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	<title>It's Just A Hill: A Podcast About Bike Stuff</title>
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	<description>Don't Judge A Bike By Its Bar Tape</description>
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	<itunes:explicit>yes</itunes:explicit><copyright>It's Just A Hill, Decaf Left Media, 2024</copyright><itunes:image href="https://ia601505.us.archive.org/35/items/ijah-pod-logo/IJAH%20Pod%20Logo.jpg"/><itunes:keywords>cycling,bicycle,podcast</itunes:keywords><itunes:summary>Don't Judge A Bike By Its Bar Tape</itunes:summary><itunes:subtitle>A Podcast About Bike Stuff</itunes:subtitle><itunes:category text="Sports &amp; Recreation"/><itunes:author>Decaf Left Media</itunes:author><itunes:owner><itunes:email>itsjustahillcc@gmail.com</itunes:email><itunes:name>Decaf Left Media</itunes:name></itunes:owner><item>
		<title>A Fragile Middle-Aged Man’s Guide to Cycling Culture | IJAH Pod 085</title>
		<link>https://itsjustahillcc.wordpress.com/2026/04/13/a-fragile-middle-aged-mans-guide-to-cycling-culture-ijah-pod-085/</link>
					<comments>https://itsjustahillcc.wordpress.com/2026/04/13/a-fragile-middle-aged-mans-guide-to-cycling-culture-ijah-pod-085/#respond</comments>
		
		
		<pubDate>Mon, 13 Apr 2026 17:01:39 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[amateur cycling]]></category>
		<category><![CDATA[cycling community]]></category>
		<category><![CDATA[Cycling Culture]]></category>
		<category><![CDATA[Cycling Motivation]]></category>
		<category><![CDATA[cycling podcast]]></category>
		<category><![CDATA[Garmin]]></category>
		<category><![CDATA[gravel cycling]]></category>
		<category><![CDATA[group ride]]></category>
		<category><![CDATA[IJAH]]></category>
		<category><![CDATA[it's just a hill]]></category>
		<category><![CDATA[rhode island cycling]]></category>
		<category><![CDATA[road cycling]]></category>
		<category><![CDATA[solo episode]]></category>
		<category><![CDATA[wearable technology]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=335</guid>

					<description><![CDATA[For the eighty-fifth episode of the It&#8217;s Just A Hill Cycling podcast, we&#8217;ve got a solo episode. Jon ditched his Garmin four days ago and is not looking back. In this episode he gets into why wearable data was messing with his head, then shifts into a rant about amateur cycling culture &#8212; the cosplay,<a class="more-link" href="https://itsjustahillcc.wordpress.com/2026/04/13/a-fragile-middle-aged-mans-guide-to-cycling-culture-ijah-pod-085/">Continue reading <span class="screen-reader-text">"A Fragile Middle-Aged Man&#8217;s Guide to Cycling Culture &#124; IJAH Pod&#160;085"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia601408.us.archive.org/26/items/ijah-pod-085-a-fragile-middle-aged-mans-guide-to-cycling-culture/IJAH%20Pod%20085%20-%20A%20Fragile%20Middle-Aged%20Man%27s%20Guide%20to%20Cycling%20Culture.m4a">For the eighty-fifth episode of the It&#8217;s Just A Hill Cycling podcast, we&#8217;ve got a solo episode. Jon ditched his Garmin four days ago and is not looking back. In this episode he gets into why wearable data was messing with his head, then shifts into a rant about amateur cycling culture &#8212; the cosplay, the dangerous group ride behavior, and why he is not exempt from any of it.</a></p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">335</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/507345d42028a2f5371247d362850c6870ad7aa61803eb11551f0eb8da77f052?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">itsjustahillcc</media:title>
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	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>For the eighty-fifth episode of the It&amp;#8217;s Just A Hill Cycling podcast, we&amp;#8217;ve got a solo episode. Jon ditched his Garmin four days ago and is not looking back. In this episode he gets into why wearable data was messing with his head, then shifts into a rant about amateur cycling culture &amp;#8212; the cosplay,Continue reading "A Fragile Middle-Aged Man&amp;#8217;s Guide to Cycling Culture &amp;#124; IJAH Pod&amp;#160;085"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>For the eighty-fifth episode of the It&amp;#8217;s Just A Hill Cycling podcast, we&amp;#8217;ve got a solo episode. Jon ditched his Garmin four days ago and is not looking back. In this episode he gets into why wearable data was messing with his head, then shifts into a rant about amateur cycling culture &amp;#8212; the cosplay,Continue reading "A Fragile Middle-Aged Man&amp;#8217;s Guide to Cycling Culture &amp;#124; IJAH Pod&amp;#160;085"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>Dirt Roads, Big Climbs, and Building Pavement Ends with Andy Gould | IJAH Pod 084</title>
		<link>https://itsjustahillcc.wordpress.com/2026/04/03/dirt-roads-big-climbs-and-building-pavement-ends-with-andy-gould-ijah-pod-084/</link>
					<comments>https://itsjustahillcc.wordpress.com/2026/04/03/dirt-roads-big-climbs-and-building-pavement-ends-with-andy-gould-ijah-pod-084/#respond</comments>
		
		
		<pubDate>Sat, 04 Apr 2026 00:26:14 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Adam Carroll Unbound XL]]></category>
		<category><![CDATA[Andy Gould]]></category>
		<category><![CDATA[bike podcast]]></category>
		<category><![CDATA[Class VI roads]]></category>
		<category><![CDATA[cycling collective]]></category>
		<category><![CDATA[cycling New England]]></category>
		<category><![CDATA[cycling podcast]]></category>
		<category><![CDATA[gravel bike]]></category>
		<category><![CDATA[gravel bike race 2026]]></category>
		<category><![CDATA[gravel cycling New England]]></category>
		<category><![CDATA[gravel cycling podcast]]></category>
		<category><![CDATA[gravel race]]></category>
		<category><![CDATA[gravel racing]]></category>
		<category><![CDATA[gravel ride]]></category>
		<category><![CDATA[Henniker NH]]></category>
		<category><![CDATA[IJAH cycling]]></category>
		<category><![CDATA[IJAH Pod]]></category>
		<category><![CDATA[it's just a hill]]></category>
		<category><![CDATA[nbx bikes]]></category>
		<category><![CDATA[New England gravel]]></category>
		<category><![CDATA[New Hampshire gravel cycling]]></category>
		<category><![CDATA[NH gravel race]]></category>
		<category><![CDATA[Pats Peak]]></category>
		<category><![CDATA[Pavement Ends]]></category>
		<category><![CDATA[Pavement Ends 2026]]></category>
		<category><![CDATA[Pavement Ends Gravel Race]]></category>
		<category><![CDATA[rhode island cycling]]></category>
		<category><![CDATA[State 9 Racing]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=332</guid>

					<description><![CDATA[Jon sits down with Andy Gould &#8212; ex-elite racer and 10-year president of State 9 Racing &#8212; to talk about Pavement Ends Gravel Ride and Race 2026. They cover how the event was built, what to expect from 39.79 miles and 5,743 feet of NH gravel, and what race day actually feels like at Pats<a class="more-link" href="https://itsjustahillcc.wordpress.com/2026/04/03/dirt-roads-big-climbs-and-building-pavement-ends-with-andy-gould-ijah-pod-084/">Continue reading <span class="screen-reader-text">"Dirt Roads, Big Climbs, and Building Pavement Ends with Andy Gould &#124; IJAH Pod&#160;084"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia600909.us.archive.org/2/items/dirt-roads-big-climbs-and-building-pavement-ends-with-andy-gould-ijah-pod-084/Dirt%20Roads%2C%20Big%20Climbs%2C%20and%20Building%20Pavement%20Ends%20with%20Andy%20Gould%20%7C%20IJAH%20Pod%20084.m4a" target="_blank" rel="noreferrer noopener">Jon sits down with Andy Gould &#8212; ex-elite racer and 10-year president of State 9 Racing &#8212; to talk about Pavement Ends Gravel Ride and Race 2026. They cover how the event was built, what to expect from 39.79 miles and 5,743 feet of NH gravel, and what race day actually feels like at Pats Peak Ski Area in Henniker. Registration is open now at bikereg.com/71102 and closes April 16th. Jon and Adam are both racing on April 18th and will be vlogging the day. 2026 IJAH memberships are open at $35 and the NBX First Saturday Ride runs the first Saturday of every month out of NBX Bikes in Narragansett, RI. Everything at itsjustahill.com.</a></p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">332</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/507345d42028a2f5371247d362850c6870ad7aa61803eb11551f0eb8da77f052?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">itsjustahillcc</media:title>
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	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Jon sits down with Andy Gould &amp;#8212; ex-elite racer and 10-year president of State 9 Racing &amp;#8212; to talk about Pavement Ends Gravel Ride and Race 2026. They cover how the event was built, what to expect from 39.79 miles and 5,743 feet of NH gravel, and what race day actually feels like at PatsContinue reading "Dirt Roads, Big Climbs, and Building Pavement Ends with Andy Gould &amp;#124; IJAH Pod&amp;#160;084"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>Jon sits down with Andy Gould &amp;#8212; ex-elite racer and 10-year president of State 9 Racing &amp;#8212; to talk about Pavement Ends Gravel Ride and Race 2026. They cover how the event was built, what to expect from 39.79 miles and 5,743 feet of NH gravel, and what race day actually feels like at PatsContinue reading "Dirt Roads, Big Climbs, and Building Pavement Ends with Andy Gould &amp;#124; IJAH Pod&amp;#160;084"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>Strength, Structure, and Avoiding the Burnout Trap | IJAH Pod 083</title>
		<link>https://itsjustahillcc.wordpress.com/2026/03/02/ijah-pod-083-strength-structure-and-avoiding-the-burnout-trap/</link>
					<comments>https://itsjustahillcc.wordpress.com/2026/03/02/ijah-pod-083-strength-structure-and-avoiding-the-burnout-trap/#respond</comments>
		
		
		<pubDate>Mon, 02 Mar 2026 14:12:28 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=327</guid>

					<description><![CDATA[In IJAH POD 083, Jon sits down with athlete and coach Brian Cauti to cut through the noise of &#8220;bio-hacks&#8221; and &#8220;hero weeks.&#8221; As we head into the thick of training season, this conversation is all about sustainable performance—the habits and structures that actually stick when real life gets in the way. Brian shares his evolution from a pure<a class="more-link" href="https://itsjustahillcc.wordpress.com/2026/03/02/ijah-pod-083-strength-structure-and-avoiding-the-burnout-trap/">Continue reading <span class="screen-reader-text">"Strength, Structure, and Avoiding the Burnout Trap &#124; IJAH Pod&#160;083"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia902803.us.archive.org/4/items/ijah-pod-083-strength-structure-and-avoiding-the-burnout-trap/IJAH%20Pod%20083%20-%20Strength%20Structure%20and%20Avoiding%20the%20Burnout%20Trap.m4a">In <strong>IJAH POD 083</strong>, Jon sits down with athlete and coach <strong>Brian Cauti</strong> to cut through the noise of &#8220;bio-hacks&#8221; and &#8220;hero weeks.&#8221; As we head into the thick of training season, this conversation is all about <strong>sustainable performance</strong>—the habits and structures that actually stick when real life gets in the way. Brian shares his evolution from a pure cyclist to a hybrid endurance athlete, offering a masterclass on how to balance high-volume cycling with the impact of running. We dive deep into why cyclists often get injured when they start running (the &#8220;aerobic engine problem&#8221;) and how to build a body that’s durable enough to handle the miles. <strong>In this episode, we cover:</strong> <strong>The Smart Winter Block:</strong> Why consistency beats intensity every single time, <strong>Hybrid Athlete Priorities:</strong> How to decide whether the bike or the run takes the lead, <strong>Strength for Endurance:</strong> The essential movement patterns every cyclist needs (without becoming a bodybuilder), <strong>Injury Prevention &amp; Prehab:</strong> What &#8220;durability&#8221; looks like in practice and how to manage the mental side of a setback, <strong>The Copenhagen Effect:</strong> What a trip to Denmark taught Brian about daily movement and the US &#8220;sport object&#8221; obsession. Whether you’re training for a spring gravel race or just trying to stay consistent through the winter, this episode is a blueprint for becoming a more self-aware, resilient athlete.</a></p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">327</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/507345d42028a2f5371247d362850c6870ad7aa61803eb11551f0eb8da77f052?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">itsjustahillcc</media:title>
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	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>In IJAH POD 083, Jon sits down with athlete and coach Brian Cauti to cut through the noise of &amp;#8220;bio-hacks&amp;#8221; and &amp;#8220;hero weeks.&amp;#8221; As we head into the thick of training season, this conversation is all about sustainable performance—the habits and structures that actually stick when real life gets in the way. Brian shares his evolution from a pureContinue reading "Strength, Structure, and Avoiding the Burnout Trap &amp;#124; IJAH Pod&amp;#160;083"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>In IJAH POD 083, Jon sits down with athlete and coach Brian Cauti to cut through the noise of &amp;#8220;bio-hacks&amp;#8221; and &amp;#8220;hero weeks.&amp;#8221; As we head into the thick of training season, this conversation is all about sustainable performance—the habits and structures that actually stick when real life gets in the way. Brian shares his evolution from a pureContinue reading "Strength, Structure, and Avoiding the Burnout Trap &amp;#124; IJAH Pod&amp;#160;083"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>Monster Year After Injury – How My Dad Bounced Back | IJAH Pod 082</title>
		<link>https://itsjustahillcc.wordpress.com/2026/01/15/monster-year-after-injury-how-my-dad-bounced-back-ijah-pod-082/</link>
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		<pubDate>Thu, 15 Jan 2026 11:49:27 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bike tech]]></category>
		<category><![CDATA[Biopace]]></category>
		<category><![CDATA[cycling community]]></category>
		<category><![CDATA[Cycling Culture]]></category>
		<category><![CDATA[cycling fads]]></category>
		<category><![CDATA[cycling podcast]]></category>
		<category><![CDATA[cycling recovery]]></category>
		<category><![CDATA[cycling training]]></category>
		<category><![CDATA[cycling trends]]></category>
		<category><![CDATA[father son podcast]]></category>
		<category><![CDATA[gear talk]]></category>
		<category><![CDATA[gravel cycling]]></category>
		<category><![CDATA[IJAH]]></category>
		<category><![CDATA[ijah podcast]]></category>
		<category><![CDATA[injury comeback]]></category>
		<category><![CDATA[its just a hill]]></category>
		<category><![CDATA[marginal gains]]></category>
		<category><![CDATA[nasal dilator]]></category>
		<category><![CDATA[nasal strips]]></category>
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		<category><![CDATA[new england cycling]]></category>
		<category><![CDATA[Osymetric]]></category>
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		<category><![CDATA[Q rings]]></category>
		<category><![CDATA[rhode island cycling]]></category>
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		<category><![CDATA[Rotation Engineering]]></category>
		<category><![CDATA[triple chainring]]></category>
		<category><![CDATA[tubular tires]]></category>
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					<description><![CDATA[For episode eighty-two of the It’s Just A Hill Cycling Podcast, Jon is back with his dad for a father son conversation that starts with a season recap and turns into a bigger discussion about cycling culture. They begin with John’s monster year on the bike and how it compared to 2024, a year shaped<a class="more-link" href="https://itsjustahillcc.wordpress.com/2026/01/15/monster-year-after-injury-how-my-dad-bounced-back-ijah-pod-082/">Continue reading <span class="screen-reader-text">"Monster Year After Injury &#8211; How My Dad Bounced Back &#124; IJAH Pod&#160;082"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://dn721900.ca.archive.org/0/items/monster-year-after-injury-how-my-dad-bounced-back-ijah-pod-082-audio/Monster%20Year%20After%20Injury%20-%20How%20My%20Dad%20Bounced%20Back%20%7C%20IJAH%20Pod%20082%20Audio.m4a" target="_blank" rel="noreferrer noopener">For episode eighty-two of the It’s Just A Hill Cycling Podcast, Jon is back with his dad for a father son conversation that starts with a season recap and turns into a bigger discussion about cycling culture. They begin with John’s monster year on the bike and how it compared to 2024, a year shaped by coming back from a serious injury, and get into what changed physically and mentally, what consistency looked like in practice, and whether he has goals for 2026. From there, they shift into a generational trends chat, comparing today’s “new” gear obsessions to the fads that have cycled in and out of popularity for decades, including the return of nasal strips and the on again off again love affair with oval chainrings. To close, they name a few things they do not think are coming back, including tubular tires and triple chainrings, and wrap with practical advice for riders who want a strong year without getting lost in the noise.</a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">324</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/507345d42028a2f5371247d362850c6870ad7aa61803eb11551f0eb8da77f052?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">itsjustahillcc</media:title>
		</media:content>
	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>For episode eighty-two of the It’s Just A Hill Cycling Podcast, Jon is back with his dad for a father son conversation that starts with a season recap and turns into a bigger discussion about cycling culture. They begin with John’s monster year on the bike and how it compared to 2024, a year shapedContinue reading "Monster Year After Injury &amp;#8211; How My Dad Bounced Back &amp;#124; IJAH Pod&amp;#160;082"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>For episode eighty-two of the It’s Just A Hill Cycling Podcast, Jon is back with his dad for a father son conversation that starts with a season recap and turns into a bigger discussion about cycling culture. They begin with John’s monster year on the bike and how it compared to 2024, a year shapedContinue reading "Monster Year After Injury &amp;#8211; How My Dad Bounced Back &amp;#124; IJAH Pod&amp;#160;082"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>Winter Cycling Training Plan: How to Stay Fit and Motivated | IJAH Pod 081</title>
		<link>https://itsjustahillcc.wordpress.com/2025/12/23/winter-cycling-training-plan-how-to-stay-fit-and-motivated-ijah-pod-081/</link>
					<comments>https://itsjustahillcc.wordpress.com/2025/12/23/winter-cycling-training-plan-how-to-stay-fit-and-motivated-ijah-pod-081/#respond</comments>
		
		
		<pubDate>Tue, 23 Dec 2025 21:01:37 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bake-Off ride recap]]></category>
		<category><![CDATA[base training cycling]]></category>
		<category><![CDATA[cross training for cyclists]]></category>
		<category><![CDATA[cycling community Rhode Island]]></category>
		<category><![CDATA[cycling consistency]]></category>
		<category><![CDATA[cycling nutrition winter]]></category>
		<category><![CDATA[gravel cycling winter]]></category>
		<category><![CDATA[group rides Rhode Island]]></category>
		<category><![CDATA[hands free cycling camera]]></category>
		<category><![CDATA[ijah podcast]]></category>
		<category><![CDATA[indoor trainer vs outdoor riding]]></category>
		<category><![CDATA[It’s Just A Hill cycling]]></category>
		<category><![CDATA[Oakley Meta glasses cycling review]]></category>
		<category><![CDATA[off season cycling]]></category>
		<category><![CDATA[road cycling winter]]></category>
		<category><![CDATA[running for cyclists]]></category>
		<category><![CDATA[ThanksGearing food drive ride]]></category>
		<category><![CDATA[weight loss for cyclists]]></category>
		<category><![CDATA[winter cycling gear]]></category>
		<category><![CDATA[winter cycling motivation]]></category>
		<category><![CDATA[winter cycling training]]></category>
		<category><![CDATA[winter training for cyclists]]></category>
		<category><![CDATA[yoga for cyclists]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=321</guid>

					<description><![CDATA[For the 081 episode of the It&#8217;s Just A Hill Cycling Podcast, Jon is joined by returning guest Norlan Olivo to recap two IJAH community staples, the Bake-Off Ride and the ThanksGearing food drive ride, then shift into a practical winter cycling training conversation focused on consistency, cross training, and staying motivated without hero workouts.<a class="more-link" href="https://itsjustahillcc.wordpress.com/2025/12/23/winter-cycling-training-plan-how-to-stay-fit-and-motivated-ijah-pod-081/">Continue reading <span class="screen-reader-text">"Winter Cycling Training Plan: How to Stay Fit and Motivated &#124; IJAH Pod&#160;081"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia801007.us.archive.org/0/items/winter-cycling-training-plan-how-to-stay-fit-and-motivated-ijah-pod-081/Winter%20Cycling%20Training%20Plan%20-%20How%20to%20Stay%20Fit%20and%20Motivated%20%7C%20IJAH%20Pod%20081.m4a" target="_blank" rel="noreferrer noopener">For the 081 episode of the It&#8217;s Just A Hill Cycling Podcast, Jon is joined by returning guest Norlan Olivo to recap two IJAH community staples, the Bake-Off Ride and the ThanksGearing food drive ride, then shift into a practical winter cycling training conversation focused on consistency, cross training, and staying motivated without hero workouts. They also cover off-season weight loss strategy that does not wreck your brain, plus an honest gear corner on Oakley Meta glasses for hands-free ride footage, including what works, what is annoying, and how to make the workflow usable.</a></p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">321</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/507345d42028a2f5371247d362850c6870ad7aa61803eb11551f0eb8da77f052?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">itsjustahillcc</media:title>
		</media:content>
	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>For the 081 episode of the It&amp;#8217;s Just A Hill Cycling Podcast, Jon is joined by returning guest Norlan Olivo to recap two IJAH community staples, the Bake-Off Ride and the ThanksGearing food drive ride, then shift into a practical winter cycling training conversation focused on consistency, cross training, and staying motivated without hero workouts.Continue reading "Winter Cycling Training Plan: How to Stay Fit and Motivated &amp;#124; IJAH Pod&amp;#160;081"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>For the 081 episode of the It&amp;#8217;s Just A Hill Cycling Podcast, Jon is joined by returning guest Norlan Olivo to recap two IJAH community staples, the Bake-Off Ride and the ThanksGearing food drive ride, then shift into a practical winter cycling training conversation focused on consistency, cross training, and staying motivated without hero workouts.Continue reading "Winter Cycling Training Plan: How to Stay Fit and Motivated &amp;#124; IJAH Pod&amp;#160;081"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>Solo Late Summer Round-Up | IJAH Pod 080</title>
		<link>https://itsjustahillcc.wordpress.com/2025/09/10/solo-late-summer-round-up-ijah-pod-080/</link>
					<comments>https://itsjustahillcc.wordpress.com/2025/09/10/solo-late-summer-round-up-ijah-pod-080/#respond</comments>
		
		
		<pubDate>Wed, 10 Sep 2025 23:22:31 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[appleland orchard ride]]></category>
		<category><![CDATA[bikepacking new england]]></category>
		<category><![CDATA[cervelo aspero 5]]></category>
		<category><![CDATA[cervelo s5]]></category>
		<category><![CDATA[clyde’s cider mill ride]]></category>
		<category><![CDATA[cycling podcast]]></category>
		<category><![CDATA[cycling safety]]></category>
		<category><![CDATA[cyclist vs motorist]]></category>
		<category><![CDATA[d2r2 cycling]]></category>
		<category><![CDATA[fly12 sport]]></category>
		<category><![CDATA[four fs ride]]></category>
		<category><![CDATA[gravel cycling podcast]]></category>
		<category><![CDATA[ijah pod 080]]></category>
		<category><![CDATA[ijah podcast]]></category>
		<category><![CDATA[It’s Just A Hill]]></category>
		<category><![CDATA[jaswell’s farm ride]]></category>
		<category><![CDATA[late summer cycling]]></category>
		<category><![CDATA[nbx bikes]]></category>
		<category><![CDATA[new england cycling]]></category>
		<category><![CDATA[rhode island cycling]]></category>
		<category><![CDATA[salsa warbird]]></category>
		<category><![CDATA[sloppy jon’s 2025]]></category>
		<category><![CDATA[solo cycling podcast]]></category>
		<category><![CDATA[tour de cider]]></category>
		<category><![CDATA[tour de rhody 2025]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=318</guid>

					<description><![CDATA[For the eightieth episode of the It’s Just A Hill Cycling Podcast, Jon recaps the summer and looks ahead to fall. He kicks things off with a thank you to everyone who made Sloppy Jon’s 2025 a success, from riders and volunteers to NBX Bikes for fueling the ride and providing prizes. Rider donations went<a class="more-link" href="https://itsjustahillcc.wordpress.com/2025/09/10/solo-late-summer-round-up-ijah-pod-080/">Continue reading <span class="screen-reader-text">"Solo Late Summer Round-Up &#124; IJAH Pod&#160;080"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia601002.us.archive.org/24/items/ijah-pod-080-master/IJAH%20pod%20080%20Master.mp3" target="_blank" rel="noreferrer noopener">For the eightieth episode of the It’s Just A Hill Cycling Podcast, Jon recaps the summer and looks ahead to fall. He kicks things off with a thank you to everyone who made Sloppy Jon’s 2025 a success, from riders and volunteers to NBX Bikes for fueling the ride and providing prizes. Rider donations went above and beyond, covering all the food and drink costs, with the extra being paid forward to Tour de Rhody. From there Jon previews what’s coming up, including Tour de Rhody 2025, the new Tour de Cider ride series, and some late-season bikepacking plans. He reflects on his fitness after the DC ride, the 4Fs ride, and D2R2, while also talking gear with his Cervélo Áspero-5, a possible mountain bike, and maybe even a Cervélo S5 on the horizon. The episode also touches on a recent motorist encounter caught on camera and why Jon continues to speak up for rider safety, along with a quick for-sale section highlighting a Cycliq Fly12 Sport camera/light combo and a Salsa Warbird carbon frame.</a></p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">318</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/507345d42028a2f5371247d362850c6870ad7aa61803eb11551f0eb8da77f052?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">itsjustahillcc</media:title>
		</media:content>
	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>For the eightieth episode of the It’s Just A Hill Cycling Podcast, Jon recaps the summer and looks ahead to fall. He kicks things off with a thank you to everyone who made Sloppy Jon’s 2025 a success, from riders and volunteers to NBX Bikes for fueling the ride and providing prizes. Rider donations wentContinue reading "Solo Late Summer Round-Up &amp;#124; IJAH Pod&amp;#160;080"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>For the eightieth episode of the It’s Just A Hill Cycling Podcast, Jon recaps the summer and looks ahead to fall. He kicks things off with a thank you to everyone who made Sloppy Jon’s 2025 a success, from riders and volunteers to NBX Bikes for fueling the ride and providing prizes. Rider donations wentContinue reading "Solo Late Summer Round-Up &amp;#124; IJAH Pod&amp;#160;080"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>Unbound XL with Adam Carroll | IJAH Pod 079</title>
		<link>https://itsjustahillcc.wordpress.com/2025/09/02/unbound-xl-with-adam-carroll-ijah-pod-079/</link>
					<comments>https://itsjustahillcc.wordpress.com/2025/09/02/unbound-xl-with-adam-carroll-ijah-pod-079/#respond</comments>
		
		
		<pubDate>Tue, 02 Sep 2025 12:33:53 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Adam Carroll Unbound XL]]></category>
		<category><![CDATA[D2R2 cycling stories]]></category>
		<category><![CDATA[gravel race training and experience]]></category>
		<category><![CDATA[IJAH cycling community stories]]></category>
		<category><![CDATA[It’s Just A Hill Cycling Podcast episode 79]]></category>
		<category><![CDATA[long distance gravel cycling]]></category>
		<category><![CDATA[Strava Unbound XL ride]]></category>
		<category><![CDATA[ultra endurance cycling podcast]]></category>
		<category><![CDATA[Unbound XL race recap]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=315</guid>

					<description><![CDATA[For the seventy-ninth episode of the It&#8217;s Just A Hill Cycling Podcast, we sit down once again with longtime IJAH member Adam Carroll. This specific episode has been a long time coming — Adam took on Unbound XL back in May, and we finally had the chance to record while driving up to D2R2. He<a class="more-link" href="https://itsjustahillcc.wordpress.com/2025/09/02/unbound-xl-with-adam-carroll-ijah-pod-079/">Continue reading <span class="screen-reader-text">"Unbound XL with Adam Carroll &#124; IJAH Pod&#160;079"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia803203.us.archive.org/23/items/ijah-pod-079-master/IJAH%20pod%20079%20Master.mp3" target="_blank" rel="noreferrer noopener">For the seventy-ninth episode of the It&#8217;s Just A Hill Cycling Podcast, we sit down once again with longtime IJAH member Adam Carroll. This specific episode has been a long time coming — Adam took on Unbound XL back in May, and we finally had the chance to record while driving up to D2R2. He dives into his trip to Kansas and what it was like to tackle the notorious 360-mile Unbound XL, finishing with a total elapsed time of 25 hours and 40 minutes (24 hours and 12 minutes moving).</a></p>



<p class="wp-block-paragraph"></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">315</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/507345d42028a2f5371247d362850c6870ad7aa61803eb11551f0eb8da77f052?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">itsjustahillcc</media:title>
		</media:content>
	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>For the seventy-ninth episode of the It&amp;#8217;s Just A Hill Cycling Podcast, we sit down once again with longtime IJAH member Adam Carroll. This specific episode has been a long time coming — Adam took on Unbound XL back in May, and we finally had the chance to record while driving up to D2R2. HeContinue reading "Unbound XL with Adam Carroll &amp;#124; IJAH Pod&amp;#160;079"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>For the seventy-ninth episode of the It&amp;#8217;s Just A Hill Cycling Podcast, we sit down once again with longtime IJAH member Adam Carroll. This specific episode has been a long time coming — Adam took on Unbound XL back in May, and we finally had the chance to record while driving up to D2R2. HeContinue reading "Unbound XL with Adam Carroll &amp;#124; IJAH Pod&amp;#160;079"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>Ten Stages Deep &amp; Dirty Money in the Peloton with Hugh Ford | IJAH Pod 078</title>
		<link>https://itsjustahillcc.wordpress.com/2025/07/18/ten-stages-deep-dirty-money-in-the-peloton-with-hugh-ford-ijah-pod-078/</link>
					<comments>https://itsjustahillcc.wordpress.com/2025/07/18/ten-stages-deep-dirty-money-in-the-peloton-with-hugh-ford-ijah-pod-078/#respond</comments>
		
