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		<title>Gluten-Free Strawberry Shortcake</title>
		<link>https://iowagirleats.com/gluten-free-strawberry-shortcake/</link>
					<comments>https://iowagirleats.com/gluten-free-strawberry-shortcake/#comments</comments>
		
		<dc:creator><![CDATA[Kristin Porter]]></dc:creator>
		<pubDate>Tue, 05 May 2026 18:39:01 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Meatless]]></category>
		<category><![CDATA[heavy cream]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[whipped cream]]></category>
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					<description><![CDATA[<p>Gluten-Free Strawberry Shortcake is a classic summer dessert made gluten free! Tall and fluffy gluten-free biscuits are layered with homemade whipped cream and juicy strawberries in this stunning dish that's simple enough to make any day of the week. </p>
<p><strong>READ:</strong> <a href="https://iowagirleats.com/gluten-free-strawberry-shortcake/">Gluten-Free Strawberry Shortcake</a></p>
]]></description>
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<p>Do you know someone who always has something something special to nibble on when you come over? Maybe it&rsquo;s a recipe they spent hours on, but more often than not it&rsquo;s a seemingly effortless yet gorgeous little dish that leaves you wondering&hellip;</p>



<p>&ldquo;Why didn&rsquo;t <em>I </em>think of that?&rdquo;</p>



<p>Well, prepare to be <em>that girl </em>with <strong>Gluten-Free Strawberry Shortcake</strong>.</p>



<p>This easy, gluten-free dessert recipe is absolutely stunning, yet simple and cozy-feeling. Make it once, and you&rsquo;ll find every excuse to whip it up from Memorial Day to Labor Day!</p>



<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1500" src="https://iowagirleats.com/wp-content/uploads/2026/05/Gluten-Free-Strawberry-Shortcake-iowagirleats-02-1200x1500.jpg" alt="platter of Gluten Free Strawberry Shortcake" class="wp-image-164577" srcset="https://iowagirleats.com/wp-content/uploads/2026/05/Gluten-Free-Strawberry-Shortcake-iowagirleats-02-scaled.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/05/Gluten-Free-Strawberry-Shortcake-iowagirleats-02-750x938.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/05/Gluten-Free-Strawberry-Shortcake-iowagirleats-02-768x960.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/05/Gluten-Free-Strawberry-Shortcake-iowagirleats-02-400x500.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/05/Gluten-Free-Strawberry-Shortcake-iowagirleats-02-150x188.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading" id="easy-gluten-free-summer-dessert">Easy Gluten Free Summer Dessert</h2>



<p>Gluten-Free Strawberry Shortcake pairs my tall and fluffy <a href="https://iowagirleats.com/gluten-free-biscuits/" type="post" id="154559">Gluten Free Biscuits</a> that have been lightly sweetened, with layers of homemade whipped cream and syrupy strawberries. It&rsquo;s summer in dessert form.</p>



<p>I grew up eating strawberry shortcake for any and all special summer occasions, but also to round out dinner here and there during the week because it&rsquo;s such a simple, unfussy dessert.</p>



<p>That said, Strawberry Shortcake is undeniably gorgeous. Serve it for: </p>



<ul class="wp-block-list">
<li>Labor Day</li>



<li>Mother&rsquo;s Day</li>



<li>Memorial Day</li>



<li>Summer birthdays</li>



<li>Spring and summer entertaining</li>
</ul>



<p>Feel free to add blueberries for a pretty, patriotic touch!</p>



<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1500" src="https://iowagirleats.com/wp-content/uploads/2026/05/Gluten-Free-Strawberry-Shortcake-iowagirleats-03-1200x1500.jpg" alt="strawberry shortcakes being assembled" class="wp-image-164578" srcset="https://iowagirleats.com/wp-content/uploads/2026/05/Gluten-Free-Strawberry-Shortcake-iowagirleats-03-scaled.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/05/Gluten-Free-Strawberry-Shortcake-iowagirleats-03-750x938.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/05/Gluten-Free-Strawberry-Shortcake-iowagirleats-03-768x960.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/05/Gluten-Free-Strawberry-Shortcake-iowagirleats-03-400x500.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/05/Gluten-Free-Strawberry-Shortcake-iowagirleats-03-150x188.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading" id="recipe-tips-and-notes">Recipe Tips and Notes</h2>



<ol class="wp-block-list">
<li><strong>Fresh biscuits: </strong>unlike many gluten-free baked goods whose texture improves after resting overnight, strawberry shortcake is best made with freshly baked gluten-free biscuits. Let them cool, so they don&rsquo;t melt the whipped cream, then assemble and serve.</li>



<li><strong>Add a little sugar:</strong> in this dessert we add 1 Tablespoon of granulated sugar to the biscuit&rsquo;s dry ingredients to offer a whisper of sweetness to the biscuit itself. If you forget, it&rsquo;s not the end of the world.</li>



<li><strong>Homemade whipped cream: </strong>making homemade whipped cream takes <em>literally</em> 3 minutes, and is SO much better than store-bought. That said, if you need to use frozen then thawed whipped cream, again, the earth will not stop spinning.</li>



<li><strong>The order:</strong> I like to make the whipped cream and prepare the strawberries while the butter for the biscuits is freezing, and then proceed on with the biscuit recipe while the strawberries macerate in the fridge. </li>
</ol>



<p>If you can&rsquo;t tell, this is a &ldquo;channel your inner barefoot contessa&rdquo; type of dessert that should feel easy-breezy vs anything you need to stress about. </p>



<p>That said, grab some fridge and pantry staples, and let&rsquo;s whip up this summer stunner!</p>



<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1500" src="https://iowagirleats.com/wp-content/uploads/2026/05/Gluten-Free-Strawberry-Shortcake-iowagirleats-04-1200x1500.jpg" alt="Gluten Free Strawberry Shortcake on a plate" class="wp-image-164579" srcset="https://iowagirleats.com/wp-content/uploads/2026/05/Gluten-Free-Strawberry-Shortcake-iowagirleats-04-scaled.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/05/Gluten-Free-Strawberry-Shortcake-iowagirleats-04-750x937.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/05/Gluten-Free-Strawberry-Shortcake-iowagirleats-04-768x960.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/05/Gluten-Free-Strawberry-Shortcake-iowagirleats-04-400x500.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/05/Gluten-Free-Strawberry-Shortcake-iowagirleats-04-150x187.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading" id="watch-how-to-make-gluten-free-biscuits">Watch How to Make Gluten Free Biscuits</h2>




<div class="adthrive-video-player in-post" itemscope itemtype="https://schema.org/VideoObject" data-video-id="3mGWRMA6" data-player-type="default" orientation="" override-embed="default">
			<meta itemprop="uploadDate" content="2025-01-07T17:58:12+00:00" />
		<meta itemprop="name" content="Gluten Free Biscuits" />
		<meta itemprop="description" content="Gluten Free Biscuits are tall and fluffy, made with just 5 ingredients, and ready in minutes! Pair this easy side dish with any gluten free dinner, or turn them into a lunch or breakfast sandwich. Nobody would ever guess these tender, homemade biscuits are gluten free." />
		<meta itemprop="thumbnailUrl" content="https://content.jwplatform.com/thumbs/3mGWRMA6-720.jpg" />
		<meta itemprop="contentUrl" content="https://content.jwplatform.com/videos/3mGWRMA6.mp4" />
	</div>




<h2 class="wp-block-heading" id="how-to-make-gluten-free-strawberry-shortcake">How to Make Gluten-Free Strawberry Shortcake</h2>



<h2 class="wp-block-heading" id="step-1-make-a-batch-of-gluten-free-biscuits">Step 1: Make a batch of Gluten-Free Biscuits.</h2>



<p>Start by making a batch of my tall and fluffy <a href="https://iowagirleats.com/gluten-free-biscuits/" type="post" id="154559">Gluten-Free Biscuits</a>. You&rsquo;re going to love these because the taste and texture are just like regular biscuits, and they go from ingredients to oven in about 10 minutes.</p>


<div class="block-tip cwp-inner has-background has-quaternary-background-color">

<h2 class="wp-block-heading block-tip__title" id="dont-forget">Don&rsquo;t Forget</h2>



<p>Be sure to add <strong>1 Tablespoon of sugar</strong> to the biscuit&rsquo;s dry ingredients. I&rsquo;ve added a note about this in the recipe card below.</p>

</div>


<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1500" src="https://iowagirleats.com/wp-content/uploads/2024/12/Gluten-Free-Biscuits-iowagirleats-03.jpg" alt="gluten free biscuit dough" class="wp-image-154562" srcset="https://iowagirleats.com/wp-content/uploads/2024/12/Gluten-Free-Biscuits-iowagirleats-03.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2024/12/Gluten-Free-Biscuits-iowagirleats-03-750x938.jpg 750w, https://iowagirleats.com/wp-content/uploads/2024/12/Gluten-Free-Biscuits-iowagirleats-03-768x960.jpg 768w, https://iowagirleats.com/wp-content/uploads/2024/12/Gluten-Free-Biscuits-iowagirleats-03-400x500.jpg 400w, https://iowagirleats.com/wp-content/uploads/2024/12/Gluten-Free-Biscuits-iowagirleats-03-150x188.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading" id="step-2-cool-the-biscuits">Step 2: Cool the biscuits.</h2>



<p>Let the biscuits cool until they&rsquo;re at room temperature before serving. If you try to add cold, homemade whipped cream to warm biscuits, it&rsquo;ll melt. </p>



<p>That said, don&rsquo;t let the biscuits sit out for hours or else they can become stale in taste and texture. This dessert is best served when the biscuits have just transitioned from warm to cool.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1500" src="https://iowagirleats.com/wp-content/uploads/2024/12/Gluten-Free-Biscuits-iowagirleats-15.jpg" alt="baked gluten free biscuits" class="wp-image-154577" srcset="https://iowagirleats.com/wp-content/uploads/2024/12/Gluten-Free-Biscuits-iowagirleats-15.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2024/12/Gluten-Free-Biscuits-iowagirleats-15-750x938.jpg 750w, https://iowagirleats.com/wp-content/uploads/2024/12/Gluten-Free-Biscuits-iowagirleats-15-768x960.jpg 768w, https://iowagirleats.com/wp-content/uploads/2024/12/Gluten-Free-Biscuits-iowagirleats-15-400x500.jpg 400w, https://iowagirleats.com/wp-content/uploads/2024/12/Gluten-Free-Biscuits-iowagirleats-15-150x188.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading" id="step-3-make-the-homemade-whipped-cream">Step 3: Make the homemade whipped cream. </h2>



<p>Like I said, making homemade whipped cream takes under 5 minutes and is so worth the little bit of effort. My biggest tip is to make sure your bowl and whisk are super cold before you begin. </p>



<p>So, place the mixing bowl and whisk attachment of an electric stand mixer &ndash; or a glass or stainless steel bowl plus whisk attachments if using a hand-held mixer &ndash; into the freezer for at least 10 minutes.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1500" src="https://iowagirleats.com/wp-content/uploads/2026/05/Gluten-Free-Strawberry-Shortcake-iowagirleats-07.jpg" alt="chilled mixing bowl" class="wp-image-164582" srcset="https://iowagirleats.com/wp-content/uploads/2026/05/Gluten-Free-Strawberry-Shortcake-iowagirleats-07.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/05/Gluten-Free-Strawberry-Shortcake-iowagirleats-07-750x938.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/05/Gluten-Free-Strawberry-Shortcake-iowagirleats-07-768x960.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/05/Gluten-Free-Strawberry-Shortcake-iowagirleats-07-400x500.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/05/Gluten-Free-Strawberry-Shortcake-iowagirleats-07-150x188.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p>To the chilled bowl, add <strong>heavy whipping cream, powdered sugar,</strong> and <strong>vanilla extract</strong>, then turn the speed to low.</p>



<p>Gradually increase the speed to high as the mixture thickens, then continue to whip until the heavy cream has thickened and can hold its shape, though is not lumpy, 2-3 minutes.</p>



<p>Refrigerate the whipped cream until you&rsquo;re ready to serve. </p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1500" src="https://iowagirleats.com/wp-content/uploads/2026/05/Gluten-Free-Strawberry-Shortcake-iowagirleats-08.jpg" alt="whisk with homemade whipped cream" class="wp-image-164583" srcset="https://iowagirleats.com/wp-content/uploads/2026/05/Gluten-Free-Strawberry-Shortcake-iowagirleats-08.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/05/Gluten-Free-Strawberry-Shortcake-iowagirleats-08-750x938.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/05/Gluten-Free-Strawberry-Shortcake-iowagirleats-08-768x960.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/05/Gluten-Free-Strawberry-Shortcake-iowagirleats-08-400x500.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/05/Gluten-Free-Strawberry-Shortcake-iowagirleats-08-150x188.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading" id="step-4-make-the-strawberry-topping">Step 4: Make the strawberry topping.</h2>



<p>To a medium-sized mixing bowl, add trimmed then sliced <strong>fresh</strong> <strong>strawberries </strong>and <strong>powdered sugar</strong> then stir gently to combine and refrigerate for at least 30 minutes, or up to several hours ahead of serving.</p>



<p>This gives the strawberries time to macerate, or release their natural juices, which will become a syrupy sauce for the final dish (or a really yummy sip straight from the bowl!)</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="795" src="https://iowagirleats.com/wp-content/uploads/2026/05/Gluten-Free-Strawberry-Shortcake-iowagirleats-09.jpg" alt="strawberries with powdered sugar" class="wp-image-164584" srcset="https://iowagirleats.com/wp-content/uploads/2026/05/Gluten-Free-Strawberry-Shortcake-iowagirleats-09.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/05/Gluten-Free-Strawberry-Shortcake-iowagirleats-09-750x497.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/05/Gluten-Free-Strawberry-Shortcake-iowagirleats-09-768x509.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/05/Gluten-Free-Strawberry-Shortcake-iowagirleats-09-400x265.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/05/Gluten-Free-Strawberry-Shortcake-iowagirleats-09-150x99.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading" id="step-5-assemble-the-strawberry-shortcakes">Step 5: Assemble the Strawberry Shortcakes.</h2>



<p>Slice a gluten-free biscuit in half then place the bottom on a plate. Add a spoonful of the strawberries plus some of their juices, then dollop homemade whipped cream on top.</p>



<p>Place the other half of the biscuit on top, then add more whipped cream and strawberries. </p>



<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1500" src="https://iowagirleats.com/wp-content/uploads/2026/05/Gluten-Free-Strawberry-Shortcake-iowagirleats-06-1200x1500.jpg" alt="Gluten Free Strawberry Shortcakes on a cookie sheet" class="wp-image-164581" srcset="https://iowagirleats.com/wp-content/uploads/2026/05/Gluten-Free-Strawberry-Shortcake-iowagirleats-06-scaled.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/05/Gluten-Free-Strawberry-Shortcake-iowagirleats-06-750x938.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/05/Gluten-Free-Strawberry-Shortcake-iowagirleats-06-768x960.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/05/Gluten-Free-Strawberry-Shortcake-iowagirleats-06-400x500.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/05/Gluten-Free-Strawberry-Shortcake-iowagirleats-06-150x188.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p>That&rsquo;s all she wrote! Serve immediately and enjoy this incredible and EASY taste of summer!</p>



<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1500" src="https://iowagirleats.com/wp-content/uploads/2026/05/Gluten-Free-Strawberry-Shortcake-iowagirleats-05-1200x1500.jpg" alt="platter of Gluten Free Strawberry Shortcakes" class="wp-image-164580" srcset="https://iowagirleats.com/wp-content/uploads/2026/05/Gluten-Free-Strawberry-Shortcake-iowagirleats-05-scaled.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/05/Gluten-Free-Strawberry-Shortcake-iowagirleats-05-750x937.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/05/Gluten-Free-Strawberry-Shortcake-iowagirleats-05-768x960.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/05/Gluten-Free-Strawberry-Shortcake-iowagirleats-05-400x500.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/05/Gluten-Free-Strawberry-Shortcake-iowagirleats-05-150x187.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading" id="more-simple-summery-desserts">More Simple Summery Desserts</h2>



<ul class="wp-block-list">
<li><a href="https://iowagirleats.com/gluten-free-blueberry-pie-bars/" type="post" id="147135">Blueberry Pie Bars</a></li>



<li><a href="https://iowagirleats.com/gluten-free-lemon-bars/" type="post" id="135988">Gluten Free Lemon Bars</a></li>



<li><a href="https://iowagirleats.com/triple-berry-crumb-bars/" type="post" id="122013">Triple Berry Crumb Bars</a></li>



<li><a href="https://iowagirleats.com/classic-apple-crisp-recipe/" type="post" id="122966">Easy Gluten Free Apple Crisp</a></li>



<li><a href="https://iowagirleats.com/blueberry-almond-crisp/" type="post" id="106411">Gluten Free Blueberry Crisp</a></li>



<li><a href="https://iowagirleats.com/gluten-free-peach-crisp/" type="post" id="159249">Gluten Free Peach Crisp</a></li>
</ul>


<div id="recipe"></div><div id="wprm-recipe-container-164593" class="wprm-recipe-container" data-recipe-id="164593" data-servings="7"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://iowagirleats.com/wp-content/uploads/2026/05/Gluten-Free-Strawberry-Shortcake-iowagirleats-Featured-150x150.jpg" class="attachment-150x150 size-150x150" alt="Gluten Free Strawberry Shortcake on a plate" srcset="https://iowagirleats.com/wp-content/uploads/2026/05/Gluten-Free-Strawberry-Shortcake-iowagirleats-Featured-150x150.jpg 150w, https://iowagirleats.com/wp-content/uploads/2026/05/Gluten-Free-Strawberry-Shortcake-iowagirleats-Featured-750x750.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/05/Gluten-Free-Strawberry-Shortcake-iowagirleats-Featured-300x300.jpg 300w, https://iowagirleats.com/wp-content/uploads/2026/05/Gluten-Free-Strawberry-Shortcake-iowagirleats-Featured-768x768.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/05/Gluten-Free-Strawberry-Shortcake-iowagirleats-Featured-500x500.jpg 500w, https://iowagirleats.com/wp-content/uploads/2026/05/Gluten-Free-Strawberry-Shortcake-iowagirleats-Featured-400x400.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/05/Gluten-Free-Strawberry-Shortcake-iowagirleats-Featured-96x96.jpg 96w, https://iowagirleats.com/wp-content/uploads/2026/05/Gluten-Free-Strawberry-Shortcake-iowagirleats-Featured-378x378.jpg 378w, https://iowagirleats.com/wp-content/uploads/2026/05/Gluten-Free-Strawberry-Shortcake-iowagirleats-Featured-276x276.jpg 276w, https://iowagirleats.com/wp-content/uploads/2026/05/Gluten-Free-Strawberry-Shortcake-iowagirleats-Featured-600x600.jpg 600w, https://iowagirleats.com/wp-content/uploads/2026/05/Gluten-Free-Strawberry-Shortcake-iowagirleats-Featured.jpg 1200w" sizes="(max-width: 150px) 100vw, 150px"></div>
</div>
<a href="https://iowagirleats.com/wprm_print/gluten-free-strawberry-shortcake" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="164593" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewbox="0 0 24 24"><g><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"></path></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold" id="gluten-free-strawberry-shortcake">Gluten-Free Strawberry Shortcake</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Gluten-Free Strawberry Shortcake that's classic yet never fails to impressive. Simple, stunning, and perfect for any spring or summer dessert occasion.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dessert</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">gluten free, vegetarian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-method-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-method-label">Method </span><span class="wprm-recipe-method wprm-block-text-normal">Baking</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">14<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">44<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-164593 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="164593" aria-label="Adjust recipe servings">7</span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Kristin Porter</span></div>

<div id="recipe-164593-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="164593"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/40CgovD" class="wprm-recipe-equipment-link" target="_blank">Stand Mixer</a></div></li></ul></div>
<div id="recipe-164593-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-164593-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="164593" data-servings="7"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Biscuits:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">recipe</span> <span class="wprm-recipe-ingredient-name"><a href="https://iowagirleats.com/gluten-free-biscuits/" class="wprm-recipe-ingredient-link" target="_blank">Gluten-Free Biscuits</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">Tablespoon</span> <span class="wprm-recipe-ingredient-name">granulated sugar</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Strawberries:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1-1/2</span> <span class="wprm-recipe-ingredient-unit">lbs</span> <span class="wprm-recipe-ingredient-name">strawberries</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">trimmed then thinly sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">6</span> <span class="wprm-recipe-ingredient-unit">Tablespoons</span> <span class="wprm-recipe-ingredient-name">powdered sugar</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Homemade Whipped Cream:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">(1 pint) heavy whipping cream</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">very cold</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">teaspoons</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4hI0Zkb" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">vanilla extract</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">6</span> <span class="wprm-recipe-ingredient-unit">Tablespoons</span> <span class="wprm-recipe-ingredient-name">powdered sugar</span></li></ul></div></div>
<div id="recipe-164593-instructions" class="wprm-recipe-instructions-container wprm-recipe-164593-instructions-container wprm-block-text-normal" data-recipe="164593"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">For the Biscuits:</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-164593-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Prepare the recipe for Gluten-Free Biscuits <strong>being sure to add 1 Tablespoon sugar </strong>to the dry ingredients portion of the recipe.</span></div></li><li id="wprm-recipe-164593-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Set the biscuits aside to cool, though don't let them sit out for several hours. This recipe is best made when the biscuit are less than an hour or so out of the oven.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">For the Strawberries:</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-164593-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the strawberries and powdered sugar to a medium-size mixing bowl then stir gently to combine. Refrigerate for at least 30 minutes, or up to several hours ahead of serving, so the strawberries release their liquid to make a syrup. </span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">For the Homemade Whipped Cream:</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-164593-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place the bowl and whisk attachment of an electric stand mixer, or a large glass or stainless steel bowl and whisk attachment if using a hand mixer, into the freezer to chill for at least 10 minutes.</span></div></li><li id="wprm-recipe-164593-step-2-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the ingredients to the chilled bowl then mix on low until the cream begins to thicken. Gradually turn the speed up to high then whip until the cream can hold its shape though is not lumpy, 2-3 minutes total.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Assembly:</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-164593-step-3-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Use a serrated knife to slice a biscuit in half then place the bottom half on a plate. Add a scoop of strawberries plus a little of their juices followed by a spoonful of whipped cream. Place the second half of the biscuit on top then add a dollop of whipped cream followed by a spoonful of strawberries. </span></div></li><li id="wprm-recipe-164593-step-3-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Repeat with the remaining biscuits then serve immediately.</span></div></li></ul></div></div>
<div id="recipe-video"></div>
<div id="recipe-164593-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li>This recipe is best made up to a couple of hours after the biscuits have been baked then cooled, as GF biscuits can become stale-tasting after a few hours.&nbsp;</li>
<li>Be sure the biscuits have cooled completely before adding the whipped cream, or else it can melt.&nbsp;</li>
</ul></div></div>
</div></div>


<figure class="wp-block-image size-full"><img decoding="async" width="987" height="2000" src="https://iowagirleats.com/wp-content/uploads/2026/05/Gluten-Free-Strawberry-Shortcake-iowagirleats-Vertical.jpg" alt="photo collage of Gluten Free Strawberry Shortcakes" class="wp-image-164648" srcset="https://iowagirleats.com/wp-content/uploads/2026/05/Gluten-Free-Strawberry-Shortcake-iowagirleats-Vertical.jpg 987w, https://iowagirleats.com/wp-content/uploads/2026/05/Gluten-Free-Strawberry-Shortcake-iowagirleats-Vertical-750x1520.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/05/Gluten-Free-Strawberry-Shortcake-iowagirleats-Vertical-768x1556.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/05/Gluten-Free-Strawberry-Shortcake-iowagirleats-Vertical-758x1536.jpg 758w, https://iowagirleats.com/wp-content/uploads/2026/05/Gluten-Free-Strawberry-Shortcake-iowagirleats-Vertical-400x811.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/05/Gluten-Free-Strawberry-Shortcake-iowagirleats-Vertical-150x304.jpg 150w" sizes="(max-width: 987px) 100vw, 987px" /></figure>

<p><strong>READ:</strong> <a href="https://iowagirleats.com/gluten-free-strawberry-shortcake/">Gluten-Free Strawberry Shortcake</a></p>
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		<title>Chickpea Salad (Healthy Dense Bean Salad)</title>
		<link>https://iowagirleats.com/chickpea-salad/</link>
					<comments>https://iowagirleats.com/chickpea-salad/#comments</comments>
		
		<dc:creator><![CDATA[Kristin Porter]]></dc:creator>
		<pubDate>Tue, 28 Apr 2026 17:24:41 +0000</pubDate>
				<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Entree]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Meatless]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[English cucumber]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[feta cheese]]></category>
		<category><![CDATA[red onion]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[top]]></category>
		<guid isPermaLink="false">https://iowagirleats.com/?p=164370</guid>

					<description><![CDATA[<p>Chickpea Salad is fresh, zesty, and packed with plant-based fiber and protein. This gluten-free, dense bean salad recipe is perfect for meal prep, healthy lunches, or an easy side dish to pair with dinner. </p>
<p><strong>READ:</strong> <a href="https://iowagirleats.com/chickpea-salad/">Chickpea Salad (Healthy Dense Bean Salad)</a></p>
]]></description>
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<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1500" src="https://iowagirleats.com/wp-content/uploads/2026/04/Chickpea-Salad-iowagirleats-01.jpg" alt="bowl of chickpea salad with a serving spoon" class="wp-image-164371" srcset="https://iowagirleats.com/wp-content/uploads/2026/04/Chickpea-Salad-iowagirleats-01.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/04/Chickpea-Salad-iowagirleats-01-750x938.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/04/Chickpea-Salad-iowagirleats-01-768x960.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/04/Chickpea-Salad-iowagirleats-01-400x500.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/04/Chickpea-Salad-iowagirleats-01-150x188.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>


<div class="block-featured-comment"><div class="block-featured-comment__inner">

<p class="has-text-align-center block-featured-comment__quote">&ldquo;This is absolutely fantastic, beautiful and easy to make- I had everything on hand! The vinaigrette is just a delicious as all your other dressings- a must try!&rdquo;</p>



<p class="has-text-align-center block-featured-comment__author">&ndash; Aimee</p>

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<p>In case you haven&rsquo;t heard, fiber is the new protein (said in my best Elle Woods voice), and my <strong>Chickpea Salad</strong> happens to be high in both.</p>



<p>A protein bar could never!</p>



<p>This gorgeous, fresh, and flavorful dense bean salad is also naturally gluten-free. It&rsquo;s the perfect side dish for just about any dinner, or is terrific as a healthy, meatless, midday meal.</p>



