People Locator Pro

Yahoo! Cash 4 Idiots

noreply@blogger.com (iron1) — Sun, 21 Dec 2008 02:57:00 +0000

Making Money Online With Wealthy Affiliate

noreply@blogger.com (iron1) — Wed, 22 Oct 2008 13:34:00 +0000

Below we've reviewed a handful of products that offer great value to people wanting to make money online. There is ABSOLUTELY no point in buying rehashed information from self acclaimed GURU's that make all of their money selling their own products to people like you. The resources below were created by two Internet Marketers (Kyle & Carson) who have earned millions of dollars online as Affiliates and only teach techniques that they actually use. Yes, they own these products, but they also use the techniques themselves. This is something that the "GURU's" don't do (and quite frankly, don't know how to do).

Products Created by the Wealthy Affiliates (Kyle & Carson)


Visit Who Loves Money	Company: Who Loves Money Website: www.WhoLovesMoney.com Rank: #1 Cost: $97.00 Guarantee: 100% Money Back Description: There are too many products out there that tell you how to do something, but don't tell you why. In most cases this is because the owners of the products don't know how themselves! Who Loves Money will fill in the Gaps for you and teach you the Why's of Internet Marketing. Best of all, the techniques won't cost you a dime! "Click Here & Feed Your Love For Money Now"

Visit Wealthy Affiliate	Company: Wealthy Affiliate Website: www.WealthyAffiliate.com Rank: #2 Cost: $29.99 / month Guarantee: Not Available Description: Wealthy Affiliate is the most highly recommended and popular Internet Marketing community online - Bar None. The guides, tutorials, tools and other resources will literally walk you through the steps of getting started with Internet Marketing. Wealthy Affiliate also offers something that NO other program offers - Personal support and coaching. Once you are a member, you can work along side Kyle & Carson. "Don't Just Wish.. Become a Wealthy Affiliate Today!"

Visit Beating Adwords	Company: Beating Adwords Website: www.BeatingAdwords.com Rank: #3 Cost: $67.00 Guarantee: 100% Money Back Description: Beating Adwords will walk you through the process of using Google Adwords to your advantage as an Internet Marketer. If you do not have experience with Adwords, DO NOT try to learn on your own as you WILL lose money. Google has implemented many changes to their Adwords system and if you do not know the right techniques to use when setting up your campaigns, you'll be in for a harsh reality check. Learn How To "Own" Google Adwords Here

Visit Inside The List	Company: Inside The List Website: www.InsideTheList.com Rank: #4 Cost: $49.95 Guarantee: 100% Money Back Description: Inside The List is the Wealthy Affiliates' secret weapon that focuses on a very "niche" aspect of Internet Marketing. Email Marketing and building mailing lists is something that you hear about all the time, but few people know how to harness the potential that a mailing list gives you. Learn exactly how Kyle & Carson use email marketing to earn them thousands of dollars (profit) per day online without doing Joint Ventures with self acclaimed "GURU's". If You're Not Building A List, You are Losing Out Big Time

My Commission Blueprint Review

noreply@blogger.com (iron1) — Wed, 08 Oct 2008 18:25:00 +0000

If you haven't heard the latest buzz about "Commission Blueprint" let me bring you up to speed with all this. The creators of Commission Blueprint Tim Godfrey and Steven Clayton have un-covered a clever and indirect method of capitalizing and cashing in on ClickBank and Google. They explain in great detail with 14 videos, 3 e-books and 3 templates of how to use this system to rake in "Massive" ClickBank commissions.

This product is available in two parts. The second is a $67 monthly membership site that is being offered for on a trial basis for only $4.95 to anyone who purchases the video package. The videos are narrated by Steve Clayton. Steve explains in step-by-step detail how to find the hottest ClickBank products and how to profit from them for all their worth.

In over 3 hours of video Steve provides highly useful information such as keyword research, domain names and hosting, creating landing pages for Adwords campaigns, managing Adwords campaigns, how to expand $20 a day into $200 a day in commissions. He also explained how Clickbank pays out its commissions so you know how to budget your money to pay for your Adwords campaign and made several recommendations on how to manage your budget. Explains why you need to get a tax advisor and/or an accountant to prevent problems with the IRS if you live in the USA.

The templates that are provided in Commission Blueprint are very good resources and are designed to use the information presented in the 14 videos. The opt-in template which allows you to put your own video online is especially helpful for those of us that are technologically challenged. I think it is well organized, and well presented from beginning to end. The information provided will benefit both beginning and experienced Affiliate Marketers.

You may be thinking the same thing as I was "Yeah right, more of that B.S. crap being pushed on me by the "Gurus", but the reality is that when I first used Commission Blueprint my C.T.R. (click through rate) went from around 1.50% to over 10.0% in 2 or 3 days. And in less than 1 month my ClickBank sales have jumped from around $50 a day to $175-$225. And that has made me a believer.

Commission Blueprint Review

Wealthy Affiliate Review

Heart Health And Aerobics

noreply@blogger.com (iron1) — Tue, 07 Oct 2008 21:42:00 +0000

Heart Health And Aerobics

If you really want to focus on getting more healthy you should understand the relationship between aerobics and maintaining a healthy heart. Regular aerobics and exercise as you know is very good for your body. A combination of aerobics, and a healthy diet will make you better in every aspect of your life. Many people swear by this. You should pay attention to this if you want to become more healthy.

It is very hard to deny the relationship between aerobics and having a healthy heart, because this is something that will remain with you and your health for the rest of your life. It would be truly difficult to talk about all the benefits of aerobics in just one article. This is a very general idea about the relationship between aerobics and a healthy heart working together to make you more healthy. But it remains true that the more aerobics you do the healthier your heart will become. There are many specific reasons for this as well.

The basic point of the correlation between aerobics and heart health is that by doing aerobics you are giving yourself a work out where your heart and lungs are constantly working harder than they are when you are relaxing. By forcing your heart and lungs to work harder this in turn makes them stronger. By making aerobics part of you daily routine you are training your heart and lungs to move faster each day, which will make them stronger.

The basic point of aerobics and your hearts health is that the two are connected. The better your heart, the more aerobics you can do before having to stop. The more aerobics you can do without stopping, the stronger and healthier your heart will be.

Just like anything else, when it comes to aerobics as a daily routine you will have to gradually work your way up. Your heart wont be able to take very much if you haven't done aerobics before. You have to work your way up with aerobics and maintaining a healthy heart, don't rush in take your time and work at a comfortable pace in the beginning. Talk to your doctor to develop a suitable aerobics routine that you will clearly benefit from.

Safely Lose Weight Fast and Naturally!

Your Body and Aerobics

noreply@blogger.com (iron1) — Tue, 07 Oct 2008 21:40:00 +0000

Your Body and Aerobics

There are definite advantages of starting an aerobics program. As for your body, aerobics is easier than dieting when it comes to burning fat. Burning fat with aerobics as your exercise program is simple. Training your body to do aerobic exercise will allow you to get the most out of your work out.

While doing aerobics your muscles are benefiting greatly from blood flow and oxygen to your entire body. While you're building up your heart rate and sweating you are giving yourself the opportunity to lose all of that unwanted fat. Burning fat is something that you have control over when you are doing aerobics on a regular basis.

Constant movement and motion allows your body systems to work very hard to maintain a normal function rate. Your heart is working harder due to constant motion which in turn causes more blood flow and therefore more oxygen as well. And while your heart works harder so do your lungs. They provide your heart with the much needed oxygen that it requires to keep pumping.

Energy that is stored in pockets of fat that you have in your body will be consumed quickly during aerobics. Since your body needs energy to keep moving during exercise all these functions will work together to burn fat and speed up your metabolism. All this combined will help you get the most out of your aerobic exercise. And when these systems are working together you will become stronger than you think in a short amount of time. You will benefit more if you start to work out using aerobics more often.

Safely Lose Weight Fast and Naturally!

Top 5 Weight Loss Products Review

noreply@blogger.com (iron1) — Mon, 29 Sep 2008 03:37:00 +0000

Home

How to Lose Weight

Top 5 Weight Loss Products

Weight Loss Scams

Who Can Lose Weight?

Are You Looking for the Hottest Weight Loss Program in the World? Look No Further... We Have Ranked 100s of Diets and Come Up With the Fabulous 5!

Every day you are being exposed to new miracle diets, the latest lose weight while you sit abdominal equipment and the Hollywood diets in the magazines. How the heck are you supposed to separate a diet that will work from one that won’t?

