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		<title>IronmanLife Radio Podcast</title>
		<link>http://www.ironman.com</link>
		<description>Ironman Triathlon news from the source! Every week Senior Editor Kevin Mackinnon brings you all the latest Ironman updates that you can't live without. Special guests will include Greg Welch, Paula Newby-Frasier, and many more.</description>
		<category>Sports</category>
		<pubDate>Fri, 18 Jul 2008 21:10:26 -0500</pubDate>
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		<language>en-us</language>
		<copyright>Copyright World Triathlon Corporation (WTC). All Rights Reserved.</copyright>
		<generator>IronmanLife Radio PodCast</generator>
		<managingEditor>kevin@ironman.com (Ironman.com)</managingEditor>
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		<ttl>60</ttl>

      <itunes:author>World Triathlon Corporation, Inc. (WTC)</itunes:author>
      <itunes:subtitle>Ironman Triathlon news from the source! Every week Senior Editor Kevin MacKinnon brings you all the latest Ironman updates that you can't live without. Special guests will include Greg Welch, Paula Newby-Frasier, and many more.</itunes:subtitle>
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			<itunes:category text="" />
		</itunes:category>
      <itunes:summary>Ironman Triathlon news from the source! Every week Senior Editor Kevin MacKinnon brings you all the latest Ironman updates that you can't live without. Special guests will include Greg Welch, Paula Newby-Frasier, and many more.</itunes:summary>
      <itunes:owner>
      <itunes:name>Ironman.com</itunes:name>
      <itunes:email>kevin@ironman.com</itunes:email>
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      <itunes:explicit>no</itunes:explicit>
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<media:copyright>Copyright World Triathlon Corporation (WTC). All Rights Reserved.</media:copyright><media:thumbnail url="http://www.ironman.com/assets/images/pod7.gif" /><media:keywords>Ironman,triathlon,tri,extreme,sports,swim,bike,run,Kona,fitness,health,training</media:keywords><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Sports &amp; Recreation/Professional</media:category><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Health/Fitness &amp; Nutrition</media:category><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Sports &amp; Recreation/Outdoor</media:category><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Sports &amp; Recreation/Amateur</media:category><itunes:owner xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"><itunes:email>kevin@ironman.com</itunes:email><itunes:name>IRONMAN.com</itunes:name></itunes:owner><itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">IRONMAN.com</itunes:author><itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit><itunes:image xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" href="http://www.ironman.com/assets/images/pod7.gif" /><itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Ironman,triathlon,tri,extreme,sports,swim,bike,run,Kona,fitness,health,training</itunes:keywords><itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Ironman Triathlon news from the source! Every week Senior Editor Kevin Mackinnon brings you all the latest Ironman updates that you can't live without. Special guests include Greg Welch, Paula Newby-Frasier, and many more.</itunes:subtitle><itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Ironman Triathlon news from the source! Every week Senior Editor Kevin Mackinnon brings you all the latest Ironman updates that you can't live without. Special guests include Greg Welch, Paula Newby-Frasier, and many more.</itunes:summary><itunes:category xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" text="Sports &amp; Recreation"><itunes:category text="Professional" /></itunes:category><itunes:category xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" text="Health"><itunes:category text="Fitness &amp; Nutrition" /></itunes:category><itunes:category xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" text="Sports &amp; Recreation"><itunes:category text="Outdoor" /></itunes:category><itunes:category xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" text="Sports &amp; Recreation"><itunes:category text="Amateur" /></itunes:category><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/ironmanlife" type="application/rss+xml" /><item>
<title>Austria_2008_Bella_Comerford.mp3</title>
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<pubDate>Sat, 12 Jul 2008 06:10:41 -0500</pubDate>

<itunes:author />
<itunes:subtitle />
<itunes:keywords>Ironman Triathlon WTC</itunes:keywords>
<itunes:duration>00:5:24</itunes:duration>
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<item>
<title>Austria_2008_Marino_Vanhoenacker.mp3</title>
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&lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cTK180Ry"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cTK180Ry" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cXP4Vi"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cXP4Vi" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
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<pubDate>Sat, 12 Jul 2008 06:10:32 -0500</pubDate>

<itunes:author />
<itunes:subtitle />
<itunes:keywords>Ironman Triathlon WTC</itunes:keywords>
<itunes:duration>00:3:26</itunes:duration>
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<item>
<title>Austria_2008_Dede_Griesbauer.mp3</title>
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<description>Austria_2008_Dede_Griesbauer.mp3 -  -&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cTK180Ry"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cTK180Ry" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cXP4Vi"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cXP4Vi" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
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<pubDate>Sat, 12 Jul 2008 06:10:28 -0500</pubDate>

<itunes:author />
<itunes:subtitle />
<itunes:keywords>Ironman Triathlon WTC</itunes:keywords>
<itunes:duration>00:2:40</itunes:duration>
<media:content url="http://feeds.feedburner.com/~r/ironmanlife/~5/333473766/Austria_2008_Dede_Griesbauer.mp3" fileSize="2568488" type="audio/mpeg" /><itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit><itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Austria_2008_Dede_Griesbauer.mp3 - - </itunes:subtitle><itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">IRONMAN.com</itunes:author><itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Austria_2008_Dede_Griesbauer.mp3 - - </itunes:summary><itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Ironman,triathlon,tri,extreme,sports,swim,bike,run,Kona,fitness,health,training</itunes:keywords><feedburner:origLink>http://www.ironman.com</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/ironmanlife/~5/333473766/Austria_2008_Dede_Griesbauer.mp3" length="2568488" type="audio/mpeg" /><feedburner:origEnclosureLink>http://admin.ironman.com/assets/files/podcast/Austria_2008_Dede_Griesbauer.mp3</feedburner:origEnclosureLink></item>

<item>
<title>Austria_2008_Stephen_Bayliss.mp3</title>
<link>http://feeds.feedburner.com/~r/ironmanlife/~3/84617853/</link>
<author>kevin@ironman.com (IRONMAN.com)</author>
<itunes:album />
<description>Austria_2008_Stephen_Bayliss.mp3 -  -&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cTK180Ry"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cTK180Ry" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cXP4Vi"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cXP4Vi" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/ironmanlife/~4/84617853"/&gt;</description>
<pubDate>Sat, 12 Jul 2008 06:10:26 -0500</pubDate>

<itunes:author />
<itunes:subtitle />
<itunes:keywords>Ironman Triathlon WTC</itunes:keywords>
<itunes:duration>00:2:20</itunes:duration>
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<item>
<title>Ironman Radio July 11</title>
<link>http://feeds.feedburner.com/~r/ironmanlife/~3/84617853/</link>
<author>kevin@ironman.com (IRONMAN.com)</author>
<itunes:album />
<description>Kevin Mackinnon speaks with the inspiring Marc Herremans as he prepares for Ironman Austria.  Ironman Radio July 11 -  - Kevin Mackinnon and Marc Herremans&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cTK180Ry"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cTK180Ry" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cXP4Vi"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cXP4Vi" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/ironmanlife/~4/84617853"/&gt;</description>
<pubDate>Fri, 11 Jul 2008 17:51:31 -0500</pubDate>

<itunes:author>Kevin Mackinnon and Marc Herremans</itunes:author>
<itunes:subtitle>Kevin Mackinnon speaks with the inspiring Marc Herremans as he prepares for Ironman Austria</itunes:subtitle>
<itunes:keywords>Ironman Triathlon WTC</itunes:keywords>
<itunes:duration>00:7:44</itunes:duration>
<media:content url="http://feeds.feedburner.com/~r/ironmanlife/~5/333242147/Ironman_Radio_July_11_Marc_Herremans.mp3" fileSize="7424244" type="audio/mpeg" /><itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit><itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Kevin Mackinnon speaks with the inspiring Marc Herremans as he prepares for Ironman Austria. Ironman Radio July 11 - - Kevin Mackinnon and Marc Herremans</itunes:subtitle><itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">IRONMAN.com</itunes:author><itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Kevin Mackinnon speaks with the inspiring Marc Herremans as he prepares for Ironman Austria. Ironman Radio July 11 - - Kevin Mackinnon and Marc Herremans</itunes:summary><itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Ironman,triathlon,tri,extreme,sports,swim,bike,run,Kona,fitness,health,training</itunes:keywords><feedburner:origLink>http://www.ironman.com</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/ironmanlife/~5/333242147/Ironman_Radio_July_11_Marc_Herremans.mp3" length="7424244" type="audio/mpeg" /><feedburner:origEnclosureLink>http://admin.ironman.com/assets/files/podcast/Ironman_Radio_July_11_Marc_Herremans.mp3</feedburner:origEnclosureLink></item>

<item>
<title>Ironman Radio July 5</title>
<link>http://feeds.feedburner.com/~r/ironmanlife/~3/84617853/</link>
<author>kevin@ironman.com (IRONMAN.com)</author>
<itunes:album />
<description>Kevin Mackinnon chats with German journalist Kai Baumgartner about the Frankfurter Sparkasse Ironman European Championship.  Ironman Radio July 5 -  - Kevin Mackinnon and Kai Baumgartner&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cTK180Ry"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cTK180Ry" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cXP4Vi"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cXP4Vi" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/ironmanlife/~4/84617853"/&gt;</description>
<pubDate>Sat, 05 Jul 2008 08:58:03 -0500</pubDate>

<itunes:author>Kevin Mackinnon and Kai Baumgartner</itunes:author>
<itunes:subtitle>Kevin Mackinnon chats with German journalist Kai Baumgartner about the Frankfurter Sparkasse Ironman European Championship</itunes:subtitle>
<itunes:keywords>Ironman Triathlon WTC</itunes:keywords>
<itunes:duration>00:13:58</itunes:duration>
<media:content url="http://feeds.feedburner.com/~r/ironmanlife/~5/327393994/Ironman_Radio_July_5.mp3" fileSize="13413181" type="audio/mpeg" /><itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit><itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Kevin Mackinnon chats with German journalist Kai Baumgartner about the Frankfurter Sparkasse Ironman European Championship. Ironman Radio July 5 - - Kevin Mackinnon and Kai Baumgartner</itunes:subtitle><itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">IRONMAN.com</itunes:author><itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Kevin Mackinnon chats with German journalist Kai Baumgartner about the Frankfurter Sparkasse Ironman European Championship. Ironman Radio July 5 - - Kevin Mackinnon and Kai Baumgartner</itunes:summary><itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Ironman,triathlon,tri,extreme,sports,swim,bike,run,Kona,fitness,health,training</itunes:keywords><feedburner:origLink>http://www.ironman.com</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/ironmanlife/~5/327393994/Ironman_Radio_July_5.mp3" length="13413181" type="audio/mpeg" /><feedburner:origEnclosureLink>http://admin.ironman.com/assets/files/podcast/Ironman_Radio_July_5.mp3</feedburner:origEnclosureLink></item>

<item>
<title>Frankfurt 2008 Kurt Denk</title>
<link>http://feeds.feedburner.com/~r/ironmanlife/~3/84617853/</link>
<author>kevin@ironman.com (IRONMAN.com)</author>
<itunes:album />
<description>Kevin Mackinnon interviews Frankfurter Sparkasse Ironman European Championship racer organizer Kurt Denk.  Frankfurt 2008 Kurt Denk -  -&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cTK180Ry"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cTK180Ry" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cXP4Vi"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cXP4Vi" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/ironmanlife/~4/84617853"/&gt;</description>
<pubDate>Sat, 05 Jul 2008 07:54:24 -0500</pubDate>

