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    <title>Workout Music | IntheGym.net</title>
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    <link rel="self" type="application/atom+xml" href="http://www.inthegym.net/atom.xml" />
    <id>tag:www.inthegym.net,2010-01-07://1</id>
    <updated>2012-05-25T12:49:36Z</updated>
    <subtitle>Workout Playlists | Workout Gear | Treadmill Workouts</subtitle>
    <generator uri="http://www.sixapart.com/movabletype/">Movable Type Pro 4.33-en</generator>

<entry>

    <title>Primping Aint Easy Workout Playlist</title>
    <link rel="alternate" type="text/html" href="http://www.inthegym.net/workout/playlists/techno/join_the_jungle_bunnies_workou.php" />
    <id>tag:www.inthegym.net,2012://1.845</id>

    <published>2012-05-25T12:40:05Z</published>
    <updated>2012-05-25T12:49:36Z</updated>

<summary> Music: Dance &amp; Electronic || Workout: Elliptical. I&apos;ve been excited about sharing this workout playlist all week - because it&apos;s on FIYAH!!! The beats are mad wicked and crazy hype - guaranteed to get you dancing in your pants...<![CDATA[<p><a href="http://www.inthegym.net/workout/playlists/techno/join_the_jungle_bunnies_workou.php"> ... Continue reading...</a></p>]]></summary>
    <author>
        <name>Tanya patrice</name>
        
    </author>
    
        <category term="Elliptical" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Techno" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="elliptical" label="elliptical" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="techno" label="Techno" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.inthegym.net/">
        <![CDATA[<center><img src="http://www.inthegym.net/images/playlist/primpingworkoutmix.jpg" alt="Primping Aint Easy Workout Playlist" width="500" height="455" class="mt-image-center" /></center>

<p>Music: <a href="http://www.inthegym.net/workout/playlists/techno/" title="Dance Music Workout Playlists">Dance & Electronic</a> || Workout: <a href="http://www.inthegym.net/workout/playlists/elliptical/" title="Elliptical Workout Music">Elliptical</a>.</p>

<p>I've been excited about sharing this workout playlist all week - because it's on FIYAH!!! The beats are mad wicked and crazy hype - guaranteed to get you dancing in your pants no matter what type of workout you're doing! And, if you weren't around back in the day for my <em>Major Lazer</em> obsession (<em>Pon Di Floor</em> is on a trillion past playlists) - yeah, I won't take you back, but expect to see <em>Original Don</em> a lot in the future.</p>

<p>- <a href="http://click.linksynergy.com/fs-bin/click?id=Pms6qbhzhw0&subid=&offerid=146261.1&type=10&tmpid=5573&RD_PARM1=https%3A%2F%2Fc.itunes.apple.com%2Fus%2Fimix%2Fprimping-aint-easy-workout%2Fid530471486">Primping Aint Easy Workout Playlist on iTunes</a><br />
(Photo Credit: <a href="http://www.flickr.com/photos/mickamato/7190916400/">Mikamatto</a>)</p>]]>
 

<b><a href="http://www.inthegym.net/workout/playlists/techno/join_the_jungle_bunnies_workou.php">... Get the tracklist and listen to "Primping Aint Easy Workout Playlist" »</a>
   
 </content>
</entry>

<entry>

    <title>Hold Up Workout Playlist</title>
    <link rel="alternate" type="text/html" href="http://www.inthegym.net/workout/playlists/techno/hold_up_workout_playlist.php" />
    <id>tag:www.inthegym.net,2012://1.844</id>

    <published>2012-05-22T00:37:05Z</published>
    <updated>2012-05-25T12:45:25Z</updated>

<summary> Music: Dance &amp; Electronic || Workout: Cycling. This is one of those &quot;get tight get right&quot; playlists - the songs are funkified with a little extra Boost juice!! Fast &amp; slow songs are alternated as is usual for the...<![CDATA[<p><a href="http://www.inthegym.net/workout/playlists/techno/hold_up_workout_playlist.php"> ... Continue reading...</a></p>]]></summary>
    <author>
        <name>Tanya patrice</name>
        
