<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6429983474044077183</id><updated>2016-03-26T02:45:41.546-07:00</updated><category term="Medicina na Bolivia"/><category term="Dicas para Blog"/><category term="Isso é Loucura"/><category term="Ganhe Dinheiro com seu WebSite"/><category term="Dicas SEO"/><category term="Udabol"/><category term="Saúde"/><category term="Nutrição"/><category term="Para Renda Extra"/><category term="Cursos Online/Distancia"/><category term="Programas Afiliados"/><category term="Ebooks"/><category term="Noticias de Medicina"/><category term="Sites PTC"/><category term="Lista Drop shipping"/><category term="Dicas para MSN"/><category term="Discadores Gratuitos de internet"/><category term="Loja Virtual Gratis"/><category term="Cursos Gratuitos"/><category term="Cursos de Medicina"/><category term="Dicas para Twitter"/><category term="Ebooks Gratuitos"/><category term="Medicina"/><category term="OFF Topic"/><category term="Para Medicina"/><category term="Para Seo"/><category term="Dicas para Facebook"/><category term="Facebook"/><category term="Orientações Médicas"/><category term="Softwares"/><category term="Sonda Para Suporte Alimentar"/><title type='text'>Internet: Uma mina de OURO</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://internetumaminadeouro.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6429983474044077183/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://internetumaminadeouro.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/6429983474044077183/posts/default?start-index=26&amp;max-results=25&amp;redirect=false'/><author><name>Allan Bahls</name><uri>http://www.blogger.com/profile/01683822878425417243</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='32' src='http://2.bp.blogspot.com/-7Guq5-EXwXg/TskuvEdW2OI/AAAAAAAAAcU/VWtq0JBBRQg/s220/14-04-10_1045.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>110</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6429983474044077183.post-7919248114718456938</id><published>2013-05-17T22:33:00.000-07:00</published><updated>2013-05-17T22:33:22.361-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Ganhe Dinheiro com seu WebSite"/><category scheme="http://www.blogger.com/atom/ns#" term="Loja Virtual Gratis"/><category scheme="http://www.blogger.com/atom/ns#" term="Sites PTC"/><title type='text'>UP Visitas - Ganhe dinheiro Lendo e-mails e clicando em anúncios!</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;table border=&quot;0&quot; bordercolor=&quot;#FFFFFF&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; style=&quot;background-color: white; font-family: Arial, Helvetica, sans-serif; width: 100%px;&quot;&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td height=&quot;19&quot; style=&quot;font-size: 12px;&quot; width=&quot;150&quot;&gt;&lt;strong&gt;&lt;span style=&quot;color: red; font-size: large;&quot;&gt;Primeiros Passos&lt;/span&gt;&lt;/strong&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td height=&quot;19&quot; style=&quot;font-size: 12px;&quot;&gt;&lt;span style=&quot;color: black; font-size: small;&quot;&gt;Vamos entender algumas coisas sobre o sistema &lt;a href=&quot;http://www.upvisitas.com/?ind=2900&quot;&gt;&lt;b&gt;Up Visita&lt;/b&gt;&lt;/a&gt;s?&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td height=&quot;19&quot; style=&quot;font-size: 12px;&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td height=&quot;19&quot; style=&quot;font-size: 12px;&quot;&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;color: black; font-size: x-small;&quot;&gt;Siga os passos abaixo para entender o funcionamento do nosso sistema e aprender como utilizar o &lt;a href=&quot;http://www.upvisitas.com/?ind=2900&quot;&gt;Up Visitas&lt;/a&gt;.&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td height=&quot;19&quot; style=&quot;font-size: 12px;&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td height=&quot;19&quot; style=&quot;font-size: 12px;&quot;&gt;&lt;strong&gt;&lt;span style=&quot;color: red; font-size: large;&quot;&gt;1º Passo&lt;/span&gt;&lt;/strong&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td height=&quot;19&quot; style=&quot;font-size: 12px;&quot;&gt;&lt;span style=&quot;color: #006600; font-size: small;&quot;&gt;Juntar créditos-bônus&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td height=&quot;19&quot; style=&quot;font-size: 12px;&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td height=&quot;19&quot; style=&quot;font-size: 12px;&quot;&gt;&lt;div align=&quot;justify&quot;&gt;&lt;span style=&quot;color: black; font-size: x-small;&quot;&gt;A única forma que nós temos de identificar como comissionar nossos associados é oferecendo a eles uma &quot;pontuação&quot; por atividades em nosso site. Assim, criamos o crédito-bônus. Sempre que você clica num anúncio, indica o site, compra anúncios, etc; seus créditos-bônus vão se acumulando em nosso site. É com base nessa &quot;pontuação&quot; que nós realizamos os pagamentos diariamente em nosso sistema.&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td height=&quot;19&quot; style=&quot;font-size: 12px;&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td height=&quot;19&quot; style=&quot;font-size: 12px;&quot;&gt;&lt;a href=&quot;http://www.upvisitas.com/conheca_visitantes.php&quot; style=&quot;color: black; text-decoration: none;&quot;&gt;Para entender como é feito o pagamento diário, clique aqui.&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td height=&quot;19&quot; style=&quot;font-size: 12px;&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td height=&quot;19&quot; style=&quot;font-size: 12px;&quot;&gt;&lt;div align=&quot;justify&quot;&gt;&lt;strong&gt;&lt;span style=&quot;color: red;&quot;&gt;INFORMAÇÃO IMPORTANTE:&lt;/span&gt;&lt;/strong&gt;&amp;nbsp;Os seus créditos-bônus não são DINHEIRO. Ele é apenas uma cota de comissão que você tem em nosso site.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td height=&quot;19&quot; style=&quot;font-size: 12px;&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td height=&quot;19&quot; style=&quot;font-size: 12px;&quot;&gt;&lt;div align=&quot;center&quot;&gt;&lt;img height=&quot;258&quot; src=&quot;http://www.upvisitas.com/imagens/ajuda/001.jpg&quot; width=&quot;486&quot; /&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td height=&quot;19&quot; style=&quot;font-size: 12px;&quot;&gt;&lt;div align=&quot;center&quot;&gt;&lt;em&gt;&lt;a href=&quot;http://www.upvisitas.com/sua-conta.php&quot; style=&quot;color: black; text-decoration: none;&quot;&gt;Para consultar seus créditos bônus, clique aqui&lt;/a&gt;&lt;/em&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td height=&quot;19&quot; style=&quot;font-size: 12px;&quot;&gt;&lt;hr /&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td height=&quot;19&quot; style=&quot;font-size: 12px;&quot;&gt;&lt;strong&gt;&lt;span style=&quot;color: red; font-size: large;&quot;&gt;2º Passo&lt;/span&gt;&lt;/strong&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td height=&quot;19&quot; style=&quot;font-size: 12px;&quot;&gt;&lt;span style=&quot;color: #006600; font-size: small;&quot;&gt;Ganhar bônus clicando em anúncios&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td height=&quot;19&quot; style=&quot;font-size: 12px;&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td height=&quot;19&quot; style=&quot;font-size: 12px;&quot;&gt;&lt;table border=&quot;0&quot; cellspacing=&quot;0&quot; style=&quot;width: 100%px;&quot;&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style=&quot;font-size: 12px;&quot; width=&quot;25%&quot;&gt;&lt;img height=&quot;171&quot; src=&quot;http://www.upvisitas.com/imagens/ajuda/002.jpg&quot; width=&quot;157&quot; /&gt;&lt;/td&gt;&lt;td style=&quot;font-size: 12px;&quot; valign=&quot;top&quot; width=&quot;75%&quot;&gt;&lt;div align=&quot;justify&quot;&gt;Na Seção &quot;Bônus Cliques&quot;, você encontra uma série de anúncios que você pode clicar e ganhar bônus todos os dias. Para ganhar o bônus, você precisa visitar o site do anunciante por 20s. Aguarde a confirmação do sistema para garantir o recebimento dos bônus.&lt;br /&gt;Você pode visitar cada anúncio uma única vez por dia. Caso entre no link mais uma vez no dia, o crédito não será contabilidade.&lt;br /&gt;Essa é uma das formas de se acumular bônus todos os dias. Usuários de conta gratuita ganham 0.01 bônus por clique. Usuários de conta Ouro, recebem o triplo: 0.03 créditos-bônus.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td height=&quot;19&quot; style=&quot;font-size: 12px;&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td height=&quot;19&quot; style=&quot;font-size: 12px;&quot;&gt;&lt;div align=&quot;center&quot;&gt;&lt;img height=&quot;167&quot; src=&quot;http://www.upvisitas.com/imagens/ajuda/003.jpg&quot; width=&quot;587&quot; /&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td height=&quot;19&quot; style=&quot;font-size: 12px;&quot;&gt;&lt;hr /&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td height=&quot;19&quot; style=&quot;font-size: 12px;&quot;&gt;&lt;strong&gt;&lt;span style=&quot;color: red; font-size: large;&quot;&gt;3º Passo&lt;/span&gt;&lt;/strong&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td height=&quot;19&quot; style=&quot;font-size: 12px;&quot;&gt;&lt;span style=&quot;color: #006600; font-size: small;&quot;&gt;Ganhar bônus clicando em e-mails&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td height=&quot;19&quot; style=&quot;font-size: 12px;&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td height=&quot;19&quot; style=&quot;font-size: 12px;&quot;&gt;&lt;table border=&quot;0&quot; cellspacing=&quot;0&quot; style=&quot;width: 100%px;&quot;&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style=&quot;font-size: 12px;&quot; width=&quot;25%&quot;&gt;&lt;img height=&quot;171&quot; src=&quot;http://www.upvisitas.com/imagens/ajuda/004.jpg&quot; width=&quot;157&quot; /&gt;&lt;/td&gt;&lt;td style=&quot;font-size: 12px;&quot; valign=&quot;top&quot; width=&quot;75%&quot;&gt;&lt;div align=&quot;justify&quot;&gt;Na Seção &quot;Bônus Mail&quot;, você também encontra mensagens de nossos anunciantes para clicar e ganhar bônus todos os dias. Para ganhar o bônus, você precisa visitar o site do anunciante por 20s. Aguarde a confirmação do sistema para garantir o recebimento dos bônus.&lt;br /&gt;Você pode visitar cada anúncio uma única vez por dia. Caso entre no link mais uma vez no dia, o crédito não será contabilidade.&lt;br /&gt;Essa é mais uma das formas de se acumular bônus todos os dias. Usuários de conta gratuita ganham 0.03 bônus por clique. Usuários de conta Ouro, recebem o triplo: 0.09 créditos-bônus.&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td height=&quot;19&quot; style=&quot;font-size: 12px;&quot;&gt;&lt;hr /&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td height=&quot;19&quot; style=&quot;font-size: 12px;&quot;&gt;&lt;strong&gt;&lt;span style=&quot;color: red; font-size: large;&quot;&gt;4º Passo&lt;/span&gt;&lt;/strong&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td height=&quot;19&quot; style=&quot;font-size: 12px;&quot;&gt;&lt;span style=&quot;color: #006600; font-size: small;&quot;&gt;Clique em banners e anúncios de texto no site&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td height=&quot;19&quot; style=&quot;font-size: 12px;&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td height=&quot;19&quot; style=&quot;font-size: 12px;&quot;&gt;Caso esteja logado(a) em sua conta, ao clicar nos banners de nossos anunciantes e visitar seus sites, você também acumula créditos-bônus. Você ganha 0.01 bônus por dia para cada clique.&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td height=&quot;19&quot; style=&quot;font-size: 12px;&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td height=&quot;19&quot; style=&quot;font-size: 12px;&quot;&gt;&lt;div align=&quot;center&quot;&gt;&lt;img height=&quot;195&quot; src=&quot;http://www.upvisitas.com/imagens/ajuda/005.jpg&quot; width=&quot;531&quot; /&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td height=&quot;19&quot; style=&quot;font-size: 12px;&quot;&gt;&lt;div align=&quot;justify&quot;&gt;&lt;hr /&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td height=&quot;19&quot; style=&quot;font-size: 12px;&quot;&gt;&lt;strong&gt;&lt;span style=&quot;color: red; font-size: large;&quot;&gt;5º Passo&lt;/span&gt;&lt;/strong&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td height=&quot;19&quot; style=&quot;font-size: 12px;&quot;&gt;&lt;span style=&quot;color: #006600; font-size: small;&quot;&gt;Indicando pessoas&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td height=&quot;19&quot; style=&quot;font-size: 12px;&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td height=&quot;19&quot; style=&quot;font-size: 12px;&quot;&gt;&lt;table border=&quot;0&quot; cellspacing=&quot;0&quot; style=&quot;width: 100%px;&quot;&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style=&quot;font-size: 12px;&quot; width=&quot;25%&quot;&gt;&lt;img height=&quot;171&quot; src=&quot;http://www.upvisitas.com/imagens/ajuda/007.jpg&quot; width=&quot;157&quot; /&gt;&lt;/td&gt;&lt;td style=&quot;font-size: 12px;&quot; valign=&quot;top&quot; width=&quot;75%&quot;&gt;&lt;div align=&quot;justify&quot;&gt;Essa é uma das melhores formas de &quot;crescer&quot; em nosso sistema: indicando o nosso site para seus amigos e familiares. Quanto mais pessoas cadastradas no sistema através de sua indicação, maiores os seus bônus diários.&lt;/div&gt;&lt;ul style=&quot;font-size: 1em; list-style-position: outside; list-style-type: square;&quot;&gt;&lt;li&gt;&lt;div align=&quot;justify&quot;&gt;Você 1,5 bônus por cada convidado indicado e cadastrado;&lt;/div&gt;&lt;/li&gt;&lt;li&gt;Você ganha 35% dos bônus que seus indicados diretos conseguirem e 7% dos bônus de seus convidados indiretos;&lt;/li&gt;&lt;/ul&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td height=&quot;19&quot; style=&quot;font-size: 12px;&quot;&gt;&lt;div align=&quot;center&quot;&gt;&lt;img height=&quot;280&quot; src=&quot;http://www.upvisitas.com/imagens/ajuda/006.jpg&quot; width=&quot;434&quot; /&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td height=&quot;19&quot; style=&quot;font-size: 12px;&quot;&gt;&lt;div align=&quot;center&quot;&gt;&lt;em&gt;&lt;a href=&quot;http://www.upvisitas.com/visitantes-indique-e-ganhe.php&quot; style=&quot;color: black; text-decoration: none;&quot;&gt;Para consultar seu link de indicação, clique aqui&lt;/a&gt;&lt;/em&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td height=&quot;19&quot; style=&quot;font-size: 12px;&quot;&gt;&lt;hr /&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td height=&quot;19&quot; style=&quot;font-size: 12px;&quot;&gt;&lt;strong&gt;&lt;span style=&quot;color: red; font-size: large;&quot;&gt;6º Passo&lt;/span&gt;&lt;/strong&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td height=&quot;19&quot; style=&quot;font-size: 12px;&quot;&gt;&lt;span style=&quot;color: #006600; font-size: small;&quot;&gt;Concurso de Indicação&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td height=&quot;19&quot; style=&quot;font-size: 12px;&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td height=&quot;19&quot; style=&quot;font-size: 12px;&quot;&gt;&lt;table border=&quot;0&quot; cellspacing=&quot;0&quot; style=&quot;width: 100%px;&quot;&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style=&quot;font-size: 12px;&quot; width=&quot;25%&quot;&gt;&lt;img height=&quot;171&quot; src=&quot;http://www.upvisitas.com/imagens/ajuda/008.jpg&quot; width=&quot;157&quot; /&gt;&lt;/td&gt;&lt;td style=&quot;font-size: 12px;&quot; valign=&quot;top&quot; width=&quot;75%&quot;&gt;&lt;div align=&quot;justify&quot;&gt;Todos os sábados às 14h o sistema bonifica os 5 melhores associados do site que mais indicaram o sistema durante a semana. São 100 créditos-bônus distribuídos assim:&lt;/div&gt;&lt;ul style=&quot;font-size: 1em; list-style-position: outside; list-style-type: square;&quot;&gt;&lt;li&gt;&lt;div align=&quot;justify&quot;&gt;1º lugar: 50 créditos-bônus&lt;/div&gt;&lt;/li&gt;&lt;li&gt;2º lugar: 25 créditos-bônus&lt;/li&gt;&lt;li&gt;3º lugar: 15 créditos-bônus&lt;/li&gt;&lt;li&gt;4º lugar: 7 créditos-bônus&lt;/li&gt;&lt;li&gt;5º lugar: 3 créditos-bônus&lt;/li&gt;&lt;/ul&gt;O concurso é atualizado de hora em hora e a lista parcial dos ganhadores fica disponível para consulta 24h por dia.&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td height=&quot;19&quot; style=&quot;font-size: 12px;&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td height=&quot;19&quot; style=&quot;font-size: 12px;&quot;&gt;&lt;div align=&quot;center&quot;&gt;&lt;img height=&quot;172&quot; src=&quot;http://www.upvisitas.com/imagens/ajuda/009.jpg&quot; width=&quot;522&quot; /&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td height=&quot;19&quot; style=&quot;font-size: 12px;&quot;&gt;&lt;div align=&quot;center&quot;&gt;&lt;em&gt;&lt;a href=&quot;http://www.upvisitas.com/concurso-indicacao.php&quot; style=&quot;color: black; text-decoration: none;&quot;&gt;Para consultar o resultado parcial atualizado, clique aqui&lt;/a&gt;&lt;/em&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td height=&quot;19&quot; style=&quot;font-size: 12px;&quot;&gt;&lt;hr /&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td height=&quot;19&quot; style=&quot;font-size: 12px;&quot;&gt;&lt;strong&gt;&lt;span style=&quot;color: red; font-size: large;&quot;&gt;7º Passo&lt;/span&gt;&lt;/strong&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td height=&quot;19&quot; style=&quot;font-size: 12px;&quot;&gt;&lt;span style=&quot;color: #006600; font-size: small;&quot;&gt;Mudando sua conta para Ouro&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td height=&quot;19&quot; style=&quot;font-size: 12px;&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td height=&quot;19&quot; style=&quot;font-size: 12px;&quot;&gt;&lt;table border=&quot;0&quot; cellspacing=&quot;0&quot; style=&quot;width: 100%px;&quot;&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style=&quot;font-size: 12px;&quot; width=&quot;25%&quot;&gt;&lt;img height=&quot;171&quot; src=&quot;http://www.upvisitas.com/imagens/ajuda/010.jpg&quot; width=&quot;157&quot; /&gt;&lt;/td&gt;&lt;td style=&quot;font-size: 12px;&quot; valign=&quot;top&quot; width=&quot;75%&quot;&gt;&lt;div align=&quot;justify&quot;&gt;Se você possui uma conta gratuita, vale a pena investir apenas R$ 20,00 e mudar sua conta para Ouro, as vantagens são várias, dentre elas:&lt;/div&gt;&lt;ul style=&quot;font-size: 1em; list-style-position: outside; list-style-type: square;&quot;&gt;&lt;li&gt;&lt;div align=&quot;justify&quot;&gt;Você recebe 300 créditos-bônus por mês (10 créditos por dia)&lt;/div&gt;&lt;ul style=&quot;font-size: 1em; list-style-position: outside; list-style-type: square;&quot;&gt;&lt;li&gt;Com 300 créditos-bônus a mais em sua conta, suas comissões todos os dias irão valorizar consideravelmente.&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;Você recebe R$ 5,00 por cada indicado direto que também tiver conta Ouro.&lt;/li&gt;&lt;li&gt;Você recebe R$ 5,00 por todos os indicados indiretos até o 5º nível.&lt;/li&gt;&lt;/ul&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;br /&gt;&lt;h2 style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;http://www.upvisitas.com/?ind=2900&quot;&gt;Venha Participar da UP Visitas&lt;/a&gt;&lt;/h2&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://internetumaminadeouro.blogspot.com/feeds/7919248114718456938/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://internetumaminadeouro.blogspot.com/2013/05/up-visitas-ganhe-dinheiro-lendo-e-mails.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6429983474044077183/posts/default/7919248114718456938'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6429983474044077183/posts/default/7919248114718456938'/><link rel='alternate' type='text/html' href='http://internetumaminadeouro.blogspot.com/2013/05/up-visitas-ganhe-dinheiro-lendo-e-mails.html' title='UP Visitas - Ganhe dinheiro Lendo e-mails e clicando em anúncios!'/><author><name>Allan Bahls</name><uri>http://www.blogger.com/profile/01683822878425417243</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='32' src='http://2.bp.blogspot.com/-7Guq5-EXwXg/TskuvEdW2OI/AAAAAAAAAcU/VWtq0JBBRQg/s220/14-04-10_1045.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6429983474044077183.post-1530249843842335871</id><published>2013-05-12T17:25:00.001-07:00</published><updated>2013-05-12T17:31:35.133-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Ganhe Dinheiro com seu WebSite"/><category scheme="http://www.blogger.com/atom/ns#" term="Loja Virtual Gratis"/><title type='text'>E-MAI.NET - E-MAIL MARKETING INTELIGENTE - Ganhe dinheiro lendo E-mails.</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;br /&gt;&lt;div style=&quot;color: #404040; font-family: Tahoma, Arial, sans-serif; font-size: 12px;&quot;&gt;&lt;strong&gt;&lt;span style=&quot;color: #59b300;&quot;&gt;Está procurando uma forma simples e eficaz de ganhar dinheiro na internet?&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style=&quot;color: #404040; font-family: Tahoma, Arial, sans-serif; font-size: 12px;&quot;&gt;Parabéns! Você está no lugar e na hora certa, reserve alguns minutos do seu tempo e leia com muita atenção a apresentação de nosso plano de recompensa para afiliados.&lt;/div&gt;&lt;div style=&quot;color: #404040; font-family: Tahoma, Arial, sans-serif; font-size: 12px;&quot;&gt;Somos uma empresa de intermediação de publicidade não intrusiva e oferecemos a oportunidade para afiliados ganharem dinheiro apenas lendo e-mails, e para aqueles que desejam indicar para amigos, participa de um plano de compensação podendo chegar a um bônus mensal de R$ 15.000,00! Leia com atenção e veja detalhes de como funciona...&lt;/div&gt;&lt;div style=&quot;color: #404040; font-family: Tahoma, Arial, sans-serif; font-size: 12px;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;color: #404040; font-family: Tahoma, Arial, sans-serif; font-size: 12px;&quot;&gt;&lt;span style=&quot;background-color: white; color: #606060;&quot;&gt;Estou ganhando dinheiro apenas lendo e-mails! O E-MAI está me dando esta oportunidade de ganhar dinheiro extra! O que não é nada mal, você não acha?!&lt;/span&gt;&lt;br /&gt;&lt;span style=&quot;background-color: white; color: #606060;&quot;&gt;Acesse é confira &lt;a href=&quot;http://www.e-mai.net/ganhedinheirofacil2&quot;&gt;E-MAIL.NET&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;color: #404040; font-family: Tahoma, Arial, sans-serif; font-size: 12px;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;color: #404040; font-family: Tahoma, Arial, sans-serif; font-size: 12px;&quot;&gt;&lt;span style=&quot;background-color: white; color: #ff5604; font-weight: bold;&quot;&gt;Como ganho dinheiro?&lt;/span&gt;&lt;br /&gt;&lt;span id=&quot;conteudodiv&quot; style=&quot;color: #606060; cursor: default; display: block;&quot;&gt;&lt;/span&gt;&lt;/div&gt;Oferecemos a oportunidade para qualquer pessoa acima de 16 anos, a ganhar dinheiro na internet de forma muito simples. Ler &lt;a href=&quot;http://www.e-mai.net/ganhedinheirofacil2&quot;&gt;e-mails&lt;/a&gt;!&lt;br /&gt;Após se cadastrar, você pode escolher o tipo de conta que deseja, oferecemos conta Gratuita e conta Premium.&lt;br /&gt;&lt;br /&gt;&lt;span id=&quot;conteudodiv&quot; style=&quot;color: #606060; cursor: default; display: block;&quot;&gt;&lt;/span&gt; &lt;div style=&quot;background-color: white;&quot;&gt;&lt;span id=&quot;conteudodiv&quot; style=&quot;color: #606060; cursor: default; display: block;&quot;&gt;O&amp;nbsp;&lt;b&gt;Plano Gratuito&lt;/b&gt;&amp;nbsp;é para afiliado que deseja apenas ganhar dinheiro lendo e-mail, sem complicações e sem precisar indicar. Porém, podendo indicar amigos e ganhar comissões se ele virar PREMIUM. Neste plano o E-MAI recebe o valor de cada clique do anunciante, retira as despesas, impostos e comissões e paga um valor fixo para o afiliado. Este plano é gratuito, não possui mensalidades, porém os ganhos são menores.&lt;/span&gt;&lt;/div&gt;&lt;span id=&quot;conteudodiv&quot; style=&quot;color: #606060; cursor: default; display: block;&quot;&gt;&lt;/span&gt;&lt;div style=&quot;background-color: white;&quot;&gt;&lt;span id=&quot;conteudodiv&quot; style=&quot;color: #606060; cursor: default; display: block;&quot;&gt;O&amp;nbsp;&lt;strong&gt;Plano Premium&lt;/strong&gt;&amp;nbsp;é para afiliado que deseja ganhar dinheiro lendo e-mails, ganhar quando os amigos indicados assinarem também uma conta Premium, ganhar quando os indicados desses amigos também assinarem uma conta Premium (Indicados do 2º Nível), ganhar quando os amigos indicados lerem e-mails e também quando indicados desses amigos (Indicados do 2º Nível) lerem! Ganhar quando indicar anunciantes, quando estes anunciantes compram publicidades.&lt;/span&gt;&lt;/div&gt;&lt;span id=&quot;conteudodiv&quot; style=&quot;color: #606060; cursor: default; display: block;&quot;&gt;&lt;div style=&quot;background-color: white;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;background-color: white;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;h2 style=&quot;text-align: left;&quot;&gt;Para mais informações Acesse:&lt;a href=&quot;http://www.e-mai.net/ganhedinheirofacil2&quot;&gt; E-MAIL.NET&lt;/a&gt;&lt;/h2&gt;&lt;/span&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://internetumaminadeouro.blogspot.com/feeds/1530249843842335871/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://internetumaminadeouro.blogspot.com/2013/05/email.net-email.marketing.inteligente.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6429983474044077183/posts/default/1530249843842335871'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6429983474044077183/posts/default/1530249843842335871'/><link rel='alternate' type='text/html' href='http://internetumaminadeouro.blogspot.com/2013/05/email.net-email.marketing.inteligente.html' title='E-MAI.NET - E-MAIL MARKETING INTELIGENTE - Ganhe dinheiro lendo E-mails.'/><author><name>Allan Bahls</name><uri>http://www.blogger.com/profile/01683822878425417243</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='32' src='http://2.bp.blogspot.com/-7Guq5-EXwXg/TskuvEdW2OI/AAAAAAAAAcU/VWtq0JBBRQg/s220/14-04-10_1045.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6429983474044077183.post-2880185459953570617</id><published>2013-04-15T15:02:00.001-07:00</published><updated>2013-04-15T15:15:57.074-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Cursos de Medicina"/><category scheme="http://www.blogger.com/atom/ns#" term="Medicina"/><category scheme="http://www.blogger.com/atom/ns#" term="Medicina na Bolivia"/><category scheme="http://www.blogger.com/atom/ns#" term="Para Medicina"/><category scheme="http://www.blogger.com/atom/ns#" term="Udabol"/><title type='text'>A realidade dos cursos de Medicina na Bolivia - Parte 2</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;br /&gt;&lt;div style=&quot;border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 15px; padding: 0px; text-align: justify;&quot;&gt;&lt;strong style=&quot;border: 0px; line-height: inherit; margin: 0px; padding: 0px;&quot;&gt;Vagas ilimitadas&lt;br style=&quot;line-height: inherit;&quot; /&gt;As vagas ilimitadas fazem com que o número de estudantes cresça a cada ano. Quem chegar com os documentos necessários, inscrever-se e pagar a matrícula, faz o curso, sem qualquer processo seletivo. O objetivo é arrebanhar o maior número possível de alunos.&lt;/strong&gt;&amp;nbsp;Para isso, contam – além da propaganda boca a boca – com a ajuda das agências de assessoria no Brasil. Mas há outros estratagemas. A Ucebol, por exemplo, tem a beca promotora (bolsa de estudo promocional). Trata-se de um desconto de 10% na mensalidade, concedido aos alunos a cada novo colega que apresentam. O brasileiro Weslley, que prefere não informar seu sobrenome – conhecido como Weslley “da Ucebol” – conseguiu nessa universidade isenção total das mensalidades e matrículas deste ano, para si e para sua mulher, Janete. E já tem saldo de 50% de desconto para um dos dois em 2013.&lt;/div&gt;&lt;div style=&quot;border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;&quot;&gt;&lt;img alt=&quot;&quot; border=&quot;0&quot; class=&quot;alignleft&quot; height=&quot;252&quot; hspace=&quot;0&quot; src=&quot;http://i0.wp.com/www.cremesp.org.br/library/modulos/images/revista/61/Weslley.jpg?resize=250%2C252&quot; style=&quot;border: 0px; display: inline; float: left; height: auto; line-height: inherit; margin: 0px; max-width: 98%; outline: rgb(226, 226, 226) solid 1px; padding: 0px;&quot; width=&quot;250&quot; /&gt;Marketing agressivo: Weslley “da Ucebol” e sua mulher, Janete, ganham 10% de desconto na mensalidade a cada novo aluno que apresentam à faculdade&lt;br /&gt;&lt;div style=&quot;border: 0px; line-height: inherit; margin-bottom: 15px; padding: 0px;&quot;&gt;&lt;/div&gt;&lt;/div&gt;&lt;div align=&quot;center&quot; style=&quot;border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 15px; padding: 0px; text-align: justify;&quot;&gt;Como negócio, as universidades vão de vento em popa. Algumas delas têm, inclusive, mais de uma escola médica. Tanto a Udabol – maior delas – quanto a Unifranz têm três faculdades de&amp;nbsp;Medicina&amp;nbsp;cada: em Santa Cruz, Cochabamba e La Paz. O dono da Udabol, Martin Dockweiler Cardenas, colecionador de carros de luxo, já é considerado o terceiro homem mais rico do país. A Univalle possui unidades em Cochabamba e em La Paz.&lt;/div&gt;&lt;div style=&quot;border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 15px; padding: 0px; text-align: justify;&quot;&gt;A criação de novas escolas médicas, nos últimos anos, dando vazão ao fluxo crescente de brasileiros, é alimentada pela informação – alardeada pelos dirigentes das faculdades e pelos alunos – de que o Brasil necessita de mais 300 mil médicos, além do número atual.&lt;/div&gt;&lt;div style=&quot;border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 15px; padding: 0px; text-align: justify;&quot;&gt;Não são apenas as escolas que se beneficiam com a presença maciça de brasileiros. A economia do país – principalmente a das cidades de Santa Cruz e Cochabamba – é afetada diretamente. Os cerca de 20 mil estudantes, que gastam em média US$ 700 (R$ 1,5 mil) por mês, injetam na economia boliviana cerca de US$ 14 milhões por mês, ou seja, US$ 168 milhões, anualmente. Com renda alta para o padrão boliviano, eles aumentam a demanda por restaurantes, muitos deles brasileiros; lavanderias, serviços de táxi, supermercados, carros e motos, entre outros – além de aquecer o setor imobiliário.&lt;/div&gt;&lt;div style=&quot;border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 15px; padding: 0px; text-align: justify;&quot;&gt;O número de alunos refletiu-se, até mesmo, no trabalho dos consulados. “Nossa&amp;nbsp;&lt;a href=&quot;http://www.academiamedica.com.br/institucional/missao/&quot; style=&quot;border: 0px; color: #1f4f82; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none;&quot; title=&quot;missão&quot;&gt;missão&lt;/a&gt;&amp;nbsp;é ajudar a comunidade de brasileiros, o que, no caso de Cochabamba, significa estudantes. Por causa deles, passamos para a categoria de consulado-geral. Aumentamos, inclusive, o horário de atendimento, que passou de meio-período para integral, das 8 às 18 horas. Em geral, o que mais precisam é de serviço notarial, como passaportes e legalização de documentos escolares, ao chegar aqui e quando voltam ao Brasil”, diz o cônsul-geral Fernando Vidal.&lt;/div&gt;&lt;div style=&quot;border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 15px; padding: 0px; text-align: justify;&quot;&gt;&lt;strong style=&quot;border: 0px; line-height: inherit; margin: 0px; padding: 0px;&quot;&gt;Rumo à fronteira&lt;/strong&gt;Visando atender a essa demanda, as universidades estão começando a instalar escolas médicas junto à fronteira com o Brasil. É o caso da Universidad Amazônica de Pando, que abriu, recentemente, uma faculdade de Medicina em Cobija, capital do Departamento de Pando, contígua às cidades brasileiras de Brasileia e Epitaciolândia, no Acre. Para ir de uma cidade a outra basta atravessar uma ponte. Segundo o médico neurocirurgião e diretor do Colégio Médico de Pando, Freddy Capriles Vargas, a faculdade já conta com 1 mil estudantes brasileiros.&lt;/div&gt;&lt;div style=&quot;border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 15px; padding: 0px; text-align: justify;&quot;&gt;A Ecológica já planeja fazer o mesmo, informa sua presidenta, Sandra Otero. A universidade comprou um grande terreno em Puerto Suárez, na fronteira com o Brasil, ao lado da cidade de Corumbá, no Mato Grosso do Sul. O objetivo é ali instalar mais uma escola de Medicina, além da que tem em Santa Cruz. Um dos fundadores e ex-reitor da Ecológica – que, segundo uma liderança médica, seria o seu proprietário – é o atual embaixador da Bolívia no Brasil, Jerjes Justiniano Talavera.&lt;/div&gt;&lt;div style=&quot;border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;&quot;&gt;&lt;img align=&quot;left&quot; alt=&quot;&quot; border=&quot;0&quot; height=&quot;191&quot; hspace=&quot;0&quot; src=&quot;http://i0.wp.com/www.cremesp.org.br/library/modulos/images/revista/61/anibal.jpg?resize=150%2C191&quot; style=&quot;border: 5px solid rgb(243, 243, 243); height: auto; line-height: inherit; margin: 0px; max-width: 98%; outline: rgb(226, 226, 226) solid 1px; padding: 0px;&quot; width=&quot;150&quot; /&gt;Anibal Cruz&lt;br /&gt;&lt;div style=&quot;border: 0px; line-height: inherit; margin-bottom: 15px; padding: 0px;&quot;&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style=&quot;border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 15px; padding: 0px; text-align: justify;&quot;&gt;&lt;strong style=&quot;border: 0px; line-height: inherit; margin: 0px; padding: 0px;&quot;&gt;Falta de prática&lt;/strong&gt;&lt;/div&gt;&lt;div style=&quot;border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 15px; padding: 0px; text-align: justify;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; O mais grave, porém, é a falta do ensino da prática médica – sobretudo nos níveis secundários e terciários – nas faculdades privadas bolivianas, além do baixo nível de muitos docentes. “Nas públicas, os professores são institucionalizados, por meio de exames de competência, e bem pagos. Já nas privadas, os docentes são convidados e mal remunerados”, aponta o médico-cirurgião, secretário-geral do Colégio Médico de Cochabamba e professor titular da Universidad Mayor de San Simon (estatal), de Cochabamba, Anibal Cruz (foto ao lado).&lt;/div&gt;&lt;div style=&quot;border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 15px; padding: 0px; text-align: justify;&quot;&gt;Ao todo, tanto nas escolas públicas como nas particulares, o curso de Medicina é de sete anos. Nas particulares, o curso é assim dividido: três anos de pré-clínica, três de clínica, um de internato rotatório e Exame de Grado (prova de final de curso realizada em algumas faculdades).&lt;/div&gt;&lt;div style=&quot;border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 15px; padding: 0px; text-align: justify;&quot;&gt;O grande problema é que os estabelecimentos de saúde nos quais os alunos das escolas particulares podem fazer internato são escassos. Enquanto os das faculdades públicas têm acesso aos hospitais públicos – apenas uma universidade particular possui hospital próprio, a Univalle –, as demais disputam convênios com hospitais e clínicas privadas, mas dizem que seus alunos “fazem também internato no sistema público”. A informação foi contestada por líderes médicos bolivianos em entrevista à Ser Médico. “O que acontece é que alguns docentes de escolas públicas permitem exceções e deixam uns poucos estudantes de escolas particulares exercer alguma prática nos estabelecimentos públicos”, explica Anibal Cruz.&lt;/div&gt;&lt;div style=&quot;border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px; margin: 0px; padding: 0px; text-align: justify;&quot;&gt;&lt;img alt=&quot;&quot; border=&quot;0&quot; class=&quot;alignright&quot; height=&quot;200&quot; hspace=&quot;0&quot; src=&quot;http://i0.wp.com/www.cremesp.org.br/library/modulos/images/revista/61/Univalle.jpg?resize=272%2C200&quot; style=&quot;border: 0px; display: inline; float: right; height: auto; line-height: inherit; margin: 0px; max-width: 98%; outline: rgb(226, 226, 226) solid 1px; padding: 0px;&quot; width=&quot;272&quot; /&gt;Único entre os particulares de Cochabamba e Santa Cruz, Hospital da Universidad del Valle tinha quase todos os leitos vagos quando a Ser Médico o visitou&lt;br /&gt;&lt;div style=&quot;border: 0px; line-height: inherit; margin-bottom: 15px; padding: 0px;&quot;&gt;&lt;/div&gt;&lt;/div&gt;&lt;div align=&quot;center&quot; style=&quot;border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 15px; padding: 0px; text-align: justify;&quot;&gt;Para contemporizar, algumas das escolas particulares têm projetos de hospital que não saem do papel, mas são usados como propaganda. A Udabol/Santa Cruz, por exemplo, conta com um prédio, construído há anos – que seria destinado a uma instituição hospitalar para treinar seus mais de 5 mil alunos –, até agora inativo. Em razão do deficiente ensino da prática médica, as particulares focam as aulas em anatomia e atendimento básico, mesmo assim com deficiências.&amp;nbsp; É importante não esquecer que, além dos 20 mil brasileiros, há também os estudantes bolivianos e de outras nacionalidades.&lt;/div&gt;&lt;div style=&quot;border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 15px; padding: 0px; text-align: justify;&quot;&gt;“Essa realidade é assustadora”, opina o cirurgião-gastroenterologista, professor da Universidade Federal de São Paulo (Unifesp) e conselheiro do Cremesp, Gaspar de Jesus Lopes Filho. “O ensino da prática médica é fundamental. Todo aluno de Medicina tem de ter o conhecimento e o domínio das habilidades, que vem do exercício supervisionado da profissão”. Qual a diferença – pergunta – de uma faculdade de Direito, por exemplo, e uma de Medicina? A segunda, responde, “demora um ano a mais e seus cursos têm que ter período integral porque os estudantes devem fazer a prática em hospitais, em geral a partir do 3º ano, nos três níveis de atendimento, primário, secundário e terciário. Isto é imprescindível na formação de um médico”.&lt;/div&gt;&lt;div style=&quot;border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 15px; padding: 0px; text-align: justify;&quot;&gt;Questionados a respeito, quase todos os brasileiros entrevistados em Santa Cruz e Cochabamba desconversam. Parte interessada, defendem as faculdades onde estudam. Quase em uníssono dizem que “quem faz o curso é o aluno”. Este também foi o argumento de Adão Mendonça, de Rondônia, estudante da Ecológica. Ele admite, porém, que “muitas famílias pensam que os filhos estão aqui para estudar, mas na verdade eles não fazem isso. Há deficiências, sim, e não se cobra tanto quanto no Brasil, mas depende também do aluno. Se for responsável e estudar bastante, ele aprende”.&lt;/div&gt;&lt;div style=&quot;border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 15px; padding: 0px; text-align: justify;&quot;&gt;Há até mesmo rumores de compras de provas ou de disciplinas inteiras, mas nenhum estudante admite essa prática. A informação, contudo, foi confirmada pelo ex-aluno Guilherme Ghiraldini, que estudou Medicina durante vários anos na Bolívia, e praticamente recomeçou o curso no Brasil. Ele relata que “se o estudante quiser ir à aula, vai; se não for, não tem problema, não há nenhum controle. Alguns professores vendem os exames por US$ 100 ou US$ 150. Tinha um professor que fazia uma prova impossível de os alunos passarem, e aí eles tinham de comprá-la”. A causa, segundo ele, é que “os médicos não são valorizados e ganham muito mal. Um catedrático me disse que recebia, por mês, por volta de US$ 150”.