBackground&quot;:&quot;#ffffff&quot;,&quot;overlayInputText&quot;:&quot;#0D161B&quot;,&quot;overlaySocialIconColors&quot;:&quot;text&quot;,&quot;accent1&quot;:&quot;#AC1334FF&quot;,&quot;codeblockText&quot;:&quot;#101C38FF&quot;,&quot;codeblockBackground&quot;:&quot;#101C38FF&quot;,&quot;inputBorder&quot;:&quot;#101C38FF&quot;}},&quot;fonts&quot;:{&quot;families&quot;:[&quot;Lato:400&quot;,&quot;DM Sans:400&quot;],&quot;styles&quot;:{&quot;preheadingFont&quot;:{&quot;family&quot;:&quot;Lato&quot;,&quot;weight&quot;:&quot;400&quot;,&quot;spacing&quot;:&quot;0&quot;,&quot;height&quot;:&quot;1.75&quot;,&quot;case&quot;:&quot;none&quot;},&quot;headingFont&quot;:{&quot;family&quot;:&quot;DM Sans&quot;,&quot;weight&quot;:&quot;400&quot;,&quot;spacing&quot;:&quot;-0.05&quot;,&quot;height&quot;:&quot;1.25&quot;,&quot;case&quot;:&quot;none&quot;},&quot;subheadingFont&quot;:{&quot;family&quot;:&quot;Lato&quot;,&quot;weight&quot;:&quot;400&quot;,&quot;spacing&quot;:&quot;0&quot;,&quot;height&quot;:&quot;1.75&quot;,&quot;case&quot;:&quot;none&quot;},&quot;bodyFont&quot;:{&quot;family&quot;:&quot;Lato&quot;,&quot;weight&quot;:&quot;400&quot;,&quot;spacing&quot;:&quot;0&quot;,&quot;height&quot;:&quot;1.75&quot;,&quot;case&quot;:null},&quot;buttonFont&quot;:{&quot;family&quot;:&quot;Lato&quot;,&quot;weight&quot;:&quot;400&quot;,&quot;spacing&quot;:&quot;0&quot;,&quot;height&quot;:&quot;1.75&quot;,&quot;case&quot;:&quot;none&quot;},&quot;navigationFont&quot;:{&quot;family&quot;:&quot;Lato&quot;,&quot;weight&quot;:&quot;400&quot;,&quot;spacing&quot;:&quot;0&quot;,&quot;height&quot;:&quot;1.75&quot;,&quot;case&quot;:&quot;none&quot;}},&quot;sizes&quot;:{&quot;headingFont&quot;:{&quot;h1&quot;:2.25,&quot;h2&quot;:2,&quot;h3&quot;:1.5,&quot;h4&quot;:1.25},&quot;bodyFont&quot;:{&quot;lg&quot;:&quot;1.125&quot;,&quot;md&quot;:1,&quot;sm&quot;:0.8},&quot;buttonFont&quot;:{&quot;lg&quot;:1.15,&quot;md&quot;:1,&quot;sm&quot;:0.8},&quot;navigationFont&quot;:{&quot;md&quot;:0.8}},&quot;baseFontSize&quot;:&quot;18&quot;},&quot;structure&quot;:{&quot;globalCardCorners&quot;:0.0,&quot;globalCardShadowOpacity&quot;:0.04,&quot;globalCardShadowDepth&quot;:4.0,&quot;globalCardCollectionHeight&quot;:&quot;unique&quot;,&quot;globalGap&quot;:1.0,&quot;globalTopPadding&quot;:2.25,&quot;globalBottomPadding&quot;:2.25,&quot;globalWidth&quot;:970,&quot;globalBorderEnabled&quot;:false,&quot;globalBorderPlacement&quot;:&quot;bottom&quot;,&quot;globalBorderStyle&quot;:&quot;solid&quot;,&quot;globalBorderSize&quot;:1,&quot;sectionCardCorners&quot;:null,&quot;sectionCardShadowOpacity&quot;:null,&quot;sectionCardShadowDepth&quot;:null,&quot;sectionCardCollectionHeight&quot;:null,&quot;sectionGap&quot;:null,&quot;sectionTopPadding&quot;:null,&quot;sectionBottomPadding&quot;:null,&quot;sectionWidth&quot;:912,&quot;sectionColumnCount&quot;:3,&quot;sectionBorderEnabled&quot;:null,&quot;sectionBorderPlacement&quot;:null,&quot;sectionBorderStyle&quot;:null,&quot;sectionBorderSize&quot;:null},&quot;mediaOptions&quot;:{&quot;aspectRatio&quot;:null,&quot;mediaCorners&quot;:null,&quot;mediaMobileFullWidth&quot;:null