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	<title>Ipswich Bicycle Club</title>
	
	<link>http://ipswichbicycleclub.co.uk</link>
	<description>Website and news feed for Ipswich Bicycle Club in the UK. All of our news, events, results, rides and more to your feedreader or inbox.</description>
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		<title>IBC reliability trial 2012</title>
		<link>http://feedproxy.google.com/~r/ipswichbicycleclub/~3/BW8OH5ESQgI/</link>
		<comments>http://ipswichbicycleclub.co.uk/2012/02/ibc-reliability-trial-2012/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 17:10:01 +0000</pubDate>
		<dc:creator>Dom</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Social]]></category>

		<guid isPermaLink="false">http://ipswichbicycleclub.co.uk/?p=753</guid>
		<description><![CDATA[This takes place on Sunday 19th February 2012 at Playford Village Hall Hill Farm Road, Playford, IP6 9DU. This event is open to all riders, club and non-club members of all abilities. For newer riders a reliability trial is a set route which you aim to ride at a pace you decide before you leave. It [...]]]></description>
			<content:encoded><![CDATA[<p>This takes place on Sunday 19th February 2012 at <a title="Playford Village Map" href="http://binged.it/wSVrRK" target="_blank">Playford Village Hall</a> Hill Farm Road, Playford, IP6 9DU<!-- #EndEditable -->.<span id="more-753"></span></p>
<p>This event is open to all riders, club and non-club members of all abilities.</p>
<p>For newer riders a reliability trial is a set route which you aim to ride at a pace you decide before you leave. It isn&#8217;t a race, but a good social ride with excellent cakes available at the end.</p>
<p>The 100km route leaves between 9and 9.30am, 70km between 10 and 10.30am and 45km between 11 and 11.30am.</p>
<p>£2.00 per rider including map &amp; directions (signed rides are Sportives)</p>
<p>Under 18’s need to have a signed parental consent form to ride.  Under 16’s must be accompanied on the ride by a parent or guardian, 16-18’s can ride unaccompanied, but  only with a signed <a href="http://ipswichbicycleclub.co.uk/2012/02/ibc-reliability-trial-2012/non_competitive_parental_consent_form_v1-0/" rel="attachment wp-att-806">parental consent</a>.</p>
<p>Riders are advised to take their own repair spares and enough food/drink for the days ride and some spare money to buy food at HQ on return.</p>
<p>Riders in groups should ride no more than 2 side by side.</p>
<p>Queries to Kirsty at <a href="mailto:kirsty.angus@btopenworld.com" target="_blank">kirsty.angus@btopenworld.com</a></p>
<address><a title="40km RTT route map &amp; GPX data" href="http://www.mapometer.com/cycling/route_1054815.html" target="_blank">45km route map and GPX data</a></address>
<address><a title="70km RTT route map &amp; GPX data" href="http://www.mapometer.com/cycling/route_1054750.html" target="_blank">70km route map and GPX data</a></address>
<address><a title="100km RTT route map &amp; GPX data" href="http://www.mapometer.com/cycling/route_1052754.html" target="_blank">100km route map and GPX data</a></address>
<pre>    Download tip- "download route as tracks" option in mapometer.</pre>
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		<item>
		<title>Winter Newsletter</title>
		<link>http://feedproxy.google.com/~r/ipswichbicycleclub/~3/SevThy9CO7k/</link>
		<comments>http://ipswichbicycleclub.co.uk/2012/02/winter-newsletter/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 18:56:10 +0000</pubDate>
		<dc:creator>Dom</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ipswichbicycleclub.co.uk/?p=792</guid>
		<description><![CDATA[IBC Winter 2011 The most recent newsletter in PDF format &#8211; click on the link to view]]></description>
			<content:encoded><![CDATA[<p><a href="http://ipswichbicycleclub.co.uk/2012/02/winter-newsletter/ibc-winter-2011/" rel="attachment wp-att-793">IBC Winter 2011</a> The most recent newsletter in PDF format &#8211; click on the link to view</p>
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		<title>Ipswich BC and the National Cyclo-cross Championships</title>
		<link>http://feedproxy.google.com/~r/ipswichbicycleclub/~3/xAkdp9KFuxM/</link>
		<comments>http://ipswichbicycleclub.co.uk/2012/01/ipswich-bc-and-the-national-cyclo-cross-championships/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 19:11:26 +0000</pubDate>