    </author>
    
        <category term="Cycling" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Techno" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="cycling" label="cycling" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="techno" label="Techno" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.inthegym.net/">
        <![CDATA[<p><img alt="Hold Up Workout Playlist" src="http://www.inthegym.net/images/playlist/holdupworkitoutplaylist.jpg" width="500" height="375" class="mt-image-center" /></p>

<p>Music: <a href="http://www.inthegym.net/workout/playlists/techno/" title="Dance & Electronic Music Workout Playlists">Dance & Electronic</a> || Workout: <a href="http://www.inthegym.net/workout/playlists/spinning/" title="Cycling Workout Music">Cycling</a>.</p>

<p>This is one of those "get tight get right" playlists - the songs are funkified with a little extra Boost juice!! Fast & slow songs are alternated as is usual for the cycling playlists, but this is also good if you do a run/walk combo for your workout - in fact, that has been my <em>modus operandi</em> lately after coming back from surgery.  My favorites on this mix are the slow songs, <em>Make It Bun Dem by Damian Marley & Skrillex</em>, and <em>Bad Girls by MIA</em>. Plus <em>Quasar by Hard Rock Sofa</em> for a fast beat ... but you now they are all killer.</p>

<p>- <a href="http://click.linksynergy.com/fs-bin/click?id=Pms6qbhzhw0&subid=&offerid=146261.1&type=10&tmpid=5573&RD_PARM1=https%3A%2F%2Fc.itunes.apple.com%2Fus%2Fimix%2Fhold-up-workout-mix%2Fid529262586">Hold Up Workout Playlist on iTunes</a></p>]]>
 

<b><a href="http://www.inthegym.net/workout/playlists/techno/hold_up_workout_playlist.php">... Get the tracklist and listen to "Hold Up Workout Playlist" »</a>
   
 </content>
</entry>

<entry>

    <title>Infectious Juice Workout Playlist</title>
    <link rel="alternate" type="text/html" href="http://www.inthegym.net/workout/playlists/pop/infectious_juice_workout_playl.php" />
    <id>tag:www.inthegym.net,2012://1.843</id>

    <published>2012-05-10T08:10:03Z</published>
    <updated>2012-05-10T08:10:44Z</updated>

<summary>Music: Pop || Workout: Running. Having surgery a few weeks ago put a damper on the workouts, and the motivation. BUT that can&apos;t last forever, and I&apos;m back on the attack. This running playlist is a compilation of some pop-ish...<![CDATA[<p><a href="http://www.inthegym.net/workout/playlists/pop/infectious_juice_workout_playl.php"> ... Continue reading...</a></p>]]></summary>
    <author>
        <name>Tanya patrice</name>
        
    </author>
    
        <category term="Pop" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Running" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="pop" label="pop" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="running" label="running" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.inthegym.net/">
        <![CDATA[<p><img alt="Infectious Juice Workout Playlist" src="http://www.inthegym.net/images/playlist/infectiousjuiceworkoutmix.jpg" width="225" height="225" class="mt-image-left" align="left" />Music: <a href="http://www.inthegym.net/workout/playlists/pop/" title="Pop Music Workout Playlists">Pop</a> || Workout: <a href="http://www.inthegym.net/workout/playlists/treadmill/" title="Running Workout Music">Running</a>.</p>

<p>Having surgery a few weeks ago put a damper on the workouts, and the motivation. BUT that can't last forever, and I'm back on the attack. This running playlist is a compilation of some pop-ish type songs that are driving me crazy right now - in a good way of course! A little Estelle, some Nicki Minaj and a hint of Sean Paul - oooh wee!!! These songs helped motivvate me to get off my butt - starting slowly of course, per doctor's orders - and I hope it'll do the same for you.</p>