<itunes:author />
<itunes:subtitle>Kevin Mackinnon interviews Frankfurter Sparkasse Ironman European Championship racer organizer Kurt Denk</itunes:subtitle>
<itunes:keywords>Ironman Triathlon WTC</itunes:keywords>
<itunes:duration>00:11:35</itunes:duration>
<media:content url="http://feeds.feedburner.com/~r/ironmanlife/~5/327361654/Frankfurt_2008_Kurt_Denk.mp3" fileSize="11131542" type="audio/mpeg" /><itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit><itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Kevin Mackinnon interviews Frankfurter Sparkasse Ironman European Championship racer organizer Kurt Denk. Frankfurt 2008 Kurt Denk - - </itunes:subtitle><itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">IRONMAN.com</itunes:author><itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Kevin Mackinnon interviews Frankfurter Sparkasse Ironman European Championship racer organizer Kurt Denk. Frankfurt 2008 Kurt Denk - - </itunes:summary><itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Ironman,triathlon,tri,extreme,sports,swim,bike,run,Kona,fitness,health,training</itunes:keywords><feedburner:origLink>http://www.ironman.com</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/ironmanlife/~5/327361654/Frankfurt_2008_Kurt_Denk.mp3" length="11131542" type="audio/mpeg" /><feedburner:origEnclosureLink>http://admin.ironman.com/assets/files/podcast/Frankfurt_2008_Kurt_Denk.mp3</feedburner:origEnclosureLink></item>

<item>
<title>Frankfurt 2008 Faris Al-Sultan</title>
<link>http://feeds.feedburner.com/~r/ironmanlife/~3/84617853/</link>
<author>kevin@ironman.com (IRONMAN.com)</author>
<itunes:album />
<description>Kevin Mackinnon interviews Faris Al-Sultan two days before the Frankfurter Sparkasse Ironman European Championship.  Frankfurt 2008 Faris Al-Sultan -  -&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cTK180Ry"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cTK180Ry" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cXP4Vi"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cXP4Vi" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/ironmanlife/~4/84617853"/&gt;</description>
<pubDate>Sat, 05 Jul 2008 07:53:09 -0500</pubDate>

<itunes:author />
<itunes:subtitle>Kevin Mackinnon interviews Faris Al-Sultan two days before the Frankfurter Sparkasse Ironman European Championship</itunes:subtitle>
<itunes:keywords>Ironman Triathlon WTC</itunes:keywords>
<itunes:duration>00:9:49</itunes:duration>
<media:content url="http://feeds.feedburner.com/~r/ironmanlife/~5/327361655/Frankfurt_2008_Faris_Al_Sultan.mp3" fileSize="9427522" type="audio/mpeg" /><itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit><itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Kevin Mackinnon interviews Faris Al-Sultan two days before the Frankfurter Sparkasse Ironman European Championship. Frankfurt 2008 Faris Al-Sultan - - </itunes:subtitle><itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">IRONMAN.com</itunes:author><itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Kevin Mackinnon interviews Faris Al-Sultan two days before the Frankfurter Sparkasse Ironman European Championship. Frankfurt 2008 Faris Al-Sultan - - </itunes:summary><itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Ironman,triathlon,tri,extreme,sports,swim,bike,run,Kona,fitness,health,training</itunes:keywords><feedburner:origLink>http://www.ironman.com</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/ironmanlife/~5/327361655/Frankfurt_2008_Faris_Al_Sultan.mp3" length="9427522" type="audio/mpeg" /><feedburner:origEnclosureLink>http://admin.ironman.com/assets/files/podcast/Frankfurt_2008_Faris_Al_Sultan.mp3</feedburner:origEnclosureLink></item>

<item>
<title>Frankfurt_2008_Cam_Brown.mp3</title>
<link>http://feeds.feedburner.com/~r/ironmanlife/~3/84617853/</link>
<author>kevin@ironman.com (IRONMAN.com)</author>
<itunes:album />
<description>Frankfurt_2008_Cam_Brown.mp3 -  -&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cTK180Ry"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cTK180Ry" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cXP4Vi"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cXP4Vi" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/ironmanlife/~4/84617853"/&gt;</description>
<pubDate>Fri, 04 Jul 2008 08:52:55 -0500</pubDate>

<itunes:author />
<itunes:subtitle />
<itunes:keywords>Ironman Triathlon WTC</itunes:keywords>
<itunes:duration>00:22:47</itunes:duration>
<media:content url="http://feeds.feedburner.com/~r/ironmanlife/~5/326669000/Frankfurt_2008_Cam_Brown.mp3" fileSize="21876112" type="audio/mpeg" /><itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit><itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Frankfurt_2008_Cam_Brown.mp3 - - </itunes:subtitle><itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">IRONMAN.com</itunes:author><itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Frankfurt_2008_Cam_Brown.mp3 - - </itunes:summary><itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Ironman,triathlon,tri,extreme,sports,swim,bike,run,Kona,fitness,health,training</itunes:keywords><feedburner:origLink>http://www.ironman.com</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/ironmanlife/~5/326669000/Frankfurt_2008_Cam_Brown.mp3" length="21876112" type="audio/mpeg" /><feedburner:origEnclosureLink>http://admin.ironman.com/assets/files/podcast/Frankfurt_2008_Cam_Brown.mp3</feedburner:origEnclosureLink></item>

<item>
<title>Frankfurt: Chrissie Wellington</title>
<link>http://feeds.feedburner.com/~r/ironmanlife/~3/84617853/</link>
<author>kevin@ironman.com (IRONMAN.com)</author>
<itunes:album />
<description>Kevin Mackinnon interviews Chrissie Wellington just days before she is to compete at the Frankfurter Sparkasse Ironman European Championship.  Frankfurt: Chrissie Wellington -  - Kevin Mackinnon and Chrissie Wellington&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cTK180Ry"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cTK180Ry" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cXP4Vi"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cXP4Vi" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/ironmanlife/~4/84617853"/&gt;</description>
<pubDate>Fri, 04 Jul 2008 08:52:09 -0500</pubDate>

<itunes:author>Kevin Mackinnon and Chrissie Wellington</itunes:author>
<itunes:subtitle>Kevin Mackinnon interviews Chrissie Wellington just days before she is to compete at the Frankfurter Sparkasse Ironman European Championship</itunes:subtitle>
<itunes:keywords>Ironman Triathlon WTC</itunes:keywords>
<itunes:duration>00:15:35</itunes:duration>
<media:content url="http://feeds.feedburner.com/~r/ironmanlife/~5/326669001/Frankfurt_2008_Chrissie_Wellington.mp3" fileSize="14961140" type="audio/mpeg" /><itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit><itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Kevin Mackinnon interviews Chrissie Wellington just days before she is to compete at the Frankfurter Sparkasse Ironman European Championship. Frankfurt: Chrissie Wellington - - Kevin Mackinnon and Chrissie Wellington</itunes:subtitle><itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">IRONMAN.com</itunes:author><itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Kevin Mackinnon interviews Chrissie Wellington just days before she is to compete at the Frankfurter Sparkasse Ironman European Championship. Frankfurt: Chrissie Wellington - - Kevin Mackinnon and Chrissie Wellington</itunes:summary><itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Ironman,triathlon,tri,extreme,sports,swim,bike,run,Kona,fitness,health,training</itunes:keywords><feedburner:origLink>http://www.ironman.com</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/ironmanlife/~5/326669001/Frankfurt_2008_Chrissie_Wellington.mp3" length="14961140" type="audio/mpeg" /><feedburner:origEnclosureLink>http://admin.ironman.com/assets/files/podcast/Frankfurt_2008_Chrissie_Wellington.mp3</feedburner:origEnclosureLink></item>

<item>
<title>Frankfurt: Chris McCormack</title>
<link>http://feeds.feedburner.com/~r/ironmanlife/~3/84617853/</link>
<author>kevin@ironman.com (IRONMAN.com)</author>
<itunes:album />
<description>Kevin Mackinnon catches up with last year's Ford Ironman World Champion a few days before he races at the Frankfurter Sparkasse Ironman European Championship.  Frankfurt: Chris McCormack -  -&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cTK180Ry"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cTK180Ry" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cXP4Vi"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cXP4Vi" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/ironmanlife/~4/84617853"/&gt;</description>
<pubDate>Fri, 04 Jul 2008 08:51:56 -0500</pubDate>

<itunes:author />
<itunes:subtitle>Kevin Mackinnon catches up with last year's Ford Ironman World Champion a few days before he races at the Frankfurter Sparkasse Ironman European Championship</itunes:subtitle>
<itunes:keywords>Ironman Triathlon WTC</itunes:keywords>
<itunes:duration>00:15:53</itunes:duration>
<media:content url="http://feeds.feedburner.com/~r/ironmanlife/~5/326669002/Frankfurt_2008_Chris_McCormack.mp3" fileSize="15246350" type="audio/mpeg" /><itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit><itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Kevin Mackinnon catches up with last year's Ford Ironman World Champion a few days before he races at the Frankfurter Sparkasse Ironman European Championship. Frankfurt: Chris McCormack - - </itunes:subtitle><itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">IRONMAN.com</itunes:author><itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Kevin Mackinnon catches up with last year's Ford Ironman World Champion a few days before he races at the Frankfurter Sparkasse Ironman European Championship. Frankfurt: Chris McCormack - - </itunes:summary><itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Ironman,triathlon,tri,extreme,sports,swim,bike,run,Kona,fitness,health,training</itunes:keywords><feedburner:origLink>http://www.ironman.com</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/ironmanlife/~5/326669002/Frankfurt_2008_Chris_McCormack.mp3" length="15246350" type="audio/mpeg" /><feedburner:origEnclosureLink>http://admin.ironman.com/assets/files/podcast/Frankfurt_2008_Chris_McCormack.mp3</feedburner:origEnclosureLink></item>

<item>
<title>Frankfurt_2008_Chris_McCormack (2).mp3</title>
<link>http://feeds.feedburner.com/~r/ironmanlife/~3/84617853/</link>
<author>kevin@ironman.com (IRONMAN.com)</author>
<itunes:album />
<description>Frankfurt_2008_Chris_McCormack (2).mp3 -  -&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cTK180Ry"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cTK180Ry" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cXP4Vi"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cXP4Vi" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/ironmanlife/~4/84617853"/&gt;</description>
<pubDate>Fri, 04 Jul 2008 08:31:34 -0500</pubDate>

<itunes:author />
<itunes:subtitle />
<itunes:keywords>Ironman Triathlon WTC</itunes:keywords>
<itunes:duration>00:15:53</itunes:duration>
<media:content url="http://feeds.feedburner.com/~r/ironmanlife/~5/326669003/Frankfurt_2008_Chris_McCormack%20(2).mp3" fileSize="15242264" type="audio/mpeg" /><itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit><itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Frankfurt_2008_Chris_McCormack (2).mp3 - - </itunes:subtitle><itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">IRONMAN.com</itunes:author><itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Frankfurt_2008_Chris_McCormack (2).mp3 - - </itunes:summary><itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Ironman,triathlon,tri,extreme,sports,swim,bike,run,Kona,fitness,health,training</itunes:keywords><feedburner:origLink>http://www.ironman.com</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/ironmanlife/~5/326669003/Frankfurt_2008_Chris_McCormack%20(2).mp3" length="15242264" type="audio/mpeg" /><feedburner:origEnclosureLink>http://admin.ironman.com/assets/files/podcast/Frankfurt_2008_Chris_McCormack%20(2).mp3</feedburner:origEnclosureLink></item>

