Inspirational Women

8/9/26 - Eileen Kennedy-Moore

seattledigital@hbi.com (Kate Daniels) — Sun, 09 Aug 2026 15:00:00 -0000

Eileen Kennedy-Moore, PhD, also known as “Dr. Friendtastic," is an author and clinical psychologist, based in Princeton, NJ. She is the creator of "Kids Ask Dr. Friendtastic," a weekly, five-minute podcast, where she answers questions from children about making and keeping friends. She has a blog, "Growing Friendships," and a TEDx talk - "Conflict Resolution on the Playground: Is It Bullying or Ordinary Meanness?" Her recent books include "Moody Moody Cars" (for ages 4-8), "Growing Feelings" (for ages 6-12), and "Kid Confidence" (for parents).

www.drfriendtastic.com; in addition, visit www.drfriendtastic.com/free for three starter eBooks.

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8/2/26 - Dr. Katie Eastman

seattledigital@hbi.com (Kate Daniels) — Sun, 02 Aug 2026 15:00:00 -0000

Dr. Katie Eastman is a psychotherapist with more than 30 years of work helping people heal from trauma. Dr. Katie is also the author of a number of books, with her newest - coauthored with Elizabeth Hamilton-Guarino, entitled "The Peace Guidebook: How to Cultivate Hope, Healing, and Harmony for the Good of Mankind," a veritable tome for in a world where uncertainty is a constant. The book provides insights, practical guidance, and a roadmap for both self-awareness, and working together as a community. Dr. Eastman lives and works in Anacortes and will host local book events in the fall. Per her findings, we impact 300 people a day, so being conscious of our works, our very physical presence, can make a positive, peaceful impact.

www.percolatepeace.com

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7/26/26 - Tracee Stanley

seattledigital@hbi.com (Kate Daniels) — Sun, 26 Jul 2026 15:00:00 -0000

Tracee Stanley is a renowned teacher of yoga Nidra, meditation, and self-inquiry. She is the founder of the Empowered Life Circle, a sacred community inspired by more than 20 years of study in the teachings of the Himalayan Maters. She is the bestselling author of "Radiant Rest and The Luminous Self." She joins us to discuss her newest book, a great guide for daily life - "Living Ritual: Infuse Each Day with Purpose and Spirit." Tracee guides us in understanding the importance of purpose in our life, that it will create a path away from being lost in distractions and feelings of inadequacy. It's an important gift.

www.traceestanley.com

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7/19/26 - Operation Nightwatch (Shelley Dooley and Anita Hale)

seattledigital@hbi.com (Kate Daniels) — Sun, 19 Jul 2026 15:00:00 -0000

Shelly Dooley is the Managing Director for Operation Nightwatch in Seattle; Anita Hale is the Development Director. Operation Nightwatch began over 50 years ago as a street ministry, providing a listening ear, a bit of food, and a heart full of compassion to persons who were living on the streets. This outreach and support have only increased as housing has become more unaffordable for so many, their circumstances in a downward spiral. Operation Nightwatch provides a daily meal and caring connection each evening, with volunteers (who are always well needed) cooking and serving the 150 persons who line up.

In a given year, at least 5,000 individuals receive food and connection to services. Some housing is also provided for women and senior men. As costs continue to rise, all financial support is put to good use in our community.

www.seattlenightwatch.org

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7/12/26 - Jessica Daughetee, with "Cancer Pathways"

seattledigital@hbi.com (Kate Daniels) — Sun, 12 Jul 2026 15:00:00 -0000

Jessica Daughtee is the Executive Director of Cancer Pathways, having recently taken on the leadership mantle from its founder, Anna Gottleib. Her connections to the organization began early, including chairing a Microsoft Golf Tournament, one of their key fundraisers. With a load of experience as a three-time cancer survivor, she shares some of the key programs that are free to the community, and ways we can support the important work of Cancer Pathways. Most prominently, with their GALA fundraiser happening November 14 - a special event to see cancer survivors strut down a runway and display their joy and strength.

www.cancerpathways.org

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7/5/26 - Kathy Boden Holland

seattledigital@hbi.com (Kate Daniels) — Sun, 05 Jul 2026 15:00:00 -0000

Kathy Boden Holland is the CEO of Mindr, a national leader in substance detection, monitoring, and safety solutions. The newest addition to their portfolio of products is Keepr Drive, a proactive driving tech aimed at helping families protect young drivers and make roadways safer. Mindr is focused on making communities safe through innovative technologies that empower individual with the tools to make better decisions. The 4th of July holiday weekend marks one of the key points of the "100 Deadliest Days of Summer," in which road crashes, many involving alcohol, tend to tick up. For that measure, "Keepr Drive" is a timely addition to our vehicles and available in Washington state.

https://mindr.com https://yourkeepr.com

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6/28/26 - Susan Wiggs

seattledigital@hbi.com (Kate Daniels) — Sun, 28 Jun 2026 15:00:00 -0000

Susan Wiggs is a best-selling NW-based author who consistently brings us interesting and informative reads. And her latest work scores on all points! "Wayward Girls" is historical fiction, a terrific genre which brings important history to light in a very readable way. In an earlier age, there were 'homes' for girls who were considered a problem, who were unwed and pregnant, who were foster kids/orphans. The story is set in Buffalo, NY during the 1960s, but we can find relevance to what we see in our world today within the text. It is a tough subject, but it is life, and it shares stories of hope, or strength, solidarity, and breaking free. The paperback version comes out just in time for summer reading, whatever form that takes for each of us, namely as a prime read for book groups.

www.susanwiggs.com and on all socials

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6/21/26 - Sheila Roberts

seattledigital@hbi.com (Kate Daniels) — Sun, 21 Jun 2026 15:00:00 -0000

Sheila Roberts is a USA Today and Publisher’s Weekly best-selling, fan favorite author with more than 60 books to her credit. Sheila has had some of her books made into Hallmark and Lifetime Network movies. Sheila shares some insights into her newest book, "Love on the Shelf", which has a radio tie-in. A life-long Washingtonian, Sheila still considers this state home, continuing to work her craft along with encouraging women to be bold and adventurous in making pivots on their life path.

https://sheilasplace.com

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6/14/26 - Karie Bonner

seattledigital@hbi.com (Kate Daniels) — Sun, 14 Jun 2026 15:00:00 -0000

Karie Bonner is the founder of 'You Glow Girl by Karie'. Her story is quite amazing, having created this online brand during the pandemic. She and her husband had both lost their jobs on the same day, weeks before their wedding, and Karie went on to launch 'You Glow Girl' as a fragrance and body care brand that grew through TikTok, creator partnerships, and community support. This year she is on track to reach $1 million in sales. It's a story of belief in self, community connections, and filling a need.

www.youglowgirlbyKarie.com

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6/7/26 - Kyla Cain, from Cougar Mountain Zoo

seattledigital@hbi.com (Kate Daniels) — Sun, 07 Jun 2026 15:00:00 -0000

Kyla Cain is an Education Curator at Cougar Mountain Zoo, joining the program once more to showcase the zoo's summer activities; ones that will enrich all of our lives, young kids especially. Cougar Mountain Zoo is a gem in the PNW community, a reflection of our values of education and conservation. And new on their campus this year is a Summer Camp for young kids, grades 1 & 2, and 3 & 4. Each camp is a week-long, alternating weeks for the two age groups, limited to 10 kids each week. The event is sure to be an exciting time in a young child's life, with the potential to help build a path to their future career. A day at the zoo for the whole family is guaranteed to be filled with excitement and awesome moments.

www.cougarmountain.org

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5/31/2026 - Aida Salazar

seattledigital@hbi.com (Kate Daniels) — Sun, 31 May 2026 15:00:00 -0000

Aida Salazar is an award-winning author and arts activist whose writings for adults and children explore issues of identity and social justice. She is the author of a number of novels for middle schoolers, young adults and adults including the picture book anthology "In the Spirit of a Dream: 13 Stories of American Immigrants of Color." Her newest addition is the Scholastic novel "Stream" which tells a contemporary story of two newly graduated eighth graders, their strong attachment to their cell phones, and their parents' handling of the situation. It's a great read and a strong story for having this conversation in your own family. We live in a critical time where we must be in touch with the things that truly matter, spirit within us, which is spirit in our planet - the soil, the trees, all animal life. These books can help us wake up.

www.aidasalazar.com

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5/24/26 - Marilyn Milano

seattledigital@hbi.com (Kate Daniels) — Sun, 24 May 2026 15:00:00 -0000

Marilyn Milano is a Seattle-based vocalist and pianist with an especially big heart for animals, and what they bring to our lives. Pets have been found to be a comfort to the elderly, and particularly those living with memory issues. Related to this particular passion, Marilyn became aware of 'Tombot,' a company that has created a realistic robotic puppy, Jennie. This puppy has even been included in a movie, entitled 'Walkies," showing its comfort and assistance to a woman. Marilyn shares important insight into how in this age, there is a new option, a new opportunity for what this can mean in enhancing life for the elderly.

www.marilynmilano.net www.tombot.com

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5/17/26 - Rachel Linden

seattledigital@hbi.com (Kate Daniels) — Sun, 17 May 2026 15:00:00 -0000

Rachel Linden is a novelist and has been an international aid worker who has called both Seattle and the Peninsula home for the past 17 years. Rachel is active in the PNW literary community supporting local indie bookstores, speaking at PNW literary festivals, and teaching writing workshops for aspiring authors. She's also a proud and active Girl Scout's mom, and island community coordinator who loves adventures on the Olympic Peninsula. Rachel has a new book, her 8th novel launching this week: "A Sprinkle of Sweet Serendipity." It's set in Poulsbo—lots of fun there, and it's one of the locations for the bookstore appearances over the next weeks. Check Rachel's website and socials for the dates and locations.

www.rachellinden.com

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5/10/26 - Corinne Cavanaugh

seattledigital@hbi.com (Kate Daniels) — Sun, 10 May 2026 15:00:00 -0000

Corinne Cavanaugh is a three-time entrepreneur, a Harvard-educated marketing executive. and the founder of CAC Media & Publishing. She leads a team of fractional CMOs who have driven revenue for companies such as Microsoft, Estee Lauder, Disney, and others. She is also author of the Audacious Woman series of novels. Corinne is also a mom of 3 kids, ages 7, 5 and 2-1/2. Corinne brings important life wisdom for us to consider for our own life.

www.cac-media.com

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5/3/26 - Amy Friedman

seattledigital@hbi.com (Kate Daniels) — Sun, 03 May 2026 15:00:00 -0000

Amy Friedman is an author, writing teacher, and the editor of a young people's writing and artwork anthology. The 11th edition, "A Secret Chord," will be releasing soon. Amy is a founder member of what is now The Pathfinder Network, a Portland, Oregon-based nonprofit providing justice-system-impacted individuals and families with the tools and support they need to be safe and to thrive in our communities. Through writing, art and photography, these brave young people express their pain, transforming it into hope and healing, and provide us with some incredible insights.

www.thepathfinderclub.org

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4/26/26 - Lois Busby and Nicki Rocco, with "Beat the Bridge"

seattledigital@hbi.com (Kate Daniels) — Sun, 26 Apr 2026 15:00:00 -0000

Lois Busby is one of the Youth Ambassadors for the Beat the Bridge 2026 fundraiser, supporting Breakthrough TD1. Nicki Rocco is the Development Manager at Breakthrough TD1 in Seattle. Together, they present the important case for fundraising, helping to support the research and development of new therapies and treatments for type 1 diabetes, and making a huge difference in the lives of countless many. Beat the Bridge is the annual spring event taking place at Seattle's Husky Stadium, Saturday, May 9 beginning at 7:45am.

https://www.breakthrought1d.org/greaternorthwest

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4/19/26 - Rebecca Atanassova and Alissa Hansen

seattledigital@hbi.com (Kate Daniels) — Sun, 19 Apr 2026 15:00:00 -0000

Rebecca Atanassova is the author, and Alissa Hansen is the illustrator of the recent children's picture book "George the Mouse in a Log Pile House," a most beautiful story for parents and guardians to highlight to their children the importance of nature ahead of Earth Day, April 22. In a recent study, 62% of parents reported feeling guilty about the amount of time their kids spend on screens. With that number continuing to rise, it feels more important than ever to raise children who care about the earth - children who feel connected to the world around them, and who grow up with a sense of awareness, tenderness, and responsibility toward it. Rebecca and Alissa's book is based on a true tale of the English wildlife photographer Simon Dell and his wild mouse friend, George. It's perfect for reading together and having caring conversations. Rebecca and Alissa share their own commitment with their families to living with kindness and community in the world. Check out their website for updates and special gifts.

www.georgethemousebooks.co m

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4/12/26 - Rebecca Rosenberg

seattledigital@hbi.com (Kate Daniels) — Sun, 12 Apr 2026 15:00:00 -0000

Rebecca Rosenberg is an author and champagne historian. These two passions converge in her book series, the Champagne Widows," with the third, "License to Thill — Lily Bollinger," just released. Named so after Bollinger champagne, notably used throughout the James Bond film series. Rebecca is also a speaker for the National Women's History Alliance.

https://rebecca-rosenberg.com

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4/5/26 - Aimee Khuu

seattledigital@hbi.com (Kate Daniels) — Sun, 05 Apr 2026 15:00:00 -0000

Aimee Khuu is Executive Director of Tacoma Community House and brings us stories and important information about the organization's invaluable work. This non-profit has done right by serving immigrants, refugees, homeless youth and low-income residents in the Pacific Northwest region for 116 years. It maintains a critical role in strengthening the local community, promoting inclusion, diversity, and opportunity. There are volunteer opportunities, and donations are appreciated.

https://www.tacomacommunityhouse.org

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3/29/26 - Misty L. Heggeness

seattledigital@hbi.com (Kate Daniels) — Sun, 29 Mar 2026 15:00:00 -0000

Misty L. Heggeness is co-director of the Kansas Population Center, Associate Professor of Economics and Public Affairs at the University of Kansas, and former Principal Economist and Senior Advisor at the US Census Bureau. She is also creator of The Care Broad, a dashboard of economic statistics built by, and for, caregivers that brings their economic contributions into the fold. Misty has taken all her accumulated experience and woven it with the contemporary music stage, with a specific focus on Taylor Swift and her professional accomplishments. She optimizes this relevant focus for her latest book, "Swiftynomics: How Women Mastermind and Redefine Our Economy." Key things to keep in mind are Authenticity, Reinvention, and Masterminding.

www.mistyheggeness.com

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3/22/26 - Lori Johnson

seattledigital@hbi.com (Kate Daniels) — Sun, 22 Mar 2026 15:00:00 -0000

Lori Johnson is the Executive Director of Washington Outdoor Women, an incredible organization founded in the Puget Sound in 1998 for women to gain the skills and confidence worthy to enjoy the vast natural paradise that is our home. Lori will host a 4-hour workshop "Bringing Back the Dutch Oven" on April 12, for a campout or just for your back yard. Elsewhere, "Women's Survival Minded Wanders" are seasonal gatherings to explore local trails and ecosystems and discuss various survival options. There is a June 13th date - wait listed, and important to sign up if it is of interest. Lastly, the outfit's main event, the Annual Fall Weekend Workshop, returns Sept 25-27 at Camp Kiloqua in Stanwood. This is such a great way to recognize and feel empowered as women.

www.washingtonoutdoorwomen.org

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3/15/26 - Nancy Shear

seattledigital@hbi.com (Kate Daniels) — Sun, 15 Mar 2026 15:00:00 -0000

Nancy Shear has had music surround her all her life. Her memoir "I Knew a Man Who Knew Brahms" portrays an incredible life where, at a young age, she would sneak into concerts featuring the Philadelphia Orchestra through the stage door, knowing she couldn't afford the ticket price. The deep love she carried for both the music and atmosphere would result in a career as an orchestra librarian, as well as private work for Leopold Stokowski, Lorin Maazel, and others, and ultimately her own public relations and event production agency for the performing arts.

www.nancyshear.com

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3/8/26 - Alexis DeBrock

seattledigital@hbi.com (Kate Daniels) — Sun, 08 Mar 2026 15:00:00 -0000

Alexis DeBrock, a young inspiring woman ready to explore many great opportunities, lets us in on her process and progress ahead of the Mrs. Washington 2026 Pageant, taking place this month. Alexis has been amazing on this journey, encountering new opportunities and creating others, all while also planning her wedding, and all with energy and effervescence. We can help her as this adventure reaches its finish line in Olympia on March 21st.

Tickets to attend the pageant: https://washingtonamericapageants.ticketspice.com/washington-america-pageants-2026

Livestream link: https://360weststudios.ticketspice.com/2026-mrs-washington-america

People's Choice (Voting is now open as well ($2 = 1 vote for Alexis): https://www.washingtonamericapageants.com/people-choice-voting

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3/1/26 - Chelsea Ann

seattledigital@hbi.com (Kate Daniels) — Sun, 01 Mar 2026 16:00:00 -0000

Chelsea Ann is a mother, author, Western medicine practitioner, and modern healer. She is on a mission to bring conscious children into this world by supporting women mentally, emotionally, physically, and spiritually on their motherhood journey. She is the author of "The Feminine Frequency: A Guide for Women to Tune into Their Nature & Awaken Humanity." Chelsea shares stories from women worldwide to find that the feminine frequency thrives in motherhood, intuition, connection to divinity, and the ability to bring harmony to relationships.

www.chelseanneffect.com

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2/22/26 - Lena Fein

seattledigital@hbi.com (Kate Daniels) — Sun, 22 Feb 2026 16:00:00 -0000

Lena Fein is a woman familiar with living, and growing up, in madness. She begins the healing journey and the unraveling of decades of her life in her memoir, "Shattering the Mirror." As one of four girls in her family, Lena feels she is the one who doesn't measure up, wrongly compared to her other sisters. After her mother's death, she discovers alongside her siblings, that their mother treated each of them demonstratively. This memoir could benefit women who struggle with overcoming childhood trauma and reckless distorted love to find their authentic self and build healthy and intimate relationships.

www.shatteringthemirror.com

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2/15/26 - Stefanie Lachenauer

seattledigital@hbi.com (Kate Daniels) — Sun, 15 Feb 2026 08:00:00 -0000

Stefanie Lachenauer is the 2025 New Jersey State Teacher of the Year, and the author of "Let the Glitter Settle: Mindfulness for Teens." Stefanie has nearly two decades as an educator and in that time has developed worthwhile training programs to support youth in all aspects of their lives. Stefanie is a certified mindfulness and trauma-informed resilience trainer who offers teens simple, accessible practices to help them pause, reset and regain control when emotions feel overwhelming. The glitter refers to a jar of liquid with glitter inside that, when shaken, poses a unique metaphor - the glitter fills around the jar, before pausing, allowing it to settle.

www.stefanielachenauer.com

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2/8/26 - Kavya Thakrar

seattledigital@hbi.com (Kate Daniels) — Sun, 08 Feb 2026 16:00:00 -0000

Kavya Thakrar is an amazing young woman, just 16 years old, but with wisdom and drive of someone 2-3 times her age. She is proof that numbers shouldn't have factor in who we are, and what we are, or strive to achieve. Kavya has had big dreams and has built foundations under them. Her dream of journalism has already taken form in a book she has written and self-published: "Bows and Ties."

@bowsandtiesbook on Instagram

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2/1/26 - Therese Dumas

seattledigital@hbi.com (Kate Daniels) — Sun, 01 Feb 2026 16:00:00 -0000

Therese Dumas is a heart disease survivor. She has been a cardiology nurse practitioner for nearly 30 years and never imagined she would be the one requiring cardiac care. In 2020, she began experiencing severe chest pain, which ultimately led to a heart failure diagnosis. Therese is the 2026 Go Red for Women Ambassador in Washington. Awareness and education will lead us to living a heart healthy life. Supporting the work of the American Heart Association is important to continue research and to support education for women and families.

www.heart.org

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1/25/26 - Ellen Shapiro

seattledigital@hbi.com (Kate Daniels) — Sun, 25 Jan 2026 16:00:00 -0000

Ellen Shapiro is an author new to the area of young adult literature, but no less unfamiliar toward mature works. As International Holocaust Remembrance Day is observed on January 27, Ellen's new book, "The Secret Buttons," has a way of honoring those who died, along with those who managed to survive. Ellen shares some background story, her mother's experience during WWII, along with dreams of what this new book might accomplish for everyone, of all ages.

www.visualanguage.net

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1/18/26 - Carol Lin

seattledigital@hbi.com (Kate Daniels) — Sun, 18 Jan 2026 16:00:00 -0000

Carol Lin is a former journalist, whose notable roles include reporter for ABC News, and anchor for CNN. Carol brought us some of the most defining moments of the 21st century, chief among them her coverage on the morning of 9/11. Carol is the author of "When News Breaks: A Memoir of Love and War," a beautifully written, heart-wide-open story, where Carol opens her soul to share stories that can only help us toward our own life insights.

www.carollinnow.com, and @carollinnow on socials

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1/11/26 - Dr. Catherine Athans

seattledigital@hbi.com (Kate Daniels) — Sun, 11 Jan 2026 16:00:00 -0000

Dr. Catherine Athans is a clinical psychologist, a licensed marriage & family therapist, and author of "The Heart Brain." In her key role in life, she sees the varying dynamics in many families. One of the larger issues currently linking a great deal is cell phone use with young kids, and the need for parents to instill suitable guidelines on the right age for youth to begin owning a phone, and appropriate usage times.

www.catherineathansphd.com

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1/4/26 - Heidi Smith

seattledigital@hbi.com (Kate Daniels) — Sun, 04 Jan 2026 16:00:00 -0000

Heidi Smith is a local author, veteran woman's soccer player turned coach and expert advisor. Heidi has performed a great amount of research to create her newest book "Play On: From Adversity to Advantage through 140 Years of Women's Soccer." This book is timely in this World Cup year, with matches coming to Seattle this summer, and also because this content is applicable to all facets of a woman's life.

www.heidismithwriter.com

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12/28/25 - Amy Daughters

seattledigital@hbi.com (Kate Daniels) — Sun, 28 Dec 2025 16:00:00 -0000

Amy Daughters is an amazing woman who lives commitment and wraps it all up with humor and love. Amy made a connection via Facebook with a friend when they shared time as camp counselors. Circumstances prompted Amy to write the friend a letter. That led her to wonder what it would be like to extend the same courtesy to her entire FB circle, 580 in all. The result is a truly engaging book, entitled "Dear Dana: That Time I Went Crazy and Wrote all 580 of My Facebook Friends a Handwritten Letter." It's quite a feat, a great idea for making good connections and building relationships in the year ahead.

www.amydaughters.com

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12/21/25 - Stefanie Stolin

seattledigital@hbi.com (Kate Daniels) — Sun, 21 Dec 2025 16:00:00 -0000

Stefanie Stolin (aka Stolinsky) has authored a special uplifting Christmas-tinged story, entitled "The Doc's Christmas Miracle." Stefanie brings her previous career journeys into this new book, from actress to psychologist to writing and author, all life experiences leading her to reinvention and self-expression. The story is perfect for anytime, but during the holidays, this story of healing, forgiveness and second chances hits deeper.

www.sastolinsky.com

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12/14/25 - Leslie Rasmussen

seattledigital@hbi.com (Kate Daniels) — Sun, 14 Dec 2025 16:00:00 -0000

Leslie Rasmussen is a notable television writer, best known for her work with Burt Reynolds and Roseanne Barr, and on a number of sitcoms. After stepping away to raise her sons and build up her own nutrition business for a decade, Leslie then returned to what she loved, as a novelist with three books to her credit. Her latest, “When People Leave: A Story of Love, Lies, and Finding the Truth,” is a really engaging story about mothers and daughters, about sisters, and about family secrets. Leslie is a masterful storyteller, whose approach is destined for endless page-turning. Another special gift idea.

www.lesliearasmussen.com

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12/7/25 - Allison Todd

seattledigital@hbi.com (Kate Daniels) — Sun, 07 Dec 2025 16:00:00 -0000

Allison Todd is Customer Communications Manager for QFC, which around this time of year, collaborates with Food Lifeline to provide a very basic need to those among our neighbors facing challenges, particularly where food and nutrition are concerned. Now through Dec 31, when shopping at QFC, we can purchase a simple $10 virtual food bag that does 'so much good' for families across Western Washington. This donation goes directly to Food Lifeline, which supports over 300 local food banks, shelters, and meal programs. It's really about being part of a community that cares for one another.

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11/30/25 - Dr. Gertrude Lyons

seattledigital@hbi.com (Kate Daniels) — Sun, 30 Nov 2025 16:00:00 -0000

Dr. Gertrude Lyons is a parenting coach with 20 years of facilitating dialogue for mothers and daughters. She is a podcast host, a TEDx Speaker and author of "Rewrite the Mother Code: From Sacrifice to Stardust - A Cosmic Approach to Motherhood." Dr. Lyons joins us to bring some key awareness for self-discovery.

https://www.drgertrudelyons.com

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11/23/25 - Kyla Cain

seattledigital@hbi.com (Kate Daniels) — Sun, 23 Nov 2025 16:00:00 -0000

Kyla Cain is the Education Curator at Cougar Mountain Zoo. There's a great flurry of activities going on preparing for the annual Issaquah Reindeer Festival, and Kyla provides some details such as planning for your day and purchasing tickets online. It saves time -- not needing to wait in lines but also guarantees that you will be able to visit when you choose to. It all starts on the day after Thanksgiving, an ideal time to share with out-of-town guests, get that photo with Santa and save it for your holiday cards. And a zoo membership is always a great year long gift idea!

Www.cougarmountainzoo.org

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11/16/25 - Nancy McKearney

seattledigital@hbi.com (Kate Daniels) — Sun, 16 Nov 2025 16:00:00 -0000

Nancy McKearney is cofounder with her husband, John, of Bakehouse Bread Company, based in Arizona but whose special breads are available at Fred Meyer and QFC. The company grew from a special zucchini bread recipe that was handed down from Nancy's mother, a recipe that had people asking if she had any extra loaves. The zucchini bread is the top seller, but they have created many others. Nancy's shares ideas for Thanksgiving, keeping it simple and somewhat casual. A charcuterie board is fun to create and makes a delightful focal point. Nancy also makes a pumpkin trifle for dessert, just a different approach for a special dessert.

www.bakehousebreadcompany.com

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11/9/25 - Beatriz Victoria Albina

seattledigital@hbi.com (Kate Daniels) — Sun, 09 Nov 2025 16:00:00 -0000

Beatriz Victoria Albina is a Nurse Practitioner with a master's degree in public health. Bea has been working in that field for over 2 decades, helping others heal and learning more for her own self-healing. It's culminated in her book, "End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits."

www.beatrizalbina.com, and on socials @beatrizvictoriaalbinanp

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11/2/25 - Theo Boyd

seattledigital@hbi.com (Kate Daniels) — Sun, 02 Nov 2025 16:00:00 -0000

Theo Boyd is a farmgirl at heart, living in Texas, where she taught high school English, raised her daughter, and was an active volunteer in various organizations, her community, and her church. After 30 years, she moved back to her hometown of Whitney, Texas, to make peace with the death of her mother in a tragic farming accident, followed three years later by her father’s suicide. She now devotes her time to writing and speaking about loss, grief, and faith with the mission of helping others find comfort and hope. Her insightful book "My Grief is Not Like Yours: Learning to Live after Unimaginable Loss" is a very useful guide.

www.thinktheo.com

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10/26/25 - Mary Ruth Barnes

seattledigital@hbi.com (Kate Daniels) — Sun, 26 Oct 2025 21:00:00 -0000

Mary Ruth Barnes is an author with Chickasaw roots. After years of researching her ancestors, Mary Ruth has taken what she has learned and turned it into her new historical novel, "Where Birds Land," a standalone sequel to her 2022 debut, "Little Bird." "Where Birds Land" follows her great-grandmother, Ella Brown McSwain, as she fights crooked businessmen, land grifters, and grueling court battles for her family's rightful allotment. This really brings history to life, and we can learn so much, and also be encouraged to delve into our own family's history.

https://maryruthbarnes.com

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10/19/25 - Alexis DeBrock

seattledigital@hbi.com (Kate Daniels) — Sun, 19 Oct 2025 15:00:00 -0000

Alexis De Brock is an exceptional young woman, a terrific role model for anyone of any age. In her busy life as she plans for her winter wedding, she's created a bucket list of things to accomplish. Among them, being to compete in a pageant. Her story is fun and engaging and potentially motivating, for any of us to try something new, something to stretch ourselves and learn. Alexis is competing in the Mrs. Washington pageant, as Mrs. Cascade and chose this particular pageant as contestants have the option to establish a platform, support a cause that supports the community. Alexis is developing her platform to support Military veterans.

@Lexi_rocksss on Instagram

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10/12/25 - Helen Winslow Black

seattledigital@hbi.com (Kate Daniels) — Sun, 12 Oct 2025 15:00:00 -0000

Helen Winslow Black is an author, speaker, and advocate for the prevention of domestic abuse. October is Domestic Violence Awareness Month, and Helen's dedication is to raise awareness and supporting persons affected by it, who are primarily women. Her first book, now in its 2nd edition, entitled "Seven Blackbirds," is a deeply impactful story of a woman, Kim, a smart and well-educated woman, who finds herself on the receiving end of a violent partner. While it is fiction, it's filled with truth and true-life experiences.

https://helenwinslowblack.com

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10/5/25 - Renee Leaf

seattledigital@hbi.com (Kate Daniels) — Sun, 05 Oct 2025 15:00:00 -0000

Renee Leaf is an incredibly courageous, incredibly brilliant, and incredibly beautiful woman!! There's no real order to that, nor is it a limited list. She emphasizes all three, while speaking out clearly about her cancer diagnosis. Through her story there lies a roadmap for each of us on living our best life. October is Breast Cancer Awareness Month. But any month, any day, is the time to be your own best advocate. It's what Renee had to, and continues to, do for herself, to find the support groups that provide what she needs.

www.komen.org

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9/28/25 - Rachel Linden

seattledigital@hbi.com (Kate Daniels) — Sun, 28 Sep 2025 15:00:00 -0000

Rachel Linden is a northwest author, now with eight books to her credit. In her most recent, "The Secret of Orange Blossom Cake," Rachel takes us on a most magical summer vacation with family in Northern Italy. The setting is magical, as is delving into family recipes that Jules needs for a cookbook with a September publishing deadline. This captivating read, ideal for the new season with cooler autumn days and blanket cozying nights ahead, is Rachel's favorite book to date. While her second favorite, "The Magic of Lemon Drop Pie," was adapted last year into a Hallmark Channel movie, "The Magic of Lemon Drops." The book comes out this week, and Rachel has many Western Washington bookstore appearances slated throughout October to promote it. The list can be found on Rachel's Instagram account.

www.rachellinden.com | on socials @rachellinden_writer

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9/21/25 - Ericka Newman

seattledigital@hbi.com (Kate Daniels) — Sun, 21 Sep 2025 15:00:00 -0000

Ericka Newman is the Executive Director of Team Survivor Northwest, a non-profit organization "Empowering all women who have had a cancer diagnosis to THRIVE through fitness, education, and community." For 30 years, they have been doing this work, perpetuating a formula that supports women through what can be one of the toughest diagnoses one might ever endure. Their support services can be found online, and many are free, with scholarships available for some of the events with a fee. October 4 is a special event, the 30th Anniversary Gala at the Hyatt Regency Lake Washington. Attending is supporting a great organization.

www.teamsurvivornw.org

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9/14/25 - Courtney Teasley

seattledigital@hbi.com (Kate Daniels) — Sun, 14 Sep 2025 15:00:00 -0000

Courtney Teasley, Esq. is a legal disruptor. An attorney who saw the need for faster, more impactful change, she pivoted from practicing law to focus on business coaching, strategic consulting, and advocacy training. This transition allowed her to expand her influence and equip others with the tools to create systemic change. Criminal Justice Literacy 101 is a free course on TikTok and Google Classroom to learn various basics of the justice system. Courtney is working with churches, schools and community leaders to disrupt mass incarceration before it starts.

www.cteasley.com https://emeffen.com

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9/7/25 - Amy Goober and Gwen Borden

seattledigital@hbi.com (Kate Daniels) — Sun, 07 Sep 2025 15:00:00 -0000

Mother/daughter team Amy Goober and Gwen Borden have cowritten "My Mother Always Says: 25 Lessons for Finding the Silver Lining." Gwen is 94, a woman with a persistently great perspective on life. And many decades of life have only strengthened that attitude. As she puts it through a favorite saying: 'There are no bad experiences, only ones you don't learn from." Amy is an action and accountability coach for women, helping them to put themselves on their own to-do lists. Gwen has been a social worker in private practice, and in her 70s, put it to great use in counselling widows and families of firefighters who lost their lives in the Twin Towers. This September11th marks the 24th anniversary of that tragic day.

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8/31/25 - Karen Olson

seattledigital@hbi.com (Kate Daniels) — Sun, 31 Aug 2025 15:00:00 -0000

Karen Olson is an American philanthropist who is the founder, and President Emeritus, of Family Promise, a national non-profit dedicated to helping homeless and low-income families. Karen has shared her story in a recent book, "Meant for More: Following Your Heart and Finding Your Purpose." Karen's incredible spirit and drive is a complete inspiration, which we learn seemed to go into overdrive during her retirement years. Family Promise has a presence in 44 states, with 6 affiliates here in Washington.

www.familypromise.org

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8/24/25 - Rebecca Galli

seattledigital@hbi.com (Kate Daniels) — Sun, 24 Aug 2025 15:00:00 -0000

Ahead of National Grief Awareness Day on August 30, we talk to Rebecca Galli, an author and columnist who writes about love, loss, and healing. Becky's life has had quite a dose of challenges and losses, and this is not a competition for who has had the most. The important thing is how Becky has navigated the losses and, through her writing, provides an inspiration for us. Becky's new book is "Morning Fuel: Daily Inspirations to Stretch Your Mind Before Starting Your Day."

www.rebeccafayesmithgalli.com

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8/17/25 - Melissa Vera

seattledigital@hbi.com (Kate Daniels) — Sun, 17 Aug 2025 15:00:00 -0000

Melissa Vera is the voice behind "Adventures of Frugal Mom," a heartfelt lifestyle platform where motherhood, culture, and frugal living intersect. Melissa is a proud Latina mom from North Carolina who started her blog during a tough financial time. It began as a personal outlet, but then quickly grew into a trusted resource for women seeking budget-friendly inspiration, authentic life advice, and empowerment through simplicity.

https://adventuresfrugalmom.com

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8/10/25 - Dr. Navya Mysore

seattledigital@hbi.com (Kate Daniels) — Sun, 10 Aug 2025 15:00:00 -0000

Dr. Navya Mysore is a primary care physician, women's health leader, mother, and dog mom. Navya is Medical Director for Women's Health at Nurx, leading efforts to transform healthcare by improving overall accessibility. One area Dr. Mysore wants to help with is to obtain the correct information from TikTok and other social media outlets, where there's much hype about certain 'cures' that wind up being dispelled as myths. Develop a good rapport with your primary care provider. Also look to media by professionals for good guidance.

www.drnavyamysore.com www.nurx.com

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8/3/25 - Lori Johnson

seattledigital@hbi.com (Kate Daniels) — Sun, 03 Aug 2025 15:00:00 -0000

Lori Johnson is the Executive Director of Washington Outdoor Women. This is a unique and important organization helping women to learn, grow, and have a great sense of discovery. It's fundamental for women anywhere but here in the northwest with our mountains, forests and waterways, WOW provides the opportunity to learn the skills to safely navigate these areas and enjoy them. A fall weekend workshop is slated for September 12-14 in the North Bend area. There is an abundance of workshops to engage in for in-depth experience - Fly Fishing, Survival Skills, Foraged First Aid, and Backpacking, among others. Registration is required as space is limited.

www.washingtonoutdoorwomen.org

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7/27/25 - Carrie Rickert

seattledigital@hbi.com (Kate Daniels) — Sun, 27 Jul 2025 15:00:00 -0000

Carrie Rickert has an amazing story to share, pulling from her book "Trauma is a Catalyst." Carrie was involved in a serious car crash that left her with a traumatic brain injury. Her mother, a medical professional, stayed at Carrie's bedside for the early weeks and chronicled her status and progress. As Carrie regains consciousness and is able to return home, she continues to write and share her experiences. Carrie's background in psychology, forensics, and coaching are the foundation for synthesizing her experience and moving forward after a catastrophic incident. "Trauma is a Catalyst" is a beacon of hope and empowerment that all can learn and grow from.

https://www.nomisadvisors.com/

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7/20/25 - Maria Van Lieshout

seattledigital@hbi.com (Kate Daniels) — Sun, 20 Jul 2025 15:00:00 -0000

Maria van Lieshout is an artist, illustrator, and author who has created her first graphic novel, "Song of a Blackbird." At the heart of the book is Maria’s need, a mission, to educate young people here in the U.S. A recent study revealed 63% of Millennials and Gen Z'ers did not know 6 million Jews were murdered during WWII, with 1 in 10 respondents indicating they did not recall ever hearing the word “Holocaust” before. 2025 is the 80th anniversary of many events that occurred around the end of WWII.

www.vanlieshoutstudio.com

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7/13/25 - Bethany Corbin

seattledigital@hbi.com (Kate Daniels) — Sun, 13 Jul 2025 15:00:00 -0000

Bethany Corbin is a nationally recognized health innovation attorney, author, and advocate on a mission to transform the future of women’s health. Bethany has a book due out in early fall that shares the stories, the steps for legal strategy, public advocacy, and the leadership for each of us to be self-advocates. Bethany has had firsthand experience in her own life with being dismissed about health issues, and also with her mother not being not receiving timely health care. Her book, entitled "The Femtech Revolution: Harnessing Technology to Supercharge Women's Healthcare," provides the information and insights to support women in caring for their health.

www.bethanycorbin.com https://femtechlawyer.com

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7/6/25 - Dr. Julie Gatza

seattledigital@hbi.com (Kate Daniels) — Sun, 06 Jul 2025 15:00:00 -0000

Dr. Julie Gatza is a health educator, considered to be one of the nation's top chiropractic physicians. Each time she visits, we learn something new about improving our physical health and wellbeing. This time Dr. Julie brings us the new lesson "Poop 101," to raise our IQ on the subject and improve our digestive health. Digestion plays an important role in a healthy immune system, and regular use of a digestive enzyme can help our body.

https://naturessources.com/dr-julie-gatza/ or call 800-827-7657 and mention the code 'RADIO' for free digestive enzyme samples

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6/29/25 - Ana Hebra Flaster

seattledigital@hbi.com (Kate Daniels) — Sun, 29 Jun 2025 15:00:00 -0000

Ana Hebra Flaster has written and reported about Cuba and the Cuban American experience for national print and online media, as well as for NPR. At age 6, Ana came with her extended family as a refugee to settle in New Hampshire. In her new and important memoir, "Property of the Revolution: From a Cuban Barrio to a New Hampshire Mill Town," Ana provides an incredible and important view into life in Cuba, and then life in the USA beginning in the late 60s. Ana's story is so important at this time in our history, but at all times, to more clearly understand the reasons people leave their country, and what life can be like when they come to a new land that says freedom exists.

www.anacubana.com

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6/22/25 - Annie Guest

seattledigital@hbi.com (Kate Daniels) — Sun, 22 Jun 2025 15:00:00 -0000

Annie Guest has a varied career in book publishing, advertising, law, and as a mental health therapist. Her first book is "Design for your Mind: How A Family Caregiver and Mental Health Therapist Renovated Her Home to Recharge Her Life - And Didn't Break the Bank," where Annie combines her passion for people and their potential with her love for interior design. Annie cared for her parents in the later years of their lives. When she inherited their home, she took time to create a space that is simple, comfortable, healing, and provides the atmosphere to live a healthy life with ease. Annie guides us to think of how we can reuse items, keep a minimalist space, and be ready at any time to have friends or family visit.