<p>- <a href="http://click.linksynergy.com/fs-bin/click?id=Pms6qbhzhw0&subid=&offerid=146261.1&type=10&tmpid=5573&RD_PARM1=https%3A%2F%2Fc.itunes.apple.com%2Fus%2Fimix%2Finfectious-workout-mix%2Fid526311458">Infectious Juice Workout Playlist on iTunes</a><br />
(Photo Credit: <a href="http://www.flickr.com/photos/edvvc/7001267687/">edwc</a>)</p>]]>
 

<b><a href="http://www.inthegym.net/workout/playlists/pop/infectious_juice_workout_playl.php">... Get the tracklist and listen to "Infectious Juice Workout Playlist" »</a>
   
 </content>
</entry>

<entry>

    <title>Stop the Padness {For the Ladies - A Word From Our Sponsors}</title>
    <link rel="alternate" type="text/html" href="http://www.inthegym.net/gymnotes/sponsors/stop_the_padness_for_the_ladie.php" />
    <id>tag:www.inthegym.net,2012:/gymnotes//4.842</id>

    <published>2012-05-09T15:53:02Z</published>
    <updated>2012-05-09T16:22:13Z</updated>

<summary> {Stop the Padness - Sponsored Post!}...</summary>
    <author>
        <name>Tanya patrice</name>
        
    </author>
    
        <category term="Sponsors" scheme="http://www.sixapart.com/ns/types#category" />
    
    
    <content type="html" xml:lang="en" xml:base="http://www.inthegym.net/gymnotes/">
        <![CDATA[<center><a href="http://on.fb.me/JMyutO" title="Stop the Padness"><img alt="Stop the Padness" src="http://www.inthegym.net/images/stopthepadness.jpg" width="489" height="791" /></a></center>

<center><em>{<a href="http://on.fb.me/JMyutO" title="Stop the Padness">Stop the Padness<a> - Sponsored Post!</a>}</em></center>]]>
 


   
 </content>
</entry>

<entry>

    <title>Vanquishers Anonymous Workout Playlist</title>
    <link rel="alternate" type="text/html" href="http://www.inthegym.net/workout/playlists/hip_hop/vanquishers_anonymous_workout.php" />
    <id>tag:www.inthegym.net,2012://1.840</id>

    <published>2012-04-13T16:41:03Z</published>
    <updated>2012-05-10T07:19:01Z</updated>

<summary>Music: Hip Hop || Workout: Running. It&apos;s been a week for upbeat hip-hop tunes, which resulted in this here running playlist with some of my favorite tunes of late. I LOVE that Estelle put Freak (feat Kardinal Offishall) back on...<![CDATA[<p><a href="http://www.inthegym.net/workout/playlists/hip_hop/vanquishers_anonymous_workout.php"> ... Continue reading...</a></p>]]></summary>
    <author>
        <name>Tanya patrice</name>
        
    </author>
    
        <category term="Hip Hop" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Running" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="hiphop" label="hiphop" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="running" label="running" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.inthegym.net/">
        <![CDATA[<p><img alt="Vanquishers Anonymous Workout Playlist" src="http://www.inthegym.net/images/playlist/vanquishersanonworkoutmix.jpg" width="225" height="225" class="mt-image-left" align="left" />Music: <a href="http://www.inthegym.net/workout/playlists/hip_hop/" title="HipHop Music Workout Playlists">Hip Hop</a> || Workout: <a href="http://www.inthegym.net/workout/playlists/treadmill/" title="Running Workout Music">Running</a>.</p>

<p>It's been a week for upbeat hip-hop tunes, which resulted in this here running playlist with some of my favorite tunes of late. I LOVE that Estelle put <em>Freak (feat Kardinal Offishall)</em> back on her new album - a great excuse for me to start adding it to the workout playlists again. Another song that I can't get enough of is <a href="http://bragonmylord.com/post/16409549045/robot">Robot (Trip Lee)</a>. Check out the lyrics and it'll be obvious what he's talking about - why he was a robot & what changed him - but I find we are all robots these days for a lot of things ... being connected to iPhones, Twitter, Facebook - all kinds of craziness, instead of being more connected to the World in which we live, and the people we inhabit it with, like family & friends (in real life) ... but I'm not here to preach to you - just to share with you some crazy good tunes, and hopefully, help motivate you to work it on out!</p>