<item>
<title>Ironman Radio May 16 3</title>
<link>http://feeds.feedburner.com/~r/ironmanlife/~3/84617853/</link>
<author>kevin@ironman.com (IRONMAN.com)</author>
<itunes:album />
<description>Kevin Mackinnon interviews Samantha McGlone at the St. Anthony's triathlon.  Ironman Radio May 16 3 -  - Kevin Mackinnon and Samantha McGlone&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cTK180Ry"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cTK180Ry" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cXP4Vi"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cXP4Vi" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/ironmanlife/~4/84617853"/&gt;</description>
<pubDate>Fri, 16 May 2008 15:09:45 -0500</pubDate>

<itunes:author>Kevin Mackinnon and Samantha McGlone</itunes:author>
<itunes:subtitle>Kevin Mackinnon interviews Samantha McGlone at the St. Anthony's triathlon</itunes:subtitle>
<itunes:keywords>Ironman Triathlon WTC</itunes:keywords>
<itunes:duration>00:7:35</itunes:duration>
<media:content url="http://feeds.feedburner.com/~r/ironmanlife/~5/291864075/Ironman_Radio_May_26_3.mp3" fileSize="7292169" type="audio/mpeg" /><itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit><itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Kevin Mackinnon interviews Samantha McGlone at the St. Anthony's triathlon. Ironman Radio May 16 3 - - Kevin Mackinnon and Samantha McGlone</itunes:subtitle><itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">IRONMAN.com</itunes:author><itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Kevin Mackinnon interviews Samantha McGlone at the St. Anthony's triathlon. Ironman Radio May 16 3 - - Kevin Mackinnon and Samantha McGlone</itunes:summary><itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Ironman,triathlon,tri,extreme,sports,swim,bike,run,Kona,fitness,health,training</itunes:keywords><feedburner:origLink>http://www.ironman.com</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/ironmanlife/~5/291864075/Ironman_Radio_May_26_3.mp3" length="7292169" type="audio/mpeg" /><feedburner:origEnclosureLink>http://admin.ironman.com/assets/files/podcast/Ironman_Radio_May_26_3.mp3</feedburner:origEnclosureLink></item>

<item>
<title>Ironman Radio May 16 2</title>
<link>http://feeds.feedburner.com/~r/ironmanlife/~3/84617853/</link>
<author>kevin@ironman.com (IRONMAN.com)</author>
<itunes:album />
<description>Kevin Mackinnon interviews Ironman Champion Spencer Smith.  Ironman Radio May 16 2 -  - Kevin Mackinnon and Spencer Smith&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cTK180Ry"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cTK180Ry" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cXP4Vi"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cXP4Vi" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/ironmanlife/~4/84617853"/&gt;</description>
<pubDate>Fri, 16 May 2008 15:09:14 -0500</pubDate>

<itunes:author>Kevin Mackinnon and Spencer Smith</itunes:author>
<itunes:subtitle>Kevin Mackinnon interviews Ironman Champion Spencer Smith</itunes:subtitle>
<itunes:keywords>Ironman Triathlon WTC</itunes:keywords>
<itunes:duration>00:4:52</itunes:duration>
<media:content url="http://feeds.feedburner.com/~r/ironmanlife/~5/291864078/Ironman_Radio_May_26_2.mp3" fileSize="4679924" type="audio/mpeg" /><itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit><itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Kevin Mackinnon interviews Ironman Champion Spencer Smith. Ironman Radio May 16 2 - - Kevin Mackinnon and Spencer Smith</itunes:subtitle><itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">IRONMAN.com</itunes:author><itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Kevin Mackinnon interviews Ironman Champion Spencer Smith. Ironman Radio May 16 2 - - Kevin Mackinnon and Spencer Smith</itunes:summary><itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Ironman,triathlon,tri,extreme,sports,swim,bike,run,Kona,fitness,health,training</itunes:keywords><feedburner:origLink>http://www.ironman.com</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/ironmanlife/~5/291864078/Ironman_Radio_May_26_2.mp3" length="4679924" type="audio/mpeg" /><feedburner:origEnclosureLink>http://admin.ironman.com/assets/files/podcast/Ironman_Radio_May_26_2.mp3</feedburner:origEnclosureLink></item>

<item>
<title>Ironman Radio May 16 1</title>
<link>http://feeds.feedburner.com/~r/ironmanlife/~3/84617853/</link>
<author>kevin@ironman.com (IRONMAN.com)</author>
<itunes:album />
<description>Kevin Mackinnon interviews Lew Friedland about the Challenged Athletes Foundation.  Ironman Radio May 16 1 -  - Kevin Mackinnon and Lew Friedland&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cTK180Ry"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cTK180Ry" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cXP4Vi"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cXP4Vi" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/ironmanlife/~4/84617853"/&gt;</description>
<pubDate>Fri, 16 May 2008 15:08:57 -0500</pubDate>

<itunes:author>Kevin Mackinnon and Lew Friedland</itunes:author>
<itunes:subtitle>Kevin Mackinnon interviews Lew Friedland about the Challenged Athletes Foundation</itunes:subtitle>
<itunes:keywords>Ironman Triathlon WTC</itunes:keywords>
<itunes:duration>00:3:55</itunes:duration>
<media:content url="http://feeds.feedburner.com/~r/ironmanlife/~5/291864079/Ironman_Radio_May_26_1.mp3" fileSize="3766265" type="audio/mpeg" /><itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit><itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Kevin Mackinnon interviews Lew Friedland about the Challenged Athletes Foundation. Ironman Radio May 16 1 - - Kevin Mackinnon and Lew Friedland</itunes:subtitle><itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">IRONMAN.com</itunes:author><itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Kevin Mackinnon interviews Lew Friedland about the Challenged Athletes Foundation. Ironman Radio May 16 1 - - Kevin Mackinnon and Lew Friedland</itunes:summary><itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Ironman,triathlon,tri,extreme,sports,swim,bike,run,Kona,fitness,health,training</itunes:keywords><feedburner:origLink>http://www.ironman.com</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/ironmanlife/~5/291864079/Ironman_Radio_May_26_1.mp3" length="3766265" type="audio/mpeg" /><feedburner:origEnclosureLink>http://admin.ironman.com/assets/files/podcast/Ironman_Radio_May_26_1.mp3</feedburner:origEnclosureLink></item>

<item>
<title>Ironman Radio April 11</title>
<link>http://feeds.feedburner.com/~r/ironmanlife/~3/84617853/</link>
<author>kevin@ironman.com (IRONMAN.com)</author>
<itunes:album />
<description>Kevin Mackinnon and Greg Welch preview Ford Ironman Arizona.  Ironman Radio April 11 -  - Kevin Mackinnon and Greg Welch&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cTK180Ry"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cTK180Ry" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cXP4Vi"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cXP4Vi" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/ironmanlife/~4/84617853"/&gt;</description>
<pubDate>Fri, 11 Apr 2008 19:59:58 -0500</pubDate>

<itunes:author>Kevin Mackinnon and Greg Welch</itunes:author>
<itunes:subtitle>Kevin Mackinnon and Greg Welch preview Ford Ironman Arizona</itunes:subtitle>
<itunes:keywords>Ironman Triathlon WTC</itunes:keywords>
<itunes:duration>00:12:18</itunes:duration>
<media:content url="http://feeds.feedburner.com/~r/ironmanlife/~5/275880994/Ironman_Radio_April_11.mp3" fileSize="11817831" type="audio/mpeg" /><itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit><itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Kevin Mackinnon and Greg Welch preview Ford Ironman Arizona. Ironman Radio April 11 - - Kevin Mackinnon and Greg Welch</itunes:subtitle><itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">IRONMAN.com</itunes:author><itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Kevin Mackinnon and Greg Welch preview Ford Ironman Arizona. Ironman Radio April 11 - - Kevin Mackinnon and Greg Welch</itunes:summary><itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Ironman,triathlon,tri,extreme,sports,swim,bike,run,Kona,fitness,health,training</itunes:keywords><feedburner:origLink>http://www.ironman.com</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/ironmanlife/~5/275880994/Ironman_Radio_April_11.mp3" length="11817831" type="audio/mpeg" /><feedburner:origEnclosureLink>http://admin.ironman.com/assets/files/podcast/Ironman_Radio_April_11.mp3</feedburner:origEnclosureLink></item>

<item>
<title>Ironman Radio March 21</title>
<link>http://feeds.feedburner.com/~r/ironmanlife/~3/84617853/</link>
<author>kevin@ironman.com (IRONMAN.com)</author>
<itunes:album />
<description>Kevin Mackinnon catches up with Ironman's Blair Lahaye..  Ironman Radio March 21 -  - Kevin Mackinnon and Blair Lahaye&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cTK180Ry"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cTK180Ry" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cXP4Vi"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cXP4Vi" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/ironmanlife/~4/84617853"/&gt;</description>
<pubDate>Fri, 21 Mar 2008 13:42:29 -0500</pubDate>

<itunes:author>Kevin Mackinnon and Blair Lahaye</itunes:author>
<itunes:subtitle>Kevin Mackinnon catches up with Ironman's Blair Lahaye.</itunes:subtitle>
<itunes:keywords>Ironman Triathlon WTC</itunes:keywords>
<itunes:duration>00:14:37</itunes:duration>
<media:content url="http://feeds.feedburner.com/~r/ironmanlife/~5/275880995/Ironman%20Radio%20March%2021.mp3" fileSize="14039284" type="audio/mpeg" /><itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit><itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Kevin Mackinnon catches up with Ironman's Blair Lahaye.. Ironman Radio March 21 - - Kevin Mackinnon and Blair Lahaye</itunes:subtitle><itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">IRONMAN.com</itunes:author><itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Kevin Mackinnon catches up with Ironman's Blair Lahaye.. Ironman Radio March 21 - - Kevin Mackinnon and Blair Lahaye</itunes:summary><itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Ironman,triathlon,tri,extreme,sports,swim,bike,run,Kona,fitness,health,training</itunes:keywords><feedburner:origLink>http://www.ironman.com</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/ironmanlife/~5/275880995/Ironman%20Radio%20March%2021.mp3" length="14039284" type="audio/mpeg" /><feedburner:origEnclosureLink>http://admin.ironman.com/assets/files/podcast/Ironman%20Radio%20March%2021.mp3</feedburner:origEnclosureLink></item>

<item>
<title>Ironman_Radio_March_7.mp3</title>
<link>http://feeds.feedburner.com/~r/ironmanlife/~3/84617853/</link>
<author>kevin@ironman.com (IRONMAN.com)</author>
<itunes:album />
<description>Ironman_Radio_March_7.mp3 -  -&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cTK180Ry"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cTK180Ry" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cXP4Vi"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cXP4Vi" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/ironmanlife/~4/84617853"/&gt;</description>
<pubDate>Fri, 07 Mar 2008 13:25:31 -0600</pubDate>

<itunes:author />
<itunes:subtitle />
<itunes:keywords>Ironman Triathlon WTC</itunes:keywords>
<itunes:duration>00:22:12</itunes:duration>
<media:content url="http://feeds.feedburner.com/~r/ironmanlife/~5/275880996/Ironman_Radio_March_7.mp3" fileSize="7992842" type="audio/mpeg" /><itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit><itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Ironman_Radio_March_7.mp3 - - </itunes:subtitle><itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">IRONMAN.com</itunes:author><itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Ironman_Radio_March_7.mp3 - - </itunes:summary><itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Ironman,triathlon,tri,extreme,sports,swim,bike,run,Kona,fitness,health,training</itunes:keywords><feedburner:origLink>http://www.ironman.com</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/ironmanlife/~5/275880996/Ironman_Radio_March_7.mp3" length="7992842" type="audio/mpeg" /><feedburner:origEnclosureLink>http://admin.ironman.com/assets/files/podcast/Ironman_Radio_March_7.mp3</feedburner:origEnclosureLink></item>