&lt;/div&gt;&lt;div style=&quot;border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 15px; padding: 0px; text-align: justify;&quot;&gt;Filho de pai boliviano e mãe brasileira, Ghiraldini sempre morou no Brasil. Ao todo, entre idas e vindas, estudou cinco anos na Bolívia, no período de 2002 a 2009. Inicialmente, fez o curso na Univalle, em Cochabamba, até o 3º ano. Depois, transferiu-se para a Udabol, em Santa Cruz de la Sierra. Em 2009, voltou ao Brasil para estudar Medicina na Universidade Presidente Antonio Carlos (Unipac), em Juiz de Fora. “Hoje posso falar de boca-cheia, Medicina é aqui. O sonho de todos é estudar no Brasil, mas no começo eu não conseguia passar. Só tentava vestibular em São Paulo, foi um erro”.&lt;/div&gt;&lt;div style=&quot;border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 15px; padding: 0px; text-align: justify;&quot;&gt;Sobre o fato de ter perdido alguns anos de estudos, ele diz que ficou “triste e feliz” ao mesmo tempo. “Consegui algumas dispensas de disciplinas, mas praticamente tive de recomeçar tudo. Por um lado é bom, pois aprendo mais. Acho que foi a melhor coisa que fiz. Tenho um amigo que fez a mesma coisa. Estava no 11º período em uma escola boliviana e passou no vestibular aqui, voltando para o 3º período. Lá, apesar de estar quase terminando o curso, ele nunca tinha auscultado um sopro cardíaco, veio fazer isso aqui”. Segundo Ghiraldini, “o nível é muito baixo. Se o aluno não for extremamente dedicado, não vai aprender nada. E conclui, taxativo: “os estudantes que se formam lá não estão preparados para exercer a Medicina”.&lt;/div&gt;&lt;div style=&quot;border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 15px; padding: 0px; text-align: justify;&quot;&gt;Outro ex-aluno, Audiellis Teixeira Pim, também abandonou o curso de Medicina na Bolívia, onde estudou durante quatro anos, de 2004 a 2007. Fez até o terceiro ano e desistiu em decorrência “do nível acadêmico e da dificuldade para conseguir a validação do diploma”. Segundo ele, apenas em Anatomia havia muitas aulas práticas e não se lembra se a escola mantinha convênio com algum hospital. Atualmente estuda na Universidade Ingá (Uningá), no Paraná.&lt;/div&gt;&lt;div style=&quot;border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 15px; padding: 0px; text-align: justify;&quot;&gt;&lt;strong style=&quot;border: 0px; line-height: inherit; margin: 0px; padding: 0px;&quot;&gt;Consulados&lt;/strong&gt;As deficiências do curso de Medicina – inclusive os rumores de compra de provas – foram confirmadas também pelo cônsul-geral Colbert Soares. Ressalvando não ter as qualidades técnicas para aferir o desempenho das escolas médicas bolivianas, ele admite que “relatos de compra de provas chegam até nós. Já ouvi isso de vários alunos, mas é importante não se apressar a um juízo de valor peremptório, pois sabemos também que há bons alunos”.&lt;/div&gt;&lt;div style=&quot;border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 15px; padding: 0px; text-align: justify;&quot;&gt;Existe de fato, aponta, uma grande facilidade devido à ausência de um critério seletivo para se entrar na faculdade e à falta de limite de vagas. “Ouvimos também, frequentemente, queixas de alunos sobre o nível do ensino. Segundo eles, as condições de estudo não são as que esperavam, como, por exemplo, salas superlotadas e professores que não cumprem as horas do currículo escolar”.&lt;/div&gt;&lt;div style=&quot;border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 15px; padding: 0px; text-align: justify;&quot;&gt;Soares chama a atenção também para a disparidade no nível de formação dos brasileiros. “Muitos chegam despreparados, inclusive para entender o espanhol. As faculdades acabam se adaptando e os professores aceitam perguntas em português”.&lt;/div&gt;&lt;div style=&quot;border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 15px; padding: 0px; text-align: justify;&quot;&gt;O cônsul acredita que o progressivo aumento de brasileiros “não deve alterar-se nos próximos anos, pois uma grande parte não consegue passar nos vestibulares no Brasil e as faculdades particulares são muito caras. Na Bolívia estão dadas as condições para receber esses estudantes”.&lt;/div&gt;&lt;div style=&quot;border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 15px; padding: 0px; text-align: justify;&quot;&gt;&lt;strong style=&quot;border: 0px; line-height: inherit; margin: 0px; padding: 0px;&quot;&gt;Exame de grado e Revalida&lt;/strong&gt;Antes de receber o diploma, os alunos de algumas faculdades privadas bolivianas fazem, ao final do curso de Medicina, o Exame de Grado. É uma avaliação prática, analisada por uma comissão composta por um membro do Colégio Médico local, dois representantes do governo e dois das faculdades particulares. O índice de reprovação é muito baixo. “Somos muito brandos para dar notas”, admite o médico e presidente dos Sindicatos Médicos e Ramos Afins da Caixa Petroleira, Edgar Villagas Fallo.&lt;/div&gt;&lt;div style=&quot;border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 15px; padding: 0px; text-align: justify;&quot;&gt;No Brasil, os egressos de escolas estrangeiras devem fazer o exame do Revalida ou prestar prova em uma universidade pública que não tenha aderido ainda a esse processo. Só assim obterão o CRM e o direito de exercer a Medicina (confira abaixo box sobre o Revalida). Apesar do baixo índice de aprovação (apenas 12% do total dos candidatos nas duas edições do exame nacional realizadas até agora), os brasileiros que estudam na Bolívia, surpreendentemente, parecem minimizar a questão, ecoando suas faculdades, as quais passam a ideia de que a revalidação é muito fácil. Alguns alunos, que parecem sinceramente dedicados, dizem não temer os exames porque estão “se preparando e estudando muito para fazê-los”. Inclusive, dizem, “apoiam o Revalida”. Outros, como é o caso de Pamela Dall´Orto Cruz, de Mato Grosso, pretendem fazer um cursinho no Brasil, antes de se submeter a alguma prova.&lt;/div&gt;&lt;div style=&quot;border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 15px; padding: 0px; text-align: justify;&quot;&gt;A aparente despreocupação com a revalidação do diploma explica-se, entretanto, porque a maioria acredita que a conseguirá por meio de processos paralelos. Por exemplo, a proposta apoiada por alguns membros do Ministério da Educação brasileiro, de revalidar o diploma de egressos após dois anos de trabalho no Programa de Saúde da Família (PSF) em lugares longínquos, é citada pelos estudantes como se já fosse realidade. Muitos estudantes, como Weslley “da Ucebol”, apontam também a revalidação independente da Universidade de Pernambuco, que ainda não aderiu ao Revalida.&lt;/div&gt;&lt;div style=&quot;border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 15px; padding: 0px; text-align: justify;&quot;&gt;A transferência para algumas faculdades particulares brasileiras, no 4º ou 5º ano, é também uma alternativa citada por muitos estudantes. A falta de locais para o ensino da prática médica faz com que até mesmo as escolas bolivianas optem pelo internato no Brasil, por meio de convênios com cursos médicos privados brasileiros. É o caso da Ecológica. Sem citar nomes, seu decano, Erwin Saucedo Fuentes, informa que a universidade “fez convênio com escolas do Paraná para que os alunos procedentes de nossa faculdade possam fazer internato”. E acrescenta: “queremos aumentar o número de parcerias com escolas e hospitais do Acre, Rondônia e demais Estados brasileiros limítrofes com a Bolívia”.&lt;/div&gt;&lt;div style=&quot;border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 15px; padding: 0px; text-align: justify;&quot;&gt;A informação foi confirmada pela aluna da Católica, Nathaly Karouz, que quer continuar o curso em uma faculdade brasileira. Segundo ela, “tem muita gente fazendo transferência para faculdades de Medicina de Minas Gerais, Rio Grande do Sul, entre outras”. Já Adão Mendonça garante conhecer “vários ex-alunos que fizeram a revalidação, mas outros tentam há cinco anos e, até agora, não conseguiram”.&lt;/div&gt;&lt;div style=&quot;border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 15px; padding: 0px; text-align: justify;&quot;&gt;&lt;strong style=&quot;border: 0px; line-height: inherit; margin: 0px; padding: 0px;&quot;&gt;Trabalho clandestino&lt;/strong&gt;A dificuldade para se conseguir o CRM faz com que muitos egressos, da Bolívia ou de outros países, exerçam a Medicina clandestinamente no Brasil, o que torna a situação ainda mais complicada. O brasileiro A.C.V., que se formou há um ano em uma faculdade boliviana, conta que trabalha, desde o início de 2012, em uma cidade da Bahia, com o CRM de um colega brasileiro. “Faltam muitos médicos na região onde estou. Por isso, trabalho em três equipes do PSF e estou ganhando R$ 26 mil por mês”, vangloria-se. Ele falou à Ser Médico em Santa Cruz de la Sierra, onde estava para buscar sua documentação escolar. O ex-aluno Guilherme Ghiraldini confirma que “muitos ex-colegas trabalham clandestinamente, principalmente em ambulâncias”.&lt;/div&gt;&lt;div style=&quot;border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 15px; padding: 0px; text-align: justify;&quot;&gt;Para o presidente do Cremesp, Renato Azevedo, essa situação é grave e intolerável (leia editorial na pág. 1 desta edição). “A dimensão do problema dos egressos de ou¬-tros países, revelado na reportagem da Ser Médico, mostra a importância de um exame de proficiência isento e sério como o Revalida. Porém, é preciso que ele seja realmente nacional e que não haja processos paralelos de revalidação de diplomas estrangeiros por universidades que não aderiram a ele. Urge que o MEC e o Ministério da Saúde estruturem melhor, fortaleçam e garantam o Revalida como exame único em nível nacional”. É preciso ficar claro, assegura, “que o Cremesp está também preocupado com o nível das escolas médicas brasileiras e, por isso, defendemos também um exame de proficiência para os egressos formados aqui. Promovemos o Exame do Cremesp há sete anos, e o tornamos obrigatório a partir de 2012, embora, devido à legislação, a concessão do CRM não esteja condicionada ao resultado da prova”. O que está em jogo, conclui Azevedo, “é a saúde da população”.&lt;/div&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://internetumaminadeouro.blogspot.com/feeds/2880185459953570617/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://internetumaminadeouro.blogspot.com/2013/04/realidade.medicina.bolivia.2.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6429983474044077183/posts/default/2880185459953570617'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6429983474044077183/posts/default/2880185459953570617'/><link rel='alternate' type='text/html' href='http://internetumaminadeouro.blogspot.com/2013/04/realidade.medicina.bolivia.2.html' title='A realidade dos cursos de Medicina na Bolivia - Parte 2'/><author><name>Allan Bahls</name><uri>http://www.blogger.com/profile/01683822878425417243</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='32' src='http://2.bp.blogspot.com/-7Guq5-EXwXg/TskuvEdW2OI/AAAAAAAAAcU/VWtq0JBBRQg/s220/14-04-10_1045.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6429983474044077183.post-4498852728475087077</id><published>2013-04-15T14:47:00.000-07:00</published><updated>2013-04-15T15:07:40.636-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Cursos de Medicina"/><category scheme="http://www.blogger.com/atom/ns#" term="Medicina"/><category scheme="http://www.blogger.com/atom/ns#" term="Medicina na Bolivia"/><category scheme="http://www.blogger.com/atom/ns#" term="Noticias de Medicina"/><category scheme="http://www.blogger.com/atom/ns#" term="Para Medicina"/><category scheme="http://www.blogger.com/atom/ns#" term="Saúde"/><category scheme="http://www.blogger.com/atom/ns#" term="Udabol"/><title type='text'>A realidade dos cursos de Medicina na Bolivia</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;span style=&quot;color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px; text-align: justify;&quot;&gt;Sob o pretexto de que há falta de médicos no interior do Brasil e com o discurso de repatriação de brasileiros que cursaram&amp;nbsp;&lt;/span&gt;medicina&lt;span style=&quot;color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px; text-align: justify;&quot;&gt;&amp;nbsp;em outros países, a flexibilização do REVALIDA seria um descaso com a saúde da população e uma afronta a meritocracia e as instituições médicas brasileiras.&lt;/span&gt;&lt;br /&gt;&lt;div align=&quot;center&quot; style=&quot;border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 15px; padding: 0px; text-align: justify;&quot;&gt;É grande o número de brasileiros que cursam medicina fora do país. É muito pequeno o número de estudantes brasileiros estrangeiros que realmente falam de forma aberta e não apaixonada sobre o assunto.&lt;/div&gt;&lt;div align=&quot;center&quot; style=&quot;border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 15px; padding: 0px; text-align: justify;&quot;&gt;Buscando maior esclarecimento, entramos em&amp;nbsp;&lt;a href=&quot;http://www.academiamedica.com.br/institucional/contato/&quot; style=&quot;border: 0px; color: #1f4f82; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none;&quot; title=&quot;contato&quot;&gt;contato&lt;/a&gt;&amp;nbsp;com essa reportagem especial da Revista Ser Médico do&amp;nbsp;&lt;a href=&quot;http://www.cremesp.org.br/&quot; style=&quot;border: 0px; color: #1f4f82; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none;&quot; target=&quot;_blank&quot;&gt;CREMESP&lt;/a&gt;&amp;nbsp;( a qual tivemos autorização para reprodução), que mostra a realidade que 20 mil brasileiros se sujeitam para tentar conseguir realizar o sonho de se tornarem médicos.&lt;/div&gt;&lt;div align=&quot;center&quot; style=&quot;border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 15px; padding: 0px; text-align: justify;&quot;&gt;Essa é uma das únicas matérias disponíveis na internet que buscou junto a estudantes e autoridades brasileiras, bolivianass uma caracterização do cenário. Não foi achado material adicional na internet para fazer um contraponto. Tivemos acesso a alguns relatos e comentários de estudantes que estudam naquele país, mas não os reproduzimos neste momento por achar inoportuno.&lt;/div&gt;&lt;div align=&quot;center&quot; style=&quot;border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 15px; padding: 0px; text-align: justify;&quot;&gt;Confira a seguir a matéria:&lt;b style=&quot;border: 0px; font-size: 1.5em; line-height: inherit; margin: 0px; padding: 0px;&quot;&gt;&amp;nbsp;&lt;/b&gt;&lt;/div&gt;&lt;h2 style=&quot;border: 0px; color: #666666; font-family: &#39;Droid Sans&#39;, Arial, Helvetica, sans-serif; font-size: 21px; line-height: 1.6; margin: 0px; padding: 0px; text-shadow: rgb(255, 255, 255) 1px 1px 0px;&quot;&gt;&lt;span style=&quot;font-size: x-large;&quot;&gt;A realidade precária dos cursos de Medicina particulares&lt;/span&gt;&lt;/h2&gt;&lt;blockquote style=&quot;border-left-color: rgb(119, 119, 119); border-left-style: solid; border-width: 0px 0px 0px 1px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: italic; line-height: 18px; margin: 7px 35px 7px 45px; padding: 0px 0px 0px 10px; quotes: none;&quot;&gt;&lt;div align=&quot;center&quot; style=&quot;border: 0px; line-height: inherit; margin-bottom: 15px; padding: 0px;&quot;&gt;&lt;em style=&quot;border: 0px; font-style: normal; line-height: inherit; margin: 0px; padding: 0px;&quot;&gt;&lt;strong style=&quot;border: 0px; line-height: inherit; margin: 0px; padding: 0px;&quot;&gt;Os 20 mil alunos – número que cresce anualmente – estudam Medicina em faculdades particulares da Bolívia. Falta de locais para o ensino da prática médica, docentes sem preparo e vagas ilimitadas, sem qualquer processo seletivo, formam um cenário preocupante.&lt;/strong&gt;&lt;/em&gt;&lt;/div&gt;&lt;div align=&quot;center&quot; style=&quot;border: 0px; line-height: inherit; margin-bottom: 15px; padding: 0px;&quot;&gt;&lt;strong style=&quot;border: 0px; font-size: 1.17em; line-height: inherit; margin: 0px; padding: 0px;&quot;&gt;Após anos de estudo em faculdades bolivianas, brasileiros terão dificuldade para revalidar o diploma e trabalhar no Brasil&lt;/strong&gt;&lt;/div&gt;&lt;/blockquote&gt;&lt;h5 left=&quot;&quot; style=&quot;border: 0px; color: #666666; font-family: &#39;Droid Sans&#39;, Arial, Helvetica, sans-serif; font-size: 14px; line-height: 1.6; margin: 0px; padding: 0px; text-shadow: rgb(255, 255, 255) 1px 1px 0px;&quot;&gt;&amp;nbsp;Reportagem e texto: Fátima Barbosa;&amp;nbsp;Fotos: Osmar Bustos;&amp;nbsp;Fonte:&amp;nbsp;&lt;a href=&quot;http://www.cremesp.org.br/&quot; style=&quot;border: 0px; color: #1f4f82; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; text-shadow: rgba(0, 0, 0, 0.0980392) 0px 1px 3px;&quot;&gt;Revista Ser Médico do CREMESP&lt;/a&gt;&lt;/h5&gt;&lt;div style=&quot;border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 15px; padding: 0px; text-align: justify;&quot;&gt;&amp;nbsp;Santa Cruz de la Sierra, Bolívia. Pela manhã, milhares de estudantes brasileiros preparam-se para as aulas em alguma das cinco faculdades privadas de Medicina da cidade. A mesma cena se repete em Cochabamba e, em menor grau, em La Paz, Cobija, Oruro, Potosi e Sucre. São jovens e adultos cujo sonho de ser médico encontram nos preços irrisórios e nas vagas ilimitadas, sem vestibular, um caminho fácil para o diploma, mas que não garante uma formação adequada. A falta de ensino prático e muitos professores sem a habilitação necessária são problemas graves que repercutem no Brasil. Praticamente todos os estudantes querem voltar e exercer a profissão aqui.&lt;/div&gt;&lt;div style=&quot;border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 15px; padding: 0px; text-align: justify;&quot;&gt;O que fazer para que egressos sem o preparo&amp;nbsp; adequado entrem no mercado de trabalho? A posição do Conselho Regional de Medicina do Estado de São Paulo (Cremesp) é clara: apoiar o Revalida (Exame Nacional de Revalidação de Diplomas Médicos Expedidos por Instituições de Educação Superior Estrangeiras). Entretanto, rumores a favor da flexibilização dessa prova&amp;nbsp; – com o objetivo de preencher vagas de médicos em lugares longínquos – adicionam mais combustível ao debate.&lt;/div&gt;&lt;div style=&quot;border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 15px; padding: 0px; text-align: justify;&quot;&gt;Ressalte-se que a preocupação do Cremesp com a qualidade do ensino não se restringe aos egressos de escolas estrangeiras, mas também aos das faculdades de Medicina brasileiras. Para isso, defende uma avaliação nacional dos recém-formados no Brasil. Dando o exemplo, tornou obrigatório, a partir deste ano, o Exame do Cremesp no Estado de S. Paulo. Portanto, a exigência de uma melhor formação vale para todos os médicos que queiram trabalhar no Brasil, sejam procedentes de escolas brasileiras, da Bolívia, ou de qualquer outro país. “O que está em jogo é a saúde da população”, esclarece o presidente do Cremesp, Renato Azevedo. Com essa preocupação, a Ser Médico foi até Santa Cruz de la Sierra e Cochabamba, na Bolívia, conferir o ensino médico naquele país. Leia a reportagem especial nas próximas páginas.&lt;/div&gt;&lt;div style=&quot;border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 15px; padding: 0px; text-align: justify;&quot;&gt;”Quer estudar Medicina na Bolívia e não sabe por onde iniciar? Aqui estamos para lhe ajudar”. “Faça Medicina sem vestibular. Inscreva-se agora mesmo em nosso site”. “Seu diploma validado, agora você pode”. “A hora de ser médico chegou!”&lt;/div&gt;&lt;div style=&quot;border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 15px; padding: 0px; text-align: justify;&quot;&gt;Assim começa o caminho para estudar na Bolívia. Na internet, inúmeras agências que se denominam de intercâmbio ou de assessoria seduzem jovens e adultos. As baixas mensalidades e o custo de vida irrisório, aliados à ausência de vestibular, são os principais chamarizes.&lt;/div&gt;&lt;div style=&quot;border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 15px; padding: 0px; text-align: justify;&quot;&gt;&lt;strong style=&quot;border: 0px; line-height: inherit; margin: 0px; padding: 0px;&quot;&gt;Atraídos pelas facilidades, milhares de brasileiros de todas as idades chegam, anualmente, à Bolívia, para estudar em escolas médicas particulares.&lt;/strong&gt;&amp;nbsp;O preço delas é, em média, de US$ 130 a US$150 (entre R$ 270 e R$ 312, conforme o câmbio de novembro último). Apenas duas cobram cerca de US$ 300. É possível gastar – entre escola, habitação, alimentação, transporte e lazer – cerca de R$ 1,5 mil por mês.&lt;/div&gt;&lt;div style=&quot;border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 15px; padding: 0px; text-align: justify;&quot;&gt;“É muito mais barato aqui. A mensalidade da escola fica em, aproximadamente, R$ 300. Além disso, tem aluguel e alimentação. Quase não uso transporte porque moro perto da faculdade. No total, gasto R$ 1,4 mil, por mês, incluindo um pouquinho para o lazer”, conta Kelly de Vasconcelos, de 23 anos, que juntamente com o marido, Antero Vieira, estuda na Universidad Privada Franz Tamayo (Unifranz)/unidade de Santa Cruz de la Sierra.&lt;/div&gt;&lt;div style=&quot;border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 15px; padding: 0px; text-align: justify;&quot;&gt;Com 1,76 milhão de habitantes, Santa Cruz é o destino preferido dos brasileiros. Maior e mais populosa cidade da Bolívia, é considerada o motor econômico do país.&amp;nbsp;&lt;strong style=&quot;border: 0px; line-height: inherit; margin: 0px; padding: 0px;&quot;&gt;Tem cinco universidades particulares com cursos de Medicina&lt;/strong&gt;: Unifranz, Universidad de Aquino Bolívia (Udabol), Universidad Católica Boliviana (Católica), Universidad Cristiana Boliviana (Ucebol) e Universidad Nacional Ecológica (UNE, mais conhecida como Ecológica), além de uma estatal, a Universidad Autónoma Gabriel René Moreno. As públicas têm pouquíssimos estudantes brasileiros, em geral não mais que 20.&lt;/div&gt;&lt;div class=&quot;wp-caption alignright&quot; style=&quot;border: 0px; color: #333333; display: inline; float: right; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px; margin: 0px 0px 0px 1.5em; padding: 0px; text-align: center; width: 160px;&quot;&gt;&lt;img alt=&quot;&quot; border=&quot;0&quot; height=&quot;149&quot; hspace=&quot;0&quot; src=&quot;http://i0.wp.com/www.cremesp.org.br/library/modulos/images/revista/61/consul_brasileiro.jpg?resize=150%2C149&quot; style=&quot;border: 0px; height: auto; line-height: inherit; margin: 5px 0px 0px; max-width: 98%; outline: rgb(226, 226, 226) solid 1px; padding: 0px;&quot; width=&quot;150&quot; /&gt;&lt;br /&gt;&lt;div class=&quot;wp-caption-text&quot; style=&quot;border: 0px; color: #888888; font-size: 12px; line-height: inherit; margin-bottom: 15px; padding: 0px;&quot;&gt;Colbert Soares Pinto Jr. Consul Geral do Brasil em Santa Cruz de La Sierra&lt;/div&gt;&lt;/div&gt;&lt;div style=&quot;border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 15px; padding: 0px; text-align: justify;&quot;&gt;O número de brasileiros é tão alto nas escolas privadas que em algumas parece que se está no Brasil, tal a quantidade de pessoas falando português. As universidades, contudo, resistem em dar as cifras exatas. Dados fornecidos pelo cônsul-geral do Brasil, naquela cidade, Colbert Soares Pinto Jr., indicam que há, em Santa Cruz, pelo menos 10 mil alunos brasileiros de Medicina, assim divididos: Udabol (5 mil), Ucebol (3,1 mil), Católica (400), Unifranz (400) e Ecológica (1 mil).&lt;/div&gt;&lt;div class=&quot;wp-caption alignleft&quot; style=&quot;border: 0px; color: #333333; display: inline; float: left; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px; margin: 0px 1.5em 0px 0px; padding: 0px; text-align: center; width: 160px;&quot;&gt;&lt;img alt=&quot;&quot; border=&quot;0&quot; height=&quot;163&quot; hspace=&quot;0&quot; src=&quot;http://i0.wp.com/www.cremesp.org.br/library/modulos/images/revista/61/Fernando.jpg?resize=150%2C163&quot; style=&quot;border: 0px; height: auto; line-height: inherit; margin: 5px 0px 0px; max-width: 98%; outline: rgb(226, 226, 226) solid 1px; padding: 0px;&quot; width=&quot;150&quot; /&gt;&lt;br /&gt;&lt;div class=&quot;wp-caption-text&quot; style=&quot;border: 0px; color: #888888; font-size: 12px; line-height: inherit; margin-bottom: 15px; padding: 0px;&quot;&gt;Fernando Vidal – Consul geral do Brasil em Cochabamba&lt;/div&gt;&lt;/div&gt;&lt;div style=&quot;border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 15px; padding: 0px;&quot;&gt;Esse número cresce a cada ano, segundo Soares. “Em 2010, calculávamos, em Santa Cruz, 5 mil estudantes brasileiros. No ano passado, eram cerca de 7 mil e, este ano, subiu para 10 mil, aproximadamente”. Apenas na Udabol, no primeiro semestre de 2012, entraram 1,5 mil novos estudantes brasileiros, informou um funcionário dessa universidade, que não quis se identificar.&lt;/div&gt;&lt;div style=&quot;border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 15px; padding: 0px; text-align: justify;&quot;&gt;Em Cochabamba, estudam, de acordo com o cônsul-geral brasileiro naquela cidade, Fernando Vidal, pelo menos 7 mil brasileiros. Os dados foram repassados a ele pelo Banco do Brasil na Bolívia, que fez uma pesquisa para verificar a viabilidade de instalar uma agência local. O estudo revelou que os estudantes brasileiros estão assim divididos naquela cidade: Universidad del Valle (Univalle) – 1,5 mil; Universidad Privada Aberta Latinoamericana (Upal) – 2 mil; Unifranz/Cochabamba – 2 mil; Udabol/Cochabamba – 500; Universidad Técnica Privada Cosmos (Unitepc) – 1 mil.&lt;/div&gt;&lt;div style=&quot;border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 15px; padding: 0px; text-align: justify;&quot;&gt;&amp;nbsp;Em La Paz, capital boliviana, o consulado-geral brasileiro local estima o número de brasileiros que estudam Medicina em cerca de 600. Na cidade de Cobija, na fronteira com o Acre, estudam mais 1 mil alunos. Em Oruro, Potosi e Sucre também há brasileiros em escolas médicas particulares, mas o número é bem menor que nas demais.&lt;/div&gt;&lt;div class=&quot;wp-caption alignleft&quot; style=&quot;border: 0px; color: #333333; display: inline; float: left; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px; margin: 0px 1.5em 0px 0px; padding: 0px; text-align: center; width: 306px;&quot;&gt;&lt;img alt=&quot;&quot; border=&quot;0&quot; height=&quot;200&quot; hspace=&quot;0&quot; src=&quot;http://i1.wp.com/www.cremesp.org.br/library/modulos/images/revista/61/Udabol.jpg?resize=296%2C200&quot; style=&quot;border: 0px; height: auto; line-height: inherit; margin: 5px 0px 0px; max-width: 98%; outline: rgb(226, 226, 226) solid 1px; padding: 0px;&quot; width=&quot;296&quot; /&gt;&lt;br /&gt;&lt;div class=&quot;wp-caption-text&quot; style=&quot;border: 0px; color: #888888; font-size: 12px; line-height: inherit; margin-bottom: 15px; padding: 0px;&quot;&gt;Só fachada: prédios de algumas universidades são modernos e espaçosos, mas não têm hospital próprio para aulas práticas&lt;/div&gt;&lt;/div&gt;&lt;div align=&quot;center&quot; style=&quot;border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 15px; padding: 0px; text-align: justify;&quot;&gt;&lt;strong style=&quot;border: 0px; line-height: inherit; margin: 0px; padding: 0px;&quot;&gt;Em família&lt;/strong&gt;&lt;/div&gt;&lt;div style=&quot;border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 15px; padding: 0px; text-align: justify;&quot;&gt;Os preços baixos e as vagas ilimitadas seduzem tanto que é comum encontrar vários membros de uma mesma família estudando Medicina. A estudante Larissa Caures, 21 anos, de Rondônia, por exemplo, faz Medicina na Ucebol juntamente com sua mãe, Cecília. Luiz Alberto Paschoal Cardoso, do Mato Grosso, que estuda na Católica, tem a companhia de sua mulher, Rubia Bandiera Cardoso, e do sobrinho Luiz Alberto Cardoso Vaz.&lt;/div&gt;&lt;div style=&quot;border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 15px; padding: 0px; text-align: justify;&quot;&gt;Nem todos os alunos, entretanto, permanecem na Bolívia. O número de desistências é alto, principalmente entre os do primeiro ano. “Muitos desistem e voltam ao Brasil”, afirma o relações públicas da Ucebol, Ruben Chávez. Também o decano da Faculdade de Ciências da Saúde da Univalle, Carlos Iriarte, afirmou que de 30% a 40% dos alunos desistem. No caso dessa universidade, considerada “a melhor” entre as particulares, além dos que voltam para o Brasil, muitos transferem-se para outras faculdades mais baratas ou menos exigentes. A transferência de escola é livre e muito frequente.&lt;/div&gt;&lt;div style=&quot;border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 13px; line-height: 18px; margin-bottom: 15px; padding: 0px; text-align: justify;&quot;&gt;Em geral, os estudantes são bastante jovens, mas há muitos brasileiros com idade incomum para um curso de Medicina. Segundo Ruben Chávez, há um aluno na Ucebol, Floriano Petri, de 63 anos, que tem dois filhos como colegas de estudo. Outra brasileira, Eva da Anunciação, de 60 anos, está no 5º semestre.&lt;/div&gt;&lt;div style=&quot;border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 18px; margin-bottom: 15px; padding: 0px; text-align: justify;&quot;&gt;&lt;div style=&quot;font-size: 13px;&quot;&gt;Muitos deles já se formaram em outros cursos no Brasil, geralmente na área da saúde. Rogério Machado Coelho, de 46 anos, por exemplo, era veterinário na cidade de São Paulo, e agora estuda Medicina na Católica. “Sempre quis ser médico, mas como meu irmão estudava Medicina em uma particular, no Brasil, não pude fazer também porque era muito cara. Quando me formar, quero exercer a profissão em Rondônia, onde ele trabalha”. Haroldo Salvador Freire, 38 anos, atuou por 14 anos como enfermeiro, antes de ir estudar na Bolívia, assim como sua mulher. Eles têm um filho de seis anos, que mora com ambos, em Santa Cruz de la Sierra.&lt;/div&gt;&lt;div style=&quot;font-size: 13px;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;font-size: 13px;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;b&gt;&lt;span style=&quot;font-size: x-large;&quot;&gt;&lt;a href=&quot;http://internetumaminadeouro.blogspot.com/2013/04/realidade.medicina.bolivia.2.html&quot; rel=&quot;&quot; target=&quot;_blank&quot;&gt;Veja a Parte 2 desse artigo&lt;/a&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://internetumaminadeouro.blogspot.com/feeds/4498852728475087077/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://internetumaminadeouro.blogspot.com/2013/04/realidade.medicina.bolivia.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6429983474044077183/posts/default/4498852728475087077'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6429983474044077183/posts/default/4498852728475087077'/><link rel='alternate' type='text/html' href='http://internetumaminadeouro.blogspot.com/2013/04/realidade.medicina.bolivia.html' title='A realidade dos cursos de Medicina na Bolivia'/><author><name>Allan Bahls</name><uri>http://www.blogger.com/profile/01683822878425417243</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='32' src='http://2.bp.blogspot.com/-7Guq5-EXwXg/TskuvEdW2OI/AAAAAAAAAcU/VWtq0JBBRQg/s220/14-04-10_1045.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6429983474044077183.post-7148040208531145714</id><published>2012-08-04T21:42:00.002-07:00</published><updated>2012-08-04T21:43:31.707-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Noticias de Medicina"/><title type='text'>Ministro promete facilitar abertura de cursos de Medicina</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;br /&gt;&lt;div style=&quot;background-color: white; color: #464646; font-family: Georgia, &#39;Times New Roman&#39;, Times, serif; font-size: 16px; margin-bottom: 1.5em; padding: 0px;&quot;&gt;Convidado para a aula inaugural da primeira turma de Medicina da Faculdade Santa Marcelina, em São Paulo, Alexandre Padilha prometeu facilidade para instituições que quiserem abrir novos cursos no País.&lt;/div&gt;&lt;div style=&quot;background-color: white; color: #464646; font-family: Georgia, &#39;Times New Roman&#39;, Times, serif; font-size: 16px; margin-bottom: 1.5em; padding: 0px;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;background-color: white; color: #464646; font-family: Georgia, &#39;Times New Roman&#39;, Times, serif; font-size: 16px; margin-bottom: 1.5em; padding: 0px;&quot;&gt;&quot;Esperamos que não haja tanta demora para abrir o curso como houve aqui. Se não criarmos novas vagas, só em 2050 vamos conseguir atingir a meta de 2,7 médicos para cada mil habitantes, que é a proporção atual da Inglaterra&quot;, disse Padilha.&lt;/div&gt;&lt;div style=&quot;background-color: white; color: #464646; font-family: Georgia, &#39;Times New Roman&#39;, Times, serif; font-size: 16px; margin-bottom: 1.5em; padding: 0px;&quot;&gt;Segundo o ministro, a carência de profissionais é agravada pela proporção desigual entre regiões. Enquanto em Brasília e no Rio há até 4 médicos por mil habitantes, em capitais pobres esse número cai para 0,9. Em São Paulo, a proporção é de 1,9.&lt;/div&gt;&lt;div style=&quot;background-color: white; color: #464646; font-family: Georgia, &#39;Times New Roman&#39;, Times, serif; font-size: 16px; margin-bottom: 1.5em; padding: 0px;&quot;&gt;Padilha disse que haverá um trabalho mais próximo com o Ministério da Educação, com ênfase nas Regiões Norte e Nordeste. &quot;Precisamos criar vaga conforme as especialidades, pois faltam profissionais em áreas como oncologia e pediatria. Geriatras, por exemplo, terão maior demanda com o aumento da expectativa de vida.&quot; / BRUNO DEIRO&lt;/div&gt;&lt;br class=&quot;Apple-interchange-newline&quot; /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://internetumaminadeouro.blogspot.com/feeds/7148040208531145714/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://internetumaminadeouro.blogspot.com/2012/08/04-de-agosto-de-2012-3h-07-noticia-a.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6429983474044077183/posts/default/7148040208531145714'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6429983474044077183/posts/default/7148040208531145714'/><link rel='alternate' type='text/html' href='http://internetumaminadeouro.blogspot.com/2012/08/04-de-agosto-de-2012-3h-07-noticia-a.html' title='Ministro promete facilitar abertura de cursos de Medicina'/><author><name>Allan Bahls</name><uri>http://www.blogger.com/profile/01683822878425417243</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='32' src='http://2.bp.blogspot.com/-7Guq5-EXwXg/TskuvEdW2OI/AAAAAAAAAcU/VWtq0JBBRQg/s220/14-04-10_1045.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6429983474044077183.post-6190786245115718566</id><published>2012-08-04T21:08:00.001-07:00</published><updated>2012-08-04T21:08:19.047-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Nutrição"/><category scheme="http://www.blogger.com/atom/ns#" term="Saúde"/><title type='text'>Tabela de Recomendações Nutricionais Diária</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;br /&gt;&lt;div class=&quot;textoreceita&quot; style=&quot;background-color: white; color: #000066; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 9pt; padding: 9px;&quot;&gt;&lt;a href=&quot;https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcQm--gqGdF3iOE5i7uPwsmfZ8gmj_qAYl1CU_Ntvl0R3owJfiGm&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcQm--gqGdF3iOE5i7uPwsmfZ8gmj_qAYl1CU_Ntvl0R3owJfiGm&quot; style=&quot;background-color: transparent;&quot; /&gt;&lt;/a&gt;Por mais de cinqüenta anos, os cientistas nutricionistas formularam tabelas com informações sobre&amp;nbsp;&lt;span style=&quot;font-size: 9pt;&quot;&gt;nutrientes e fontes de energia, conhecidas como RDA (Recommended Dietary Allowances) ou Compensações Dietéticas Indicadas. As mais conhecidas são a do Canadá e do Estados Unidos, é a que nós utilizamos como base para o nosso portal. A RDA são as recomendações de ingestão diária de nutrientes para a população americana saudável, estabelecidas pela (FNB) Food and Nutrition Board da National Research Council (NRC) da Academia nacional de Ciências do Estados Unidos.&lt;/span&gt;&lt;span style=&quot;font-size: 9pt;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;textoreceita&quot; style=&quot;background-color: white; color: #000066; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 9pt; padding: 9px;&quot;&gt;Periódicamente são feitas revisões e publicações. Em 1989, a RDA passou por modificações e passou a se chamar DRI (Dietary Reference Intakes), em português IDR - Ingesão Diária Recomendada ou Consumações de Referência Dietéticas.&amp;nbsp;&lt;/div&gt;&lt;table align=&quot;right&quot; border=&quot;0&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; style=&quot;background-color: white; color: #000066; text-align: start;&quot; width=&quot;300&quot;&gt;&lt;tbody&gt;&lt;tr align=&quot;center&quot; valign=&quot;top&quot;&gt;&lt;td height=&quot;250&quot;&gt;&lt;ins style=&quot;border: none; display: inline-table; height: 250px; margin: 0px; padding: 0px; position: relative; visibility: visible; width: 300px;&quot;&gt;&lt;ins id=&quot;aswift_1_anchor&quot; style=&quot;border: none; display: block; height: 250px; margin: 0px; padding: 0px; position: relative; visibility: visible; width: 300px;&quot;&gt;&lt;iframe allowtransparency=&quot;true&quot; frameborder=&quot;0&quot; height=&quot;250&quot; hspace=&quot;0&quot; id=&quot;aswift_1&quot; marginheight=&quot;0&quot; marginwidth=&quot;0&quot; name=&quot;aswift_1&quot; scrolling=&quot;no&quot; style=&quot;left: 0px; position: absolute; top: 0px;&quot; vspace=&quot;0&quot; width=&quot;300&quot;&gt;&lt;/iframe&gt;&lt;/ins&gt;&lt;/ins&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class=&quot;textoreceita&quot; style=&quot;background-color: white; color: #000066; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 9pt; padding: 9px;&quot;&gt;Esses estudos são realizados em pessoas saudáveis, separados em um mesmo grupo de indivíduos: homens, mulheres, crianças. Dividido pelas idades e no caso da mulher acrescenta ainda uma recomendação para gestantes e mulheres que amamentam. Esses estudos levam no mínimo 2 anos para serem feitos. Com base nessas observações e informações é que são feitas as tabelas de recomendações diárias dos nutrientes e macronutrientes.&lt;br /&gt;&lt;br /&gt;Junto com a tabela vem também as siglas como&amp;nbsp;&lt;b&gt;RDA&lt;/b&gt;,&amp;nbsp;&lt;b&gt;EAR&lt;/b&gt;,&amp;nbsp;&lt;b&gt;AI&lt;/b&gt;,&amp;nbsp;&lt;b&gt;UL&lt;/b&gt;,&amp;nbsp;&lt;b&gt;AMDR&lt;/b&gt;. Essas siglas são utilizadas, porque muitos nutrientes ainda estão em observação e estudos.&lt;br /&gt;&lt;br /&gt;Conheça as siglas usadas nas tabelas&lt;br /&gt;&lt;br /&gt;•&amp;nbsp;&lt;b&gt;RDA&lt;/b&gt;,&amp;nbsp;&lt;b&gt;ingestão diária recomendada&lt;/b&gt;&amp;nbsp;é suficiente para 97 a 98 % da população. Esse estudo é feito a partir da média de valores, obtidos das pesquisas com os grupos de indivíduos - homens e mulheres, É feito um gráfico e nesse gráfico são acrescidos dois desvios-padrão . Os valores resultantes garantem as necessidades nutricionais e é a meta de ingestão e adequação nutricional.&lt;br /&gt;&lt;br /&gt;•&amp;nbsp;&lt;b&gt;EAR&lt;/b&gt;&amp;nbsp;(Estimated Average Requirement)&amp;nbsp;&lt;b&gt;Requerimento Médio Estimado&lt;/b&gt;&amp;nbsp;é um valor diário de um nutriente que estima-se atender ás necessidades de 50% da população. O valor é obtido da mesma forma que as RDAs, sem os dois desvios. As EAR são utilizados para avaliar e planejar o consumo de grupos. Para indivíduos, o valor EAR deverá ser utilizada como uma avaliação da ingestão do nutriente para esse indivíduo.&lt;br /&gt;&lt;br /&gt;•&amp;nbsp;&lt;b&gt;AI&lt;/b&gt;&amp;nbsp;(Adequate Intake):&amp;nbsp;&lt;b&gt;Ingestão Adequada&lt;/b&gt;&amp;nbsp;é o valor de ingestão dietética diária de um nutriente cujos estudos atuais não permitiram o estabelecimento de RDA e EAR, mas a observação de consumo e/ou experiências possibilitam recomendá-lo. Também é usado para estabelecer quantidades de nutrientes que parecem reduzir o risco de doenças crônicas não transmissíveis.&lt;br /&gt;&lt;br /&gt;•&amp;nbsp;&lt;b&gt;UL&lt;/b&gt;&amp;nbsp;(Tolerable Upper Intake Level): é o&amp;nbsp;&lt;b&gt;Nível Máximo&lt;/b&gt;&amp;nbsp;de ingestão diária de um nutriente que é tolerável biologicamente, não trazendo riscos de efeitos adversos à saúde para praticamente todos os indivíduos da população. Deve-se considerar para a avaliação de UL a ingestão de alimentos fontes, além de alimentos fortificados, suplementos e água. É importante destacar que o estabelecimento de UL veio atender às preocupações recentes quanto ao uso indiscriminado e inadequado de suplementos nutricionais e seu valor não deve ser utilizado com referência e/ou recomendação.