		<dc:creator>Dom</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ipswichbicycleclub.co.uk/?p=762</guid>
		<description><![CDATA[What a brilliant weekend!The National CX Championships was an unqualified success; we were lucky with the weather, the organisation was spot on and the racing was top-drawer. You will have seen the reports on the race; if not have a look here for the EADT stuff, including, hopefully, a new pic gallery, or the BC [...]]]></description>
			<content:encoded><![CDATA[<p>What a brilliant weekend!<span id="more-762"></span>The National CX Championships was an unqualified success; we were lucky with the weather, the organisation was spot on and the racing was top-drawer.</p>
<p>You will have seen the reports on the race; if not have a look <a title="here" href="http://www.eadt.co.uk/sport/cycling/suffolk_rider_hugo_robinson_wins_national_cycling_championship_1_1171687" target="_blank">here </a>for the EADT stuff, including, hopefully, a new pic gallery, or the <a title="BC site" href="http://www.britishcycling.org.uk/cyclocross/article/cyx20120107-National-Cyclo-Cross-Championships-0" target="_blank">BC site</a>. There is also an online gallery of some rather stylish pics <a title="here" href="http://corkie.smugmug.com/Other/National-X-Champs-Ipswich-2012/20949265_PrnQ2f#!i=1665170818&amp;k=TfxRQnc" target="_blank">here</a>.</p>
<p>It was a great credit to the club and to of the small army of helpers, including non-member volunteers, who turned out to make sure that it went without a hitch.</p>
<p>It was also a really encouraging &#8216;dry run&#8217; (if you can call a national champs a dry run) for the European Chamnpionships in November. Can&#8217;t wait!</p>
<p>&nbsp;</p>
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		<item>
		<title>Club Rides &amp; training</title>
		<link>http://feedproxy.google.com/~r/ipswichbicycleclub/~3/GwQT6Lg1UFw/</link>
		<comments>http://ipswichbicycleclub.co.uk/2011/10/club-rides-training/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 11:52:59 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ipswichbicycleclub.co.uk/?p=698</guid>
		<description><![CDATA[Club rides &#38; training dates &#8211; open to all &#8211; membership not necessary &#160; Club Ride Chain Gang &#160; What Approx 40 miles at the pace of the group Everyone stays together Non stop 2.5-3.5 hour ride Chat before or/ after if you wish, ‘whilst riding if you can’ Where 11am in the car park at Northgate [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #008000;">Club rides &amp; training dates &#8211; open to all &#8211; membership not necessary</span></p>
<p><span id="more-698"></span></p>
<p>&nbsp;</p>
<table width="738" border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td valign="top" width="91"></td>
<td valign="top" width="216">
<h4>Club Ride</h4>
</td>
<td valign="top" width="261">
<h4>Chain Gang</h4>
<p>&nbsp;</td>
</tr>
<tr>
<td valign="top" width="91">
<h4>What</h4>
</td>
<td valign="top" width="216">
<ul>
<li>Approx 40 miles at the pace of the group</li>
<li>Everyone stays together</li>
</ul>
</td>
<td valign="top" width="261">
<ul>
<li>Non stop 2.5-3.5 hour ride</li>
<li>Chat before or/ after if you wish, ‘whilst riding if you can’</li>
</ul>
</td>
</tr>
<tr>
<td valign="top" width="91">
<h4>Where</h4>
</td>
<td valign="top" width="216">
<ul>
<li>11am in the car park at Northgate Sports Centre</li>
</ul>
</td>
<td valign="top" width="261">
<ul>
<li>9am in front of Jerwood Dance Studio – Ipswich Waterfront</li>
</ul>
</td>
</tr>
<tr>
<td valign="top" width="91">
<h4>When</h4>
</td>
<td valign="top" width="216">
<ul>
<li>Fortnightly Saturday rides<strong></strong></li>
<li><strong>February 4 &amp; 18<br />
</strong></li>
<li><strong>March 3, 17 &amp; 31</strong></li>
</ul>
</td>
<td valign="top" width="261">
<ul>
<li>Fortnightly Sunday rides<strong></strong></li>
<li><strong>January 29</strong></li>
<li><strong>February 12 &amp; 26</strong></li>
<li><strong>March 11 &amp; 25</strong></li>
</ul>
</td>
</tr>
<tr>
<td valign="top" width="91">
<h4>How</h4>
</td>
<td valign="top" width="216">
<ul>
<li>Riding as a group for the duration of the ride</li>
<li>Coffee stop half way through</li>
</ul>
</td>
<td valign="top" width="261">
<ul>
<li>Group ride/ training = chain gang</li>
<li>Pace will be that of the group, probably getting harder as the ride progresses</li>
