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	<title>Ipswich Bicycle Club</title>
	
	<link>http://ipswichbicycleclub.co.uk</link>
	<description>Website and news feed for Ipswich Bicycle Club in the UK. All of our news, events, results, rides and more to your feedreader or inbox.</description>
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		<title>A chance to promote Ipswich Bicycle Club at the Suffolk Show</title>
		<link>http://feedproxy.google.com/~r/ipswichbicycleclub/~3/cLmNTFbsXAg/</link>
		<comments>http://ipswichbicycleclub.co.uk/2012/05/a-chance-to-promote-ipswich-bicycle-club-at-the-suffolk-show/#comments</comments>
		<pubDate>Tue, 15 May 2012 15:57:41 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ipswichbicycleclub.co.uk/?p=891</guid>
		<description><![CDATA[The Suffolk Show is nearly upon us and once again and Ipswich Bicycle Club has been invited to join British Cycling within the show’s sports village. &#160; If you are able to spare half a day to be involved and promote your club please let Adam know by 27th May latest. adamandjustine@sky.com &#160; All volunteers [...]]]></description>
			<content:encoded><![CDATA[<p>The Suffolk Show is nearly upon us and once again and Ipswich Bicycle Club has been invited to join British Cycling within the show’s sports village.</p>
<p><span id="more-891"></span></p>
<p>&nbsp;</p>
<p>If you are able to spare half a day to be involved and promote your club please let Adam know by 27<sup>th</sup> May latest. <a href="mailto:adamandjustine@sky.com">adamandjustine@sky.com</a></p>
<p>&nbsp;</p>
<p>All volunteers will receive a free pass to the show for the day they are volunteering. Time slots available are below. This will enable you to see the show for the other half of the day. (Limited car parking tickets are also available).</p>
<p>&nbsp;</p>
<p><strong><span style="text-decoration: underline;">Thursday 7</span></strong><strong><span style="text-decoration: underline;"><sup>th</sup></span></strong><strong><span style="text-decoration: underline;"> June </span></strong></p>
<ul>
<li>AM session  &#8211; 8.50am &#8211; 12.30pm</li>
<li>PM session &#8211; 12.50pm &#8211; 4.30pm</li>
</ul>
<p><strong><span style="text-decoration: underline;">Friday 8</span></strong><strong><span style="text-decoration: underline;"><sup>th</sup></span></strong><strong><span style="text-decoration: underline;"> June</span></strong></p>
<ul>
<li>AM session  &#8211; 8.50am &#8211; 12.30pm</li>
<li>PM session &#8211; 12.50pm &#8211; 4.30pm</li>
</ul>
<p>&nbsp;</p>
<p>This is a great day out and an excellent way to promote the club, its activities and events. Promotional literature will be provided for you.</p>
<p>&nbsp;</p>
<p>The expected footfall for the show will be about 90,000 people over the two days, with about 500 children expected to pass through the Go-Ride Racing area. All this will be part of the Suffolk sports village and there will be over 25 other sports on the day selling their sport in the Olympic year.</p>
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		<item>
		<title>Grasstrack entries now open online</title>
		<link>http://feedproxy.google.com/~r/ipswichbicycleclub/~3/3D6u8v0YbDQ/</link>
		<comments>http://ipswichbicycleclub.co.uk/2012/05/grasstrack-entries-now-open-online/#comments</comments>
		<pubDate>Thu, 03 May 2012 19:25:43 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ipswichbicycleclub.co.uk/?p=873</guid>
		<description><![CDATA[The Ipswich Grasstrack event is now open to online entries. 2012 Ipswich Grasstrack meeting 5th June 2012 &#8211; Chantry Park, Ipswich. Enter online now via the British Cycling calendar or simply click on the picture below.]]></description>
			<content:encoded><![CDATA[<p>The Ipswich Grasstrack event is now open to online entries.</p>
<p><span id="more-873"></span></p>
<p>2012 Ipswich Grasstrack meeting 5th June 2012 &#8211; Chantry Park, Ipswich.</p>
<p>Enter online now via the British Cycling calendar or simply click on the picture below.</p>
<p><a title="Grasstrack online entry" href="http://www.britishcycling.org.uk/events/details/79566/Ipswich-BC-Grass-Track-Meeting" target="_blank"><img class="alignleft  wp-image-865" title="Ipswich Grasstrack" src="http://ipswichbicycleclub.co.uk/wp-content/uploads/2012/05/Web-Img-Grasstrack-300x137.jpg" alt="" width="300" height="137" /></a></p>
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		<item>
		<title>ICRS announcements – updated 17.05.12</title>
		<link>http://feedproxy.google.com/~r/ipswichbicycleclub/~3/kL1yZI5bCI0/</link>
		<comments>http://ipswichbicycleclub.co.uk/2012/05/icrs-announcements/#comments</comments>
		<pubDate>Thu, 03 May 2012 19:13:38 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ipswichbicycleclub.co.uk/?p=866</guid>
		<description><![CDATA[Online entries are now live on the British Cycling website for the 2012 Ipswich Cycle Racing Series. Enter in advance using the link from each event on the BC road racing calendar. Further information on the series is available from http://ipswichcycleracing.org.uk/ ICRS Support Sought Ipswich Bicycle Club is again promoting the excellent Ipswich Cycle Racing [...]]]></description>