It is tough…if not possible. You could spend hours (if not days) do the proper research it would take to finally decide which product to choose. This is a waste of your time, so we have come up with the absolute best diet programs online. The #1 program, Strip That Fat is the clear winner and best value, but really, you cannot go wrong with any of these diet guides.

Top Weight Loss Products Reviewed Below

Visit Strip That Fat	#1 Strip That Fat Diet System Diet Rank: #1 Calorie Guide: Yes Diet Generator : Yes Product Quality : Price: $47 + BONUSES Calorie Guide: Iron Clad 60-Day Money Back Reasons: Strip That Fat has many advantages over other diets, the main one being that ANYONE can do it. After going through many new diets every year, this is one that really exceeds expectations. You can personally create your very own diets using the STF Diet Creation tool. There are over 40,000 different two week diet combinations that you can create. Within the first two weeks using the diet system provided to you, it is possible to lose up to 10lbs…a lot of that being PURE FAT! This product is worth every penny and more. There are products that cost $100’s/mth that are weak into comparison to Strip That Fat! If you read and apply what you learn within Strip That Fat guide, YOU WILL LOSE weight. It includes some of the most practical and easy-to-implement weight loss techniques that will not only lose you weight in the short term, they are sustainable for long term weight loss. You can eat as much as you want on this diet and the extra bonuses you get when you sign-up are worth the price along. Remember, don't forget to try the STF Diet Creator which will generate a 14 day diet plan for you on the fly in an easy to print document (they even provide a shopping list for you!!). We rank this product #1 in the weight loss industry. Visit Stip That Fat Website

Visit Website	#2 Top Secret Fat Loss Secret Diet Rank: #2 Calorie Guide:No Diet Generator : No Product Quality : Price: $57 Calorie Guide: Iron Clad 60-Day Money Back Reasons:Top Secret Fat Loss Secret takes a unique approach with their diet. This book is written by Dr. Suzanne Gundakunstan and is based on the idea that fat is built up around the vital organs in a bid to stop more toxins from building up. This includes the midsection, buttocks, thighs, etc…the fat that is typically the most difficult to get rid of. The theory is that if you flush these toxins from your body, you will also flush away some of this stubborn fat. It also discusses parasites that can adversely affect your metabolism which is also quite interesting. Overall, this book is a good read, however it does not provide any real solutions for long term weight loss like some of the other books. It does however cover techniques that you can apply to “clense” you system, leading to small and short term weight loss. We do recommend our highest ranked product, but Top Secret Fat Loss Secret comes in highly regarded as our #2 ranked diets. Visit Top Secret Fat Loss Secret

Visit Website	#3 Fat Loss 4 Idiots Diet Rank: #3 Calorie Guide: No Diet Generator : Yes Product Quality : Price: $55.95 Calorie Guide: 60-Day Reasons:The last thing you want to do is try a diet that is overly complex. The simplicity of Fat Loss 4 Idiots makes it very easy to use and some of the weight loss techniques that they outline are very good. This Fat Loss 4 Idiots system is composed of a short guide outlining the weight loss system. The information is conveyed in an easy-to-understand manner, however it can be a little sparse sometimes not giving quite “enough” information. Overall, this book is good and it also includes a pretty good diet generator like our top ranked system. The book does contain quality information that will help you lose weight, but some of their claims like losing 9lbs every 10 days may not be entirely realistic. Overall, Fat Loss 4 Idiots is our #3 ranked diet. It is definitely better than average! Visit Fat Loss 4 Idiots

Visit Website	#4 Burn the Fat Feed the Muscle Diet Rank: #4 Calorie Guide: No Diet Generator : No Product Quality : Price: $59.95 Calorie Guide: 60-Day Reasons:Burn the fat, feed to muscle is a sound exercise and weight loss book. An e-book that has been created by bodybuilding champion Tom Venuto, it attempts to teach people all aspects of losing weight while gaining muscle. Focusing on building muscle can be a good thing as you will burn more calories, however sometimes the ultimate goal of people looking to lose weight is not to become full of muscles, rather thinner. Burn That Fat is very comprehensive, with 100’s of pages in content. This can be both good and bad as it can become very difficult to understand what direction you should take after reading unless you take notes. It is lacking a solid diet plan system like our higher rated products. This is a quality book and does contain 6 bonuses which do add some value. It is our #4 ranked product Visit Burn The Fat Feed The Muscle

Visit Website	#5 Turbulance Training Diet Rank: #5 Calorie Guide: No Diet Generator : Yes Product Quality : Price: $97 Calorie Guide: 60-Day Reasons:The Turbulence Training workout program consists of a 6-week introductory program, and a 4-week intermediate program in addition to the 16-week advanced training phase. This is a high intensity, low volume type of work out. If you have ever been to the gym, it is like doing very heavy sets with low repetitions that will build muscle mass much quicker; however it is not entirely practical for those that are looking for low impact, low intensity exercises. This book is more geared towards people looking to become athlete versus the person looking to lose that stubborn fat with their boot-camp-esque workouts. These techniques will help you get fit and will work if you try them, but the rigorous nature of the work-outs may not be good for everyone. All of our top 5 diets do cover the importance of gaining more muscle to increase your overall metabolism and calories burned. This is very important and is the premises of this book. Overall this is our 5th favorite dieting product on the market and the deluxe version does include 10 bonus guides, so it is still a great product. It is a little more expensive at $97 than our other products, so this cost may not be suitable for all. Visit Turbulance Training

How to make Huge Dollars with Google Adwords

noreply@blogger.com (iron1) — Mon, 29 Sep 2008 03:28:00 +0000

"Learn How To Get Google Adwords Working With You, Not Against You!"

Google Adwords is one of the best places to generate high quality traffic, and it is the "Bread and Butter" for many of the Top Internet marketers out there. Recently, Google has implemented changes that are making it more difficult for Affiliates to promote their products and websites on the Google Network. If you want to get Google working with you, and not against you, continue reading below.

If you are new to Internet Marketing, you may not know this, but Google is charging affiliates up to $10 a click to have their ads displayed on the network when they used to charge as little as $0.01 a click. In order to get Google to allow you to get traffic for $0.01 you need to know what is required from you as an Advertiser. Below we have reviewed the top Google Adwords guides that will teach you how to master Google Adwords and use it to your advantage to make money online.

Top Google Adwords Products

#1 BeatingAdwords.com

Skill Level	Beginner - Intermediate
Main Focus	Google Adwords Techniques
Support	9/10
Price	$67
Overall Value	10/10 - #1 For Google Adwords

Learn More About Beating Adwords Here

You may be familiar with Google Adwords and already understand the potential, but there are many people making $1000’s every day by setting up advertising campaigns using Google Adwords. There are several ebooks out there showing you how to use Adwords to promote products and earn money online, but there is one that far surpasses any other product available. This product is Beating Adwords.

Beating Adwords is the essential foundation builder. It not only includes a step-by-step outline for newbie marketers, it covers the most elaborate techniques and strategies that marketers can use to essentiallyly “beat Adwords”. Also included are website templates, free advertising techniques, and a wealth of information on many other related topics. If there was a book that was written to include everything that a marketer needs to know to make money online, Beating Adwords is the one.

#2 WealthyAffiliate.com

Skill Level	Beginner - Advanced
Main Focus	Google Adwords & More
Support	10/10
Price	$29.99 / Month
Overall Value	10/10

Learn More About Wealthy Affiliate Here

The Wealthy Affiliate University is one of the most complete resources on learning how to earn money with Google Adwords. Many of the courses and tutorials at Wealthy Affiliate focus on Adwords techniques and strategies and the learning environment makes it very easy to get started with Adwords quickly.

Wealthy Affiliate is every thing you need to succeed online. Think of it as your tuition to success, with the top “make money education”. You have access to a vast amount of resources (tutorials, guides) and tools (Clickbank, Keyword, Campaign Management) within the Wealthy Affiliate membership area.

#3 AdwordsMiracle.com

Skill Level	Beginner
Main Focus	Google Adwords Techniques
Support	7/10
Price	$97.00
Overall Value	7/10

Learn More About Adwords Miracle

Adwords Miracle focuses on teaching Google Adwords techniques and strategies. The book is one of the newer e-books available and offers great value to beginners who are just starting out with Adwords. As with many digital products Adwords Miracle doesn't offer the level of support that you could expect from the Wealthy Affiliate University, or Beating Adwords for that matter. If you are looking for a solid guide that focuses on Adwords techniques and strategies you may want to consider Adwords miracle.