<li>Nobody has to work on the front if they don’t want to</li>
<li>It’s not a race so no attacking</li>
</ul>
</td>
</tr>
<tr>
<td valign="top" width="91">
<h4>Who</h4>
</td>
<td valign="top" width="216">
<ul>
<li>Aimed at riders who can complete the distance and want to experience group riding for the first time or social riding</li>
<li>Speed is not essential as the group rides together and no one is left on their own</li>
<li>Riders to where IBC club kit if you have it</li>
<li>Under 16&#8242;s welcome with accompanying adult/guardian</li>
</ul>
</td>
<td valign="top" width="261">
<ul>
<li>Aimed at riders interested in starting to race or train in a group</li>
<li>Riders must have suitable kit and be able to repair your own punctures</li>
<li>Riders must be confident of your ability to ride 50 miles or so at pace</li>
<li>Riders must be able to find your own way home if you get dropped or puncture</li>
<li>Riders to where IBC club kit if you have it</li>
<li>Not suitable for under 16&#8242;s</li>
</ul>
</td>
</tr>
<tr>
<td valign="top" width="91">
<h4>Rider must haves</h4>
</td>
<td valign="top" width="216">
<ul>
<li>Suitable clothing and a spare inner tube</li>
<li>Your own drink</li>
<li>Rear light if the weather is poor</li>
</ul>
</td>
<td valign="top" width="261">
<ul>
<li>Suitable clothing and a spare inner tube</li>
<li>Your own drink</li>
<li>Rear light if the weather is poor</li>
</ul>
</td>
</tr>
<tr>
<td valign="top" width="91">
<h4>Contact</h4>
</td>
<td valign="top" width="216">Tim Snook 07590 921401</td>
<td valign="top" width="261">Phil Hetzel 01473 623550 <a href="../2011/10/chain-gang-training-announced/p.hetzel@talk21.com" target="_blank">p.hetzel@talk21.com</a></td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<h3>Other Local Ride Opportunities</h3>
<p>Looking for a shorter family rides visit <a title="Sky Ride Local" href="http://www.goskyride.com/ipswich" target="_blank">Sky Ride Local</a> or <a title="Cycle Suffolk" href="http://www.cyclesuffolk.org/cycle_suffolk_landingpage.asp?section=000100010021&amp;sectionTitle=Cycle+Suffolk" target="_blank">Cycle Suffolk</a></p>
<p>Looking for a more relaxed ride visit the <a title="Suffolk CTC" href="http://www.greenlivingcentre.org.uk/ctc/" target="_blank">Suffolk CTC</a></p>
<p>Looking for Ladies only rides <a title="Breeze ladies rides" href="http://www.goskyride.com/breeze" target="_blank">Breeze from British Cycling</a></p>
<p>Ladies looking to build confidence <a title="Pink Sky Cycling" href="http://www.pinkskycycling.com/" target="_blank">Pink Sky Cycling</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<item>
		<title>Club Kit</title>
		<link>http://feedproxy.google.com/~r/ipswichbicycleclub/~3/yx67e5ZVQcE/</link>
		<comments>http://ipswichbicycleclub.co.uk/2011/10/club-kit/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 20:55:43 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Cyclocross]]></category>
		<category><![CDATA[For Sale and Wanted]]></category>
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		<guid isPermaLink="false">http://ipswichbicycleclub.co.uk/?p=669</guid>
		<description><![CDATA[For further information and availability of  club kit. Please contact Jo Newstead on 01473 216388 for details of current stock and how to order new kit. Club kit is for members only. Thinking of joining? Club Membership Ipswich Bicycle Club kit is currently made by Endura. Items and Prices. Endura Products]]></description>
			<content:encoded><![CDATA[<p>For further information and availability of  club kit.</p>
<p><span id="more-669"></span></p>
<p><span style="color: #000000;">Please contact Jo Newstead on 01473 216388 for details of current stock and how to order new kit.</span></p>
<p><span style="color: #000000;">Club kit is for members only. Thinking of joining? </span><a title="About" href="http://ipswichbicycleclub.co.uk/about/" target="_blank">Club Membership</a></p>
<p><span style="color: #000000;">Ipswich Bicycle Club kit is currently made by Endura.</span></p>
<p><a href="http://ipswichbicycleclub.co.uk/wp-content/uploads/2011/10/Endura-UK-Custom-order-form-2011.xls" target="_blank">Items and Prices.</a></p>
<p><a href="http://www.endura.co.uk/Dept.aspx?dept_id=134" target="_blank">Endura Products</a></p>
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