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	<title>ITCCCA-South</title>
	
	<link>http://www.itcccas.com/home</link>
	<description>Illinois Track and Cross Country Coaches Association</description>
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		<title>O’Fallon’s Jeremy Hayes to present PV at ITCCCA-South Clinic</title>
		<link>http://www.itcccas.com/home/324/</link>
		<comments>http://www.itcccas.com/home/324/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 21:02:49 +0000</pubDate>
		<dc:creator>Roland Brent</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[Jeremy Hayes grew up in Mt. Vernon, IL and was coached by Clint Turner all four years in high school in the pole vault.  Hayes was a three time all stater in the pole from 94, 95, and 96.  Upon graduating high school in 1996 Jeremy attended McKendree College on a track scholarship and graduated&#8230; <a href="http://www.itcccas.com/home/324/">[Continue Reading]</a>]]></description>
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		<title>Jon Burnett awarded ITCCCA-South Boys Class AAA Cross Country – Coach of the Year</title>
		<link>http://www.itcccas.com/home/jon-burnett-awarded-itccca-south-boys-class-aaa-cross-country-coach-of-the-year/</link>
		<comments>http://www.itcccas.com/home/jon-burnett-awarded-itccca-south-boys-class-aaa-cross-country-coach-of-the-year/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 15:55:53 +0000</pubDate>
		<dc:creator>Roland Brent</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.itcccas.com/home/?p=304</guid>
		<description><![CDATA[Jon Burnett 3A Boys Coach of the Year Southwestern Conference Champions Edwardsville Regional Champions Quincy Sectional Champions 2011 IHSA 3A STATE RUNNER-UPS O’Fallon places 6 runners on ITCCCA-South AAA Boys All-State Team 1.  Alex Riba             O’Fallon (H.S.) 2.  Garrett Sweatt        Edwardsville (H.S.) 3.  Patrick Perrier       O’Fallon (H.S.) 4.  Johnny Leverenz       Danville (H.S.) 5.  Jacob Becker         &#8230; <a href="http://www.itcccas.com/home/jon-burnett-awarded-itccca-south-boys-class-aaa-cross-country-coach-of-the-year/">[Continue Reading]</a>]]></description>
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		<title>Kirby Hale ITCCCA-South Girls Class AA Cross Country – Athlete of the Year</title>
		<link>http://www.itcccas.com/home/kirby-hale-itccca-south-girls-class-aa-cross-country-athlete-of-the-year/</link>
		<comments>http://www.itcccas.com/home/kirby-hale-itccca-south-girls-class-aa-cross-country-athlete-of-the-year/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 15:27:12 +0000</pubDate>
		<dc:creator>Roland Brent</dc:creator>
				<category><![CDATA[Blog]]></category>

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		<description><![CDATA[Kirby Hale ITCCCA-South Girls Class AA Cross Country &#8211; Athlete of the Year Springfield High School Jacksonville Regional Runner-Up Decatur MacArthur Sectional Champion Finished 3rd at 2011 IHSA State Meet Head Coach: Dan Devlin &#160; &#160; ITCCCA-South Girls Class AA Cross Country &#8211; All State Team ATHLETE NAME                   SCHOOL                                              YEAR     IHSA STATE TIME/PACE 1. Kirby&#8230; <a href="http://www.itcccas.com/home/kirby-hale-itccca-south-girls-class-aa-cross-country-athlete-of-the-year/">[Continue Reading]</a>]]></description>
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		<title>Michael Clevenger ITCCCA-South Boys Class AA Cross Country – Athlete of the Year</title>
		<link>http://www.itcccas.com/home/michael-clevenger-itccca-south-boys-class-aa-cross-country-athlete-of-the-year/</link>
		<comments>http://www.itcccas.com/home/michael-clevenger-itccca-south-boys-class-aa-cross-country-athlete-of-the-year/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 15:18:24 +0000</pubDate>
		<dc:creator>Roland Brent</dc:creator>
				<category><![CDATA[Blog]]></category>