Another drawback of Adwords Miracle is the Price. Although the book offers good techniques, the product is overpriced based on the quality and ease of understanding the techniques within. There are other Adwords products available that offer better value for your money as listed above.

#4 GoogleCash.com

Skill Level	Beginner
Main Focus	Google Adwords Techniques
Support	6/10
Price	$67.00
Overall Value	7/10

Learn More About Google Cash Here

Google Cash has been around for years and was once labeled as the "bible" to earning money with Google Adwords. Things have changed over the past few years and the product has been replaced by some of the newer books offering more up to date techniques, strategies and superior quality in the way of layout and design.

Google Cash is still highly recommended as it focuses on Google Adwords, however the techniques are offered in all previous mentioned books. Google Cash lacks many of the bonus techniques that are offered in the other top rated e-book Beating Adwords which is one reason why it is ranked lower. Overall, Google Cash is a great book, and has a proven track record to support this claim.

Running a Business from Home

noreply@blogger.com (iron1) — Mon, 29 Sep 2008 03:17:00 +0000

Running a Business from Home

It is only through lack of imagination that a person will find it difficult to find a suitable business from home. The abundance of imagination of a vast majority of individuals is clearly depicted in the number and variety of businesses that are now being carried out successfully from home. To name a medley of business opportunities will include home-based coffee stall, provisions mini-markets, photocopying, barber services and academic tuition centers. All these business undertakings can be run with minimum capital and comfortably operated from home.

One of the types of running a business from home that is yet to catch the imagination of home-based operators is to set up a for adults only coffee stall and snacks center catering for the needs of special adults only. This requires little space; the front porch of a house can be conveniently converted and designed for the purpose. You need a couple of exclusive tables and comfortable chairs for clients. The main attraction will be foods and drinks that will boost the manly energies of clients.

For this you will require a special coffee premixed with aphrodisiac powder that will turn the person on in the space of half an hour after drinking. Should this effect be experienced after the first drink, you can be sure that the client will be back faster than you can imagine and when words spread around about your specialty, you can expect clients lining up waiting to be serviced in a row. Apart from doing a service to yourself and making good money, you will also be doing a service to adult males who have lost touch with the realities of married sex life. This is a great niche you can undertake when thinking of running a business from home. Gratitude will be experienced all around.

The only thing that may hold you back will be to gain approval from your own family as this business touches on the sensitive issue of sex. Do not let this negative yellow thinking prevent you from proceeding with this plan. Pretense will not take anybody anywhere beneficial. Discuss it openly with your family and drop all the pretenses and you will have yourself a good if not excellent business opportunity.

With your aphrodisiac coffee drinks as an opener, you can graduate into other food items such as fast foods like beef burgers, fried spaghetti, roasted or fried chicken (home made), and as most people smoke cigarettes, you can include cigarettes too. Why not?

To be successful in the long run running a business form home, you must always remember that you must maintain the quality of your product. Any drop in quality will slowly diminish the number of your clients accordingly. Pay careful attention to this aspect. Maintain excellent services and also attempt to upgrade the quality of your products as well as your customer relations and customer services. This may sound trivial to amateurs but believe me, there is nothing that will drive customers away from your stall faster than bad customer relations and bad customer services. Try as far as possible to attend to your customers personally because assistants would not care a dime about customer services as long as they are paid wages. So there is no alternative but for you to do it yourself. Maybe your family can help you in this.

The Wealthy Affiliate

Public Records

noreply@blogger.com (iron1) — Sun, 21 Sep 2008 10:21:00 +0000

Public Records Aren't Free. Period. Here's Your Best Option

Branch Of Your Family Tree Missing? Find Birth Records EASY

DYING to find someone's death record? SOLUTION here.

Marriage Certificate Secrets - Do NOT Watch This Video!

Is He REALLY Divorced? Find Out How To Know FOR SURE

No-Brainer Way To Find Background Records On A New Boyfriend

Entrepreneur Idea Guide – Everything Starts with an Idea

noreply@blogger.com (iron1) — Sat, 13 Sep 2008 14:17:00 +0000

Are you still mystified with what an entrepreneur is doing in his everyday life? Well, according to some people, entrepreneurs are great thinkers and so they must be spending most of their time thinking of what new things they can offer to the world. This may be true and if you're a beginner in the field of entrepreneurship, you have to get the best entrepreneur idea guide to get you started.

Entrepreneurs are generally business people. However, this is only half of who they really are. You see, entrepreneurs are also idea thinkers and deal makers. Through the available or existing circumstances, an entrepreneur can uncover new ideas and then turn them into a good deal.

Many entrepreneurs hardly ever concentrate on one business venture. Their primary aim is to earn money so will try to venture into all kind of businesses as long as it provides a profit.

The business ideas created by a certain entrepreneur are often found in archives. This is because some business ideas may not be feasible at present and so they keep it for future use or reference. Those business ideas which have higher market feasibility are investigated further and if in case the entrepreneur decides to act on the idea immediately, he will put such ideas to work and earn money.

Feasibility studies are vital to every business venture. From the idea, the entrepreneur thinks of certain services or products and formulates questions. Oftentimes, the entrepreneur conducts surveys to potential customers and he meticulously records all the responses. The documentations made can be used by the entrepreneur once he secures capital from financial backers.

If the entrepreneur have the capital to finance the said business idea, then it will be good for him because he will reap all the profits. However, most entrepreneurs prefer to seek assistance from financial backers so that their decisions will not be affected by their own vested interest.

Different interest groups will look into the business ideas provided by the entrepreneur. If anyone from the group is willing to finance the business proposal, then they will have to contact the entrepreneur. The business deals are usually carried out together with a lawyer so that everything will be formal and documented. Once the ideas are backed, the entrepreneur will start earning money. If the business idea proves to be successful, more money will come rolling in for the entrepreneur.

Being an entrepreneur is hard especially for beginners. However, with diligence, hard work, patience, knowledge, and a whole lot of other qualities, even you can become a successful entrepreneur.

At present, many entrepreneurs are into internet business. One reason is that many internet businesses are potential money makers and are not hard to handle. If you want to become an internet entrepreneur, make sure that you conduct your own research about it and how it is done. As beginners, you have to have to gather as much information as you can for the success of your chosen field.

Now that you know everything starts with an idea, you can already determine if being an entrepreneur is what you really want in life. Some say that if you want to become a successful entrepreneur, you have to be born with the characteristics of one.

However, you can work things out as you grow older and learn new things. So don’t get discouraged and try really hard if you're determined to become an entrepreneur.

Anthony
Kwikfind.net

The Mindset of Entrepreneurs

noreply@blogger.com (iron1) — Sat, 13 Sep 2008 13:49:00 +0000

Entrepreneurs are simply businesspeople. Some people may think that it’s really easy to become an entrepreneur, but they are very wrong. You see, there’s more to just being called an entrepreneur. In fact, many studies are conducted by some experts to uncover the traits possessed by successful entrepreneurs.

What makes a successful entrepreneur? There are many factors that help in making an entrepreneur like qualities, education, skills, and many others. There is however one thing that you shouldn’t disregard if you want to become a victorious entrepreneur. Mindset plays a very important role in the success of businesspeople.

Without it, you will definitely find it hard to succeed in whichever business endeavor you take. To be one of the successful entrepreneurs, you must have the qualities needed to become one. You must know how to organize,

Entrepreneurs are often identified with how they look and think about things. According to many experts who studied various entrepreneurs, if you can think like an entrepreneur you have a high chance of succeeding in any form of business.

Successful entrepreneurs are positive thinkers. They always think that they can do everything. Confidence is one trait that you need to become an entrepreneur. You must have this trait as early as possible but don’t worry if you’re not that confident yet because you can still develop that just in time before you get involved in any business.

You must also be able to set your vision straight and look at certain situations differently. For ordinary individuals, problems are considered obstacles but for many entrepreneurs, these are challenges. Aside from being a positive thinker, you must have strong belief in your objectives. If you’re confident enough, you can think straight at all times and you can set achievable objectives.

The business process is full of risks and if you don’t have the qualities of an entrepreneur, you will easily give in to such problems and obstacles. Being a risk taker is a very good trait of an entrepreneur. They are not afraid to be outside the so-called safety zone. To succeed in any business undertaking, one must not be afraid of these risks.

However, you don’t take risks blindly; you must be able to calculate them. By properly calculating the risks, you can determine if the risks are worth taking or not. If you think that by taking the risk you will gain more for the business, don’t be afraid to accept it. If you don’t put one of your foot forward, your business will not go anywhere.

