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	<title>Integrated Spirit Massage</title>
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	<link>https://www.integratedspiritmassage.com</link>
	<description>Joan Schmeltz, Licensed Massage Therapist</description>
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		<title>Book-the first forty days</title>
		<link>https://www.integratedspiritmassage.com/book-the-first-forty-days/</link>
		
		<dc:creator><![CDATA[Joan]]></dc:creator>
		<pubDate>Tue, 23 Jan 2018 19:45:35 +0000</pubDate>
				<category><![CDATA[Maya Abdominal Therapy]]></category>
		<guid isPermaLink="false">http://www.integratedspiritmassage.com/?p=692</guid>

					<description><![CDATA[the first forty days The essential Art of Nourishing the New Motherby Heng Ou I will use their overview of the book from the back cover because it says it all. &#8220;The First Forty Days is a short season in which you recover from birth and your baby unfurls slowly into the world. It is [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>the first forty days  The essential Art of Nourishing the New Mother</strong>by Heng Ou</p>
<p>I will use their overview of the book from the back cover because it says it all.</p>
<p>&#8220;The First Forty Days is a short season in which you recover from birth and your baby unfurls slowly into the world. It is a time of amazing intensity and adjustment. This warm and encouraging guide offer advice on navigating the postpartum period and includes recipes for healing broths, calming and lactation-boosting teas, plus more-all formulated to support the needs of new mothers.&#8221;</p>
<p>A great read with so much practical information that I wish I had when I was a new mom.</p>
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		<title>Give Yourself Happiness This Holiday Season</title>
		<link>https://www.integratedspiritmassage.com/give-yourself-happiness-this-holiday-season/</link>
		
		<dc:creator><![CDATA[Joan]]></dc:creator>
		<pubDate>Fri, 15 Dec 2017 19:56:46 +0000</pubDate>
				<category><![CDATA[Donna]]></category>
		<guid isPermaLink="false">http://www.integratedspiritmassage.com/?p=689</guid>

					<description><![CDATA[Give yourself the gift of happiness this holiday season. Yes, the winter season is upon up and many people suffer from SAD (Seasonal Affective Disorder), those wintertime blues. It could be brought on the change in the quality and quantity of our sunlight. A light therapy box maybe helpful. Check them out by googling light [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong><em>Give yourself the gift of happiness this holiday season</em></strong>. Yes, the winter season is upon up and many people suffer from SAD (Seasonal Affective Disorder), those wintertime blues. It could be brought on the change in the quality and quantity of our sunlight. A light therapy box maybe helpful. Check them out by googling light therapy box for SAD. Some people find them helpful. The prices are not excessive.</p>
<p>May I suggest another way we inadvertently may increase our SAD. The holidays bring the opportunity to eat lots of added processed sugar. Limiting the amount of added sugars you eat may protect your mood and health. Added sugars down regulators (turns down) the happiness receptors in your brain. Your stomach is not happy with added sugars either, and your gut is your second brain. They speak to each other. Could you consider ways to celebrate with fruit salads? Easy! Cube a couple organic apples, slice a couple of stalks of organic celery, toss in a few chopped walnuts (I prefer not to toast so that the walnut oil is protected from damage), and dress with 2-3 tablespoonfuls of organic sour cream or unsweetened Greek, or goat yogurt. You will have a healthful salad to share at a holiday gathering. You open the possibility to yourself and others in how to incorporate healthy foods in any setting.</p>
<p>May I also suggest you also give yourself the gift of some optimum nutrition each day. Include at least one salad of mixed organic greens. They can be dressed with a light drizzle of organic cold pressed extra-virgin olive oil and top with a squeeze of lemon juice or a splash of vinegar. (Please no bottled salad dressing. Read the labels and away from the added sugars and preservatives.) Keep it simple. Additionally, give yourself the added benefits a cup or two of raw colorful vegetables. This would help your body support you with happiness and health. You probably already know you cant be your healthiest without happiness. They go hand in hand. The science supports that.</p>
<p>So you dont like the cold weather? There is a reason to be grateful for the chill in the air. You may want to consider what cryotherapy can do for your health. While you may not be cold enough to experience cryotherapy, it has been shown to help with weight loss. The reason this may be effective is the decrease in inflammation. There is also the belief that your white fat cells (we would like fewer of these) makes more mitochondria (the power houses of the cell) to get warm. This now brown fat burns more energy and may help us lose weight easier.</p>
<p>I would welcome the opportunity to speak to church groups, schools, families or individuals about health topics. Integrative nutrition addresses how lifestyles as well as food choices affect our health.</p>
<p>Donna K Kelly, RPh, INHC<br />
<a href="mailto:donna@donnakkelly.com">donna@donnakkelly.com</a><br />
816-830-1645<br />
Find my story of how I healed myself without medications at donnakkelly.com</p>
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		<title>So, you are wanting to become pregnant? by Donna Kelly</title>
		<link>https://www.integratedspiritmassage.com/so-you-are-wanting-to-become-pregnant-by-donna-kelly/</link>
		