<p>Prepare to make this one a few hundred times!</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1500" src="https://iowagirleats.com/wp-content/uploads/2026/04/Chickpea-Salad-iowagirleats-02.jpg" alt="fresh chickpea salad in a bowl" class="wp-image-164372" srcset="https://iowagirleats.com/wp-content/uploads/2026/04/Chickpea-Salad-iowagirleats-02.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/04/Chickpea-Salad-iowagirleats-02-750x938.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/04/Chickpea-Salad-iowagirleats-02-768x960.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/04/Chickpea-Salad-iowagirleats-02-400x500.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/04/Chickpea-Salad-iowagirleats-02-150x188.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>


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<h2 class="wp-block-heading" id="chickpea-salad-recipe-main-ingredients">Chickpea Salad Recipe Main Ingredients</h2>



<p>This &ldquo;dense bean salad&rdquo; &ndash; which have been going crazy on social media! &ndash; contains beans, crunchy vegetables, fresh herbs, and a flavorful homemade vinaigrette. Here&rsquo;s what you&rsquo;ll need to make it:</p>



<ul class="wp-block-list">
<li><strong>Chickpeas: </strong>also called garbanzo beans, have 4 grams of fiber and 6 grams of protein per serving, woo!</li>



<li><strong>Cucumber:</strong> I prefer English cucumber because you don&rsquo;t need to peel or seed them.</li>



<li><strong>Tomato:</strong> vine-ripened, or whatever looks best at the grocery store / your garden. </li>



<li><strong>Red onion: </strong>brings zip and crunch.</li>



<li><strong>Crumbled feta cheese:</strong> for saltiness and a touch of creaminess once mixed with the vinaigrette. </li>



<li><strong>Fresh basil: </strong>somebody needs to study the dopamine release from smelling fresh basil. It&rsquo;s a real thing! </li>



<li><strong>Italian Vinaigrette: </strong>made from pantry staples including vegetable oil, red wine and apple cider vinegar, fresh garlic and shallots, plus dried herbs and seasonings. SUPER easy, but incredible tasting.</li>
</ul>


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<h2 class="wp-block-heading" id="chickpea-salad-recipe-variations">Chickpea Salad Recipe Variations</h2>



<p>This salad is so delicious as written you almost can&rsquo;t believe it because there are so few ingredients. That said, feel free to change things up! Here are some ideas:</p>



<ul class="wp-block-list">
<li><strong>Herbs:</strong> fresh parsley, dill, chives, and even mint are delicious in this salad.</li>



<li><strong>Cheese:</strong> use flavored feta like Mediterranean or Garlic and Herb instead of plain.</li>



<li><strong>Veggies: </strong>add chopped bell peppers, or blanched green beans as a ni&ccedil;oise nod.</li>



<li><strong>Eggs: </strong>chop or slice up a few hard-boiled. YUM!</li>



<li><strong>Olives: </strong>sliced Castelvetrano olives, kalamata olives, or even black olives are all delicious add-ins. </li>
</ul>



<h2 class="wp-block-heading" id="recipe-notes">Recipe Notes</h2>



<ul class="wp-block-list">
<li><strong>How to serve: </strong>Chickpea Salad pairs well with a grilled main, but is also a refreshing light lunch or post-workout meal. </li>



<li><strong>How much to feed: </strong>the recipe will feed 4-6 as a side dish or 2 as a main. It doubles very easily. </li>



<li><strong>Pump it up: </strong>serve the chickpea salad over a lettuce salad for a double dose of veggies. </li>



<li><strong>Store it: </strong>store leftovers in an airtight container in the refrigerator for up to 3 days. </li>
</ul>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1500" src="https://iowagirleats.com/wp-content/uploads/2026/04/Chickpea-Salad-iowagirleats-03.jpg" alt="close up photo of chickpea salad" class="wp-image-164373" srcset="https://iowagirleats.com/wp-content/uploads/2026/04/Chickpea-Salad-iowagirleats-03.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/04/Chickpea-Salad-iowagirleats-03-750x938.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/04/Chickpea-Salad-iowagirleats-03-768x960.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/04/Chickpea-Salad-iowagirleats-03-400x500.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/04/Chickpea-Salad-iowagirleats-03-150x188.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading" id="try-the-jennifer-aniston-salad">Try the Jennifer Aniston Salad</h2>




<div class="adthrive-video-player in-post" itemscope itemtype="https://schema.org/VideoObject" data-video-id="pFHMPEjB" data-player-type="default" orientation="" override-embed="default">
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		<meta itemprop="name" content="Jennifer Aniston Salad" />
		<meta itemprop="description" content="The Jennifer Aniston Salad is fresh, crunchy, and packed with plant-based protein. Enjoy this light, gluten free salad as a healthy lunch or dinner." />
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	</div>




<h2 class="wp-block-heading" id="how-to-make-chickpea-salad">How to Make Chickpea Salad</h2>



<p>No process photos needed for this recipe, it&rsquo;s too easy!</p>



<ol class="wp-block-list">
<li><strong>Make the vinaigrette. </strong>Add the ingredients for the Italian Vinaigrette into a jar or bowl, shake or whisk to combine, then refrigerate. Feel free to make up to 5 days ahead of time &ndash; it gets better as it sits.</li>



<li><strong>Make the salad.</strong> Add the salad ingredients &ndash; chickpeas, veggies, herbs, and crumbled feta cheese &ndash; to a large mixing bowl. </li>



<li><strong>Dress the salad. </strong>Drizzle the vinaigrette over the salad then toss to combine. Serve immediately or refrigerate for up to 3 days. </li>
</ol>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1500" src="https://iowagirleats.com/wp-content/uploads/2026/04/Chickpea-Salad-iowagirleats-04.jpg" alt="small serving of chickpea salad" class="wp-image-164374" srcset="https://iowagirleats.com/wp-content/uploads/2026/04/Chickpea-Salad-iowagirleats-04.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/04/Chickpea-Salad-iowagirleats-04-750x938.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/04/Chickpea-Salad-iowagirleats-04-768x960.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/04/Chickpea-Salad-iowagirleats-04-400x500.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/04/Chickpea-Salad-iowagirleats-04-150x188.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading" id="what-to-serve-with-chickpea-salad">What to Serve with Chickpea Salad</h2>



<p>I typically crave a meatless lunch so this recipe fits the bill as a midday meal for me. You can pump up the protein though, and serve Chickpea Salad as a side dish with dinner. Try pairing it with:</p>


<div class="block-tip cwp-inner has-background has-quaternary-background-color">

<h2 class="wp-block-heading block-tip__title" id="chicken">Chicken</h2>



<ul class="wp-block-list">
<li><a href="https://iowagirleats.com/baked-chicken-thighs/">Crispy Baked Chicken Thighs</a></li>



<li><a href="https://iowagirleats.com/easiest-baked-chicken-breast/">Juicy Baked Chicken Breast</a></li>



<li><a href="https://iowagirleats.com/wp-content/uploads/2025/06/Simple-Grilled-Chicken-Thighs-iowagirleats-Featured-600x600.jpg">Grilled Chicken Thighs</a></li>



<li><a href="https://iowagirleats.com/gluten-free-chicken-cutlets/">Gluten Free Chicken Cutlets</a></li>
</ul>

</div>

<div class="block-tip cwp-inner has-background has-quaternary-background-color">

<h2 class="wp-block-heading block-tip__title" id="pork">Pork</h2>



<ul class="wp-block-list">
<li><a href="https://iowagirleats.com/grilled-pork-tenderloin/">Grilled Pork Tenderloin</a></li>



<li><a href="https://iowagirleats.com/slow-cooker-pulled-pork/">Slow Cooker Pulled Pork</a></li>



<li><a href="https://iowagirleats.com/loaded-italian-sausages/">Loaded Italian Sausages</a></li>



<li><a href="https://iowagirleats.com/crock-pot-sausage-and-peppers/">Crock Pot Sausage and Peppers</a></li>
</ul>

</div>

<div class="block-tip cwp-inner has-background has-quaternary-background-color">

<h2 class="wp-block-heading block-tip__title" id="beef">Beef</h2>



<ul class="wp-block-list">
<li><a href="https://iowagirleats.com/how-to-cook-burgers-in-the-oven/" type="post" id="141315">Oven Baked Burgers</a></li>



<li><a href="https://iowagirleats.com/perfect-grilled-steak-with-herb-butter/" type="post" id="107871">Perfect Grilled Steak</a></li>



<li><a href="https://iowagirleats.com/crock-pot-italian-beef-sandwiches/">Crock Pot Italian Beef</a></li>



<li><a href="https://iowagirleats.com/goulash-recipe/">American Goulash</a></li>
</ul>

</div>


<p>Whether you pair this fresh Chickpea Salad with dinner, or devour it as a healthy light lunch &ndash; I hope you love every flavorful, fiber + protein-packed bite. Enjoy!</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1500" src="https://iowagirleats.com/wp-content/uploads/2026/04/Chickpea-Salad-iowagirleats-05.jpg" alt="platter of chickpea salad and grilled chicken" class="wp-image-164375" srcset="https://iowagirleats.com/wp-content/uploads/2026/04/Chickpea-Salad-iowagirleats-05.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/04/Chickpea-Salad-iowagirleats-05-750x938.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/04/Chickpea-Salad-iowagirleats-05-768x960.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/04/Chickpea-Salad-iowagirleats-05-400x500.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/04/Chickpea-Salad-iowagirleats-05-150x188.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading" id="more-healthy-salad-recipes">More Healthy Salad Recipes</h2>



<ul class="wp-block-list">
<li><a href="https://iowagirleats.com/meal-prep-greek-chickpea-salad/" type="post" id="121406">Greek Chickpea Salad</a></li>



<li><a href="https://iowagirleats.com/italian-chickpea-salad/" type="post" id="119318">Italian Chickpea Salad</a></li>



<li><a href="https://iowagirleats.com/chickpea-chicken-salad/" type="post" id="142959">Chickpea &ldquo;Chicken&rdquo; Salad</a></li>



<li><a href="https://iowagirleats.com/italian-quinoa-salad/" type="post" id="158301">Italian Quinoa Salad</a></li>



<li><a href="https://iowagirleats.com/marinated-vegetable-salad/" type="post" id="114437">Marinated Vegetable Salad</a></li>



<li><a href="https://iowagirleats.com/jennifer-aniston-salad/" type="post" id="141855">Jennifer Aniston Salad</a></li>
</ul>


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<h2 class="wprm-recipe-name wprm-block-text-bold" id="chickpea-salad">Chickpea Salad</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Chickpea Salad is fresh, healthy, crunchy, and full of plant-based protein and fiber. Enjoy on it's own or serve with any dinner!</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Salad, side, Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American, Italian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">gluten free, vegetarian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-method-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-method-label">Method </span><span class="wprm-recipe-method wprm-block-text-normal">No Bake</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Refrigeration Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours">2<span class="sr-only screen-reader-text wprm-screen-reader-text"> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours" aria-hidden="true">hours</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-164379 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="164379" aria-label="Adjust recipe servings">6</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">259</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Kristin Porter</span></div>


<div id="recipe-164379-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-164379-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="164379" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">15</span> <span class="wprm-recipe-ingredient-unit">oz</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4mpDjDG" class="wprm-recipe-ingredient-link" target="_blank">can chickpeas</a></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">drained and rinsed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-name">English cucumber</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or 1/3 if large, chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">vine-ripened tomato</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">seeded then chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1/4</span> <span class="wprm-recipe-ingredient-name">small red onion</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">thinly sliced or minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1/4</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">packed fresh basil</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1/4</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">crumbled feta cheese</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-name">salt and pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-unit">pinch</span> <span class="wprm-recipe-ingredient-name">dried oregano leaves</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Italian Vinaigrette:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">canola or vegetable oil</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or other neutral-flavored oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">Tablespoons</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3OTeeoN" class="wprm-recipe-ingredient-link" target="_blank">red wine vinegar</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">Tablespoon</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4u8Fv5E" class="wprm-recipe-ingredient-link" target="_blank">apple cider vinegar</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">Tablespoon</span> <span class="wprm-recipe-ingredient-name">minced shallot OR 1/2 teaspoon dried minced onions</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">small clove</span> <span class="wprm-recipe-ingredient-name">garlic</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">pressed or very finely minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4cX2M3L" class="wprm-recipe-ingredient-link" target="_blank">Dijon mustard</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/49B3BPp" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">honey</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">1/8</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">1/8</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">dried oregano leaves</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="19"><span class="wprm-recipe-ingredient-amount">1/8</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">dried marjoram leaves</span></li></ul></div></div>
<div id="recipe-164379-instructions" class="wprm-recipe-instructions-container wprm-recipe-164379-instructions-container wprm-block-text-normal" data-recipe="164379"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">For the Italian Vinaigrette:</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-164379-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add all the ingredients into a wide-mouthed mason jar or bowl then shake or whisk to combine. Can be made up to a week ahead of time &ndash; the vinaigrette gets better as it sits.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">For the salad:</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-164379-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">To a large mixing bowl add the salad ingredients then drizzle with your desired amount of Italian Vinaigrette. Stir to combine then serve, or refrigerate prior to serving. Store leftovers in the refrigerator for up to 3 days, adding more dressing as needed.</span></div></li></ul></div></div>

<div id="recipe-164379-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li>Feel free to use your favorite prepared Italian dressing instead of making the homemade vinaigrette.&nbsp;</li>
<li>This recipe will serve 4-6 as a side, or 2 as a main dish. Estimated nutrition information includes all the vinaigrette.</li>
</ul></div></div>
<div id="recipe-164379-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">259</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">13</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">22</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">474</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">215</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">289</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">68</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<figure class="wp-block-image size-full"><img decoding="async" width="987" height="2000" src="https://iowagirleats.com/wp-content/uploads/2026/04/Chickpea-Salad-iowagirleats-Vertical.jpg" alt="photo collage of chickpea salad" class="wp-image-164378" srcset="https://iowagirleats.com/wp-content/uploads/2026/04/Chickpea-Salad-iowagirleats-Vertical.jpg 987w, https://iowagirleats.com/wp-content/uploads/2026/04/Chickpea-Salad-iowagirleats-Vertical-750x1520.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/04/Chickpea-Salad-iowagirleats-Vertical-768x1556.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/04/Chickpea-Salad-iowagirleats-Vertical-758x1536.jpg 758w, https://iowagirleats.com/wp-content/uploads/2026/04/Chickpea-Salad-iowagirleats-Vertical-400x811.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/04/Chickpea-Salad-iowagirleats-Vertical-150x304.jpg 150w" sizes="(max-width: 987px) 100vw, 987px" /></figure>



<p class="has-text-align-center"><em>Images by Ashley McLaughlin</em></p>

<p><strong>READ:</strong> <a href="https://iowagirleats.com/chickpea-salad/">Chickpea Salad (Healthy Dense Bean Salad)</a></p>
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		<title>Chewy Gluten-Free Scotcheroos</title>
		<link>https://iowagirleats.com/gluten-free-scotcharoos/</link>
					<comments>https://iowagirleats.com/gluten-free-scotcharoos/#comments</comments>
		
		<dc:creator><![CDATA[Kristin Porter]]></dc:creator>
		<pubDate>Wed, 22 Apr 2026 19:47:54 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Meatless]]></category>
		<category><![CDATA[butterscotch chips]]></category>
		<category><![CDATA[chocolate chips]]></category>
		<category><![CDATA[crispy rice cereal]]></category>
		<category><![CDATA[light corn syrup]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[sugar]]></category>
		<guid isPermaLink="false">https://iowagirleats.com/?p=164226</guid>

					<description><![CDATA[<p>Gluten Free Scotcheroos feature a mouthwatering combination of chocolate, peanut butter, butterscotch, and crispy rice cereal. These crowd-pleasing, no-bake bars are perfect for sharing!</p>
<p><strong>READ:</strong> <a href="https://iowagirleats.com/gluten-free-scotcharoos/">Chewy Gluten-Free Scotcheroos</a></p>
]]></description>
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<p>If you&rsquo;ve ever wondered what it was like to grow up in the Midwest in the 80s and 90s &ndash; &ldquo;<strong>Scotcheroos&rdquo; </strong>describe half of it.</p>



<p>These sweet and chewy no-bake bars were there for all the important events, like school bake sales, church potlucks, picnics at the park, and sleepovers with your best friend.</p>



<p>They&rsquo;re similar to Rice Krispie Treats in that they both use crispy rice cereal as the base of the bar, but instead of marshmallows, Scotcheroos feature the unbeatable combination of peanut butter, butterscotch, and chocolate.</p>



<p>Whether you&rsquo;re young or old, from the Midwest or elsewhere, you&rsquo;ll love these sweet treats that are perfect for sharing &ndash; and now made gluten free!</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1500" src="https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-02.jpg" alt="Stack of Gluten Free Scotcheroos" class="wp-image-164253" srcset="https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-02.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-02-750x938.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-02-768x960.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-02-400x500.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-02-150x188.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading" id="what-are-scotcheroos">What are Scotcheroos?</h2>



<p>Scotcheroos are made by melting together sugar and light corn syrup then stirring in creamy peanut butter and vanilla extract until smooth. Gluten-free crispy rice cereal is added, then the mixture is pressed into a pan.</p>



<p>A thin layer of melted chocolate and butterscotch chips is spread on top, then the bars are finished with a sprinkling of coarse sea salt, sliced, and served.</p>



<p>These babies are rich, satisfying, and a cinch to whip up for any occasion.</p>


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<h2 class="wp-block-heading" id="ingredients-needed">Ingredients Needed</h2>



<p>The most important thing to know before making Gluten Free Scotcheroos is that <strong>Kellogg&rsquo;s Rice Krispies are NOT gluten free because they contain malt flavoring, which isn&rsquo;t gluten free.</strong> That said, look for&hellip;</p>



<ul class="wp-block-list">
<li><strong>Gluten free crispy rice cereal:</strong> I like <a href="https://amzn.to/4vLb1Iw" type="link" id="https://amzn.to/4vLb1Iw" target="_blank" rel="noreferrer noopener">One Degree Brown Rice Crisps</a> and <a href="https://amzn.to/4crhvVp" target="_blank" rel="noreferrer noopener">Nature&rsquo;s Path Crispy Rice Cereal</a>. Be sure you&rsquo;re using CRISPY rice cereal, and not PUFFED rice cereal. </li>



<li><strong>Peanut butter: </strong>I like Jif Naturals which, despite the name, is not the drippy kind of natural-style peanut butter.</li>



<li><strong>Granulated sugar</strong></li>



<li><strong>Light corn syrup:</strong> makes the bars soft and chewy.</li>



<li><strong>Vanilla extract: </strong>for an oomph of cozy flavor.</li>



<li><strong>Gluten free chocolate chips:</strong> I highly recommend using dark chocolate chips since these bars are so sweet, though semi-sweet will work too. I like Enjoy Life and Nestle brand chocolate chips.</li>



<li><strong>Gluten free butterscotch chips: </strong>my best friend and I would also often make butterscotch pudding together growing up, so even the scent of these brings back a flood of memories! Nestle makes a great gluten-free butterscotch chip.</li>



<li><strong>Finishing salt:</strong> a sprinkle of coarse ground finishing salt on top of the bars is highly recommended for balancing out the sweetness.</li>
</ul>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1500" src="https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-03.jpg" alt="Gluten Free Scotcheroo cut in half" class="wp-image-164254" srcset="https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-03.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-03-750x938.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-03-768x960.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-03-400x500.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-03-150x188.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading" id="helpful-tips">Helpful Tips</h2>



<p>If 11-year-old me can make Scotcheroos, anyone can. That said, keep these tips in mind when whipping up a batch of your own:</p>



<ol class="wp-block-list">
<li><strong>Spray the pan:</strong> Use nonstick spray to coat the pan generously before adding the crispy rice cereal mixture so the bars slide right out. </li>



<li><strong>Easy measuring. </strong>Use an <a href="https://amzn.to/4cB29fP" target="_blank" rel="noreferrer noopener">Adjust-a-Cup</a> measuring cup to make easy work of measuring both the peanut butter and light corn syrup.</li>



<li><strong>Crispy not puffed. </strong>Ensure you&rsquo;re using CRISPY rice cereal instead of PUFFED rice cereal for that coveted crispy texture.</li>



<li><strong>DON&rsquo;T BOIL: </strong>be sure the sugar and corn syrup mixture does not come to a boil, otherwise the bars can turn out hard instead of soft and chewy.</li>
</ol>



<p>Alrighty, find an event on the calendar and make some Scotcheroos to share!</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1500" src="https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-04.jpg" alt="Gluten Free Scotcheroos with flaky sea salt" class="wp-image-164255" srcset="https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-04.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-04-750x938.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-04-768x960.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-04-400x500.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-04-150x188.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading" id="try-gluten-free-dirt-cake">Try Gluten Free Dirt Cake</h2>




<div class="adthrive-video-player in-post" itemscope itemtype="https://schema.org/VideoObject" data-video-id="Ep79AEbl" data-player-type="default" orientation="" override-embed="default">
			<meta itemprop="uploadDate" content="2025-06-10T16:46:14+00:00" />
		<meta itemprop="name" content="Dirt Cake" />
		<meta itemprop="description" content="With layers of whippy vanilla creme, and chocolate cookie crumbs, Dirt Cake is a fun and whimsical dessert that kids and kids at heart wil devour! Serve this easy, no-bake dessert for any summer gathering or celebration, Earth Day, Halloween, or Easter." />
		<meta itemprop="thumbnailUrl" content="https://content.jwplatform.com/thumbs/Ep79AEbl-720.jpg" />
		<meta itemprop="contentUrl" content="https://content.jwplatform.com/videos/Ep79AEbl.mp4" />
	</div>




<h2 class="wp-block-heading" id="how-to-make-gluten-free-scotcheroos">How to Make Gluten Free Scotcheroos</h2>



<h2 class="wp-block-heading" id="step-1-melt-light-corn-syrup-and-sugar">Step 1: Melt light corn syrup and sugar.</h2>



<p>To a large cooking pot, add <strong>light corn syrup </strong>and<strong> granulated sugar</strong> then turn the heat to medium-low. Stir continuously with a spatula until the sugar dissolves and a few bubbles begin to rise to the surface from the bottom of the pot.</p>


<div class="block-tip cwp-inner has-background has-quaternary-background-color">

<h2 class="wp-block-heading block-tip__title" id="recipe-tip">Recipe Tip</h2>



<p>DO NOT let the corn syrup + sugar mixture boil, or the bars can turn out hard instead of soft and chewy.</p>

</div>


<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1500" src="https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-05.jpg" alt="granulated sugar stirred with corn syrup" class="wp-image-164256" srcset="https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-05.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-05-750x938.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-05-768x960.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-05-400x500.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-05-150x188.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading" id="step-2-add-the-peanut-butter">Step 2: Add the peanut butter.</h2>



<p>Remove the pot from the heat then stir in <strong>peanut butter </strong>and <strong>vanilla extract </strong>until smooth. </p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1500" src="https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-06.jpg" alt="melted peanut butter with corn syrup" class="wp-image-164257" srcset="https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-06.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-06-750x938.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-06-768x960.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-06-400x500.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-06-150x188.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading" id="step-3-add-the-crispy-rice-cereal">Step 3: Add the crispy rice cereal.</h2>



<p>Next, add <strong>gluten-free crispy rice cereal </strong>then fold to combine and coat the cereal in the peanut butter mixture. </p>



<p>Scoop into a nonstick-sprayed 9&times;13&Prime; pan then gently press into an even layer with a piece of wax paper or the bottom of a measuring cup sprayed with nonstick spray. Set the pan aside.</p>


<div class="block-tip cwp-inner has-background has-quaternary-background-color">

<h2 class="wp-block-heading block-tip__title" id="recipe-tip-2">Recipe Tip</h2>



<p>PRESS, don&rsquo;t PACK the mixture into the pan so the bars come out light and crispy, vs dense.</p>

</div>


<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="795" src="https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-07.jpg" alt="Gluten Free Scotcheroos in a pan" class="wp-image-164258" srcset="https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-07.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-07-750x497.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-07-768x509.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-07-400x265.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-07-150x99.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading" id="step-4-add-the-chocolate-butterscotch-topping">Step 4: Add the chocolate-butterscotch topping.</h2>



<p>To a medium-size glass bowl, add equal parts <strong>dark or semi-sweet chocolate chips</strong>, and <strong>butterscotch chips</strong>. Microwave in 30-40 second increments, stirring between increments, until melted and smooth. </p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="795" src="https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-08.jpg" alt="chocolate chip and butterscotch chips in a bowl" class="wp-image-164259" srcset="https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-08.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-08-750x497.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-08-768x509.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-08-400x265.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-08-150x99.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p>Drizzle the topping over the bars then use an offset spatula to spread it into an even layer.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="795" src="https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-09.jpg" alt="Gluten Free Scotcheroos in a pan" class="wp-image-164260" srcset="https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-09.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-09-750x497.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-09-768x509.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-09-400x265.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-09-150x99.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p>Let the bars cool for 10-15 minutes then sprinkle the top with finishing salt to help balance out the sweetness. </p>



<p>Let the Scotcheroos cool completely then slice into 24 bars. They are VERY sweet, so you only need a little square to satisfy!</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="795" src="https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-10.jpg" alt="hand holding osmo finishing salt" class="wp-image-164261" srcset="https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-10.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-10-750x497.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-10-768x509.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-10-400x265.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-10-150x99.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p>Whether you&rsquo;ve got an upcoming gathering where you can share these nostalgic bars, or simply want a taste of childhood today, Scotcheroos never fail to hit the spot. Enjoy every chewy-gooey bite!</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1500" src="https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-11.jpg" alt="Gluten Free Scotcheroos bars set on their sides" class="wp-image-164262" srcset="https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-11.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-11-750x938.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-11-768x960.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-11-400x500.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-11-150x188.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p></p>



<h2 class="wp-block-heading" id="more-easy-gluten-free-treats">More Easy Gluten Free Treats</h2>



<ul class="wp-block-list">
<li><a href="https://iowagirleats.com/gluten-free-sugar-cookie-bars/" type="post" id="154841">Gluten Free Sugar Cookie Bars</a></li>



<li><a href="https://iowagirleats.com/gluten-free-chocolate-chip-cookies/" type="post" id="142703">Gluten Free Chocolate Chip Cookies</a></li>



<li><a href="https://iowagirleats.com/gluten-free-chocolate-cupcakes/" type="post" id="146917">Gluten Free Chocolate Cupcakes</a></li>



<li><a href="https://iowagirleats.com/gluten-free-vanilla-cupcakes/" type="post" id="158920">Gluten Free Vanilla Cupcakes</a></li>



<li><a href="https://iowagirleats.com/gluten-free-smores-bars/" type="post" id="147252">Gluten Free S&rsquo;mores Bars</a></li>



