http://www.iparenting.com/ Latest articles from preconception to the teenage years. http://feedproxy.google.com/~r/Iparenting_health_fitness/~3/SAY_OMDUlqg/3954.php Physical activity is believed to be one of the keys that unlocks the door to good health. Exercise and physical activity help you fit into a favorite pair of jeans, increase endurance and positively impact cardiovascular health. In addition to helping a woman maintain her health and appearance, exercise before, during and after pregnancy has long-lasting health effects for your entire family... http://www.iparentingfitness.com/articles/3954.php http://feedproxy.google.com/~r/Iparenting_health_fitness/~3/8drbvC9nBhE/767.php Stress, long to-do lists and lack of free time cause many exercise programs to fall by the wayside. Add to that some rich, calorie-laden "comfort" foods and you could end up with 5 to 10 extra pounds – or more – before you know it. Here are some tips that you can use to help minimize the addition of pounds! Exercise Exercise is always key in preventing weight gain... http://www.iparentingfitness.com/articles/767.php http://feedproxy.google.com/~r/Iparenting_health_fitness/~3/nUCGYOgonhM/4122.php I love church and its sense of spiritual community, but from a young age, I longed for my own personal relationship with God. I longed for a deeper relationship with my own soul. I was the type of child who always asked my parents the "difficult" questions... http://www.iparentingfitness.com/articles/4122.php http://feedproxy.google.com/~r/Iparenting_health_fitness/~3/G8B07GVTtPU/3963.php There are few life events more exciting than finding out you're pregnant. It seems like you may have nothing but time – nine whole months! – but you'll find that the time flies. You don't want to be trying to paint the nursery when you're too awkward to stand on a ladder, so follow this handy guide to getting ready for Baby in every phase of your pregnancy... http://www.iparentingfitness.com/articles/3963.php http://feedproxy.google.com/~r/Iparenting_health_fitness/~3/ShXwlkOxBOo/3894.php Along with the healthy glow of a happy pregnancy comes the desire to prevent injury, especially to the growing fetus. Being aware of the more common injuries during pregnancy allows you to take practical steps to prevent them – and to stay healthy and active throughout pregnancy... http://www.iparentingfitness.com/articles/3894.php http://feedproxy.google.com/~r/Iparenting_health_fitness/~3/bwi2y_T4Zzk/4137.php You have a busy life. Chances are that work and family keep you on the go, and preparing home-cooked meals may be difficult because of time constraints. Finding a healthy lunch in the middle of a hectic day is often just as hard, and eating a good breakfast at home may be a rare event... http://www.iparentingfitness.com/articles/4137.php http://feedproxy.google.com/~r/Iparenting_health_fitness/~3/PvRVUl24KeU/3274.php Childhood obesity is at an all-time high in America, while the overall nutritional value of school lunches continues to plummet. How can parents help to control their children's weight and diet? How can a family dinner be a learning environment to teach proper nutrition? Here are 10 simple remedies and lifestyle changes for families... http://www.iparentingfitness.com/articles/3274.php http://feedproxy.google.com/~r/Iparenting_health_fitness/~3/qaRdbk-v4iA/3729.php It would be wonderful if right after giving birth our abdominal muscles would just spring back to the way they looked before pregnancy. Unfortunately, many women are shocked at how flabby and stretched out the abdomen is even a few weeks after the birth... http://www.iparentingfitness.com/articles/3729.php http://feedproxy.google.com/~r/Iparenting_health_fitness/~3/tQq_S6z3anU/5539.php Hands wave like clouds. White crane spreads wings. Yellow bee returns to nest. Snake creeps down. Parting the wild horse's mane. Grasp the sparrow's tail. Push the boat with the current. These phrases might remind you of an exotic game preserve. They are the movements of one of the most popular and growing forms of exercise in the world: Tai Chi... http://www.iparentingfitness.com/articles/5539.php http://feedproxy.google.com/~r/Iparenting_health_fitness/~3/H2HWjzg5PsU/3756.php If your health club membership is collecting dust in your purse, take it out, brush it off and use it with confidence. Being pregnant is no longer an excuse to avoid the gym – even if you haven't exercised regularly before. In fact, according to Brooke Correia of the International