Healthy Lifestyle

Treat large pores on the face

2018-10-12T22:30:00.000+07:00

Large pores on the face are not only unsightly, but can also trigger more complex skin problems, such as pimples, blackheads, etc.

This also makes your skin become a breeding ground for bacteria that cause infection, and can cause accumulation of dirt.
For those of you who have problems with large pores, here are some natural ingredients that you can use to shrink pores:

1. Egg white and lemon
How: prepare 1 egg, and just take the white, mix with 1 tablespoon lemon juice. Apply this mixture to the entire face and neck. Leave for 15-20 minutes before rinsing with warm water.
2. Baking soda and aloe vera
How: Mix ½ teaspoon of baking soda with 1 tablespoon of aloe vera gel. Apply to your face and leave for 10 minutes. Rinse with lukewarm water and spray toner for better results.
3. Cucumber and apple vinegar
How: Grate a piece of cucumber and mix with 4-5 drops of apple vinegar. Apply to your face and leave it to dry for 5-10 minutes. Finally, rinse with warm water.
4. Honey and tea tree oil
How: Mix 2 teaspoons of organic honey with 3-4 drops of tea tree oil. Apply to a slightly wet face and leave for 5 minutes. When finished, use warm water to rinse it.
5. Oatmeal and coconut oil
How: Mix 1 teaspoon of oatmeal that has been cooked with 2 teaspoons of coconut oil. Apply the paste to your face and leave it for 15-20 minutes, then wash with warm water.

Easy Way to Smooth Your Own Hair

2018-10-09T23:17:00.000+07:00

An easy way to smooth your own hair at home is often the choice of women who don't have time to go to a beauty salon. But besides that, doing hair smoothing at home can of course save costs.
Smoothing is one of the hair treatments that are familiar to women. With this one treatment the hair will be more straight, soft and easy to manage. For every woman, having straight, soft and manageable hair is a dream. Because hair is a crown for everyone who must be protected by their health and beauty. Not only that, beautiful hair can certainly increase a person's confidence when meeting someone else.

To get this one way is to do smoothing. Unlike rebonding which can only straighten the hair, the smoothing you do can soften and relax the hair. Not only that, in smoothing hair smoothing does not use vise only combed normally. The end result is the hair can still be changed because it is not too straight like a needle. Hair smoothing is perfect for someone who has straight hair but expands or someone who has wavy hair.
Well for those of you who want to do hair smoothing, no need to go far to the beauty salon. Because you can also do this one treatment at home. In addition to saving time, this method can certainly save costs.
Then how? If you are curious, here is how to smooth your own hair without having to go to the salon.
Here are the Steps and Easy Ways to Make Your Own Hair Smoothing at Home
Before smoothing, there are several things that need to be considered. The first is the condition of the hair, knowing the condition of the hair is useful so that the smoothing medication and hair treatment that is done matches the condition of your hair. The second is the short length of hair. Short hair is generally faster in absorption of the drug used. Avoid silencing that is too long after applying the drug, because it can cause hair loss and can damage the hair.

Steps :
1. If you want to do smoothing yourself, the first step that needs to be done is to clean the hair with shampoo. After making sure the hair is clean, dry the hair half dry using a hairdryer. Don't dry it too dry in it, because it can cause the hair to become tangled and dull.

2. After the hair is half dry you can divide the hair into parts. Can, 2, 3 or 4 parts according to the thickness of your hair. If you have thick hair, there's no harm in dividing it into parts so that the smoothing drug can seep and evenly on the hair.
3. The third step is to prepare the comb and cream used for smoothing. After that, take one part of the hair and then spread the part of the hair by using smoothing cream to flatten. Make sure the cream smoothing you use is not affected by the scalp. Because this can cause irritation, which is pain and itching.
4. The fourth step and the easy way to smooth your own hair at home next is to silence your hair for about 15 to 30 minutes. Let the cream smoothing soak into the hair. However, avoid drowning for too long. It was explained earlier, that drowning for too long can cause damaged hair and fall out easily.
5. After that, wash your hair using warm cream smoothing shampoo really clean. If you want to use cold water, make sure you use a shampoo so that the cream can disappear easily. Then dry your hair by aerating or using a haidryer to get faster.
6. After the hair is dry, you can comb it. And see if the smoothing you are doing is successful or not. In addition, for more maximum results you can also make pokes. Adjust the temperature of your vise to 180 to 200 degrees. Before making a poke, don't forget to spray anti frizz. Avoid poking your hair for too long because it can cause other hair problems.
7. After being painted, the hair will usually dry out. To avoid this, make sure you apply a hair moisturizer after making a poke. If you don't have a hair moisturizer, you can use a moisturizer or natural hair oil such as aloe vera gel, olive oil, coconut oil or hazelnut oil.

Now that's a few easy ways to smooth your own hair at home that you can try.

This Beauty Care Must Be Done in the Morning

2018-10-04T04:30:00.000+07:00

Many women who consider skin care routines at night to be the most important.

Women always do a skin care regimen at night so that the skin stays youthful and slows the formation of fine lines on the face.
It turns out that not only is it important to do facial treatments at night, when in the morning it is also important.
Let's follow the skin care you can do in the morning:

Drink in the morning
Start your morning by eating a glass of hot water with lemon and honey. Hot water can release toxins when combined with lemon and honey. It is enriched with antioxidants that can help skin shine. Facial treatments every morning must be carried out by women

Consumption of carbohydrates and vitamin B
To consume nutritious foods, you can consume eggs that are processed into omelets. Omelets contain healthy carbohydrates and B vitamins that are very good for skin health. Biotin contained in eggs is also useful for beauty vitamins which play a role in slowing down premature aging.

Facial massage
Perform facial massage every day with fingertips for 2 minutes in a circular motion. This movement helps improve blood circulation which will make the skin glow. You can do it with ice cubes so the skin is more relaxed. Facial treatments every morning must be carried out by women

Use rose water
Spray rose water on the facial skin in the morning before using serum and moisturizer. This method can moisturize the skin and can make makeup makeup last throughout the day.