&lt;br /&gt;&lt;br /&gt;•&amp;nbsp;&lt;b&gt;AMDR&lt;/b&gt;&amp;nbsp;(Acceptable Macronutrient Distribution Range): Ou&amp;nbsp;&lt;b&gt;Alcance de Distribuição de Macronutrientes Aceitável&lt;/b&gt;&amp;nbsp;é o alcance de ingestão de um nutriente para uma fonte de Energia particular, como&amp;nbsp;&lt;b&gt;carbohidrato&lt;/b&gt;,&amp;nbsp;&lt;b&gt;proteína&lt;/b&gt;&amp;nbsp;e&amp;nbsp;&lt;b&gt;gordura&lt;/b&gt;, que é associado com risco reduzido de doença crônica enquanto provendo ingestão desses nutrientes essenciais. Se um indivíduo consumir mais do&amp;nbsp;&lt;b&gt;AMDR&lt;/b&gt;, há um potencial de aumentar o risco de doenças crônicas e se consumir menos, ingestão insuficiente de nutrientes essenciais. O&amp;nbsp;&lt;b&gt;AMDR&lt;/b&gt;&amp;nbsp;pode ser o valor máximo ou o mínimo necessário para o aproveitamento do nutriente.&lt;br /&gt;&lt;br /&gt;A DRI são utilizadas como base nutricional, para os profissionais em nutrição. Inclusive aqui no Brasil. As Recomendações Nutricionais Diárias junto com a Pirâmide Alimentar, são ótimos instrumentos para uma educação alimentar. Além de planejar uma boa alimentação e uma melhor ingestão de nutrientes.&lt;br /&gt;&lt;br /&gt;Nós compomos as informações ATUALIZADAS da RDA/DRI em tabelas por faixa etária, e duas sobre a Mulheres Gestantes e Amamentando. Os valores de AI e o UL, ou a Ingestão Adequada e Ingestão máxima permitida estão incluídos.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Obs&lt;/b&gt;.:&lt;br /&gt;• Alguns nutrientes minerais não foram acrescentados por não ser obrigatório a sua ingestão.&lt;br /&gt;• A recomendação de energia ou calorias, pela nova DRI (2002) será calculada através de uma fórmula, que exporemos na seção Energia. A fórmula é mais específica para estilo de vida que as pessoas levam: Altura, peso, se praticam ou não atividade física, etc.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span class=&quot;cabereceita&quot; style=&quot;color: orange; font-family: &#39;Times New Roman&#39;, Times, serif; font-size: 12pt; font-weight: bold;&quot;&gt;Recomendações Nutricionais Diárias&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;•&amp;nbsp;&lt;a href=&quot;http://internetumaminadeouro.blogspot.com/2012/08/tabela-recomendacao-nutricional-para-recem-nascido.html&quot; target=&quot;_blank&quot;&gt;Tabela Nutricional - Para Recém-nascidos, ambos sexos, até 1 ano de idade&lt;/a&gt;&lt;br /&gt;•&amp;nbsp;&lt;a href=&quot;http://internetumaminadeouro.blogspot.com/2012/08/recomendacoes-nutricionais-diarias-para-criancas-ate-8-anos.html&quot; target=&quot;_blank&quot;&gt;Tabela Nutricional - Para Crianças, ambos sexos, até 8 anos&lt;/a&gt;&lt;br /&gt;•&amp;nbsp;&lt;a href=&quot;http://internetumaminadeouro.blogspot.com/2012/08/recomendacoes-para-homens-com-idade-de.html&quot; target=&quot;_blank&quot;&gt;Tabela Nutricional - Para Homens, de 9 até 30 anos&lt;/a&gt;&lt;br /&gt;•&amp;nbsp;&lt;a href=&quot;http://internetumaminadeouro.blogspot.com/2012/08/recomendacoes-para-homens-com-idade-de_4.html&quot; target=&quot;_blank&quot;&gt;Tabela Nutricional - Para Homens, de 31 até mais de 70 anos&lt;/a&gt;&lt;br /&gt;•&amp;nbsp;&lt;a href=&quot;http://internetumaminadeouro.blogspot.com/2012/08/recomendacoes-para-mulheres-com-idade.html&quot; target=&quot;_blank&quot;&gt;Tabela Nutricional - Para Mulheres, de 9 até 30 anos&lt;/a&gt;&lt;br /&gt;•&amp;nbsp;&lt;a href=&quot;http://internetumaminadeouro.blogspot.com/2012/08/recomendacoes-para-mulheres-com-idade_4.html&quot; target=&quot;_blank&quot;&gt;Tabela Nutricional - Para Mulheres, de 31 até mais de 70 anos&lt;/a&gt;&lt;br /&gt;•&amp;nbsp;&lt;a href=&quot;http://internetumaminadeouro.blogspot.com/2012/08/recomendacoes-para-mulheres-gestantes.html&quot;&gt;Tabela Nutricional - Para Mulheres Gestantes&lt;/a&gt;&lt;br /&gt;•&amp;nbsp;&lt;a href=&quot;http://internetumaminadeouro.blogspot.com/2012/08/recomendacoes-para-mulheres-amamentando.html&quot; target=&quot;_blank&quot;&gt;Tabela Nutricional - Para Mulheres Amamentando&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://internetumaminadeouro.blogspot.com/feeds/6190786245115718566/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://internetumaminadeouro.blogspot.com/2012/08/tabela-de-recomendacoes-nutricionais.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6429983474044077183/posts/default/6190786245115718566'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6429983474044077183/posts/default/6190786245115718566'/><link rel='alternate' type='text/html' href='http://internetumaminadeouro.blogspot.com/2012/08/tabela-de-recomendacoes-nutricionais.html' title='Tabela de Recomendações Nutricionais Diária'/><author><name>Allan Bahls</name><uri>http://www.blogger.com/profile/01683822878425417243</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='32' src='http://2.bp.blogspot.com/-7Guq5-EXwXg/TskuvEdW2OI/AAAAAAAAAcU/VWtq0JBBRQg/s220/14-04-10_1045.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6429983474044077183.post-7164769169595084731</id><published>2012-08-04T20:53:00.000-07:00</published><updated>2012-08-04T20:53:12.962-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Nutrição"/><category scheme="http://www.blogger.com/atom/ns#" term="Saúde"/><title type='text'>Recomendações para Mulheres Amamentando, com idade de menos de 18 até 50 anos.</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;br class=&quot;Apple-interchange-newline&quot; /&gt;&lt;table border=&quot;1&quot; bordercolor=&quot;#009830&quot; cellpadding=&quot;1&quot; cellspacing=&quot;0&quot; class=&quot;textoreceita&quot; style=&quot;background-color: white; color: #000066; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 9pt; padding: 9px; text-align: left;&quot; width=&quot;100%&quot;&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#FFFFCC&quot; width=&quot;31%&quot;&gt;&lt;b&gt;Faixa Etaria - Idade&lt;/b&gt;&lt;/td&gt;&lt;td align=&quot;center&quot; bgcolor=&quot;#FFFFCC&quot; width=&quot;23%&quot;&gt;&lt;b&gt;18 Anos ou menos&lt;/b&gt;&lt;/td&gt;&lt;td align=&quot;center&quot; bgcolor=&quot;#FFFFCC&quot; width=&quot;23%&quot;&gt;&lt;b&gt;19 a 30 Anos&lt;/b&gt;&lt;/td&gt;&lt;td align=&quot;center&quot; bgcolor=&quot;#FFFFCC&quot; width=&quot;23%&quot;&gt;&lt;b&gt;31 a 50 Anos&lt;/b&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#FFE4CA&quot; width=&quot;31%&quot;&gt;&lt;b&gt;Macronutrientes&lt;/b&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#FFE4CA&quot; width=&quot;23%&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#FFE4CA&quot; width=&quot;23%&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#FFE4CA&quot; width=&quot;23%&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Energia (Kcal)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;a href=&quot;http://www.weblaranja.com/nutricao/energia.htm&quot;&gt;Calculadora&lt;/a&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;a href=&quot;http://www.weblaranja.com/nutricao/energia.htm&quot;&gt;Calculadora&lt;/a&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;a href=&quot;http://www.weblaranja.com/nutricao/energia.htm&quot;&gt;Calculadora&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Proteína e amino ácidos(g)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;71 g {10g-35g}&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;71 g {10g-35g}&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;71 g {10g-35g}&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Carbohidrato (g)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;210g {45g-65g}&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;210g {45g-65g}&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;210g {45g-65g}&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Gorduras Total (g)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;{20g - 35g}&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;{20g - 35g}&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;{20g - 35g}&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;&lt;span class=&quot;descri_receita&quot; style=&quot;color: #330066; font-family: Arial, Verdana, Times; font-size: 9pt;&quot;&gt;n-6, Ácido Gordu. Polinsaturado (g)&lt;/span&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;b&gt;13&lt;/b&gt;&amp;nbsp;g {5g-10g}&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;b&gt;13&lt;/b&gt;&amp;nbsp;g {5g-10g}&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;b&gt;13&lt;/b&gt;&amp;nbsp;g {5g-10g}&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;&lt;span class=&quot;descri_receita&quot; style=&quot;color: #330066; font-family: Arial, Verdana, Times; font-size: 9pt;&quot;&gt;n-3, Ácido Gordu. Polinsaturado (g)&lt;/span&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;&lt;b&gt;1.3&lt;/b&gt;g {0.6g-1.2g}&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;&lt;b&gt;1.3&lt;/b&gt;g {0.6g-1.2g}&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;&lt;b&gt;1.3&lt;/b&gt;g {0.6g-1.2g}&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Fibras Total&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;b&gt;29&lt;/b&gt;&amp;nbsp;g&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;b&gt;29&lt;/b&gt;&amp;nbsp;g&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;b&gt;29&lt;/b&gt;&amp;nbsp;g&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFCC&quot; width=&quot;31%&quot;&gt;&lt;b&gt;Vitaminas&lt;/b&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFCC&quot; width=&quot;23%&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFCC&quot; width=&quot;23%&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFCC&quot; width=&quot;23%&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Vitamina A (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;1200 µg-(2800µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;1300 µg-(3000µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;1300 µg-(3000µg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Vitamina C (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;115mg-(1800mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;120mg-(2000mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;120mg-(2000mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Vitamina D (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;b&gt;5&lt;/b&gt;&amp;nbsp;µg - (50 µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;b&gt;5&lt;/b&gt;&amp;nbsp;µg - (50 µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;b&gt;5&lt;/b&gt;&amp;nbsp;µg - (50 µg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Vitamina E (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;19 mg-(800 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;19 mg-(1000mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;19 mg-(1000mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Vitamina K (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;b&gt;75&lt;/b&gt;&amp;nbsp;µg&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;b&gt;90&lt;/b&gt;&amp;nbsp;µg&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;b&gt;90&lt;/b&gt;&amp;nbsp;µg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Tiamina ou Vit. B&lt;sub&gt;1&lt;/sub&gt;&amp;nbsp;(mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;1,4 mg&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;1,4 mg&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;1,4 mg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Riboflavina ou Vit. B&lt;sub&gt;2&lt;/sub&gt;(mg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;1,6 mg&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;1,6 mg&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;1,6 mg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Niacina ou Vit. PP (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;17 mg - (30 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;17 mg - (35 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;17 mg - (35 mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td height=&quot;17&quot; width=&quot;31%&quot;&gt;Vitamina B&lt;sub&gt;6&lt;/sub&gt;&amp;nbsp;(mg)&lt;/td&gt;&lt;td align=&quot;right&quot; height=&quot;17&quot; width=&quot;23%&quot;&gt;2,0 mg-(80 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; height=&quot;17&quot; width=&quot;23%&quot;&gt;2,0 mg-(100 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; height=&quot;17&quot; width=&quot;23%&quot;&gt;2,0 mg-(100 mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Folate ou Ácido Fólico (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;500 µg-(800 µg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;500 µg-(1000µg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;500 µg-(1000µg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Vitamina B&lt;sub&gt;12 (µg)&lt;/sub&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;2,8 µg&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;2,8 µg&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;2,8 µg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Ácido Pantotênico (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;&lt;b&gt;7&lt;/b&gt;&amp;nbsp;mg&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;&lt;b&gt;7&lt;/b&gt;&amp;nbsp;mg&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;&lt;b&gt;7&lt;/b&gt;&amp;nbsp;mg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Biotina ou Vit. H (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;b&gt;35&lt;/b&gt;&amp;nbsp;µg&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;b&gt;35&lt;/b&gt;&amp;nbsp;µg&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;b&gt;35&lt;/b&gt;&amp;nbsp;µg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Colina (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;&lt;b&gt;550&lt;/b&gt;&amp;nbsp;mg-(3000mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;&lt;b&gt;550&lt;/b&gt;&amp;nbsp;mg-(3500mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;&lt;b&gt;550&lt;/b&gt;&amp;nbsp;mg-(3500mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCCCFF&quot; width=&quot;31%&quot;&gt;&lt;b&gt;Sais Minerais&lt;/b&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCCCFF&quot; width=&quot;23%&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCCCFF&quot; width=&quot;23%&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCCCFF&quot; width=&quot;23%&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Cálcio (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;b&gt;1300&lt;/b&gt;&amp;nbsp;mg - (2500mg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;b&gt;1000&lt;/b&gt;&amp;nbsp;mg - (2500mg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;b&gt;1000&lt;/b&gt;&amp;nbsp;mg - (2500mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Cromo (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;&lt;b&gt;44&lt;/b&gt;&amp;nbsp;µg&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;&lt;b&gt;45&lt;/b&gt;&amp;nbsp;µg&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;&lt;b&gt;45&lt;/b&gt;&amp;nbsp;µg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Cobre (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;1300 µg - (8000µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;1300 µg - (10.000µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;1300 µg - (10.000µg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Flúor (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;&lt;b&gt;3&lt;/b&gt;&amp;nbsp;mg - (10 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;&lt;b&gt;3&lt;/b&gt;&amp;nbsp;mg - (10 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;&lt;b&gt;3&lt;/b&gt;&amp;nbsp;mg - (10 mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Iodo (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;290 µg-(900µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;290 µg-(1100µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;290 µg-(1100µg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Ferro (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;10 mg - (45 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;9 mg - (45 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;9 mg - (45 mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Magnésio (mg)*&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;360 mg-(350mg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;310 mg-(350mg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;320 mg-(350mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Manganês (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;&lt;b&gt;2,6&lt;/b&gt;&amp;nbsp;mg - (9 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;&lt;b&gt;2,6&lt;/b&gt;&amp;nbsp;mg - (11 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;&lt;b&gt;2,6&lt;/b&gt;&amp;nbsp;mg - (11 mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Molibdênio (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;50 µg-(1700µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;50 µg-(2000µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;50 µg-(2000µg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Fósforo (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;1250 mg-(4000mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;700 mg-(4000mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;700 mg-(4000mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Selênio (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;70 µg - (400µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;70 µg - (400µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;70 µg - (400µg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Zinco (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;13 mg - (34 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;12 mg - (40 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;12 mg - (40 mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#FFEBE6&quot;&gt;&lt;strong&gt;Outros Nutrientes&lt;/strong&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#FFEBE6&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#FFEBE6&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#FFEBE6&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot;&gt;Água (L/Dia)¹&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot;&gt;&lt;strong&gt;3.1L&amp;nbsp;&lt;/strong&gt;≈ 13 copos de água (&lt;strong&gt;3.8&lt;/strong&gt;L/dia)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot;&gt;&lt;strong&gt;3.1L&amp;nbsp;&lt;/strong&gt;≈ 13 copos de água (&lt;strong&gt;3.8&lt;/strong&gt;L/dia)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot;&gt;&lt;strong&gt;3.1L&amp;nbsp;&lt;/strong&gt;≈ 13 copos de água (&lt;strong&gt;3.8&lt;/strong&gt;L/dia)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;Potássio (g)&lt;/td&gt;&lt;td align=&quot;right&quot;&gt;&lt;strong&gt;5.1 g&lt;/strong&gt;&lt;/td&gt;&lt;td align=&quot;right&quot;&gt;&lt;strong&gt;5.1 g&lt;/strong&gt;&lt;/td&gt;&lt;td align=&quot;right&quot;&gt;&lt;strong&gt;5.1 g&lt;/strong&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot;&gt;Sódio (g)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot;&gt;&lt;strong&gt;1.5 g&lt;/strong&gt;&amp;nbsp;- (2.3 g)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot;&gt;&lt;strong&gt;1.5 g&lt;/strong&gt;&amp;nbsp;- (2.3 g)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot;&gt;&lt;strong&gt;1.5 g&lt;/strong&gt;&amp;nbsp;- (2.3 g)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;Cloreto de Sódio (Sal) (g)&lt;/td&gt;&lt;td align=&quot;right&quot;&gt;&lt;strong&gt;2.3 g&lt;/strong&gt;&amp;nbsp;- (3.6 g)&lt;/td&gt;&lt;td align=&quot;right&quot;&gt;&lt;strong&gt;2.3 g&lt;/strong&gt;&amp;nbsp;- (3.6 g)&lt;/td&gt;&lt;td align=&quot;right&quot;&gt;&lt;strong&gt;2.3 g&lt;/strong&gt;&amp;nbsp;- (3.6 g)&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;div class=&quot;textoreceita&quot; style=&quot;background-color: white; color: #000066; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 9pt; padding: 9px;&quot;&gt;&lt;a href=&quot;https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcQuzMMzF5SEQmHgcl2Cx1442omxsZqQObrPRkaPK8zPegYknxJtag&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcQuzMMzF5SEQmHgcl2Cx1442omxsZqQObrPRkaPK8zPegYknxJtag&quot; /&gt;&lt;/a&gt;&lt;b&gt;Obs&lt;/b&gt;.:&lt;br /&gt;&amp;nbsp;• Os Valores de&amp;nbsp;&lt;b&gt;RDA&lt;/b&gt;&amp;nbsp;e&amp;nbsp;&lt;b&gt;AI&lt;/b&gt;, ambos podem ser usadas como metas de Ingestão.&lt;br /&gt;&lt;br /&gt;* O valor máximo recomendado para o mangnésio, se refere ao agente farmacológico. Ou seja, o usado como medicamento ou suplemento alimentar e não inclui a consumação para alimentos ou água.&lt;br /&gt;&lt;br /&gt;• ¹&lt;strong&gt;&amp;nbsp;Água&lt;/strong&gt;&amp;nbsp;= O valor&amp;nbsp;&lt;strong&gt;total&lt;/strong&gt;&amp;nbsp;para água, entre parênteses (), inclui à água presente nos alimentos ingeridos, que pode chegar a 19% para mulheres gestante de 14 anos a 50 anos.&lt;br /&gt;O restante, é a quantidade de água que deve ser ingerida, na forma de bebidas ou pura. A soma da &quot;%&quot; de água dos alimentos + a quantidade ingerida é o&amp;nbsp;&lt;strong&gt;valor total&lt;/strong&gt;.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;&lt;span class=&quot;descri_receita&quot; style=&quot;color: #330066; font-family: Arial, Verdana, Times; font-size: 9pt;&quot;&gt;AMDR { }&lt;/span&gt;&lt;/b&gt;&lt;span class=&quot;descri_receita&quot; style=&quot;color: #330066; font-family: Arial, Verdana, Times; font-size: 9pt;&quot;&gt;o limite para:&lt;br /&gt;•&amp;nbsp;&lt;b&gt;Proteína&lt;/b&gt;,&lt;br /&gt;baseado no mínimo necessário por g/kg/dia. Onde:&lt;br /&gt;&lt;b&gt;g&lt;/b&gt;&amp;nbsp;= de proteína,&amp;nbsp;&lt;b&gt;kg&lt;/b&gt;&amp;nbsp;= por Peso indivíduo,&amp;nbsp;&lt;b&gt;dia&lt;/b&gt;&amp;nbsp;= por dia. O limite superior, baseado em complementar o AMDR para carboidrato e gordura, para os vários grupos de idade. O limite inferior do AMDR é fixo à aproximar do RDA para proteína.&lt;br /&gt;•&amp;nbsp;&lt;b&gt;Carbohidrato&lt;/b&gt;,&lt;br /&gt;O limite mínimo para manter peso do corpo.&lt;br /&gt;•&amp;nbsp;&lt;b&gt;Gordura Total&lt;/b&gt;,&lt;br /&gt;O limite superior do AMDR está baseado em diminuir o risco de doença crônica e ingestão adequada provendo de outros nutrientes. O limite inferior está baseado em preocupações relacionadas ao aumento em concentrações de triacilglicerol de protoplasma e concentrações de colesterol HDL reduzidas, observadas com dietas de muito baixo teor de gordura (e assim carbohidrato alto).&lt;br /&gt;•&amp;nbsp;&lt;b&gt;n-6&lt;/b&gt;,&amp;nbsp;&lt;b&gt;Ácidos Gordurosos Polinsaturados&lt;/b&gt;&amp;nbsp;(Ácido Linoleico),&lt;br /&gt;o limite superior é baseado a falta de evidência de segurança a longo prazo. Possível aumento dos radicais livres e placas de AterosCleróticas.&lt;br /&gt;•&amp;nbsp;&lt;b&gt;n-3&lt;/b&gt;,&amp;nbsp;&lt;b&gt;Ácidos Gordurosos Polinsaturados&lt;/b&gt;&amp;nbsp;(Ácido Linoleico -&lt;b&gt;alfa&lt;/b&gt;),&lt;br /&gt;o limite superior é baseado em manter o equilíbrio apropriado com&amp;nbsp;&lt;b&gt;n-6 ácidos gordurosos&lt;/b&gt;&amp;nbsp;e na falta de evidência que demonstra segurança a longo prazo, Possível aumento dos radicais livres e placas de AterosCleróticas.&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://internetumaminadeouro.blogspot.com/feeds/7164769169595084731/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://internetumaminadeouro.blogspot.com/2012/08/recomendacoes-para-mulheres-amamentando.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6429983474044077183/posts/default/7164769169595084731'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6429983474044077183/posts/default/7164769169595084731'/><link rel='alternate' type='text/html' href='http://internetumaminadeouro.blogspot.com/2012/08/recomendacoes-para-mulheres-amamentando.html' title='Recomendações para Mulheres Amamentando, com idade de menos de 18 até 50 anos.'/><author><name>Allan Bahls</name><uri>http://www.blogger.com/profile/01683822878425417243</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='32' src='http://2.bp.blogspot.com/-7Guq5-EXwXg/TskuvEdW2OI/AAAAAAAAAcU/VWtq0JBBRQg/s220/14-04-10_1045.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6429983474044077183.post-3854449395630757818</id><published>2012-08-04T20:42:00.000-07:00</published><updated>2012-08-04T20:42:17.063-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Nutrição"/><category scheme="http://www.blogger.com/atom/ns#" term="Saúde"/><title type='text'>Recomendações para Mulheres Gestantes, com idade de menos de 18 até 50 anos.</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;table border=&quot;1&quot; bordercolor=&quot;#009830&quot; cellpadding=&quot;1&quot; cellspacing=&quot;0&quot; class=&quot;textoreceita&quot; style=&quot;background-color: white; color: #000066; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 9pt; padding: 9px; text-align: left;&quot; width=&quot;100%&quot;&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#FFFFCC&quot; width=&quot;31%&quot;&gt;&lt;b&gt;Faixa Etaria - Idade&lt;/b&gt;&lt;/td&gt;&lt;td align=&quot;center&quot; bgcolor=&quot;#FFFFCC&quot; width=&quot;23%&quot;&gt;&lt;b&gt;18 Anos ou menos&lt;/b&gt;&lt;/td&gt;&lt;td align=&quot;center&quot; bgcolor=&quot;#FFFFCC&quot; width=&quot;23%&quot;&gt;&lt;b&gt;19 a 30 Anos&lt;/b&gt;&lt;/td&gt;&lt;td align=&quot;center&quot; bgcolor=&quot;#FFFFCC&quot; width=&quot;23%&quot;&gt;&lt;b&gt;31 a 50 Anos&lt;/b&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#FFE4CA&quot; width=&quot;31%&quot;&gt;&lt;b&gt;Macronutrientes&lt;/b&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#FFE4CA&quot; width=&quot;23%&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#FFE4CA&quot; width=&quot;23%&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#FFE4CA&quot; width=&quot;23%&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Energia (Kcal)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;a href=&quot;http://www.weblaranja.com/nutricao/energia.htm&quot;&gt;Calculadora&lt;/a&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;a href=&quot;http://www.weblaranja.com/nutricao/energia.htm&quot;&gt;Calculadora&lt;/a&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;a href=&quot;http://www.weblaranja.com/nutricao/energia.htm&quot;&gt;Calculadora&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Proteína e amino ácidos(g)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;71g {10g-35g}&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;71g {10g-35g}&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;71g {10g-35g}&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Carbohidrato (g)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;175 g {45g-65g}&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;175 g {45g-65g}&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;175 g {45g-65g}&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Gorduras Total (g)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;{20g - 35g}&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;{20g - 35g}&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;{20g - 35g}&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;&lt;span class=&quot;descri_receita&quot; style=&quot;color: #330066; font-family: Arial, Verdana, Times; font-size: 9pt;&quot;&gt;n-6, Ácido Gordu. Polinsaturado (g)&lt;/span&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;b&gt;13&lt;/b&gt;&amp;nbsp;g {5g-10g}&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;b&gt;13&lt;/b&gt;&amp;nbsp;g {5g-10g}&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;b&gt;13&lt;/b&gt;&amp;nbsp;g {5g-10g}&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;&lt;span class=&quot;descri_receita&quot; style=&quot;color: #330066; font-family: Arial, Verdana, Times; font-size: 9pt;&quot;&gt;n-3, Ácido Gordu. Polinsaturado (g)&lt;/span&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;&lt;b&gt;1.4&lt;/b&gt;g {0.6g-1.2g}&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;&lt;b&gt;1.4&lt;/b&gt;g {0.6g-1.2g}&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;&lt;b&gt;1.4&lt;/b&gt;g {0.6g-1.2g}&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Fibras Total&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;b&gt;28&lt;/b&gt;&amp;nbsp;g&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;b&gt;28&lt;/b&gt;&amp;nbsp;g&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;b&gt;28&lt;/b&gt;&amp;nbsp;g&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFCC&quot; width=&quot;31%&quot;&gt;&lt;b&gt;Vitaminas&lt;/b&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFCC&quot; width=&quot;23%&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFCC&quot; width=&quot;23%&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFCC&quot; width=&quot;23%&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Vitamina A (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;750 µg-(2800µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;770 µg-(3000µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;770 µg-(3000µg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Vitamina C (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;80 mg-(1800mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;85 mg-(2000mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;85 mg-(2000mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Vitamina D (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;5 µg - (50 µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;5 µg - (50 µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;5 µg - (50 µg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Vitamina E (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;15 mg-(800mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;15 mg-(1000mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;15 mg-(1000mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Vitamina K (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;75 µg&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;90 µg&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;90 µg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Tiamina ou Vit. B&lt;sub&gt;1&lt;/sub&gt;&amp;nbsp;(mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;1,4 mg&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;1,4 mg&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;1,4 mg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Riboflavina ou Vit. B&lt;sub&gt;2&lt;/sub&gt;(mg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;1,4 mg&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;1,4 mg&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;1,4 mg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Niacina ou Vit. PP (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;18 mg - (30 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;18 mg - (35 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;18 mg - (35 mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td height=&quot;17&quot; width=&quot;31%&quot;&gt;Vitamina B&lt;sub&gt;6&lt;/sub&gt;&amp;nbsp;(mg)&lt;/td&gt;&lt;td align=&quot;right&quot; height=&quot;17&quot; width=&quot;23%&quot;&gt;1,9 mg-(80 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; height=&quot;17&quot; width=&quot;23%&quot;&gt;1,9 mg-(100 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; height=&quot;17&quot; width=&quot;23%&quot;&gt;1,9 mg-(100 mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Folate ou Ácido Fólico (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;600 µg-(800µg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;600 µg-(1000µg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;600 µg-(1000µg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Vitamina B&lt;sub&gt;12 (µg)&lt;/sub&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;2,6 µg&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;2,6 µg&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;2,6 µg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Ácido Pantotênico (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;6 mg&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;6 mg&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;6 mg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Biotina ou Vit. H (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;30 µg&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;30 µg&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;30 µg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Colina (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;450 mg-(3000mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;450 mg-(3500mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;450 mg-(3500mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCCCFF&quot; width=&quot;31%&quot;&gt;&lt;b&gt;Sais Minerais&lt;/b&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCCCFF&quot; width=&quot;23%&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCCCFF&quot; width=&quot;23%&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCCCFF&quot; width=&quot;23%&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Cálcio (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;1300mg - (2500mg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;1000mg - (2500mg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;1000mg - (2500mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Cromo (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;29 µg&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;30 µg&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;30 µg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Cobre (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;1000 µg - (8000µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;1000 µg - (10.000µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;1000 µg - (10.000µg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Flúor (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;3 mg - (10 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;3 mg - (10 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;3 mg - (10 mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Iodo (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;220 µg-(900µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;220 µg-(1100µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;220 µg-(1100µg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Ferro (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;27 mg - (45 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;27 mg - (45 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;27 mg - (45 mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Magnésio (mg)*&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;400 mg-(350mg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;350 mg-(350mg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;360 mg-(350mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Manganês (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;2,0 mg - (9 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;2,0 mg - (11 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;2,0 mg - (11 mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Molibdênio (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;50 µg-(1700µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;50 µg-(2000µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;50 µg-(2000µg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Fósforo (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;1250 mg-(3500mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;700 mg-(3500mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;700 mg-(3500mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Selênio (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;60 µg - (400µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;60 µg - (400µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;60 µg - (400µg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Zinco (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;12 mg - (34 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;11 mg - (40 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;11 mg - (40 mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#FFEBE6&quot;&gt;&lt;strong&gt;Outros Nutrientes&lt;/strong&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#FFEBE6&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#FFEBE6&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#FFEBE6&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot;&gt;Água (L/Dia)¹&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot;&gt;&lt;strong&gt;2.3L&lt;/strong&gt;&amp;nbsp;≈ 10 copos de água (&lt;strong&gt;3.0&lt;/strong&gt;L/dia)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot;&gt;&lt;strong&gt;2.3L&lt;/strong&gt;&amp;nbsp;≈ 10 copos de água (&lt;strong&gt;3.0&lt;/strong&gt;L/dia)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot;&gt;&lt;strong&gt;2.3L&lt;/strong&gt;&amp;nbsp;≈ 10 copos de água (&lt;strong&gt;3.0&lt;/strong&gt;L/dia)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;Potássio (g)&lt;/td&gt;&lt;td align=&quot;right&quot;&gt;&lt;strong&gt;4.7 g&lt;/strong&gt;&lt;/td&gt;&lt;td align=&quot;right&quot;&gt;&lt;strong&gt;4.7 g&lt;/strong&gt;&lt;/td&gt;&lt;td align=&quot;right&quot;&gt;&lt;strong&gt;4.7 g&lt;/strong&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot;&gt;Sódio (g)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot;&gt;&lt;strong&gt;1.5 g&lt;/strong&gt;&amp;nbsp;- (2.3 g)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot;&gt;&lt;strong&gt;1.5 g&lt;/strong&gt;&amp;nbsp;- (2.3 g)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot;&gt;&lt;strong&gt;1.5 g&lt;/strong&gt;&amp;nbsp;- (2.3 g)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;Cloreto de Sódio (Sal) (g)&lt;/td&gt;&lt;td align=&quot;right&quot;&gt;&lt;strong&gt;2.3 g&lt;/strong&gt;&amp;nbsp;- (3.6 g)&lt;/td&gt;&lt;td align=&quot;right&quot;&gt;&lt;strong&gt;2.3 g&lt;/strong&gt;&amp;nbsp;- (3.6 g)&lt;/td&gt;&lt;td align=&quot;right&quot;&gt;&lt;strong&gt;2.3 g&lt;/strong&gt;&amp;nbsp;- (3.6 g)&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;div class=&quot;textoreceita&quot; style=&quot;background-color: white; color: #000066; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 9pt; padding: 9px;&quot;&gt;&lt;a href=&quot;https://encrypted-tbn0.google.com/images?q=tbn:ANd9GcSJo4MaxMH3f89zQoeTodEVQd-OCqEUTKC0XPPGH7rpc3oyy2qM&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://encrypted-tbn0.google.com/images?q=tbn:ANd9GcSJo4MaxMH3f89zQoeTodEVQd-OCqEUTKC0XPPGH7rpc3oyy2qM&quot; /&gt;&lt;/a&gt;&lt;b&gt;Obs&lt;/b&gt;.:&lt;br /&gt;&amp;nbsp;• Os Valores de RDA e AI, ambos podem ser usadas como metas de Ingestão.&lt;br /&gt;• Os valores entre parênteses ou chaves indicam a ingestão máxima.&lt;br /&gt;&lt;br /&gt;* O valor máximo recomendado para o mangnésio, se refere ao agente farmacológico. Ou seja, o usado como medicamento ou suplemento alimentar e não inclui a consumação para alimentos ou água.&lt;br /&gt;&lt;br /&gt;• ¹&lt;strong&gt;&amp;nbsp;Água&lt;/strong&gt;&amp;nbsp;= O valor&amp;nbsp;&lt;strong&gt;total&lt;/strong&gt;&amp;nbsp;para água, entre parênteses (), inclui à água presente nos alimentos ingeridos, que pode chegar a 22% para mulheres gestante de 14 anos a 50 anos.&lt;br /&gt;O restante, é a quantidade de água que deve ser ingerida, na forma de bebidas ou pura. A soma da &quot;%&quot; de água dos alimentos + a quantidade ingerida é o&amp;nbsp;&lt;strong&gt;valor total&lt;/strong&gt;.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;&lt;span class=&quot;descri_receita&quot; style=&quot;color: #330066; font-family: Arial, Verdana, Times; font-size: 9pt;&quot;&gt;AMDR&lt;/span&gt;&lt;/b&gt;&lt;span class=&quot;descri_receita&quot; style=&quot;color: #330066; font-family: Arial, Verdana, Times; font-size: 9pt;&quot;&gt;o limite para:&lt;br /&gt;•&amp;nbsp;&lt;b&gt;Proteína&lt;/b&gt;,&lt;br /&gt;baseado no mínimo necessário por g/kg/dia. Onde:&lt;br /&gt;&lt;b&gt;g&lt;/b&gt;&amp;nbsp;= de proteína,&amp;nbsp;&lt;b&gt;kg&lt;/b&gt;&amp;nbsp;= por Peso indivíduo,&amp;nbsp;&lt;b&gt;dia&lt;/b&gt;&amp;nbsp;= por dia. O limite superior, baseado em complementar o AMDR para carboidrato e gordura, para os vários grupos de idade. O limite inferior do AMDR é fixo à aproximar do RDA para proteína.