I Talk To My Body

Weight Loss Tips – 6 Things You Must Do Each Day

2011-03-30T07:51:00.007-04:00

One of the main keys to reaching and maintaining your ideal weight is forming good habits. I am sure that you have seen someone go a diet and lose weight only to put that weight back on within a few months after losing it. There are many reasons for this; the most common being they did not change their mindset by forming good new habits. If you decide to “go on a diet” you immediately begin

Law of Attraction for Weight Loss Video Part 2

2010-08-16T10:12:00.001-04:00

A few weeks ago I started a 12 video series on YouTube. This new series is called the Law of Attraction for Weight Loss Quick Tip Series. Each week I will be posting a new video offering tips on how to best utilize the power of the law of attraction to lose weight. In Part 2 the Weight Loss Tip was… Decide how you want to go about achieving your weight loss goal It is my belief that in order to

Law of Attraction for Weight Loss Video Series

2010-08-11T09:15:00.001-04:00

Two weeks ago I started a 12 video series on YouTube. This new series is called the Law of Attraction for Weight Loss Quick Tip Series. Each week I will be posting a new video offering tips on how to best utilize the power of the law of attraction to lose weight. In Part 1 the weight loss tip was… Decide What You Want It may seem pretty obvious; you want to lose weight right. But with the LOA

You DON’T Want to Lose Weight

2010-07-27T09:54:00.001-04:00

I am sure that your immediate response to the title of this article was “I do want to lose weight or of course I want to lose weight” and I am sure that deep down inside that is the case. But it is possible you have not succeeded in using the law of attraction to create your ideal body because of one simple mistake. It is common knowledge that the universe does not respond to words of negation

You On A Diet? Who’s Got Your Back?

2010-07-23T08:40:00.002-04:00

The Lone Ranger, Superman, Wonder Woman and Cat Woman were all one man/woman shows. They were folks who liked to do things alone and relied only on themselves to put the world to rites. Although this behavior obviously worked for them, it may not necessarily be the best method for us mere mortals. When on a weight loss journey, we often tend to want to go it alone and do everything ourselves,

EFT Weight Loss Quick Tip #2

2010-07-20T11:59:00.004-04:00

EFT Not Working for You? Perhaps you are making this common mistake! Whilst doing EFT people often think that their words have to be perfect. This may sound odd to some of you but you would be surprised how many people I hear saying that they gave up tapping because they felt they were not saying the right words or did not know what to say. EFT is a very personal technique, doing EFT often

EFT Weight Loss Quick Tip #1

2010-07-16T09:12:00.001-04:00

A few days ago I wrote a post about how I used EFT for Food Cravings. I did a quick 15 minutes tapping session and it cured me completely of the serious sugar craving I was having at the time. One of the things I often hear people say about EFT is that they do not know when they should use it. So today’s EFT technique is all about using EFT weight loss tapping on a practical basis. When I first

Simple Technique to Use Subliminal Messages

2010-07-15T10:39:00.000-04:00

In my last post I mentioned using subliminal messaging to help raise self esteem. I was asked by a reader to speak more in depth on the topic. Although I have used subliminal messaging and I know how effective they are, I am in no way an expert on the topic. So instead I chose to turn to the company who I got my last subliminal software from. The article below was written by the owner of Word

Guess What? Food Does Not Make You Fat

2010-07-12T14:17:00.000-04:00

I know that for many of you the idea that food does not make you fat may seem ridiculous. But think about it for a moment, and remember what you have learnt from the law of attraction. According to the law of attraction what you believe becomes your reality. So if you believe that you cannot attract a mate because you are fat then you will never attract a mate. If you believe that you will

Emotional Freedom Technique for Food Cravings

2010-07-08T10:49:00.004-04:00

tweetmeme_url = 'http://www.italktomybody.com/2010/07/emotional-freedom-technique-for-food.html'; Food cravings have the ability to turn any diet into a train wreck if left unchecked. These little blighters can sneak up on any unsuspecting dieter at any time and leave you chomping at the bit for the desired food of choice. So it is important to have at the ready a tool to use to send this

