http://www.iparenting.com/ Latest articles from preconception to the teenage years. http://feedproxy.google.com/~r/Iparenting_health_fitness/~3/8drbvC9nBhE/767.php Stress, long to-do lists and lack of free time cause many exercise programs to fall by the wayside. Add to that some rich, calorie-laden "comfort" foods and you could end up with 5 to 10 extra pounds – or more – before you know it. Here are some tips that you can use to help minimize the addition of pounds! Exercise Exercise is always key in preventing weight gain... http://www.iparentingfitness.com/articles/767.php http://feedproxy.google.com/~r/Iparenting_health_fitness/~3/7edZc5E1Ww4/779.php From busy traders on Wall Street who sip espresso with frothed milk to moms who pacify their toddlers by frequenting fast food restaurants, Susie Klein, a registered dietician, has worked with all types of clients. No matter what their circumstances, most people want to get in shape and lose excess fat... http://www.iparentingfitness.com/articles/779.php http://feedproxy.google.com/~r/Iparenting_health_fitness/~3/bSJEzPm6RNk/881.php There is a condition that contributes to approximately 400,000 deaths each year, drains our economy of billions of dollars annually in direct and indirect medical expenses, disability, lost productivity and often contributes to displacement of family members... http://www.iparentingfitness.com/articles/881.php http://feedproxy.google.com/~r/Iparenting_health_fitness/~3/SrzzOXHbgi8/769.php Being pregnant is exciting, but it also can be stressful as you watch your body change in ways you never imagined. You know that exercise, such as walking and swimming, is a great way to reduce stress, but there may be a better solution: martial arts... http://www.iparentingfitness.com/articles/769.php http://feedproxy.google.com/~r/Iparenting_health_fitness/~3/5uzHHjZRdIY/4059.php Summertime means getting outside, enjoying the beautiful weather and trying to keep cool, especially for moms-to-be. After all, gaining 25 or more pounds doesn't exactly keep you cool and comfortable. But just because the sun is hot doesn't mean you have to sit in the air-conditioning all day... http://www.iparentingfitness.com/articles/4059.php http://feedproxy.google.com/~r/Iparenting_health_fitness/~3/9s7z7by4ygE/3952.php You have a greater influence on your children than any teacher, coach or fitness professional. Just as they follow your lead on how to talk, dress and act, you're also setting an example by leading a physically active or sedentary life. With warmer days approaching, it's time to shake the cabin fever and take to the great outdoors... http://www.iparentingfitness.com/articles/3952.php http://feedproxy.google.com/~r/Iparenting_health_fitness/~3/9ZL_RTj31EM/1933.php Exercise can fix everything. Well, maybe not everything, but according to research, exercise can certainly make you a healthier and more energetic person. Being physically fit can also make for an easier pregnancy and delivery, not to mention helping you get back that pre-baby body! When Joanna Strong Millsap's running routine became too much for her during pregnancy, she switched to yoga to keep her body in shape... http://www.iparentingfitness.com/articles/1933.php http://feedproxy.google.com/~r/Iparenting_health_fitness/~3/7jTm3D0n0_o/2123.php Keeping up with an exercise program can be difficult when you're pregnant, and you may find yourself avoiding it altogether, especially during the first trimester when you may be feeling nauseated and tired. One easy way to stay active is with Pilates, a mind/body method of exercise that strengthens the most important muscles you'll use during pregnancy and labor: your abdominals, pelvic muscles and back... http://www.iparentingfitness.com/articles/2123.php http://feedproxy.google.com/~r/Iparenting_health_fitness/~3/i8hz2OqJR4U/1823.php African dance is a fun way to keep fit during pregnancy – and beyond! By using African dance throughout your pregnancy, you can greatly enhance your childbearing experience by strengthening the bond between you and your baby. Yoga comes from the Greek term "yoke," which means to connect... http://www.iparentingfitness.com/articles/1823.php http://feedproxy.google.com/~r/Iparenting_health_fitness/~3/nUCGYOgonhM/4122.php I love church and its sense of spiritual community, but from a young age, I longed for my own personal relationship with God. I longed for a deeper relationship with my own soul. I was the type of child who always asked my parents the "difficult" questions... http://www.iparentingfitness.com/articles/4122.php http://feedproxy.google.com/~r/Iparenting_health_fitness/~3/RqpZBJq_HI4/1915.php It's not atypical to crave certain foods when pregnant. Many of us take the opportunity while our bellies are round to overindulge in eating the foods we love. In addition to their normal diet, many women like to enjoy feasting on bread, pizza, ice cream, chips and cookies during these nine months... http://www.iparentingfitness.com/articles/1915.php http://feedproxy.google.com/~r/Iparenting_health_fitness/~3/G8B07GVTtPU/3963.php There are few life events more exciting than finding out you're pregnant. It seems like you may have nothing but time – nine whole months! – but you'll find that the time flies. 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