<li><a href="https://iowagirleats.com/triple-berry-crumb-bars/" type="post" id="122013">Gluten Free Triple Berry Crumb Bars</a></li>
</ul>


<div id="wprm-recipe-container-164227" class="wprm-recipe-container" data-recipe-id="164227" data-servings="24"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-Featured-150x150.jpg" class="attachment-150x150 size-150x150" alt="Gluten Free Scotcharoos with flaky sea salt" srcset="https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-Featured-150x150.jpg 150w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-Featured-750x750.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-Featured-300x300.jpg 300w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-Featured-768x768.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-Featured-500x500.jpg 500w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-Featured-400x400.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-Featured-96x96.jpg 96w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-Featured-378x378.jpg 378w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-Featured-276x276.jpg 276w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-Featured-600x600.jpg 600w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotcaroos-iowagirleats-Featured.jpg 1200w" sizes="(max-width: 150px) 100vw, 150px"></div>
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<a href="https://iowagirleats.com/wprm_print/gluten-free-scotcheroos" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="164227" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewbox="0 0 24 24"><g><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"></path></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold" id="gluten-free-scotcheroos">Gluten Free Scotcheroos</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Gluten Free Scotcheroos are soft, chewy, and nostalgic in the most wonderful way! The combination of chocolate, peanut butter, and butterscotch in these no-bake bars is mouthwatering.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dessert</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">gluten free, vegetarian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-method-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-method-label">Method </span><span class="wprm-recipe-method wprm-block-text-normal">No Bake</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">17<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-164227 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="164227" aria-label="Adjust recipe servings">24</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">258</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Kristin Porter</span></div>

<div id="recipe-164227-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="164227"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4cB29fP" class="wprm-recipe-equipment-link" target="_blank">Adjust-a-Cup Measurer</a></div></li></ul></div>
<div id="recipe-164227-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-164227-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="164227" data-servings="24"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1-1/4</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">light corn syrup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">granulated sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1-1/4</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">creamy peanut butter</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">not natural-style/drippy peanut butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4hI0Zkb" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">vanilla extract</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">6</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">gluten free crispy rice cereal</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">see notes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">gluten free dark or semi-sweet chocolate chips</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">Enjoy Life or Nestle recommended</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">gluten free butterscotch chips</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">Nestle recommended</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-name">Flaky/coarse sea salt</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">for finishing, optional</span></li></ul></div></div>
<div id="recipe-164227-instructions" class="wprm-recipe-instructions-container wprm-recipe-164227-instructions-container wprm-block-text-normal" data-recipe="164227"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-164227-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Spray a 9&times;13&rdquo; baking pan very well with nonstick spray then set it aside.</div></li><li id="wprm-recipe-164227-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">To a large pot, add the corn syrup and sugar. Turn the heat to medium-low then cook while stirring continuously until the sugar dissolves and the mixture just barely begins to simmer. Once you see a few bubbles, turn the heat off then remove the pot from the heat. <strong>DO NOT </strong>let the mixture simmer or boil, or the Scotcheroos will turn out hard.</span></div></li><li id="wprm-recipe-164227-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the peanut butter and vanilla extract then stir until smooth.</span></div></li><li id="wprm-recipe-164227-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the crisped rice cereal then stir until it's evenly coated in the peanut butter mixture. Scoop the mixture into the prepared baking pan then press, <strong>not pack</strong>, into an even layer with a piece of wax paper, or the bottom of a large measuring cup spread with nonstick spray. Set the pan aside.</span></div></li><li id="wprm-recipe-164227-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">To a medium-size glass bowl, add the chocolate and butterscotch chips then microwave in 30-40 second increments, stirring between increments, until smooth and melted. Drizzle the mixture over the top of the bars then use an offset spatula to spread it into an even layer. Let the bars cool for 10 minutes then sprinkle coarse/finishing sea salt on top, if using.</span></div></li><li id="wprm-recipe-164227-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cool the Scotcheroos completely then slice into 24 bars and serve. Store the bars covered in the pan on the counter for up to 5 days.</span></div></li></ul></div></div>

<div id="recipe-164227-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li>You will want CRISPY gluten free rice cereal for these bars, not PUFFED rice / rice puff cereal. I like <a href="https://amzn.to/42jEewK" target="_blank" rel="noopener">One Degree Brown Rice Rice Crisps</a>, and <a href="https://amzn.to/4crhvVp" target="_blank" rel="noopener">Nature&rsquo;s Path Crispy Rice Cereal</a>. <strong>Kellogg&rsquo;s Rice Krispies are NOT gluten free!</strong></li>
</ul></div></div>
<div id="recipe-164227-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">258</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">42</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">141</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">133</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">32</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">473</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">32</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<figure class="wp-block-image size-full"><img decoding="async" width="987" height="2000" src="https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotceroos-iowagirleats-Vertical.jpg" alt="photo collage of Gluten Free Scotcheroos" class="wp-image-164296" srcset="https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotceroos-iowagirleats-Vertical.jpg 987w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotceroos-iowagirleats-Vertical-750x1520.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotceroos-iowagirleats-Vertical-768x1556.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotceroos-iowagirleats-Vertical-758x1536.jpg 758w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotceroos-iowagirleats-Vertical-400x811.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Scotceroos-iowagirleats-Vertical-150x304.jpg 150w" sizes="(max-width: 987px) 100vw, 987px" /></figure>



<p class="has-text-align-center"><em>Images by Ashley McLaughlin</em></p>

<p><strong>READ:</strong> <a href="https://iowagirleats.com/gluten-free-scotcharoos/">Chewy Gluten-Free Scotcheroos</a></p>
]]></content:encoded>
					
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			<slash:comments>3</slash:comments>
		
		
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		<title>Crispy Gluten-Free Chicken Cutlets</title>
		<link>https://iowagirleats.com/gluten-free-chicken-cutlets/</link>
					<comments>https://iowagirleats.com/gluten-free-chicken-cutlets/#comments</comments>
		
		<dc:creator><![CDATA[Kristin Porter]]></dc:creator>
		<pubDate>Fri, 17 Apr 2026 16:20:53 +0000</pubDate>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Entree]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[One Pan]]></category>
		<category><![CDATA[chicken breasts]]></category>
		<category><![CDATA[gluten free panko]]></category>
		<category><![CDATA[panko]]></category>
		<category><![CDATA[panko bread crumbs]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[parmesan cheese]]></category>
		<guid isPermaLink="false">https://iowagirleats.com/?p=163996</guid>

					<description><![CDATA[<p>Audibly crispy on the outside, and super tender on the inside, Gluten Free Chicken Cutlets are mouthwatering, cook in minutes, and go with everything!</p>
<p><strong>READ:</strong> <a href="https://iowagirleats.com/gluten-free-chicken-cutlets/">Crispy Gluten-Free Chicken Cutlets</a></p>
]]></description>
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<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1500" src="https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-01.jpg" alt="close up of a gluten free chicken cutlet" class="wp-image-163997" srcset="https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-01.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-01-750x938.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-01-768x960.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-01-400x500.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-01-150x188.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>


<div class="block-featured-comment"><div class="block-featured-comment__inner">

<p class="has-text-align-center block-featured-comment__quote">&ldquo;This method of preparing the chicken is kind of life changing. Thank you!&rdquo;</p>



<p class="has-text-align-center block-featured-comment__author">&ndash; Jen</p>

</div><div class="wp-block-buttons is-layout-flex is-content-justification-center"><a href="#comments" class="wp-element-button is-style-link">View More Comments</a></div></div>


<p>A friend and I were recently talking about how we&rsquo;re in a cooking rut. It&rsquo;s the end of the school year, everyone&rsquo;s sick of the same meals, schedules are crazy, and we don&rsquo;t have a ton of time to devote to dinner. </p>



<p><em>It&rsquo;s giving stale and stressful.</em></p>



<p>Thank goodness for super-crispy, extra-tender <strong>Gluten Free Chicken Cutlets.</strong> This classic dish is mouthwatering and audibly crunchy, incredibly versatile, and cooks in minutes. </p>



<p>Enjoy chicken cutlets hot, warm, or cold. Fresh, reheated, or straight out of the fridge. You are going to love this rut-busting, gluten-free chicken recipe!</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1500" src="https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-02.jpg" alt="platter of gluten free chicken cutlets" class="wp-image-163998" srcset="https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-02.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-02-750x938.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-02-768x960.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-02-400x500.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-02-150x188.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>


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<h2 class="wp-block-heading" id="what-are-chicken-cutlets">What are Chicken Cutlets?</h2>



<p>Chicken cutlets are slices of chicken breast that are pounded thin, coated in seasoned breadcrumbs, then pan-fried until golden brown. Think the best chicken nugget of your life, but thinner and crispier.</p>



<p>What makes these cutlets &ndash; <em>a cut above the rest</em> &ndash; is they&rsquo;re extra tender thanks to a special way of slicing the chicken, which I&rsquo;ll share below.</p>



<p>Chicken cutlets are fantastic for dinner, but also snack time. My kids love when I have one or two on a plate waiting for them after school!</p>



<p></p>



<h2 class="wp-block-heading" id="why-youll-love-this-recipe">Why You&rsquo;ll Love This Recipe</h2>



<ol class="wp-block-list">
<li><strong> Easy. </strong>This is a great recipe for kiddos who want to get involved in the kitchen. #serenitynow</li>



<li><strong>Extra-tender.</strong> Thanks to a simple trick in cutting the chicken, the cutlets come out super tender, like chicken tenders. I&rsquo;ll share the tip below!</li>



<li><strong>Quick-cooking. </strong>We&rsquo;re talking 2 minutes per side.</li>



<li><strong>Versatile. </strong>Dip the cutlets into ketchup or BBQ sauce, top with a simple salad, or slather with marinara sauce and mozzarella cheese. Find more ideas below.</li>



<li><strong>Reheatable. </strong>Chicken cutlets are irresistible while they&rsquo;re hot and fresh, but they also reheat really well in the air fryer.</li>



<li><strong>Gorgeous: </strong>As much as I love tossing these to my hungry kids, they&rsquo;re impressive enough to serve to guests or for a special occasion.</li>
</ol>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1500" src="https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-03.jpg" alt="gluten free chicken cutlet on a cooling rack" class="wp-image-163999" srcset="https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-03.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-03-750x938.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-03-768x960.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-03-400x500.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-03-150x188.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>


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<h2 class="wp-block-heading" id="main-ingredients-needed">Main Ingredients Needed</h2>



<p>Raid your fridge and pantry for the everyday gluten-free ingredients needed to whip up a batch of crispy chicken cutlets: </p>



<ul class="wp-block-list">
<li><strong>Chicken breasts:</strong> sliced then pounded thin, seasoned, coated, and pan-fried.</li>



<li><strong>Gluten-free flour: </strong>is the first step in breading the cutlets. Use what you typically reach for when cooking or baking &ndash; save your fancy GF flours. </li>



<li><strong>Gluten-free panko-style breadcrumbs: </strong>add an audible crunch to each bite. I like <a href="https://amzn.to/4vyz659" type="link" id="https://amzn.to/4vyz659" target="_blank" rel="noreferrer noopener">Kikkoman</a> best for this particular recipe.</li>



<li><strong>Parmesan cheese: </strong>adds to the savory crispiness of the breading.</li>



<li><strong>Seasonings: </strong>salt, pepper, dried parsley, dried basil, and garlic powder season the breading.</li>



<li><strong>Eggs: </strong>help the breadcrumbs adhere to the chicken cutlets.</li>



<li><strong>Oil:</strong> extra virgin olive oil plus a neutral-tasting oil like canola, vegetable, or avocado oil ensure the cutlets sizzle to golden brown perfection.</li>
</ul>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1500" src="https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-03b.jpg" alt="gluten free chicken cutlet sprinkled with parsley" class="wp-image-164000" srcset="https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-03b.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-03b-750x938.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-03b-768x960.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-03b-400x500.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-03b-150x188.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading" id="how-to-use-chicken-cutlets">How to Use Chicken Cutlets</h2>



<p>As I mentioned, there are a million and one ways to use chicken cutlets &ndash; including simply serving them with your favorite dipping sauce. Here are a few more ideas:</p>



<ol class="wp-block-list">
<li><strong>Buffalo Chicken Caesar Wrap: </strong>toss chopped chicken cutlets in buffalo sauce then wrap in a gluten free tortilla with Caesar salad.</li>



<li><strong>Chicken Milanese: </strong>top crispy chicken cutlets with arugula dressed with lemon juice, extra virgin olive oil, salt, and pepper, and shaved parmesan cheese.</li>



<li><strong>Chicken Caesar Cutlets:</strong> top warm cutlets with cold Caesar salad.</li>



<li><strong>Chicken Parmesan: </strong>spread warm marinara sauce over the cutlets then top with shredded mozzarella cheese. Broil until hot and bubbly then serve with spaghetti.</li>



<li><strong>Chicken Cutlet Pizzas: </strong>spread warm pizza sauce over the cutlets then top with shredded mozzarella cheese and pizza toppings. Broil until hot and bubbly.</li>



<li><strong>Crispy Chicken Sandwiches:</strong> place the chicken cutlets on gluten-free buns with sliced pickles.</li>



<li><strong>Pesto Chicken Cutlets:</strong> spread fresh pesto over the cutlets then top with shredded mozzarella cheese. Broil until hot and bubbly.</li>



<li>Slice then add to salads like <a href="https://iowagirleats.com/everyday-kale-salad/">Kale Salad</a> or <a href="https://iowagirleats.com/apple-orchard-salad-with-maple-dijon-vinaigrette/">Apple Orchard Salad</a>, or pasta like <a href="https://iowagirleats.com/sesame-peanut-sauce-noodles/" type="post" id="136860">Sesame Peanut Noodles</a> and <a href="https://iowagirleats.com/pasta-fresca/" type="post" id="142911">Pasta Fresca</a>.</li>



<li>Serve over <a href="https://iowagirleats.com/healthy-mashed-potatoes/" type="post" id="154096">Healthy Mashed Potatoes</a> with homemade <a href="https://iowagirleats.com/gluten-free-gravy-made-with-and-without-pan-drippings/" type="post" id="154432">Gluten Free Gravy</a>.</li>
</ol>



<p>All that said, I can&rsquo;t emphasize enough how delicious these are all on their own. Perfectly seasoned and totally devourable!</p>



<h2 class="wp-block-heading" id="tips-for-success">Tips for Success</h2>



<p>Keep these tips in mind when making gluten-free chicken cutlets at home:</p>



<ol class="wp-block-list">
<li><strong>Pound thin. </strong>Pound the chicken cutlets as thin as possible without tearing through the chicken using a <a href="https://amzn.to/4vyX14u" target="_blank" rel="noreferrer noopener">meat mallet</a>. If you do tear through, you can mush the cutlet back together during the breading process.</li>



<li><strong>Wet hand + dry hand.</strong> When breading the cutlets, use one hand for the dry steps, and one hand for the wet step. Otherwise your fingertips will become a gloopy mess.</li>



<li><strong>Refrigerate.</strong> To ensure the breading doesn&rsquo;t fall off the cutlets while pan-frying, they need to be refrigerated for 20-30 minutes after breading. Don&rsquo;t skip this step!</li>



<li><strong>Heat.</strong> Don&rsquo;t be afraid to adjust the heat under the skillet often while pan-frying the cutlets. Turn it up slightly after adding the chicken, then turn it down slightly after the cutlets begin to uniformly sizzle, etc. </li>



<li><strong>Don&rsquo;t crowd the pan. </strong>Ensure the chicken cutlets aren&rsquo;t overlapping in the pan so they come out crispy and golden brown. </li>
</ol>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1500" src="https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-04.jpg" alt="sliced gluten free chicken cutlet on a plate" class="wp-image-164001" srcset="https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-04.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-04-750x938.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-04-768x960.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-04-400x500.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-04-150x188.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading" id="serve-with-air-fryer-green-beans">Serve with Air Fryer Green Beans</h2>




<div class="adthrive-video-player in-post" itemscope itemtype="https://schema.org/VideoObject" data-video-id="peNc5Dw6" data-player-type="default" orientation="" override-embed="default">
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		<meta itemprop="name" content="Air Fryer Green Beans" />
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<h2 class="wp-block-heading" id="how-to-make-gluten-free-chicken-cutlets">How to Make Gluten-Free Chicken Cutlets</h2>



<h2 class="wp-block-heading" id="step-1-slice-the-chicken-lengthwise">Step 1: Slice the chicken *lengthwise*. </h2>



<p>Typically chicken breasts are sliced into thin cutlets widthwise, but TikTok creator <a href="https://www.tiktok.com/@cucinapalermo/video/7404973027475098911" target="_blank" rel="noreferrer noopener">Rita @Cucina Palemero</a> shared a twist (which has gone mega viral) for slicing the chicken <em>lengthwise</em> before pounding them thin, resulting in extra-tender cutlets. </p>



<p>I could not WAIT to try this technique after seeing her video for the first time, and it&rsquo;s such a game changer! Here&rsquo;s how you do it:</p>



<p>Slice two, 8oz <strong>chicken breasts</strong> into 3/4 &ndash; 1&Prime; thick slices. For an 8oz chicken breast, you&rsquo;ll get 4 slices.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="795" src="https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-05.jpg" alt="chicken breast sliced into strips" class="wp-image-164002" srcset="https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-05.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-05-750x497.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-05-768x509.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-05-400x265.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-05-150x99.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading" id="step-2-pound-the-chicken-into-cutlets">Step 2: Pound the chicken into cutlets.</h2>



<p>Place a slice of chicken <strong>CUT SIDE UP</strong> on a cutting board then cover with a piece of plastic wrap. Use a meat mallet to gently pound the chicken as thin as possible without tearing it. </p>


<div class="block-tip cwp-inner has-background has-quaternary-background-color">

<h2 class="wp-block-heading block-tip__title" id="recipe-tip">Recipe Tip</h2>



<p>Use the meat mallet to gently pound down and out, vs just straight down, to spread the chicken as thinly and evenly as possible.</p>

</div>


<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="394" src="https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-06.jpg" alt="pounding out a chicken cutlet" class="wp-image-164003" srcset="https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-06.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-06-750x246.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-06-768x252.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-06-400x131.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-06-150x49.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p>Repeat with the remaining slices then place the cutlets on a half or quarter-size sheet pan. Season lightly with <strong>salt</strong> and <strong>pepper</strong> then refrigerate while you prepare the breading.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="795" src="https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-07.jpg" alt="pan of chicken cutlets" class="wp-image-164004" srcset="https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-07.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-07-750x497.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-07-768x509.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-07-400x265.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-07-150x99.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading" id="step-3-prepare-the-breading">Step 3: Prepare the breading.</h2>



<p>Chicken cutlets have a 3-step breading process. To three shallow bowls add: </p>



<ol class="wp-block-list">
<li><strong>Gluten-free flour </strong>seasoned lightly with salt and pepper. </li>



<li><strong>Eggs</strong> and water seasoned lightly with salt and pepper. </li>



<li><strong>Gluten-free breadcrumbs</strong> plus parmesan cheese, dried herbs and seasonings.</li>
</ol>


<div class="block-tip cwp-inner has-background has-quaternary-background-color">

<h2 class="wp-block-heading block-tip__title" id="recipe-tip-2">Recipe Tip</h2>



<p>If your two chicken breasts are larger than 8oz each, plan on having an extra egg and breading ingredients on hand to accommodate the extra chicken.</p>

</div>


<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="495" src="https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-08.jpg" alt="breading for chicken cutlets" class="wp-image-164005" srcset="https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-08.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-08-750x309.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-08-768x317.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-08-400x165.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-08-150x62.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading" id="step-4-bread-the-cutlets">Step 4: Bread the cutlets.</h2>



<ol class="wp-block-list">
<li>Use your left hand to dip one cutlet at a time into the seasoned flour then shake off any excess. Place it into the egg mixture</li>



<li>Use your right hand to coat both sides of the cutlet in the egg mixture then let the excess drip off. Place it in the breadcrumb mixture. </li>



<li>Use your left hand to coat each side of the cutlet in the breadcrumb mixture, pressing it into the chicken to ensure it sticks. </li>
</ol>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="495" src="https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-09.jpg" alt="chicken cutlets being breaded" class="wp-image-164006" srcset="https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-09.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-09-750x309.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-09-768x317.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-09-400x165.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-09-150x62.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p>One by one, place the breaded chicken cutlets back onto the sheet pan then, once they&rsquo;re all breaded, place the pans, uncovered, into the refrigerator for 20-30 minutes. </p>


<div class="block-tip cwp-inner has-background has-quaternary-background-color">

<h2 class="wp-block-heading block-tip__title" id="recipe-tip-3">Recipe Tip</h2>



<p>DO NOT SKIP the refrigeration step otherwise, the breading will fall off the chicken as it pan fries.</p>

</div>


<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="795" src="https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-10.jpg" alt="pan of breaded chicken cutlets" class="wp-image-164007" srcset="https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-10.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-10-750x497.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-10-768x509.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-10-400x265.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-10-150x99.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading" id="step-5-pan-fry-the-chicken-cutlets">Step 5: Pan fry the chicken cutlets.</h2>



<p>To a large pan with high sides, add <strong>extra virgin olive oil </strong>plus <strong>neutral-tasting, high-heat cooking oil </strong>like canola, vegetable, or avocado oil then heat it over medium-high heat.</p>



<p>The extra virgin olive oil is for flavor, and the high-heat cooking oil is so the evoo doesn&rsquo;t burn.</p>



<p>Once hot, add a few crumbs of breading. If it pops and spits, the oil is too hot. If it sinks, the oil is too cool. If it sizzles, it&rsquo;s ready.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="795" src="https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-11.jpg" alt="breadcrumbs sizzling in a pan of oil" class="wp-image-164008" srcset="https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-11.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-11-750x497.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-11-768x509.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-11-400x265.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-11-150x99.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p>Working in batches, add the chicken cutlets into the hot oil, ensuring they aren&rsquo;t overlapping or crowding each other in the pan.</p>



<p>Pan fry until the bottom side is golden brown, 1 minute, then carefully flip and cook until the second side is golden brown, 1 minute. </p>


<div class="block-tip cwp-inner has-background has-quaternary-background-color">

<h2 class="wp-block-heading block-tip__title" id="recipe-tip-4">Recipe Tip</h2>



<p>Adjust the heat slightly up or down as needed during the pan-frying process to keep the cutlets evenly sizzling. </p>

</div>


<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="795" src="https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-12.jpg" alt="gluten free chicken cutlets frying in oil" class="wp-image-164009" srcset="https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-12.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-12-750x497.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-12-768x509.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-12-400x265.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-12-150x99.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p>Next, flip the cutlet back over then fry for an extra 30 seconds &ndash; 1 minute per side, or until the breading is deep golden brown and the internal temperature of the chicken reaches 165 degrees.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="795" src="https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-13.jpg" alt="chicken cutlet frying in oil" class="wp-image-164010" srcset="https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-13.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-13-750x497.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-13-768x509.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-13-400x265.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-13-150x99.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p>Transfer the cutlets to a cooling rack set atop a paper towel-lined half sheet pan then cook the rest.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="795" src="https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-14.jpg" alt="gluten free chicken cutlets on a cooling rack" class="wp-image-164011" srcset="https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-14.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-14-750x497.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-14-768x509.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-14-400x265.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-14-150x99.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p>SO GOOD!</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="795" src="https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-15.jpg" alt="juice interior of a gluten free chicken cutlet" class="wp-image-164012" srcset="https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-15.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-15-750x497.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-15-768x509.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-15-400x265.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-15-150x99.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p>Serve right away or place the cutlets into a 250 degree oven for up to 1 hour to keep them warm. They do stay pretty hot for a while on their own though!</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1500" src="https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-16.jpg" alt="platter of gluten free chicken cutlets" class="wp-image-164013" srcset="https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-16.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-16-750x938.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-16-768x960.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-16-400x500.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-16-150x188.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading" id="how-to-make-ahead-store-and-reheat">How to Make Ahead, Store, and Reheat</h2>



<ul class="wp-block-list">
<li><strong>Make ahead:</strong> bread the cutlets then cover with saran wrap and refrigerate for up to 24 hours.</li>



<li><strong>Store:</strong> store cooked chicken cutlets in the refrigerator for up to 3 days, or freeze for up to 3 months. </li>



<li><strong>Reheat: </strong>Air fry cold cutlets for 3-5 minutes at 390 degrees (or longer if frozen).</li>
</ul>



<p>No matter how you serve them, I hope you love every tender, crispy bite of these rut-busting Gluten Free Chicken Cutlets. Enjoy!</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1500" src="https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-17.jpg" alt="gluten free chicken cutlet on a plate" class="wp-image-164014" srcset="https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-17.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-17-750x938.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-17-768x960.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-17-400x500.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-17-150x188.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading" id="more-easy-dinner-recipes">More Easy Dinner Recipes</h2>



<ul class="wp-block-list">
<li><a href="https://iowagirleats.com/baked-chicken-thighs/" type="post" id="144974">Crispy Baked Chicken Thighs</a></li>



<li><a href="https://iowagirleats.com/homemade-crunchy-taco-hamburger-helper-30-minute-meal/" type="post" id="101142">Homemade Crunchy Taco Hamburger Helper</a></li>



<li><a href="https://iowagirleats.com/chicken-and-broccoli/" type="post" id="155701">Chicken and Broccoli</a></li>



<li><a href="https://iowagirleats.com/goulash-recipe/" type="post" id="132071">American Goulash</a></li>



<li><a href="https://iowagirleats.com/one-pot-chicken-and-rice/">One Pot Chicken and Rice</a></li>



<li><a href="https://iowagirleats.com/one-pot-gnocchi-chicken-pot-pie/" type="post" id="139703">One Pot Gnocchi Chicken Pot Pie</a></li>
</ul>


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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Gluten-Free Chicken Cutlets are super crispy, and extra tender thanks to a simple slicing trick. Perfect for a quick and easy dinner that can be served many different ways.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Italian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">gluten free</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-method-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-method-label">Method </span><span class="wprm-recipe-method wprm-block-text-normal">saute</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Chilling time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-164018 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="164018" aria-label="Adjust recipe servings">4</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">829</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Kristin Porter</span></div>