Consume water
Drink 1 liter of water in the morning before doing morning activities. This not only can make your skin cleaner and can also keep the digestive system clean.

How To Lower High Cholesterol

2018-10-03T00:30:00.000+07:00

High cholesterol is a risk factor for deadly diseases such as stroke and coronary heart disease.

According to the Center for Disease Control and Prevention (CDC) data, an increase in high cholesterol levels, or commonly called hypercholesterolemia, is more common in men (36.2%) than in women (31%).

High cholesterol levels in adults are high if the value reaches more than 240 mg / dl. The cause is increased levels of low-density lipoprotein (LDL) cholesterol in the blood.

This can occur due to genetic and unhealthy lifestyles, ranging from an unbalanced diet to a lack of sports activities.

The combination of protein and cholesterol in the blood is usually called lipoprotein. There are two types of lipoproteins, namely:

Low-density lipoprotein (LDL), or bad fat. LDL will accumulate and become an inhibitor in blood vessels.

High-density lipoprotein (HDL), or good fat. HDL will take excess cholesterol and bring it back to the liver.

According to several studies, there are several natural ways you can treat high cholesterol. The following include:

1. Maintain food intake.

Avoid foods that contain unsaturated fats, such as offal, fatty meats, butter, cheese or cream. If you want to consume fatty foods, try to replace these foods with foods that are high in unsaturated fats, including salmon, almonds, vegetable oils such as sunflower oil, corn oil and olive oil.

2. Exercise routine.

Regular exercise 30 minutes a day can reduce LDL cholesterol and total cholesterol and increase HDL cholesterol levels. You can do aerobic exercise, such as running, brisk walking, swimming or cycling.

3. Lose weight.

Weight loss of 5-10% is proven to reduce cholesterol levels. Do not target weight loss drastically. The recommended weight reduction is as much as 0.5 kg-1 kg per week.

4. Consume high fiber foods.

So that cholesterol does not increase high, dietary fiber can inhibit cholesterol absorption in the small intestine and ultimately reduce cholesterol concentration.

Therefore, many dietary fiber has been recommended to maintain blood cholesterol concentrations to remain normal. Make sure you eat high-fiber foods every day, such as vegetables, fruits, oatmeal, and nuts.

5. Manage stress well.

When you experience stress, the body will need a lot of energy to overcome it. In addition, people who are stressed tend to choose fast food or foods that have high cholesterol levels, to reduce stress.

As a result, the longer LDL cholesterol accumulates in the body. So, if you feel stressed, try doing fun things to drive him away.

6. Stop smoking.

You certainly already know the dangers of cigarettes for the body. Not being exposed to cigarettes can increase good cholesterol levels in the body. In addition, the risk of coronary heart disease can also decrease.

If some of the methods above do not help reduce bad cholesterol in your body, immediately consult with an internal medicine specialist to give additional therapy.

That way, you can get the right handling of high cholesterol.

Benefits of Olive Oil for Your Hair

2018-10-02T17:30:00.000+07:00

In treating hair, you can get it from

olive benefits for hair. Where, a hair needs a treatment. It aims to protect and maintain hair, to be in the desired state. Especially in the use of olive oil as a natural choice. At the same time you will get the benefits of olive oil for hair.

As Natural Traetment
For hair care, the best way is to use olive oil. The use is quite easy, without the need for other treatment tools. Simply rub it on the scalp and hair, evenly.

Olive Oil as the Best Refilli for the Head
On the other hand, olive oil is applied to the scalp and hair, not least on the use of reflexology. This is done by massaging the head slowly, after applying olive oil.

The Best Protection from Nature
Olive oil which provides a variety of benefits, has provided the best protection, especially in the hair. Until the benefits obtained are so beautiful for hair growth and development. Whether it's for male or female hair. Especially as an herbal ingredient that does not cause side effects. Surely safe for you to wear, for the beautiful hair you have.

This can provide the best natural treatments for hair, especially for women who have long hair, as well as those who want to do herbal treatments. Where you will get the benefits of olive oil for hair, among others:

Healthy hair, from end to base.
Nourish hair, so that hair can grow properly.
Reduces hair loss, because olive oil has enough nutrients for hair growth.
Overcoming the scalp, from the problem of dandruff, because of the vitamin content in the oil, it has helped to eliminate dandruff to the fullest.
Maintain natural black sheen in the hair

How to use to get the benefits of olive oil for hair
Various benefits of olive oil for hair, you can get. Of course with regular usage and the amount that does not exceed the limit. As a best result, you can use it before shampooing, then let stand a few minutes and rinse with shampoo. So, you can get the benefits of olive oil for hair. What you can get real, without any side effects that can damage your hair.

The benefits of olive oil for hair are amazing. Because it can display a beauty for the hair. Not only that, even hair can grow healthy without being hampered. That is, hair also requires a growth, where growth can experience a variety of disorders, in the form of pollution and sweat.

Get it because of the variety of activities you do every day. Therefore, the presence of olive oil has given him the beauty, which has given beauty. As a special result of the benefits of olive oil for hair.

5 Benefits of Drinking Water in the Morning

2018-10-01T17:30:00.000+07:00

When you wake up, you must feel thirsty. Well, don't drink tea or coffee.Better to consume warm water. Especially when the stomach is empty. Although warm water is not the most delicious, there are many benefits to starting to drink it every morning, either alone, or added lemon.

1. Healthy digestion
A cup of warm water on an empty stomach can cleanse your body of toxins that affect health. Drinking cold water can harden fat in the food you eat, make digestion difficult and create fat deposits. Experts recommend replacing a glass of cold water with warm water.

2. Prevent constipation
Many of the foods we consume every day are difficult to digest and because of this, many people experience slow intestinal transit. This condition is known as constipation, causing difficulty in removing waste from the body, flatulence, pain and discomfort. Drinking warm water can help improve bowel movements to fight constipation.