<item>
<title>Ironman Radio February 29</title>
<link>http://feeds.feedburner.com/~r/ironmanlife/~3/84617853/</link>
<author>kevin@ironman.com (IRONMAN.com)</author>
<itunes:album />
<description>Kevin Mackinnon catches up with Ian Hepenstall to talk about Bonita Ironman New Zealand.  Ironman Radio February 29 -  - Kevin Mackinnon and Ian Hepenstall&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cTK180Ry"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cTK180Ry" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cXP4Vi"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cXP4Vi" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/ironmanlife/~4/84617853"/&gt;</description>
<pubDate>Sat, 01 Mar 2008 03:54:43 -0600</pubDate>

<itunes:author>Kevin Mackinnon and Ian Hepenstall</itunes:author>
<itunes:subtitle>Kevin Mackinnon catches up with Ian Hepenstall to talk about Bonita Ironman New Zealand</itunes:subtitle>
<itunes:keywords>Ironman Triathlon WTC</itunes:keywords>
<itunes:duration>00:14:33</itunes:duration>
<media:content url="http://feeds.feedburner.com/~r/ironmanlife/~5/275880997/Ironman%20Radio%20Feb%2029%202008.mp3" fileSize="13977844" type="audio/mpeg" /><itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit><itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Kevin Mackinnon catches up with Ian Hepenstall to talk about Bonita Ironman New Zealand. Ironman Radio February 29 - - Kevin Mackinnon and Ian Hepenstall</itunes:subtitle><itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">IRONMAN.com</itunes:author><itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Kevin Mackinnon catches up with Ian Hepenstall to talk about Bonita Ironman New Zealand. Ironman Radio February 29 - - Kevin Mackinnon and Ian Hepenstall</itunes:summary><itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Ironman,triathlon,tri,extreme,sports,swim,bike,run,Kona,fitness,health,training</itunes:keywords><feedburner:origLink>http://www.ironman.com</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/ironmanlife/~5/275880997/Ironman%20Radio%20Feb%2029%202008.mp3" length="13977844" type="audio/mpeg" /><feedburner:origEnclosureLink>http://admin.ironman.com/assets/files/podcast/Ironman%20Radio%20Feb%2029%202008.mp3</feedburner:origEnclosureLink></item>

<item>
<title>Ironman_Radio_Feb_ 22.mp3</title>
<link>http://feeds.feedburner.com/~r/ironmanlife/~3/84617853/</link>
<author>kevin@ironman.com (IRONMAN.com)</author>
<itunes:album />
<description>Ironman_Radio_Feb_ 22.mp3 -  -&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cTK180Ry"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cTK180Ry" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cXP4Vi"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cXP4Vi" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/ironmanlife/~4/84617853"/&gt;</description>
<pubDate>Fri, 22 Feb 2008 03:04:11 -0600</pubDate>

<itunes:author />
<itunes:subtitle />
<itunes:keywords>Ironman Triathlon WTC</itunes:keywords>
<itunes:duration>00:9:40</itunes:duration>
<media:content url="http://feeds.feedburner.com/~r/ironmanlife/~5/275880998/Ironman_Radio_Feb_%2022.mp3" fileSize="3481548" type="audio/mpeg" /><itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit><itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Ironman_Radio_Feb_ 22.mp3 - - </itunes:subtitle><itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">IRONMAN.com</itunes:author><itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Ironman_Radio_Feb_ 22.mp3 - - </itunes:summary><itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Ironman,triathlon,tri,extreme,sports,swim,bike,run,Kona,fitness,health,training</itunes:keywords><feedburner:origLink>http://www.ironman.com</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/ironmanlife/~5/275880998/Ironman_Radio_Feb_%2022.mp3" length="3481548" type="audio/mpeg" /><feedburner:origEnclosureLink>http://admin.ironman.com/assets/files/podcast/Ironman_Radio_Feb_%2022.mp3</feedburner:origEnclosureLink></item>

<item>
<title>Ironman_Radio_Feb_15.mp3</title>
<link>http://feeds.feedburner.com/~r/ironmanlife/~3/84617853/</link>
<author>kevin@ironman.com (IRONMAN.com)</author>
<itunes:album />
<description>Ironman_Radio_Feb_15.mp3 -  -&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cTK180Ry"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cTK180Ry" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cXP4Vi"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cXP4Vi" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/ironmanlife/~4/84617853"/&gt;</description>
<pubDate>Fri, 22 Feb 2008 02:57:41 -0600</pubDate>

<itunes:author />
<itunes:subtitle />
<itunes:keywords>Ironman Triathlon WTC</itunes:keywords>
<itunes:duration>00:11:43</itunes:duration>
<media:content url="http://feeds.feedburner.com/~r/ironmanlife/~5/275880999/Ironman_Radio_Feb_15.mp3" fileSize="4217730" type="audio/mpeg" /><itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit><itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Ironman_Radio_Feb_15.mp3 - - </itunes:subtitle><itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">IRONMAN.com</itunes:author><itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Ironman_Radio_Feb_15.mp3 - - </itunes:summary><itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Ironman,triathlon,tri,extreme,sports,swim,bike,run,Kona,fitness,health,training</itunes:keywords><feedburner:origLink>http://www.ironman.com</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/ironmanlife/~5/275880999/Ironman_Radio_Feb_15.mp3" length="4217730" type="audio/mpeg" /><feedburner:origEnclosureLink>http://admin.ironman.com/assets/files/podcast/Ironman_Radio_Feb_15.mp3</feedburner:origEnclosureLink></item>

<item>
<title>Ironman Radio February 1, 2008</title>
<link>http://feeds.feedburner.com/~r/ironmanlife/~3/84617853/</link>
<author>kevin@ironman.com (IRONMAN.com)</author>
<itunes:album />
<description>Kevin Mackinnon interviews Tyler Stewart, recently named USA Triathlon's Rookie of the Year.  Ironman Radio February 1, 2008 -  - Kevin Mackinnon&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cTK180Ry"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cTK180Ry" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cXP4Vi"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cXP4Vi" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/ironmanlife/~4/84617853"/&gt;</description>
<pubDate>Fri, 01 Feb 2008 17:14:49 -0600</pubDate>

<itunes:author>Kevin Mackinnon</itunes:author>
<itunes:subtitle>Kevin Mackinnon interviews Tyler Stewart, recently named USA Triathlon's Rookie of the Year</itunes:subtitle>
<itunes:keywords>Ironman Triathlon WTC</itunes:keywords>
<itunes:duration>00:10:26</itunes:duration>
<media:content url="http://feeds.feedburner.com/~r/ironmanlife/~5/275881000/Ironman_Radio_Tyler_Stewart_Feb_1.mp3" fileSize="3761154" type="audio/mpeg" /><itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit><itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Kevin Mackinnon interviews Tyler Stewart, recently named USA Triathlon's Rookie of the Year. Ironman Radio February 1, 2008 - - Kevin Mackinnon</itunes:subtitle><itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">IRONMAN.com</itunes:author><itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Kevin Mackinnon interviews Tyler Stewart, recently named USA Triathlon's Rookie of the Year. Ironman Radio February 1, 2008 - - Kevin Mackinnon</itunes:summary><itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Ironman,triathlon,tri,extreme,sports,swim,bike,run,Kona,fitness,health,training</itunes:keywords><feedburner:origLink>http://www.ironman.com</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/ironmanlife/~5/275881000/Ironman_Radio_Tyler_Stewart_Feb_1.mp3" length="3761154" type="audio/mpeg" /><feedburner:origEnclosureLink>http://admin.ironman.com/assets/files/podcast/Ironman_Radio_Tyler_Stewart_Feb_1.mp3</feedburner:origEnclosureLink></item>

<item>
<title>Ironman Radio Jan 18 2008</title>
<link>http://feeds.feedburner.com/~r/ironmanlife/~3/84617853/</link>
<author>kevin@ironman.com (IRONMAN.com)</author>
<itunes:album />
<description>Kevin Mackinnon and Greg Welch have their weekly look at the world of Ironman.  Ironman Radio Jan 18 2008 -  - Kevin Mackinnon and Greg Welch&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cTK180Ry"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cTK180Ry" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cXP4Vi"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cXP4Vi" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/ironmanlife/~4/84617853"/&gt;</description>
<pubDate>Fri, 18 Jan 2008 15:45:31 -0600</pubDate>

<itunes:author>Kevin Mackinnon and Greg Welch</itunes:author>
<itunes:subtitle>Kevin Mackinnon and Greg Welch have their weekly look at the world of Ironman</itunes:subtitle>
<itunes:keywords>Ironman Triathlon WTC</itunes:keywords>
<itunes:duration>00:14:45</itunes:duration>
<media:content url="http://feeds.feedburner.com/~r/ironmanlife/~5/275881001/Ironman_Radio_Jan_18_2008.mp3" fileSize="5312208" type="audio/mpeg" /><itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit><itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Kevin Mackinnon and Greg Welch have their weekly look at the world of Ironman. Ironman Radio Jan 18 2008 - - Kevin Mackinnon and Greg Welch</itunes:subtitle><itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">IRONMAN.com</itunes:author><itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Kevin Mackinnon and Greg Welch have their weekly look at the world of Ironman. Ironman Radio Jan 18 2008 - - Kevin Mackinnon and Greg Welch</itunes:summary><itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Ironman,triathlon,tri,extreme,sports,swim,bike,run,Kona,fitness,health,training</itunes:keywords><feedburner:origLink>http://www.ironman.com</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/ironmanlife/~5/275881001/Ironman_Radio_Jan_18_2008.mp3" length="5312208" type="audio/mpeg" /><feedburner:origEnclosureLink>http://admin.ironman.com/assets/files/podcast/Ironman_Radio_Jan_18_2008.mp3</feedburner:origEnclosureLink></item>

<item>
<title>Ironman Radio January 11 2008</title>
<link>http://feeds.feedburner.com/~r/ironmanlife/~3/84617853/</link>
<author>kevin@ironman.com (IRONMAN.com)</author>
<itunes:album />
<description>Kevin Mackinnon and Greg Welch present their first radio show of 2008.  Ironman Radio January 11 2008 -  - Kevin Mackinnon and Greg Welch&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cTK180Ry"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cTK180Ry" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cXP4Vi"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cXP4Vi" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/ironmanlife/~4/84617853"/&gt;</description>
<pubDate>Fri, 11 Jan 2008 15:15:50 -0600</pubDate>

<itunes:author>Kevin Mackinnon and Greg Welch</itunes:author>
<itunes:subtitle>Kevin Mackinnon and Greg Welch present their first radio show of 2008</itunes:subtitle>
<itunes:keywords>Ironman Triathlon WTC</itunes:keywords>
<itunes:duration>00:11:24</itunes:duration>
<media:content url="http://feeds.feedburner.com/~r/ironmanlife/~5/275881002/Ironman_Radio_Jan_11_2008.mp3" fileSize="4110384" type="audio/mpeg" /><itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit><itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Kevin Mackinnon and Greg Welch present their first radio show of 2008. Ironman Radio January 11 2008 - - Kevin Mackinnon and Greg Welch</itunes:subtitle><itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">IRONMAN.com</itunes:author><itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Kevin Mackinnon and Greg Welch present their first radio show of 2008. Ironman Radio January 11 2008 - - Kevin Mackinnon and Greg Welch</itunes:summary><itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Ironman,triathlon,tri,extreme,sports,swim,bike,run,Kona,fitness,health,training</itunes:keywords><feedburner:origLink>http://www.ironman.com</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/ironmanlife/~5/275881002/Ironman_Radio_Jan_11_2008.mp3" length="4110384" type="audio/mpeg" /><feedburner:origEnclosureLink>http://admin.ironman.com/assets/files/podcast/Ironman_Radio_Jan_11_2008.mp3</feedburner:origEnclosureLink></item>