Health, Racquet & Sportsclub Association in Boston, Mass... http://www.iparentingfitness.com/articles/3756.php http://feedproxy.google.com/~r/Iparenting_health_fitness/~3/bUMERq7bWio/980.php When Nancy Clark became a sports nutritionist, she thought she was going to be counseling athletes about sports nutrition. Instead, she found her one-on-one counseling sessions centered on eating disorders. "It was called learn by fire," says Clark, who lives in Boston, Mass... http://www.iparentingfitness.com/articles/980.php http://feedproxy.google.com/~r/Iparenting_health_fitness/~3/DncFUcD6bR4/153.php What could be more rewarding than becoming a mom? But when friends say, "Congratulations on your new addition," do you think of the extra pounds you may have added during pregnancy instead of your newborn? If so, you may be among those new moms who are secretly thinking, "I want my body back!" A straightforward way to think about your postpartum self is that it took nine months for your body to grow the baby, so give yourself at least nine months to recover, though if you eat well and exercise, you will see a faster return and feel better... http://www.iparentingfitness.com/articles/153.php http://feedproxy.google.com/~r/Iparenting_health_fitness/~3/myQ1my168Pw/4380.php Dr. Lance Rodewald is such a strong believer in the benefits of the new human papillomavirus (HPV) vaccine that he tried to get his daughter vaccinated before she went off to college. What he discovered was that their pediatrician didn't offer the vaccine yet... http://www.iparentingfitness.com/articles/4380.php http://feedproxy.google.com/~r/Iparenting_health_fitness/~3/PSZL_15LdS0/729.php The saying goes that life is not a destination; it's a journey. Well, the opposite can be said about menopause. Menopause is the welcome end of the long journey called perimenopause that can be incredibly challenging for any woman. While there are probably some women out there who breeze through menopause and perimenopause without breaking a sweat, the majority will suffer at lease some level of symptoms... http://www.iparentingfitness.com/articles/729.php http://feedproxy.google.com/~r/Iparenting_health_fitness/~3/gbRABJaSdio/1325.php Endometriosis affects approximately one in every 20 women in the United States, according to the National Organization of Obstetric and Gynecologic Medicine. As the condition of endometriosis can cause extreme discomfort, these women live with repeated cycles of pain that affect their everyday lives, their time with their families, their jobs and even their ability to conceive a child... http://www.iparentingfitness.com/articles/1325.php http://feedproxy.google.com/~r/Iparenting_health_fitness/~3/kkVRT_XrodY/4504.php Your toddler is a huge fan of macaroni and cheese – and practically nothing else. Your preteen sneaks out the door without so much as a bite of breakfast. Your grade schooler has developed an acute case of sandwich phobia. Sound familiar? Here are some parent-proven solutions to your top biggest mealtime challenges from Ann Douglas, author of Mealtime Solutions for Your Baby, Toddler and Preschooler (Wiley, 2006)... http://www.iparentingfitness.com/articles/4504.php http://feedproxy.google.com/~r/Iparenting_health_fitness/~3/0tVaYW_69kw/891.php French fries as a vegetable? Sure, they're made from potatoes, but that doesn't make them good for you. But according to a new study, fries are the vegetable most often fed to toddlers older than 15 months. In fact, almost a quarter of toddlers eat them at least once a day... http://www.iparentingfitness.com/articles/891.php http://feedproxy.google.com/~r/Iparenting_health_fitness/~3/zXRzD1k_ZBM/281.php Here's the bad news about sedentary lifestyles: Forty percent of children ages 5 to 8 show at least one heart disease risk factor, including hypertension and obesity. Among children this condition has doubled during the past two decades, according to an article in the journal Medicine and Science in Sports and Exercise ... http://www.iparentingfitness.com/articles/281.php http://feedproxy.google.com/~r/Iparenting_health_fitness/~3/5b8rTJTV324/5695.php Three years ago, I was newly engaged and certain that my fiance and I would start a family soon. We booked the reception hall, bought my wedding dress and weeks later received the news that I had stage one inductal carcinoma. Breast cancer. We postponed the wedding and hunkered down to get through lumpectomy surgery, chemotherapy and radiation... http://www.iparentingfitness.com/articles/5695.php