		
		<pubDate>Fri, 18 Jul 2025 13:56:05 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[amateurs talking pros]]></category>
		<category><![CDATA[Bahrain Victorious]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[cycling podcast]]></category>
		<category><![CDATA[dirty money in cycling]]></category>
		<category><![CDATA[IJAH]]></category>
		<category><![CDATA[it&#039;s just a hill]]></category>
		<category><![CDATA[it's just a hill podcast]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[Pogacar 2025]]></category>
		<category><![CDATA[pro cycling ethics]]></category>
		<category><![CDATA[sport washing cycling]]></category>
		<category><![CDATA[tdf 2025 stage 1–10]]></category>
		<category><![CDATA[tour de france 2025]]></category>
		<category><![CDATA[tour de france recap]]></category>
		<category><![CDATA[UAE Team Emirates]]></category>
		<category><![CDATA[Vingegaard tour de france]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=312</guid>

					<description><![CDATA[For the latest episode of the It&#8217;s Just A Hill Cycling Podcast, Jon is joined by Amateurs Talking Pros correspondent Hugh Ford for a two-part remote special. First up, they break down the first 10 stages of the 2025 Tour de France—GC shakeups, team tactics, sprint drama, and who’s already blown their shot at yellow. Then in the<a class="more-link" href="https://itsjustahillcc.wordpress.com/2025/07/18/ten-stages-deep-dirty-money-in-the-peloton-with-hugh-ford-ijah-pod-078/">Continue reading <span class="screen-reader-text">"Ten Stages Deep &#38; Dirty Money in the Peloton with Hugh Ford &#124; IJAH Pod&#160;078"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia601206.us.archive.org/16/items/ijah-pod-078-master/IJAH%20pod%20078%20master.mp3" target="_blank" rel="noreferrer noopener">For the latest episode of the It&#8217;s Just A Hill Cycling Podcast, Jon is joined by <em>Amateurs Talking Pros</em> correspondent Hugh Ford for a two-part remote special. First up, they break down the <strong>first 10 stages of the 2025 Tour de France</strong>—GC shakeups, team tactics, sprint drama, and who’s already blown their shot at yellow. Then in the second half, they dig into a more serious topic: <strong>sport washing in pro cycling</strong>. With state-backed teams like UAE Team Emirates and Bahrain Victorious playing a major role in the peloton, it’s time to ask—can fans still cheer when the money behind the sport gets murky?</a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">312</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/507345d42028a2f5371247d362850c6870ad7aa61803eb11551f0eb8da77f052?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">itsjustahillcc</media:title>
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	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>For the latest episode of the It&amp;#8217;s Just A Hill Cycling Podcast, Jon is joined by Amateurs Talking Pros correspondent Hugh Ford for a two-part remote special. First up, they break down the first 10 stages of the 2025 Tour de France—GC shakeups, team tactics, sprint drama, and who’s already blown their shot at yellow. Then in theContinue reading "Ten Stages Deep &amp;#38; Dirty Money in the Peloton with Hugh Ford &amp;#124; IJAH Pod&amp;#160;078"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>For the latest episode of the It&amp;#8217;s Just A Hill Cycling Podcast, Jon is joined by Amateurs Talking Pros correspondent Hugh Ford for a two-part remote special. First up, they break down the first 10 stages of the 2025 Tour de France—GC shakeups, team tactics, sprint drama, and who’s already blown their shot at yellow. Then in theContinue reading "Ten Stages Deep &amp;#38; Dirty Money in the Peloton with Hugh Ford &amp;#124; IJAH Pod&amp;#160;078"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>Marfa, Macros, and Making It Work with Norlan Olivo | IJAH Pod 077</title>
		<link>https://itsjustahillcc.wordpress.com/2025/06/22/marfa-macros-and-making-it-work-with-norlan-olivo-ijah-pod-077/</link>
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		<pubDate>Sun, 22 Jun 2025 18:32:36 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bike training]]></category>
		<category><![CDATA[cycling community]]></category>
		<category><![CDATA[Cycling Motivation]]></category>
		<category><![CDATA[cycling nutrition]]></category>
		<category><![CDATA[cycling podcast]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[fuel your ride]]></category>
		<category><![CDATA[Group Rides]]></category>
		<category><![CDATA[IJAH]]></category>
		<category><![CDATA[It’s Just A Hill]]></category>
		<category><![CDATA[macros for athletes]]></category>
		<category><![CDATA[marfa 100]]></category>
		<category><![CDATA[Norlan Olivo]]></category>
		<category><![CDATA[podcast for cyclists]]></category>
		<category><![CDATA[real life cycling]]></category>
		<category><![CDATA[riding with limited time]]></category>
		<category><![CDATA[strava]]></category>
		<category><![CDATA[time-crunched cycling]]></category>
		<category><![CDATA[training plan]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=310</guid>

					<description><![CDATA[In episode 077 of the It’s Just A Hill Cycling Podcast, Jon is joined by returning guest and IJAH collective member Norlan Olivo for a conversation about what it means to train when time is tight. They dig into how Norlan is preparing for another run at the Marfa ride, what realistic training looks like for<a class="more-link" href="https://itsjustahillcc.wordpress.com/2025/06/22/marfa-macros-and-making-it-work-with-norlan-olivo-ijah-pod-077/">Continue reading <span class="screen-reader-text">"Marfa, Macros, and Making It Work with Norlan Olivo &#124; IJAH Pod&#160;077"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia600901.us.archive.org/24/items/ijah-pod-077-master/IJAH%20pod%20077%20master.mp3" target="_blank" rel="noreferrer noopener">In episode 077 of the <em>It’s Just A Hill Cycling Podcast</em>, Jon is joined by returning guest and IJAH collective member Norlan Olivo for a conversation about what it means to train when time is tight. They dig into how Norlan is preparing for another run at the Marfa ride, what realistic training looks like for busy people, and how nutrition and coaching play into the bigger picture. It’s a laid-back but honest talk about showing up, staying consistent, and making it work with the time and energy you’ve got.</a></p>
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		<media:content medium="image" url="https://2.gravatar.com/avatar/507345d42028a2f5371247d362850c6870ad7aa61803eb11551f0eb8da77f052?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">itsjustahillcc</media:title>
		</media:content>
	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>In episode 077 of the It’s Just A Hill Cycling Podcast, Jon is joined by returning guest and IJAH collective member Norlan Olivo for a conversation about what it means to train when time is tight. They dig into how Norlan is preparing for another run at the Marfa ride, what realistic training looks like forContinue reading "Marfa, Macros, and Making It Work with Norlan Olivo &amp;#124; IJAH Pod&amp;#160;077"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>In episode 077 of the It’s Just A Hill Cycling Podcast, Jon is joined by returning guest and IJAH collective member Norlan Olivo for a conversation about what it means to train when time is tight. They dig into how Norlan is preparing for another run at the Marfa ride, what realistic training looks like forContinue reading "Marfa, Macros, and Making It Work with Norlan Olivo &amp;#124; IJAH Pod&amp;#160;077"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
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		<title>Placebos, Pain &amp; Pizza with Brian Cauti | IJAH Pod 076</title>
		<link>https://itsjustahillcc.wordpress.com/2025/06/17/placebos-pain-pizza-with-brian-cauti-ijah-pod-076/</link>
					<comments>https://itsjustahillcc.wordpress.com/2025/06/17/placebos-pain-pizza-with-brian-cauti-ijah-pod-076/#respond</comments>
		
		
		<pubDate>Tue, 17 Jun 2025 13:54:58 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[brian cauti]]></category>
		<category><![CDATA[club ride podcast]]></category>
		<category><![CDATA[creatine and cycling]]></category>
		<category><![CDATA[cycling and nutrition]]></category>
		<category><![CDATA[cycling injury]]></category>
		<category><![CDATA[cycling podcast]]></category>
		<category><![CDATA[endurance athlete]]></category>
		<category><![CDATA[injury recovery]]></category>
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		<category><![CDATA[pizza and cycling]]></category>
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		<category><![CDATA[recovery supplements]]></category>
		<category><![CDATA[rhode island cycling]]></category>
		<category><![CDATA[small business and training]]></category>
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		<category><![CDATA[training after injury]]></category>
		<category><![CDATA[turmeric for recovery]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=307</guid>

					<description><![CDATA[For the seventy-sixth episode of the It’s Just A Hill Cycling Podcast, Jon is joined by friend of the club and returning guest Brian Cauti. Brian’s been on a bit of a journey lately—recovering from a long-term injury, training with the Rhode Island Track Club (yes, running), and opening a pizza shop. In this episode, they talk<a class="more-link" href="https://itsjustahillcc.wordpress.com/2025/06/17/placebos-pain-pizza-with-brian-cauti-ijah-pod-076/">Continue reading <span class="screen-reader-text">"Placebos, Pain &#38; Pizza with Brian Cauti &#124; IJAH Pod&#160;076"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia601607.us.archive.org/9/items/ijah-pod-master-76/IJAH%20pod%20Master%2076.mp3" target="_blank" rel="noreferrer noopener">For the seventy-sixth episode of the <em>It’s Just A Hill Cycling Podcast</em>, Jon is joined by friend of the club and returning guest Brian Cauti. Brian’s been on a bit of a journey lately—recovering from a long-term injury, training with the Rhode Island Track Club (yes, <em>running</em>), and opening a pizza shop. In this episode, they talk about what it’s like to shift focus from bikes to running, the challenges of injury recovery, and how nutrition and life balance fit into the mix when your days are full of dough, decisions, and training plans. Later in the episode, they dive into their <strong>supplement routines</strong>, including creatine, tart cherry extract, turmeric, and other recovery and performance tools—some science-backed, some… maybe just rituals.</a></p>
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		<media:content medium="image" url="https://2.gravatar.com/avatar/507345d42028a2f5371247d362850c6870ad7aa61803eb11551f0eb8da77f052?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">itsjustahillcc</media:title>
		</media:content>
	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>For the seventy-sixth episode of the It’s Just A Hill Cycling Podcast, Jon is joined by friend of the club and returning guest Brian Cauti. Brian’s been on a bit of a journey lately—recovering from a long-term injury, training with the Rhode Island Track Club (yes, running), and opening a pizza shop. In this episode, they talkContinue reading "Placebos, Pain &amp;#38; Pizza with Brian Cauti &amp;#124; IJAH Pod&amp;#160;076"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>For the seventy-sixth episode of the It’s Just A Hill Cycling Podcast, Jon is joined by friend of the club and returning guest Brian Cauti. Brian’s been on a bit of a journey lately—recovering from a long-term injury, training with the Rhode Island Track Club (yes, running), and opening a pizza shop. In this episode, they talkContinue reading "Placebos, Pain &amp;#38; Pizza with Brian Cauti &amp;#124; IJAH Pod&amp;#160;076"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>Spring Cleaning, Self-Discovery, and the New Garmin Varia Vue – IJAH Podcast 075</title>
		<link>https://itsjustahillcc.wordpress.com/2025/06/17/spring-cleaning-self-discovery-and-the-new-garmin-varia-vue-ijah-podcast-075/</link>
					<comments>https://itsjustahillcc.wordpress.com/2025/06/17/spring-cleaning-self-discovery-and-the-new-garmin-varia-vue-ijah-podcast-075/#respond</comments>
		
		
		<pubDate>Tue, 17 Jun 2025 13:39:33 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[IJAH]]></category>
		<category><![CDATA[it&#039;s just a hill]]></category>
		<category><![CDATA[podcast]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=305</guid>

					<description><![CDATA[For the 75th episode of the It’s Just A Hill Cycling Podcast, it’s just me — and a whole lot of spring cleaning. In this solo episode, I reflect on my recent Pedal for Progress ride to Washington, DC — a five-day, 500-mile journey that taught me a lot about my limits, my motivation, and<a class="more-link" href="https://itsjustahillcc.wordpress.com/2025/06/17/spring-cleaning-self-discovery-and-the-new-garmin-varia-vue-ijah-podcast-075/">Continue reading <span class="screen-reader-text">"Spring Cleaning, Self-Discovery, and the New Garmin Varia Vue – IJAH Podcast&#160;075"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia600407.us.archive.org/23/items/ijah-pod-075-master/IJAH%20pod%20075%20Master.mp3" target="_blank" rel="noreferrer noopener">For the 75th episode of the It’s Just A Hill Cycling Podcast, it’s just me — and a whole lot of spring cleaning. In this solo episode, I reflect on my recent Pedal for Progress ride to Washington, DC — a five-day, 500-mile journey that taught me a lot about my limits, my motivation, and what riding for a cause really means. I also get into the current state of the It’s Just A Hill group ride season — what’s working, what’s hard to balance, and how I’m trying to maintain the joy of cycling as a hobby while running a club that continues to grow. Finally, I share my first impressions of the new Garmin Varia, a rear-facing radar tail light I’ve just started testing out. Is it worth it? How does it integrate with other tech? And will it make group rides safer? Tune in and find out.</a></p>



<p class="wp-block-paragraph"></p>



<p class="wp-block-paragraph"></p>
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			<media:title type="html">itsjustahillcc</media:title>
		</media:content>
	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>For the 75th episode of the It’s Just A Hill Cycling Podcast, it’s just me — and a whole lot of spring cleaning. In this solo episode, I reflect on my recent Pedal for Progress ride to Washington, DC — a five-day, 500-mile journey that taught me a lot about my limits, my motivation, andContinue reading "Spring Cleaning, Self-Discovery, and the New Garmin Varia Vue – IJAH Podcast&amp;#160;075"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>For the 75th episode of the It’s Just A Hill Cycling Podcast, it’s just me — and a whole lot of spring cleaning. In this solo episode, I reflect on my recent Pedal for Progress ride to Washington, DC — a five-day, 500-mile journey that taught me a lot about my limits, my motivation, andContinue reading "Spring Cleaning, Self-Discovery, and the New Garmin Varia Vue – IJAH Podcast&amp;#160;075"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>Parks and Their Power with Eliza Lawson | IJAH Pod 074</title>
		<link>https://itsjustahillcc.wordpress.com/2025/03/31/parks-and-their-power-with-eliza-lawson-ijah-pod-074/</link>
					<comments>https://itsjustahillcc.wordpress.com/2025/03/31/parks-and-their-power-with-eliza-lawson-ijah-pod-074/#respond</comments>
		
		
		<pubDate>Mon, 31 Mar 2025 13:52:49 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[benefits of parks]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bikepacking for a cause]]></category>
		<category><![CDATA[community organizing in parks]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[cycling and advocacy]]></category>
		<category><![CDATA[cycling and mental health]]></category>
		<category><![CDATA[cycling podcast]]></category>
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		<category><![CDATA[Eliza Burke Lawson]]></category>
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		<category><![CDATA[It’s Just A Hill podcast]]></category>
		<category><![CDATA[mental health and nature]]></category>
		<category><![CDATA[National Park Foundation]]></category>
		<category><![CDATA[nature and well-being]]></category>
		<category><![CDATA[parks and democracy]]></category>
		<category><![CDATA[parks and public spaces]]></category>
		<category><![CDATA[parks and social equity]]></category>
		<category><![CDATA[Pedal For Progress]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[public space activism]]></category>
		<category><![CDATA[strava]]></category>
		<category><![CDATA[urban green space]]></category>
		<category><![CDATA[Washington DC bike ride]]></category>
		<category><![CDATA[why parks matter]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=301</guid>

					<description><![CDATA[For the 74th episode of the It’s Just A Hill Cycling Podcast, I’m joined by Eliza Burke Lawson to talk about something we often take for granted: parks. But as Eliza points out, a park is more than just a patch of green space — it’s a vital part of how we live, connect, and thrive. We dive into<a class="more-link" href="https://itsjustahillcc.wordpress.com/2025/03/31/parks-and-their-power-with-eliza-lawson-ijah-pod-074/">Continue reading <span class="screen-reader-text">"Parks and Their Power with Eliza Lawson &#124; IJAH Pod&#160;074"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia800708.us.archive.org/11/items/ijah-pod-074-master/IJAH%20pod%20074%20Master.mp3" target="_blank" rel="noreferrer noopener">For the 74th episode of the <em>It’s Just A Hill Cycling Podcast</em>, I’m joined by <strong>Eliza Burke Lawson</strong> to talk about something we often take for granted: <strong>parks</strong>. But as Eliza points out, a park is more than just a patch of green space — it’s a vital part of how we live, connect, and thrive. We dive into the many <strong>benefits parks provide</strong>, from mental clarity and physical health to community organizing and grassroots activism. Eliza brings her deep knowledge of public space and policy to the conversation as we explore how parks contribute to personal well-being, social connection and belonging, civic engagement and democracy, equity and access for all communities, and even how they function as tools for public health and climate resilience. This conversation is part of the lead-up to my <strong>Pedal for Progress</strong> ride from Rhode Island to Washington, DC — a 500-mile ride in support of protecting and promoting parks across the country. Thanks again to Eliza for joining me — whether you’re a cyclist, an advocate, or just someone who enjoys a quiet walk in your local park, this episode has something for you.</a></p>
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		<enclosure length="47785269" type="audio/mpeg" url="http://ia800708.us.archive.org/11/items/ijah-pod-074-master/IJAH%20pod%20074%20Master.mp3"/>

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		<media:content medium="image" url="https://2.gravatar.com/avatar/507345d42028a2f5371247d362850c6870ad7aa61803eb11551f0eb8da77f052?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">itsjustahillcc</media:title>
		</media:content>
	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>For the 74th episode of the It’s Just A Hill Cycling Podcast, I’m joined by Eliza Burke Lawson to talk about something we often take for granted: parks. But as Eliza points out, a park is more than just a patch of green space — it’s a vital part of how we live, connect, and thrive. We dive intoContinue reading "Parks and Their Power with Eliza Lawson &amp;#124; IJAH Pod&amp;#160;074"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>For the 74th episode of the It’s Just A Hill Cycling Podcast, I’m joined by Eliza Burke Lawson to talk about something we often take for granted: parks. But as Eliza points out, a park is more than just a patch of green space — it’s a vital part of how we live, connect, and thrive. We dive intoContinue reading "Parks and Their Power with Eliza Lawson &amp;#124; IJAH Pod&amp;#160;074"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>Helmet Chat, Creatine, and Pedaling for Progress | IJAH Pod 073</title>
		<link>https://itsjustahillcc.wordpress.com/2025/03/19/helmet-chat-creatine-and-pedaling-for-progress-ijah-pod-073/</link>
					<comments>https://itsjustahillcc.wordpress.com/2025/03/19/helmet-chat-creatine-and-pedaling-for-progress-ijah-pod-073/#respond</comments>
		
		
		<pubDate>Wed, 19 Mar 2025 13:57:56 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[best cycling helmets]]></category>
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		<category><![CDATA[creatine and sleep]]></category>
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		<category><![CDATA[Jon S]]></category>
		<category><![CDATA[long-distance cycling]]></category>
		<category><![CDATA[national parks conservation]]></category>
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		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=298</guid>

					<description><![CDATA[For the seventy-third episode of the It’s Just A Hill Cycling Podcast, Jon and BSP sit down for a catch-up at the top of the show, diving into Jon’s thoughts on riding in northern Rhode Island since moving. The conversation shifts into helmet talk—what they currently use, how often they replace them, and whether they actually<a class="more-link" href="https://itsjustahillcc.wordpress.com/2025/03/19/helmet-chat-creatine-and-pedaling-for-progress-ijah-pod-073/">Continue reading <span class="screen-reader-text">"Helmet Chat, Creatine, and Pedaling for Progress &#124; IJAH Pod&#160;073"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia600709.us.archive.org/9/items/ijah-pod-073-master/IJAH%20pod%20073%20Master.mp3" target="_blank" rel="noreferrer noopener">For the seventy-third episode of the <em>It’s Just A Hill Cycling Podcast</em>, Jon and BSP sit down for a catch-up at the top of the show, diving into Jon’s thoughts on riding in northern Rhode Island since moving. The conversation shifts into helmet talk—what they currently use, how often they replace them, and whether they actually wash their helmets. Next, it’s all about <strong>creatine</strong>. Both Jon and BSP share their recent experiences with the supplement, breaking down its potential benefits for endurance athletes, its cognitive advantages, and the surprising sleep disturbances BSP has encountered while taking it. Finally, Jon discusses his <strong>upcoming 500-mile ride to Washington, DC</strong>, a <strong>five-day journey</strong> with <em>Pedal For Progress</em>, his initiative to raise funds for the <strong>Transgender Law Center</strong> and the <strong>National Parks Conservation Association</strong>. Tune in for an episode packed with insights on gear, supplements, and making an impact through cycling! <strong>Donate to Pedal For Progress:</strong> https://www.pledge.to/pedal-for-progress-a-ride-to-dc-for-change</a></p>



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		<post-id xmlns="com-wordpress:feed-additions:1">298</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/507345d42028a2f5371247d362850c6870ad7aa61803eb11551f0eb8da77f052?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">itsjustahillcc</media:title>
		</media:content>
	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>For the seventy-third episode of the It’s Just A Hill Cycling Podcast, Jon and BSP sit down for a catch-up at the top of the show, diving into Jon’s thoughts on riding in northern Rhode Island since moving. The conversation shifts into helmet talk—what they currently use, how often they replace them, and whether they actuallyContinue reading "Helmet Chat, Creatine, and Pedaling for Progress &amp;#124; IJAH Pod&amp;#160;073"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>For the seventy-third episode of the It’s Just A Hill Cycling Podcast, Jon and BSP sit down for a catch-up at the top of the show, diving into Jon’s thoughts on riding in northern Rhode Island since moving. The conversation shifts into helmet talk—what they currently use, how often they replace them, and whether they actuallyContinue reading "Helmet Chat, Creatine, and Pedaling for Progress &amp;#124; IJAH Pod&amp;#160;073"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>Self-Coaching, Ketones, and Training Strategies | IJAH Pod 072</title>
		<link>https://itsjustahillcc.wordpress.com/2025/03/02/self-coaching-ketones-and-training-strategies-ijah-pod-072/</link>
					<comments>https://itsjustahillcc.wordpress.com/2025/03/02/self-coaching-ketones-and-training-strategies-ijah-pod-072/#respond</comments>
		
		
		<pubDate>Sun, 02 Mar 2025 19:29:19 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[best cycling training apps]]></category>
		<category><![CDATA[best supplements for endurance athletes]]></category>
		<category><![CDATA[beta-alanine benefits for cyclists]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bike fitness strategies]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[creatine for endurance athletes]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[cycling fitness tips]]></category>
		<category><![CDATA[cycling nutrition]]></category>
		<category><![CDATA[cycling podcast]]></category>
		<category><![CDATA[cycling strength and conditioning]]></category>
		<category><![CDATA[cycling training]]></category>
		<category><![CDATA[cycling workout programs]]></category>
		<category><![CDATA[endurance training for cyclists]]></category>
		<category><![CDATA[FTP training cycling]]></category>
		<category><![CDATA[gravel]]></category>
		<category><![CDATA[how to improve cycling performance]]></category>
		<category><![CDATA[IJAH]]></category>
		<category><![CDATA[it&#039;s just a hill]]></category>
		<category><![CDATA[ketones for cycling]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[self-coaching for cyclists]]></category>
		<category><![CDATA[strava]]></category>
		<category><![CDATA[structured training for cyclists]]></category>
		<category><![CDATA[training zones explained]]></category>
		<category><![CDATA[zwift]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=295</guid>

					<description><![CDATA[On this episode of It’s Just A Hill, Jon is joined by Jake Saunders to break down different ways to boost your fitness on the bike. They cover self-coaching strategies, navigating the endless sea of training apps and platforms, and their thoughts on supplements like beta-alanine, creatine, and ketones. Jon also shares some of his goals<a class="more-link" href="https://itsjustahillcc.wordpress.com/2025/03/02/self-coaching-ketones-and-training-strategies-ijah-pod-072/">Continue reading <span class="screen-reader-text">"Self-Coaching, Ketones, and Training Strategies &#124; IJAH Pod&#160;072"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia601402.us.archive.org/25/items/ijah-pod-072-master/IJAH%20pod%20072%20Master.mp3" target="_blank" rel="noreferrer noopener">On this episode of <em>It’s Just A Hill</em>, Jon is joined by Jake Saunders to break down different ways to boost your fitness on the bike. They cover self-coaching strategies, navigating the endless sea of training apps and platforms, and their thoughts on supplements like beta-alanine, creatine, and ketones. Jon also shares some of his goals for the year, and Jake offers his perspective on setting and approaching cycling goals. Whether you&#8217;re fine-tuning your training or just trying to get stronger on the bike, this episode is packed with useful insights.</a></p>
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		<media:content medium="image" url="https://2.gravatar.com/avatar/507345d42028a2f5371247d362850c6870ad7aa61803eb11551f0eb8da77f052?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">itsjustahillcc</media:title>
		</media:content>
	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>On this episode of It’s Just A Hill, Jon is joined by Jake Saunders to break down different ways to boost your fitness on the bike. They cover self-coaching strategies, navigating the endless sea of training apps and platforms, and their thoughts on supplements like beta-alanine, creatine, and ketones. Jon also shares some of his goalsContinue reading "Self-Coaching, Ketones, and Training Strategies &amp;#124; IJAH Pod&amp;#160;072"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>On this episode of It’s Just A Hill, Jon is joined by Jake Saunders to break down different ways to boost your fitness on the bike. They cover self-coaching strategies, navigating the endless sea of training apps and platforms, and their thoughts on supplements like beta-alanine, creatine, and ketones. Jon also shares some of his goalsContinue reading "Self-Coaching, Ketones, and Training Strategies &amp;#124; IJAH Pod&amp;#160;072"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>Talkin’ Shop with Matt Bodziony from NBX | IJAH Pod 071</title>
		<link>https://itsjustahillcc.wordpress.com/2025/02/09/talkin-shop-with-matt-bodziony-from-nbx-ijah-pod-071/</link>
					<comments>https://itsjustahillcc.wordpress.com/2025/02/09/talkin-shop-with-matt-bodziony-from-nbx-ijah-pod-071/#respond</comments>
		
		
		<pubDate>Sun, 09 Feb 2025 16:06:04 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bicycle industry insights]]></category>
		<category><![CDATA[bicycle maintenance and repair]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bike fitting]]></category>
		<category><![CDATA[bike industry trends 2025]]></category>
		<category><![CDATA[bike shop challenges]]></category>
		<category><![CDATA[bike shop services]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[buying a bike in 2025]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[cycling community]]></category>
		<category><![CDATA[cycling economy]]></category>
		<category><![CDATA[cycling gear and service]]></category>
		<category><![CDATA[cycling podcast]]></category>
		<category><![CDATA[gravel cycling]]></category>
		<category><![CDATA[IJAH]]></category>
		<category><![CDATA[independent bike retailers]]></category>
		<category><![CDATA[it&#039;s just a hill]]></category>
		<category><![CDATA[local bike shop vs online retailers]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[nbx bikes]]></category>
		<category><![CDATA[online bike shopping vs local bike shops]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[road cycling]]></category>
		<category><![CDATA[small business struggles]]></category>
		<category><![CDATA[supporting small businesses]]></category>
		<category><![CDATA[travel]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=291</guid>

					<description><![CDATA[In the seventy-first episode of the It’s Just A Hill Cycling Podcast, Jon sits down with Matt Bodziony, owner of NBX Bikes and a returning guest on the show, to discuss the challenges and realities of running a bike shop in 2025. As the cycling industry continues to evolve, small bike shops face increasing pressure from<a class="more-link" href="https://itsjustahillcc.wordpress.com/2025/02/09/talkin-shop-with-matt-bodziony-from-nbx-ijah-pod-071/">Continue reading <span class="screen-reader-text">"Talkin&#8217; Shop with Matt Bodziony from NBX &#124; IJAH Pod&#160;071"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia601706.us.archive.org/10/items/ijah-pod-master-071-fixed/IJAH%20pod%20Master%20071-fixed.mp3" target="_blank" rel="noreferrer noopener">In the seventy-first episode of the <em>It’s Just A Hill Cycling Podcast</em>, Jon sits down with Matt Bodziony, owner of NBX Bikes and a returning guest on the show, to discuss the challenges and realities of running a bike shop in 2025. As the cycling industry continues to evolve, small bike shops face increasing pressure from online retailers, shifting consumer habits, and the need to stay relevant in an ever-changing market. Matt shares his firsthand experience navigating these challenges and explains how NBX adapts to remain a key part of the local cycling community. Throughout the conversation, Jon and Matt discuss some of the biggest struggles that independent bike shops face today, from competing with large online retailers to maintaining strong customer relationships. They explore how local bike shops provide much more than just products, offering expert service, hands-on support, and a sense of community that online retailers simply can’t replicate. They also dive into what makes NBX stand out, how the shop has adapted to industry trends, and why supporting local businesses is more important than ever. This episode provides an inside look at what it takes to run a modern bike shop and the balancing act of staying competitive while maintaining the core values that make a local shop essential to cyclists. Whether you’re a casual rider, a dedicated racer, or someone who values the local bike shop experience, this conversation sheds light on the future of the industry and the role independent shops continue to play.</a></p>
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			<media:title type="html">itsjustahillcc</media:title>
		</media:content>
	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>In the seventy-first episode of the It’s Just A Hill Cycling Podcast, Jon sits down with Matt Bodziony, owner of NBX Bikes and a returning guest on the show, to discuss the challenges and realities of running a bike shop in 2025. As the cycling industry continues to evolve, small bike shops face increasing pressure fromContinue reading "Talkin&amp;#8217; Shop with Matt Bodziony from NBX &amp;#124; IJAH Pod&amp;#160;071"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>In the seventy-first episode of the It’s Just A Hill Cycling Podcast, Jon sits down with Matt Bodziony, owner of NBX Bikes and a returning guest on the show, to discuss the challenges and realities of running a bike shop in 2025. As the cycling industry continues to evolve, small bike shops face increasing pressure fromContinue reading "Talkin&amp;#8217; Shop with Matt Bodziony from NBX &amp;#124; IJAH Pod&amp;#160;071"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>Single Speeding, Endurance Events, and Local Gravel with Jason Behringer from NBX | IJAH Pod 070</title>
		<link>https://itsjustahillcc.wordpress.com/2025/01/24/single-speeding-endurance-events-and-local-gravel-with-jason-behringer-from-nbx-ijah-pod-070/</link>
					<comments>https://itsjustahillcc.wordpress.com/2025/01/24/single-speeding-endurance-events-and-local-gravel-with-jason-behringer-from-nbx-ijah-pod-070/#respond</comments>
		