<item>
<title>Clearwater_2007_Ironman_Radio_Saturday.mp3</title>
<link>http://feeds.feedburner.com/~r/ironmanlife/~3/84617853/</link>
<author>kevin@ironman.com (IRONMAN.com)</author>
<itunes:album />
<description>Clearwater_2007_Ironman_Radio_Saturday.mp3 -  -&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cTK180Ry"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cTK180Ry" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cXP4Vi"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cXP4Vi" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/ironmanlife/~4/84617853"/&gt;</description>
<pubDate>Sat, 10 Nov 2007 15:07:01 -0600</pubDate>

<itunes:author />
<itunes:subtitle />
<itunes:keywords>Ironman Triathlon WTC</itunes:keywords>
<itunes:duration>00:17:11</itunes:duration>
<media:content url="http://feeds.feedburner.com/~r/ironmanlife/~5/275881003/Clearwater_2007_Ironman_Radio_Saturday.mp3" fileSize="6185378" type="audio/mpeg" /><itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit><itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Clearwater_2007_Ironman_Radio_Saturday.mp3 - - </itunes:subtitle><itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">IRONMAN.com</itunes:author><itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Clearwater_2007_Ironman_Radio_Saturday.mp3 - - </itunes:summary><itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Ironman,triathlon,tri,extreme,sports,swim,bike,run,Kona,fitness,health,training</itunes:keywords><feedburner:origLink>http://www.ironman.com</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/ironmanlife/~5/275881003/Clearwater_2007_Ironman_Radio_Saturday.mp3" length="6185378" type="audio/mpeg" /><feedburner:origEnclosureLink>http://admin.ironman.com/assets/files/podcast/Clearwater_2007_Ironman_Radio_Saturday.mp3</feedburner:origEnclosureLink></item>

<item>
<title>Ironman_Radio_Clearwater_Friday.mp3</title>
<link>http://feeds.feedburner.com/~r/ironmanlife/~3/84617853/</link>
<author>kevin@ironman.com (IRONMAN.com)</author>
<itunes:album />
<description>Ironman_Radio_Clearwater_Friday.mp3 -  -&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cTK180Ry"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cTK180Ry" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cXP4Vi"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cXP4Vi" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/ironmanlife/~4/84617853"/&gt;</description>
<pubDate>Fri, 09 Nov 2007 15:42:51 -0600</pubDate>

<itunes:author />
<itunes:subtitle />
<itunes:keywords>Ironman Triathlon WTC</itunes:keywords>
<itunes:duration>00:13:47</itunes:duration>
<media:content url="http://feeds.feedburner.com/~r/ironmanlife/~5/275881004/Ironman_Radio_Clearwater_Friday.mp3" fileSize="4961280" type="audio/mpeg" /><itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit><itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Ironman_Radio_Clearwater_Friday.mp3 - - </itunes:subtitle><itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">IRONMAN.com</itunes:author><itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Ironman_Radio_Clearwater_Friday.mp3 - - </itunes:summary><itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Ironman,triathlon,tri,extreme,sports,swim,bike,run,Kona,fitness,health,training</itunes:keywords><feedburner:origLink>http://www.ironman.com</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/ironmanlife/~5/275881004/Ironman_Radio_Clearwater_Friday.mp3" length="4961280" type="audio/mpeg" /><feedburner:origEnclosureLink>http://admin.ironman.com/assets/files/podcast/Ironman_Radio_Clearwater_Friday.mp3</feedburner:origEnclosureLink></item>

<item>
<title>Clearwater_2007_Craig_Alexander.mp3</title>
<link>http://feeds.feedburner.com/~r/ironmanlife/~3/84617853/</link>
<author>kevin@ironman.com (IRONMAN.com)</author>
<itunes:album />
<description>Clearwater_2007_Craig_Alexander.mp3 -  -&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cTK180Ry"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cTK180Ry" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cXP4Vi"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cXP4Vi" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/ironmanlife/~4/84617853"/&gt;</description>
<pubDate>Thu, 08 Nov 2007 22:35:48 -0600</pubDate>

<itunes:author />
<itunes:subtitle />
<itunes:keywords>Ironman Triathlon WTC</itunes:keywords>
<itunes:duration>00:3:06</itunes:duration>
<media:content url="http://feeds.feedburner.com/~r/ironmanlife/~5/275881005/Clearwater_2007_Craig_Alexander.mp3" fileSize="1113286" type="audio/mpeg" /><itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit><itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Clearwater_2007_Craig_Alexander.mp3 - - </itunes:subtitle><itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">IRONMAN.com</itunes:author><itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Clearwater_2007_Craig_Alexander.mp3 - - </itunes:summary><itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Ironman,triathlon,tri,extreme,sports,swim,bike,run,Kona,fitness,health,training</itunes:keywords><feedburner:origLink>http://www.ironman.com</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/ironmanlife/~5/275881005/Clearwater_2007_Craig_Alexander.mp3" length="1113286" type="audio/mpeg" /><feedburner:origEnclosureLink>http://admin.ironman.com/assets/files/podcast/Clearwater_2007_Craig_Alexander.mp3</feedburner:origEnclosureLink></item>

<item>
<title>2007_Ironman_Radio_Clearwater_1.mp3</title>
<link>http://feeds.feedburner.com/~r/ironmanlife/~3/84617853/</link>
<author>kevin@ironman.com (IRONMAN.com)</author>
<itunes:album />
<description>2007_Ironman_Radio_Clearwater_1.mp3 -  -&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cTK180Ry"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cTK180Ry" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cXP4Vi"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cXP4Vi" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/ironmanlife/~4/84617853"/&gt;</description>
<pubDate>Wed, 07 Nov 2007 21:21:47 -0600</pubDate>

<itunes:author />
<itunes:subtitle />
<itunes:keywords>Ironman Triathlon WTC</itunes:keywords>
<itunes:duration>00:13:08</itunes:duration>
<media:content url="http://feeds.feedburner.com/~r/ironmanlife/~5/275881006/2007_Ironman_Radio_Clearwater_1.mp3" fileSize="4726491" type="audio/mpeg" /><itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit><itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">2007_Ironman_Radio_Clearwater_1.mp3 - - </itunes:subtitle><itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">IRONMAN.com</itunes:author><itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">2007_Ironman_Radio_Clearwater_1.mp3 - - </itunes:summary><itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Ironman,triathlon,tri,extreme,sports,swim,bike,run,Kona,fitness,health,training</itunes:keywords><feedburner:origLink>http://www.ironman.com</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/ironmanlife/~5/275881006/2007_Ironman_Radio_Clearwater_1.mp3" length="4726491" type="audio/mpeg" /><feedburner:origEnclosureLink>http://admin.ironman.com/assets/files/podcast/2007_Ironman_Radio_Clearwater_1.mp3</feedburner:origEnclosureLink></item>

<item>
<title>Ironman_Radio_Nov_2.mp3</title>
<link>http://feeds.feedburner.com/~r/ironmanlife/~3/84617853/</link>
<author>kevin@ironman.com (IRONMAN.com)</author>
<itunes:album />
<description>Ironman_Radio_Nov_2.mp3 -  -&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cTK180Ry"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cTK180Ry" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cXP4Vi"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cXP4Vi" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/ironmanlife/~4/84617853"/&gt;</description>
<pubDate>Fri, 02 Nov 2007 19:51:53 -0500</pubDate>

<itunes:author />
<itunes:subtitle />
<itunes:keywords>Ironman Triathlon WTC</itunes:keywords>
<itunes:duration>00:19:09</itunes:duration>
<media:content url="http://feeds.feedburner.com/~r/ironmanlife/~5/275881007/Ironman_Radio_Nov_2.mp3" fileSize="6894759" type="audio/mpeg" /><itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit><itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Ironman_Radio_Nov_2.mp3 - - </itunes:subtitle><itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">IRONMAN.com</itunes:author><itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Ironman_Radio_Nov_2.mp3 - - </itunes:summary><itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Ironman,triathlon,tri,extreme,sports,swim,bike,run,Kona,fitness,health,training</itunes:keywords><feedburner:origLink>http://www.ironman.com</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/ironmanlife/~5/275881007/Ironman_Radio_Nov_2.mp3" length="6894759" type="audio/mpeg" /><feedburner:origEnclosureLink>http://admin.ironman.com/assets/files/podcast/Ironman_Radio_Nov_2.mp3</feedburner:origEnclosureLink></item>

<item>
<title>Ironman Radio Kona Friday</title>
<link>http://feeds.feedburner.com/~r/ironmanlife/~3/84617853/</link>
<author>kevin@ironman.com (IRONMAN.com)</author>
<itunes:album />
<description>Kevin Mackinnon interviews Chris McCormack at the Ford Ironman World Championship.  Ironman Radio Kona Friday -  - Kevin Mackinnon&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cTK180Ry"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cTK180Ry" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cXP4Vi"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cXP4Vi" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/ironmanlife/~4/84617853"/&gt;</description>
<pubDate>Sat, 13 Oct 2007 00:22:02 -0500</pubDate>

<itunes:author>Kevin Mackinnon</itunes:author>
<itunes:subtitle>Kevin Mackinnon interviews Chris McCormack at the Ford Ironman World Championship</itunes:subtitle>
<itunes:keywords>Ironman Triathlon WTC</itunes:keywords>
<itunes:duration>00:12:39</itunes:duration>
<media:content url="http://feeds.feedburner.com/~r/ironmanlife/~5/275881008/IM_Radio_Kona_Friday.mp3" fileSize="4557680" type="audio/mpeg" /><itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit><itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Kevin Mackinnon interviews Chris McCormack at the Ford Ironman World Championship. Ironman Radio Kona Friday - - Kevin Mackinnon</itunes:subtitle><itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">IRONMAN.com</itunes:author><itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Kevin Mackinnon interviews Chris McCormack at the Ford Ironman World Championship. Ironman Radio Kona Friday - - Kevin Mackinnon</itunes:summary><itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Ironman,triathlon,tri,extreme,sports,swim,bike,run,Kona,fitness,health,training</itunes:keywords><feedburner:origLink>http://www.ironman.com</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/ironmanlife/~5/275881008/IM_Radio_Kona_Friday.mp3" length="4557680" type="audio/mpeg" /><feedburner:origEnclosureLink>http://admin.ironman.com/assets/files/podcast/IM_Radio_Kona_Friday.mp3</feedburner:origEnclosureLink></item>

<item>
<title>Ironman Radio Kona Tuesday 2007</title>
<link>http://feeds.feedburner.com/~r/ironmanlife/~3/84617853/</link>
<author>kevin@ironman.com (IRONMAN.com)</author>
<itunes:album />
<description>Kevin Mackinnon and Greg Welch catch up on more of the Kona action.  Ironman Radio Kona Tuesday 2007 -  - Kevin Mackinnon and Greg Welch&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cTK180Ry"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cTK180Ry" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cXP4Vi"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cXP4Vi" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/ironmanlife/~4/84617853"/&gt;</description>
<pubDate>Tue, 09 Oct 2007 19:41:16 -0500</pubDate>