&lt;br /&gt;•&amp;nbsp;&lt;b&gt;Carbohidrato&lt;/b&gt;,&lt;br /&gt;o limite mínimo para manter peso do corpo.&lt;br /&gt;•&amp;nbsp;&lt;b&gt;Gordura Total&lt;/b&gt;,&lt;br /&gt;o limite superior do AMDR está baseado em diminuir o risco de doença crônica e ingestão adequada provendo de outros nutrientes. O limite inferior está baseado em preocupações relacionadas ao aumento em concentrações de triacilglicerol de protoplasma e concentrações de colesterol HDL reduzidas, observadas com dietas de muito baixo teor de gordura (e assim carbohidrato alto).&lt;br /&gt;•&amp;nbsp;&lt;b&gt;n-6&lt;/b&gt;,&amp;nbsp;&lt;b&gt;Ácidos Gordurosos Polinsaturados&lt;/b&gt;&amp;nbsp;(Ácido Linoleico),&lt;br /&gt;o limite superior é baseado a falta de evidência de segurança a longo prazo. Possível aumento dos radicais livres e placas de AterosCleróticas.&lt;br /&gt;•&amp;nbsp;&lt;b&gt;n-3&lt;/b&gt;,&amp;nbsp;&lt;b&gt;Ácidos Gordurosos Polinsaturados&lt;/b&gt;&amp;nbsp;(Ácido Linoleico -&lt;b&gt;alfa&lt;/b&gt;),&lt;br /&gt;o limite superior é baseado em manter o equilíbrio apropriado com&amp;nbsp;&lt;b&gt;n-6 ácidos gordurosos&lt;/b&gt;&amp;nbsp;e na falta de evidência que demonstra segurança a longo prazo, Possível aumento dos radicais livres e placas de AterosCleróticas.&lt;/span&gt;&amp;nbsp;&lt;/div&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://internetumaminadeouro.blogspot.com/feeds/3854449395630757818/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://internetumaminadeouro.blogspot.com/2012/08/recomendacoes-para-mulheres-gestantes.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6429983474044077183/posts/default/3854449395630757818'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6429983474044077183/posts/default/3854449395630757818'/><link rel='alternate' type='text/html' href='http://internetumaminadeouro.blogspot.com/2012/08/recomendacoes-para-mulheres-gestantes.html' title='Recomendações para Mulheres Gestantes, com idade de menos de 18 até 50 anos.'/><author><name>Allan Bahls</name><uri>http://www.blogger.com/profile/01683822878425417243</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='32' src='http://2.bp.blogspot.com/-7Guq5-EXwXg/TskuvEdW2OI/AAAAAAAAAcU/VWtq0JBBRQg/s220/14-04-10_1045.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6429983474044077183.post-8445019480232762761</id><published>2012-08-04T20:36:00.001-07:00</published><updated>2012-08-04T20:36:39.328-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Nutrição"/><category scheme="http://www.blogger.com/atom/ns#" term="Saúde"/><title type='text'>Recomendações para Mulheres, com idade de 31 até mais de 70 anos.</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;br class=&quot;Apple-interchange-newline&quot; /&gt;&lt;table border=&quot;1&quot; bordercolor=&quot;#009830&quot; cellpadding=&quot;1&quot; cellspacing=&quot;0&quot; class=&quot;textoreceita&quot; style=&quot;background-color: white; color: #000066; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 9pt; padding: 9px; text-align: left;&quot; width=&quot;100%&quot;&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#FFFFCC&quot; width=&quot;31%&quot;&gt;&lt;b&gt;Faixa Etaria - Idade&lt;/b&gt;&lt;/td&gt;&lt;td align=&quot;center&quot; bgcolor=&quot;#FFFFCC&quot; width=&quot;23%&quot;&gt;&lt;b&gt;31 a 50 Anos&lt;/b&gt;&lt;/td&gt;&lt;td align=&quot;center&quot; bgcolor=&quot;#FFFFCC&quot; width=&quot;23%&quot;&gt;&lt;b&gt;50 a 70 Anos&lt;/b&gt;&lt;/td&gt;&lt;td align=&quot;center&quot; bgcolor=&quot;#FFFFCC&quot; width=&quot;23%&quot;&gt;&lt;b&gt;mais de 70 Anos&lt;/b&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#FFE4CA&quot; width=&quot;31%&quot;&gt;&lt;b&gt;Macronutrientes&lt;/b&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#FFE4CA&quot; width=&quot;23%&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#FFE4CA&quot; width=&quot;23%&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#FFE4CA&quot; width=&quot;23%&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Energia (Kcal)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;a href=&quot;http://www.weblaranja.com/nutricao/energia.htm&quot;&gt;Calculadora&lt;/a&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;a href=&quot;http://www.weblaranja.com/nutricao/energia.htm&quot;&gt;Calculadora&lt;/a&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;a href=&quot;http://www.weblaranja.com/nutricao/energia.htm&quot;&gt;Calculadora&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Proteína e amino ácidos(g)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;46 g {10g-35g}&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;46 g {10g-35g}&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;46 g {10g-35g}&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Carbohidrato (g)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;130 g {45g-65g}&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;130 g {45g-65g}&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;130 g {45g-65g}&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Gorduras Total (g)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;{20g - 35g}&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;{20g - 35g}&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;{20g - 35g}&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;&lt;span class=&quot;descri_receita&quot; style=&quot;color: #330066; font-family: Arial, Verdana, Times; font-size: 9pt;&quot;&gt;n-6, Ácido Gordu. Polinsaturado (g)&lt;/span&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;b&gt;17&lt;/b&gt;&amp;nbsp;g {5g-10g}&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;b&gt;14&lt;/b&gt;&amp;nbsp;g {5g-10g}&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;b&gt;14&lt;/b&gt;&amp;nbsp;g {5g-10g}&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;&lt;span class=&quot;descri_receita&quot; style=&quot;color: #330066; font-family: Arial, Verdana, Times; font-size: 9pt;&quot;&gt;n-3, Ácido Gordu. Polinsaturado (g)&lt;/span&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;b&gt;1.1&lt;/b&gt;g {0.6g-1.2g}&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;b&gt;1.1&lt;/b&gt;g {0.6g-1.2g}&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;b&gt;1.1&lt;/b&gt;g {0.6g-1.2g}&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Fibras Total&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;b&gt;25&lt;/b&gt;&amp;nbsp;g&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;b&gt;21&lt;/b&gt;&amp;nbsp;g&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;b&gt;21&lt;/b&gt;&amp;nbsp;g&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFCC&quot; width=&quot;31%&quot;&gt;&lt;b&gt;Vitaminas&lt;/b&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFCC&quot; width=&quot;23%&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFCC&quot; width=&quot;23%&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFCC&quot; width=&quot;23%&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Vitamina A (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;700 µg-(3000µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;700 µg-(3000µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;700 µg-(3000µg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Vitamina C (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;75 mg-(2000g)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;75 mg-(2000mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;75 mg-(2000mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Vitamina D (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;5 µg - (50 µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;10 µg - (50 µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;15 µg - (50 µg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Vitamina E (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;15 mg-(1000mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;15 mg-(1000mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;15 mg-(1000mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Vitamina K (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;90 µg&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;90 µg&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;90 µg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Tiamina ou Vit. B&lt;sub&gt;1&lt;/sub&gt;&amp;nbsp;(mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;1,1 mg&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;1,1 mg&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;1,1 mg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Riboflavina ou Vit. B&lt;sub&gt;2&lt;/sub&gt;(mg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;1,1 mg&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;1,1 mg&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;1,1 mg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Niacina ou Vit. PP (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;14 mg - (35 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;14 mg - (35 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;14 mg - (35 mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td height=&quot;17&quot; width=&quot;31%&quot;&gt;Vitamina B&lt;sub&gt;6&lt;/sub&gt;&amp;nbsp;(mg)&lt;/td&gt;&lt;td align=&quot;right&quot; height=&quot;17&quot; width=&quot;23%&quot;&gt;1,3 mg-(100 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; height=&quot;17&quot; width=&quot;23%&quot;&gt;1,5 mg-(100 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; height=&quot;17&quot; width=&quot;23%&quot;&gt;1,5 mg-(100 mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Folate ou Ácido Fólico (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;400 µg-(1000µg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;400 µg-(1000µg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;400 µg-(1000µg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Vitamina B&lt;sub&gt;12 (µg)&lt;/sub&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;2,4 µg&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;2,4 µg&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;2,4 µg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Ácido Pantotênico (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;5 mg&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;5 mg&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;5 mg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Biotina ou Vit. H (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;30 µg&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;30 µg&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;30 µg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Colina (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;425 mg-(3500mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;425 mg-(3500mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;425 mg-(3500mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCCCFF&quot; width=&quot;31%&quot;&gt;&lt;b&gt;Sais Minerais&lt;/b&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCCCFF&quot; width=&quot;23%&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCCCFF&quot; width=&quot;23%&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCCCFF&quot; width=&quot;23%&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Cálcio (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;1000mg - (2500mg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;1200mg - (2500mg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;1200mg - (2500mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Cromo (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;25 µg&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;20 µg&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;20 µg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Cobre (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;900 µg - (10.000µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;900 µg - (10.000µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;900 µg - (10.000µg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Flúor (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;3 mg - (10 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;3 mg - (10 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;3 mg - (10 mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Iodo (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;150 µg-(1100µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;150 µg-(1100µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;150 µg-(1100µg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Ferro (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;18 mg - (45 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;8 mg - (45 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;8 mg - (45 mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Magnésio (mg)*&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;320 mg-(350mg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;320 mg-(350mg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;320 mg-(350mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Manganês (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;1,8 mg - (11 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;1,8 mg - (11 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;1,8 mg - (11 mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Molibdênio (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;45 µg-(2000µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;45 µg-(2000µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;45 µg-(2000µg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Fósforo (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;700 mg-(4000mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;700 mg-(4000mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;700 mg-(3000mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Selênio (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;55 µg - (400µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;55 µg - (400µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;55 µg - (400µg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Zinco (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;8 mg - (40 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;8 mg - (40 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;8 mg - (40 mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#FFEBE6&quot;&gt;&lt;strong&gt;Outros Nutrientes&lt;/strong&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#FFEBE6&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#FFEBE6&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#FFEBE6&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot;&gt;Água (L/Dia)¹&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot;&gt;&lt;strong&gt;2.2L&lt;/strong&gt;&amp;nbsp;≈ 9 copos de água (&lt;strong&gt;2.7&lt;/strong&gt;&amp;nbsp;L/dia)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot;&gt;&lt;strong&gt;2.2L&lt;/strong&gt;&amp;nbsp;≈ 9 copos de água (&lt;strong&gt;2.7&lt;/strong&gt;&amp;nbsp;L/dia)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot;&gt;&lt;strong&gt;2.2L&lt;/strong&gt;&amp;nbsp;≈ 9 copos de água (&lt;strong&gt;2.7&lt;/strong&gt;&amp;nbsp;L/dia)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;Potássio (g)&lt;/td&gt;&lt;td align=&quot;right&quot;&gt;&lt;strong&gt;4.7 g&lt;/strong&gt;&lt;/td&gt;&lt;td align=&quot;right&quot;&gt;&lt;strong&gt;4.7 g&lt;/strong&gt;&lt;/td&gt;&lt;td align=&quot;right&quot;&gt;&lt;strong&gt;4.7 g&lt;/strong&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot;&gt;Sódio (g)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot;&gt;&lt;strong&gt;1.5 g&lt;/strong&gt;&amp;nbsp;- (2.3 g)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot;&gt;&lt;strong&gt;1.3 g&lt;/strong&gt;&amp;nbsp;- (2.3 g)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot;&gt;&lt;strong&gt;1.2 g&lt;/strong&gt;&amp;nbsp;- (2.3 g)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;Cloreto de Sódio (g)&lt;/td&gt;&lt;td align=&quot;right&quot;&gt;&lt;strong&gt;2.3 g&lt;/strong&gt;&amp;nbsp;- (3.6 g)&lt;/td&gt;&lt;td align=&quot;right&quot;&gt;&lt;strong&gt;2.0 g&lt;/strong&gt;&amp;nbsp;- (3.6 g)&lt;/td&gt;&lt;td align=&quot;right&quot;&gt;&lt;strong&gt;1.8 g&lt;/strong&gt;&amp;nbsp;- (3.6 g)&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;div class=&quot;textoreceita&quot; style=&quot;background-color: white; color: #000066; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 9pt; padding: 9px;&quot;&gt;&lt;a href=&quot;https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcRtT1OstNWwRK2XeNileGA0dA_0zFH_xlJ6xajFxF9I76iF5fxS&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcRtT1OstNWwRK2XeNileGA0dA_0zFH_xlJ6xajFxF9I76iF5fxS&quot; /&gt;&lt;/a&gt;&lt;b&gt;Obs&lt;/b&gt;.:&lt;br /&gt;&amp;nbsp;• Os Valores de RDA e AI, ambos podem ser usadas como metas de Ingestão.&lt;br /&gt;&lt;br /&gt;* O valor máximo recomendado para o mangnésio, se refere ao agente farmacológico. Ou seja, o usado como medicamento ou suplemento alimentar e não inclui a consumação para alimentos ou água.&lt;br /&gt;&lt;br /&gt;• ¹&lt;strong&gt;&amp;nbsp;Água&lt;/strong&gt;&amp;nbsp;= O valor&amp;nbsp;&lt;strong&gt;total&lt;/strong&gt;&amp;nbsp;para água, entre parênteses, inclui à água presente nos alimentos ingeridos, que pode chegar a 19% para adultos de 31 a 70 anos.&lt;br /&gt;O restante, é a quantidade de água que deve ser ingerida, na forma de bebidas ou pura. A soma da &quot;%&quot; de água dos alimentos + a quantidade ingerida é o&amp;nbsp;&lt;strong&gt;valor total&lt;/strong&gt;.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;&lt;span class=&quot;descri_receita&quot; style=&quot;color: #330066; font-family: Arial, Verdana, Times; font-size: 9pt;&quot;&gt;AMDR&lt;/span&gt;&lt;/b&gt;&lt;span class=&quot;descri_receita&quot; style=&quot;color: #330066; font-family: Arial, Verdana, Times; font-size: 9pt;&quot;&gt;o limite para:&lt;br /&gt;•&amp;nbsp;&lt;b&gt;Proteína&lt;/b&gt;,&lt;br /&gt;baseado no mínimo necessário por g/kg/dia. Onde:&lt;br /&gt;&lt;b&gt;g&lt;/b&gt;&amp;nbsp;= de proteína,&amp;nbsp;&lt;b&gt;kg&lt;/b&gt;&amp;nbsp;= por Peso indivíduo,&amp;nbsp;&lt;b&gt;dia&lt;/b&gt;&amp;nbsp;= por dia. O limite superior, baseado em complementar o AMDR para carboidrato e gordura, para os vários grupos de idade. O limite inferior do AMDR é fixo à aproximar do RDA para proteína.&lt;br /&gt;•&amp;nbsp;&lt;b&gt;Carbohidrato&lt;/b&gt;,&lt;br /&gt;o limite mínimo para manter peso do corpo.&lt;br /&gt;•&amp;nbsp;&lt;b&gt;Gordura Total&lt;/b&gt;,&lt;br /&gt;o limite superior do AMDR está baseado em diminuir o risco de doença crônica e ingestão adequada provendo de outros nutrientes. O limite inferior está baseado em preocupações relacionadas ao aumento em concentrações de triacilglicerol de protoplasma e concentrações de colesterol HDL reduzidas, observadas com dietas de muito baixo teor de gordura (e assim carbohidrato alto).&lt;br /&gt;•&amp;nbsp;&lt;b&gt;n-6&lt;/b&gt;,&amp;nbsp;&lt;b&gt;Ácidos Gordurosos Polinsaturados&lt;/b&gt;&amp;nbsp;(Ácido Linoleico),&lt;br /&gt;o limite superior é baseado a falta de evidência de segurança a longo prazo. Possível aumento dos radicais livres e placas de AterosCleróticas.&lt;br /&gt;•&amp;nbsp;&lt;b&gt;n-3&lt;/b&gt;,&amp;nbsp;&lt;b&gt;Ácidos Gordurosos Polinsaturados&lt;/b&gt;&amp;nbsp;(Ácido Linoleico -&lt;b&gt;alfa&lt;/b&gt;),&lt;br /&gt;o limite superior é baseado em manter o equilíbrio apropriado com&amp;nbsp;&lt;b&gt;n-6 ácidos gordurosos&lt;/b&gt;&amp;nbsp;e na falta de evidência que demonstra segurança a longo prazo, Possível aumento dos radicais livres e placas de AterosCleróticas.&lt;/span&gt;&amp;nbsp;&lt;/div&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://internetumaminadeouro.blogspot.com/feeds/8445019480232762761/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://internetumaminadeouro.blogspot.com/2012/08/recomendacoes-para-mulheres-com-idade_4.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6429983474044077183/posts/default/8445019480232762761'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6429983474044077183/posts/default/8445019480232762761'/><link rel='alternate' type='text/html' href='http://internetumaminadeouro.blogspot.com/2012/08/recomendacoes-para-mulheres-com-idade_4.html' title='Recomendações para Mulheres, com idade de 31 até mais de 70 anos.'/><author><name>Allan Bahls</name><uri>http://www.blogger.com/profile/01683822878425417243</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='32' src='http://2.bp.blogspot.com/-7Guq5-EXwXg/TskuvEdW2OI/AAAAAAAAAcU/VWtq0JBBRQg/s220/14-04-10_1045.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6429983474044077183.post-3134683985179372658</id><published>2012-08-04T20:33:00.000-07:00</published><updated>2012-08-04T20:33:11.425-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Nutrição"/><category scheme="http://www.blogger.com/atom/ns#" term="Saúde"/><title type='text'>Recomendações para Mulheres, com idade de 9 até 30 anos.</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;table border=&quot;1&quot; bordercolor=&quot;#009830&quot; cellpadding=&quot;1&quot; cellspacing=&quot;0&quot; class=&quot;textoreceita&quot; style=&quot;background-color: white; color: #000066; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 9pt; padding: 9px; text-align: left;&quot; width=&quot;100%&quot;&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#FFFFCC&quot; width=&quot;31%&quot;&gt;&lt;b&gt;Faixa Etaria - Idade&lt;/b&gt;&lt;/td&gt;&lt;td align=&quot;center&quot; bgcolor=&quot;#FFFFCC&quot; width=&quot;23%&quot;&gt;&lt;b&gt;9 a 13 Anos&lt;/b&gt;&lt;/td&gt;&lt;td align=&quot;center&quot; bgcolor=&quot;#FFFFCC&quot; width=&quot;23%&quot;&gt;&lt;b&gt;14 a 18 Anos&lt;/b&gt;&lt;/td&gt;&lt;td align=&quot;center&quot; bgcolor=&quot;#FFFFCC&quot; width=&quot;23%&quot;&gt;&lt;b&gt;19 a 30 Anos&lt;/b&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#FFE4CA&quot; width=&quot;31%&quot;&gt;&lt;b&gt;Macronutrientes&lt;/b&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#FFE4CA&quot; width=&quot;23%&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#FFE4CA&quot; width=&quot;23%&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#FFE4CA&quot; width=&quot;23%&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Energia (Kcal)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;a href=&quot;http://www.weblaranja.com/nutricao/energia.htm&quot;&gt;Calculadora&lt;/a&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;a href=&quot;http://www.weblaranja.com/nutricao/energia.htm&quot;&gt;Calculadora&lt;/a&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;a href=&quot;http://www.weblaranja.com/nutricao/energia.htm&quot;&gt;Calculadora&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Proteína e amino ácidos(g)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;34 g {10g-30g}&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;46 g {10g-30g}&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;46 g {10g-35g}&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Carbohidrato (g)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;130 g {45g-65g}&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;130 g {45g-65g}&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;130 g {45g-65g}&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Gorduras Total (g)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;{25g - 35g}&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;{25g - 35g}&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;{20g - 35g}&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;&lt;span class=&quot;descri_receita&quot; style=&quot;color: #330066; font-family: Arial, Verdana, Times; font-size: 9pt;&quot;&gt;n-6, Ácido Gorduroso Polinsaturado (g)&lt;/span&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;b&gt;10&lt;/b&gt;&amp;nbsp;g {5g-10g}&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;b&gt;11&lt;/b&gt;&amp;nbsp;g {5g-10g}&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;b&gt;17&lt;/b&gt;&amp;nbsp;g {5g-10g}&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;&lt;span class=&quot;descri_receita&quot; style=&quot;color: #330066; font-family: Arial, Verdana, Times; font-size: 9pt;&quot;&gt;n-3, Ácido Gorduroso Polinsaturado (g)&lt;/span&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;&lt;b&gt;1.0&lt;/b&gt;g {0.6g-1.2g}&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;&lt;b&gt;1.1&lt;/b&gt;g {0.6g-1.2g}&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;&lt;b&gt;1.1&lt;/b&gt;g {0.6g-1.2g}&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Fibras Total&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;b&gt;26&lt;/b&gt;&amp;nbsp;g&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;b&gt;26&lt;/b&gt;&amp;nbsp;g&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;b&gt;25&lt;/b&gt;&amp;nbsp;g&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFCC&quot; width=&quot;31%&quot;&gt;&lt;b&gt;Vitaminas&lt;/b&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFCC&quot; width=&quot;23%&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFCC&quot; width=&quot;23%&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFCC&quot; width=&quot;23%&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Vitamina A (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;600 µg-(1700µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;700 µg-(2800µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;700 µg-(3000µg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Vitamina C (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;45 mg-(1200g)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;65 mg-(1800mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;75mg-(2000mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Vitamina D (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;5µg - (50 µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;5 µg - (50 µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;5 µg - (50 µg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Vitamina E (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;11 mg-(600mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;15 mg-(800mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;15 mg-(1000mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Vitamina K (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;60 µg&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;75 µg&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;90 µg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Tiamina ou Vit. B&lt;sub&gt;1&lt;/sub&gt;&amp;nbsp;(mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;0,9 mg&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;1,0 mg&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;1,1 mg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Riboflavina ou Vit. B&lt;sub&gt;2&lt;/sub&gt;(mg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;0,9 mg&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;1,0 mg&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;1,1 mg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Niacina ou Vit. PP (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;12 mg - (20 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;14 mg - (30 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;14 mg - (35 mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td height=&quot;17&quot; width=&quot;31%&quot;&gt;Vitamina B&lt;sub&gt;6&lt;/sub&gt;&amp;nbsp;(mg)&lt;/td&gt;&lt;td align=&quot;right&quot; height=&quot;17&quot; width=&quot;23%&quot;&gt;1,0 mg-(60 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; height=&quot;17&quot; width=&quot;23%&quot;&gt;1,2 mg-(80 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; height=&quot;17&quot; width=&quot;23%&quot;&gt;1,3 mg-(100 mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Folate ou Ácido Fólico (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;300 µg-(600µg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;400 µg-(800µg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;400 µg-(1000µg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Vitamina B&lt;sub&gt;12 (µg)&lt;/sub&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;1,8 µg&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;2,4 µg&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;2,4 µg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Ácido Pantotênico (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;4 mg&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;5 mg&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;5 mg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Biotina ou Vit. H (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;20 µg&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;25 µg&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;30 µg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Colina (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;375 mg-(2000mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;400 mg-(3000mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;425 mg-(3500mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCCCFF&quot; width=&quot;31%&quot;&gt;&lt;b&gt;Sais Minerais&lt;/b&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCCCFF&quot; width=&quot;23%&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCCCFF&quot; width=&quot;23%&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCCCFF&quot; width=&quot;23%&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Cálcio (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;1300mg - (2500mg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;1300mg - (2500mg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;1000mg - (2500mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Cromo (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;21 µg&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;24 µg&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;25 µg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Cobre (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;700 µg - (5000µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;890 µg - (8000µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;900 µg - (10.000µg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Flúor (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;2 mg - (10 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;3 mg - (10 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;3 mg - (10 mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Iodo (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;120 µg-(600µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;150 µg-(900µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;150 µg-(1100µg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Ferro (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;8 mg - (40 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;15 mg - (45 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;18 mg - (45 mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Magnésio (mg)*&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;240 mg-(350mg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;360 mg-(350mg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;310 mg-(350mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Manganês (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;1,6 mg - (6 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;1,6 mg - (9 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;1,8 mg - (11 mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Molibdênio (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;34 µg-(1100µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;43 µg-(1700µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;45 µg-(2000µg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Fósforo (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;1250 mg-(4000mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;1250 mg-(4000mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;700 mg-(4000mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Selênio (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;40 µg - (280 µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;55 µg - (400 µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;55 µg - (400 µg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Zinco (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;8 mg - (23 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;9 mg - (34 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;8 mg - (40 mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#FFEBE6&quot;&gt;&lt;strong&gt;Outros Nutrientes&lt;/strong&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#FFEBE6&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#FFEBE6&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#FFEBE6&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot;&gt;Água (L/Dia)¹&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot;&gt;&lt;strong&gt;1.6L&lt;/strong&gt;&amp;nbsp;≈ 7 copos de água (&lt;strong&gt;2.1&lt;/strong&gt;&amp;nbsp;L/dia)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot;&gt;&lt;strong&gt;1.8L&lt;/strong&gt;&amp;nbsp;≈ 8 copos de água (&lt;strong&gt;2.3&lt;/strong&gt;&amp;nbsp;L/dia)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot;&gt;&lt;strong&gt;2.2L&lt;/strong&gt;&amp;nbsp;≈ 9 copos de água (&lt;strong&gt;2.7&lt;/strong&gt;&amp;nbsp;L/dia)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;Potássio (g)&lt;/td&gt;&lt;td align=&quot;right&quot;&gt;&lt;strong&gt;4.5 g&lt;/strong&gt;&lt;/td&gt;&lt;td align=&quot;right&quot;&gt;&lt;strong&gt;4.7 g&lt;/strong&gt;&lt;/td&gt;&lt;td align=&quot;right&quot;&gt;&lt;strong&gt;4.7 g&lt;/strong&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot;&gt;Sódio (g)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot;&gt;&lt;strong&gt;1.5 g&lt;/strong&gt;&amp;nbsp;- (2.2 g)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot;&gt;&lt;strong&gt;1.5 g&amp;nbsp;&lt;/strong&gt;- (2.3 g)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot;&gt;&lt;strong&gt;1.5 g&lt;/strong&gt;&amp;nbsp;- (2.3 g)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;Cloreto de Sódio(Sal) (g)&lt;/td&gt;&lt;td align=&quot;right&quot;&gt;&lt;strong&gt;2.3 g&amp;nbsp;&lt;/strong&gt;- (3.4 g)&lt;/td&gt;&lt;td align=&quot;right&quot;&gt;&lt;strong&gt;2.3 g&lt;/strong&gt;&amp;nbsp;- (3.6 g)&lt;/td&gt;&lt;td align=&quot;right&quot;&gt;&lt;strong&gt;2.3 g&lt;/strong&gt;&amp;nbsp;- (3.6 g)&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;div class=&quot;textoreceita&quot; style=&quot;background-color: white; color: #000066; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 9pt; padding: 9px;&quot;&gt;&lt;a href=&quot;https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcSdqxOVYWRWuwSGLv6q_MwcezBkcz3GBH8G9gUNHXYHTSud6-1yVg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://encrypted-tbn2.google.com/images?q=tbn:ANd9GcSdqxOVYWRWuwSGLv6q_MwcezBkcz3GBH8G9gUNHXYHTSud6-1yVg&quot; /&gt;&lt;/a&gt;&lt;b&gt;Obs&lt;/b&gt;.:&lt;br /&gt;&amp;nbsp;• Os Valores de RDA e AI, ambos podem ser usadas como metas de Ingestão.&lt;br /&gt;&lt;br /&gt;* O valor máximo recomendado para o mangnésio, se refere ao agente farmacológico. Ou seja, o usado como medicamento ou suplemento alimentar e não inclui a consumação para alimentos ou água.&lt;br /&gt;&lt;br /&gt;• ¹&lt;strong&gt;&amp;nbsp;Água&lt;/strong&gt;&amp;nbsp;= O valor&amp;nbsp;&lt;strong&gt;total&lt;/strong&gt;&amp;nbsp;para água, entre parênteses, inclui à água presente nos alimentos ingeridos, que pode chegar a 24% para crianças de 9 a 13 anos, 20% para crianças de 14 a 18 anos e de 19% para adultos de 14 a 30 anos.&lt;br /&gt;O restante, é a quantidade de água que deve ser ingerida, na forma de bebidas ou pura. A soma da &quot;%&quot; de água dos alimentos + a quantidade ingerida é o&amp;nbsp;&lt;strong&gt;valor total&lt;/strong&gt;.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;&lt;span class=&quot;descri_receita&quot; style=&quot;color: #330066; font-family: Arial, Verdana, Times; font-size: 9pt;&quot;&gt;AMDR&amp;nbsp;&lt;/span&gt;&lt;/b&gt;&lt;span class=&quot;descri_receita&quot; style=&quot;color: #330066; font-family: Arial, Verdana, Times; font-size: 9pt;&quot;&gt;o limite para:&lt;br /&gt;•&amp;nbsp;&lt;b&gt;Proteína&lt;/b&gt;,&lt;br /&gt;baseado no mínimo necessário por g/kg/dia. Onde:&lt;br /&gt;&lt;b&gt;g&lt;/b&gt;&amp;nbsp;= de proteína,&amp;nbsp;&lt;b&gt;kg&lt;/b&gt;&amp;nbsp;= por Peso indivíduo,&amp;nbsp;&lt;b&gt;dia&lt;/b&gt;&amp;nbsp;= por dia. O limite superior, baseado em complementar o AMDR para carboidrato e gordura, para os vários grupos de idade. O limite inferior do AMDR é fixo á aproximar do RDA para proteína.&lt;br /&gt;•&amp;nbsp;&lt;b&gt;Carbohidrato&lt;/b&gt;,&lt;br /&gt;o limite mínimo para manter peso do corpo.&lt;br /&gt;•&amp;nbsp;&lt;b&gt;Gordura Total&lt;/b&gt;,&lt;br /&gt;o limite superior do AMDR está baseado em diminuir o risco de doença crônica e ingestão adequada provendo de outros nutrientes. O limite inferior está baseado em preocupações relacionadas ao aumento em concentrações de triacilglicerol de protoplasma e concentrações de colesterol HDL reduzidas, observadas com dietas de muito baixo teor de gordura (e assim carbohidrato alto).&lt;br /&gt;•&amp;nbsp;&lt;b&gt;n-6&lt;/b&gt;,&amp;nbsp;&lt;b&gt;Ácidos Gordurosos Polinsaturados&lt;/b&gt;&amp;nbsp;(Ácido Linoleico),&lt;br /&gt;o limite superior é baseado a falta de evidência de segurança a longo prazo. Possível aumento dos radicais livres e placas de AterosCleróticas.&lt;br /&gt;•&amp;nbsp;&lt;b&gt;n-3&lt;/b&gt;,&amp;nbsp;&lt;b&gt;Ácidos Gordurosos Polinsaturados&lt;/b&gt;&amp;nbsp;(Ácido Linoleico -&lt;b&gt;alfa&lt;/b&gt;),&lt;br /&gt;o limite superior é baseado em manter o equilíbrio apropriado com&amp;nbsp;&lt;b&gt;n-6 ácidos gordurosos&lt;/b&gt;&amp;nbsp;e na falta de evidência que demonstra segurança a longo prazo, Possível aumento dos radicais livres e placas de AterosCleróticas.&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://internetumaminadeouro.blogspot.com/feeds/3134683985179372658/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://internetumaminadeouro.blogspot.com/2012/08/recomendacoes-para-mulheres-com-idade.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6429983474044077183/posts/default/3134683985179372658'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6429983474044077183/posts/default/3134683985179372658'/><link rel='alternate' type='text/html' href='http://internetumaminadeouro.blogspot.com/2012/08/recomendacoes-para-mulheres-com-idade.html' title='Recomendações para Mulheres, com idade de 9 até 30 anos.'/><author><name>Allan Bahls</name><uri>http://www.blogger.com/profile/01683822878425417243</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='32' src='http://2.bp.blogspot.com/-7Guq5-EXwXg/TskuvEdW2OI/AAAAAAAAAcU/VWtq0JBBRQg/s220/14-04-10_1045.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6429983474044077183.post-9115400596507751575</id><published>2012-08-04T20:28:00.000-07:00</published><updated>2012-08-04T20:28:49.379-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Nutrição"/><category scheme="http://www.blogger.com/atom/ns#" term="Saúde"/><title type='text'>Recomendações para Homens, com idade de 31 até mais de 70 anos.