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	<title>Israel Smith</title>
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	<link>https://israelsmith.com</link>
	<description>– Well-Being Coach &#38; Speaker</description>
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		<title>How To Rest Like A Champ – S5EP008</title>
		<link>https://israelsmith.com/podcasts/s5ep008/</link>
		
		<dc:creator><![CDATA[Israel Smith]]></dc:creator>
		<pubDate>Thu, 06 Apr 2023 05:08:28 +0000</pubDate>
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					<description><![CDATA[Today&#8217;s world is all about that hustle. Go! Move! Faster! More Productive! Bigger! Better! Ugh. It makes me feel ill. Fuuuuuuck thaaaaaaat. I&#8217;m all about that REST. Giving ourselves little moments (or big ones) of rest, nourishment, relaxation, that help nurture and recharge our inner batteries and ignite our creativity and innovation. So today I [&#8230;]]]></description>
		
		
		
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		<title>Are You A Future Thief? – S5EP007</title>
		<link>https://israelsmith.com/podcasts/s5ep007/</link>
		
		<dc:creator><![CDATA[Israel Smith]]></dc:creator>
		<pubDate>Tue, 28 Mar 2023 04:01:33 +0000</pubDate>
				<category><![CDATA[Podcasts]]></category>
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					<description><![CDATA[I was driving home from the beach earlier this week, and something I saw made me think about the choices we make each and every day, and how they impact our future selves. We make choices to STEAL from our future selves. All. The. Time. But WHY? What motivates us to make those choices? What [&#8230;]]]></description>
		
		
		
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		<title>Why You Need To Have Your Own Back – S5 EP006</title>
		<link>https://israelsmith.com/podcasts/s5ep006/</link>
		
		<dc:creator><![CDATA[Israel Smith]]></dc:creator>
		<pubDate>Tue, 21 Mar 2023 01:00:29 +0000</pubDate>
				<category><![CDATA[Podcasts]]></category>
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					<description><![CDATA[As I was saying a few episodes ago, change is constant, and is going to happen to us ALL the time. We have no freaking idea what life is going to throw at us from one moment to the next, and we swim in a pool of almost complete uncertainty almost all of the time. [&#8230;]]]></description>
		
		
		
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		<title>Let Your Curiosity Lead You – S5 EP005</title>
		<link>https://israelsmith.com/podcasts/s5ep005/</link>
		
		<dc:creator><![CDATA[Israel Smith]]></dc:creator>
		<pubDate>Tue, 14 Mar 2023 02:02:18 +0000</pubDate>
				<category><![CDATA[Podcasts]]></category>
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					<description><![CDATA[Our ability to be curious is correlated with our ability to LIVE, not simply exist. Curiosity has the power to improve our relationship with ourselves, our sense of fun/play, our connection with our loved ones, our motivation, and our ability to enjoy life. Are you curious to listen to this episode? I hope so! Get [&#8230;]]]></description>
		
		
		
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		<title>What Do You Want? – S5 EP004</title>
		<link>https://israelsmith.com/podcasts/s5ep004/</link>
		
		<dc:creator><![CDATA[Israel Smith]]></dc:creator>
		<pubDate>Tue, 07 Mar 2023 04:57:32 +0000</pubDate>
				<category><![CDATA[Podcasts]]></category>
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					<description><![CDATA[When I ask this question, most of my clients have NO idea to start with, except &#8220;Not this.&#8221; That&#8217;s fine! Start there. Knowing what you DON&#8217;T want is the start of identifying what you DO want. The idea of “wanting” something is often accompanied by self-judgement, self-censorship, and shame. But unless we get clear on [&#8230;]]]></description>
		
		
		
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		<title>How To Handle Change Like A Legend – S5 EP003</title>
		<link>https://israelsmith.com/podcasts/s5ep003/</link>
		
		<dc:creator><![CDATA[Israel Smith]]></dc:creator>
		<pubDate>Wed, 01 Mar 2023 03:38:26 +0000</pubDate>
				<category><![CDATA[Podcasts]]></category>
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					<description><![CDATA[Change is inevitable. It is always occurring, every day, every second. All around us. Plants, insects, people, business, economy, government, weather&#8230; You name it, it&#8217;s changing. Every. Single. Day. So, how do we handle that? What stops us from wanting to change? What causes us to be bad at navigating change, and how can we [&#8230;]]]></description>
		
		
		
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		<title>All Work &#038; No Play Makes You Unhappy AF – S5 EP002</title>
		<link>https://israelsmith.com/podcasts/s5ep002/</link>
		
		<dc:creator><![CDATA[Israel Smith]]></dc:creator>
		<pubDate>Mon, 20 Feb 2023 05:00:24 +0000</pubDate>
				<category><![CDATA[Podcasts]]></category>
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					<description><![CDATA[All Work &#38; No Play Makes You Unhappy AF –&#160;S5 EP002 If you spend all your time working, providing for your family, doing everything for everyone else, and never taking any time for yourself… I guarantee you will reach a point where you burnout, start hating life, or possibly even wipeout with depression. (Been there, [&#8230;]]]></description>
		
		
		
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		<title>How To Design A Great Life – S5 EP001</title>
		<link>https://israelsmith.com/podcasts/s5ep001/</link>
		
		<dc:creator><![CDATA[Israel Smith]]></dc:creator>
		<pubDate>Thu, 16 Feb 2023 02:30:53 +0000</pubDate>
				<category><![CDATA[Podcasts]]></category>
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					<description><![CDATA[How To Design A Great Life –&#160;S5 EP001 It&#8217;s been a minute, eh? I&#8217;ve been kicking my brain all over the place, surfing loads, crying a bit, working through some shame and other stuff (details in future episodes). But this year more than anything I want you to know that I am here to help [&#8230;]]]></description>
		
		
		
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		<title>I&#8217;m Taking A Break – See You In 2023! – S4 EP11</title>
		<link>https://israelsmith.com/podcasts/s4ep11/</link>
		
		<dc:creator><![CDATA[Israel Smith]]></dc:creator>
		<pubDate>Thu, 24 Nov 2022 02:31:23 +0000</pubDate>
				<category><![CDATA[Podcasts]]></category>
		<guid isPermaLink="false">https://israelsmith.com/?p=41035</guid>

					<description><![CDATA[I&#8217;m Taking A Break – See You In 2023! This is my last episode for 2022&#8230; I need a break, a sabbatical, a rest. In this quick episode, I talk about why.&#160; I am still working with clients through this time, so if you want to contact me about 1:1 coaching or working with your [&#8230;]]]></description>
		
		
		
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		<title>Don&#8217;t Should All Over Yourself – S4 EP10</title>
		<link>https://israelsmith.com/podcasts/s4ep10/</link>
		
		<dc:creator><![CDATA[Israel Smith]]></dc:creator>
		<pubDate>Mon, 14 Nov 2022 03:53:52 +0000</pubDate>
				<category><![CDATA[Podcasts]]></category>
		<guid isPermaLink="false">https://israelsmith.com/?p=40976</guid>

					<description><![CDATA[Don&#8217;t Should All Over Yourself Let me tell you a story about my body&#8217;s response to challenges, threats, and stresses. And while I&#8217;m at it, I want to share about Acceptance, Self-Talk, and the dangers inherent with the word &#8220;Should&#8221;. Let me know how this episode landed. Send me an email, or drop me a [&#8230;]]]></description>
		
		
		
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