Workout Music Playlists | IntheGym.net

Workout Song of the Day: Fly on the Wall

Wed, 01 Jul 2009 06:46:03 -0500

Miley Cyrus. Fly On the Wall.
Featured on the Popshots Workout Playlist.

This is a light fun song, and even though I never thought anything by Miley Cyrus would EVER enter my consciousness ... it happened! Buy it on iTunes or Amazon.com.

Fly On The Wall - Miley Cyrus

Workout Song of the Day: Burn it to the Ground

Tue, 30 Jun 2009 06:45:24 -0500

Nickelback. Burn it to the Ground.
Featured on the Zero to Sixty Workout Playlist.

It's like this song dares you to start singing - sometimes, not possible when I'm running on the treadmill. This is just a fantastic song - and it's great to grunt to aka. lift weights, or running. Buy it on iTunes or Amazon.com.

Burn It To The Ground (Album Version) - Nickelback

A video of the song being performed live.

Hit the Deck Workout Playlist

Mon, 29 Jun 2009 14:50:19 -0500

Tracklist

Whole Wheat Bread ft. Mike McColgan of Street Dogs. Bombs Away.
Plushgun. Just Impolite.
Green Day. Know Your Enemy.
Metric. Help I'm Alive.
Nickelback. Burn It to the Ground.
The Red Jumpsuit Apparatus. You Better Pray.
Fall Out Boy. I Don't Care.
Third Eye Blind. Graduate.
Saul Williams. Grippo.
Port O'Brien. I Woke Up Today.
She Keeps Bees. Gimme.
Peter Bjorn and John. Living Thing.

Photo Credit: DVIDSHUB

Music: Rock || Workout: Running.
Get up, get moving, get these tunes to help keep you motivated while you sweat it out. The benefits are so worth it.

Hit the Deck

This playlist is available at iTunes where you can buy the entire mix or just your favorite songs! And don't forget to rate our playlists on iTunes.

Workout Song of the Day: I'm the Ish (Remix)

Thu, 25 Jun 2009 14:54:03 -0500

DJ Class & Lil Jon. I'm the Ish (Remix).
Featured on the Fresh Wipes Workout Playlist.

This is a fantastic "get moving song." Buy it on iTunes or Amazon.com.

DJ Class Ft. Lil Jon & Pitbull - Im The Ish (Remix)

Juiced Up at Camp Bisco Playlist

Tue, 23 Jun 2009 09:04:07 -0500

Tracklist

Kid Cudi. Dat New.
Kid Cudi. Day n Night (Crookers Remix).
Damian Marley. One Loaf of Bread
Stephen & Damian Marley. The Mission.
Damian Marley. Welcome to Jamrock.
Kid Cudi. I Poke Her Face.
Chromeo. Fancy Footwork.
Chromeo ft Kid Sister. Tenderoni (Sinden Remix)
Asher Roth. Roth Boys.
Asher Roth ft Cee Lo. Be Myself.
Asher Roth. Mr. Me2.
Asher Roth. Black Mags (Remix).
Kill the Noise. Hey You (Le Castle Vania Remix).
Kill the Noise. Kill Kill Kill.
AC Slater. Bassline Time.
AC Slater. Party Like Us.

I actually made this playlist as an entry in the "Win tickets to Camp Bisco '09 music festival" over at iMeem.com, but it makes a great workout playlist so I thought I would share and ~~beg~~ ask for your help. All you have to do is LISTEN to the playlist AND COMMENT on it over at iMeem.com. The song with the most listeners AND comments will win.

Juiced Up at Camp Bisco

Please head on over to the playlist on iMeem and leave a comment to help us win.

