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	<title>i RUN this blog</title>
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	<link>http://irunthisblog.com</link>
	<description>A mid-life journey from couch to 50K</description>
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		<title>1969 Mustang 302 Coupe Restomod</title>
		<link>http://irunthisblog.com/blog/2016/07/15/1969-mustang-302-coupe-restomod/</link>
					<comments>http://irunthisblog.com/blog/2016/07/15/1969-mustang-302-coupe-restomod/#respond</comments>
		
		<dc:creator><![CDATA[Jason]]></dc:creator>
		<pubDate>Fri, 15 Jul 2016 22:13:38 +0000</pubDate>
				<category><![CDATA[General]]></category>
		<guid isPermaLink="false">http://irunthisblog.com/?p=512</guid>

					<description><![CDATA[My twin boys will be old enough to drive soon. Sometime last year, I was asking them about what kind of car they might want to drive when they finally get their license. Hunter was interested in a truck &#8220;like &#8230; <a href="http://irunthisblog.com/blog/2016/07/15/1969-mustang-302-coupe-restomod/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">512</post-id>	</item>
		<item>
		<title>Oh yeah&#8230;I have a blog.</title>
		<link>http://irunthisblog.com/blog/2012/12/27/yeahi-blog/</link>
					<comments>http://irunthisblog.com/blog/2012/12/27/yeahi-blog/#respond</comments>
		
		<dc:creator><![CDATA[Jason]]></dc:creator>
		<pubDate>Fri, 28 Dec 2012 02:40:25 +0000</pubDate>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[lazy]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[summer]]></category>
		<guid isPermaLink="false">http://irunthisblog.com/?p=453</guid>

					<description><![CDATA[I&#8217;m still paying to host this domain so I might as well update the blog once in a while. Truth is, I started this blog to share all of my running adventures. The SAD truth is, I haven&#8217;t had many &#8230; <a href="http://irunthisblog.com/blog/2012/12/27/yeahi-blog/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">453</post-id>	</item>
		<item>
		<title>Worst run ever?</title>
		<link>http://irunthisblog.com/blog/2012/03/27/worst-run/</link>
					<comments>http://irunthisblog.com/blog/2012/03/27/worst-run/#comments</comments>
		
		<dc:creator><![CDATA[Jason]]></dc:creator>
		<pubDate>Tue, 27 Mar 2012 19:11:49 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://irunthisblog.com/?p=438</guid>

					<description><![CDATA[Stories that end with “and then I threw up” should always involve shots of tequila. It seemed like a nice day for a run Sunday so I headed off on the Ridgeland trail with about 10 pounds of water in &#8230; <a href="http://irunthisblog.com/blog/2012/03/27/worst-run/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">438</post-id>	</item>
		<item>
		<title>2012 Carl Touchstone Memorial Mississippi 50 Trail Run &#8211; 50K</title>
		<link>http://irunthisblog.com/blog/2012/03/05/2012-mississippi-50/</link>
					<comments>http://irunthisblog.com/blog/2012/03/05/2012-mississippi-50/#comments</comments>
		
		<dc:creator><![CDATA[Jason]]></dc:creator>
		<pubDate>Mon, 05 Mar 2012 22:59:22 +0000</pubDate>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[trail-running]]></category>
		<category><![CDATA[ultra-marathon]]></category>
		<guid isPermaLink="false">http://irunthisblog.com/?p=371</guid>

					<description><![CDATA[The subtitle for this blog, &#8220;A mid-life journey from couch to 50K&#8221; was meant to be a tongue-in-cheek reference to my tendency to go a little overboard with things that I find interesting. In other words, if everyone else is &#8230; <a href="http://irunthisblog.com/blog/2012/03/05/2012-mississippi-50/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">371</post-id>	</item>
		<item>
		<title>2012 Mississippi Blues Marathon Race Recap</title>
		<link>http://irunthisblog.com/blog/2012/02/24/2012-mississippi-blues-marathon-race-recap/</link>
					<comments>http://irunthisblog.com/blog/2012/02/24/2012-mississippi-blues-marathon-race-recap/#comments</comments>
		
		<dc:creator><![CDATA[Jason]]></dc:creator>
		<pubDate>Fri, 24 Feb 2012 17:36:39 +0000</pubDate>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[running]]></category>
		<guid isPermaLink="false">http://irunthisblog.com/?p=350</guid>

