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	<title>Health Matters</title>
	
	<link>http://irenekats.com/blog</link>
	<description>Reasons For Healthy Living</description>
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		<title>Healing IBS</title>
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		<comments>http://irenekats.com/blog/healing-ibs/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 18:38:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diseases, Conditions and Treatments]]></category>
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		<category><![CDATA[Irritable bowel syndrome]]></category>
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		<guid isPermaLink="false">http://irenekats.com/blog/?p=3870</guid>
		<description>Healing IBS is great news for those who suffer from various forms of having the irritable bowel syndrome. What we eat affects the entire body and how it performs daily. I want you to check out these various health tips to improve your digestion and your colon health. Having IBS (irritable bowel syndrome) is a [...]&lt;img src="http://feeds.feedburner.com/~r/irenekats/GHnm/~4/_YrE2E9Gn-U" height="1" width="1"/&gt;</description>
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		<title>Control Irritable Bowel Syndrome</title>
		<link>http://feedproxy.google.com/~r/irenekats/GHnm/~3/wrn5pNijrwg/</link>
		<comments>http://irenekats.com/blog/control-irritable-bowel-syndrome/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 14:55:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://irenekats.com/blog/?p=3856</guid>
		<description>Control irritable bowel syndrome by keeping a journal on what you are drinking and eating on a daily basis. When you write it down then you can honestly see what and how much you are drinking. Are you drinking lots of water? Do you drink more than one cup of coffee or 1 cup of [...]&lt;img src="http://feeds.feedburner.com/~r/irenekats/GHnm/~4/wrn5pNijrwg" height="1" width="1"/&gt;</description>
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		<feedburner:origLink>http://irenekats.com/blog/control-irritable-bowel-syndrome/</feedburner:origLink></item>
		<item>
		<title>Irritable Bowel Syndrome Diet  The Quick Guide</title>
		<link>http://feedproxy.google.com/~r/irenekats/GHnm/~3/IVCvuWvhg-U/</link>
		<comments>http://irenekats.com/blog/irritable-bowel-syndrome-dietthe-quick-guide/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 10:44:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.irenekats.com/blog//?p=3824</guid>
		<description>irritable bowel syndrome diet is believed to be the best way to deal with irritable bowel syndrome (IBS) since there is no exact or single treatment for this condition. According to a certain study, around 10 &amp;#8211; 20% of the US population is diagnosed with IBS and 70% of these diagnosed patients are women. Symptoms [...]&lt;img src="http://feeds.feedburner.com/~r/irenekats/GHnm/~4/IVCvuWvhg-U" height="1" width="1"/&gt;</description>
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		<item>
		<title>Heart Disease and Diet</title>
		<link>http://feedproxy.google.com/~r/irenekats/GHnm/~3/KFbcUqYiU5k/</link>
		<comments>http://irenekats.com/blog/heart-disease-and-diet/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 14:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[avoid heart disease]]></category>
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		<guid isPermaLink="false">http://irenekats.com/blog/?p=3799</guid>
		<description>Heart disease and diet? are they related? If you believe that they are not, you are probably in for some serious health challenges in the future if not right now! Whatever you eat and drink is the direct result of your health matters! Take a close look at what you eat for breakfast, your lunch [...]&lt;img src="http://feeds.feedburner.com/~r/irenekats/GHnm/~4/KFbcUqYiU5k" height="1" width="1"/&gt;</description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Stop Heart Disease</title>
		<link>http://feedproxy.google.com/~r/irenekats/GHnm/~3/MbFrZvkEpmM/</link>
		<comments>http://irenekats.com/blog/stop-heart-disease/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 19:37:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://irenekats.com/blog/?p=3792</guid>
		<description>Stop heart disease by a change in your diet and lifestyle now as heart disease is the number one killer of women and men today and fast becoming a killer of our young people. Everything that we put into our bodies affects our heart health so you can see why eating the American diet is [...]&lt;img src="http://feeds.feedburner.com/~r/irenekats/GHnm/~4/MbFrZvkEpmM" height="1" width="1"/&gt;</description>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://irenekats.com/blog/stop-heart-disease/</feedburner:origLink></item>