<div id="recipe-164018-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="164018"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4vyX14u" class="wprm-recipe-equipment-link" target="_blank">Meat mallet</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3YKRatB" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow">Large skillet</a></div></li></ul></div>
<div id="recipe-164018-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-164018-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="164018" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2, 8</span> <span class="wprm-recipe-ingredient-unit">oz</span> <span class="wprm-recipe-ingredient-name">chicken breasts</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-name">salt and pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4nbvSQ7" class="wprm-recipe-ingredient-link" target="_blank">gluten-free flour blend</a></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">see notes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1-1/2</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4vyz659" class="wprm-recipe-ingredient-link" target="_blank">gluten-free panko-style breadcrumbs</a></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">Kikkomen brand recommended</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">freshly grated parmesan cheese</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">dried parsley</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4dn6W4w" class="wprm-recipe-ingredient-link" target="_blank">dried basil</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4jaRlXk" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">garlic powder</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-name">large eggs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1/3</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4ci1vUb" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">extra virgin olive oil</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1/3</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">neutral-tasting high-heat cooking oil like canola</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">vegetable, or avocado oil</span></li></ul></div></div>
<div id="recipe-164018-instructions" class="wprm-recipe-instructions-container wprm-recipe-164018-instructions-container wprm-block-text-normal" data-recipe="164018"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">For the Chicken:</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-164018-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pat the chicken breasts dry with paper towels then slice them into 3/4 &ndash; 1" wide strips. You should get 4 slices per 8oz chicken breast.</span></div></li><li id="wprm-recipe-164018-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Working one at a time, place a strip<strong> CUT SIDE UP</strong> on a cutting board then cover with a piece of plastic wrap. Use a meat mallet to gently pound the strip down and out as thin as possible without tearing the chicken. Transfer to a large platter or half sheet pan then repeat with the remaining chicken strips. Season both sides of each cutlet lightly with salt and pepper then refrigerate while you set up the breading station.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">For the Breading:</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-164018-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Gluten free flour: </strong>to a shallow bowl, add the gluten-free flour then season lightly with salt and pepper and stir with a fork to combine.</span></div></li><li id="wprm-recipe-164018-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Gluten free breadcrumbs: </strong>to another shallow bowl, add the breadcrumbs, parmesan cheese, dried parsley, dried basil, and garlic powder then season lightly with salt and pepper and stir with the fork to combine.</span></div></li><li id="wprm-recipe-164018-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Eggs: </strong>to a third shallow bowl add the eggs and 1 Tablespoon water then season lightly with salt and pepper and whisk with the fork to combine.</span></div></li><li id="wprm-recipe-164018-step-1-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Line the bowls up in the following order: flour, eggs, breadcrumbs.</div></li><li id="wprm-recipe-164018-step-1-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Use your left hand to dip one cutlet at a time into the seasoned flour then shake off any excess. Place it into the egg mixture.</span></div></li><li id="wprm-recipe-164018-step-1-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Use your right hand to coat both sides of the cutlet in the egg mixture then let the excess drip off. Place it in the breadcrumb mixture.</span></div></li><li id="wprm-recipe-164018-step-1-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Use your left hand to coat each side of the cutlet in the breadcrumb mixture, pressing it into the chicken to ensure it sticks.</span></div></li><li id="wprm-recipe-164018-step-1-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place the breaded cutlet back onto the platter/sheet pan then repeat with the remaining chicken. Once all the chicken has been breaded, refrigerate for 20-30 minutes. <strong>This is an essential step so the breading does not fall off the chicken while cooking.</strong></span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">To Cook:</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-164018-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Line a half sheet pan with paper towels then place cooling racks on top and set aside.</div></li><li id="wprm-recipe-164018-step-2-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place the chicken cutlets on the counter to remove the chill while you heat the oil up.</div></li><li id="wprm-recipe-164018-step-2-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">To a large, 12&rdquo; skillet with high sides, add the oils then place over medium-high heat. Once the oil is hot, drop in a bit of the breadcrumb mixture to test it. If it pops and spits, the heat is too high. If it sinks, it&rsquo;s too cold. If it sizzles, the oil is ready.</div></li><li id="wprm-recipe-164018-step-2-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add 2 &ndash; 3 chicken cutlets into the hot oil &ndash; don&rsquo;t crowd the pan. Turn the heat down slightly once the cutlets start uniformly cooking, and continue to adjust the heat up or down while cooking as needed to maintain a steady sizzle.</div></li><li id="wprm-recipe-164018-step-2-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cook until the cutlets are golden brown on one side, 1 minute, then flip and cook until the second side is golden brown, another minute or so. Flip each cutlet back over then cook for another 30 seconds &ndash; 1 minute per side, or until the cutlets are deep golden brown and cooked to an internal temperature of 165 degrees.</div></li><li id="wprm-recipe-164018-step-2-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Transfer the cutlets to the prepared cooling rack to drain then repeat with the remaining chicken. Serve immediately or keep the cutlets warm inside a 250 degree oven for up to 1 hour.</div></li></ul></div></div>

<div id="recipe-164018-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li>You can use your favorite gluten-free flour blend for this recipe. I typically use <a href="https://amzn.to/4nbvSQ7">Bob&rsquo;s Red Mill Gluten Free 1-to-1 Baking Flour</a>.&nbsp;</li>
<li>If your chicken breasts are larger than 8oz each, plan on having extra egg + breading ingredients on hand to accommodate the additional chicken.</li>
<li><em>Estimated nutritional information includes all the oil.</em></li>
</ul></div></div>
<div id="recipe-164018-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">829</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">59</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">34</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">51</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">28</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">185</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">622</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">482</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">262</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">142</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<figure class="wp-block-image size-full"><img decoding="async" width="987" height="2000" src="https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-Vertical.jpg" alt="photo collage of close up of a gluten free chicken cutlets" class="wp-image-164017" srcset="https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-Vertical.jpg 987w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-Vertical-750x1520.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-Vertical-768x1556.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-Vertical-758x1536.jpg 758w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-Vertical-400x811.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/04/Gluten-Free-Chicken-Cutlets-iowagirleats-Vertical-150x304.jpg 150w" sizes="(max-width: 987px) 100vw, 987px" /></figure>



<p class="has-text-align-center"><em>Photos by Ashley McLaughlin</em></p>

<p><strong>READ:</strong> <a href="https://iowagirleats.com/gluten-free-chicken-cutlets/">Crispy Gluten-Free Chicken Cutlets</a></p>
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		<title>Creamy Parmesan-Garlic Orzo</title>
		<link>https://iowagirleats.com/creamy-parmesan-garlic-orzo/</link>
					<comments>https://iowagirleats.com/creamy-parmesan-garlic-orzo/#comments</comments>
		
		<dc:creator><![CDATA[Kristin Porter]]></dc:creator>
		<pubDate>Mon, 06 Apr 2026 17:28:28 +0000</pubDate>
				<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Meatless]]></category>
		<category><![CDATA[One Pan]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[chicken broth]]></category>
		<category><![CDATA[dried parsley]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[half and half]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[orzo]]></category>
		<category><![CDATA[parmesan cheese]]></category>
		<guid isPermaLink="false">https://iowagirleats.com/?p=163790</guid>

					<description><![CDATA[<p>Creamy Parmesan-Garlic Orzo is a flavor-packed, quick, and easy side dish recipe that's ready in 20 minutes. It pairs well with just about any protein. Add a veggie and dinner's done!</p>
<p><strong>READ:</strong> <a href="https://iowagirleats.com/creamy-parmesan-garlic-orzo/">Creamy Parmesan-Garlic Orzo</a></p>
]]></description>
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<p>At my house, we rely on the &ldquo;dinner trifecta&rdquo; several nights a week. Pairing protein with vegetables and a carb means dinner comes together quickly and is generally (usually&hellip;hopefully?) enjoyed by everyone.</p>



<p>I&rsquo;m always trying to think of ideas for the carb portion that go beyond rice, buttered noodles, or buttered bread (tell me you&rsquo;re an elder millennial without telling me). </p>



<p><strong>Creamy Parmesan-Garlic Orzo </strong>is just as simple, but packed with WOW flavor.</p>



<p>This creamy, comforting side dish is ready in 20 minutes and goes with just about any protein. Step back, buttered bread!</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1500" src="https://iowagirleats.com/wp-content/uploads/2026/04/Creamy-Parmesan-Garlic-Orzo-iowagirleats-02.jpg" alt="creamy parmesan garlic orzo on a plate with chicken and asparagus" class="wp-image-163792" srcset="https://iowagirleats.com/wp-content/uploads/2026/04/Creamy-Parmesan-Garlic-Orzo-iowagirleats-02.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/04/Creamy-Parmesan-Garlic-Orzo-iowagirleats-02-750x938.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/04/Creamy-Parmesan-Garlic-Orzo-iowagirleats-02-768x960.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/04/Creamy-Parmesan-Garlic-Orzo-iowagirleats-02-400x500.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/04/Creamy-Parmesan-Garlic-Orzo-iowagirleats-02-150x188.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>


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<h2 class="wp-block-heading" id="why-youll-love-this-recipe">Why You&rsquo;ll Love This Recipe</h2>



<ol class="wp-block-list">
<li><strong>Quick and easy.</strong> Very mac-and-cheese-esque with nearly none of the work. Plus it&rsquo;s ready from start to finish in about 20 minutes.</li>



<li><strong>Family-friendly.</strong> The combination of garlic, butter, and pasta is always a hit at my house.</li>



<li><strong>Luxurious.</strong> This orzo side is super creamy and luxurious tasting, but the entire recipe calls for just 2 Tablespoons of half-and-half!</li>



<li><strong>Versatile. </strong>Serve alongside everything from beef to chicken, pork, or seafood. </li>
</ol>



<h2 class="wp-block-heading" id="main-ingredients-needed">Main Ingredients Needed</h2>



<p>I almost always have everything needed to whip up this creamy orzo side dish on hand. Here are the main ingredients:</p>



<ul class="wp-block-list">
<li><strong>Orzo: </strong>I use gluten-free brown rice orzo. See below for my favorite brand, and what type of orzo to avoid.</li>



<li><strong>Garlic and butter: </strong>add cozy, craveable flavor to the dish.</li>



<li><strong>Chicken broth: </strong>is used to cook the orzo instead of water for maximum flavor. Chicken stock works too.</li>



<li><strong>Parmesan cheese: </strong>adds savory flavor, and a creamy texture.</li>



<li><strong>Half-and-half: </strong>gives the orzo a rich and creamy finish. You only need a little.</li>



<li><strong>Lemon: </strong>brightens up the dish as the very end. This is optional, but worth it, imo!</li>
</ul>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1500" src="https://iowagirleats.com/wp-content/uploads/2026/04/Creamy-Parmesan-Garlic-Orzo-iowagirleats-03.jpg" alt="creamy orzo on a plate" class="wp-image-163793" srcset="https://iowagirleats.com/wp-content/uploads/2026/04/Creamy-Parmesan-Garlic-Orzo-iowagirleats-03.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/04/Creamy-Parmesan-Garlic-Orzo-iowagirleats-03-750x938.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/04/Creamy-Parmesan-Garlic-Orzo-iowagirleats-03-768x960.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/04/Creamy-Parmesan-Garlic-Orzo-iowagirleats-03-400x500.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/04/Creamy-Parmesan-Garlic-Orzo-iowagirleats-03-150x188.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading" id="what-to-serve-it-with">What to Serve it With</h2>



<p>Creamy orzo is the perfect plate companion with really <em>any </em>protein, whether it be chicken, beef, pork, or seafood. Here are some recipes to get you started:</p>



<ul class="wp-block-list">
<li><a href="https://iowagirleats.com/gluten-free-chicken-cutlets/" target="_blank" rel="noreferrer noopener">Crispy Gluten-Free Chicken Cutlets</a></li>



<li><a href="https://iowagirleats.com/baked-chicken-thighs/" type="post" id="144974">Baked Chicken Thighs</a></li>



<li><a href="https://iowagirleats.com/perfect-grilled-steak-with-herb-butter/" type="post" id="107871">Perfect Grilled Steak</a></li>



<li><a href="https://iowagirleats.com/how-to-cook-burgers-in-the-oven/" type="post" id="141315">Oven-Baked Burgers</a></li>



<li><a href="https://iowagirleats.com/italian-sausage-and-pepper-ring-mini-meatloaves/" type="post" id="120171">Italian Sausage and Pepper-Ring Mini Meatloaves</a></li>



<li><a href="https://iowagirleats.com/grilled-pork-tenderloin/" type="post" id="119201">Grilled Pork Tenderloin</a></li>



<li><a href="https://iowagirleats.com/easiest-baked-chicken-breast/" type="post" id="147389">Easiest Baked Chicken Breasts</a></li>



<li><a href="https://iowagirleats.com/air-fryer-chicken-breast/" type="post" id="135390">Air Fryer Chicken Breast</a></li>



<li><a href="https://iowagirleats.com/stuffed-italian-meatball-mini-meatloaves/" type="post" id="125705">Stuffed Italian Mini Meatloaves</a></li>
</ul>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1500" src="https://iowagirleats.com/wp-content/uploads/2026/04/Creamy-Parmesan-Garlic-Orzo-iowagirleats-04.jpg" alt="serving plate of creamy orzo" class="wp-image-163794" srcset="https://iowagirleats.com/wp-content/uploads/2026/04/Creamy-Parmesan-Garlic-Orzo-iowagirleats-04.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/04/Creamy-Parmesan-Garlic-Orzo-iowagirleats-04-750x938.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/04/Creamy-Parmesan-Garlic-Orzo-iowagirleats-04-768x960.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/04/Creamy-Parmesan-Garlic-Orzo-iowagirleats-04-400x500.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/04/Creamy-Parmesan-Garlic-Orzo-iowagirleats-04-150x188.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading" id="pair-with-crispy-baked-chicken-thighs">Pair with Crispy Baked Chicken Thighs</h2>




<div class="adthrive-video-player in-post" itemscope itemtype="https://schema.org/VideoObject" data-video-id="lR4XULQp" data-player-type="default" orientation="" override-embed="default">
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		<meta itemprop="name" content="Baked Chicken Thighs" />
		<meta itemprop="description" content="Baked Chicken Thighs are incredibly easy and family friendly. Try my #1 secret for baking the best, juiciest chicken thighs of your life!" />
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<h2 class="wp-block-heading" id="how-to-make-creamy-parmesan-garlic-orzo">How to Make Creamy Parmesan-Garlic Orzo</h2>



<h2 class="wp-block-heading" id="step-1-saute-garlic-in-butter">Step 1: Saute garlic in butter.</h2>



<p>Start by melting <strong>butter</strong> in a medium-size pan over medium heat. Add minced <strong>garlic</strong> then saute until light golden brown. Be sure not to overcook or burn the garlic. There&rsquo;s no turning back if that happens!</p>



<p>Add <strong>chicken broth, dried parsley, </strong>and a <strong>pinch of salt </strong>then turn the heat up to bring the stock to a simmer.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="595" src="https://iowagirleats.com/wp-content/uploads/2026/04/Creamy-Parmesan-Garlic-Orzo-iowagirleats-05.jpg" alt="garlic sauting in butter" class="wp-image-163795" srcset="https://iowagirleats.com/wp-content/uploads/2026/04/Creamy-Parmesan-Garlic-Orzo-iowagirleats-05.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/04/Creamy-Parmesan-Garlic-Orzo-iowagirleats-05-750x372.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/04/Creamy-Parmesan-Garlic-Orzo-iowagirleats-05-768x381.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/04/Creamy-Parmesan-Garlic-Orzo-iowagirleats-05-400x198.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/04/Creamy-Parmesan-Garlic-Orzo-iowagirleats-05-150x74.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading" id="step-2-add-the-orzo">Step 2: Add the orzo.</h2>



<p>Once the broth is simmering, stir in <strong>orzo</strong>. I love <a href="https://amzn.to/4vpWpyn">Jovial Brown Rice Orzo</a>, which is gluten free. Place a lid on top of the pot, turn the heat down to low, then gently simmer until the orzo is tender, 15-17 minutes, stirring often.</p>


<div class="block-tip cwp-inner has-background has-quaternary-background-color">

<h2 class="wp-block-heading block-tip__title" id="orzo-tip">Orzo Tip</h2>



<p>Jovial also has a cassava-based orzo, but I don&rsquo;t love the taste or texture. Stick with the brown rice product instead!</p>

</div>


<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="795" src="https://iowagirleats.com/wp-content/uploads/2026/04/Creamy-Parmesan-Garlic-Orzo-iowagirleats-06.jpg" alt="box of jovial brown rice pasta" class="wp-image-163796" srcset="https://iowagirleats.com/wp-content/uploads/2026/04/Creamy-Parmesan-Garlic-Orzo-iowagirleats-06.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/04/Creamy-Parmesan-Garlic-Orzo-iowagirleats-06-750x497.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/04/Creamy-Parmesan-Garlic-Orzo-iowagirleats-06-768x509.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/04/Creamy-Parmesan-Garlic-Orzo-iowagirleats-06-400x265.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/04/Creamy-Parmesan-Garlic-Orzo-iowagirleats-06-150x99.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading" id="step-3-finish-the-dish">Step 3: Finish the dish.</h2>



<p>Once the orzo is tender, remove the lid, turn off the heat, then stir in <strong>freshly grated parmesan cheese</strong>. Next add <strong>half-and-half </strong>then stir to combine.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="595" src="https://iowagirleats.com/wp-content/uploads/2026/04/Creamy-Parmesan-Garlic-Orzo-iowagirleats-07.jpg" alt="cooked orzo with parmesan and cream" class="wp-image-163797" srcset="https://iowagirleats.com/wp-content/uploads/2026/04/Creamy-Parmesan-Garlic-Orzo-iowagirleats-07.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/04/Creamy-Parmesan-Garlic-Orzo-iowagirleats-07-750x372.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/04/Creamy-Parmesan-Garlic-Orzo-iowagirleats-07-768x381.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/04/Creamy-Parmesan-Garlic-Orzo-iowagirleats-07-400x198.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/04/Creamy-Parmesan-Garlic-Orzo-iowagirleats-07-150x74.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p>Finally, squeeze in a bit of <strong>fresh lemon juice.</strong> The orzo shouldn&rsquo;t taste lemony, just brightened. This is optional, but I think it adds to the overall flavor of the dish.</p>



<p>Give the orzo one last taste then add additional salt if needed.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="795" src="https://iowagirleats.com/wp-content/uploads/2026/04/Creamy-Parmesan-Garlic-Orzo-iowagirleats-08.jpg" alt="creamy parmesan garlic orzo in a pot" class="wp-image-163798" srcset="https://iowagirleats.com/wp-content/uploads/2026/04/Creamy-Parmesan-Garlic-Orzo-iowagirleats-08.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/04/Creamy-Parmesan-Garlic-Orzo-iowagirleats-08-750x497.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/04/Creamy-Parmesan-Garlic-Orzo-iowagirleats-08-768x509.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/04/Creamy-Parmesan-Garlic-Orzo-iowagirleats-08-400x265.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/04/Creamy-Parmesan-Garlic-Orzo-iowagirleats-08-150x99.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p>That&rsquo;s all she wrote. Easy as that! Scoop onto plates and serve.</p>



<h2 class="wp-block-heading" id="how-to-store-and-reheat">How to Store and Reheat</h2>



<p>Transfer any leftovers to a storage container with a lid then refrigerate.</p>



<p>To reheat, add a splash of chicken broth or half-and-half then microwave until warm. </p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1500" src="https://iowagirleats.com/wp-content/uploads/2026/04/Creamy-Parmesan-Garlic-Orzo-iowagirleats-09.jpg" alt="close up photo of creamy parmesan garlic orzo" class="wp-image-163799" srcset="https://iowagirleats.com/wp-content/uploads/2026/04/Creamy-Parmesan-Garlic-Orzo-iowagirleats-09.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/04/Creamy-Parmesan-Garlic-Orzo-iowagirleats-09-750x938.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/04/Creamy-Parmesan-Garlic-Orzo-iowagirleats-09-768x960.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/04/Creamy-Parmesan-Garlic-Orzo-iowagirleats-09-400x500.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/04/Creamy-Parmesan-Garlic-Orzo-iowagirleats-09-150x188.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading" id="more-easy-side-dish-ideas">More Easy Side Dish Ideas</h2>



<ul class="wp-block-list">
<li><a href="https://iowagirleats.com/chickpea-salad/" target="_blank" rel="noreferrer noopener">Healthy Chickpea Salad</a></li>



<li><a href="https://iowagirleats.com/air-fryer-green-beans/" type="post" id="160962">Air Fryer Green Beans</a></li>



<li><a href="https://iowagirleats.com/creamy-garlic-shells/">Creamy Garlic Shells</a></li>



<li><a href="https://iowagirleats.com/healthy-mashed-potatoes/">Healthy Mashed Potatoes</a></li>



<li><a href="https://iowagirleats.com/easy-pinto-beans-recipe/">Easy Pinto Beans</a></li>



<li><a href="https://iowagirleats.com/air-fryer-asparagus/" type="post" id="143884">Air Fryer Asparagus</a></li>



<li><a href="https://iowagirleats.com/angel-hair-pasta-with-garlic-and-herbs/">Angel Hair Pasta with Garlic and Herbs</a></li>



<li><a href="https://iowagirleats.com/easy-garlic-butter-roasted-mushrooms/" type="post" id="105469">Garlic-Butter Roasted Mushrooms</a></li>



<li><a href="https://iowagirleats.com/gluten-free-focaccia/" type="post" id="143307">Gluten Free Focaccia</a></li>
</ul>


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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Creamy Parmesan-Garlic Orzo is a quick and easy pasta side dish that's ready in just 20 minutes. Plus it pairs well with just about any protein!</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Pasta, Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">gluten free, vegetarian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-method-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-method-label">Method </span><span class="wprm-recipe-method wprm-block-text-normal">saute, Simmer</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-163803 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="163803" aria-label="Adjust recipe servings">4</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">235</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Kristin Porter</span></div>


<div id="recipe-163803-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-163803-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="163803" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">Tablespoons</span> <span class="wprm-recipe-ingredient-name">butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">cloves</span> <span class="wprm-recipe-ingredient-name">garlic</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">pressed or minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">chicken broth</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">dried parsley</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-unit">pinch</span> <span class="wprm-recipe-ingredient-name">of salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">(6.5oz) gluten-free brown rice orzo</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">Jovial recommended, see notes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">Tablespoons</span> <span class="wprm-recipe-ingredient-name">half-and-half OR heavy cream</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1/4</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">freshly grated parmesan cheese</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">not powdered parmesan cheese</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1/4</span> <span class="wprm-recipe-ingredient-name">fresh lemon</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li></ul></div></div>
<div id="recipe-163803-instructions" class="wprm-recipe-instructions-container wprm-recipe-163803-instructions-container wprm-block-text-normal" data-recipe="163803"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-163803-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Melt the butter in a medium-size saucepan over medium heat. Add the garlic then cook while stirring constantly until it becomes light golden brown &ndash; be extremely careful to not burn the garlic. Add the chicken broth, dried parsley, and salt then stir to combine. Turn the heat up to high to bring the broth to a simmer.</span></div></li><li id="wprm-recipe-163803-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Once simmering, add the orzo then stir to combine. Place a lid on top of the pot, turn the heat down to low, then gently simmer until the orzo is tender, 15-17 minutes, stirring often and adding a splash more chicken broth near the end if needed. Be sure to keep the heat on low to maintain a very gentle simmer.</span></div></li><li id="wprm-recipe-163803-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Turn the heat off then add the parmesan cheese and stir to combine. Add the half-and-half then stir to combine. Squeeze in a bit of fresh lemon juice, if using, then stir to combine. Taste then add more salt if needed. Scoop onto plates then serve &ndash; the orzo will thicken as it cools.</span></div></li></ul></div></div>

<div id="recipe-163803-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li>Jovial has a cassava flour orzo pasta, which I don&rsquo;t love, nor do I recommend for this dish. I much prefer their <a href="https://amzn.to/4vpWpyn" target="_blank" rel="noopener">Brown Rice Orzo</a>.</li>
</ul></div></div>
<div id="recipe-163803-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">235</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">30</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">25</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">598</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">135</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">259</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">81</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<figure class="wp-block-image size-full"><img decoding="async" width="987" height="2000" src="https://iowagirleats.com/wp-content/uploads/2026/04/Creamy-Parmesan-Garlic-Orzo-iowagirleats-Vertical.jpg" alt="photo collage creamy parmesan garlic orzo" class="wp-image-163802" srcset="https://iowagirleats.com/wp-content/uploads/2026/04/Creamy-Parmesan-Garlic-Orzo-iowagirleats-Vertical.jpg 987w, https://iowagirleats.com/wp-content/uploads/2026/04/Creamy-Parmesan-Garlic-Orzo-iowagirleats-Vertical-750x1520.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/04/Creamy-Parmesan-Garlic-Orzo-iowagirleats-Vertical-768x1556.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/04/Creamy-Parmesan-Garlic-Orzo-iowagirleats-Vertical-758x1536.jpg 758w, https://iowagirleats.com/wp-content/uploads/2026/04/Creamy-Parmesan-Garlic-Orzo-iowagirleats-Vertical-400x811.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/04/Creamy-Parmesan-Garlic-Orzo-iowagirleats-Vertical-150x304.jpg 150w" sizes="(max-width: 987px) 100vw, 987px" /></figure>



<p></p>

<p><strong>READ:</strong> <a href="https://iowagirleats.com/creamy-parmesan-garlic-orzo/">Creamy Parmesan-Garlic Orzo</a></p>
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			</item>
		<item>
		<title>Easy Gluten Free Quiche</title>
		<link>https://iowagirleats.com/gluten-free-quiche/</link>
					<comments>https://iowagirleats.com/gluten-free-quiche/#comments</comments>
		
		<dc:creator><![CDATA[Kristin Porter]]></dc:creator>
		<pubDate>Wed, 25 Mar 2026 17:50:44 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Entree]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[breakfast sausage]]></category>
		<category><![CDATA[cheddar cheese]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[green onion]]></category>
		<category><![CDATA[green onions]]></category>
		<category><![CDATA[sharp cheddar cheese]]></category>
		<category><![CDATA[shredded cheddar cheese]]></category>
		<guid isPermaLink="false">https://iowagirleats.com/?p=163600</guid>

					<description><![CDATA[<p>Gluten Free Quiche is an easy yet elegant gluten free brunch recipe that's perfect for the holidays, special occasions, or taking to a friend or family member in need. With a flaky, homemade gluten-free crust, and savory, creamy filling, you will be searching for any and all occasions to make it!</p>
<p><strong>READ:</strong> <a href="https://iowagirleats.com/gluten-free-quiche/">Easy Gluten Free Quiche</a></p>
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<p>The first recipe I wanted to make after mastering my <a href="https://iowagirleats.com/gluten-free-pie-crust/" type="post" id="161522">Perfect Gluten Free Pie Crust</a> was <strong>Gluten Free Quiche</strong>. It had been over a decade since I last had a slice of warm, bakery-style quiche, and I was thrilled<em> </em>by how easy it is to make at home.</p>