</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;table border=&quot;1&quot; bordercolor=&quot;#009830&quot; cellpadding=&quot;1&quot; cellspacing=&quot;0&quot; class=&quot;textoreceita&quot; style=&quot;background-color: white; color: #000066; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 9pt; padding: 9px; text-align: left;&quot; width=&quot;100%&quot;&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#FFFFCC&quot; width=&quot;31%&quot;&gt;&lt;b&gt;Faixa Etaria - Idade&lt;/b&gt;&lt;/td&gt;&lt;td align=&quot;center&quot; bgcolor=&quot;#FFFFCC&quot; width=&quot;23%&quot;&gt;&lt;b&gt;31 a 50 Anos&lt;/b&gt;&lt;/td&gt;&lt;td align=&quot;center&quot; bgcolor=&quot;#FFFFCC&quot; width=&quot;23%&quot;&gt;&lt;b&gt;50 a 70 Anos&lt;/b&gt;&lt;/td&gt;&lt;td align=&quot;center&quot; bgcolor=&quot;#FFFFCC&quot; width=&quot;23%&quot;&gt;&lt;b&gt;mais de 70 Anos&lt;/b&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#FFE4CA&quot; width=&quot;31%&quot;&gt;&lt;b&gt;Macronutrientes&lt;/b&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#FFE4CA&quot; width=&quot;23%&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#FFE4CA&quot; width=&quot;23%&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#FFE4CA&quot; width=&quot;23%&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Energia (Kcal)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;a href=&quot;http://www.weblaranja.com/nutricao/energia.htm&quot;&gt;Calculadora&lt;/a&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;a href=&quot;http://www.weblaranja.com/nutricao/energia.htm&quot;&gt;Calculadora&lt;/a&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;a href=&quot;http://www.weblaranja.com/nutricao/energia.htm&quot;&gt;Calculadora&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Proteína e amino ácidos(g)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;56 g {10g-35g}&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;56 g {10g-35g}&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;56 g {10g-35g}&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Carbohidrato (g)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;130 g {45g-65g}&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;130 g {45g-65g}&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;130 g {45g-65g}&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Gorduras Total (g)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;{20g - 35g}&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;{20g - 35g}&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;{20g - 35g}&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;&lt;span class=&quot;descri_receita&quot; style=&quot;color: #330066; font-family: Arial, Verdana, Times; font-size: 9pt;&quot;&gt;n-6, Ácido Gorduroso Polinsaturado (g)&lt;/span&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;b&gt;17&lt;/b&gt;&amp;nbsp;g {5g-10g}&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;b&gt;14&lt;/b&gt;&amp;nbsp;g {5g-10g}&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;b&gt;14&lt;/b&gt;&amp;nbsp;g {5g-10g}&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;&lt;span class=&quot;descri_receita&quot; style=&quot;color: #330066; font-family: Arial, Verdana, Times; font-size: 9pt;&quot;&gt;n-3, Ácido Gorduroso Polinsaturado (g)&lt;/span&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;&lt;b&gt;1.6&lt;/b&gt;g {0.6g-1.2g}&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;&lt;b&gt;1.6&lt;/b&gt;g {0.6g-1.2g}&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;&lt;b&gt;1.6&lt;/b&gt;g {0.6g-1.2g}&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Fibras Total (g)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;b&gt;38&lt;/b&gt;&amp;nbsp;g&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;b&gt;30&lt;/b&gt;&amp;nbsp;g&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;b&gt;30&lt;/b&gt;&amp;nbsp;g&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFCC&quot; width=&quot;31%&quot;&gt;&lt;b&gt;Vitaminas&lt;/b&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFCC&quot; width=&quot;23%&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFCC&quot; width=&quot;23%&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFCC&quot; width=&quot;23%&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Vitamina A (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;900 µg-(3000µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;900µg-(3000µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;900µg-(3000µg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Vitamina C (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;90 mg-(2000mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;90mg-(2000mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;90mg-(2000mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Vitamina D (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;5 µg - (50 µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;10 µg - (50 µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;15 µg - (50 µg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Vitamina E (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;15 mg-(1000mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;15 mg-(1000mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;15 mg-(1000mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Vitamina K (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;120 µg&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;120 µg&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;120 µg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Tiamina ou Vit. B&lt;sub&gt;1&lt;/sub&gt;&amp;nbsp;(mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;1,2 mg&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;1,2 mg&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;1,2 mg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Riboflavina ou Vit. B&lt;sub&gt;2&lt;/sub&gt;(mg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;1,3 mg&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;1,3 mg&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;1,3 mg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Niacina ou Vit. PP (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;16 mg - (35 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;16 mg - (35 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;16 mg - (35 mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Vitamina B&lt;sub&gt;6&lt;/sub&gt;&amp;nbsp;(mg)&lt;/td&gt;&lt;td align=&quot;right&quot; height=&quot;17&quot; width=&quot;23%&quot;&gt;1,3 mg-(100 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;1,7 mg-(100 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;1,7 mg-(100 mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Folate ou Ácido Fólico (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;400 µg-(1000µg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;400 µg-(1000µg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;400 µg-(1000µg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Vitamina B&lt;sub&gt;12 (µg)&lt;/sub&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;2,4 µg&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;2,4 µg&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;2,4 µg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Ácido Pantotênico (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;5 mg&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;5 mg&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;5 mg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Biotina ou Vit. H (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;30 µg&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;30 µg&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;30 µg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Colina (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;550 mg-(3500mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;550 mg-(3500mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;550 mg-(3500mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCCCFF&quot; width=&quot;31%&quot;&gt;&lt;b&gt;Sais Minerais&lt;/b&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCCCFF&quot; width=&quot;23%&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCCCFF&quot; width=&quot;23%&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCCCFF&quot; width=&quot;23%&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Cálcio (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;1000mg - (2500mg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;1200mg - (2500mg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;1200mg - (2500mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Cromo (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;35 µg&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;30 µg&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;30 µg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Cobre (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;900 µg - (10.000µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;900 µg - (10.000µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;900 µg - (10.000µg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Flúor (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;4 mg - (10 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;4 mg - (10 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;4 mg - (10 mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Iodo (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;150 µg-(1100µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;150 µg-(1100µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;150 µg-(1100µg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Ferro (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;8 mg - (45 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;8 mg - (45 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;8 mg - (45 mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Magnésio (mg)*&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;420 mg- (350mg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;420 mg-(350mg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;420 mg-(350mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Manganês (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;2,3 mg - (11 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;2,3 mg - (11 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;2,3 mg - (11 mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Molibdênio (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;45 µg-(2000µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;45 µg-(2000µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;45 µg-(2000µg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Fósforo (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;700 mg-(4000mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;700 mg-(4000mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;700 mg-(3000mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Selênio (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;55 µg - (400 µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;55 µg - (400 µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;55 µg - (400 µg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Zinco (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;11 mg - (40 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;11 mg - (40 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;11 mg - (40 mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#FFEBE6&quot;&gt;&lt;strong&gt;Outros Nutrientes&lt;/strong&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#FFEBE6&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#FFEBE6&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#FFEBE6&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot;&gt;Água (L/Dia)¹&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot;&gt;&lt;strong&gt;3.0L&lt;/strong&gt;&amp;nbsp;≈ 13 copos de água (&lt;strong&gt;3.7&lt;/strong&gt;L/dia)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot;&gt;&lt;strong&gt;3.0L&lt;/strong&gt;&amp;nbsp;≈ 13 copos de água (&lt;strong&gt;3.7&lt;/strong&gt;L/dia)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot;&gt;&lt;strong&gt;3.0L&lt;/strong&gt;&amp;nbsp;≈ 13 copos de água (&lt;strong&gt;3.7&lt;/strong&gt;L/dia)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;Potássio (g)&lt;/td&gt;&lt;td align=&quot;right&quot;&gt;&lt;strong&gt;4.7 g&lt;/strong&gt;&lt;/td&gt;&lt;td align=&quot;right&quot;&gt;&lt;strong&gt;4.7 g&lt;/strong&gt;&lt;/td&gt;&lt;td align=&quot;right&quot;&gt;&lt;strong&gt;4.7 g&lt;/strong&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot;&gt;Sódio (g)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot;&gt;&lt;strong&gt;1.5 g&lt;/strong&gt;&amp;nbsp;- (2.3 g)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot;&gt;&lt;strong&gt;1.3 g&lt;/strong&gt;&amp;nbsp;- (2.3 g)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot;&gt;&lt;strong&gt;1.2 g&lt;/strong&gt;&amp;nbsp;- (2.3 g)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;Cloreto de Sódio(Sal)(g)&lt;/td&gt;&lt;td align=&quot;right&quot;&gt;&lt;strong&gt;2.3 g&lt;/strong&gt;&amp;nbsp;- (3.6 g)&lt;/td&gt;&lt;td align=&quot;right&quot;&gt;&lt;strong&gt;2.0 g&lt;/strong&gt;&amp;nbsp;- (3.6 g)&lt;/td&gt;&lt;td align=&quot;right&quot;&gt;&lt;strong&gt;1.8 g&lt;/strong&gt;&amp;nbsp;- (3.6 g)&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;div class=&quot;textoreceita&quot; style=&quot;background-color: white; color: #000066; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 9pt; padding: 9px;&quot;&gt;&lt;a href=&quot;https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcQEJ__ydac1jV0MFifQ7dDazLQZhaDJrmhvsEHxy5NV3cmYvQiI1w&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcQEJ__ydac1jV0MFifQ7dDazLQZhaDJrmhvsEHxy5NV3cmYvQiI1w&quot; style=&quot;background-color: transparent;&quot; /&gt;&lt;/a&gt;&lt;b&gt;Obs&lt;/b&gt;.:&lt;br /&gt;• Os Valores de RDA e AI, ambos podem ser usadas como metas de Ingestão.&lt;br /&gt;&lt;br /&gt;* O valor máximo recomendado para o mangnésio, se refere ao agente farmacológico. Ou seja, o usado como medicamento ou suplemento alimentar e não inclui a consumação para alimentos ou água.&lt;br /&gt;&lt;br /&gt;• ¹&lt;strong&gt;&amp;nbsp;Água&lt;/strong&gt;&amp;nbsp;= O valor&amp;nbsp;&lt;strong&gt;total&lt;/strong&gt;&amp;nbsp;para água, entre parênteses, inclui à água presente nos alimentos ingeridos, que pode chegar a 19% para adultos de 31 a 70 anos.&lt;br /&gt;O restante, é a quantidade de água que deve ser ingerida, na forma de bebidas ou pura. A soma da &quot;%&quot; de água dos alimentos + a quantidade ingerida é o&amp;nbsp;&lt;strong&gt;valor total&lt;/strong&gt;.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;&lt;span class=&quot;descri_receita&quot; style=&quot;color: #330066; font-family: Arial, Verdana, Times; font-size: 9pt;&quot;&gt;AMDR&amp;nbsp;&lt;/span&gt;&lt;/b&gt;&lt;span class=&quot;descri_receita&quot; style=&quot;color: #330066; font-family: Arial, Verdana, Times; font-size: 9pt;&quot;&gt;o limite para:&lt;br /&gt;•&amp;nbsp;&lt;b&gt;Proteína&lt;/b&gt;,&lt;br /&gt;baseado no mínimo necessário por g/kg/dia. Onde:&lt;br /&gt;&lt;b&gt;g&lt;/b&gt;&amp;nbsp;= de proteína,&amp;nbsp;&lt;b&gt;kg&lt;/b&gt;&amp;nbsp;= por Peso indivíduo,&amp;nbsp;&lt;b&gt;dia&lt;/b&gt;&amp;nbsp;= por dia. O limite superior, baseado em complementar o AMDR para carboidrato e gordura, para os vários grupos de idade. O limite inferior do AMDR é fixo á aproximar do RDA para proteína.&lt;br /&gt;•&amp;nbsp;&lt;b&gt;Carbohidrato&lt;/b&gt;,&lt;br /&gt;o limite mínimo para manter peso do corpo.&lt;br /&gt;•&amp;nbsp;&lt;b&gt;Gordura Total&lt;/b&gt;,&lt;br /&gt;o limite superior do AMDR está baseado em diminuir o risco de doença crônica e ingestão adequada provendo de outros nutrientes. O limite inferior está baseado em preocupações relacionadas ao aumento em concentrações de triacilglicerol de protoplasma e concentrações de colesterol HDL reduzidas, observadas com dietas de muito baixo teor de gordura (e assim carbohidrato alto).&lt;br /&gt;•&amp;nbsp;&lt;b&gt;n-6&lt;/b&gt;,&amp;nbsp;&lt;b&gt;Ácidos Gordurosos Polinsaturados&lt;/b&gt;&amp;nbsp;(Ácido Linoleico),&lt;br /&gt;o limite superior é baseado a falta de evidência de segurança a longo prazo. Possível aumento dos radicais livres e placas de AterosCleróticas.&lt;br /&gt;•&amp;nbsp;&lt;b&gt;n-3&lt;/b&gt;,&amp;nbsp;&lt;b&gt;Ácidos Gordurosos Polinsaturados&lt;/b&gt;&amp;nbsp;(Ácido Linoleico -&lt;b&gt;alfa&lt;/b&gt;),&lt;br /&gt;o limite superior é baseado em manter o equilíbrio apropriado com&amp;nbsp;&lt;b&gt;n-6 ácidos gordurosos&lt;/b&gt;&amp;nbsp;e na falta de evidência que demonstra segurança a longo prazo, Possível aumento dos radicais livres e placas de AterosCleróticas.&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://internetumaminadeouro.blogspot.com/feeds/9115400596507751575/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://internetumaminadeouro.blogspot.com/2012/08/recomendacoes-para-homens-com-idade-de_4.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6429983474044077183/posts/default/9115400596507751575'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6429983474044077183/posts/default/9115400596507751575'/><link rel='alternate' type='text/html' href='http://internetumaminadeouro.blogspot.com/2012/08/recomendacoes-para-homens-com-idade-de_4.html' title='Recomendações para Homens, com idade de 31 até mais de 70 anos.'/><author><name>Allan Bahls</name><uri>http://www.blogger.com/profile/01683822878425417243</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='32' src='http://2.bp.blogspot.com/-7Guq5-EXwXg/TskuvEdW2OI/AAAAAAAAAcU/VWtq0JBBRQg/s220/14-04-10_1045.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6429983474044077183.post-1268529187119484452</id><published>2012-08-04T20:24:00.001-07:00</published><updated>2012-08-04T20:24:36.374-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Nutrição"/><category scheme="http://www.blogger.com/atom/ns#" term="Saúde"/><title type='text'>Recomendações para Homens, com idade de 9 até 30 anos.</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;br class=&quot;Apple-interchange-newline&quot; /&gt;&lt;table border=&quot;1&quot; bordercolor=&quot;#009830&quot; cellpadding=&quot;1&quot; cellspacing=&quot;0&quot; class=&quot;textoreceita&quot; style=&quot;background-color: white; color: #000066; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 9pt; padding: 9px; text-align: left;&quot; width=&quot;100%&quot;&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#FFFFCC&quot; width=&quot;31%&quot;&gt;&lt;b&gt;Faixa Etaria - Idade&lt;/b&gt;&lt;/td&gt;&lt;td align=&quot;center&quot; bgcolor=&quot;#FFFFCC&quot; width=&quot;23%&quot;&gt;&lt;b&gt;9 a 13 Anos&lt;/b&gt;&lt;/td&gt;&lt;td align=&quot;center&quot; bgcolor=&quot;#FFFFCC&quot; width=&quot;23%&quot;&gt;&lt;b&gt;14 a 18 Anos&lt;/b&gt;&lt;/td&gt;&lt;td align=&quot;center&quot; bgcolor=&quot;#FFFFCC&quot; width=&quot;23%&quot;&gt;&lt;b&gt;19 a 30 Anos&lt;/b&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#FFE4CA&quot; width=&quot;31%&quot;&gt;&lt;b&gt;Macronutrientes&lt;/b&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#FFE4CA&quot; width=&quot;23%&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#FFE4CA&quot; width=&quot;23%&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#FFE4CA&quot; width=&quot;23%&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Energia (Kcal)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;a href=&quot;http://www.weblaranja.com/nutricao/energia.htm&quot;&gt;Calculadora&lt;/a&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;a href=&quot;http://www.weblaranja.com/nutricao/energia.htm&quot;&gt;Calculadora&lt;/a&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;a href=&quot;http://www.weblaranja.com/nutricao/energia.htm&quot;&gt;Calculadora&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Proteína e amino ácidos (g)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;34 g {10g - 30g}&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;52g {10g - 30g}&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;56g {10g - 35g}&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Carbohidrato (g)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;130 g {45g-65g}&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;130g {45g-65g}&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;130g {45g-65g}&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Gorduras Total (g)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;{25g - 35g}&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;{25g - 35g}&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;{20g - 35g}&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;&lt;span class=&quot;descri_receita&quot; style=&quot;color: #330066; font-family: Arial, Verdana, Times; font-size: 9pt;&quot;&gt;n-6, Ácido Gorduroso Polinsaturado (g)&lt;/span&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;b&gt;12&lt;/b&gt;&amp;nbsp;g {5g - 10g}&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;b&gt;16&lt;/b&gt;&amp;nbsp;g {5g - 10g}&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;b&gt;17&lt;/b&gt;&amp;nbsp;g {5g - 10g}&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;&lt;span class=&quot;descri_receita&quot; style=&quot;color: #330066; font-family: Arial, Verdana, Times; font-size: 9pt;&quot;&gt;n-3, Ácido Gorduroso Polinsaturado (g)&lt;/span&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;b&gt;1.2&lt;/b&gt;g {0.6g-1.2g}&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;b&gt;1.6&lt;/b&gt;g {0.6g-1.2g}&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;&lt;b&gt;1.6&lt;/b&gt;g {0.6g-1.2g}&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Fibras Total&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;31 g&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;38 g&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;38 g&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFCC&quot; width=&quot;31%&quot;&gt;&lt;b&gt;Vitaminas&lt;/b&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFCC&quot; width=&quot;23%&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFCC&quot; width=&quot;23%&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFCC&quot; width=&quot;23%&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Vitamina A (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;600 µg-(1700µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;900 µg-(2800µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;900 µg-(3000µg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Vitamina C (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;45 mg-(1200mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;75 mg-(1800mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;90 mg-(2000mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Vitamina D (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;5 µg - (50 µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;5 µg - (50 µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;5 µg - (50 µg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Vitamina E (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;11 mg-(600 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;15 mg-(800 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;15 mg-(1000 mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Vitamina K (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;60 µg&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;75 µg&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;120 µg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Tiamina ou Vit. B&lt;sub&gt;1&lt;/sub&gt;&amp;nbsp;(mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;0,9 mg&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;1,2 mg&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;1,2 mg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Riboflavina ou Vit. B&lt;sub&gt;2&lt;/sub&gt;(mg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;0,9 mg&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;1,3 mg&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;1,3 mg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Niacina ou Vit. PP (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;12 mg - (20 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;16 mg - (30 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;16 mg - (35 mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Vitamina B&lt;sub&gt;6&lt;/sub&gt;&amp;nbsp;(mg)&lt;/td&gt;&lt;td align=&quot;right&quot; height=&quot;17&quot; width=&quot;23%&quot;&gt;1,0 mg-(60 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;1,3 mg-(80 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;1,3 mg-(100 mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Folate ou Ácido Fólico (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;300 µg-(600µg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;400 µg-(800µg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;400 µg-(1000µg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Vitamina B&lt;sub&gt;12 (µg)&lt;/sub&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;1,8 µg&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;2,4 µg&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;2,4 µg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Ácido Pantotênico (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;4 mg&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;5 mg&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;5 mg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Biotina ou Vit. H (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;20 µg&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;25 µg&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;30 µg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Colina (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;375mg-(2000mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;550mg-(3000mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;550mg-(3500mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCCCFF&quot; width=&quot;31%&quot;&gt;&lt;b&gt;Sais Minerais&lt;/b&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCCCFF&quot; width=&quot;23%&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCCCFF&quot; width=&quot;23%&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCCCFF&quot; width=&quot;23%&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Cálcio (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;1300mg - (2500mg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;1300mg - (2500mg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;1000mg - (2500mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Cromo (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;25 µg&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;35 µg&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;35 µg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Cobre (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;700 µg-(5000µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;890 µg-(8000µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;900µg - (10.000µg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Flúor (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;2 mg - (10 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;3 mg - (10 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;4 mg - (10 mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Iodo (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;120 µg-(600µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;150 µg-(900µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;150 µg-(1100µg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Ferro (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;8 mg - (40 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;11 mg - (45 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;8 mg - (45 mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Magnésio (mg)*&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;240 mg- (350mg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;410 mg-(350mg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;400 mg-(350mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Manganês (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;1,9 mg - (6 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;2,2 mg - (9 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;2,3 mg - (11 mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Molibdênio (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;34 µg-(1100µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;43 µg-(1700µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;45 µg-(2000µg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Fósforo (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;1250 mg-(4000mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;1250 mg-(4000mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;700 mg-(4000mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;31%&quot;&gt;Selênio (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;40 µg - (280 µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;55 µg - (400 µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;23%&quot;&gt;55 µg - (400 µg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;31%&quot;&gt;Zinco (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;8 mg - (23 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;11 mg - (34 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;23%&quot;&gt;11 mg - (40 mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#FFEBE6&quot;&gt;&lt;strong&gt;Outros Nutrientes&lt;/strong&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#FFEBE6&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#FFEBE6&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#FFEBE6&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot;&gt;Água (L/Dia)¹&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot;&gt;&lt;strong&gt;1.8L&lt;/strong&gt;&amp;nbsp;≈ 8 copos de água (&lt;strong&gt;2.4&lt;/strong&gt;&amp;nbsp;L/dia)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot;&gt;&lt;strong&gt;2.6L&lt;/strong&gt;&amp;nbsp;≈ 11 copos de água (&lt;strong&gt;3.3&lt;/strong&gt;L/dia)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot;&gt;&lt;strong&gt;3.0L&lt;/strong&gt;&amp;nbsp;≈ 13 copos de água (&lt;strong&gt;3.7&lt;/strong&gt;L/dia)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;Potássio (g)&lt;/td&gt;&lt;td align=&quot;right&quot;&gt;&lt;strong&gt;4.5 g&lt;/strong&gt;&lt;/td&gt;&lt;td align=&quot;right&quot;&gt;&lt;strong&gt;4.7 g&lt;/strong&gt;&lt;/td&gt;&lt;td align=&quot;right&quot;&gt;&lt;strong&gt;4.7 g&lt;/strong&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot;&gt;Sódio (g)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot;&gt;&lt;strong&gt;1.5 g&lt;/strong&gt;&amp;nbsp;- (2.2 g)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot;&gt;&lt;strong&gt;1.5 g&lt;/strong&gt;&amp;nbsp;- (2.3 g)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot;&gt;&lt;strong&gt;1.5 g&lt;/strong&gt;&amp;nbsp;- (2.3 g)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;Cloreto de Sódio(Sal) (g)&lt;/td&gt;&lt;td align=&quot;right&quot;&gt;&lt;strong&gt;2.3 g&lt;/strong&gt;&amp;nbsp;- (3.4 g)&lt;/td&gt;&lt;td align=&quot;right&quot;&gt;&lt;strong&gt;2.3 g&lt;/strong&gt;&amp;nbsp;- (3.6 g)&lt;/td&gt;&lt;td align=&quot;right&quot;&gt;&lt;strong&gt;2.3 g&lt;/strong&gt;&amp;nbsp;- (3.6 g)&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;div class=&quot;textoreceita&quot; style=&quot;background-color: white; color: #000066; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 9pt; padding: 9px;&quot;&gt;&lt;a href=&quot;https://encrypted-tbn0.google.com/images?q=tbn:ANd9GcRE3rJl8g9Q15t_DOJiWb3sH_IZx_Z_21si-0htic74oV_i-aPUxg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://encrypted-tbn0.google.com/images?q=tbn:ANd9GcRE3rJl8g9Q15t_DOJiWb3sH_IZx_Z_21si-0htic74oV_i-aPUxg&quot; style=&quot;background-color: transparent;&quot; /&gt;&lt;/a&gt;&lt;b&gt;Obs&lt;/b&gt;.:&lt;br /&gt;• Os Valores de RDA e AI, ambos podem ser usadas como metas de Ingestão.&lt;br /&gt;&lt;br /&gt;* O valor máximo recomendado para o mangnésio, se refere ao agente farmacológico. Ou seja, o usado como medicamento ou suplemento alimentar e não inclui a consumação para alimentos ou água.&lt;br /&gt;&lt;br /&gt;• ¹&lt;strong&gt;&amp;nbsp;Água&lt;/strong&gt;&amp;nbsp;= O valor&amp;nbsp;&lt;strong&gt;total&lt;/strong&gt;&amp;nbsp;para água, entre parênteses, inclui à água presente nos alimentos ingeridos, que pode chegar a 24% para crianças de 9 a 13 anos, 20% para crianças de 14 a 18 anos e de 19% para adultos de 14 a 30 anos.&lt;br /&gt;O restante, é a quantidade de água que deve ser ingerida, na forma de bebidas ou pura. A soma da &quot;%&quot; de água dos alimentos + a quantidade ingerida é o&amp;nbsp;&lt;strong&gt;valor total&lt;/strong&gt;.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;&lt;span class=&quot;descri_receita&quot; style=&quot;color: #330066; font-family: Arial, Verdana, Times; font-size: 9pt;&quot;&gt;AMDR { }&lt;/span&gt;&lt;/b&gt;&lt;span class=&quot;descri_receita&quot; style=&quot;color: #330066; font-family: Arial, Verdana, Times; font-size: 9pt;&quot;&gt;o limite para:&lt;br /&gt;•&amp;nbsp;&lt;b&gt;Proteína&lt;/b&gt;,&lt;br /&gt;baseado no mínimo necessário por g/kg/dia. Onde:&lt;br /&gt;&lt;b&gt;g&lt;/b&gt;&amp;nbsp;= de proteína,&amp;nbsp;&lt;b&gt;kg&lt;/b&gt;&amp;nbsp;= por Peso indivíduo,&amp;nbsp;&lt;b&gt;dia&lt;/b&gt;&amp;nbsp;= por dia. O limite superior, baseado em complementar o AMDR para carboidrato e gordura, para os vários grupos de idade. O limite inferior do AMDR é fixo à aproximar do RDA para proteína.&lt;br /&gt;•&amp;nbsp;&lt;b&gt;Carbohidrato&lt;/b&gt;,&lt;br /&gt;o limite mínimo para manter peso do corpo.&lt;br /&gt;•&amp;nbsp;&lt;b&gt;Gordura Total&lt;/b&gt;,&lt;br /&gt;o limite superior do AMDR está baseado em diminuir o risco de doença crônica e ingestão adequada provendo de outros nutrientes. O limite inferior está baseado em preocupações relacionadas ao aumento em concentrações de triacilglicerol de protoplasma e concentrações de colesterol HDL reduzidas, observadas com dietas de muito baixo teor de gordura (e assim carbohidrato alto).&lt;br /&gt;•&amp;nbsp;&lt;b&gt;n-6&lt;/b&gt;,&amp;nbsp;&lt;b&gt;Ácidos Gordurosos Polinsaturados&lt;/b&gt;&amp;nbsp;(Ácido Linoleico),&lt;br /&gt;o limite superior é baseado a falta de evidência de segurança a longo prazo. Possível aumento dos radicais livres e placas de AterosCleróticas.&lt;br /&gt;•&amp;nbsp;&lt;b&gt;n-3&lt;/b&gt;,&amp;nbsp;&lt;b&gt;Ácidos Gordurosos Polinsaturados&lt;/b&gt;&amp;nbsp;(Ácido Linoleico -&lt;b&gt;alfa&lt;/b&gt;),&lt;br /&gt;o limite superior é baseado em manter o equilíbrio apropriado com&amp;nbsp;&lt;b&gt;n-6 ácidos gordurosos&lt;/b&gt;&amp;nbsp;e na falta de evidência que demonstra segurança a longo prazo, Possível aumento dos radicais livres e placas de AterosCleróticas.&lt;/span&gt;&amp;nbsp;&lt;/div&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://internetumaminadeouro.blogspot.com/feeds/1268529187119484452/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://internetumaminadeouro.blogspot.com/2012/08/recomendacoes-para-homens-com-idade-de.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6429983474044077183/posts/default/1268529187119484452'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6429983474044077183/posts/default/1268529187119484452'/><link rel='alternate' type='text/html' href='http://internetumaminadeouro.blogspot.com/2012/08/recomendacoes-para-homens-com-idade-de.html' title='Recomendações para Homens, com idade de 9 até 30 anos.'/><author><name>Allan Bahls</name><uri>http://www.blogger.com/profile/01683822878425417243</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='32' src='http://2.bp.blogspot.com/-7Guq5-EXwXg/TskuvEdW2OI/AAAAAAAAAcU/VWtq0JBBRQg/s220/14-04-10_1045.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6429983474044077183.post-8709956016910767980</id><published>2012-08-04T20:11:00.000-07:00</published><updated>2012-08-04T20:11:06.594-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Nutrição"/><category scheme="http://www.blogger.com/atom/ns#" term="Saúde"/><title type='text'>Recomendações Nutricionais Diárias para Crianças, ambos os sexos, de 1 até 8 anos.