Summer Juice Workut Playlist

Mon, 22 Jun 2009 09:02:05 -0500

Tracklist

David Banner & Lil Wayne. Shawty Say.
New Boyz. You're a Jerk.
R. Kelly ft. OJ Da Juiceman.
Wale ft. Lady GaGa. Chillin'.
Jadakiss, Swizz Beatz & OJ Da Juiceman. Who's Real.
Major Lazer ft. Mr. Lex & Santigold. Hold the Line.
Major Lazer ft. Ms. Thing. When You Hear the Bassline.
Major Lazer ft. VYBZ Kartel. Pon de Floor.
Pitbull. Hotel Room Service.
Kid Cudi ft. Kanye West & Common. Make Her Say.
Jay-z. Death of Auto-Tune.
Kid Cudi. Dat New.

Photo Credit: bklynphoto

Music: Hip Hop || Workout: Running.
Whether it's actually summer where you are, or you're just wishing it was - enjoy this workout music playlist full of fun, energetic songs that make you want to dance instead being on the treadmill!

Summer Juice

This playlist is available at iTunes where you can buy the entire mix or just your favorite songs! And don't forget to rate our playlists on iTunes.

Jillian Michaels Cardio Workout Playlist

Fri, 19 Jun 2009 06:24:43 -0500

Tracklisting

The Kills. The Good Ones.
Louis XIV. Illegal Tender.
The Sounds. Painted By Numbers.
Ladyhawke. Magic.
Stars. Take Me to the Riot.
The Roots. Here I Come.
Redman. Put It Down.
Morgan Page. The Longest Road (Deadmau5 Remix).
Birds Of Tokyo. Broken Bones.

Jillian Michaels is insane (in a great way). Her 30 Day Shred Exercise Video are an amazing workout, and she is just an awesome inspiring force in fitness - doesn't she kick ass on The Biggest Loser?!. She is now a contributing columnist over at Self.com where she shared a few tunes there from her cardio workout playlist.

Jillian Michaels Workout Playlist

This playlist is available at iTunes where you can buy the entire mix or just your favorite songs! And don't forget to rate our playlists on iTunes.

Workout Song of the Day: Respect My Conglomerate

Thu, 18 Jun 2009 10:37:01 -0500

Busta Rhymes, Young Jeezy & Jadakiss. Respect My Conglomerate.
Featured on the Fresh Wipes Workout Playlist.

This song has been blowing up quite a few of my workout playlists. Buy it on iTunes or Amazon.com.

Workout Song of the Day: No Rest for the Wicked

Wed, 17 Jun 2009 06:19:04 -0500

Godsmack. No Rest for the Wicked.
Featured on the Gritty Mayhem Workout Playlist.

Not all rock songs have to be head-bangers to be on a workout playlist.Listen to this and then go get it on iTunes or Amazon.com.

No Rest For The Wicked - Godsmack

Strongtastic Treadmill Workout

Tue, 16 Jun 2009 09:46:04 -0500

In this 50 minute treadmill run, we start playing with increasing the incline setting. Just a little bit at a time. This is especially great if you don't usually adjust the incline on the treadmill when you're running. The basics: run for 2 minutes with no incline, then increase the incline to 2% and run for another 2 minutes. Finally decrease the incline and run for another 2 minutes. Rest 1 minute (if necessary), then increase the speed and do it again! This run was pretty challenging for me, but very interesting.

Set 1. Warm up at your regular pace.
0-2 minutes. No incline for 2 minutes. Speed 6.5 mph.
2-4 minutes. 2% incline for 2 minutes. Speed 6.5 mph.
4-6 minutes. No incline for 2 minutes. Speed 6.5 mph.
(6-7 minutes. Slow it down and rest at a walking pace for 1 minute. Speed 4.0 mph).
Set 2. Pump it up.
7-9 minutes. No incline. Increase speed and run for 2 minutes. Speed 7.0 mph.
9-11 minutes. Incline 2% for 2 minutes. Speed 7.0 mph.
11-13 minutes. No incline for 2 minutes. Speed 7.0 mph.
(13-14 minutes. Slow it down and rest at a walking pace for 1 minute. Speed 4.0 mph).

Set 3. Going Up!

14-16 minutes. No incline. Increase speed and run for 2 minutes. Speed 7.2 mph.

16-18 minutes. Incline 2% for 2 minutes. Speed 7.2 mph.