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6/15/25 - Erin Rollins

seattledigital@hbi.com (Kate Daniels) — Sun, 15 Jun 2025 15:00:00 -0000

Erin Rollins is an amazing woman who had a great future ahead of her. Then, in November 2014, a horrific crash caused by a drunk driver, driving the wrong way on the interstate, nearly ended her life. Erin had multiple surgeries, in the double digits over the years, and was not expected to ever walk again. But she had a strong determination to face all this head-on. And now, as both a writer, and spokesperson for MADD, Erin is using her voice, strength, and experience to change laws, the latest being a lock device on vehicles that will not allow a person to drive under the influence. That female who caused the crash was given an 18-month jail sentence. Summer months are some of the most dangerous on the roadways.

www.madd.org 1-877-MADD HELP

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6/8/25 - Ava Miles

seattledigital@hbi.com (Kate Daniels) — Sun, 08 Jun 2025 15:00:00 -0000

Ava Miles is an international best-selling author who also happens to be an amazing and inspiring woman. Her life and writing suggest she's lived many lifetimes in this one life currently on the planet. Ava has spent years as a conflict negotiator rebuilding many a warzone. Those travels and experiences are invaluable pieces in her novels. Ava is the author of more than sixty books - writing and storytelling is her passion. Her latest novel is "The Hockey Experiment," which is timely since we are amidst the Stanley Cup Final (Go Oilers!). Summer is naturally such a great time for good reads and "The Hockey Experiment" deserves to be at the top of the list.

www.avamiles.com; @avamiles on socials

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6/1/25 - Dr. Alicia Lamberghini-West

seattledigital@hbi.com (Kate Daniels) — Sun, 01 Jun 2025 15:00:00 -0000

Dr. Alicia Lamberghini-West is a licensed Clinical Psychologist with 25 years' experience in psychiatric rehabilitation and private practice with a strong focus on women's issues. Along with her daughter, Pilar Karlen-Triplet, a life and health coach, they have written the book: "Tipsy: A Woman's Self-Guided Method for Managing Alcohol." It's not just about recovery, but about self-discovery as well.

www.tipsywoman.com

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5/25/25 - Christi Taylor-Jones

seattledigital@hbi.com (Kate Daniels) — Sun, 25 May 2025 15:00:00 -0000

Psychotherapist Christi Taylor-Jones holds a master's degree in Marriage and Family Therapy and is the author of "Touched by Suicide: A personal and Psychological Perspective on the Longing for Death and Rebirth". This relates well to not just this Memorial Day, but to life overall, for the many various reasons, the stresses that challenge us each day. There are many overwhelming stressors on the daily, and Christi has the personal and professional experience that is invaluable to a deeper self-awareness and understanding of life.

www.ctjonesauthor.com

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5/18/25 - Amy Friedman

seattledigital@hbi.com (Kate Daniels) — Sun, 18 May 2025 15:00:00 -0000

Amy Friedman is an author, Out of the Woods press editor, and criminal justice activist. Amy founded 'POPS the Club' in 2013, with her second husband, Dennis Danziger, a writer and high school teacher, as an inclusive space for youth who have been stigmatized and silenced by their experiences with the criminal justice system. Having been previously married to an ex-convict, Amy’s stepdaughters inspired her to find a way to support youth in ways that her girls never were. From a single club at Venice High School in Los Angeles, POPS the Club expanded to schools across the country.

'The Pathfinder Network' is a Portland, Oregon-based nonprofit that provides justice-system-impacted individuals and families with the tools and support they need to be safe and to thrive in our communities. In 2023, The Pathfinder Network assumed responsibility for the operations and management of all POPS the Club programming that began in 2013.

"Home and Away—Poetry, Stories & Art" is the latest edition of collected work from youth sharing their truth and helping us gain important insights and understanding.

www.theamyfriedman.com www.thepathfindernetwork.org

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5/11/25 - Corrinne Cavanaugh

seattledigital@hbi.com (Kate Daniels) — Sun, 11 May 2025 15:00:00 -0000

Corrine Cavanaugh is an author, professional speaker, entrepreneur and educator. She's brought us the "Audacious" series of books, which has grounded the word into our lives. On this Mother's Day, Corrine offers a special gift, a new presentation she offers to companies and organizations, entitled "What if Motherhood was your Leadership Superpower." Corrine bases this on her education and successful personal life experiences, being a mom to 3 youngsters. She offers the gift of finding the empowerment in our individual lives.

https://CorrineCavanaugh.com @Corrine_Cava

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5/4/25 - Helen Winslow Black

seattledigital@hbi.com (Kate Daniels) — Sun, 04 May 2025 15:00:00 -0000

Helen Winslow Black is an author, a storyteller, and someone who lives just down the road in Portland. Helen has a new book that is a good thought for a gift for a special woman - be it your mom, an aunt, a friend, just in time Mother's Day! "Songs My Mother Taught Me" is a story of heart, of life challenges and experiences, of the connections we have with each other. Or this might be a gift for oneself, to escape into when you give yourself a day or part of it just for much-needed self-care.

https://helenwinslowblack.com

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4/27/25 (Part 2) - Rebecca O'Neil and Adrian Prendergast with "The Shattered Glass Project"

seattledigital@hbi.com (Kate Daniels) — Fri, 02 May 2025 05:30:58 -0000

Rebecca O'Neil is the Artistic Director for Shattered Glass Project and Adrian Prendergast is a director of an upcoming stage play. The Shattered Glass Project is a theatre company with a mission to amplify the voices of theatre artists who have been marginalized on the basis of gender or sex, providing unique opportunities to create and to grow professionally.

⁠www.shatteredglassproject.org

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4/27/25 (Part 1) - Melissa Campbell with "Washington Farmland Trust"

seattledigital@hbi.com (Kate Daniels) — Fri, 02 May 2025 05:30:52 -0000

Melissa Campbell is Executive Director of Washington Farmland Trust, a non-profit that protects and stewards threatened farmland across the state, keeping it in production for a new generation of farmers.

⁠www.wafarmlandtrust.org

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4/20/25 - Nora Weiss

seattledigital@hbi.com (Kate Daniels) — Fri, 02 May 2025 05:30:46 -0000

Nora Weiss is the Marketing & Communications Manager for Atlantic Street Center and she's also on the Advisory board for Give Big 2025. Nora is a dynamic young woman who chose to move to this area four years ago to make her new home, and even during her flight found a volunteer opportunity coaching boys' soccer. Nora gives us an inspiring view of philanthropy and being good community members.

www.asc.org www.wagive.org

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4/13/25 - Annette Smiley

seattledigital@hbi.com (Kate Daniels) — Sun, 13 Apr 2025 15:00:00 -0000

Annette Smiley, Director of Women and Children's Shelter at Seattle's Union Gospel Mission, shares stories and information about the various services her organization provides to our unhoused neighbors. 1300 Easter baskets are being given to the neighbors, as part of an invitation to the Mission's Easter celebration. Annette tells of the daily meals served to special events and programs that offer hope to men, women and families. Annette's messages come with a strong authenticity as she shares her personal experience, the kind that speaks volumes. And Annette understands so much of the pain that exists, and that there is redemption and a good and fulfilling life to be lived.

https://ugm.org

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4/6/25 - Tanisia Moore

seattledigital@hbi.com (Kate Daniels) — Sun, 06 Apr 2025 15:00:00 -0000

Tanisia Moore is a USA Today best-selling author who provides us with a special lens to share experiences of black culture. Through that, it's easy to see similarities and appreciate differences, all important to create a beautifully diverse world. Tanisia's newest book is "Wash Day Love," illustrated beautifully by Raissa Figueroa. We see a story that involves multiple generations and the love and support that comes from them.

https://tanisiamoore.com

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3/30/25 - Delores Davis

seattledigital@hbi.com (Kate Daniels) — Sun, 30 Mar 2025 15:00:00 -0000

Delores Davis is a great woman to wrap up Women's History Month with a 'bow' of living one's best life to the fullest. At age 95, Delores continues to be active and involved in her community. Delores gave more than 30 years of her life as a Social Worker supporting children in foster care. She was also a devoted mother of six, who she raised alone following the death of her husband. It was this early loss that would ultimately lead Delores to essentially a new career, as a writing instructor and author. Since the younger children had little memory of their dad, Delores set to writing the family history, teaching herself computer use to help accomplish this goal. Delores has taught seniors how to write their life stories through workshops at area churches, senior centers and retirement homes. Her energy and engagement are a strong testament to continue to live our best life as long as we have been given it.

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3/23/25 - Judith Hightower

seattledigital@hbi.com (Kate Daniels) — Sun, 23 Mar 2025 15:00:00 -0000

Judith Hightower is a retired Seattle Municipal Court Judge having served for 24 years. Her journey to the bench is both winding and interesting and is a lot of the reason for the compassionate heart she had for the people, the human beings who appeared before her in court. In sharing her story, she invites us to look at our motivations, our role in life. And we discuss the 2021 movie Don't Look Up, which has too many parallels to our life.

The YWCA April 25 event Judy mentions during this program is entitled "Until Justice Just Is: Immigration Myth vs Fact." This is an online event, scheduled for 10:30am.

www.ywcaworks.org

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3/16/25 - Jenny Mitchell

seattledigital@hbi.com (Kate Daniels) — Sun, 16 Mar 2025 15:00:00 -0000

Jenny Mitchell is the Chief Visionary Officer of Chavender, where she works closely with not-for-profit leaders to change the world one mission at a time. She is a dynamic speaker, executive coach, fundraising professional, and author of an important book on women's leadership told through the experiences of twelve individuals in those key roles, entitled "Embracing Ambition: Empowering Women to Step Out, Be Seen, & Lead." This is an important lesson in everything about leadership, through someone truly genuine like Jenny.

https://chavender.com

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3/9/25 - Colleen Bennett

seattledigital@hbi.com (Kate Daniels) — Sun, 09 Mar 2025 15:00:00 -0000

Colleen Bennett's story reflects a dedication to learning and experiencing new adventures. For her, they stem from walking through new open doors, all of which influencing a valiant and researched decision to take a different life direction. Having a strong self-belief, and a bucket load of persistence are also good qualities. Colleen is an interior designer, business leader, and entrepreneur, building businesses to support other women, encouraging ideas others bring to her. Colleen is also a dedicated mother and shares some insight about a daughter who has been diagnosed with epilepsy. Another new journey in itself, as we approach Epilepsy Awareness Day on March 26.

https://cbbdesignfirm.com

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3/2/25 - Sheryl Kurland & Bette Anne Leider

seattledigital@hbi.com (Kate Daniels) — Sun, 02 Mar 2025 16:00:00 -0000

Sheryl Kurland, and her 93-year-young mother Bette Anne Leider, are celebrating International Women's Day, March 8th, with Lipstick! 8 years ago, Sheryl founded the non-profit 'Find Your Fabulosity' and has helped boost the morale of more than 108,000 domestic violence victims across the US. $2 million worth of lipsticks have made their way to women who are working to rebuild their lives. And it's been amazing to Sheryl to see what a difference this can and does make. It did begin decades ago with her mother, Bette Anne, who said to her: "Sheryl, if you want to feel better, just go put on a little lipstick." At 93, Bette Anne is still encouraging others - including the women in her retirement community - to add their touch of lipstick. Thrive Causemetics, a makeup company, introduced new Impact-FULL lipsticks in 2023 naming a berry brown shade 'Sheryl' in Sheryl Kurland's honor. Donations can be made online to this special non-profit.

www.findyourfabulosity.org

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2/23/25 - Lee McGrath + Hana & Ali Hooper

seattledigital@hbi.com (Kate Daniels) — Sun, 23 Feb 2025 16:00:00 -0000

Cardiovascular disease is the #1 killer of women. The American Heart Association does the critical work year-round of education and fund-raising to save lives through research and support. On March 6th, the Go Red for Women Experience is one such major fund raiser.

Chairwoman Lee McGrath provides some insights, including her personal experience with heart disease. Lee also is a great model of what it means to volunteer with and support this important nonprofit organization.

Hana Hooper is the 2024 Woman of Impact winner and is a keynote speaker at the Go Red for Women Experience on March 6. Hana's mom, Ali Hooper, joins her as they share the stunning story of Hana's heart health journey. At just 18, while in her first weeks at university, Hana suffered a stroke that was not initially diagnosed. This adversely affected her heart, ultimately leading to a heart transplant. With her family by her side supporting her, Hana says she is leading a good life and is dedicated to informing women of the ways heart disease affects them, and us as well.

www.heart.org/pugetsoundgored

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2/16/25 - Dr. Supatra Tovar

seattledigital@hbi.com (Kate Daniels) — Sun, 16 Feb 2025 16:00:00 -0000

Dr. Supatra Tovar is a clinical psychologist, a registered dietitian and fitness expert, and author of "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, And Live a Diet-Free Life." This title captures the essence of Dr. Tovar's integrative health approach. It follows the evolution of her personal journey of finding that fitness required good nutrition, starting her path to the world of nutrition, to fitness, to psychology and a Doctorate in Clinical Psychology - the combination of all resulting in mental wellness supported by physical fitness and good health. Dr. Tovar has important comments on the current 'popularity' of diet pills.

https://drsupatratovar.com

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2/9/25 - Corrine Cavanaugh

seattledigital@hbi.com (Kate Daniels) — Sun, 09 Feb 2025 16:00:00 -0000

Corinne Cavanaugh is a locally based author of the "Audacious" book series; the 3rd and last of which, titled "Audacious Love," is ideal for Valentine's Day. Corinne has had careers in marketing, training, and as a professor, and then decided she had stories to tell, topics to explore. Her experiences are a motivation to consider what we may have dreamed of doing, that idea explored most empathically in this trilogy. Her website offers access to her blog and newsletters, with regular updates on her vision to see the Audacious books for a TV adaptation.

www.audaciousbook.com www.CorinneCavanaugh.com @corinnecava on Instagram

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2/2/25 - Go Red for Women: Cynthia Granada and Dr. Ruchi Kapoor

seattledigital@hbi.com (Kate Daniels) — Sun, 02 Feb 2025 16:00:00 -0000

Friday, February 7 is National Wear Red Day - a day to raise awareness of cardiovascular disease, the #1 killer of Women. 2 wonderful women, both Go Red for Women Ambassadors bring important insights. Cynthia Granada experienced a stroke a few years ago and her emotional story reminds us that stroke pays no attention to age or gender. Cynthia is committed to bringing all the awareness she can to living a healthy life and to the signs of stroke. Ruchi Kapoor, MD, PhD is a cardiologist with UW Medicine and is a board member for the American Heart Association in the Puget Sound. With her professional perspective she shares information for women's heart health.

www.goredforwomen.org

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1/26/25 - Jane Lee Rankin

seattledigital@hbi.com (Kate Daniels) — Sun, 26 Jan 2025 16:00:00 -0000

Jane Lee Rankin shares insights from her memoir "Farm Family: A Solo Mom's Memoir of Finding Home, Happiness, and Alpacas." As Lee shares her experiences, her dreams, and the value of trusting her intuition, we find her the reasoning in her choosing to be a single mom, and to create a farm that has been fulfilling for her, her son, her community and then some. Apple Hill Farm is an award-winning first-generation farm in the Appalachian Mountains of North Carolina, and it's an agritourism destination for people from across the country and elsewhere. And Lee points out, it's never too late to pursue a dream, having started the farm at age 40.

www.janeleerankin.com

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1/19/25 - Arndrea Waters King

seattledigital@hbi.com (Kate Daniels) — Sun, 19 Jan 2025 16:00:00 -0000

Arndrea Waters King is a passionate and compassionate leader, dedicated to making the world a better place. Together with her husband, Martin Luther King III, Marc Keilburger, and Craig Keilburger, they have written a great new book with stories and ideas about our own legacy, and the ways we can further build a strong community, the Beloved Community that Dr. King envisioned. The book is "What is My Legacy? Realizing a New Dream of Connection, Love and Fulfillment," with many essays from celebrities and thought leaders, who provide ideas on actions we can take in our own lives. Arndrea reminds us that each of us is unique and special and has something to share with the world.

There's a grand and achievable goal of collectively donating 100 million hours of service by January 15, 2029, the 100th Anniversary of Dr. King's birth. This is also an ideal way to build connections and community, the Beloved Community.

www.realizethedream.org

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1/12/25 - Julie Potiker

seattledigital@hbi.com (Kate Daniels) — Sun, 12 Jan 2025 16:00:00 -0000

Julie Potiker is a mindfulness expert and author of "SNAP! From Chaos to Calm." She is a member of the teaching team at UCSD Center for Mindfulness. Learning and incorporating mindfulness into our lives is a great plan anytime but is a perfect fit for the beginning of a new year, with great new energy. Julie gives us ideas and practices for using mindfulness to overcome the stresses and anxieties that can crowd our life - anger, anxiety, parenting, political strife and disaster. Julie found this for her own life's healing more than a decade ago, so this training comes from an authentic place.

www.mindfulmethodsforlife.com

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1/5/25 - Ali Katz

seattledigital@hbi.com (Kate Daniels) — Sun, 05 Jan 2025 16:00:00 -0000

Ali Katz is a lawyer, and the founder and CEO of Personal Family Law. Speaking from personal experience of philosophy put into action, Ali provides a fundamental look at life, and at death. She encourages us to see the opportunities in conflict, the lessons to emerge that guide us in living our best life, to be more of who we really are. Also to be aware there is an end time, so embrace it all. Ali offers some great guidance in creating our legacy with a series of podcasts.

www.thealikatz.com

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12/29/24 - Caroline Topperman

seattledigital@hbi.com (Kate Daniels) — Sun, 29 Dec 2024 16:00:00 -0000

Caroline Topperman is an interesting and inspiring woman - an entrepreneur, a writer who at heart is a storyteller, one from a long line of storytellers. As discovered in insights from her newest book, entitled "Your Roots Cast a Shadow," a hopefulness emerges, that we are inspired to do some seeking of our own roots, and maybe not necessarily write a book, but find out about our past, and share it with our family. It is a great gift.

www.carolinetopperman.com

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12/22/24 - Corinne Cavanaugh

seattledigital@hbi.com (Kate Daniels) — Sun, 22 Dec 2024 16:00:00 -0000

Corinne Cavanaugh writes contemporary fiction novels for book club readers. Corinne holds a master’s degree in international relations from Harvard University and has had a career in marketing. Now as she mothers her toddlers, she finds a perfect outlet in writing to explore topics of women's empowerment. She brings us her second book "An Audacious Partnership," delving into an evolving friendship and partnership of two women creating an amazing business in NYC.

www.corinnecavanaugh.com

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12/15/24 - Heidi Posnien and Rhonda Lauritzen

seattledigital@hbi.com (Kate Daniels) — Sun, 15 Dec 2024 16:00:00 -0000

Heidi Posnien and Rhonda Lauritzen speak about Heidi's life as a child in Berlin during WWII. This is the 80th anniversary of the beginning of that war. Rhonda had learned about Heidi who lived near her, and being an author spent time hearing Heidi's story and together they present the book "A Child in Berlin: The Poignant Story of Heidi Posnien and her Mother During the Fall of Germany." Heidi has had an incredible life and is another testament to living life to the fullest each day, even now in her 89th year.

www.evalogue.life

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12/8/24 - Ami Cullen

seattledigital@hbi.com (Kate Daniels) — Sun, 08 Dec 2024 16:00:00 -0000

Ami Cullen is a former corporate law attorney who always had a deep connection with horses, going back to her earliest riding lessons. As an adult, a week's visit at a dude ranch brought the passion to surface again. Now, Ami is the Director of Equestrian Operations and oversees all aspects of the C Lazy U Ranch's Equine Program. This is an important story about following our passions to live a fulfilling life. Ami captures this part of the story along with putting the spotlight on the October 2020 devastating fire in Colorado where she, with community support, saved 200 horses in the line of the raging fire. Her book is "Running: An Incredible Story of Love, Survival, and How 200 Horses Trapped in a Wildfire Helped One Woman Find Her Soul."

www.runningfreehorses.com

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12/1/24 - Jeanette Thebeau

seattledigital@hbi.com (Kate Daniels) — Sun, 01 Dec 2024 16:00:00 -0000

Jeanette Thebeau is the Executive Director and Chief Acceleration Officer for IWL Foundation (Integrating Women Leaders). Jeanette and her team have done a ton of research, and it's culminated in a White paper "It's Not Just 16 Cents: A New Look at What the Gender Wage Gap Really Means for Women". Important to keep in mind, it's not just for and about women of course, but really for society overall.

www.iwlfoundation.org

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11/24/24 - Kyla Cain, Issaquah Reindeer Festival

seattledigital@hbi.com (Kate Daniels) — Sun, 24 Nov 2024 16:00:00 -0000

Kyla Cain is Education Curator at the Cougar Mountain Zoo, and she brings a sleigh-full of great information about the Issaquah Reindeer Festival, happening throughout the month of December, where and while the magic is in full force. Santa, his reindeer and loyal elves are all there, making for a memorable event, and a great gift. And a zoo membership can be that special gift that can truly last all year long. Tickets are available for pre-purchase and provide ease in your full experience.

www.cougarmountainzoo.org

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11/17/24 - Sandy Robertson

seattledigital@hbi.com (Kate Daniels) — Sun, 17 Nov 2024 16:00:00 -0000

Sandy Robertson, RN, MSN, PH-CNS, is an author and Board-Certified Holistic Nurse (HN-BC). For the past 25 years, she has been a notable corporate and healthcare systems manager/leader/educator of wellness and obesity programs. Sandy has a new book entitled "Why Am I Eating This?," an empowering book which provides us with 7 Simple Steps for Transforming our relationship with food, the first step being mindfulness. Sandy shares her personal experience with food and eating, along with some client cases and a solid foundation for making real lasting change in our own lives - especially as this big eating holiday season draws closer.

www.energyworkwisdom.com

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11/10/24 - Janet Sherlund

seattledigital@hbi.com (Kate Daniels) — Sun, 10 Nov 2024 16:00:00 -0000

Janet Sherlund is the author of "Abandoned at Birth: Searching for the Arms that Once Held Me." Janet is an adoptee, and her book chronicles the deeply heartfelt rigors of her life's experience. The key element we all stand to gain from her text should be a clearer, more profound understanding of adoption in our world from an adoptee's perspective, appreciating the good home she had but still feeling an empty spot within her.

www.abandonedatbirthbook.com

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11/3/24 (Part 2) - Shanisty Ireland

seattledigital@hbi.com (Kate Daniels) — Sun, 03 Nov 2024 16:01:00 -0000

Shanisty Ireland is a food and lifestyle influencer and a mom of 5 active kiddos. She talks holiday fun and decorating, a focus on Friendsgiving, and shares some simple recipes and entertaining ideas.

On socials @ShanistyIreland

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11/3/24 (Part 1) - Dr. Rosha McCoy

seattledigital@hbi.com (Kate Daniels) — Sun, 03 Nov 2024 16:00:00 -0000

Dr. Rosha McCoy is a Senior Director for Advancing Clinical Leadership & Quality with the Association of American Medical Colleges. She brings the latest information on vaccines, the covid-19 and RSV.

www.vaccinevoices.org

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10/27/24 - Linda Moran

seattledigital@hbi.com (Kate Daniels) — Sun, 27 Oct 2024 15:00:00 -0000

Linda Moran is the author of The Perks of Hospice: Stories of Love, Life, and Loss. Linda fills the book with intimate personal stories as well as practical checklists for those facing similar journeys. Linda was married to Dean for 45 years and they did everything together, especially in their two decades as fiber artists, experimenting with an ancient paper process on fabric. Their art provided a needed respite from medical reality and helped them create a lasting legacy at the end of their lives together. For over two years, including through the pandemic, they were cared for by an amazing team of hospice workers. To carry out her husband's love of helping others, Linda Moran decided to write about their experiences. This is a special gift for us so we can make plans and be more informed about end-of-life care.

http://lindamoran.org, on X (@LindaMoran3813), Medium (@marblers2008), Substack (traveler75.substack.com), Facebook (https://www.facebook.com/Marbler) or LinkedIn (Linda Moran)

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10/20/24 - Lucy Ashe

seattledigital@hbi.com (Kate Daniels) — Sun, 20 Oct 2024 15:00:00 -0000

Lucy Ashe is an English and Drama teacher based in New York City and is also an author whose newest historical novel is "The Sleeping Beauties." Before moving onto teaching, Lucy trained at the Royal Ballet School in London, and the rigors of that training factor largely in her writing. Lucy wonderfully weaves the story of ballet and the arts during WWII, with variations of the Sleeping Beauty fairytale. The interweaving of 3 generations of women is a compelling story within Lucy's manuscript.

www.lucyashe.com

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10/13/23 - Sharon Lechter

seattledigital@hbi.com (Kate Daniels) — Sun, 13 Oct 2024 15:00:00 -0000

Sharon Lechter is a renowned financial literacy expert and New York Times best-selling author of "Rich Dad Poor Dad" and "How Money Works for Women." Sharon is also a motivational speaker with a focus on navigating the tumultuous landscape around us, particularly as Election Day draws close. Sharon has a list of 8 considerations for our lives to help us feel more balanced and peaceful at any time, regardless of stress. A few of these thoughts: Control what you can. Educate yourself. Set boundaries with family and friends. Spend time in Nature. Breathe.

www.sharonlechter.com

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10/6/24 - Patti Wukovits and Dr. Mary Beth Koslap-Petraco

seattledigital@hbi.com (Kate Daniels) — Sun, 06 Oct 2024 15:00:00 -0000

Patti Wukovits, BSN, RN is Co-Executive Director, and also a cofounder, of the American Society for Meningitis Prevention. Patti's 17-year-old daughter Kimberley died of meningitis just a week before her high school graduation. She was instrumental in co-founding the group alongside Alicia Stillman, another mother whose teen daughter died of meningitis. Dr. Mary Beth Koslap-Petraco is Medical Council for the Society and is a vaccine expert. World Meningitis Day is October 5, and this week we learn more about this life-threatening bacterial infection. While it can affect all age groups, adolescents and young adults are among the high-risk groups. It can kill in as little as 24 hours.

www.meningitispreventon.org

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9/29/24 - Liz Kleinrock

seattledigital@hbi.com (Kate Daniels) — Sun, 29 Sep 2024 15:00:00 -0000

Liz Kleinrock is an antibias/antiracist educator, consultant, and facilitator for schools, organizations, and companies across the country. She is a transracial adoptee, born in South Korea and raised in Washington DC, and has written a number of relevant books marking and teaching her experiences. She joins us this week to discuss her latest book, written in collaboration with Caroline Kusin Pritchard, titled "What Jewish Looks Like," and shares the stories of 38 Jewish leaders, including actor and activist Marlee Matlin, actress and entrepreneur Tracee Ellis Ross (daughter of Diana Ross), and cookbook writer and cultural anthropologist Claudia Roden.

www.lizkleinrock.com www.christinekusinpritchard.com

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9/22/24 - Geri Spieler

seattledigital@hbi.com (Kate Daniels) — Sun, 22 Sep 2024 15:00:00 -0000

Geri Spieler is an investigative journalist and award-winning speaker. She is also an author, whose latest book "Regina of Warsaw" speaks to personal experience in a historical fiction based on the life of her grandmother, Regina. As a young woman with a toddler son, she made the courageous decision to leave Poland prior to WW1, due to the violence erupting against Jewish citizens. Many members of her family died due to antisemitic acts. It's important to understand history and see our role and the actions we need to take.

www.gerispieler.com

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9/15/24 - Blake Rabinowitz

seattledigital@hbi.com (Kate Daniels) — Sun, 15 Sep 2024 15:00:00 -0000

Blake Rabinowitz is a 16-year-old poet, an author who has already published a book of poetry serving as a tool to help others, teens and adults alike. Blake has in fact done so with teens in school classrooms, and also has held workshops at senior centers. Using writing and journaling, Blake encourages us to write ourselves; to release the burdens we carry within, and to become who we are meant to be in this world. Blake began this writing in an English class, during her first year of high school. From there, it has fostered this new book entitled "Advice from the Older Sister I Never Had." Blake's hope is to further reinforce a long-standing goal to help others, particularly with her focus and initiative during Suicide Prevention Month this September.

www.advicefromtheoldersisterineverhad.com

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9/8/24 - J.A. Jance

seattledigital@hbi.com (Kate Daniels) — Sun, 08 Sep 2024 15:00:00 -0000

J.A. Jance is a best-selling mystery writer whose career spans decades, and her main characters keep pace with the decades that they have been her creation. One of these key characters is a private investigator, retired homicide cop J.P. 'Beau' Beaumont. Jance makes her home in the Puget Sound, the setting for Beau's life and work. In the latest entry of this gut-clenching suspense series, "Den of Iniquity," Beau and his wife get an unexpected visit from his 17-year-old grandson whose parents have separated. Beau also helps a friend and colleague with a suspicious fentanyl overdose victim. These contemporary themes take us on a most intense journey and make for a gripping read.

J.A. Jance will be at Third Place Books in Lake Forrest Park on Tuesday September 10, 7pm, the day of this book's launch. Then on Friday, September 27, 7pm, she will be at the Redmond Regional Library.

www.jajance.com

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9/1/24 - Dr. Helen McKibben

seattledigital@hbi.com (Kate Daniels) — Sun, 01 Sep 2024 15:00:00 -0000

Dr. Helen McKibben is a seasoned clinical therapist with over 35 years of experience. She holds a doctorate in psychology, as well as national certification from the National Board of Certified Counseling. She uses neuroscience to help people retrain their brains to make better choices, trust those decisions, and erase self-doubt. Details of this can be found in Dr. McKibben's important new book "Drop: Making Great Decisions," where she introduces a groundbreaking technique for overcoming emotional triggers and making better life choices.

www.helenmckibben.com

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8/25/24 - Dr. Julie Gatza

seattledigital@hbi.com (Kate Daniels) — Sun, 25 Aug 2024 15:00:00 -0000

Dr. Julie Gatza is a nutritional educator, and one of the nation's top chiropractic physicians with more than 30 years of clinical practice. In that time, as a co-founder of the Florida Wellness Institute, she has assisted thousands of patients in resolving a wide variety of physical ailments. Using her understanding of the nervous system, nutrition, and alternative therapies, Dr. Julie’s mission with each patient is to enhance the body's potential to heal itself. A key area of good health is our gut, and Dr. Julie takes us into a great virtual classroom about this important area of our body, with great tips on how to keep it healthy. Using enzymes makes a huge difference, and Dr. Julie tells us about Absorb Aid. You can contact Nature's Sources about a free sample.

www.floridawellnessinstitute.com www.naturessources.com 1-800-827-7656

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8/18/24 - Karin Slaughter

seattledigital@hbi.com (Kate Daniels) — Sun, 18 Aug 2024 15:00:00 -0000

Karin Slaughter is a best-selling author, considered one of the world's most popular storytellers. She's been on the NY Times best-seller's list more than 20 times, with her reach going global. Her Will Trent series of novels is as you might deduct, the source for the hit TV series of the same name starring Ramon Rodriguez. The days keep counting down until the 3rd season begins, and it still feels too far away. A good way to fill the time is to read Karin's newest release "This Is Why We Lied: A Will Trent Thriller." Karin's story-telling skills are in high gear as she takes us on a wild, twisty-turny ride that lasts only a few days, and is filled with thematic surprises and great insights about the human condition. Karin is the founder of the Save the Libraries project, a nonprofit organization established to support libraries and library programming.

www.karinslaugher.com

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8/11/24 - Maisha Houston

seattledigital@hbi.com (Kate Daniels) — Sun, 11 Aug 2024 15:00:00 -0000

Maisha Houston is the Director of Human Resources for the Urban League of Metropolitan Seattle and joins us this week to provide details of the growth of this invaluable non-profit in our Puget Sound area. Both in staffing and in the overall increase of supportive and relevant programs in Education, Public Health, Housing, Advocacy & Civic Engagement, and Workforce Development. These important programs, many of which maintain a critical focus on young people, can use both volunteer and financial support.

www.urbanleague.org

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8/4/24 - Rupa Mehta

seattledigital@hbi.com (Kate Daniels) — Sun, 04 Aug 2024 15:00:00 -0000

Rupa Mehta is a teacher, entrepreneur, author, fitness expert and wellness pioneer. She is the creator of the Nalini Method and founder of the nonprofit NaliniKIDS, both based on Rupa’s wellness philosophy that true health is achieved by being both emotionally and physically fit. Rupa has created Oopa's World of Words with a focus on early childhood, combining movement and reflection with language and literacy skills. To date, there are 100 words which can be accessed on the website. Rupa has published over 40 books as part of a robust SEL curriculum spanning PK-12 grade levels. These programs are so honoring of the child and provide a great way for parents and kids to connect, to communicate, to have fun. Consider supporting the work of NaliniKids.

www.oopasworldofwords.org www.nalinikids.org

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7/28/24 - Christina Sauer

seattledigital@hbi.com (Kate Daniels) — Sun, 28 Jul 2024 15:00:00 -0000

Christina Sauer is an associate editor for National Geographic Kids Books. An avid supporter of STEAM education, Christina has had the privilege of creating children’s media for Disney Junior and NASA. She’s edited numerous titles including the Go Wild! series and National Geographic Readers. Her current book, which is great fun for all ages and supports some healthy activity, is "Can't Get Enough Horse Stuff." Families will find a lot of entertainment with this book.

www.kids.nationalgeographic.com

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7/21/24 - Suzanne Maggio

seattledigital@hbi.com (Kate Daniels) — Sun, 21 Jul 2024 15:00:00 -0000

Suzanne Maggio is a licensed clinical social worker who has worked with families on connections, and now lectures at the university level in Psychology, Counseling and Social Work. Suzanne is also an author, sharing insights from her latest book "Estrellas: Moments of Illumination Along El Camino de Santiago." It's a powerful, personal journey and Suzanne weaves it into life experiences we might all encounter, and how we learn and grow from them, while finding our spark.

