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	<title>i RUN this blog</title>
	
	<link>http://irunthisblog.com</link>
	<description>A mid-life journey from couch to 50K</description>
	<lastBuildDate>Wed, 11 Apr 2012 02:26:06 +0000</lastBuildDate>
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		<title>Worst run ever?</title>
		<link>http://feedproxy.google.com/~r/IRunThisBlog/~3/yIJv3eO-CSM/</link>
		<comments>http://irunthisblog.com/uncategorized/worst-run/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 19:11:49 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://irunthisblog.com/?p=438</guid>
		<description>Stories that end with “and then I threw up” should always involve shots of tequila. It seemed like a nice day for a run Sunday so I headed off on the Ridgeland trail with about 10 pounds of water in &amp;#8230; &lt;a href="http://irunthisblog.com/uncategorized/worst-run/"&gt;Continue reading &lt;span class="meta-nav"&gt;&amp;#8594;&lt;/span&gt;&lt;/a&gt;&lt;div class="feedflare"&gt;
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		<slash:comments>1</slash:comments>
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		<item>
		<title>2012 Carl Touchstone Memorial Mississippi 50 Trail Run – 50K</title>
		<link>http://feedproxy.google.com/~r/IRunThisBlog/~3/nW3VTXE8eU8/</link>
		<comments>http://irunthisblog.com/running/2012-mississippi-50/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 22:59:22 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[trail-running]]></category>
		<category><![CDATA[ultra-marathon]]></category>

		<guid isPermaLink="false">http://irunthisblog.com/?p=371</guid>
		<description>The subtitle for this blog, &amp;#8220;A mid-life journey from couch to 50K&amp;#8221; was meant to be a tongue-in-cheek reference to my tendency to go a little overboard with things that I find interesting. In other words, if everyone else is &amp;#8230; &lt;a href="http://irunthisblog.com/running/2012-mississippi-50/"&gt;Continue reading &lt;span class="meta-nav"&gt;&amp;#8594;&lt;/span&gt;&lt;/a&gt;&lt;div class="feedflare"&gt;
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		<slash:comments>3</slash:comments>
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		<item>
		<title>2012 Mississippi Blues Marathon Race Recap</title>
		<link>http://feedproxy.google.com/~r/IRunThisBlog/~3/JnWobyQ89gU/</link>
		<comments>http://irunthisblog.com/running/2012-mississippi-blues-marathon-race-recap/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 17:36:39 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://irunthisblog.com/?p=350</guid>
		<description>It&amp;#8217;s a couple months late, but here&amp;#8217;s my 2012 Mississippi Blues Marathon race recap anyway. I should start this whole thing off by saying: I&amp;#8217;m not a talker. I tend to keep to myself unless I have something that needs &amp;#8230; &lt;a href="http://irunthisblog.com/running/2012-mississippi-blues-marathon-race-recap/"&gt;Continue reading &lt;span class="meta-nav"&gt;&amp;#8594;&lt;/span&gt;&lt;/a&gt;&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/IRunThisBlog/~4/JnWobyQ89gU" height="1" width="1"/&gt;</description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Barefoot 5K</title>
		<link>http://feedproxy.google.com/~r/IRunThisBlog/~3/7Yc1q1js2b8/</link>
		<comments>http://irunthisblog.com/running/barefoot-5k/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 01:26:34 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[barefoot running]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://irunthisblog.com/?p=331</guid>
		<description>It was hard to find time to run this week. If I wasn&amp;#8217;t too busy doing family stuff, it was raining. Today, I had the time to run but&amp;#8230;it&amp;#8217;s been raining all day. When I got home from work, the &amp;#8230; &lt;a href="http://irunthisblog.com/running/barefoot-5k/"&gt;Continue reading &lt;span class="meta-nav"&gt;&amp;#8594;&lt;/span&gt;&lt;/a&gt;&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/IRunThisBlog/~4/7Yc1q1js2b8" height="1" width="1"/&gt;</description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Run Resolutions</title>
		<link>http://feedproxy.google.com/~r/IRunThisBlog/~3/foykvQQzeUE/</link>
		<comments>http://irunthisblog.com/running/run-resolutions/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 18:07:56 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[ultra-marathon]]></category>

		<guid isPermaLink="false">http://irunthisblog.com/?p=325</guid>
		<description>I closed out 2011 with a few easy weeks&amp;#8230;as far as running is concerned. The holiday weeks have been plenty busy to keep Robin and I feeling worn out. That&amp;#8217;s ok with me. Just a few more days and I &amp;#8230; &lt;a href="http://irunthisblog.com/running/run-resolutions/"&gt;Continue reading &lt;span class="meta-nav"&gt;&amp;#8594;&lt;/span&gt;&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/IRunThisBlog?a=foykvQQzeUE:nREsDO9tBqg:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/IRunThisBlog?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/IRunThisBlog?a=foykvQQzeUE:nREsDO9tBqg:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/IRunThisBlog?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/IRunThisBlog?a=foykvQQzeUE:nREsDO9tBqg:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/IRunThisBlog?i=foykvQQzeUE:nREsDO9tBqg:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/IRunThisBlog/~4/foykvQQzeUE" height="1" width="1"/&gt;</description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Score!</title>
		<link>http://feedproxy.google.com/~r/IRunThisBlog/~3/bwwN_p5cN54/</link>
		<comments>http://irunthisblog.com/running/score/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 23:22:30 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running-gear]]></category>