18-20 minutes. No incline for 2 minutes. Speed 7.2 mph.

(20-21 minutes. Slow it down and rest at a walking pace for 1 minute. Speed 4.0 mph).

Set 4. We're not done yet.

21-23 minutes. No incline. Increase speed and run for 2 minutes. Speed 7.5 mph.

23-25 minutes. Incline 2% for 2 minutes. Speed 7.5 mph.

25-27 minutes. No incline for 2 minutes. Speed 7.5 mph.

(27-28 minutes. Slow it down and rest at a walking pace for 1 minute. Speed 4.0 mph).

Set 6. Back down.

28-30 minutes. No incline. Increase speed and run for 2 minutes. Speed 7.2 mph.

30-32 minutes. Incline 2% for 2 minutes. Speed 7.2 mph.

32-34 minutes. No incline for 2 minutes. Speed 7.2 mph.

(34-35 minutes. Slow it down and rest at a walking pace for 1 minute. Speed 4.0 mph).

Set 7. Still going strong.

35-37 minutes. No incline. Increase speed and run for 2 minutes. Speed 7.0 mph.

37-39 minutes. Incline 2% for 2 minutes. Speed 7.0 mph.

39-41 minutes. No incline for 2 minutes. Speed 7.0 mph.

(41-43 minutes. Slow it down and rest at a walking pace for 1 minute. Speed 4.0 mph).

Set 7. Finish strong just like you started out.

43-45 minutes. No incline for 2 minutes. Speed 6.5 mph.

45-47 minutes. 2% incline for 2 minutes. Speed 6.5 mph.

47-49 minutes. No incline for 2 minutes. Speed 6.5 mph.

(49-50 minutes. Slow it down and rest at a walking pace for 1 minute. Speed 4.0 mph).

After you've finished running, be sure to slow to a walking pace and cool down for as long as you need it before hopping off the treadmill. Also, remember, the treadmill speeds & inclines are just a suggestion (an example of my own run). Adjust the pace to your own comfort level ... but don't make it too easy.

Variations. You don't have to take the 1 minute rests between sets. Just keep going to the next one if you've got it in you. Anther thing is you can keep increasing the speed until you reach YOUR peak. Maybe even reduce the running time at higher speeds to 1 minute intervals.

Workout Song of the Day: Alter Bridge

Tue, 16 Jun 2009 06:23:42 -0500

Metallingus. Alter Bridge.
Featured on the Gritty Mayhem Workout Playlist.

"I've been defeated and brought down
Dropped to my knees when hope ran out
The time has come to change my ways."

The lyrics perfectly describe many people's struggles and for that reason, I sing along with this song anytime I'm not feeling motivated to go to the gym or workout. Buy it on iTunes or Amazon.com.

Metalingus - Alter Bridge

Black Eyed Peas The E.N.D

Mon, 15 Jun 2009 06:29:28 -0500

Tracklist

Black Eyed Peas. Boom Boom Pow.
Black Eyed Peas. Rock That Body.
Black Eyed Peas. Meet Me Halfway.
Black Eyed Peas. Imma Be.
Black Eyed Peas. I Gotta Feeling.
Black Eyed Peas. Alive.
Black Eyed Peas. Missing You.
Black Eyed Peas. Ring-a-Ling.
Black Eyed Peas. Party All the Time.
Black Eyed Peas. Out of My Head.
Black Eyed Peas. Electric City.
Black Eyed Peas. Showdown.
Black Eyed Peas. Now Generation.
Black Eyed Peas. One Tribe.
Black Eyed Peas. Rockin to the Beat.

I don't EVER recommend albums BUT The E.N.D. (The Energy Never Dies) by Black Eyed Peas is hot shytt! I was just going to select songs for a playlist, but I ended up choosing almost everything. The entire album - read EVERY SONG - is fantastic to listen to and workout to. Get it! At $10.99 on iTunes or $9.99 on Amazon.com, it's WORTH every last cent.

The E.N.D. (Energy Never Dies)

Get it at iTunes or Amazon.com.