Www.suzannemaggio.com

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7/14/24 - Corinne Cavanaugh

seattledigital@hbi.com (Kate Daniels) — Sun, 14 Jul 2024 15:00:00 -0000

Corinne Cavanaugh is a local author who brings us a great book club read, but really a great 'anytime' read. Corrine takes us on an adventurous journey of provocative subjects such as: feminism, activism, gender norms, crime, death, grief and a mix of these in a setting that presents looking at life and living and situations in new and creative ways.

https://corinnecavanaugh.com/book-club-fiction/

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7/7/24 - Cheryl Patella

seattledigital@hbi.com (Kate Daniels) — Sun, 07 Jul 2024 15:00:00 -0000

Cheryl Patella M.S. has over 15 certifications as a Trainer and Life Coach, and can accommodate most clients' restrictions and limitations by utilizing a variety of modalities including water, plyometrics, Pilates, free weights, stretching, strength equipment, bands, spinning, and walking. Cheryl is passionate about helping others and has co-founded a women's residential recovery center, The Agape Women's Center. And she has a new book, The 21st Century Woman, about recovering from bad choices or the results of being handed bad circumstances in life.

www.cherylapatella.com FB: /TotalConditioningLLC IG: @cherylpatella

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6/30/24 - B. Rosemary Grant

seattledigital@hbi.com (Kate Daniels) — Sun, 30 Jun 2024 15:00:00 -0000

B. Rosemary Grant, a biologist and author, shares her story that encourages all of us to avoid putting limitations, such as age, on what we can do with our life. Along with her husband, a fellow biologist, Rosemary raised 2 daughters, continued her education, performed firsthand research in the Galapagos, and earned her PhD at age 49. She shares all these experiences in her engaging new book "One Step Sideways, Three Steps Forward." We are the authors of our own life.

https://press.princeton.edu/books/hardcover/9780691260594/one-step-sideways-three-steps-forward

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6/23/24 - Shannon Taylor

seattledigital@hbi.com (Kate Daniels) — Sun, 23 Jun 2024 15:00:00 -0000

Shannon Taylor is one half of a team who created a new business that is a great help for parents of young children, even other family members. Legacy Bundles is a "Bundle Swap" of clothing items for kids 's up to 5 years of age. It is so sustainable for the planet and saves parents in time and energy that's spent on shopping for kids in that age group. Bundles of gently used clothing are sent via a free mailer, with the same number of gently used items returned in selected styles and sizes for boys and girls. The origin comes from parents seeking a need and creating a business to fill that need.

Www.bundleswap.com

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6/16/24 - Linda Broenniman

seattledigital@hbi.com (Kate Daniels) — Sun, 16 Jun 2024 15:00:00 -0000

Linda Broenniman was raised a church-going Catholic, only to uncover a long-hidden family secret that her father was Jewish. Thus began a multi-year journey of discovery and research, tracing the family back eight generations to a lineage established in Budapest, Hungary. One that includes Adam Politzer, the father of Otology. Linda chronicles this epic journey in her book "The Politzer Saga" and provides a wealth of historic photos. This book is timely and important in terms of much historical perspective.

www.politzersaga.com

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6/9/24 - Steph Jagger

seattledigital@hbi.com (Kate Daniels) — Sun, 09 Jun 2024 15:00:00 -0000

Steph Jagger is a Bainbridge Island-based author, coach and mentor. Her latest book "Everything Left to Remember...My Mother, Our Memories, And a Journey Through the Rocky Mountains" serves many pillars - wisdom, comfort, coach, and love story. Whether our mouthers are still here with us, or if as it is for Steph and for Kate, our mothers have left this world, there's so much for us to learn and grow with and from. It's an inner journey, and yet it's also this outer journey...with our larger mother, our Mother Earth.

Check her website for workshop offerings, women's writing retreats and women's inward journeys held out in nature - www.stephjagger.com

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6/2/24 - K.A. Cobell

seattledigital@hbi.com (Kate Daniels) — Sun, 02 Jun 2024 15:00:00 -0000

K.A. Cobell is an enrolled member of the Blackfeet Nation. She lives in the PNW, following her passion for writing and bringing awareness to the crisis facing too many Indigenous women. It is in fact an epidemic - the women who are missing or who have been murdered. The murder rate of Native women is 3 times more than that of white women. Often, in some locations, the rate is more than 10 times the national average. #MMIWG2S

K.A.'s debut novel "Looking for Smoke" is a thriller which brings this crisis to light in a gripping story. K.A. will be at the Northgate Barnes and Noble on Friday June 7, 6pm. And in Olympia at Browsers Books, Saturday, June 8, 2pm. It's an important read for all of us.

www.kacobell.com

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5/26/24 - Marcia Naomi Berger

seattledigital@hbi.com (Kate Daniels) — Sun, 26 May 2024 15:00:00 -0000

Marcia Naomi Berger is a psychotherapist and author who brings us her important and relevant book, entitled "The Bipolar Therapist: A Journey from Madness to Love and Meaning." In this memoir Naomi shares her personal journey of overcoming bipolar disorder while navigating the roles of a psychotherapist and a patient. This can provide the important insights that help in our life or the life of someone in our circle.

www.marcianaomiberger.com

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5/19/24 - Jennifer Donnelly

seattledigital@hbi.com (Kate Daniels) — Sun, 19 May 2024 15:00:00 -0000

Jennifer Donnelly is a New York Times bestselling author of relevant young adult fiction. Jennifer brings us her newest book, "Beastly Beauty." A different take on the classic Beauty and the Beast motif, "Beastly Beauty" contains an interestingly newfound dynamic wrapped in a gender swap. Arabella and Beau, while set in a magical castle, still are so relevant, their story providing welcome food for thought about beliefs, dreams, faith, hope, trust and love. Regardless of age or gender, this is a great read, perhaps a worth end of school year or grad gift.

www.jenniferdonnelly.com

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5/12/24 - Dr. Allison Feldt

seattledigital@hbi.com (Kate Daniels) — Sun, 12 May 2024 15:00:00 -0000

Dr. Allison Feldt is a physical therapist, the founder of Body Motion Physical Therapy, and author of 2 important books - "Restore Your Body After Kids," and "Pregnancy Era," both focused on overall health, which often begins with a strong, healthy core, a valuable body element a simple exercise to get started with today. Dr. Feldt is passionate about women's long term good health, and with her team of physical therapists in Edmonds and Poulsbo, brings this focus to all women who want to take charge of their health and age well.

www.bodymotionpt.com

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5/5/24 - Kelly Campbell

seattledigital@hbi.com (Kate Daniels) — Sun, 05 May 2024 15:00:00 -0000

Kelly Campbell is a trauma-informed leadership coach and author of the new book “Heal to Lead: Revolutionizing Leadership Through Trauma Healing.” Kelly brings us the insights we need to be responsible for our own healing. It is different for each of us, but the healing work is entirely up to us. And while it may seem daunting, doing the work brings true freedom.

www.klcampbell.com

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4/28/24 (Segment 1) - Brianna Stevenson with Seattle Humane

seattledigital@hbi.com (Kate Daniels) — Sun, 28 Apr 2024 23:20:00 -0000

Brianna Stevenson with Seattle Humane Society informs us of the nearly 1 million meals provided to community pets, and the Community Medicine program that breaks down barriers in caring for our fur babies. Seattle Humane also helps other shelters around the country most affected by disasters and dangerous overcrowding. www.seattlehumane.org www.wagives.org

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4/28/24 (Segment 2) - Brynna Counts-Morgan with Washington Trails Association

seattledigital@hbi.com (Kate Daniels) — Sun, 28 Apr 2024 23:20:00 -0000

Brynna Counts-Morgan is a manager with Washington Trails Association, but she began by using the great app to find great hiking trails in the state. WTA is working to raise $140,000 during GiveBIG for their efforts in creating and maintaining the thousands of miles of wonderful nature trails in our area. Members donate 150,000 hours of maintenance annually. She invites our support and invites us to get out to hike as well as to volunteer.

www.wta.org www.wagives.org

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4/28/24 - Brianna Stevenson and Brynna Counts-Morgan

seattledigital@hbi.com (Kate Daniels) — Sun, 28 Apr 2024 15:00:00 -0000

2 guests join us to promote a couple of the non-profits participating in the major giving event "Give Big".

www.wta.org www.wagives.org

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4/21/24 - Heidi Beierle

seattledigital@hbi.com (Kate Daniels) — Sun, 21 Apr 2024 15:00:00 -0000

Heidi Beierle is an artist, writer and adventurer. Her new book "Heidi Across America: One Woman's Journey on a Bicycle Across the Heartland" invites us to join on her amazing adventure: a 3000-mile bike trek across our vast country. This might not be our immediate idea of what we can or want to do, but Heidi makes clear this was her journey, and within her hopefulness may we find our personal explorations. Possibly on a bike, and in our own communities or venturing further. The idea is to see our connections to and with each other, while also learning more about our own self.

www.heideacrossamerica.com

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4/14/24 - Emma Nadler

seattledigital@hbi.com (Kate Daniels) — Sun, 14 Apr 2024 15:00:00 -0000

Emma Nadler is an author, speaker, and psychotherapist based in Minnesota. She is also a wife and mother and shares her life with us in her memoir, "The Unlikely Village of Eden." Eden is Emma's 2nd child, a daughter finding magic in her neurodivergence. In bringing us into her family, Emma helps us build a greater awareness of, and compassion for, families that become caregivers, what that means and how each of us can be a partner. It's such an important insight as we experience how all-consuming, but also rewarding caregiving can be, to show support for the field in our closest circles.

www.emmanadler.com

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4/7/24 - Dr. Amra Sabic-El-Rayess

seattledigital@hbi.com (Kate Daniels) — Sun, 07 Apr 2024 15:00:00 -0000

Dr. Amra Sabic-El-Rayess grew up in Bosnia and Herzegovina, experiencing the ethnic genocide in those countries firsthand from 1992-95. She was able to immigrate to the US, attend university and is a professor at Columbia University, studying how and why societies can dismantle and what role education can play in the rebuilds. Dr. Amra is the author of "The Cat I Never Named," with her latest book - "Three Summers: A Memoir of Sisterhood, Summer Crushes, and Growing Up on the Eve of the Bosnian Genocide" - just released. While written for young adults, the book can be, and certainly is, an essential read for all ages, leading us to consider and discuss understanding, compassion, and generally practicing humanity in each of our lives.

www.sabicelrayess.org

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3/31/24 - Sanoma Blakeley

seattledigital@hbi.com (Kate Daniels) — Sun, 31 Mar 2024 15:00:00 -0000

Sanoma Blakeley is an admirable and genuine young woman who is living her dreams and is a great inspiration and model, of what is truly possible. She is an equine enthusiast and professional racer, her experiences and impacts in both fields best described within her book "Chasing Dreams: The True Story of the Youngest Female Tevis Cup Champion." Sanoma continues to compete, as well as train young riders in endurance racing. She also accomplished another dream early this year, travelling to New Zealand for a competitive long-distance race. Her life is always an adventure which she shares about just getting to the Portland airport during a major ice storm.

www.blakeleystables.com

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3/24/24 - Shanisty Ireland

seattledigital@hbi.com (Kate Daniels) — Tue, 26 Mar 2024 07:00:00 -0000

Shanisty Ireland is a food and lifestyle influencer who joins us with some helpful tips for spring cleaning our pantry and shares some simple healthy recipes that are sure to please the kids and the adults. She is @shanistyireland on socials.

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3/24/24 - Dr. Shelby Harris

seattledigital@hbi.com (Kate Daniels) — Sun, 24 Mar 2024 15:00:00 -0000

Dr. Shelby Harris is a licensed clinical psychologist and Director of Sleep Health at Sleepopolis. She is one of only 160 licensed behavioral sleep medicine psychologists worldwide. We'll learn about the need for, and how to ensure getting a good night's sleep. There's a mountain of information, and we can learn more from Dr. Harris's podcasts: Sleep Talking with Dr. Shelby.

www.drshelbyharris.com www.sleepopolis.com

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3/17/24 - Sandi Gold

seattledigital@hbi.com (Kate Daniels) — Sun, 17 Mar 2024 15:00:00 -0000

Sandi Gold is a New England-based artist who was diagnosed with a brain tumor and given less than a year to live. That was nearly four decades ago! Faced with recurring symptoms of radiation damage (including cancer) from her treatment, betrayal by a dysfunctional family, and myopic advice from the medical establishment, she taught herself to open her heart and trust her own body’s voice. Sandi shares her story in her inspiring memoir entitled "I Chose Love: How to Survive a Life-Threatening Illness Using Love to Guide You", a worthwhile tool with self-help journaling prompts at the end of each chapter.

www.sandigold.com

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3/10/24 - Maria Liberati

seattledigital@hbi.com (Kate Daniels) — Sun, 10 Mar 2024 15:00:00 -0000

Maria Liberati is an award-winning chef, and author of The Basic Art of Italian Cooking: Holidays and Special Occasions. Anytime is really the perfect time to either begin or dive deeper into cooking, and to explore hearty and healthy recipes worthy of engaging family and friends into the action. Maria shares some favorite recipes with origins from Italy, where her family roots were established, and where Maria spent part of her life, honing her kitchen skills with the help of her grandmother. Maria has also been a PBS TV host.

www.marialiberati.com

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3/3/24 - Jane Lee Rankin

seattledigital@hbi.com (Kate Daniels) — Sun, 03 Mar 2024 16:00:00 -0000

Jane Lee Rankin shares insights from her memoir "Farm Family: A Solo Mom's Memoir of Finding Home, Happiness, and Alpacas." The roots of Lee's experiences stem from those at home, trusting her intuition as a single mom and business owner. The basis for the latter would create a farm that has been fulfilling for her, her son, and for her immediate community. Apple Hill Farm is an award-winning first-generation farm in the Appalachian Mountains of North Carolina, a notable agri-tourism destination for people from across the country and points beyond. And as Lee points out, it's never to late to pursue a dream, as she was 40 when she started her farm.

www.janeleerankin.com

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2/25/24 - Ruth Chamblee

seattledigital@hbi.com (Kate Daniels) — Sun, 25 Feb 2024 21:00:00 -0000

Ruth Chamblee is a publishing and marketing professional who leads the Content Marketing Strategy & Promotion team for National Geographic Kids Books. Across three decades, she has designed and carried out multifaceted strategic marketing initiatives for countless Nat Geo book releases. And her guidance has helped bring new voices to and fill key niches in the children’s book market. The vision for her latest book "I Am, I Can, I Will" arose from her realization that knowing and honoring our ancestors can contribute to self-awareness, self-empowerment, and self-love for her, her daughter, and all little Black girls. This book is offered as a guided journal of self-discovery, a powerful educational tool, and a great vehicle for personal growth.

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2/18/24 - Kisha Stewart

seattledigital@hbi.com (Kate Daniels) — Sun, 18 Feb 2024 16:00:00 -0000

Kisha Stewart is a wife, nurse, mother of three, and above all, a heart attack survivor, rather early in life at age 31. Her story is so important, knowing Kisha is also a black woman, thus marking her much more strongly as a target for heart disease, and for securing the best possible treatment. Kisha provides us with such a great gift, her story serving as the basis for her book "Sonata for a Damaged Heart: A Young Mother's Journey of Survival After a Near Fatal Heart Attack," and her experiences leading to strong advocacy measures in work with the American Heart Association.

www.keishaandscad.com

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2/11/24 - Carol Carpenter, author of "The Elegant Disruptor: Breaking Through Barriers & Limiting Beliefs to Success"

seattledigital@hbi.com (Kate Daniels) — Sun, 11 Feb 2024 22:00:00 -0000

Carol Carpenter is a stunt woman, pro motorcyclist, entrepreneur and consultant through her company MotoVixens, and the author of "The Elegant Disruptor: Breaking Through Barriers & Limiting Beliefs to Success. Carol was told she was crazy for pursuing her racing dreams. And as she worked through her own self-doubt, she built a life she loves and now helps others do the same! Now in her many fields, Carol helps other women reignite their passions, break through self-imposed barriers, and develop an action plan for success.

http://carolcarpentermedia.com/

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2/04/24 - Regina Lawless

seattledigital@hbi.com (Kate Daniels) — Sun, 04 Feb 2024 16:00:00 -0000

Regina Lawless has been the DEI (diversity, equity and inclusion) Head at a number of tech companies, and lastly at Instagram (now Meta). Regina is the author of a new important book, entitled "Do You: A Journey of Success, Loss and Learning to Live a More MeaningFULL Life." The title captures the essence of this ultra important story that provides important insights for all of us both in self-understanding, and in and in gaining understanding of our communities and culture. The first chapter of Regina's book can be downloaded at her website. Also found on her website is Bossy & Blissful, a supportive sister circle.

www.reginalawless.com

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1/28/24 - Joanna Ho and Liz Kleinrock

seattledigital@hbi.com (Kate Daniels) — Sun, 28 Jan 2024 16:00:00 -0000

Joanna Ho and Liz Kleinrock are coauthors of "Eyes That Weave the World's Wonders" a marvelous children's book about transracial adoption.

Joanna, on her own, is a New York Times bestselling author of Eyes that Kiss in the Corners. Her passion for equity in books and education is matched only by her love of homemade chocolate chip cookies, outdoor adventures, and dance parties with her kids. Visit her at www.joannahowrites.com.

Liz is an author, anti-bias/anti-racist educator, consultant, and facilitator for schools, organizations, and companies across the country. A trans-racial adoptee, Liz was born in South Korea and grew up in Washington, DC. Liz is also the author of "Start Here, Start Now: A Guide to Antibias and Antiracist Work in Your School Community. You can learn more about her work at www.lizkleinrock.com

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1/21/24 - Jessica Rogers Morton and Shana Pennington-Baird with "Go Red for Women"

seattledigital@hbi.com (Kate Daniels) — Sun, 21 Jan 2024 16:00:00 -0000

Looking ahead and preparing for American Heart Month with 2 women, both Go Red for Women Ambassadors, who have overcome major heart health challenges: Jessica Rogers Morton - who had a heart transplant before age 30, and Shana Penington-Baird - who underwent emergency heart surgery while on vacation in Ireland. They are alive and present to speak of their incredible experiences, due primarily to the advances in treatment, and overall awareness of their cause. And that is precisely what Go Red for Women is concentrating on. Please wear RED on Friday, February 2 and be informed.

Plan for The Go Red Experience on March 7 at Victory Hall in Seattle, near the stadiums. www.heart.org/pugetsoundgored

www.goredforwomen.org part of the American Heart Association

Shana will also be presenting a one-woman musical story of her experiences entitled “Broken Wide Open,” March 7-10 at West of Lenin in Seattle. Details at www.brokenwideopen.com

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1/14/24 - Barbara Feigin

seattledigital@hbi.com (Kate Daniels) — Sun, 14 Jan 2024 16:00:00 -0000

Barbara Feigin is an amazing woman who has written about her life, just so that her children would know their history, especially since she would discover not having known much about her parents' history. Barbara's story is an encouraging one - of life, but also of sharing the venture of that experience with one's own family. Of immigration, and the invaluable contributions of immigrants to our shared American heritage. Her parents escaped Germany in WWII, making a 17 day train journey through Eastern Europe to Yokohama, and from there to a ship across the Atlantic, bound for Seattle. Barbara was 2 years old when her finally laid roots in Chehalis. She would later attend Whitman College and Harvard Business School. Barbara shares her story in "My American Dream—A Journey from fascism to Freedom".

www.barbarafeigin.com

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1/07/24 - Theo Boyd

seattledigital@hbi.com (Kate Daniels) — Sun, 07 Jan 2024 16:00:00 -0000

Theo Boyd is a farmgirl at heart, living in Texas, where she taught high school English, raised her daughter, and actively served in various organizations, her community, and her church. After 30 years, she moved back to her hometown of Whitney, Texas, to adjudge the death of her mother in a tragic farming accident, followed three years later by her father’s suicide. She now devotes her time to writing and speaking about loss, grief, and faith with the mission of helping others find comfort and hope. Her insightful book "My Grief is Not Like Yours: Learning to Live after Unimaginable Loss" is a very useful guide.

www.thinktheo.com

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12/31/23 - Barbara Lane

seattledigital@hbi.com (Kate Daniels) — Sun, 31 Dec 2023 16:00:00 -0000

Barbara Lane is the author of a new book entitled "Broken Water: An Extraordinary True Story." Barbara was born the 9th of 11 sisters who were separated while she was only age 3. What followed was a life in an orphanage and in foster care, a life with unspeakable abuse. As an adult survivor, Barbara sought, and later studied into, the field of ministerial counseling, on the path to reunite with her sisters. Trauma was certainly in each of their lives, and in the book, Barbara recounts their stories, providing valuable insights for our own healing, and action to prevent abuse in our personal orbits. Barbara donates 10% of the book profits to child abuse organizations.

www.barbaralane.info

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12/24/23 - Angie Elita Newell

seattledigital@hbi.com (Kate Daniels) — Sun, 24 Dec 2023 16:00:00 -0000

Angie Elita Newell is an indigenous author whose newest book is "All I See is Violence." A literary faction based on factual accounts, Angie weaves three historical stories - involving a professor, a soldier and a female warrior from different periods in time. It has us look through a different lens for an important view of our life, our country, and those origins. And, along the way, making us question what transpired, where we are and what we'll do about it.

www.angieelitanewell.com

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12/17/23 - Sharon Cameron

seattledigital@hbi.com (Kate Daniels) — Sun, 17 Dec 2023 16:00:00 -0000

Sharon Cameron is a talented and inspiring author, the efforts of which occupy her second creative career. Her genuine joy in writing belongs to spinning historical fiction for young adults, but her pages can be turned and enjoyed by all ages. Her 8th and latest book "Artifice" transports readers to Amsterdam in WWII during the Nazi occupation. It's an amazing story, one humbled by its ingenuity, its adaptation from actual things that took place.

www.sharoncameronbooks.com

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12/10/23 - Mimi Prunella Hernandez

seattledigital@hbi.com (Kate Daniels) — Sun, 10 Dec 2023 16:00:00 -0000

Mimi Prunella Hernandez M.S., R.H. is a clinical herbalist and ethnobotanist with a Master of Science in herbal medicine. She is a Registered Herbalist with the American Herbalists Guild, serving as its executive director for 10 years. Now National Geographic has published Mimi's informative and beautiful art book "Herbal: 100 Herbs From the World's Healing Traditions." The book is filled with relevant information for our health, exploring indigenous wisdom blended with science, and offering a uniquely holistic look at the herbal world.

Hot tip: Turmeric is a great anti-inflammatory. Try mixing a teaspoon with a pinch of black pepper, mix with your favorite nut butter and use on fruit or bread.

www.mimiprunellahernandez.com

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12/3/23 - Linda Broenniman

seattledigital@hbi.com (Kate Daniels) — Sun, 03 Dec 2023 16:00:00 -0000

Linda Broenniman was raised a church-going Catholic, only to uncover a long-hidden family secret - that her father was Jewish. And thus began a years-long journey of discovery and research, tracing the family back eight generations to Budapest, Hungary with an amazing "cast of characters," including Adam Politzer, the father of Otology. Linda chronicles this epic journey in her book "The Politzer Saga" and provides a wealth of historic photos. This book is timely and important, in terms of much historical perspective. With the holiday season looming, this is a great gift idea, and considering that Hanukkah begins December 7, is once again timely.

www.politzersaga.com

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11/26/23 - Jordana Halkett

seattledigital@hbi.com (Kate Daniels) — Sun, 26 Nov 2023 16:00:00 -0000

Jordana Halkett is the Executive Director of Hand in Hand Kids in Snohomish County. This long-time community support organization has been helping families with support for basic needs, and embracing children to provide some of the extras parents may be challenged to cover. We're invited to be community, and to be extended family - particularly at this time of year. Monetary donations make a big difference, and there are many volunteer opportunities.

www.handinhandkids.org

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11/19/23 - Suzanne Heywood and Shanisty Ireland

seattledigital@hbi.com (Kate Daniels) — Sun, 19 Nov 2023 21:00:00 -0000

Suzanne Heywood was born in the UK, but for most of her childhood sailed around the world with her family, with limited access to formal education. At 17 she essentially escaped from her parents, returning to the UK and 'quite amazingly' won a place to study at Oxford University. After her PhD, she worked as a civil servant, and later a business executive. She is the mother of 3 young adults. The passion and strength she acquired in her years of travel is quite stunning, accounts of which she shares in her book "WaveWalker—A Memoir of Breaking Free". Excellent reading for all ages, and a great gift idea!

https://wavewalker.co.uk/

Shanisty Ireland is a food blogger and mom of 5, with worthwhile ideas on how to make delicious meals, while saving some money here and there. All ahead of a holiday season where the cost of food overall continues to steadily climb. Simplicity and turning to the crock pot are a couple of ideas she describes in our conversation.

www.shesbecomingdomestic.com

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11/12/23 - Susan Wiggs

seattledigital@hbi.com (Kate Daniels) — Sun, 12 Nov 2023 16:00:00 -0000

Susan Wiggs is a #1 New York Times best-selling author from our own Puget Sound area. Susan has authored over 70 books, and continues to follow her passion for wonderful stories and great escapes. Susan joins us to share insights into her newest novel "The 12 Dogs of Christmas" - A perfect book for the season, a perfect escape on a gray autumn day. We'll also hear the inspiration for this story, close to Susan's life, after adopting her dog named Dug from a group of canines previously in Texas.

www.susanwiggs.com

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11/5/23 - Elana K. Arnold

seattledigital@hbi.com (Kate Daniels) — Mon, 06 Nov 2023 02:00:00 -0000

Elana K. Arnold is the bestselling and award-winning author of many books for children and teens. Her latest release, 'The Blood Years' takes inspiration from her grandmother’s childhood experiences in Holocaust-era Romania. It's a story whose tragedy mirrors that of true human conflict, but that also displays, without provocation, the resilience of the human spirit. She is a member of the faculty at Hamline University’s MFA in writing for children and young adults program.

https://elanakarnold.com

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10/29/23 - Dr. Catherine Athans

seattledigital@hbi.com (Kate Daniels) — Sun, 29 Oct 2023 15:00:00 -0000

Dr. Catherine Athans is a certified therapist experienced in trauma, marriages and family dynamics. As we see a troubled, angry world around us, Dr. Athans helps to determine some causes, and more importantly what we as individuals can do. It's simple, not to say it's easy, but Dr. Athans shares that we do need to take care of our own health, eat nutritionally, get sufficient rest. We are bombarded by so much media and much negativity. It's important to balance all that, what we take into our body and mind, and to support our friends and family in balancing this as well.

www.catherineathansphd.com

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10/22/23 - Diane Height

seattledigital@hbi.com (Kate Daniels) — Sun, 22 Oct 2023 15:00:00 -0000

Diane Height was a retired teacher who asked herself what she would do in her retirement. The answer was an amazing adventure... that led to her teaching in Mongolia! Diane's is a motivational story about all that we can do and be in our life, if we are simply open to it. Diane shares this next life chapter, in her book "A Mongolian Memoir... Living and Teaching in Mongolia," and Diane shared this with us in the spring, then returned to Mongolia in July. She returns to relate that this second visit only reinforced the bonds she had forged, that there are more adventures to be experienced, and to not allow numbers/age play spoiler.

http://dianeheight-thewanderingnomad.blogspot.com , or on Instagram @mafdet12

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10/15/23 - Nadia Popovici

seattledigital@hbi.com (Kate Daniels) — Sun, 15 Oct 2023 15:00:00 -0000

Nadia Popovich is an inspiring and compassionate young medical student at the University of Washington. There are some people who're just obviously in the right field of work; Nadia is a terrific example Even before she has entered the medical profession, in her volunteer work, and in her attitude toward and about life and people, Nadia is a natural healer. Her heart is huge with the desire to help others live, and to live well. Nadia shares how at a Kraken hockey game she noticed a mole on the neck of the Vancouver Canucks' equipment manager, sending a message to him, and him heeding her recommendation to get screened. And just this past summer, Nadia donated her kidney to a complete stranger. She tells us that so many people die waiting for a kidney, that she felt being in good health, she could offer one of hers. We should feel inspired to at least be organ donors, have that on our driver's license.

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10/8/23 - Noelle Salazar

seattledigital@hbi.com (Kate Daniels) — Sun, 08 Oct 2023 15:00:00 -0000

Noelle Salazar is a wonderful local author, with a fondness for historical fiction. That fully presents itself in her latest book "The Roading Days of Zora Lily," set right here in the Puget Sound, specifically Ballard and Seattle... one hundred years ago! The story is so rich with local flavor of that bygone era - the fashion, the culture, the people, and the value of friendships and family. You just really want to journey back in time and join in that life! Which we actually do vicariously, through this conversation.

www.noellesalazar.com

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10/1/23 - Aubrey Zoli

seattledigital@hbi.com (Kate Daniels) — Sun, 01 Oct 2023 15:00:00 -0000

Aubrey Zoli is the Senior Development Manager for the American Cancer Society, and through her work is leading the challenge for the annual 'Making Strides Against Breast Cancer' walk. It takes place at Seattle's Gas Works Park, the morning of Saturday October 21. October is breast cancer awareness month, and this non-competitive walk around a beautiful part of the city is a great way to shine the spotlight on this major health issue. There will be booths for education, and an opportunity to honor the Survivors. Of utmost important is the fund-raising component; the dollars raised support research and programs, such as providing rides to appointments for women with certain challenges, and valuable reminders to schedule that annual mammogram. And on Sunday Oct 1, it's the 'Pink at the Park' Mariners game—there still might be tickets available.

www.makingstrideswalk.org/seattlewa

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9/24/23 - Amy Wooten

seattledigital@hbi.com (Kate Daniels) — Sun, 24 Sep 2023 15:00:00 -0000

Amy Wooten is a Program Director with Cancer Pathways in Seattle. Amy shares the incredible story of her breast cancer diagnosis, at just age 28! Yes, it's not a typical age we think of in terms of breast cancer. All the more reason to listen to our bodies, follow our intuition, and be persistent in seeking treatment.

www.cancerpathways.org

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9/17/23 - Roshani Chokshi, Author of "The Spirit Glass"

seattledigital@hbi.com (Kate Daniels) — Sun, 17 Sep 2023 15:00:00 -0000

Roshani Chokshi is just in her early 30s, and is already an award-winning author with over a dozen books written for young adult and middle school readers. Her inspiration comes from her rich culture, blending Indian and Filipino heritage. Her novels have been translated into more than two dozen languages, and often draw upon world mythology and folklore. She shares insights into her latest book "The Spirit Glass", an engaging magical journey with an emphasis on family and loss, wrapped with deep emotion and spry humor. It's not just for middle schoolers!

www.roshanichokshi.com

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9/10/23 - Sanoma Blakely, Author of "Chasing Dreams: The True Story of the Youngest Female Tevis Cup Champion"

seattledigital@hbi.com (Kate Daniels) — Sun, 10 Sep 2023 15:00:00 -0000

Sanoma Blakeley is an amazing woman who, at age 18, became the youngest to ever win the Tevis Cup, a 100 mile, 24-hour endurance horse race in California's Sierra High Country. She eloquently shares her story in her book "Chasing Dreams: The True Story of the Youngest Female Tevis Cup Champion." Sanoma's story is way more than an athletic race. It's one showcasing the race of life, of family, of bonds, connections, support, and community. The very fact this young women achieved such a huge goal early on, while continuing to grow and spread her idea of tenacity, is indeed 'the stuff' we all should aim for in our own lives.

https://blakeleystables.web.com

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9/3/23 - Kathryn Williams, Author for National Geographic

seattledigital@hbi.com (Kate Daniels) — Sun, 03 Sep 2023 15:00:00 -0000

Kathryn Williams is editor of the "Weird But True!" series for National Geographic. There are annual volumes, along with special releases focusing on animals or the environment. Kathryn shares details about Weird But True 2024, sharing insights from each of the continents as well as 'weird' tidbits from the ocean, and even outer space. For instance, there's a huge 80-foot steel "Kracken" sculpture atop a sunken WWII Navy ship in the British Virgin Island waters. Not to mention, volcano surfing in Nicaragua, and rainbow-colored mountains in China. The 300-page book also includes quizzes, colorful maps, and wacky news. While geared toward middle schoolers, this book is an interesting page turner for all ages. And a great gift idea as well! Info at the link below...

https://kids.nationalgeographic.com/books

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8/27/23 - Shannon Eastin

seattledigital@hbi.com (Kate Daniels) — Sun, 27 Aug 2023 15:00:00 -0000

Shannon Eastin was the first woman to work as an NFL official back in 2012. It was Shannon's passion from a young age and she shares this story in her new book: "Lady Ref: Making Calls in a Man's World". Her story is eye-opening and inspiring. Shannon had natural athletic abilities early in life, excelling in Judo, winning competitions against older and more experienced opponents. It was really an important foundation for her future life and refereeing basketball and football games in high school and college levels. The NFL was her dream and she did achieve it, but she reflects on the sacrifices it demanded and is philosophical about her life.

www.shannoneastin.com

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8/20/23 - Laura Haver

seattledigital@hbi.com (Kate Daniels) — Sun, 20 Aug 2023 15:00:00 -0000

Laura Haver is a mom, play advocate, life coach, speaker and the author of "Play Together: Your Go To Guide for Family Fun". Laura and her family created the games and activities - 60+ total - found within this really great book emphasizing family connection, creativity, kindness, movement and mindfulness. All of this adds up to good physical, mental and emotional health for all.

www.laurahaver.com

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8/13/23 - Christina Sauer

seattledigital@hbi.com (Kate Daniels) — Sun, 13 Aug 2023 15:00:00 -0000

Christina Sauer is an associate editor for National Geographic Kids Books. An avid supporter of STEAM education, Christina has had the privilege of creating children’s media for Disney Junior and NASA. She’s edited numerous titles including the Go Wild! series and National Geographic Readers. Her current book is "Can't Get Enough Horse Stuff", an entertaining read for all ages with the idea of supporting healthy activity.

www.kids.nationalgeographic.com

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8/6/23 - Blanca Villagomez

seattledigital@hbi.com (Kate Daniels) — Sun, 06 Aug 2023 15:00:00 -0000

Blanca Villagomez is a university program manager and consultant for Intelligent.com. More specifically, Blanca is a strong woman, a first-generation Latina, one who has lived the experience of navigating the paths to higher education, with the benefit of good mentors. All this places Blanca in the ideal position to guide other young first-generation immigrant women to their dream vocations.

www.intelligent.com

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7/30/23 - Dr. Fayne Frey, Author of "The Skin Care Hoax"

seattledigital@hbi.com (Kate Daniels) — Sun, 30 Jul 2023 15:00:00 -0000

Dr. Fayne Frey is a board-certified dermatologist practicing in New York. But her expertise spans both coasts, providing us with the important and necessary information in her latest book - "The Skincare Hoax: How You’re Being Tricked into Buying Lotions, Potions & Wrinkle Cream". Dr. Frey promotes dermatology education to help consumers choose the safest and most affordable products. And she is very determined to educate us on caring for the largest of our organs: our skin. And in particular, using sunscreen responsibly, to provide the best protection and overall prevention of skin cancer.

https://www.fryface.com

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7/23/23 - Tonia Farman, the Queen of Hearts

seattledigital@hbi.com (Kate Daniels) — Sun, 23 Jul 2023 15:00:00 -0000

Tonia Farman is the 'Queen of Hearts'. She is the CEO and co-founder of Queen of Hearts Superfoods. As such, the label of her healthy and tasty salad dressings wears the stellar name. Tonia gives us a historic view toward the development of this important food item. Important to us because it is locally made, nutrient-dense, and sustainably sourced. And seeing as July is national picnic month, Tonia offers a few tasty tips to share, providing some pasta salad recipes ideas. And, keep mint around, it helps with keeping mosquitoes as bay, or can soothe a mosquito bite.

https://queenofhearts.com

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7/16/23 - Dr. Julie Gatza

seattledigital@hbi.com (Kate Daniels) — Sun, 16 Jul 2023 15:00:00 -0000

Dr Julie Gatza is one of the nation's top chiropractic physicians, with more than 30 years of clinical practice—so she has worked with thousands of people, helping them, and learning more from them. Dr. Gatza's mission is to enhance each person's body to heal itself, and she is so great at finding these different focuses to help us find this for ourselves in our life. As we are in the midst of the bbq-ing and picnicking season, Dr Julie has important information about summer food safety, and what we can do to prevent foodborne illness. Be sure to keep meats chilled and packed away from other foods.

https://naturessources.com/dr-julie-gatza/

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7/9/23 - Alaya Dawn Johnson

seattledigital@hbi.com (Kate Daniels) — Sun, 09 Jul 2023 15:00:00 -0000

Alaya Dawn Johnson is an award-winning short story writer, and author of 7 novels for adults and young adults, who labels her work as far future-galaxy spanning, mind-bending science fiction. Alaya's latest work, The Library of Broken Worlds, reveals the power of stories and their ability to heal. Her writing shows the power of the spirit, the power rooted to young woman. Storytelling has this power for all of us.

https://alayadawnjohnson.com

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7/2/23 - Michelle Massey

seattledigital@hbi.com (Kate Daniels) — Sun, 02 Jul 2023 15:00:00 -0000

Michelle Massey is director of Camp Sparkle, one of the unique support programs offered by Cancer Pathways, for kids and teens touched directly by cancer. It's an incredible week of adventure and growth that is so impactful on young lives. These fun and supportive camps are free for all participants, and available in person within the state of Washington, along with a virtual camp in July. We get to share in their experience by supporting all the work that Cancer Pathways does.