<p>- <a href="http://click.linksynergy.com/fs-bin/click?id=Pms6qbhzhw0&subid=&offerid=146261.1&type=10&tmpid=5573&RD_PARM1=https%3A%2F%2Fc.itunes.apple.com%2Fus%2Fimix%2Fvanquishers-workout-mix%2Fid519078064">Vanquishers Anonymous Workout Playlist on iTunes</a><br />
(Photo Credit: <a href="http://www.flickr.com/photos/ramkrsna/6927512576/in/photostream/">ramkrsna</a>)</p>]]>
 

<b><a href="http://www.inthegym.net/workout/playlists/hip_hop/vanquishers_anonymous_workout.php">... Get the tracklist and listen to "Vanquishers Anonymous Workout Playlist" »</a>
   
 </content>
</entry>

<entry>

    <title>Game Changing Workout Playlist</title>
    <link rel="alternate" type="text/html" href="http://www.inthegym.net/workout/playlists/hip_hop/game_changing_workout_playlist.php" />
    <id>tag:www.inthegym.net,2012://1.839</id>

    <published>2012-04-09T20:29:09Z</published>
    <updated>2012-05-10T07:19:34Z</updated>

<summary>Music: Hip Hop || Workout: Weights. Greetings Earthlings. Ya know, when I was in grad school, I would go home for lunch &amp; watch Stark Trek ... every single day of the week! Yup, that&apos;s right, I heart Star Trek!...<![CDATA[<p><a href="http://www.inthegym.net/workout/playlists/hip_hop/game_changing_workout_playlist.php"> ... Continue reading...</a></p>]]></summary>
    <author>
        <name>Tanya patrice</name>
        
    </author>
    
        <category term="Hip Hop" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Weights" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="hiphop" label="hiphop" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="weights" label="weights" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.inthegym.net/">
        <![CDATA[<p><img alt="Game Changing Workout Playlist" src="http://www.inthegym.net/images/playlist/gamechangingworkoutmix.jpg" width="225" height="225" class="mt-image-left" align="left" />Music: <a href="http://www.inthegym.net/workout/playlists/hip_hop/" title="Hip Hop Music Workout Playlists">Hip Hop</a> || Workout: <a href="http://www.inthegym.net/workout/playlists/weight_training/" title="Weights Workout Music">Weights</a>.</p>

<p>Greetings Earthlings. Ya know, when I was in grad school, I would go home for lunch & watch Stark Trek ... every single day of the week! Yup, that's right, I heart Star Trek! And that has nothing to do with today's workout playlist - just something I was thinking about - so unto the workout muzic. These are a few songs that have been rocking the old iPod lately, especially when a weights workout is on the agenda ... very explicit lyrics to some songs - so let's not blast this one while at work please. <em>No Church in the Wild (Kanye & Jay-Z)</em> is one of my faves, along with <em>Shot Caller (French Montana)</em> and <em>Cases (Yo Gotti)</em> - which is just catchy.</p>

<p>- <a href="http://click.linksynergy.com/fs-bin/click?id=Pms6qbhzhw0&subid=&offerid=146261.1&type=10&tmpid=5573&RD_PARM1=https%3A%2F%2Fc.itunes.apple.com%2Fus%2Fimix%2Fgame-changing-workout-mix%2Fid517282849">Game Changing Workout Playlist on iTunes</a><br />
(Photo Credit: <a href="http://www.flickr.com/photos/pagedooley/3034812064/">kevin dooley</a>)</p>]]>
 

<b><a href="http://www.inthegym.net/workout/playlists/hip_hop/game_changing_workout_playlist.php">... Get the tracklist and listen to "Game Changing Workout Playlist" »</a>
   
 </content>
</entry>

<entry>

    <title>Workout Song of the Week: Pass At Me</title>
    <link rel="alternate" type="text/html" href="http://www.inthegym.net/workout/playlists/song_of_the_day/workout_song_of_the_week_pass.php" />
    <id>tag:www.inthegym.net,2012://1.838</id>