		
		<pubDate>Sat, 25 Jan 2025 01:25:15 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Adventure Cycling]]></category>
		<category><![CDATA[Backroad Cycling Tips]]></category>
		<category><![CDATA[Beginner’s Guide to Gravel Biking]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[Building Cycling Communities]]></category>
		<category><![CDATA[Community-Focused Cycling]]></category>
		<category><![CDATA[Crafting Gravel Loops]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Cycling and Adventure Podcasts]]></category>
		<category><![CDATA[Cycling Culture]]></category>
		<category><![CDATA[Cycling Journey Stories]]></category>
		<category><![CDATA[Cycling Podcast Highlights]]></category>
		<category><![CDATA[Exploring New England by Bike]]></category>
		<category><![CDATA[gravel]]></category>
		<category><![CDATA[Gravel Bike Adventures]]></category>
		<category><![CDATA[IJAH]]></category>
		<category><![CDATA[Inclusive Biking Culture]]></category>
		<category><![CDATA[Inclusive Cycling Events]]></category>
		<category><![CDATA[it&#039;s just a hill]]></category>
		<category><![CDATA[Local Gravel Ride Ideas]]></category>
		<category><![CDATA[Mixed Surface Riding Tips]]></category>
		<category><![CDATA[Mixed-Terrain Biking]]></category>
		<category><![CDATA[NBX Bikes Community]]></category>
		<category><![CDATA[Off-Pavement Cycling Inspiration]]></category>
		<category><![CDATA[Returning to Cycling]]></category>
		<category><![CDATA[Road to Gravel Transition]]></category>
		<category><![CDATA[Southern New England Gravel Routes]]></category>
		<category><![CDATA[Spirit of Gravel Explained]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[Two Wheels Lifestyle]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=288</guid>

					<description><![CDATA[For the seventieth episode of the It’s Just A Hill Cycling Podcast, Jon sits down with Jason Behringer from NBX for an engaging conversation about all things bikes. Jason shares his personal cycling journey, starting with his childhood love for the bike. The discussion delves into the period of Jason’s life where cycling took a<a class="more-link" href="https://itsjustahillcc.wordpress.com/2025/01/24/single-speeding-endurance-events-and-local-gravel-with-jason-behringer-from-nbx-ijah-pod-070/">Continue reading <span class="screen-reader-text">"Single Speeding, Endurance Events, and Local Gravel with Jason Behringer from NBX &#124; IJAH Pod&#160;070"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia902300.us.archive.org/30/items/ijah-pod-070-master/IJAH%20pod%20070%20Master.mp3" target="_blank" rel="noreferrer noopener">For the seventieth episode of the It’s Just A Hill Cycling Podcast, Jon sits down with Jason Behringer from NBX for an engaging conversation about all things bikes. Jason shares his personal cycling journey, starting with his childhood love for the bike. The discussion delves into the period of Jason’s life where cycling took a backseat and how he eventually found his way back to the sport he loves. The episode also tackles some big-picture topics, like the reality of the &#8220;spirit of gravel&#8221; and how it impacts inclusivity in gravel events. What does the spirit of gravel really mean, and how can the cycling community foster more inclusive spaces for everyone? Jon and Jason share thoughts on these questions while reflecting on the growth of gravel riding. Additionally, they get into the nitty-gritty of local gravel routes, the beauty of southern New England’s backroads, and the art of crafting a mixed-surface loop that keeps things interesting. Whether listeners are seasoned gravel grinders or just dipping their toes into the world of off-pavement riding, there’s something for everyone in this episode. Tune in for an inspiring and insightful conversation that highlights both the joy and the challenges of life on two wheels.</a></p>
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		<media:content medium="image" url="https://2.gravatar.com/avatar/507345d42028a2f5371247d362850c6870ad7aa61803eb11551f0eb8da77f052?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">itsjustahillcc</media:title>
		</media:content>
	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>For the seventieth episode of the It’s Just A Hill Cycling Podcast, Jon sits down with Jason Behringer from NBX for an engaging conversation about all things bikes. Jason shares his personal cycling journey, starting with his childhood love for the bike. The discussion delves into the period of Jason’s life where cycling took aContinue reading "Single Speeding, Endurance Events, and Local Gravel with Jason Behringer from NBX &amp;#124; IJAH Pod&amp;#160;070"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>For the seventieth episode of the It’s Just A Hill Cycling Podcast, Jon sits down with Jason Behringer from NBX for an engaging conversation about all things bikes. Jason shares his personal cycling journey, starting with his childhood love for the bike. The discussion delves into the period of Jason’s life where cycling took aContinue reading "Single Speeding, Endurance Events, and Local Gravel with Jason Behringer from NBX &amp;#124; IJAH Pod&amp;#160;070"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>Transfer Market, Reviewing Team Kits, Tour Down Under | IJAH Pod 069</title>
		<link>https://itsjustahillcc.wordpress.com/2025/01/17/transfer-market-reviewing-team-kits-tour-down-under-ijah-pod-069/</link>
					<comments>https://itsjustahillcc.wordpress.com/2025/01/17/transfer-market-reviewing-team-kits-tour-down-under-ijah-pod-069/#respond</comments>
		
		
		<pubDate>Fri, 17 Jan 2025 13:55:00 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2025 cycling news]]></category>
		<category><![CDATA[Australian cycling]]></category>
		<category><![CDATA[best cycling podcasts]]></category>
		<category><![CDATA[cycling kit reviews]]></category>
		<category><![CDATA[cycling podcast]]></category>
		<category><![CDATA[It’s Just A Hill]]></category>
		<category><![CDATA[Men At Work parody]]></category>
		<category><![CDATA[podcast for cyclists]]></category>
		<category><![CDATA[pro cycling 2025]]></category>
		<category><![CDATA[pro cycling transfers]]></category>
		<category><![CDATA[road cycling]]></category>
		<category><![CDATA[tour down under]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=285</guid>

					<description><![CDATA[For the sixty-ninth episode of the It’s Just A Hill Cycling Podcast, Jon and BSP sit down to talk all things pro cycling as the 2025 season gets underway. From major rider transfers to bold kit designs, they cover it all with their signature mix of humor and insight. But that’s not all—this episode also features a<a class="more-link" href="https://itsjustahillcc.wordpress.com/2025/01/17/transfer-market-reviewing-team-kits-tour-down-under-ijah-pod-069/">Continue reading <span class="screen-reader-text">"Transfer Market, Reviewing Team Kits, Tour Down Under &#124; IJAH Pod&#160;069"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia902208.us.archive.org/8/items/ijah-pod-069-master/IJAH%20pod%20069%20Master.mp3" target="_blank" rel="noreferrer noopener">For the sixty-ninth episode of the <em>It’s Just A Hill</em> Cycling Podcast, Jon and BSP sit down to talk all things pro cycling as the 2025 season gets underway. From major rider transfers to bold kit designs, they cover it all with their signature mix of humor and insight. But that’s not all—this episode also features a special musical moment as Jon kicks off their Tour Down Under segment with a parody of the iconic Australian anthem, &#8220;Down Under&#8221; by Men At Work.</a></p>
]]></content:encoded>
					
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			<media:title type="html">itsjustahillcc</media:title>
		</media:content>
	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>For the sixty-ninth episode of the It’s Just A Hill Cycling Podcast, Jon and BSP sit down to talk all things pro cycling as the 2025 season gets underway. From major rider transfers to bold kit designs, they cover it all with their signature mix of humor and insight. But that’s not all—this episode also features aContinue reading "Transfer Market, Reviewing Team Kits, Tour Down Under &amp;#124; IJAH Pod&amp;#160;069"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>For the sixty-ninth episode of the It’s Just A Hill Cycling Podcast, Jon and BSP sit down to talk all things pro cycling as the 2025 season gets underway. From major rider transfers to bold kit designs, they cover it all with their signature mix of humor and insight. But that’s not all—this episode also features aContinue reading "Transfer Market, Reviewing Team Kits, Tour Down Under &amp;#124; IJAH Pod&amp;#160;069"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>Balancing Inclusivity, Trainer Season, Cleaning Your Dirty Bike – IJAH Pod 068</title>
		<link>https://itsjustahillcc.wordpress.com/2025/01/12/balancing-inclusivity-trainer-season-cleaning-your-dirty-bike-ijah-pod-068/</link>
					<comments>https://itsjustahillcc.wordpress.com/2025/01/12/balancing-inclusivity-trainer-season-cleaning-your-dirty-bike-ijah-pod-068/#respond</comments>
		
		
		<pubDate>Sun, 12 Jan 2025 13:22:56 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bike cleaning routine]]></category>
		<category><![CDATA[bike cleaning tips]]></category>
		<category><![CDATA[bike maintenance]]></category>
		<category><![CDATA[bike trainer season]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[cycling advice]]></category>
		<category><![CDATA[cycling and space]]></category>
		<category><![CDATA[cycling community]]></category>
		<category><![CDATA[cycling gear upgrades]]></category>
		<category><![CDATA[cycling inclusivity]]></category>
		<category><![CDATA[cycling lifestyle]]></category>
		<category><![CDATA[cycling podcast]]></category>
		<category><![CDATA[cycling subreddit]]></category>
		<category><![CDATA[gamified Zwift]]></category>
		<category><![CDATA[gravel bike tech]]></category>
		<category><![CDATA[gravel bike upgrades]]></category>
		<category><![CDATA[gravel cycling]]></category>
		<category><![CDATA[IJAH]]></category>
		<category><![CDATA[inclusivity in cycling]]></category>
		<category><![CDATA[indoor cycling]]></category>
		<category><![CDATA[it&#039;s just a hill]]></category>
		<category><![CDATA[it's just a hill]]></category>
		<category><![CDATA[Nintendo indoor cycling]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[space facts]]></category>
		<category><![CDATA[winter cycling tips]]></category>
		<category><![CDATA[zwift]]></category>
		<category><![CDATA[Zwift gaming]]></category>
		<category><![CDATA[Zwift tips]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=282</guid>

					<description><![CDATA[For the sixty-eighth episode of the It&#8217;s Just A Hill Cycling Podcast, Jon and BSP are back in the new year and they are diving into the nuances of balancing inclusivity in the club. Jon also shares the details on his new gravel bike upgrades—because who doesn’t love some shiny new gear? Then, as winter<a class="more-link" href="https://itsjustahillcc.wordpress.com/2025/01/12/balancing-inclusivity-trainer-season-cleaning-your-dirty-bike-ijah-pod-068/">Continue reading <span class="screen-reader-text">"Balancing Inclusivity, Trainer Season, Cleaning Your Dirty Bike &#8211; IJAH Pod&#160;068"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia902201.us.archive.org/1/items/ijah-pod-068-master/IJAH%20pod%20068%20Master.mp3" target="_blank" rel="noreferrer noopener">For the sixty-eighth episode of the It&#8217;s Just A Hill Cycling Podcast, Jon and BSP are back in the new year and they are diving into the nuances of balancing inclusivity in the club. Jon also shares the details on his new gravel bike upgrades—because who doesn’t love some shiny new gear? Then, as winter takes hold of us here in southern New England, the duo discusses trainer season survival tips, from gamifying Zwift to bringing the Nintendo Switch into the mix for an even more entertaining indoor ride session. Finally, they shift gears to analyze a topic from the cycling subreddit: the art and science of bike cleaning. Plus, Brian is back with a space fact to expand your horizons—because why stop at just one planet?</a></p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		<enclosure length="53419404" type="audio/mpeg" url="http://ia902201.us.archive.org/1/items/ijah-pod-068-master/IJAH%20pod%20068%20Master.mp3"/>

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		<media:content medium="image" url="https://2.gravatar.com/avatar/507345d42028a2f5371247d362850c6870ad7aa61803eb11551f0eb8da77f052?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">itsjustahillcc</media:title>
		</media:content>
	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>For the sixty-eighth episode of the It&amp;#8217;s Just A Hill Cycling Podcast, Jon and BSP are back in the new year and they are diving into the nuances of balancing inclusivity in the club. Jon also shares the details on his new gravel bike upgrades—because who doesn’t love some shiny new gear? Then, as winterContinue reading "Balancing Inclusivity, Trainer Season, Cleaning Your Dirty Bike &amp;#8211; IJAH Pod&amp;#160;068"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>For the sixty-eighth episode of the It&amp;#8217;s Just A Hill Cycling Podcast, Jon and BSP are back in the new year and they are diving into the nuances of balancing inclusivity in the club. Jon also shares the details on his new gravel bike upgrades—because who doesn’t love some shiny new gear? Then, as winterContinue reading "Balancing Inclusivity, Trainer Season, Cleaning Your Dirty Bike &amp;#8211; IJAH Pod&amp;#160;068"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>Amateurs Talking Pros, Online Selling, Power Meter Calibrating – IJAH Pod 067</title>
		<link>https://itsjustahillcc.wordpress.com/2024/12/22/amateurs-talking-pros-online-selling-power-meter-calibrating-ijah-pod-067/</link>
					<comments>https://itsjustahillcc.wordpress.com/2024/12/22/amateurs-talking-pros-online-selling-power-meter-calibrating-ijah-pod-067/#respond</comments>
		
		
		<pubDate>Sun, 22 Dec 2024 14:51:00 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[cycling gear selling tips]]></category>
		<category><![CDATA[cycling tips 2024]]></category>
		<category><![CDATA[Grand Tour 2025 preview]]></category>
		<category><![CDATA[IJAH]]></category>
		<category><![CDATA[IJAH Back-Off event]]></category>
		<category><![CDATA[Ineos]]></category>
		<category><![CDATA[it&#039;s just a hill]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[power meter calibration]]></category>
		<category><![CDATA[pro cycling podcast]]></category>
		<category><![CDATA[Q36.5]]></category>
		<category><![CDATA[Tom Pidcock drama]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=279</guid>

					<description><![CDATA[In this episode, Jon and BSP reflect on the Great IJAH Back-Off event and wrap up 2024’s pro cycling season. They dive into some of the biggest off-season transfers, including the buzzworthy Tom Pidcock drama with Ineos and Q36.5, and speculate on what’s ahead for 2025’s Grand Tour team selections. The conversation shifts to selling cycling gear online, covering platforms like Facebook Marketplace, Pinkbike, Geartrade, and local bike shop consignment.<a class="more-link" href="https://itsjustahillcc.wordpress.com/2024/12/22/amateurs-talking-pros-online-selling-power-meter-calibrating-ijah-pod-067/">Continue reading <span class="screen-reader-text">"Amateurs Talking Pros, Online Selling, Power Meter Calibrating &#8211; IJAH Pod&#160;067"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia801301.us.archive.org/32/items/ijah-pod-067-master/IJAH%20pod%20067%20Master.mp3" target="_blank" rel="noreferrer noopener">In this episode, Jon and BSP reflect on the <strong>Great IJAH Back-Off event</strong> and wrap up <strong>2024’s pro cycling season</strong>. They dive into some of the <strong>biggest off-season transfers</strong>, including the buzzworthy <strong>Tom Pidcock drama</strong> with <strong>Ineos</strong> and <strong>Q36.5</strong>, and speculate on what’s ahead for <strong>2025’s Grand Tour team selections</strong>. The conversation shifts to <strong>selling cycling gear online</strong>, covering platforms like <strong>Facebook Marketplace</strong>, <strong>Pinkbike</strong>, <strong>Geartrade</strong>, and <strong>local bike shop consignment</strong>. Finally, they break down <strong>power meter calibration</strong>, inspired by an insightful online discussion Jon came across.</a></p>



<p class="wp-block-paragraph"></p>
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		<media:content medium="image" url="https://2.gravatar.com/avatar/507345d42028a2f5371247d362850c6870ad7aa61803eb11551f0eb8da77f052?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">itsjustahillcc</media:title>
		</media:content>
	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>In this episode, Jon and BSP reflect on the Great IJAH Back-Off event and wrap up 2024’s pro cycling season. They dive into some of the biggest off-season transfers, including the buzzworthy Tom Pidcock drama with Ineos and Q36.5, and speculate on what’s ahead for 2025’s Grand Tour team selections. The conversation shifts to selling cycling gear online, covering platforms like Facebook Marketplace, Pinkbike, Geartrade, and local bike shop consignment.Continue reading "Amateurs Talking Pros, Online Selling, Power Meter Calibrating &amp;#8211; IJAH Pod&amp;#160;067"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>In this episode, Jon and BSP reflect on the Great IJAH Back-Off event and wrap up 2024’s pro cycling season. They dive into some of the biggest off-season transfers, including the buzzworthy Tom Pidcock drama with Ineos and Q36.5, and speculate on what’s ahead for 2025’s Grand Tour team selections. The conversation shifts to selling cycling gear online, covering platforms like Facebook Marketplace, Pinkbike, Geartrade, and local bike shop consignment.Continue reading "Amateurs Talking Pros, Online Selling, Power Meter Calibrating &amp;#8211; IJAH Pod&amp;#160;067"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>Bike Building with John Camara from NBX – IJAH Pod 066</title>
		<link>https://itsjustahillcc.wordpress.com/2024/12/10/bike-building-with-john-camara-from-nbx-ijah-pod-066/</link>
					<comments>https://itsjustahillcc.wordpress.com/2024/12/10/bike-building-with-john-camara-from-nbx-ijah-pod-066/#respond</comments>
		
		
		<pubDate>Tue, 10 Dec 2024 17:46:59 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[IJAH]]></category>
		<category><![CDATA[it&#039;s just a hill]]></category>
		<category><![CDATA[NBX]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[steel bike building]]></category>
		<category><![CDATA[steel bikes]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=276</guid>

					<description><![CDATA[For the sixty-sixth episode of the It’s Just A Hill Cycling Podcast, Jon sits down with John Camara from NBX to dive into his unique journey in the world of cycling. They explore John&#8217;s long-standing history with NBX, his passion for building steel bikes right in his backyard, and his thoughtful approach to balancing aesthetics<a class="more-link" href="https://itsjustahillcc.wordpress.com/2024/12/10/bike-building-with-john-camara-from-nbx-ijah-pod-066/">Continue reading <span class="screen-reader-text">"Bike Building with John Camara from NBX &#8211; IJAH Pod&#160;066"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia800803.us.archive.org/0/items/ijah-pod-066-master/IJAH%20pod%20066%20Master.mp3" target="_blank" rel="noreferrer noopener">For the sixty-sixth episode of the <em>It’s Just A Hill Cycling Podcast</em>, Jon sits down with John Camara from NBX to dive into his unique journey in the world of cycling. They explore John&#8217;s long-standing history with NBX, his passion for building steel bikes right in his backyard, and his thoughtful approach to balancing aesthetics with performance. The conversation touches on the timeless appeal of steel frames, contrasting their durability and ride quality with other materials like carbon and aluminum. John shares insights into why he believes style doesn’t have to come at the expense of function—and how the two can work hand in hand to enhance the cycling experience. Whether you’re a die-hard steel enthusiast or just curious about frame materials and bike design, this episode offers a glimpse into the artistry and craftsmanship that goes into making bikes more than just tools for riding.</a></p>
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		<media:content medium="image" url="https://2.gravatar.com/avatar/507345d42028a2f5371247d362850c6870ad7aa61803eb11551f0eb8da77f052?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">itsjustahillcc</media:title>
		</media:content>
	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>For the sixty-sixth episode of the It’s Just A Hill Cycling Podcast, Jon sits down with John Camara from NBX to dive into his unique journey in the world of cycling. They explore John&amp;#8217;s long-standing history with NBX, his passion for building steel bikes right in his backyard, and his thoughtful approach to balancing aestheticsContinue reading "Bike Building with John Camara from NBX &amp;#8211; IJAH Pod&amp;#160;066"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>For the sixty-sixth episode of the It’s Just A Hill Cycling Podcast, Jon sits down with John Camara from NBX to dive into his unique journey in the world of cycling. They explore John&amp;#8217;s long-standing history with NBX, his passion for building steel bikes right in his backyard, and his thoughtful approach to balancing aestheticsContinue reading "Bike Building with John Camara from NBX &amp;#8211; IJAH Pod&amp;#160;066"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>Strava API Changes and Riding at Night – IJAH Pod 065</title>
		<link>https://itsjustahillcc.wordpress.com/2024/11/28/strava-api-changes-and-riding-at-night-ijah-pod-065/</link>
					<comments>https://itsjustahillcc.wordpress.com/2024/11/28/strava-api-changes-and-riding-at-night-ijah-pod-065/#respond</comments>
		
		
		<pubDate>Thu, 28 Nov 2024 17:27:01 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[IJAH]]></category>
		<category><![CDATA[it&#039;s just a hill]]></category>
		<category><![CDATA[night riding]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[strava]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=273</guid>

					<description><![CDATA[For the sixty-fifth episode of the It’s Just a Hill Cycling Podcast, Jon and BSP catch up a bit on each other’s riding and chat about the saga of BSP replacing the fork on his road bike. They dive into Strava’s controversial API changes, discussing how the new restrictions could impact smaller third-party apps and<a class="more-link" href="https://itsjustahillcc.wordpress.com/2024/11/28/strava-api-changes-and-riding-at-night-ijah-pod-065/">Continue reading <span class="screen-reader-text">"Strava API Changes and Riding at Night &#8211; IJAH Pod&#160;065"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia800106.us.archive.org/27/items/ijah-pod-065-master/IJAH%20pod%20065%20Master.mp3" target="_blank" rel="noreferrer noopener">For the sixty-fifth episode of the It’s Just a Hill Cycling Podcast, Jon and BSP catch up a bit on each other’s riding and chat about the saga of BSP replacing the fork on his road bike. They dive into Strava’s controversial API changes, discussing how the new restrictions could impact smaller third-party apps and whether Strava still holds its place as a leader in the cycling community. The conversation also touches on the pros and cons of night road cycling and how to stay safe when riding after dark. Wrapping up, they highlight local events like the second annual IJAH Bake-Off Ride and the Grinchy Grimley Toy Drive.</a></p>
]]></content:encoded>
					
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		<media:content medium="image" url="https://2.gravatar.com/avatar/507345d42028a2f5371247d362850c6870ad7aa61803eb11551f0eb8da77f052?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">itsjustahillcc</media:title>
		</media:content>
	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>For the sixty-fifth episode of the It’s Just a Hill Cycling Podcast, Jon and BSP catch up a bit on each other’s riding and chat about the saga of BSP replacing the fork on his road bike. They dive into Strava’s controversial API changes, discussing how the new restrictions could impact smaller third-party apps andContinue reading "Strava API Changes and Riding at Night &amp;#8211; IJAH Pod&amp;#160;065"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>For the sixty-fifth episode of the It’s Just a Hill Cycling Podcast, Jon and BSP catch up a bit on each other’s riding and chat about the saga of BSP replacing the fork on his road bike. They dive into Strava’s controversial API changes, discussing how the new restrictions could impact smaller third-party apps andContinue reading "Strava API Changes and Riding at Night &amp;#8211; IJAH Pod&amp;#160;065"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>Bike Shop Backstory and a Mountain Biking Perspective with Jason Shuford from NBX – IJAH Pod 064</title>
		<link>https://itsjustahillcc.wordpress.com/2024/11/21/bike-shop-backstory-and-a-mountain-biking-perspective-with-jason-shuford-from-nbx-ijah-pod-064/</link>
					<comments>https://itsjustahillcc.wordpress.com/2024/11/21/bike-shop-backstory-and-a-mountain-biking-perspective-with-jason-shuford-from-nbx-ijah-pod-064/#respond</comments>
		
		
		<pubDate>Thu, 21 Nov 2024 18:20:00 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[IJAH]]></category>
		<category><![CDATA[it&#039;s just a hill]]></category>
		<category><![CDATA[NBX]]></category>
		<category><![CDATA[podcast]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=270</guid>

					<description><![CDATA[For the sixty-fourth episode of the It’s Just a Hill Cycling Podcast, Jon is joined by Jason Shuford from NBX. Jason shares insights into his bike shop background, recounting his history with cycling and how it’s shaped his perspective on the sport. He also reveals his favorite spot to ride here in Rhode Island and<a class="more-link" href="https://itsjustahillcc.wordpress.com/2024/11/21/bike-shop-backstory-and-a-mountain-biking-perspective-with-jason-shuford-from-nbx-ijah-pod-064/">Continue reading <span class="screen-reader-text">"Bike Shop Backstory and a Mountain Biking Perspective with Jason Shuford from NBX &#8211; IJAH Pod&#160;064"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia800804.us.archive.org/16/items/ijah-pod-064-master/IJAH%20pod%20064%20Master.mp3" target="_blank" rel="noreferrer noopener">For the sixty-fourth episode of the <em>It’s Just a Hill</em> Cycling Podcast, Jon is joined by Jason Shuford from NBX. Jason shares insights into his bike shop background, recounting his history with cycling and how it’s shaped his perspective on the sport. He also reveals his favorite spot to ride here in Rhode Island and offers Jon an approachable guide to getting into mountain biking. To round out the episode, inspired by a post Jon found online, the two swap stories about encounters with dogs while riding, sharing the lessons they’ve learned from these unpredictable moments on the bike.</a></p>
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			<slash:comments>0</slash:comments>
		
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			<media:title type="html">itsjustahillcc</media:title>
		</media:content>
	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>For the sixty-fourth episode of the It’s Just a Hill Cycling Podcast, Jon is joined by Jason Shuford from NBX. Jason shares insights into his bike shop background, recounting his history with cycling and how it’s shaped his perspective on the sport. He also reveals his favorite spot to ride here in Rhode Island andContinue reading "Bike Shop Backstory and a Mountain Biking Perspective with Jason Shuford from NBX &amp;#8211; IJAH Pod&amp;#160;064"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>For the sixty-fourth episode of the It’s Just a Hill Cycling Podcast, Jon is joined by Jason Shuford from NBX. Jason shares insights into his bike shop background, recounting his history with cycling and how it’s shaped his perspective on the sport. He also reveals his favorite spot to ride here in Rhode Island andContinue reading "Bike Shop Backstory and a Mountain Biking Perspective with Jason Shuford from NBX &amp;#8211; IJAH Pod&amp;#160;064"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>Talking Tech, Marketing Tactics, and Temu Tools with Ben Stone from NBX – IJAH Pod 063</title>
		<link>https://itsjustahillcc.wordpress.com/2024/11/17/talking-tech-marketing-tactics-and-temu-tools-with-ben-stone-from-nbx-ijah-pod-063/</link>
					<comments>https://itsjustahillcc.wordpress.com/2024/11/17/talking-tech-marketing-tactics-and-temu-tools-with-ben-stone-from-nbx-ijah-pod-063/#respond</comments>
		
		
		<pubDate>Sun, 17 Nov 2024 19:52:32 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[IJAH]]></category>
		<category><![CDATA[it&#039;s just a hill]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[strava]]></category>
		<category><![CDATA[travel]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=267</guid>

					<description><![CDATA[For the sixty-third episode of the It’s Just A Hill Cycling Podcast, Jon sits down with Ben Stone, service manager and mechanic over at NBX in Narragansett, RI. Ben dives into his background, sharing his journey with bikes—from his early experiences with riding to the way he found his calling in bike mechanics. With a<a class="more-link" href="https://itsjustahillcc.wordpress.com/2024/11/17/talking-tech-marketing-tactics-and-temu-tools-with-ben-stone-from-nbx-ijah-pod-063/">Continue reading <span class="screen-reader-text">"Talking Tech, Marketing Tactics, and Temu Tools with Ben Stone from NBX &#8211; IJAH Pod&#160;063"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia903200.us.archive.org/15/items/ijah-pod-063-master/IJAH%20pod%20063%20master.mp3">For the sixty-third episode of the It’s Just A Hill Cycling Podcast, Jon sits down with Ben Stone, service manager and mechanic over at NBX in Narragansett, RI. Ben dives into his background, sharing his journey with bikes—from his early experiences with riding to the way he found his calling in bike mechanics. With a down-to-earth approach, Ben opens up about his unique take on competition, or lack thereof. He also shares what riding means to him and the types of rides he loves when he finds the time to turn the pedals himself. The conversation touches on the tools of the trade as Ben provides valuable insight into the latest bike tech, along with his philosophy on the importance of both quality and quantity when it comes to owning your own bike tools. Whether you’re a rider, a DIY mechanic, or just curious about the world behind the repair stand, this episode is packed with wisdom from an expert who keeps the wheels turning at NBX. Don&#8217;t forget to hit like, subscribe, and drop a comment if you have any questions for Ben or want to share your own bike stories!</a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">267</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/507345d42028a2f5371247d362850c6870ad7aa61803eb11551f0eb8da77f052?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">itsjustahillcc</media:title>
		</media:content>
	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>For the sixty-third episode of the It’s Just A Hill Cycling Podcast, Jon sits down with Ben Stone, service manager and mechanic over at NBX in Narragansett, RI. Ben dives into his background, sharing his journey with bikes—from his early experiences with riding to the way he found his calling in bike mechanics. With aContinue reading "Talking Tech, Marketing Tactics, and Temu Tools with Ben Stone from NBX &amp;#8211; IJAH Pod&amp;#160;063"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>For the sixty-third episode of the It’s Just A Hill Cycling Podcast, Jon sits down with Ben Stone, service manager and mechanic over at NBX in Narragansett, RI. Ben dives into his background, sharing his journey with bikes—from his early experiences with riding to the way he found his calling in bike mechanics. With aContinue reading "Talking Tech, Marketing Tactics, and Temu Tools with Ben Stone from NBX &amp;#8211; IJAH Pod&amp;#160;063"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>Bottom Brackets and Drivetrain Efficiency with Seth Carlson from Rotation Engineering – IJAH Pod 062</title>
		<link>https://itsjustahillcc.wordpress.com/2024/11/17/bottom-brackets-and-drivetrain-efficiency-with-seth-carlson-from-rotation-engineering-ijah-pod-062/</link>
					<comments>https://itsjustahillcc.wordpress.com/2024/11/17/bottom-brackets-and-drivetrain-efficiency-with-seth-carlson-from-rotation-engineering-ijah-pod-062/#respond</comments>
		
