http://istribawel.combiar bawel tapi sayang suamienTue, 08 May 2012 20:44:10 PDThttp://wordpress.org/?v=3.3.2hourly1http://creativecommons.org/licenses/by-nc-nd/2.0/http://www.feedburner.comhttp://www.feedburner.com/fb/images/pub/fb_pwrd.gifThis is an XML content feed. It is intended to be viewed in a newsreader or syndicated to another site, subject to copyright and fair use.http://istribawel.com/2012/05/my-first-10k.htmlrunninitTue, 08 May 2012 20:44:10 PDThttp://istribawel.com/?p=2400Wow! I did it! Just done my first beautiful 10K run on treadmill. I&#8217;m training for my first 10K race, #MiloRun #Milo10K. Totally happy! :) Yes, even me&#8230; the boyot runner can do it! :)<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/istribawel?a=7vrU7bvQA2A:CiafGWjsUgw:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/istribawel?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/istribawel?a=7vrU7bvQA2A:CiafGWjsUgw:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/istribawel?i=7vrU7bvQA2A:CiafGWjsUgw:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/istribawel?a=7vrU7bvQA2A:CiafGWjsUgw:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/istribawel?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/istribawel?a=7vrU7bvQA2A:CiafGWjsUgw:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/istribawel?i=7vrU7bvQA2A:CiafGWjsUgw:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/istribawel?a=7vrU7bvQA2A:CiafGWjsUgw:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/istribawel?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/istribawel?a=7vrU7bvQA2A:CiafGWjsUgw:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/istribawel?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/istribawel?a=7vrU7bvQA2A:CiafGWjsUgw:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/istribawel?i=7vrU7bvQA2A:CiafGWjsUgw:gIN9vFwOqvQ" border="0"></img></a> </div>http://istribawel.com/2012/05/my-first-10k.html/feed0http://istribawel.com/2012/05/pilih-lari-dari-kenyataan-atau-lari-karena-kenyataan.htmlrunlarininitSun, 06 May 2012 05:27:02 PDThttp://istribawel.com/?p=2392Sejak lari 18 Maret 2012. Harusnya ditambah 3K :) karena kali pertama lari itu, saya belum pakai nike+ ;) Dan sudah ikut race 5K sebanyak 3 kali. Terasa menyenangkan setelah rutin berlari. Perasaan yang menyenangkan dan bahagia yang saya dapatkan setelah selesai berlari itu benar-benar tidak terbayar. Diantara teman-teman, jujur saya ini yang paling lambat [...]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/istribawel?a=imBFIx065Nw:oXJpvfb979s:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/istribawel?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/istribawel?a=imBFIx065Nw:oXJpvfb979s:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/istribawel?i=imBFIx065Nw:oXJpvfb979s:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/istribawel?a=imBFIx065Nw:oXJpvfb979s:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/istribawel?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/istribawel?a=imBFIx065Nw:oXJpvfb979s:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/istribawel?i=imBFIx065Nw:oXJpvfb979s:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/istribawel?a=imBFIx065Nw:oXJpvfb979s:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/istribawel?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/istribawel?a=imBFIx065Nw:oXJpvfb979s:l6gmwiTKsz0"><img src="http://feeds.feedburner.com/~ff/istribawel?d=l6gmwiTKsz0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/istribawel?a=imBFIx065Nw:oXJpvfb979s:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/istribawel?i=imBFIx065Nw:oXJpvfb979s:gIN9vFwOqvQ" border="0"></img></a> </div>http://istribawel.com/2012/05/pilih-lari-dari-kenyataan-atau-lari-karena-kenyataan.html/feed7