    <published>2012-04-04T09:19:05Z</published>
    <updated>2012-04-13T17:21:01Z</updated>

<summary>If you only put one song on your workout playlist this week - let it be this! Timbaland feat. Pitbull. Pass At Me. Featured on Make Noise and Handling the Bizniz Workout Playlist. Tell me this isn&apos;t one catchy tune!...<![CDATA[<p><a href="http://www.inthegym.net/workout/playlists/song_of_the_day/workout_song_of_the_week_pass.php"> ... Continue reading...</a></p>]]></summary>
    <author>
        <name>Tanya patrice</name>
        
    </author>
    
        <category term="Song of the Week" scheme="http://www.sixapart.com/ns/types#category" />
    
    
    <content type="html" xml:lang="en" xml:base="http://www.inthegym.net/">
        <![CDATA[<p><em>If you only put one song on your workout playlist this week - let it be this!</em></p>

<p><strong>Timbaland feat. Pitbull. Pass At Me.</strong><br />
Featured on <a href="http://www.inthegym.net/workout/playlists/techno/make_noise_workout_playlist.php">Make Noise</a> and <a href="http://www.inthegym.net/workout/playlists/techno/handling_the_bizniz_workout_pl.php">Handling the Bizniz Workout Playlist</a>.</p>

<p>Tell me this isn't one catchy tune! I've been singing the hook all week ... I can't get it out of my head ... but don't really want to either. Check it out below and then go get it @ <a href="http://click.linksynergy.com/fs-bin/stat?id=Pms6qbhzhw0&offerid=146261&type=3&subid=0&tmpid=1826&RD_PARM1=http%253A%252F%252Fitunes.apple.com%252Fus%252Falbum%252Fpass-at-me-feat.-pitbull%252Fid462942824%253Fi%253D462942896%2526uo%253D4%2526partnerId%253D30" target="itunes_store">iTunes</a> or <a href="http://www.amazon.com/gp/product/B005KXZ9SA/ref=as_li_ss_tl?ie=UTF8&tag=iateapienetfo-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B005KXZ9SA">Amazon.com</a><img src="http://www.assoc-amazon.com/e/ir?t=iateapienetfo-20&l=as2&o=1&a=B005KXZ9SA" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></p>

<p><iframe width="500" height="369" src="http://www.youtube.com/embed/ut_LVvjiC4w" frameborder="0" allowfullscreen></iframe></p>]]>
 

<b><a href="http://www.inthegym.net/workout/playlists/song_of_the_day/workout_song_of_the_week_pass.php">... Get the tracklist and listen to "Workout Song of the Week: Pass At Me" »</a>
   
 </content>
</entry>

<entry>

    <title>Crazy Monster Mash Workout Playlist</title>
    <link rel="alternate" type="text/html" href="http://www.inthegym.net/workout/playlists/techno/crazy_monster_mash_workout_pla.php" />
    <id>tag:www.inthegym.net,2012://1.837</id>

    <published>2012-04-02T16:10:12Z</published>
    <updated>2012-04-02T16:10:37Z</updated>

<summary>Music: Dance &amp; Electronic || Workout: Cycling. Let me tell you - this workout playlist will get things heated QUICK! I took it on the stationary bike at the gym the other day, and I was flying with the fast...<![CDATA[<p><a href="http://www.inthegym.net/workout/playlists/techno/crazy_monster_mash_workout_pla.php"> ... Continue reading...</a></p>]]></summary>
    <author>
        <name>Tanya patrice</name>
        
    </author>
    
        <category term="Cycling" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Techno" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="cycling" label="cycling" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="techno" label="Techno" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.inthegym.net/">
        <![CDATA[<p><img src="http://www.inthegym.net/images/playlist/crazymonsterworkoutmix.jpg" width="225" height="225" alt="Crazy Monster Mash Workout Playlist" class="mt-image-left" align="left" />Music: <a href="http://www.inthegym.net/workout/playlists/techno/" title="Dance & Electronic Music Workout Playlists">Dance & Electronic</a> || Workout: <a href="http://www.inthegym.net/workout/playlists/spinning/" title="Cycling Workout Music">Cycling</a>.</p>