		
		<pubDate>Sun, 17 Nov 2024 19:16:24 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[gravel]]></category>
		<category><![CDATA[IJAH]]></category>
		<category><![CDATA[it&#039;s just a hill]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[strava]]></category>
		<category><![CDATA[zwift]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=264</guid>

					<description><![CDATA[For the sixty-second episode of the It’s Just A Hill Cycling Podcast, Jon sits down with Seth Carlson from Rotation Engineering to explore his unique journey from racing cars and bikes to crafting high-performance components for cyclists. Seth shares how his passion for racing evolved into a thriving business, specializing in parts like bottom brackets.<a class="more-link" href="https://itsjustahillcc.wordpress.com/2024/11/17/bottom-brackets-and-drivetrain-efficiency-with-seth-carlson-from-rotation-engineering-ijah-pod-062/">Continue reading <span class="screen-reader-text">"Bottom Brackets and Drivetrain Efficiency with Seth Carlson from Rotation Engineering &#8211; IJAH Pod&#160;062"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia903200.us.archive.org/4/items/ijah-pod-062-master/IJAH%20pod%20062%20master.mp3" target="_blank" rel="noreferrer noopener">For the sixty-second episode of the It’s Just A Hill Cycling Podcast, Jon sits down with Seth Carlson from Rotation Engineering to explore his unique journey from racing cars and bikes to crafting high-performance components for cyclists. Seth shares how his passion for racing evolved into a thriving business, specializing in parts like bottom brackets. The conversation also dives into the technical side of manufacturing, as they discuss the process of creating custom lubes and waxes. Looking ahead, Seth offers insights into the future of his Connecticut-based company and what’s next for Rotation Engineering. itsjustahill.com</a></p>
]]></content:encoded>
					
					<wfw:commentRss>https://itsjustahillcc.wordpress.com/2024/11/17/bottom-brackets-and-drivetrain-efficiency-with-seth-carlson-from-rotation-engineering-ijah-pod-062/feed/</wfw:commentRss>
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		<post-id xmlns="com-wordpress:feed-additions:1">264</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/507345d42028a2f5371247d362850c6870ad7aa61803eb11551f0eb8da77f052?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">itsjustahillcc</media:title>
		</media:content>
	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>For the sixty-second episode of the It’s Just A Hill Cycling Podcast, Jon sits down with Seth Carlson from Rotation Engineering to explore his unique journey from racing cars and bikes to crafting high-performance components for cyclists. Seth shares how his passion for racing evolved into a thriving business, specializing in parts like bottom brackets.Continue reading "Bottom Brackets and Drivetrain Efficiency with Seth Carlson from Rotation Engineering &amp;#8211; IJAH Pod&amp;#160;062"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>For the sixty-second episode of the It’s Just A Hill Cycling Podcast, Jon sits down with Seth Carlson from Rotation Engineering to explore his unique journey from racing cars and bikes to crafting high-performance components for cyclists. Seth shares how his passion for racing evolved into a thriving business, specializing in parts like bottom brackets.Continue reading "Bottom Brackets and Drivetrain Efficiency with Seth Carlson from Rotation Engineering &amp;#8211; IJAH Pod&amp;#160;062"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>Organized Goals, Fall Fitness, Strava Etiquette and Road Worlds 2024 – IJAH Pod 061</title>
		<link>https://itsjustahillcc.wordpress.com/2024/09/27/organized-goals-fall-fitness-strava-etiquette-and-road-worlds-2024-ijah-pod-061/</link>
					<comments>https://itsjustahillcc.wordpress.com/2024/09/27/organized-goals-fall-fitness-strava-etiquette-and-road-worlds-2024-ijah-pod-061/#respond</comments>
		
		
		<pubDate>Fri, 27 Sep 2024 23:38:28 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cycling community podcast]]></category>
		<category><![CDATA[cycling discussions]]></category>
		<category><![CDATA[Cycling Goals]]></category>
		<category><![CDATA[cycling podcast]]></category>
		<category><![CDATA[fake Strava miles]]></category>
		<category><![CDATA[fall fitness]]></category>
		<category><![CDATA[goal setting for cyclists]]></category>
		<category><![CDATA[IJAH]]></category>
		<category><![CDATA[It’s Just A Hill]]></category>
		<category><![CDATA[men's road cycling world championships]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[road cycling world championships]]></category>
		<category><![CDATA[Strava etiquette]]></category>
		<category><![CDATA[Strava mules]]></category>
		<category><![CDATA[winter cycling preparation]]></category>
		<category><![CDATA[women's road cycling world championships]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=259</guid>

					<description><![CDATA[For the sixty-first episode of the It’s Just A Hill Cycling Podcast, Jon and BSP sit down to catch up on their current riding routines and personal goals, discussing whether goals need to be structured and the concept of fall fitness as we head toward the colder months. The conversation then takes an interesting turn as<a class="more-link" href="https://itsjustahillcc.wordpress.com/2024/09/27/organized-goals-fall-fitness-strava-etiquette-and-road-worlds-2024-ijah-pod-061/">Continue reading <span class="screen-reader-text">"Organized Goals, Fall Fitness, Strava Etiquette and Road Worlds 2024 &#8211; IJAH Pod&#160;061"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia600804.us.archive.org/13/items/ijah-pod-061-master/IJAH%20pod%20061%20master.mp3" target="_blank" rel="noreferrer noopener">For the sixty-first episode of the <em>It’s Just A Hill Cycling Podcast</em>, Jon and BSP sit down to catch up on their current riding routines and personal goals, discussing whether goals need to be structured and the concept of fall fitness as we head toward the colder months. The conversation then takes an interesting turn as they delve into the world of Strava &#8220;mules,” examining the controversy of riders getting fake miles on the platform. From there, the hosts explore proper Strava etiquette, offering insights into how cyclists interact online. Finally, they wrap up by looking ahead to the upcoming Women’s and Men’s Road Cycling World Championships. </a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">259</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/507345d42028a2f5371247d362850c6870ad7aa61803eb11551f0eb8da77f052?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">itsjustahillcc</media:title>
		</media:content>
	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>For the sixty-first episode of the It’s Just A Hill Cycling Podcast, Jon and BSP sit down to catch up on their current riding routines and personal goals, discussing whether goals need to be structured and the concept of fall fitness as we head toward the colder months. The conversation then takes an interesting turn asContinue reading "Organized Goals, Fall Fitness, Strava Etiquette and Road Worlds 2024 &amp;#8211; IJAH Pod&amp;#160;061"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>For the sixty-first episode of the It’s Just A Hill Cycling Podcast, Jon and BSP sit down to catch up on their current riding routines and personal goals, discussing whether goals need to be structured and the concept of fall fitness as we head toward the colder months. The conversation then takes an interesting turn asContinue reading "Organized Goals, Fall Fitness, Strava Etiquette and Road Worlds 2024 &amp;#8211; IJAH Pod&amp;#160;061"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>The Personal Journey, Bike Fitting, and Boutique Brands with Anıl Aşkın – IJAH Pod 060</title>
		<link>https://itsjustahillcc.wordpress.com/2024/09/19/the-personal-journey-bike-fitting-and-boutique-brands-with-anil-askin-ijah-pod-060/</link>
					<comments>https://itsjustahillcc.wordpress.com/2024/09/19/the-personal-journey-bike-fitting-and-boutique-brands-with-anil-askin-ijah-pod-060/#respond</comments>
		
		
		<pubDate>Thu, 19 Sep 2024 20:57:10 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[Bike Resilience]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[cycling community]]></category>
		<category><![CDATA[Cycling Journey]]></category>
		<category><![CDATA[Endurance Riding]]></category>
		<category><![CDATA[First Century Ride]]></category>
		<category><![CDATA[Greylock Century Challenge]]></category>
		<category><![CDATA[IJAH]]></category>
		<category><![CDATA[Imperial Century]]></category>
		<category><![CDATA[it&#039;s just a hill]]></category>
		<category><![CDATA[it's just a hill]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[Vermont Cycling]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=256</guid>

					<description><![CDATA[For the sixtieth episode of the It’s Just A Hill Cycling Podcast, Jon is joined by Anıl Aşkın to discuss his personal journey on the bike. Anıl shares the experiences that led him along his life on the bike, including his recent move to Vermont, a state known for its scenic and challenging riding. They<a class="more-link" href="https://itsjustahillcc.wordpress.com/2024/09/19/the-personal-journey-bike-fitting-and-boutique-brands-with-anil-askin-ijah-pod-060/">Continue reading <span class="screen-reader-text">"The Personal Journey, Bike Fitting, and Boutique Brands with Anıl Aşkın &#8211; IJAH Pod&#160;060"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia902202.us.archive.org/26/items/ijah-pod-060-master/IJAH%20pod%20060%20master.mp3" target="_blank" rel="noreferrer noopener">For the sixtieth episode of the It’s Just A Hill Cycling Podcast, Jon is joined by Anıl Aşkın to discuss his personal journey on the bike. Anıl shares the experiences that led him along his life on the bike, including his recent move to Vermont, a state known for its scenic and challenging riding. They also dive into Anıl’s involvement with It’s Just A Hill and his impressive achievement of completing his first imperial century at the Greylock Century Vertical Challenge this past July. Tune in to hear about his determination, growth, and what’s next in his cycling journey.</a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">256</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/507345d42028a2f5371247d362850c6870ad7aa61803eb11551f0eb8da77f052?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">itsjustahillcc</media:title>
		</media:content>
	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>For the sixtieth episode of the It’s Just A Hill Cycling Podcast, Jon is joined by Anıl Aşkın to discuss his personal journey on the bike. Anıl shares the experiences that led him along his life on the bike, including his recent move to Vermont, a state known for its scenic and challenging riding. TheyContinue reading "The Personal Journey, Bike Fitting, and Boutique Brands with Anıl Aşkın &amp;#8211; IJAH Pod&amp;#160;060"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>For the sixtieth episode of the It’s Just A Hill Cycling Podcast, Jon is joined by Anıl Aşkın to discuss his personal journey on the bike. Anıl shares the experiences that led him along his life on the bike, including his recent move to Vermont, a state known for its scenic and challenging riding. TheyContinue reading "The Personal Journey, Bike Fitting, and Boutique Brands with Anıl Aşkın &amp;#8211; IJAH Pod&amp;#160;060"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>Route Chat, Tire Talk, Summer Riding, And More – IJAH Pod 059</title>
		<link>https://itsjustahillcc.wordpress.com/2024/09/07/route-chat-tire-talk-summer-riding-and-more-ijah-pod-059/</link>
					<comments>https://itsjustahillcc.wordpress.com/2024/09/07/route-chat-tire-talk-summer-riding-and-more-ijah-pod-059/#respond</comments>
		
		
		<pubDate>Sat, 07 Sep 2024 21:56:28 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Adventure Cycling]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[Bike Optimization]]></category>
		<category><![CDATA[Bike Setup]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[cycling community]]></category>
		<category><![CDATA[cycling podcast]]></category>
		<category><![CDATA[Cycling Tips]]></category>
		<category><![CDATA[D2R2]]></category>
		<category><![CDATA[Group Rides]]></category>
		<category><![CDATA[IJAH]]></category>
		<category><![CDATA[it&#039;s just a hill]]></category>
		<category><![CDATA[Maine Cycling]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[pro cycling]]></category>
		<category><![CDATA[Route Design]]></category>
		<category><![CDATA[Solo Cycling]]></category>
		<category><![CDATA[strava]]></category>
		<category><![CDATA[Summer Cycling]]></category>
		<category><![CDATA[Tire Choices]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=253</guid>

					<description><![CDATA[For the fifty-ninth episode of the It&#8217;s Just A Hill Cycling Podcast, BSP and Jon dive into the art of route design, comparing the approach when riding solo versus in a group. They also reflect on their summer riding adventures, including Jon’s experience at D2R2 and his summer getaway to Maine, where cycling was part<a class="more-link" href="https://itsjustahillcc.wordpress.com/2024/09/07/route-chat-tire-talk-summer-riding-and-more-ijah-pod-059/">Continue reading <span class="screen-reader-text">"Route Chat, Tire Talk, Summer Riding, And More &#8211; IJAH Pod&#160;059"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia800800.us.archive.org/21/items/ijah-pod-059-master/IJAH%20pod%20059%20Master.mp3" target="_blank" rel="noreferrer noopener">For the fifty-ninth episode of the It&#8217;s Just A Hill Cycling Podcast, BSP and Jon dive into the art of route design, comparing the approach when riding solo versus in a group. They also reflect on their summer riding adventures, including Jon’s experience at D2R2 and his summer getaway to Maine, where cycling was part of the mix. The discussion shifts gears as they explore tire choices and overall bike optimization, sharing insights on how they navigate all the choices. Plus, some Vuelta talk, amongst other things.</a></p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">253</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/507345d42028a2f5371247d362850c6870ad7aa61803eb11551f0eb8da77f052?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">itsjustahillcc</media:title>
		</media:content>
	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>For the fifty-ninth episode of the It&amp;#8217;s Just A Hill Cycling Podcast, BSP and Jon dive into the art of route design, comparing the approach when riding solo versus in a group. They also reflect on their summer riding adventures, including Jon’s experience at D2R2 and his summer getaway to Maine, where cycling was partContinue reading "Route Chat, Tire Talk, Summer Riding, And More &amp;#8211; IJAH Pod&amp;#160;059"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>For the fifty-ninth episode of the It&amp;#8217;s Just A Hill Cycling Podcast, BSP and Jon dive into the art of route design, comparing the approach when riding solo versus in a group. They also reflect on their summer riding adventures, including Jon’s experience at D2R2 and his summer getaway to Maine, where cycling was partContinue reading "Route Chat, Tire Talk, Summer Riding, And More &amp;#8211; IJAH Pod&amp;#160;059"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>Vuelta, Goals, Cycling Infrastructure, And Angry Motorists – IJAH Pod 058</title>
		<link>https://itsjustahillcc.wordpress.com/2024/08/27/vuelta-goals-cycling-infrastructure-and-angry-motorists-ijah-pod-058/</link>
					<comments>https://itsjustahillcc.wordpress.com/2024/08/27/vuelta-goals-cycling-infrastructure-and-angry-motorists-ijah-pod-058/#respond</comments>
		
		
		<pubDate>Tue, 27 Aug 2024 14:07:00 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bicycle]]></category>
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		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=250</guid>

					<description><![CDATA[For the fifty-eighth episode of the It&#8217;s Just A Hill Cycling Podcast, BSP, Norlan, and Jon discuss the current state of pro cycling, with a particular focus on the Vuelta. Before diving into the world of professional racing, they take a step back to reflect on their own cycling journeys. They talk about their current<a class="more-link" href="https://itsjustahillcc.wordpress.com/2024/08/27/vuelta-goals-cycling-infrastructure-and-angry-motorists-ijah-pod-058/">Continue reading <span class="screen-reader-text">"Vuelta, Goals, Cycling Infrastructure, And Angry Motorists &#8211; IJAH Pod&#160;058"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia801804.us.archive.org/30/items/ijah-pod-058-master/IJAH%20pod%20058%20master.mp3" target="_blank" rel="noreferrer noopener">For the fifty-eighth episode of the It&#8217;s Just A Hill Cycling Podcast, BSP, Norlan, and Jon discuss the current state of pro cycling, with a particular focus on the Vuelta. Before diving into the world of professional racing, they take a step back to reflect on their own cycling journeys. They talk about their current relationship with the sport, how much time they’re actually spending on their bikes, and what it’s like trying to hit their cycling goals. The conversation also touches on the recent paving of a local bike path, the excitement and challenges of signing up for races, and Jon&#8217;s recent encounter with an angry motorist.</a></p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">250</post-id>
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			<media:title type="html">itsjustahillcc</media:title>
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	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>For the fifty-eighth episode of the It&amp;#8217;s Just A Hill Cycling Podcast, BSP, Norlan, and Jon discuss the current state of pro cycling, with a particular focus on the Vuelta. Before diving into the world of professional racing, they take a step back to reflect on their own cycling journeys. They talk about their currentContinue reading "Vuelta, Goals, Cycling Infrastructure, And Angry Motorists &amp;#8211; IJAH Pod&amp;#160;058"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>For the fifty-eighth episode of the It&amp;#8217;s Just A Hill Cycling Podcast, BSP, Norlan, and Jon discuss the current state of pro cycling, with a particular focus on the Vuelta. Before diving into the world of professional racing, they take a step back to reflect on their own cycling journeys. They talk about their currentContinue reading "Vuelta, Goals, Cycling Infrastructure, And Angry Motorists &amp;#8211; IJAH Pod&amp;#160;058"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>Tour de France 2024 Recap – IJAH Pod 057</title>
		<link>https://itsjustahillcc.wordpress.com/2024/07/23/tour-de-france-2024-recap-ijah-pod-057/</link>
					<comments>https://itsjustahillcc.wordpress.com/2024/07/23/tour-de-france-2024-recap-ijah-pod-057/#respond</comments>
		
		
		<pubDate>Tue, 23 Jul 2024 19:11:13 +0000</pubDate>
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		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=247</guid>

					<description><![CDATA[For the fifty-seventh episode of the It&#8217;s Just A Hill Cycling Podcast, BSP, Norlan, and Jon are joined by Brian Cauti to recap the final week of the 2024 Tour de France and discuss the entire three-week race. They revisit their pre-race predictions from early July, sharing some of the outcomes and insights. The discussion<a class="more-link" href="https://itsjustahillcc.wordpress.com/2024/07/23/tour-de-france-2024-recap-ijah-pod-057/">Continue reading <span class="screen-reader-text">"Tour de France 2024 Recap &#8211; IJAH Pod&#160;057"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia601904.us.archive.org/22/items/ijah-pod-057-master/IJAH%20pod%20057%20master.mp3">For the fifty-seventh episode of the It&#8217;s Just A Hill Cycling Podcast, BSP, Norlan, and Jon are joined by Brian Cauti to recap the final week of the 2024 Tour de France and discuss the entire three-week race. They revisit their pre-race predictions from early July, sharing some of the outcomes and insights. The discussion also covers the GC standings and other leader jersey awards, plus the somewhat questionable decision regarding the most combative rider award, and the absurd idea of one rider letting another rider win a stage. The episode wraps up with a fun game of 20 questions.</a></p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">247</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/507345d42028a2f5371247d362850c6870ad7aa61803eb11551f0eb8da77f052?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">itsjustahillcc</media:title>
		</media:content>
	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>For the fifty-seventh episode of the It&amp;#8217;s Just A Hill Cycling Podcast, BSP, Norlan, and Jon are joined by Brian Cauti to recap the final week of the 2024 Tour de France and discuss the entire three-week race. They revisit their pre-race predictions from early July, sharing some of the outcomes and insights. The discussionContinue reading "Tour de France 2024 Recap &amp;#8211; IJAH Pod&amp;#160;057"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>For the fifty-seventh episode of the It&amp;#8217;s Just A Hill Cycling Podcast, BSP, Norlan, and Jon are joined by Brian Cauti to recap the final week of the 2024 Tour de France and discuss the entire three-week race. They revisit their pre-race predictions from early July, sharing some of the outcomes and insights. The discussionContinue reading "Tour de France 2024 Recap &amp;#8211; IJAH Pod&amp;#160;057"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>Tour de France Week Two Recap – IJAH Pod 056</title>
		<link>https://itsjustahillcc.wordpress.com/2024/07/15/tour-de-france-week-two-recap-ijah-pod-056/</link>
					<comments>https://itsjustahillcc.wordpress.com/2024/07/15/tour-de-france-week-two-recap-ijah-pod-056/#respond</comments>
		
		
		<pubDate>Mon, 15 Jul 2024 18:38:46 +0000</pubDate>
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		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=244</guid>

					<description><![CDATA[For the fifty-sixth episode of the It&#8217;s Just A Hill Cycling Podcast, Norlan, BSP, and Jon are back to dive into the middle week of the 2024 Tour de France. Breaking down some of the highlights and lowlights, discussing whether this year’s race is living up to its hype, and sharing the funniest moments from<a class="more-link" href="https://itsjustahillcc.wordpress.com/2024/07/15/tour-de-france-week-two-recap-ijah-pod-056/">Continue reading <span class="screen-reader-text">"Tour de France Week Two Recap &#8211; IJAH Pod&#160;056"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia800307.us.archive.org/27/items/ijah-pod-056-master/IJAH%20pod%20056%20master.mp3">For the fifty-sixth episode of the It&#8217;s Just A Hill Cycling Podcast, Norlan, BSP, and Jon are back to dive into the middle week of the 2024 Tour de France. Breaking down some of the highlights and lowlights, discussing whether this year’s race is living up to its hype, and sharing the funniest moments from the peloton are all apart of this episode. Plus, they wrap up the show with a Tour de France trivia game that goes a bit smoother than last week&#8217;s charade. Tune in for some of the insights and all of the laughs.</a></p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">244</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/507345d42028a2f5371247d362850c6870ad7aa61803eb11551f0eb8da77f052?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">itsjustahillcc</media:title>
		</media:content>
	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>For the fifty-sixth episode of the It&amp;#8217;s Just A Hill Cycling Podcast, Norlan, BSP, and Jon are back to dive into the middle week of the 2024 Tour de France. Breaking down some of the highlights and lowlights, discussing whether this year’s race is living up to its hype, and sharing the funniest moments fromContinue reading "Tour de France Week Two Recap &amp;#8211; IJAH Pod&amp;#160;056"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>For the fifty-sixth episode of the It&amp;#8217;s Just A Hill Cycling Podcast, Norlan, BSP, and Jon are back to dive into the middle week of the 2024 Tour de France. Breaking down some of the highlights and lowlights, discussing whether this year’s race is living up to its hype, and sharing the funniest moments fromContinue reading "Tour de France Week Two Recap &amp;#8211; IJAH Pod&amp;#160;056"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>Tour de France Week One Recap – IJAH Pod 055</title>
		<link>https://itsjustahillcc.wordpress.com/2024/07/08/tour-de-france-week-one-recap-ijah-pod-055/</link>
					<comments>https://itsjustahillcc.wordpress.com/2024/07/08/tour-de-france-week-one-recap-ijah-pod-055/#respond</comments>
		
		
		<pubDate>Mon, 08 Jul 2024 17:51:12 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[it&#039;s just a hill]]></category>
		<category><![CDATA[cycling]]></category>
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		<category><![CDATA[CyclingGame]]></category>
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		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=241</guid>

					<description><![CDATA[For the fifty-fifth episode of the It’s Just A Hill Cycling Podcast, join BSP and Jon, along with special guest and friend of IJAH, Norlan Olivo, as they dive into the first week of the Tour de France. They’re breaking down predictions and seeing how they&#8217;re shaping up, while discussing whether this year&#8217;s race has<a class="more-link" href="https://itsjustahillcc.wordpress.com/2024/07/08/tour-de-france-week-one-recap-ijah-pod-055/">Continue reading <span class="screen-reader-text">"Tour de France Week One Recap &#8211; IJAH Pod&#160;055"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia600600.us.archive.org/10/items/ijah-pod-055-master/IJAH%20pod%20055%20master.mp3">For the fifty-fifth episode of the It’s Just A Hill Cycling Podcast, join BSP and Jon, along with special guest and friend of IJAH, Norlan Olivo, as they dive into the first week of the Tour de France. They’re breaking down predictions and seeing how they&#8217;re shaping up, while discussing whether this year&#8217;s race has the makings of a legendary TdF, and identifying the heroes and villains of the peloton. Plus, they try to play a fun game and hilariously fail at it! Tune in for all the insights and some laughs along the way.</a></p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">241</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/507345d42028a2f5371247d362850c6870ad7aa61803eb11551f0eb8da77f052?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">itsjustahillcc</media:title>
		</media:content>
	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>For the fifty-fifth episode of the It’s Just A Hill Cycling Podcast, join BSP and Jon, along with special guest and friend of IJAH, Norlan Olivo, as they dive into the first week of the Tour de France. They’re breaking down predictions and seeing how they&amp;#8217;re shaping up, while discussing whether this year&amp;#8217;s race hasContinue reading "Tour de France Week One Recap &amp;#8211; IJAH Pod&amp;#160;055"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>For the fifty-fifth episode of the It’s Just A Hill Cycling Podcast, join BSP and Jon, along with special guest and friend of IJAH, Norlan Olivo, as they dive into the first week of the Tour de France. They’re breaking down predictions and seeing how they&amp;#8217;re shaping up, while discussing whether this year&amp;#8217;s race hasContinue reading "Tour de France Week One Recap &amp;#8211; IJAH Pod&amp;#160;055"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>Tour Preview, Bicycle Radars, Unchained, And NBX – IJAH Pod 054</title>
		<link>https://itsjustahillcc.wordpress.com/2024/06/29/tour-preview-bicycle-radars-unchained-and-nbx-ijah-pod-054/</link>
					<comments>https://itsjustahillcc.wordpress.com/2024/06/29/tour-preview-bicycle-radars-unchained-and-nbx-ijah-pod-054/#respond</comments>
		
		
		<pubDate>Sat, 29 Jun 2024 13:29:47 +0000</pubDate>
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		<category><![CDATA[TourdeFrance2024]]></category>
		<category><![CDATA[TourdeFrancePreview]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=237</guid>

					<description><![CDATA[For the fifty-fourth episode of the It&#8217;s Just A Hill Cycling Podcast, BSP and Jon bring you a mix of exciting cycling topics. They start the chat by talking about the strong partnership between It&#8217;s Just A Hill and NBX, highlighting how this collaboration benefits the cycling community. They also explore bicycle radar tail lights,<a class="more-link" href="https://itsjustahillcc.wordpress.com/2024/06/29/tour-preview-bicycle-radars-unchained-and-nbx-ijah-pod-054/">Continue reading <span class="screen-reader-text">"Tour Preview, Bicycle Radars, Unchained, And NBX &#8211; IJAH Pod&#160;054"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia803207.us.archive.org/26/items/ijah-pod-054-master/IJAH%20pod%20054%20master.mp3">For the fifty-fourth episode of the It&#8217;s Just A Hill Cycling Podcast, BSP and Jon bring you a mix of exciting cycling topics. They start the chat by talking about the strong partnership between It&#8217;s Just A Hill and NBX, highlighting how this collaboration benefits the cycling community. They also explore bicycle radar tail lights, sharing the pros and cons and their personal experiences with this technology. Next, our hosts give their thoughts on the second season of Netflix&#8217;s Unchained, reviewing the new episodes and discussing its impact on the sport. Finally, they preview of the 2024 Tour de France, discussing key stages, top contenders, and teams to watch. Tune in for expert insights and lively discussions on all things cycling!</a></p>
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		<media:content medium="image" url="https://2.gravatar.com/avatar/507345d42028a2f5371247d362850c6870ad7aa61803eb11551f0eb8da77f052?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">itsjustahillcc</media:title>
		</media:content>
	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>For the fifty-fourth episode of the It&amp;#8217;s Just A Hill Cycling Podcast, BSP and Jon bring you a mix of exciting cycling topics. They start the chat by talking about the strong partnership between It&amp;#8217;s Just A Hill and NBX, highlighting how this collaboration benefits the cycling community. They also explore bicycle radar tail lights,Continue reading "Tour Preview, Bicycle Radars, Unchained, And NBX &amp;#8211; IJAH Pod&amp;#160;054"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>For the fifty-fourth episode of the It&amp;#8217;s Just A Hill Cycling Podcast, BSP and Jon bring you a mix of exciting cycling topics. They start the chat by talking about the strong partnership between It&amp;#8217;s Just A Hill and NBX, highlighting how this collaboration benefits the cycling community. They also explore bicycle radar tail lights,Continue reading "Tour Preview, Bicycle Radars, Unchained, And NBX &amp;#8211; IJAH Pod&amp;#160;054"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>Rules Of The Road, Bike Path Etiquette, Riding Time Of Day – IJAH Pod 053</title>
		<link>https://itsjustahillcc.wordpress.com/2024/06/12/rules-of-the-road-bike-path-etiquette-riding-time-of-day-ijah-pod-053/</link>
					<comments>https://itsjustahillcc.wordpress.com/2024/06/12/rules-of-the-road-bike-path-etiquette-riding-time-of-day-ijah-pod-053/#respond</comments>
		
		
		<pubDate>Wed, 12 Jun 2024 23:36:11 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[IJAH]]></category>
		<category><![CDATA[it&#039;s just a hill]]></category>
		<category><![CDATA[podcast]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=232</guid>