Details are available on their website, where donations can also be made - www.cancerpathways.org

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6/25/23 - Susan Wiggs

seattledigital@hbi.com (Kate Daniels) — Sun, 25 Jun 2023 15:00:00 -0000

Susan Wiggs is a NY Times best-selling author based in the NW, with 25 novels to her name that transport us into wonderful places, meeting fascinating characters. Susan has a new book, a great summer read entitled "Welcome to Beach Town". While this is a novel, Susan's talent of weaving the many themes of life resonate within us. Be they from very personal experience or because of our connection with others in our communities, or simply living life and being aware of things going on in our world. This is a great story of family, of speaking the truth, of embracing uniqueness.

www.susanwiggs.com

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6/18/23 - Christina Sauer

seattledigital@hbi.com (Kate Daniels) — Sun, 18 Jun 2023 15:00:00 -0000

Christina Sauer is an associate editor for National Geographic Kids Books. She joins us today to discuss her new book, "Why? The Human Body: 99+ Awesome Answers for Curious Kids." Christina shares some highlights with ideas on using it as a family, for fun and simple research. Something so great, fun, even informative to start off the summer and use throughout.

www.natgeokids.com

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6/11/23 - Gina Cloud

seattledigital@hbi.com (Kate Daniels) — Sun, 11 Jun 2023 15:00:00 -0000

Gina Cloud is a mother, devoted teacher, author, speaker, and advocate of all things women. Gina's passion is to honor and celebrate the feminine power we possess, ALL the power, and truly embrace our authentic selves. Gina has a new book - "W.O.M.A.N. A New Definition For Reclaiming the Feminine." Gina also has an interesting Tedx Talk about her experience with the tango.

www.ginacloud.com

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6/4/23 - Angela D. Coleman

seattledigital@hbi.com (Kate Daniels) — Sun, 04 Jun 2023 15:00:00 -0000

Angela D. Coleman is a holistic health expert with training in clinical psychology, trauma, and natural well-being. She is also founder of Sisterhood Agenda, a group drawing on wisdom and practices from around the world to offer up ways for women to release tension and chill out. All of this is covered in her recent book - "The Art of Chilling Out for Women, 100+ Ways to Replace Worry and Stress with Spiritual Healing, Self-Care, and Self-Love."

www.angeladcoleman.com

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5/28/23 - Sarika Jain

seattledigital@hbi.com (Kate Daniels) — Sun, 28 May 2023 15:00:00 -0000

Sarika Jain is a love strategist, dating coach, and author whose book is titled: "The 90-Day Soulmate Plan: Get Out of Your Own Way and Attract the High Love You Deserve." Sarika also leads workshops, coaching individuals about self-love, mindful dating, and relationship skills. Sarika shares a quote from Rumi at the beginning of her book, telling us a great deal: "You are searching the world for treasure, but the real treasure is yourself." And in this wisdom, Sarika lives and works and shares with us.

www.sarikajain.com

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5/21/23 - Nancy Davis

seattledigital@hbi.com (Kate Daniels) — Sun, 21 May 2023 15:00:00 -0000

Nancy Davis is a Crusader and Warrior, who's been battling MS for 31 years. All while the foundation she created, “Race to Erase MS”, is celebrating its 30th anniversary with a grand gala and fundraiser June 2nd. Nancy was instrumental in connecting some of the leading doctors and clinics in the country to find treatments for MS, uniting them at a point when she'd have to prepare for life in a wheelchair, being diagnosed early. That is not her life today. It's important to note, of the 1 million persons diagnosed with MS every year, 70% are women. Great strides have been made over the last couple of decades, however. Details of her work, and how to support the cause, can be found at her website.

www.erasems.org

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5/14/23 - Shanisty Ireland & Lucy Chick

seattledigital@hbi.com (Kate Daniels) — Sun, 14 May 2023 15:00:00 -0000

Shanisty Ireland, a food blogger and mom of 5 brings us some good ideas on salads - which since May is national salad month, brings us good nutrition. She introduces us to "Queen of Hearts" salad dressings - all natural, founded by women, and located just across the border in Oregon.

www.shesbecomingdomestic.com

Lucy Chick is a Beat the Bridge Ambassador at just age 10! Lucy was diagnosed with Type 1 Diabetes at age 3. And for all the years since, she and a whole cavalry of family and friends join together to raise awareness and funds for a cure. You can join on May 21 at Husky Stadium, or certainly donate online.

www.jdrf.org Look for "Team Lucy".

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5/7/23 - Diane Height

seattledigital@hbi.com (Kate Daniels) — Sun, 07 May 2023 15:00:00 -0000

Diane Height was a retired teacher who asked herself what she would do in her retirement, and quickly signed on to that next great adventure. Diane's is such a motivational story, one where there is so much life to be lived, so long as we are open to the idea. Diane shares this next chapter, in her book "A Mongolian Memoir." Living and teaching in Mongolia - just imagine! And Diane is planning a summer adventure, a reunion in Mongolia this summer, with no clear plan just yet where that might lead her. Here's an inspiration for adding zest into life at any age!

http://dianeheight-thewanderingnomad.blogspot.com , or on Instagram @mafdet12

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4/30/23 - Saige Fitzpatrick & Heidi Wills

seattledigital@hbi.com (Kate Daniels) — Sun, 30 Apr 2023 15:00:00 -0000

Give Big Washington is now in full swing, and ready for all of our commitments to support them, and in return, support our community. It's an important time raising important funding.

Saige Fitzpatrick is Director or Engagement for Lifelong. While you may not know the name, you will be aware of at least some of the work they do - supporting people with chronic health issues, primarily. Said work began 40 years ago during the AIDS epidemic. They are also very involved with a few Tiny House Villages, providing wraparound services to some residents.

www.lifelong.org

Heidi Wills is CEO of PAWS in Lynnwood, where we know them as being great protectors of animal life, both our domesticated friends and our wildlife. Heidi updates us on the changes and growth occurring, including a new aquatic center in Snohomish which will care for injured sea mammals.

www.paws.org

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4/23/23 - Andrea Dunlop

seattledigital@hbi.com (Kate Daniels) — Sun, 23 Apr 2023 15:00:00 -0000

Andrea Dunlop is a local author whose 4th novel, the hugely engaging "Women Are the Fiercest Creatures", incorporates the local tech industry. All while drawing us into the lives of 3 women who have a strong connection and intertwined lives. We will find ourselves relating and having a range of strong feelings as we are drawn into family lives, women's challenges, and an authentic slice of life in the 2020s. Andrea is also the host and creator of the true crime podcast, "Nobody Should Believe Me".

www.andreadunlop.net

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4/16/23 - Gabby Salazar

seattledigital@hbi.com (Kate Daniels) — Sun, 16 Apr 2023 15:00:00 -0000

Gabby Salazar is a National Geographic Explorer, a nature and conservation photographer, and a social scientist. Gabby, along with Clare Fieseler, are the authors of a phenomenal new book from National Geographic, "No Boundaries: 25 Women Explorers and Scientists Share Adventures, Inspiration, and Advice." While the book is written for middle school students, its appeal spans all ages, and we can all learn so much from it, to help support girls and women in the growing scientific field.

www.gabbysalazar.com

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4/9/23 - Blanca Villagomez

seattledigital@hbi.com (Kate Daniels) — Sun, 09 Apr 2023 15:00:00 -0000

Blanca Villagomez is a student affairs professional at a California university and a higher education consultant at Intelligent.com, a great platform to support and guide students, particularly women students, through the winding paths of college entry and navigation. We discover that Blanca couldn't be more perfect of a guide, as she shares how her life followed a similar path, having the opportunity of mentorship beginning in junior high. To achieve success for those who are first-generation college students, mentorship and guidance is key.

www.intelligent.com

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4/2/23 - Emily Fego

seattledigital@hbi.com (Kate Daniels) — Sun, 02 Apr 2023 15:00:00 -0000

Emily Fego is an assistant editor for the National Geographic Kids Books team. She joins us this week to discuss the company's newest release "That's Fact-tastic! Mind-blowing, Eye-popping, Jaw-dropping Stuff About Our World". While this is a book for kids, best to consider kids of all ages. There are about 100 different topics with 10 items for each one. Consider: on the International Space Station astronauts season their food with liquid salt & pepper, grain might float away and clog the air vents! Or, when it comes to spicy, the extremely hot PepperX is more than 1200 times hotter than a jalapeno!

https://kids.nationalgeographic.com/

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3/26/23 - Laura Black

seattledigital@hbi.com (Kate Daniels) — Sun, 26 Mar 2023 15:00:00 -0000

Laura Black is a retired attorney and award-winning businesswoman, turned author and speaker. She conceived and co-founded one of the first temporary legal staffing companies in the U.S., moving on to become its CEO after it was acquired by a public company. The company emerged as the largest of its kind in America. Laura sits on numerous boards including The Associated Jewish Community Federation of Baltimore and was a past president of Network 2000 (now called Executive Alliance). She strives to help women embrace their second or third, even fourth, acts through her speaking and writings. Laura validates challenges of women with humor and affirmation, as evidenced in her new book "Climbing Down the Ladder: A Journey to a Different Kind of Happy."

https://laurablack.net/ Facebook.com/agingwomanconfessingstuff

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3/19/23 - Christina Maria Martinez

seattledigital@hbi.com (Kate Daniels) — Sun, 19 Mar 2023 15:00:00 -0000

Christina Maria Martinez is the author of "Shattered Pieces Everywhere: How I Found True Joy in My Most Broken Moments". Christina's memoir will resonate with many, if not all, women. In sharing the struggles of childhood and youth touched by domestic violence, substance abuse, foster care and much moving across the country, many will identify with Christina. When she met the love of her life and was planning her wedding, she was involved in a serious car crash and faced a major crisis. Her face was badly scarred, and she felt live was not worth living. But Toman stayed by her side, and she began her healing journey, one that she shares honestly and in so doing provides a path for healing for any of us.

www.christinamartinez.co

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3/12/23 - Christina Maria Martinez

seattledigital@hbi.com (Kate Daniels) — Sun, 12 Mar 2023 15:00:00 -0000

Christina Maria Martinez joins us to share her riveting and inspirational story, about how she recovered emotionally and physically from a car accident that left her face scarred. The experience, which occurred just prior to her (eventually rescheduled) wedding, recently turned into the basis for her book "Shattered Pieces Everywhere: How I Found True Joy in My Most Broken Moments". Christina speaks from the heart, and the mind toward this important story of hope, resilience, and loving commitment.

www.christinamariamartinez.com

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3/5/23 - Sharon Price John

seattledigital@hbi.com (Kate Daniels) — Sun, 05 Mar 2023 16:00:00 -0000

Sharon Price John is President and CEO of Build-A-Bear Workshop, and author of "Stories & Heart--Unlock the Power of Personal Stories to Create a Life You Love". Sharon shares her journey, which gives us the opportunity to gain awareness that life is a series of experiences, the ones we need, perfect for us to create the life we came here to live. The book is a self-paced workbook of self-discovery.

https://storiesandheart.com

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2/26/23 - Brianna Labuskes

seattledigital@hbi.com (Kate Daniels) — Sun, 26 Feb 2023 16:00:00 -0000

Brianna Labuskes is the Washington Post bestselling author of five thrillers, with her latest book just released. "The Librarian of Burned Books" is a WWII-era novel about the intertwined fates of three women. This is historical fiction at its finest taking us into life in Berlin, Paris and New York via these 3 characters. While we experience the era, we might also find ourselves drawing parallels to our present time.

www.briannalabuskes.com

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2/19/23 - Dr. Holly Geyer

seattledigital@hbi.com (Kate Daniels) — Tue, 21 Feb 2023 02:00:00 -0000

Dr. Holly Geyer is an Addiction Medicine Specialist at Mayo Clinic in Scottsdale, AZ, and is passionate about educating us about what we can do for those we know who may be struggling with drug issues. A key part of her work focuses on quality of life and the best use of drug-free interventions for diseases such as cancer. However, OPIOID OVERDOSE IS NOW THE LEADING CAUSE OF DEATH IN ADULTS 18-49, so Dr. Geyer includes stories of individuals and families dealing with drug addiction in her book, an important guide for all entitled: "ENDING THE CRISIS: The Mayo Clinic’s Guide to Opioid Addiction and Safe Opioid Use."

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2/12/23 - Rasheda Hatchett

seattledigital@hbi.com (Kate Daniels) — Sun, 12 Feb 2023 16:00:00 -0000

Rasheda Hatchett Is a Registered Nurse, Coach, entrepreneur and author. Rasheda is the CEO of Rasheda Hatchett Media where she coaches and leads women, in particular Women of Color in leadership and resilience. As a nursing professional Rasheda also spotlights the health care issues for Women of Color, and in particular heart health.

www.rashedahatchettmedia.com

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2/5/23 - Katherine Goble Moore

seattledigital@hbi.com (Kate Daniels) — Sun, 05 Feb 2023 08:00:00 -0000

Katherine Goble Moore is the daughter of Katherine Johnson--the American mathematician whose calculations of orbital mechanics as a NASA employee were critical to the success of the first and subsequent U.S. crewed spaceflights. Katherine along with her sister Joylette Goble Hylick and their mother, collaborated on a very important book: "One Step Further, My Story of Math, the Moon, and a Lifelong Mission", published by National Geographic Kids. (Katherine Johnson died February 24, 2020 at age 102.)

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1/29/23 - Linnea Star

seattledigital@hbi.com (Kate Daniels) — Sun, 29 Jan 2023 08:00:00 -0000

Linnea Star is a Psychic Medium who helps people understand their Angel Numbers, leading seminars and workshops, and connecting individually with people. If you have ever noticed certain numbers appear with some regularity, the time of day happens to be the date of someone's birthday, a car license plate is a number that brings a memory or person to mind--Linnea shares how these are 'Angel Numbers', special communications, a godwink. www.linneastar.com

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1/22/23 - Sarah Moore

seattledigital@hbi.com (Kate Daniels) — Sun, 22 Jan 2023 08:00:00 -0000

Sarah Moore is the founder of Dandelion Seeds Positive Parenting, where the focus is on connection and mutual respect between adult and child. Rooted in her life and a desire to bring peace and joy to all of us beginning with the family, Sarah has created a series of blogs and online training modules, and now has a new book which is an invaluable resource: Peaceful Discipline: Story Teaching, Brain Science, & Better Behavior.

https://dandelion-seeds.com

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1/15/23 - Mekdela

seattledigital@hbi.com (Kate Daniels) — Sun, 15 Jan 2023 16:00:00 -0000

Mekdela is the author of Plus Size: A Memoir of Pop Culture, Fatphobia and Social Change. Mekdela addresses the body and size shaming all too present in our world, and uses her book and her website (plussizebook.com) to engage readers to see themselves in whatever role they play, and look toward making constructive changes to language and comments. She discusses this in context of being similar to other issues in society that cause othering. It's important to see that we and others are more than just our body.

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1/01/23 - Elaine Parke

seattledigital@hbi.com (Kate Daniels) — Sun, 01 Jan 2023 16:00:00 -0000

Elaine Parke, the author of "The Habits of Unity: 12 Months to a Stronger America... One Person at a Time", wraps up our year-long journey with a review and a look to the future embracing gratitude and patience. She shares/reminds us of the Cherokee Tale of Two Wolves, a grandfather telling his grandson of the 2 wolves battling inside each of us, the one of evil and the one of good. The grandson then asks 'which one wins' to which his grandfather replies: The one you feed. These simple yet profound stories can guide us through a day, or year. www.12habits4allofus.org

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12/18/22 - Dr. Sylvia Earle

seattledigital@hbi.com (Kate Daniels) — Sun, 18 Dec 2022 16:00:00 -0000

Dr. Sylvia Earle has long been recognized as one of the world's top experts on ocean science and conservation. She is the president and chairman of Mission Blue, a National Geographic Explorer at Large, and former Chief Scientist at NOAA. She has been called "Her Deepness" by The New Yorker and the New York Times, a "Living Legend" by the Library of Congress, and a "First Hero for the Planet" by Time Magazine. Her life has been about the ocean, proving her connection in a stunning new book: NATIONAL GEOGRAPHIC OCEAN: A GLOBAL ODYSSEY. It's filled with amazing photographs and information about our planet's oceans, and could be a great gift for just about anyone this holiday. https://mission-blue.org/about/

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12/11/22 - Noelle Salazar

seattledigital@hbi.com (Kate Daniels) — Sun, 11 Dec 2022 16:00:00 -0000

Noelle Salazar is a local author with a new book, a historical fiction set in WWII focusing on two teenage sisters, involved with a resistance force in the Netherlands. "Angels of the Resistance" highlights the strengths and impacts of women doing great things, both then and now. Noelle herself has an interesting personal history, having been a Navy recruit, medical assistant, and NFL cheerleader. At every turn, she's considered herself an ardent storyteller, right from a young age. Great stories are a gift in themselves, and this is the season for them. Especially those that go above the norm, and inspire welcome change. www.noellesalazar.com

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12/4/22 - Dr. Fayne Frey

seattledigital@hbi.com (Kate Daniels) — Sun, 04 Dec 2022 16:00:00 -0000

Dr. Fayne Frey is a nationally-renowned dermatologist who is passionate about helping women accept their awesomeness. Often to the point where her writing directs us to look in a mirror and say: Dear Me, I'm Awesome. Her work to break down the myths and hype in the Skincare industry led to her writing an amazing and compelling book: "The Skincare Hoax: How You're Being Tricked into Buying Lotions, Potions & Wrinkle Cream." Dr. Frey pulls back the curtain and the results are astonishing. Consider that the main skin care products we need are sunscreen and moisturizer. She suggests we think of sunscreen as we do toothpaste - use it every day! www.fryface.com

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11/27/22 - Megan Asaka

seattledigital@hbi.com (Kate Daniels) — Sun, 27 Nov 2022 16:00:00 -0000

Megan Asaka, PhD is an historian, author and Assistant Professor of History at University of California, Riverside. But Megan does carry roots in Seattle, leaning toward a historical edge, and questioning both facts and the people most key in its early evolution. She shares her research and discoveries in a new book "Seattle From the Margins: Exclusion, Erasure, and the Making of a Pacific Coast City". Megan will discuss said book in a conversation with Seattle Times columnist Naomi Ishisaka, Saturday December 3, 2:30pm at the Seattle Public Library, 1000 4th Ave. www.meganasaka.com

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11/20/22 - Tiffany Jewell

seattledigital@hbi.com (Kate Daniels) — Sun, 20 Nov 2022 16:00:00 -0000

Tiffany Jewell is a #1 NY Times bestselling author of "This Book is Anti-Racist". Her newest book, "The Antiracist Kid" serves as the essential illustrated guide to antiracism. Its text strives to empower readers young and old, and to provide them the words, language, and methods to recognize racism and injustice. Tiffany is a trained Montessori educator committed to antiracist and social justice education. www.antibiasmotessori.com

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11/13/22 - Dr. Noella West

seattledigital@hbi.com (Kate Daniels) — Sun, 13 Nov 2022 16:00:00 -0000

Dr. Noella C. West, who with her Doctorate of Nursing Practice, is an adjunct professor at both the University of Tampa and the University of South Florida. Dr. West is a contributing editor of "The Color of Wellness", a magazine written by health professionals of color, specifically for people of color. Dr. West sheds some light on certain health disparities for persons of color, and the underlying factors. http://www.colorofwellness.co/ IG: @ColorofWellnessMag

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11/6/22 - Elaine Parke

seattledigital@hbi.com (Kate Daniels) — Sun, 06 Nov 2022 16:00:00 -0000

Elaine Parke has a life mission of living peacefully and in harmony with the world. She shares the ways we can all do this in her book "The Habits of Unity, 12 Months to a Stronger American... One Citizen at a Time". The 12 is the 12 months, and the focus in November is "Show a Positive Attitude". One way to achieve this is to consider the power behind how life is 10% what happens to us and 90% how we respond or react. We might also consider the idea that 'we make a living by what we get. We make a life by what we give'. We have 30 days to practice this in November, and perhaps make healthy year-round habits. www.12habits4allofus.org

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10/30/22 - Joanna Quinn

seattledigital@hbi.com (Kate Daniels) — Sun, 30 Oct 2022 14:00:00 -0000

Joanna Quinn is an educator, author, and the founder of Super Empowered One, an organization dedicated to building confidence in kids. October is National Bullying Prevention Month, although bullying is an action whose attention must take precedent year-round. It does give us the opportunity to discuss this activity, especially in the early months of school. Keeping lines of communication is critical, to learn for ourselves, and for our kids. Joanna speaks to Kate this week to discuss the need for confident communication. www.joannaquinn.com www.superempoweredone.com

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10/23/22 - Allyson Johnson, Author of "Complete National Parks of the United States"

seattledigital@hbi.com (Kate Daniels) — Sun, 23 Oct 2022 14:00:00 -0000

Allyson Johnson is a senior editor for National Geographic Books, bringing us the newest edition of "National Geographic - Complete National Parks of the United States". The book spans over 500 pages with details of parks, monuments, battlefields and historic sites. It's a great way to plan for wonderful adventures and travels with the family, as the book provides details about what to expect, the time to allow for the visit. Consider the books as a valuable resource, and a great gift for anyone as we look ahead to the holiday season. Twitter: @natgeobooks

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10/16/22 - Amy Sarig King, Author of "Attack of the Black Rectangles"

seattledigital@hbi.com (Kate Daniels) — Sun, 16 Oct 2022 14:00:00 -0000

Amy Sarig King is an award-winning author whose latest YA book "Attack of the Black Rectangles" provides a powerful, refreshing glimpse into book censorship and book-banning. Amy calls the book her 'love letter' to intellectual freedom, most passionate in her comments and discussions at schools and conferences. Amy invites us to see where the 'black rectangles' (which blot out words) can be found in our own lives. A good challenge! www.as-king.com

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10/9/22 - Amy Wooten, Program Director, Cancer Pathways

seattledigital@hbi.com (Kate Daniels) — Sun, 09 Oct 2022 14:00:00 -0000

Amy Wooten is a Program Director with Cancer Pathways in Seattle. This is breast cancer awareness month and Amy has an incredible story to tell us of her own breast cancer diagnosis...at just age 28! Yes, not an age when anyone, even the medical profession believes a woman would be have breast cancer. Amy underscores the very strong reason for self advocacy, and having a good support team as one goes through the treatment.

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10/2/22 - Elaine Parke, Author of "The Habits of Unity"

seattledigital@hbi.com (Kate Daniels) — Sun, 02 Oct 2022 18:00:00 -0000

Kate once more welcomes author Elaine Parke, whose mission is to bring connection and unity among all citizens. A discussion of topics from her book: "The Habits of Unity: 12 Month to a Stronger American... One Citizen At a Time." October's theme is: Be Patient and LIsten, both solid foundational habits for all aspects of our life. October begins a time of slowing down, animals are looking towards hibernation. It all sets a tone, and it's essential to start with ourselves, to first assign self-focus as the pace mellows. site: www.12habits4allofus.org

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9/25/22 - Stephanie Drimmer, Author of "5,000 Amazing Facts (About Animals)"

seattledigital@hbi.com (Kate Daniels) — Sun, 25 Sep 2022 14:00:00 -0000

Stephanie Drimmer is an award winning author of nonfiction children's book for National Geographic Kids and other publishers. Stephanie brings us a beautiful and educational book, bound to thrill kids, their parents and grandparents. Her newest addition is National Geographic Kids' 5000 Amazing Facts (About Animals).

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9/18/22 - Julie E, Nutritionist and Functional Medicine Expert

seattledigital@hbi.com (Kate Daniels) — Sun, 18 Sep 2022 14:00:00 -0000

Julie E is a nutritionist and functional medicine expert, with a passion for helping people improve their health. One area of focus is 'Brain Fog' which we might be noticing these days in ourselves and others. It might be an issue of kidney overload, and she discusses doing a detox along with other options, such as 'tapping and swiping'. In 2000 she founded Julie E-Health, a holistic wellness practice and natural health website to address the growing needs of people not finding answers through traditional medicine. Julie has a downloadable book: The NO DIET DIet: Healthy Meals in 5 Minutes Website: www.julieehealth.com

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9/11/22 - Nita Whittaker, Author of "When Your Hand is in The Lion's Mouth--The Life and Wisdom of a Man Named Green"

seattledigital@hbi.com (Kate Daniels) — Sun, 11 Sep 2022 14:00:00 -0000

Nita Whittaker is an incredible woman, a singer who has sung with some of the biggest names of our time, a former Miss Louisiana, is an author, and a daughter who honors her father in a beautiful book: "When Your Hand is in The Lion's Mouth--The Life and Wisdom of a Man Named Green". It's a invaluable insight into Green's long and devoted life, a life based in faith and love. In honoring her father, Nita's provides us wonderful insights both on her father's life, and the impact parents have on their children. Site: www.nitawhitaker.com

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9/4/22: Alexandra McGroarty - Author of the new book: Bridging The Gap: Reducing Gender Bias in the Workplace

seattledigital@hbi.com (Kate Daniels) — Sun, 04 Sep 2022 06:00:00 -0000

Alexandra McGroarty is co founder of McGroarty & Co. Consulting and is the lead Human Resources consultant, serving as a certified diversity professional as well as a certified professional coach. She is an author and her new book is: Bridging The Gap: Reducing Gender Bias in the Workplace. August 26th was ‘Women's Equality Day’ because August 26, 1920 is the day women were finally given the right to vote. And Alexandra that while we have come a long way in over 100 years, we still have a long way to go. .https://www.mcgandcompanyconsulting.com/

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8/28/22: Olivia Nichols - Wellness enthusiast and part of a team of like-minded individuals at food influencer central

seattledigital@hbi.com (Kate Daniels) — Sun, 28 Aug 2022 06:00:00 -0000

Olivia Nichols is a a wellness enthusiast, part of a team of like-minded individuals at food influencer central. August is designated National Wellness Month, and just to be clear, this is to make it a focus and educational, but we do want wellness to be a focus every day all year long. But times like this are an opportunity to consider some simple and healthy meal options, keepling natural at the center of that focus. @foodinfluencercentral

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8/21/22: Mary Kay Carson - Parents and kids together, explore "Outdoor School"

seattledigital@hbi.com (Kate Daniels) — Sun, 21 Aug 2022 14:00:00 -0000

on Inspirational Women: Mary Kay Carson is an inspired and inspiring author with over 50 books to her credit--in which she aims to connect kids/youth with nature, and with history, by making it come alive. Mary Kay's latest series of books is: Outdoor School, a wonderful and interactive experience that inspires kids to be outdoors, finding their connection to all of nature. Really so helpful for parents and teachers with virtual or in-class learning. www.marykaycarson.com

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8/14/22: Elisa Stancil Levine | Life--evolving, unfolding, a great discovery of self, of contribution

seattledigital@hbi.com (Kate Daniels) — Sun, 14 Aug 2022 14:00:00 -0000

on Inspirational Women: Elisa Stancil Levine is an artist who has used nature to inspire the beautiful fabrics and finishes she and her studio use in homes and buildings. And Elisa is also a writer whose new book, This or Something Better--A memoir of Resilience, is a tapestry of the experiences of her life in northern California and how nature has been a healing factor. The resilience is a great inspiration for all of us on how life's challenges can make us strong and productive in the second half of life! www.elisastancillevine.com

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8/07/22: Raminderpreet Elisa - Breath. Breathe deeply. It's simple and the results are life giving.

seattledigital@hbi.com (Kate Daniels) — Wed, 10 Aug 2022 10:35:34 -0000

at 6am on Inspirational Women: Raminderpreet Elisa Is a certified yoga therapist and the founder of the Life Skills Yoga Program. She produced the award-winning documentary, Your Brain, Your Body, Your Breath. When we face a challenging situation, we're often told to take a deep breath. Raminderpreet opens up the world of breath and yoga and the important health benefits to manange the stress and anxiety in our lives. https://www.lifeskillsyogaprogram.com/

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7/31/22: Joni Rodgers - Life can mean more at 60 and beyond with great/important contributions

seattledigital@hbi.com (Kate Daniels) — Sun, 31 Jul 2022 14:00:00 -0000

on Inspirational Women: Joni Rodgers is an author, screenwriter and celebrity ghostwriter. Facing cancer 30 years ago Joni decided to write a book to share some of her life with her young daughter. Joni was told she might have 5 years to live and so she was focused. Crazy for Trying was that book and is now part of the SIxo Collection that Joni reworked in celebrating her 60th birthday. Joni's story is encouragement for all women to realize that age is just a number, and that wisdom comes with years of living--so great things are still in store as we mature. A few years ago Joni relocated to the Washington coast and in following her intuition, life has only gotten better. www.jonirodgers.com

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7/24/22: Honesty & openness result in a life saved from the depths of alcoholism.

seattledigital@hbi.com (Kate Daniels) — Sun, 24 Jul 2022 14:00:00 -0000

at 6am on Inspirational Women: Amy Liz Harrison brings us an important new book, the title of which tells us much about her--Eternally Expecting: A Mom of Eight Gets Sober and Gives Birth to a Whole New Life...Her Own. It captures the essence, and Amy fills in the blanks, comparing pregnancy and giving birth to her journey of finding sobriety. Amy's openness and honesty carry a lot of weight in breaking down the stigmas around alcohol or drug addiction. And the hope she offers in sharing her story is about living life a day at a time, and sometimes the day has to have a restart button, but it have so much to do with forgiving ourselves. As well her kids are learning amazing life lessons with her on this journey. www.amylizharrison.com

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7/17/22: Stephanie Moram - Live simply, eat simply, and contribute to a healthier planet

seattledigital@hbi.com (Kate Daniels) — Sun, 17 Jul 2022 14:00:00 -0000

on Inspirational Women: Stephanie Moram is a green living expert, the CEO and founder of Good Girl Gone Green who will join us to share her awakening and journey in living more ethically on our planet. More than a decade ago Stephanie realized the impact each of us has on our planet and made the decision to consciously do something about it, and now her children know that eating organically--so lunches may look different from what their friends bring to school, to shopping in thrift stores, or using online platforms, so that we repurpose what we have, while considering the source of our products. This point is considering the fashions we are addicted to and who makes them and what their life is in providing these goods. www.goodgirlgonegreen.com

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7/10/22: Dr. Alyson Nerenberg - Who determines what is perfect for our life, for our family and relationships?

seattledigital@hbi.com (Kate Daniels) — Sun, 10 Jul 2022 14:00:00 -0000

on Inspirational Women: Dr. Alyson Nerenberg is a psychologist and author of 'No Perfect Love: Shattering the Illusions of Flawless Relationships'. Dr. Nerenberg addesses perfectionism and its expectation can shatter relationships, setting up unrealistic expectations both in our adult life and relationships and in our kids. Dr. Alyson discusses forgiveness--both of ourselves and others, setting boundaries, and being present in our life. www.healingrelationshipspa.com

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7/03/22: S.W. Leicher - Acts of Atonement--an immersion into a variety of life experiences.

seattledigital@hbi.com (Kate Daniels) — Sun, 03 Jul 2022 14:00:00 -0000

on Inspirational Women: S.W. Leicher is an author, a writer. Susan brings us a thought provoking novel, Acts of Atonement. Susan notes that 'novel' means new ideas. In this book Susan offers us an immersion into a New York City world, given the opportunity to learn, to really get a sense of an Orthodox Jewish culture, of a Latinx culture, family, disabilities, sexuality, education, the Justice system. Susan masterfully weaves all these many threads into a gripping novel. A great summer read! www.swleicher.com

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6/26/22: Stephanie Warren Drimmer - What might the future hold? Peek inside the Ultimate Book of the Future

seattledigital@hbi.com (Kate Daniels) — Sun, 26 Jun 2022 14:00:00 -0000

on Inspirational Women: Stephanie Warren Drimmer is a writer who is curious about the world around her especially as she looks at the science of it. She is a frequent contributor to National Geographic Kids magazine and has a new book: Ultimate Book of the Future--Incredible, Ingenious, and Totally Real Tech That Will Change Life As You Know It'. Nature inspires invention and sciencists created a hummingbot based on their study of hummingbirds. It weighs less than an ounce and moves like a hummingbird. Scientists hope that it might be useful in the future to search disaster areas and for filming. www.stephaniedrimmer.com

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6/19/22: Pennie Crocket - Offering Hope. Pennie's Teas offer opportunity and healing.

seattledigital@hbi.com (Kate Daniels) — Sun, 19 Jun 2022 14:00:00 -0000

on Inspirational Women: Pennie Crocket is a strong woman, a strong leader who broke free of an abusive relationship, and in the course of her healing and rebuilding her life founded a business, Pennie's Tea. The business provides opportunities and hope for other women in similar circumstances. Pennie has written about her experiencs in her book: Dangerous Love: From Battered to Boss Lady. Look for Pennie's teas, both bottles and in packages, at many retail locations. A portion of the sales return to support women leaving abusive relationships. www.penniestea.com

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6/12/22: Dothula Baron M.A. - Communication, self-esteem good decision-making = the path to curbing aggression

seattledigital@hbi.com (Kate Daniels) — Sun, 12 Jun 2022 14:00:00 -0000

on Inspirational Women: Dothula Baron M.A. has worked in community mediation, problem-solving and conflict resolution, and has counseled and coordinated women's support groups. She leads workshops in communication, self-esteem, decision-making, life coping and job seeking skills for youth and families. Dothula is also the Founder of My FACE, Inc., a nonprofit that works to empower women to be all they can be, all that they were intended to be. Dothula is an author and her latest book is 'Walking in Light, Living in Love'. www.DothulaBaron.com

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6/05/22: Kate Eckman - Live with enthusiasm, be in the moment

seattledigital@hbi.com (Kate Daniels) — Sun, 05 Jun 2022 14:00:00 -0000

on Inspirational Women: Kate Eckman is a performance expert, a certified executive coach, and the author of 'The Full Spirit Workout: A 10-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun & Fulfilling Life'. Kate says that we may easily have fallen into some complacency thinking through the pandemic time, thinking it could always be worse. Drawing from her personal experiences and successes she shares the steps we can incorporate into our life to boost ourselves into the life we choose to life. Her secret sauce--Enthusiasm! www.KateEckman.tv

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5/29/22: Seattle Pride - More than just a month of celebration, A model for inclusivity

seattledigital@hbi.com (Kate Daniels) — Sat, 04 Jun 2022 11:22:32 -0000

on Inspirational Women: Krystal Marx is the Seattle Pride Executive Director and shares details of 2 big events, the first on Saturday, June 4, Seattle Pride in the Park at Volunteer Park on Capital Hill. All the performances are free and take place noon-7. The Seattle Pride Parade is Sunday, June 26, 11am - 3:30pm and takes place on 4th Ave between Pike St & Denny Way in downtown Seattle. www.seattlepride.org or follow on Facebook and Twitter @SeattlePride

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5/22/22: Dr. Julie Gatza - The path to taking care of our gut so we can enjoy good food and feel energized.

seattledigital@hbi.com (Kate Daniels) — Wed, 25 May 2022 13:30:53 -0000

Dr. Julie Gatza is one of the nation's top chiropractic physicians with more than 30 years of clinical practice during which she has assisted thousands of patients to resolve a wide variety of physical ailments. Using her understanding of the nervous system, nutrition, and alternative therapies, Dr. Julie brings focus to the digestive system, with what we eat and the timing 'sof these foods. So for any meal and at BBQs, begin with the protein, wait 20-min and eat the veggies, and in another 20-min it's time for the carb, the baked potato. Dessert if ok but again giving time for digestion to occur before this next layer. https://naturessources.com

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5/15/22: Kelly Hargrave - Summertime fun learning for kids, Can't Get Enough Shark Stuff

seattledigital@hbi.com (Kate Daniels) — Sun, 15 May 2022 14:00:00 -0000

on Inspirational Women: Kelly Hargrave writes fun nonfiction, whimsical activity books, and engaging guided journals and diaries to inspire kids and draw them into the amazing world around us. Kelly has a new book published by National Geographic: Can't Get Enough Shark Stuff. Big kids can also learn a great deal about these ocean creatures that generally scare us--what about the fact that they have been on the planet for more than 400 million years, there are 500 species, or that some sharks can grow 20,000 teeth in their life time. Sharks are important in maintaining the health of the ocean. www.kellyhargrave.com, Instagram @kelly_hargrave TikTok @wildflowerbeat

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5/08/22: Premature births affect us all. Join the Walk for Babies May 14th.

seattledigital@hbi.com (Kate Daniels) — Fri, 13 May 2022 10:38:28 -0000

on Inspirational Women: Hayley Statema, Manager of Donor Development for March of Dimes in the Puget Sound area provides some infomation about premature births in the US, and in Washington--we are a little better than the national average, but still too many babies are born early. Amy Thorne is a mom who gave birth early to twins. Her son was born slightly more than 1 lb and lived for 34 days; her daughter was just over 1lb and less than a foot long. Miraculously she survived, and her parents and family are committed to helping other families who find themselves in this situation. Amy is the Parent Ambassador for the 2022 Walk taking place Saturday, May 14 at Woodland Park Zoo. Please support with donations and definitely by attending. www.marchofdimes.org

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5/01/22 Part 2: Eastside Baby Corner - Provide necessities for kids for their security, support via wagives.org

seattledigital@hbi.com (Kate Daniels) — Sun, 01 May 2022 14:00:00 -0000

Helen Banks Routon is the Director of Development for Eastside Baby Corner which actually serves children and families in need in King and North Pierce County. The services are providing food, diapers, clothing for babies through age 12, and expectant mothers. It's a great model of collaborative effort where agencies such as housing or social workers connect those in need with the source of the things they need. www.babycorner.org