		<guid isPermaLink="false">http://irunthisblog.com/?p=317</guid>
		<description>I stopped by the supplement store the other day, looking for Beta-Alanine (I hope to explain this in a future post). I wasn&amp;#8217;t expecting to find the store was closing and everything in the store was half off. At the &amp;#8230; &lt;a href="http://irunthisblog.com/running/score/"&gt;Continue reading &lt;span class="meta-nav"&gt;&amp;#8594;&lt;/span&gt;&lt;/a&gt;&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/IRunThisBlog/~4/bwwN_p5cN54" height="1" width="1"/&gt;</description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Measurable progress</title>
		<link>http://feedproxy.google.com/~r/IRunThisBlog/~3/qaTbNTp9cBU/</link>
		<comments>http://irunthisblog.com/running/measurable-progress/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 04:51:52 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://irunthisblog.com/?p=291</guid>
		<description>“What we hope ever to do with ease, we must learn first to do with diligence.” &amp;#8211; Samuel Johnson Today is just a few weeks past the one year anniversary of my first 5K, Fit 2 Lead on Oct. 30, &amp;#8230; &lt;a href="http://irunthisblog.com/running/measurable-progress/"&gt;Continue reading &lt;span class="meta-nav"&gt;&amp;#8594;&lt;/span&gt;&lt;/a&gt;&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/IRunThisBlog/~4/qaTbNTp9cBU" height="1" width="1"/&gt;</description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>50K Ultra Marathon</title>
		<link>http://feedproxy.google.com/~r/IRunThisBlog/~3/9_O-T_TIerE/</link>
		<comments>http://irunthisblog.com/running/50k-ultra-marathon/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 01:00:29 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[ultra-marathon]]></category>

		<guid isPermaLink="false">http://irunthisblog.com/?p=278</guid>
		<description>I can do this. It&amp;#8217;s just a six hour run through the woods. After finishing my first 5K about this time last year, I started extending my 2-3 mile training runs each week until I was able to complete a &amp;#8230; &lt;a href="http://irunthisblog.com/running/50k-ultra-marathon/"&gt;Continue reading &lt;span class="meta-nav"&gt;&amp;#8594;&lt;/span&gt;&lt;/a&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/IRunThisBlog?a=9_O-T_TIerE:eOMIWKZsRc0:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/IRunThisBlog?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/IRunThisBlog?a=9_O-T_TIerE:eOMIWKZsRc0:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/IRunThisBlog?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/IRunThisBlog?a=9_O-T_TIerE:eOMIWKZsRc0:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/IRunThisBlog?i=9_O-T_TIerE:eOMIWKZsRc0:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/IRunThisBlog/~4/9_O-T_TIerE" height="1" width="1"/&gt;</description>
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		<slash:comments>4</slash:comments>
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		<title>2012 Mississippi Blues Marathon</title>
		<link>http://feedproxy.google.com/~r/IRunThisBlog/~3/IZwqkyDTVO8/</link>
		<comments>http://irunthisblog.com/running/2012-mississippi-blues-marathon/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 20:53:31 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[marathon-training]]></category>
		<category><![CDATA[race]]></category>

		<guid isPermaLink="false">http://irunthisblog.com/?p=274</guid>
		<description>My next big race will be another marathon. I&amp;#8217;m officially signed up for the 2012 Mississippi Blues Marathon and I&amp;#8217;m looking forward to it. This is a great race with thousands of runners and lots of things going on throughout &amp;#8230; &lt;a href="http://irunthisblog.com/running/2012-mississippi-blues-marathon/"&gt;Continue reading &lt;span class="meta-nav"&gt;&amp;#8594;&lt;/span&gt;&lt;/a&gt;&lt;div class="feedflare"&gt;
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		<item>
		<title>Run for Life Marathon Recap</title>
		<link>http://feedproxy.google.com/~r/IRunThisBlog/~3/pgCSXeudZk4/</link>
		<comments>http://irunthisblog.com/running/run-for-life-marathon-recap/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 17:26:38 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[marathon-training]]></category>
		<category><![CDATA[race]]></category>

		<guid isPermaLink="false">http://irunthisblog.com/?p=259</guid>
		<description>According to my mom, my horoscope for the day of the marathon read: &amp;#8230; &amp;#8220;Aries: Your chances of achieving one of your ambitions before the month is over are quite good. Much depends on the work you do today and &amp;#8230; &lt;a href="http://irunthisblog.com/running/run-for-life-marathon-recap/"&gt;Continue reading &lt;span class="meta-nav"&gt;&amp;#8594;&lt;/span&gt;&lt;/a&gt;&lt;div class="feedflare"&gt;
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