<itunes:author>Kevin Mackinnon and Greg Welch</itunes:author>
<itunes:subtitle>Kevin Mackinnon and Greg Welch catch up on more of the Kona action</itunes:subtitle>
<itunes:keywords>Ironman Triathlon WTC</itunes:keywords>
<itunes:duration>00:14:03</itunes:duration>
<media:content url="http://feeds.feedburner.com/~r/ironmanlife/~5/275881010/IM_Radio_Kona_2007_Tuesday.mp3" fileSize="5063933" type="audio/mpeg" /><itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit><itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Kevin Mackinnon and Greg Welch catch up on more of the Kona action. Ironman Radio Kona Tuesday 2007 - - Kevin Mackinnon and Greg Welch</itunes:subtitle><itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">IRONMAN.com</itunes:author><itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Kevin Mackinnon and Greg Welch catch up on more of the Kona action. Ironman Radio Kona Tuesday 2007 - - Kevin Mackinnon and Greg Welch</itunes:summary><itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Ironman,triathlon,tri,extreme,sports,swim,bike,run,Kona,fitness,health,training</itunes:keywords><feedburner:origLink>http://www.ironman.com</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/ironmanlife/~5/275881010/IM_Radio_Kona_2007_Tuesday.mp3" length="5063933" type="audio/mpeg" /><feedburner:origEnclosureLink>http://admin.ironman.com/assets/files/podcast/IM_Radio_Kona_2007_Tuesday.mp3</feedburner:origEnclosureLink></item>

<item>
<title>IM_Radio_Kona_2007_Monday.mp3</title>
<link>http://feeds.feedburner.com/~r/ironmanlife/~3/84617853/</link>
<author>kevin@ironman.com (IRONMAN.com)</author>
<itunes:album />
<description>IM_Radio_Kona_2007_Monday.mp3 -  -&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cTK180Ry"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cTK180Ry" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cXP4Vi"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cXP4Vi" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/ironmanlife/~4/84617853"/&gt;</description>
<pubDate>Sun, 07 Oct 2007 23:20:58 -0500</pubDate>

<itunes:author />
<itunes:subtitle />
<itunes:keywords>Ironman Triathlon WTC</itunes:keywords>
<itunes:duration>00:13:49</itunes:duration>
<media:content url="http://feeds.feedburner.com/~r/ironmanlife/~5/275881011/IM_Radio_Kona_2007_Monday.mp3" fileSize="4975386" type="audio/mpeg" /><itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit><itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">IM_Radio_Kona_2007_Monday.mp3 - - </itunes:subtitle><itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">IRONMAN.com</itunes:author><itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">IM_Radio_Kona_2007_Monday.mp3 - - </itunes:summary><itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Ironman,triathlon,tri,extreme,sports,swim,bike,run,Kona,fitness,health,training</itunes:keywords><feedburner:origLink>http://www.ironman.com</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/ironmanlife/~5/275881011/IM_Radio_Kona_2007_Monday.mp3" length="4975386" type="audio/mpeg" /><feedburner:origEnclosureLink>http://admin.ironman.com/assets/files/podcast/IM_Radio_Kona_2007_Monday.mp3</feedburner:origEnclosureLink></item>

<item>
<title>Ironman Radio September 8, 2007</title>
<link>http://feeds.feedburner.com/~r/ironmanlife/~3/84617853/</link>
<author>kevin@ironman.com (IRONMAN.com)</author>
<itunes:album />
<description>Kevin Mackinnon and Greg Welch catch up on the latest Ironman events..  Ironman Radio September 8, 2007 -  - Greg Welch and Kevin Mackinnon&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cTK180Ry"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cTK180Ry" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cXP4Vi"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cXP4Vi" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/ironmanlife/~4/84617853"/&gt;</description>
<pubDate>Sun, 09 Sep 2007 19:32:39 -0500</pubDate>

<itunes:author>Greg Welch and Kevin Mackinnon</itunes:author>
<itunes:subtitle>Kevin Mackinnon and Greg Welch catch up on the latest Ironman events.</itunes:subtitle>
<itunes:keywords>Ironman Triathlon WTC</itunes:keywords>
<itunes:duration>00:19:03</itunes:duration>
<media:content url="http://feeds.feedburner.com/~r/ironmanlife/~5/275881012/Ironman_Radio_Sept_8.mp3" fileSize="6862307" type="audio/mpeg" /><itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit><itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Kevin Mackinnon and Greg Welch catch up on the latest Ironman events.. Ironman Radio September 8, 2007 - - Greg Welch and Kevin Mackinnon</itunes:subtitle><itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">IRONMAN.com</itunes:author><itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Kevin Mackinnon and Greg Welch catch up on the latest Ironman events.. Ironman Radio September 8, 2007 - - Greg Welch and Kevin Mackinnon</itunes:summary><itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Ironman,triathlon,tri,extreme,sports,swim,bike,run,Kona,fitness,health,training</itunes:keywords><feedburner:origLink>http://www.ironman.com</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/ironmanlife/~5/275881012/Ironman_Radio_Sept_8.mp3" length="6862307" type="audio/mpeg" /><feedburner:origEnclosureLink>http://admin.ironman.com/assets/files/podcast/Ironman_Radio_Sept_8.mp3</feedburner:origEnclosureLink></item>

<item>
<title>Wisconsin_Hillary_Biscay.mp3</title>
<link>http://feeds.feedburner.com/~r/ironmanlife/~3/84617853/</link>
<author>kevin@ironman.com (IRONMAN.com)</author>
<itunes:album />
<description>Wisconsin_Hillary_Biscay.mp3 -  -&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cTK180Ry"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cTK180Ry" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cXP4Vi"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cXP4Vi" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/ironmanlife/~4/84617853"/&gt;</description>
<pubDate>Fri, 07 Sep 2007 20:09:04 -0500</pubDate>

<itunes:author />
<itunes:subtitle />
<itunes:keywords>Ironman Triathlon WTC</itunes:keywords>
<itunes:duration>00:10:12</itunes:duration>
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<item>
<title>Wisconsin_Nina_Bell.mp3</title>
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&lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cTK180Ry"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cTK180Ry" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cXP4Vi"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cXP4Vi" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
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<pubDate>Fri, 07 Sep 2007 20:09:03 -0500</pubDate>

<itunes:author />
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<itunes:keywords>Ironman Triathlon WTC</itunes:keywords>
<itunes:duration>00:3:11</itunes:duration>
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<item>
<title>Wisconsin_Lauren_Jensen.mp3</title>
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<itunes:album />
<description>Wisconsin_Lauren_Jensen.mp3 -  -&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cTK180Ry"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cTK180Ry" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cXP4Vi"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cXP4Vi" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
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<pubDate>Fri, 07 Sep 2007 20:08:57 -0500</pubDate>

<itunes:author />
<itunes:subtitle />
<itunes:keywords>Ironman Triathlon WTC</itunes:keywords>
<itunes:duration>00:2:24</itunes:duration>
<media:content url="http://feeds.feedburner.com/~r/ironmanlife/~5/275881015/Wisconsin_Lauren_Jensen.mp3" fileSize="862668" type="audio/mpeg" /><itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit><itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Wisconsin_Lauren_Jensen.mp3 - - </itunes:subtitle><itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">IRONMAN.com</itunes:author><itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Wisconsin_Lauren_Jensen.mp3 - - </itunes:summary><itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Ironman,triathlon,tri,extreme,sports,swim,bike,run,Kona,fitness,health,training</itunes:keywords><feedburner:origLink>http://www.ironman.com</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/ironmanlife/~5/275881015/Wisconsin_Lauren_Jensen.mp3" length="862668" type="audio/mpeg" /><feedburner:origEnclosureLink>http://admin.ironman.com/assets/files/podcast/Wisconsin_Lauren_Jensen.mp3</feedburner:origEnclosureLink></item>

<item>
<title>Wisconsin_Heather_Haviland.mp3</title>
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<itunes:album />
<description>Wisconsin_Heather_Haviland.mp3 -  -&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cTK180Ry"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cTK180Ry" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cXP4Vi"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cXP4Vi" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
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<pubDate>Fri, 07 Sep 2007 20:08:53 -0500</pubDate>

<itunes:author />
<itunes:subtitle />
<itunes:keywords>Ironman Triathlon WTC</itunes:keywords>
<itunes:duration>00:7:08</itunes:duration>
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<item>
<title>Wisconsin_Ina_Reinders.mp3</title>
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<pubDate>Fri, 07 Sep 2007 20:08:49 -0500</pubDate>

<itunes:author />
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<itunes:keywords>Ironman Triathlon WTC</itunes:keywords>
<itunes:duration>00:2:59</itunes:duration>
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<item>
<title>Wisconsin_Dave_Harju.mp3</title>
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<pubDate>Fri, 07 Sep 2007 20:08:41 -0500</pubDate>

<itunes:author />
<itunes:subtitle />
<itunes:keywords>Ironman Triathlon WTC</itunes:keywords>
<itunes:duration>00:5:33</itunes:duration>
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<item>
<title>Wisconsin_Eric_Bean.mp3</title>
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<itunes:album />
<description>Wisconsin_Eric_Bean.mp3 -  -&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cTK180Ry"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cTK180Ry" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cXP4Vi"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cXP4Vi" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
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<pubDate>Fri, 07 Sep 2007 20:08:29 -0500</pubDate>

<itunes:author />
<itunes:subtitle />
<itunes:keywords>Ironman Triathlon WTC</itunes:keywords>
<itunes:duration>00:4:05</itunes:duration>
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<title>Wisconsin_Heidi_Jesberger.mp3</title>
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<pubDate>Fri, 07 Sep 2007 20:08:20 -0500</pubDate>

<itunes:author />
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<itunes:keywords>Ironman Triathlon WTC</itunes:keywords>
<itunes:duration>00:2:01</itunes:duration>
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<item>
<title>Louisville_Danniela_Nichols_Ford_Everyday_Hero.mp3</title>
<link>http://feeds.feedburner.com/~r/ironmanlife/~3/84617853/</link>
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<pubDate>Fri, 24 Aug 2007 16:52:02 -0500</pubDate>

<itunes:author />
<itunes:subtitle />
<itunes:keywords>Ironman Triathlon WTC</itunes:keywords>
<itunes:duration>00:11:51</itunes:duration>
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<title>Louisville_Jeff_Schneider.mp3</title>
<link>http://feeds.feedburner.com/~r/ironmanlife/~3/84617853/</link>
<author>kevin@ironman.com (IRONMAN.com)</author>
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&lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cTK180Ry"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cTK180Ry" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cXP4Vi"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cXP4Vi" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
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<pubDate>Fri, 24 Aug 2007 16:51:54 -0500</pubDate>

<itunes:author />
<itunes:subtitle />
<itunes:keywords>Ironman Triathlon WTC</itunes:keywords>
<itunes:duration>00:4:04</itunes:duration>
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<author>kevin@ironman.com (IRONMAN.com)</author>
<itunes:album />
<description>Louisville_Nina_Kraft.mp3 -  -&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cTK180Ry"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cTK180Ry" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cXP4Vi"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cXP4Vi" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/ironmanlife/~4/84617853"/&gt;</description>
<pubDate>Fri, 24 Aug 2007 16:51:23 -0500</pubDate>

<itunes:author />
<itunes:subtitle />
<itunes:keywords>Ironman Triathlon WTC</itunes:keywords>
<itunes:duration>00:7:50</itunes:duration>
<media:content url="http://feeds.feedburner.com/~r/ironmanlife/~5/275881023/Louisville_Nina_Kraft.mp3" fileSize="2817306" type="audio/mpeg" /><itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit><itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Louisville_Nina_Kraft.mp3 - - </itunes:subtitle><itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">IRONMAN.com</itunes:author><itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Louisville_Nina_Kraft.mp3 - - </itunes:summary><itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Ironman,triathlon,tri,extreme,sports,swim,bike,run,Kona,fitness,health,training</itunes:keywords><feedburner:origLink>http://www.ironman.com</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/ironmanlife/~5/275881023/Louisville_Nina_Kraft.mp3" length="2817306" type="audio/mpeg" /><feedburner:origEnclosureLink>http://admin.ironman.com/assets/files/podcast/Louisville_Nina_Kraft.mp3</feedburner:origEnclosureLink></item>