3. Good for relieving pain
A cup of warm water can be the best medicine to reduce menstrual cramps and headaches. Heat has a calming effect on the body, helping to relax the abdominal muscles to relieve cramps and spasms. According to some studies, drinking warm water stimulates circulation which makes it ideal for treating muscle cramps.

4. Helps to lose weight
Warm water increases body temperature and metabolism. When this happens, it will stimulate fat burning. Drinking warm water improves digestive and kidney function. For ideal results, you should drink warm water plus lemon.

5. Prevents premature aging
The simple habit of drinking warm water on an empty stomach helps prevent premature aging and symptoms. When our body accumulates toxins, it becomes susceptible to disease and aging. Fortunately, a cup of warm water in the morning stimulates detoxification and prevents various diseases.
In addition, drinking warm water is ideal for repairing skin cells and elasticity.

Face Care Routine to be Beautiful

2018-09-30T17:30:00.000+07:00

Doing routine activities in the morning feels very heavy, as well as facial treatments. But if you want the appearance of a healthy skin that looks younger, you need a routine ritual of beauty treatment every morning.

What are the steps to maintaining the beauty of facial skin in the morning? The following six easy steps for routine morning care for facial skin look fresh and much younger as reported by the Boldsky website.

1. Clean the face
Clean your face after waking up. Use a facial cleanser that suits your skin type. This facial cleansing process to remove dirt that is piled on the face of the rest of the cream that is used at night.

2. Toner
After cleansing the face, apply toner to balance the pH of the skin. Toner also helps close the skin pores so that it looks healthier. This prevents dirt from easily sticking to the skin.

3. Moisturizer
Apply moisturizer to start the day in the morning. Moisturizing cream provides nutrients to the face so that the skin avoids skin problems such as acne or dullness.

4. Eye cream
Skin under the eyes is also important to treat. Apply eye cream gently to the bottom of the eye. This treatment makes your appearance look fresher and much younger because it is free of dark circles under the eyes.

5. Sunscreen
Sunscreen is the most important treatment that you must apply when starting the day in the morning. Sunscreen protects the skin from the dangers of sunlight. Minimum use of a sunscreen with a minimum of SPF 30 or more.

6. Exfoliation
Exfoliation is a routine treatment that you must do. But this treatment cannot be done frequently. Do it twice a week in the morning, before other beauty treatments. Use your favorite scrub to exfoliate dead skin cells so that the skin looks brighter radiant.

World Kidney Day: The Five Best Detox Drinks for the Kidney

2018-09-29T20:30:00.000+07:00

Besides being celebrated as International Women's Day, March 8 is also the celebration of worldwide kidney day.
The kidneys are one of the most important organs in the body. The kidneys help remove toxins from the body. Kidneys are also a crucial organ for your health.
If the kidney is not healthy, you will lose its ability to filter out waste and toxins that will begin to form in the body, causing kidney stones. So, it is important for you to clean your kidneys by putting certain detox drinks into your food.
Here's a list of the best kidney detoxification drinks you can follow.

1. Fruit Juice
Beets contain betaine, a phytochemical that is very beneficial and has antioxidant qualities and increases urine acidity. Beets, if they are juice, can help clear calcium phosphate and struvite from the kidneys. This will help kidney function and reduce kidney stone formation.

2. Cranberry juice
Cranberry juice is very good for urinary tract infections (UTI). Cranberry juice is also useful for cleaning the kidneys with excess calcium
oxalate, which contributes to kidney stones. You can get homemade cranberry juice for your kidney detox.

3. Lemon Juice
Lemon juice is naturally acidic and has been shown to increase citrate levels in urine. This decreases kidney stone formation. You can drink a glass of fresh lemon juice every day for instant detox drinks.

4. Apple vinegar
Apple cider vinegar is good for overall health and body detoxification, especially kidneys. Citric acid, acetic acid and phosphoric acid in apple cider vinegar help break down and prevent kidney stone formation.

5. Berry Smoothie
Berries such as blueberries, raspberries, blackberries and cranberries contain high vitamins, minerals, antioxidants and flavonoids. This antioxidant counteracts free radicals from the body and thus prevents kidney disease.

Avoid Pulling the Hand Brake When Stopping at Traffic Light

2018-09-28T23:21:00.001+07:00

Many people think that driving must learn the tips of buying a new car. But it is not limited to being able to buy or as long as you can turn the wheel, crunch and accelerate.

Though this is a big wrong thought. Driving knowledge is not only that, many simple things that should be considered while driving. Drivers must master the vehicle and the surrounding environment.
Driving is not just relying on driving skills or skills. Many things must be considered.

Driving

For example, physical and mental, mastery of vehicles, vehicle conditions and

environmental conditions. We must drive when we are driving things we didn't expect. Another interesting thing that has been misguided is the technique when it stops at traffic light.

In this condition many habits attract parking brake or hand brake. This is a wrong habit.
Stop at a red light as much as possible, the foot brake, not the parking brake. We have to remember, the parking brake is 'on' when parking, not when it stops.
Pulling the hand brake lever when stopping at a red light is also considered a comfortable habit. When using the parking brake when stopping at a red light it does not give a signal to the rear vehicle. The reason is, the brake light is not lit.

Drivers can shift their focus for a moment, whether it's for cellphone toys or maybe grooming wearing light makeup for women.
This potential is more risky because it makes us comfortable and shifts our focus.

Ways to Overcome Depression Without Drugs

2017-08-26T22:01:00.000+07:00

Have you ever experienced a feeling of depressed, anxious, upset, and emotion all mixed together in one week or two? If yes, you are already depressed. Like an uninvited guest, depression can come to anyone with multiple causes. This mental health disorder can affect the poor or the rich. No exception the celebrities or commoners. Of course, when the depression has appeared need to be healed so as not to prolong.