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5/01/22 Part 1: Salish School of Spokane - Indigenous language is the foundation of our culture, support via wagives.org

seattledigital@hbi.com (Kate Daniels) — Sun, 01 May 2022 14:00:00 -0000

at 6am on Inspirational Women: LaRae Wiley is a founding member of the 'Salish School of Spokane' which began just 11 years ago. The school offers free Salish language classes for parents and community members while the children experience immersion school. The elders have provided recordings of the language so students can hear and learn pronunciation. Without this the language, the foundation of a culture fades away, and we all are less because of that. www.salishschoolofspokane.org

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4/24/22: Inesa Ponomariovaite - Nesas Hemp a full-spectrum CBDa hemp extract

seattledigital@hbi.com (Kate Daniels) — Sun, 24 Apr 2022 14:00:00 -0000

on Inspirational Women: Inesa Ponomariovaite is a holistic health expert who was motivated by her mother's cancer diagnosis to find a natural way to help her. Ultimately, she has developed the world's first full-spectrum CBDa hemp extract. This is a natural remedy that can help with anxiety and stress which is a focus for the conversation with Inesa about Nesas Hemp. www.nesashemp.com

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4/17/22: Becky Bohan - A Light on Altered Land--the possiblities in a mature & honest relationship

seattledigital@hbi.com (Kate Daniels) — Sun, 17 Apr 2022 14:00:00 -0000

on Inspirational Women: Becky Bohan is an author. Becky retired as vice president of a training consulting company, and is putting her masters degree in English literature to direct use as she has had 3 novels published. In collaboration with her wife Nancy Manahan, they have co-authored the non-fiction award-winning "Living Consciously, Dying Gracefully: A Journey with Cancer and Beyond". Becky joins us to talk about her novel: A Light on Altered Land, an engaging novel taking us on a journey of 2 mature women building an honest relationship. www.nanbec.com

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4/10/22: Alexa Carlin - Trust in the power of your dreams and vision.

seattledigital@hbi.com (Kate Daniels) — Sun, 10 Apr 2022 14:00:00 -0000

on Inspirational Women: Alexa Carlin is a motivational speaker and author of "Adaptable: How to Lead with Curiosity, Pivot with Purpose, and Thrive Through Change". She shares what is an incredible journey, at 21 overcoming a lift threatening illness when she was actually put into an induced coma. Alexa has her own company 'Women Empower X' helping women entrepreneurs grow their businesses and brands through cutting edge courses, events, and publishing division WEX Press. www.alexacarlin.com

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4/03/22: Hanna Safley Part 2 - Facing down cancer in her teens = a wise young woman

seattledigital@hbi.com (Kate Daniels) — Sun, 03 Apr 2022 14:00:00 -0000

on Inspirational Women: Hanna Safley returns to share the rest of the story of facing down cancer once again, in the midst of other challenges and yet she is so filled with optimism and energy to reach out and help the community, particularly children and youth. www.cancerpathways.org

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4/03/22: Shanisty Ireland - Build a healthy immune system with healthy bone broth

seattledigital@hbi.com (Kate Daniels) — Sun, 03 Apr 2022 14:00:00 -0000

Shanisty Ireland is a food and lifestyle influencer who was a TV journalist and now as a mom of 4 and half kiddos uses her journalism talents to create recipes for her family and to share on her blog. She shares the nutritional benefits of bone broth. https://shesbecomingdomestic.com

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3/27/22: Hanna Safley - Life's not about what happens to us, it's about our reaction.

seattledigital@hbi.com (Kate Daniels) — Sun, 27 Mar 2022 14:00:00 -0000

on Inspirational Women: Hanna Safley is just 21 chronologically but her life experience and wisdom might make her 101. At 13 Hanna was diagnosed with a rare childhood leukemia. Over 5 years she lived through stages of treatment and then found that a different form of cancer had appeared. Despite the unbelievable challenge Hanna immersed herself in school, now a junior at UW. She's been involved in charitable events in her Tacoma community, in Cancer Pathways, and now is a program assistant with Cancer Pathways. Her energy and enthusiasm are infectious. www.cancerpathways.org

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3/20/22: Joni Rodgers - Life can mean more at 60 and beyond with great/important contributions

seattledigital@hbi.com (Kate Daniels) — Sun, 20 Mar 2022 06:00:00 -0000

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3/13/22: Nancy Paris - See ballet through the eyes of a 6-year old, Lilly Nilly.

seattledigital@hbi.com (Kate Daniels) — Sun, 13 Mar 2022 14:00:00 -0000

at 6am on Inspirational Women: on this 2nd weekend of Women's History Month, the guest is Nancy Paris, a dancemaker who has performed across the US and in Canada, is a Julliard School alum and now puts her talent to work as an author. Nancy's first book is an entertaining and funny look into the ballet world through the experiences of one 'Lilly Nilly'. The first book: Pardon My French--it's the Language of Ballet: The Adventures of Lilly Nilly. It's quirky and witty, and sure to make us smile and laugh out loud. And with it we see the creativity and talent alive and well, reinventing itself in the woman, Nancy Paris. www.lillynilly.com

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3/06/22: Linda Olson | We each have a story. It comes from pain and heals many in the telling.

seattledigital@hbi.com (Kate Daniels) — Sun, 06 Mar 2022 16:00:00 -0000

on Inspirational Women: Linda Olson is the go-to story expert who helps authors, speakers and entrepreneurs impact millions with their stories. She is a TEDx Speaker, multiple bestselling author and founder of Wealth Through Stories. Her mission is to impact a million people a year with multiple authors in her series, Story Matters! Linda's newest book, a compilation of 7 stories is: Story Matters: Empowering Your Hope While Going Through Tough Times. Visit her website to find details for a 2-day October writing workshop. www.wealththroughstories.com

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2/27/22: Dr. Gabby Wild is a wildlife veterinarian, provides acupuncture to elephants

seattledigital@hbi.com (Kate Daniels) — Sun, 27 Feb 2022 16:00:00 -0000

on Inspirational Women: Dr. Gabby Wild is a wonderfully unique veterinarian, merging care of wild animals--elephants, tigers, rhinos, etc--with a focus on environmental care and protecting endangered species, and fashion! She is a an eco- and fair-fashion activist, raising funds for her conservation causes. Now she is the author of an amazing book that can be used by and for all ages--"Wild Vet Adventures: Saving Animals Around the World with Dr. Gabby Wild". www.gabbywild.org

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2/20/22: Balance, time to dream, to play is critical to our kids' healthy development

seattledigital@hbi.com (Kate Daniels) — Sun, 20 Feb 2022 16:00:00 -0000

On Inspirational Women: Catherine Athans PhD is a Licensed Marriage and Family Therapist with more than 25 years experience guiding individuals and families in their life journeys. In this segment Dr. Athans discusses the mental health crisis affecting our kids, and how we as parents and educators have a responsibility in providing balance, providing the opportunities for our kids to know they are important, valued, needed in this world. Taking time for the simple things of a volleyball game with the family and friends, having the Arts experiences in schools--drama, music, the creative outlets. Building connections and being compassionate are fundamental. www.catherineathansphd.com

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2/13/22: From the ocean depths to the outer reaches of the solar system--No Boundaries!

seattledigital@hbi.com (Kate Daniels) — Sun, 13 Feb 2022 16:00:00 -0000

On Inspirational Women: Gabby Salazar is a National Geographic Explorer, a nature and conservation photographer, and a social scientist. Gabby along with Clare Fieseler are the authors of a phenomenal new book from National Geographic: No Boundaries: 25 Women Explorers and Scientists Share Adventures, Inspiration, and Advice. While the book is written for middle school students, its appeal is really for all ages and we can all learn so much from it and support girls and women in the huge area of science. www.gabbysalazar.com

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2/06/22: Hand In Hand makes an impact helping families stay together and in their homes

seattledigital@hbi.com (Kate Daniels) — Sun, 06 Feb 2022 16:00:00 -0000

on Inspirational Women: Hand in Hand is a hugely important non-profit organization in Snohomish County providing the essential services for families and very specifically children. Safe Place is one of the entities providing 72-hour emergency shelter for children who have been separated from their homes due to suspected abuse or neglect. But Safe Place is more than shelter, it's a home-like atmosphere to support the child experiencing the trauma of such separation. Janaela Hopper is the Program Manager, and Karin Lenac is the Childcare Professional on staff, and they share some experiences of their labor of love, providing comfort for a child, such as at Christmas having presents for them under the tree. Volunteers are always needed as is your financial support to continue this fundamental service. www.handinhandkids.org

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1/30/22: Stroke, a brain attack, strikes more women than men in their younger years - Go Red!

seattledigital@hbi.com (Kate Daniels) — Sun, 30 Jan 2022 16:00:00 -0000

on Inspirational Women: February is Heart Health month and Go Red for Women is Friday, February 4, so be sure to wear the RED. Lilian Tsi Stielstra is an ambassador for the American Heart Association and she's a great one. Suffering a stroke brought the dubious honor, but she truly had taken what could have been devastating, and created a better life for herself and her family, and for us if we understand and take her message to heart. www.heart.org

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1/23/22: Diane Quintana - Organization in simple steps provides a peaceful comfortable space

seattledigital@hbi.com (Kate Daniels) — Sun, 23 Jan 2022 16:00:00 -0000

on Inspirational Women: Diane Quintana is a professional organizer and co-author of the new book--Filled Up and Overflowing: What to do When Life Events, Chronic Disorganization, and Hoarding Go Overboard. The highly unusual 2020/21 might have created this in our homes as we may have had an office, a school room, a gym, a restaurant all appearing in 'our home'. Diane provides ideas on ways to clear up some clutter, organize work spaces in our homes, and create the model to support possibly a resolution to shed some pounds this year. She recommends designating a room, part of a room as that space, and arrange it in that way to have what we need in that one space. www.releaserepurpose.com

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1/16/22: Stephanie O'Dea - The path to slowing down for tranquility, map your course, stay present, take time for self

seattledigital@hbi.com (Kate Daniels) — Thu, 20 Jan 2022 09:41:54 -0000

on Inspirational Women: Stephanie O'Dea is a mom of 3 kiddos who wanted to be a stay at home mom when they were longer, and created a home business of writing slow cooker recipe books. She now owns 14 slow cookers--and they are a great way to entertain so that you can spend time with guests and not tied to the kitchen. This career evolved and Stephanie now is a life coach helping others to find the path to their dreams, and we can find a map for this in Stephanie's new book--How to Live Slowly: Peaceful Tranquility in a Frenzied World. Getting up an hour before her family allows her to start her day in a peaceful way with journaling and meditation. www.stephanieodea.com

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1/09/22: Julia Brewer Daily - Adoption creates great families for a better world

seattledigital@hbi.com (Kate Daniels) — Sun, 09 Jan 2022 16:00:00 -0000

at 6am on Inspirational Women: Julia Brewer Daily M.S. Ed, is a former educator and author of 'No Name To Be Given' a novel based on her own reality of being born into a maternity home in the south during the sixties. Now with the popularity of DNA tests adults like Julia are finding and connecting with birth mothers and discovering more family, and it also means some find they are unearthing long-held family secrets. www.juliadaily.com

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1/02/22: Dr. Lydia Kang - A highly interesting view into diseases and pandemics

seattledigital@hbi.com (Kate Daniels) — Sat, 08 Jan 2022 14:47:19 -0000

on Inspirational Women: Dr. Lydia Kang is a practicing internal medicine physician and also an author of young adult and adult fiction. She's also a coauthor with Nate Pedersen, a librarian and historian, and their second collaborative book is Patient Zero: A Curious History of the World's Worst Diseases. Considering the time we're living in, this can really give us some good broad perspective of diseases over the centuries and how they've affected our world. www.lydiakang.com

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12/26/21: Amy Liz Harrison - Sobriety is the journey to living a full and loving life

seattledigital@hbi.com (Kate Daniels) — Sun, 26 Dec 2021 16:00:00 -0000

on Inspirational Women: Amy Liz Harrison has a new book, the title of which tells us much about her--Externally Expecting: A Mom of Eight Gets Sober and Gives Birth to a Whole New Life...Her Own. It captures the essence, and Amy fills in the blanks, comparing pregnancy and giving birth to her journey of finding sobriety. Amy's openness and honesty carry a lot of weight in breaking down the stigmas around alcohol or drug addiction. And the hope she offers in sharing her story is about living life a day at a time, and sometimes the day has to have a restart button, but it have so much to do with forgiving ourselves. And her kids are learning amazing life lessons with her on this journey. www.amylizharrison.com

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12/19/21: Dr. Sylvia Earle - Ocean: A Global Odyssey, a guided tour with Her Deepness

seattledigital@hbi.com (Kate Daniels) — Sun, 19 Dec 2021 16:00:00 -0000

on Inspirational Women: Dr. Sylvia Earle has long been recognized as one of the world's top experts on ocean science and conservation. Dr. Earle is the president and chairman of Mission Blue and a National Geographic Explorer at Large, and former Chief Scientist of NOAA. She has been called "Her Deepness" by The New Yorker and the New York Times, a "Living Legend" by the Library of Congress, and a "First Hero for the Planet" by Time magazine. Her life has been about the ocean and collaborating with National Geographic has a stunning new book: NATIONAL GEOGRAPHIC OCEAN: A GLOBAL ODYSSEY. It's filled with amazing photographs and information about our planet's oceans and could be a great gift for anyone, even ourselves. https://mission-blue.org/about/

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12/12/21: Serena Short LMHC - Mental & emotional health awareness and support for a better future

seattledigital@hbi.com (Kate Daniels) — Sat, 18 Dec 2021 11:09:35 -0000

on Inspirational Women: Serena Short is a Licensed Mental Health Counselor with Pacific Medical Centers. Mental and emotional health issues have either become more of a problem, or maybe we are begin more open. Being open and seeking support is an important step. Serena touches on some aspects of the challenges of this season on our mental health, both the shorter and darker days as well as all the holidays and feelings of obligation. www.pacmed.org

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12/05/21: Food for the heart, food for the soul - Cherish Hart, Adrienne Alitowski

seattledigital@hbi.com (Kate Daniels) — Sun, 05 Dec 2021 16:00:00 -0000

On Inspirational Women: Cherish Hart is with the American Heath Association. She provides some guidelines for food donation items during this season, and at anytime of the year. Monetary donations are always helpful, but is you like to buy items, keep healthy choices front of mind. Canned goods--look for low sodium, rolled oats, unsalted nuts, shelf stable milk and milk substitutes. Canned goods with pop-top lids are better than canned goods that require a can opener. www.heart.org Adrienne Alitowski is an actress, turned entrepreneur at a time she had her children. The highly interesting journey is shared is her new book-- Clipped: A Mom invents a way to hold her life together just as the world falls apart. Adrienne tells her story in an entertaining way, yet is very real. There are sure to be parts of her story that resonate with each of us. The book has made it to the best-seller's list in a very short time. www.adriennealitowski.com

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11/28/21: Stella Ter Hart inspires with "Discovering Twins" and a story of humanity

seattledigital@hbi.com (Kate Daniels) — Sun, 28 Nov 2021 16:00:00 -0000

at 6am on Inspirational Women: Stella Ter Hart is a well-know composer, educator and adjudicator, now semi-retired from her many musical endeavors, but has turned her creative energies into writing. Her first book, Discovering Twins: No Secret is Safe Forever, is Stella's genealogy research of her family who lived in Holland, and Stella discovered that this is a captivating story that hopefully causes us to see the least 1200 family members died in the Holocaust. But this is also an important story of resiliency of the human spirit, and to look forward to creating peace in the family and around the community. www.stellaterhart.com

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11/21/21: Killian Noe - Ongoing authentic community modelled & lived at the Recovery Cafe

seattledigital@hbi.com (Kate Daniels) — Sun, 21 Nov 2021 16:00:00 -0000

On Inspirational Women: Killian Noe is the Founding Director of Recovery Cafe which is considered a refuge for healing and recovery. Killian began the work in Seattle in 2004 and it has grown to be at 2 locations--on Boren & Denny, and in the SODO area. The healing work is done in community, is person-centered, providing the individual with the support to manage their disease and empowers them to build a life realizing their potential. Check out volunteer opportunities, and consider supporting this relevant local nonprofit organization. https://recoverycafe.org

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The tragic life of too many kids. The healing that can be. The need for truth & honesty.

seattledigital@hbi.com (Kate Daniels) — Sun, 14 Nov 2021 16:00:00 -0000

at 6am on Inspirational Women: Deirdre Maloney is foremost, an amazing, strong woman, and the author of her memoir "Unfold Me: Unfold Layers of Your Wounded Heart and Begin Living Your Dream Life". Deirdre is courageously honest about her life, her youth--the sexual abuse, the path into drug and alcohol abuse, prostitution, just so much harshness, and then here she is writing her story, hoping to help others to find their path to healing. Deirdre story is one of Hope. It shows change can happen. There's no quick fix, it takes time and the willingness to make the change. Her story also illustrates the kinds to things that have brought so many, too many, young people to life on the streets. This brings us awareness and also hope. https://www.deemaloney.com

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Learn to be a Global Citizen - Read: Treasury of Magical Tales From Around the World

seattledigital@hbi.com (Kate Daniels) — Sun, 07 Nov 2021 16:00:00 -0000

Donna Jo Napoli is a professor of linguistics and social justice at Swarthmore College and the author of more than 80 books for children and young adults. Her books have won many national and state awards, and have been translated into 19 languages. National Geographic has invited Donna Jo to write a number of books, and the current wonderful 'gift' book is: Treasury of Magical Tales From Around the World. It's a great book to read aloud with family and friends. www.donnajonapoli.com

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Concepta McNamara - a certified life coach, an abuse survivor and author of the new book: Freedom/Saoirse

seattledigital@hbi.com (Kate Daniels) — Wed, 03 Nov 2021 05:40:01 -0000

Concepta McNamara is a certified life coach, an abuse survivor, and advocate. Concepta is also the author of the new book: Freedom/Saoirse, which discusses the lasting impact of physical and emotional abuse, and the role of forgiveness in healing. https://concepta.life/

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The Cat I Never Named. A book for the ages, a true story of Hope & Love.

seattledigital@hbi.com (Kate Daniels) — Sun, 24 Oct 2021 14:00:00 -0000

Professor Amra Sabic-El-Rayess was a Muslim teenager at the time of the ethnic cleansing in Bosnia, 1992-96. She survived, and she epitomizes survival with a loving heart, and being positive change in our world. She shares the story of those1000 days in a griping memoir: The Cat I Never Named--A True Story of Love, War, and Survival. She is now a Professor at Columbia University's Teacher's College working on understanding how and why societies fall apart, and the role of education in the rebuilding. www.sabicelrayess.org @amrassabicPHD

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Marisa Reichardt - Take time to: think, learn, listen, discuss and understand. A story of vaccination.

seattledigital@hbi.com (Kate Daniels) — Sun, 17 Oct 2021 14:00:00 -0000

Marisa Reichardt is a critically acclaimed author of young adult novels. Marisa is mom to a daughter just entering college and is married to a public school teacher, as well as having tutored high school students herself, so comes to her writing with life experience. And her latest novel "A Shot at Normal" is relevant. She began exploring the topic of kids and vaccinations a few years prior to this pandemic, and has written about a teen girl whose parents chose to not vaccinate their kids, and the roads they have travelled as a result. www.marisareichardt.com

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Confront bullying behavior early and model kindness and empathy. Communicate.

seattledigital@hbi.com (Kate Daniels) — Sun, 10 Oct 2021 13:00:00 -0000

Joanna Quinn is an educator and advocate and an author of 'Greta Grace". Joanna is a former middle school teacher and the founder of Super Empowered One, an organization dedicated to building confidence in kids. October is national Bullying Prevention Month, although bullying is an action that needs attention at all times. It does give us the opportunity to discuss this activity especially in the early months of school, and learn for our own information and to help our kids. Keeping lines of communication is critical. www.joannaquinn.com www.superempoweredone.com

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The crisis of suicide, the need to discuss it, reaching out for help

seattledigital@hbi.com (Kate Daniels) — Sat, 09 Oct 2021 11:30:19 -0000

Rene Czerwinski is a Licensed Mental Health Counselor with Pacific Medical Health Centers. We're discussing mental illness and in particular suicide. It can be considered another epidemic as the numbers of people who have lost their life in this way have increased. The numbers of persons thinking of suicide has also increased. Talking about suicide and suicidal thoughts is important. Supporting the Out of the Darkness Walk (Drive thru) is important. The funds will help education and awareness. The National Suicide Prevention Lifeline: 1-800-273-8255. www.pacificmedicalcenters.org

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Radical Longevity. Live vibrantly. 90 is the new 60!

seattledigital@hbi.com (Kate Daniels) — Sun, 26 Sep 2021 14:00:00 -0000

Ann Louise Gittleman is highly respected as an international leader in diet, nutrition, and the environment, and is a trendsetting pioneer in the health and healing field. She is a Certified Nutrition Specialist--from the American College of Nutrition, and a PhD in Holistic nutrition. Ann Louise is the former director of nutrition at the Pritikin Longevity Center in Santa Monica. She has authored 35 books, and her latest is: Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging. www.annlouise.com

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Dr. Elizabeth Englander - A focus on helping kids navigate life during and through the pandemic

seattledigital@hbi.com (Kate Daniels) — Sun, 19 Sep 2021 13:00:00 -0000

Dr. Elizabeth Englander is a Professor of Psychology and is a nationally recognized expert in the area of bullying and cyberbullying, childhood causes of aggression and abuse, and children’s use of technology. She is the Founder and the Executive Director of the Massachusetts Aggression Reduction Center at Bridgewater State University. Add to that author--most recently of: The Insanely Awesome Pandemic ,Playbook--A Humorous Mental Health Guide for Kids. Dr. Englander provides good insights for parents and educators on navigating with our kids in this unique time, www.elizabethenglander.com

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Elke Scholz - Anxiety can and must be managed to live a healthy life

seattledigital@hbi.com (Kate Daniels) — Sun, 12 Sep 2021 13:00:00 -0000

Elke Scholz is a registered psychotherapist with a long history of work guiding and empowering clients/readers of her books, through 'anxiety'. Stress and fear account for 90% of illnesses and this underscores the need to gain awareness and then mastery over our mind and our thoughts. It's important to find time to spend in nature, taking a walk, and limit the time listening to news. Her book "Anxiety Warrior" provides stories and support for this health journey. www.elkescholz.com

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Dawn Merydith - Good sleep for vital health, challenged by anxiety and insomnia

seattledigital@hbi.com (Kate Daniels) — Sun, 05 Sep 2021 13:00:00 -0000

Dawn Merydith is a behavioral health therapist with Pacific Medical Center here in the Puget Sound. Dawn joins us to address 2 key areas of mental health concern that seems to be more prominent during this pandemic time-- anxiety and insomnia, with alcohol use having risen. We can learn some life-enhancing ideas for our lives, including taking a 3 week break from a life-defeating habit, and observing what is going on in our life as we do this. www.pacificmedicalcenters.org

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Dr. Evonne Thompson - Live well and strong with rest, with faith

seattledigital@hbi.com (Kate Daniels) — Sat, 04 Sep 2021 12:01:54 -0000

Dr. Evonne Thompson is an author, speaker, and teacher, known for leading high-impact events. With her educational background she decided to combine her gifts as a consultant and Fortune 200 professional with faith, launching ELICI to impact new communities, and working with diverse communities. www.evonnethompson.com

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We are resilient, and we may need some support & guidance on the journey

seattledigital@hbi.com (Kate Daniels) — Sun, 22 Aug 2021 13:00:00 -0000

Dr. Christy Kane, a psychologist and former owner and Clinical Director of 2 residential treatment centers. Her work focuses on neurology, trauma, mental health stability, mental health empowerment and understanding, and how electronics are affecting the human brain. Dr. Kane is also the author of a new book: Fractured Souls & Splintered Memories--Unlocking the Boxes of Trauma. www.drchristykane.com

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Mary Kay Carson - Connecting kids with nature and the environment

seattledigital@hbi.com (Kate Daniels) — Sun, 15 Aug 2021 13:00:00 -0000

Mary Kay Carson is an inspired and inspiring author with over 50 books to her credit--in which she aims to connect kids/youth with nature, and with history, by making it come alive. Mary Kay's latest series of books is: Outdoor School, a wonderful and interactive experience that inspires kids to be outdoors, finding their connection to all of nature. Really so helpful for parents and teachers with virtual or in-class learning. www.marykaycarson.com

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Dr. Catherine Athans - Nurturing Compassion is another skill needed to help us create a better world

seattledigital@hbi.com (Kate Daniels) — Sun, 08 Aug 2021 13:00:00 -0000

Dr. Catherine Athans is a psychologist who is a Certified Trauma Therapist and Licensed Marriage and Family Therapist for more than 25 years. She is also and author and her latest book is: The Heart Brain. This week she is with us to discuss mental health and self-care and as looks at the recent activities with World Class Gymnast Simone Biles and withdrawing from some Olympic events due to some mental health struggles. It really is a case of compassion, of understanding, and of peeling away the stigma of mental illness. www.catherineathansphd.com

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Laura Linn Knight - Calm within brings calm to our home, our environment. Kids respond to it!

seattledigital@hbi.com (Kate Daniels) — Thu, 05 Aug 2021 09:47:39 -0000

Laura Linn Knight is a former Elementary School Teacher and Certified positive discipline Educator who specializes in helping families create calmer home environments. And this will set a tone, set in motion that calm for our community and then a ripple-out effect into the broader world. www.lauralinnknight.com

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Dr. Adrienne Youdim - The desire to lose weight is a plea for something deeper

seattledigital@hbi.com (Kate Daniels) — Sun, 25 Jul 2021 14:00:00 -0000

Dr. Adrienne Youdim is a Physician Nutrition Specialist, Professor, and founder of Dehl Nutrition. She taught at Cedars-Sinai Medical Center where she was also the Medical Director of the Center for Weight Loss, and currently holds a medical practice in Beverly Hills. And Dr. Youdim is now an author. Her book: Hungry for More, Stories and Science to Inspire Weight Loss From the Inside Out. When the current strategies don't work for us, it's time to address the true hunger. Dr. Youdim shares with us the ideas around the desire to lose weight is a plea for something deeper, a yearning for a different way of living, a different way of being. She speaks from her personal experience as well as sharing related stories from patients she has journeyed with over 15 years. www.dradrienneyoudim.com

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Denise Lizette - The value of a Lot of First Dates! Insights and good stories.

seattledigital@hbi.com (Kate Daniels) — Thu, 22 Jul 2021 09:44:12 -0000

Denise Lizette is the author of Star Light, Start Bright, Where In The Heck Is Mr. Right, a humorous, real life account of lessons learned after more than 200 first dates. As a result Denise considers herself a dating expert, and as such has some great insights and stories collected over 20 years. She kept a journal which now has become a book. www.DeniseLizette.com

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Amy Liz Harrison - Honesty & openness result in a life saved from the depths of alcoholism

seattledigital@hbi.com (Kate Daniels) — Sun, 18 Jul 2021 14:00:00 -0000

Amy Liz Harrison has a new book, the title of which tells us much about her--Eternally Expecting: A Mom of Eight Gets Sober and Gives Birth to a Whole New Life...Her Own. It captures the essence, and Amy fills in the blanks, comparing pregnancy and giving birth to her journey of finding sobriety. Amy's openness and honesty carry a lot of weight in breaking down the stigmas around alcohol or drug addiction. And the hope she offers in sharing her story is about living life a day at a time, and sometimes the day has to have a restart button, but it have so much to do with forgiving ourselves. As well her kids are learning amazing life lessons with her on this journey. www.amylizharrison.com

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Good nutrition is key to vitality, looking, feeling young. Keep it simple, avoid sugar.

seattledigital@hbi.com (Kate Daniels) — Tue, 06 Jul 2021 14:00:00 -0000

Dr. Julie Gatza is a Health Educator and one of the nation's top chiropractic physicians with more than 30 years of clinical practice. She is co-founder of the Florida Wellness Institute. Dr. Gatza’s mission with each patient is to enhance their body's potential to heal itself. Dr. Gatza discusses 'sugar' and its adverse effects on our body and life, and also takes a look at July 4th celebrations and eating well. Don't pile up the plate and gobble it down is key, take it slowly. Also, separate the foods you're eating--if it's steak and potato salad, eat the steak--slowly, wait 15 minutes and they eat your potato salad. www.naturessources.com/dr-julie-gatza

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Sibling Estrangement affects self-esteem and can result in loneliness and depression

seattledigital@hbi.com (Kate Daniels) — Sat, 03 Jul 2021 12:01:14 -0000

Fern Schumer Chapman is an award-winning author, a reporter and journalist. Fern's latest book is" Brothers, Sisters, Strangers--Sibling Estrangement and the Road to Reconciliation". The title states clearly the focus and content. It's amazing how widespread this estrangement is--for various reasons. But Fern helps us realize what this is, and how deeply it impacts our life. In her book she shares her own story of being estranged from her brother for nearly 40 years, along with related stories from people, literally around the world, who responded to Fern's survey and research. www.fernschumerchapman.com

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Teach our kids to thrive. Curiosity, empathy, integrity, optimism are a few key ingredients.

seattledigital@hbi.com (Kate Daniels) — Sun, 20 Jun 2021 14:00:00 -0000

Michele Borba PhD is an internationally-renowned educational psychologist and an expert in parenting, bullying and character development. Dr. Borba is also an author. Her latest book: Thrivers--The Surprising Reasons Why Some Kids Struggle and Others Shine. 7 Teachable skills that set happy, healthy, high-performing kids apart. These are self-confidence, empathy, self-control, integrity, curiosity, perseverance, and optimism. Dr. Borba provides a 'superpower' at the end of each chapter, illustrating what kids achieve by embracing these traits. Let kids figure some things out on their own--age appropriate. Curiosity in particular helps kids become out-of-the-box thinkers. www.micheleborba.com

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Providence Heights - A residential training center for women and children in need

seattledigital@hbi.com (Kate Daniels) — Sun, 13 Jun 2021 14:00:00 -0000

Christine Soule, founder of Providence Heights, a non-profit located here in Bellevue. While it's just in its early days, great things are happening for women and children just on the edge of crisis. They are provided housing along with job-training and counseling from volunteer professionals. A co-operative coffee business has already been started, with the goal of creating more businesses to provide work and financial support. Christine is also and author, and her book is 'Broken and Beautiful--Let God Turn Your Mess into a Masterpiece'. This is a great opportunity for community collaboration, for people with talents and ideas to be part of the solution, of averting homelessness and a downward spiral. www.providenceheights.org

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Dr. Catherine Athans, PhD - Moving forward as covid gets some reining in. Mask wearing, easing into new comfort.

seattledigital@hbi.com (Kate Daniels) — Sun, 06 Jun 2021 14:00:00 -0000

Dr. Catherine Athans is a licensed marriage and family therapist with over 25 years experience, and she is also a prolific author, whose books are wonderful guides to help us live our life fully, genuinely and with love. Over the past year plus, Dr. Athans has provided insights to navigate life in the time of covid, and this time we discuss the transition to a new normal and talking about continuing to wear masks--that it will be a personal choice, and respecting such choices. www.CatherineAthansPhD.com

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Sarah Sentilles - A deeply personal story of foster care and adoption

seattledigital@hbi.com (Kate Daniels) — Wed, 26 May 2021 06:00:00 -0000

Sarah Sentilles is a thought-provoking author whose newest book is: Stranger Care--A Memoir of Loving What Isn't Ours. Sarah opens her heart to pour out her story of mothering and motherhood, a journey which involves navigating the foster care system in -- 2 states! and a list of challenges and growth opportunities that are special gifts. There are lessons here that we can all learn and use to helping to create a more peaceful and loving world. www.sarahsentilles.com

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Dawn Merydith - Our mental health is fundamental to our complete health. Practice self-care.

seattledigital@hbi.com (Kate Daniels) — Sat, 22 May 2021 12:20:03 -0000

Dawn Merydith is a behavioral health therapist at Pacific Medical Centers, and based at Northgate. May is mental health awareness month, and this year with our lives in some part of upheaval due to the pandemic, mental health challenges are critical. Dawn shares some simple techniques or practices to use and to share with others as we aim to find our footing. One is take a few minutes, using each 'sense' to note the space around us, and do this periodically through the day. www.pacificmedicalcenters.org

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Teri Secrest - Look at the botanicals around us for good health

seattledigital@hbi.com (Kate Daniels) — Tue, 11 May 2021 08:59:58 -0000

Teri Secrest is a Certified Health & Wellness Coach, Natural Health Educator, and CEO of the Joy of Living. Teri's passion is to put the natural back into our life and our health. Teri has helpful, simple tips for maintaining health, strength, and a positive attitude, important at any time, and especially needed at this time. Power walk each day, and be sure to hydrate--water, and add a drop or 2 of essential oils--lemon or orange, if flavor is needed. Also balance the amount of news watched or read---What we focus on, expands (within our brain). Teri has informational webinars on her website. www.TeriSecrest.com

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Mary Kay Carson - Outdoor School book series, makes learning fun & meaningful

seattledigital@hbi.com (Kate Daniels) — Tue, 04 May 2021 06:40:09 -0000

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Dr. Catherine Athans - Coping mechanisms for challenging times

seattledigital@hbi.com (Kate Daniels) — Sun, 25 Apr 2021 14:00:00 -0000

When infertility is a roadblock, Acupuncture & acupressure offer help and support

seattledigital@hbi.com (Kate Daniels) — Sun, 18 Apr 2021 14:00:00 -0000

Stephanie Gianarelli is an acupuncturist and the founder and clinic director of Acupuncture NW in Seattle/Bellevue/Tacoma. This week (April 18-25) is National Infertility Awareness Week, and Stephanie shares about the work that the acupuncturists are involved in, in helping all couples with fertility issues--which can be a heavy challenge for those experiencing it. The pandemic has provided the means of reaching more people more easily with zoom conferencing. www.acupunturenw.com

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Journey to the rockin' 1967 London scene. Maureen Johnson, Hello, Cruel Heart.

seattledigital@hbi.com (Kate Daniels) — Sun, 11 Apr 2021 14:00:00 -0000

Maureen Johnson is a #1 New York Times and USA Today best-selling author of many YA novels, including a collaboration for Let It Snow which is now a Netflix movie. Maureen's newest book is "Hello, Cruel Heart". Maureen takes us on a fantastic journey to London in the summer of 1967. For anyone living at that time...what a great trip down a memory lane. For those who weren't...what an adventure and experience. Maureen imagines the teen years of the Disney character Cruella de Vil. www.maureenjohnsonbooks.com

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Kris Holmes, author of Ignite Your Career! Strategies and Tactics to Unleash Your Potential

seattledigital@hbi.com (Kate Daniels) — Sun, 04 Apr 2021 14:00:00 -0000

Kris Holmes is an executive recruiter and partner at O'Connell Group a leading executive search firm--where she's worked for 26 years and shares much of her experience in a super book: Ignite Your Career! Strategies, and Tactics to Unleash Your Potential. Anyone and everyone can benefit from this book and experiences from those just starting on a career path, to those who are uncertain about their path, to those who are thinking about a career change--here's a great tool kit! www.igniteyourcareerbook.com

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Adoption. A birth mother's journey. Hope O. Baker

seattledigital@hbi.com (Kate Daniels) — Sun, 28 Mar 2021 15:00:00 -0000

Hope O. Baker is the author of "Finding Hope: A Birth Mother's Journey Into the Light...where she shares her story of a successful open adoption. Hope is a passionate advocate for those on all sides of adoption and shares her experience and literally bringing hope to what can be a challenging and often painful experience for all involved. A very open and honest story with much support. www.hopeobaker.com

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Discover the tools to be aware of karmic relationships w/people & things, and heal them.

seattledigital@hbi.com (Kate Daniels) — Sun, 21 Mar 2021 16:00:00 -0000

Tracee Dunblazier is a Los Angeles-based spiritual empath, shaman, and an 8-time national award winning author. Tracee works with individuals to help open up/build self-awareness and gain an understanding of life, about the things that are happening all around us, and our relationship to them. Tracee gives us a good understanding of karma in our everyday life and it results in a lot of great growth. Latest book: Conquer Your Karmic Relationships: Heal Spiritual Trauma to Open Your Heart and Restore Your Soul. www.traceedunblazier.com

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Selfcare is more important than ever moving through this stage of covid.

seattledigital@hbi.com (Kate Daniels) — Sun, 14 Mar 2021 16:00:00 -0000

Dr. Catherine Athans is a psychologist with a doctorate in both clinical and health psychology and is a licensed marriage and family therapist. Here one year into the pandemic Dr. Athans underscores the need to prioritize self-care: sleep, drink lots of water, eat well, take walks, watch funny movies or read funny material. Women in particular are more impacted by stress which in turn affects our heart, so the selfcare is critical. www.CatherineAthansPhD.com

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Transformation, mentoring are keys steps on the growth journey. Ashra Bennett

seattledigital@hbi.com (Kate Daniels) — Wed, 10 Mar 2021 12:31:39 -0000

Ashra Bennett is a Certified Executive Transformational Coach & Mentor. Ashra is a modern-day visionary who has helped hundreds of thousands of people change their lives by separating themselves from the past to stop being defined by it. Ashra provides insights for growth as we are all on this learning journey. To maximize it Ashra reminds us that it is selfless to choose ourself, to make good health and transforming decisions. www.AshraGlobal.org

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The Color of Wellness with Michelle Greene Rhodes

seattledigital@hbi.com (Kate Daniels) — Sun, 28 Feb 2021 18:00:00 -0000

Michelle Greene Rhodes is a Registered Nurse, now an executive wellness consultant and Editor in Chief of the new magazine: The Color of Wellness. The magazine is geared toward women of color and written by health professionals. Michelle brings some solid and important insights to guide us on the path to vibrant health, while sharing the disparities that exist for persons of color. Nurses are most trusted so play a key role in addressing the disparities that exist. www.colorofwellness.co/

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Virtual Teaching--great info for teachers and parents. Olivia Odileke

seattledigital@hbi.com (Kate Daniels) — Sun, 21 Feb 2021 18:00:00 -0000

Olivia Odileke is an education technology trainer, and author of the new book: A Beginner's Guide to Nearpod: A Tool for Transforming Virtual Teaching in K12. Olivia has been successfully providing virtual teaching for a number of years, so with this and her passion for technology, math and the sciences, she has some critically important information for teachers and for parents. Engagement is key, and she makes sure to make personal connection with her students, either with a phone call, or attaching a note to lesson plans for students who need additional support. www.OliviaOdileke.com Twitter: @KampusCoach

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Nurture curiosity and encourage education. Katherine Goble Moore

seattledigital@hbi.com (Kate Daniels) — Sat, 20 Feb 2021 11:16:28 -0000

Katherine Goble Moore is the daughter of Katherine Johnson--the American mathematician whose calculations of orbital mechanics as a NASA employee were critical to the success of the first and subsequent U.S. crewed spaceflights. Katherine along with her sister Joylette Goble Hylick and their mother, collaborated on a very important book: One Step Further, My Story of Math, the Moon, and a Lifelong Mission, published by National Geographic Kids. (Katherine Johnson died February 24, 2020 at age 102.)

