Photos

Tribe Quest 2011 – Part 2

Jim Cavale — Sat, 01 Oct 2011 21:31:14 +0000

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Labor Day 2011 – Lumberjack 20

Luan Nguyen — Mon, 05 Sep 2011 17:04:29 +0000

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Oly Workshop 8/13

jessica-parks — Sat, 13 Aug 2011 16:36:35 +0000

Pictures from the Oly Workshop Saturday August 13. ITF Athletes concentrated on the SNATCH lift. Coach Luan really harped on “foot play” and having patience to go through EVERY part of the movement to achieve the most power through the hips. He even pulled out the measuring tape to show ITF Athletes the importance of foot placement vs. depth of squat. If you missed this morning I HIGHLY recommend you make the next workshop to improve your technique in the OLY lifts so you can be better, faster, stronger in your WODs that involve these lifts. 3.2.1. LIFT!

ITF vs D1 Challenge

Luan Nguyen — Tue, 19 Jul 2011 04:32:24 +0000

Fran Fest 7/9/11

Karen Florence — Sat, 09 Jul 2011 15:40:11 +0000

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Bring A Friend Day At ITF 280

Aaron Crocker — Sat, 04 Jun 2011 17:21:13 +0000

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Total 6/4/11

Karen Florence — Sat, 04 Jun 2011 16:06:52 +0000

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What Have You Been Doing Lately?

clint-deshazo — Fri, 06 May 2011 03:35:47 +0000

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Gymnastics Workshop, 4.23.2011

Luan Nguyen — Sat, 23 Apr 2011 20:02:50 +0000

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WOD for Warriors, 4.16.2011

Karen Florence — Fri, 22 Apr 2011 21:39:48 +0000

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