How to cope with depression usually by taking antidepressant drugs. But, not a good thing when you get used to taking medication to cope with depression. There are still other ways of overcoming depression without drugs. What are they? Please see the 9 ways below.
1. Meditation.
The thing that is needed when you are depressed is to get peace of heart and soul. One way is to do meditation. A number of research results prove that meditation can prevent the recurrence of depression. The power of meditation is like taking antidepressants. Be able to make you feel more calm. But meditation must be done consistently. Do not just do when need. Make meditation your daily routine.

2. Do Sports Exercise
Routine exercise on a regular basis not only can be healthy body. But it is also a way of overcoming depression. Especially mild depression to moderate depression. Do this healthy routine every morning. Why choose morning? Because then the air is still quite fresh. Air has not been much contaminated by vehicle fumes. Especially if you exercise in areas that are still many trees. There is plenty of fresh oxygen to breathe in while exercising. Sports that do not have to be heavy. Walking around the residential complex was helpful enough. If your home is close to the park, can also do light jogging there.

3. Arrange Food Intake
Consume foods can also reduce a person's depression level. Of course not just any food, but foods containing high selenium and magnesium. Both of these ingredients have a useful effect to cure depression. Types of foods containing selenium include beans, wheat, and tuna. While foods that contain lots of magnesium are chocolate, sunflower seeds, shellfish, and pumpkin seeds. So, rutinkan eat foods that contain two types of minerals so that your depression level can decrease.

4. Lighten with Story
Anything that weighs your mind, lighten it by telling a story. Depression can arise because you keep the burden of the mind alone. Share with your friends or friends. Thus, the existing load can begin to decrease. Storytelling is also a way of expelling an aura and the negative energy that is due to depression. You can tell the burden you have in mind step by step. Tell me what you want to tell. If there is something you still want to keep, please save it first. When you're ready to get everything out, just do it. Being too long keeps the burden obviously unhealthy for your soul. But remember, tell the person you really believe in. Those who can lock and save your whole story just for him alone.

5. Consumption of Fish Oil
In addition to foods containing selenium and magnesium, people with depression is also recommended to consume foods with omega-3 fatty acids. A number of studies show that a deficiency in fatty acid intake in a certain amount can trigger the emergence of depression. Salmon meat is one of the contributors of omega-3 fatty acids are quite a lot. Similar content can also be found in albacore tuna fish and herring. However the last two fish types seem to be quite difficult to get in Indonesia.

6. Vacation
With a vacation, heart and mind will usually be more calm and happy. No wonder in every long holiday many Jakarta people who choose a vacation out of town. They go to places that can be used as a means of reducing stress levels while working. Stress that is allowed to dissolve will turn into an acute depression. Avoid with more vacation.

7. Writing Journals
Writing is an activity that has various benefits. Especially be a therapy for those whose heart and mind are upset and depressed. Write down the mood you feel in a diary. Try to write it every day so that the atmosphere can still be recorded properly. How to overcome depression through writing this much recommended by experts. No need to write well in doing this therapy. Because your writing is not to be read by others. Just write what's in your mind and heart, then save well. Simple, is not it? However, write when it is free. Do not force journal writing when you are preoccupied with work. Because your mind and heart must not be so devoted to the maximum when writing.

8. Consumption Turmeric
natural resources turned out to store food sources that can reduce levels of depression. Exactly turmeric. Spices that produce this yellow color according to research results have a high benefit to reduce symptoms of depression. In a study published Journal of Ethnopharmacology is mentioned if turmeric is able to increase serotonin levels in the brain. The ability of turmeric in lowering depression levels is as effective as fluoxetine or Prozac drugs. However, it is definitely superior because turmeric is a natural ingredient.

9. Trying Communicate with God
There is no place to lean the best apart from God Almighty. Leave all the life you live to the One Only. Make sure that God always gives the best to all his servants. By handing it over to the prescribed stipulation, then your mind will not be burdened again by the problems of life. The heart will be more peaceful and calm. Closing In an increasingly complex society like today, the tendency of a person experiencing depression is likely to be higher. Therefore always keep your heart and mind calm when faced with problems in life. No matter what problem you're facing. There is no need for a variety of drugs to cope with depression. Because the best way to overcome depression is to always surrender only to God Almighty.

Tips for 4 Months Pregnant Women

2017-08-23T11:05:00.001+07:00

For most mothers who are 4 months pregnant do not know and understand how to get a good night's sleep. When the gestational age of four months, many of them who get difficult to rest well and sleep soundly in the evening.
In fact, without them know, that rest or sleep enough nights for 4 months pregnant women is very useful, and certainly a good quality sleep for 4 months pregnant women will greatly affect the development of the fetus in the womb. Well, do you know how or tips to get a good night's sleep when you're 4 months pregnant? And here we prepare the right tips for 4 months pregnant women to get a good night's sleep, which is as follows:

Avoid eating snacks late at night For pregnant moms 4 months, would be better if you can avoid consuming Snacks at night. Why? Because with you consume snacks at night, will keep you awake longer, and able to cause discomfort to your stomach. If you are hungry, then you can finish your meal 2 hours before your bedtime, and it is also important you do to prevent heartburn.
Reduce activity before going to sleep Well, things that should also be avoided by 4 months pregnant women is doing some strenuous activity before you fall asleep, such as cleaning the house or bedroom. Well, how much better is that, you should take a break, sit back and leave a book, television, newspaper, or other potential source of fire or light emitted from other objects a few minutes before you fall asleep.
Take the time to take a nap You need to know, that when you are 4 months pregnant, napping is very important for you to pay attention, therefore, you must provide time to nap every day so that your body condition is not too tired, because the body is tired Capable of adversely affecting the fetus that is in the womb. But one thing 4 months pregnant women should know, you should never nap more than 30 minutes, because if you nap more than the recommended time limit, then it is able to cause 4 months pregnant women get difficulty to wake up and will cause Feeling nervous.
Use extra pillows When four months pregnant women fall asleep, it would be better if you use extra pillows to support your head and upper body. Why? Because this position will allow the occurrence of gravity to reduce pressure on the diaphragm is also able to help you ease breathing when you are asleep.
Sleep with sideways position When pregnant women 4 months, then try to get used to sleeping position sideways, because with a sideways position can help you reduce the amount of pressure on the womb and able to help pregnant women are able to breathe properly. Not only that, the position of the companion when sleeping is also able to help the pain in the back.
Make the bed more comfortable Comfortable place or room is one of the keys for you to get good sleep is also quality. You can provide more pillows for you to use to support the back bone to relieve back pain. You can choose a good mattress and able to provide support that is comfortable for your body to avoid back pain or muscle pain.
Turn off the lights You must keep your room to stay in a state of calm and not too bright. You can turn on a light sleeper with a light that is not too bright, and you should never face the source of light toward you when you fall asleep. Because artificial light can interfere with natural sleep you can also inhibit the production of the hormone melatonin, which is able to disrupt your sleep cycle.