<p>Not to mention <em>delicious. </em>Serving size 6? Never heard of her.</p>



<p>While quiche is elegant and perfect for the holidays, or baby and bridal showers, it&rsquo;s too delicious and easy to save for a special occasion. </p>



<p>My kids call it &ldquo;breakfast pie,&rdquo; and I don&rsquo;t know about you, but that sounds way better than cereal and milk!</p>



<h2 class="wp-block-heading" id="watch-how-to-make-it">Watch How to Make It</h2>




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<p></p>



<h2 class="wp-block-heading" id="why-youll-love-this-recipe">Why You&rsquo;ll Love This Recipe</h2>



<p>Gluten Free Quiche is an egg-based dish that&rsquo;s baked inside a buttery, croissant-like, gluten-free crust. The filling includes eggs and milk, plus cooked breakfast meat, cheese, and vegetables. It&rsquo;s <em>perfect</em> for brunch or BFD.</p>



<p>Here&rsquo;s why you&rsquo;ll love it:</p>



<ol class="wp-block-list">
<li><strong>Crowd-pleasing:</strong> pie for breakfast? &lsquo;Nuf said. <em>Everyone</em> loves a quiche!</li>



<li><strong>Good hot, warm, or room temp</strong>: quiche actually gets better as it cools. Heck it&rsquo;s even good cold, straight out of the fridge.</li>



<li><strong>Travels well: </strong>bake then take to a friend or family member&rsquo;s house for brunch, as a post-baby or surgery meal, or for someone who&rsquo;s newly gluten-free.</li>



<li><strong>Prep-ahead:</strong> the gluten-free pie crust and meat for the filling can be prepped up to 3 days ahead of time.</li>



<li><strong>It&rsquo;s gluten free!</strong> When&rsquo;s the last time you had a slice of quiche?! Again, it was such a treat to eat this classic brunch recipe since going GF. Plus it&rsquo;s a hit with both gluten and non-gluten-eaters.</li>
</ol>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1500" src="https://iowagirleats.com/wp-content/uploads/2026/03/Gluten-Free-Quiche-iowagirleats-02.jpg" alt="side view of gluten free quiche with a slice removed" class="wp-image-163669" srcset="https://iowagirleats.com/wp-content/uploads/2026/03/Gluten-Free-Quiche-iowagirleats-02.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/03/Gluten-Free-Quiche-iowagirleats-02-750x938.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/03/Gluten-Free-Quiche-iowagirleats-02-768x960.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/03/Gluten-Free-Quiche-iowagirleats-02-400x500.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/03/Gluten-Free-Quiche-iowagirleats-02-150x188.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p></p>



<h2 class="wp-block-heading" id="whats-the-difference-between-a-quiche-and-a-frittata">What&rsquo;s the Difference Between a Quiche and a Frittata?</h2>



<p>The biggest difference between a quiche and frittata is that quiche has a <a href="https://iowagirleats.com/gluten-free-pie-crust/" type="post" id="161522">crust</a> while a frittata does not. The filling of a quiche is also more creamy and luxurious than a frittata.</p>



<p>For this reason I think quiche is more fun and fancy-feeling. Again, it&rsquo;s perfect for holiday mornings and special occasion brunches. Pair with mimosas and a gorgeous <strong><a href="https://iowagirleats.com/fruit-salad/" type="post" id="147199">fruit salad</a></strong> and you&rsquo;re set.</p>



<p>That being said, my kids eat quiche as an after-school snack if I have one in the fridge, and it&rsquo;s great for BFD. Very versatile.</p>


<div class="block-pinterest-cta"><div class="block-pinterest-cta__icon"><svg width="64" height="64" aria-hidden="true" role="img" focusable="false"><use href="#utility-pinterest"></use></svg></div><p class="block-pinterest-cta__title">Pin this now to find it later</p><a href="https://pinterest.com/pin/create/button/?url=https://iowagirleats.com/gluten-free-quiche/&amp;media=https://iowagirleats.com/wp-content/uploads/2026/03/Gluten-Free-Quiche-iowagirleats-Vertical.jpg&amp;description=Easy%20Gluten%20Free%20Quiche" title="Share on Pinterest" target="_blank" rel="nofollow noopener noreferrer" class="wp-element-button" data-postid="0" data-pin-do="none" data-social-network="Pinterest" data-social-action="Pin" data-social-target="https://iowagirleats.com/gluten-free-quiche/">Pin It</a></div>


<h2 class="wp-block-heading" id="ingredients-for-gluten-free-quiche">Ingredients for Gluten Free Quiche</h2>



<ul class="wp-block-list">
<li><a href="https://iowagirleats.com/gluten-free-pie-crust/" type="post" id="161522">Gluten Free Pie Crust</a><strong>: </strong>made with gluten-free flour, butter, salt, sugar, and water.</li>



<li><strong>Eggs</strong></li>



<li><strong>Milk: </strong>I like whole milk in this recipe (buy the single-serving container if you don&rsquo;t keep it in the house) though 2% is ok. The higher the milk fat, the creamier the quiche filling will be. That said, half &amp; half is great too.</li>



<li><strong>Cooked breakfast meat:</strong> ground pork sausage, finely diced ham, or chopped browned bacon make great fillings. I like Jimmy Dean breakfast sausage and Frick&rsquo;s ham, both of which are gluten free.</li>



<li><strong>Shredded cheese: </strong>this recipe calls for sharp cheddar cheese, though feel free to play around with using different types of cheeses.</li>



<li><strong>Green onions: </strong>add flavor and color.</li>



<li><strong>Salt and pepper</strong></li>
</ul>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1500" src="https://iowagirleats.com/wp-content/uploads/2026/03/Gluten-Free-Quiche-iowagirleats-03.jpg" alt="slice of gluten free quiche on a plate" class="wp-image-163670" srcset="https://iowagirleats.com/wp-content/uploads/2026/03/Gluten-Free-Quiche-iowagirleats-03.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/03/Gluten-Free-Quiche-iowagirleats-03-750x938.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/03/Gluten-Free-Quiche-iowagirleats-03-768x960.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/03/Gluten-Free-Quiche-iowagirleats-03-400x500.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/03/Gluten-Free-Quiche-iowagirleats-03-150x188.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading" id="how-to-make-a-gluten-free-quiche">How to Make a Gluten-Free Quiche</h2>



<h2 class="wp-block-heading" id="step-1-make-the-gluten-free-pie-crust">Step 1: Make the Gluten-Free Pie Crust.</h2>



<p>Start by making my <a href="https://iowagirleats.com/gluten-free-pie-crust/" type="post" id="161522">Gluten-Free Pie Crust</a> recipe through rolling out the dough, placing it into the pie pan, then chilling it for at least 1 hour, or up to 3 days ahead of time.</p>


<div class="block-tip cwp-inner has-background has-quaternary-background-color">

<h2 class="wp-block-heading block-tip__title" id="natural-pie-crust-edge">Natural Pie Crust Edge</h2>



<p>While I like to flute or crimp the edges of my pie crust for fruit pies, I simply tuck the excess pie crust under the edge and leave it smooth and rolled for a quiche. </p>

</div>


<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="795" src="https://iowagirleats.com/wp-content/uploads/2026/03/Gluten-Free-Quiche-iowagirleats-11.jpg" alt="gluten free pie crust" class="wp-image-163678" srcset="https://iowagirleats.com/wp-content/uploads/2026/03/Gluten-Free-Quiche-iowagirleats-11.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/03/Gluten-Free-Quiche-iowagirleats-11-750x497.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/03/Gluten-Free-Quiche-iowagirleats-11-768x509.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/03/Gluten-Free-Quiche-iowagirleats-11-400x265.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/03/Gluten-Free-Quiche-iowagirleats-11-150x99.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading" id="step-2-par-bake-then-cool-the-crust">Step 2: Par-bake, then cool the crust.</h2>



<p>Next, par-bake the crust. </p>



<p>Par-baking means we&rsquo;re partially baking the pie crust so it doesn&rsquo;t turn out raw or soggy in the final dish. Since quiche has a wet filling, this is a very important step &ndash; don&rsquo;t skip it!</p>



<p>Preheat the oven to 400 degrees, place an oven rack into the lower third of your oven, then place the pie pan on a foil-lined, rimmed half sheet pan. </p>



<p>Make shallow pricks all over the bottom of the pie crust with a fork, then spread a piece of parchment paper inside. Fill the crust to the top with <a href="https://amzn.to/4oM7xl3" target="_blank" rel="noreferrer noopener">pie weights</a>, rice, dried beans or lentils, or even granulated sugar, then bake for 15-20 minutes, or until the edges of the crust are golden brown.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="795" src="https://iowagirleats.com/wp-content/uploads/2025/11/Gluten-Free-Pie-Crust-iowagirleats-NEW-6.jpg" alt="gluten free pie crust with pie weights" class="wp-image-163597" srcset="https://iowagirleats.com/wp-content/uploads/2025/11/Gluten-Free-Pie-Crust-iowagirleats-NEW-6.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2025/11/Gluten-Free-Pie-Crust-iowagirleats-NEW-6-750x497.jpg 750w, https://iowagirleats.com/wp-content/uploads/2025/11/Gluten-Free-Pie-Crust-iowagirleats-NEW-6-768x509.jpg 768w, https://iowagirleats.com/wp-content/uploads/2025/11/Gluten-Free-Pie-Crust-iowagirleats-NEW-6-400x265.jpg 400w, https://iowagirleats.com/wp-content/uploads/2025/11/Gluten-Free-Pie-Crust-iowagirleats-NEW-6-150x99.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p></p>



<p>Remove the pie weights then continue baking until the bottom of the pie crust is dry and pale-looking, 4-8 more minutes. </p>



<p>Finally, let the par-baked crust cool for 25-30 minutes. It doesn&rsquo;t have to be cold, but you don&rsquo;t want it to be hot. </p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="795" src="https://iowagirleats.com/wp-content/uploads/2026/03/Gluten-Free-Quiche-iowagirleats-04.jpg" alt="par-baked gluten free pie shell" class="wp-image-163671" srcset="https://iowagirleats.com/wp-content/uploads/2026/03/Gluten-Free-Quiche-iowagirleats-04.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/03/Gluten-Free-Quiche-iowagirleats-04-750x497.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/03/Gluten-Free-Quiche-iowagirleats-04-768x509.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/03/Gluten-Free-Quiche-iowagirleats-04-400x265.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/03/Gluten-Free-Quiche-iowagirleats-04-150x99.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p></p>



<h2 class="wp-block-heading" id="step-3-fill-the-crust-with-filling">Step 3: Fill the crust with filling. </h2>



<p>Once the par-baked crust has cooled, sprinkle <strong>cooked breakfast meat</strong> into the bottom of the shell, followed by <strong>shredded cheese</strong> and <strong>chopped green onions</strong>, in that order.</p>


<div class="block-tip cwp-inner has-background has-quaternary-background-color">

<h2 class="wp-block-heading block-tip__title" id="fillings-tip">Fillings Tip</h2>



<p>The fillings will stay where you put them, so if you put the breakfast sausage on top of the cheese and green onions, it will stay on top during baking. I say this because I like the look of the meat near the bottom of a cut slice of quiche, rather than floating at the top. #TypeAProblems</p>

</div>


<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="795" src="https://iowagirleats.com/wp-content/uploads/2026/03/Gluten-Free-Quiche-iowagirleats-06.jpg" alt="quiche filling in a pie crust" class="wp-image-163673" srcset="https://iowagirleats.com/wp-content/uploads/2026/03/Gluten-Free-Quiche-iowagirleats-06.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/03/Gluten-Free-Quiche-iowagirleats-06-750x497.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/03/Gluten-Free-Quiche-iowagirleats-06-768x509.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/03/Gluten-Free-Quiche-iowagirleats-06-400x265.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/03/Gluten-Free-Quiche-iowagirleats-06-150x99.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p>Next, whisk together <strong>eggs, whole milk, salt, </strong>and<strong> pepper</strong> in a large mixing bowl.</p>


<div class="block-tip cwp-inner has-background has-quaternary-background-color">

<h2 class="wp-block-heading block-tip__title" id="creamy-quiche-filling-tip">Creamy Quiche Filling Tip</h2>



<p>The higher the milk fat, the creamier the quiche filling will be. You can get away with 2% milk, though whole milk or even half &amp; half is best!</p>

</div>


<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="795" src="https://iowagirleats.com/wp-content/uploads/2026/03/Gluten-Free-Quiche-iowagirleats-05.jpg" alt="eggs and cream in a mixing bowl" class="wp-image-163672" srcset="https://iowagirleats.com/wp-content/uploads/2026/03/Gluten-Free-Quiche-iowagirleats-05.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/03/Gluten-Free-Quiche-iowagirleats-05-750x497.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/03/Gluten-Free-Quiche-iowagirleats-05-768x509.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/03/Gluten-Free-Quiche-iowagirleats-05-400x265.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/03/Gluten-Free-Quiche-iowagirleats-05-150x99.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p>Pour the egg mixture over the fillings in the pie shell. </p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="795" src="https://iowagirleats.com/wp-content/uploads/2026/03/Gluten-Free-Quiche-iowagirleats-07.jpg" alt="eggs and cream being poured into a quiche crust" class="wp-image-163674" srcset="https://iowagirleats.com/wp-content/uploads/2026/03/Gluten-Free-Quiche-iowagirleats-07.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/03/Gluten-Free-Quiche-iowagirleats-07-750x497.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/03/Gluten-Free-Quiche-iowagirleats-07-768x509.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/03/Gluten-Free-Quiche-iowagirleats-07-400x265.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/03/Gluten-Free-Quiche-iowagirleats-07-150x99.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p></p>



<h2 class="wp-block-heading" id="step-4-bake-the-quiche">Step 4: Bake the quiche. </h2>



<p>First, <strong>TURN THE HEAT DOWN!</strong></p>



<p>Keep the oven rack in the lower third position, but turn the heat down from 400 to 375 degrees.  </p>



<p>With the quiche still on the foil-lined sheet pan, bake until the center is set, 40-45 minutes, rotating the pan halfway through.</p>


<div class="block-tip cwp-inner has-background has-quaternary-background-color">

<h2 class="wp-block-heading block-tip__title" id="pie-crust-tip">Pie Crust Tip</h2>



<p>I recommend using a <a href="https://amzn.to/4d8DWzB" target="_blank" rel="noreferrer noopener">silicone pie shield</a> to prevent the crust from over-browning. I place it over the edges when the pie crust has reached the perfect shade of golden-brown, usually about halfway through. You can also make your own pie shield with folded strips of foil. That said, they have a tendency to fly off the crust if baking using the convection setting on your oven.</p>

</div>

<div class="block-tip cwp-inner has-background has-quaternary-background-color">

<h2 class="wp-block-heading block-tip__title" id="baking-tip">Baking Tip</h2>



<p>If the top of your quiche is over-browning but the center hasn&rsquo;t completely set, tent a piece of foil over the entire quiche, and keep baking.</p>

</div>


<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="795" src="https://iowagirleats.com/wp-content/uploads/2026/03/Gluten-Free-Quiche-iowagirleats-08.jpg" alt="gluten free quiche on a baking sheet" class="wp-image-163675" srcset="https://iowagirleats.com/wp-content/uploads/2026/03/Gluten-Free-Quiche-iowagirleats-08.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/03/Gluten-Free-Quiche-iowagirleats-08-750x497.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/03/Gluten-Free-Quiche-iowagirleats-08-768x509.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/03/Gluten-Free-Quiche-iowagirleats-08-400x265.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/03/Gluten-Free-Quiche-iowagirleats-08-150x99.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading" id="step-5-cool-slightly-then-serve">Step 5: Cool slightly then serve. </h2>



<p>Quiche is best served warm or even room temperature, so let it sit on the counter and cool for at least 20 minutes before slicing and serving. </p>



<p>Trust me, it is SO worth the wait!</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1500" src="https://iowagirleats.com/wp-content/uploads/2026/03/Gluten-Free-Quiche-iowagirleats-01.jpg" alt="gluten free quiche" class="wp-image-163668" srcset="https://iowagirleats.com/wp-content/uploads/2026/03/Gluten-Free-Quiche-iowagirleats-01.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/03/Gluten-Free-Quiche-iowagirleats-01-750x938.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/03/Gluten-Free-Quiche-iowagirleats-01-768x960.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/03/Gluten-Free-Quiche-iowagirleats-01-400x500.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/03/Gluten-Free-Quiche-iowagirleats-01-150x188.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading" id="how-to-store-and-reheat">How to Store and Reheat</h2>



<ul class="wp-block-list">
<li><strong>Store</strong> leftover quiche in the pie pan covered in foil for up to 3 days. </li>



<li><strong>Reheat</strong> individual slices in the microwave for 30-40 seconds or until hot.</li>
</ul>



<p>No matter when you serve it, I hope you love every bite of this perfect and easy Gluten Free Quiche &ndash; enjoy!</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1500" src="https://iowagirleats.com/wp-content/uploads/2026/03/Gluten-Free-Quiche-iowagirleats-10.jpg" alt="gluten free quiche slice on aplate" class="wp-image-163677" srcset="https://iowagirleats.com/wp-content/uploads/2026/03/Gluten-Free-Quiche-iowagirleats-10.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/03/Gluten-Free-Quiche-iowagirleats-10-750x938.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/03/Gluten-Free-Quiche-iowagirleats-10-768x960.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/03/Gluten-Free-Quiche-iowagirleats-10-400x500.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/03/Gluten-Free-Quiche-iowagirleats-10-150x188.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p></p>



<h2 class="wp-block-heading" id="what-to-serve-with-quiche">What to Serve with Quiche</h2>



<ul class="wp-block-list">
<li><a href="https://iowagirleats.com/billionaire-bacon/" type="post" id="156830">Billionaire Bacon</a></li>



<li><a href="https://iowagirleats.com/fruit-salad/" type="post" id="147199">Fruit Salad for a Crowd</a></li>



<li><a href="https://iowagirleats.com/everyday-kale-salad/" type="post" id="141703">Everyday Kale Salad</a></li>



<li><a href="https://iowagirleats.com/the-best-fruit-dip-ever/" type="post" id="63662">Best Ever Fruit Dip</a></li>



<li><a href="https://iowagirleats.com/how-to-cook-bacon-in-the-oven-no-preheating-required/" type="post" id="140879">Oven-Baked Bacon</a></li>



<li><a href="https://iowagirleats.com/gluten-free-cinnamon-rolls-recipe/" type="post" id="123044">Gluten-Free Cinnamon Rolls</a></li>



<li><a href="https://iowagirleats.com/gluten-free-strawberry-muffins/" type="post" id="144125">Gluten-Free Strawberry Muffins</a></li>



<li><a href="https://iowagirleats.com/quick-and-easy-gluten-free-pumpkin-bread/" type="post" id="142505">Gluten-Free Pumpkin Bread</a></li>



<li><a href="https://iowagirleats.com/soft-and-squishy-gluten-free-banana-bread/" type="post" id="157755">Gluten-Free Banana Bread</a></li>



<li><a href="https://iowagirleats.com/gluten-free-zucchini-bread/" type="post" id="141805">Gluten-Free Zucchini Bread</a></li>
</ul>


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<h2 class="wprm-recipe-name wprm-block-text-bold" id="easy-gluten-free-quiche">Easy Gluten Free Quiche</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Gluten Free Quiche is a creamy, savory breakfast pie with a homemade, flaky gluten-free crust. Perfect for holiday brunches and special occasions!</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Breakfast</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">gluten free</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-method-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-method-label">Method </span><span class="wprm-recipe-method wprm-block-text-normal">Baking</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours" aria-hidden="true">hour</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-163601 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="163601" aria-label="Adjust recipe servings">6</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">470</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Kristin Porter</span></div>

<div id="recipe-163601-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="163601"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4hHsDyb" class="wprm-recipe-equipment-link" target="_blank">Pie pan</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4oM7xl3" class="wprm-recipe-equipment-link" target="_blank">Pie weights</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3Nz8foF" class="wprm-recipe-equipment-link" target="_blank">Silicone pie shield</a></div></li></ul></div>
<div id="recipe-163601-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-163601-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="163601" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name"><a href="https://iowagirleats.com/gluten-free-pie-crust/" class="wprm-recipe-ingredient-link" target="_blank">Gluten Free Pie Crust</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">6</span> <span class="wprm-recipe-ingredient-name">large eggs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">3/4</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">milk</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">whole milk recommended, see notes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-name">salt and pepper</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">see notes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">cooked then cooled breakfast meat</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">ground breakfast sausage, chopped bacon, finely diced ham, etc</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1-1/2</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">shredded sharp cheddar cheese</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">divided</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-name">small green onions</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">thinly sliced</span></li></ul></div></div>
<div id="recipe-163601-instructions" class="wprm-recipe-instructions-container wprm-recipe-163601-instructions-container wprm-block-text-normal" data-recipe="163601"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Park-Bake the Gluten Free Pie Crust:</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-163601-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place an oven rack into the lower third of your oven then preheat the oven to 400 degrees. Line a rimmed half sheet pan with foil then place the chilled pie crust on top. </span></div></li><li id="wprm-recipe-163601-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Use a fork to make shallow pricks all over the bottom of the crust (not too deep or the egg filling can seep through). Crumple a piece of parchment paper into a ball, smooth it back out, then place it inside the pan, gently pressing it against the sides, bottom, and over the rim of the crust to prevent over-browning. Fill with pie weights, dried beans, rice, lentils, or granulated sugar to the top of the pie crust then bake until the edges are light golden brown, 15-20 minutes, rotating the sheet pan halfway through.</span></div></li><li id="wprm-recipe-163601-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Remove the sheet pan from the oven then carefully pick up the edges of the parchment paper and pour the weights into a bowl to cool. Continue baking the crust until the bottom is pale and dry-looking, 4-8 more minutes. Cool the crust for 30 minutes.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">For the Quiche:</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-163601-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>Turn the oven down to 375 degrees.</strong> Keep the oven rack in the lower 1/3 of the oven.</span></div></li><li id="wprm-recipe-163601-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">While the crust is cooling, add the eggs, milk, salt, and pepper to a large mixing bowl then whisk to combine.</div></li><li id="wprm-recipe-163601-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Layer the cooked breakfast meat, 1 cup shredded cheese, and the green onions  in that order into the bottom of the cooled par-baked crust then evenly pour the egg mixture over the top. Sprinkle the remaining 1/2 cup shredded cheese on top then bake the quiche on the sheet pan for 40-45 minutes or until the center is completely set, rotating the sheet pan halfway through.</span></div></li><li id="wprm-recipe-163601-step-1-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>TIP: </strong>I recommend using a <a href="https://amzn.to/4d8DWzB" target="_blank">silicone pie shield</a> to prevent the crust from over-browning. I place it over the edges when the pie crust has reached the perfect shade of golden-brown. You can also piece together your own pie shield with folded strips of foil. That said, they have a tendency to fly off the crust if baking using the convection setting on your oven. Similarly, if the top of the quiche is browning too quickly, you can tent a piece of foil on top of the entire quiche.</span></div></li><li id="wprm-recipe-163601-step-1-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Let the quiche cool for at least 20 minutes before slicing and serving. The quiche is best served warm or even room temperature vs piping hot.</span></div></li></ul></div></div>
<div id="wprm-recipe-video-container-163601" class="wprm-recipe-video-container"><h3 class="wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Video</h3><div class="wprm-recipe-video">
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		<meta itemprop="description" content="Gluten Free Quiche is simple, savory, and perfect for any special occasion or holiday morning. Made with a handful of everyday ingredients, it's easy enough to make for any weekend brunch. This family-favorite is a crowd-pleaser!">
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<div id="recipe-163601-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li>This recipe is best made with whole milk &ndash; half &amp; half is great too &ndash; though you can get away with using 2% milk. The higher the milk fat, the creamier the quiche filling will be.</li>
<li>Depending on what breakfast meat and cheeses you choose, the saltiness they impart to the quiche will be different. I recommend adding at least 1/4 teaspoon salt to the egg mixture, though you can add more if desired.&nbsp;</li>
<li><strong>Store</strong> leftover quiche in the pie pan covered in foil for up to 3 days.</li>
<li>
<ul class="wp-block-list"> </ul>
<span style="display: block;"><strong>Reheat</strong> individual slices in the microwave for 30-40 seconds or until hot.</span></li>
</ul></div></div>
<div id="recipe-163601-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">470</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">19</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">21</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">34</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">14</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">13</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">224</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">647</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">269</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">640</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">275</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<figure class="wp-block-image size-full"><img decoding="async" width="987" height="2000" src="https://iowagirleats.com/wp-content/uploads/2026/03/Gluten-Free-Quiche-iowagirleats-Vertical.jpg" alt="photo collage of gluten free quiche" class="wp-image-163682" srcset="https://iowagirleats.com/wp-content/uploads/2026/03/Gluten-Free-Quiche-iowagirleats-Vertical.jpg 987w, https://iowagirleats.com/wp-content/uploads/2026/03/Gluten-Free-Quiche-iowagirleats-Vertical-750x1520.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/03/Gluten-Free-Quiche-iowagirleats-Vertical-768x1556.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/03/Gluten-Free-Quiche-iowagirleats-Vertical-758x1536.jpg 758w, https://iowagirleats.com/wp-content/uploads/2026/03/Gluten-Free-Quiche-iowagirleats-Vertical-400x811.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/03/Gluten-Free-Quiche-iowagirleats-Vertical-150x304.jpg 150w" sizes="(max-width: 987px) 100vw, 987px" /></figure>



<p class="has-text-align-center"><em>Photos by Ashley McLaughlin</em></p>

<p><strong>READ:</strong> <a href="https://iowagirleats.com/gluten-free-quiche/">Easy Gluten Free Quiche</a></p>
]]></content:encoded>
					
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		<title>Crock Pot Reuben Dip</title>
		<link>https://iowagirleats.com/crock-pot-reuben-dip/</link>
					<comments>https://iowagirleats.com/crock-pot-reuben-dip/#comments</comments>
		
		<dc:creator><![CDATA[Kristin Porter]]></dc:creator>
		<pubDate>Wed, 11 Mar 2026 16:18:53 +0000</pubDate>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Crock Pot]]></category>
		<category><![CDATA[Dip]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[corned beef]]></category>
		<category><![CDATA[cream cheese]]></category>
		<category><![CDATA[dijon mustard]]></category>
		<category><![CDATA[sauerkraut]]></category>
		<category><![CDATA[swiss cheese]]></category>
		<category><![CDATA[thousand island dressing]]></category>
		<guid isPermaLink="false">https://iowagirleats.com/?p=163442</guid>

