Interval Training

Tabata Interval Question

Mon, 02 Jan 2012 21:45:35 GMT

When doing Tabata intervals is it important to maintain the same weight throughout the entire exercise or is decreasing the weight okay to maintain speed?

Tabata As Part of Marathon Training?

Mon, 19 Dec 2011 19:49:33 GMT

As a distance runner preparing to do 26.2 #2, I wonder whether Tabata would really be beneficial? Yes, I am looking to increase my speed overall to qualify

Tabata Deadlift

Thu, 15 Dec 2011 16:56:23 GMT

First pick a weight, 165lbs, 225lbs & 315lbs. The idea is to do as many reps of your chosen weight within the eight sets. Trust me this is way harder than

60 days to 25lb weight loss

Sat, 10 Dec 2011 07:00:30 GMT

Im 35 and i weight 143, my height is 5'1. My goal is to lose 25lbs as soon as possible. I workout alot but i never see the results i'm looking for. Id

Ms Péta K..

Sat, 10 Dec 2011 06:59:28 GMT

I have Resistance bands, and have seen videos using Tabata, but nothing is mention regarding frequency. Fit 77 year old, paddle kayaks for miles, still

Cardio then a Tabata session?

Wed, 21 Sep 2011 12:25:57 GMT

I have just discovered Tabata training and can see the benefits and the versatility it offers. My question is, I have an hour of physical training at work

Session time

Wed, 21 Sep 2011 12:23:41 GMT

Hi i want to lose about a stone and have just started Tabbata training, I work out at home and am doing fast running on the spot then fast jumping jacks

How long will it take?

Fri, 02 Sep 2011 15:48:10 GMT

I'm a 33 year old female, 5'1 and 130 pounds. I have an apple shaped body which means i carry most of my weight in my midsection. I want to lose 30 pounds

Non-equipment method?

Thu, 01 Sep 2011 04:52:30 GMT

Hello,I just want to know if there is a method to accomplish all the things the tabata does(including the afterburn)without using any weights or equipment.

Tabata Training on a stationary bike

Thu, 01 Sep 2011 04:51:49 GMT

When looking into Tabata training. I found an article and You Tube video that says you can use a stationary bike for the training which is to be for 4

I Love this form of training!!!

Thu, 18 Aug 2011 17:12:38 GMT

I try to do this 3 times a week but usually end up doing it 2 times. I try to do 6-8 sets of the 4 minutes. I do other forms of exercise cardio & weights

what should my diet consist of while doing HIIT?

Thu, 11 Aug 2011 13:20:11 GMT

My rmr is about 1667 and I'm 15, I'm wondering what percentage of carbohydrates, healthy fats and proteins I should get in a day to lose body fat? Much

Tabata is intense and a mental challenge too

Thu, 11 Aug 2011 07:16:41 GMT

I'd like to add my experience with the Tabata seeing that so many people are asking how they should incorporate it. So this is just one person's use of

BOSS/the most ripped kid n h.s.

Sat, 06 Aug 2011 06:22:04 GMT

Im a junior n highschool n i started tabata as a sophomore. It helps ALOT. Im the top ripped kid n h.s. N people think im on steroids. My only supplement

Naurice

Thu, 04 Aug 2011 21:34:51 GMT

Im trying to lose weight to be more healthy, someone told me about tabata, and im just intrested to know what peouple do and how they find it?? All advice

A list of exercises?

Wed, 03 Aug 2011 19:48:00 GMT

Where can I get a list or demonstration of different exercises to do... similar to the clip you did on the marylin dennis show

what is tabata?

Tue, 26 Jul 2011 05:34:20 GMT

A friend of mine suggested tabata to me and my husband. I go to the gym four times a week and usually do a high intensity workout. Either an hour of spin

Any clues on how many calories are burnt

Sun, 24 Jul 2011 07:29:43 GMT

Anybody got a rough guide of calories burnt? Want to put it in my exercise tracker and can't find an answer- know it depends on my weight (235lb) and what

HIIT and Kettle Bells

Sun, 17 Jul 2011 05:46:20 GMT

What's the best way to add Kettle Bells to the workout? I'd like to do a sprinting HIIT workout, but I need other exercises to balance things out. I was

Tabata or HITT on an indoor cycling machine

Fri, 15 Jul 2011 17:45:05 GMT

Hello, I've been performing HITT and Tabata for along time now and I've seen results, my six pack is almost there, I am 44, my weight is 145 but I am trying

What is Interval Training

Mon, 11 Jul 2011 06:50:32 GMT

What is Interval Training: The building blocks of a good Interval training routine contain a sprint interval and a rest interval, the length of these is determined by your individual atheletic needs

Tabata is Addictive

Fri, 01 Jul 2011 11:51:38 GMT

I started Tabata 2 weeks ago (I go to a class in the local gym) I really love the class I go twice a week, after my first class I couldn't walk for days

Marathon Runner Wants To Incorporate Tabata into Workouts...

Fri, 01 Jul 2011 11:51:20 GMT

So I've just completed four marathons over the spring, and my Achilles tendon is definitely saying take a break. I hate the elliptical machine and treadmill.

Limited Time

Fri, 01 Jul 2011 11:50:46 GMT

I have limited time due to a young family and work so having come across an article on Tabata it sounds just what I need. I am 48 about 12.5 stone in weight

LivH

Fri, 01 Jul 2011 11:50:15 GMT

I used to do Tabata intervals with a personal trainer. We did this with weights- lighter than the standard weight workout we were doing. We would do the

Very confused...