Everything does not end in thinking alone. If you simply think and think, you will not achieve anything. But if you think and act, you will certainly reach the peak of success. Action is truly needed to put all your thoughts to action. You must be able to come up with well-intentioned objectives and your actions should be focused.

Now you know that the mindset of the individual is very important in order to become one of the successful entrepreneurs. If you think that you don’t possess the proper mindset, you must learn to develop it as soon as possible especially if you want to handle a business in the future.

By exerting some effort to develop your mindset, you can succeed. Being an entrepreneur is not that hard especially if you possess the right qualities, skills, and most specially – the proper mindset.

Anthony
Kwikfind.net

Designing your Dream MLM Team

noreply@blogger.com (iron1) — Sun, 07 Sep 2008 07:35:00 +0000

Multilevel marketing,(MLM), relies very heavily on the team of people you are working with. MLM by its very nature is dependent on quality relationships between a group, and as a manager of others it falls on you to build and maintain a powerful and effective group of retailers in order to maximize everyone’s profits.

Team Players
A good team player is many things including responsible, open to suggestion and flexible. Of course you don’t want a team consisting of those easily led, so a team player must also be able to pull his own weight and help motivate those around him.

While looking to recruit teammates, first look at their personality. Is the person offensive or rude to you or would he/she be offensive or rude to others? Do you enjoy being around this individual? Working with a group has just as much to do with overall personality as it does with work ethic and abilities.

If you find yourself comfortable around a potential team member, take a look at his work background and ethics. MLM is the kind of business that works best for self-starters and those with dedication and initiative. Traditionally good employees might not make the best MLM team members as they might not have the go-to to get the job done without prodding. You don’t want to be constantly offering suggestions and pulling someone along who prefers to be given a menial task rather than finding his own way.

Your MLM team should consist of mature, dedicated people who aren’t afraid to work a little harder than everyone else in exchange for the kind of financial rewards that work will bring.

Motivating Your Team
Once the team is assembled, it will be your task as the manager or leader to keep everyone focused and moving forward. MLM relies heavily on bringing in new accounts and representatives, just as any sales format does, so you must keep your team fired up and working hard.

To motivate your team, you should focus on the positive goal rather than potential failure. Everyone responds better to reward than punishment. Avoid statements such as, “If we don’t make our quote this month, we’ll lose money.” Instead bring excitement to the group but relay the same message, “We’re getting close to our goal. As soon as we reach it, we’ll be looking at a huge profit!” Don’t lie, but always focus on the positive.

A strong leader always leads by example. MLM businesses often develop into passive revenue streams, but a good leader doesn’t allow his own efforts to diminish simply because his income has increased. While goals are terrific and should be set together as a team, they do not represent an ending. New goals should constantly be set, and avoid making a goal “maintaining.” It is far harder to get excited about maintaining a level than it is to fire up the team to make it to the next level.

The nature of a MLM business means that many are working to sell similar or the same products. As the leader, you should make every effort to unite your team and share strategies and incentives rather than allowing the team to compete with each other. If possible, gather together for casual activities to develop personal relationships. Discuss things other than work so that the team feels united.

You are the leader and you set the standard for your team. Be excited about the business. Share your ideas and enthusiasm with others and always look forward. Listen to what the others have to say and be fair when making decisions, but always remain the motivating force and guiding light. They look to you and your efforts will not be in vain.

Get a head start in your MLM business by using the proven Dream Team Formula.
Take a free tour at my website now to experience maximum retention and strong leverage from vertical spill over.

Anthony Horne
G.D.I. Sales Affiliate
www.Website.ws
www.dreamteamformula.com
website.ws/kvmlm2

"ANYBODY" Can Work From Home!

noreply@blogger.com (iron1) — Wed, 27 Aug 2008 20:49:00 +0000

When I started searching for a way to work from home it wasn't because I wanted to make extra money to buy a bigger house, or a brand new car. It was because I saw what was about to happen in my near future. Let me explain...

When I was still in school around age 16 I saw some Ironworkers setting a microwave tower in Texas with a Air-Crane, which is a helicopter rigged to hang steel in area's that a conventional crane couldn't go. And I decided right at that moment "this is what I want to do"! That may sound odd to some people but I was fascinated by the way these guy's were fearless at an amazing distance off the ground, plus I knew that this particular job paid "very Well", So without a lot of support from my family (they thought it was too dangerous), I worked my way into this career and never looked back. For over 20 years now I have worked my way to the top of my game as a certified "Welder/Ironworker" and I have made a lot of money doing this, until one day fate stepped in and took over.

After many years of working safely and climbing to the top of this profession I have seen a lot of my fellow Ironworkers and Welders injured from things such as careless mistakes, and fluke accidents to simply just being in the "wrong place at the wrong time" some of those men and women are no longer with us due to this. And I never thought this would happen to me, but on the last day of 2004 (New Years Eve) I fell from about 10 feet (which is not very high considering I have worked hundred's of feet in the air), and it put me out of work for almost a whole year. For that entire year I was laid up at home with nothing but a workers comp check for me and my family to survive on. I saw many doctors and specialists that only wanted to prescribe more medication, and pain management, which isn't a cure as most people know but only a band aid to the much greater problem. That is when I knew that there was a lot of people out there in worse shape than I was and that they would either have to overcome, or accept the fact that this is how life will be from now on.

My doctors told me that I would never do this type work again and that I should go back to school and forget about being an Ironworker. Well... that didn't sit to well with me, so instead of laying around collecting a check from my injury I decided that I was going to prove every body wrong and overcome this situation. Thanks to the support of my wife and three kids, the grace of God, and my persistence, I threw away all the prescriptions that the doctors had given me and rehabbed myself back into "better" shape than I was before this happened. But when this was over I realized that maybe all those people were right, maybe I should find an easier way to earn a living. So I researched scam after scam, lie after lie, and all sorts of false promises..then I met Tissa.

Tissa Godavitarne found a way to profit from a specific niche "People Search". Right now over 30% of searches done on Google and Yahoo are people looking for other people, (that's about 20 BILLION). And that number is growing consistently every year. Acme People Search is the name of Tissa's company and in 2007 Tissa profited (1.6 MILLION DOLLARS) from affiliate commissions. He does something that the others don't do, he can and will give you proof. You can call him, or stop by his office and he will show you in person. That means a lot to a skeptic like me.

What Acme People Search does is create a custom search engine for you that only searches for people. And you get paid every time someone uses your search engine to get results. Tissa also advertises your search engine for free in Google, and Yahoo. Nothing could be easier. You will have 6 sources of income from this HUGE niche in no time. There are no tricks and there is no catch. You can invest as little as $5.00 dollars a month and make thousands of dollars in return every single month, and you can do all this from the comfort of your own home. Imagine this, make a lot more money, no boss, no being late or working over, no stressful meeting's or deadline's. I have been doing this and I absolutely love being able to spend valuable time with my family 'AND' make this kind of money. I am sure you will too.

To Your Success
Anthony Horne

The Habit of MLM Success

noreply@blogger.com (iron1) — Sat, 23 Aug 2008 04:58:00 +0000

The Habit of MLM Success

If there's one thing that is coming ever so clearer to me about MLM regarding a factor dictating a persons success (or not), it's about a person's habits in life.

What kind of habits that person has about M.L.M. will literally define the level of success they have.

Think about it.

What kind of habits do you have in your everyday life? Let's look at it. Or at least write about it.

You're daily going to your work.

You get up, get dressed, have breakfast, drive to work in the same manner and route, walk to your office, sit at your desk or cubie and go about your daily routine.

You talk to the same folks.

You do the same work one morning to the next, generally. And then you have a break or two and then have your lunch.

You go through the afternoon and then drive home again through the same route and then get home and possibly kiss your spouse hello. You have supper and then maybe play with the kids or watch the television until it's bedtime and then you dream about your desired wants and start the process all over again the next day.

I ask you. How much do you really think you had, or have, to think to get through your day after day routine? I'll bet not much.

Why?

Because it's a routine.

Was it always a routine? No.

At one point you had to figure all this stuff out.

You had to determine when to get up for that new job and what you would do everyday and how you would drive there and when you would get home and when you had to go to bed to be amply rested for the next day at work.

Essentially, you had to learn your new day. And you had to learn your behavior to get you through your new daily routine.

After a while, your routine became just that. Routine. It became a habit.

You did it, and you're doing it NOW without even thinking about it.

You're just doing it.

Day after day after day after day after day.