And that's some tips right for 4 months pregnant women to get a good night's sleep and quality. Hopefully the article we post this time can really help you all.

Smoking makes men lose chromosome Y

2015-02-26T13:29:00.001+07:00

Researchers have long linked the smoking habit with a variety of health problems, ranging from lung problems and cancer. But this time the researchers again found the ill effects of smoking for men.

Research from Uppsala University, Sweden, revealed that smoking can make a man lose Y chromosome when they get older. So, what happens when a man loses the Y chromosome in their blood cells?

Loss of the Y chromosome is not to be underestimated. Previous research has shown that the loss of the Y chromosome could trigger some types of cancer and may hasten death in men, as reported by the Health Me Up.

Because the only man who has a Y chromosome, then the results of this study may also provide an explanation for why men have a greater risk of developing cancer due to smoking habits. In addition, this also explains why men are heavy smokers at risk of having shorter life.

"In addition, we examined various factors, such as age, blood pressure, diabetes, alcohol consumption, and smoking, we find that the loss of the Y chromosome in the blood cells are more common in men who smoked compared with men who do not smoke," said researcher Lars Forsberg.

Heavy smokers experiencing a loss of the Y chromosome is more than a regular smoker. Moreover, it is not only found the people who smoke, but also in people who never smoked and had stopped. However, researchers do not know exactly why the smoking habit which eliminates the Y chromosome can trigger cancer and shorten the life of man.

One possibility is revealed by the researchers is that the immune cells that have lost the Y chromosome will lose their ability to repel diseases, including cancer prevention. The results of this study at least give the man one more reason to start to quit smoking now.

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Too Much Sleep Trigger Heart Disease To Die Young

2015-02-23T18:26:00.001+07:00

It may be hard to believe that a person may experience excessive sleeping, in the midst of many people who need to be able to sleep struggle never even slept enough.
Although it is difficult to determine the exact amount of sleep, most adults need about 7-9 hours each night to feel the benefits of sleep.
More than 9 hours of sleep each night may be one sign of a medical condition, but also puts the overall health risks.
Here are some of the biggest risks you can experience if too much sleep:

1. Sleeping too much can increase the risk of depression
In a study in 2014 on two adult twins, researchers found that long sleep duration increase a person's risk of suffering from depression. Participants who slept between 7-9 hours a night had a 27% heritability of depression symptoms, while more than 9 hours of sleep has a heritability of 49%.

2. It can damage the brain
A study in 2012 found it among elderly women, people who are too much or too little sleep worsen brain function in a period of 6 years. Women who slept more than 9 hours or less than 5 hours a night show brain changes that aging two years.

3. Risk makes difficult pregnancy
In 2013, a team of Korean researchers mengalisis sleep habits of more than 650 women undergoing in vitro fertilization. They found that the highest pregnancy rate in women who sleep between 7-8 hours per night, while the lowest pregnancy rate in women who sleep between 9-11 hours.

4. Increase the risk of diabetes
In a small study in Quebec, the researchers found that the money sleep more than 8 hours, two times more at risk of developing type 2 diabetes or impaired glucose tolerance over a period of six years compared with those who slept 7-8 hours per night.

5. Can cause weight gain
Researchers in Quebec have also found people who sleep longer or less than 7-8 hours of weight gain during the six years. People who sleep around 9-10 hours per night, 25% experienced a weight gain of up to 5 kg during the study period.

6. Can damage the heart
In the study presented in 2012 when pertemua American College of Cardiology, sleep 8 hours or more each night is associated with an increased risk of heart problems. The researchers menganalsisi data from more than 3,000 people and found that sleep longer have twice the risk of angina, and 1.1 times the risk of coronary artery disease.

7. Cause die young
In a review of 16 different studies in 2010, researchers found an increased risk of death for people who sleep longer or shorter. People who sleep more than 8 hours a night is associated with a 1.3 times greater risk of dying than 1.38 million people study participants.

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Benefits of Eating Before 7 p.m

2014-12-21T23:36:00.001+07:00

Today more and more people are suffering from digestive problems associated with such obesity or diabetes. The reason of course diet and unhealthy food choices . Unhealthy foods are digested with imperfect able to cause the disorder .

One hour meal vulnerable harm digestive health is the dinner hour . Especially if you eat a heavy meal as your dinner menu . Though a few hours later , all the systems in your body stops working . For dinner that turned out to be beneficial for health early .

Reporting from boldsky.com , the following is a benefit of an early dinner mandatory for you to know .

You can avoid the increase gastric acid

If you eat a heavy meal before bed , then you will feel uncomfortable while lying in bed . In addition , the stomach acid will rise and cause a burning feeling in your heart .

You give more time to digest food

One advantage for an early dinner is you give a longer time so that the food can be digested properly . Because when you sleep , the process of digestion is not perfect and make a series of digestive problems .

You can avoid obesity

Research shows that dinner and obesity is associated . This happens because the body's digestive system is not going well at night and metabolism tends to slow down the system . So if you eat dinner early so you can avoid obesity .