</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;table border=&quot;1&quot; bordercolor=&quot;#009830&quot; cellpadding=&quot;1&quot; cellspacing=&quot;0&quot; class=&quot;textoreceita&quot; style=&quot;background-color: white; color: #000066; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 9pt; padding: 9px; text-align: left;&quot; width=&quot;100%&quot;&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#FFFFC8&quot; width=&quot;40%&quot;&gt;&lt;b&gt;Faixa Etaria - Idade&lt;/b&gt;&lt;/td&gt;&lt;td align=&quot;center&quot; bgcolor=&quot;#FFFFC8&quot; width=&quot;30%&quot;&gt;&lt;b&gt;1 a 3 Anos&lt;/b&gt;&lt;/td&gt;&lt;td align=&quot;center&quot; bgcolor=&quot;#FFFFC8&quot; width=&quot;30%&quot;&gt;&lt;b&gt;4 a 8 Anos&lt;/b&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#FFE4CA&quot; width=&quot;40%&quot;&gt;&lt;b&gt;Macronutrientes&lt;/b&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#FFE4CA&quot; width=&quot;30%&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#FFE4CA&quot; width=&quot;30%&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;40%&quot;&gt;Energia (Kcal)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;30%&quot;&gt;&lt;a href=&quot;http://www.weblaranja.com/nutricao/energia.htm&quot;&gt;Calculadora&lt;/a&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;30%&quot;&gt;&lt;a href=&quot;http://www.weblaranja.com/nutricao/energia.htm&quot;&gt;Calculadora&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;40%&quot;&gt;Proteína e amino ácidos(g)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;30%&quot;&gt;13 g {5g-20g}&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;30%&quot;&gt;19 g {10g-30g}&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;40%&quot;&gt;Carbohidrato (g)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;30%&quot;&gt;130 g {45g - 65g}&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;30%&quot;&gt;130 g {45g - 65g}&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;40%&quot;&gt;Gorduras Total (g)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;30%&quot;&gt;{30g - 40g}&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;30%&quot;&gt;{25g - 35g}&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;40%&quot;&gt;&lt;span class=&quot;descri_receita&quot; style=&quot;color: #330066; font-family: Arial, Verdana, Times; font-size: 9pt;&quot;&gt;n-6, Ácido Gordu. Polinsaturado (g)&lt;/span&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;30%&quot;&gt;&lt;b&gt;7 g&lt;/b&gt;&amp;nbsp;{5g - 10g}&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;30%&quot;&gt;&lt;b&gt;10 g&amp;nbsp;&lt;/b&gt;{5g - 10g}&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;40%&quot;&gt;&lt;span class=&quot;descri_receita&quot; style=&quot;color: #330066; font-family: Arial, Verdana, Times; font-size: 9pt;&quot;&gt;n-3, Ácido Gordu. Polinsaturado (g)&lt;/span&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;30%&quot;&gt;&lt;b&gt;0.7 g&lt;/b&gt;&amp;nbsp;{0.6g - 1.2g}&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;30%&quot;&gt;&lt;b&gt;0.9 g&lt;/b&gt;&amp;nbsp;{0.6g - 1.2g}&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;40%&quot;&gt;Fibras Total&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;30%&quot;&gt;&lt;b&gt;19&lt;/b&gt;&amp;nbsp;g&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;30%&quot;&gt;&lt;b&gt;25&lt;/b&gt;&amp;nbsp;g&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFCC&quot; width=&quot;40%&quot;&gt;&lt;b&gt;Vitaminas&lt;/b&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFCC&quot; width=&quot;30%&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFCC&quot; width=&quot;30%&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;40%&quot;&gt;Vitamina A (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;30%&quot;&gt;300 µg - (600 µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;30%&quot;&gt;400 µg - (900 µg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;40%&quot;&gt;Vitamina C (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;30%&quot;&gt;15 mg - (400 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;30%&quot;&gt;25 mg - (650 mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;40%&quot;&gt;Vitamina D (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;30%&quot;&gt;5 µg - (50 µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;30%&quot;&gt;5 µg - (50 µg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;40%&quot;&gt;Vitamina E (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;30%&quot;&gt;6 mg - (200 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;30%&quot;&gt;7 mg - (300 mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;40%&quot;&gt;Vitamina K (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;30%&quot;&gt;30 µg&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;30%&quot;&gt;55 µg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;40%&quot;&gt;Tiamina ou Vit. B&lt;sub&gt;1&lt;/sub&gt;&amp;nbsp;(mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;30%&quot;&gt;0,5 mg&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;30%&quot;&gt;0,6 mg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;40%&quot;&gt;Riboflavina ou Vit. B&lt;sub&gt;2&lt;/sub&gt;&amp;nbsp;(mg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;30%&quot;&gt;0,5 mg&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;30%&quot;&gt;0,6 mg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;40%&quot;&gt;Niacina ou Vit. PP (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;30%&quot;&gt;6 mg - (10 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;30%&quot;&gt;8 mg - (15 mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;40%&quot;&gt;Vitamina B&lt;sub&gt;6&lt;/sub&gt;&amp;nbsp;(mg)&lt;/td&gt;&lt;td align=&quot;right&quot; height=&quot;17&quot; width=&quot;30%&quot;&gt;0,5 mg - (30 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;30%&quot;&gt;0,6 mg - (40 mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;40%&quot;&gt;Folate ou Ácido Fólico (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;30%&quot;&gt;150 µg - (300 µg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;30%&quot;&gt;200 µg - (400 µg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;40%&quot;&gt;Vitamina B&lt;sub&gt;12 (µg)&lt;/sub&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;30%&quot;&gt;0,9 µg&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;30%&quot;&gt;1,2 µg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;40%&quot;&gt;Ácido Pantotênico (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;30%&quot;&gt;2 mg&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;30%&quot;&gt;3 mg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;40%&quot;&gt;Biotina ou Vit. H (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;30%&quot;&gt;8 µg&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;30%&quot;&gt;12 µg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;40%&quot;&gt;Colina (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;30%&quot;&gt;200 mg - (1000 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;30%&quot;&gt;250 mg - (1000 mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCCCFF&quot; width=&quot;40%&quot;&gt;&lt;b&gt;Sais Minerais&lt;/b&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCCCFF&quot; width=&quot;30%&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCCCFF&quot; width=&quot;30%&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;40%&quot;&gt;Cálcio (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;30%&quot;&gt;500 mg - (2500 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;30%&quot;&gt;800 mg - (2500 mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;40%&quot;&gt;Cromo (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;30%&quot;&gt;11 µg&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;30%&quot;&gt;15 µg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;40%&quot;&gt;Cobre (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;30%&quot;&gt;340 µg - (1000 µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;30%&quot;&gt;440 µg - (3000 µg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;40%&quot;&gt;Flúor (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;30%&quot;&gt;0,7 mg - (1,3 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;30%&quot;&gt;1 mg - (2,2 mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;40%&quot;&gt;Iodo (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;30%&quot;&gt;90 µg - (200 µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;30%&quot;&gt;90 µg - (300 µg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;40%&quot;&gt;Ferro (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;30%&quot;&gt;7 mg - (40 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;30%&quot;&gt;10 mg - (40 mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;40%&quot;&gt;Magnésio (mg)*&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;30%&quot;&gt;80 mg - (65 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;30%&quot;&gt;130 mg - (110 mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;40%&quot;&gt;Manganês (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;30%&quot;&gt;1,2 mg - (2 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;30%&quot;&gt;1,5 mg - (3 mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;40%&quot;&gt;Molibdênio (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;30%&quot;&gt;17 µg - (300 µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;30%&quot;&gt;22 µg - (600 µg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;40%&quot;&gt;Fósforo (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;30%&quot;&gt;460 mg - (3000 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;30%&quot;&gt;500 mg - (3000 mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;40%&quot;&gt;Selênio (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;30%&quot;&gt;20 µg - (90 µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;30%&quot;&gt;30 µg - (150 µg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;40%&quot;&gt;Zinco (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;30%&quot;&gt;3 mg - (7 mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;30%&quot;&gt;5 mg - (12 mg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#FFEBE6&quot;&gt;&lt;strong&gt;Outros Nutrientes&lt;/strong&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#FFEBE6&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#FFEBE6&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot;&gt;Água (L/Dia)¹&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot;&gt;&lt;strong&gt;900ml&lt;/strong&gt;&amp;nbsp;= 4 copos de água (&lt;strong&gt;1.3&lt;/strong&gt;&amp;nbsp;L/dia)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot;&gt;&lt;strong&gt;1.2L&lt;/strong&gt;&amp;nbsp;= 5 copos de água (&lt;strong&gt;1.4&lt;/strong&gt;&amp;nbsp;L/dia)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;Potássio (g)&lt;/td&gt;&lt;td align=&quot;right&quot;&gt;&lt;strong&gt;3.0 g&lt;/strong&gt;&lt;/td&gt;&lt;td align=&quot;right&quot;&gt;&lt;strong&gt;3.8 g&lt;/strong&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot;&gt;Sódio (g)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot;&gt;&lt;strong&gt;1.0 g -&amp;nbsp;&lt;/strong&gt;(1.5g)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot;&gt;&lt;strong&gt;1.2 g -&amp;nbsp;&lt;/strong&gt;(1.9g)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;Cloreto de Sódio (&lt;strong&gt;Sal&lt;/strong&gt;) (g)&lt;/td&gt;&lt;td align=&quot;right&quot;&gt;&lt;strong&gt;1.5 g -&amp;nbsp;&lt;/strong&gt;(2.3g)&lt;/td&gt;&lt;td align=&quot;right&quot;&gt;&lt;strong&gt;1.9 g -&amp;nbsp;&lt;/strong&gt;(2.9g)&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;div class=&quot;textoreceita&quot; style=&quot;background-color: white; color: #000066; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 9pt; padding: 9px;&quot;&gt;&lt;a href=&quot;https://encrypted-tbn0.google.com/images?q=tbn:ANd9GcSwAe-b11XV4emHNZq2lhHD-CHxpsppibbZQ3ukYVZdGPBSsery&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://encrypted-tbn0.google.com/images?q=tbn:ANd9GcSwAe-b11XV4emHNZq2lhHD-CHxpsppibbZQ3ukYVZdGPBSsery&quot; /&gt;&lt;/a&gt;&lt;b&gt;Obs&lt;/b&gt;.:&lt;br /&gt;&amp;nbsp;• Os Valores de&amp;nbsp;&lt;b&gt;RDA&lt;/b&gt;&amp;nbsp;e&amp;nbsp;&lt;b&gt;AI&lt;/b&gt;, ambos podem ser usadas como metas de Ingestão.&lt;br /&gt;&lt;br /&gt;* O valor máximo recomendado para o mangnésio, se refere ao agente farmacológico. Ou seja, o usado como medicamento ou suplemento alimentar e não inclui a consumação para alimentos ou água.&lt;br /&gt;&lt;br /&gt;• ¹&lt;strong&gt;&amp;nbsp;Água&lt;/strong&gt;&amp;nbsp;= O valor&amp;nbsp;&lt;strong&gt;total&lt;/strong&gt;&amp;nbsp;para água, entre parênteses, inclui à água presente nos alimentos ingeridos, que pode chegar a 29% para crianças de 1 a 8 anos.&lt;br /&gt;O restante, é a quantidade de água que deve ser ingerida, na forma de bebidas ou pura. A soma dos 29% dos alimentos + a quantidade ingerida é o&amp;nbsp;&lt;strong&gt;valor total&lt;/strong&gt;.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;&lt;span class=&quot;descri_receita&quot; style=&quot;color: #330066; font-family: Arial, Verdana, Times; font-size: 9pt;&quot;&gt;AMDR&lt;/span&gt;&lt;/b&gt;&lt;span class=&quot;descri_receita&quot; style=&quot;color: #330066; font-family: Arial, Verdana, Times; font-size: 9pt;&quot;&gt;O limite para:&lt;br /&gt;•&amp;nbsp;&lt;b&gt;Proteína&lt;/b&gt;,&lt;br /&gt;baseado no mínimo necessário por g/kg/dia. Onde:&lt;br /&gt;&lt;b&gt;g&lt;/b&gt;&amp;nbsp;= de proteína,&amp;nbsp;&lt;b&gt;kg&lt;/b&gt;&amp;nbsp;= por Peso indivíduo,&amp;nbsp;&lt;b&gt;dia&lt;/b&gt;&amp;nbsp;= por dia. O limite superior, baseado em complementar o AMDR para carboidrato e gordura, para os vários grupos de idade. O limite inferior do AMDR é fixo à aproximar do RDA para proteína.&lt;br /&gt;•&amp;nbsp;&lt;b&gt;Carbohidrato&lt;/b&gt;,&lt;br /&gt;o limite mínimo para manter peso do corpo.&lt;br /&gt;•&amp;nbsp;&lt;b&gt;Gordura Total&lt;/b&gt;,&lt;br /&gt;o limite superior do AMDR está baseado em diminuir o risco de doença crônica e ingestão adequada provendo de outros nutrientes. O limite inferior está baseado em preocupações relacionadas ao aumento em concentrações de triacilglicerol de protoplasma e concentrações de colesterol HDL reduzidas, observadas com dietas de muito baixo teor de gordura (e assim carbohidrato alto).&lt;br /&gt;•&amp;nbsp;&lt;b&gt;n-6&lt;/b&gt;,&amp;nbsp;&lt;b&gt;Ácidos Gordurosos Polinsaturados&lt;/b&gt;&amp;nbsp;(Ácido Linoleico),&lt;br /&gt;o limite superior é baseado a falta de evidência de segurança a longo prazo. Possível aumento dos radicais livres e placas de AterosCleróticas.&lt;br /&gt;•&amp;nbsp;&lt;b&gt;n-3&lt;/b&gt;,&amp;nbsp;&lt;b&gt;Ácidos Gordurosos Polinsaturados&lt;/b&gt;&amp;nbsp;(Ácido Linoleico -&lt;b&gt;alfa&lt;/b&gt;),&lt;br /&gt;o limite superior é baseado em manter o equilíbrio apropriado com&amp;nbsp;&lt;b&gt;n-6 ácidos gordurosos&lt;/b&gt;&amp;nbsp;e na falta de evidência que demonstra segurança a longo prazo, Possível aumento dos radicais livres e placas de AterosCleróticas.&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://internetumaminadeouro.blogspot.com/feeds/8709956016910767980/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://internetumaminadeouro.blogspot.com/2012/08/recomendacoes-nutricionais-diarias-para-criancas-ate-8-anos.html#comment-form' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6429983474044077183/posts/default/8709956016910767980'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6429983474044077183/posts/default/8709956016910767980'/><link rel='alternate' type='text/html' href='http://internetumaminadeouro.blogspot.com/2012/08/recomendacoes-nutricionais-diarias-para-criancas-ate-8-anos.html' title='Recomendações Nutricionais Diárias para Crianças, ambos os sexos, de 1 até 8 anos.'/><author><name>Allan Bahls</name><uri>http://www.blogger.com/profile/01683822878425417243</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='32' src='http://2.bp.blogspot.com/-7Guq5-EXwXg/TskuvEdW2OI/AAAAAAAAAcU/VWtq0JBBRQg/s220/14-04-10_1045.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6429983474044077183.post-986979382805154636</id><published>2012-08-04T20:07:00.000-07:00</published><updated>2012-08-04T20:07:30.031-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Nutrição"/><category scheme="http://www.blogger.com/atom/ns#" term="Saúde"/><title type='text'>Tabela de Recomendações Nutricionais Diárias para Recém-Nascidos até 1 ano.</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;br class=&quot;Apple-interchange-newline&quot; /&gt;&lt;table border=&quot;1&quot; bordercolor=&quot;#009830&quot; cellpadding=&quot;1&quot; cellspacing=&quot;0&quot; class=&quot;textoreceita&quot; style=&quot;background-color: white; color: #000066; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 9pt; padding: 9px; text-align: left;&quot; width=&quot;100%&quot;&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#FFFFCC&quot; width=&quot;44%&quot;&gt;&lt;b&gt;Faixa Etaria - Idade&lt;/b&gt;&lt;/td&gt;&lt;td align=&quot;center&quot; bgcolor=&quot;#FFFFCC&quot; width=&quot;30%&quot;&gt;&lt;b&gt;0 a 6 meses&lt;/b&gt;&lt;/td&gt;&lt;td align=&quot;center&quot; bgcolor=&quot;#FFFFCC&quot; width=&quot;26%&quot;&gt;&lt;b&gt;7 a 12 meses&lt;/b&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr bgcolor=&quot;#FFE4CA&quot;&gt;&lt;td bgcolor=&quot;#FFE4CA&quot; width=&quot;44%&quot;&gt;&lt;b&gt;Macronutrientes&lt;/b&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#FFE4CA&quot; width=&quot;30%&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#FFE4CA&quot; width=&quot;26%&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;44%&quot;&gt;Energia (Kcal)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;30%&quot;&gt;&lt;a href=&quot;http://www.weblaranja.com/nutricao/energia.htm&quot;&gt;Calculadora&lt;/a&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;26%&quot;&gt;&lt;a href=&quot;http://www.weblaranja.com/nutricao/energia.htm&quot;&gt;Calculadora&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;44%&quot;&gt;Proteína e amino ácidos(g)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;30%&quot;&gt;&lt;b&gt;9,1&lt;/b&gt;&amp;nbsp;g&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;26%&quot;&gt;13,5 g&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;44%&quot;&gt;Carbohidrato (g)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;30%&quot;&gt;&lt;b&gt;60&lt;/b&gt;&amp;nbsp;g&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;26%&quot;&gt;&lt;b&gt;95&lt;/b&gt;&amp;nbsp;g&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;44%&quot;&gt;Gorduras Total (g)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;30%&quot;&gt;&lt;b&gt;31&lt;/b&gt;&amp;nbsp;g&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;26%&quot;&gt;&lt;b&gt;30&lt;/b&gt;&amp;nbsp;g&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;44%&quot;&gt;&lt;span class=&quot;descri_receita&quot; style=&quot;color: #330066; font-family: Arial, Verdana, Times; font-size: 9pt;&quot;&gt;n-6, Ácido Gorduroso Polinsaturado (g)&lt;/span&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;30%&quot;&gt;&lt;b&gt;4,4&lt;/b&gt;&amp;nbsp;g&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;26%&quot;&gt;&lt;b&gt;4,6&lt;/b&gt;&amp;nbsp;g&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;44%&quot;&gt;&lt;span class=&quot;descri_receita&quot; style=&quot;color: #330066; font-family: Arial, Verdana, Times; font-size: 9pt;&quot;&gt;n-3, Ácido Gorduroso Polinsaturado (g)&lt;/span&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;30%&quot;&gt;&lt;b&gt;0,5&lt;/b&gt;&amp;nbsp;g&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;26%&quot;&gt;&lt;b&gt;0,5&lt;/b&gt;&amp;nbsp;g&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;44%&quot;&gt;Fibras Total&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;30%&quot;&gt;não determinado&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;26%&quot;&gt;não determinado&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFCC&quot; width=&quot;44%&quot;&gt;&lt;b&gt;Vitaminas&lt;/b&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFCC&quot; width=&quot;30%&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFCC&quot; width=&quot;26%&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;44%&quot;&gt;Vitamina A (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;30%&quot;&gt;&lt;b&gt;400&lt;/b&gt;&amp;nbsp;µg - (600 µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;26%&quot;&gt;&lt;b&gt;500&lt;/b&gt;&amp;nbsp;µg - (600 µg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;44%&quot;&gt;Vitamina C (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;30%&quot;&gt;&lt;b&gt;40&lt;/b&gt;&amp;nbsp;mg&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;26%&quot;&gt;&lt;b&gt;50&lt;/b&gt;&amp;nbsp;mg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;44%&quot;&gt;Vitamina D (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;30%&quot;&gt;&lt;b&gt;5&lt;/b&gt;&amp;nbsp;µg - (25 µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;26%&quot;&gt;&lt;b&gt;5&lt;/b&gt;&amp;nbsp;µg - (25 µg)&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;44%&quot;&gt;Vitamina E (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;30%&quot;&gt;&lt;b&gt;4&lt;/b&gt;&amp;nbsp;mg&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;26%&quot;&gt;&lt;b&gt;5&lt;/b&gt;&amp;nbsp;mg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;44%&quot;&gt;Vitamina K (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;30%&quot;&gt;&lt;b&gt;2,0&lt;/b&gt;&amp;nbsp;µg&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;26%&quot;&gt;&lt;b&gt;2,5&lt;/b&gt;&amp;nbsp;µg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;44%&quot;&gt;Tiamina ou Vit. B&lt;sub&gt;1&lt;/sub&gt;&amp;nbsp;(mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;30%&quot;&gt;&lt;b&gt;0,2&lt;/b&gt;&amp;nbsp;mg&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;26%&quot;&gt;&lt;b&gt;0,3&lt;/b&gt;&amp;nbsp;mg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;44%&quot;&gt;Riboflavina ou Vit. B&lt;sub&gt;2&lt;/sub&gt;&amp;nbsp;(mg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;30%&quot;&gt;&lt;b&gt;0,3&lt;/b&gt;&amp;nbsp;mg&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;26%&quot;&gt;&lt;b&gt;0,4&lt;/b&gt;&amp;nbsp;mg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;44%&quot;&gt;Niacina ou Vit. PP (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;30%&quot;&gt;&lt;b&gt;2&lt;/b&gt;&amp;nbsp;mg&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;26%&quot;&gt;&lt;b&gt;4&lt;/b&gt;&amp;nbsp;mg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;44%&quot;&gt;Vitamina B&lt;sub&gt;6&lt;/sub&gt;&amp;nbsp;(mg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;30%&quot;&gt;&lt;b&gt;0,1&lt;/b&gt;&amp;nbsp;mg&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;26%&quot;&gt;&lt;b&gt;0,3&lt;/b&gt;&amp;nbsp;mg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;44%&quot;&gt;Folate ou Ácido Fólico (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;30%&quot;&gt;&lt;b&gt;65&lt;/b&gt;&amp;nbsp;µg&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;26%&quot;&gt;&lt;b&gt;80&lt;/b&gt;&amp;nbsp;µg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;44%&quot;&gt;Vitamina B&lt;sub&gt;12 (µg)&lt;/sub&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;30%&quot;&gt;&lt;b&gt;0,4&lt;/b&gt;&amp;nbsp;µg&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;26%&quot;&gt;&lt;b&gt;0,5&lt;/b&gt;&amp;nbsp;µg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;44%&quot;&gt;Ácido Pantotênico (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;30%&quot;&gt;&lt;b&gt;1,7&lt;/b&gt;&amp;nbsp;mg&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;26%&quot;&gt;&lt;b&gt;1,8&lt;/b&gt;&amp;nbsp;mg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td height=&quot;16&quot; width=&quot;44%&quot;&gt;Biotina ou Vit. H (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; height=&quot;16&quot; width=&quot;30%&quot;&gt;&lt;b&gt;5&lt;/b&gt;&amp;nbsp;µg&lt;/td&gt;&lt;td align=&quot;right&quot; height=&quot;16&quot; width=&quot;26%&quot;&gt;&lt;b&gt;6&lt;/b&gt;&amp;nbsp;µg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;44%&quot;&gt;Colina (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;30%&quot;&gt;&lt;b&gt;125&lt;/b&gt;&amp;nbsp;mg&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;26%&quot;&gt;&lt;b&gt;150&lt;/b&gt;&amp;nbsp;mg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCCCFF&quot; width=&quot;44%&quot;&gt;&lt;b&gt;Sais Minerais&lt;/b&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCCCFF&quot; width=&quot;30%&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCCCFF&quot; width=&quot;26%&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;44%&quot;&gt;Cálcio (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;30%&quot;&gt;&lt;b&gt;210&lt;/b&gt;&amp;nbsp;mg&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;26%&quot;&gt;&lt;b&gt;270&lt;/b&gt;&amp;nbsp;mg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;44%&quot;&gt;Cromo (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;30%&quot;&gt;&lt;b&gt;0,2&lt;/b&gt;&amp;nbsp;µg&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;26%&quot;&gt;&lt;b&gt;5,5&lt;/b&gt;&amp;nbsp;µg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;44%&quot;&gt;Cobre (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;30%&quot;&gt;&lt;b&gt;200&lt;/b&gt;&amp;nbsp;µg&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;26%&quot;&gt;&lt;b&gt;220&lt;/b&gt;&amp;nbsp;µg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;44%&quot;&gt;Flúor (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;30%&quot;&gt;&lt;b&gt;0,01&lt;/b&gt;&amp;nbsp;mg&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;26%&quot;&gt;&lt;b&gt;0,5&lt;/b&gt;&amp;nbsp;mg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;44%&quot;&gt;Iodo (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;30%&quot;&gt;&lt;b&gt;110&lt;/b&gt;&amp;nbsp;µg&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;26%&quot;&gt;&lt;b&gt;130&lt;/b&gt;&amp;nbsp;µg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;44%&quot;&gt;Ferro (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;30%&quot;&gt;&lt;b&gt;0,27&lt;/b&gt;&amp;nbsp;mg&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;26%&quot;&gt;11 mg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;44%&quot;&gt;Magnésio (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;30%&quot;&gt;&lt;b&gt;30&lt;/b&gt;&amp;nbsp;mg&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;26%&quot;&gt;&lt;b&gt;75&lt;/b&gt;&amp;nbsp;mg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;44%&quot;&gt;Manganês (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;30%&quot;&gt;&lt;b&gt;0,003&lt;/b&gt;&amp;nbsp;mg&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;26%&quot;&gt;&lt;b&gt;0,6&lt;/b&gt;&amp;nbsp;mg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;44%&quot;&gt;Molibdênio (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;30%&quot;&gt;&lt;b&gt;2&lt;/b&gt;&amp;nbsp;µg&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;26%&quot;&gt;&lt;b&gt;3&amp;nbsp;&lt;/b&gt;µg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;44%&quot;&gt;Fósforo (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;30%&quot;&gt;&lt;b&gt;100&lt;/b&gt;&amp;nbsp;mg&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;26%&quot;&gt;&lt;b&gt;275&lt;/b&gt;&amp;nbsp;mg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td width=&quot;44%&quot;&gt;Selênio (µg)&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;30%&quot;&gt;&lt;b&gt;15&lt;/b&gt;&amp;nbsp;µg&lt;/td&gt;&lt;td align=&quot;right&quot; width=&quot;26%&quot;&gt;&lt;b&gt;20&lt;/b&gt;&amp;nbsp;µg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot; width=&quot;44%&quot;&gt;Zinco (mg)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;30%&quot;&gt;&lt;b&gt;2&lt;/b&gt;&amp;nbsp;mg&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot; width=&quot;26%&quot;&gt;&lt;b&gt;3&lt;i&gt;&amp;nbsp;&lt;/i&gt;&lt;/b&gt;mg&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#FFEBE6&quot;&gt;&lt;strong&gt;Outros Nutrientes&lt;/strong&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#FFEBE6&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#FFEBE6&quot;&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot;&gt;Água (L/Dia)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot;&gt;&lt;strong&gt;0.6&lt;/strong&gt;&amp;nbsp;L/dia&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot;&gt;&lt;strong&gt;0.8&lt;/strong&gt;&amp;nbsp;L/dia&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;Potássio (g)&lt;/td&gt;&lt;td align=&quot;right&quot;&gt;&lt;strong&gt;0.4 g&lt;/strong&gt;&lt;/td&gt;&lt;td align=&quot;right&quot;&gt;&lt;strong&gt;0.7 g&lt;/strong&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td bgcolor=&quot;#CCFFFF&quot;&gt;Sódio (g)&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot;&gt;&lt;strong&gt;0.12 g&lt;/strong&gt;&lt;/td&gt;&lt;td align=&quot;right&quot; bgcolor=&quot;#CCFFFF&quot;&gt;&lt;strong&gt;0.37 g&lt;/strong&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;Cloreto de Sódio (&lt;strong&gt;sal&lt;/strong&gt;)(g)&lt;/td&gt;&lt;td align=&quot;right&quot;&gt;&lt;strong&gt;0.18 g&lt;/strong&gt;&lt;/td&gt;&lt;td align=&quot;right&quot;&gt;&lt;strong&gt;0.57 g&lt;/strong&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;div class=&quot;textoreceita&quot; style=&quot;background-color: white; color: #000066; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 9pt; padding: 9px;&quot;&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class=&quot;textoreceita&quot; style=&quot;background-color: white; color: #000066; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 9pt; padding: 9px;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;textoreceita&quot; style=&quot;background-color: white; color: #000066; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 9pt; padding: 9px;&quot;&gt;&lt;a href=&quot;https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcTiQV-k8uJDDi1NN6ESEvmE6ys9luCbWXkd6N7i5xPnz6mw7mlE6A&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://encrypted-tbn3.google.com/images?q=tbn:ANd9GcTiQV-k8uJDDi1NN6ESEvmE6ys9luCbWXkd6N7i5xPnz6mw7mlE6A&quot; /&gt;&lt;/a&gt;&lt;b&gt;Obs&lt;/b&gt;.:&lt;br /&gt;• Os Valores de RDA e AI, ambos podem ser usadas como metas de Ingestão.&lt;br /&gt;• No caso dos Recém-Nascidos até 1 ano, todos os valores são Ingestão Adequada. Menos o&amp;nbsp;&lt;b&gt;Ferro&lt;/b&gt;, para 7 a 12 meses, que é uma RDA.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;&lt;span class=&quot;descri_receita&quot; style=&quot;color: #330066; font-family: Arial, Verdana, Times; font-size: 9pt;&quot;&gt;AMDR (não determinada para Recém nascidos até 1 ano)&lt;/span&gt;&lt;/b&gt;&lt;span class=&quot;descri_receita&quot; style=&quot;color: #330066; font-family: Arial, Verdana, Times; font-size: 9pt;&quot;&gt;o limite para:&lt;br /&gt;•&amp;nbsp;&lt;b&gt;Proteína&lt;/b&gt;,&lt;br /&gt;baseado no mínimo necessário por g/kg/dia. Onde:&lt;br /&gt;&lt;b&gt;g&lt;/b&gt;&amp;nbsp;= de proteína,&amp;nbsp;&lt;b&gt;kg&lt;/b&gt;&amp;nbsp;= por Peso indivíduo,&amp;nbsp;&lt;b&gt;dia&lt;/b&gt;&amp;nbsp;= por dia. O limite superior, baseado em complementar o AMDR para carboidrato e gordura, para os vários grupos de idade. O limite inferior do AMDR é fixo á aproximar do RDA para proteína.&lt;br /&gt;•&amp;nbsp;&lt;b&gt;Carbohidrato&lt;/b&gt;,&lt;br /&gt;o limite mínimo para manter peso do corpo.&lt;br /&gt;•&amp;nbsp;&lt;b&gt;Gordura Total&lt;/b&gt;,&lt;br /&gt;o limite superior do AMDR está baseado em diminuir o risco de doença crônica e ingestão adequada provendo de outros nutrientes. O limite inferior está baseado em preocupações relacionadas ao aumento em concentrações de triacilglicerol de protoplasma e concentrações de colesterol HDL reduzidas, observadas com dietas de muito baixo teor de gordura (e assim carbohidrato alto).&lt;br /&gt;•&amp;nbsp;&lt;b&gt;n-6&lt;/b&gt;,&amp;nbsp;&lt;b&gt;Ácidos Gordurosos Polinsaturados&lt;/b&gt;&amp;nbsp;(Ácido Linoleico),&lt;br /&gt;o limite superior é baseado a falta de evidência de segurança a longo prazo. Possível aumento dos radicais livres e placas de AterosCleróticas.&lt;br /&gt;•&amp;nbsp;&lt;b&gt;n-3&lt;/b&gt;,&amp;nbsp;&lt;b&gt;Ácidos Gordurosos Polinsaturados&lt;/b&gt;&amp;nbsp;(Ácido Linoleico -&lt;b&gt;alfa&lt;/b&gt;),&lt;br /&gt;o limite superior é baseado em manter o equilíbrio apropriado com&amp;nbsp;&lt;b&gt;n-6 ácidos gordurosos&lt;/b&gt;&amp;nbsp;e na falta de evidência que demonstra segurança a longo prazo, Possível aumento dos radicais livres e placas de AterosCleróticas.&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://internetumaminadeouro.blogspot.com/feeds/986979382805154636/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://internetumaminadeouro.blogspot.com/2012/08/tabela-recomendacao-nutricional-para-recem-nascido.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6429983474044077183/posts/default/986979382805154636'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6429983474044077183/posts/default/986979382805154636'/><link rel='alternate' type='text/html' href='http://internetumaminadeouro.blogspot.com/2012/08/tabela-recomendacao-nutricional-para-recem-nascido.html' title='Tabela de Recomendações Nutricionais Diárias para Recém-Nascidos até 1 ano.'/><author><name>Allan Bahls</name><uri>http://www.blogger.com/profile/01683822878425417243</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='32' src='http://2.bp.blogspot.com/-7Guq5-EXwXg/TskuvEdW2OI/AAAAAAAAAcU/VWtq0JBBRQg/s220/14-04-10_1045.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6429983474044077183.post-2228094388810106462</id><published>2012-07-31T15:24:00.000-07:00</published><updated>2012-07-31T15:30:16.666-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Orientações Médicas"/><category scheme="http://www.blogger.com/atom/ns#" term="Sonda Para Suporte Alimentar"/><title type='text'>OITO PERGUNTAS SOBRE A SONDA PARA SUPORTE ALIMENTAR</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;br /&gt;&lt;h3 style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: left;&quot;&gt;1 - O QUE É SONDA PARA SUPORTE ALIMENTAR?&lt;/h3&gt;&lt;div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;a href=&quot;http://www1.inca.gov.br/tratamento/imagens/sonda_2.gif&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;200&quot; src=&quot;http://www1.inca.gov.br/tratamento/imagens/sonda_2.gif&quot; width=&quot;140&quot; /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;É um tubo fino, feito de borracha&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;macia e flexível usado para alimentar&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;e introduzir os medicamentos&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;necessários ao tratamento.&lt;/div&gt;&lt;/div&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;h3 style=&quot;text-align: left;&quot;&gt;2 - COMO É COLOCADA A SONDA?&lt;/h3&gt;&lt;div&gt;&lt;div&gt;É colocada suavemente pelo nariz, descendo&lt;/div&gt;&lt;div&gt;até o estômago. É um procedimento simples,&lt;/div&gt;&lt;div&gt;realizado no ambulatório e que não requer&lt;/div&gt;&lt;div&gt;anestesia pois não é doloroso. Depende&lt;/div&gt;&lt;div&gt;&lt;a href=&quot;http://www1.inca.gov.br/tratamento/imagens/sonda_3.gif&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;http://www1.inca.gov.br/tratamento/imagens/sonda_3.gif&quot; style=&quot;cursor: move;&quot; /&gt;&lt;/a&gt;apenas da colaboração do paciente para&lt;/div&gt;&lt;div&gt;“engolir” a sonda, o que não é difícil.&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;font-size: large;&quot;&gt;ALGUMAS RECOMENDAÇÕES IMPORTANTES:&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;&lt;div&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;1&lt;/b&gt; Antes de preparar a dieta, lave as mãos com água e sabão e&lt;/span&gt;&lt;/div&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;/span&gt;&lt;br /&gt;&lt;div&gt;&lt;span style=&quot;font-size: large;&quot;&gt;secar, de preferência, em toalhas de papel ou toalha.&lt;/span&gt;&lt;/div&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;div&gt;&lt;b&gt;2&lt;/b&gt; Use água filtrada e fervida na preparação da solução.&lt;/div&gt;&lt;div&gt;&lt;b&gt;3&lt;/b&gt; Liquidifique bem os alimentos e coe em peneira&amp;nbsp;fina. Se for&lt;/div&gt;&lt;/span&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;div&gt;necessário, colocar uma gaze na peneira.&lt;/div&gt;&lt;div&gt;&lt;b&gt;4&lt;/b&gt; As soluções devem ser preparadas em quantidade&lt;/div&gt;&lt;div&gt;suficiente para um dia, no máximo. Os excessos&lt;/div&gt;&lt;div&gt;podem estragar de um dia para outro.&lt;/div&gt;&lt;div&gt;&lt;b&gt;5&lt;/b&gt; Guarde a dieta na geladeira para conservar o&lt;/div&gt;&lt;div&gt;&lt;a href=&quot;http://www1.inca.gov.br/tratamento/imagens/sonda_4.gif&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;http://www1.inca.gov.br/tratamento/imagens/sonda_4.gif&quot; /&gt;&lt;/a&gt;alimento. As preparações podem ser aquecidas em&lt;/div&gt;&lt;div&gt;banho-maria, fora do fogo, até alcançar a&lt;/div&gt;&lt;div&gt;temperatura ambiente.&lt;/div&gt;&lt;div&gt;&lt;b&gt;6&lt;/b&gt; Nunca introduza na sonda a solução muito quente&lt;/div&gt;&lt;div&gt;ou gelada. Além de danificar a sonda, isto pode causar danos ao estômago,&lt;/div&gt;&lt;div&gt;que é sensível a extremos de temperatura.&lt;/div&gt;&lt;div&gt;&lt;b&gt;7&lt;/b&gt; O frasco com a preparação da dieta deve ser colocado &amp;nbsp;bem alto, acima da&lt;/div&gt;&lt;div&gt;cabeça. Peça orientações sobre como pendurar o frasco.&lt;/div&gt;&lt;div&gt;&lt;b&gt;8 &lt;/b&gt;O gotejamento deve ser no máximo de 60 gotas por minuto. Um fluxo muito&lt;/div&gt;&lt;div&gt;rápido pode causar diarréia ou vômitos. Peça orientações à equipe de&lt;/div&gt;&lt;div&gt;enfermagem ou à nutricionista sobre como controlar o fluxo.&lt;/div&gt;&lt;div&gt;&lt;b&gt;9&lt;/b&gt; A solução da dieta deve ser dada com o paciente sentado, ou com a cabeceira&lt;/div&gt;&lt;div&gt;elevada, caso ele esteja acamado.&lt;/div&gt;&lt;div&gt;&lt;b&gt;10&lt;/b&gt; O medicamento que não for líquido (comprimidos e drágeas), também&lt;/div&gt;&lt;div&gt;pode ser colocado através da sonda, desde que previamente triturado até&lt;/div&gt;&lt;div&gt;virar pó e depois diluído em água.&lt;/div&gt;&lt;div&gt;&lt;b&gt;11&lt;/b&gt; Após passar a dieta ou a medicação, a sonda deve ser lavada com 30ml&lt;/div&gt;&lt;div&gt;de água.&lt;/div&gt;&lt;div&gt;&lt;div&gt;&lt;b&gt;12&lt;/b&gt; Importante: Não esqueça de oferecer água, sucos ou chás nos intervalos&lt;/div&gt;&lt;div&gt;das refeições para evitar a desidratação.&lt;/div&gt;&lt;div&gt;&lt;b&gt;13&lt;/b&gt; Mesmo que o paciente não esteja mastigando os alimentos, mantenha sua&lt;/div&gt;&lt;div&gt;boca bem limpa e seus dentes escovados três vezes ao dia, para evitar&lt;/div&gt;&lt;div&gt;cáries e infecções (peça o folheto “Higiene da boca e dos dentes”, nº 316).&lt;/div&gt;&lt;div&gt;&lt;b&gt;14&lt;/b&gt; Após a limpeza da boca, passe vaselina ou manteiga de cacau nos lábios&lt;/div&gt;&lt;div&gt;para evitar rachaduras e ressecamento.&lt;/div&gt;&lt;div&gt;&lt;b&gt;15&lt;/b&gt; Se possível, todos os utensílios devem ser exclusivamente destinados à&lt;/div&gt;&lt;div&gt;alimentação do paciente e lavados diariamente.&lt;/div&gt;&lt;div&gt;&lt;b&gt;16&lt;/b&gt; A narina onde foi introduzida a sonda deve ser limpa diariamente, com&lt;/div&gt;&lt;div&gt;cotonete umedecido, afim de evitar acúmulo de crostas e ferimentos neste&lt;/div&gt;&lt;div&gt;local.&lt;/div&gt;&lt;div&gt;&lt;b&gt;17&lt;/b&gt; Verifique se a sonda está bem fixada na face. Troque o adesivo de fixação&lt;/div&gt;&lt;div&gt;sempre que estiver descolando.&lt;/div&gt;&lt;div&gt;&lt;b&gt;18&lt;/b&gt; Mantenha a sonda fechada após seu uso. Caso contrário, haverá retorno&lt;/div&gt;&lt;div&gt;daquilo que estiver no estômago.&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;blockquote class=&quot;tr_bq&quot;&gt;&lt;i&gt;Limpeza do material:&lt;br /&gt;&amp;nbsp;Lave todo o material (seringa, equipo para dieta, frasco da dieta) com&lt;br /&gt;sabão neutro e água, logo após o uso, enxaguando-o bem.&lt;br /&gt;&amp;nbsp;No final do dia, deixe o material de molho por 30 minutos em solução&lt;br /&gt;contendo água limpa e água sanitária (para cada cinco copos de água&lt;br /&gt;comum, acrescentar uma colher de sopa de água sanitária). Guarde o&lt;br /&gt;material em lugar bem limpo e seco.&lt;/i&gt;&lt;/blockquote&gt;&lt;br /&gt;&lt;h3 style=&quot;text-align: left;&quot;&gt;3 - QUANDO É NECESSÁRIO COLOCAR A SONDA?&lt;/h3&gt;&lt;div style=&quot;text-align: left;&quot;&gt;&lt;span style=&quot;font-size: large; font-weight: normal;&quot;&gt;A sonda é colocada quando há dificuldades para engolir os alimentos. Isto pode&amp;nbsp;&lt;/span&gt;acontecer devido a:&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;ul style=&quot;text-align: left;&quot;&gt;&lt;li&gt;&amp;nbsp;Presença de tumor na boca ou na &amp;nbsp;garganta, que impeçam a passagem&amp;nbsp;dos alimentos;&lt;/li&gt;&lt;li&gt;&amp;nbsp;Efeito da radioterapia, quando a boca ou a garganta ficam muito inchadas,&amp;nbsp;doloridas e irritadas;&lt;/li&gt;&lt;li&gt;&amp;nbsp;Cirurgias na boca e na garganta que exigem repouso para cicatrizar e&amp;nbsp;evitar infecções;&lt;/li&gt;&lt;li&gt;&amp;nbsp;Engasgos freqüentes ou crises de tosse durante as refeições;&lt;/li&gt;&lt;li&gt;&amp;nbsp;Sensação de “bolo” ou “aperto” na garganta, que impede a passagem do&amp;nbsp;alimento;&lt;/li&gt;&lt;li&gt;&amp;nbsp;Retorno do alimento pelo nariz por dificuldade de engolir ou saída pelo&amp;nbsp;traqueostoma (abertura feita cirurgicamente nos pacientes que têm&amp;nbsp;dificuldades para respirar provocada por tumores ou outras causas).&lt;/li&gt;&lt;li&gt;&amp;nbsp;Quando o paciente está perdendo muito peso e não quer se alimentar por&amp;nbsp;não ter apetite.&lt;/li&gt;&lt;/ul&gt;&lt;div&gt;&lt;h3 style=&quot;text-align: left;&quot;&gt;4 - A SONDA INCOMODA OU&lt;br /&gt;DIFICULTA ALGUMA ATIVIDADE?&lt;/h3&gt;&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;div&gt;A sonda não atrapalha porque é muito macia e fina. Haverá uma pequena&lt;/div&gt;&lt;div&gt;sensação de incômodo no nariz no dia em que é colocada. Essa sensação logo&lt;/div&gt;&lt;div&gt;desaparecerá. Qualquer tarefa ou atividade poderá ser realizada sem nenhuma&lt;/div&gt;&lt;div&gt;dificuldade. Estando bem alimentado o paciente ficará bem disposto.&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;h3 style=&quot;text-align: left;&quot;&gt;5 - O PACIENTE QUE USA SONDA FICARÁ DEPENDENTE DE&lt;br /&gt;ALGUÉM PARA PODER SE ALIMENTAR?&lt;/h3&gt;&lt;/div&gt;&lt;div&gt;&lt;div&gt;Não. A sonda não impede as tarefas do dia a dia. O paciente também poderá&lt;/div&gt;&lt;div&gt;fazer sua própria comida assim como alimentar-se sozinho. É importante, sempre&lt;/div&gt;&lt;div&gt;que possível, que a alimentação seja colocada pelo próprio paciente, pois ele&lt;/div&gt;&lt;div&gt;aprenderá, com o tempo, o jeito certo de fazê-lo, de acordo com as suas&lt;/div&gt;&lt;div&gt;necessidades.&lt;/div&gt;&lt;div&gt;Somente os pacientes que já possuem algum tipo de limitação (deficiência visual&lt;/div&gt;&lt;div&gt;ou dificuldade de movimentos dos braços e mãos), precisarão de ajuda&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;h3 style=&quot;text-align: left;&quot;&gt;6 - A SONDA SERÁ NECESSÁRIA PARA SEMPRE?&lt;/h3&gt;&lt;div&gt;&lt;div&gt;Não, pois a &amp;nbsp;sonda é um recurso&lt;/div&gt;&lt;div&gt;necessário apenas enquanto o&lt;/div&gt;&lt;div&gt;paciente estiver impossibilitado de&lt;/div&gt;&lt;div&gt;se alimentar pela boca. Ela poderá&lt;/div&gt;&lt;div&gt;ser retirada e a alimentação&lt;/div&gt;&lt;div&gt;feita normalmente, assim&lt;/div&gt;&lt;div&gt;que o problema &amp;nbsp;for&lt;/div&gt;&lt;div&gt;corrigido.&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;h3 style=&quot;text-align: left;&quot;&gt;7 - COMO CUIDAR DO PACIENTE COM SONDA ALIMENTAR?&lt;/h3&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;div&gt;Na época em que for colocada a&lt;/div&gt;&lt;div&gt;sonda, o paciente e seu familiar&lt;/div&gt;&lt;div&gt;receberão instruções da equipe&lt;/div&gt;&lt;div&gt;de enfermagem do ambulatório&lt;/div&gt;&lt;div&gt;sobre como usá-la. Em seguida,&lt;/div&gt;&lt;div&gt;o paciente será encaminhado à&lt;/div&gt;&lt;div&gt;nutricionista, que indicará a dieta&lt;/div&gt;&lt;div&gt;mais adequada, além de fornecer&lt;/div&gt;&lt;div&gt;instruções sobre os acessórios&lt;/div&gt;&lt;div&gt;para a introdução dos alimentos&lt;/div&gt;&lt;div&gt;e limpeza da sonda.