And then the weekend arrives and you go through the escape from work routine until the next workweek arrives.

~~~~

Your present life.

A routine.

A routine habit.

That's how we humans operate. By learning behaviors until they become habits.

The big question with all this is what kind of habits do you have in your life today. Are they habits that are getting you what you want, or are they leading you in the opposite direction?

This is the key question to determining your success with your MLM biz. Let's discuss it further.

I'll explain and I'll keep this real simple and hopefully very clear in understanding...

~~~~

You see, our lives are about habits. That's the way the human mind works. We were programmed through repetition. This occurred to us from our birth onto this physical plane and continues to this day.

How did you learn how to walk? Through forced repetition and failure, right?

How did you learn to write anything? Repeating the same behavior over and over and over again.

Last, how did you learn how to type on that keyboard in front of you right now? Even if you're a one-finger typing machine, you still learned and are learning through repeating the same actions over and over until you master the activity you're attempting to succeed at.

Okay, so we know how you get a habit. By forced repetition.

It's not rocket science and you've probably heard it stated like this elsewhere many times before. I don't profess to be the originator of this thought but it is crucial to understanding how this comes about and how your mind works to create a habit.

So, let's move on to what happens IN you, or more specifically, in your mind, once this habit...the habit in question is 'mastered'.

~~~~

What happens to that habit? What happens is, it disappears from sight, and almost from mind.

You see, your conscious thinking about your habit turns from being a thought or series of thoughts that you are repeating to yourself in your conscious mind about the action to ultimately unconscious thoughts stored in your subconscious mind.

Okay, I know. Big jump there.

I'll go more slowly.

Simply, as long as you're thinking about the action that you're doing, then you're working in your conscious mind.

Because you actually have to keep telling yourself, your mind, what to do, you haven't yet mastered the action in question. You have to continue to think about it.

You haven't mastered it yet and you haven't made it a habit yet. A habit that you don't and no longer have to 'think' about.

But when you do enter this zone, this habitual way of thinking, the habit becomes unconscious. In other words, you no longer have to think about it.

As Nike said so perfectly many years ago...You simply 'just do it'.

Again,...

You just do it.

You don't think about it.

You don't mull it over.

You don't stop yourself before you get past the starting line.

You don't need to be externally motivated.

You don't need to listen to your doubts, hesitation, and fears and all that stuff.

You don't have to tell yourself anything consciously.

You just do it.

So who's in the drivers seat then?

Easy...

Your subconscious mind.

It's now operating on automatic pilot and allowing you to automatically think the thoughts that cause the behavior that makes you do the action without you getting in the way. Or at least having your conscious mind impeding your progress.

How do you think you can drive a car, chew gum, drink coffee, listen to the radio, and give the odd person the bird who cuts in front of you on the freeway? And you do this all at the same time!

Do you think you just started out driving your car this way and you did all this without ever hurting yourself or killing someone else in the process? Of course not.

You had to 'learn' the behavior. And as you mastered one aspect of the concept of driving, you moved onto the next aspect.

Driving the car on the way to your J.O.B.

And then listening to the radio while driving the car on the way to your J.O.B.

And then drinking coffee while listening to the radio while driving the car on the way to your J.O.B.

And so on and so on. Eventually, you didn't even have to think about what you were doing. You just did it.

It all became a habit.

And as you mastered a portion of that behavior you continued to add other behavior onto your activity of driving until you ultimately were doing all that stuff, at the same time you were driving the car.

That is how your mind works. That is how your subconscious mind works.

~~~~

Again, you want to tell yourself something so you have conscious thoughts in your conscious mind. You continue to tell yourself, direct yourself to do those actions with your conscious mind until those desired actions are no longer conscious.

Do you do those actions before that happens? Probably not.

Why not? Because your conscious mind will stop you with all the reasons 'why not to' do that stuff.

Rather what WILL happen when this process becomes a habit within your mind is your thoughts will essentially get taken over by the subconscious mind. Your thoughts will be passed down into the subconscious mind and it just dictates the actions that you desire without you having to repeat yourself.

Your subconscious mind doesn't judge, opinionate, disagree, agree, or even care about what you want it to do and what you are telling it to do from your conscious mind. It just accepts your desired activity request and follows through with it.

And what happens then?

Voila! A habit is formed.

Okay...

Now, let's move on to your MLM business.

~~~~

What are your habits pertaining to your MLM business? I'll bet that they aren't too good or too effective. Otherwise, you wouldn't be reading this article, would you?

NO badgering intended on my part, just the truth. mlm

Again, what are your habits with your beginning and maybe floundering MLM biz? Do you have the habits that all successful MLM'ers have? Do you work on your business in the right 'HABITUAL' way?

The way that those successful MLM folks do?

Do you work on yourself in a way that will grow you as a person so that your business will grow along with you? Or are you stuck in trying to figure out how to make all of this work without really sticking with the successful actions?

You see, since you're probably not making it happen too well with your MLM biz, or you're just starting out with it, you probably don't have any successful habits with your biz.

This is not pounding-on-you or beating-you-up time from me. I'm just stating the facts.

I ask you, why would you have the habits of MLM success down pat? Right now, today, you wouldn't. If you did, you'd be an MLM heavy wouldn't you?

So, since we agree that getting into the habit of MLM is your ultimate goal so that you make your primary deal work and get this puppy rolling to the finish line for you, then you need to do a little work on your conscious mind and re- program that subconscious mind hiding beneath it.

You need to implant into your subconscious mind the habits of successful MLM'ers.

You need to have the daily necessary thoughts that create the behaviors and actions to grow your business AND yourself become as automatic as driving that car on the freeway whilst you chew and drink and listen and curse at those 'other' ignorant drivers.

Yes, it has to become that automatic. Otherwise, you won't make it. I guarantee you that.

~~~~

You see, your mind, our minds, are all the same. Basically.

And it is our 'mind' and only our mind that separates us from our pets. There is nothing more unique about the human body than what can be found in your pet cat or dog's body. Seriously.

But the only thing that you do have that is unique to you as an organism on this planet is your 'mind'. And all that that entails.

That's the great gift you've got and you need to learn how to properly program it so that you succeed in life and in your MLM business. You see, you need to develop some new habits.

You need to develop the habit of working on your business instead of watching the television for three hours every night.

You need to develop the habit of getting up an hour early every day to read a self-help book instead of sleeping-in again.

You need to stay away from the movie theater for that Saturday afternoon matinee so that you can get into the habit of using that time for calling those leads or that list you have. You need to develop that habit.

You need to develop the habit of believing in your company, your products, your business, the MLM industry, and most importantly...yourself. Yes, you need to make that a habit.

You don't have it that way yet. I know you don't.

You need to do what it takes to change your mind and you need to do it as many times as you find necessary until you're living the life of an MLM'er who is successful.