			<content:encoded><![CDATA[<p>Online entries are now live on the British Cycling website for the 2012 Ipswich Cycle Racing Series.</p>
<p><span id="more-866"></span></p>
<p>Enter in advance using the link from each event on the BC road racing calendar.</p>
<p>Further information on the series is available from <a href="http://ipswichcycleracing.org.uk/" target="_blank">http://ipswichcycleracing.org.uk/</a></p>
<p><strong><span style="text-decoration: underline;">ICRS Support Sought </span></strong></p>
<p>Ipswich Bicycle Club is again promoting the excellent Ipswich Cycle Racing Series at Trinity Park with support of other local clubs, councils, sponsors and supporters.</p>
<p>The 2011 series was a fantastic success and the buzz on the night from those racing and helping out was amazing, a great team spirit.</p>
<p>As always the club can’t promote and support events without the invaluable help of its members. If you would like to get involved in 2012 series please contact Adam, Phil or Tim as below with your pledge or request for further information.</p>
<p>IBC Club members intending on racing the series are encouraged and it would be greatly appreciated if you could help with the other evening races in any way.</p>
<p>Each and every helper is very much appreciated and you don’t have to commit to each week.</p>
<p>Weekly from 13th June to 18th July inclusive</p>
<ul>
<li>5.30pm – 6.30pm  Site set up</li>
<li>6:00pm Go Ride Coaching and Racing for children, youth and adults with fun competitions for children</li>
<li>6.55pm Go Race for Youth A, B, Novice &#8211; Juniors, Seniors and 4th Cats</li>
<li>7:30pm Main race for Cat 1, 2, 3 ,4  riders</li>
</ul>
<p>Event support required includes:- Course Set Up, First Aid (qualified), Marshalling, Sign On, Finish line and Course set down.</p>
<p>For further information please contact Adam on 07880 601396 <a href="mailto:adamandjustine@sky.com" target="_blank">adamandjustine@sky.com</a> , Phil on 01473 623550 <a href="mailto:p.hetzel@talk21.com" target="_blank">p.hetzel@talk21.com</a> or Tim on 07590 921401.</p>
<p><a title="ICRS website" href="http://ipswichcycleracing.org.uk/" target="_blank"><img class="alignleft size-medium wp-image-864" title="ICRS" src="http://ipswichbicycleclub.co.uk/wp-content/uploads/2012/05/ICRS-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<item>
		<title>Ipswich RR proved a challenging event</title>
		<link>http://feedproxy.google.com/~r/ipswichbicycleclub/~3/FeIiNvBfl4Y/</link>
		<comments>http://ipswichbicycleclub.co.uk/2012/03/ipswich-rr-proved-a-challenging-event/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 14:00:05 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ipswichbicycleclub.co.uk/?p=841</guid>
		<description><![CDATA[Ipswich BC hosted its 2012 Spring Scramble Road Race on Sunday 18th March with a contended field.A crisp morning greeted the early season roadies. The course and pace proved challenging with many riders suffering the early season puncture phenomenon and an early season fitness call. Once again the club&#8217;s volunteers proved eager and diligent as [...]]]></description>
			<content:encoded><![CDATA[<p>Ipswich BC hosted its 2012 Spring Scramble Road Race on Sunday 18th March with a contended field.<span id="more-841"></span>A crisp morning greeted the early season roadies. The course and pace proved challenging with many riders suffering the early season puncture phenomenon and an early season fitness call.</p>
<p>Once again the club&#8217;s volunteers proved eager and diligent as the spectacular race cavalcade snaked its way through the picturesque Suffolk countryside.</p>
<p>Sincere thanks are extended from race organisers Dom and Rosie Castle for all volunteer, official and rider support.</p>
<p><a href="http://ipswichbicycleclub.co.uk/?attachment_id=850"><img class="alignnone size-medium wp-image-850" title="Ipswich Four" src="http://ipswichbicycleclub.co.uk/wp-content/uploads/2012/03/Ipswich-Four-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p><em>Ipswich Four &#8211; Graham, Chris, Dan &amp; Tim</em></p>
<p>Pictures, reports and results also available from <a title="Race pictures, reports and results" href="http://www.britishcycling.org.uk/road/article/roa20120318-road-Road--Desborough-wins-Spring-Scramble-0" target="_blank">British Cycling</a>.</p>
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		<item>
		<title>Winter Newsletter</title>
		<link>http://feedproxy.google.com/~r/ipswichbicycleclub/~3/SevThy9CO7k/</link>
		<comments>http://ipswichbicycleclub.co.uk/2012/02/winter-newsletter/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 18:56:10 +0000</pubDate>
		<dc:creator>Dom</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ipswichbicycleclub.co.uk/?p=792</guid>
		<description><![CDATA[IBC Winter 2011 The most recent newsletter in PDF format &#8211; click on the link to view]]></description>
			<content:encoded><![CDATA[<p><a href="http://ipswichbicycleclub.co.uk/2012/02/winter-newsletter/ibc-winter-2011/" rel="attachment wp-att-793">IBC Winter 2011</a> The most recent newsletter in PDF format &#8211; click on the link to view</p>
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