Luan Nguyen, Director of Training at Birmingham, AL’s Iron Tribe Fitness
www.irontribefitness.com
luan@irontribefitness.com
Cell 205.482.5051
Office 205.874.6300

-I have over 10 years experience working with High School and Collegiate Level Athletes as well as the general public
-Ive been a Crossfit coach for the past 4 years

-The Crossfit program and methodology is what sets me apart from the crowd.
-Workouts are always Constantly Varied.
-Never a routine in movements, body parts, time domain, energy system requirement, skill set, rest patterns, etc
-Incorporates Gymnastics, Olympic Lifting, Powerlifting, Monostructural movements
-Workouts use only functional movements.
-Movements that are natural, safe, not man made and not single jointed.
-Only  multi-jointed (will never do a bicep curl or leg extension or front arm raise)

-Workouts are performed at High Intensity
-Each athlete is measured and compared to their peers during each workout
-Each workout is a race or a competition. We do workouts “for time”.

-Certified Personal Trainer since 2001
-Degree in Ex Science/Sports Medicine from Univ. of South Alabama
-Certifications with ACE, NSCA, NCCPT

-Crossfit Level 2 Certification (One of 327 Level 2 Instructors in the World since 1995)
-Crossfit Level 1 Certification
-Crossfit Gymnastics Certification
-Crossfit Olympic Lifting Certification
-Crossfit Power Lifting Certification
-Crossfit Mobility/Body Maintenance Certification
-Crossfit Kids Program Certification
-Crossfit Endurance/Pose Running Certification
-Crossfit Nutrition Certification

As a Coach, getting just one shot at the Biggest Loser is a dream come true.  I always ask, “What is one thing in this life that I can be Great at? The Best at?”  Being a Crossfit Coach is what I was made to do! For me, its all about touching a large number of lives through fitness and connecting with them in the deepest way possible.

Below are more vids and links of articles and tv spots that Ive had the joy of being a part of including Cosmopolitan Magazines Bachelor of the Year for Alabama:

Luan Nguyen shares on AL.com

Cosmo’s Stupid Human Tricks Video