					<description><![CDATA[It&#8217;s a couple months late, but here&#8217;s my 2012 Mississippi Blues Marathon race recap anyway. I should start this whole thing off by saying: I&#8217;m not a talker. I tend to keep to myself unless I have something that needs &#8230; <a href="http://irunthisblog.com/blog/2012/02/24/2012-mississippi-blues-marathon-race-recap/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">350</post-id>	</item>
		<item>
		<title>Barefoot 5K</title>
		<link>http://irunthisblog.com/blog/2012/02/03/barefoot-5k/</link>
					<comments>http://irunthisblog.com/blog/2012/02/03/barefoot-5k/#comments</comments>
		
		<dc:creator><![CDATA[Jason]]></dc:creator>
		<pubDate>Sat, 04 Feb 2012 01:26:34 +0000</pubDate>
				<category><![CDATA[barefoot running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[running]]></category>
		<guid isPermaLink="false">http://irunthisblog.com/?p=331</guid>

					<description><![CDATA[It was hard to find time to run this week. If I wasn&#8217;t too busy doing family stuff, it was raining. Today, I had the time to run but&#8230;it&#8217;s been raining all day. When I got home from work, the &#8230; <a href="http://irunthisblog.com/blog/2012/02/03/barefoot-5k/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
					<wfw:commentRss>http://irunthisblog.com/blog/2012/02/03/barefoot-5k/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">331</post-id>	</item>
		<item>
		<title>Run Resolutions</title>
		<link>http://irunthisblog.com/blog/2012/01/02/run-resolutions/</link>
					<comments>http://irunthisblog.com/blog/2012/01/02/run-resolutions/#respond</comments>
		
		<dc:creator><![CDATA[Jason]]></dc:creator>
		<pubDate>Mon, 02 Jan 2012 18:07:56 +0000</pubDate>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[ultra-marathon]]></category>
		<guid isPermaLink="false">http://irunthisblog.com/?p=325</guid>

					<description><![CDATA[I closed out 2011 with a few easy weeks&#8230;as far as running is concerned. The holiday weeks have been plenty busy to keep Robin and I feeling worn out. That&#8217;s ok with me. Just a few more days and I &#8230; <a href="http://irunthisblog.com/blog/2012/01/02/run-resolutions/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">325</post-id>	</item>
		<item>
		<title>Score!</title>
		<link>http://irunthisblog.com/blog/2011/11/20/score/</link>
					<comments>http://irunthisblog.com/blog/2011/11/20/score/#comments</comments>
		
		<dc:creator><![CDATA[Jason]]></dc:creator>
		<pubDate>Sun, 20 Nov 2011 23:22:30 +0000</pubDate>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running-gear]]></category>
		<guid isPermaLink="false">http://irunthisblog.com/?p=317</guid>

					<description><![CDATA[I stopped by the supplement store the other day, looking for Beta-Alanine (I hope to explain this in a future post). I wasn&#8217;t expecting to find the store was closing and everything in the store was half off. At the &#8230; <a href="http://irunthisblog.com/blog/2011/11/20/score/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
					<wfw:commentRss>http://irunthisblog.com/blog/2011/11/20/score/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">317</post-id>	</item>
		<item>
		<title>Measurable progress</title>
		<link>http://irunthisblog.com/blog/2011/11/18/measurable-progress/</link>
					<comments>http://irunthisblog.com/blog/2011/11/18/measurable-progress/#respond</comments>
		
		<dc:creator><![CDATA[Jason]]></dc:creator>
		<pubDate>Sat, 19 Nov 2011 04:51:52 +0000</pubDate>
				<category><![CDATA[Running]]></category>
		<guid isPermaLink="false">http://irunthisblog.com/?p=291</guid>

					<description><![CDATA[“What we hope ever to do with ease, we must learn first to do with diligence.” &#8211; Samuel Johnson Today is just a few weeks past the one year anniversary of my first 5K, Fit 2 Lead on Oct. 30, &#8230; <a href="http://irunthisblog.com/blog/2011/11/18/measurable-progress/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">291</post-id>	</item>
		<item>
		<title>50K Ultra Marathon</title>
		<link>http://irunthisblog.com/blog/2011/10/31/50k-ultra-marathon/</link>
					<comments>http://irunthisblog.com/blog/2011/10/31/50k-ultra-marathon/#comments</comments>
		
		<dc:creator><![CDATA[Jason]]></dc:creator>
		<pubDate>Tue, 01 Nov 2011 01:00:29 +0000</pubDate>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[ultra-marathon]]></category>
		<guid isPermaLink="false">http://irunthisblog.com/?p=278</guid>

					<description><![CDATA[I can do this. It&#8217;s just a six hour run through the woods. After finishing my first 5K about this time last year, I started extending my 2-3 mile training runs each week until I was able to complete a &#8230; <a href="http://irunthisblog.com/blog/2011/10/31/50k-ultra-marathon/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">278</post-id>	</item>
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