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	<title>Health Matters</title>
	
	<link>http://irenekats.com/blog</link>
	<description>Reasons For Healthy Living</description>
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		<title>Health Vitamin D</title>
		<link>http://feedproxy.google.com/~r/irenekats/GHnm/~3/IDbY540vmoY/</link>
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		<pubDate>Thu, 09 Feb 2012 17:29:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diseases, Conditions and Treatments]]></category>
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		<guid isPermaLink="false">http://irenekats.com/blog/?p=6830</guid>
		<description>Health Matters, Vitamin D: Health matters for every age group and so do the levels of Vitamin D you are getting from your daily meals and also the amount of sunshine you are exposing your skin, is it at least &amp;#8230; &lt;a href="http://irenekats.com/blog/health-vitamin-d/"&gt;Continue reading &lt;span class="meta-nav"&gt;&amp;#8594;&lt;/span&gt;&lt;/a&gt;&lt;img src="http://feeds.feedburner.com/~r/irenekats/GHnm/~4/IDbY540vmoY" height="1" width="1"/&gt;</description>
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		<title>Deficiency Vitamin D</title>
		<link>http://feedproxy.google.com/~r/irenekats/GHnm/~3/IJfE_NEiv7c/</link>
		<comments>http://irenekats.com/blog/deficiency-vitamin-d/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 18:31:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diseases, Conditions and Treatments]]></category>
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		<category><![CDATA[deficiency vitamin d]]></category>
		<category><![CDATA[eating healthy]]></category>
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		<category><![CDATA[vitamins and minerals]]></category>

		<guid isPermaLink="false">http://irenekats.com/blog/?p=6823</guid>
		<description>Deficiency Vitamin D: Deficiency of Vitamin D cause all sorts of health challenges and even leads to diseases of the body, so are you taking enough vitamin D to be and stay healthy? Do you include foods that are Vitamin &amp;#8230; &lt;a href="http://irenekats.com/blog/deficiency-vitamin-d/"&gt;Continue reading &lt;span class="meta-nav"&gt;&amp;#8594;&lt;/span&gt;&lt;/a&gt;&lt;img src="http://feeds.feedburner.com/~r/irenekats/GHnm/~4/IJfE_NEiv7c" height="1" width="1"/&gt;</description>
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		<item>
		<title>Vitamin D</title>
		<link>http://feedproxy.google.com/~r/irenekats/GHnm/~3/HA1pr8-RMsY/</link>
		<comments>http://irenekats.com/blog/vitamin-d/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 19:06:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[vitamin D]]></category>
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		<guid isPermaLink="false">http://irenekats.com/blog/?p=6818</guid>
		<description>Vitamin D Needed: Vitamin D is needed for all of our health matters. We need to be adding Vitamin D to protect us from colds and flu, protecting our heart health matters even diabetes, aiding in the prevention of bone &amp;#8230; &lt;a href="http://irenekats.com/blog/vitamin-d/"&gt;Continue reading &lt;span class="meta-nav"&gt;&amp;#8594;&lt;/span&gt;&lt;/a&gt;&lt;img src="http://feeds.feedburner.com/~r/irenekats/GHnm/~4/HA1pr8-RMsY" height="1" width="1"/&gt;</description>
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		<title>Cough Sore Throat</title>
		<link>http://feedproxy.google.com/~r/irenekats/GHnm/~3/1BfSTbgvQO4/</link>
		<comments>http://irenekats.com/blog/cough-sore-throat/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 18:54:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Vitamin C]]></category>