Fri, 01 Jul 2011 11:49:58 GMT

I realize that everyone and their goals are different. For me, I am trying to lose about 50 lbs. That being said, I have a LOT of questions about Tabata,

Sprinting for tabata?

Fri, 01 Jul 2011 11:30:02 GMT

I want to do tabata as sprinting for 20 seconds and then doing a light jog for 10 seconds. Would this increase my fitness substantially? I need to get

Tabata w/ jumping rope?

Thu, 30 Jun 2011 16:08:26 GMT

This maybe a dumb question, but I'm starting out w/ this workout thing & don't know if I want to invest in home equipment or join a gym yet, so I bought

Workout help

Thu, 30 Jun 2011 16:07:32 GMT

Hi everyone, I love Tabata training. Started doing it a few months ago after talking to one of the lads who is a pro MMA fighter. Currently I do the

20 minutes or 4?

Thu, 30 Jun 2011 16:07:06 GMT

i've read some of these, and i'm confused.. people are saying 5 min warmup, then 20 mins of tabata.. but others are saying it's only 4 minutes, so what's

30 Days to lose 15lbs

Tue, 31 May 2011 18:47:04 GMT

I am on a plan for 30 days, to lose approximately 15 lbs, and to tremendously tone my muscles while losing the weight. I am 47 and thinner than most (150),

Burpees and Tabata

Tue, 31 May 2011 18:46:12 GMT

Would burpees be a good choice to use for Tabata? I've tried doing them for a minute straight and it was HELL! I did it but was dead tired and they are

varying cardio.

Tue, 31 May 2011 18:45:22 GMT

I thought of mixing different cardio workouts in the week from monday to friday. I just want to know if its a good idea to do the 60 seconds HIIT workout

Goddess of circuit training :)

Tue, 31 May 2011 18:44:27 GMT

I am a fitness supervisor and studio co ordinator . I teach a variation of classes and would love to incorporate Tabata Training in my time table. Do i

Double the morning boost

Tue, 03 May 2011 06:13:05 GMT

Do one workout before breakfast then another one 30 minutes after breakfast. You burn fat sooner by doing a pre-breakfast workout. Then in your post-breakfast

Exercising in a cooler environment

Tue, 03 May 2011 06:11:09 GMT

I have read about research that suggests that heated homes can prevent fat loss, as the body does not have to use energy to keep warm. By cooling your

Can Tabata training be inserted in between my circuit tranings?

Tue, 03 May 2011 06:09:06 GMT

I'm in a fat loss program right now called 1000 calorie challenge by Joel Marion and Arnel Ricafranca and am on my 9th week. On the week 6, i have lost

Ignorant gym instructor...

Tue, 03 May 2011 06:08:36 GMT

I utilise the Tabata principle on either the stationery reclined bike - or sometimes the eliptical x-trainer - but usually the bike. I have been doing

Is this good for toning?

Tue, 03 May 2011 06:07:51 GMT

I'm currently on a weight loss program, and have lost 57 lbs, but need to find a program that will help tone certain areas. Will Tabata training help with

Question on HIIT

Tue, 03 May 2011 06:07:20 GMT

Can I just do the sprinting once or twice a week with no workout on those days? Also I have no idea what to eat. I have done the hiit cardio for a week

Cross trainer and Tabata

Tue, 03 May 2011 06:06:34 GMT

Hi, is it possible to do Tabata on the cross trainer? Just follow the same method? Does it make it any less effective? How does this work with different

Tabata felt great.

Tue, 03 May 2011 06:06:07 GMT

I am taking a cross fit boot camp workout class, and today we did a Tabata inspired workout. There were five stations: Push ups, burpies, Italian throws

burning fat in only 4 min?

Fri, 25 Mar 2011 21:18:16 GMT

I've been taught that only after 30 min (at least) of aerobic excercise my methabolism starts burning fat. How does the tabata training respond to that?

How many times?

Fri, 25 Mar 2011 21:17:28 GMT

I don't know if this has been asked before, but how many times would be a great to do this? I already work out three times a week in strength and powerlifting.

RMR- staying on target!

Wed, 16 Mar 2011 05:11:09 GMT

I just figured out what my RMR is (1458/day). I know I'm supposed to eat that many calories worth of food a day, but when I work out I burn calories. Is

High intensity workouts, with poor nutrition!

Fri, 04 Mar 2011 14:59:05 GMT

I'm not sure what to eat after a high intensity workout, or throughout the day? I usually workout in the am, do not eat b'fest...:-/ eat a salad w a lean

Too much??

Sat, 22 Jan 2011 06:58:53 GMT

I do Tabata interval training with jump roping everyday after a 20 minute workout. Is that too much?

Is Tabata good for toning also?

Fri, 14 Jan 2011 22:21:27 GMT

My current exercise routine consists of an hour long workout twice a week (a bootcamp style class I go to). I also walk 4/5 hours a week. I like the sound

Before & After

Wed, 12 Jan 2011 06:26:17 GMT

What should i eat/drink before and after training? my budget is low.

Eating to lose weight....without eating just chicken & fish?

Wed, 12 Jan 2011 06:25:52 GMT

I was wondering how to be able to lose weight with out a BORING diet