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		<description><![CDATA[ITCCCA-South Boys Class AA Cross Country &#8211; Athlete of the Year Michael Clevenger (Sr.) Decatur MacArthur High School 2010 IHSA 2A Boys State Champion Jacksonville Regional Champion Decatur MacArthur Sectional Champion 2011 IHSA 2A STATE CHAMPION Head Coach: Angelo Rinchusio &#160; ITCCCA-South Boys Class AA Cross Country &#8211; All State Team ATHLETE NAME                   SCHOOL                                              YEAR    &#8230; <a href="http://www.itcccas.com/home/michael-clevenger-itccca-south-boys-class-aa-cross-country-athlete-of-the-year/">[Continue Reading]</a>]]></description>
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		<title>Alex Riba ITCCCA-South Boys Class AAA Cross Country – Athlete of the Year</title>
		<link>http://www.itcccas.com/home/itccca-south-boys-class-aaa-cross-country-athlete-of-the-year/</link>
		<comments>http://www.itcccas.com/home/itccca-south-boys-class-aaa-cross-country-athlete-of-the-year/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 15:09:27 +0000</pubDate>
		<dc:creator>Roland Brent</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.itcccas.com/home/?p=285</guid>
		<description><![CDATA[ITCCCA-South Boys Class AAA Cross Country &#8211; Athlete of the Year Alex Riba (Jr.) O&#8217;Fallon High School &#160; &#160; &#160; ITCCCA-South Boys Class AAA Cross Country – All State Team ATHLETE NAME                 SCHOOL               YEAR       IHSA STATE TIME/PACE 1.  Alex Riba                              O&#8217;Fallon                    Jr               14:27  4:49 2.  Garrett Sweatt                   Edwardsville          Sr               14:29  4:50 3.  Patrick Perrier                  O&#8217;Fallon                   &#8230; <a href="http://www.itcccas.com/home/itccca-south-boys-class-aaa-cross-country-athlete-of-the-year/">[Continue Reading]</a>]]></description>
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		<title>ITCCCA-South welcomes M-F Athletic as vendor at 2012 Clinic</title>
		<link>http://www.itcccas.com/home/itccca-south-welcomes-m-f-athletic-as-vendor-at-2012-clinic/</link>
		<comments>http://www.itcccas.com/home/itccca-south-welcomes-m-f-athletic-as-vendor-at-2012-clinic/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 20:13:57 +0000</pubDate>
		<dc:creator>Roland Brent</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.itcccas.com/home/?p=272</guid>
		<description><![CDATA[About M-F Athletic Bill Falk established M-F Athletic Co. in 1960 when he developed the M-F Heel Protector (Plastic Heel Cup), a device that covers the athlete&#8217;s heel area and is worn like a cup inside shoes. It is still used very effectively to absorb blows to the heel. He started a Track &#38; Field&#8230; <a href="http://www.itcccas.com/home/itccca-south-welcomes-m-f-athletic-as-vendor-at-2012-clinic/">[Continue Reading]</a>]]></description>
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		<title>Olympic Silver Medalist Mike Shine to present Hurdles at ITCCCA-South Clinic</title>
		<link>http://www.itcccas.com/home/olympic-silver-medalist-mike-shine-to-present-hurdles-at-itccca-south-clinic/</link>
		<comments>http://www.itcccas.com/home/olympic-silver-medalist-mike-shine-to-present-hurdles-at-itccca-south-clinic/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 02:31:34 +0000</pubDate>
		<dc:creator>Roland Brent</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[itccca-south clinic]]></category>

		<guid isPermaLink="false">http://www.itcccas.com/home/?p=224</guid>
		<description><![CDATA[We are so proud to announce that former Olympic Silver Medalist Mike Shine will be presenting hurdles at the ITCCCA-South Clinic this year. Mike Shine, a former senior at Penn State, was a surprise silver medalist in the 400m hurdles at the Montréal Olympics. This matched Shine&#8217;s highest placing at any major championship. He finished&#8230; <a href="http://www.itcccas.com/home/olympic-silver-medalist-mike-shine-to-present-hurdles-at-itccca-south-clinic/">[Continue Reading]</a>]]></description>
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		<title>ITCCCA-South Track &amp; Field Coach of the Year Awards</title>
		<link>http://www.itcccas.com/home/coach-of-the-year/</link>
		<comments>http://www.itcccas.com/home/coach-of-the-year/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 23:58:27 +0000</pubDate>
		<dc:creator>Roland Brent</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.itcccas.com/home/?p=199</guid>
		<description><![CDATA[1A Girls Don Samford &#8211; Eureka Erie Sectional Champion Finished 3rd at IHSA State Meet 1A Boys Chris Berry &#8211; Harrisburg Finished 3rd at Carterville Sectional 2011 IHSA 1A STATE RUNNER-UP 2A Girls Tom McBride – Springfield Southeast Lincoln Sectional Champions 2011 IHSA 2A STATE CHAMPIONS 2A Boys Leroy Milsap &#8211; Cahokia Troy Triad Sectional Champions 2011 IHSA 2A&#8230; <a href="http://www.itcccas.com/home/coach-of-the-year/">[Continue Reading]</a>]]></description>
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		<title>Cross Country – Coach of the Year</title>
		<link>http://www.itcccas.com/home/cross-country-coach-of-the-year/</link>
		<comments>http://www.itcccas.com/home/cross-country-coach-of-the-year/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 23:58:04 +0000</pubDate>
		<dc:creator>Roland Brent</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.itcccas.com/home/?p=197</guid>
		<description><![CDATA[1A Girls Todd Vohland – Decatur St Teresa Monticello Regional Champions Decatur St Teresa Sectional Champions 2011 IHSA 1A STATE CHAMPIONS 1A Boys Bill Harbeck – Mt. Zion Monticello Regional Champions Decatur St Teresa Sectional Runner-Up 2011 IHSA 1A STATE CHAMPIONS 2A Girls Dan Devlin – Springfield High Jacksonville Regional Champions Decatur MacArthur Sectional Champions Finished 4th at&#8230; <a href="http://www.itcccas.com/home/cross-country-coach-of-the-year/">[Continue Reading]</a>]]></description>
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		<title>Founder of NTCA, Rob Lasorsa to speak at ITCCCA-South Clinic</title>
		<link>http://www.itcccas.com/home/founder-of-ntca-rob-lasorsa-to-speak-at-itccca-south-clinic/</link>
		<comments>http://www.itcccas.com/home/founder-of-ntca-rob-lasorsa-to-speak-at-itccca-south-clinic/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 15:09:50 +0000</pubDate>
		<dc:creator>Roland Brent</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.itcccas.com/home/?p=168</guid>
		<description><![CDATA[Rob Lasorsa who recently served as an Assistant Coach for the USA Men&#8217;s Team at the Pan Am Games, will present both Shot Put Teaching Progressions and Discus Teaching Progressions at the ITCCCA-South Clinic January 21, 2012 at Millikin University.  Lasorsa founded the National Throws Coaches Association (NTCA) in 2002 and serves as the President/Executive&#8230; <a href="http://www.itcccas.com/home/founder-of-ntca-rob-lasorsa-to-speak-at-itccca-south-clinic/">[Continue Reading]</a>]]></description>
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