		<dc:creator><![CDATA[Joan]]></dc:creator>
		<pubDate>Wed, 22 Nov 2017 23:39:08 +0000</pubDate>
				<category><![CDATA[Donna]]></category>
		<category><![CDATA[Nutrition]]></category>
		<guid isPermaLink="false">http://www.integratedspiritmassage.com/?p=680</guid>

					<description><![CDATA[So, you are wanting to become pregnant?Both mom and dad should be their healthiest. While mom will carry the baby to term, dad is obviously 50% of the equation for a healthy baby. Healthy life styles for both parents would include 8 hours of high quality sleep nightly, control stress-meditation is the gold standard here, [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong><b>So, you are wanting to become pregnant?</b></strong>Both mom and dad should be their healthiest. While mom will carry the baby to term, dad is obviously 50% of the equation for a healthy baby. Healthy life styles for both parents would include 8 hours of high quality sleep nightly, control stress-meditation is the gold standard here, nutrition-minimize added sugars and processed foods, movement-moderate exercise is great, and of course healthy social contacts.</p>
<p>Men should not carry their cell phones in their front pant pockets unless it is in airplane mode or turned off. Doing so can impact sperm count and quality.</p>
<p>Women and men should both get the best nutrition. It may be best to have this in place 3-6 months before conceptions to help insure that your gene expression is its healthiest. You can help facilitate this by eating darker leafy green, beans and lentils, onions and garlic and of course a rainbow of brightly colored fruits and vegetables, preferably organic to decrease pesticide residue. Minimize or eliminate processed foods with their unhealthy vegetable oils (soy, corn, canola, sunflower, safflower), artificial dyes, preservatives, and chemicals. Several varieties of added sugars can be added to any one processed food. If you would add all these sugars together and they could very well add up to be the main ingredient. If you eat meat, the best option is grass fed or pasture raised. If you eat fish, they should be wild caught and not farmed.</p>
<p>Avoid smoking and minimize alcohol consumption. Women, it may be best to avoid alcohol altogether. Alcohol is extremely detrimental to the fetus. The first three months, the first trimester, are critical during fetal development. It is during this time that the neural tube develops. This is the structure which forms the brain, spinal cord and other key structures of the nervous system. This first trimester is a critical time and may be well under way before mom is even aware she is pregnant.</p>
<p>If mom is on any medication, be sure to let your physician know you are improving your diet and wanting to become pregnant. First, you may improve your health so quickly through better nutrition that medication dosages may need to be adjusted or even stopped. Second, some medications can be harmful to a fetus. A discussion with your physician is important to evaluate the risk benefit ratio of continuing a medication during pregnancy. Do NOT stop any medication without speaking with your physician. Both mom and baby must be healthy.</p>
<p>In taking these early steps, you have given a precious gift that cannot be given any other time in your childs life. The child needs to grow in an optimal environment from conception. This can be the first step to a happy, healthy child with a bright future.</p>
<p>Donna K. Kelly, RPh, INHC<br />
816-830-1645</p>
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		<title>Scheduling problems</title>
		<link>https://www.integratedspiritmassage.com/scheduling-problems/</link>
		
		<dc:creator><![CDATA[Joan]]></dc:creator>
		<pubDate>Tue, 31 Oct 2017 03:33:48 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://www.integratedspiritmassage.com/?p=670</guid>