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Kids can have fun and learn in virtual classes and parents can join the fun.

seattledigital@hbi.com (Kate Daniels) — Sun, 07 Feb 2021 18:00:00 -0000

Lyra Logan is an MIT master trainer in Educational Mobile Computing snd also Executive Vice President and General Counsel of the Florida Education Fund, a nonprofit that creates and implements educational programs for underrepresented groups. Her work is so important for so many of our youth, and supporting them in creating a good future for themselves. Lyra is the author of "Learn to Program with App Inventor--A Visual Introduction to Building Apps. Whether it's remote learning or in classroom, this is ideal material for parents and kids to work on together. https://www.programwithappinventor.org/

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Creating balance in our mental and emotional nature to live the life we want.

seattledigital@hbi.com (Kate Daniels) — Thu, 04 Feb 2021 07:56:22 -0000

Part 2 with Elke Scholz, a registered psychotherapist and award winning author. In this segment Elke discusses in more depth the ways in which we can create and maintain balance in our life and thrive in it by giving equal attention to the 4 parts of our being, and this week the focus is: the Mental and Emotional. One exercise is to just some time, even just a few minutes to use our 5 senses to look at/experience 3 objects around us. Also, be counscious of our thoughts, choosing which thoughts we allow to linger, to stay. www.elkescholz.com

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Balance is key to live and be well. A focus on the physical & spiritual. Elke Scholz.

seattledigital@hbi.com (Kate Daniels) — Sun, 24 Jan 2021 16:00:00 -0000

Elke Scholz...a registered psychotherapist and award winning author. We met Elke in the fall to discuss how to deal with anxiety--a topic that is the the core of her Anxiety Warrior series. Elke is back to discuss in more depth the ways in which we can create and maintain balance in our life and thrive in it! Balance is about giving attention to the 4 parts of our being: Mental, Spiritual, Emotional, Physical. The focus this week is on the Physical--good sleep, be present in the moment; and Spiritual--have a Gratitude practice, be conscious of the words we think and we speak. www.elkescholz.com

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Facing mental health head on, Angie Summers writes memoir: 13 Nights.

seattledigital@hbi.com (Kate Daniels) — Sun, 17 Jan 2021 18:00:00 -0000

Angie Summers, a mental health advocate and author. Angie has over 20 years experience managing, living with and thriving with bipolar disorder. She chronicles her journey with bipolar disorder in her book: 13 Nights. Among numerous subjects, it is a story of hope, forgiveness and perseverance. www.facebook.com/AngieSumm/

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Be aware and observant of surroundings at all times to be safe. Judith Matloff.

seattledigital@hbi.com (Kate Daniels) — Tue, 12 Jan 2021 15:00:00 -0000

Judith Matloff is an author, teaches at Columbia’s Graduate School of Journalism, and is a media safety advocate. Judith's career began as a foreign correspondent, and she travelled o hot spots around the globe. Those experiences led her to write this very relevant book for our life: How to Drag a Body and Other Safety Tips You Hope to Never Need --Survival Tricks for Hacking, Hurricanes, and Hazards Life Might Throw at You". She offers solid and simple wisdom sharing stories from personal encounters and experiences. Bottom line--Be Prepared. Think about the situation and have an exit plan. www.judithmatloff.com

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Key focus for the year for our life--Get organized, with a professional organizer

seattledigital@hbi.com (Kate Daniels) — Tue, 05 Jan 2021 16:00:00 -0000

Diane Quintana is a professional organizer and co-author of the new book--Filled Up and Overflowing: What to do When Life Events, Chronic Disorganization, and Hoarding Go Overboard. The highly unusual 2020 might have created this in our homes as we may have had an office, a school room, a gym, a restaurant all appearing in 'our home'. Diane provides ideas on how to clear up some clutter, organize work spaces in our homes, and create the model to support possibly a resolution to shed some pounds this year. She recommends designating a room, part of a room as that space, and arrange it in that way to have what we need in that one space. www.releaserepurpose.com

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World turned upside-down, the opportunity to 'design a life you love'.

seattledigital@hbi.com (Kate Daniels) — Fri, 01 Jan 2021 11:00:31 -0000

Samantha Buckley-Hugessen is a Certified Life Coach and Trainer, and the author of UnS*uck Yourself: The Guide to Designing a Life You Love. Samantha writes this inspiring book which includes exercises to use, to guide us with our own journaling. Samantha writes from her own personal experiences as well as those of clients, so we have a great reservoir of experiences to relate to and that encourage and support us on our path. www.yourcoachandtrainer.com

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Strategies for gifts & celebrating and Life, in a unique time. Catherine Athans PhD

seattledigital@hbi.com (Kate Daniels) — Sun, 20 Dec 2020 18:00:00 -0000

Dr. Catherine Athans is a licensed marriage & Family therapist with over 25 years experience, and is also an author with numerous important books, the latest being "The Heart Brain". It can be a great help to us during these challenging times, bringing awareness that negative emotions such as anger, anxiety and worry significantly increase the risk of serious disease. And Dr. Athans connects this all with this season where gift giving is 'normal' and how to deal with this--keep is simple and natural. Take the family out for a walking or hiking adventure, then have kids create some art related to what they encountered. www.catherineathansphd.com

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A call to build a better world being strong-willed & kind-hearted. Elizabeth Lesser.

seattledigital@hbi.com (Kate Daniels) — Sun, 13 Dec 2020 18:00:00 -0000

Elizabeth Lesser is a best-selling author and the cofounder of Omega Institute, the renowned conference and retreat center in Rhinebeck, New York. Elizabeth also presents 2 great TedX Talks. And her latest book, 'Cassandra Speaks--When Women Are the Storytellers, The Human Story Changes' is insightful and empowering. It is about feminine nature, so men also can tap into the qualities of empathy, compassion, communication, and women can more embrace what has been coded as masculine traits: ambition, confidence, authority. By blending these and Elizabeth offers that we temper this with wisdom and we will move into a more peaceful and just world. www.elizabethlesser.org

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Optimists tend to be healthier and live longer.

seattledigital@hbi.com (Kate Daniels) — Wed, 09 Dec 2020 11:56:55 -0000

Noelle Nelson PhD is an internationally respected psychologist, author and seminar leader. She believes that we can accomplish great things, whether in business, at work or at home, when we connect with the value in ourselves and in others. And during this time of covid, this is even more true. Dr. Nelson's latest book is: I Survived CoVid, Now What? Finding Happiness and Success in a Post-CoVid world. She mentions how she lost her home, really every possession in the California fires in 2018, driving away in her car with her dogs. But live continued, her work continued and she found incredible support. www.noellenelson.com

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Elke Scholtz. Anxiety exists, but in developing self-awareness we can harness it.

seattledigital@hbi.com (Kate Daniels) — Sun, 29 Nov 2020 18:00:00 -0000

Elke Scholtz is a registered psychotherapist with a passion for solution focused therapy. Elke offers the idea that we need self- awareness, note what we are feeling--it helps us have mastery over our minds. And then practice this! Elke also hosts workshops, and some can be viewed on You Tube; and Elke is also an author whose latest book is: Anxiety Warrior--Vol. 2 (so there is also a first volume). Elke shares about the various kinds of anxieties and layers of it, sharing stories so we may find something we resonate with and get self-awareness. The time we live in is quite a source of anxiety, and we can all use some help in navigating the way through. www.elkescholtz.com

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A gratitude expert--Kerri Kannen. Gratitude, it's what make our life work.

seattledigital@hbi.com (Kate Daniels) — Sun, 22 Nov 2020 18:00:00 -0000

Kerri Kannen is a gratitude expert and consciousness coach. Kerri has been doing this work for 3 decades...which provides a wealth of experiences and growth. The growth part is essential for us to understand, as this is an ever evolving process. Kerri's message about gratitude comes at a great time, as we look forward to Thanksgiving. It's also good practice as it's going to be different than what we normally do, so a good time to practice gratitude--finding all that we have to be grateful for! www.healingcenter.com

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Inspiration to courageously step into your personal power.

seattledigital@hbi.com (Kate Daniels) — Sun, 15 Nov 2020 18:00:00 -0000

Sarah Rose is a transformation coach and business strategist. Sarah's story, her journey is both interesting and inspiring and one that has led her to the work she does. In mid-2000 the journey began 'disguised' as challenges--a broken engagement, job loss, home loss. Eventually she noticed 'synchonicities', we might think are coincidences happening. She saw the need to view things with acceptance, not as a victim. Now her goal is to help10 million women courageously step into their power and allignment to make a massive difference in our world. www.sarah-rose.net

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Aging gracefully could be as simple as daily walking, keeping our body in motion.

seattledigital@hbi.com (Kate Daniels) — Sun, 08 Nov 2020 18:00:00 -0000

Aysha Morgan DPT, PT, OCS, is a physical therapist at PacMed. As a physical therapist Aysha's goal is to have people 'age gracefully'. The way to do this is to "move". Whether we're at regular work where we sit most of the day, or are working from home and also sitting a lot, she has some simple recommendations. One is that the time we would use for commuting, use for taking a walk these days. Or, we can sonsider taking a break for 5 minutes each hour and doing some simple stretches, and squats, so we keep all our joints in motion. And a great thing for our back, lay on your stomach, arms on the floor/or bed, and arch upward--for just 5 minutes/day. Simple steps for long-term physical health and mobility www.pacmed.org

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Build a strong body with your strong auto immune system. Marie Ruggles CN.

seattledigital@hbi.com (Kate Daniels) — Sun, 01 Nov 2020 18:00:00 -0000

Marie Ruggles is a clinical nutritionist who joins us with an important conversastion about good health, practicing prevention, and promoting wellness. Marie has packed the important information in her new book: Optimize Your Immune System: Create Health and Resilience With a Kitchen Pharmacy. Her website includes a blog with current stories, updates on her discoveries of foods to help us build a strong system. Elderberry has good health benefits, as does eating a prebioltic daily: beams, muschrooms, oats, kefir, miso, sauerkraut, and have a good variety of foods. www.marieruggles.com

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"Everyone needs help to overcome obstacles." Seek it to create your best life.

seattledigital@hbi.com (Kate Daniels) — Sun, 25 Oct 2020 16:00:00 -0000

Dawn Merydith is a behavioral therapist with PacMed here in our community. Dr. Merydith brings us some critical insights on how to take good care of ourselves, in particular our mental and emotional health. This pandemic time has impacted all of us, and certainly it is in different ways. It's important to have a heightened awareness around this, and seek help when we notice life becoming somewhat overwhelming. www.pacificmedicalcenters.org

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Challenge, learning, a possible career from app inventor. Lyra Logan masters it.

seattledigital@hbi.com (Kate Daniels) — Sun, 18 Oct 2020 16:00:00 -0000

Lyra Logan is an MIT master trainer in Educational Mobile Computing. Lyra is also Executive Vice President and General Counsel of the Florida Education Fund, a nonprofit that creates and implements educational programs for underrepresented groups. This is great work that is so important for so many of our youth, and supporting them in creating a good future for themselves. Lyra is the author of "Learn to Program with App Inventor--A Visual Introduction to Building Apps. https://www.programwithappinventor.org/

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Literacy is critically important. Financial Literacy is just as critical.

seattledigital@hbi.com (Kate Daniels) — Sun, 11 Oct 2020 17:00:00 -0000

October is Domestic Violence Awareness month. Kim Scouller is a financial industry executive and women's financial literacy advocate with a great passion for her work. Regardless of whether we are in a domestic violence situation, or not--we might help someone who is. 1 in 4 women will experience domestic violence at some point in her life and 99% of victims will also suffer financial abuse. Kim addresses ways to protect your money and financial future. https://wealthwave.com/kimscouller www.howmoneywork.com/kimscouller

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Live Joy Your Way. Addressing our needs means contributing to the greater good.

seattledigital@hbi.com (Kate Daniels) — Sun, 04 Oct 2020 18:00:00 -0000

Kamini Wood is a life coach, founder and CEO of Live Joy Your Way, and author most recently of a wonderful book, very useful at any time, and very much so today. It is 'Om--Life's Gentle Reminders'. This compilation of short vignettes of everyday occurrences provides inspiring, and motivating message we find in the everyday. www.kaminiwood.com

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Christy Goff: Registered Dietician with Pacific Medical Centers

seattledigital@hbi.com (Kate Daniels) — Sun, 27 Sep 2020 18:00:00 -0000

Christy Goff is a Registered Dietician with Pacific Medical Centers and part of the Living Well Alliance Team. September is National Food Safety Education month. This knowledge is important all the time, but right now can be even more critical to learn all we can about nutrition, foods, healthy eating, food safety. Christy discusses good by and sell by dates, expiration dates. Involving kids with meal prep helps them to both learn about and be open to eating different foods, and also can be school lessons in various ways! www.foodsafety.gov and www.choosemyplate.gov Christy also is available to answer questions at: LivingWellAlliance@pacmet.org or 1.855.550.8799

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Healing the experiences of our childhood brings peace to our life, Kari O'Driscoll

seattledigital@hbi.com (Kate Daniels) — Sun, 20 Sep 2020 18:00:00 -0000

Kari O'Driscoll is an author and speaker from our Puget Sound area, a woman very involved both in her personal healing and growth, and with the desire to share with others so we can build a better, a healthier world. Kari is joining us to discuss her new book, her memoir, Truth Has a Different Shape--a sharing of life in the 70s & 80s. Kari also spends time helping the community and volunteering a a local foodbank, and shares how we might consider alternate ways of helping our friends and neightbors in need. www.kariodriscollwriter.com

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Bullying and Cyberbullying--aide for parents & teachers, Dr. Elizabeth Englander

seattledigital@hbi.com (Kate Daniels) — Sun, 13 Sep 2020 18:00:00 -0000

Sharkie Zartman: Treat 'Aging' as a game, and age well through the years

seattledigital@hbi.com (Kate Daniels) — Sun, 06 Sep 2020 18:00:00 -0000

Sharkie Zartman is a professor of health and fitness at El Camino College. She is an athlete, a former All American volleyball player who competed for UCLA. And she is an author--of 9 books, and joining us to talk about health, and her latest book: Win at Aging--How to Stay Fit Free, and Love Your Retirement. This is a book for all ages, using the metaphor of sport to represent Aging, and to thus do it well right from the outset, but it's never too late to start! www.sharkiezartman.com

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Dr. Susana Stoica shares stories of Healing Touch

seattledigital@hbi.com (Kate Daniels) — Sun, 30 Aug 2020 18:00:00 -0000

Dr. Susana Stoica is an amazing and multi-faceted woman. Her career began as a computer engineer, and after suffering a brain injury, she realized the similarity of computers with our brain and found a way to heal her brain, and wrote a book on the subject. She is a certified Healing Touch practitioner, and the author of a new book: Healing with a Loving Heart--Discover the Power of Energy Healing. A simple exercise for our health: Good to do outside when possible: Deep Breathe in the sunshine. Do 10 Times, and Repeat at least several times a day. www.healingbraininjury.com

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Gray Matters--key insights on aging and Living Well, Ellyn Lem PhD

seattledigital@hbi.com (Kate Daniels) — Sun, 23 Aug 2020 18:00:00 -0000

Ellyn Lem PhD is a Professor of English and Gender Studies at UW-Milwaukee-Waukesha. One of her courses is 'Women in Popular Culture'. She is the author of a new book: Gray Matters: Finding Meaning in the Stories of Later Life. Dr. Lem's research for Gray Matters involved a survey of over 200 persons over age 65, some with further phone conversations. It combines cultural texts, gerontology research, and observations from older adults that gives us all a fuller picture of the struggles and pleasures of aging and avoids over-simplified representations of the process as all negative or positive.

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The gift of Life! Corrie Schumacher tells of son, Sam's, organ donations!

seattledigital@hbi.com (Kate Daniels) — Sun, 16 Aug 2020 18:00:00 -0000

Corrie Schumacher is a mother whose 22 year old son, Sam, died tragically in a motorcycle crash. Corrie is an inspiration in her decision to tell Sam's story--a young man who loved riding fast on his bike. And he also made the decision when he got is license to check the box to be an organ donor. So while Sam's life ended too soon, he had a traumatic brain injury, he was able to change the lives of countless other people. 5 people received his major organs, including a young child. Think of their chance for life, and the impact for them an their families. Other people are benefitting as well from his corneas, his skin, his veins--science is doing so much more. Corrie is passionate about sharing the reasons it's so important to make this decision and to have the conversation with family members. And contact Life Center Northwest who does this work in the most kind and compassionate ways. www.lcnw.org

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Lorene Cary, the storyteller, bringing healing at all levels to all with open hearts

seattledigital@hbi.com (Kate Daniels) — Wed, 12 Aug 2020 07:28:40 -0000

Lorene Cary is an author, Social Activist, Playwright and Lecturer at U Penn. Lorene has a recent memoir, now in paperback: Ladysitting: My Year with Nana at the End of Her Century. This is a book rich with language, stories, and in the stories about early American history, African American History, as well as life, aging, care-giving, and self-care. www.lorenecary.org #VoteThatJawn --about bringing young voters to the polls in Philadelphia in 2020

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Lifeboat by Maggie Craddock a perfect metaphor for our current reality & how to navigate.

seattledigital@hbi.com (Kate Daniels) — Sun, 02 Aug 2020 18:00:00 -0000

Maggie Craddock is the founder of Workplace Relationships. She is a former Lipper-award winning portfolio manager on Wall Street, and author. Maggie's newest book : "Lifeboat: Navigating Unexpected Career Change and Disruption" is just the antidote we need for these 'interesting' times we live in. Maggie uses the metaphor of the Lifeboat from the sinking of the Titanic. In 8 chapters she takes us throught a life and death situation, with critical questions--such as how do I find inner strength under pressure. So many applications to our current circumstances. www.workplacerelationships.com

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The Health Care Price Transparency Act. Act now! Cynthia Fisher.

seattledigital@hbi.com (Kate Daniels) — Sun, 26 Jul 2020 18:00:00 -0000

Cynthia Fisher joins us once again both to remind and inspire us to "Act"--to contact our Senators Murray and Cantwell to support -- the Health Care PRICE Transparency Act. The vote for another stimulus package is up, happening the beginning of August, so 'this ask' of them to support this bill that allows us to know prices of hospital care before hand, is hugely important. Cynthia is the founder and Chairman of PRA, Patient Rights Advocate.org...a non-profit, non-partisan organization that provides a voice for consumers --you and me, to have transparency in healthcare. www.patientrightsadvocate.org

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Dr Rosie Ward is an advocate for Rehumanizing the Workplace, and it's the title of her new book

seattledigital@hbi.com (Kate Daniels) — Sun, 19 Jul 2020 18:00:00 -0000

Dr. Rosie Ward is a strong advocate for humanity, who companies seek out to help rehumanize workplaces. Rosie Ward is the author of: Rehumanizing the Workplace: Future-Proofing Your Organization While Restoring Hope, Well-Being, and Performance. This couldn't be more timely with our world in such flux and change, highlighting things that really have needed tweaking, and this is an ideal time to reevaluate and institute positive changes. Dr. Ward serves on the leadership team for the Twin Cities chapter of Conscious Capitalism. https://drrosieward.com/

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Judith Matloff has lived the experiences that help us navigate today's challenges.

seattledigital@hbi.com (Kate Daniels) — Sun, 12 Jul 2020 18:00:00 -0000

Judith Matloff is an author, teaches at Columbia’s Graduate School of Journalism, and is a media safety advocate. Judith's career began as a foreign correspondent, so travelling to hot spots around the globe. Those experiences led her to write this newest, very relevant book for our life: How to Drag a Body and Other Safety Tips You Hope to Never Need --Survival Tricks for Hacking, Hurricanes, and Hazards Life Might Throw at You". Long title but has a wealth of information. Bottom line--Be Prepared. Think about the situation and have an exit plan. www.judithmatloff.com

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Books, bookshops, romance, a great summer read with Susan Wiggs

seattledigital@hbi.com (Kate Daniels) — Sun, 05 Jul 2020 18:00:00 -0000

Susan Wiggs is a NY Times #1 best selling author, who we might feel is one of us--because her chosen home is here in the Puget Sound. Plus Susan is responsible in supplying us with great reading and escapes--a couple of the things we really value here in the northwest. Susan brings us her newest novel--The Lost and Found Bookshop, a wonderful read for this summer time, and a perfect reminder to remember our friends, our local book shops, and support them--they also make deliveries. www.susanwiggs.com

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Finding calm in chaotic times. Karen McGregor, The Tao of Influence.

seattledigital@hbi.com (Kate Daniels) — Wed, 01 Jul 2020 07:07:17 -0000

Karen McGregor is a thought leader and motivational speaker who works with leaders across the globe. And I believe that each of us is a leader and we each have a role to play in this whole large drama of life. Karen helps us to gain a better self understanding and bring calm within, have the skill to live in these chaotic times. Karen's book is "The Tao of Influence--Ancient Wisdom for Modern Leaders and Entrepreneurs". www.karenmcgregor.com

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Raven Magwood, 7 Practices of Prosperous Women

seattledigital@hbi.com (Kate Daniels) — Sun, 21 Jun 2020 18:00:00 -0000

Raven Magwood an international speaker and achievement expert who graduated with honors from Clemson University at just 19! She was a national gymnastic champion at age 11 and was encouraged to write a book about her experiences. Raven now has her 4th book, and discusses with us the '7 Practices of Prosperous Women'. One of the practices is to write down our goals, along with smaller goals to reach the bigger one. She shares that one goal was to give back to the community. Along came the opportunity to coach young gymnasts at a local gym, and now Raven and her mother are the co-owners. This underscores another practice, which is to have balance in our life, to make time to be with family. Raven also has a non-profit foundation that seeks to provide mentorship opportunities to youth who would not otherwise have that chance. www.ravenmagwood.com

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Climate catastrophe--each of us is part of the solution. Facing the truth is step 1.

seattledigital@hbi.com (Kate Daniels) — Sun, 14 Jun 2020 18:00:00 -0000

Dr. Margaret Klein Salamon is a clinical psychologist and the founder of The Climate Mobilization where she helped pioneer the Climate Emergency Declaration campaign. This had led to more than 1400 global governments to declare a climate emergency. She is the author of Facing the Climate Emergency--How to Transform Yourself with Climate Truth. It's an invaluable resource and guide that each of us needs to save our planet, and thus--save ourselves--from climate catastrophe! The first chapter can be downloaded for free, and there's also an opportunity to join book groups for engagement and discussion. www.facingtheclimateemergency.com

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Learning & fun in a virtual theatre camp for kids this summer

seattledigital@hbi.com (Kate Daniels) — Sun, 07 Jun 2020 18:00:00 -0000

Kati Nickerson is the Director of Youth Education and Community Outreach at Village Theatre in Issaquah and Everett. But in these current days Kati is with us all across the state, and even state borders--virtually. If you are wondering about what you could have your kids involved in this summer, Kati has some great opportunities which are virtually accesible. As they promote: Skills for Theatre, Skills for Life. Nothing could be more true. Theatre 'classes' open up an exciting world of experiential learning for kids of all ages. https://villagetheatre.org/issaquah/Classes-and-Camps.php

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Think of life as chapters in a book, Nina Sossamon-Pogue is a great coach for our journey

seattledigital@hbi.com (Kate Daniels) — Sun, 31 May 2020 18:00:00 -0000

Nina Sossamon-Pogue is a truly inspiring woman, a best selling author who brings us just the perfect book, a tool kit of sorts to help navigate life at any time, and is so ideal for the time we ALL are living in currently. The Book-- This is not the End: Strategies to Get You Through the Worst Chapters of Your Life. couldn't be more perfect than if Nina had a crystal ball to know we would need it now. This is a unique and succinct guide with Nina using personal life experiences most of which I think we can all relate to in some way. Big takeaways--This too shall Pass. Where do we see ourselves in 5 years? Be aware of the words and stories we tell ourselves. Think Resilience! For easy accessibility Nina offers the Kindle version of the book for just 99 cents! www.ninasossamonpogue.com

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Bernice Lerner, author of 'All the Horrors of War'--her mother a Jewish teen, survived WWII

seattledigital@hbi.com (Kate Daniels) — Sun, 24 May 2020 18:00:00 -0000

Bernice Lerner is an author and senior scholar at Boston University's Center for Character and Social Responsibility. Bernice joins us to introduce us to her mother, one of the main characters, subjects of her new book: All the Horrors of War--A Jewish Girl, A British Doctor, and the Liberation of Bergen-Belsen. This is a war story different than any we have read or seen before. We are at the 75th anniversary of the end of WWII. We can commemorate it with reading 2 new perspectives of that time--truly compelling stories. Bernice's mother, Ruth Mermelstein, was just 14 when her family was ripped from their Romania home in 1944. The fact she and 1 sister survived the horrific concentration camp can only be thought of as miraculous. www.bernicelerner.com

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Teri Secrest encourages a natural path to good health, for our current situation, for our future

seattledigital@hbi.com (Kate Daniels) — Sun, 17 May 2020 18:00:00 -0000

Teri Secrest is a Certified Health & Wellness Coach, Natural Health Educator, and CEO of the Joy of Living. Teri's passion is to put the natural back into our life and our health. Teri has helpful, simple tips for maintaining health, strength, and a positive attitude, important at any time, and especially for this time. Power walk each day, and be sure to hydrate--water, and add a drop or 2 of essential oils--lemon or orange, for flavor if needed. Also balance the amount of news watched or read---What we focus on, expands (within our brain). Teri has informational webinars on her website. www.TeriSecrest.com

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Former US Secret Service Agent, Evy Poumpouras, guides & inspires us in 'Becoming Bulletproof'

seattledigital@hbi.com (Kate Daniels) — Sun, 10 May 2020 18:00:00 -0000

Finances in the time of CoVID19, Deanna Brown CFP provides food for thought

seattledigital@hbi.com (Kate Daniels) — Sun, 03 May 2020 18:00:00 -0000

Deanna Brown CFP has almost 20 years in the investment and financial services industry. And if we ever needed this education, this would be the time. We might be discovering our relationship with money is different and we might make some good, significant changes going forward, Deanna suggests. She stresses the need to communicate with banks and mortgage holders, landlords--make our case known. She notes that if we have an IRA or 401K that it's a good source for a loan, with lessened 'penalties' than was the case previously. But important to communicate directly with our Investor. Apply for all available options for unemployment funds. And in some cases we may find that we are not really spending to the degree we had in the past, and find ways that we can save $$, and invest. www.deanna-brown.com

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Janet McKee coaches us thru the negativity & fear, offering her book free now: Stressless Success

seattledigital@hbi.com (Kate Daniels) — Sun, 26 Apr 2020 18:00:00 -0000

Janet McKee is a high performance Success Specialist, and author of: Stressless Success: The Surprising Secrets to a Life of Passion, Purpose, and Prosperity. Janet comes to this new phase of her life from experiences of being a Corporate CEO, suffering a debilitating health crisis, and more. Her passion is to help others/us to face challenges, much as we are now. Janet provides direction, support, quality education -- to learn important tools for navigating and creating the life we want, that is our purpose And she has an incredible gift for us, her book! Simply by requesting it at her website. www.janetmckee.com

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Dr. Sanam Hafeez: neuropsychologist, mental and physical health challenges during this time of CoVID

seattledigital@hbi.com (Kate Daniels) — Sun, 19 Apr 2020 18:00:00 -0000

Mental and Physical Health challenges during this time of CoVID. Dr. Sanam Hafeez is a neuropsychologist with a practice in New York City. It makes sense that the combination of her professional work, and being a mother of young sons, a wife, a daughter, a friend, provides a good foundation to look at our current circumstances and have a concern about the coping mechanisms. She addresses that some people will turn to alcohol/drugs/binge foods. It's important to maintain a routine as close to what we did have, and continue the schedule to include shower, getting out of pjs, taking breaks. And for persons who have been in some kind of treatment, to continue with online--zoom, meet now, etc. to get/maintain support. www.comprehendthemind.com Instagram: drsanamhafeez

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Amy Shira Teitel, a rare spaceflight historian; Fighting for Space-Two Pilots and Their Historic Battle for Female Spaceflight

seattledigital@hbi.com (Kate Daniels) — Sun, 12 Apr 2020 18:00:00 -0000

Amy Shira Teitel is a spaceflight historian, one of very few academically trained women in the field, an author, and public speaker. She shares about her new and exciting book: Fighting for Space--Two Pilots and Their Historic battle for Female Spaceflight. This is such a great and informative read...something to definitely help us during this time when we have more time for things like reading. And the inspiration--the hopes, the dreams are just a great thing to embrace and share with our kids. Amy hosts a You Tube series, currently conducting virtual book tours that feature research that never made it into the book. www.amyshirateitel.com

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Anita K, Behaving Bravely: How to Mindshift Life's Challenges

seattledigital@hbi.com (Kate Daniels) — Sun, 05 Apr 2020 18:00:00 -0000

Anita K is a certified Executive & Life Coach and author of "Behaving Bravely: How to Mindshift Life's Challenges" . The title says it all--all of us can use a bit of shifting our mind during a challenging time--which is one description of our current reality. It's tough to do on our own, so to have a coach, collaborate with friends (virtually) we can surprise ourselves with a new sense of self going forward, because the world has already changed. We can prepare ourselves with some 'mindshifts'. www.anitaksolutions.com

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Vicky Durand: Never Too Late to Learn Something New!

seattledigital@hbi.com (Kate Daniels) — Sun, 29 Mar 2020 18:00:00 -0000

Vicky Durand is the author of "Wave Woman--The Life and Struggles of a Surfing Pioneer". That pioneer is Vicky's mother, Betty Winstedt. It's an amazing story--Betty was 40 when she decided to take up surfing in Hawaii, and go on to win championships. But this was the case with many things in her life, and she was a role model then and in reading her story we can capture a spirit and step out on a new adventure. www.wavewomanbook.com

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Operation Teddy Bear = positive action, Each bear matched by Bartell Drugs thru 4/12!

seattledigital@hbi.com (Kate Daniels) — Sun, 22 Mar 2020 18:00:00 -0000

Hannah Kubiak, Communications Manager for Bartell Drugs gets us updated on all things Teddy Bear. First, to say this is now called: Operation Teddy Bear due to an expansion of reaching out to schools and counselors. Hannah also brings the good news that the time line has been extended--until Sunday April 12! What a great Easter gift, have our kids participate in donating teddy bear hugs to other kids! What has not changed is that Bartell Drugs matches each teddy bear purchased--a truly great deal! And considering there could be more need than ever this year, the goal to exceed the 2019 collection of 49,000 teddy bears is so understandable. This certainly is a great way to do 'something' when we might be at a loss of what to do! www.bartelldrugs.com

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Sophie Egan, How to Be a Conscious Eater - great guide book for a balanced life

seattledigital@hbi.com (Kate Daniels) — Sat, 14 Mar 2020 10:58:39 -0000

Sophie Egan a journalist who also holds a master's degree in public health with a focus on health and social behavior. It is the thing that drives her to write and educate and be a source of change for our world. She has a long list of credentials and activities, and now has a new book that is a wonderful guide and can help each of us make decisions on the food we eat and its impact on our planet. How To Be a Conscious Eater--Making Food Choices That are Good for You, Others, and the Planet is just out in book stores--it's a useful tool to have at hand. Sophie was to be at Town Hall on Thursday March 19, 7:30, along with her dad, author Timothy Egan. This is now a Livestream event! www.sophieegan.com

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Dr. Lois Frankel, Great audiobook, guide: Nice Girls Don't Speak Up or Stand Out...

seattledigital@hbi.com (Kate Daniels) — Sun, 08 Mar 2020 18:00:00 -0000

Dr. Lois Frankel is the President of Corporate Coaching International, a sought-after speaker as she is a recognized expert in the fields of workplace behavior and female empowerment. Her newest book in her list of "Nice Girls...." books is only in audio format: Nice Girls Don't Speak Up or Stand Out--How to Make Your Voice Heard, Your Point Known, and Your Presence Felt. We might consider it an essential guide. As an audiobook, it can feel like you have Dr. Lois sitting on your shoulder. www.drloisfrankel.com

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Anne Devereux Mills authentically speaks with women

seattledigital@hbi.com (Kate Daniels) — Sat, 29 Feb 2020 20:00:00 -0000

Anne Devereux Mills can be regarded as a role model for transitions in our life. We are certainly individuals, but there is a commonality that we can all learn something from. Anne shares about some major shifts in her life--a recurrence of cancer, losing an executive position, her last daughter off to college--all at the same time. She was questioning herself and as a result created a program, an on-going event called "Parlay House". It is an experience of women getting together at someone's home, to discuss a topic, to have a speaker, to have the change of getting in touch with ourselves, and doing so in a connected way. Anne is bringing the first Parlay House to Seattle on March 5 & 6. www.parlayhouse.com

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Robyn Whitmore brings the human face to the "working Homeless"

seattledigital@hbi.com (Kate Daniels) — Sun, 23 Feb 2020 20:00:00 -0000

Robyn Whitmore is a filmmaker and author who is currently a member of the "working Homeless". As odd as this sounds, it is a growing population. Robyn lives in Atlanta, but we can see the same situation all around us in the Puget Sound area, and across the country. In her book "Your Battle Scars Are Beautiful" Robyn showcases the stories of numerous women who have found themselves homeless. Her new film "Fighting for Normal" turns the camera to those who find themselves homeless. Having been there herself Robyn has the platform from which to honestly address this tragic situation--housing costs without wages keeping pace being a major contributing factor. IG/FB: @RobynWhitmoreStudios

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Helene Berger, author, A story of living life well. 'Choosing Joy...'

seattledigital@hbi.com (Kate Daniels) — Sun, 16 Feb 2020 20:00:00 -0000

Helene Berger is the author of "Choosing Joy: Alzheimer's, A Book of Hope". Helene wrote the book after collecting many notes she made during her husband's illness with Alzheimer's. And her book and insights have much relevance beyond this disease, and it really can help us live a good and connected life each day, everyday. It has a lot to do with respect, with patience, and from this feeling a peace and love. www.heleneberger.com

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Dr. Nicole Beurkens, secondhand screen time creates health concerns for kids

seattledigital@hbi.com (Kate Daniels) — Sun, 09 Feb 2020 20:00:00 -0000

Dr. Nicole Beurkens is the leader of digital safety and wellbeing for kids and families. Secondhand screen time is legit, and it’s being dubbed the “new” secondhand smoking. Thirty years after the EPA warned about the dangers of secondhand smoke, research now shows that people are addicted to their screens and without even realizing, adult screen time is having a negative impact on their kids. Dr. Beurkens is a licensed clinical psychologist and board certified nutritionist, and specializes in evaluation and treatment of children with serious developmental and emotional health conditions. www.drbeurkens.com

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Holley Moseley shares a great story of love and advocacy

seattledigital@hbi.com (Kate Daniels) — Wed, 05 Feb 2020 08:00:00 -0000

Holley Moseley is an amazing bundle of energy--a mom, a nurse, an advocate, a champion, and now, an author. Holley brings us her incredible story filled with so much heart. "A Ray of Hope--A mother's story of Love, Healing, and the Miracle of Medical Marijuana"--captures the essence of Holley's life for the past 14 years, caring for Ray Ann who lives with cerebral palsy and epilepsy. There are many important messages, and anyone with a special needs child, or family members, or support teams, will find this a great resource. www.arayofhopebook.com

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Melba Bales of "The Little Rock Nine" Talks About Her Life & the South in "March Forward, Girl"

seattledigital@hbi.com (Kate Daniels) — Sun, 19 Jan 2020 08:00:00 -0000

Dr. Melba Patillo Bales is a truly great figure in history and in this country. She is one of the high school students from 1957, the Little Rock 9, who played a significant role in desegregation. The Federal Court had ruled on integration in all schools. Even at a very young age Melba did not understand segregation, so she was a natural candidate for the group of black students selected to attend Capital High School in Little Rock. In her memoir "March Forward, Girl" she tells of her youth and life in the south in the 1940s and 1950s. www.melbapatillobales.com

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"Light It Up" by Kekla Magoon Illustrates That Every Life Matters

seattledigital@hbi.com (Kate Daniels) — Sun, 12 Jan 2020 08:00:00 -0000

Kekla Magoon is an award-winning author of a number of books for young adults--the latest is "Light it Up", and she's an incredible storyteller. This book is very insightful and helpful and is timely as we consider both the birthday of The Rev. Martin Luther King whom we honor and recognize next weekend, and of Black History month, which is February. We can gain some insights and awareness for compassion and understanding of recent and current situations, and the will to make a change in our society.

www.keklamagoon.com

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How to Accomplish More with Doing Less

seattledigital@hbi.com (Kate Daniels) — Sun, 05 Jan 2020 08:00:00 -0000

Elizabeth Emens is a Law Professor at Columbia University, a mother of 2 youngsters, and now author of an important new book: Life Admin--How I Learned to do Less, Do Better and Live More. The book is important because it is an education--one that provides insight into the things /stuff of our own life, it presents experiences of others, and thus the means of making our life work more efficiently for ourselves. 'Life Admin' is a great term to cover all the time it takes to deal with all the extra things in our life, such a an insurance company to navigate the costs and issues dealing with claims. Or dealing with the cell company when things are flying north with our necessary device. Information is power! www.elizabethemens.com

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A Memoir About Dying to Live

seattledigital@hbi.com (Kate Daniels) — Sun, 29 Dec 2019 08:00:00 -0000

Beth Cramer is an accomplished editor and director of independent films. As a creative, Beth also had the dream of writing...and the result is a great first book: Why Didn't I Notice Her Before? A Memoir About Dying to Live. Beth's talent is quite evident as she takes us on this journey in her life...a health crisis as the launching pad for it. There's entertainment value, but really there's much to learn, and to use for introspection, and living our best life. www.bethcramer.com

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We Need to Consider Ourselves All Part of the Foster Family

seattledigital@hbi.com (Kate Daniels) — Sun, 22 Dec 2019 08:00:00 -0000

Christy Crispin is an incredible woman. If you have heard the phrase about accomplishment and success--Find a need, and fill it. Christy is the embodiment of it. Before she and her husband married, they talked about children. She revealed her desire to foster, possibly adopt. And when they welcomed their first foster child just 7 years ago, she discovered how unprepared she was and set out to fix the situation not just for her family, but for others as well. Christy started with YouTube videos and from this grew her blog, and website, and it keeps growing. Her family is growing as well, as they continue to welcome new foster kids, and have adopted as well. www.afosteredlife.com

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Chef Nancy Author of "The Instant Pot Diabetes Cookbook"

seattledigital@hbi.com (Kate Daniels) — Sun, 15 Dec 2019 08:00:00 -0000

Chef Nancy Hughes is a cookbook author and a writer for the American Diabetes Association. So this is healthy, nutritious food for each and every one of us! Today Chef Nancy brings her newest production--The Instant Pot Diabetes Cookbook, so on top of nutritious, we now have a major time saver, something most of us need, most of the time, and during the holiday season much of the time. Also this is a great gift. www.diabetes.org www.chefnancyhughes.com

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Make the World a Better Place with "Peace, Love, Action: Everyday Acts of Goodness From A-Z"

seattledigital@hbi.com (Kate Daniels) — Sun, 08 Dec 2019 08:00:00 -0000

Tanya Zabinski is an artist, illustrator, and author, who brings us a wonderful book that is inspiration for life, and can be the ideal gift for really anyone--great for those hard to buy for, great for teachers, great for kids. A quote Tanya found to inspire her from Howard Thurman captures the essence of the book and a motivator for any of us: "Don't ask what the world needs. Ask what makes you come alive and go do it. Because what the world needs is people who have come alive." The new book, Peace, Love, Action--Everyday Acts of Goodness From A-Z, is all about peaceful activism, short vignettes of 26 recognizable and also not so well known personalities and their work and gift to the world. But "X" stands for 'us'...what contribution will we make in the world. Purchasing the book from the publisher, Parallax, provides a matching gift book sent to an incarcerated person! www.tanyazabinski.com www.peaceloveaction.com

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A Simple & Natural Way to Impact Good Health: The Rabbit Effect

seattledigital@hbi.com (Kate Daniels) — Sun, 01 Dec 2019 08:00:00 -0000

Dr. Kelli Harding, an Assistant Clinical Professor of Psychiatry at Columbia University, NYC, specializes in Psychiatry and Neurology, as well as psychosomatic (mind-body) medicine. Based on her work and the goal to teach beyond the classroom she has written: The Rabbit Effect--Live Longer, Healthier, and Happier with the Groundbreaking Science of Kindness. 'The rabbit effect' is phrase related to a study conducted at McGill University in Montreal, to establish the relationship between high blood cholesterol and heart health in rabbits, and the anomalies in the experiment. Dr. Harding is a compassionate leader.