					<description><![CDATA[For the fifty-third episode of the Its Just A Hill Cycling Podcast, BSP and Jon discuss a variety of cycling topics for every type of rider. Our co-hosts kick things off with an in-depth discussion on the essential rules of the road for cyclists, covering everything from basic traffic laws to the nuances of riding<a class="more-link" href="https://itsjustahillcc.wordpress.com/2024/06/12/rules-of-the-road-bike-path-etiquette-riding-time-of-day-ijah-pod-053/">Continue reading <span class="screen-reader-text">"Rules Of The Road, Bike Path Etiquette, Riding Time Of Day &#8211; IJAH Pod&#160;053"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia600401.us.archive.org/16/items/ijah-pod-053-master/IJAH%20pod%20053%20master.mp3" target="_blank" rel="noreferrer noopener">For the fifty-third episode of the Its Just A Hill Cycling Podcast, BSP and Jon discuss a variety of cycling topics for every type of rider. Our co-hosts kick things off with an in-depth discussion on the essential rules of the road for cyclists, covering everything from basic traffic laws to the nuances of riding safely in different environments, before shifting gears to talk about bike path etiquette. Riding on bike paths can be a joy, but it also comes with its own set of rules and expectations. BSP and Jon also share their personal preferences and the pros and cons of riding at different times of the day, from being an early bird who loves the calm of a sunrise ride or a night owl who enjoys the cool, quiet evenings.</a></p>
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			<media:title type="html">ijah pod 053 banner</media:title>
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		<media:content medium="image" url="https://2.gravatar.com/avatar/507345d42028a2f5371247d362850c6870ad7aa61803eb11551f0eb8da77f052?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">itsjustahillcc</media:title>
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	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>For the fifty-third episode of the Its Just A Hill Cycling Podcast, BSP and Jon discuss a variety of cycling topics for every type of rider. Our co-hosts kick things off with an in-depth discussion on the essential rules of the road for cyclists, covering everything from basic traffic laws to the nuances of ridingContinue reading "Rules Of The Road, Bike Path Etiquette, Riding Time Of Day &amp;#8211; IJAH Pod&amp;#160;053"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>For the fifty-third episode of the Its Just A Hill Cycling Podcast, BSP and Jon discuss a variety of cycling topics for every type of rider. Our co-hosts kick things off with an in-depth discussion on the essential rules of the road for cyclists, covering everything from basic traffic laws to the nuances of ridingContinue reading "Rules Of The Road, Bike Path Etiquette, Riding Time Of Day &amp;#8211; IJAH Pod&amp;#160;053"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>Road Rage, Amateurs Talking Pros, And More – IJAH Pod 052</title>
		<link>https://itsjustahillcc.wordpress.com/2024/06/01/road-rage-amateurs-talking-pros-and-more-ijah-pod-052/</link>
					<comments>https://itsjustahillcc.wordpress.com/2024/06/01/road-rage-amateurs-talking-pros-and-more-ijah-pod-052/#respond</comments>
		
		
		<pubDate>Sat, 01 Jun 2024 09:44:38 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bike safety]]></category>
		<category><![CDATA[Brian St. Pierre]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[cycling community]]></category>
		<category><![CDATA[cycling discussions]]></category>
		<category><![CDATA[cycling news]]></category>
		<category><![CDATA[cycling podcast]]></category>
		<category><![CDATA[cycling safety]]></category>
		<category><![CDATA[doping in cycling]]></category>
		<category><![CDATA[driver awareness]]></category>
		<category><![CDATA[driver education]]></category>
		<category><![CDATA[giro d'italia]]></category>
		<category><![CDATA[IJAH]]></category>
		<category><![CDATA[it&#039;s just a hill]]></category>
		<category><![CDATA[Jon Stenning]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[pro cycling]]></category>
		<category><![CDATA[professional cycling]]></category>
		<category><![CDATA[road rage]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=229</guid>

					<description><![CDATA[For the fifty-second episode of the It&#8217;s Just A Hill Cycling Podcast, Jon and BSP delve into the pressing issues of road rage and driver awareness. They share personal anecdotes and discuss broader societal attitudes towards cyclists on the road. The conversation touches on the importance of driver education and how it can contribute to<a class="more-link" href="https://itsjustahillcc.wordpress.com/2024/06/01/road-rage-amateurs-talking-pros-and-more-ijah-pod-052/">Continue reading <span class="screen-reader-text">"Road Rage, Amateurs Talking Pros, And More &#8211; IJAH Pod&#160;052"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia802301.us.archive.org/33/items/ijah-pod-52-master/IJAH%20pod%2052%20master.mp3">For the fifty-second episode of the It&#8217;s Just A Hill Cycling Podcast, Jon and BSP delve into the pressing issues of road rage and driver awareness. They share personal anecdotes and discuss broader societal attitudes towards cyclists on the road. The conversation touches on the importance of driver education and how it can contribute to safer roads for everyone. The hosts also turn their attention to the professional cycling circuit. They provide insights from the Giro d&#8217;Italia, one of the most prestigious Grand Tours in the cycling calendar. Amidst the race analysis, Brian and Jon address recent doping news, exploring its implications for the sport and its athletes.Tune in for an informative and thought-provoking episode that covers everything from the challenges cyclists face on the road to the excitement and controversies in professional racing. Whether you&#8217;re a seasoned cyclist or new to the sport, there&#8217;s something for everyone in this week&#8217;s podcast.</a></p>



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			<media:title type="html">itsjustahillcc</media:title>
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	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>For the fifty-second episode of the It&amp;#8217;s Just A Hill Cycling Podcast, Jon and BSP delve into the pressing issues of road rage and driver awareness. They share personal anecdotes and discuss broader societal attitudes towards cyclists on the road. The conversation touches on the importance of driver education and how it can contribute toContinue reading "Road Rage, Amateurs Talking Pros, And More &amp;#8211; IJAH Pod&amp;#160;052"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>For the fifty-second episode of the It&amp;#8217;s Just A Hill Cycling Podcast, Jon and BSP delve into the pressing issues of road rage and driver awareness. They share personal anecdotes and discuss broader societal attitudes towards cyclists on the road. The conversation touches on the importance of driver education and how it can contribute toContinue reading "Road Rage, Amateurs Talking Pros, And More &amp;#8211; IJAH Pod&amp;#160;052"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>IJAH Pod 051 – Goals, Giro Week One, And More</title>
		<link>https://itsjustahillcc.wordpress.com/2024/05/18/ijah-pod-051-goals-giro-week-one-and-more/</link>
					<comments>https://itsjustahillcc.wordpress.com/2024/05/18/ijah-pod-051-goals-giro-week-one-and-more/#respond</comments>
		
		
		<pubDate>Sat, 18 May 2024 12:46:48 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[d'italia]]></category>
		<category><![CDATA[giro]]></category>
		<category><![CDATA[giro d'italia]]></category>
		<category><![CDATA[IJAH]]></category>
		<category><![CDATA[it&#039;s just a hill]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[strava]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=225</guid>

					<description><![CDATA[For the fifty-first episode of the It&#8217;s Just A Hill Cycling Podcast, Jon and BSP sit down to catch up a bit and talk about bike stuff, starting with sharing some of their own training and current goals for the year. They also talk about finding time for things other than bikes, and the ebb<a class="more-link" href="https://itsjustahillcc.wordpress.com/2024/05/18/ijah-pod-051-goals-giro-week-one-and-more/">Continue reading <span class="screen-reader-text">"IJAH Pod 051 &#8211; Goals, Giro Week One, And&#160;More"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia902504.us.archive.org/12/items/ijah-pod-051-master/IJAH%20pod%20051%20master.mp3">For the fifty-first episode of the It&#8217;s Just A Hill Cycling Podcast, Jon and BSP sit down to catch up a bit and talk about bike stuff, starting with sharing some of their own training and current goals for the year. They also talk about finding time for things other than bikes, and the ebb and flow of bike friends. Our amateurs talking pros also discuss week one of the Giro d&#8217;Italia, Pog&#8217;s dominance so far, and some predictions for the rest of the pro cycling season.</a></p>
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			<media:title type="html">itsjustahillcc</media:title>
		</media:content>
	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>For the fifty-first episode of the It&amp;#8217;s Just A Hill Cycling Podcast, Jon and BSP sit down to catch up a bit and talk about bike stuff, starting with sharing some of their own training and current goals for the year. They also talk about finding time for things other than bikes, and the ebbContinue reading "IJAH Pod 051 &amp;#8211; Goals, Giro Week One, And&amp;#160;More"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>For the fifty-first episode of the It&amp;#8217;s Just A Hill Cycling Podcast, Jon and BSP sit down to catch up a bit and talk about bike stuff, starting with sharing some of their own training and current goals for the year. They also talk about finding time for things other than bikes, and the ebbContinue reading "IJAH Pod 051 &amp;#8211; Goals, Giro Week One, And&amp;#160;More"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>IJAH Pod 050 – Fake Chains, Wind Versus Hills, Embarrassing Moments, And More</title>
		<link>https://itsjustahillcc.wordpress.com/2024/04/11/ijah-pod-050-fake-chains-wind-versus-hills-embarrassing-moments-and-more/</link>
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		<pubDate>Thu, 11 Apr 2024 19:18:51 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[IJAH]]></category>
		<category><![CDATA[it&#039;s just a hill]]></category>
		<category><![CDATA[podcast]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=222</guid>

					<description><![CDATA[For the fiftieth episode of the It&#8217;s Just A Hill Cycling Podcast, John Stenning is back to co-host and share his generational knowledge to his next of kin, and fellow co-host, Jon Stenning. Kicking off the show by talking about calculated risks and embarrassing moments on the bike, the father-son duo dive into conversation about<a class="more-link" href="https://itsjustahillcc.wordpress.com/2024/04/11/ijah-pod-050-fake-chains-wind-versus-hills-embarrassing-moments-and-more/">Continue reading <span class="screen-reader-text">"IJAH Pod 050 &#8211; Fake Chains, Wind Versus Hills, Embarrassing Moments, And&#160;More"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia600305.us.archive.org/5/items/ijah-pod-050-master/IJAH%20pod%20050%20master.mp3" target="_blank" rel="noreferrer noopener">For the fiftieth episode of the It&#8217;s Just A Hill Cycling Podcast, John Stenning is back to co-host and share his generational knowledge to his next of kin, and fellow co-host, Jon Stenning. Kicking off the show by talking about calculated risks and embarrassing moments on the bike, the father-son duo dive into conversation about hills versus headwinds, rim brakes versus disc brakes, buying fake components from big retailers, and much more.</a></p>
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			<media:title type="html">itsjustahillcc</media:title>
		</media:content>
	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>For the fiftieth episode of the It&amp;#8217;s Just A Hill Cycling Podcast, John Stenning is back to co-host and share his generational knowledge to his next of kin, and fellow co-host, Jon Stenning. Kicking off the show by talking about calculated risks and embarrassing moments on the bike, the father-son duo dive into conversation aboutContinue reading "IJAH Pod 050 &amp;#8211; Fake Chains, Wind Versus Hills, Embarrassing Moments, And&amp;#160;More"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>For the fiftieth episode of the It&amp;#8217;s Just A Hill Cycling Podcast, John Stenning is back to co-host and share his generational knowledge to his next of kin, and fellow co-host, Jon Stenning. Kicking off the show by talking about calculated risks and embarrassing moments on the bike, the father-son duo dive into conversation aboutContinue reading "IJAH Pod 050 &amp;#8211; Fake Chains, Wind Versus Hills, Embarrassing Moments, And&amp;#160;More"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>IJAH Pod 049 – Amateurs Talking Pros | Damaged Peloton, Paris-Roubaix Preview, And More</title>
		<link>https://itsjustahillcc.wordpress.com/2024/04/06/ijah-pod-049-amateurs-talking-pros-damaged-peloton-paris-roubaix-preview-and-more/</link>
					<comments>https://itsjustahillcc.wordpress.com/2024/04/06/ijah-pod-049-amateurs-talking-pros-damaged-peloton-paris-roubaix-preview-and-more/#respond</comments>
		
		
		<pubDate>Sat, 06 Apr 2024 11:25:28 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[IJAH]]></category>
		<category><![CDATA[it&#039;s just a hill]]></category>
		<category><![CDATA[Paris-roubaix]]></category>
		<category><![CDATA[peloton]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[zwift]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=219</guid>

					<description><![CDATA[For the forty-ninth episode of the It&#8217;s Just A Hill Cycling Podcast, the IJAH Amateurs Talking Pros are back to chat about the state of the 2024 peloton. Starting by talking about some local racing, and our own riding early in the season, we then chat about the huge number of crashes so far this<a class="more-link" href="https://itsjustahillcc.wordpress.com/2024/04/06/ijah-pod-049-amateurs-talking-pros-damaged-peloton-paris-roubaix-preview-and-more/">Continue reading <span class="screen-reader-text">"IJAH Pod 049 &#8211; Amateurs Talking Pros &#124; Damaged Peloton, Paris-Roubaix Preview, And&#160;More"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia600200.us.archive.org/35/items/ijah-pod-049-master/IJAH%20pod%20049%20master.mp3">For the forty-ninth episode of the It&#8217;s Just A Hill Cycling Podcast, the IJAH Amateurs Talking Pros are back to chat about the state of the 2024 peloton. Starting by talking about some local racing, and our own riding early in the season, we then chat about the huge number of crashes so far this season, how we enjoy our French fries, give a preview of the men&#8217;s and women&#8217;s 2024 Paris-Roubaix, and more.</a></p>
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			<media:title type="html">itsjustahillcc</media:title>
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	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>For the forty-ninth episode of the It&amp;#8217;s Just A Hill Cycling Podcast, the IJAH Amateurs Talking Pros are back to chat about the state of the 2024 peloton. Starting by talking about some local racing, and our own riding early in the season, we then chat about the huge number of crashes so far thisContinue reading "IJAH Pod 049 &amp;#8211; Amateurs Talking Pros &amp;#124; Damaged Peloton, Paris-Roubaix Preview, And&amp;#160;More"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>For the forty-ninth episode of the It&amp;#8217;s Just A Hill Cycling Podcast, the IJAH Amateurs Talking Pros are back to chat about the state of the 2024 peloton. Starting by talking about some local racing, and our own riding early in the season, we then chat about the huge number of crashes so far thisContinue reading "IJAH Pod 049 &amp;#8211; Amateurs Talking Pros &amp;#124; Damaged Peloton, Paris-Roubaix Preview, And&amp;#160;More"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>IJAH Pod 048 – Amateurs Talking Pros | Opening Weekend, Red Bull, TT Helmets</title>
		<link>https://itsjustahillcc.wordpress.com/2024/03/07/ijah-pod-048-amateurs-talking-pros-opening-weekend-red-bull-tt-helmets/</link>
					<comments>https://itsjustahillcc.wordpress.com/2024/03/07/ijah-pod-048-amateurs-talking-pros-opening-weekend-red-bull-tt-helmets/#respond</comments>
		
		
		<pubDate>Thu, 07 Mar 2024 23:44:11 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=216</guid>

					<description><![CDATA[For the forty-eighth episode of the It&#8217;s Just A Hill Cycling Podcast, our resident Amateurs Talking Pros are back to chat about the current affairs of pro cycling. From Opening Weekend, to the UAE Tour, and all the way around the world, BSP, Cal, and Jon share their opinions on how the early season is<a class="more-link" href="https://itsjustahillcc.wordpress.com/2024/03/07/ijah-pod-048-amateurs-talking-pros-opening-weekend-red-bull-tt-helmets/">Continue reading <span class="screen-reader-text">"IJAH Pod 048 &#8211; Amateurs Talking Pros &#124; Opening Weekend, Red Bull, TT&#160;Helmets"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia600206.us.archive.org/7/items/ijah-pod-048-master/IJAH%20pod%20048%20master.mp3">For the forty-eighth episode of the It&#8217;s Just A Hill Cycling Podcast, our resident Amateurs Talking Pros are back to chat about the current affairs of pro cycling. From Opening Weekend, to the UAE Tour, and all the way around the world, BSP, Cal, and Jon share their opinions on how the early season is starting to shape up with talk of TT helmets, Red Bull getting more involved in pro cycling, and much more.</a></p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">216</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/507345d42028a2f5371247d362850c6870ad7aa61803eb11551f0eb8da77f052?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">itsjustahillcc</media:title>
		</media:content>
	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>For the forty-eighth episode of the It&amp;#8217;s Just A Hill Cycling Podcast, our resident Amateurs Talking Pros are back to chat about the current affairs of pro cycling. From Opening Weekend, to the UAE Tour, and all the way around the world, BSP, Cal, and Jon share their opinions on how the early season isContinue reading "IJAH Pod 048 &amp;#8211; Amateurs Talking Pros &amp;#124; Opening Weekend, Red Bull, TT&amp;#160;Helmets"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>For the forty-eighth episode of the It&amp;#8217;s Just A Hill Cycling Podcast, our resident Amateurs Talking Pros are back to chat about the current affairs of pro cycling. From Opening Weekend, to the UAE Tour, and all the way around the world, BSP, Cal, and Jon share their opinions on how the early season isContinue reading "IJAH Pod 048 &amp;#8211; Amateurs Talking Pros &amp;#124; Opening Weekend, Red Bull, TT&amp;#160;Helmets"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>IJAH Pod 047 – Roundtable Roundup | Head Unit Data, Early Morning Nutrition, Cycling Subscriptions</title>
		<link>https://itsjustahillcc.wordpress.com/2024/02/16/ijah-pod-047-roundtable-roundup-head-unit-data-early-morning-nutrition-cycling-subscriptions/</link>
					<comments>https://itsjustahillcc.wordpress.com/2024/02/16/ijah-pod-047-roundtable-roundup-head-unit-data-early-morning-nutrition-cycling-subscriptions/#respond</comments>
		
		
		<pubDate>Fri, 16 Feb 2024 16:46:38 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[IJAH]]></category>
		<category><![CDATA[it&#039;s just a hill]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[strava]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=213</guid>

					<description><![CDATA[For the forty-seventh episode of the It&#8217;s Just A Hill Cycling Podcast, Jon sits down with fellow IJAH members Adam Carroll and Ryan Hulstyn to catch up and talk about bike stuff. Starting with some new tech in the cycling world, including third party components and mini-electric pumps, the discussion then turns to this week&#8217;s<a class="more-link" href="https://itsjustahillcc.wordpress.com/2024/02/16/ijah-pod-047-roundtable-roundup-head-unit-data-early-morning-nutrition-cycling-subscriptions/">Continue reading <span class="screen-reader-text">"IJAH Pod 047 &#8211; Roundtable Roundup &#124; Head Unit Data, Early Morning Nutrition, Cycling&#160;Subscriptions"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia600204.us.archive.org/3/items/ijah-pod-047-master/IJAH%20pod%20047%20master.mp3">For the forty-seventh episode of the It&#8217;s Just A Hill Cycling Podcast, Jon sits down with fellow IJAH members Adam Carroll and Ryan Hulstyn to catch up and talk about bike stuff. Starting with some new tech in the cycling world, including third party components and mini-electric pumps, the discussion then turns to this week&#8217;s topics; head unit data screens, how and what to eat before an early morning ride, and the sometimes overwhelming nature of cycling subscription services like Zwift and Strava.</a></p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">213</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/507345d42028a2f5371247d362850c6870ad7aa61803eb11551f0eb8da77f052?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">itsjustahillcc</media:title>
		</media:content>
	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>For the forty-seventh episode of the It&amp;#8217;s Just A Hill Cycling Podcast, Jon sits down with fellow IJAH members Adam Carroll and Ryan Hulstyn to catch up and talk about bike stuff. Starting with some new tech in the cycling world, including third party components and mini-electric pumps, the discussion then turns to this week&amp;#8217;sContinue reading "IJAH Pod 047 &amp;#8211; Roundtable Roundup &amp;#124; Head Unit Data, Early Morning Nutrition, Cycling&amp;#160;Subscriptions"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>For the forty-seventh episode of the It&amp;#8217;s Just A Hill Cycling Podcast, Jon sits down with fellow IJAH members Adam Carroll and Ryan Hulstyn to catch up and talk about bike stuff. Starting with some new tech in the cycling world, including third party components and mini-electric pumps, the discussion then turns to this week&amp;#8217;sContinue reading "IJAH Pod 047 &amp;#8211; Roundtable Roundup &amp;#124; Head Unit Data, Early Morning Nutrition, Cycling&amp;#160;Subscriptions"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>IJAH Pod 046 – A Conversation With Ben Jurgensen From July Bikes</title>
		<link>https://itsjustahillcc.wordpress.com/2024/02/09/ijah-pod-046-a-conversation-with-ben-jurgensen-from-july-bikes/</link>
					<comments>https://itsjustahillcc.wordpress.com/2024/02/09/ijah-pod-046-a-conversation-with-ben-jurgensen-from-july-bikes/#respond</comments>
		
		
		<pubDate>Fri, 09 Feb 2024 13:58:07 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ben jurgensen]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike building]]></category>
		<category><![CDATA[carbon fiber bikes]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[IJAH]]></category>
		<category><![CDATA[it&#039;s just a hill]]></category>
		<category><![CDATA[July bikes]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[ride july]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=210</guid>

					<description><![CDATA[For the forty-sixth episode of the It&#8217;s Just A Hill Cycling Podcast Jon interviews Ben Jurgensen, artist, educator, bike builder, and founder of July Bikes. Before getting into the details of the bike building process, Ben shares his history with art and riding bikes, including some late night hill repeats, and how it all led up<a class="more-link" href="https://itsjustahillcc.wordpress.com/2024/02/09/ijah-pod-046-a-conversation-with-ben-jurgensen-from-july-bikes/">Continue reading <span class="screen-reader-text">"IJAH Pod 046 &#8211; A Conversation With Ben Jurgensen From July&#160;Bikes"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia601308.us.archive.org/25/items/ijah-pod-046-master/IJAH%20pod%20046%20master.mp3">For the forty-sixth episode of the It&#8217;s Just A Hill Cycling Podcast Jon interviews Ben Jurgensen, artist, educator, bike builder, and founder of July Bikes. Before getting into the details of the bike building process, Ben shares his history with art and riding bikes, including some late night hill repeats, and how it all led up to making his own carbon shoes, saddles, and eventually frames.</a></p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">210</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/507345d42028a2f5371247d362850c6870ad7aa61803eb11551f0eb8da77f052?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">itsjustahillcc</media:title>
		</media:content>
	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>For the forty-sixth episode of the It&amp;#8217;s Just A Hill Cycling Podcast Jon interviews Ben Jurgensen, artist, educator, bike builder, and founder of July Bikes. Before getting into the details of the bike building process, Ben shares his history with art and riding bikes, including some late night hill repeats, and how it all led upContinue reading "IJAH Pod 046 &amp;#8211; A Conversation With Ben Jurgensen From July&amp;#160;Bikes"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>For the forty-sixth episode of the It&amp;#8217;s Just A Hill Cycling Podcast Jon interviews Ben Jurgensen, artist, educator, bike builder, and founder of July Bikes. Before getting into the details of the bike building process, Ben shares his history with art and riding bikes, including some late night hill repeats, and how it all led upContinue reading "IJAH Pod 046 &amp;#8211; A Conversation With Ben Jurgensen From July&amp;#160;Bikes"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>IJAH Pod 045 – Roundtable Roundup | Cross Training, Chamois Cream, Shimano VS SRAM</title>
		<link>https://itsjustahillcc.wordpress.com/2024/02/02/ijah-pod-045-roundtable-roundup-cross-training-chamois-cream-shimano-vs-sram/</link>
					<comments>https://itsjustahillcc.wordpress.com/2024/02/02/ijah-pod-045-roundtable-roundup-cross-training-chamois-cream-shimano-vs-sram/#respond</comments>
		
		
		<pubDate>Fri, 02 Feb 2024 11:07:30 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[chamois cream]]></category>
		<category><![CDATA[cross training]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[cycling club]]></category>
		<category><![CDATA[cycling collective]]></category>
		<category><![CDATA[IJAH]]></category>
		<category><![CDATA[it&#039;s just a hill]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[shimano]]></category>
		<category><![CDATA[sram]]></category>
		<category><![CDATA[strava]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=207</guid>

					<description><![CDATA[The forty-fifth episode of the It&#8217;s Just A Hill Cycling Podcast is a roundtable round up episode. Adam, BSP, and Jon kick off the show by catching up a bit and discussing some current events in the bike world. The guys then share their opinions on some evergreen cycling topics like how they use chamois<a class="more-link" href="https://itsjustahillcc.wordpress.com/2024/02/02/ijah-pod-045-roundtable-roundup-cross-training-chamois-cream-shimano-vs-sram/">Continue reading <span class="screen-reader-text">"IJAH Pod 045 &#8211; Roundtable Roundup &#124; Cross Training, Chamois Cream, Shimano VS&#160;SRAM"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia902904.us.archive.org/18/items/ijah-pod-045-master/IJAH%20pod%20045%20master.mp3">The forty-fifth episode of the It&#8217;s Just A Hill Cycling Podcast is a roundtable round up episode. Adam, BSP, and Jon kick off the show by catching up a bit and discussing some current events in the bike world. The guys then share their opinions on some evergreen cycling topics like how they use chamois cream, what methods of cross training they use during certain parts of the year, and the age-old groups debate of Shimano versus SRAM.</a></p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">207</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/507345d42028a2f5371247d362850c6870ad7aa61803eb11551f0eb8da77f052?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">itsjustahillcc</media:title>
		</media:content>
	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>The forty-fifth episode of the It&amp;#8217;s Just A Hill Cycling Podcast is a roundtable round up episode. Adam, BSP, and Jon kick off the show by catching up a bit and discussing some current events in the bike world. The guys then share their opinions on some evergreen cycling topics like how they use chamoisContinue reading "IJAH Pod 045 &amp;#8211; Roundtable Roundup &amp;#124; Cross Training, Chamois Cream, Shimano VS&amp;#160;SRAM"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>The forty-fifth episode of the It&amp;#8217;s Just A Hill Cycling Podcast is a roundtable round up episode. Adam, BSP, and Jon kick off the show by catching up a bit and discussing some current events in the bike world. The guys then share their opinions on some evergreen cycling topics like how they use chamoisContinue reading "IJAH Pod 045 &amp;#8211; Roundtable Roundup &amp;#124; Cross Training, Chamois Cream, Shimano VS&amp;#160;SRAM"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>IJAH Pod 044 – Amateurs Talking Pros | Tour Down Under, Cyclocross Benidorm, How We Watch, And More</title>
		<link>https://itsjustahillcc.wordpress.com/2024/01/27/ijah-pod-044-amateurs-talking-pros-tour-down-under-cyclocross-benidorm-how-we-watch-and-more/</link>
					<comments>https://itsjustahillcc.wordpress.com/2024/01/27/ijah-pod-044-amateurs-talking-pros-tour-down-under-cyclocross-benidorm-how-we-watch-and-more/#respond</comments>
		
		
		<pubDate>Sat, 27 Jan 2024 12:33:08 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[cyclocross]]></category>
		<category><![CDATA[IJAH]]></category>
		<category><![CDATA[it&#039;s just a hill]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[strava]]></category>
		<category><![CDATA[tour down under]]></category>
		<category><![CDATA[world tour cycling]]></category>
		<category><![CDATA[wout van aert]]></category>
		<category><![CDATA[zwift]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=204</guid>

					<description><![CDATA[The forty-fourth episode of the It&#8217;s Just A Hill Cycling Podcast is our January installment of the Amateurs Talking Pros format, with BSP and Jon sitting down to discuss the start of the 2024 World Tour season, specifically the women&#8217;s and men&#8217;s Tour Down Under. Other topics include the recent retirement of an American cyclist,<a class="more-link" href="https://itsjustahillcc.wordpress.com/2024/01/27/ijah-pod-044-amateurs-talking-pros-tour-down-under-cyclocross-benidorm-how-we-watch-and-more/">Continue reading <span class="screen-reader-text">"IJAH Pod 044 &#8211; Amateurs Talking Pros &#124; Tour Down Under, Cyclocross Benidorm, How We Watch, And&#160;More"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia601304.us.archive.org/11/items/ijah-pod-044-master/IJAH%20pod%20044%20master.mp3">The forty-fourth episode of the It&#8217;s Just A Hill Cycling Podcast is our January installment of the Amateurs Talking Pros format, with BSP and Jon sitting down to discuss the start of the 2024 World Tour season, specifically the women&#8217;s and men&#8217;s Tour Down Under. Other topics include the recent retirement of an American cyclist, the wrap up of the &#8217;23-&#8217;24 cyclocross season with World&#8217;s right around the corner, how we watch pro cycling now that GCN+ is no longer, and avoiding race spoilers in our social-media driven world.</a></p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
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		<media:content medium="image" url="https://2.gravatar.com/avatar/507345d42028a2f5371247d362850c6870ad7aa61803eb11551f0eb8da77f052?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">itsjustahillcc</media:title>
		</media:content>
	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>The forty-fourth episode of the It&amp;#8217;s Just A Hill Cycling Podcast is our January installment of the Amateurs Talking Pros format, with BSP and Jon sitting down to discuss the start of the 2024 World Tour season, specifically the women&amp;#8217;s and men&amp;#8217;s Tour Down Under. Other topics include the recent retirement of an American cyclist,Continue reading "IJAH Pod 044 &amp;#8211; Amateurs Talking Pros &amp;#124; Tour Down Under, Cyclocross Benidorm, How We Watch, And&amp;#160;More"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>The forty-fourth episode of the It&amp;#8217;s Just A Hill Cycling Podcast is our January installment of the Amateurs Talking Pros format, with BSP and Jon sitting down to discuss the start of the 2024 World Tour season, specifically the women&amp;#8217;s and men&amp;#8217;s Tour Down Under. Other topics include the recent retirement of an American cyclist,Continue reading "IJAH Pod 044 &amp;#8211; Amateurs Talking Pros &amp;#124; Tour Down Under, Cyclocross Benidorm, How We Watch, And&amp;#160;More"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>IJAH Pod 043 – A Conversation With Todd Ryan</title>
		<link>https://itsjustahillcc.wordpress.com/2024/01/13/ijah-pod-043-a-conversation-with-todd-ryan/</link>
					<comments>https://itsjustahillcc.wordpress.com/2024/01/13/ijah-pod-043-a-conversation-with-todd-ryan/#respond</comments>
		