					<description><![CDATA[There are a few glitches that need to be worked out with my new scheduling system. If you are experiencing any problems with scheduling your appointment- Please call or text 913-638-9024 and I will schedule for you. Thanks Joan]]></description>
										<content:encoded><![CDATA[<p>There are a few glitches that need to be worked out with my new scheduling system. If you are experiencing any problems with scheduling your appointment-</p>
<p>Please call or text 913-638-9024 and I will schedule for you.</p>
<p>Thanks</p>
<p>Joan</p>
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		<title>Pregnancy Massage</title>
		<link>https://www.integratedspiritmassage.com/pregnancy-massage/</link>
		
		<dc:creator><![CDATA[Joan]]></dc:creator>
		<pubDate>Mon, 02 Oct 2017 04:36:40 +0000</pubDate>
				<category><![CDATA[Maya Abdominal Therapy]]></category>
		<guid isPermaLink="false">http://www.integratedspiritmassage.com/?p=653</guid>

					<description><![CDATA[I have just completed a pregnancy massage class through The Arvigo Techniques of Maya Abdominal Therapy. It was a wonderful class with lots of information on how to assist during preconception with or without ART. There are 3 focuses of Maya Abdominal Therapy at this time. The first being the health of the woman, 2nd [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>I have just completed a pregnancy massage class through The Arvigo Techniques of Maya Abdominal Therapy. It was a wonderful class with lots of information on how to assist during preconception with or without ART. There are 3 focuses of Maya Abdominal Therapy at this time. The first being the health of the woman, 2nd the relationship with their partner and third would be a baby.</p>
<p>I found this piece of information on the Arvigo website.Dr Arvigo sums up the class like this:</p>
<p>&#8220;We are able to help because we know that allopathically trained physicians have little knowledge of the importance of uterine position, often the cause of unexplained infertility. We rely on the normalization and strengthening of homeostasis and hemodynamics, H &amp; H as we like to refer to them. Homeostasis is balance within that refers to all physiological systems, glands and organs working in harmony with each other as nature intended. Hemodynamics is the unimpeded flow of arterial and venous blood. When these two function optimally, the bodys innate ability to heal itself reigns, and healing miracles occur. Arvigo practitioners know that we are not the fixers, but rather the hands that assist the bodys dynamic forces to function at the highest efficiency; we facilitate the healing process. When trying to conceive, a womans ovaries, cervix, vagina, uterus, anterior pituitary, hypothalamus, thyroid and nervous, circulatory, lymphatic systems must all work in tandem for her. Assisting these internal dynamics to achieve balance is what we do best.&#8221;</p>
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		<title>Journeys in Healing: Peri-Menopause</title>
		<link>https://www.integratedspiritmassage.com/journeys-in-healing-peri-menopause/</link>
		
		<dc:creator><![CDATA[Joan]]></dc:creator>
		<pubDate>Mon, 02 Oct 2017 04:23:18 +0000</pubDate>
				<category><![CDATA[Maya Abdominal Therapy]]></category>
		<guid isPermaLink="false">http://www.integratedspiritmassage.com/?p=658</guid>