You can reduce the likelihood of overeating

One of the best reasons for an early dinner is you can reduce the tendency to overeat . Because the distance between lunch and dinner you are not too long , so you do not feel too hungry at night and of course the dinner portion was not too much .

The body actually has a natural clock in digestion . Above 5 pm is the time to digest the food . So as not to burden the work by eating a heavy meal or eat too much.

Teabag Danger to Health

2014-12-19T20:09:00.001+07:00

Teabag is one of the tea beverage that is pretty much favored, because in addition to practical , teabag also not leave the dregs of tea for all the tea in the bag of tea . However, drinking tea with teabag is actually ill-advised because it can lead to health problems , what asalannya ? The following explanation of the dangers of a teabag .

Actually, not at his tea , but the harm is a paper bag . Paper is usually made from pulp or pulp made from wood , pulp material is colored dark brown . Well , to make it into a white pulp bleaching chemicals needed made from chlorine compounds are quite concentrated .

In the paper-making process , chlorine compounds is still left on paper and not done neutralization , because the reason the cost is quite high . This paper was the one who usually used in tea bags .

What Chlorine danger to health ?

Bag of tea bags containing chroline if consumed too often be very harmful to health , especially if you are too old to dip tea bags for more than 5 minutes . These chemicals also have the function to kill spoilage bacteria on paper so as to make durable paper .

The researchers suspect a result of consumption of chlorine in the human body which can lead to infertility in men , birth defects , retarded orders yet to cancer .

This does not mean you are no longer allowed to consume tea bag , just in case you want to use tea bags , try not to dip more than 5 minutes , because usually most people the wrong perception , thought that the longer the dip tea , the more juice tea that exist in our tea cups . Actually, even the chlorine content is what will accumulate in your tea cup .

Or if necessary , you can use powdered tea , because tea in this way is much safer than using a teabag . So that's the danger of a tea bag , may be useful .

Danger, Cosmetic for Pregnant Women !

2014-12-19T13:06:00.001+07:00

Cosmetics for pregnant women should be rethought , this is because a study found an association between pregnant women who use cosmetics with an IQ of children born . Where pregnant women are often used in cosmetics can result in lower IQs , 6 to 7 points compared to children born to pregnant women who do not use cosmetics .

Research conducted in the United States published in the online journal Public Library of Science ONE , found that pregnant women use cosmetics that may be exposed to phthalate chemicals used in plastics of cosmetics used . They investigate chemicals and DiBP DnBP belonging to the phthalate . These chemicals are commonly used in plastic nail polish , lipstick , hairspray , and face powder .

The decline in six or seven points on the IQ of children will have a major impact on academic achievement , so that from now on you should begin to be careful using cosmetics during pregnancy . Other studies have also found that exposure to DnBP and DiBP can affect mental and motor development of children as well as increase the risk of asthma .

Phthalate chemicals commonly used as a base material to soften PVC plastic that makes plastic the desired shape . These chemicals are usually used in large quantities , but usually not listed on the product label .

Phthalate assessed can disrupt the endocrine system , known as endocrine Disrupts Chemical ( EDC ) in pregnant women . Whereas the endocrine glands without channel control system that produces hormones in the human body including a pregnant woman who had to supply food to the baby .

In addition to the cosmetic packaging , phthalates are also found in other plastic containers , so pregnant women should not heat food in the microwave using plastic containers , but use glass containers are strong . To avoid the use of plastic containers , store food in glass jars .

After knowing the hazards Cosmetics for pregnant women mentioned above , for pregnant women who want to continue to use cosmetics , should be to ascertain whether the tool cosmetics containing phthalates or choose beauty tool that is dedicated to pregnant women .

Dental Implants for Missing Teeth as Adults Cope

2014-12-18T11:42:00.001+07:00

Adult Teeth teeth when it is not going to grow anymore , different as a child that will grow back . To overcome this , many are replacing missing teeth with dentures , either removable or permanent . One alternative permanent dentures , the latest method is by using dental implants .

The advantages of dental implants , is the stability and comfort of dentures over the maximum . This is because the false teeth implanted in the jaw bone , in contrast to other methods dentures that are not planted to the bones of the jaw . Another benefit of dental implant method is to maintain the thickness of the jaw bone . Because if the missing tooth , then over time the jawbone can shrink so that the shape of the face be changed .

With dental implants , where the roots of dentures will defend to prevent jaw bone resorption ( thinning and shrinking ) . The implants are made of a metal pole ( usually titanium ) , which is installed in the jawbone below the gum tissue . This pole will be stable anchors for artificial teeth and capable of up to 30 years . Patients with implants didi also still able to bite and chew food with the ability to approach like natural teeth .

Price fixing dental implants usually in the tens of millions , and the procedure can be reached three months prior to the reinforcement process and teeth function optimally . Dental implants also must tetal considered , because if it is not clean can trigger inflammation and cause infection and dentures can be detached .

Dental implants do have many advantages , but if the patient has uncontrolled systemic diseases such as diabetes , will cause dental implant success rate is lower .

Patients with diabetes have a low immune system so susceptible to infection . This is also true for patients who have a history of hypertension and heart disease , which should consult with your doctor because the implant needs to anesthesia.

Detect Health Problems Through Tongue

2014-12-17T18:03:00.001+07:00

Researchers from India recently developed a software that can detect a person's illness only through overhung tongue . Request a doctor to stick my tongue out when they want to check the health of the patient is not without reason . A new diagnostic system developed by researchers from India proves the tongue can detect various diseases suffered by a person .

Karthik Ramamurthy of Rajalakshmi Engineering College alongside Siddharth Kulkarni and Rahul Deshpande from the School of Electronics Engineering VIT University mengembakan a software that can analyze the disease just by sticking her tongue out . The results, published in the International Journal of Biomedical Engineering and Technology This allows a person to know what are the chances of disease suffered.