@HardingKelli | @kellihardingmd | www.kellihardingmd.com

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Santa Arrives Dec 1 at the Issaquah Reindeer Festival

seattledigital@hbi.com (Kate Daniels) — Sun, 24 Nov 2019 08:00:00 -0000

Sasha Hendricks is the Education Curator at the Cougar Mountain Zoo, and she is living her passion, her dream. And she loves to talk about her furry friends and all the happenings at the Cougar Mountain Zoo. At this time of year, it’s all that revolves around the annual Issaquah Reindeer Festival. It’s a tradition for many northwest families, and might just become yours! Each year it just gets better as all the zoo animals become part of Santa’s village. The festival gets started December 1 until the 23rd, open every day 10:30-4:30 (or dusk). It’s a great way for family or friend groups to celebrate. Consider a membership as a special gift, one that keeps on giving. www.cougarmountainzoo.org

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Michelle Hollomon Author of "Losers, Users, and Abusers and the Women Who Love Them"

seattledigital@hbi.com (Kate Daniels) — Sun, 17 Nov 2019 08:00:00 -0000

Michelle Hollomon is a mental health counselor in private practice in Seattle, and she is also an author. Michelle's new book "Losers, Users, and Abusers and the Women Who Love Them", is a great resource for each of us, really, because fundamentally it is personal growth work, and we can always be growing and becoming better. However, the sad truth is that abuse and domestic violence are at very high levels--1 in 3 women and 1 in 4 men have been victims of some form of physical violence by an intimate partner within their lifetime. Michelle shares about resources. Havens Community Connections is one located in Duvall. www.havencc.org www.michellehollomon.com

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Meet Kathleen Archambeau, Author of Pride & Joy, LGBTQ Artists, Icons and Everyday Heroes

seattledigital@hbi.com (Kate Daniels) — Sun, 10 Nov 2019 08:00:00 -0000

Kathleen Archambeau is a journalist, corporate trainer, and author. Kathleen's most recent book is: Pride & Joy, LGBTQ Artists, Icons and Everyday Heroes. It's an inspirational book for anyone at any time, and yet it's particularly timely today for this week, as we anticipate Transgender Awareness Week and a time to both become more informed, and to practice being open, compassionate, understanding. Meeting the personalities in this book will certainly be a boost in this direction. www.kathleenarchambeau.com

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Kari O'Driscoll Author of One Teenager at a Time: Developing Self-Awareness and Critical Thinking in Adolescents

seattledigital@hbi.com (Kate Daniels) — Sun, 03 Nov 2019 07:00:00 -0000

Kari O'Driscoll, a NW native, writes about: social justice, parenting, mindfulness, food, and her family (with their permission). Kari founded The SELF Project in 2015 to share her adolescent social-emotional health curriculum with educators and parents. And her book: One Teenager at a Time: Developing Self-Awareness and Critical Thinking in Adolescents, is a great tool for parents, educators, and anyone interested in helping adolescents grow into strong, independent persons. the-writing-life.blogspot.com/ www.theselfproject.com/

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Learn More About Fertility Support Using Acupuncture

seattledigital@hbi.com (Kate Daniels) — Sun, 27 Oct 2019 06:00:00 -0000

Erica Wikan, Certified Nurse Midwife and Pediatric Nurse Practitioner, and Stephanie Gianarelli, Acupuncturist and Founder of Acupuncture NW Clinic, specializing in fertility support using acupuncture. These amazing, visionary women share some insights of an incredible new treatment method in its infancy, a pilot program, of "Integrative Pregnancy Care". It's happening at Swedish OB/GYN and is collaboration with Acupuncture NW. It brings comfort, connection, bonding, for the couple as well as the child waiting to be born. The experience is a foundation, that can be built upon into the future of each person. Puget Sound residents are fortunate to be here at the cutting edge. www.seaobgyn.com/midwives, www.acupuncturenw.com

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You Can't Drive Your Car to Your Own Funeral

seattledigital@hbi.com (Kate Daniels) — Sun, 20 Oct 2019 06:00:00 -0000

Ann Marie Hancock is an author with a strong background as a TV host and Journalist. And combining this talent with life experience, in this current case and book, walking with her mother in the last years of her life dealing with a cancer diagnosis. Reviewing her journal of those years, Ann Marie believed she had a book, a guide for others to consider on similar journeys, because we are faced with them a lot of the time. So Ann Marie offers us: You Can't Drive Your Car to Your Own Funeral. One key nugget from the numerous ones is, meet the sick person where they are. This really makes the connections less stressful, and more honoring. www.authorannmariehancock.com

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"Prove Them Wrong!" Chronicles Healing a Traumatic Life

seattledigital@hbi.com (Kate Daniels) — Sun, 13 Oct 2019 06:00:00 -0000

Carol Jean Wilson is a former Police Lieutenant and Detective with over 15 years of experience in law enforcement, and now the author of a new book, Prove Them Wrong!, which details her story of triumph over tragedy, of surviving an abusive childhood which included her mother committing suicide. Carol Jean's husband died early in their relationship. She also suffered through the loss of a child, stillborn. Carol Jean knows the value and importance of sharing her story and encouraging others to do so as well, so that healing can occur. www.caroljeanwilson.com

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Lisa Boucher Author of "Raising the Bottom: Making Mindful Choices in a Drinking Culture"

seattledigital@hbi.com (Kate Daniels) — Sun, 06 Oct 2019 06:00:00 -0000

Lisa Boucher is a registered nurse and addresses a critically important life and death subject of women, drinking, and alcoholism. Lisa is the author of "Raising the Bottom: Making Mindful Choices in a Drinking Culture". We are somewhat aware that alcoholism is a disease. Lisa brings a fine tuned view to this subject, speaking from both a personal and a medical point of view. Hers is a compelling story, a compelling case for how we approach this 'social activity'. www.raisingthebottom.com Twitter: @LBoucherAuthor

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The Making Strides for Breast Cancer Walk is Raising Money for Cancer Research & Care

seattledigital@hbi.com (Kate Daniels) — Sun, 29 Sep 2019 06:00:00 -0000

Christina Kelly and Valerie Robinson bring the stories of breast cancer and the invite to participate in the Making Strides for Breast Cancer Walk. Certainly some strides have been made and many people are beating the disease. But there is still much work to be done... raising awareness, providing education, and making financial contributions. $$ will support further research, and support the women and families in the midst of the battle. There are numerous Walks around the State. The Seattle Walk is Sat. Oct 19 at Gas Works Park. Get a team together and make it a celebration to create a World Without Cancer. www.makingstrideswalk.org/seattlewa

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JA Jance Discusses the Latest in the Beaumont Mystery Series "Sins of the Fathers"

seattledigital@hbi.com (Kate Daniels) — Sun, 22 Sep 2019 06:00:00 -0000

Super storyteller, and the very popular and prolific local author JA Jance is with us to reveal that a new Beaumont book (#26) is out on Monday. She has a number of local book events beginning Monday evening at Third Place Books in Lake Forest Park. Check the website to find where they are happening, along with the details. This new book, Sins of the Fathers. is another gripping story that takes us on an intriguing ride, touching on my contemporary issues--grandparents raising their grandchildren, homelessness, drug addiction in the adults and babies; and DNA testing. These are all issues that Judith is passionate about and she is masterful in including them in the story. www.jajance.com

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Sophie Poldermans Author of "Seducing and Killing Nazis"

seattledigital@hbi.com (Kate Daniels) — Sun, 15 Sep 2019 06:00:00 -0000

Sophie Poldermans is a Dutch lecturer and women's rights activist, and the founder of "Sophie's Women of War." Sophie has documented some World War II history in her new boook: "Seducing and Killing Nazis". She personally knew Truus and Freddie Oversteegen for 20 years and worked closely with them for over a decade as a board member of the National Hannie Schaft Foundation. Hannie Schaft was killed by Nazis for her work in the Dutch Resistance, just 7 weeks before the war ended. She was just 25, and had been doing her work since she was 19. These Dutch Heroines gathered vital information, provided Jewish children with safe houses, stole identification papers, and bombed railways, along with liquidating the invaders. Sophie carries on this work because she knows we must not forget the past, as well, war continues, and women and children continue to be victimized. sophieswomenofwar.com/ , seducingandkillingnazis.com/

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Saeeda Hafiz Author of "The Healing: One Woman's Journey from Poverty to Inner Riches"

seattledigital@hbi.com (Kate Daniels) — Sun, 08 Sep 2019 06:00:00 -0000

Saeeda Hafiz is a yoga teacher and wellness expert, a holistic health educator, and also an author: The Healing--One Woman's Journey from Poverty to Inner Riches. Sometimes with the fall season comes a time of feeling we can push a reset button on our life plans. We might glean some ideas from Saeeda as she provides an open sharing of her life--one filled with addiction, domestic violence and poverty. Saeeda's journey, surviving her childhood and youth, and choosing education, was her way to break the cycle. She honestly shares her life with the hope that others find encouragement and hope for their own life. www.saeedahafiz.com

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Heather Hansen is The Elegant Warrior

seattledigital@hbi.com (Kate Daniels) — Sun, 01 Sep 2019 03:00:00 -0000

Heather Hansen is a trial lawyer with 20 years' experience focused on medical malpractice cases. She's consistently named one of the top 50 female attorneys in Pennsylvania. Heather works as a communications consultant, appearing on CNN, NBC, Fox News Channel, and is the host of The Elegant Warrior podcast. And Heather is now an author, providing an important and useful book, a manual, to navigate our world--The Elegant Warrior: How to Win Life's Trials Without Losing Yourself. www.heatherhansenpresents.com

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Limitless--How to Ignore Everybody, Carve Your Own Path, and Live Your Best Life With Author Laura Gassner Otting

seattledigital@hbi.com (Kate Daniels) — Sun, 25 Aug 2019 06:00:00 -0000

Laura Gassner Otting is an entrepreneur, a philanthropic activist--she helped shape AmeriCorps -- and author. Her book: Limitless--How to Ignore Everybody, Carve Your Own Path, and Live Your Best Life" captures in print the work Laura does in the world, working with thousands of leaders at crisis points in their life. Laura consults and is an executive coach. And her book helps us uncover the passion we have and make it work in harmony with the 'work' that we do in the world. As the title says--guiding us in living our best life. Find out more at www.lauragassnerotting.com

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Aimee Ross Models Overcoming Adversity in "Permanent Marker"

seattledigital@hbi.com (Kate Daniels) — Sun, 18 Aug 2019 03:00:00 -0000

Aimee Ross is a mother, a wife, a daughter, a high school English teacher, and the author of "Permanent Marker, a Memoir" an open and honest sharing of a specific time in her life that occurred 10 years ago. These are things we may relate to because we've had them happen. In Aimee's case in just the span of 5 months, she went through a divorce, had a heart attack, and nearly died as the result of a car crash, hit by an intoxicated driver. But Aimee is a survivor and in this gripping story we can find great inspiration and encouragement. Learn more at https://theaimeeross.com/

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Inspiration for Life, 'Choosing Joy: Alzheimer's a Book of Hope' by Helene Berger

seattledigital@hbi.com (Kate Daniels) — Sun, 11 Aug 2019 06:00:00 -0000

Helene Berger is an inspiring woman, the author of "Choosing Joy: Alzheimer's, A Book of Hope". Written as a result of her personal experiences in caring for her husband for the last 6 years of his life following his diagnosis, Helene discovered some simple but profound ways to be with, and help her husband. One very important thing is to get help, and give yourself time to rest and regenerate. There was the discovery of 'the magic of questions'. Rather than directing him, asking him what he would want completely changed the energy. While the book is about a journey through Alzheimers, it's really about living an inspiring life.

www.heleneberger.com

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Lisa Manheim and the Hirshberg Foundation for Pancreatic Cancer are Fighting Cancer with Bikes

seattledigital@hbi.com (Kate Daniels) — Sun, 04 Aug 2019 06:00:00 -0000

Lisa Manheim is the cofounder of a unique non profit organization: Tour de Pier, and Executive Director for the Hirshberg Foundation for Pancreatic Cancer research. 7 years ago the first Tour de Pier happened in Southern California. This September the first one takes place on the shores of Lake Union, with 100 or more stationary bikes in use for 5 hours, with typically 5 riders/1 hours each. Seattle's love of cycling, and the major commitment to cancer research, make it the ideal place for this event. It happens Saturday, September 14, at Lake Union, but it's very important to register now and get organized. Do so at the website. www.seattletourdepier.com

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Christina Kelly is Kicking Off the Making Strides Walk at Woodland Park Zoo

seattledigital@hbi.com (Kate Daniels) — Sun, 28 Jul 2019 06:00:00 -0000

Christina Kelly is the Director of Communications with the American Cancer Society. Making Strides for Breast Cancer is a major fall fundraising event, taking place October 19th at Gas Works Park. But there's a lot of prep that needs to get done for a successful fundraiser. There's a big Kick-Off on Thursday, August 8th, 7-9pm at Woodland Park Zoo--"Wild for a Cure". Guests will get to see some of the Zoo in the evening, but also get great info on creating a team, and fun and successful ways to raise funds. Creating an event around something you enjoy doing works well; something like a wine-tasting where people have fun together and make donations.

www.makingstrideswalk.org/seattlewa

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Jen Syrowitz & Ronnie McGlenn from Washington Outdoor Women

seattledigital@hbi.com (Kate Daniels) — Sun, 21 Jul 2019 06:00:00 -0000

Jen Syrowitz is the new Executive Director of Washington Outdoor Women (WOW), and Ronnie McGlenn, is the Founder. WOW has been here in the Puget Sound area for 22 years, providing important classes and trainings for women, by women, to keep us safe in nature. It's also about respecting the land and all nature. Washington Outdoor Women began with just a few classes, but keeps growing and expanding which attests to its popularity. September 13-15 is the time of the Fall weekend Workshop. Held at Lazy F Camp near Ellensburg. Check the website for registration. Some scholarships are available. It can be life changing. Find out more at: www.washingtonoutdoorwomen.org

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Debbie Graham MSW, Support Women in Recovery & Their Children

seattledigital@hbi.com (Kate Daniels) — Sun, 14 Jul 2019 06:00:00 -0000

Debbie Graham MSW is the Executive Director of Pacific Treatment Alternatives-Snohomish County PCAP, in Everett. In her work Debbie sees the effects of domestic abuse, addiction, homelessness, on women, and often women with children. And with the PCAP program, Debbie tells us how it helps link mothers to community resources that will help them build and maintain healthy, independent family lives. It assure that the children are in safe, stable home environments and receiving appropriate health care. There are 18 such centers in the Puget Sound area. Women can receive this support for 3 years, a good amount of time to begin to build a foundation. A benefit concert featuring Loretta Lynn's granddaughter, Tayla Lynn, is being held at The Historic Everett Theater on Saturday July 19th, 7pm. Funds support the building of an emergency shelter for women and their children. Visit www.pactrt.org for more information.

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The Book of Hot by Laurel Sturt Inspires Living Your Best Life and Shows It's Never Too Late

seattledigital@hbi.com (Kate Daniels) — Sun, 07 Jul 2019 06:00:00 -0000

Laurel Sturt, aka Mrs. Hot, is the author of the Amazon bestseller, The Book of Hot. In it Laurel opens her life, shares her transformation, and aims to be an inspiration for women. In a 2 year period she lost 82 lb, left an unfulfilling job, began a new career as a life coach and author, and eventually married a younger man. Laurel is an advocate for women living their best lives no matter their age, as age is just a number. Find out more at www.mrshot.com.

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Deborah Santana, Stories of Resonance & Connection, www.allthewomeninmyfamilysing.com

seattledigital@hbi.com (Kate Daniels) — Sun, 30 Jun 2019 06:00:00 -0000

Deborah Santana is an author, seeker and activist for peace and social justice. She is founder of "Do A Little", a nonprofit that serves women and girls in the areas of health, education and happiness. She's penned a memoir--Space Between the Stars, and is the editor of a magnificent collection of stories in the anthology All the Women in My Family Sing. In it, 69 Women of color share experiences, thoughts, and actions in griping essays that are a powerful education for each of us. Find out more at

www.allthewomeninmyfamilysing.com.

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6-23-19: Leslie Landis inspired by youth earth actions, writes Chendell, www.chendell.com

seattledigital@hbi.com (Kate Daniels) — Sun, 23 Jun 2019 06:00:00 -0000

Leslie Landis is a licensed marriage and family therapist. Leslie has also been a legislative assistant to a U.S. senator, a teacher, financial planner, a bank trust officer, and an associate director in TV. And now Leslie is a new author. Her new book is: Chendell--A Natural Warrior. The focus is the environment, the health of the planet. The Superhero genre is sure to captivate and resonate with young people, but with all ages. "Little by little, a little bacomes a lot" is an African proverb which acts as a guide, and provides hope. www.chendell.com

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6-16-19: Cristal Glangchai PhD, Leadership, Start Young! Book and website, www.venturegirls.org

seattledigital@hbi.com (Kate Daniels) — Sun, 16 Jun 2019 06:00:00 -0000

Cristal Glangchai PhD is a scientist, entrepreneur and mentor whose big passion is to inspire and help girls in all of these areas. And her work in leadership is such an important complement to all that Dr. Zeitz is outlining for our current and future work. Cristal is dedicated to helping girls really fulfill their potential, because they have it in their young years until many when they reach school age, give away their genius. Much of her work can be found in her new book: VentureGirls: Raising Girls to Be Tomorrow's Leaders. This is a great resource for parents and teachers. www.venturegirls.org

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6-09-19: Creating a great Life, 7 Practices of Prosperous Women, www.ravenmagwood.com

seattledigital@hbi.com (Kate Daniels) — Sun, 09 Jun 2019 06:00:00 -0000

Raven Magwood an international speaker and achievement expert who graduated with honors from Clemson University at just 19! Recognized as one of the top 10 Clemson graduates in the past decade, Raven received the Roaring Ten Award. She was a national gymnastic champion at age 11 and was encouraged to write a book about her experiences. Raven now has her 4th book, and discusses with us the '7 Practices of Prosperous Women'. One of the practices is to write down our goals, along with smaller goals to reach the bigger one. She shares that one goal was to give back to the community. Along came the opportunity to coach young gymnasts at a local gym, and then in time the owner wanted to sell the gym, and Raven and her mother are now the co-owners. This underscores another practice, which is to have balance in our life, to make time to be with family. Raven also has a non-profit foundation that seeks to provide mentorship opportunities to youth who would not otherwise have that chance. www.ravenmagwood.com

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6-02-19: Subconscious Power: Use Your Inner MInd... www.kimberlyfriedmutter.com

seattledigital@hbi.com (Kate Daniels) — Sun, 02 Jun 2019 06:00:00 -0000

Kimberly Friedmutter is a board-certified Master Hypnotist, and NLP trainer. She is known as the “Mystic in Cowboy Boots” and has her own radio show. Now she is also an author, whose book brings great information to us about our Mind. "Subconscious Power: Use Your Inner Mind to Create the Life You've Always Wanted" reveals that the subconscious is not magic, and not just for some select few. This is a part of all of us. Kimberley works with celebrity clients, but here she addresses the subject simply and easily. www.kimberlyfriedmutter.com

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5-26-19: Rene Czerwinski, mental health counselor, Help is available, Talk to someone, pacmed.org

seattledigital@hbi.com (Kate Daniels) — Sun, 26 May 2019 06:00:00 -0000

Rene Czerwinski is a licensed mental health counselor with Pacific Medical Centers. The statistics are staggering--roughly 45 million people in the U.S. suffer from mental illness and at least 10 million of these people suffer from serious mental illness. And, I feel we see evidence of this on our city streets every single day. PacMed is launching a campaign that highlights the importance of identifying and treating mental health issues. Their staff works collaboratively with referrals to appropriate specialists, involving parents and also teachers when working with youth, and working towards identifying mental health issues, including suicidal thoughts as suicide has reached epidemic heights in the US and in much of the world. www.pacmed.org

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5-19-19: MC Fox, author of Countdown America, a contemporary thriller, www.mcfoxauthor.com

seattledigital@hbi.com (Kate Daniels) — Sun, 19 May 2019 06:00:00 -0000

MC Fox is a first time author. Her book--Countdown America, is a thriller that contains cyber espionage, Russian scandals, has strong women in powerful positions....and it's really quite interesting as this conversation follows Hu Dalconzo speaking about the role of women, and feminine energy in our world today. Professionally Marcie Fox is an accountant--being practical she knew she needed a career to support her on the journey. But writing has always been a passion, so she has progressed well on her path. This is a great, page-turning read--an exciting summer read! www.mcfoxauthor.com

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5-12-19: Sarah Slack, support, compassion around infant death, www.thetearsfoundation.org

seattledigital@hbi.com (Kate Daniels) — Fri, 10 May 2019 06:00:00 -0000

Sarah Slack is the founder of The TEARS Foundation. This beautiful nonprofit organization came about because 18 years ago Sarah lost her baby boy--he was stillborn. Sarah is honest about her painful grief journey and she has made it have a beautiful meaning and is doing so much to help other families in similar difficult circumstances. The TEARS Foundation continues to grow and evolve and is now in various communities in the US and is also international. It provides both emotional and financial support around burial and memorial needs. www.thetearsfoundation.org

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5-05-19: Nancy Long, Clare Petersky invite all to collarate for a strong community! givebig2019.org

seattledigital@hbi.com (Kate Daniels) — Sun, 05 May 2019 06:00:00 -0000

Give Big 2019!! This week Nancy Long Executive Director of 501 Commons, the new owner of Give Big, and Clare Petersky, Executive Director of Wallingford Senior Community Center give us an inside look at the work that they do. And it truly is BIG, and shows the collaboration we have with each other to provide critical and important support to over 1500 nonprofit organizations in our area. We can now support organizations across the state, even international ones that are based here. Every dollar makes a difference. No gift is too small! Wednesday May 8!! www.givebig2019.org

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4-28-19: Jessi Roberts - Strong, supportive, sassy, women - www.cheeksboutique.com

seattledigital@hbi.com (Kate Daniels) — Sun, 28 Apr 2019 06:00:00 -0000

Jessi Roberts is the founder of Cheekys, a unique and popular boutique that is so much more than a boutique. Jessi has a heart to help women empower themselves, realize their dreams. Jessi shares some insights of both creating a million dollar business in a tiny Idaho town, and creating a vibrant community of women and families. Jessi Roberts has written about her experiences...clearly and honestly....in this part memoir, part inspirational book: Backroads Boss Lady--Happiness Ain't a Side Hustle--Straight Talk on Creating the Life you Deserve. www.cheekysboutique.com

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4-21-19: Dr. Broughton, Infertility Awareness, 1 in 8 couples has a challenge, www.pnwfertility.com

seattledigital@hbi.com (Kate Daniels) — Sun, 21 Apr 2019 06:00:00 -0000

Dr. Darcy Broughton is an obstetrician and gynecologist, specializing in reproductive endocrinology and infertility at Pacific NW Fertility, in Seattle. April 12th-27th is National Infertility Awareness Week. 1 in 8 couples has a challenge with becoming pregnant, over 7 million women in the US have received infertility care. This is a medical diagnosis, so it's critically important to inform and spread the word. www.pnwfertility.com

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4-14-19: Rosemary Lombardy, financial planning in domestic abuse situation, www.breakingbonds.com

seattledigital@hbi.com (Kate Daniels) — Sun, 14 Apr 2019 06:00:00 -0000

Rosemary Lombardy has 35 years experience as a financial advisor. Using this professional experience, along with her personal experience of surviving domestic abuse, and drawing on the stories of other women in similar circumstance, Rosemary has written an important and empowering book, Breaking Bonds: How to Divorce an Abuser and Heal--A Survival Guide. Rosemary provides lists and details about subjects such as getting a restraining order, 21 Essential items to pack in a to-go bag. And at the end of her book she also addresses 'forgiveness' of oneself, as well as the abuse--in order to move forward strongly. www.breakingbonds.com

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4-07-19: Cap. Lisa Barnes, Brave, empowers girls 12-18, tinyurl.com/brave3x , tinyurl.com/GiveBrave

seattledigital@hbi.com (Kate Daniels) — Sun, 07 Apr 2019 06:00:00 -0000

Captain Lisa Barnes is a pastor with the Salvation Army at White Center and is deeply committed to social justice work, to bringing love to those most in need (which maybe is all of us). Lisa brought a girls' empowerment program "Brave" to Seattle, a program to help girls in foster care, ages 12-18. The statistics are staggering. Around 70% of these vulnerable young women can find themselves in the sex trafficking trade, homeless, or losing their life. One day, Saturday, May 18 gives them an opportunity to see themselves differently, see their value, their beauty. It is free for these young women. Volunteers and donations are needed! www.tinyurl.com/GiveBrave www.tinyurl.com/brave3x

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3-31-19: Teddy Bear Patrol: Share a bear or 2. Bartells matches each bear bought in April, just $8

seattledigital@hbi.com (Kate Daniels) — Sun, 31 Mar 2019 06:00:00 -0000

3-24-19: Geneen Roth, holistic teacher, author, 'This Messy Magnificent Life', www.geneenroth.com

seattledigital@hbi.com (Kate Daniels) — Sun, 24 Mar 2019 06:00:00 -0000

Geneen Roth is a NY Times best-selling author, a life coach, and workshop leader. She incorporates all these talents in her morning conversation with a focus on her latest book-- This Messy Magnificent Life: A Field Guide. Geneen shares stories of her challenges, the personal discoveries to overcome them, and also includes stories from workshop attendees--all helping us to learn and grow. www.geneenroth.com

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3-17-19: Betty-Ann Heggie, break free of gender stereotypes, Gender Physics, www.bettyannheggie.com

seattledigital@hbi.com (Kate Daniels) — Sun, 17 Mar 2019 06:00:00 -0000

3-10-19: Doc Potter, Cannbis for Seniors, www.docpotter.com

seattledigital@hbi.com (Kate Daniels) — Sun, 10 Mar 2019 07:00:00 -0000

3-03-19: Stephanie Land, "Maid: Hard Work, Low Pay, and a Mother's Will to Survive"

seattledigital@hbi.com (Kate Daniels) — Sun, 03 Mar 2019 08:00:00 -0000

2-24-19: The Little Rock 9, desegregation, www.melbapatillobeals.com

seattledigital@hbi.com (Kate Daniels) — Sun, 24 Feb 2019 08:00:00 -0000

Dr. Melba Patillo Bales is a great figure in history and in this country. She is one of the high school students from 1957, the Little Rock 9, who played a significant role in desegregation. The Federal Court had ruled on integration in all schools. Even at a very young age Melba did not understand segregation, so she was a natural candidate for the group of black students selected to attend Capital High School in Little Rock. In her memoir "March Forward, Girl" she tells of her youth, and life in the south in the 1940s and 1950s. www.melbapatillobeals.com

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2-17-19: The Night Olivia Fell, new novel offers great discussion topics, www.chritina-mcdonald.com

seattledigital@hbi.com (Kate Daniels) — Sun, 17 Feb 2019 08:00:00 -0000

Christina McDonald is a journalist and author originally from our Puget Sound area, but now living in England--a very interesting story. Christina has a passion for writing which comes through strong and clear in her first adult published novel: The Night Olivia Fell. This thriller offers so many topics for good, deep conversation--mother-daughter relationships, truth, honesty, the teen years, life and death. Christina provides a guide for Book Club groups. And she's written and self published a series of children's books inspired by her own kiddos. www.christina-mcdonald.com

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2-10-19: Vanessa McGrady, motherhood/adoption, author

seattledigital@hbi.com (Kate Daniels) — Sun, 10 Feb 2019 08:00:00 -0000

Vanessa McGrady is a woman of many talents, of a great sense of adventure, a woman sharing a special love story in her memoir : Rock Needs River--A Memoir About a Very Open Adoption. Vanessa felt the call for motherhood, and adoption was her best option, and a big journey. Her very open adoption involved receiving her very aware and wise daughter, Grace, from bio parents who felt they were not prepared to have a child. When they became homeless Vanessa invited them to live with her and Grace for a period of time. We receive a great gift in Vanessa sharing her story with us. http://vanessamcgrady.com/rock-needs-river/

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2-03-19: Laurie Trachta, author of "Can the Sad Come Out?", a focus on dealing with death & grief

seattledigital@hbi.com (Kate Daniels) — Sun, 03 Feb 2019 08:00:00 -0000

Laurie Trachta is a former educator and school counselor with over 20 years experience working with kids in the formative years--grades 1-8. Laurie is also an author. Her book: Can the Sad Come Out? is a children's book that suits all ages, and provides important insights and a basis for good heartfelt conversations about death, dying, grief and acknowledging it as a process of life. Laurie shares that she has had response from parents and grandparents about how it has helped them, and has been a good connection with young children, teens, and even those with terminal illnesses www.canthesadcomeout.com

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1-27-19: Go Red for Women, wear Red on Feb 1, learn about women's heart health, www.heart.org

seattledigital@hbi.com (Kate Daniels) — Sun, 27 Jan 2019 08:00:00 -0000

Go Red for Women--wear red on Friday February 1. The Ambassadors for the 2019 American Heart month, Dr. Marina Jansen, cardiologist at CHI Franciscan, and Miriam Barnett, a Survivor, who underwent open heart surgery 2 years ago--share important information about women and heart disease. Heart disease continues to be the number 1 killer of women, so we need to know that it is different than it is for men. It may manifest as nausea, pain in the left arm, profuse sweating. Dr. Jansen tells us that knowing our numbers is key: blood pressure, cholesterol, and body mass index. Attend one of the 2 luncheons in our area: Seattle, at the Sheraton on March 21, and in Tacoma, at the Murano Hotel, March 13. www.heart.org, www.chifranciscan.org

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1-20-19: Olympia LePoint, Rocket Scientist, motivator, teacher & author, www.olympialepoint.com

seattledigital@hbi.com (Kate Daniels) — Sun, 20 Jan 2019 08:00:00 -0000

Olympia LePoint is a contemporary "Hidden Figures" woman--recall the movie from a couple years ago. Olympia is a 'rocket scientist' who helped launch 28 space missions in her nearly 10 year career with Boeing. She shares her story to encourage us to push beyond perceived failures. She failed math and science until the 11th grade and then in university graduated 5th in her class of thousands. She was the youngest scientist hired by Boeing at age 21. In 2004 she was the recipient of the Boeing Professional Excellence Aware. She is an author and has a must listen to Ted Talk: Reprograming Your Brain to Overcome Fear. www.olympialepoint.com

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1-13-19: Allison Tenney, Ignited Womxn Summit, Feb 9 in Seattle, www.ignitedwomxnsummit.com

seattledigital@hbi.com (Kate Daniels) — Sun, 13 Jan 2019 08:00:00 -0000

Allison Tenney is the founder of Seattle Ignited Women Project, an event dedicated to redefining what success and strength means as a woman. For any of us who want to be instruments of change in the world, this is the experience that is essentially like a lab where we learn some things, test them out with a group of women seeking to also be a force of change in the world, and then continue to collaborate with new found friends and connections to put the solutions into action. The next Ignited Womxn Summit is Saturday, February 9, 8:30-4 in the Capital Hill area. www.ignitedwomxnsummit.com

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1-06-19: Elizabeth Emens, author: Life Admin--How I Learned to do Less, Do Better and Live More

seattledigital@hbi.com (Kate Daniels) — Sun, 06 Jan 2019 08:00:00 -0000

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12-30-18: Prof. Elizabeth Primamore, author "Shady Women: Three Short Plays", elizabethprimamore.com

seattledigital@hbi.com (Kate Daniels) — Sun, 30 Dec 2018 08:00:00 -0000

Elizabeth Primamore is Professor of English at City University of New York, and an author, most recently of 'Shady Women: Three Short Plays'. Elizabeth uses the plays to discuss some of the events of this past year including the Me 2 movement, and the various ways women have been encouraged to find their voice, to address the issues that have impacted them/us over time. www.elizabethprimamore.com

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12-23-18: Eileen Heisman, charitable giving, creating work-life balance. www.nptrust.org

seattledigital@hbi.com (Kate Daniels) — Sun, 23 Dec 2018 08:00:00 -0000

Eileen Heisman is President and CEO of National Philanthropic Trust, and a recognized expert on charitable giving. Eileen has a few tips about this for us--to include taking the $$ we earmark for charity, and donating a larger sum to fewer organizations. Eileen shares about work life balance and finding the work that brings us fulfillment. www.nptrust.org

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12-16-18: Rabbi Sara, "From Sorrow to Strength: My Journey with Depression" www.rabbisaraberman.com

seattledigital@hbi.com (Kate Daniels) — Sun, 16 Dec 2018 08:00:00 -0000

Rabbi Sara Berman is a broad certified Chaplain, a certified instructor in Mental Health First Aid, and is now manager of spiritaul care at Providence Tarzana Medical Center. Rabbi Sara is also a writer and share insights from her new book-- From Sorrow to Strength: My Journey with Depression. One in Five of us is affected. Rabbi Sara's book is a wonderful gift that helps us to embrace compassion, and be both a support and advocate for more attention and better treatment for mental illness. www.rabbisaraberman.com

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12-09-18: Kate Atherley, knitting for fun and function, 'The Knitter's Dictionary', kateatherley.com

seattledigital@hbi.com (Kate Daniels) — Sun, 09 Dec 2018 08:00:00 -0000

Kate Atherley is a talented and creative woman. Her hobby--knitting, has become her work, and it seems like great fun. Kate comes from a Mathematics and Software background, and combining all these things seems quite creative in itself. Kate's story about her life path which included working for Microsoft, and has evolved to transferring the math knowledge to her love of knitting. She relates the results in her latest book: The Knitter's Dictionary--Knitting Know-How from A to Z. Knitting is and continues to grow as a hobby for many people. The book is a great gift idea for any level of knitter. Kate will be at Seattle Yarn in West Seattle through the weekend.