,&quot;mediaWidth&quot;:null,&quot;globalOptions&quot;:{&quot;imageCorners&quot;:&quot;small&quot;,&quot;imageMobileFullWidth&quot;:true,&quot;videoCorners&quot;:&quot;small&quot;,&quot;videoMobileFullWidth&quot;:true,&quot;linkedImageHover&quot;:&quot;none&quot;}},&quot;interactivesOptions&quot;:{&quot;linkStyles&quot;:&quot;underline&quot;,&quot;linkHover&quot;:&quot;fade&quot;,&quot;linkHoverColor&quot;:&quot;#ac1334&quot;,&quot;navigationLinkStyles&quot;:&quot;none&quot;,&quot;navigationLinkHover&quot;:&quot;underline&quot;,&quot;navigationLinkHoverColor&quot;:&quot;#ac1334&quot;,&quot;linkedTitleStyles&quot;:&quot;none&quot;,&quot;linkedTitleHover&quot;:&quot;underline&quot;,&quot;linkedTitleHoverColor&quot;:&quot;#ac1334&quot;,&quot;buttonStyles&quot;:&quot;flat&quot;,&quot;buttonCorners&quot;:&quot;small&quot;,&quot;buttonHover&quot;:&quot;rise&quot;,&quot;iconHover&quot;:&quot;rise&quot;},&quot;renderingMode&quot;:&quot;live&quot;},&quot;headingLevel&quot;:&quot;2&quot;,&quot;preheading&quot;:&quot;&quot;,&quot;heading&quot;:&quot;&quot;,&quot;subheading&quot;:&quot;How much time will it require?&quot;,&quot;id&quot;:86689426,&quot;domId&quot;:&quot;rich_text_page_section_86689426&quot;,&quot;button&quot;:{&quot;text&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;target&quot;:&quot;_self&quot;},&quot;button2&quot;:{&quot;text&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;target&quot;:&quot;_self&quot;},&quot;buttonSubtext&quot;:&quot;&quot;,&quot;mediaPlacement&quot;:null,&quot;textAlignment&quot;:&quot;left&quot;,&quot;headerAlignment&quot;:null,&quot;mediaStyle&quot;:&quot;media-style-plain&quot;,&quot;text&quot;:&quot;\u003cp class=\&quot;text-sm\&quot;\u003eThe primary goal is to teach you how to fall asleep WITHOUT needing to listen to the exercises. \u003c/p\u003e\u003cp class=\&quot;text-sm\&quot;\u003eOn average, this requires 2-3 weeks of dedicated practice\u003c/p\u003e\u003cp class=\&quot;text-sm\&quot;\u003eOnce you experience it, it will stay with you forever.\u003c/p\u003e\u003cp class=\&quot;text-sm\&quot;\u003eRemember that you can practice instead of tossing and turning in bed when you struggle to fall asleep.\u003c/p\u003e\u003cp class=\&quot;text-sm\&quot;\u003eAt least you will feel you do something productive.\u003c/p\u003e\u003cp class=\&quot;text-sm\&quot;\u003e...\u003c/p\u003e\u003cp class=\&quot;text-sm\&quot;\u003eYou get instant access to\u0026nbsp;all weeks of content, but it is recommended that you do the exercises in the suggested order for maximum benefit.\u003c/p\u003e&quot;}"></div>
</div><div id="page_section_86689427" class="react-page-section">