<item>
<title>Louisville_Michael_Demko.mp3</title>
<link>http://feeds.feedburner.com/~r/ironmanlife/~3/84617853/</link>
<author>kevin@ironman.com (IRONMAN.com)</author>
<itunes:album />
<description>Louisville_Michael_Demko.mp3 -  -&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cTK180Ry"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cTK180Ry" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cXP4Vi"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cXP4Vi" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/ironmanlife/~4/84617853"/&gt;</description>
<pubDate>Fri, 24 Aug 2007 16:50:19 -0500</pubDate>

<itunes:author />
<itunes:subtitle />
<itunes:keywords>Ironman Triathlon WTC</itunes:keywords>
<itunes:duration>00:3:42</itunes:duration>
<media:content url="http://feeds.feedburner.com/~r/ironmanlife/~5/275881024/Louisville_Michael_Demko.mp3" fileSize="1329110" type="audio/mpeg" /><itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit><itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Louisville_Michael_Demko.mp3 - - </itunes:subtitle><itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">IRONMAN.com</itunes:author><itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Louisville_Michael_Demko.mp3 - - </itunes:summary><itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Ironman,triathlon,tri,extreme,sports,swim,bike,run,Kona,fitness,health,training</itunes:keywords><feedburner:origLink>http://www.ironman.com</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/ironmanlife/~5/275881024/Louisville_Michael_Demko.mp3" length="1329110" type="audio/mpeg" /><feedburner:origEnclosureLink>http://admin.ironman.com/assets/files/podcast/Louisville_Michael_Demko.mp3</feedburner:origEnclosureLink></item>

<item>
<title>Louisville_Andy_Baldwin.mp3</title>
<link>http://feeds.feedburner.com/~r/ironmanlife/~3/84617853/</link>
<author>kevin@ironman.com (IRONMAN.com)</author>
<itunes:album />
<description>Louisville_Andy_Baldwin.mp3 -  -&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cTK180Ry"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cTK180Ry" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cXP4Vi"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cXP4Vi" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/ironmanlife/~4/84617853"/&gt;</description>
<pubDate>Fri, 24 Aug 2007 16:37:30 -0500</pubDate>

<itunes:author />
<itunes:subtitle />
<itunes:keywords>Ironman Triathlon WTC</itunes:keywords>
<itunes:duration>00:20:12</itunes:duration>
<media:content url="http://feeds.feedburner.com/~r/ironmanlife/~5/275881025/Louisville_Andy_Baldwin.mp3" fileSize="7273900" type="audio/mpeg" /><itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit><itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Louisville_Andy_Baldwin.mp3 - - </itunes:subtitle><itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">IRONMAN.com</itunes:author><itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Louisville_Andy_Baldwin.mp3 - - </itunes:summary><itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Ironman,triathlon,tri,extreme,sports,swim,bike,run,Kona,fitness,health,training</itunes:keywords><feedburner:origLink>http://www.ironman.com</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/ironmanlife/~5/275881025/Louisville_Andy_Baldwin.mp3" length="7273900" type="audio/mpeg" /><feedburner:origEnclosureLink>http://admin.ironman.com/assets/files/podcast/Louisville_Andy_Baldwin.mp3</feedburner:origEnclosureLink></item>

<item>
<title>Ironman Radio July 27</title>
<link>http://feeds.feedburner.com/~r/ironmanlife/~3/84617853/</link>
<author>kevin@ironman.com (IRONMAN.com)</author>
<itunes:album />
<description>Kevin Mackinnon and Greg Welch catch up on the world of Ironman and especially the new Ironman 70.3 series.  Ironman Radio July 27 -  - Kevin Mackinnon and Greg Welch&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cTK180Ry"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cTK180Ry" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cXP4Vi"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cXP4Vi" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/ironmanlife/~4/84617853"/&gt;</description>
<pubDate>Fri, 27 Jul 2007 09:53:15 -0500</pubDate>

<itunes:author>Kevin Mackinnon and Greg Welch</itunes:author>
<itunes:subtitle>Kevin Mackinnon and Greg Welch catch up on the world of Ironman and especially the new Ironman 70.3 series</itunes:subtitle>
<itunes:keywords>Ironman Triathlon WTC</itunes:keywords>
<itunes:duration>00:17:21</itunes:duration>
<media:content url="http://feeds.feedburner.com/~r/ironmanlife/~5/275881027/Ironman_Radio_July_27.mp3" fileSize="6248691" type="audio/mpeg" /><itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit><itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Kevin Mackinnon and Greg Welch catch up on the world of Ironman and especially the new Ironman 70.3 series. Ironman Radio July 27 - - Kevin Mackinnon and Greg Welch</itunes:subtitle><itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">IRONMAN.com</itunes:author><itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Kevin Mackinnon and Greg Welch catch up on the world of Ironman and especially the new Ironman 70.3 series. Ironman Radio July 27 - - Kevin Mackinnon and Greg Welch</itunes:summary><itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Ironman,triathlon,tri,extreme,sports,swim,bike,run,Kona,fitness,health,training</itunes:keywords><feedburner:origLink>http://www.ironman.com</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/ironmanlife/~5/275881027/Ironman_Radio_July_27.mp3" length="6248691" type="audio/mpeg" /><feedburner:origEnclosureLink>http://admin.ironman.com/assets/files/podcast/Ironman_Radio_July_27.mp3</feedburner:origEnclosureLink></item>

<item>
<title>Belinda Granger before Ford Ironman USA Lake Placid</title>
<link>http://feeds.feedburner.com/~r/ironmanlife/~3/84617853/</link>
<author>kevin@ironman.com (IRONMAN.com)</author>
<itunes:album />
<description>We catch up with pre-race favorite Belinda Granger before Ford Ironman USA Lake Placid..  Belinda Granger before Ford Ironman USA Lake Placid -  - Kevin Mackinnon and Belinda Granger&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cTK180Ry"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cTK180Ry" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cXP4Vi"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cXP4Vi" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/ironmanlife/~4/84617853"/&gt;</description>
<pubDate>Sat, 21 Jul 2007 14:57:31 -0500</pubDate>

<itunes:author>Kevin Mackinnon and Belinda Granger</itunes:author>
<itunes:subtitle>We catch up with pre-race favorite Belinda Granger before Ford Ironman USA Lake Placid.</itunes:subtitle>
<itunes:keywords>Ironman Triathlon WTC</itunes:keywords>
<itunes:duration>00:0:11</itunes:duration>
<media:content url="http://feeds.feedburner.com/~r/ironmanlife/~5/275881028/Lake_Placid%20_Belinda_Granger.mp3" fileSize="71760" type="audio/mpeg" /><itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit><itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">We catch up with pre-race favorite Belinda Granger before Ford Ironman USA Lake Placid.. Belinda Granger before Ford Ironman USA Lake Placid - - Kevin Mackinnon and Belinda Granger</itunes:subtitle><itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">IRONMAN.com</itunes:author><itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">We catch up with pre-race favorite Belinda Granger before Ford Ironman USA Lake Placid.. Belinda Granger before Ford Ironman USA Lake Placid - - Kevin Mackinnon and Belinda Granger</itunes:summary><itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Ironman,triathlon,tri,extreme,sports,swim,bike,run,Kona,fitness,health,training</itunes:keywords><feedburner:origLink>http://www.ironman.com</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/ironmanlife/~5/275881028/Lake_Placid%20_Belinda_Granger.mp3" length="71760" type="audio/mpeg" /><feedburner:origEnclosureLink>http://admin.ironman.com/assets/files/podcast/Lake_Placid%20_Belinda_Granger.mp3</feedburner:origEnclosureLink></item>

<item>
<title>Ironman Radio July 20</title>
<link>http://feeds.feedburner.com/~r/ironmanlife/~3/84617853/</link>
<author>kevin@ironman.com (IRONMAN.com)</author>
<itunes:album />
<description>Kevin Mackinnon and Greg Welch preview Ford Ironman USA Lake Placid.  Ironman Radio July 20 -  - Kevin Mackinnon and Greg Welch&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cTK180Ry"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cTK180Ry" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cXP4Vi"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cXP4Vi" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/ironmanlife/~4/84617853"/&gt;</description>
<pubDate>Fri, 20 Jul 2007 16:08:06 -0500</pubDate>

<itunes:author>Kevin Mackinnon and Greg Welch</itunes:author>
<itunes:subtitle>Kevin Mackinnon and Greg Welch preview Ford Ironman USA Lake Placid</itunes:subtitle>
<itunes:keywords>Ironman Triathlon WTC</itunes:keywords>
<itunes:duration>00:21:34</itunes:duration>
<media:content url="http://feeds.feedburner.com/~r/ironmanlife/~5/275881029/Ironman_Radio_July_20.mp3" fileSize="7768704" type="audio/mpeg" /><itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit><itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Kevin Mackinnon and Greg Welch preview Ford Ironman USA Lake Placid. Ironman Radio July 20 - - Kevin Mackinnon and Greg Welch</itunes:subtitle><itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">IRONMAN.com</itunes:author><itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Kevin Mackinnon and Greg Welch preview Ford Ironman USA Lake Placid. Ironman Radio July 20 - - Kevin Mackinnon and Greg Welch</itunes:summary><itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Ironman,triathlon,tri,extreme,sports,swim,bike,run,Kona,fitness,health,training</itunes:keywords><feedburner:origLink>http://www.ironman.com</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/ironmanlife/~5/275881029/Ironman_Radio_July_20.mp3" length="7768704" type="audio/mpeg" /><feedburner:origEnclosureLink>http://admin.ironman.com/assets/files/podcast/Ironman_Radio_July_20.mp3</feedburner:origEnclosureLink></item>

<item>
<title>001-Austria_Stefen_Liebetrau.mp3</title>
<link>http://feeds.feedburner.com/~r/ironmanlife/~3/84617853/</link>
<author>kevin@ironman.com (IRONMAN.com)</author>
<itunes:album />
<description>001-Austria_Stefen_Liebetrau.mp3 -  -&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cTK180Ry"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cTK180Ry" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cXP4Vi"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cXP4Vi" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/ironmanlife/~4/84617853"/&gt;</description>
<pubDate>Sat, 07 Jul 2007 07:16:19 -0500</pubDate>

<itunes:author />
<itunes:subtitle />
<itunes:keywords>Ironman Triathlon WTC</itunes:keywords>
<itunes:duration>00:2:25</itunes:duration>
<media:content url="http://feeds.feedburner.com/~r/ironmanlife/~5/275881031/001-Austria_Stefen_Liebetrau.mp3" fileSize="869250" type="audio/mpeg" /><itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit><itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">001-Austria_Stefen_Liebetrau.mp3 - - </itunes:subtitle><itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">IRONMAN.com</itunes:author><itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">001-Austria_Stefen_Liebetrau.mp3 - - </itunes:summary><itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Ironman,triathlon,tri,extreme,sports,swim,bike,run,Kona,fitness,health,training</itunes:keywords><feedburner:origLink>http://www.ironman.com</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/ironmanlife/~5/275881031/001-Austria_Stefen_Liebetrau.mp3" length="869250" type="audio/mpeg" /><feedburner:origEnclosureLink>http://admin.ironman.com/assets/files/podcast/001-Austria_Stefen_Liebetrau.mp3</feedburner:origEnclosureLink></item>