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12-02-18: Gina LaRoche, 'The 7 Laws of Enough', sustainable abundance

seattledigital@hbi.com (Kate Daniels) — Sun, 02 Dec 2018 08:00:00 -0000

Gina La Roche Co author of " The 7 laws of Enough: Cultivating a Life of Sustainable Abundance". Gina and her coauthor, Jen Cohen, guide us though 7 principles, including "I am enough", to "I belong" and "Joy is Available". This is sage direction is a world that clamors for more and more stuff. The book is presented as a workbook that we can use as a journal. When we find that we truly have all we need for our personal life, we have the potential to live in harmony in the planet, with all life. Gina offers 3 questions we might use at a dinner table during the holiday period, that can be supportive and encouraging: 1. what are a few highlights of the past year. 2. what are the lessons learned. 3. what are your hopes and dreams for the coming year. www.sevenstonesleadership.com

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11-25-18: Figgy Pudding Caroling Competition, Dec 7th at Westlake Park, pikemarketseniorcenter.org

seattledigital@hbi.com (Kate Daniels) — Sun, 25 Nov 2018 08:00:00 -0000

Figgy Pudding Caroling Competition invitation! Jeannie Falls and Zoe Freeman, 2 of the leaders at the Pike Market Senior Center inform us of some of the services offered to Seniors--such as wellness support, daily lunches, the food bank. Figgy Pudding is a major fund raiser that supports the services, and in offering them build a community where the people involved feel needed, and want to do their part in giving back. And Figgy is a time of festivity and fun in the city, with WARM very actively involved. www.pikemarketseniorcenter.org/figgy-pudding

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11-18-18: Jingle Bell Run, Dec 9th at Westlake Park, holiday fun & support of arthritis research

seattledigital@hbi.com (Kate Daniels) — Sun, 18 Nov 2018 08:00:00 -0000

It's about the Jingle Bell Run 2018! This major event, the largest Jingle Bell Run in the country, is critical in raising important funds for the work of the Arthritis Foundation. The amazing, Medical Honoree Dr. Laura Matsen Ko, started her involvement at age 8! Her orthopedic surgeon dad inspired her to follow in his footsteps, and now she performs hip and knee replacements, as well as working with persons living with arthritis to be able to live their best life. Adult Honoree, Laura Genovees was diagnosed at age 27, and now finds her mission to be advocacy and education, to help others who are living with this condition--that affects 1 in 5 people, not discriminating by age, or economics, or ethnicity. And Ashley Moise (mo-ease) is the Development Director for the local office of the Arthritis Foundation. She adds to the invite to join in--Sunday, December 9, Westlake Park--get those jingle bells ringing. This year a 12K has been added...but there's something for everyone! And donate even if we can't be there. www.jbr.org/seattle

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11-11-18: Everly Babineaux, Kristen Johnson, Premature birth awareness, www.marchofdimes.org

seattledigital@hbi.com (Kate Daniels) — Sun, 11 Nov 2018 08:00:00 -0000

Supporting the important life saving, life-giving work of the March of Dimes. A new mom, Everly Babineaux shares her quite new experience of baby Jace entering the world at 25 weeks--truly a miracle. Not too many years ago, little Jace would not have stood a chance of being here. But all the research and education instigated by and largely supported by March of Dimes (our donations) has and continues to evolve and make it possible for these little premies to get a good start in life. But the March of Dimes is also looking and education and Prevention, how to have moms carry their babies to term. Kristen Johnson, a certified nurse midwife speaks to this, the work being done to create community among young women, who are often far from familty, to have the support, and receive education for a healthy pregnancy. Support for the March of Dimes impacts each of us. www.marchofdimes.org

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11-04-18: Susanna Liller, "You Are a Heroine:" fulfill your purpose, www.susannaliller.com

seattledigital@hbi.com (Kate Daniels) — Sun, 04 Nov 2018 07:00:00 -0000

Susanna Liller is an organizational development consultant and executive coach, and now also an author. Susanna's new book: You Are a Heroine: A Retelling of the Hero's Journey, captures Susanna's personal and professional life, her work facilitating workshops and retreats for women. It's a guidebook, and is perfect to use with a journal, and to consider reading and working through it with a group of friends. Not too soon to be thinking of special holiday gifts! www.susannaliller.com

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10-28-18: Michelle Hollomon, 'Losers, Users, and Abusers, and the Women Who Love Them' a must read

seattledigital@hbi.com (Kate Daniels) — Sun, 28 Oct 2018 06:00:00 -0000

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10-21-18: Diane Diresta, certified professional speaker, 'Knockout Presentations'

seattledigital@hbi.com (Kate Daniels) — Sun, 21 Oct 2018 06:00:00 -0000

Diane Diresta is founder and CEO of DiResta Communications in NYC. Diane is a Certified Speaking Professional, and only 12% of speakers hold this designation. She tells us that skillful mastery of speaking, of giving a presentation, whether to one person, or a large audience, is a quality that will distinguish us, and give us the edge in many endeavors. It's great to start young, and Diane relates how one persistent mother hired Diane to work with a group of 7th grade girls. They ultimately hit the home run in making a presentation. We are using this skill even when we leave a VM for someone. Diane has written a book on the subject: Knockout Presentations. www.knockoutpresentations.com

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10-14-18: Nataly Restokian, women's advocate, author of Masks--Fame, Betrayal, Passion"

seattledigital@hbi.com (Kate Daniels) — Sun, 14 Oct 2018 06:00:00 -0000

Nataly Restokian brings us some important insights into the lives of women in the Middle East, specifically in Lebanon, where she lived until a decade ago. Of Armenian heritage, Nataly found success as an actress, a journalist, and TV host. And Nataly shares the 'price' of that life that left behind 10 years ago, moving to Quebec, and she is now a Canadian citizen. As a new author, her first novel is "Masks--Fame, Betrayal, Passion" and it gives insights into the experiences some women face on their path to success. www.natalyrestokian.com

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10-7-18: Saeeda Hafiz, The Healing: One Woman's Journey from Poverty to Inner Riches

seattledigital@hbi.com (Kate Daniels) — Sun, 07 Oct 2018 06:00:00 -0000

Saeeda Hafiz is a yoga teacher and wellness expert, and a holistic health educator with the San Francisco Unified School District. Saaeda is also an author: The Healing--One Woman's Journey from Poverty to Inner Riches. This is a deep and honest sharing of her life--one filled with addiction and domestic violence and poverty. Saeeda's journey, surviving her childhood and youth, and choosing education, was her way to break the cycle. She honestly shares her life with the hope that others find encouragement and hope for their own life. www.saeedahafiz.com

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9-30-18: Melba Patillo Beals, Little Rock 9 anniversary, 'March Forward Girl', melbapatillobeals.com

seattledigital@hbi.com (Kate Daniels) — Sun, 30 Sep 2018 06:00:00 -0000

Dr. Melba Pattillo Beals is an important and historical woman in the US. She is one of the high school students who became known as the Little Rock 9, and who played a significant role in desegregation. The Federal Court had ruled on integration in all schools in the years prior, and some leaders in Little Rock, Arkansas determined to make it reality in their city. In her memoir "March Forward, Girl" Melba tells of her youth, and life in the south in the 1940s and 1950s, with stunning insight into the time she attended Capital HS. September 25 was the 61st Anniversary of that first day of school. www.melbapattillobeals.com

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9-23-18: Patt Lind-Kyle, therapist, 'Embracing the End of Life: A Journey into Dying & Awakening'

seattledigital@hbi.com (Kate Daniels) — Sun, 23 Sep 2018 06:00:00 -0000

Patt Lind-Kyle a teacher, therapist and consultant. Patt is also an author, whose newest book is: Embracing the End of Life: A journey into Dying & Awakening. End of life is a topic most want to ignore, yet it's part of life, and as Patt guides us to understand in this new book, by embracing this we can live life more fully. www.pattlindkyle.com

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9-16-18: Kasey Mathews, creating a magical life, www.kaseymathews.com

seattledigital@hbi.com (Kate Daniels) — Sun, 16 Sep 2018 06:00:00 -0000

Kasey Mathews is an author, speaker, and Transformational Life Coach. Her life experiences have brought Kasey to the work she does today. In sharing this she inspires us to look at our life and find the magical to celebrate each day and our whole life. Kasey's new book "A Mom's Guide to Creating a Magical Life: 8 Steps to Feel Happier, Inspired and More Relaxed" can be considered a companion on our journey to this vibrant creation. www.kaseymathews.com

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9-09-18: Lisa Luckett, finding the silver lining from the tragedy of 9/11, www.lisaluckett.com

seattledigital@hbi.com (Kate Daniels) — Sun, 09 Sep 2018 06:00:00 -0000

Lisa Luckett joins us in a commemoration of the 17th Anniversary of 9/11. Lisa's is a personal story, as she lost her husband in the collapse of the towers that fateful day. It's a personal story because she shares in her memoir-- The Light in 9-11: Shocked by Kindness, Healed by Love, the way the tragedy brought renewed life and spirit to her and her young children, the youngest just a few months old at the time. www.lisaluckett.com , www.cozmeena.com

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9-02-18: PAWSwalk 2018, Sunday Sept 16 at Magnuson Park, 9am. Major fundraiser for animals, paws.org

seattledigital@hbi.com (Kate Daniels) — Sun, 02 Sep 2018 06:00:00 -0000

2 dedicated members of PAWS from our Puget Sound area-- Eve Firestone is the Events Manager and gives a current overview of all the work being done at PAWS both with domestic animals, and those from the Wild. Eve has the first invite to the big event coming up, the PawsWalk! Dedicated volunteer and fund-raiser for the Paws Walk is Kara Gearhart, cofounder of the Cat City Bobcats team, a team that has fun and raises big $$ for PAWS. PAWSwalk 2018 is Sunday September 16 at Warren Magnuson Park on beautiful Lake Washington! A very important fundraiser! www.paws.org

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8-26-18: Making Strides 2018 at Gas Works Park Oct 20, www.cancer.org, Get your team together!

seattledigital@hbi.com (Kate Daniels) — Sun, 26 Aug 2018 06:00:00 -0000

Making Strides Against Breast Cancer Walk is a successful fundraising event, but there is still more need for research and support activities. We get the stats and details for the Walk from Emily Vega and Christina Kelly from The American Cancer Society. Christine Olson opens her life to us, just hearing the dreaded diagnosis less than 2 years ago. And she is alive due to the newest technology. More Funds = more research and interventions. The Seattle area Walk is October 20 at Gas Works Park. www.cancer.org

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8-19-18: Ronnie McGlenn, Jen Syrowitz, www.washingtonoutdoorwomen.org

seattledigital@hbi.com (Kate Daniels) — Sun, 19 Aug 2018 06:00:00 -0000

WOW--Washington Outdoor Women! Ronnie McGlenn, founder, Jen Syrowitz, Executive Director, have super info about this 21- year-old non-profit. WOW offers hands-on workshops from basic fishing to water-fowling, and survival skills, from archery to medicinal plants for trailside use, to snowshoeing, plus, plus and more! Throughout the year various day workshops are offered. Looking at the list you'll discover how invaluable they are. September 14-16 is the 2018 fall weekend workshop in North Bend. Preregistration required, and the weekend event fills up. It's so much about community and empowerment, and also learning to be good stewards of the lands and resources where we live. www.washingtonoutdoorwomen.org

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8-12-18: Jill Weisenberger, nutritionist, author: Prediabetes: A Complete guide, www.diabetes.org

seattledigital@hbi.com (Kate Daniels) — Sun, 12 Aug 2018 06:00:00 -0000

Jill Weisenberger is a registered dietitian nutritionist, certified diabetes educator and a WellcoachÂ®-certified health and wellness coach. These credentials indicate the passion Jill has to help us be well, get well, stay well. Jill is an author and shares the details for this life style in her important book. Prediabetes: A Complete Guide: Your Lifestyle Reset to Stop Prediabetes and Other Chronic Illnesses. www.jillweisenberger.com or www.diabetes.org.

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8-05-18: Deborah Santana, 69 Women of color share important essays, allthewomeninmyfamilysing.com

seattledigital@hbi.com (Kate Daniels) — Sun, 05 Aug 2018 06:00:00 -0000

Deborah Santana is an author, seeker and activist for peace and social justice. She is founder of Do A Little, a nonprofit that serves women and girls in the areas of health, education and happiness. She's penned a memoir--Space Between the Stars, and now is the editor of a magnificent collection of stories in the anthology: All the Women in My Family Sing. 69 Women of color share experiences, thoughts, actions in griping essays that are a powerful education for each for each of us. Highly important reading. www.allthewomeninmyfamilysing.com

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7-29-18: Marie Unanue, children's activist, 'The Adventures of Phatty & Payaso', Kindness project

seattledigital@hbi.com (Kate Daniels) — Sun, 29 Jul 2018 06:00:00 -0000

Marie Unanue is a writer and now has turned this talent to writing children's literature. Her focus is on bullying, using a menagerie of pets and animals to demonstrate the character traits of kindness, gratitude, cooperation, empathy, self-control. The book: The Adventures of Phatty & Payaso is a chapter book, great for summer reading, great for parents reading with kids. It's also fun that there is a Seattle connection--Payaso, the worldly cat, is from Seattle! And Marie also has a special project related to the book, related to life! Be sure to check out 'Let's All Be Kind'. It reminds me of a favorite quote: Life is already so tough. How can we be anything but kind. www.letsallbekind.com

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7-22-18: Jo Ann Simon, Rose Colored Glasses: A Memoir of Love, Loss, and Hope. www.joann-simon.com

seattledigital@hbi.com (Kate Daniels) — Sun, 22 Jul 2018 06:00:00 -0000

Jo Ann Simon is a corporate executive, a lifelong nutmegger. Jo Ann is also an author, and her new book....Rose Colored Glasses: A Memoir of Love, Loss, and Hope is a result of Jo Ann's journaling after her husband died. Jo Ann opens up her life as a wife, a partner, a caregiver. Jo Ann's husband Tom suffered a tick bite, was alternately diagnosed with Lyme disease and ALS--they have similar symptoms, and Jo Ann's experiences offer good suggestions on what when faced with life threatening illnesses in our family or with friends. A note--tick bites have occurred in all 50 states. www.joann-simon.com

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7-15-18: Maia Duerr, life coach, life and career transitions, Work That Matters...." maiaduerr.com

seattledigital@hbi.com (Kate Daniels) — Sun, 15 Jul 2018 06:00:00 -0000

Maia Duerr a writer, organizational consultant, and coach for people going through life and career transitions. It's more typical for people to have several career changes in their life time. Maia conducts workshops, retreats, and online programs, drawing on her years of Zen meditation practice and training to help people discern their ideal work for a particular time. Maia shares this in a wonderful book, akin to having our own personal coach, in "Work That Matters--Create Lifelihood that Reflects your Core Intention". www.maiaduerr.com

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7-08-18: Susan Wiggs, NW author,"Between You and Me" super summertime read, www.susanwiggs.com

seattledigital@hbi.com (Kate Daniels) — Sun, 08 Jul 2018 06:00:00 -0000

Susan Wiggs is a popular and prolific NW author. Along with bringing us a great summer read, Susan's newest book "Between You and Me" brings us an opportunity to think about and discuss issues that are relatable to life. The story line takes us into Amish country as well as a big city medical center in Philadelphia, to a clash of cultures, family issues, not the least of which is parental expectations. www.susanwiggs.com

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7-01-18: Bonnie Jane Hall, Reaching the Shore, juvenile incarceration, www.bonniejanehall.com

seattledigital@hbi.com (Kate Daniels) — Sun, 01 Jul 2018 06:00:00 -0000

Bonnie Jane Hall is the author of "Reaching the Shore--A Story of survival, Courage and Endurance" along with contributions from her son Devon Jake Douma. This is one story of the juvenile justice system, a story of family, of the typical challenges, and a stark view into prison walls. I feel we can say the penal system if not broken, has many cracks. Devon's experiences told directly give us these insights. As a result of Devon's incarceration Bonnie founded Mothers for Prison Reform. As of 2013 the US had the highest incarceration rate in the world. www.bonniejanehall.com

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6-24-18: Debbie Reber, TiLT Parenting, author of 'Differently Wired-Raising an Exceptional...'

seattledigital@hbi.com (Kate Daniels) — Sun, 24 Jun 2018 06:00:00 -0000

Debbie Reber is a NY Times best selling author, speaker, founder of TiLT Parenting, and a proud mom. Being a Mom has been a hands on education, as Debbie's son has been diagnosed with ADHD and Asperger's, but along with this came little or no direction or help in working with him. Ultimately Debbie's written "Differently Wired--Raising an Exceptional Child in a Conventional World". Her experiences along with stories from other families are sure to provide support and hope for other families. www.debbiereber.com

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6-17-18: Joanna Charnas, author, "100 Tips & Tools for Managing Chronic Illness", joannacharnas.com

seattledigital@hbi.com (Kate Daniels) — Sun, 17 Jun 2018 06:00:00 -0000

Joanna Charnas is a social worker and a licensed psychotherapist, and author. Her writing focuses on a condition, chronic illness that has been part of her life for the past several decades. Her latest book: 100 Tips and Tools for Managing Chronic Illness, is not just for those with illness of any sort, it really is a great handbook for just dealing with life. In it we feel Joanna's personality and attitude, the qualities that help her manage her condition, and give further validation to how attitude, humor, self awareness, all contribute to living our best life. www.joannacharnas.com

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6-10-18: Amber Rae, artist, author of 'Choose Wonder Over Worry'. Live your passion. amberrae.com

seattledigital@hbi.com (Kate Daniels) — Sun, 10 Jun 2018 06:00:00 -0000

Amber Rae is an author, artist, and speaker. Amber is an inspiration in her ability to analyze her life, and realize just what she felt passionate about, that she wasn't doing it, and then set about making it happen. It's a process, for any of us, and Amber Rae did the absolute great work of documenting her experiences to share with the world, those of us desiring to live our passion as well. We can discover this in Amber's new book: Choose Wonder Over Worry....Move Beyond Fear and Doubt to Unlock Your Full Potential. www.amberrae.com

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6-03-18: Patricia Newman, children's author, Neema's Reason to Smile, www.patriciamnewman.com

seattledigital@hbi.com (Kate Daniels) — Sun, 03 Jun 2018 06:00:00 -0000

Patricia Newman is an award winning children's book author, creating books that engage kids in great local and global projects--the environment, nature. And Patricia's latest book: Neema's Reason to Smile takes us on a journey to Africa to a Kenyan village to meet a young girl who's greatest dream is to go to school. Children have created fund raising projects to support the school in Kenya. Patricia provides Teachers' Guides and so good inspiration for creating many engaging projects for students, and helping them realize their place in the world. www.patriciamnewman.com

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5-27-18: Rhonda Nelson, Little River Band, book "A Different Life", www.Rhondaraves.com

seattledigital@hbi.com (Kate Daniels) — Sun, 27 May 2018 06:00:00 -0000

Rhonda Nelson is a writer--her new book is: A Different Life, and reveals the experiences that make her a motivational speaker as well. The book also provides interesting insights into her life as a wife...to Wayne Nelson, lead singer and bassist of LRB/Little River Band, insights into aging well, and continuing to live our life's purpose throughout our life--May is older American's Month. Rhonda also talks about their philanthropy, where proceeds from the Band's concerts support charities such as St. Jude's, animal rescue organizations, and some Veteran groups as well. www.RhondaRaves.com

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5-20-18: Holly & Chris from MustLuvBoxers Rescue, Boxers & Brews June 24, mustluvboxerrescue.com

seattledigital@hbi.com (Kate Daniels) — Sun, 20 May 2018 06:00:00 -0000

Holly Adams and Chris Zanassi with MustLuvBoxers Rescue, a locally founded nonprofit that rescues this special breed, Boxers, often young dogs that are dumped because the cute energy is too much to handle as the dog matures. Holly discovered the love and support of a boxer when she was going through hard times and decided she needed to do something to make a difference for them. It all started just 4 years ago and keeps growing. The growth means a need for more foster parents, more $$ donations for the care--vets and trainers, food, all provided for those who foster. A big fundraiser is coming up June 24th--Boxers and Brews, and WARM's Heather is emcee! www.mustluvboxersrescue.com Fundraiser date and location: June 24, 2018 Cairn Brewing, 7204 NE 17th Street, Kenmore, WA 1:00 p.m. - 5:00 p.m.

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5-13-18: Sharon Orlopp, Thuhang Tran, www.standingupaftersaigon.com

seattledigital@hbi.com (Kate Daniels) — Sun, 13 May 2018 06:00:00 -0000

In "Standing Up After Saigon", Sharon Orlopp documents the story of a young Vietnamese girl born during the Vietnam War, afflicted with polio at a young age, and there was no medical help available because of the communist takeover of the south. Thuhang Tran still had an amazing and hopeful outlook, spent her youth scooting across floors, but yet was determined to go to school. The family was finally able to emigrate to the US, to reunite with a father they thought had died at the end of the war. It's a powerful story of family, will, hope, and inspiration. www.standingupaftersaigon.com

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5-06-18: Janelle Hanchett, motherhood, addictions, personal growth, www.renegademothering.com

seattledigital@hbi.com (Kate Daniels) — Sun, 06 May 2018 06:00:00 -0000

Janelle Hanchett is the author of the new book: I'm Just Happy To Be Here...a Memoir of Renegade Mothering. Timing is great--with Mother's day coming up. It might be a great gift for someone, or for yourself.... because Janelle shares some important and interesting insights. She was a young mother at 21, just newly dating her boyfriend. They wanted to keep the baby, and as she shares in her book, it was not an easy road which includes alcohol addiction, separations where she did not see her children for 2 years. An interesting turn brought her to sobriety. She and her husband are still married, and have 4 children. Janelle shares she began with her blog which has become her book, because she didn't know if she was crazy, or the only one, but she needed to express her experiences. Some parts of this will likely resonate with most women. www.renegademothering.com

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4-29-18: Carina Chocano, journalist "You Play the Girl: On Playboy Bunnies..."

seattledigital@hbi.com (Kate Daniels) — Sun, 29 Apr 2018 06:00:00 -0000

Carina Chocano is a journalist who has written for the New York Times magazine, Elle, Vogue and numerous others. Carina is also a woman who, beginning in her youth, was questioning the way things were for women, the attitudes, the roles...seen in the media, found in books. And now she is the author of: You Play the Girl. On Playboy Bunnies, Stepford Wives, Train Wrecks, & Other Mixed Meassages. Carina presents thought provoking, important essays that might feel uncomfortable, but more likely will have us nodding our heads and feeling we have found a kindred spirit. www.carinachocano.com

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4-22-18: Lupus Foundation, 'The Great Unknown' fundraiser May 19 www.lupus.org/pacificnorthwest

seattledigital@hbi.com (Kate Daniels) — Sun, 22 Apr 2018 06:00:00 -0000

Wilma Comenat is the local Regional Director of the Lupus Foundation of America and Michelle Morrison is a young woman living with the disease, lupus. The word 'mystery' occurs a lot when speaking of this disease because it manifests in many different ways, mainly affecting women. About 1.5 millions persons live with this disease in the US. Research is key, and funding is critical to supporting research. The Lupus Foundation has a very interesting/fun event coming up on May 19. Preregistration is required, as participation is limited for "The Great Unknown", a day of 5 different experiences using brain, brawn, and have a sense of adventure! The Walk to End Lupus is September 22. Other volunteer opportunities abound! www.lupus.org/pacificnorthwest

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4-15-18: Laurie McNamara, gardening, healthy home cooking, www.simplyscratch.com

seattledigital@hbi.com (Kate Daniels) — Sun, 15 Apr 2018 06:00:00 -0000

Laurie McNamara has fun and great ideas to begin or expand a more healthy cooking experience in our homes. It's a perfect time to think and plan this with spring planting time, and even think about Earth Day coming up. Laurie recommends beginning with small steps. She began with a blog, which has expanded; a small garden, and it's expanded. The produce is used to create 'from scratch' meals for the family. And Laurie strongly encourages involving the family. She brings us a helpful book: Simply Scratch...120 Wholesome Homemade recipes Made Easy. www.simplyscratch.com

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4-08-18: The Teddy Bear Patrol with Catherine Hall. Touch the hearts and bring comfort to all ages.

seattledigital@hbi.com (Kate Daniels) — Sun, 08 Apr 2018 06:00:00 -0000

WARM's Catherine Hall, aka 'the teddy bear lady' shares an overview of the nearly 3 decades of teddy bear gathering and distribution, and invites everyone to be involved. It's a way to be community, and part of The Teddy Bear Patrol. The heartfelt stories of those receiving the bears are great motivators, and it's made so easy during April when Bartells doubles the giving by matching each bear bought in the store--and those cuddly little marvels are so irresistible.

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4-01-18: Amber Lindamood, foster care and the system, www.handinhandkids.org

seattledigital@hbi.com (Kate Daniels) — Sun, 01 Apr 2018 06:00:00 -0000

Amber Lindamood is in a Master's program in Social Work at the UW, and she is also a Case Manager at Selah Homes, part of Hand in Hand Kids, a nonprofit foster care organization. The thing the is so unique about Amber and this work and study, is the fact that she was in foster care at 6-years old. She suffered severe neglect, malnutrition, abuse, and because of a great family who fostered her, she is very self aware. She is now one of 12 young adults with similar backgrounds, from across the US who will spend the summer in Washington DC working on policy around children and the foster care system. A wonderful young woman making a difference in the world. www.handinhandkids.org

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3-25-18: Geneen Roth, personal development, workshop leader, author: This Messy Magnificent Life

seattledigital@hbi.com (Kate Daniels) — Sun, 25 Mar 2018 06:00:00 -0000

Geneen Roth is a NY Times best-selling author, with a brand new book, one that is certain to support and encourage us on this great life journey--This Messy Magnificent Life: A Field Guide. Geneen shares stories of her challenges, the personal discoveries to overcome them, and also includes stories from workshop attendees--all helping us to learn and grow. www.geneenroth.com

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3-18-18: Susan Wise Bauer, educator, Rethinking School: How to Take Charge of Your Child's Education

seattledigital@hbi.com (Kate Daniels) — Sun, 18 Mar 2018 06:00:00 -0000

Susan Wise Bauer is an educator, writer, entrepreneur, mother, wife, farmer...and it all wraps up together in this woman passionate about education and providing the best available for every child. Susan knows we need our own education on the subject and so she's written this great new book: Rethinking School: How to Take Charge of Your Child's Education. www.welltrainedmind.com

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3-11-18: Aimee Ross, "Permanent Marker, A Memoir", divorce; heart attack

seattledigital@hbi.com (Kate Daniels) — Sun, 11 Mar 2018 07:00:00 -0000

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3-04-18: Susie Herrick psychotherapist, writer "Your Story is Your Power: Free Your Feminine Voice"

seattledigital@hbi.com (Kate Daniels) — Sun, 04 Mar 2018 08:00:00 -0000

Susie Herrick is a psychotherapist, mediator, and trainer, and author. Susie's life and her work are very evident in her new book, a collaboration with Elle Luna, titled: Your Story is Your Power--Free your Feminine Voice. This is so important at all time, but it's so timely to have the book now--a great tool for us to use going forward. It's filled with experiential exercises, and stories of personal growth. In addition, Susie and Elle will be at 2 events in Seattle: Thinkspace (1700 Westlake Ave, Seattle, WA) on March 9th @ 6pm Women Catalysts at The Riveter (1517 12th Ave Suite 101, Seattle, WA) on March 10th @ 2:00pm Tickets are available at www.eventbrite.com www.susieherrick.com

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2-25-18: Mary Otto, journalist, Teeth: The story of....

seattledigital@hbi.com (Kate Daniels) — Sun, 25 Feb 2018 08:00:00 -0000

Mary Otto is the oral health topic leader of the Association of Health Care Journalists. In recent years her research has been on oral health, and the life stories she's uncovered, people dying from an abscessed tooth because they could not afford a dentist, or the medication. This and other important stories are found in her important book--Teeth: The Story of Beauty, Inequality and the Struggle for Oral Health in America. This also is important insight on the importance of oral health and its impact on our general health. http://thenewpress.com/books/teeth

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2-18-18: Chamin Ajjan, clinical social worker, "Seeking Soulmate", real relationships

seattledigital@hbi.com (Kate Daniels) — Sun, 18 Feb 2018 08:00:00 -0000

Chamin Ajjan is a licensed clinical social worker in private practice where her focus is on helping clients understand partnerships and romantic relationships. And with Valentine's Day just past, this might be a good reflective time--whether things are great, or not. Chamin's discoveries from her practice and her personal life are in her new book: Seeking Soulmate: Ditch the Dating Game and Find Real Connection. www.chaminajjan.com

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2-11-18: Kate Genovese, mother, nurse, The Story of an Athlete in His Own Prison of Addiction

seattledigital@hbi.com (Kate Daniels) — Sun, 11 Feb 2018 08:00:00 -0000

Kate Genovese is a wife, a mother of 3, a grandmother--an author. There's a love story in her new book: Hat Tricks from Heaven: The Story of an Athlete in His Own Prison of Addiction. Consider the challenging kind of love that exists in this--something that many of us can tragically relate to in some way. And that is the reason for Kate's writing the book, the tough story, and helping others to learn, to see the warning signs, and intervene early. www.kategenovesebooks.com

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2-04-18: Dr. Kate Lund, clinical psychologist, performance coach, child advocate

seattledigital@hbi.com (Kate Daniels) — Sun, 04 Feb 2018 08:00:00 -0000

Dr. Kate Lund is a licensed clinical psychologist and performance coach. She has specialized training in medical psychology from several medical institutions affiliated with Harvard Medical School, and she is an adjunct instructor in Psychology at Bastyr University in Seattle. Dr. Lund is the author of an important new book--Bounce: Help Your Child Build Resilience and Thrive in School, Sports and Life. https://www.pugetsoundsportspsychology.com/books/

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1-28-18: Kari Wagner Peck, adoption, "Not Always Happy--An Unusual Parenting Journey"

seattledigital@hbi.com (Kate Daniels) — Sun, 28 Jan 2018 08:00:00 -0000

Kari Wagner Peck is a homeschooling mom, an advocate, an activist, story teller, and a new author of: Not Always Happy--An Unusual Parenting Journey. Kari and her husband decided adoption was their choice in having a family and feel they have the greatest gift in Thorin, a boy who happens to have Downs Syndrome. And who brings so much joy and learning to their life. www.kariwagnerpeck.com

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1-21-18: Joanna Faber, parent, educator, author, www.howtotalksolittlekidswilllisten.com

seattledigital@hbi.com (Kate Daniels) — Sun, 21 Jan 2018 08:00:00 -0000

Joanna Faber is coauthor (with Dr. Julie King) of: HOW TO TALK SO LITTLE KIDS WILL LISTEN: A Survival Guide to Life With Children Ages 2-7. The book is entertaining as well as informative as it shares stories and tools/ ideas on how to deal with all kinds of issues with these young kiddos. It's a process, and an important one that helps kids grow to be understanding and empathetic youth and adults. Rather than dictating what needs to be done, making it a game, changes the scene. Instead of telling kids to clean up the room, make the basket for the blocks a monster that's eating the blocks. Kids feel heard and acknowledged. And this is great not just for parents, but teachers as well, anyone spending time with these little ones. www.howtotalksolittlekidswilllisten.com

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1-14-18: Donna Skeels Cygan, Certified Financial Planner, author "The Joy of Financial Security"

seattledigital@hbi.com (Kate Daniels) — Sun, 14 Jan 2018 08:00:00 -0000

Donna Skeels Cygan is a certified financial planner and author of the book: The Joy of Financial Security. She has a fresh approach, a different way to thing about budgets, that is to think about a savings plan. This feels more proactive, that we are taking care of us. www.joyoffinancialsecurity.com

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1-07-18: Karen Bonnell, Collaborative Divorce Coach, author "The Co-Parenting Handbook"

seattledigital@hbi.com (Kate Daniels) — Sun, 07 Jan 2018 08:00:00 -0000

Karen Bonnell lives in our area, and is an Advanced Nurse Practitioner, a Collaborative Divorce Coach, teacher, facilitator, author--"The Co-Parenting Handbook" and "The Parenting Plan Workbook". Sepration and divorce can take a toll on the whole family. Karen works with families to help ease the challenges, and suggests her books provide good coaching and support as well, so that the adults can work on this change in a respectful way, providing an environment where the children feel loved and are able to thrive. Karen helps launch the new year by providing a number of resolutions to help anyone 'in the process' to find a place where they can take a good first step. www.coachmediateconsult.com

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12-31-17: Pia de Jong, writer, "Saving Charlotte--A Mother and the Power of Intuition"

seattledigital@hbi.com (Kate Daniels) — Sun, 31 Dec 2017 08:00:00 -0000

Pia de Jong is a best-selling novelist and newspaper journalist. She is a mother first, and we meet this inspiring woman in her memoir "Saving Charlotte--A Mother and the Power of Intuition". Pia and her husband had 2 young sons when their daughter Charlotte was born. Blue splotches on her tiny body required countless doctor visits. They were told Charlotte had a rare and deadly form of leukemia. They were given chemotherapy options, but decided against them. Pia shares the story interspersed with anecdotes of friends and family in their native Amsterdam, and Pia is an engaging story teller. And, Charlotte just celebrated her 17th birthday, and is a healthy and active young woman. www.piadejong.com

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12-24-17: Gretchen Steidle, Global Grassroots, www.globalgrassroots.org

seattledigital@hbi.com (Kate Daniels) — Sun, 24 Dec 2017 08:00:00 -0000

Gretchen Steidle is the Founder and President of Global Grassroots, a nonprofit organization that works with women and girls to be leaders of conscious social change in their communities. Gretchen gives lectures and workshops worldwide. We can experience our own little workshop by reading her new book: Leading from Within: Conscious Social Change and Mindfulness for Social Innovation. It's filled with stories of Gretchen's personal experiences, her work in the world, particularly in Africa. www.globalgrassroots.org

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12-17-17: Miriam Boeri, Sociologist, "Hurt: Chronicles of the Drug War Generation"

seattledigital@hbi.com (Kate Daniels) — Sun, 17 Dec 2017 08:00:00 -0000

Miriam Boeri is Associate Professor of Sociology at Bently University, MA. Miriam has been doing research on drug use and abuse in our society and has focused on the life histories of 100 baby boomers who were all users of illicit drugs. Miriam gives unique perspectives as she looks at their family life, the disruptions in each "subject's" personal life--juvenile detection, missing out on milestones such as proms and high school graduation. Miriam weaves their stories int0 the context of historical events occurring during the 60s and 70s, and provides a compassionate and important story in her new book: Hurt: Chronicles of the Drug War Generation. It provides important insights.

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1-29-17: Dr. Carlene Brown and Patti Catalano

seattledigital@hbi.com (Kate Daniels) — Sat, 28 Jan 2017 06:30:07 -0000

On this week's show are guests are Dr. Carlene Brown and Patti Catalano. Dr. Carlene Brown is Director of the Music Therapy Department at Seattle Pacific University, and is passionate about this world of healing through music, for everyone from infancy, to children on the autism spectrum, to aging seniors suffering with dementia. It's a great career field! www.musictherapy.org , www.musictherapywa.org Patti Catalano has been an advocate for music therapy for decades. She works at Music Works Northwest in Bellevue, a community music school that offers music therapy services. www.musicworksnw.org

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