		
		<pubDate>Sat, 13 Jan 2024 13:09:59 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[body dysmorphia]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[cycling club]]></category>
		<category><![CDATA[IJAH]]></category>
		<category><![CDATA[it&#039;s just a hill]]></category>
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		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=201</guid>

					<description><![CDATA[For the forty-third episode of the It&#8217;s Just A Hill Cycling Podcast, Jon is joined by fellow IJAH member Todd Ryan to talk about his cycling journey, as well as both of their struggles with body image issues, specifically after losing a significant amount of weight. Todd and Jon also go on plenty of tangents,<a class="more-link" href="https://itsjustahillcc.wordpress.com/2024/01/13/ijah-pod-043-a-conversation-with-todd-ryan/">Continue reading <span class="screen-reader-text">"IJAH Pod 043 &#8211; A Conversation With Todd&#160;Ryan"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia903109.us.archive.org/33/items/ijah-pod-043-master/IJAH%20pod%20043%20Master.mp3">For the forty-third episode of the It&#8217;s Just A Hill Cycling Podcast, Jon is joined by fellow IJAH member Todd Ryan to talk about his cycling journey, as well as both of their struggles with body image issues, specifically after losing a significant amount of weight. Todd and Jon also go on plenty of tangents, discussing on-bike nutrition, costly bike upgrades, and the importance of taking things one day at a time, amongst other things.</a></p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">201</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/507345d42028a2f5371247d362850c6870ad7aa61803eb11551f0eb8da77f052?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">itsjustahillcc</media:title>
		</media:content>
	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>For the forty-third episode of the It&amp;#8217;s Just A Hill Cycling Podcast, Jon is joined by fellow IJAH member Todd Ryan to talk about his cycling journey, as well as both of their struggles with body image issues, specifically after losing a significant amount of weight. Todd and Jon also go on plenty of tangents,Continue reading "IJAH Pod 043 &amp;#8211; A Conversation With Todd&amp;#160;Ryan"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>For the forty-third episode of the It&amp;#8217;s Just A Hill Cycling Podcast, Jon is joined by fellow IJAH member Todd Ryan to talk about his cycling journey, as well as both of their struggles with body image issues, specifically after losing a significant amount of weight. Todd and Jon also go on plenty of tangents,Continue reading "IJAH Pod 043 &amp;#8211; A Conversation With Todd&amp;#160;Ryan"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>IJAH Pod 042 – Amateurs Talking Pros</title>
		<link>https://itsjustahillcc.wordpress.com/2024/01/03/ijah-pod-042-amateurs-talking-pros/</link>
					<comments>https://itsjustahillcc.wordpress.com/2024/01/03/ijah-pod-042-amateurs-talking-pros/#respond</comments>
		
		
		<pubDate>Wed, 03 Jan 2024 22:43:40 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=198</guid>

					<description><![CDATA[For the forty-second episode of the It&#8217;s Just A Hill Cycling Podcast, Jon is joined once again by Brian St. Pierre and Cal Goodhouse to talk about the current state of pro-cycling affairs. With the 2024 season upon us, and some big races right around the corner, our Amateurs Talking Pros discuss some of the<a class="more-link" href="https://itsjustahillcc.wordpress.com/2024/01/03/ijah-pod-042-amateurs-talking-pros/">Continue reading <span class="screen-reader-text">"IJAH Pod 042 &#8211; Amateurs Talking&#160;Pros"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia601205.us.archive.org/21/items/ijah-pod-042-master/IJAH%20pod%20042%20Master.flac">For the forty-second episode of the It&#8217;s Just A Hill Cycling Podcast, Jon is joined once again by Brian St. Pierre and Cal Goodhouse to talk about the current state of pro-cycling affairs. With the 2024 season upon us, and some big races right around the corner, our Amateurs Talking Pros discuss some of the highs and lows from the previous pro cycling season while breaking down what the upcoming year may look like. They also introducing their new hype meter based on Shimano group sets, and talk about some of the new kits and team sponsors, amongst other things.</a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">198</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/507345d42028a2f5371247d362850c6870ad7aa61803eb11551f0eb8da77f052?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">itsjustahillcc</media:title>
		</media:content>
	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>For the forty-second episode of the It&amp;#8217;s Just A Hill Cycling Podcast, Jon is joined once again by Brian St. Pierre and Cal Goodhouse to talk about the current state of pro-cycling affairs. With the 2024 season upon us, and some big races right around the corner, our Amateurs Talking Pros discuss some of theContinue reading "IJAH Pod 042 &amp;#8211; Amateurs Talking&amp;#160;Pros"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>For the forty-second episode of the It&amp;#8217;s Just A Hill Cycling Podcast, Jon is joined once again by Brian St. Pierre and Cal Goodhouse to talk about the current state of pro-cycling affairs. With the 2024 season upon us, and some big races right around the corner, our Amateurs Talking Pros discuss some of theContinue reading "IJAH Pod 042 &amp;#8211; Amateurs Talking&amp;#160;Pros"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>IJAH Pod 041 – Erik Berrio From CYCM</title>
		<link>https://itsjustahillcc.wordpress.com/2023/12/08/ijah-pod-041-erik-berrio-from-cycm/</link>
					<comments>https://itsjustahillcc.wordpress.com/2023/12/08/ijah-pod-041-erik-berrio-from-cycm/#respond</comments>
		
		
		<pubDate>Fri, 08 Dec 2023 13:05:24 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[coffee yes cycling maybe]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[cycm]]></category>
		<category><![CDATA[IJAH]]></category>
		<category><![CDATA[it&#039;s just a hill]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[southern new england]]></category>
		<category><![CDATA[strava]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=195</guid>

					<description><![CDATA[For the forty-first episode of the It&#8217;s Just A Hill Cycling Podcast, Jon is joined by Erik Berrio, from Coffee Yes, Cycling Maybe aka CYCM. Erik is a cyclist from Southern New England and a co-founder of the aforementioned club. Erik and Jon kick off the conversation by discussing this year&#8217;s Cranksgiving, and how we<a class="more-link" href="https://itsjustahillcc.wordpress.com/2023/12/08/ijah-pod-041-erik-berrio-from-cycm/">Continue reading <span class="screen-reader-text">"IJAH Pod 041 &#8211; Erik Berrio From&#160;CYCM"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia801205.us.archive.org/18/items/ijah-pod-041-master/IJAH%20pod%20041%20Master.mp3" target="_blank" rel="noreferrer noopener">For the forty-first episode of the It&#8217;s Just A Hill Cycling Podcast, Jon is joined by Erik Berrio, from Coffee Yes, Cycling Maybe aka CYCM. Erik is a cyclist from Southern New England and a co-founder of the aforementioned club. Erik and Jon kick off the conversation by discussing this year&#8217;s Cranksgiving, and how we can use our bikes to help support our local communities. Erik then talks about how CYCM came to fruition, shares some highlights from riding his bike in 2023, and discusses what his event calendar looks like in 2024, while expressing the importance of balancing our cycling habits with all other aspects of life. Make sure to check out CYCM on Strava, Instagram and Facebook to keep up with their awesome club.</a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">195</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/507345d42028a2f5371247d362850c6870ad7aa61803eb11551f0eb8da77f052?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">itsjustahillcc</media:title>
		</media:content>
	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>For the forty-first episode of the It&amp;#8217;s Just A Hill Cycling Podcast, Jon is joined by Erik Berrio, from Coffee Yes, Cycling Maybe aka CYCM. Erik is a cyclist from Southern New England and a co-founder of the aforementioned club. Erik and Jon kick off the conversation by discussing this year&amp;#8217;s Cranksgiving, and how weContinue reading "IJAH Pod 041 &amp;#8211; Erik Berrio From&amp;#160;CYCM"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>For the forty-first episode of the It&amp;#8217;s Just A Hill Cycling Podcast, Jon is joined by Erik Berrio, from Coffee Yes, Cycling Maybe aka CYCM. Erik is a cyclist from Southern New England and a co-founder of the aforementioned club. Erik and Jon kick off the conversation by discussing this year&amp;#8217;s Cranksgiving, and how weContinue reading "IJAH Pod 041 &amp;#8211; Erik Berrio From&amp;#160;CYCM"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>IJAH Pod 040 – Marathon Men</title>
		<link>https://itsjustahillcc.wordpress.com/2023/11/10/ijah-pod-040-marathon-men/</link>
					<comments>https://itsjustahillcc.wordpress.com/2023/11/10/ijah-pod-040-marathon-men/#respond</comments>
		
		
		<pubDate>Fri, 10 Nov 2023 11:31:18 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[IJAH]]></category>
		<category><![CDATA[it's just a hill]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[New York City marathon]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[strava]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=192</guid>

					<description><![CDATA[For the fortieth episode of the It’s Just A Hill Cycling Podcast, bikes are far from the subject. Founding IJAH members Brian Cauti and Jeremy Newman join Jon to talk about their recent participation in the 2023 New York City Marathon. Our Marathon Men discuss some of their training plans and meal choices leading up<a class="more-link" href="https://itsjustahillcc.wordpress.com/2023/11/10/ijah-pod-040-marathon-men/">Continue reading <span class="screen-reader-text">"IJAH Pod 040 &#8211; Marathon&#160;Men"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia601200.us.archive.org/14/items/ijah-pod-040-master/IJAH%20pod%20040%20master.mp3" target="_blank" rel="noreferrer noopener">For the fortieth episode of the It’s Just A Hill Cycling Podcast, bikes are far from the subject. Founding IJAH members Brian Cauti and Jeremy Newman join Jon to talk about their recent participation in the 2023 New York City Marathon. Our Marathon Men discuss some of their training plans and meal choices leading up to the big day, how they pace out running for over three hours, and the sneakers they wore to help them accomplish this feat of strength, amongst other things.</a></p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">192</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/507345d42028a2f5371247d362850c6870ad7aa61803eb11551f0eb8da77f052?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">itsjustahillcc</media:title>
		</media:content>
	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>For the fortieth episode of the It’s Just A Hill Cycling Podcast, bikes are far from the subject. Founding IJAH members Brian Cauti and Jeremy Newman join Jon to talk about their recent participation in the 2023 New York City Marathon. Our Marathon Men discuss some of their training plans and meal choices leading upContinue reading "IJAH Pod 040 &amp;#8211; Marathon&amp;#160;Men"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>For the fortieth episode of the It’s Just A Hill Cycling Podcast, bikes are far from the subject. Founding IJAH members Brian Cauti and Jeremy Newman join Jon to talk about their recent participation in the 2023 New York City Marathon. Our Marathon Men discuss some of their training plans and meal choices leading upContinue reading "IJAH Pod 040 &amp;#8211; Marathon&amp;#160;Men"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
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		<title>IJAH Pod 039 – Gearing Up For Cold Rides</title>
		<link>https://itsjustahillcc.wordpress.com/2023/11/03/ijah-pod-039-gearing-up-for-cold-rides/</link>
					<comments>https://itsjustahillcc.wordpress.com/2023/11/03/ijah-pod-039-gearing-up-for-cold-rides/#respond</comments>
		
		
		<pubDate>Fri, 03 Nov 2023 12:53:37 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[gravel]]></category>
		<category><![CDATA[IJAH]]></category>
		<category><![CDATA[it&#039;s just a hill]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[road cycling]]></category>
		<category><![CDATA[strava]]></category>
		<category><![CDATA[wahoo]]></category>
		<category><![CDATA[winter riding]]></category>
		<category><![CDATA[zwift]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=189</guid>

					<description><![CDATA[For the thirty-ninth episode of the It&#8217;s Just A Hill cycling podcast, Jon is joined by BSP and Ryan to chat about shifting their riding plans now that the days are getting colder and shorter in New England. From focusing on trainer sessions, to bundling up and keeping warm outside, the guys share some tips<a class="more-link" href="https://itsjustahillcc.wordpress.com/2023/11/03/ijah-pod-039-gearing-up-for-cold-rides/">Continue reading <span class="screen-reader-text">"IJAH Pod 039 &#8211; Gearing Up For Cold&#160;Rides"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia902705.us.archive.org/21/items/ijah-pod-039-master/IJAH%20pod%20039%20master.mp3" target="_blank" rel="noreferrer noopener">For the thirty-ninth episode of the It&#8217;s Just A Hill cycling podcast, Jon is joined by BSP and Ryan to chat about shifting their riding plans now that the days are getting colder and shorter in New England. From focusing on trainer sessions, to bundling up and keeping warm outside, the guys share some tips and tricks to help get you through the next few months.</a></p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">189</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/507345d42028a2f5371247d362850c6870ad7aa61803eb11551f0eb8da77f052?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">itsjustahillcc</media:title>
		</media:content>
	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>For the thirty-ninth episode of the It&amp;#8217;s Just A Hill cycling podcast, Jon is joined by BSP and Ryan to chat about shifting their riding plans now that the days are getting colder and shorter in New England. From focusing on trainer sessions, to bundling up and keeping warm outside, the guys share some tipsContinue reading "IJAH Pod 039 &amp;#8211; Gearing Up For Cold&amp;#160;Rides"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>For the thirty-ninth episode of the It&amp;#8217;s Just A Hill cycling podcast, Jon is joined by BSP and Ryan to chat about shifting their riding plans now that the days are getting colder and shorter in New England. From focusing on trainer sessions, to bundling up and keeping warm outside, the guys share some tipsContinue reading "IJAH Pod 039 &amp;#8211; Gearing Up For Cold&amp;#160;Rides"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>IJAH Pod 038 – Thru-Hiking With Mark Barone</title>
		<link>https://itsjustahillcc.wordpress.com/2023/10/19/ijah-pod-038-thru-hiking-with-mark-barone/</link>
					<comments>https://itsjustahillcc.wordpress.com/2023/10/19/ijah-pod-038-thru-hiking-with-mark-barone/#respond</comments>
		
		
		<pubDate>Thu, 19 Oct 2023 22:14:17 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[backpacking]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bikepacking]]></category>
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		<category><![CDATA[cycling]]></category>
		<category><![CDATA[IJAH]]></category>
		<category><![CDATA[it&#039;s just a hill]]></category>
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		<category><![CDATA[strava]]></category>
		<category><![CDATA[thru hiking]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=185</guid>

					<description><![CDATA[For the thirty-eighth episode of the It&#8217;s Just A Hill cycling podcast, Jon is joined by longtime friend, Mark Barone, to talk about his experience thru-hiking. Mark has done several long-distance backpacking trips and tells some tales from his travels, including a great food challenge he did involving one of the world&#8217;s greatest fast food<a class="more-link" href="https://itsjustahillcc.wordpress.com/2023/10/19/ijah-pod-038-thru-hiking-with-mark-barone/">Continue reading <span class="screen-reader-text">"IJAH Pod 038 &#8211; Thru-Hiking With Mark&#160;Barone"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia800508.us.archive.org/20/items/ijah-pod-038-master/IJAH%20pod%20038%20master.mp3" target="_blank" rel="noreferrer noopener">For the thirty-eighth episode of the It&#8217;s Just A Hill cycling podcast, Jon is joined by longtime friend, Mark Barone, to talk about his experience thru-hiking. Mark has done several long-distance backpacking trips and tells some tales from his travels, including a great food challenge he did involving one of the world&#8217;s greatest fast food restaurants and explaining the nearly undefinable trail-magic. www.itsjustahill.com</a></p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">185</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/507345d42028a2f5371247d362850c6870ad7aa61803eb11551f0eb8da77f052?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">itsjustahillcc</media:title>
		</media:content>
	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>For the thirty-eighth episode of the It&amp;#8217;s Just A Hill cycling podcast, Jon is joined by longtime friend, Mark Barone, to talk about his experience thru-hiking. Mark has done several long-distance backpacking trips and tells some tales from his travels, including a great food challenge he did involving one of the world&amp;#8217;s greatest fast foodContinue reading "IJAH Pod 038 &amp;#8211; Thru-Hiking With Mark&amp;#160;Barone"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>For the thirty-eighth episode of the It&amp;#8217;s Just A Hill cycling podcast, Jon is joined by longtime friend, Mark Barone, to talk about his experience thru-hiking. Mark has done several long-distance backpacking trips and tells some tales from his travels, including a great food challenge he did involving one of the world&amp;#8217;s greatest fast foodContinue reading "IJAH Pod 038 &amp;#8211; Thru-Hiking With Mark&amp;#160;Barone"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>IJAH Pod 037 – World Team Drama And Draft</title>
		<link>https://itsjustahillcc.wordpress.com/2023/10/05/ijah-pod-037-world-team-drama-and-draft/</link>
					<comments>https://itsjustahillcc.wordpress.com/2023/10/05/ijah-pod-037-world-team-drama-and-draft/#respond</comments>
		
		
		<pubDate>Thu, 05 Oct 2023 10:00:49 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[cycling]]></category>
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		<category><![CDATA[jumbo]]></category>
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		<category><![CDATA[pro cycling]]></category>
		<category><![CDATA[Quik step]]></category>
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		<category><![CDATA[visma]]></category>
		<category><![CDATA[world tour cycling]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=181</guid>

					<description><![CDATA[For the thirty-seventh episode of the It&#8217;s Just A Hill Cycling Podcast, Jon is joined by BSP and Cal to discuss the current state of affairs of the pro cycling scene. With the 2023 season-end just around the corner, and a lot of rumors surrounding team mergers and rider transfers, the guys try to wrap<a class="more-link" href="https://itsjustahillcc.wordpress.com/2023/10/05/ijah-pod-037-world-team-drama-and-draft/">Continue reading <span class="screen-reader-text">"IJAH Pod 037 &#8211; World Team Drama And&#160;Draft"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia600507.us.archive.org/29/items/ijah-pod-037-master/IJAH%20pod%20037%20master.mp3" target="_blank" rel="noreferrer noopener">For the thirty-seventh episode of the It&#8217;s Just A Hill Cycling Podcast, Jon is joined by BSP and Cal to discuss the current state of affairs of the pro cycling scene. With the 2023 season-end just around the corner, and a lot of rumors surrounding team mergers and rider transfers, the guys try to wrap their heads around what has been going on and what could be coming around the bend. Plus, since the pro teams are all over the place, BSP, Cal and Jon draft their own rosters to put their own spin on things and close out the show.</a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">181</post-id>
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			<media:title type="html">itsjustahillcc</media:title>
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	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>For the thirty-seventh episode of the It&amp;#8217;s Just A Hill Cycling Podcast, Jon is joined by BSP and Cal to discuss the current state of affairs of the pro cycling scene. With the 2023 season-end just around the corner, and a lot of rumors surrounding team mergers and rider transfers, the guys try to wrapContinue reading "IJAH Pod 037 &amp;#8211; World Team Drama And&amp;#160;Draft"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>For the thirty-seventh episode of the It&amp;#8217;s Just A Hill Cycling Podcast, Jon is joined by BSP and Cal to discuss the current state of affairs of the pro cycling scene. With the 2023 season-end just around the corner, and a lot of rumors surrounding team mergers and rider transfers, the guys try to wrapContinue reading "IJAH Pod 037 &amp;#8211; World Team Drama And&amp;#160;Draft"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>IJAH Pod 036 – Group Ride Etiquette</title>
		<link>https://itsjustahillcc.wordpress.com/2023/09/29/ijah-pod-036-group-ride-etiquette/</link>
					<comments>https://itsjustahillcc.wordpress.com/2023/09/29/ijah-pod-036-group-ride-etiquette/#respond</comments>
		
		
		<pubDate>Fri, 29 Sep 2023 11:12:50 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[etiquette]]></category>
		<category><![CDATA[group ride]]></category>
		<category><![CDATA[IJAH]]></category>
		<category><![CDATA[it&#039;s just a hill]]></category>
		<category><![CDATA[pace line]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[strava]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=177</guid>

					<description><![CDATA[For the thirty-sixth episode of the It&#8217;s Just A Hill cycling podcast, Jon is joined by his dad, John Stenning, to talk about group ride dos and don&#8217;ts. From pointing things out on the road, to pace-line tips, and everything in between, Jon and John try to cover it all, with the main goal of<a class="more-link" href="https://itsjustahillcc.wordpress.com/2023/09/29/ijah-pod-036-group-ride-etiquette/">Continue reading <span class="screen-reader-text">"IJAH Pod 036 &#8211; Group Ride&#160;Etiquette"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia600507.us.archive.org/31/items/ijah-pod-036-master/IJAH%20pod%20036%20Master.mp3" target="_blank" rel="noreferrer noopener">For the thirty-sixth episode of the It&#8217;s Just A Hill cycling podcast, Jon is joined by his dad, John Stenning, to talk about group ride dos and don&#8217;ts. From pointing things out on the road, to pace-line tips, and everything in between, Jon and John try to cover it all, with the main goal of keeping everyone in the group safe and on the same page.</a></p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">177</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/507345d42028a2f5371247d362850c6870ad7aa61803eb11551f0eb8da77f052?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">itsjustahillcc</media:title>
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	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>For the thirty-sixth episode of the It&amp;#8217;s Just A Hill cycling podcast, Jon is joined by his dad, John Stenning, to talk about group ride dos and don&amp;#8217;ts. From pointing things out on the road, to pace-line tips, and everything in between, Jon and John try to cover it all, with the main goal ofContinue reading "IJAH Pod 036 &amp;#8211; Group Ride&amp;#160;Etiquette"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>For the thirty-sixth episode of the It&amp;#8217;s Just A Hill cycling podcast, Jon is joined by his dad, John Stenning, to talk about group ride dos and don&amp;#8217;ts. From pointing things out on the road, to pace-line tips, and everything in between, Jon and John try to cover it all, with the main goal ofContinue reading "IJAH Pod 036 &amp;#8211; Group Ride&amp;#160;Etiquette"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>IJAH Pod 035 – Going Over Overland</title>
		<link>https://itsjustahillcc.wordpress.com/2023/08/31/ijah-pod-035-going-over-overland/</link>
					<comments>https://itsjustahillcc.wordpress.com/2023/08/31/ijah-pod-035-going-over-overland/#respond</comments>
		
		
		<pubDate>Thu, 31 Aug 2023 19:43:37 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Ansel Dickey]]></category>
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		<category><![CDATA[bike]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[gravel]]></category>
		<category><![CDATA[IJAH]]></category>
		<category><![CDATA[it&#039;s just a hill]]></category>
		<category><![CDATA[overland]]></category>
		<category><![CDATA[ovrlnd]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[strava]]></category>
		<category><![CDATA[vermont]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=174</guid>

					<description><![CDATA[For the thirty-fifth episode of the IJAH podcast, we go over our experience at the 2023 Vermont Overland. Jon starts off the show by recalling his personal race day recap, before having a chat with Overland organizer, and founder of Ovrlnd.Studio, Ansel Dickey. Ansel shares some of his background in cycling, how he got involved<a class="more-link" href="https://itsjustahillcc.wordpress.com/2023/08/31/ijah-pod-035-going-over-overland/">Continue reading <span class="screen-reader-text">"IJAH Pod 035 &#8211; Going Over&#160;Overland"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia600505.us.archive.org/12/items/ijah-pod-035/IJAH%20pod%20035%20Master.mp3" target="_blank" rel="noreferrer noopener">For the thirty-fifth episode of the IJAH podcast, we go over our experience at the 2023 Vermont Overland. Jon starts off the show by recalling his personal race day recap, before having a chat with Overland organizer, and founder of Ovrlnd.Studio, Ansel Dickey. Ansel shares some of his background in cycling, how he got involved with The Overland, and how he deals with the highs and lows of running such a big event. Jon is then joined by Brian Cauti and Adam Carroll to talk about their shared Overland experience, before Jon chats with Jeremy about more of the same. www.itsjustahill.com</a></p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">174</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/507345d42028a2f5371247d362850c6870ad7aa61803eb11551f0eb8da77f052?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">itsjustahillcc</media:title>
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	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>For the thirty-fifth episode of the IJAH podcast, we go over our experience at the 2023 Vermont Overland. Jon starts off the show by recalling his personal race day recap, before having a chat with Overland organizer, and founder of Ovrlnd.Studio, Ansel Dickey. Ansel shares some of his background in cycling, how he got involvedContinue reading "IJAH Pod 035 &amp;#8211; Going Over&amp;#160;Overland"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>For the thirty-fifth episode of the IJAH podcast, we go over our experience at the 2023 Vermont Overland. Jon starts off the show by recalling his personal race day recap, before having a chat with Overland organizer, and founder of Ovrlnd.Studio, Ansel Dickey. Ansel shares some of his background in cycling, how he got involvedContinue reading "IJAH Pod 035 &amp;#8211; Going Over&amp;#160;Overland"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>IJAH Pod 034 – Tour de France Recap</title>
		<link>https://itsjustahillcc.wordpress.com/2023/07/26/ijah-pod-034-tour-de-france-recap/</link>
					<comments>https://itsjustahillcc.wordpress.com/2023/07/26/ijah-pod-034-tour-de-france-recap/#respond</comments>
		
		
		<pubDate>Wed, 26 Jul 2023 10:46:13 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[IJAH]]></category>
		<category><![CDATA[it&#039;s just a hill]]></category>
		<category><![CDATA[Jonas vingegaard]]></category>
		<category><![CDATA[jumbo visma]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[pogacar]]></category>
		<category><![CDATA[strava]]></category>
		<category><![CDATA[tour de france]]></category>
		<category><![CDATA[wachusett]]></category>
		<category><![CDATA[zwift]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=171</guid>

					<description><![CDATA[For the thirty-fourth episode of the It&#8217;s Just A Hill Cycling Podcast, BSP, Cal, and Jon start the show by recapping their recent ride up to Wachusett Mountain in Massachusetts, sharing how they coped with being on the bike for over ten hours, both mentally and physically. After a short break, the guys wrap up<a class="more-link" href="https://itsjustahillcc.wordpress.com/2023/07/26/ijah-pod-034-tour-de-france-recap/">Continue reading <span class="screen-reader-text">"IJAH Pod 034 &#8211; Tour de France&#160;Recap"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia802709.us.archive.org/19/items/ijah-pod-034-master/IJAH%20pod%20034%20Master.mp3" target="_blank" rel="noreferrer noopener">For the thirty-fourth episode of the It&#8217;s Just A Hill Cycling Podcast, BSP, Cal, and Jon start the show by recapping their recent ride up to Wachusett Mountain in Massachusetts, sharing how they coped with being on the bike for over ten hours, both mentally and physically. After a short break, the guys wrap up their coverage of the 2023 Tour de France, briefly discussing some of the ups and downs from week three of this year&#8217;s Tour. They also share some of their superlatives from the three-week race and talk about what is coming up next in this year&#8217;s world tour cycling season.    www.itsjustahill.com</a></p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">171</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/507345d42028a2f5371247d362850c6870ad7aa61803eb11551f0eb8da77f052?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">itsjustahillcc</media:title>
		</media:content>
	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>For the thirty-fourth episode of the It&amp;#8217;s Just A Hill Cycling Podcast, BSP, Cal, and Jon start the show by recapping their recent ride up to Wachusett Mountain in Massachusetts, sharing how they coped with being on the bike for over ten hours, both mentally and physically. After a short break, the guys wrap upContinue reading "IJAH Pod 034 &amp;#8211; Tour de France&amp;#160;Recap"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>For the thirty-fourth episode of the It&amp;#8217;s Just A Hill Cycling Podcast, BSP, Cal, and Jon start the show by recapping their recent ride up to Wachusett Mountain in Massachusetts, sharing how they coped with being on the bike for over ten hours, both mentally and physically. After a short break, the guys wrap upContinue reading "IJAH Pod 034 &amp;#8211; Tour de France&amp;#160;Recap"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>IJAH Pod 033 – TdF Second Rest Day Recap</title>
		<link>https://itsjustahillcc.wordpress.com/2023/07/18/ijah-pod-033-tdf-second-rest-day-recap/</link>
					<comments>https://itsjustahillcc.wordpress.com/2023/07/18/ijah-pod-033-tdf-second-rest-day-recap/#respond</comments>
		
		
		<pubDate>Tue, 18 Jul 2023 19:30:50 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[IJAH]]></category>
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		<category><![CDATA[strava]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=168</guid>

					<description><![CDATA[For the thirty-third episode of the It&#8217;s Just A Hill Cycling Podcast, the guys are talking about the Tour! Cal and BSP are back to chat with Jon about the second week of the 2023 Tour de France, and give some of their opinions on how they&#8217;ve been feeling about this year&#8217;s race. Everyone shares<a class="more-link" href="https://itsjustahillcc.wordpress.com/2023/07/18/ijah-pod-033-tdf-second-rest-day-recap/">Continue reading <span class="screen-reader-text">"IJAH Pod 033 &#8211; TdF Second Rest Day&#160;Recap"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia902709.us.archive.org/15/items/ijah-pod-033-master/IJAH%20pod%20033%20Master.mp3">For the thirty-third episode of the It&#8217;s Just A Hill Cycling Podcast, the guys are talking about the Tour! Cal and BSP are back to chat with Jon about the second week of the 2023 Tour de France, and give some of their opinions on how they&#8217;ve been feeling about this year&#8217;s race. Everyone shares some predictions for the third week, and BSP and Cal face-off in a game of trivia about the history of the Tour. www.itsjustahill.com</a></p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">168</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/507345d42028a2f5371247d362850c6870ad7aa61803eb11551f0eb8da77f052?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">itsjustahillcc</media:title>
		</media:content>
	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>For the thirty-third episode of the It&amp;#8217;s Just A Hill Cycling Podcast, the guys are talking about the Tour! Cal and BSP are back to chat with Jon about the second week of the 2023 Tour de France, and give some of their opinions on how they&amp;#8217;ve been feeling about this year&amp;#8217;s race. Everyone sharesContinue reading "IJAH Pod 033 &amp;#8211; TdF Second Rest Day&amp;#160;Recap"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>For the thirty-third episode of the It&amp;#8217;s Just A Hill Cycling Podcast, the guys are talking about the Tour! Cal and BSP are back to chat with Jon about the second week of the 2023 Tour de France, and give some of their opinions on how they&amp;#8217;ve been feeling about this year&amp;#8217;s race. Everyone sharesContinue reading "IJAH Pod 033 &amp;#8211; TdF Second Rest Day&amp;#160;Recap"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>IJAH Pod 032 – TdF Rest Day Recap</title>
		<link>https://itsjustahillcc.wordpress.com/2023/07/11/ijah-pod-032-tdf-rest-day-recap/</link>
					<comments>https://itsjustahillcc.wordpress.com/2023/07/11/ijah-pod-032-tdf-rest-day-recap/#respond</comments>
		