Software developed will take a digital picture of the tongue patients to show any interference that may be experienced . Later digital images will reveal their tongue discoloration , swelling , textures , and other factors related to certain diseases . This automatic diagnosis results will be combined with a variety of symptoms such as flu , colds , bronchitis , throat infections , sinusitis , allergies , asthma , lung , and 14 other types of diagnosis . As it is known if a healthy person tongue pink , clean , and covered in papillae .

While for those with inflammatory complaints usually tongue is red , black or white as a sign of suffering from mouth ulcer or allergies to certain foods weather . While HIV patients often use antibiotics for endurance , often black tongue .

Besides color , the presence of sores or bumps can also be a sign someone is experiencing more serious health problems . A team of software developers hope they can add features to expand the patient's eye image repertoire disease diagnosis system for additional information .

Benefits of Bitter Bitter Food

2014-12-17T10:22:00.001+07:00

Most people do not really like the food that tastes bitter . Bitter foods such as bitter melon , papaya , etc. , often shunned . Though bitter foods are offered a myriad of health benefits for the body . What are the benefits ? Check out his review below.

1. Helps Digestion

Production of digestive enzymes in the body can be increased by eating bitter foods . The better digestion of food , the more nutrients that can be absorbed by the body .

2. Rich in vitamins and minerals

Vegetables like bitter melon offers a myriad of nutrients for the body . Bitter foods contain vitamin C , K , and A , as well as minerals such as magnesium , calcium , and potassium . Bitter vegetables are also rich in fiber , and foliate , but low in sodium and fat .

3. Fight free radicals

Recent studies have shown that bitter foods , including one of which is bitter chocolate can help fight free radicals in the body . In other words , it can prevent cancer or neurological diseases .

4. Getting rid of toxins in the liver

Heart health plays an important role for overall body health . Preventing heart health can be easy and simple manner , namely eating bitter foods . Bitter vegetables such as kale (a type of cabbage ) and other vegetables contain phytonutrients that may help the liver do its work such as balancing hormones , maintaining cholesterol levels , and eliminate toxins from the blood .

5. Reduce sugar cravings

Eating lots of sugar or sugary foods can adversely affect the health of the body , especially if you have problems controlling blood sugar . Addicted to sugar or sugary foods can be reduced by eating bitter foods .

Sleeping on the Floor and Using Fan are Danger !

2014-12-16T14:24:00.001+07:00

Lots of small habits that often we do everyday that without us knowing even have a negative impact on our health . For example, at home we love to relax and sleep on the floor . What are the risks of habit this one ? What is the problem?

Of science pulmonary disease :

In the room there is a lot of pollutants ( dust and harmful substances ) which has a heavy Ganya that will settle to the bottom surface of the floor is . So if we are under the possibility of vacuuming will be more than a place to sleep , especially if using a carpet .

Nerves of science :

When examined from neuroscience , on the relationship between the nervous habit of sleeping on the floor is the habit of sleeping on the floor and using a fan that is too long that the effect of the wind will be entered into the ear cavity . Well , the actual wind came no problem but the problem is the virus . Dangerous virus carried by the wind from the fan can enter through the ear cavity which can paralyze the nervous system in the face of a disease that results of Bell's palsy . Bell 's Pasly itself is a disease that attacks the nerves , causing paralysis of facial muscles on one side of the face for example oblique mouth , the eyes do not want closed . Therefore, always keep the condition of cleanliness fan and tiled floor in order to avoid the virus that causes Bell 's Pasly it.

If we sleep inside the house using a fan and we do not have sufficient ventilation window and then when we abernafas kit will produce CO2 and O2 inhalation , if the House we do not have good air circulation, then set the CO2 from respiration results we will settle in the house dar continuously inhaled by us and will cause disease.

Tomatoes and Broccoli , Deadly Duo Cancer Cell Killer !

2014-12-15T12:25:00.001+07:00

Several studies reveal the effects of broccoli to prevent cancer and tumors . Broccoli contains sulforaphane that are known to fight cancer cells but not damaging the surrounding healthy cells . The same thing applies to the lycopene in tomatoes . Both these substances are effective for cancer ward if working alone . But did you know that a combination of both can be more deadly to cancer cells ? The study, published in the Journal of Cancer Research found that if the substance and the food was combined , the two will be a very powerful combination to prevent cancer.

" When tomatoes and broccoli are eaten together we see a great effect . This is because the substance is in it against cancer in different ways , " said John Erdman of the University of Illinois , as reported by the Daily Health Post . Erdman and colleagues conducted a study of laboratory rats by implanting prostate cancer cells in mice . Furthermore, rats given a diet containing 10 percent tomato powder and 10 percent broccoli powder . While others are only given tomato powder or broccoli powder alone . It is known that the group of rats that most benefit is that eating tomatoes and broccoli powder . Prostate tumors were present in their bodies faster than others shrink .

The researcher explained that men should consume 1.4 cups of raw broccoli and 2.5 cups of raw tomatoes to get the same benefits . This can be very beneficial for cancer patients , especially if their cancer is detected early. Foods such as tomatoes and broccoli more readily available and less expensive than the treatment of cancer . Therefore, taking both can be done to prevent cancer . In addition , tomatoes and broccoli can prevent type 2 diabetes , heart disease , obesity , and various diseases.

Maintaining Bone Health

2014-12-14T05:33:00.001+07:00

Bone health is very important to always tejaga , because the bones of our body can sustain all of the body . Bone unlike iron poles or stakes are rigid and stable , bone is like a living tree limb that could crooked , brittle or even broken . Someone over the age of 30 years , began to experience the process of bone loss that is not perceived .

The process of bone loss is aging or degenerative process , which can be blocked or slowed , in the following ways :

Bask in the sun exposure during the morning between the hours of 8:00 to 9:00 and in the afternoon at 15:00 to 16:00 , to help the body to produce vitamin D naturally .