					<description><![CDATA[<p>Crock Pot Reuben Dip is the ultimate party dip! This easy slow cooker appetizer is packed with the tangy, savory, cheesy flavors of a classic Reuben sandwich, in creamy dip form. Perfect for parties, tailgating, and the holidays.</p>
<p><strong>READ:</strong> <a href="https://iowagirleats.com/crock-pot-reuben-dip/">Crock Pot Reuben Dip</a></p>
]]></description>
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<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1500" src="https://iowagirleats.com/wp-content/uploads/2026/03/Crock-Pot-Reuben-Dip-iowagirleats-01.jpg" alt="bowl of crock pot reuben dip" class="wp-image-163443" srcset="https://iowagirleats.com/wp-content/uploads/2026/03/Crock-Pot-Reuben-Dip-iowagirleats-01.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/03/Crock-Pot-Reuben-Dip-iowagirleats-01-750x938.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/03/Crock-Pot-Reuben-Dip-iowagirleats-01-768x960.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/03/Crock-Pot-Reuben-Dip-iowagirleats-01-400x500.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/03/Crock-Pot-Reuben-Dip-iowagirleats-01-150x188.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>


<div class="block-featured-comment"><div class="block-featured-comment__inner">

<p class="has-text-align-center block-featured-comment__quote">&ldquo;This was so easy and absolutely delicious. My whole family was raving over it! Thanks!&rdquo;</p>



<p class="has-text-align-center block-featured-comment__author">&ndash; Tom</p>

</div><div class="wp-block-buttons is-layout-flex is-content-justification-center"><a href="#comments" class="wp-element-button is-style-link">View More Comments</a></div></div>


<p>One thing about me is that I come by my love of sauerkraut honestly. Growing up, if we weren&rsquo;t pairing sauerkraut with pork, we were putting it on pizza, plus Reuben sandwiches were a dinnertime staple.</p>



<p>(Tell me you&rsquo;re of eastern European descent without telling me, ha!)</p>



<p>That said, I&rsquo;m thrilled to share that the cheesy, savory, tangy flavors of a Reuben sandwich are no longer confined to lunch and dinner thanks to my mouthwatering <strong>Crock Pot Reuben Dip</strong> recipe. </p>



<p>This crowd-pleasing, slow cooker appetizer is a smash hit at any and all get-togethers. The bowl is <em>always</em> scraped clean!</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1500" src="https://iowagirleats.com/wp-content/uploads/2026/03/Crock-Pot-Reuben-Dip-iowagirleats-02.jpg" alt="crock pot reuben dip on plates with dippers" class="wp-image-163444" srcset="https://iowagirleats.com/wp-content/uploads/2026/03/Crock-Pot-Reuben-Dip-iowagirleats-02.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/03/Crock-Pot-Reuben-Dip-iowagirleats-02-750x938.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/03/Crock-Pot-Reuben-Dip-iowagirleats-02-768x960.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/03/Crock-Pot-Reuben-Dip-iowagirleats-02-400x500.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/03/Crock-Pot-Reuben-Dip-iowagirleats-02-150x188.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>


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<h2 class="wp-block-heading" id="reuben-sandwich-dip-in-the-slow-cooker">Reuben Sandwich Dip in the Slow Cooker</h2>



<p>A Reuben sandwich is a grilled sandwich packed with sauerkraut, sliced corned beef, Swiss cheese, and Thousand Island Dressing. </p>



<p>In the dip version, we toss all the ingredients into the slow cooker (minus the bread!) with cream cheese then slow cook until they come together to form a creamy, irresistible dip that&rsquo;s perfect for parties and get togethers.</p>



<p>I&rsquo;m a sucker for a good Reuben, AND hot dips, so this recipe knocks it out of the park for me.</p>



<h2 class="wp-block-heading" id="heres-why-youll-love-it">Here&rsquo;s Why You&rsquo;ll Love It </h2>



<ol class="wp-block-list">
<li>10-minute prep </li>



<li>Make-ahead friendly</li>



<li>Classic Reuben flavor (without all the work)</li>



<li>Perfect for parties and game day</li>



<li>So, so, SO GOOD. Honestly I can&rsquo;t wait for you to try it!</li>
</ol>



<h2 class="wp-block-heading" id="ingredients-for-crock-pot-rueben-dip">Ingredients for Crock Pot Rueben Dip</h2>



<ul class="wp-block-list">
<li><strong>Corned beef:</strong> I use <a href="https://buddig.com/products/original-lunch-meat/corned-beef" target="_blank" rel="noreferrer noopener">Buddig</a> brand, which is in the packaged deli meat section of the grocery store. You don&rsquo;t need to spring for super high-quality corned beef for this recipe.</li>



<li><strong>Swiss cheese: </strong>finely shredded Swiss brings classic, craveable flavor to the dip.</li>



<li><strong>Fresh sauerkraut:</strong> you&rsquo;ll want fresh, refrigerated sauerkraut, <em>NOT </em>canned or jarred shelf-stable sauerkraut. I like <a href="https://amzn.to/4s2Rjpj" type="link" id="https://amzn.to/4s2Rjpj" target="_blank" rel="noreferrer noopener">Cleveland Kraut</a> or <a href="https://amzn.to/4rJJdkR" type="link" id="https://amzn.to/4rJJdkR" target="_blank" rel="noreferrer noopener">Bubbies</a> fresh sauerkraut.</li>



<li><strong>Thousand Island Dressing:</strong> I like <a href="https://www.kensfoods.com/products/thousand-island" target="_blank" rel="noreferrer noopener">Ken&rsquo;s</a>, though you can use your favorite brand.</li>



<li><strong>Dijon mustard: </strong>we didn&rsquo;t grow up spreading our Reuben sandwich bread with Dijon mustard, but it&rsquo;s a classic Reuben addition and I find it punches up the overall flavor of the dip.</li>



<li><strong>Cream cheese:</strong> adds luscious creaminess to the dip. You can use full fat or 1/3 less fat cream cheese.</li>
</ul>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1500" src="https://iowagirleats.com/wp-content/uploads/2026/03/Crock-Pot-Reuben-Dip-iowagirleats-03.jpg" alt="ingredients for reuben dip in a crock pot" class="wp-image-163445" srcset="https://iowagirleats.com/wp-content/uploads/2026/03/Crock-Pot-Reuben-Dip-iowagirleats-03.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/03/Crock-Pot-Reuben-Dip-iowagirleats-03-750x938.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/03/Crock-Pot-Reuben-Dip-iowagirleats-03-768x960.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/03/Crock-Pot-Reuben-Dip-iowagirleats-03-400x500.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/03/Crock-Pot-Reuben-Dip-iowagirleats-03-150x188.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading" id="how-to-make-crock-pot-reuben-dip">How to Make Crock Pot Reuben Dip</h2>



<p>With just 10 minutes of prep, you&rsquo;ll be on your way to devouring this sandwich-inspired, slow cooker Reuben dip in no time. Here&rsquo;s what to do:</p>



<ul class="wp-block-list">
<li><strong>Step 1: </strong>Add all the ingredients except the cream cheese to a <a href="https://amzn.to/48hB3b8" target="_blank" rel="noreferrer noopener">3-quart slow cooker</a> then stir with a spatula to combine. Next, add the cream cheese then stir again to combine. It&rsquo;s ok if there are pieces or hunks of cream cheese, as they&rsquo;ll melt as the slow cooker heats up. </li>



<li><strong>Step 2: </strong>Slow cook on LOW for 1-1/2 &ndash; 2 hours, or until the dip is hot and creamy, stirring every 20-30 minutes. Keep the crock pot on warm while serving.</li>
</ul>


<div class="block-tip cwp-inner has-background has-quaternary-background-color">

<h2 class="wp-block-heading block-tip__title" id="make-ahead-tip">Make-Ahead Tip</h2>



<p>Combine all the ingredients in the slow cooker up to 3 days ahead of time, then store in the refrigerator. Allow for up to an extra hour of slow cooking to account for the cold crock and cream cheese.</p>

</div>


<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1500" src="https://iowagirleats.com/wp-content/uploads/2026/03/Crock-Pot-Reuben-Dip-iowagirleats-04.jpg" alt="reuben dip in a crock pot" class="wp-image-163446" srcset="https://iowagirleats.com/wp-content/uploads/2026/03/Crock-Pot-Reuben-Dip-iowagirleats-04.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/03/Crock-Pot-Reuben-Dip-iowagirleats-04-750x938.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/03/Crock-Pot-Reuben-Dip-iowagirleats-04-768x960.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/03/Crock-Pot-Reuben-Dip-iowagirleats-04-400x500.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/03/Crock-Pot-Reuben-Dip-iowagirleats-04-150x188.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading" id="best-dippers-for-reuben-dip">Best Dippers for Reuben Dip</h2>



<p>Now for the fun part: what will you serve your hot Reuben dip with? Here are my favorite dippers:</p>



<ul class="wp-block-list">
<li><strong>Crostini </strong>(recipe in the Notes section of the recipe card below)</li>



<li><strong>Pretzels</strong></li>



<li><strong>Tortilla chips</strong></li>



<li><strong>Ridged potato chips</strong></li>



<li><strong>Frito scoops</strong></li>
</ul>



<p>A classic Reuben sandwich is made with Rye bread so you <em>could </em>serve this dip with big cubes of it, though please note that Rye bread is NOT gluten free.</p>



<h2 class="wp-block-heading" id="what-to-do-with-leftovers">What to do with Leftovers</h2>



<p>Got leftovers? Lucky you! Reheat individual servings of leftover dip in the microwave on high until warmed through.</p>



<p>I do not recommend freezing this dip. </p>



<p>Whether you serve this classic sandwich turned dip for tailgating, game day, a holiday party, or any occasion in between, I hope you love every creamy, cheesy, zesty, and savory bite. Enjoy!</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1500" src="https://iowagirleats.com/wp-content/uploads/2026/03/Crock-Pot-Reuben-Dip-iowagirleats-05.jpg" alt="bowl of reuben dip" class="wp-image-163447" srcset="https://iowagirleats.com/wp-content/uploads/2026/03/Crock-Pot-Reuben-Dip-iowagirleats-05.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/03/Crock-Pot-Reuben-Dip-iowagirleats-05-750x938.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/03/Crock-Pot-Reuben-Dip-iowagirleats-05-768x960.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/03/Crock-Pot-Reuben-Dip-iowagirleats-05-400x500.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/03/Crock-Pot-Reuben-Dip-iowagirleats-05-150x188.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading" id="try-crock-pot-buffalo-chicken-dip">Try Crock Pot Buffalo Chicken Dip</h2>




<div class="adthrive-video-player in-post" itemscope itemtype="https://schema.org/VideoObject" data-video-id="hdozRf2y" data-player-type="default" orientation="" override-embed="default">
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		<meta itemprop="name" content="Crock Pot Buffalo Chicken Dip" />
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<h2 class="wp-block-heading" id="more-irresistible-dip-recipes">More Irresistible Dip Recipes</h2>



<ul class="wp-block-list">
<li><a href="https://iowagirleats.com/crock-pot-buffalo-chicken-dip/" type="post" id="135176">Crock Pot Buffalo Chicken Dip</a></li>



<li><a href="https://iowagirleats.com/pickle-wrap-dip-recipe/" type="post" id="130020">Pickle Wrap Dip</a></li>



<li><a href="https://iowagirleats.com/easy-boursin-bruschetta-dip/" type="post" id="159436">Boursin Bruschetta Dip</a></li>



<li><a href="https://iowagirleats.com/dirty-martini-dip/">Dirty Martini Dip</a></li>



<li><a href="https://iowagirleats.com/roasted-garlic-and-prosciutto-cream-cheese-dip-with-hot-honey/">Roasted Garlic and Prosciutto Cream Cheese Dip</a></li>



<li><a href="https://iowagirleats.com/warm-fig-and-prosciutto-goat-cheese-dip/">Warm Fig &amp; Prosciutto Goat Cheese Dip</a></li>



<li><a href="https://iowagirleats.com/best-ever-southwestern-black-bean-dip/">Southwestern Black Bean Dip</a></li>
</ul>


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<h2 class="wprm-recipe-name wprm-block-text-bold" id="crock-pot-reuben-dip">Crock Pot Reuben Dip</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Crock Pot Reuben Dip has all the irresistible flavor of the classic cheesy, tangy, savory sandwich, in dip form. Unbelievably delicious!</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Appetizer</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">gluten free</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-method-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-method-label">Method </span><span class="wprm-recipe-method wprm-block-text-normal">Crock Pot, Slow Cooker</span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-163456 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="163456" aria-label="Adjust recipe servings">8</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">306</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Kristin Porter</span></div>

<div id="recipe-163456-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="163456"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/48hB3b8" class="wprm-recipe-equipment-link" target="_blank">3-quart Crock Pot</a></div></li></ul></div>
<div id="recipe-163456-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-163456-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="163456" data-servings="8"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">8</span> <span class="wprm-recipe-ingredient-unit">oz</span> <span class="wprm-recipe-ingredient-name">corned beef</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped, Buddig recommended</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1-1/2</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">fresh refrigerated sauerkraut</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">drained, Cleveland Kraut recommended, see notes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">3/4</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">Thousand Island dressing</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">Ken&rsquo;s recommended</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">4</span> <span class="wprm-recipe-ingredient-unit">oz</span> <span class="wprm-recipe-ingredient-name">finely shredded Swiss cheese</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">Tablespoon</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4cX2M3L" class="wprm-recipe-ingredient-link" target="_blank">dijon mustard</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">8</span> <span class="wprm-recipe-ingredient-unit">oz</span> <span class="wprm-recipe-ingredient-name">cream cheese</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">softened to room temperature</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-name"><strong>Dippers: </strong>crostini, pretzels, tortilla chips, ridged potato chips, Frito scoops</span></li></ul></div></div>
<div id="recipe-163456-instructions" class="wprm-recipe-instructions-container wprm-recipe-163456-instructions-container wprm-block-text-normal" data-recipe="163456"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-163456-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add all the ingredients except the cream cheese into a 3-quart crock pot then mix with a spatula to combine. Add the softened cream cheese then mix to combine &ndash; it&rsquo;s ok if there are larger pieces of cream cheese throughout the dip as they&rsquo;ll melt while the dip heats up.</span></div></li><li id="wprm-recipe-163456-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cook on LOW for 1-1/2 &ndash; 2 hours or until the dip is hot and creamy, stirring every 20-30 minutes. Serve with dippers, and keep the slow cooker on warm. </span></div></li></ul></div></div>

<div id="recipe-163456-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li>Do not use canned or another shelf-stable sauerkraut for this recipe. You want fresh, refrigerated sauerkraut such as <a href="https://amzn.to/4s2Rjpj" target="_blank" rel="noopener">Cleveland Kraut</a>, or <a href="https://amzn.to/4rJJdkR" target="_blank" rel="noopener">Bubbies</a> brand.</li>
<li>Feel free to use full fat or 1/3 less fat cream cheese in this recipe.</li>
<li><strong>To Make-Ahead:</strong> combine all the ingredients in the slow cooker up to 3 days ahead of time, then store in the refrigerator. Allow for up to an extra hour of slow cooking to account for the cold crock and cream cheese.</li>
<li><strong>To make Crostini:</strong> slice a gluten free baguette (or a regular baguette if you don&rsquo;t need to eat GF,) into 1/4&Prime; slices then arrange on a silpat or parchment paper lined baking sheet. Brush both sides with extra virgin olive oil then season lightly with salt and pepper. Bake at 3250 degrees for 8-12 minutes, or until the crostini are golden brown, rotating the baking sheet and flipping the crostini over halfway through.</li>
</ul></div></div>
<div id="recipe-163456-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">306</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">27</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">63</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">882</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">205</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">554</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">169</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<figure class="wp-block-image size-full"><img decoding="async" width="987" height="2000" src="https://iowagirleats.com/wp-content/uploads/2026/03/Crock-Pot-Reuben-Dip-iowagirleats-Vertical.jpg" alt="photo collage of crock pot reuben dip" class="wp-image-163450" srcset="https://iowagirleats.com/wp-content/uploads/2026/03/Crock-Pot-Reuben-Dip-iowagirleats-Vertical.jpg 987w, https://iowagirleats.com/wp-content/uploads/2026/03/Crock-Pot-Reuben-Dip-iowagirleats-Vertical-750x1520.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/03/Crock-Pot-Reuben-Dip-iowagirleats-Vertical-768x1556.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/03/Crock-Pot-Reuben-Dip-iowagirleats-Vertical-758x1536.jpg 758w, https://iowagirleats.com/wp-content/uploads/2026/03/Crock-Pot-Reuben-Dip-iowagirleats-Vertical-400x811.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/03/Crock-Pot-Reuben-Dip-iowagirleats-Vertical-150x304.jpg 150w" sizes="(max-width: 987px) 100vw, 987px" /></figure>



<p class="has-text-align-center"><em>Photos by Ashley McLaughlin</em></p>

<p><strong>READ:</strong> <a href="https://iowagirleats.com/crock-pot-reuben-dip/">Crock Pot Reuben Dip</a></p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Soft &#038; Chewy Gluten Free Cheeseburger Bombs</title>
		<link>https://iowagirleats.com/cheeseburger-bombs/</link>
					<comments>https://iowagirleats.com/cheeseburger-bombs/#comments</comments>
		
		<dc:creator><![CDATA[Kristin Porter]]></dc:creator>
		<pubDate>Tue, 24 Feb 2026 18:05:43 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Burgers and Sandwiches]]></category>
		<category><![CDATA[Entree]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[american cheese]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[mozzarella cheese]]></category>
		<category><![CDATA[shredded cheddar cheese]]></category>
		<guid isPermaLink="false">https://iowagirleats.com/?p=163287</guid>

					<description><![CDATA[<p>Gluten Free Cheeseburger Bombs with Special Sauce are soft, chewy, and loaded with classic burger flavor. This easy, freezer-friendly ground beef recipe will be a hit with your entire family.</p>
<p><strong>READ:</strong> <a href="https://iowagirleats.com/cheeseburger-bombs/">Soft &amp; Chewy Gluten Free Cheeseburger Bombs</a></p>
]]></description>
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<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1500" src="https://iowagirleats.com/wp-content/uploads/2026/02/Cheeseburger-Bombs-iowagirleats-01.jpg" alt="cheeseburger bombs on a cooling rack" class="wp-image-163288" srcset="https://iowagirleats.com/wp-content/uploads/2026/02/Cheeseburger-Bombs-iowagirleats-01.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/02/Cheeseburger-Bombs-iowagirleats-01-750x938.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/02/Cheeseburger-Bombs-iowagirleats-01-768x960.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/02/Cheeseburger-Bombs-iowagirleats-01-400x500.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/02/Cheeseburger-Bombs-iowagirleats-01-150x188.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>


<div class="block-featured-comment"><div class="block-featured-comment__inner">

<p class="has-text-align-center block-featured-comment__quote">&ldquo;Our family of four loved these!! already thinking of ways we can create other bombs like pizza bombs or philly bombs.&rdquo;</p>



<p class="has-text-align-center block-featured-comment__author">&ndash; Bridget</p>

</div><div class="wp-block-buttons is-layout-flex is-content-justification-center"><a href="#comments" class="wp-element-button is-style-link">View More Comments</a></div></div>


<p>It&rsquo;s well documented here on Iowa Girl Eats that my kids are burger fanatics, and I&rsquo;ve shared countless spins on burgers and cheeseburgers over the years. </p>



<p>That said, <strong>Gluten Free Cheeseburger Bombs with Special Sauce</strong> are my <em>absolute </em>favorite. These palm-sized, soft and chewy bombs are loaded with classic cheeseburger flavor &ndash; beef, cheese, pickles, and all &ndash; baked into an easy, naturally <strong><a href="https://iowagirleats.com/category/recipes/entree/">gluten-free dinner</a></strong> that&rsquo;s portable, freezer-friendly, and so much fun to eat.</p>



<p>My kids and I have been devouring these for lunch, dinner, and every opportunity in between!</p>



<h2 class="wp-block-heading" id="watch-how-to-make-them">Watch How to Make Them</h2>




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<h2 class="wp-block-heading" id="why-youll-love-gluten-free-cheeseburger-bombs">Why You&rsquo;ll Love Gluten Free Cheeseburger Bombs</h2>



<ol class="wp-block-list">
<li><strong>Soft and chewy:</strong> Inspired by Brazilian cheese bread, these bombs have a soft and stretchy texture which is a very rare thing in the gluten free world.</li>



<li><strong>Irresistible: </strong>Truly, I could eat half the bombs in one sitting. Especially when dipped in the homemade Special Sauce. Chef&rsquo;s kiss!</li>



<li><strong>Good fresh or reheated:</strong> The burger bombs are incredibly satisfying hot and fresh out of the oven, but can be refrigerated or frozen then reheated in the microwave. We love them for quick and easy after-school snacks.</li>



<li><strong>Freezer-friendly:</strong> freeze baked or unbaked for future dinners.</li>



<li><strong>Perfect for busy nights: </strong>Grab, go, enjoy! Cheeseburger Bombs are also great for staggered eating since they reheat quickly in the microwave or Air Fryer.</li>
</ol>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1500" src="https://iowagirleats.com/wp-content/uploads/2026/02/Cheeseburger-Bombs-iowagirleats-02.jpg" alt="hand pulling apart a gluten free cheeseburger bomb" class="wp-image-163289" srcset="https://iowagirleats.com/wp-content/uploads/2026/02/Cheeseburger-Bombs-iowagirleats-02.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/02/Cheeseburger-Bombs-iowagirleats-02-750x938.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/02/Cheeseburger-Bombs-iowagirleats-02-768x960.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/02/Cheeseburger-Bombs-iowagirleats-02-400x500.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/02/Cheeseburger-Bombs-iowagirleats-02-150x188.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>


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<h2 class="wp-block-heading" id="main-ingredients-needed">Main Ingredients Needed</h2>



<p>All you need are a handful of everyday gluten free ingredients to whip up a batch of burger bombs. Here are the main ones you&rsquo;ll need:</p>



<ul class="wp-block-list">
<li><strong>Cheese:</strong> shredded mozzarella and sharp cheddar cheese for maximum melt and flavor.</li>



<li><strong>Pickles: </strong>are a must in my house. Feel free to skip if you&rsquo;re not a pickle fan.</li>



<li><strong>Cooked ground beef: </strong>seasoned simply with Worcestershire sauce, salt, and pepper.</li>



<li><strong>Eggs:</strong> provide structure and keep the Cheeseburger Bombs together.</li>



<li><strong>Tapioca flour (aka tapioca starch): </strong>is the key to achieving that signature stretchy chew. </li>



<li><strong>For the Special Sauce:</strong> mayonnaise, ketchup, minced dill pickles, and white onion create the signature sauce.</li>
</ul>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1500" src="https://iowagirleats.com/wp-content/uploads/2026/02/Cheeseburger-Bombs-iowagirleats-03.jpg" alt="gluten free cheeseburger bomb on a plate" class="wp-image-163290" srcset="https://iowagirleats.com/wp-content/uploads/2026/02/Cheeseburger-Bombs-iowagirleats-03.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/02/Cheeseburger-Bombs-iowagirleats-03-750x938.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/02/Cheeseburger-Bombs-iowagirleats-03-768x960.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/02/Cheeseburger-Bombs-iowagirleats-03-400x500.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/02/Cheeseburger-Bombs-iowagirleats-03-150x188.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p></p>


<div class="block-tip cwp-inner has-background has-quaternary-background-color">

<h2 class="wp-block-heading block-tip__title" id="can-i-substitute-the-tapioca-flour">Can I Substitute the Tapioca Flour?</h2>



<p><strong>NO.</strong> Sorry!</p>



<p>Tapioca flour is what gives the cheeseburger bombs their irresistible stretch and chewiness. You wouldn&rsquo;t achieve the same texture with another starch, a gluten-free baking flour blend, or even all-purpose flour.</p>



<p>Additionally, tapioca flour has specific hydration needs, requiring slightly less liquid than all-purpose flour, for example.</p>



<p><strong>TL;DR: do not swap the tapioca flour for something else in this recipe.</strong> Most grocery stores carry tapioca flour these days. I&rsquo;ve used <a href="https://amzn.to/3K873Xj" target="_blank" rel="noreferrer noopener">Bob&rsquo;s Red Mill Tapioca Flour</a> and <a href="https://amzn.to/3Vq3yOc" target="_blank" rel="noreferrer noopener">Anthony&rsquo;s Organic Tapioca Flour</a> with great results.</p>

</div>


<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1500" src="https://iowagirleats.com/wp-content/uploads/2026/02/Cheeseburger-Bombs-iowagirleats-04.jpg" alt="stack of gluten free cheeseburger bombs" class="wp-image-163291" srcset="https://iowagirleats.com/wp-content/uploads/2026/02/Cheeseburger-Bombs-iowagirleats-04.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/02/Cheeseburger-Bombs-iowagirleats-04-750x938.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/02/Cheeseburger-Bombs-iowagirleats-04-768x960.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/02/Cheeseburger-Bombs-iowagirleats-04-400x500.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/02/Cheeseburger-Bombs-iowagirleats-04-150x188.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading" id="how-to-make-gluten-free-cheeseburger-bombs">How to Make Gluten Free Cheeseburger Bombs</h2>



<h2 class="wp-block-heading" id="step-1-mix-the-dry-ingredients">Step 1: Mix the dry ingredients.</h2>



<p>To a large mixing bowl, add <strong>tapioca flour</strong> (sometimes labeled as tapioca starch), <strong>baking powder, onion powder, salt, </strong>and <strong>pepper</strong>, then mix with a fork to combine.</p>



<p>Next, add&nbsp;<strong>shredded mozzarella&nbsp;</strong>and<strong>&nbsp;cheddar cheeses,</strong> cooked and cooled <strong>ground</strong>&nbsp;<strong>beef,</strong>&nbsp;and <strong>minced pickles, </strong>then mix with a fork to combine.</p>


<div class="block-tip cwp-inner has-background has-quaternary-background-color">

<h2 class="wp-block-heading block-tip__title" id="recipe-tip">Recipe Tip</h2>



<p>Season the ground beef while it cooks with classic burger seasonings. I use <strong>worcestershire sauce, salt,</strong> and <strong>pepper</strong>, but you can use your favorite burger seasoning combo or blend.</p>

</div>


<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="595" src="https://iowagirleats.com/wp-content/uploads/2026/02/Cheeseburger-Bombs-iowagirleats-05.jpg" alt="cheeseburger bomb ingredients in a bowl" class="wp-image-163292" srcset="https://iowagirleats.com/wp-content/uploads/2026/02/Cheeseburger-Bombs-iowagirleats-05.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/02/Cheeseburger-Bombs-iowagirleats-05-750x372.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/02/Cheeseburger-Bombs-iowagirleats-05-768x381.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/02/Cheeseburger-Bombs-iowagirleats-05-400x198.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/02/Cheeseburger-Bombs-iowagirleats-05-150x74.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading" id="step-2-add-the-wet-ingredients">Step 2: Add the wet ingredients.</h2>