The Law of Attraction, Weight Loss and Gratitude

2010-07-04T16:02:00.002-04:00

Do you complain a lot? Do you think your problems are the worst problems in the world? Do you think no one has suffered like you? I think we all can answer yes to those questions if we are honest. It may not be constant but we all complain at times. We all think our trials are the worst in the world when we are in the midst of them and we all think that no one knows what its like to be us when

A Compliment a Day Keeps the Fat Away

2010-06-25T07:28:00.001-04:00

Don’t you just love to receive a genuine unexpected compliment? Yesterday I was walking through a mall and I ran into an old acquaintance. I had not seen him for quite some time so he did not know that I had lost weight. At first we exchanged the usual pleasantries but then it seemed like he could not contain himself. My friend began circling me whilst looking me up and down. When he

Why Do You Want To Lose Weight?

2010-06-18T17:28:00.003-04:00

During my weight loss journey I hit the dreaded plateau once and I found it rather frustrating to get back into weight loss mode. I had reached the weight that I had set out to reach initially but then I decided I wanted to go further and reduce my body fat even more. But for some reason, no matter how hard I tried I could not get any slimmer. I was relaying this sentiment to an online friend

5 Great Alternatives to the Diet Killers

2010-06-10T11:20:00.000-04:00

In my last post I talked about the kinds of foods you Need to Avoid When on a Diet. Today I want to offer you some great alternative to those foods. I, like everyone else, do not like to feel deprived so when I started my weight loss journey I did not just quit many foods cold turkey. I went out of my way to educate myself about nutrition, and then I got out there in search of some healthy

Diet Killers - 5 Foods to Avoid Like the Plague

2010-06-09T12:11:00.000-04:00

Although I strongly advocate using the law of attraction to help you lose weight, you will hear me say often that thinking thin thoughts alone are not going to get you to your perfect weight. It is still necessary to change ones diet to an extent and begin some sort of exercise routine. This would be the ‘taking action’ part of the creative process. With this in mind I thought I would offer you

Weight Loss Quick Tip #2

2010-06-07T18:28:00.000-04:00

In my last Weight Loss Tips post I talked about the importance of checking the ingredient list and nutritional values of the so called healthy foods that you buy. Doing so can save you from taking in excessive amounts of sugar, salt and fat unbeknownst to you. Today’s tip is really the next step you should take to make sure you stand the best possible chance of reducing your weight quickly and

Weight Loss Quick Tip #1

2010-06-04T16:27:00.000-04:00

When embarking on a weight loss journey, there are a number of little tactics that you can employ to reduce your weight a little bit faster. One such tip is pay attention to the food you buy. Now this may sound obvious to some of you but you would be amazed at how many people do not do this one simple thing. In today’s fast paced world many of us are running around like headless chickens, whilst

Do You Want to Know The Secret to Successful Weight Loss?

2010-06-02T16:22:00.001-04:00

The law of attraction states that like attracts like. That which is likened unto it self is draw. Thoughts become things. The creative process is to ask, believe and receive. Simple? Well if it were really that simple so many people would not be struggling to implement the law of attraction into their lives. There would not be so many books, articles, experts and movies on the topic. If all

Are Your Negative Limiting Beliefs Killing Your Diet?

2010-05-30T12:19:00.000-04:00

What are negative limiting beliefs? And why should you even care about them? Well; negative limiting beliefs are just what they say they are, i.e. beliefs that limit you. They are the thoughts that are drummed into our heads over and over until we start to believe them and take them on as our personal truths. For instance I grew up with the negative belief that if I did not eat all of the food

Perfect Weight and the Feel Good Factor

2010-05-29T20:11:00.000-04:00

Are you overweight? Do you despise your body? Are you for ever complaining about how you look? Do you realize the damage you are doing to your body by “hating” it constantly? I want to tell you something that you probably do not know. But first let me say that I do not want you to beat yourself up about not knowing this because many people don’t, and the only reason I know is because I

The Law of Attraction Can’t Help You to Lose Weight Unless...

2010-05-29T10:41:00.000-04:00

Using the law of attraction to lose weight seemed impossible to me not so long ago. I like many people thought that weight loss only involved burning more calories than I consumed and exercising as much as possible. Although eating a healthy balanced diet and regular exercise are both extremely important components to losing weight, they are certainly not the be all and end all. During the years