		<guid isPermaLink="false">http://irenekats.com/blog/?p=6813</guid>
		<description>Cough Sore Throat Remedies: Are you down with a cough sore throat these days? How can I help my body deal with the health matter challenges without any sort of drugs, such as over the counter ones or going to &amp;#8230; &lt;a href="http://irenekats.com/blog/cough-sore-throat/"&gt;Continue reading &lt;span class="meta-nav"&gt;&amp;#8594;&lt;/span&gt;&lt;/a&gt;&lt;img src="http://feeds.feedburner.com/~r/irenekats/GHnm/~4/1BfSTbgvQO4" height="1" width="1"/&gt;</description>
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		<item>
		<title>For Sore Throat</title>
		<link>http://feedproxy.google.com/~r/irenekats/GHnm/~3/2Bb15ga3wls/</link>
		<comments>http://irenekats.com/blog/for-sore-throat/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 21:31:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diseases, Conditions and Treatments]]></category>
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		<category><![CDATA[for sore throat]]></category>
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		<guid isPermaLink="false">http://irenekats.com/blog/?p=6804</guid>
		<description>What kinds of home remedies can I use for sore throat? For sore throat, we usually want to find a remedy to stop the pain and irritation that we are feeling. What kinds of things do you do for sore &amp;#8230; &lt;a href="http://irenekats.com/blog/for-sore-throat/"&gt;Continue reading &lt;span class="meta-nav"&gt;&amp;#8594;&lt;/span&gt;&lt;/a&gt;&lt;img src="http://feeds.feedburner.com/~r/irenekats/GHnm/~4/2Bb15ga3wls" height="1" width="1"/&gt;</description>
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		<title>And Sore Throat</title>
		<link>http://feedproxy.google.com/~r/irenekats/GHnm/~3/daIYbix0ZiU/</link>
		<comments>http://irenekats.com/blog/and-sore-throat/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 20:41:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diseases, Conditions and Treatments]]></category>
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		<category><![CDATA[and sore throats]]></category>
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		<guid isPermaLink="false">http://irenekats.com/blog/?p=6798</guid>
		<description>Sore Throat Tips: Sore Throat Health Byte Sore throat, or pharyngitis, is a painful condition wherein the pharynx inflames and makes swallowing difficult. Learn more about sore throat in this health video. And sore throat can be very painful and &amp;#8230; &lt;a href="http://irenekats.com/blog/and-sore-throat/"&gt;Continue reading &lt;span class="meta-nav"&gt;&amp;#8594;&lt;/span&gt;&lt;/a&gt;&lt;img src="http://feeds.feedburner.com/~r/irenekats/GHnm/~4/daIYbix0ZiU" height="1" width="1"/&gt;</description>
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		<item>
		<title>Sore Throat</title>
		<link>http://feedproxy.google.com/~r/irenekats/GHnm/~3/4e5SEZGcPgg/</link>
		<comments>http://irenekats.com/blog/sore-throat/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 18:15:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://irenekats.com/blog/?p=6791</guid>
		<description>Sore Throat Healthy Tips: Sore throat healthy tips include those home remedies that will help heal the pain and soreness of having a sore throat Sore throat happens to all ages and is usually caused by a virus so our &amp;#8230; &lt;a href="http://irenekats.com/blog/sore-throat/"&gt;Continue reading &lt;span class="meta-nav"&gt;&amp;#8594;&lt;/span&gt;&lt;/a&gt;&lt;img src="http://feeds.feedburner.com/~r/irenekats/GHnm/~4/4e5SEZGcPgg" height="1" width="1"/&gt;</description>
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		<title>Calcium Rich Foods</title>
		<link>http://feedproxy.google.com/~r/irenekats/GHnm/~3/puTTp-eXNr0/</link>
		<comments>http://irenekats.com/blog/calcium-rich-foods/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 19:18:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[calcium rich foods]]></category>
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		<guid isPermaLink="false">http://irenekats.com/blog/?p=6780</guid>
		<description>Calcium rich foods needed to be healthy! Calcium rich foods such as raw fruits, raw vegetables, organic seeds and nuts are among the best way for all of us to get our calcium naturally. In fact, its much better than &amp;#8230; &lt;a href="http://irenekats.com/blog/calcium-rich-foods/"&gt;Continue reading &lt;span class="meta-nav"&gt;&amp;#8594;&lt;/span&gt;&lt;/a&gt;&lt;img src="http://feeds.feedburner.com/~r/irenekats/GHnm/~4/puTTp-eXNr0" height="1" width="1"/&gt;</description>
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		<title>Inflammatory Bowel Disease</title>
		<link>http://feedproxy.google.com/~r/irenekats/GHnm/~3/okx6we_scMw/</link>
		<comments>http://irenekats.com/blog/inflammatory-bowel-disease/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 19:59:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diseases, Conditions and Treatments]]></category>
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		<category><![CDATA[colon health]]></category>
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		<category><![CDATA[Indigestion]]></category>
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		<guid isPermaLink="false">http://irenekats.com/blog/?p=6775</guid>
		<description>What is inflammatory bowel disease? Inflammatory bowel disease a disease of the colon and the intestines and can cause great discomfort to an individual who is experiencing it. It can be quite a serious health matter and needs your immediate &amp;#8230; &lt;a href="http://irenekats.com/blog/inflammatory-bowel-disease/"&gt;Continue reading &lt;span class="meta-nav"&gt;&amp;#8594;&lt;/span&gt;&lt;/a&gt;&lt;img src="http://feeds.feedburner.com/~r/irenekats/GHnm/~4/okx6we_scMw" height="1" width="1"/&gt;</description>
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		<title>Arthritis</title>
		<link>http://feedproxy.google.com/~r/irenekats/GHnm/~3/2hOmZEpzLfI/</link>
		<comments>http://irenekats.com/blog/arthritis/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 16:49:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diseases, Conditions and Treatments]]></category>
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		<category><![CDATA[Health and Fitness]]></category>
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		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[digestion]]></category>
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		<guid isPermaLink="false">http://irenekats.com/blog/?p=6772</guid>
		<description>Foods to Help Arthritis: What foods to help arthritis do I need? What we eat and drink on a daily basis determines our health matters and if we are not digesting our foods properly, how do we expect them to &amp;#8230; &lt;a href="http://irenekats.com/blog/arthritis/"&gt;Continue reading &lt;span class="meta-nav"&gt;&amp;#8594;&lt;/span&gt;&lt;/a&gt;&lt;img src="http://feeds.feedburner.com/~r/irenekats/GHnm/~4/2hOmZEpzLfI" height="1" width="1"/&gt;</description>
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