  <div data-react-component="creator_ui/section_adapters/Video" 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are people around you who already benefit from flexible attention skills&quot;,&quot;text&quot;:null,&quot;button&quot;:{&quot;text&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;target&quot;:&quot;_self&quot;},&quot;button2&quot;:{&quot;text&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;target&quot;:&quot;_self&quot;},&quot;buttonSubtext&quot;:&quot;&quot;},&quot;testimonials&quot;:{&quot;8447492&quot;:{&quot;id&quot;:8447492,&quot;person&quot;:{&quot;name&quot;:&quot;&quot;,&quot;avatar&quot;:null,&quot;avatarAltText&quot;:&quot;&quot;,&quot;imageLink&quot;:&quot;&quot;,&quot;openImageLinkInNewTab&quot;:&quot;_self&quot;,&quot;isPlaceholder&quot;:false},&quot;position&quot;:0,&quot;text&quot;:&quot;\u003cp class=\&quot;text-sm\&quot;\u003eThank you Dr Tomasz for this amazing content. I really like how interactive your videos are helping us to understand the difference between the two styles of attention. It is true! All life we were told to “ focus” by our parents at school etc which keeps us in constant alert mode..I lovingly want to let this\u0026nbsp; old style go :-)))) and create\u0026nbsp; a new habit of “diffusing “ and bring more stillness and calmness to my life. I am already practicing your great exercises from starter section regularly especially when walking in nature and they’ve already improved the quality of my life enormously. I am excited about this main programme.\u003cbr\u003eThank you so much!\u003c/p\u003e\u003cp class=\&quot;text-base\&quot;\u003eLucia Konickova\u003c/p\u003e&quot;,&quot;website&quot;:{&quot;label&quot;:&quot;&quot;,&quot;link&quot;:&quot;&quot;,&quot;target&quot;:&quot;_self&quot;}},&quot;8447493&quot;:{&quot;id&quot;:8447493,&quot;person&quot;:{&quot;name&quot;:&quot;&quot;,&quot;avatar&quot;:null,&quot;avatarAltText&quot;:&quot;&quot;,&quot;imageLink&quot;:&quot;&quot;,&quot;openImageLinkInNewTab&quot;:&quot;_self&quot;,&quot;isPlaceholder&quot;:false},&quot;position&quot;:1,&quot;text&quot;:&quot;\u003cp class=\&quot;text-sm\&quot;\u003eI found this fascinating \u0026amp; rivetting - thank you so much! Your presentations are really excellent.\u003cbr\u003eI realised when doing the &#39;experiment&#39; with diffuse attention that I both \u003cem\u003ecould\u003c/em\u003e \u003cem\u003enot\u003c/em\u003e think what day of the week it was at the same time as focussing on my hands, but I did not \u003cem\u003ewant\u003c/em\u003e to come out of that relaxed state. I am always amazed how fast I can get into that relaxed non thinking state. And I am grateful that you share your real life experiences as it massively brings all this to life. Looking forwards to more...\u003c/p\u003e\u003cp class=\&quot;text-base\&quot;\u003eConnie Fautley\u003c/p\u003e&quot;,&quot;website&quot;:{&quot;label&quot;:&quot;&quot;,&quot;link&quot;:&quot;&quot;,&quot;target&quot;:&quot;_self&quot;}},&quot;8447494&quot;:{&quot;id&quot;:8447494,&quot;person&quot;:{&quot;name&quot;:&quot;&quot;,&quot;avatar&quot;:null,&quot;avatarAltText&quot;:&quot;&quot;,&quot;imageLink&quot;:&quot;&quot;,&quot;openImageLinkInNewTab&quot;:&quot;_self&quot;,&quot;isPlaceholder&quot;:false},&quot;position&quot;:2,&quot;text&quot;:&quot;\u003cp class=\&quot;text-sm\&quot;\u003eYou explained the experience of space so well and how you came to this realisation was amazing. So simple and obvious and yet so profound. I am now really encouraged to keep becoming aware of space in a relaxed way so that it becomes effortlessly habitual.