<p>Next, add whisked<strong> eggs</strong> plus melted, slightly cooled<strong> butter</strong> then stir to combine. The mixture will be very thick and slightly sticky. Initially you might think there&rsquo;s not enough liquid, but trust the process!</p>


<div class="block-tip cwp-inner has-background has-quaternary-background-color">

<h2 class="wp-block-heading block-tip__title" id="recipe-tip-2">Recipe Tip</h2>



<p>Place the eggs on the counter 15-20 minutes prior to adding them to the recipe so they don&rsquo;t harden the melted butter. The recipe will still turn out fine if you don&rsquo;t have time to do this, but it makes it easier to stir and combine the batter.</p>

</div>


<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="595" src="https://iowagirleats.com/wp-content/uploads/2026/02/Cheeseburger-Bombs-iowagirleats-06.jpg" alt="cheeseburger bomb mixture in a bowl" class="wp-image-163293" srcset="https://iowagirleats.com/wp-content/uploads/2026/02/Cheeseburger-Bombs-iowagirleats-06.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/02/Cheeseburger-Bombs-iowagirleats-06-750x372.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/02/Cheeseburger-Bombs-iowagirleats-06-768x381.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/02/Cheeseburger-Bombs-iowagirleats-06-400x198.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/02/Cheeseburger-Bombs-iowagirleats-06-150x74.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading" id="step-3-scoop-then-bake">Step 3: Scoop then bake.</h2>



<p>Use a 1/4 cup cookie scoop to scoop the batter into 9 &ldquo;bombs&rdquo;, placing them on a silpat or parchment paper-lined half sheet pan. Press down on the tops to flatten them just slightly.</p>



<p>Bake for 10-12 minutes at 450 degrees or until the bombs are golden brown all over. Let them cool for 5 minutes on the baking sheet before devouring!</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="744" src="https://iowagirleats.com/wp-content/uploads/2026/02/Cheeseburger-Bombs-iowagirleats-07.jpg" alt="cheeseburger bombs on a baking sheet" class="wp-image-163294" srcset="https://iowagirleats.com/wp-content/uploads/2026/02/Cheeseburger-Bombs-iowagirleats-07.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/02/Cheeseburger-Bombs-iowagirleats-07-750x465.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/02/Cheeseburger-Bombs-iowagirleats-07-768x476.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/02/Cheeseburger-Bombs-iowagirleats-07-400x248.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/02/Cheeseburger-Bombs-iowagirleats-07-150x93.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading" id="step-4-create-the-special-sauce">Step 4: Create the Special Sauce.</h2>



<p>While the Cheeseburger Bombs are baking, stir together the Special Sauce. Can&rsquo;t have a burger without it! Simply combine the following ingredients in a small bowl. You can make it up to 5 days ahead of time &ndash; it just gets better as it sits.</p>



<ul class="wp-block-list">
<li><strong>Mayonnaise</strong></li>



<li><strong>Ketchup </strong></li>



<li><strong>Minced dill pickles + pickle juice</strong></li>



<li><strong>Minced white onion</strong></li>
</ul>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="795" src="https://iowagirleats.com/wp-content/uploads/2026/02/Cheeseburger-Bombs-iowagirleats-08.jpg" alt="burger sauce ingredients in a bowl" class="wp-image-163295" srcset="https://iowagirleats.com/wp-content/uploads/2026/02/Cheeseburger-Bombs-iowagirleats-08.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/02/Cheeseburger-Bombs-iowagirleats-08-750x497.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/02/Cheeseburger-Bombs-iowagirleats-08-768x509.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/02/Cheeseburger-Bombs-iowagirleats-08-400x265.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/02/Cheeseburger-Bombs-iowagirleats-08-150x99.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading" id="how-to-store-reheat-and-freeze-cheeseburger-bombs">How to Store, Reheat, and Freeze Cheeseburger Bombs</h2>



<p>One of the most exciting things about this recipe is that you can freeze the bombs baked or unbaked. Here are the details:</p>



<ul class="wp-block-list">
<li><strong>Fridge: </strong>store baked bombs in an airtight container for 4-5 days. Reheat for 20-30 seconds in the microwave.</li>



<li><strong>Freeze (baked):</strong> freeze on the baking pan then transfer to a freezer bag and store for up to 3 months. Reheat frozen bombs wrapped in a paper towel in the microwave for 1 minute at 50% power followed by 15-20 seconds at full power.</li>



<li><strong><strong>Freeze (unbaked):</strong></strong> freeze scooped dough on the baking pan then transfer to a freezer bag and store for up to 3 months. Bake from frozen at 400 degrees for 15-17 minutes. </li>
</ul>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1500" src="https://iowagirleats.com/wp-content/uploads/2026/02/Cheeseburger-Bombs-iowagirleats-10.jpg" alt="gluten free cheeseburger bomb on a plate" class="wp-image-163296" srcset="https://iowagirleats.com/wp-content/uploads/2026/02/Cheeseburger-Bombs-iowagirleats-10.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/02/Cheeseburger-Bombs-iowagirleats-10-750x938.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/02/Cheeseburger-Bombs-iowagirleats-10-768x960.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/02/Cheeseburger-Bombs-iowagirleats-10-400x500.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/02/Cheeseburger-Bombs-iowagirleats-10-150x188.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p>I hope your family loves every bite of these irresistibly chewy and cheesy Cheeseburger Bombs. Enjoy!</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1500" src="https://iowagirleats.com/wp-content/uploads/2026/02/Cheeseburger-Bombs-iowagirleats-11.jpg" alt="stack of gluten free cheeseburger bombs with burger sauce" class="wp-image-163297" srcset="https://iowagirleats.com/wp-content/uploads/2026/02/Cheeseburger-Bombs-iowagirleats-11.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/02/Cheeseburger-Bombs-iowagirleats-11-750x938.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/02/Cheeseburger-Bombs-iowagirleats-11-768x960.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/02/Cheeseburger-Bombs-iowagirleats-11-400x500.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/02/Cheeseburger-Bombs-iowagirleats-11-150x188.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p></p>



<h2 class="wp-block-heading" id="looking-for-more-ground-beef-dinner-ideas">Looking for More Ground Beef Dinner Ideas?</h2>



<ul class="wp-block-list">
<li><a href="https://iowagirleats.com/ground-beef-stroganoff/" type="post" id="163029">Easy Ground Beef Stroganoff</a></li>



<li><a href="https://iowagirleats.com/goulash-recipe/" type="post" id="132071">American Goulash</a></li>



<li><a href="https://iowagirleats.com/homemade-crunchy-taco-hamburger-helper-30-minute-meal/" type="post" id="101142">Crunchy Taco Hamburger Helper</a></li>



<li><a href="https://iowagirleats.com/beef-enchilada-recipe/" type="post" id="162675">Ground Beef Enchiladas</a></li>



<li><a href="https://iowagirleats.com/how-to-cook-burgers-in-the-oven/" type="post" id="141315">Oven-Baked Burgers</a></li>



<li><a href="https://iowagirleats.com/big-mac-salad/" type="post" id="136243">Big Mac Salad</a></li>



<li><a href="https://iowagirleats.com/cheeseburger-quesadillas/" type="post" id="74417">Cheeseburger Quesadillas</a></li>
</ul>


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<h2 class="wprm-recipe-name wprm-block-text-bold" id="gluten-free-cheeseburger-bombs">Gluten Free Cheeseburger Bombs</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Gluten Free Cheeseburger Bombs are soft and chewy, ultra cheesy, and best served with homemade Special Sauce!</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">gluten free</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-method-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-method-label">Method </span><span class="wprm-recipe-method wprm-block-text-normal">Baking</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">12<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">42<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-163300 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="163300" aria-label="Adjust recipe servings">9</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">244</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Kristin Porter</span></div>

<div id="recipe-163300-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="163300"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4dcNYfc" class="wprm-recipe-equipment-link" target="_blank">Parchment paper</a></div></li></ul></div>
<div id="recipe-163300-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-163300-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="163300" data-servings="9"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1-1/4</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/3Vq3yOc" class="wprm-recipe-ingredient-link" target="_blank">tapioca flour</a></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sometimes labeled tapioca starch</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1-1/2</span> <span class="wprm-recipe-ingredient-unit">teaspoons</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4hUGK1G" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">onion powder</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4i6aWqW" class="wprm-recipe-ingredient-link" target="_blank">baking powder</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1/4</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-unit">oz</span> <span class="wprm-recipe-ingredient-name">shredded sharp cheddar cheese</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-unit">oz</span> <span class="wprm-recipe-ingredient-name">shredded mozzarella cheese</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">cooked then cooled seasoned ground beef</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">see notes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1/4</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">minced pickles</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional, pickles dried with paper towels before mincing</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-name">large eggs</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">whisked, see notes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1/4</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">butter</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">melted then slightly cooled</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-name">ketchup and mustard</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">for serving, optional</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Special Sauce:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">mayonnaise</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">Tablespoons</span> <span class="wprm-recipe-ingredient-name">ketchup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">Tablespoons</span> <span class="wprm-recipe-ingredient-name">minced dill pickles</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">Tablespoon</span> <span class="wprm-recipe-ingredient-name">dill pickle juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">Tablespoon</span> <span class="wprm-recipe-ingredient-name">minced white onion</span></li></ul></div></div>
<div id="recipe-163300-instructions" class="wprm-recipe-instructions-container wprm-recipe-163300-instructions-container wprm-block-text-normal" data-recipe="163300"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-163300-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat the oven to 450 degrees then line a half sheet pan with parchment paper and set it aside.</div></li><li id="wprm-recipe-163300-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">To a large mixing bowl, add the tapioca flour, onion powder, baking powder, pepper, and salt then stir with a fork to combine. Add the cheeses, cooled browned ground beef, and minced pickles, if using, then stir to combine. Add the eggs and butter then stir until the mixture is thoroughly combined &ndash; it will be very thick and slightly sticky, though it&rsquo;ll become less sticky after resting for a minute or two.</div></li><li id="wprm-recipe-163300-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Use a 1/4 cup ice cream scoop, or 1/4 cup measuring cup sprayed with nonstick spray, to scoop the dough onto the prepared sheet pan. Press down on the tops to flatten them just slightly then bake for 10-12 minutes or until the bombs are golden brown all over, rotating the pan halfway through.</span></div></li><li id="wprm-recipe-163300-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Let the Cheeseburger Bombs cool on the sheet pan for 5 minutes then serve hot with Special Sauce and/or ketchup and mustard for dipping.</span></div></li><li id="wprm-recipe-163300-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>For the Special Sauce: </strong>add the ingredients to a small bowl then stir to combine. Refrigerate until ready to serve &ndash; can be made up to 5 days ahead of time.</span></div></li></ul></div></div>
<div id="wprm-recipe-video-container-163300" class="wprm-recipe-video-container"><h3 class="wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Video</h3><div class="wprm-recipe-video">
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			<meta itemprop="uploadDate" content="2026-04-27T14:33:21+00:00">
		<meta itemprop="name" content="Soft and Chewy Cheeseburger Bombs">
		<meta itemprop="description" content="Gluten Free Cheeseburger Bombs with Special Sauce are soft, chewy, and loaded with classic burger flavor. This easy ground beef recipe is not only freezer-friendly, but will be a hit with your entire family!">
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		<meta itemprop="contentUrl" content="https://content.jwplatform.com/videos/Mn1bMszz.mp4">
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<div id="recipe-163300-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li>Season the ground beef as you would if making regular burgers. I add salt, pepper, and Worcestershire sauce to the ground beef while it browns. You can use your favorite burger seasonings or seasoning blend.</li>
<li>Place your eggs on the counter for 20 minutes to remove the chill prior to adding them to the recipe so they don&rsquo;t cause the melted butter to harden. The recipe will still turn out if you aren&rsquo;t able to do this, but it does make the batter easier to combine.</li>
<li><strong>How to store/reheat from the fridge:</strong> refrigerate the cooled, baked bombs in an airtight container for 4-5 days. Reheat in the microwave wrapped in a paper towel for 20-30 seconds or until warmed through.</li>
<li><strong>How to freeze (baked):</strong> place the cooled, baked bombs in the freezer on the sheet pan. Once frozen, transfer to a freezer bag then freeze for up to 3 months. To reheat, wrap a frozen bomb in a paper towel then microwave for 1 minute at 50% power followed by 15-20 seconds at full power.</li>
<li><strong>How to freeze (unbaked):</strong> after scooping the batter onto the half sheet pan, place the pan inside the freezer. Once frozen, transfer to a freezer bag then freeze for up to 3 months. Bake the frozen bombs at 400 degrees for 15-17 minutes. <strong>Note: </strong>this is a different temperature and baking time then baking the bombs fresh. Keep the bombs in the freezer while the oven preheats.</li>
<li>Estimated nutritional information does not include Special Sauce.</li>
</ul></div></div>
<div id="recipe-163300-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">244</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">15</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">15</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">89</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">340</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">132</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">377</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">156</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<figure class="wp-block-image size-full"><img decoding="async" width="987" height="2000" src="https://iowagirleats.com/wp-content/uploads/2026/02/Cheeseburger-Bombs-iowagirleats-Vertical.jpg" alt="gluten free cheeseburger bomb photo collage" class="wp-image-163299" srcset="https://iowagirleats.com/wp-content/uploads/2026/02/Cheeseburger-Bombs-iowagirleats-Vertical.jpg 987w, https://iowagirleats.com/wp-content/uploads/2026/02/Cheeseburger-Bombs-iowagirleats-Vertical-750x1520.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/02/Cheeseburger-Bombs-iowagirleats-Vertical-768x1556.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/02/Cheeseburger-Bombs-iowagirleats-Vertical-758x1536.jpg 758w, https://iowagirleats.com/wp-content/uploads/2026/02/Cheeseburger-Bombs-iowagirleats-Vertical-400x811.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/02/Cheeseburger-Bombs-iowagirleats-Vertical-150x304.jpg 150w" sizes="(max-width: 987px) 100vw, 987px" /></figure>



<p class="has-text-align-center"><em>Photos by Ashley McLaughlin</em></p>

<p><strong>READ:</strong> <a href="https://iowagirleats.com/cheeseburger-bombs/">Soft &amp; Chewy Gluten Free Cheeseburger Bombs</a></p>
]]></content:encoded>
					
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		<title>Easy Ground Beef Stroganoff</title>
		<link>https://iowagirleats.com/ground-beef-stroganoff/</link>
					<comments>https://iowagirleats.com/ground-beef-stroganoff/#comments</comments>
		
		<dc:creator><![CDATA[Kristin Porter]]></dc:creator>
		<pubDate>Wed, 11 Feb 2026 16:30:50 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Entree]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[sour cream]]></category>
		<guid isPermaLink="false">https://iowagirleats.com/?p=163029</guid>

					<description><![CDATA[<p>Easy Ground Beef Stroganoff is thick, creamy, and made with budget-friendly ground beef instead of steak. This lick-your-plate-delicious ground beef dinner recipe will be a hit with the whole family!</p>
<p><strong>READ:</strong> <a href="https://iowagirleats.com/ground-beef-stroganoff/">Easy Ground Beef Stroganoff</a></p>
]]></description>
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<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1500" src="https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-01.jpg" alt="plate of ground beef stroganoff" class="wp-image-163030" srcset="https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-01.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-01-750x938.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-01-768x960.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-01-400x500.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-01-150x188.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>


<div class="block-featured-comment"><div class="block-featured-comment__inner">

<p class="has-text-align-center block-featured-comment__quote">&ldquo;My family loved this! A great spin on Stroganoff and I think I even like it better than my stroganoff recipe I&rsquo;ve always used. &hellip; Definitely will make again!&rdquo;</p>



<p class="has-text-align-center block-featured-comment__author">&ndash; Emily-Anne</p>

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<p>Trust me &ndash; you&rsquo;re not ready for how much you&rsquo;re going to love <strong>Ground Beef Stroganoff</strong>. We&rsquo;re talking flavor-packed, can&rsquo;t wait for leftovers, lick-your-bowl-<em>delicious. </em>It&rsquo;s quickly become one of my favorite <strong><a href="https://iowagirleats.com/tag/ground-beef/">ground beef dinners</a></strong>.</p>



<p>This easy hamburger stroganoff is a budget-friendly spin on the classic, which typically calls for steak. In my version, ground beef keeps it rich and satisfying, but faster to cook, and easier on your wallet. </p>



<p>Plus, my kids LOVE this dish. I recently served leftovers to my middle as an after-school snack and he <em>literally </em>licked his bowl clean!</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1500" src="https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-02.jpg" alt="several plates of ground beef stroganoff" class="wp-image-163031" srcset="https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-02.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-02-750x938.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-02-768x960.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-02-400x500.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-02-150x188.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>


<div class="block-save-recipe cwp-large has-background has-quinary-background-color"><div class="wpforms-container one-line save-recipe wpforms-location-save_recipe_block wpforms-render-modern" id="wpforms-147344"><form id="wpforms-form-147344" class="wpforms-validate wpforms-form wpforms-ajax-form" data-formid="147344" method="post" enctype="multipart/form-data" action="/feed/" data-token="f45da6624ff224ecf413835d560abca9" data-token-time="1778180610"><div class="wpforms-head-container"><div class="wpforms-title">Want to save this recipe?</div><div class="wpforms-description">Enter your email to get it sent to your inbox! Plus you&rsquo;ll get new recipes from us every week.</div></div><noscript class="wpforms-error-noscript">Please enable JavaScript in your browser to complete this form.</noscript><div id="wpforms-error-noscript" style="display: none;">Please enable JavaScript in your browser to complete this form.</div><div class="wpforms-field-container"><div id="wpforms-147344-field_1-container" class="wpforms-field wpforms-field-email" data-field-id="1"><label class="wpforms-field-label" for="wpforms-147344-field_1">Email <span class="wpforms-required-label" aria-hidden="true">*</span></label><input type="email" id="wpforms-147344-field_1" class="wpforms-field-large wpforms-field-required" name="wpforms[fields][1]" spellcheck="false" aria-errormessage="wpforms-147344-field_1-error" required></div>		<div id="wpforms-147344-field_4-container" class="wpforms-field wpforms-field-text" data-field-type="text" data-field-id="4">
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<h2 class="wp-block-heading" id="hamburger-stroganoff">Hamburger Stroganoff</h2>



<p>Beef Stroganoff is a classic Russian dish made with seared, sliced steak in a luscious and savory sour cream sauce, served over egg noodles or mashed potatoes. It&rsquo;s rich, hearty, and totally comforting. </p>



<p>My Ground Beef Stroganoff keeps the cozy but swaps steak for ground beef. The result is a super creamy, family-friendly dinner recipe that you&rsquo;ll pencil into your menu week after week. It&rsquo;s great for stretching a pound of ground beef, which my hungry, growing family appreciates.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1500" src="https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-05.jpg" alt="ground beef stroganoff on a plate with broccoli" class="wp-image-163034" srcset="https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-05.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-05-750x938.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-05-768x960.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-05-400x500.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-05-150x188.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading" id="main-ingredients-needed">Main Ingredients Needed</h2>



<p>I almost always have all the ingredients needed to make this family-favorite dish on hand. Here&rsquo;s what you&rsquo;ll need:</p>



<ul class="wp-block-list">
<li><strong>Ground beef:</strong> whatever&rsquo;s in the fridge or freezer, or on sale at the grocery store. You could use ground turkey (not ground turkey breast) for a somewhat lighter take.</li>



<li><strong>Mushrooms:</strong> sauteed with minced garlic add tons of flavor. I use baby bellas or white button mushrooms. Skip pre-sliced mushrooms which are usually sliced too thick in my opinion.</li>



<li><strong>Beef broth or stock: </strong>forms the base of the flavorful sauce.</li>



<li><strong>Sour cream: </strong>adds richness and creaminess with less fat and calories compared to heavy cream, plus it&rsquo;s traditional in this dish.</li>



<li><strong>Milk: </strong>I recommend 2% milk or higher, though lower fat milk will work. </li>



<li><strong>Gluten free flour blend:</strong> helps thicken the sauce. Make sure your blend contains a binder like xanthan gum. Don&rsquo;t use a single flour or starch like almond flour or tapioca starch. All-purpose flour is fine if you&rsquo;re not gluten free.</li>



<li><strong>Additional ingredients: </strong>Worcestershire sauce, Dijon mustard, and dried thyme add big flavor to the dish.  </li>
</ul>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1500" src="https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-03.jpg" alt="ingredients for ground beef stroganoff" class="wp-image-163032" srcset="https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-03.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-03-750x938.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-03-768x960.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-03-400x500.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-03-150x188.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>


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<h2 class="wp-block-heading" id="how-to-serve-ground-beef-stroganoff">How to Serve Ground Beef Stroganoff</h2>



<p>This dish is typically served with egg noodles or mashed potatoes &ndash; and sometimes dill pickles to cut the richness, believe it or not! </p>



<ul class="wp-block-list">
<li><strong>Egg noodles: </strong>I like <a href="https://jovialfoods.com/products/100-organic-gluten-free-brown-rice-pasta-egg-tagliatelle" target="_blank" rel="noreferrer noopener">Jovial gluten free brown rice egg noodles</a> or my <a href="https://iowagirleats.com/gluten-free-egg-noodles/">Gluten Free Homemade Egg Noodles</a>. Regular wide egg noodles are great if you don&rsquo;t need to eat gluten free.</li>



<li><strong>Pasta:</strong> any medium-cut pasta such as rotini, rigatoni, or ziti are great.</li>



<li><strong>Mashed potatoes: </strong>My <a href="https://iowagirleats.com/healthy-mashed-potatoes/" type="post" id="154096">Healthy Homemade Mashed Potatoes</a> are incredible. We also like Bob Evan&rsquo;s or Simply Potatoes prepared mashed potatoes.</li>



<li><strong>Gnocchi: </strong><a href="https://iowagirleats.com/crispy-chicken-bacon-pesto-gnocchi-skillet/">crisped in olive oil</a> is divine underneath a scoop of Ground Beef Stroganoff.</li>
</ul>



<p>Pair with a fresh veggie such as <a href="https://iowagirleats.com/air-fryer-green-beans/" type="post" id="160962">Air Fryer Green Beans</a> or <a href="https://iowagirleats.com/air-fryer-asparagus/" type="post" id="143884">Asparagus</a>, steamed broccoli or broccolini, or a side salad and dinner&rsquo;s done!</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1500" src="https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-04.jpg" alt="ground beef stroganoff in a skillet" class="wp-image-163033" srcset="https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-04.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-04-750x938.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-04-768x960.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-04-400x500.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-04-150x188.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading" id="serve-with-air-fryer-green-beans">Serve with Air Fryer Green Beans</h2>




<div class="adthrive-video-player in-post" itemscope itemtype="https://schema.org/VideoObject" data-video-id="peNc5Dw6" data-player-type="default" orientation="" override-embed="default">
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<h2 class="wp-block-heading" id="how-to-make-ground-beef-stroganoff">How to Make Ground Beef Stroganoff</h2>



<h2 class="wp-block-heading" id="step-1-brown-the-ground-beef">Step 1: Brown the ground beef.</h2>



<p>Start by browning<strong> ground beef </strong>with chopped <strong>shallot</strong> <strong>or</strong> <strong>onion</strong> in a large, 12+&rdquo; skillet over medium-high heat, seasoning with <strong>salt</strong> and <strong>pepper</strong> as it cooks. </p>



<p>Drain the beef if necessary then add <strong>worcestershire sauce</strong> and cook until the beef absorbs the sauce, 1 minute. Scoop the beef into a bowl then set it aside.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="795" src="https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-06.jpg" alt="ground beef sauting in a skillet" class="wp-image-163035" srcset="https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-06.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-06-750x497.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-06-768x509.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-06-400x265.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-06-150x99.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading" id="step-2-saute-the-mushrooms">Step 2: Saute the mushrooms.</h2>



<p>Melt <strong>butter</strong> inside the skillet then add sliced <strong>mushrooms</strong> and saute until the mushrooms release their liquid and the liquid cooks off, 8-10 minutes. </p>



<p>Season the mushrooms with <strong>salt</strong> and <strong>pepper</strong> then continue to saute until they&rsquo;re golden brown, 3-4 minutes. Add fresh minced <strong>garlic</strong> then saute for 1 more minute.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1160" height="795" src="https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-07.jpg" alt="mushrooms sauting in a skillet" class="wp-image-163036" srcset="https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-07.jpg 1160w, https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-07-750x514.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-07-768x526.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-07-400x274.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-07-150x103.jpg 150w" sizes="(max-width: 1160px) 100vw, 1160px" /></figure>



<h2 class="wp-block-heading" id="step-3-make-the-sauce">Step 3: Make the sauce. </h2>



<p>Sprinkle a <strong>gluten free flour blend</strong> (or AP flour if not GF) over the mushrooms then cook while stirring for 1 minute.</p>


<div class="block-tip cwp-inner has-background has-quaternary-background-color">

<h2 class="wp-block-heading block-tip__title" id="recipe-tip">Recipe Tip</h2>



<p>Be sure the gluten free flour blend you use contains a binder such as xanthan gum to thicken the sauce. Avoid using a single flour or starch like almond flour or tapioca starch. I use the gluten free flour blend I typically bake with.</p>

</div>


<figure class="wp-block-image size-full"><img decoding="async" width="1192" height="795" src="https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-08.jpg" alt="mushrooms and flour in a skillet" class="wp-image-163037" srcset="https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-08.jpg 1192w, https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-08-750x500.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-08-768x512.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-08-400x267.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-08-150x100.jpg 150w" sizes="(max-width: 1192px) 100vw, 1192px" /></figure>



<p>Switch to a whisk then slowly stream in <strong>beef stock or broth</strong> while whisking to create a smooth sauce with no lumps. Whisk in <strong>milk</strong> and <strong>Dijon mustard</strong> until smooth then bring the sauce to a simmer while stirring. </p>



<p>Once simmering, turn the heat down to medium-low / low then gently simmer until the sauce has slightly thickened, 1-2 minutes. </p>


<div class="block-tip cwp-inner has-background has-quaternary-background-color">

<h2 class="wp-block-heading block-tip__title" id="recipe-tip-2">Recipe Tip</h2>



<p>To avoid a grainy sauce, don&rsquo;t let it boil or simmer too hard. Also, gluten free flour-thickened sauces can lose their thickening power if over-simmered. The sauce will thicken as it cools.</p>

</div>


<figure class="wp-block-image size-full"><img decoding="async" width="1196" height="795" src="https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-09.jpg" alt="thick and creamy mushroom sauce in a skillet" class="wp-image-163038" srcset="https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-09.jpg 1196w, https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-09-750x499.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-09-768x511.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-09-400x266.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-09-150x100.jpg 150w" sizes="(max-width: 1196px) 100vw, 1196px" /></figure>