					<description><![CDATA[Another wonderful story of how The Arvigo Techniques of Maya Abdominal Therapy can help improve health and well being Journeys in Healing: &#8220;Peri-Menopause&#8221; February 2015 Submitted by Diane MacDonald on Thu, 02/19/2015 &#8211; 1:42pm Rosita Remarks Journeys in Healing: Experiences of Arvigo Practitioners and their Clients This is the third in a series of commentaries [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Another wonderful story of how The Arvigo Techniques of Maya Abdominal Therapy can help improve health and well being</p>
<p>Journeys in Healing: &#8220;Peri-Menopause&#8221; February 2015</p>
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<p class="author-datetime">Submitted by <a class="username" title="View user profile." href="https://www.arvigotherapy.com/users/diane-macdonald">Diane MacDonald</a> on <time datetime="2015-02-19T13:42:16-0500">Thu, 02/19/2015 &#8211; 1:42pm</time></p>
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<p><strong><img decoding="async" src="https://www.arvigotherapy.com/sites/default/files/medium_Rosita%20Blog.png" alt="" />Rosita Remarks </strong><br />
<strong><em>Journeys in Healing: Experiences of Arvigo Practitioners and their Clients</em> </strong></p>
<p>This is the third in a series of commentaries by Dr. Rosita Arvigo on the clinical practice outcomes presented in the recently published book <a href="https://arvigotherapy.com/content/journeys-healing"><em>Journeys in Healing: Experiences of Arvigo Practitioners and their Clients.</em></a> To access an excerpt from the book that contains the case study chapter being discussed in this blog post, <em>Angela~ Navigating Perimenopause,</em> click <a href="http://sevengenerationswellness.com/wp-content/uploads/2015/02/JourneysInHealing-NavigatingPerimenopause.pdf">here</a>. For more information about the book that includes more than 30 additional case studies focusing on reproductive and digestive wellness practice- based outcomes with the Arvigo Techniques of Maya Abdominal Therapy, click <a href="https://arvigotherapy.com/content/journeys-healing">here</a>.</p>
<p>&nbsp;</p>
<p><strong>Rosita Remarks about: <em>Angela ~ Navigating Perimenopause</em></strong></p>
<p>Angelas journey pulled deeply at my heart. Many women have similar stories of traumatic events in early life that crop up in later life as pathology and pain. As women, we can understand how she felt so deeply about how her exhaustion, depression and pain affected her husband and children. That one week window during which she felt a full relief of symptoms was due to the drop of both estrogen and progesterone hormones and indicates to me that her body is highly sensitive to those cyclical hormone shifts. Experiencing such severe symptoms with ovulation is something we do not often hear about but is a clear indication of a progesterone imbalance.</p>
<p>Arvigo Therapy practitioners receive a good introductory knowledge of the life work of Dr. Wilhelm Reich, an Austrian psychotherapist and student of Freud who immigrated to the United States in the 1930s to escape Nazi ethnic cleansing of Jews in Europe. Although very misunderstood during his time, Dr. Reich was a gift to America and is recognized as the father of modern bodywork. He established the New School for Social Research in New York City and The Orgone Center in Bangor, Maine where he taught his ground-breaking concepts of applying direct pressure over abnormally tense muscle tissue to release emotional armoring caused by traumatic life events.</p>
<p>Angelas story of great loss and sexual trauma fit in perfectly with Dr. Reichs philosophy of healing. Losing your father during a pregnancy must have been very challenging for her. Blocked pelvic energy caused by this loss and sexual trauma in her early life were the initiating causes of her pain and dysfunction. Because the cause is more emotional than physical, most allopathic medical physicians are baffled. They simply have not been trained to ask about and to look for these emotional traumas that may be the foundation of physical symptoms like Angelas. Our mentor, Don Elijio Panti, would say, You suffer. You are in a lot of pain, but no machines will show the problem.</p>
<p>Arvigo practitioner <a href="http://www.sulistherapies.co.uk/">Hilary Lewin</a> made the right decision to go very gently on the first treatment and as we saw, that was sufficient to trigger those blocked memories. How brilliant of Angela that she recognized her teen-age self and was able to release her along with the painful emotions surrounding the sexual trauma. Always, the deep healing power of acknowledgment, gentle loving care and understanding of deeper issues held within astound us. These memories are thought forms that reside within our emotional bodies to block energy or chi in the physical body. The primary physical effect is to decrease the arterial and venous blood flow leading to poor uptake of hormones, minerals, and all vital elements of the red blood; stagnation of the venous blood that carries away normal toxemia and waste from the cells occurs in tandem. These two physical effects in combination with the blocked emotions caused Angelas severe symptoms. Natural healers know that if we find the cause and help remove the obstacles to optimum blood flow, symptoms abate. Given only half a chance, nature has a miracle in store for everyone.</p>
<p>It was indeed gratifying to read how Angela under Hilarys guidance took to the self-care component of our work. That she enjoyed it so much is a testament to her willingness to work toward her own healing. When clients are willing to do regular self-care at home, half of our work is already done when they return for follow-up visits.</p>
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		<title>Trager</title>
		<link>https://www.integratedspiritmassage.com/trager/</link>
		
		<dc:creator><![CDATA[Joan]]></dc:creator>
		<pubDate>Fri, 29 Apr 2016 19:29:56 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://www.integratedspiritmassage.com/?p=605</guid>