<item>
<title>Ironman Austria Marino</title>
<link>http://feeds.feedburner.com/~r/ironmanlife/~3/84617853/</link>
<author>kevin@ironman.com (IRONMAN.com)</author>
<itunes:album />
<description>An interview with the defending champion at Ironman Austria, Marino Vanhoenacker.  Ironman Austria Marino -  - Kevin Mackinnon and Marino Vanhoenacker&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cTK180Ry"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cTK180Ry" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cXP4Vi"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cXP4Vi" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/ironmanlife/~4/84617853"/&gt;</description>
<pubDate>Sat, 07 Jul 2007 07:16:19 -0500</pubDate>

<itunes:author>Kevin Mackinnon and Marino Vanhoenacker</itunes:author>
<itunes:subtitle>An interview with the defending champion at Ironman Austria, Marino Vanhoenacker</itunes:subtitle>
<itunes:keywords>Ironman Triathlon WTC</itunes:keywords>
<itunes:duration>00:7:43</itunes:duration>
<media:content url="http://feeds.feedburner.com/~r/ironmanlife/~5/275881030/001-Austria_Marino.mp3" fileSize="2783757" type="audio/mpeg" /><itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit><itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">An interview with the defending champion at Ironman Austria, Marino Vanhoenacker. Ironman Austria Marino - - Kevin Mackinnon and Marino Vanhoenacker</itunes:subtitle><itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">IRONMAN.com</itunes:author><itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">An interview with the defending champion at Ironman Austria, Marino Vanhoenacker. Ironman Austria Marino - - Kevin Mackinnon and Marino Vanhoenacker</itunes:summary><itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Ironman,triathlon,tri,extreme,sports,swim,bike,run,Kona,fitness,health,training</itunes:keywords><feedburner:origLink>http://www.ironman.com</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/ironmanlife/~5/275881030/001-Austria_Marino.mp3" length="2783757" type="audio/mpeg" /><feedburner:origEnclosureLink>http://admin.ironman.com/assets/files/podcast/001-Austria_Marino.mp3</feedburner:origEnclosureLink></item>

<item>
<title>Ironman Austria Wendy Ingraham</title>
<link>http://feeds.feedburner.com/~r/ironmanlife/~3/84617853/</link>
<author>kevin@ironman.com (IRONMAN.com)</author>
<itunes:album />
<description>Catching up with Wendy Ingraham, the first winner of Ironman Austria 10 years ago..  Ironman Austria Wendy Ingraham -  - Kevin Mackinnon and Wendy Ingraham&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cTK180Ry"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cTK180Ry" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cXP4Vi"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cXP4Vi" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/ironmanlife/~4/84617853"/&gt;</description>
<pubDate>Sat, 07 Jul 2007 07:16:12 -0500</pubDate>

<itunes:author>Kevin Mackinnon and Wendy Ingraham</itunes:author>
<itunes:subtitle>Catching up with Wendy Ingraham, the first winner of Ironman Austria 10 years ago.</itunes:subtitle>
<itunes:keywords>Ironman Triathlon WTC</itunes:keywords>
<itunes:duration>00:6:58</itunes:duration>
<media:content url="http://feeds.feedburner.com/~r/ironmanlife/~5/275881032/001-Austria_Wendy_Ingraham.mp3" fileSize="2511038" type="audio/mpeg" /><itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit><itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Catching up with Wendy Ingraham, the first winner of Ironman Austria 10 years ago.. Ironman Austria Wendy Ingraham - - Kevin Mackinnon and Wendy Ingraham</itunes:subtitle><itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">IRONMAN.com</itunes:author><itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Catching up with Wendy Ingraham, the first winner of Ironman Austria 10 years ago.. Ironman Austria Wendy Ingraham - - Kevin Mackinnon and Wendy Ingraham</itunes:summary><itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Ironman,triathlon,tri,extreme,sports,swim,bike,run,Kona,fitness,health,training</itunes:keywords><feedburner:origLink>http://www.ironman.com</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/ironmanlife/~5/275881032/001-Austria_Wendy_Ingraham.mp3" length="2511038" type="audio/mpeg" /><feedburner:origEnclosureLink>http://admin.ironman.com/assets/files/podcast/001-Austria_Wendy_Ingraham.mp3</feedburner:origEnclosureLink></item>

<item>
<title>Ironman Austria Kai Hundertmarck</title>
<link>http://feeds.feedburner.com/~r/ironmanlife/~3/84617853/</link>
<author>kevin@ironman.com (IRONMAN.com)</author>
<itunes:album />
<description>The former pro cyclist, Kai Hundertmarck, arrives in Austria as one of the men's favorites..  Ironman Austria Kai Hundertmarck -  - Kevin Mackinnon and Kai Hundertmarck&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cTK180Ry"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cTK180Ry" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cXP4Vi"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cXP4Vi" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/ironmanlife/~4/84617853"/&gt;</description>
<pubDate>Sat, 07 Jul 2007 07:16:10 -0500</pubDate>

<itunes:author>Kevin Mackinnon and Kai Hundertmarck</itunes:author>
<itunes:subtitle>The former pro cyclist, Kai Hundertmarck, arrives in Austria as one of the men's favorites.</itunes:subtitle>
<itunes:keywords>Ironman Triathlon WTC</itunes:keywords>
<itunes:duration>00:5:12</itunes:duration>
<media:content url="http://feeds.feedburner.com/~r/ironmanlife/~5/275881033/001-Austria_Kai_Hundertmarck.mp3" fileSize="1878457" type="audio/mpeg" /><itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit><itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">The former pro cyclist, Kai Hundertmarck, arrives in Austria as one of the men's favorites.. Ironman Austria Kai Hundertmarck - - Kevin Mackinnon and Kai Hundertmarck</itunes:subtitle><itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">IRONMAN.com</itunes:author><itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">The former pro cyclist, Kai Hundertmarck, arrives in Austria as one of the men's favorites.. Ironman Austria Kai Hundertmarck - - Kevin Mackinnon and Kai Hundertmarck</itunes:summary><itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Ironman,triathlon,tri,extreme,sports,swim,bike,run,Kona,fitness,health,training</itunes:keywords><feedburner:origLink>http://www.ironman.com</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/ironmanlife/~5/275881033/001-Austria_Kai_Hundertmarck.mp3" length="1878457" type="audio/mpeg" /><feedburner:origEnclosureLink>http://admin.ironman.com/assets/files/podcast/001-Austria_Kai_Hundertmarck.mp3</feedburner:origEnclosureLink></item>

<item>
<title>001-Austria_Tara_Norton.mp3</title>
<link>http://feeds.feedburner.com/~r/ironmanlife/~3/84617853/</link>
<author>kevin@ironman.com (IRONMAN.com)</author>
<itunes:album />
<description>After a recent runner-up finish at Ironman Lanzarote, Canadian Tara Norton is here in Austria to take on a very different course..  001-Austria_Tara_Norton.mp3 -  - Kevin Mackinnon and Tara Norton&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cTK180Ry"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cTK180Ry" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cXP4Vi"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cXP4Vi" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/ironmanlife/~4/84617853"/&gt;</description>
<pubDate>Sat, 07 Jul 2007 07:16:05 -0500</pubDate>

<itunes:author>Kevin Mackinnon and Tara Norton</itunes:author>
<itunes:subtitle>After a recent runner-up finish at Ironman Lanzarote, Canadian Tara Norton is here in Austria to take on a very different course.</itunes:subtitle>
<itunes:keywords>Ironman Triathlon WTC</itunes:keywords>
<itunes:duration>00:5:11</itunes:duration>
<media:content url="http://feeds.feedburner.com/~r/ironmanlife/~5/275881034/001-Austria_Tara_Norton.mp3" fileSize="1869367" type="audio/mpeg" /><itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit><itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">After a recent runner-up finish at Ironman Lanzarote, Canadian Tara Norton is here in Austria to take on a very different course.. 001-Austria_Tara_Norton.mp3 - - Kevin Mackinnon and Tara Norton</itunes:subtitle><itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">IRONMAN.com</itunes:author><itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">After a recent runner-up finish at Ironman Lanzarote, Canadian Tara Norton is here in Austria to take on a very different course.. 001-Austria_Tara_Norton.mp3 - - Kevin Mackinnon and Tara Norton</itunes:summary><itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Ironman,triathlon,tri,extreme,sports,swim,bike,run,Kona,fitness,health,training</itunes:keywords><feedburner:origLink>http://www.ironman.com</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/ironmanlife/~5/275881034/001-Austria_Tara_Norton.mp3" length="1869367" type="audio/mpeg" /><feedburner:origEnclosureLink>http://admin.ironman.com/assets/files/podcast/001-Austria_Tara_Norton.mp3</feedburner:origEnclosureLink></item>

<item>
<title>Ironman Radio July 6</title>
<link>http://feeds.feedburner.com/~r/ironmanlife/~3/84617853/</link>
<author>kevin@ironman.com (IRONMAN.com)</author>
<itunes:album />
<description>Kevin Mackinnon chats with Desiree Ficker as she prepares for Ironman Austria..  Ironman Radio July 6 -  - Kevin Mackinnon and Desiree Ficker&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cTK180Ry"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cTK180Ry" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cXP4Vi"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cXP4Vi" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/ironmanlife/~4/84617853"/&gt;</description>
<pubDate>Fri, 06 Jul 2007 14:50:07 -0500</pubDate>

<itunes:author>Kevin Mackinnon and Desiree Ficker</itunes:author>
<itunes:subtitle>Kevin Mackinnon chats with Desiree Ficker as she prepares for Ironman Austria.</itunes:subtitle>
<itunes:keywords>Ironman Triathlon WTC</itunes:keywords>
<itunes:duration>00:15:27</itunes:duration>
<media:content url="http://feeds.feedburner.com/~r/ironmanlife/~5/275881035/Ironman_Radio_July_6_Desiree_Ficker.mp3" fileSize="5564857" type="audio/mpeg" /><itunes:explicit xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">no</itunes:explicit><itunes:subtitle xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Kevin Mackinnon chats with Desiree Ficker as she prepares for Ironman Austria.. Ironman Radio July 6 - - Kevin Mackinnon and Desiree Ficker</itunes:subtitle><itunes:author xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">IRONMAN.com</itunes:author><itunes:summary xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Kevin Mackinnon chats with Desiree Ficker as she prepares for Ironman Austria.. Ironman Radio July 6 - - Kevin Mackinnon and Desiree Ficker</itunes:summary><itunes:keywords xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">Ironman,triathlon,tri,extreme,sports,swim,bike,run,Kona,fitness,health,training</itunes:keywords><feedburner:origLink>http://www.ironman.com</feedburner:origLink><enclosure url="http://feeds.feedburner.com/~r/ironmanlife/~5/275881035/Ironman_Radio_July_6_Desiree_Ficker.mp3" length="5564857" type="audio/mpeg" /><feedburner:origEnclosureLink>http://admin.ironman.com/assets/files/podcast/Ironman_Radio_July_6_Desiree_Ficker.mp3</feedburner:origEnclosureLink></item>

<item>
<title>Germany_Normann_Stadler.mp3</title>
<link>http://feeds.feedburner.com/~r/ironmanlife/~3/84617853/</link>
<author>kevin@ironman.com (IRONMAN.com)</author>
<itunes:album />
<description>Germany_Normann_Stadler.mp3 -  -&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cTK180Ry"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cTK180Ry" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~f/ironmanlife?a=cXP4Vi"&gt;&lt;img src="http://feeds.feedburner.com/~f/ironmanlife?i=cXP4Vi" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/ironmanlife/~4/84617853"/&gt;</description>
<pubDate>Sat, 30 Jun 2007 08:20:38 -0500</pubDate>

<itunes:author />
<itunes:subtitle />
<itunes:keywords>Ironman Triathlon WTC</itunes:keywords>
<itunes:duration>00:12:12</itunes:duration>
<media:content url="http://feeds.feedburner.com/~r/i