Adequate daily calcium needs as much as 1000-1300 mg per day . It is necessary to get attention , because it is based on a survey of world food agency FAO WHO showed that the average daily calcium intake of only 450 people asia mg . this is certainly still very much to meet the daily calcium requirement . When the calcium needs are not met , then the body will take calcium from bone reserves . So surly bone is fixed , but the density of diminishing returns ) .

One glass of milk contains only 300 mg of calcium , so the shortage of 750 to be filled with food consume other calcium sources , such as :

- Low-fat yogurt with no sense : 300-450 mg per serving ( 1 cup ) ,

- Soy milk calcium ,

- Orange juice calcium : 300 mg per serving ( 1 cup ) ,

- Spinach : 120 mg per serving ( 1 cup - 1/2 cup raw or cooked ) ,

- Green vegetables , vegetables broadleaf , sardines , tofu , and salmon .

Regular exercise , at least 2 -3 x in one week , can by walking , swimming , go jogging , fitness , cycling 20 , aims to strengthen the bone structure so that slow the process of osteoporosis.

Control weight , because obesity is a close friend of osteoporosis . Weight loss should be ideal with body mass index calculation formula is = ( Height - 100 ) x 90 % . For example, if the height is 170 cm , the ideal weight is ( 170-100 ) X 90 % = 63 , so your ideal weight is 63 kg .

If the continuous bone pain , consult your doctor immediately MDs .

Habits One Face Wash

2014-12-12T22:50:00.001+07:00

Washing the face is a common thing we do after the move . Dust that stick to the face feels very much like to direct cleaned . Some of you may have done several times washing the face at a time , with the aim that the face is more rough and clean .

Here is some wrong habits when washing the face .

1. Clean your face too often

Maybe you think that cleaning your face many times can make the face become more clean , but did you know that cleaning your face too often it would be dangerous ?

If cleaning the face more than 2 times a day , then you indirectly has eroded the natural oil production is needed to keep the skin to stay healthy and balanced . For some conditions the face , dry skin can turn into even are oily . So stay clean your face twice a day only, ie in the morning and at night before bed .

2. Choose scented products

Most women much like cleaning products smell like fruit, flowers , mint , and the like . But the problem is if you buy cleaning products that contain lots of flavor, it is certain that many such products contain ingredients that are not natural or synthetic fragrances . If you have the sensitive skin or are prone to irritation then choose unscented products or derived from natural scent , than chemicals .

3. Washing your face before shampooing

Which you usually do : wash your face or hair first? Its true that hair wash first , and let 's face remained dry until the hair washing is completed . By doing so , there will be no residue from the hair care products remaining on the skin , because it can clog pores and cause acne . After that, then wash your face with soap cleanser . When washing the hair , make sure the shampoo and rinse water is not on the face .

4. Using the wrong water temperature

Cold water may be able to make you a fresh and hot water makes you feel more comfortable , but using the water temperature is not too hot and not too cold is the right choice . Hot water can make the skin becomes dry , while the cold water will open the pores of your skin . Therefore , wash your face with warm water .

Bad Math ability, Heritage Mother ?

2014-12-11T10:18:00.001+07:00

Children born to mothers who have low thyroid hormone levels during pregnancy , tends to be weak in mathematics . Especially when they are still sitting at the elementary level . Researchers in the Netherlands conducted a study of 1,196 healthy children growth . From birth to the age of five years , after the record levels of thyroxine their mother at the age of 12 weeks of pregnancy . They then look at the results of tests of children to language and arithmetic . They were born to mothers with low thyroxine levels , tend to score below the arithmetic average. " Similar results were seen in children who undergo a language test , " said Martijn Finken at the VU University Medical Centre in Amsterdam , who led the study . Math test results are also similar although considering the background of the child's family .

Low levels of thyroxine in pregnant women associated with poor mental development in infants growth . So may lead to learning difficulties and reduce physical growth . " Does this problem persist into adulthood remains to be seen . We will continue to follow these children to answer the next big question , " said Finken . He suggested in the future , hormone tests may be used to identify children who will require extra help in math in school . " There is a possibility that these children can benefit from hormone supplements , to increase their brain development in the womb , " he said . " The treatment has been tried in the past but failed to improve cognitive abilities , although the time of treatment can affect its success . "

These findings were presented at the annual meeting of the four European Society for Paediatric Endocrinology in Dublin , Ireland .

Risk Wearing Tight Clothes for Health

2014-12-10T19:13:00.001+07:00

Fashionable and look cool is the desire of everyone . However , you still have to think about the bad effects in a tight dress . Various models of clothes continue to emerge , not the least being a fashion victim . Choose? health or to look cool all the time ?

Risk wear tight clothes will appear when you are too often even always wear it all the time . You do not regret it when various complaints unpalatable yourself one by one come to you as a result of tight clothing such routine use . Today, we get a reference on this subject. For more information you can read completely here .

This is the risk of wearing tight clothes for health :

1. Dizziness
Often wear tight clothes can cause respiratory problems , sweating , and fainting . Symptoms : discomfort , shortness of breath , headache , and a slightly blurred view . Prevention : If you feel you can not breathe with the clothes , please immediately throw it . Never wear a shirt that almost strangle your neck .

2. tingling thigh syndrome
Common nerve problem is Meralgia paresthetica that occur due to wear pants too tight . Symptoms : Your pants make thigh joints sticky , wet , and tingling . Prevention : Avoid wearing tight denim pants . Choose a pair of lightweight material that is slightly loose .

3. Heartburn and stomach pain
Tight clothes pressing on the abdomen and cause pain . It also causes acid reflux cause a severe burning sensation . In fact , the tight pants can reduce your digestive activity . Symptoms : pain below the waist .

Prevention : unbutton your pants . Drinking water and wearing loose clothing .

4. Backache
Wearing jeans are too tight can press the back muscles and cause pain . Symptoms : When seated , you feel very pressing your pants waist and cause tingling in the area. Prevention : If you choose a pair of jeans , pants make sure it does not suppress your waist when the posaition kneel on the ground.