<p>Add the cooked ground beef back to the skillet then stir to combine and heat through. </p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="795" src="https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-10.jpg" alt="creamy ground beef and mushrooms in a skillet" class="wp-image-163039" srcset="https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-10.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-10-750x497.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-10-768x509.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-10-400x265.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-10-150x99.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading" id="step-4-add-the-sour-cream">Step 4: Add the sour cream.</h2>



<p>Turn the heat OFF then let the dish cool for 2 minutes before stirring in <strong>sour cream</strong>. </p>



<p>Scoop the stroganoff over cooked noodles or mashed potatoes (timing instructions in the recipe card below) then serve!</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="795" src="https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-11.jpg" alt="ground beef stroganoff sauce in skillet" class="wp-image-163040" srcset="https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-11.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-11-750x497.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-11-768x509.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-11-400x265.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-11-150x99.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading" id="how-to-store-and-reheat">How to Store and Reheat</h2>



<ul class="wp-block-list">
<li><strong>To store:</strong> refrigerate leftover sauce in an airtight container for 3-4 days. Store leftover cooked noodles separately. </li>



<li><strong>To reheat:</strong> scoop the sauce over cooked noodles then cover and microwave until hot, stirring halfway through. </li>



<li><strong>Do not freeze: </strong>sour cream-based sauces can separate once thawed.</li>
</ul>



<p>I hope you love every single drop of this satisfying comfort food recipe made a little easier and wallet-friendly. ENJOY! </p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1500" src="https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-14.jpg" alt="plate of ground beef stroganoff" class="wp-image-163043" srcset="https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-14.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-14-750x938.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-14-768x960.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-14-400x500.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-14-150x188.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading" id="more-easy-weeknight-dinner-ideas">More Easy Weeknight Dinner Ideas</h2>



<ul class="wp-block-list">
<li><a href="https://iowagirleats.com/gluten-free-chicken-cutlets/" target="_blank" rel="noreferrer noopener">Crispy Gluten-Free Chicken Cutlets</a></li>



<li><a href="https://iowagirleats.com/homemade-crunchy-taco-hamburger-helper-30-minute-meal/" type="post" id="101142">Homemade Crunchy Taco Hamburger Helper</a></li>



<li><a href="https://iowagirleats.com/one-pot-chicken-and-rice/">One Pot Chicken and Rice</a></li>



<li><a href="https://iowagirleats.com/goulash-recipe/" type="post" id="132071">American Goulash</a></li>



<li><a href="https://iowagirleats.com/how-to-cook-burgers-in-the-oven/" type="post" id="141315">Oven-Baked Burgers</a></li>



<li><a href="https://iowagirleats.com/one-pot-gnocchi-chicken-pot-pie/">One Pot Gnocchi Chicken Pot Pie</a></li>



<li><a href="https://iowagirleats.com/cheeseburger-quesadillas/" type="post" id="74417">Cheeseburger Quesadillas</a></li>



<li><a href="https://iowagirleats.com/baked-chicken-thighs/" type="post" id="144974">Crispy Baked Chicken Thighs</a></li>
</ul>


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<h2 class="wprm-recipe-name wprm-block-text-bold" id="easy-ground-beef-stroganoff">Easy Ground Beef Stroganoff</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Easy Ground Beef Stroganoff is a more economic version of the classic. This family-friendly ground beef recipe is lick-your-plate delicious!</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course, Pasta</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">gluten free</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-method-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-method-label">Method </span><span class="wprm-recipe-method wprm-block-text-normal">saute, Simmer</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">50<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-163047 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="163047" aria-label="Adjust recipe servings">6</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">461</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Kristin Porter</span></div>

<div id="recipe-163047-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="163047"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3YKRatB" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow">Large skillet</a></div></li></ul></div>
<div id="recipe-163047-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-163047-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="163047" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">lb</span> <span class="wprm-recipe-ingredient-name">ground beef</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">large shallot or small yellow onion</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-name">salt and pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">Tablespoon</span> <span class="wprm-recipe-ingredient-name">gluten-free Worcestershire sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">Tablespoons</span> <span class="wprm-recipe-ingredient-name">butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">lb</span> <span class="wprm-recipe-ingredient-name">white button or baby bella mushrooms</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">stems removed then thinly sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-unit">cloves</span> <span class="wprm-recipe-ingredient-name">garlic</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">pressed or minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4tlclR6" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">dried thyme</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">Tablespoons</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4nbvSQ7" class="wprm-recipe-ingredient-link" target="_blank">gluten free flour blend</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1-1/2</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">beef broth</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">milk</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">any kind</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4cX2M3L" class="wprm-recipe-ingredient-link" target="_blank">Dijon mustard</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">3/4</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">sour cream</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">12</span> <span class="wprm-recipe-ingredient-unit">oz</span> <span class="wprm-recipe-ingredient-name">egg noodles</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">see notes</span></li></ul></div></div>
<div id="recipe-163047-instructions" class="wprm-recipe-instructions-container wprm-recipe-163047-instructions-container wprm-block-text-normal" data-recipe="163047"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-163047-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bring a large pot of water to a boil then season with a ~1 Tablespoon salt. Place a lid on top then turn the heat down to low to keep warm.</div></li><li id="wprm-recipe-163047-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Meanwhile, heat a large, 12+&rdquo; skillet over medium-heat high. Add the ground beef and shallots/onions then season with salt and pepper and brown, breaking the beef up as it cooks. Drain the beef if necessary then return it to the skillet. Add the worcestershire sauce then cook until the beef absorbs the sauce, 1 minute. Scrape the seasoned ground beef into a bowl, leaving any browned bits in the bottom of the skillet. Set the beef aside.</span></div></li><li id="wprm-recipe-163047-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Return the skillet over medium-high heat then melt the butter inside. Once melted, add the sliced mushrooms then saute until the mushrooms release their liquid and the liquid cooks off, 8-10 minutes, stirring occasionally and turning the heat up slightly to help cook the excess liquid off.</span></div></li><li id="wprm-recipe-163047-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Around the time the mushrooms start releasing their liquid, turn the heat under the pot of water back up to high. Once boiling, add the pasta then cook until al dente. Drain then set aside.</div></li><li id="wprm-recipe-163047-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">After all the liquid from mushrooms has cooked off, turn the heat back down to medium-high then season the mushrooms with salt and pepper. Continue to saute until golden-brown, 3-4 minutes, then add the garlic and dried thyme and saute until the garlic is very fragrant, 1 minute.</div></li><li id="wprm-recipe-163047-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Sprinkle the gluten free flour over the mushrooms then stir to coat and cook while stirring for 1 minute. Switch to a whisk then slowly pour the beef broth into the skillet while whisking to create a smooth sauce with no lumps. Add the milk and Dijon mustard then whisk until smooth.</div></li><li id="wprm-recipe-163047-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Switch back to a spatula then bring the sauce to a simmer while stirring. Once simmering, turn the heat down to medium-low then simmer gently until the sauce has slightly thickened, 1-2 minutes. The sauce will thicken slightly as it sits. <strong>Tip: </strong>the sauce can become grainy if the milk is boiled or simmered too hard, so be sure to keep the sauce at a gentle simmer.</span></div></li><li id="wprm-recipe-163047-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the cooked ground beef then stir to combine and heat through. Turn the heat off under the skillet then let the mixture sit and cool for 2 minutes. Add the sour cream then stir until smooth. Scoop the mixture over the cooked egg noodles then serve.</div></li></ul></div></div>

<div id="recipe-163047-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li>I like <a href="https://jovialfoods.com/products/100-organic-gluten-free-brown-rice-pasta-egg-tagliatelle" target="_blank" rel="noopener">Jovial gluten free brown rice egg noodles</a> for this dish</li>
</ul></div></div>
<div id="recipe-163047-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">461</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">49</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">29</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">17</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">124</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">382</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">785</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">370</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">99</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<figure class="wp-block-image size-full"><img decoding="async" width="987" height="2000" src="https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-Vertical.jpg" alt="photo collage of easy ground beef stroganoff" class="wp-image-163046" srcset="https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-Vertical.jpg 987w, https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-Vertical-750x1520.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-Vertical-768x1556.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-Vertical-758x1536.jpg 758w, https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-Vertical-400x811.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/02/Easy-Ground-Beef-Stroganoff-iowagirleats-Vertical-150x304.jpg 150w" sizes="(max-width: 987px) 100vw, 987px" /></figure>



<p class="has-text-align-center"><em>Photos by Ashley McLaughin</em></p>



<p></p>

<p><strong>READ:</strong> <a href="https://iowagirleats.com/ground-beef-stroganoff/">Easy Ground Beef Stroganoff</a></p>
]]></content:encoded>
					
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		<item>
		<title>Gluten Free Lasagna Soup</title>
		<link>https://iowagirleats.com/gluten-free-lasagna-soup/</link>
					<comments>https://iowagirleats.com/gluten-free-lasagna-soup/#comments</comments>
		
		<dc:creator><![CDATA[Kristin Porter]]></dc:creator>
		<pubDate>Thu, 29 Jan 2026 16:34:22 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Egg Free]]></category>
		<category><![CDATA[Entree]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Soup, Stew and Chili]]></category>
		<category><![CDATA[chicken broth]]></category>
		<category><![CDATA[chicken stock]]></category>
		<category><![CDATA[ground beef]]></category>
		<category><![CDATA[ground italian sausage]]></category>
		<category><![CDATA[marinara sauce]]></category>
		<category><![CDATA[mozzarella cheese]]></category>
		<category><![CDATA[parmesan cheese]]></category>
		<category><![CDATA[ricotta cheese]]></category>
		<category><![CDATA[sweet Italian sausage]]></category>
		<guid isPermaLink="false">https://iowagirleats.com/?p=162907</guid>

					<description><![CDATA[<p>Gluten Free Lasagna Soup tastes like a cheesy, satisfying square of lasagna without all the work. This 30-minute meal is a dead ringer for the real thing and is perfect for busy weeknights.</p>
<p><strong>READ:</strong> <a href="https://iowagirleats.com/gluten-free-lasagna-soup/">Gluten Free Lasagna Soup</a></p>
]]></description>
										<content:encoded><![CDATA[<!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN" "http://www.w3.org/TR/REC-html40/loose.dtd">
<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1500" src="https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-01.jpg" alt="overhead photo of a bowl of gluten free lasagna soup" class="wp-image-162915" srcset="https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-01.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-01-750x938.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-01-768x960.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-01-400x500.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-01-150x188.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>


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<p>Take it from my middle child, who inhaled two bowls of <strong>Gluten Free Lasagna Soup</strong>, dropped his spoon on the counter, then said, &ldquo;<em>Make this again</em>&rdquo; before clearing his bowl &ndash; this easy, hearty, super-satisfying soup is family-friendly and totally craveable.</p>



<p>It requires nearly no chopping, is ready in 30 minutes, and tastes like an irresistible square of cheesy lasagna for a fraction of the effort. </p>



<p>Weeknight-friendly lasagna &ndash; can you say upgrade?!</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1500" src="https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-02.jpg" alt="lasagna soup in a bowl" class="wp-image-162916" srcset="https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-02.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-02-750x938.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-02-768x960.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-02-400x500.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-02-150x188.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading" id="deconstructed-lasagna-soup">Deconstructed Lasagna Soup</h2>



<p>Lasagna is one of my favorite comfort foods &ndash; my brothers and I used to cheer when my Mom made it for dinner growing up&hellip;which wasn&rsquo;t very often because lasagna takes a lot of effort.</p>



<p>Gluten Free Lasagna Soup contains all the components of traditional lasagna &ndash; marinara sauce, noodles, ground beef, and a creamy cheese filling &ndash; served in deconstructed soup form that takes just 30 minutes to cook. </p>



<p>There&rsquo;s a trick to eating this soup so it tastes exactly like lasagna. More on that below. But first&hellip;</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1500" src="https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-03.jpg" alt="pot full of gluten free lasagna soup" class="wp-image-162917" srcset="https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-03.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-03-750x938.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-03-768x960.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-03-400x500.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-03-150x188.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading" id="main-ingredients-needed">Main Ingredients Needed</h2>



<ul class="wp-block-list">
<li><strong>Ground beef:</strong> whatever you&rsquo;ve got on hand &ndash; I typically use 85/15.</li>



<li><strong>Ground Italian sausage:</strong> I like to use half ground beef and half ground sweet Italian sausage to give the soup maximum flavor. &ldquo;Sweet&rdquo; Italian sausage isn&rsquo;t actually sweet &ndash; it&rsquo;s just not hot. That said, feel free to use ground hot Italian sausage for a little kick. I like Johnsonville brand, which is gluten free.</li>



<li><strong>Marinara or spaghetti sauce:</strong> use a high-quality sauce for maximum flavor. I love Gino&rsquo;s spaghetti or marinara sauce, which is a local brand, otherwise Rao&rsquo;s or Boves have great products.</li>



<li><strong>Gluten free Mafalda:</strong> look like baby lasagna noodles and are PERFECT for this soup! <a href="https://amzn.to/4abBGVc" target="_blank" rel="noreferrer noopener">Jovial</a> has a great one. If you can&rsquo;t find Mafalda, any medium-cut gluten free pasta like rotini will do. </li>



<li><strong>Chicken stock (or broth):</strong> forms the base of the soup.</li>



<li><strong>Dried herbs: </strong>dried parsley flakes, dried basil, and dried oregano give the soup a boost of Italian flavor.</li>



<li><strong>Cheese dollop: </strong>a mixture of whole-milk ricotta, shredded mozzarella cheese, and freshly grated parmesan cheese forms the cheese &ldquo;filling&rdquo; for the lasagna soup, which is dolloped into each bowl.</li>
</ul>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="795" src="https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-09.jpg" alt="close up photo of mafalda pasta" class="wp-image-162923" srcset="https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-09.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-09-750x497.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-09-768x509.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-09-400x265.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-09-150x99.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>


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<h2 class="wp-block-heading" id="top-tips-for-making-lasagna-soup">Top Tips for Making Lasagna Soup</h2>



<ol class="wp-block-list">
<li><strong>Scoop vs stir: </strong>for the most &ldquo;lasagna-like&rdquo; flavor experience, take a little scoop of the cheese filling with your spoon before scooping up the broth and noodles, instead of stirring the scoop of cheese filling into the broth. Stirring the filling into the broth makes a delicious bowl of soup, but keeping the flavors separate makes it taste like lasagna. </li>



<li><strong>Cook the noodles separately:</strong> I like to cook the gluten free noodles separately from the soup because GF noodles are finicky. Cooked brown rice noodles soak up a ton of broth, while cooked corn/rice blend noodles tend to fall apart when they&rsquo;re even slightly overcooked. So, I cook the noodles separately while the soup is simmering then add a portion to each bowl before ladling the soup inside. Works perfectly. </li>
</ol>



<p>Craving lasagna for dinner, but have a crazy-busy night ahead? I&rsquo;ve got you!</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1500" src="https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-04.jpg" alt="bowl of hearty lasagna soup with a spoon" class="wp-image-162918" srcset="https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-04.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-04-750x938.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-04-768x960.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-04-400x500.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-04-150x188.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading" id="serve-with-warm-gluten-free-focaccia">Serve with Warm Gluten Free Focaccia</h2>




<div class="adthrive-video-player in-post" itemscope itemtype="https://schema.org/VideoObject" data-video-id="PbBifOyB" data-player-type="default" orientation="" override-embed="default">
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		<meta itemprop="name" content="Gluten Free Focaccia" />
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<p></p>



<h2 class="wp-block-heading" id="how-to-make-gluten-free-lasagna-soup">How to Make Gluten Free Lasagna Soup</h2>



<h2 class="wp-block-heading" id="step-1-brown-the-ground-meats">Step 1: Brown the ground meats.</h2>



<p>Heat a large soup pot or Dutch oven over medium-high heat then add equal parts <strong>ground beef </strong>and<strong> sweet Italian sausage,</strong> plus chopped <strong>shallots </strong>or<strong> onions.</strong> Saute, breaking the meat up as it cooks, until it&rsquo;s halfway cooked through, then add minced fresh <strong>garlic</strong>, season with <strong>salt</strong> and <strong>pepper</strong>, and cook all the way through. </p>



<p>Drain the meat mixture then return it to the pot. </p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="795" src="https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-05.jpg" alt="ground beef browning in a pot" class="wp-image-162919" srcset="https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-05.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-05-750x497.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-05-768x509.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-05-400x265.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-05-150x99.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading" id="step-2-add-the-sauce-broth-and-seasonings">Step 2: Add the sauce, broth, and seasonings.</h2>



<p>To the pot add <strong>marinara </strong>or<strong> spaghetti sauce</strong>, <strong>chicken stock </strong>or<strong> broth</strong>, plus dried herbs including<strong> parsley, oregano, and basil. </strong>Stir to combine then simmer the soup for 20 minutes, uncovered, stirring occasionally. </p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="795" src="https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-06.jpg" alt="ingredients for lasagna soup in a pot" class="wp-image-162920" srcset="https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-06.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-06-750x497.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-06-768x509.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-06-400x265.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-06-150x99.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>


<div class="block-tip cwp-inner has-background has-quaternary-background-color">

<h2 class="wp-block-heading block-tip__title" id="recipe-tip">Recipe Tip</h2>



<p>Add some of the chicken stock to the empty jar of sauce, screw the lid on top, then shake to release the sauce clinging to the sides so you don&rsquo;t waste a drop!</p>

</div>


<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1500" src="https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-07.jpg" alt="empty jar of marinara sauce" class="wp-image-162921" srcset="https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-07.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-07-750x938.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-07-768x960.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-07-400x500.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-07-150x188.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading" id="step-3-cook-the-pasta">Step 3: Cook the pasta. </h2>



<p>While the soup is simmering, add <strong>gluten free Mafalda</strong>, or another medium-cut pasta like rotini, to a large pot of salted, boiling water. Cook according to package directions then drain and set aside. </p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1500" src="https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-08.jpg" alt="box of gluten free pasta" class="wp-image-162922" srcset="https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-08.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-08-750x938.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-08-768x960.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-08-400x500.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-08-150x188.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading" id="step-4-make-the-cheese-filling-dollop">Step 4: Make the cheese filling/dollop.</h2>



<p>While the soup is simmering, and the pasta is cooking, make the cheese filling which ordinarily would be spread into a thin layer inside the lasagna, but is dolloped into each bowl in this soup recipe.</p>



<p>To a medium-size mixing bowl add <strong>whole milk ricotta cheese, shredded mozzarella cheese, freshly grated parmesan cheese</strong>, and <strong>salt</strong> to taste then stir to combine. This mixture can be made up to 3 days ahead of time.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="795" src="https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-10.jpg" alt="ricotta mixture for lasagna soup" class="wp-image-162924" srcset="https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-10.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-10-750x497.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-10-768x509.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-10-400x265.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-10-150x99.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading" id="step-5-combine-then-serve">Step 5: Combine then serve.</h2>



<p>Add a portion of cooked noodles inside each bowl then top with a ladleful of soup followed by a dollop of cheese filling. Again, I suggest you use your spoon to take a small portion of the cheese filling before scooping up the soup and noodles. That way you can <em>really </em>taste the ricotta mixture. So good!!</p>



<h2 class="wp-block-heading" id="how-to-store-and-reheat">How to Store and Reheat</h2>



<p>Store the soup, cheese filling, and noodles separately in the fridge. I like to store the noodles in a Ziplock bag with the air pressed out. I highly recommend brown rice noodles versus a corn rice blend because they don&rsquo;t harden in the fridge. </p>



<p>To reheat, add the cold noodles and soup broth to a bowl then cover with a paper towel and microwave until hot. Add a dollop of cheese filling then devour!</p>



<p>I hope you love every bite of this easy, cheesy lasagna dupe &ndash; enjoy!</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1500" src="https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-11.jpg" alt="gluten free lasagna soup in a bowl" class="wp-image-162925" srcset="https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-11.jpg 1200w, https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-11-750x938.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-11-768x960.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-11-400x500.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-11-150x188.jpg 150w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading" id="more-hearty-gluten-free-soups">More Hearty Gluten Free Soups</h2>



<ul class="wp-block-list">
<li><a href="https://iowagirleats.com/hamburger-soup-recipe/">Hamburger Soup</a></li>



<li><a href="https://iowagirleats.com/italian-wedding-soup-recipe/">Italian Wedding Soup</a></li>



<li><a href="https://iowagirleats.com/sweet-corn-kielbasa-and-potato-soup/">Sweet Corn, Kielbasa, and Potato Soup</a></li>



<li><a href="https://iowagirleats.com/ham-and-bean-soup/">Ham and Bean Soup</a></li>



<li><a href="https://iowagirleats.com/loaded-potato-soup/">Loaded Baked Potato Soup</a></li>



<li><a href="https://iowagirleats.com/chicken-stew/">Chicken Stew</a></li>



<li><a href="https://iowagirleats.com/chicken-wild-rice-soup/">Creamy Chicken Wild Rice Soup</a></li>
</ul>


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<h2 class="wprm-recipe-name wprm-block-text-bold" id="gluten-free-lasagna-soup">Gluten Free Lasagna Soup</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Gluten Free Lasagna Soup is a 30 minute meal that delivers all the cheesy, satisfying comfort of a slice of lasagna, with way less work! Each hearty bowl is cozy, flavorful, and filling.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course, Soup</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American, Italian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">gluten free</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-method-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-method-label">Method </span><span class="wprm-recipe-method wprm-block-text-normal">saute, Simmer</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-162908 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="162908" aria-label="Adjust recipe servings">6</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">708</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Kristin Porter</span></div>

<div id="recipe-162908-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="162908"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/4fmxinc" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow">Large Soup Pot</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3SQRV24" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow">Dutch oven</a></div></li></ul></div>
<div id="recipe-162908-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-162908-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="162908" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">lb</span> <span class="wprm-recipe-ingredient-name">ground sweet Italian sausage</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">Johnsonville recommended</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">lb</span> <span class="wprm-recipe-ingredient-name">lean ground beef</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">small</span> <span class="wprm-recipe-ingredient-name">yellow onion or large shallot</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-unit">cloves</span> <span class="wprm-recipe-ingredient-name">garlic</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">pressed or minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-name">salt and pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">24 &ndash; 26</span> <span class="wprm-recipe-ingredient-unit">oz</span> <span class="wprm-recipe-ingredient-name">jar high-quality spaghetti or marinara sauce</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">Gino's (regional) or Rao's recommended                                                  </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">5</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">chicken stock or broth</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1-1/2</span> <span class="wprm-recipe-ingredient-unit">teaspoons</span> <span class="wprm-recipe-ingredient-name"><a href="https://www.walmart.com/ip/McCormick-Kosher-Parsley-Flakes-0-25-oz-Bottle/10535041?aflt=cse" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">dried parsley flakes</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/4dn6W4w" class="wprm-recipe-ingredient-link" target="_blank">dried basil</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/42dHA3Q" class="wprm-recipe-ingredient-link" target="_blank">dried oregano</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">1/4</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">red chili pepper flakes</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">12</span> <span class="wprm-recipe-ingredient-unit">oz</span> <span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/49N7Siv" class="wprm-recipe-ingredient-link" target="_blank">gluten free Mafalda</a></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or other medium-cut pasta, Jovial brown rice recommended </span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the cheese topping:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">16</span> <span class="wprm-recipe-ingredient-unit">oz</span> <span class="wprm-recipe-ingredient-name">whole milk ricotta cheese</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">shredded mozzarella cheese</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">freshly grated parmesan cheese</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-name">salt</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">to taste</span></li></ul></div></div>
<div id="recipe-162908-instructions" class="wprm-recipe-instructions-container wprm-recipe-162908-instructions-container wprm-block-text-normal" data-recipe="162908"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-162908-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Heat a large Dutch oven or soup pot over medium-high heat. Add the ground Italian sausage, ground beef, and onion/shallot, then brown, breaking the meat up as it cooks. When the meat is halfway cooked through, add the garlic then season with salt and pepper. Once completely cooked through, drain the meat then return it to the pot.</div></li><li id="wprm-recipe-162908-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the tomato sauce to the pot then pour some of the chicken broth/stock into the empty jar, screw the lid on top, and shake to release the sauce clinging to the sides. Pour into the soup pot along with the remaining stock then add the dried parsley flakes, dried basil, dried oregano, and red chili pepper flakes, if using. Stir to combine then turn the heat to high to bring the soup to a simmer. Once simmering, turn the heat down to medium-low then gently simmer the soup for 20 minutes uncovered, stirring occasionally.</span></div></li><li id="wprm-recipe-162908-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Meanwhile, bring a large pot of water to a boil over high heat then add salt to taste (I generally eyeball and add ~1 Tablespoon sea salt to a large pot of water). Add the pasta then cook according to package directions. Drain then set aside.</span></div></li><li id="wprm-recipe-162908-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">While the soup is simmering and the pasta is cooking, add the ingredients for the cheese topping in a medium-size mixing bowl then stir to combine.</span></div></li><li id="wprm-recipe-162908-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add a portion of cooked noodles to each bowl then ladle the soup on top. Dollop with a scoop of the cheese topping then serve. I recommend you take a small scoop of cheese topping with each bite, vs stirring it into the soup to melt. Either way is delicious, but the soup tastes most like lasagna when you take a little bit of cheese topping with each spoonful of soup.</span></div></li></ul></div></div>

<div id="recipe-162908-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li>The cheese topping mixture can be made up to 3 days ahead of time.</li>
</ul></div></div>
<div id="recipe-162908-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">708</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">60</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">40</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">34</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">16</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">119</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1483</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">910</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1036</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">367</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<figure class="wp-block-image size-full"><img decoding="async" width="987" height="2000" src="https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-Vertical.jpg" alt="photo collage of gluten free overhead photo of a bowl of gluten free lasagna soup" class="wp-image-162928" srcset="https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-Vertical.jpg 987w, https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-Vertical-750x1520.jpg 750w, https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-Vertical-768x1556.jpg 768w, https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-Vertical-758x1536.jpg 758w, https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-Vertical-400x811.jpg 400w, https://iowagirleats.com/wp-content/uploads/2026/01/Gluten-Free-Lasagna-Soup-iowagirleats-Vertical-150x304.jpg 150w" sizes="(max-width: 987px) 100vw, 987px" /></figure>



<p class="has-text-align-center"><em>Images by Ashley McLaughlin</em></p>



<p></p>

<p><strong>READ:</strong> <a href="https://iowagirleats.com/gluten-free-lasagna-soup/">Gluten Free Lasagna Soup</a></p>
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