&lt;/div&gt;&lt;div&gt;Além disso, sempre que precisar,&lt;/div&gt;&lt;div&gt;tanto o paciente como a pessoa&lt;/div&gt;&lt;div&gt;que cuida dele poderão dispor de treinamento ou informações suplementares&lt;/div&gt;&lt;div&gt;com qualquer membro da equipe de enfermagem do ambulatório.&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;h3 style=&quot;text-align: left;&quot;&gt;8 - O QUE FAZER CASO SURJA&lt;br /&gt;ALGUM PROBLEMA COM A SONDA?&lt;/h3&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;div&gt;Quase todos os problemas com sondas alimentares têm soluções &amp;nbsp;simples.&lt;/div&gt;&lt;div&gt;&lt;ul style=&quot;text-align: left;&quot;&gt;&lt;li&gt;&amp;nbsp;Pode haver entupimento por alimentos ou remédios.&lt;/li&gt;&lt;li&gt;&amp;nbsp;Algumas vezes a sonda pode sair acidentalmente pelo nariz: após tosse,&amp;nbsp;espirro, ânsia de vômito ou ao movimentar-se durante o sono.&lt;/li&gt;&lt;/ul&gt;&lt;div&gt;&lt;blockquote class=&quot;tr_bq&quot;&gt;&lt;i&gt;Nestes casos, basta procurar a equipe&lt;br /&gt;especializada no ambulatório ou o Setor de&lt;br /&gt;Emergência do hospital onde você está se tratando.&lt;/i&gt;&lt;/blockquote&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://internetumaminadeouro.blogspot.com/feeds/2228094388810106462/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://internetumaminadeouro.blogspot.com/2012/07/orientacao-sonda-suporte-alimentar.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6429983474044077183/posts/default/2228094388810106462'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6429983474044077183/posts/default/2228094388810106462'/><link rel='alternate' type='text/html' href='http://internetumaminadeouro.blogspot.com/2012/07/orientacao-sonda-suporte-alimentar.html' title='OITO PERGUNTAS SOBRE A SONDA PARA SUPORTE ALIMENTAR'/><author><name>Allan Bahls</name><uri>http://www.blogger.com/profile/01683822878425417243</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='32' src='http://2.bp.blogspot.com/-7Guq5-EXwXg/TskuvEdW2OI/AAAAAAAAAcU/VWtq0JBBRQg/s220/14-04-10_1045.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6429983474044077183.post-4793476291996521207</id><published>2012-07-31T00:28:00.000-07:00</published><updated>2012-07-31T00:31:10.422-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Cursos de Medicina"/><category scheme="http://www.blogger.com/atom/ns#" term="Cursos Gratuitos"/><category scheme="http://www.blogger.com/atom/ns#" term="Cursos Online/Distancia"/><category scheme="http://www.blogger.com/atom/ns#" term="Medicina"/><title type='text'>Fisiologia Geral - Novo Curso da IPED</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;br /&gt;&lt;div style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;a href=&quot;http://www.iped.com.br/img/cursos/39637.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;130&quot; src=&quot;http://www.iped.com.br/img/cursos/39637.jpg&quot; width=&quot;200&quot; /&gt;&lt;/a&gt;A&lt;a href=&quot;http://www.iped.com.br/afiliado/731832&quot;&gt; &lt;span style=&quot;color: red;&quot;&gt;&lt;b&gt;iPED&lt;/b&gt;&lt;/span&gt;&lt;/a&gt; lançou recentemente mais um novo curso, o de Fisiologia Geral.&amp;nbsp;O curso custa R$ 79,90 com uma carga horaria de 80horas.&amp;nbsp;A iPED tambem oferece a versão gratuita desse curso com uma carga horaria de 20horas.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;É um otimo curso, tanto em sua versão paga e a gratuita.&lt;br /&gt;&lt;br /&gt;&lt;h3 style=&quot;background-color: white; border-bottom-color: rgb(232, 232, 232); border-bottom-style: solid; border-bottom-width: 1px; color: #555555; font-family: &#39;Segoe UI&#39;, &#39;Lucida Sans Unicode&#39;, &#39;Lucida Grande&#39;, Arial, sans-serif; font-size: 18px; font-weight: normal; letter-spacing: -1px; margin: 30px 0px 20px; padding: 0px 0px 5px;&quot;&gt;Tópicos do curso&lt;/h3&gt;&lt;ul style=&quot;background-color: white; float: left; font-family: &#39;Segoe UI&#39;, &#39;Lucida Sans Unicode&#39;, &#39;Lucida Grande&#39;, Arial, sans-serif; font-size: 13px; margin: 0px; padding: 0px; width: 360px;&quot;&gt;&lt;li class=&quot;icone texto&quot; style=&quot;background-color: transparent; background-image: url(http://www.iped.com.br/_img/icon-texto.gif); background-position: 0px 0px; background-repeat: no-repeat no-repeat; color: #666666; line-height: 20px; list-style: none; margin: 0px 0px 2px; padding: 0px 0px 0px 20px;&quot;&gt;Célula, músculos e circulação&lt;/li&gt;&lt;li class=&quot;icone texto&quot; style=&quot;background-color: transparent; background-image: url(http://www.iped.com.br/_img/icon-texto.gif); background-position: 0px 0px; background-repeat: no-repeat no-repeat; color: #666666; line-height: 20px; list-style: none; margin: 0px 0px 2px; padding: 0px 0px 0px 20px;&quot;&gt;A célula e suas funções&lt;/li&gt;&lt;li class=&quot;icone texto&quot; style=&quot;background-color: transparent; background-image: url(http://www.iped.com.br/_img/icon-texto.gif); background-position: 0px 0px; background-repeat: no-repeat no-repeat; color: #666666; line-height: 20px; list-style: none; margin: 0px 0px 2px; padding: 0px 0px 0px 20px;&quot;&gt;Fisiologia dos músculos&lt;/li&gt;&lt;li class=&quot;icone texto&quot; style=&quot;background-color: transparent; background-image: url(http://www.iped.com.br/_img/icon-texto.gif); background-position: 0px 0px; background-repeat: no-repeat no-repeat; color: #666666; line-height: 20px; list-style: none; margin: 0px 0px 2px; padding: 0px 0px 0px 20px;&quot;&gt;Músculo Cardíaco&lt;/li&gt;&lt;li class=&quot;icone texto&quot; style=&quot;background-color: transparent; background-image: url(http://www.iped.com.br/_img/icon-texto.gif); background-position: 0px 0px; background-repeat: no-repeat no-repeat; color: #666666; line-height: 20px; list-style: none; margin: 0px 0px 2px; padding: 0px 0px 0px 20px;&quot;&gt;Distensibilidade vascular e funções do sistema arterial&lt;/li&gt;&lt;li class=&quot;icone texto&quot; style=&quot;background-color: transparent; background-image: url(http://www.iped.com.br/_img/icon-texto.gif); background-position: 0px 0px; background-repeat: no-repeat no-repeat; color: #666666; line-height: 20px; list-style: none; margin: 0px 0px 2px; padding: 0px 0px 0px 20px;&quot;&gt;Microcirculação e o Sistema Linfático&lt;/li&gt;&lt;li class=&quot;icone texto&quot; style=&quot;background-color: transparent; background-image: url(http://www.iped.com.br/_img/icon-texto.gif); background-position: 0px 0px; background-repeat: no-repeat no-repeat; color: #666666; line-height: 20px; list-style: none; margin: 0px 0px 2px; padding: 0px 0px 0px 20px;&quot;&gt;Controle local e humoral do fluxo sanguíneo pelos tecidos&lt;/li&gt;&lt;li class=&quot;icone texto&quot; style=&quot;background-color: transparent; background-image: url(http://www.iped.com.br/_img/icon-texto.gif); background-position: 0px 0px; background-repeat: no-repeat no-repeat; color: #666666; line-height: 20px; list-style: none; margin: 0px 0px 2px; padding: 0px 0px 0px 20px;&quot;&gt;Regulação nervosa da circulação&lt;/li&gt;&lt;li class=&quot;icone texto&quot; style=&quot;background-color: transparent; background-image: url(http://www.iped.com.br/_img/icon-texto.gif); background-position: 0px 0px; background-repeat: no-repeat no-repeat; color: #666666; line-height: 20px; list-style: none; margin: 0px 0px 2px; padding: 0px 0px 0px 20px;&quot;&gt;Rins na regulação da pressão arterial&lt;/li&gt;&lt;li class=&quot;icone texto&quot; style=&quot;background-color: transparent; background-image: url(http://www.iped.com.br/_img/icon-texto.gif); background-position: 0px 0px; background-repeat: no-repeat no-repeat; color: #666666; line-height: 20px; list-style: none; margin: 0px 0px 2px; padding: 0px 0px 0px 20px;&quot;&gt;Rins, sangue e respiração&lt;/li&gt;&lt;li class=&quot;icone texto&quot; style=&quot;background-color: transparent; background-image: url(http://www.iped.com.br/_img/icon-texto.gif); background-position: 0px 0px; background-repeat: no-repeat no-repeat; color: #666666; line-height: 20px; list-style: none; margin: 0px 0px 2px; padding: 0px 0px 0px 20px;&quot;&gt;Líquidos corpóreos e rins&lt;/li&gt;&lt;li class=&quot;icone texto&quot; style=&quot;background-color: transparent; background-image: url(http://www.iped.com.br/_img/icon-texto.gif); background-position: 0px 0px; background-repeat: no-repeat no-repeat; color: #666666; line-height: 20px; list-style: none; margin: 0px 0px 2px; padding: 0px 0px 0px 20px;&quot;&gt;Organização geral dos rins e do trato urinário&lt;/li&gt;&lt;li class=&quot;icone texto&quot; style=&quot;background-color: transparent; background-image: url(http://www.iped.com.br/_img/icon-texto.gif); background-position: 0px 0px; background-repeat: no-repeat no-repeat; color: #666666; line-height: 20px; list-style: none; margin: 0px 0px 2px; padding: 0px 0px 0px 20px;&quot;&gt;Fisiologia do Sangue&lt;/li&gt;&lt;li class=&quot;icone texto&quot; style=&quot;background-color: transparent; background-image: url(http://www.iped.com.br/_img/icon-texto.gif); background-position: 0px 0px; background-repeat: no-repeat no-repeat; color: #666666; line-height: 20px; list-style: none; margin: 0px 0px 2px; padding: 0px 0px 0px 20px;&quot;&gt;Tipos sanguíneos&lt;/li&gt;&lt;/ul&gt;&lt;ul style=&quot;background-color: white; float: left; font-family: &#39;Segoe UI&#39;, &#39;Lucida Sans Unicode&#39;, &#39;Lucida Grande&#39;, Arial, sans-serif; font-size: 13px; margin: 0px; padding: 0px; width: 360px;&quot;&gt;&lt;li class=&quot;icone texto&quot; style=&quot;background-color: transparent; background-image: url(http://www.iped.com.br/_img/icon-texto.gif); background-position: 0px 0px; background-repeat: no-repeat no-repeat; color: #666666; line-height: 20px; list-style: none; margin: 0px 0px 2px; padding: 0px 0px 0px 20px;&quot;&gt;Hemostasia&lt;/li&gt;&lt;li class=&quot;icone texto&quot; style=&quot;background-color: transparent; background-image: url(http://www.iped.com.br/_img/icon-texto.gif); background-position: 0px 0px; background-repeat: no-repeat no-repeat; color: #666666; line-height: 20px; list-style: none; margin: 0px 0px 2px; padding: 0px 0px 0px 20px;&quot;&gt;Respiração&lt;/li&gt;&lt;li class=&quot;icone texto&quot; style=&quot;background-color: transparent; background-image: url(http://www.iped.com.br/_img/icon-texto.gif); background-position: 0px 0px; background-repeat: no-repeat no-repeat; color: #666666; line-height: 20px; list-style: none; margin: 0px 0px 2px; padding: 0px 0px 0px 20px;&quot;&gt;Sistema nervoso, trato gastrointestinal e endocrinologia&lt;/li&gt;&lt;li class=&quot;icone texto&quot; style=&quot;background-color: transparent; background-image: url(http://www.iped.com.br/_img/icon-texto.gif); background-position: 0px 0px; background-repeat: no-repeat no-repeat; color: #666666; line-height: 20px; list-style: none; margin: 0px 0px 2px; padding: 0px 0px 0px 20px;&quot;&gt;Organização do sistema nervoso central&lt;/li&gt;&lt;li class=&quot;icone texto&quot; style=&quot;background-color: transparent; background-image: url(http://www.iped.com.br/_img/icon-texto.gif); background-position: 0px 0px; background-repeat: no-repeat no-repeat; color: #666666; line-height: 20px; list-style: none; margin: 0px 0px 2px; padding: 0px 0px 0px 20px;&quot;&gt;Córtex cerebral&lt;/li&gt;&lt;li class=&quot;icone texto&quot; style=&quot;background-color: transparent; background-image: url(http://www.iped.com.br/_img/icon-texto.gif); background-position: 0px 0px; background-repeat: no-repeat no-repeat; color: #666666; line-height: 20px; list-style: none; margin: 0px 0px 2px; padding: 0px 0px 0px 20px;&quot;&gt;Sistema nervoso autônomo&lt;/li&gt;&lt;li class=&quot;icone texto&quot; style=&quot;background-color: transparent; background-image: url(http://www.iped.com.br/_img/icon-texto.gif); background-position: 0px 0px; background-repeat: no-repeat no-repeat; color: #666666; line-height: 20px; list-style: none; margin: 0px 0px 2px; padding: 0px 0px 0px 20px;&quot;&gt;Função gastrointestinal&lt;/li&gt;&lt;li class=&quot;icone texto&quot; style=&quot;background-color: transparent; background-image: url(http://www.iped.com.br/_img/icon-texto.gif); background-position: 0px 0px; background-repeat: no-repeat no-repeat; color: #666666; line-height: 20px; list-style: none; margin: 0px 0px 2px; padding: 0px 0px 0px 20px;&quot;&gt;Ingestão de alimentos&lt;/li&gt;&lt;li class=&quot;icone texto&quot; style=&quot;background-color: transparent; background-image: url(http://www.iped.com.br/_img/icon-texto.gif); background-position: 0px 0px; background-repeat: no-repeat no-repeat; color: #666666; line-height: 20px; list-style: none; margin: 0px 0px 2px; padding: 0px 0px 0px 20px;&quot;&gt;Endocrinologia&lt;/li&gt;&lt;li class=&quot;icone texto&quot; style=&quot;background-color: transparent; background-image: url(http://www.iped.com.br/_img/icon-texto.gif); background-position: 0px 0px; background-repeat: no-repeat no-repeat; color: #666666; line-height: 20px; list-style: none; margin: 0px 0px 2px; padding: 0px 0px 0px 20px;&quot;&gt;Hormônios hipofisários&lt;/li&gt;&lt;li class=&quot;icone texto&quot; style=&quot;background-color: transparent; background-image: url(http://www.iped.com.br/_img/icon-texto.gif); background-position: 0px 0px; background-repeat: no-repeat no-repeat; color: #666666; line-height: 20px; list-style: none; margin: 0px 0px 2px; padding: 0px 0px 0px 20px;&quot;&gt;Hormônios metabólicos da tireoide&lt;/li&gt;&lt;li class=&quot;icone texto&quot; style=&quot;background-color: transparent; background-image: url(http://www.iped.com.br/_img/icon-texto.gif); background-position: 0px 0px; background-repeat: no-repeat no-repeat; color: #666666; line-height: 20px; list-style: none; margin: 0px 0px 2px; padding: 0px 0px 0px 20px;&quot;&gt;Hormônios do Pâncreas&lt;/li&gt;&lt;li class=&quot;icone texto&quot; style=&quot;background-color: transparent; background-image: url(http://www.iped.com.br/_img/icon-texto.gif); background-position: 0px 0px; background-repeat: no-repeat no-repeat; color: #666666; line-height: 20px; list-style: none; margin: 0px 0px 2px; padding: 0px 0px 0px 20px;&quot;&gt;Funções reprodutivas e hormonais masculinas&lt;/li&gt;&lt;li class=&quot;icone texto&quot; style=&quot;background-color: transparent; background-image: url(http://www.iped.com.br/_img/icon-texto.gif); background-position: 0px 0px; background-repeat: no-repeat no-repeat; color: #666666; line-height: 20px; list-style: none; margin: 0px 0px 2px; padding: 0px 0px 0px 20px;&quot;&gt;Fisiologia e hormônios femininos&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Acesse o curso agora mesmo.&lt;br /&gt;&lt;br /&gt;Curso de&lt;span style=&quot;color: red;&quot;&gt; &lt;a href=&quot;http://www.iped.com.br/ava/cursos/medicina/fisiologia-geral&quot;&gt;&lt;span style=&quot;color: red;&quot;&gt;&lt;b&gt;Fisiologia Geral.&lt;/b&gt;&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;br /&gt;&lt;b&gt;Para ter acesso a outros curso, acesse&lt;a href=&quot;http://www.iped.com.br/afiliado/731832&quot;&gt; &lt;span style=&quot;color: red;&quot;&gt;iPED&lt;/span&gt;&lt;/a&gt;&lt;/b&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://internetumaminadeouro.blogspot.com/feeds/4793476291996521207/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://internetumaminadeouro.blogspot.com/2012/07/fisiologia-geral-novo-curso-da-iped.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6429983474044077183/posts/default/4793476291996521207'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6429983474044077183/posts/default/4793476291996521207'/><link rel='alternate' type='text/html' href='http://internetumaminadeouro.blogspot.com/2012/07/fisiologia-geral-novo-curso-da-iped.html' title='Fisiologia Geral - Novo Curso da IPED'/><author><name>Allan Bahls²</name><uri>http://www.blogger.com/profile/16275229546251736156</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6429983474044077183.post-8700997101645094329</id><published>2012-07-30T22:44:00.000-07:00</published><updated>2012-07-30T22:44:03.543-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Medicina na Bolivia"/><category scheme="http://www.blogger.com/atom/ns#" term="Noticias de Medicina"/><title type='text'>Falsa Médica: Boliviana É Presa Na Bahia</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;br /&gt;&lt;div style=&quot;background-color: white; clear: left; color: #474747; float: left; font-family: Georgia, sans-serif; font-size: 14px; line-height: 24px; margin-bottom: 1em; margin-right: 1em; padding: 0px; text-align: -webkit-auto;&quot;&gt;&lt;a href=&quot;http://www.alagoinhasnoticias.com.br/wp-content/uploads/2012/07/falsa-medica-310x232.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;238&quot; src=&quot;http://www.alagoinhasnoticias.com.br/wp-content/uploads/2012/07/falsa-medica-310x232.jpg&quot; style=&quot;background-color: transparent; text-align: left;&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;Com dois registros falsos do Conselho Regional de Medicina (CRM), a boliviana Gladys Carita Catari, 33 anos, vinha atuando como médica no Hospital da Santa Casa de Misericórdia (Hospital Santana), no município de Serrinha, até ter sido presa na sexta-feira (29) por&amp;nbsp; investigadores da 15ª Coordenadoria Regional de Polícia do Interior. Indiciada pela delegada Ana Karina Sampaio Guerra, ela vai responder pelos crimes de falsidade ideológica, exercício ilegal da medicina e falsificação de documento.&lt;/div&gt;&lt;div style=&quot;background-color: white; color: #474747; font-family: Georgia, sans-serif; font-size: 14px; line-height: 24px; margin-bottom: 16px; padding: 0px; text-align: -webkit-auto;&quot;&gt;No interrogatório, a falsa médica alegou ter cursado Medicina na Bolívia, mas admitiu que o seu diploma não fora revalidado em território brasileiro. “Sem isto ela não pode exercer a Medicina no Brasil”, disse a delegada Ana Karina, salientando que as exigências para o exercício da profissão “vão desde o detalhamento da grade curricular até a apresentação de documentos pessoais e verificações de conhecimento específico”.&lt;/div&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://internetumaminadeouro.blogspot.com/feeds/8700997101645094329/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://internetumaminadeouro.blogspot.com/2012/07/Falsa-medica-boliviana-presa-bahia.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6429983474044077183/posts/default/8700997101645094329'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6429983474044077183/posts/default/8700997101645094329'/><link rel='alternate' type='text/html' href='http://internetumaminadeouro.blogspot.com/2012/07/Falsa-medica-boliviana-presa-bahia.html' title='Falsa Médica: Boliviana É Presa Na Bahia'/><author><name>Allan Bahls²</name><uri>http://www.blogger.com/profile/16275229546251736156</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6429983474044077183.post-369065029911225824</id><published>2012-07-30T22:04:00.000-07:00</published><updated>2012-07-30T22:04:21.593-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Facebook"/><category scheme="http://www.blogger.com/atom/ns#" term="Saúde"/><title type='text'>Saúde e Facebook criam ferramenta para incentivar doadores de órgãos</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;a href=&quot;http://1.bp.blogspot.com/-jajnyx7Cdao/UBb1AjxxsyI/AAAAAAAARiU/ZAtAo-3i2V4/s1600/facebook+doar+orgaos.jpg&quot; imageanchor=&quot;1&quot; style=&quot;background-color: white; clear: left; color: #33aaff; float: left; font-family: Verdana, Geneva, sans-serif; font-size: 15px; line-height: 21px; margin-bottom: 1em; margin-right: 1em; text-align: justify;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;http://1.bp.blogspot.com/-jajnyx7Cdao/UBb1AjxxsyI/AAAAAAAARiU/ZAtAo-3i2V4/s1600/facebook+doar+orgaos.jpg&quot; style=&quot;-webkit-box-shadow: rgba(0, 0, 0, 0.0976563) 1px 1px 5px; border: 1px solid rgb(153, 153, 153); box-shadow: rgba(0, 0, 0, 0.0976563) 1px 1px 5px; padding: 5px; position: relative;&quot; /&gt;&lt;/a&gt;&lt;span style=&quot;background-color: white; font-family: Verdana, Geneva, sans-serif; font-size: 15px; line-height: 21px; text-align: justify;&quot;&gt;&lt;span lang=&quot;PT-BR&quot; style=&quot;font-family: Verdana, sans-serif;&quot;&gt;O ministro da Saúde, Alexandre Padilha e o vice-presidente do Facebook na América Latina, Alexandre Hohagen, lançaram na tarde desta segunda-feira (30), em Brasília, uma ferramenta na rede social para incentivar a doação de órgãos. A partir de agora, usuários do Facebook poderão colocar no perfil que são doadores de órgão. A iniciativa já está à disposição dos usuários desde o começo da tarde desta segunda. O Facebook tem mais de 37 milhões de usuários no Brasil.&lt;/span&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style=&quot;background-color: white; font-family: Verdana, Geneva, sans-serif; font-size: 15px; line-height: 21px; text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Para se declarar um doador de órgãos, o usuário do facebook deve ir em &quot;atualização de status&quot; e clicar em &quot;evento da vida&quot;. A opção saúde e bem estar vai aparecer e dentro dela: &quot;doador de órgãos&quot;. Depois de clicar em doador, deve colocar a opção &quot;guardar&quot;.&lt;br /&gt;&lt;br /&gt;&quot;A experiência tem sido muito produtiva. Ao saber que seus amigos e familiares declararam a intenção de doar, outras pessoas podem querer fazer também. A funcionalidade já está no ar. Toda a vez que a pessoa declara ser doador de órgão, aparece na time line [linha do tempo] da pessoa&quot;, disse o vice-presidente do Facebook.&lt;br /&gt;&lt;br /&gt;Segundo o ministro da Saúde, a intenção do ministério ao lançar a ferramenta, que já está disponível em outros países, é conseguir aumentar o número de doadores de órgãos. Mesmo com a disponibilidade, o ministro ressaltou que a doação de órgãos só pode ser feita mediante a autorização da família. Por este motivo, segundo o ministro, é importante que o usuário coloque em seu perfil a intenção de doar órgãos e que também converse sobre o assunto com os familiares e amigos.&lt;br /&gt;&lt;br /&gt;&quot;Temos uma carência de doadores. Por isto, queremos ampliar ainda mais. Temos estrutura para absorver um número ainda maior de doadores. Queremos aumentar mais a capacidade da população de ser doadora&quot;, afirmou o ministro.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Aumento de transplantes&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Segundo o Ministério da Saúde, nos quatro primeiros meses de 2012 foram registrados 7.993 transplantes, um crescimento de 37% comparado ao mesmo período de 2011, quando foram registrados 5.842 transplantes. O transplante de coração teve um aumento de 61%.&lt;br /&gt;&lt;br /&gt;De acordo com o ministro, o maior tempo de espera está nos transplantes de rins. Segundo Padilha, os hospitais que fazem transplantes deste órgão tiveram um reajuste de 30% para estimular a realização dos procedimentos e redução do número de pessoas que aguardam na fila. O valor pago para transplante de rim de doador morto passou de R$ 21,2 mil para R$ 27,6 mil. No caso de transplante de rim de doador vivo, o valor passou de R$ 16,3 mil para R$ 21,2 mil.&lt;br /&gt;&lt;br /&gt;&quot;O maior tempo de espera está nos transplantes de rins. Este período varia muito de acordo com os estados&quot;, disse o ministro.&lt;br /&gt;&lt;br /&gt;Ainda segundo o ministério da Saúde, os órgãos que mais impulsionaram o desempenho dos transplantes no Brasil nos quatro primeiros meses do ano foram coração (61%), pulmão (44%), rim (35%) e fígado (32%).&lt;br /&gt;&lt;br /&gt;Fonte: G1&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://internetumaminadeouro.blogspot.com/feeds/369065029911225824/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://internetumaminadeouro.blogspot.com/2012/07/saude-faebook-ferramenta-estimular-doadores-orgaos.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6429983474044077183/posts/default/369065029911225824'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6429983474044077183/posts/default/369065029911225824'/><link rel='alternate' type='text/html' href='http://internetumaminadeouro.blogspot.com/2012/07/saude-faebook-ferramenta-estimular-doadores-orgaos.html' title='Saúde e Facebook criam ferramenta para incentivar doadores de órgãos'/><author><name>Allan Bahls²</name><uri>http://www.blogger.com/profile/16275229546251736156</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-jajnyx7Cdao/UBb1AjxxsyI/AAAAAAAARiU/ZAtAo-3i2V4/s72-c/facebook+doar+orgaos.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6429983474044077183.post-8369046942328728487</id><published>2012-07-28T13:48:00.003-07:00</published><updated>2012-07-28T13:48:40.478-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Medicina na Bolivia"/><category scheme="http://www.blogger.com/atom/ns#" term="Udabol"/><title type='text'>Conheça 3 Projetos de Lei sobre Revalidação de Diploma</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;span style=&quot;background-color: white; font-family: Verdana, Geneva, sans-serif; font-size: 15px; line-height: 21px; text-align: justify;&quot;&gt;&lt;span lang=&quot;PT-BR&quot; style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Três projetos de lei que tratam sobre revalidação de diplomas estão em andamento e, se aprovados, trarão inúmeras facilidades para os estudantes que cursam graduação no exterior:&amp;nbsp;&lt;span style=&quot;color: #990000;&quot;&gt;1) O projeto de lei 3052/11&lt;/span&gt;&amp;nbsp;pretende permitir que universidades privadas possam revalidar diplomas de graduação obtidos no exterior. Atualmente, somente é permitido a universidades públicas revalidar o diploma.&amp;nbsp;&lt;span style=&quot;color: #990000;&quot;&gt;2) O projeto de lei 399/2011&lt;/span&gt;&amp;nbsp;(mais conhecido como&lt;span style=&quot;color: #660000;&quot;&gt;Arcu-sul&lt;/span&gt;&amp;nbsp;- que é o&amp;nbsp;&lt;span style=&quot;color: #660000;&quot;&gt;Certificado de Acreditação do Mercosul&lt;/span&gt;) propõe o reconhecimento automático de diplomas oriundos de instituições de ensino superior estrangeiras de reconhecida excelência acadêmica.&amp;nbsp;&lt;span style=&quot;color: #990000;&quot;&gt;3) O projeto de lei 15/2012&lt;/span&gt;&amp;nbsp;pretende simplificar o reconhecimento de diplomas de cursos de graduação em medicina expedidos por instituições de ensino superior estrangeiras, devido à carência de médicos no Brasil.&lt;/span&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;br style=&quot;font-family: Verdana, Geneva, sans-serif; font-size: 15px; line-height: 21px; text-align: justify;&quot; /&gt;&lt;a href=&quot;http://www.blogger.com/blogger.g?blogID=6429983474044077183&quot; name=&quot;more&quot; style=&quot;font-family: Verdana, Geneva, sans-serif; font-size: 15px; line-height: 21px; text-align: justify;&quot;&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style=&quot;font-family: Verdana, Geneva, sans-serif; font-size: 15px; line-height: 21px; text-align: justify;&quot;&gt;&lt;b style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;span style=&quot;color: #cc0000;&quot;&gt;1) O projeto de lei 3052/11&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Projeto de lei permite que universidades privadas revalidem diploma estrangeiro.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;De acordo com novo projeto de lei as universidades privadas poderão revalidar diploma estrangeiro. Atualmente, esse procedimento só pode ser feito por universidades públicas.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;A Câmara analisa o Projeto de Lei 3052/11, do deputado Aguinaldo Ribeiro (PP-PB), que estende às universidades privadas o direito de revalidar diplomas estrangeiros. Atualmente, esse procedimento só pode ser feito por universidades públicas.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;De acordo com a Agência Câmara de notícias, a revalidação de diplomas estrangeiros é regulamentada pela Resolução 01/02 da Câmara de Educação Superior do Conselho Nacional de Educação(CNE), alterada pela Resolução 8/07. Estão habilitadas a fazer a revalidação apenas as universidades públicas, que ministrem curso de graduação reconhecido na mesma área de conhecimento ou em área afim. Caso haja dúvida quanto à similaridade do curso, a universidade pode solicitar a realização de exames e provas, com o objetivo de caracterizar a equivalência.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;“O Ministério da Educação confere às instituições particulares de ensino superior o direito de oferecer cursos, emitir diplomas e registrá-los, não há porque reservar às universidades públicas o reconhecimento de diplomas estrangeiros”, argumenta o autor.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Tramitação&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;A proposta foi apensada ao Projeto de Lei 4212/04 e outras 20 propostas que alteram a Lei de Diretrizes e Bases da Educação Nacional (9.394/96). Elas serão analisadas por comissão especial, antes de serem votadas pelo Plenário. (Fonte: Universia Brasil)&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;b style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;span style=&quot;color: #cc0000;&quot;&gt;2) O projeto de lei 399/2011&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Autor: Senador Roberto Requião - Ementa: Altera a Lei nº 9.394, de 20 de dezembro de 1996 (Lei de Diretrizes e Bases da educação), para dispor sobre a revalidação e o reconhecimento automático de diplomas oriundos de cursos de instituições de ensino superior estrangeiras de reconhecida excelência acadêmica.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;O acordo Arcu-Sul, que visa o credenciamento e a validação automática dos diplomas recebidos nos países do Mercosul, recebeu parecer favorável da Comissão de Relações Exteriores e Defesa Nacional (CRE), dia 12/05/2011.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Sendo aprovado, haverá um credenciamento de cursos de graduação nos países do Mercosul, garantindo assim a qualidade das Universidades cadastradas, e os diplomas recebidos serão válidos em todos os países do bloco.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;No entanto, é importante salientar que somente os diplomas das Universidades que serão credenciadas, com base em critérios de qualidade, serão automaticamente válidos. Assim, é imprescindível o estudante buscar uma Universidade de excelência, como a&amp;nbsp;&lt;span style=&quot;color: #660000;&quot;&gt;Universidade de Buenos Aires (UBA), ganhadora de três Prêmios Nobel na área de medicina e umas das melhores da América Latina&lt;/span&gt;. No Brasil não temos universidades com Prêmio Nobel.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;color: #660000; font-family: Verdana, sans-serif;&quot;&gt;Veja a lista de Universidades Bolivianas que acabaram de receber, no dia 21 de julho, o certificados de Acreditação do Mercosul.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Universidad de San Francisco Xavier de Chuquisaca (Sucre) - USFX&lt;/span&gt;&lt;br /&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Universidad Mayor de San Simón (Cochabamba) - UMSS&lt;/span&gt;&lt;br /&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Universidad Privada del Valle (Cochabamba) - UNIVALLE&lt;/span&gt;&lt;br /&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Universidad Privada del Valle (La Paz) - UNIVALLE&lt;/span&gt;&lt;br /&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Universidad de Aquino (Cochabamba) - UDABOL&lt;/span&gt;&lt;br /&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Universidad Cristiana de Bolivia (Santa Cruz) - UCEBOL&lt;/span&gt;&lt;br /&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Universidad Técnica Privada Cosmos (Cochabamba) - UNITEPC&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;b style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;span style=&quot;color: #cc0000;&quot;&gt;3) O projeto de lei 15/2012&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Autora: Senadora Vanessa Grazziotin&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Art. 1º É facultado o exercício profissional por portador de diploma de curso de graduação em medicina expedido por instituição de educação superior estrangeira revalidado ou reconhecido de forma simplificada, nos termos do § 4º do art. 48 da Lei nº 9.394, de 20 de dezembro de 1996, mediante registro no conselho regional de fiscalização do exercício profissional competente, atendidas as disposições contidas nesta Lei.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Parágrafo único. O poder público definirá os critérios, as condições e as regiões do território nacional em que será permitido o exercício dos profissionais a que se refere o caput.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Art. 2º O exercício profissional da medicina será permitido ao estrangeiro que se naturalizar ou que portar visto temporário ou definitivo, concedido em conformidade com a Lei nº 6.815, de 19 de agosto de 1980, e atender, cumulativamente, aos requisitos constantes desta Lei.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Art. 3º O art. 48 da Lei nº 9.394, de 20 de dezembro de 1996, passa a vigorar acrescido do seguinte § 4º:&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;§ 4º Os diplomas de cursos de graduação em medicina expedidos por instituições de educação superior estrangeiras poderão ter revalidação ou reconhecimento simplificado, de acordo com critérios estabelecidos em regulamento.” (NR)&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Art. 4º O art. 18 da Lei nº 3.268, de 30 de setembro de 1957, passa a vigorar acrescido do seguinte § 5º:&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;§ 5º O profissional portador de diploma de curso de graduação em medicina expedido por instituição de educação superior estrangeira revalidado ou reconhecido de forma simplificada, na forma do § 4º do art. 48 da Lei nº 9.394, de 20 de dezembro de 1996, terá o seu exercício profissional limitado aos critérios, às condições e às regiões do território nacional definidos pelo poder público.” (NR)&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Art. 5º Esta Lei entra em vigor cento e oitenta dias após a sua publicação.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;JUSTIFICAÇÃO&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Persistem enormes disparidades na distribuição dos médicos, que atualmente se concentram nas Regiões Sul e Sudeste – quase três quartos do total –, no litoral e nas capitais dos estados. De fato, os médicos brasileiros resistem em atuar nas regiões mais pobres do País.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Assim, grandes contingentes populacionais, especialmente os moradores da Região Norte e das regiões de fronteira, sofrem com a falta de assistência médica.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Por outro lado, existe um grande número de profissionais brasileiros e estrangeiros graduados no exterior que não conseguem exercer a medicina em nosso país, haja vista a enorme dificuldade para obter a revalidação ou o reconhecimento do diploma.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Em verdade, a questão da regularização do exercício profissional dos médicos estrangeiros ou dos brasileiros que estudaram no exterior ainda não foi satisfatoriamente equacionada.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Por essas razões, propomos que seja criado um mecanismo simplificado de reconhecimento do diploma, vinculado ao compromisso de trabalho desses profissionais em regiões carentes, a serem determinadas pelo poder público.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;A medida proposta destina-se não apenas a beneficiar aqueles que estudaram fora do País e enfrentam dificuldades para que seus diplomas sejam válidos nacionalmente. Ela promove, antes de tudo, o direito à saúde, o que, hoje, é negado a parcela significativa dos brasileiros.&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://internetumaminadeouro.blogspot.com/feeds/8369046942328728487/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://internetumaminadeouro.blogspot.com/2012/07/projetos-lei-revalidacao-diploma-medico-exterior.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6429983474044077183/posts/default/8369046942328728487'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6429983474044077183/posts/default/8369046942328728487'/><link rel='alternate' type='text/html' href='http://internetumaminadeouro.blogspot.com/2012/07/projetos-lei-revalidacao-diploma-medico-exterior.html' title='Conheça 3 Projetos de Lei sobre Revalidação de Diploma'/><author><name>Allan Bahls</name><uri>http://www.blogger.com/profile/01683822878425417243</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='32' src='http://2.bp.blogspot.com/-7Guq5-EXwXg/TskuvEdW2OI/AAAAAAAAAcU/VWtq0JBBRQg/s220/14-04-10_1045.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6429983474044077183.post-397136562513636459</id><published>2012-07-26T11:40:00.000-07:00</published><updated>2012-07-26T11:50:14.399-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Noticias de Medicina"/><title type='text'>Prova elaborada pelo Conselho Regional será aprovada em novembro, mas não terá poder de barrar o diploma</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;http://3.bp.blogspot.com/-OJWibGpONmY/UBGRWRgKrsI/AAAAAAAAApY/iDeVv8P1Iys/s1600/provas+de+examem+de+medicina.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;200&quot; src=&quot;http://3.bp.blogspot.com/-OJWibGpONmY/UBGRWRgKrsI/AAAAAAAAApY/iDeVv8P1Iys/s320/provas+de+examem+de+medicina.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style=&quot;background-color: transparent; border: 0px; font-family: &#39;Trebuchet Ms&#39;, &#39;Times New Roman&#39;; font-size: 16px; line-height: 20px; margin-bottom: 17px; margin-top: 17px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;background-color: transparent; border: 0px; font-family: &#39;Trebuchet Ms&#39;, &#39;Times New Roman&#39;; font-size: 16px; line-height: 20px; margin-bottom: 17px; margin-top: 17px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;Para tentar reverter a &quot;troca da qualidade de ensino pela quantidade de escolas&quot; de medicina no País, o Conselho Regional de Medicina do Estado de São Paulo (Cremesp) tornou obrigatório o Exame do Cremesp, um processo de avaliação dos formandos em Medicina semelhante ao aplicado pela Ordem dos Advogados do Brasil.&lt;/div&gt;&lt;div style=&quot;background-color: transparent; border: 0px; font-family: &#39;Trebuchet Ms&#39;, &#39;Times New Roman&#39;; font-size: 16px; line-height: 20px; margin-bottom: 17px; margin-top: 17px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;A diferença, por enquanto, é que o Exame de Ordem tem força de lei, e sem aprovação os bacharéis em direito não podem advogar. Na medicina, o exame (que existe há sete anos em caráter facultativo) será obrigatório, mas a nota não impedirá o profissional de trabalhar. A primeira prova no novo modelo acontece em novembro. O presidente do Cremesp, Renato Azevedo Júnior, afirmou que, apesar de ser o segundo país com mais escolas de Medicina no mundo, o Brasil não forma bons médicos na mesma proporção. &quot;São escolas que não têm hospital de ensino, não têm corpo docente em número e qualidade suficiente, não têm biblioteca, laboratório, nem cadáver para estudo de anatomia, e não tem garantia de residência médica após a graduação&quot;. Leia a seguir os principais trechos da entrevista:&lt;/div&gt;&lt;div style=&quot;background-color: transparent; border: 0px; font-family: &#39;Trebuchet Ms&#39;, &#39;Times New Roman&#39;; font-size: 16px; line-height: 20px; margin-bottom: 17px; margin-top: 17px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;strong style=&quot;background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;Por que o aluno que fizer a prova e for reprovado vai receber o registro?