\u0026nbsp;\u003c/p\u003e\u003cp class=\&quot;text-base\&quot;\u003eJulie de Burgh\u003c/p\u003e&quot;,&quot;website&quot;:{&quot;label&quot;:&quot;&quot;,&quot;link&quot;:&quot;&quot;,&quot;target&quot;:&quot;_self&quot;}},&quot;8447495&quot;:{&quot;id&quot;:8447495,&quot;person&quot;:{&quot;name&quot;:&quot;&quot;,&quot;avatar&quot;:null,&quot;avatarAltText&quot;:&quot;&quot;,&quot;imageLink&quot;:&quot;&quot;,&quot;openImageLinkInNewTab&quot;:&quot;_self&quot;,&quot;isPlaceholder&quot;:false},&quot;position&quot;:3,&quot;text&quot;:&quot;\u003cp class=\&quot;text-sm\&quot;\u003eI have been using Dr Tomasz Kopec’s Open Focus Attention programme for some months now. I have been finding it most beneficial in helping me fall sleep, return to sleep when waking early, and calm my nervous system. I have found it to be a very restful and supportive programme to enhance and increase my sleep and relaxation. The programme is well thought out, supportive, thorough, with all aspects of Open Focus Attention carefully explained to the participant.I recommend this programme very highly for those who have trouble falling asleep or staying asleep.\u0026nbsp;\u003c/p\u003e\u003cp class=\&quot;text-base\&quot;\u003eSue Cuthbertson\u003c/p\u003e&quot;,&quot;website&quot;:{&quot;label&quot;:&quot;&quot;,&quot;link&quot;:&quot;&quot;,&quot;target&quot;:&quot;_self&quot;}},&quot;8447496&quot;:{&quot;id&quot;:8447496,&quot;person&quot;:{&quot;name&quot;:&quot;&quot;,&quot;avatar&quot;:null,&quot;avatarAltText&quot;:&quot;&quot;,&quot;imageLink&quot;:&quot;&quot;,&quot;openImageLinkInNewTab&quot;:&quot;_self&quot;,&quot;isPlaceholder&quot;:false},&quot;position&quot;:4,&quot;text&quot;:&quot;\u003cp class=\&quot;text-sm\&quot;\u003eRecently I purchased Dr Tomasz Kopec&#39;s Morning Insomnia course. I haven&#39;t finished going through all the exercises yet. But it is very helpful. What I particularly like about it is that Tomasz uses a technique called Open Focus to help relax people who can&#39;t sleep well due to tension, stress, etc.\u003cbr\u003eI discovered OF (Open Focus) back in 2014. My beloved husband passed away suddenly, which was very difficult to deal with of course. A therapist told me about a book by Dr. Les Fehmi, Dissolving Pain. I was suffering from both emotional and physical pain.\u003cbr\u003eDr Fehmi discovered this method using neurofeedback. I found that it was a quick and easy way to calm the nervous system, and it just helped so much.\u003cbr\u003eI have used it ever since. Dr Kopec is one if very few OF practitioners still using the method nowadays.\u0026nbsp;\u003cbr\u003eThis is a testimonial for Dr Kopec&#39;s course. I don&#39;t think there is a more effective method for keeping calm, relieving pain, and in this case, for helping with insomnia.\u003c/p\u003e\u003cp class=\&quot;text-base\&quot;\u003eNgareta Ring\u003c/p\u003e&quot;,&quot;website&quot;:{&quot;label&quot;:&quot;&quot;,&quot;link&quot;:&quot;&quot;,&quot;target&quot;:&quot;_self&quot;}}}}"></div>
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