					<description><![CDATA[I have just taken a wonderful class in Trager!! It was a very informative and restorative week. Come in and experience how relaxing Trager is and how the body loves to be in a more free and comfortable state. I am enjoying practicing this new technique and am working towards certification.]]></description>
										<content:encoded><![CDATA[<p>I have just taken a wonderful class in Trager!!<br />
It was a very informative and restorative week.<br />
Come in and experience how relaxing Trager is and how the body loves to be in a more free and comfortable state. I am enjoying practicing this new technique and am working towards certification.</p>
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		<title>Fertility Challenges: How The Arvigo Techniques Of Maya Abdominal Therapy Can Help</title>
		<link>https://www.integratedspiritmassage.com/fertility-challenges-how-the-arvigo-techniques-of-maya-abdominal-therapy-can-help/</link>
		
		<dc:creator><![CDATA[Joan]]></dc:creator>
		<pubDate>Tue, 25 Aug 2015 21:33:53 +0000</pubDate>
				<category><![CDATA[Maya Abdominal Therapy]]></category>
		<guid isPermaLink="false">http://www.integratedspiritmassage.com/?p=586</guid>

					<description><![CDATA[Here is an article written by Rosita Arvigo on fertility challenges and how The Arvigo techniques of Maya Abdominal therapy can help. Challenges like xeno-estrogen, uterine malposition damage to fallopian tubes to name a few. It is a good read.. http://www.birth-institute.com/alternative-medicine-and-childbirth//fertility-challenges-and-the-role-of-the-arvigo-techniques-of-maya-abdominal-therapy]]></description>
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<div>Here is an article written by Rosita Arvigo on fertility challenges and how The Arvigo techniques of Maya Abdominal therapy can help. Challenges like xeno-estrogen, uterine malposition damage to fallopian tubes to name a few.</div>
<div>It is a good read..</div>
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<div><a href="http://www.birth-institute.com/alternative-medicine-and-childbirth//fertility-challenges-and-the-role-of-the-arvigo-techniques-of-maya-abdominal-therapy" target="_blank" rel="noreferrer">http://www.birth-institute.<wbr />com/alternative-medicine-and-<wbr />childbirth//fertility-<wbr />challenges-and-the-role-of-<wbr />the-arvigo-techniques-of-maya-<wbr />abdominal-therapy</a></div>
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		<title>Stop Doing Kegels: Real Pelvic Floor Advice For Women</title>
		<link>https://www.integratedspiritmassage.com/stop-doing-kegels-real-pelvic-floor-advice-for-women/</link>
		
		<dc:creator><![CDATA[Joan]]></dc:creator>
		<pubDate>Wed, 18 Mar 2015 14:42:24 +0000</pubDate>
				<category><![CDATA[health]]></category>
		<guid isPermaLink="false">http://www.integratedspiritmassage.com/?p=578</guid>

					<description><![CDATA[Just doing Kegels may contribute to the problem if the other components of the pelvic floor are weak. Read this article that sheds light on this point: http://breakingmuscle.com/womens-fitness/stop-doing-kegels-real-pelvic-floor-advice-women-and-men]]></description>
										<content:encoded><![CDATA[<p>Just doing Kegels may contribute to the problem if the other components of the pelvic floor are weak.</p>
<p>Read this article that sheds light on this point:</p>
<p><a href="http://breakingmuscle.com/womens-fitness/stop-doing-kegels-real-pelvic-floor-advice-women-and-men">http://breakingmuscle.com/womens-fitness/stop-doing-kegels-real-pelvic-floor-advice-women-and-men</a></p>
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		<title>Pudendal Neuralgia</title>
		<link>https://www.integratedspiritmassage.com/pudendal-neuralgia/</link>
		
		<dc:creator><![CDATA[Joan]]></dc:creator>
		<pubDate>Wed, 18 Mar 2015 14:39:31 +0000</pubDate>
				<category><![CDATA[health]]></category>
		<category><![CDATA[Maya Abdominal Therapy]]></category>
		<guid isPermaLink="false">http://www.integratedspiritmassage.com/?p=576</guid>

					<description><![CDATA[Information on Miss Hortense point and why it would be good to be worked http://www.pudendalhope.info/node/9]]></description>
										<content:encoded><![CDATA[<p>Information on Miss Hortense point and why it would be good to be worked</p>
<p><a href="http://www.pudendalhope.info/node/9">http://www.pudendalhope.info/node/9</a></p>
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