<p>Let me tell you - this workout playlist will get things heated QUICK! I took it on the stationary bike at the gym the other day, and I was flying with the fast songs, and my legs were burning with the slower ones. If you want to go HARD - then you better listen to the tunes below! My favorite song on this is <em>When I Walk (Pitchmasterzz)</em> and <em>Rock Hypnotic (Scope DJ)</em> - which is on way too many playlists, but I'm still not tired of hearing it yet.</p>

<p>- <a href="http://click.linksynergy.com/fs-bin/click?id=Pms6qbhzhw0&subid=&offerid=146261.1&type=10&tmpid=5573&RD_PARM1=https%3A%2F%2Fc.itunes.apple.com%2Fus%2Fimix%2Fcrazy-monster-mash-workout%2Fid515968362">Crazy Monster Mash Workout Playlist on iTunes</a><br />
(Photo Credit: <a href="http://www.flickr.com/photos/popculturegeek/6873502922/">popculturegeek</a>)</p>]]>
 

<b><a href="http://www.inthegym.net/workout/playlists/techno/crazy_monster_mash_workout_pla.php">... Get the tracklist and listen to "Crazy Monster Mash Workout Playlist" »</a>
   
 </content>
</entry>

<entry>

    <title>Check It I&apos;m Free {Nike Free iD &amp; Workout Playlist}</title>
    <link rel="alternate" type="text/html" href="http://www.inthegym.net/workout/playlists/pop/check_it_im_free_nike_frees_wo.php" />
    <id>tag:www.inthegym.net,2012://1.836</id>

    <published>2012-03-30T19:15:06Z</published>
    <updated>2012-03-30T19:16:03Z</updated>

<summary> Check it out my lovelies - you see my eye blinding newly designed NikeFree kicks?! I&apos;m from Jamaica - hence the blazing bright colors of red, green &amp; gold - and the NIKEiD app on Facebook is suh-weet, making...<![CDATA[<p><a href="http://www.inthegym.net/workout/playlists/pop/check_it_im_free_nike_frees_wo.php"> ... Continue reading...</a></p>]]></summary>
    <author>
        <name>Tanya patrice</name>
        
    </author>
    
        <category term="Pop" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Running" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="pop" label="pop" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="running" label="running" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.inthegym.net/">
        <![CDATA[<p><a href="https://apps.facebook.com/nikefreerunid/?ref=ts"><img src="http://www.inthegym.net/images/nikefreedesigned.jpg" width="500" height="375" alt="Nike Free iD Redesign" class="mt-image-center" /></a></p>

<p>Check it out my lovelies - you see my <strong>eye blinding</strong> newly designed <strong>NikeFree kicks</strong>?! I'm from Jamaica - hence the blazing bright colors of red, green & gold - and the  <a href="https://apps.facebook.com/nikefreerunid/?ref=ts">NIKEiD app on Facebook</a> is <em>suh-weet</em>, making it super-easy to get some sneakers tailor made to your personality. And in case you don't realize it by now - mine is like a ray of sunshine :-)</p>

<div style="float:right; width:110px; margin-left:10px;"><!--NikeFree Logo Tag for: IntheGym.net - Affiliate ID - 317829514 --><iframe src="http://www35.glam.com/gad/glamadapt_csrv.act?afid=317829514&sz=100x100&ga_output=html&ga_log=yes&ga_adid=5000077257&_g_cv=1&cachebust=[timestamp]&ga_clk=" width="100" height="100" marginwidth="0" marginheight="0" frameborder="0" scrolling="no"></iframe><br><img src="http://www.inthegym.net/images/NIKEiD.JPG" width="100" height="100" alt="NIKEiD" class="mt-image-center" /></div>Nike is hooking me up with a pair of these, which is super-nice of them, so to share that good karma with the World - I made a freaking awesome-star pop workout playlist - high energy as usual! While you're listening to the playlist below - go design your own pair of sneakers with the <a href="https://apps.facebook.com/nikefreerunid/?ref=ts">NIKEiD app on Facebook</a>. They say: <em>"NIKEiD is the ultimate customization experience and allows our consumers to take their unique inspiration and express it within our Nike product, which results in a perfect intersection: personalized looks on the best performance athletic performance gear in the world."</em>