		
		<pubDate>Tue, 11 Jul 2023 22:31:24 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bury me on my bike]]></category>
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		<category><![CDATA[France]]></category>
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		<category><![CDATA[jonas]]></category>
		<category><![CDATA[Netflix]]></category>
		<category><![CDATA[podcast]]></category>
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		<category><![CDATA[unchained]]></category>
		<category><![CDATA[vingegaard]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=165</guid>

					<description><![CDATA[For the thirty-second episode of the It&#8217;s Just A Hill Cycling Podcast Jon sits back down with Cal and BSP to go over the first week of the 2023 Tour de France. On top of hashing out some of the highlights from the first nine stages, they also revisit some of the predictions made in<a class="more-link" href="https://itsjustahillcc.wordpress.com/2023/07/11/ijah-pod-032-tdf-rest-day-recap/">Continue reading <span class="screen-reader-text">"IJAH Pod 032 &#8211; TdF Rest Day&#160;Recap"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia802700.us.archive.org/16/items/ijah-pod-032-master/IJAH%20pod%20032%20Master.mp3" target="_blank" rel="noreferrer noopener">For the thirty-second episode of the It&#8217;s Just A Hill Cycling Podcast Jon sits back down with Cal and BSP to go over the first week of the 2023 Tour de France. On top of hashing out some of the highlights from the first nine stages, they also revisit some of the predictions made in the last episode and discuss some of the kits seen at this year&#8217;s Tour, amongst other things.  www.itsjustahill.com</a></p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">165</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/507345d42028a2f5371247d362850c6870ad7aa61803eb11551f0eb8da77f052?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">itsjustahillcc</media:title>
		</media:content>
	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>For the thirty-second episode of the It&amp;#8217;s Just A Hill Cycling Podcast Jon sits back down with Cal and BSP to go over the first week of the 2023 Tour de France. On top of hashing out some of the highlights from the first nine stages, they also revisit some of the predictions made inContinue reading "IJAH Pod 032 &amp;#8211; TdF Rest Day&amp;#160;Recap"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>For the thirty-second episode of the It&amp;#8217;s Just A Hill Cycling Podcast Jon sits back down with Cal and BSP to go over the first week of the 2023 Tour de France. On top of hashing out some of the highlights from the first nine stages, they also revisit some of the predictions made inContinue reading "IJAH Pod 032 &amp;#8211; TdF Rest Day&amp;#160;Recap"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>IJAH Pod 031 – Unchained Review and Tour Preview</title>
		<link>https://itsjustahillcc.wordpress.com/2023/06/30/ijah-pod-031-unchained-review-and-tour-preview/</link>
					<comments>https://itsjustahillcc.wordpress.com/2023/06/30/ijah-pod-031-unchained-review-and-tour-preview/#respond</comments>
		
		
		<pubDate>Fri, 30 Jun 2023 18:23:49 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bury me on my bike]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[IJAH]]></category>
		<category><![CDATA[it&#039;s just a hill]]></category>
		<category><![CDATA[Netflix]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[strava]]></category>
		<category><![CDATA[tour de france]]></category>
		<category><![CDATA[unchained]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=162</guid>

					<description><![CDATA[The thirty-first episode of the It&#8217;s Just A Hill Cycling Podcast is all about the Tour de France. Jon is joined by Cal and BSP to kick off July, aka Tour season, with a recap of the recent Netflix documentary series Unchained. They follow up their review with a preview from this year&#8217;s race, complete<a class="more-link" href="https://itsjustahillcc.wordpress.com/2023/06/30/ijah-pod-031-unchained-review-and-tour-preview/">Continue reading <span class="screen-reader-text">"IJAH Pod 031 &#8211; Unchained Review and Tour&#160;Preview"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia902701.us.archive.org/7/items/ijah-pod-031-master/IJAH%20pod%20031%20Master.mp3">The thirty-first episode of the It&#8217;s Just A Hill Cycling Podcast is all about the Tour de France. Jon is joined by Cal and BSP to kick off July, aka Tour season, with a recap of the recent Netflix documentary series Unchained. They follow up their review with a preview from this year&#8217;s race, complete with their list of stages to watch, their GC predictions and more. </a><a href="http://www.itsjustahill.com">www.itsjustahill.com</a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">162</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/507345d42028a2f5371247d362850c6870ad7aa61803eb11551f0eb8da77f052?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">itsjustahillcc</media:title>
		</media:content>
	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>The thirty-first episode of the It&amp;#8217;s Just A Hill Cycling Podcast is all about the Tour de France. Jon is joined by Cal and BSP to kick off July, aka Tour season, with a recap of the recent Netflix documentary series Unchained. They follow up their review with a preview from this year&amp;#8217;s race, completeContinue reading "IJAH Pod 031 &amp;#8211; Unchained Review and Tour&amp;#160;Preview"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>The thirty-first episode of the It&amp;#8217;s Just A Hill Cycling Podcast is all about the Tour de France. Jon is joined by Cal and BSP to kick off July, aka Tour season, with a recap of the recent Netflix documentary series Unchained. They follow up their review with a preview from this year&amp;#8217;s race, completeContinue reading "IJAH Pod 031 &amp;#8211; Unchained Review and Tour&amp;#160;Preview"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>IJAH Pod 030 – Talkin’ NBX With Matt Bodziony</title>
		<link>https://itsjustahillcc.wordpress.com/2023/06/22/ijah-pod-030-talkin-nbx-with-matt-bodziony/</link>
					<comments>https://itsjustahillcc.wordpress.com/2023/06/22/ijah-pod-030-talkin-nbx-with-matt-bodziony/#respond</comments>
		
		
		<pubDate>Thu, 22 Jun 2023 09:16:37 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[gravel bikes]]></category>
		<category><![CDATA[it&#039;s just a hill]]></category>
		<category><![CDATA[Matt Bodziony]]></category>
		<category><![CDATA[mountain bikes]]></category>
		<category><![CDATA[Narragansett]]></category>
		<category><![CDATA[NBX]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[Rhode Island]]></category>
		<category><![CDATA[strava]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=159</guid>

					<description><![CDATA[For the thirtieth episode of the It&#8217;s Just A Hill Cycling Podcast, Jon sits down with Matt Bodziony. Matt is the owner/operator of NBX in Narragansett, RI and he shares how he balances his job with his passion for cycling. Matt also tells the tale of how he first got into bikes, discusses his introduction<a class="more-link" href="https://itsjustahillcc.wordpress.com/2023/06/22/ijah-pod-030-talkin-nbx-with-matt-bodziony/">Continue reading <span class="screen-reader-text">"IJAH Pod 030 &#8211; Talkin&#8217; NBX With Matt&#160;Bodziony"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia902709.us.archive.org/20/items/ijah-pod-030-master/IJAH%20pod%20030%20Master.mp3" target="_blank" rel="noreferrer noopener">For the thirtieth episode of the It&#8217;s Just A Hill Cycling Podcast, Jon sits down with Matt Bodziony. Matt is the owner/operator of NBX in Narragansett, RI and he shares how he balances his job with his passion for cycling. Matt also tells the tale of how he first got into bikes, discusses his introduction to working in the bike industry, and more. Listen to hear how Matt continues to ride for the fun of it.     www.itsjustahill.com</a></p>
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		<enclosure length="73773849" type="audio/mpeg" url="http://ia902709.us.archive.org/20/items/ijah-pod-030-master/IJAH%20pod%20030%20Master.mp3"/>

		<post-id xmlns="com-wordpress:feed-additions:1">159</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/507345d42028a2f5371247d362850c6870ad7aa61803eb11551f0eb8da77f052?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">itsjustahillcc</media:title>
		</media:content>
	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>For the thirtieth episode of the It&amp;#8217;s Just A Hill Cycling Podcast, Jon sits down with Matt Bodziony. Matt is the owner/operator of NBX in Narragansett, RI and he shares how he balances his job with his passion for cycling. Matt also tells the tale of how he first got into bikes, discusses his introductionContinue reading "IJAH Pod 030 &amp;#8211; Talkin&amp;#8217; NBX With Matt&amp;#160;Bodziony"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>For the thirtieth episode of the It&amp;#8217;s Just A Hill Cycling Podcast, Jon sits down with Matt Bodziony. Matt is the owner/operator of NBX in Narragansett, RI and he shares how he balances his job with his passion for cycling. Matt also tells the tale of how he first got into bikes, discusses his introductionContinue reading "IJAH Pod 030 &amp;#8211; Talkin&amp;#8217; NBX With Matt&amp;#160;Bodziony"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>IJAH Pod 029 – Farmer’s Daughter Reflection</title>
		<link>https://itsjustahillcc.wordpress.com/2023/06/16/ijah-pod-029-farmers-daughter-reflection/</link>
					<comments>https://itsjustahillcc.wordpress.com/2023/06/16/ijah-pod-029-farmers-daughter-reflection/#respond</comments>
		
		
		<pubDate>Fri, 16 Jun 2023 11:49:46 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=155</guid>

					<description><![CDATA[For the twenty-ninth episode of the It&#8217;s Just A Hill Cycling Podcast, Jon sits down with Adam, BSP, Ryan and Sam to reflect on their participation in the 2023 Farmer&#8217;s Daughter Gravel Grinder in Chatman, New York. They discuss the awesome support at the ride, including the three stocked rest stops, and a course marked<a class="more-link" href="https://itsjustahillcc.wordpress.com/2023/06/16/ijah-pod-029-farmers-daughter-reflection/">Continue reading <span class="screen-reader-text">"IJAH Pod 029 &#8211; Farmer&#8217;s Daughter&#160;Reflection"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia802706.us.archive.org/19/items/ijah-pod-029-master/IJAH%20pod%20029%20Master.mp3" target="_blank" rel="noreferrer noopener">For the twenty-ninth episode of the It&#8217;s Just A Hill Cycling Podcast, Jon sits down with Adam, BSP, Ryan and Sam to reflect on their participation in the 2023 Farmer&#8217;s Daughter Gravel Grinder in Chatman, New York. They discuss the awesome support at the ride, including the three stocked rest stops, and a course marked so well that you could ride (most of) it without a route on your head unit.. They also share their thoughts on racing non-race events, Jon calls out all the people who say Rhode Island has no hills, and more. www.itsjustahill.com</a></p>
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		<enclosure length="44808401" type="audio/mpeg" url="http://ia802706.us.archive.org/19/items/ijah-pod-029-master/IJAH%20pod%20029%20Master.mp3"/>

		<post-id xmlns="com-wordpress:feed-additions:1">155</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/507345d42028a2f5371247d362850c6870ad7aa61803eb11551f0eb8da77f052?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">itsjustahillcc</media:title>
		</media:content>
	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>For the twenty-ninth episode of the It&amp;#8217;s Just A Hill Cycling Podcast, Jon sits down with Adam, BSP, Ryan and Sam to reflect on their participation in the 2023 Farmer&amp;#8217;s Daughter Gravel Grinder in Chatman, New York. They discuss the awesome support at the ride, including the three stocked rest stops, and a course markedContinue reading "IJAH Pod 029 &amp;#8211; Farmer&amp;#8217;s Daughter&amp;#160;Reflection"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>For the twenty-ninth episode of the It&amp;#8217;s Just A Hill Cycling Podcast, Jon sits down with Adam, BSP, Ryan and Sam to reflect on their participation in the 2023 Farmer&amp;#8217;s Daughter Gravel Grinder in Chatman, New York. They discuss the awesome support at the ride, including the three stocked rest stops, and a course markedContinue reading "IJAH Pod 029 &amp;#8211; Farmer&amp;#8217;s Daughter&amp;#160;Reflection"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>IJAH Pod 028 – Racing Rasputitsa With Sam Dimick</title>
		<link>https://itsjustahillcc.wordpress.com/2023/05/11/ijah-pod-028-racing-rasputista-with-sam-dimick/</link>
					<comments>https://itsjustahillcc.wordpress.com/2023/05/11/ijah-pod-028-racing-rasputista-with-sam-dimick/#respond</comments>
		
		
		<pubDate>Thu, 11 May 2023 13:12:54 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=151</guid>

					<description><![CDATA[For the twenty-eighth episode of the It&#8217;s Just A Hill Cycling Podcast, Jon is joined by Sam Dimick to discuss his first bike race. Sam has done triathlons in the past, but Rasputitsa was the first race he participated in that didn&#8217;t involve swimming or running. He shares his experience at the Vermont gravel cycling<a class="more-link" href="https://itsjustahillcc.wordpress.com/2023/05/11/ijah-pod-028-racing-rasputista-with-sam-dimick/">Continue reading <span class="screen-reader-text">"IJAH Pod 028 &#8211; Racing Rasputitsa With Sam&#160;Dimick"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a rel="noreferrer noopener" href="https://ia902601.us.archive.org/26/items/ijah-pod-028-master-2/IJAH%20pod%20028%20Master-2.mp3" target="_blank">For the twenty-eighth episode of the It&#8217;s Just A Hill Cycling Podcast, Jon is joined by Sam Dimick to discuss his first bike race. Sam has done triathlons in the past, but Rasputitsa was the first race he participated in that didn&#8217;t involve swimming or running. He shares his experience at the Vermont gravel cycling event before helping Jon answer some listener questions. Sam even gives Jon a gift!</a></p>
]]></content:encoded>
					
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		<enclosure length="83991232" type="audio/mpeg" url="http://ia902601.us.archive.org/26/items/ijah-pod-028-master-2/IJAH%20pod%20028%20Master-2.mp3"/>

		<post-id xmlns="com-wordpress:feed-additions:1">151</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/507345d42028a2f5371247d362850c6870ad7aa61803eb11551f0eb8da77f052?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">itsjustahillcc</media:title>
		</media:content>
	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>For the twenty-eighth episode of the It&amp;#8217;s Just A Hill Cycling Podcast, Jon is joined by Sam Dimick to discuss his first bike race. Sam has done triathlons in the past, but Rasputitsa was the first race he participated in that didn&amp;#8217;t involve swimming or running. He shares his experience at the Vermont gravel cyclingContinue reading "IJAH Pod 028 &amp;#8211; Racing Rasputitsa With Sam&amp;#160;Dimick"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>For the twenty-eighth episode of the It&amp;#8217;s Just A Hill Cycling Podcast, Jon is joined by Sam Dimick to discuss his first bike race. Sam has done triathlons in the past, but Rasputitsa was the first race he participated in that didn&amp;#8217;t involve swimming or running. He shares his experience at the Vermont gravel cyclingContinue reading "IJAH Pod 028 &amp;#8211; Racing Rasputitsa With Sam&amp;#160;Dimick"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>IJAH Pod 027 – Generations with John and Jon Stenning</title>
		<link>https://itsjustahillcc.wordpress.com/2023/04/20/ijah-pod-027-generations-with-john-and-jon-stenning/</link>
					<comments>https://itsjustahillcc.wordpress.com/2023/04/20/ijah-pod-027-generations-with-john-and-jon-stenning/#respond</comments>
		
		
		<pubDate>Thu, 20 Apr 2023 12:09:53 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[florida]]></category>
		<category><![CDATA[gran fondo]]></category>
		<category><![CDATA[IJAH]]></category>
		<category><![CDATA[it&#039;s just a hill]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[strava]]></category>
		<category><![CDATA[zwift]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=148</guid>

					<description><![CDATA[For the twenty-seventh episode of the It&#8217;s Just A Hill Cycling Podcast, Jon sits down with a man of the same name, albeit a different spelling, his dad, John Stenning. John shares some stories about how he first got into cycling and discusses some of the biggest changes between now and then, all before reliving<a class="more-link" href="https://itsjustahillcc.wordpress.com/2023/04/20/ijah-pod-027-generations-with-john-and-jon-stenning/">Continue reading <span class="screen-reader-text">"IJAH Pod 027 &#8211; Generations with John and Jon&#160;Stenning"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia902606.us.archive.org/32/items/ijah-pod-027-master/IJAH%20pod%20027%20master.mp3" target="_blank" rel="noreferrer noopener">For the twenty-seventh episode of the It&#8217;s Just A Hill Cycling Podcast, Jon sits down with a man of the same name, albeit a different spelling, his dad, John Stenning. John shares some stories about how he first got into cycling and discusses some of the biggest changes between now and then, all before reliving the 2023 Gran Fondo Florida, a ride-event that John and Jon both participated in back in March, and more.</a></p>
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		<enclosure length="55239525" type="audio/mpeg" url="http://ia902606.us.archive.org/32/items/ijah-pod-027-master/IJAH%20pod%20027%20master.mp3"/>

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		<media:content medium="image" url="https://2.gravatar.com/avatar/507345d42028a2f5371247d362850c6870ad7aa61803eb11551f0eb8da77f052?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">itsjustahillcc</media:title>
		</media:content>
	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>For the twenty-seventh episode of the It&amp;#8217;s Just A Hill Cycling Podcast, Jon sits down with a man of the same name, albeit a different spelling, his dad, John Stenning. John shares some stories about how he first got into cycling and discusses some of the biggest changes between now and then, all before relivingContinue reading "IJAH Pod 027 &amp;#8211; Generations with John and Jon&amp;#160;Stenning"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>For the twenty-seventh episode of the It&amp;#8217;s Just A Hill Cycling Podcast, Jon sits down with a man of the same name, albeit a different spelling, his dad, John Stenning. John shares some stories about how he first got into cycling and discusses some of the biggest changes between now and then, all before relivingContinue reading "IJAH Pod 027 &amp;#8211; Generations with John and Jon&amp;#160;Stenning"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>IJAH Pod 026 – Natchaug Recap And Taking Care Of Business</title>
		<link>https://itsjustahillcc.wordpress.com/2023/04/06/ijah-pod-026-natchaug-recap-and-taking-care-of-business/</link>
					<comments>https://itsjustahillcc.wordpress.com/2023/04/06/ijah-pod-026-natchaug-recap-and-taking-care-of-business/#respond</comments>
		
		
		<pubDate>Thu, 06 Apr 2023 14:53:01 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=145</guid>

					<description><![CDATA[For the twenty-sixth episode of the It&#8217;s Just A Hill Cycling Podcast, Jon sits down with Brian Cauti and Jeff Lapierre to talk about their shared experiences at Natchaug this year. From number of donuts eaten to number of crashes witnessed, they recap the highs and lows of the Quiet Corner&#8217;s segment gravel race. Jon<a class="more-link" href="https://itsjustahillcc.wordpress.com/2023/04/06/ijah-pod-026-natchaug-recap-and-taking-care-of-business/">Continue reading <span class="screen-reader-text">"IJAH Pod 026 &#8211; Natchaug Recap And Taking Care Of&#160;Business"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia601607.us.archive.org/30/items/ijah-pod-026-master/IJAH%20pod%20026%20master.mp3" target="_blank" rel="noreferrer noopener">For the twenty-sixth episode of the It&#8217;s Just A Hill Cycling Podcast, Jon sits down with Brian Cauti and Jeff Lapierre to talk about their shared experiences at Natchaug this year. From number of donuts eaten to number of crashes witnessed, they recap the highs and lows of the Quiet Corner&#8217;s segment gravel race. Jon also shares some details on some upcoming events, including the URI Race weekend, IJAH 057, and The Nipsey Hustle, a clean-up event hosted by the club on Earth Day 2023, April 22.</a></p>
]]></content:encoded>
					
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		<enclosure length="48718699" type="audio/mpeg" url="http://ia601607.us.archive.org/30/items/ijah-pod-026-master/IJAH%20pod%20026%20master.mp3"/>

		<post-id xmlns="com-wordpress:feed-additions:1">145</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/507345d42028a2f5371247d362850c6870ad7aa61803eb11551f0eb8da77f052?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">itsjustahillcc</media:title>
		</media:content>
	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>For the twenty-sixth episode of the It&amp;#8217;s Just A Hill Cycling Podcast, Jon sits down with Brian Cauti and Jeff Lapierre to talk about their shared experiences at Natchaug this year. From number of donuts eaten to number of crashes witnessed, they recap the highs and lows of the Quiet Corner&amp;#8217;s segment gravel race. JonContinue reading "IJAH Pod 026 &amp;#8211; Natchaug Recap And Taking Care Of&amp;#160;Business"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>For the twenty-sixth episode of the It&amp;#8217;s Just A Hill Cycling Podcast, Jon sits down with Brian Cauti and Jeff Lapierre to talk about their shared experiences at Natchaug this year. From number of donuts eaten to number of crashes witnessed, they recap the highs and lows of the Quiet Corner&amp;#8217;s segment gravel race. JonContinue reading "IJAH Pod 026 &amp;#8211; Natchaug Recap And Taking Care Of&amp;#160;Business"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>IJAH Pod 025 – Positive Feedback Loop</title>
		<link>https://itsjustahillcc.wordpress.com/2023/03/10/ijah-pod-025-positive-feedback-loop/</link>
					<comments>https://itsjustahillcc.wordpress.com/2023/03/10/ijah-pod-025-positive-feedback-loop/#respond</comments>
		
		
		<pubDate>Fri, 10 Mar 2023 13:44:42 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[gravel]]></category>
		<category><![CDATA[IJAH]]></category>
		<category><![CDATA[it&#039;s just a hill]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[professional cycling]]></category>
		<category><![CDATA[road]]></category>
		<category><![CDATA[strava]]></category>
		<category><![CDATA[zwift]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=142</guid>

					<description><![CDATA[For the twenty-fifth episode of the It&#8217;s Just A Hill Cycling Podcast, Cal and Jon sit down to catch up a bit and talk bikes. They start by chatting about the start of the 2023 professional road cycling season and discuss the confusing nature of pro-team names and their sponsors. Cal then flips the script<a class="more-link" href="https://itsjustahillcc.wordpress.com/2023/03/10/ijah-pod-025-positive-feedback-loop/">Continue reading <span class="screen-reader-text">"IJAH Pod 025 &#8211; Positive Feedback&#160;Loop"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia804709.us.archive.org/34/items/ijah-pod-025/IJAH%20pod%20025%20master.mp3" target="_blank" rel="noreferrer noopener">For the twenty-fifth episode of the It&#8217;s Just A Hill Cycling Podcast, Cal and Jon sit down to catch up a bit and talk bikes. They start by chatting about the start of the 2023 professional road cycling season and discuss the confusing nature of pro-team names and their sponsors. Cal then flips the script on the podcast and interviews Jon about his history with cycling and what motivates him to spend so much time in the saddle, before wrapping the show up with another jersey review.</a></p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">142</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/507345d42028a2f5371247d362850c6870ad7aa61803eb11551f0eb8da77f052?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">itsjustahillcc</media:title>
		</media:content>
	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>For the twenty-fifth episode of the It&amp;#8217;s Just A Hill Cycling Podcast, Cal and Jon sit down to catch up a bit and talk bikes. They start by chatting about the start of the 2023 professional road cycling season and discuss the confusing nature of pro-team names and their sponsors. Cal then flips the scriptContinue reading "IJAH Pod 025 &amp;#8211; Positive Feedback&amp;#160;Loop"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>For the twenty-fifth episode of the It&amp;#8217;s Just A Hill Cycling Podcast, Cal and Jon sit down to catch up a bit and talk bikes. They start by chatting about the start of the 2023 professional road cycling season and discuss the confusing nature of pro-team names and their sponsors. Cal then flips the scriptContinue reading "IJAH Pod 025 &amp;#8211; Positive Feedback&amp;#160;Loop"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>IJAH Pod 024 – Bikes, Bar Tape and Berkshire Velo with Kevin Delaney</title>
		<link>https://itsjustahillcc.wordpress.com/2023/02/23/ijah-pod-024-bikes-bar-tape-and-berkshire-velo-with-kevin-delaney/</link>
					<comments>https://itsjustahillcc.wordpress.com/2023/02/23/ijah-pod-024-bikes-bar-tape-and-berkshire-velo-with-kevin-delaney/#respond</comments>
		
		
		<pubDate>Thu, 23 Feb 2023 21:57:12 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[berkshire velo]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[century]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[greylock]]></category>
		<category><![CDATA[IJAH]]></category>
		<category><![CDATA[it&#039;s just a hill]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[strava]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=139</guid>

					<description><![CDATA[Kevin Delaney joins Jon for the twenty-fourth episode of the It&#8217;s Just A Hill Cycling Podcast to talk about many things, but most importantly, the most talked about cycling event on the IJAH Pod, The Mount Greylock Century &#8211; 12K Vertical Challenge. Kevin is part of Berkshire Velo, the cycling club that puts on the<a class="more-link" href="https://itsjustahillcc.wordpress.com/2023/02/23/ijah-pod-024-bikes-bar-tape-and-berkshire-velo-with-kevin-delaney/">Continue reading <span class="screen-reader-text">"IJAH Pod 024 &#8211; Bikes, Bar Tape and Berkshire Velo with Kevin&#160;Delaney"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia804705.us.archive.org/11/items/ijah-pod-024/IJAH%20Pod%20024%20master.mp3" target="_blank" rel="noreferrer noopener">Kevin Delaney joins Jon for the twenty-fourth episode of the It&#8217;s Just A Hill Cycling Podcast to talk about many things, but most importantly, the most talked about cycling event on the IJAH Pod, The Mount Greylock Century &#8211; 12K Vertical Challenge. Kevin is part of Berkshire Velo, the cycling club that puts on the Vertical Challenge. They are volunteer run with a mission to foster, encourage, and engage the community in athletic exercises by promoting the sport of cycling. On top of talking about his involvement with BV and youth cycling, Kevin also shares some tips on wrapping your own bar tape, and showcases his new hobby of making his own bike bags.</a></p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">139</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/507345d42028a2f5371247d362850c6870ad7aa61803eb11551f0eb8da77f052?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">itsjustahillcc</media:title>
		</media:content>
	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Kevin Delaney joins Jon for the twenty-fourth episode of the It&amp;#8217;s Just A Hill Cycling Podcast to talk about many things, but most importantly, the most talked about cycling event on the IJAH Pod, The Mount Greylock Century &amp;#8211; 12K Vertical Challenge. Kevin is part of Berkshire Velo, the cycling club that puts on theContinue reading "IJAH Pod 024 &amp;#8211; Bikes, Bar Tape and Berkshire Velo with Kevin&amp;#160;Delaney"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>Kevin Delaney joins Jon for the twenty-fourth episode of the It&amp;#8217;s Just A Hill Cycling Podcast to talk about many things, but most importantly, the most talked about cycling event on the IJAH Pod, The Mount Greylock Century &amp;#8211; 12K Vertical Challenge. Kevin is part of Berkshire Velo, the cycling club that puts on theContinue reading "IJAH Pod 024 &amp;#8211; Bikes, Bar Tape and Berkshire Velo with Kevin&amp;#160;Delaney"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>IJAH Pod 023 – Weight, Supplements and Lube</title>
		<link>https://itsjustahillcc.wordpress.com/2023/02/09/ijah-pod-023-weight-supplements-and-lube/</link>
					<comments>https://itsjustahillcc.wordpress.com/2023/02/09/ijah-pod-023-weight-supplements-and-lube/#respond</comments>
		
		
		<pubDate>Thu, 09 Feb 2023 12:11:22 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[gravel]]></category>
		<category><![CDATA[group ride]]></category>
		<category><![CDATA[IJAH]]></category>
		<category><![CDATA[it&#039;s just a hill]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[road]]></category>
		<category><![CDATA[strava]]></category>
		<category><![CDATA[zwift]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=134</guid>

					<description><![CDATA[The twenty-third episode of the It&#8217;s Just A Hill Cycling Podcast is another roundtable episode with some of the core IJAH members. The episode is kicked off with some weight loss talk as BSP, Jeremy, Brian and Jon share their perspective on the subject. They follow up that topic with an examination of the vitamins<a class="more-link" href="https://itsjustahillcc.wordpress.com/2023/02/09/ijah-pod-023-weight-supplements-and-lube/">Continue reading <span class="screen-reader-text">"IJAH Pod 023 &#8211; Weight, Supplements and&#160;Lube"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia801604.us.archive.org/33/items/ijah-pod-023-master/IJAH%20Pod%20023%20master.mp3" target="_blank" rel="noreferrer noopener">The twenty-third episode of the It&#8217;s Just A Hill Cycling Podcast is another roundtable episode with some of the core IJAH members. The episode is kicked off with some weight loss talk as BSP, Jeremy, Brian and Jon share their perspective on the subject. They follow up that topic with an examination of the vitamins and supplements they take while getting some input from the IJAH WhatsApp chat. The episode is wrapped up as they share their go-to chain lube, followed by the second edition of the Random Jersey Review.</a></p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">134</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/507345d42028a2f5371247d362850c6870ad7aa61803eb11551f0eb8da77f052?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">itsjustahillcc</media:title>
		</media:content>
	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>The twenty-third episode of the It&amp;#8217;s Just A Hill Cycling Podcast is another roundtable episode with some of the core IJAH members. The episode is kicked off with some weight loss talk as BSP, Jeremy, Brian and Jon share their perspective on the subject. They follow up that topic with an examination of the vitaminsContinue reading "IJAH Pod 023 &amp;#8211; Weight, Supplements and&amp;#160;Lube"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>The twenty-third episode of the It&amp;#8217;s Just A Hill Cycling Podcast is another roundtable episode with some of the core IJAH members. The episode is kicked off with some weight loss talk as BSP, Jeremy, Brian and Jon share their perspective on the subject. They follow up that topic with an examination of the vitaminsContinue reading "IJAH Pod 023 &amp;#8211; Weight, Supplements and&amp;#160;Lube"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>IJAH Pod 022</title>
		<link>https://itsjustahillcc.wordpress.com/2023/01/26/ijah-pod-022/</link>
					<comments>https://itsjustahillcc.wordpress.com/2023/01/26/ijah-pod-022/#respond</comments>
		