		<item>
		<title>Healthy Heart Tips</title>
		<link>http://feedproxy.google.com/~r/irenekats/GHnm/~3/67628n8M9hg/</link>
		<comments>http://irenekats.com/blog/healthy-heart-tips/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 19:27:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://irenekats.com/blog/?p=3784</guid>
		<description>Healthy heart tips today include learning how and what to eat prevent cardiovascular disease and reducing that extra weight around the middle of our bodies is a great start. Just a few simple steps in our diets and lifestyle can make a huge different on our heart health matters. Here are some of those healthy [...]&lt;img src="http://feeds.feedburner.com/~r/irenekats/GHnm/~4/67628n8M9hg" height="1" width="1"/&gt;</description>
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		<item>
		<title>Ways To Lower Cholesterol</title>
		<link>http://feedproxy.google.com/~r/irenekats/GHnm/~3/DQGhgu8TtPs/</link>
		<comments>http://irenekats.com/blog/ways-to-lower-cholesterol/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 17:51:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://irenekats.com/blog/?p=3750</guid>
		<description>Ways to lower cholesterol when you have been told your cholesterol readings are in the danger zones for cardiovascular disease, are by finding out why it is happening to you. What are you eating and drinking daily? Is it lots of fried foods, lots of desserts filled with all sorts of sugars and preservatives, lots [...]&lt;img src="http://feeds.feedburner.com/~r/irenekats/GHnm/~4/DQGhgu8TtPs" height="1" width="1"/&gt;</description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Cholesterol Tips</title>
		<link>http://feedproxy.google.com/~r/irenekats/GHnm/~3/mscKbJiG99w/</link>
		<comments>http://irenekats.com/blog/cholesterol-tips/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 20:22:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://irenekats.com/blog/?p=3738</guid>
		<description>Cholesterol tips are sure in the news these days. Good cholesterol, bad cholesterol, lowering cholesterol and all things associated with cholesterol. Taking drugs is not always the answer to your problems with cholesterol. Drugs can make more challenging health matters issues due to all the dangerous side effects to our liver, kidneys and stomachs. This [...]&lt;img src="http://feeds.feedburner.com/~r/irenekats/GHnm/~4/mscKbJiG99w" height="1" width="1"/&gt;</description>
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		<item>
		<title>Superb Ideas On Why Cholesterol Does Not..</title>
		<link>http://feedproxy.google.com/~r/irenekats/GHnm/~3/GcQvXdILsIY/</link>
		<comments>http://irenekats.com/blog/ideas-why-cholesterol-doesnt-causeheart-disease/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 16:37:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.irenekats.com/blog//?p=3724</guid>
		<description>Heart disease and cholesterol seem to be inexorably linked, almost as if the latter is the inevitable cause of the former. Nothing could be further from the truth, though, as there is good evidence to suggest that one of the major causes of coronary heart disease, atherosclerosis is in fact caused by ruptured scar tissue [...]&lt;img src="http://feeds.feedburner.com/~r/irenekats/GHnm/~4/GcQvXdILsIY" height="1" width="1"/&gt;</description>
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		<feedburner:origLink>http://irenekats.com/blog/ideas-why-cholesterol-doesnt-causeheart-disease/</feedburner:origLink></item>
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		<title>Diabetic Types and Tips</title>
		<link>http://feedproxy.google.com/~r/irenekats/GHnm/~3/Sjq6KPWkLc8/</link>
		<comments>http://irenekats.com/blog/diabetic-types-and-tips/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 18:18:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://irenekats.com/blog/?p=3720</guid>
		<description>Simply Raw: Reversing Diabetes in 30 Days Diabetic types and tips to controlling diabetes with self help tips will help us heal and repair the damage done by the disease of diabetes. Learning how and why our blood sugars fluctuate, changing our eating habits and adding exercise to our everyday schedules is a must for [...]&lt;img src="http://feeds.feedburner.com/~r/irenekats/GHnm/~4/Sjq6KPWkLc8" height="1" width="1"/&gt;</description>
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