You need to inject into your days AND your life the habits of success in your MLM business that will get you what you want out of it.

~~~~

What you are in the habit of doing right now WON'T get you there.

I'll repeat that.

> > > > > > < < < < <

What you are in the habit of doing right
now WON'T get you there.

> > > > > > < < < < <

Accept that. It won't.

But like a computer, your mind and your subconscious mind can be reprogrammed with success. And that reprogramming is not up to...

...your upline,

...your partner in life,

...me,

...your friends,

...your Higher Power,

...your parents,

...or anyone or anything else.

It's ultimately up to YOU.

Again, your life needs to become filled with the daily habits of successful MLM'ers.

You have to unconsciously choose and then do those actions that WILL get you what you are working towards with your business. They have to be automatic autopilot actions. Otherwise YOU'LL get in the way.

Like you are now.

And that is why you're spinning your wheels. And are frustrated to no end.

Right?

Get OUT of your way.

Get INTO your mind.

Develop the habits of successful MLM'ers. Look for them. Find the one's who made it big in the 90's. Perhaps even the late 90's. They know what it takes to make it big in today's MLM industry.

Mimic their actions. Mimic their thoughts. Mimic THEM.

Read the books they do. Listen to the tapes they do. Work on your-SELF like they are. Absorb their habits of BEING and doing MLM until you 'become' them in thought and activity. And you do what they do without second-guessing any of it.

Get your-self on autopilot.

Get your old programming erased.

Get your conscious mind out of the picture and delve into programming your subconscious mind. Yes, that unique part of you that has nothing to offer you but what you program it with.

Program it with the habit of MLM success.

Remember that overused saying... 'Change your mind, change your life'?

Now you know why it's so critical for you to do more than just read and remember it.

Go ahead. Change your mind.

And get in the habit of MLM success, okay?

Written by Andre Best
President, Ultimate Results, Inc.
MLM Marketing's Best Program

(Author's permission is granted to share this full article with others.)

Have You Ever REALLY Been In On The Ground Floor of a Phenomenal Home Business Opportunity?

noreply@blogger.com (iron1) — Sun, 17 Aug 2008 18:50:00 +0000

Have you ALWAYS felt like you were never at the right place at the right time, always hearing about the, "heavy hitters," of MLM that somehow seemed to be the first in and the first to make the BIG BUCKS?

What would you think if I told you it was YOUR turn to find THE BIG opportunity, and that you would be one of the first in the Company with ALL the Big Time MLM'rs?

Let me ask you something else. Are you tired of spending HUGE amounts of money on expensive auto ships of lotions, potions and pills? Is your closet full of "stuff," you'll never use?

Welcome to www.directmatches.com

Direct Matches is ONLY about PEOPLE! It's about providing a service that brings people together that are actively looking for business opportunities, jobs, friends, partners and many other connections people are looking for!

Does the word "start up," scare you? Well, Direct Matches is no start up! Direct Matches has credibility. Direct Matches belongs to the Direct Selling Association, E-Trust, Greater Reston Chamber of Commerce, the US Chamber of Commerce, and they have hired Gerald Nehra, MLM Specialist and Private Practice Attorney on retainer.

The earning potential is the most lucrative in the Industry. Go to: www.directmatches.com/iron1 and check out the PRIME-4-REWARD COMPENSATION PLAN!

You can JOIN at the Executive Level for less than $30, and have the potential of making between $2000 and $12,000 per week!

Don't slam the door to opportunity then sit back and wish you'd taken what could be YOUR BIG CHANCE at amazing income! Don't let the "Big Boys," (and GALS) be the first to get in on this ground floor opportunity!

It seems that many people would rather sit back and take a wait-and-see attitude, and NEVER have success in their lives, because they don't have the heart to be GREAT! If you've always dreamed of something more than an average and ordinary life, get involved, have your own business, make it happen NOW!

It "Pays" To Socialize-Yuwie

noreply@blogger.com (iron1) — Thu, 14 Aug 2008 22:58:00 +0000

Hello my name is Anthony and I would like you to take a look at this new social network I found that pays you to do what you are already doing on other social network sites such as My Space, Facebook, Hi5, Frenzone, atc. Yuwie is the first social network that pays you for the same thing you already do. Advertisers pay to put their adds on yuwie and yuwie gives you a percentage of that money back, un-heard of right, well not any more.

#1 100%free...and yuwie has all the features of any other social network such as,customizable profiles, blogs,pics,email,videos,clubs,message boards and lot more.

#2 yuwie pays you when your page is looked at or when you update or add stuff to your profile.

#3 yuwie pays you for refferrals,and your referrals activity, when you invite friends you will get paid for there activity too.

Getting Paid
Yuwie pays you a revenue for Page views. Thats means you get paid when your stuff is viewed, profile, pics, blogs, videos, etc. When you log into your control panel, or update your profile, that counts as a page view. The more content you have, the more page views you will recieve.

Referral Process
You get a percentage of refferals up to 10 levels deep so you get paid for your friends activities and their friends, and their friends, and so on. Now is your chance to get your part of this muti-million dollar industry by doing the same thing you have already been doing at the other social networks.

If your still not convinced come watch this video and remember it is 100% free to sign up. click on or copy and paste this link for a detailed explanation of how Yuwie works.
"http://www.yuwie.com/yuwie.asp?r=752995&vid="

Pay Dot Com.

noreply@blogger.com (iron1) — Sat, 09 Aug 2008 05:39:00 +0000

Click Here to Sell Your Products or Become a Super Affiliate

noreply@blogger.com (iron1) — Tue, 22 Jul 2008 23:15:00 +0000

words by Templeton Elliot

If you were regularly looking at skate web sites around 05-06, no doubt you had post22.com bookmarked. James Tupper and his crew in Raleigh, North Carolina, raised the bar for skate sites everywhere. A good portion of those who make skate sites today cite Post 22 as their inspiration. The first place you ever saw Justin Brock, Dan Murphy, and Pat Burke was probably on Post 22. The "Carolina Love" DVD was a success and another DVD, "Thrills" was in the works. Post 22 was the best skate site online, but as often is the case, updates became sporadic and eventually the whole site was replaced with just a Post 22 logo.

The site sat dormant for about two years, and I wondered what happened. Everyone speculated that James had been propelled into the adult world after finishing college. I figured he got a full-time job, and adult responsibilities, which left him with little time and no interest in skateboarding. After talking to James, I found out the truth was that alot of people had moved away and "the site was no longer about a crew of friends that skated together, which was the entire purpose." James continued to skate and film, but with less enthusiasm for his own projects, and he eventually shut the site down.

The spark that brought the site back was Fully Flared. "I saw the Lakai video and immediately called up everyone I knew and told them I wanted to bring the site back," James explained. A few months later, the new site was up with a new layout and a few new videos. With a couple of new HD cameras and a new motivation, Post22.com is back.

About the new site James says, "It is strictly a site for my friends this time around. Whatever keeps the crew motivated is what will be found on the site; whether it be skate footage, party footage, a full-length video, or some stupid skits." With his new found motivation, James is ready to start inspiring the masses again_just don't expect it to be like it used to be. After all, James has a full time job and adult responsibilities now.

Origins Of "Hippie Jump!"

noreply@blogger.com (iron1) — Tue, 22 Jul 2008 23:15:00 +0000

The late 70s was full of hippies. Long-Haired motherscratchers with fat moustaches and dirty clothes. Skateboarding was a big ol' fad and so alot of hippie freaks were down for the gig. Just Google 70s Hippie, and you'll probably get a photo of a long-haired dude riding a skateboard. Thats just the way it was. And as far as skateboarding was concerned, hippies loked to jump and they did this on their skateboards alot. They liked jumping barrels, hurdle poles, and from one skateboard to another_all for that radical hippie rush.

Hippie jumping went away for most of the 80s but there was a slight return of the hippie during the early jump ramp years when the backside air 360 was called the hippie twist. Look it up, thats for real.

Fast forward to the late 90s and think of Tom Penny. For me, thats the guy who brought back the hippie jump (or high jump) even though he wasn't trying and didn't care at all. It just happened and that was that. He probably still doesn't care.

Nowadays punkers also do the hippie jump, and thats what "I" like about skating_the diversity.

The hippies all got jobs and the punks are all doing hippie jumps. What's the world coming to?

Get out there and jump at will.

How Liquid Calories May Be Making You Fat... Even Your Favorite Protein Drinks!

noreply@blogger.com (iron1) — Wed, 16 Jul 2008 03:07:00 +0000

By Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com

At least 7 scientific studies have provided strong evidence that energy containing beverages (i.e., “liquid calories”) do not properly activate the satiety mechanisms in the body and brain and do not satisfy the appetite as well as food in solid form.

Epidemiological research also supports a positive association between calorie-containing beverage consumption and increased body weight or body mass index. New research now suggests that soda may not be the only culprit…

The primary source of liquid calories in the United States Diet is carbohydrate, namely soda. Now running a close second are specialty and dessert coffees. Did you know that a 16 ounce Frappucino can contain 500 calories or even more! That’s one-third of a typical female’s daily calorie intake while on a fat loss program.

A recent study at Purdue University published in the International Journal of Obesity set out to learn even more about this bodyfat - liquid calories relationship.