<p>- <a href="http://click.linksynergy.com/fs-bin/click?id=Pms6qbhzhw0&subid=&offerid=146261.1&type=10&tmpid=5573&RD_PARM1=https%3A%2F%2Fc.itunes.apple.com%2Fus%2Fimix%2Fcheck-it-workout-mix%2Fid515376534">I'm Free Workout Playlist on iTunes</a><br />
(Photo Credit: NIKEiD)</p>]]>
 

<b><a href="http://www.inthegym.net/workout/playlists/pop/check_it_im_free_nike_frees_wo.php">... Get the tracklist and listen to "Check It I&apos;m Free {Nike Free iD &amp; Workout Playlist}" »</a>
   
 </content>
</entry>

<entry>

    <title>Security Override Workout Playlist</title>
    <link rel="alternate" type="text/html" href="http://www.inthegym.net/workout/playlists/techno/security_override_workout_play.php" />
    <id>tag:www.inthegym.net,2012://1.834</id>

    <published>2012-03-27T16:08:04Z</published>
    <updated>2012-03-27T16:09:56Z</updated>

<summary>Music: Dance &amp; Electronic || Workout: Elliptical. Pull up a chair my lovelies - and get ready to have your mind ASSAULTED with this wicked playlist! It&apos;s spring where I am - warm weather, shorts, cute boys, hot girls, and...<![CDATA[<p><a href="http://www.inthegym.net/workout/playlists/techno/security_override_workout_play.php"> ... Continue reading...</a></p>]]></summary>
    <author>
        <name>Tanya patrice</name>
        
    </author>
    
        <category term="Elliptical" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Techno" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="elliptical" label="elliptical" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="techno" label="Techno" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.inthegym.net/">
        <![CDATA[<p><img src="http://www.inthegym.net/images/playlist/securityoverrideworkoutmix.jpg" alt="Security Override Workout Playlist" width="225" height="225" class="mt-image-left" align="left" />Music: <a href="http://www.inthegym.net/workout/playlists/techno/" title="Dance Music Workout Playlists">Dance & Electronic</a> || Workout: <a href="http://www.inthegym.net/workout/playlists/elliptical/" title="Elliptical Workout Music">Elliptical</a>.</p>

<p>Pull up a chair my lovelies - and get ready to have your mind ASSAULTED with this wicked playlist! It's spring where I am - warm weather, shorts, cute boys, hot girls, and time to prep for summer ... get right & tight y'all! So, expect the workout tunes to be bountiful, noisy & funked up!!! My favorite song on this playlist is probably <em>Mutate (Sidney Samson & Lil John)</em> - it gets me crazy hype and lately, I put it on when I'm getting ready to go workout - and it's also on my running, cycling & elliptical workout playlists. This is another one that I'm probably not going to get tired of for a looonggg time.</p>

<p>- <a href="http://click.linksynergy.com/fs-bin/click?id=Pms6qbhzhw0&subid=&offerid=146261.1&type=10&tmpid=5573&RD_PARM1=https%3A%2F%2Fc.itunes.apple.com%2Fus%2Fimix%2Fsecurity-override-workout%2Fid514346849">Security Override Workout Playlist on iTunes</a><br />
(Photo Credit: <a href="http://www.flickr.com/photos/anonymous9000/4715751864/">Anonymous9000</a>)</p>]]>
 

<b><a href="http://www.inthegym.net/workout/playlists/techno/security_override_workout_play.php">... Get the tracklist and listen to "Security Override Workout Playlist" »</a>
   
 </content>
</entry>

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