&lt;/strong&gt;&lt;/div&gt;&lt;div style=&quot;background-color: transparent; border: 0px; font-family: &#39;Trebuchet Ms&#39;, &#39;Times New Roman&#39;; font-size: 16px; line-height: 16px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;strong style=&quot;background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;Renato Azevedo Júnior -&amp;nbsp;&lt;/strong&gt;Porque não temos uma lei que nos permita negar o registro de um médico que se forma em qualquer faculdade de medicina no Brasil hoje. Diferente da OAB (Ordem dos Advogados do Brasil), que tem uma lei federal que permite a ela não dar o registro para quem não passa no exame. Infelizmente, ainda não temos essa lei, a gente apoia um projeto que prevê que o estudante reprovado volte à faculdade e fique mais um ano em estágio. A obrigatoriedade que o conselho de medicina de São Paulo está exigindo é o comparecimento e a realização da prova, aí o recém-formado receberá um documento do conselho, que será um dos exigidos para ele obter o registro médico.&lt;/div&gt;&lt;div style=&quot;background-color: transparent; border: 0px; font-family: &#39;Trebuchet Ms&#39;, &#39;Times New Roman&#39;; font-size: 16px; line-height: 16px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;background-color: transparent; border: 0px; font-family: &#39;Trebuchet Ms&#39;, &#39;Times New Roman&#39;; font-size: 16px; line-height: 16px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;strong style=&quot;background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;Qual o principal objetivo de fazer prova já que não existe obrigatoriedade da aprovação?&amp;nbsp;&lt;/strong&gt;&lt;/div&gt;&lt;div style=&quot;background-color: transparent; border: 0px; font-family: &#39;Trebuchet Ms&#39;, &#39;Times New Roman&#39;; font-size: 16px; line-height: 16px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;background-color: transparent; border: 0px; font-family: &#39;Trebuchet Ms&#39;, &#39;Times New Roman&#39;; font-size: 16px; line-height: 16px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;O primeiro objetivo é fazermos avaliação do ensino médico. O resultado será fornecido de maneira confidencial. Será feito um consolidado do exame, que será fornecido para cada escola. Essa informação também vai para o Ministério da Educação (MEC). Tem acontecido no Brasil nos últimos anos uma troca da qualidade do ensino pela quantidade de escolas de medicina. Hoje temos 196 escolas, somos o 2º colocado mundial, só perdemos para a Índia. O nosso exame, que por enquanto é voluntário e com questões básicas em medicina, tem demonstrado isso, já que 50% dos estudantes não conseguem aprovação. E, paralelamente, há essa abertura indiscriminada de escolas médicas autorizadas pelo MEC. Hoje, o médico sai mal formado de uma faculdade qualquer e já ganha o registro. Não dá mais para continuar assim.&lt;/div&gt;&lt;div style=&quot;background-color: transparent; border: 0px; font-family: &#39;Trebuchet Ms&#39;, &#39;Times New Roman&#39;; font-size: 16px; line-height: 16px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;background-color: transparent; border: 0px; font-family: &#39;Trebuchet Ms&#39;, &#39;Times New Roman&#39;; font-size: 16px; line-height: 16px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;strong style=&quot;background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;O anúncio do MEC da criação de 2,4 mil vagas de cursos de medicina vai de encontro ao Cremesp?&lt;/strong&gt;&lt;/div&gt;&lt;div style=&quot;background-color: transparent; border: 0px; font-family: &#39;Trebuchet Ms&#39;, &#39;Times New Roman&#39;; font-size: 16px; line-height: 16px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;background-color: transparent; border: 0px; font-family: &#39;Trebuchet Ms&#39;, &#39;Times New Roman&#39;; font-size: 16px; line-height: 16px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;Em qual hospital escola eles vão estudar? Tem corpo docente em número e em qualidade suficiente para atender a esses alunos? Eles têm garantia de vaga na residência médica? Não tem. Hoje temos vaga na residência médica apenas para metade dos alunos que se formam como você vai aumentar o número sem essa garantia?&lt;/div&gt;&lt;div style=&quot;background-color: transparent; border: 0px; font-family: &#39;Trebuchet Ms&#39;, &#39;Times New Roman&#39;; font-size: 16px; line-height: 16px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;background-color: transparent; border: 0px; font-family: &#39;Trebuchet Ms&#39;, &#39;Times New Roman&#39;; font-size: 16px; line-height: 16px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;strong style=&quot;background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;O cenário de despreparo nas escolas de medicina é uma tendência nacional?&lt;/strong&gt;&lt;/div&gt;&lt;div style=&quot;background-color: transparent; border: 0px; font-family: &#39;Trebuchet Ms&#39;, &#39;Times New Roman&#39;; font-size: 16px; line-height: 16px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;background-color: transparent; border: 0px; font-family: &#39;Trebuchet Ms&#39;, &#39;Times New Roman&#39;; font-size: 16px; line-height: 16px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;Tem sido no Brasil inteiro. Em São Paulo vamos alcançar o número absurdo de 36 faculdades de medicina. Tem cidades médias do interior paulista que tem três faculdades de medicina. A má formação é uma consequência imediata. E o mais espantoso é que a maioria das faculdades é privada, que cobram de R$ 4 mil a R$ 5 mil por mês dos estudantes. Para chegar ao fim do curso e a faculdade falar que ele vai ter que arrumar um estágio em um hospital. Não é séria uma coisa dessas.&amp;nbsp;&lt;/div&gt;&lt;div style=&quot;background-color: transparent; border: 0px; font-family: &#39;Trebuchet Ms&#39;, &#39;Times New Roman&#39;; font-size: 16px; line-height: 16px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;background-color: transparent; border: 0px; font-family: &#39;Trebuchet Ms&#39;, &#39;Times New Roman&#39;; font-size: 16px; line-height: 16px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;strong style=&quot;background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;Quais seriam as alternativas para melhorar o ensino da medicina, além do exame obrigatório?&lt;/strong&gt;&lt;/div&gt;&lt;div style=&quot;background-color: transparent; border: 0px; font-family: &#39;Trebuchet Ms&#39;, &#39;Times New Roman&#39;; font-size: 16px; line-height: 16px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;background-color: transparent; border: 0px; font-family: &#39;Trebuchet Ms&#39;, &#39;Times New Roman&#39;; font-size: 16px; line-height: 16px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;Essa é uma função, uma obrigação e um dever do MEC, junto com o Ministério da Saúde. O aparelho formador é obrigação do ministério, eles têm todas as informações sobre a má qualidade do ensino médico no Brasil, muito mais do que a gente tem. Inúmeras faculdades deveriam ser fechadas porque não têm a menor condição de ensinar medicina para ninguém. Mas o MEC não fecha e, pelo contrário, autoriza a abertura de cada vez mais cursos.&lt;/div&gt;&lt;div style=&quot;background-color: transparent; border: 0px; font-family: &#39;Trebuchet Ms&#39;, &#39;Times New Roman&#39;; font-size: 16px; line-height: 16px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;background-color: transparent; border: 0px; font-family: &#39;Trebuchet Ms&#39;, &#39;Times New Roman&#39;; font-size: 16px; line-height: 16px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;strong style=&quot;background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;A ideia é que a prova se tornasse como um exame da OAB?&lt;/strong&gt;&lt;/div&gt;&lt;div style=&quot;background-color: transparent; border: 0px; font-family: &#39;Trebuchet Ms&#39;, &#39;Times New Roman&#39;; font-size: 16px; line-height: 16px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;background-color: transparent; border: 0px; font-family: &#39;Trebuchet Ms&#39;, &#39;Times New Roman&#39;; font-size: 16px; line-height: 16px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;A gente defende aqui em São Paulo que seja aprovada uma lei no Congresso Nacional para que se estabeleça o exame de habilitação do recém-formado em medicina. E aquele que não conseguir aprovação no exame, volta para a faculdade e fica mais um ano aprendendo e estudando, e depois se submete ao exame novamente.&lt;/div&gt;&lt;div style=&quot;background-color: transparent; border: 0px; font-family: &#39;Trebuchet Ms&#39;, &#39;Times New Roman&#39;; font-size: 16px; line-height: 16px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;background-color: transparent; border: 0px; font-family: &#39;Trebuchet Ms&#39;, &#39;Times New Roman&#39;; font-size: 16px; line-height: 16px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;Fonte&amp;nbsp;&lt;a href=&quot;http://www.istoe.com.br/reportagens/224249_NOVO+EXAME+PAIS+TROCA+QUALIDADE+POR+QUANTIDADE+DE+ESCOLAS+DE+MEDICINA?pathImagens=&amp;amp;path=&amp;amp;actualArea=internalPage&quot; style=&quot;background-color: white;&quot;&gt;http://www.istoe.com.br/reportagens/224249_NOVO+EXAME+PAIS+TROCA+QUALIDADE+POR+QUANTIDADE+DE+ESCOLAS+DE+MEDICINA?pathImagens=&amp;amp;path=&amp;amp;actualArea=internalPage&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://internetumaminadeouro.blogspot.com/feeds/397136562513636459/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://internetumaminadeouro.blogspot.com/2012/07/Prova-CRM-aprovada-mas-nao-reprovara-ninguem.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6429983474044077183/posts/default/397136562513636459'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6429983474044077183/posts/default/397136562513636459'/><link rel='alternate' type='text/html' href='http://internetumaminadeouro.blogspot.com/2012/07/Prova-CRM-aprovada-mas-nao-reprovara-ninguem.html' title='Prova elaborada pelo Conselho Regional será aprovada em novembro, mas não terá poder de barrar o diploma'/><author><name>Allan Bahls</name><uri>http://www.blogger.com/profile/01683822878425417243</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='32' src='http://2.bp.blogspot.com/-7Guq5-EXwXg/TskuvEdW2OI/AAAAAAAAAcU/VWtq0JBBRQg/s220/14-04-10_1045.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-OJWibGpONmY/UBGRWRgKrsI/AAAAAAAAApY/iDeVv8P1Iys/s72-c/provas+de+examem+de+medicina.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6429983474044077183.post-3738503295379062833</id><published>2012-07-25T23:22:00.000-07:00</published><updated>2012-07-25T23:22:20.363-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Medicina na Bolivia"/><category scheme="http://www.blogger.com/atom/ns#" term="Noticias de Medicina"/><category scheme="http://www.blogger.com/atom/ns#" term="Udabol"/><title type='text'>Faculdades aprovam exames para médicos</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;br /&gt;&lt;div style=&quot;color: #464646; font-family: Georgia, &#39;Times New Roman&#39;, Times, serif; font-size: 16px; margin-bottom: 1.5em; padding: 0px; text-align: -webkit-auto;&quot;&gt;As principais escolas de Medicina do Estado de São Paulo apoiam a decisão do Conselho Regional de Medicina (Cremesp) de tornar obrigatória a realização de uma prova para avaliar os formandos do 6.º ano do curso de Medicina, conforme o jornal O Estado de S.Paulo antecipou, mas fazem considerações sobre o modelo adotado e defendem uma avaliação nacional.&lt;/div&gt;&lt;div style=&quot;color: #464646; font-family: Georgia, &#39;Times New Roman&#39;, Times, serif; font-size: 16px; margin-bottom: 1.5em; padding: 0px; text-align: -webkit-auto;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;color: #464646; font-family: Georgia, &#39;Times New Roman&#39;, Times, serif; font-size: 16px; margin-bottom: 1.5em; padding: 0px; text-align: -webkit-auto;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;color: #464646; font-family: Georgia, &#39;Times New Roman&#39;, Times, serif; font-size: 16px; margin-bottom: 1.5em; padding: 0px; text-align: -webkit-auto;&quot;&gt;Diretores das faculdades de Medicina da Unicamp, Unesp, USP, UFSCar e Unifesp defendem a avaliação: dizem que ela é necessária porque será mais um mecanismo para que as instituições conheçam suas falhas e criticam a expansão de vagas nos cursos de Medicina - o governo federal anunciou 2,5 mil novas vagas.&lt;/div&gt;&lt;div style=&quot;color: #464646; font-family: Georgia, &#39;Times New Roman&#39;, Times, serif; font-size: 16px; margin-bottom: 1.5em; padding: 0px; text-align: -webkit-auto;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;color: #464646; font-family: Georgia, &#39;Times New Roman&#39;, Times, serif; font-size: 16px; margin-bottom: 1.5em; padding: 0px; text-align: -webkit-auto;&quot;&gt;O professor Mario Saad, da Unicamp, diz que uma prova de múltipla escolha ao final do curso pode não ser a melhor forma de avaliar se um aluno realmente aprendeu tudo o que deveria. &quot;Nem sempre quem responde bem a um teste é quem melhor atende num hospital. O ideal seria existir um mecanismo de avaliação ao final do 2.º, do 4.º e do 6.º anos, incluindo uma avaliação prática e uma prova discursiva.&quot;&lt;/div&gt;&lt;div style=&quot;color: #464646; font-family: Georgia, &#39;Times New Roman&#39;, Times, serif; font-size: 16px; margin-bottom: 1.5em; padding: 0px; text-align: -webkit-auto;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;color: #464646; font-family: Georgia, &#39;Times New Roman&#39;, Times, serif; font-size: 16px; margin-bottom: 1.5em; padding: 0px; text-align: -webkit-auto;&quot;&gt;O professor Joaquim Edson Vieira, da comissão de graduação da USP, segue o mesmo raciocínio. Ele apoia a existência da avaliação, mas avalia que o exame poderia ser mais completo, como uma prova de residência médica (que inclui questões discursivas e prova prática).&lt;/div&gt;&lt;div style=&quot;color: #464646; font-family: Georgia, &#39;Times New Roman&#39;, Times, serif; font-size: 16px; margin-bottom: 1.5em; padding: 0px; text-align: -webkit-auto;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;color: #464646; font-family: Georgia, &#39;Times New Roman&#39;, Times, serif; font-size: 16px; margin-bottom: 1.5em; padding: 0px; text-align: -webkit-auto;&quot;&gt;&quot;Nossos alunos não faziam a prova quando era voluntária por considerar que esse modelo de exame não contribui para o exame da residência médica, que eles obrigatoriamente fazem quando se formam. Não é questão de ser melhor ou pior. Mas são exames diferentes&quot;, diz.&lt;/div&gt;&lt;div style=&quot;color: #464646; font-family: Georgia, &#39;Times New Roman&#39;, Times, serif; font-size: 16px; margin-bottom: 1.5em; padding: 0px; text-align: -webkit-auto;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;color: #464646; font-family: Georgia, &#39;Times New Roman&#39;, Times, serif; font-size: 16px; margin-bottom: 1.5em; padding: 0px; text-align: -webkit-auto;&quot;&gt;Silvana Artioli Schellini, da Unesp, e Bernardino Geraldo Alves Souto, da UFSCar, dizem que os resultados serão uma ferramenta a mais para a melhoria do ensino. &quot;A proposta é muito inteligente porque mantém o sigilo do aluno, não tem caráter punitivo e fornece os resultados por área para a faculdade&quot;, afirmou o professor Souto.&lt;/div&gt;&lt;div style=&quot;color: #464646; font-family: Georgia, &#39;Times New Roman&#39;, Times, serif; font-size: 16px; margin-bottom: 1.5em; padding: 0px; text-align: -webkit-auto;&quot;&gt;O professor Antonio Carlos Lopes, da Unifesp, classifica como oportuna a medida, mas lamenta que a prova não tenha força para filtrar profissionais. &quot;A decisão do Cremesp é apenas política. Serve de estatística, mas infelizmente não tem validade para impedir o indivíduo de exercer a profissão&quot;, avalia.&lt;/div&gt;&lt;div style=&quot;color: #464646; font-family: Georgia, &#39;Times New Roman&#39;, Times, serif; font-size: 16px; margin-bottom: 1.5em; padding: 0px; text-align: -webkit-auto;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;color: #464646; font-family: Georgia, &#39;Times New Roman&#39;, Times, serif; font-size: 16px; margin-bottom: 1.5em; padding: 0px; text-align: -webkit-auto;&quot;&gt;Para o diretor da Faculdade de Ciências Médicas da Santa Casa, Valdir Golin, a iniciativa vem a se somar com a análise feita pelo Enade, do Ministério da Educação (MEC), que avalia os universitários no primeiro e no último ano de curso. &quot;A regra é corajosa e absolutamente salutar. Faz um diagnóstico. Mas o ideal seria termos algo em todo o Brasil.&quot;&lt;/div&gt;&lt;div style=&quot;color: #464646; font-family: Georgia, &#39;Times New Roman&#39;, Times, serif; font-size: 16px; margin-bottom: 1.5em; padding: 0px; text-align: -webkit-auto;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;color: #464646; font-family: Georgia, &#39;Times New Roman&#39;, Times, serif; font-size: 16px; margin-bottom: 1.5em; padding: 0px; text-align: -webkit-auto;&quot;&gt;Para a professora Cibele Retele Duch, da Uniara, de Araraquara, ainda é cedo para se pensar num exame de ordem nacional. &quot;Ainda precisa de maturidade. Essa evolução tende a ocorrer, mas assim já vai forçar as instituições a repensarem seu ensino.&quot;&lt;/div&gt;&lt;div style=&quot;color: #464646; font-family: Georgia, &#39;Times New Roman&#39;, Times, serif; font-size: 16px; margin-bottom: 1.5em; padding: 0px; text-align: -webkit-auto;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;color: #464646; font-family: Georgia, &#39;Times New Roman&#39;, Times, serif; font-size: 16px; margin-bottom: 1.5em; padding: 0px; text-align: -webkit-auto;&quot;&gt;Henrique George Naufel, da Universidade de Mogi das Cruzes, reforça a importância da participação de todos. &quot;Como é obrigatório, mas não é excludente, pode ser que algumas instituições boicotem e prejudiquem o objetivo real do exame.&quot;&lt;/div&gt;&lt;div style=&quot;color: #464646; font-family: Georgia, &#39;Times New Roman&#39;, Times, serif; font-size: 16px; margin-bottom: 1.5em; padding: 0px; text-align: -webkit-auto;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;color: #464646; font-family: Georgia, &#39;Times New Roman&#39;, Times, serif; font-size: 16px; margin-bottom: 1.5em; padding: 0px; text-align: -webkit-auto;&quot;&gt;&lt;b style=&quot;margin: 0px; padding: 0px;&quot;&gt;Como funcionará&lt;/b&gt;&lt;/div&gt;&lt;div style=&quot;color: #464646; font-family: Georgia, &#39;Times New Roman&#39;, Times, serif; font-size: 16px; margin-bottom: 1.5em; padding: 0px; text-align: -webkit-auto;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;color: #464646; font-family: Georgia, &#39;Times New Roman&#39;, Times, serif; font-size: 16px; margin-bottom: 1.5em; padding: 0px; text-align: -webkit-auto;&quot;&gt;A prova já existe há sete anos, de forma voluntária, mas a adesão caiu no decorrer dos anos, prejudicando a amostra e a avaliação. Ao torná-la obrigatória, a intenção do Cremesp é ampliar a base de participação e assim ter um retrato mais fiel do problema, além de avançar o debate da instituição (via uma lei federal) de um exame nacional que seja requisito obrigatório para o exercício da Medicina no País, como já ocorre com os advogados.&lt;/div&gt;&lt;div style=&quot;color: #464646; font-family: Georgia, &#39;Times New Roman&#39;, Times, serif; font-size: 16px; margin-bottom: 1.5em; padding: 0px; text-align: -webkit-auto;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;color: #464646; font-family: Georgia, &#39;Times New Roman&#39;, Times, serif; font-size: 16px; margin-bottom: 1.5em; padding: 0px; text-align: -webkit-auto;&quot;&gt;A norma já vale para os formandos de 2012. O exame será realizado no dia 11 de novembro e será composto por 120 questões de múltipla escolha sobre as 9 principais áreas da Medicina, que incluem pediatria, clínica médica, obstetrícia e saúde pública. No ano passado, 46% dos alunos voluntários foram reprovados.&lt;/div&gt;&lt;div style=&quot;color: #464646; font-family: Georgia, &#39;Times New Roman&#39;, Times, serif; font-size: 16px; margin-bottom: 1.5em; padding: 0px; text-align: -webkit-auto;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;color: #464646; font-family: Georgia, &#39;Times New Roman&#39;, Times, serif; font-size: 16px; margin-bottom: 1.5em; padding: 0px; text-align: -webkit-auto;&quot;&gt;A Associação Médica Brasileira (AMB) e a Associação Paulista de Medicina (APM) também se declararam favoráveis à aplicação da prova. Em nota, o CFM diz concordar com a adoção de medidas que contribuam e estimulem a avaliação de estudantes e escolas, mas diz não ter um consenso sobre a melhor abordagem para enfrentar o problema. As informações são do jornal&amp;nbsp;&lt;a href=&quot;http://www.estadao.com.br/noticias/geral,faculdades-aprovam-exames-para-medicos,905285,0.htm&quot;&gt;&lt;b style=&quot;margin: 0px; padding: 0px;&quot;&gt;O Estado de S.Paulo&lt;/b&gt;.&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://internetumaminadeouro.blogspot.com/feeds/3738503295379062833/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://internetumaminadeouro.blogspot.com/2012/07/Faculdades-aprovam-exames-medicos.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6429983474044077183/posts/default/3738503295379062833'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6429983474044077183/posts/default/3738503295379062833'/><link rel='alternate' type='text/html' href='http://internetumaminadeouro.blogspot.com/2012/07/Faculdades-aprovam-exames-medicos.html' title='Faculdades aprovam exames para médicos'/><author><name>Allan Bahls</name><uri>http://www.blogger.com/profile/01683822878425417243</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='32' src='http://2.bp.blogspot.com/-7Guq5-EXwXg/TskuvEdW2OI/AAAAAAAAAcU/VWtq0JBBRQg/s220/14-04-10_1045.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6429983474044077183.post-5999941689154657410</id><published>2012-07-24T19:28:00.000-07:00</published><updated>2012-07-24T19:32:06.045-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Medicina na Bolivia"/><category scheme="http://www.blogger.com/atom/ns#" term="Noticias de Medicina"/><category scheme="http://www.blogger.com/atom/ns#" term="Udabol"/><title type='text'>SP: formandos de medicina terão que fazer prova para testar conhecimento</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;br /&gt;&lt;div class=&quot;video componente_materia&quot; id=&quot;2056755&quot; style=&quot;background-color: black; background-image: url(http://s04.video.glbimg.com/320x200/2056755.jpg); background-position: 50% 0%; background-repeat: no-repeat no-repeat; float: left; font-family: arial, helvetica, freesans, sans-serif; font-size: 12px; height: 240px; line-height: 12px; margin: 0px 1.75em 2.5em 0px; outline: 0px; overflow: hidden; padding: 0px; width: 320px;&quot;&gt;&lt;div class=&quot;wm-poster-wrapper&quot; style=&quot;background-color: black; font-family: inherit; height: 240px; margin: 0px; outline: 0px; padding: 0px; width: 320px;&quot;&gt;&lt;div class=&quot;wm-poster-inner-wrapper&quot; style=&quot;background-color: transparent; cursor: pointer; font-family: inherit; height: 240px; margin: 0px; outline: 0px; padding: 0px; position: relative; width: 320px;&quot;&gt;&lt;img class=&quot;wm-poster-image&quot; src=&quot;http://s04.video.glbimg.com/x240/2056755.jpg&quot; style=&quot;background-color: transparent; border: 0px; font-family: inherit; height: 240px; margin: 0px; outline: 0px; padding: 0px; visibility: visible; width: 320px;&quot; /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style=&quot;color: #333333; font-family: arial, helvetica, freesans, sans-serif; font-size: 1.26em; line-height: 1.45em; outline: 0px; padding: 0px 0px 1.5em;&quot;&gt;&lt;br /&gt;&lt;div style=&quot;font-size: 1.26em; line-height: 1.45em; outline: 0px; padding: 0px 0px 1.5em;&quot;&gt;Os formandos de medicina no estado de São Paulo terão de fazer uma prova para testar os conhecimentos e permitir uma avaliação da qualidade do ensino.&lt;/div&gt;&lt;div style=&quot;font-size: 1.26em; line-height: 1.45em; outline: 0px; padding: 0px 0px 1.5em;&quot;&gt;Seis anos de estudo. Quase na hora de cruzar os portões da faculdade, os futuros doutores vão ter de enfrentar mais um exame.&lt;/div&gt;&lt;div style=&quot;font-size: 1.26em; line-height: 1.45em; outline: 0px; padding: 0px 0px 1.5em;&quot;&gt;“Eu realmente acredito na formação da minha faculdade. Não enxergo como um empecilho para a minha vida”, opina o aluno Ricardo Tachibana.&lt;/div&gt;&lt;div style=&quot;font-size: 1.26em; line-height: 1.45em; outline: 0px; padding: 0px 0px 1.5em;&quot;&gt;“Acho o questionamento que se deve fazer agora é com relação à metodologia, se uma prova de uma dia deva avaliar de forma fidedigna a formação de um médico”, ressalta o aluno Pedro Freitas.&lt;/div&gt;&lt;div style=&quot;font-size: 1.26em; line-height: 1.45em; outline: 0px; padding: 0px 0px 1.5em;&quot;&gt;José Eduardo Dolci, diretor da Faculdade de Medicina da Santa Casa, uma das mais tradicionais do país, apoia o exame:&lt;/div&gt;&lt;div style=&quot;font-size: 1.26em; line-height: 1.45em; outline: 0px; padding: 0px 0px 1.5em;&quot;&gt;“Nós temos uma proliferação absurda de escolas medicas no Brasil. Muitas sem a menor condição de existir, de formar médicos.”&lt;/div&gt;&lt;div style=&quot;font-size: 1.26em; line-height: 1.45em; outline: 0px; padding: 0px 0px 1.5em;&quot;&gt;Em muitas escolas, a formação é fraca, confirma a entidade que fiscaliza a profissão no estado de São Paulo. Segundo os dirigentes do Conselho Regional de Medicina do estado de São Paulo (Cremesp), um dos indicadores mais claros da gravidade da situação é o número de cassações de profissionais por erros médicos. Só no ano passado, foram 12. Um médico é cassado por mês por problemas no exercício da profissão.&lt;/div&gt;&lt;div style=&quot;font-size: 1.26em; line-height: 1.45em; outline: 0px; padding: 0px 0px 1.5em;&quot;&gt;Segundo o Cremesp a raiz do problema está na má qualidade da formação dos jovens médicos que chegam ao mercado. Há sete anos, o Cremesp promove exames voluntários para avaliar os jovens formandos. Só 15% aceitaram participar. Segundo o Cremesp, quase metade não apresentou conhecimento suficiente para exercer a profissão.&lt;/div&gt;&lt;div style=&quot;font-size: 1.26em; line-height: 1.45em; outline: 0px; padding: 0px 0px 1.5em;&quot;&gt;“Ele muitas vezes falham em um diagnóstico de uma pneumonia ambulatorial. Não sabe qual é a conduta, como fazer o diagnóstico, como vai prescrever. Muitas vezes ele não sabe a hidratação de uma criança, coisa básicas na formação”, alerta o coordenador do exame, Bráulio Luna Jr.&lt;/div&gt;&lt;div style=&quot;font-size: 1.26em; line-height: 1.45em; outline: 0px; padding: 0px 0px 1.5em;&quot;&gt;Para melhorar o nível dos novos profissionais, o Cremesp decidiu tornar obrigatório o exame de fim de curso. O conselho não pode exigir uma nota mínima, como é o caso do Exame da Ordem dos Advogados, mas só vai liberar o registro do recém-formado que fizer a prova.&lt;/div&gt;&lt;div style=&quot;font-size: 1.26em; line-height: 1.45em; outline: 0px; padding: 0px 0px 1.5em;&quot;&gt;“Ele pode tirar zero na prova que nós infelizmente temos que dar o registro profissional pra ele. Nós apoiamos que seja aprovado um projeto de lei que determine que o aluno que não passar nesse exame não possa exercer a medicina”, conta o presidente do Cremesp, Renato Azevedo Junior.&lt;/div&gt;&lt;div style=&quot;font-size: 1.26em; line-height: 1.45em; outline: 0px; padding: 0px 0px 1.5em;&quot;&gt;O Ministério da Educação negou que haja uma proliferação de cursos de medicina. Afirmou que a fiscalização é permanente e que, no ano passado, cortou mais de 500 vagas em cursos considerados insatisfatórios.&lt;/div&gt;&lt;/div&gt;&lt;div style=&quot;color: #333333; font-family: arial, helvetica, freesans, sans-serif; font-size: 1.26em; line-height: 1.45em; outline: 0px; padding: 0px 0px 1.5em;&quot;&gt;fonte &lt;a href=&quot;http://g1.globo.com/jornal-nacional/noticia/2012/07/sp-formandos-de-medicina-terao-que-fazer-prova-para-testar-conhecimento.html&quot;&gt;G1&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://internetumaminadeouro.blogspot.com/feeds/5999941689154657410/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://internetumaminadeouro.blogspot.com/2012/07/formandos-medicina-prova-teste-conhecimentos.html#comment-form' title='2 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6429983474044077183/posts/default/5999941689154657410'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6429983474044077183/posts/default/5999941689154657410'/><link rel='alternate' type='text/html' href='http://internetumaminadeouro.blogspot.com/2012/07/formandos-medicina-prova-teste-conhecimentos.html' title='SP: formandos de medicina terão que fazer prova para testar conhecimento'/><author><name>Allan Bahls</name><uri>http://www.blogger.com/profile/01683822878425417243</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='32' src='http://2.bp.blogspot.com/-7Guq5-EXwXg/TskuvEdW2OI/AAAAAAAAAcU/VWtq0JBBRQg/s220/14-04-10_1045.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6429983474044077183.post-1794564446251580096</id><published>2012-07-22T19:26:00.001-07:00</published><updated>2012-07-22T19:26:09.491-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Medicina na Bolivia"/><category scheme="http://www.blogger.com/atom/ns#" term="Para Medicina"/><category scheme="http://www.blogger.com/atom/ns#" term="Udabol"/><title type='text'>Download de Livros de Medicina Gratis</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;h2 style=&quot;text-align: left;&quot;&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;http://4.bp.blogspot.com/-2mjMOZEKYuk/UAy2Gn_GgSI/AAAAAAAAApM/NTKU-svWc9c/s1600/Guia+de+musculacao.png&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;200&quot; src=&quot;http://4.bp.blogspot.com/-2mjMOZEKYuk/UAy2Gn_GgSI/AAAAAAAAApM/NTKU-svWc9c/s200/Guia+de+musculacao.png&quot; width=&quot;155&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;b style=&quot;background-color: white;&quot;&gt;Acesse &lt;a href=&quot;http://ebookshouse.net/loja/index.php?cPath=3_29_31&quot; target=&quot;_blank&quot;&gt;EbooksHouse - Livros de Medicina&lt;/a&gt; para fazer download gratuitos de livros anatomia.&lt;/b&gt;&lt;/div&gt;&lt;b&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;b style=&quot;background-color: white;&quot;&gt;Os livros são em espanhol, mas são de facil compreensão.&lt;/b&gt;&lt;/div&gt;&lt;/b&gt;&lt;/h2&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://internetumaminadeouro.blogspot.com/feeds/1794564446251580096/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://internetumaminadeouro.blogspot.com/2012/07/download-de-livros-de-medicina-gratis.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6429983474044077183/posts/default/1794564446251580096'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6429983474044077183/posts/default/1794564446251580096'/><link rel='alternate' type='text/html' href='http://internetumaminadeouro.blogspot.com/2012/07/download-de-livros-de-medicina-gratis.html' title='Download de Livros de Medicina Gratis'/><author><name>Allan Bahls</name><uri>http://www.blogger.com/profile/01683822878425417243</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='32' src='http://2.bp.blogspot.com/-7Guq5-EXwXg/TskuvEdW2OI/AAAAAAAAAcU/VWtq0JBBRQg/s220/14-04-10_1045.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-2mjMOZEKYuk/UAy2Gn_GgSI/AAAAAAAAApM/NTKU-svWc9c/s72-c/Guia+de+musculacao.png" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6429983474044077183.post-1402265839047275091</id><published>2012-07-22T11:57:00.000-07:00</published><updated>2012-07-22T15:26:26.081-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Medicina na Bolivia"/><category scheme="http://www.blogger.com/atom/ns#" term="OFF Topic"/><category scheme="http://www.blogger.com/atom/ns#" term="Udabol"/><title type='text'>9 universidades da Bolívia receberam certificados de Acreditação do Mercosul</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;Os cursos de Medicina e Odontologia de nove universidades privadas e públicas de quatro estados da Bolívia receberam certificados de Acreditação do Mercosul. A Comissão Nacional de Acreditação das Universidades (CENACU) e do Mercosul de Acreditação de Nível do Sistema (ARCO-SUL) reuniu-se ontem, 21 de julho, em Sucre, para a avaliação das universidades estaduais e privadas da Bolívia. A entrega de certificados de Acreditação aos países do Mercosul para os cursos de Medicina e Odontologia, foi realizada na tarde de ontem em uma cerimônia formal, que foi realizada no auditório universitário da San Francisco Xavier. O vice-reitor da San Francisco Xavier, Eduardo Rivero, disse que a avaliação externa permite medir o grau de qualidade e eficiência da formação acadêmica que é ensinado nos cursos de Medicina e Odontologia da Bolívia. &quot;É importante lembrar os indicadores de avaliação externa, que temos pontuação alta, mas sempre temos que fortalecer e continuar trabalhando. Que a avaliação externa não seja momentânea, que seja permanente, é neste sentido que devemos trabalhar&quot;, disse ele. Por sua parte, o representante da Associação das Universidades Particulares da Bolívia a CENACU, Antônio Carbalo, disse que as universidades públicas e privadas da Bolívia estão no mesmo nível de educação de cursos dos países do Mercosul. &lt;span style=&quot;background-color: white; font-family: Verdana, Geneva, sans-serif; font-size: 15px; line-height: 21px; text-align: justify;&quot;&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;a href=&quot;http://www.blogger.com/blogger.g?blogID=6429983474044077183&quot; name=&quot;more&quot; style=&quot;font-family: Verdana, Geneva, sans-serif; font-size: 15px; line-height: 21px; text-align: justify;&quot;&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style=&quot;font-family: Verdana, Geneva, sans-serif; font-size: 15px; line-height: 21px; text-align: justify;&quot;&gt;&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;-webkit-box-shadow: rgba(0, 0, 0, 0.0976563) 1px 1px 5px; border: 1px solid rgb(153, 153, 153); box-shadow: rgba(0, 0, 0, 0.0976563) 1px 1px 5px; color: black; margin-left: auto; margin-right: auto; padding: 5px; position: relative; text-align: center;&quot;&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td&gt;&lt;img alt=&quot;El acto de entrega de certificados en el Paraninfo.&quot; height=&quot;274&quot; src=&quot;http://www.correodelsur.com/2012/0721/ca_4_2_correo.jpg&quot; style=&quot;-webkit-box-shadow: rgba(0, 0, 0, 0.0976563) 0px 0px 0px; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: none; box-shadow: rgba(0, 0, 0, 0.0976563) 0px 0px 0px; margin-left: auto; margin-right: auto; padding: 0px;&quot; width=&quot;400&quot; /&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;font-size: 12px;&quot;&gt;Auditório universitário da San Francisco Xavier, em Sucre&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;h2&gt;  &lt;/h2&gt;&lt;h2 style=&quot;text-align: center;&quot;&gt;  &lt;span style=&quot;color: red;&quot;&gt;UNIVERSIDADES DA BOLIVIA ACREDITADAS PELO MERCOSUL&lt;/span&gt;&lt;/h2&gt;&lt;br /&gt;&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&lt;b&gt;CURSOS DE MEDICINA&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Universidad de San Francisco Xavier de Chuquisaca (Sucre) - USFX&lt;br /&gt;Universidad Mayor de San Simón (Cochabamba) - UMSS&lt;br /&gt;Universidad Privada del Valle (Cochabamba) - UNIVALLE&lt;br /&gt;Universidad Privada del Valle (La Paz) - UNIVALLE&lt;br /&gt;Universidad de Aquino (Cochabamba) - UDABOL&lt;br /&gt;Universidad Cristiana de Bolivia (Santa Cruz) - UCEBOL&lt;br /&gt;Universidad Técnica Privada Cosmos (Cochabamba) - UNITEPC&lt;br /&gt;&lt;br /&gt;&lt;b&gt;CURSOS DE ODONTOLOGÍA&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Universidad de San Francisco Xavier de Chuquisaca (Sucre) - USFX&lt;br /&gt;Universidad Privada del Valle (Cochabamba) - UNIVALLE&lt;br /&gt;Universidad Privada del Valle (La Paz) - UNIVALLE&lt;br /&gt;Universidad de Aquino (La Paz) - UDABOL&lt;br /&gt;Universidad de Aquino (Cochabamba) - UDABOL&lt;br /&gt;Universidad de Aquino (Santa Cruz) - UDABOL&lt;br /&gt;&lt;br /&gt;Fonte:&amp;nbsp;&lt;a href=&quot;http://www.correodelsur.com/2012/0721/7.php&quot; style=&quot;color: #ff3700; text-decoration: none;&quot; target=&quot;_blank&quot;&gt;Correo del Sur&lt;/a&gt;&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://internetumaminadeouro.blogspot.com/feeds/1402265839047275091/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://internetumaminadeouro.blogspot.com/2012/07/universidades-bolivia-acreditada-mercosul.html#comment-form' title='8 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6429983474044077183/posts/default/1402265839047275091'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6429983474044077183/posts/default/1402265839047275091'/><link rel='alternate' type='text/html' href='http://internetumaminadeouro.blogspot.com/2012/07/universidades-bolivia-acreditada-mercosul.html' title='9 universidades da Bolívia receberam certificados de Acreditação do Mercosul'/><author><name>Allan Bahls</name><uri>http://www.blogger.com/profile/01683822878425417243</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='32' src='http://2.bp.blogspot.com/-7Guq5-EXwXg/TskuvEdW2OI/AAAAAAAAAcU/VWtq0JBBRQg/s220/14-04-10_1045.jpg'/></author><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6429983474044077183.post-4041125128764528374</id><published>2012-07-21T22:39:00.000-07:00</published><updated>2012-07-21T22:39:17.434-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Dicas para Blog"/><category scheme="http://www.blogger.com/atom/ns#" term="Dicas SEO"/><category scheme="http://www.blogger.com/atom/ns#" term="Ebooks"/><category scheme="http://www.blogger.com/atom/ns#" term="Ganhe Dinheiro com seu WebSite"/><category scheme="http://www.blogger.com/atom/ns#" term="Para Renda Extra"/><category scheme="http://www.blogger.com/atom/ns#" term="Para Seo"/><category scheme="http://www.blogger.com/atom/ns#" term="Programas Afiliados"/><title type='text'>Um Super Kit para tu aprender aumentar a sua renda Mensal!!</title><content type='html'>&lt;div dir=&quot;ltr&quot; 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/&gt;&lt;span style=&quot;font-weight: bold;&quot;&gt;Aproveite!&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;color: red; margin-left: 40px;&quot;&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;span style=&quot;font-weight: bold;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;color: red; margin-left: 40px;&quot;&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;span style=&quot;font-weight: bold;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;color: red; margin-left: 40px;&quot;&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;span style=&quot;font-weight: bold;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;color: red; margin-left: 40px;&quot;&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;span style=&quot;font-weight: bold;&quot;&gt;Adquira agora mesmo o&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;h2&gt;&lt;span style=&quot;background-color: white; font-size: 11px;&quot;&gt;&lt;a href=&quot;http://ebookshouse.net/loja/product_info.php?cPath=1_22&amp;amp;products_id=47&quot; target=&quot;_blank&quot;&gt;Um Super Kit para tu aprender aumentar a sua renda Mensal!!&lt;/a&gt;&lt;/span&gt;&lt;/h2&gt;&lt;/div&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://internetumaminadeouro.blogspot.com/feeds/4041125128764528374/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://internetumaminadeouro.blogspot.com/2012/07/Aumentar-renda-mensal.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6429983474044077183/posts/default/4041125128764528374'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6429983474044077183/posts/default/4041125128764528374'/><link rel='alternate' type='text/html' href='http://internetumaminadeouro.blogspot.com/2012/07/Aumentar-renda-mensal.html' title='Um Super Kit para tu aprender aumentar a sua renda Mensal!!'/><author><name>Allan Bahls</name><uri>http://www.blogger.com/profile/01683822878425417243</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='32' src='http://2.bp.blogspot.com/-7Guq5-EXwXg/TskuvEdW2OI/AAAAAAAAAcU/VWtq0JBBRQg/s220/14-04-10_1045.jpg'/></author><thr:total>0</thr:total></entry></feed>