Researchers compared solid and beverage forms of foods composed primarily of carbohydrate, fat or protein in order to document the independent effect of food form in foods with different dominant macronutrient sources.

Based on previous research, some experts have recommended targeting specific beverages as being “worse” than others. High fructose corn syrup and soda has been singled out the most and you’ve probably seen that yourself in the news.

There’s no question that soda has been on top of the “hit list” for some time now, by virtue of the amounts and frequency of consumption alone.

However, this recent study says that from a pure energy balance perspective, we should be cautious about ALL liquid calories, not just soda and not just carbohydrates!

Fruit juice for example, appears to be an obvious improvement over soda, so many people have swapped out their soda for fruit juice. However, when fruit juice is compared to an equal amount of calories from whole fruit, the whole fruit satisfies appetite better (largely due to the bulk and fiber content), and so you tend to eat fewer calories for the day.

[On an interesting side note, soup does not seem to apply; soup has higher satiety value than calorie containing beverages, possibly for mere cognitive reasons.]

If you were to meticulously track your calories from beverages and you made sure that your calories remained the same for the day, whether liquid or solid, there would probably be little or no difference in your body composition.

But that’s not what usually happens in free-living humans. Most people do not accurately track or report their caloric intake. Our mistake is that we tend to drink calories IN ADDITION TO our usual food intake, not instead of it.

Men are especially guilty of this when they drink alcohol - Men tend to drink AND eat, while women tend to drink INSTEAD OF eating.

This new research found that with all three macronutrients - protein, carbs or fat - daily calorie intake was significantly greater when the beverage form was consumed as compared to the solid.

Yes, it’s true! Even protein drinks did not satisfy the appetite the way that protein foods did!

While you would think that protein drinks are purely a good thing, because protein foods have been proven to reduce appetite and increase satiety, if you turn a solid protein food into a protein drink, it loses it’s appetite suppressive properties in the same way that happens when you turn fruit into fruit juice.

[NOTE: After weight training workouts, liquid nutrition may have benefits that outweigh any downside, especially on muscle-gaining programs]

Why do liquid calories fail to elicit the same response as whole foods? reasons include:

high calorie density
lower satiety value
more calories ingested in short period of time
lower demand for oral processing
shorter gastrointestinal transit times
energy in beverages has greater bioaccessibility and bioavailability
mechanisms may include cognitive, orosensory, digestive, metabolic, endocrine and neural influences (human appetite is a complex thing!!!)
last but not least, nowhere in our history have our ancestors had access to large amounts of liquid calories. Alcohol may have been around as far back as several thousand years BC, but even that is a blip on the evolutionary calendar of humanity.
As a result, our genetic code has never developed the physiological mechanisms to properly register the caloric content in liquids the way it does when you eat, chew and swallow whole foods.

Bottom line: This study suggests that we shouldn’t just target one type of liquid calories such as soda. If you’re trying to beat body fat, it’s wise to limit all types of liquid calories and eat whole foods as much as possible.

Start by ditching the soda. Then ditch the high calorie dessert coffees. Then cut back on the alcohol. From there, be cautious even about milk, juice and protein drinks.

Drink water or tea instead, or limited amounts of black coffee - without all the high calorie extras.

If you do consume any beverages that contain calories, such as protein shakes, be sure to account for those calories meticulously and be sure you don’t drink them in addition to your usual food intake, but in place of an equal amount of food calories.

Remember, those protein shakes you might be drinking are called “meal replacements” not “free calories!”

For many years I have suggested focusing primarily on whole foods rather than liquids, even protein shakes. Unlike so many other fat reduction programs, Burn The Fat, Feed The Muscle does not require any kind of liquid meal replacement or protein drinks and our company does not exist to sell supplements; we are here to educate you and millions of others about the realities of body fat loss.

We now have even more scientific data that confirms what Burn The Fat has been teaching all along.

I hope you found this helpful. You can learn more about “Burn The Fat” at www.BurnTheFat.com

Train hard and expect success,

Tom Venuto, NSCA-CPT, CSCS
Fat Loss Coach
www.BurnTheFat.com

Reference: Effects of food form on appetite and energy intake in lean and obese young adults. International Journal of Obesity. 2007 Nov (11):1688-95. Mourao DM, Bressan J, Campbell WW, Mattes RD. Department of Foods and Nutrition, Purdue University, West Lafayette, IN 47907-2059, USA.

About the Author:

Tom Venuto is a natural bodybuilder, certified personal trainer and freelance fitness writer. Tom is the author of "Burn the Fat, Feed The Muscle,” which teaches you how to get lean without drugs or supplements using secrets of the world's best bodybuilders and fitness models. Learn how to get rid of stubborn fat and increase your metabolism by visiting: www.burnthefat.com

In the Eye of the Storm

noreply@blogger.com (iron1) — Mon, 07 Jul 2008 02:04:00 +0000

He placed one scoop of clay upon another until a form lay lifeless on the ground...

All were silent as the creator reached inside himself and removed something yet unseen.

"It's called choice."

Creation stood in silence and gazed upon the lifeless form.

An Angel spoke "But what if he..."

"What if he chooses not to love?" the creator finished. "Come i will show you."

Unbound by today, God and the Angel walked into the realm of tomorrow...

The Angel gasped at what he saw. Spontaneous love. Voluntary devotion. Never had he seen anything like these.... The Angel stood speechless as they passed through centuries of repugnance. Never had he seen such filth. Rotten hearts. Ruptured promises. Forgotten loyalties....

The creator walked on in time, further and further into the future, until he stood by a tree. A tree that would be fashioned into a cradle. Even then he could smell the hay that would surround him...

"Wouldn't it be easier not to plant the seed? Wouldn't it be easier to not give the choice?"

"It would," the creator spoke slowly. "But to remove the choice is to remove the love."

...They stepped into the garden again. The Maker looked earnestly at the clay creation. A monsoon of love swelled up within him. He had died for the creation before he had made him. God's form bent over the sculptured face and breathed. Dust stirred on the lips of the new one. The chest rose, cracking the red mud. The cheeks fleshend. A finger moved. And an eye opened.

But more incredible than the moving of the flesh was the stirring of the spirit. Those who could see the unseen gasped.

Perhaps it was the wind who said it first. Perhaps what the star saw that moment is what has made it blink ever since. Maybe it was left to an Angel to whisper it:

"It looks like...it appears so much like...it is him!"

The Angel wasn't speaking of the face, the features, or the body. He was looking inside-at the soul.

"It's eternal!" gasped another.

Within the man, God had placed a devine seed. A seed of his self. The God of might had created earth's mightiest. The creator had created not a creature but another creator. And the one who had chosen to love had created one who could love in return.

Now it's our choice.

From "In the Eye of the Storm" by Max Lucado

The Eye Of The Storm

noreply@blogger.com (iron1) — Mon, 07 Jul 2008 02:04:00 +0000

With one decision, history began. Existence became measurable...

Out of nothing came light.

Out of light came day.

Then came sky...then earth.

And on this earth? A mighty hand went to work.

Canyons were carved. Oceans were dug. Mountains erupted out of flat lands. Stars where flung. A universe sparkled.

Our sun became just one of millions. Our galaxy became just one of thousands. Planets invisibly tethered to suns roared through space at break neck speeds. Stars blazed with heat that could melt our planet in seconds.

The hand behind it was mighty . He is mighty.

And with his might, he created. As naturally as a bird sings and a fish swims, he created. Just as an artist can't not paint and a runner can't not run, he couldn't not create. He was the creator. Through and through, he was the creator. A tireless dreamer and designer.

From the pallet of the Ageless Artist came inimitable splendors. Before there was a person to see it, his creation was pregnant with wonder...

Mundaneness found no home in his universe...

Probe deep within him. Explore every corner. Search every angle. Love is all you find. Go to the beginning of every decision he has made and you'll find it. Go to the end of every story he has told and you'll see it.

Love...

He created a paradise. A sinless sanctuary. A haven before fear. A home before there was a human dweller. No time. No death. No hurt. A gift built by god for his ultimate creation. And when he was through, he knew "it was very good."

But it wasn't enough.

His greatest work hadn't been completed. One final masterpiece was needed before he would stop.

Look too the canyon's to see his splendor. Touch the flowers to see his delicacy. Listen to the thunder and hear his power. But gaze on [humanity]-the zenith-and witness all three...and more.

(From "In the Eye of the Storm by Max Lucado")

APPLICATION:

Today you will encounter God's creation. When you see the beauty around you, let each detail remind you to lift your head in praise. Express your appreciation for God's creation. Encourage others to see the beauty of his creation.

For those of you who have not heard of Max Lucado, I have supplied a link at the top of this blog for your own eye's to see.

Wu Long Tea ( woolong tea): Does it really help you lose weight?

noreply@blogger.com (iron1) — Thu, 03 Jul 2008 03:05:00 +0000

By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com

You’ve probably seen the advertisements:

“Drink wu long tea and lose a jeans size every 7 days!”…

“Burn 20 lbs of fat in 30 days with wu long tea!” …
Maybe you even watched Oprah a few years ago when Dr. Perricone said that switching your coffee for green tea would help you take off the pounds.
You may have also read or watched countless news stories which say how healthy it is to drink green tea.
The odds are good that if you’re interested in improving your health and losing fat, you probably either drink tea, take a green tea supplement or you’ve at least thought about it.
But what if I told you that most of the fat reducing claims for green tea were absolute, total BS, based on misinterpretation or deliberate misreporting of the research?
Unfortunately, it’s true. If you’ve bought green tea based on the claim that it causes large reductions in body fat, then you have been scammed.
Here are the facts:
Green tea DOES stimulate your metabolism.
However, the research is very unclear about what kind of impact this small, short term increase in metabolism will have on your bodyweight in the long term.
In the most often quoted study (Dulloo, 1999), A swiss research team found that 270 mg of green tea extract 3X a day increased metabolic rate by the equivalent of about 79 calories on average and increased the oxidation of fat as the fuel source.
If you do the math, it appears that 79 kcal a day would add up to an extra pound of fat lost every 44 days. Not much, but you’ll take it, right? Hypothetically, that would add up to an extra 8 pounds lost per year.
What advertisements quoting this study don’t tell you is that this and other similar studies did not even measure long term change in body fat percentage or bodyweight. They only measured a 24- hour increase in energy expenditure.
One study which is used as marketing ammunition to claim that wu long tea burns 2.5 times more fat than green tea was based only on a 120-minute increase in energy expenditure! (reminds me of that Mark Twain quote: “There are lies, damned lies, and then there are statistics.”)
Numerous follow up studies have confirmed the short term increase in metabolism, but the studies are mixed on whether green tea improves weight reduction or maintenance in the long term.
The research IS compelling, but not conclusive.
As for ad claims that say you’ll lose a lot of weight just from drinking green tea… absolute BS! Hopefully the Federal Trade Commission will catch up with these scammers sooner rather than later, as the marketing messages on the Internet are getting louder and bolder every day.
As for health benefits - green tea is certainly a champ. It’s high in antioxidants and there are more than 2,000 research citations about potential health benefits of green tea (not to mention a 5,000 year history of use in China and the far east).
Even if you’re a skeptic, green tea is hard not to like and it’s hard to dispute that it’s a good idea to add green tea to your nutrition program as one part of a well-balanced fitness lifestyle.
But when it comes to claims for large and rapid losses in bodyweight and bodyfat, (especially the wu long tea ads that are currently all over the internet), buyer beware.
The science we do have says that the thermogenic effect of green tea - while very real - is also very small.
Train hard and expect success always,
Tom Venuto, NSCA-CPT, CSCSFat Loss Coach

www.BurnTheFat.com

About the Author:

Tom Venuto is a natural bodybuilder, certified personal trainer and freelance fitness writer. Tom is the author of "Burn the Fat, Feed The Muscle,” which teaches you how to get lean without drugs or supplements using secrets of the world's best bodybuilders and fitness models. Learn how to get rid of stubborn fat and increase your metabolism by visiting:

www.BurnTheFat.com

"Ask Tom Venuto"

noreply@blogger.com (iron1) — Thu, 03 Jul 2008 02:00:00 +0000

Tuna And Mercury - Are You Being Poisoned By The "Healthy" Fish You're Eating?

By Tom Venuto, CSCS, NSCA-CPT:http://tinyurl.com/3s7rfz

QUESTION: Hi Tom: I love albacore tuna or salmon. Do you have any concern about the levels of mercury now being found in tuna and in larger fish? I still eat them. I'd have to quit eating to avoid all the things wrong with food. I’ve never been too environmentally minded, but I found myself perturbed that the fish are becoming toxic, little by little. My vegetarian daughter is our family environmentalist, and I'm on her side on this one. Recently there was an article in our paper suggesting that the breast milk of a nursing mother, could now be considered toxic in a high percentage of cases. If true, a sad indictment of our society.

ANSWER: According to the Food and Drug Administration (FDA) and the Environmental Protection Agency (EPA), the fish most likely to be contaminated with unsafe levels of mercury are those highest up on the food chain, including shark, king mackerel, tilefish and swordfish. These larger, longer-lived predatory fish feed on the smaller fish and retain in their bodies the contaminants that were in the small fish.
The FDA released a mercury advisory warning in 1994, which advised the public that these fish were safe as part of a balanced diet if eaten no more than once per week. In 2001, the FDA upgraded their advisory, recommending that pregnant women, nursing women or women of childbearing age who may become pregnant, avoid the high-risk fish completely because mercury can harm the nervous system of a developing unborn baby.
According to the FDA, the fish with the least mercury are salmon, trout, catfish, haddock, flounder, crab or shrimp. And what about tuna fish – that classic bodybuilding and fitness staple food?
The FDA says that certain species of large tuna, usually sold as fresh tuna, tuna steaks or sushi, can have mercury levels above the FDA’s danger level of 1 part per million. The smaller tuna species such as albacore and skipjack, have much lower levels of mercury (that’s why canned tuna is less likely to be contaminated with mercury than fresh tuna).
In a recent report on tuna and mercury published by the Center for Science in the Public Interest (CSPI), they recommend the equivalent of only 1 can of white (albacore) tuna per week or 2 cans of light tuna. However, they added that men, older children or women beyond childbearing age could probably safely consume 2 to 3 times these amounts. (This would increase their recommended limit to just under a can a day).
I know a lot of bodybuilders who eat can after can of tuna every day... some literally live on it as their prime protein source. In the 60’s and 70’s some of the bodybuilders of that era were famous (or infamous) for their Spartan "tuna and water" diets for getting ripped very quickly. Today, unfortunately, this practice appears unwise.
I used to be one of those 2-3 cans of tuna a day guys too. Even though it was bland, it was a fast and easy way to get lean protein for a bodybuilding diet. Today I eat a much wider variety of lean proteins, including a wide variety of fish, including salmon or trout two or three times per week, and I recommend the same to my clients.
Most health organizations still recommend including high fat fish such as salmon, herring, trout, sardines or mackerel at least twice per week in order to provide the healthy omega 3 essential fatty acids (EFA’s). In light of the Mercury scare, many people are turning to fish oil pills to get their EFA’s. Aside from providing an uncontaminated source of EFA's (check the purity standards of the manufacturers), the list of health benefits of fish oils seems to keep growing and growing.
Personally, I prefer to eat the fish a few times a week rather than take handfuls of pills. I spare no expense to get wild (not farmed) Alaskan salmon. This gives me quality calories, lean protein and omega 3’s at the same time. It tastes good and is more economical, besides. But if you don't eat fish, a pure fish oil supplement is a good idea. You can also use flaxseed oil, which is the richest vegetable-based source of essential fatty acids, although conversion of ALA must take place in the body to EPA and DHA, the omega 3 fats found in marine oils.
In summary, it would be wise to pay attention to the FDA and EPA warnings and guidelines, but moderation in all things is good advice in this situation, rather than total paranoia. When I’m dining out, I’ll occasionally have swordfish, fresh tuna steak, or sushi and I don’t give any thought to whether it’s contaminated - I just enjoy it.
Like you said, you would have to stop eating (and breathing!) to totally avoid exposure to every possible toxin... and the people who live in fear of disease are usually the ones who get it.

About the Author:
Tom Venuto is a natural bodybuilder and author of the #1 best selling e-book, "Burn the Fat, Feed The Muscle,” which teaches you how to burn fat without drugs or supplements using the little-known secrets of the world's best bodybuilders and fitness models. Learn how to get rid of stubborn fat and turbo-charge your metabolism by visiting: http://tinyurl.com/3s7rfz.

Google Slapped?

noreply@blogger.com (iron1) — Wed, 02 Jul 2008 01:07:00 +0000

I'm not very much of a blogger but here goes: Have you ever been Google slapped? I heard this term from Ben Hart @ www.marketingrocketfuel.com. He talks about effective PPC advertising, he explains why Google disables some of your keywords and the options you have for making affordable adjustments. He also explains in detail how Google is doing us a favor by de-activating certain keywords. It's all about matching your landing pages with your adds. This a very good read and i certainly advise anyone new to AdWords to check this out.

Now for a quick overview of my web site people-locator-pro.com:
I have done alot of research on all my advertisers and I only sponsor the ones that have a IRONCLAD statistics and satisfaction guaranteed results, I use most of them myself personally. So if you are looking for content on Free People search, Cyber detective, or Criminal Background checks you should give my site a look. I also have some of the best Health and Fitness adds on the web. Believe me when i say i have run across more than my share of weight loss and fitness programs that just don't work. But persistence is the key to success at every thing we do.

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Talent will not; nothing is more common than unsuccessful people with talent.
Genius will not; unrewarded genius is almost a proverb.
Education will not; the world is full of educated derelicts.
Persistence and determination are omnipotent.
The slogan "press on" has solved and always will solve the problems of the human race."

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Anthony