		
		<pubDate>Thu, 26 Jan 2023 09:01:00 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[gravel]]></category>
		<category><![CDATA[IJAH]]></category>
		<category><![CDATA[it&#039;s just a hill]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[strava]]></category>
		<category><![CDATA[zwift]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=130</guid>

					<description><![CDATA[The twenty-second episode of the It&#8217;s Just A Hill Cycling Podcast is a crew roundtable episode with Brian Cauti, Cal Goodhouse, Jeremy Newman and Jon Stenning. The four IJAH members quickly reminisce about 2022 before talking about some of the rides they have on the calendar for 2023. They also discuss the pros and cons<a class="more-link" href="https://itsjustahillcc.wordpress.com/2023/01/26/ijah-pod-022/">Continue reading <span class="screen-reader-text">"IJAH Pod 022"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia804708.us.archive.org/28/items/ijah-pod-022-master/IJAH%20Pod%20022%20master.mp3" target="_blank" rel="noreferrer noopener">The twenty-second episode of the It&#8217;s Just A Hill Cycling Podcast is a crew roundtable episode with Brian Cauti, Cal Goodhouse, Jeremy Newman and Jon Stenning. The four IJAH members quickly reminisce about 2022 before talking about some of the rides they have on the calendar for 2023. They also discuss the pros and cons of indoor training, share the details from a recent URI case study of It&#8217;s Just A Hill, all before the first edition of the new segment, Random Jersey Review.</a></p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">130</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/507345d42028a2f5371247d362850c6870ad7aa61803eb11551f0eb8da77f052?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">itsjustahillcc</media:title>
		</media:content>
	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>The twenty-second episode of the It&amp;#8217;s Just A Hill Cycling Podcast is a crew roundtable episode with Brian Cauti, Cal Goodhouse, Jeremy Newman and Jon Stenning. The four IJAH members quickly reminisce about 2022 before talking about some of the rides they have on the calendar for 2023. They also discuss the pros and consContinue reading "IJAH Pod 022"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>The twenty-second episode of the It&amp;#8217;s Just A Hill Cycling Podcast is a crew roundtable episode with Brian Cauti, Cal Goodhouse, Jeremy Newman and Jon Stenning. The four IJAH members quickly reminisce about 2022 before talking about some of the rides they have on the calendar for 2023. They also discuss the pros and consContinue reading "IJAH Pod 022"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>IJAH Pod 021 – Crew Roundtable</title>
		<link>https://itsjustahillcc.wordpress.com/2022/11/16/ijah-pod-021-crew-roundtable/</link>
					<comments>https://itsjustahillcc.wordpress.com/2022/11/16/ijah-pod-021-crew-roundtable/#respond</comments>
		
		
		<pubDate>Wed, 16 Nov 2022 16:55:02 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bicycles]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[IJAH]]></category>
		<category><![CDATA[it&#039;s just a hill]]></category>
		<category><![CDATA[outside]]></category>
		<category><![CDATA[podcast]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=125</guid>

					<description><![CDATA[The twenty-first episode of the It&#8217;s Just A Hill Cycling Podcast is a crew roundtable episode with Cal G., BSP, Sam and Jon. The four IJAH members catch up a bit before talking about how they balance time on the bike with their various personal relationships. They also discuss how they prepare for riding outside<a class="more-link" href="https://itsjustahillcc.wordpress.com/2022/11/16/ijah-pod-021-crew-roundtable/">Continue reading <span class="screen-reader-text">"IJAH Pod 021 &#8211; Crew&#160;Roundtable"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://archive.org/download/ijah-pod-021-master/IJAH%20POD%20021%20Master.mp3">The twenty-first episode of the It&#8217;s Just A Hill Cycling Podcast is a crew roundtable episode with Cal G., BSP, Sam and Jon. The four IJAH members catch up a bit before talking about how they balance time on the bike with their various personal relationships. They also discuss how they prepare for riding outside during the colder months in New England, while adding in some tips and pointers that came in from the IJAH WhatsApp group chat.</a></p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">125</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/507345d42028a2f5371247d362850c6870ad7aa61803eb11551f0eb8da77f052?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">itsjustahillcc</media:title>
		</media:content>
	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>The twenty-first episode of the It&amp;#8217;s Just A Hill Cycling Podcast is a crew roundtable episode with Cal G., BSP, Sam and Jon. The four IJAH members catch up a bit before talking about how they balance time on the bike with their various personal relationships. They also discuss how they prepare for riding outsideContinue reading "IJAH Pod 021 &amp;#8211; Crew&amp;#160;Roundtable"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>The twenty-first episode of the It&amp;#8217;s Just A Hill Cycling Podcast is a crew roundtable episode with Cal G., BSP, Sam and Jon. The four IJAH members catch up a bit before talking about how they balance time on the bike with their various personal relationships. They also discuss how they prepare for riding outsideContinue reading "IJAH Pod 021 &amp;#8211; Crew&amp;#160;Roundtable"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>IJAH Pod 020 – Green Mountain Gravel Growler Trip 2022</title>
		<link>https://itsjustahillcc.wordpress.com/2022/10/14/ijah-pod-020-green-mountain-gravel-growler-trip-2022/</link>
					<comments>https://itsjustahillcc.wordpress.com/2022/10/14/ijah-pod-020-green-mountain-gravel-growler-trip-2022/#respond</comments>
		
		
		<pubDate>Fri, 14 Oct 2022 15:12:01 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=121</guid>

					<description><![CDATA[Last year Brian and Jon camped with their bikes in Vermont, and in 2022, they convinced Jeremy, Sam and Adam to come with them. Starting just north of Burlington, VT, the IJAH crew ended up riding 255 miles in three days with 24,000 feet of climbing. They retell the tales of stopping at too many<a class="more-link" href="https://itsjustahillcc.wordpress.com/2022/10/14/ijah-pod-020-green-mountain-gravel-growler-trip-2022/">Continue reading <span class="screen-reader-text">"IJAH Pod 020 &#8211; Green Mountain Gravel Growler Trip&#160;2022"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia801404.us.archive.org/32/items/ijah-pod-020-master/IJAH%20pod%20020%20master.mp3" target="_blank" rel="noreferrer noopener">Last year Brian and Jon camped with their bikes in Vermont, and in 2022, they convinced Jeremy, Sam and Adam to come with them. Starting just north of Burlington, VT, the IJAH crew ended up riding 255 miles in three days with 24,000 feet of climbing. They retell the tales of stopping at too many general stores to count, sleeping behind friendly breweries and their first champing experience.</a></p>
]]></content:encoded>
					
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		<enclosure length="140557929" type="audio/mpeg" url="http://ia801404.us.archive.org/32/items/ijah-pod-020-master/IJAH%20pod%20020%20master.mp3"/>

		<post-id xmlns="com-wordpress:feed-additions:1">121</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/507345d42028a2f5371247d362850c6870ad7aa61803eb11551f0eb8da77f052?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">itsjustahillcc</media:title>
		</media:content>
	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Last year Brian and Jon camped with their bikes in Vermont, and in 2022, they convinced Jeremy, Sam and Adam to come with them. Starting just north of Burlington, VT, the IJAH crew ended up riding 255 miles in three days with 24,000 feet of climbing. They retell the tales of stopping at too manyContinue reading "IJAH Pod 020 &amp;#8211; Green Mountain Gravel Growler Trip&amp;#160;2022"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>Last year Brian and Jon camped with their bikes in Vermont, and in 2022, they convinced Jeremy, Sam and Adam to come with them. Starting just north of Burlington, VT, the IJAH crew ended up riding 255 miles in three days with 24,000 feet of climbing. They retell the tales of stopping at too manyContinue reading "IJAH Pod 020 &amp;#8211; Green Mountain Gravel Growler Trip&amp;#160;2022"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>IJAH Pod 019 – 2022 UCI Road World Championships</title>
		<link>https://itsjustahillcc.wordpress.com/2022/09/30/ijah-pod-019-2022-uci-road-world-championships/</link>
					<comments>https://itsjustahillcc.wordpress.com/2022/09/30/ijah-pod-019-2022-uci-road-world-championships/#respond</comments>
		
		
		<pubDate>Fri, 30 Sep 2022 09:53:39 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[australia]]></category>
		<category><![CDATA[Belgium]]></category>
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		<category><![CDATA[championship]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[evenepoel]]></category>
		<category><![CDATA[IJAH]]></category>
		<category><![CDATA[it&#039;s just a hill]]></category>
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		<category><![CDATA[remco]]></category>
		<category><![CDATA[road]]></category>
		<category><![CDATA[uci]]></category>
		<category><![CDATA[Wollongong]]></category>
		<category><![CDATA[worlds]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=117</guid>

					<description><![CDATA[The nineteenth episode of the It&#8217;s Just A Hill Cycling Podcast is coming to you after dark, as Cal and Jon watch and analyze the 2022 UCI Road World Championships. Starting with some pre-race discussion and predictions, the episode also includes some live race coverage, a brief morning recap, and an on-location chat with donuts and cider<a class="more-link" href="https://itsjustahillcc.wordpress.com/2022/09/30/ijah-pod-019-2022-uci-road-world-championships/">Continue reading <span class="screen-reader-text">"IJAH Pod 019 &#8211; 2022 UCI Road World&#160;Championships"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia601509.us.archive.org/31/items/ijah-pod-019-master/IJAH%20pod%20019%20master.mp3" target="_blank" rel="noreferrer noopener">The nineteenth episode of the It&#8217;s Just A Hill Cycling Podcast is coming to you after dark, as Cal and Jon watch and analyze the 2022 UCI Road World Championships. Starting with some pre-race discussion and predictions, the episode also includes some live race coverage, a brief morning recap, and an on-location chat with donuts and cider smack dab in the middle of a hilly Sunday bike ride into Connecticut.</a></p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">117</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/507345d42028a2f5371247d362850c6870ad7aa61803eb11551f0eb8da77f052?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">itsjustahillcc</media:title>
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	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>The nineteenth episode of the It&amp;#8217;s Just A Hill Cycling Podcast is coming to you after dark, as Cal and Jon watch and analyze the 2022 UCI Road World Championships. Starting with some pre-race discussion and predictions, the episode also includes some live race coverage, a brief morning recap, and an on-location chat with donuts and ciderContinue reading "IJAH Pod 019 &amp;#8211; 2022 UCI Road World&amp;#160;Championships"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>The nineteenth episode of the It&amp;#8217;s Just A Hill Cycling Podcast is coming to you after dark, as Cal and Jon watch and analyze the 2022 UCI Road World Championships. Starting with some pre-race discussion and predictions, the episode also includes some live race coverage, a brief morning recap, and an on-location chat with donuts and ciderContinue reading "IJAH Pod 019 &amp;#8211; 2022 UCI Road World&amp;#160;Championships"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>IJAH Pod 018 – Recovery</title>
		<link>https://itsjustahillcc.wordpress.com/2022/09/26/ijah-pod-018-recovery/</link>
					<comments>https://itsjustahillcc.wordpress.com/2022/09/26/ijah-pod-018-recovery/#respond</comments>
		
		
		<pubDate>Mon, 26 Sep 2022 14:05:08 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[IJAH]]></category>
		<category><![CDATA[it&#039;s just a hill]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[strava]]></category>
		<category><![CDATA[whoop]]></category>
		<category><![CDATA[zwift]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=112</guid>

					<description><![CDATA[The eighteenth episode of the It&#8217;s Just A Hill Cycling Podcast is coming to you after a brief hiatus, mostly because, and we are not complaining, we have all spent too much time on our bikes this summer. Cal R. and Adam sit down with Jon to talk all things recovery, including activities and gear<a class="more-link" href="https://itsjustahillcc.wordpress.com/2022/09/26/ijah-pod-018-recovery/">Continue reading <span class="screen-reader-text">"IJAH Pod 018 &#8211;&#160;Recovery"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia601500.us.archive.org/24/items/ijah-pod-018-16.6-db-rms-1-peak/Ijah%20Pod%20018%20-16.6%20db%20rms%20-1%20peak.mp3" target="_blank" rel="noreferrer noopener">The eighteenth episode of the It&#8217;s Just A Hill Cycling Podcast is coming to you after a brief hiatus, mostly because, and we are not complaining, we have all spent too much time on our bikes this summer. Cal R. and Adam sit down with Jon to talk all things recovery, including activities and gear that can help any rider to push themselves while allowing their body to bounce back accordingly.</a></p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">112</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/507345d42028a2f5371247d362850c6870ad7aa61803eb11551f0eb8da77f052?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">itsjustahillcc</media:title>
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	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>The eighteenth episode of the It&amp;#8217;s Just A Hill Cycling Podcast is coming to you after a brief hiatus, mostly because, and we are not complaining, we have all spent too much time on our bikes this summer. Cal R. and Adam sit down with Jon to talk all things recovery, including activities and gearContinue reading "IJAH Pod 018 &amp;#8211;&amp;#160;Recovery"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>The eighteenth episode of the It&amp;#8217;s Just A Hill Cycling Podcast is coming to you after a brief hiatus, mostly because, and we are not complaining, we have all spent too much time on our bikes this summer. Cal R. and Adam sit down with Jon to talk all things recovery, including activities and gearContinue reading "IJAH Pod 018 &amp;#8211;&amp;#160;Recovery"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>IJAH Pod 017 – 2022 Tour de France Recap and Final Stage Live Watch</title>
		<link>https://itsjustahillcc.wordpress.com/2022/07/27/ijah-pod-017-2022-tour-de-france-recap-and-final-stage-live-watch/</link>
					<comments>https://itsjustahillcc.wordpress.com/2022/07/27/ijah-pod-017-2022-tour-de-france-recap-and-final-stage-live-watch/#respond</comments>
		
		
		<pubDate>Wed, 27 Jul 2022 10:28:40 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[gravel]]></category>
		<category><![CDATA[IJAH]]></category>
		<category><![CDATA[it&#039;s just a hill]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[strava]]></category>
		<category><![CDATA[zwift]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=108</guid>

					<description><![CDATA[The seventeenth episode of the It&#8217;s Just A Hill Cycling Podcast is coming to you live from the couch while Cal and Jon watch the final stage of the 2022 Tour de France, right after they had just watched the first stage of the 2022 Tour de France Femmes. Listen to hear them wrap up<a class="more-link" href="https://itsjustahillcc.wordpress.com/2022/07/27/ijah-pod-017-2022-tour-de-france-recap-and-final-stage-live-watch/">Continue reading <span class="screen-reader-text">"IJAH Pod 017 &#8211; 2022 Tour de France Recap and Final Stage Live&#160;Watch"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia601409.us.archive.org/35/items/ijah-pod-017/IJAH%20POD%20017%20master%20-16.2%20rms%20-1peak.m4a" target="_blank" rel="noreferrer noopener">The seventeenth episode of the It&#8217;s Just A Hill Cycling Podcast is coming to you live from the couch while Cal and Jon watch the final stage of the 2022 Tour de France, right after they had just watched the first stage of the 2022 Tour de France Femmes. Listen to hear them wrap up the men&#8217;s race and talk about some of their favorite moments, while looking forward to one more week of racing in France with the women&#8217;s race, and much more.</a></p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">108</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/507345d42028a2f5371247d362850c6870ad7aa61803eb11551f0eb8da77f052?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">itsjustahillcc</media:title>
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	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>The seventeenth episode of the It&amp;#8217;s Just A Hill Cycling Podcast is coming to you live from the couch while Cal and Jon watch the final stage of the 2022 Tour de France, right after they had just watched the first stage of the 2022 Tour de France Femmes. Listen to hear them wrap upContinue reading "IJAH Pod 017 &amp;#8211; 2022 Tour de France Recap and Final Stage Live&amp;#160;Watch"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>The seventeenth episode of the It&amp;#8217;s Just A Hill Cycling Podcast is coming to you live from the couch while Cal and Jon watch the final stage of the 2022 Tour de France, right after they had just watched the first stage of the 2022 Tour de France Femmes. Listen to hear them wrap upContinue reading "IJAH Pod 017 &amp;#8211; 2022 Tour de France Recap and Final Stage Live&amp;#160;Watch"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>IJAH Pod 016 – 2022 Tour de France Week 2 Rest Day Recap</title>
		<link>https://itsjustahillcc.wordpress.com/2022/07/18/ijah-pod-016-2022-tour-de-france-week-2-rest-day-recap/</link>
					<comments>https://itsjustahillcc.wordpress.com/2022/07/18/ijah-pod-016-2022-tour-de-france-week-2-rest-day-recap/#respond</comments>
		
		
		<pubDate>Mon, 18 Jul 2022 10:54:00 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=104</guid>

					<description><![CDATA[The sixteenth episode of the It&#8217;s Just A Hill Cycling Podcast is coming to you on the second rest day of the 2022 Tour de France, and Cal and Jon are here to catch you up on what has happened during the second week of the race. They review some of the most exciting moments in<a class="more-link" href="https://itsjustahillcc.wordpress.com/2022/07/18/ijah-pod-016-2022-tour-de-france-week-2-rest-day-recap/">Continue reading <span class="screen-reader-text">"IJAH Pod 016 &#8211; 2022 Tour de France Week 2 Rest Day&#160;Recap"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia601407.us.archive.org/22/items/ijah-pod-016-tour-de-france-week-two-rest-day-recap/IJAH%20Pod%20016%20Tour%20de%20France%20Week%20Two%20Rest%20Day%20Recap.wav" target="_blank" rel="noreferrer noopener">The sixteenth episode of the It&#8217;s Just A Hill Cycling Podcast is coming to you on the second rest day of the 2022 Tour de France, and Cal and Jon are here to catch you up on what has happened during the second week of the race. They review some of the most exciting moments in TdF history, including summit top finishes, daredevil descents, and much more. Cal and Jon also talk about the American cyclists in this year&#8217;s Tour and preview the 2022 Tour de France Femmes.</a></p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">104</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/507345d42028a2f5371247d362850c6870ad7aa61803eb11551f0eb8da77f052?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">itsjustahillcc</media:title>
		</media:content>
	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>The sixteenth episode of the It&amp;#8217;s Just A Hill Cycling Podcast is coming to you on the second rest day of the 2022 Tour de France, and Cal and Jon are here to catch you up on what has happened during the second week of the race. They review some of the most exciting moments inContinue reading "IJAH Pod 016 &amp;#8211; 2022 Tour de France Week 2 Rest Day&amp;#160;Recap"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>The sixteenth episode of the It&amp;#8217;s Just A Hill Cycling Podcast is coming to you on the second rest day of the 2022 Tour de France, and Cal and Jon are here to catch you up on what has happened during the second week of the race. They review some of the most exciting moments inContinue reading "IJAH Pod 016 &amp;#8211; 2022 Tour de France Week 2 Rest Day&amp;#160;Recap"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>IJAH Pod 015 – 2022 Tour de France Rest Day Recap</title>
		<link>https://itsjustahillcc.wordpress.com/2022/07/11/ijah-pod-015-2022-tour-de-france-rest-day-recap/</link>
					<comments>https://itsjustahillcc.wordpress.com/2022/07/11/ijah-pod-015-2022-tour-de-france-rest-day-recap/#respond</comments>
		
		
		<pubDate>Mon, 11 Jul 2022 14:41:34 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[gravel]]></category>
		<category><![CDATA[IJAH]]></category>
		<category><![CDATA[it&#039;s just a hill]]></category>
		<category><![CDATA[letour]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[strava]]></category>
		<category><![CDATA[tour de france]]></category>
		<category><![CDATA[zwift]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=99</guid>

					<description><![CDATA[The fifteenth episode of the It&#8217;s Just A Hill Cycling Podcast is coming to you on the first rest day of the 2022 Tour de France, and Cal and Jon are here to catch you up on what has happened over the course of the first nine stages. They review some of the highlights so<a class="more-link" href="https://itsjustahillcc.wordpress.com/2022/07/11/ijah-pod-015-2022-tour-de-france-rest-day-recap/">Continue reading <span class="screen-reader-text">"IJAH Pod 015 &#8211; 2022 Tour de France Rest Day&#160;Recap"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia601409.us.archive.org/27/items/ijah-pod-015-tour-2022-week-one-recap/IJAH%20Pod%20015%20-%20Tour%202022%20Week%20One%20Recap.mp3" target="_blank" rel="noreferrer noopener">The fifteenth episode of the It&#8217;s Just A Hill Cycling Podcast is coming to you on the first rest day of the 2022 Tour de France, and Cal and Jon are here to catch you up on what has happened over the course of the first nine stages. They review some of the highlights so far, including the highlights in Wout van Aert&#8217;s hair, while rating team performance, sharing some of their favorite moments, and much more from this very exciting Tour.</a></p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">99</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/507345d42028a2f5371247d362850c6870ad7aa61803eb11551f0eb8da77f052?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">itsjustahillcc</media:title>
		</media:content>
	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>The fifteenth episode of the It&amp;#8217;s Just A Hill Cycling Podcast is coming to you on the first rest day of the 2022 Tour de France, and Cal and Jon are here to catch you up on what has happened over the course of the first nine stages. They review some of the highlights soContinue reading "IJAH Pod 015 &amp;#8211; 2022 Tour de France Rest Day&amp;#160;Recap"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>The fifteenth episode of the It&amp;#8217;s Just A Hill Cycling Podcast is coming to you on the first rest day of the 2022 Tour de France, and Cal and Jon are here to catch you up on what has happened over the course of the first nine stages. They review some of the highlights soContinue reading "IJAH Pod 015 &amp;#8211; 2022 Tour de France Rest Day&amp;#160;Recap"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>IJAH Pod 014 with Adam Carroll</title>
		<link>https://itsjustahillcc.wordpress.com/2022/07/06/ijah-pod-014-with-adam-carroll/</link>
					<comments>https://itsjustahillcc.wordpress.com/2022/07/06/ijah-pod-014-with-adam-carroll/#respond</comments>
		
		
		<pubDate>Thu, 07 Jul 2022 00:12:56 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=95</guid>

					<description><![CDATA[For the fourteenth episode of the It&#8217;s Just A Hill cycling podcast, Jon is joined by Adam Carroll, local cyclist, all-around bike enthusiast, and pivotal member of IJAH. He talks about tackling the Vermont Gran Fondo, which included some of the hardest climbs he&#8217;s faced and one of the best mid-ride snacks he&#8217;s eaten. Adam<a class="more-link" href="https://itsjustahillcc.wordpress.com/2022/07/06/ijah-pod-014-with-adam-carroll/">Continue reading <span class="screen-reader-text">"IJAH Pod 014 with Adam&#160;Carroll"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia601505.us.archive.org/19/items/ijah-pod-014-with-adam-carroll/IJAH%20Pod%20014%20with%20Adam%20Carroll.mp3" target="_blank" rel="noreferrer noopener">For the fourteenth episode of the It&#8217;s Just A Hill cycling podcast, Jon is joined by Adam Carroll, local cyclist, all-around bike enthusiast, and pivotal member of IJAH. He talks about tackling the Vermont Gran Fondo, which included some of the hardest climbs he&#8217;s faced and one of the best mid-ride snacks he&#8217;s eaten. Adam and Jon also discuss how the best gear doesn&#8217;t make you the best rider, and much more.</a></p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">95</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/507345d42028a2f5371247d362850c6870ad7aa61803eb11551f0eb8da77f052?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">itsjustahillcc</media:title>
		</media:content>
	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>For the fourteenth episode of the It&amp;#8217;s Just A Hill cycling podcast, Jon is joined by Adam Carroll, local cyclist, all-around bike enthusiast, and pivotal member of IJAH. He talks about tackling the Vermont Gran Fondo, which included some of the hardest climbs he&amp;#8217;s faced and one of the best mid-ride snacks he&amp;#8217;s eaten. AdamContinue reading "IJAH Pod 014 with Adam&amp;#160;Carroll"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>For the fourteenth episode of the It&amp;#8217;s Just A Hill cycling podcast, Jon is joined by Adam Carroll, local cyclist, all-around bike enthusiast, and pivotal member of IJAH. He talks about tackling the Vermont Gran Fondo, which included some of the hardest climbs he&amp;#8217;s faced and one of the best mid-ride snacks he&amp;#8217;s eaten. AdamContinue reading "IJAH Pod 014 with Adam&amp;#160;Carroll"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>IJAH Pod 013 – 2022 Tour de France Preview</title>
		<link>https://itsjustahillcc.wordpress.com/2022/06/30/ijah-pod-013-2022-tour-de-france-preview/</link>
					<comments>https://itsjustahillcc.wordpress.com/2022/06/30/ijah-pod-013-2022-tour-de-france-preview/#respond</comments>
		
		
		<pubDate>Thu, 30 Jun 2022 14:10:15 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[IJAH]]></category>
		<category><![CDATA[it&#039;s just a hill]]></category>
		<category><![CDATA[peloton]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[predictions]]></category>
		<category><![CDATA[preview]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[tour de france]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=91</guid>

					<description><![CDATA[For the thirteenth episode of the It&#8217;s Just A Hill cycling podcast Cal and Jon sit down to preview the 2022 Tour de France. Listen to hear them share their race favorites, explain the different jersey classifications, highlight some stages, and much more!]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia601502.us.archive.org/19/items/ijah-pod-013-2022-tour-de-france-preview/IJAH%20Pod%20013%20-%202022%20Tour%20de%20France%20Preview.mp3" target="_blank" rel="noreferrer noopener">For the thirteenth episode of the It&#8217;s Just A Hill cycling podcast Cal and Jon sit down to preview the 2022 Tour de France. Listen to hear them share their race favorites, explain the different jersey classifications, highlight some stages, and much more!</a></p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">91</post-id>
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	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>For the thirteenth episode of the It&amp;#8217;s Just A Hill cycling podcast Cal and Jon sit down to preview the 2022 Tour de France. Listen to hear them share their race favorites, explain the different jersey classifications, highlight some stages, and much more!</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>For the thirteenth episode of the It&amp;#8217;s Just A Hill cycling podcast Cal and Jon sit down to preview the 2022 Tour de France. Listen to hear them share their race favorites, explain the different jersey classifications, highlight some stages, and much more!</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>IJAH Pod 012 – Crew Roundtable</title>
		<link>https://itsjustahillcc.wordpress.com/2022/06/18/ijah-pod-012-crew-roundtable/</link>
					<comments>https://itsjustahillcc.wordpress.com/2022/06/18/ijah-pod-012-crew-roundtable/#respond</comments>
		
		
		<pubDate>Sat, 18 Jun 2022 04:01:00 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[gravel]]></category>
		<category><![CDATA[greasy joes]]></category>
		<category><![CDATA[IJAH]]></category>
		<category><![CDATA[it&#039;s just a hill]]></category>
		<category><![CDATA[mountain bikes]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[strava]]></category>
		<category><![CDATA[tarmac]]></category>
		<category><![CDATA[vermont]]></category>
		<category><![CDATA[zwift]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=87</guid>

					<description><![CDATA[For the&#160;twelfth&#160;episode of the It&#8217;s Just A Hill cycling podcast, the gang gets a chance to catch up and talk bikes after a nice easy recovery ride. Some of the things discussed for this entry are recent personal&#160;achievements and big rides, like Marcus&#8217;s killer trip to&#160;Vermont, Noah&#8217;s tough ride on the North/South Trail, and Brian&#8217;s<a class="more-link" href="https://itsjustahillcc.wordpress.com/2022/06/18/ijah-pod-012-crew-roundtable/">Continue reading <span class="screen-reader-text">"IJAH Pod 012 &#8211; Crew&#160;Roundtable"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia802503.us.archive.org/7/items/ijah-pod-012-roundtable/IJAH%20Pod%20012%20-%20Roundtable.mp3" target="_blank" rel="noreferrer noopener">For the&nbsp;twelfth&nbsp;episode of the It&#8217;s Just A Hill cycling podcast, the gang gets a chance to catch up and talk bikes after a nice easy recovery ride. Some of the things discussed for this entry are recent personal&nbsp;achievements and big rides, like Marcus&#8217;s killer trip to&nbsp;Vermont, Noah&#8217;s tough ride on the North/South Trail, and Brian&#8217;s epic cycling journey from his house in Providence to his&nbsp;mom&#8217;s house in Vermont. BSP and Jon also weigh in on the aftermath of Greasy Joe&#8217;s, and much more!</a></p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">87</post-id>
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			<media:title type="html">itsjustahillcc</media:title>
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	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>For the&amp;#160;twelfth&amp;#160;episode of the It&amp;#8217;s Just A Hill cycling podcast, the gang gets a chance to catch up and talk bikes after a nice easy recovery ride. Some of the things discussed for this entry are recent personal&amp;#160;achievements and big rides, like Marcus&amp;#8217;s killer trip to&amp;#160;Vermont, Noah&amp;#8217;s tough ride on the North/South Trail, and Brian&amp;#8217;sContinue reading "IJAH Pod 012 &amp;#8211; Crew&amp;#160;Roundtable"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>For the&amp;#160;twelfth&amp;#160;episode of the It&amp;#8217;s Just A Hill cycling podcast, the gang gets a chance to catch up and talk bikes after a nice easy recovery ride. Some of the things discussed for this entry are recent personal&amp;#160;achievements and big rides, like Marcus&amp;#8217;s killer trip to&amp;#160;Vermont, Noah&amp;#8217;s tough ride on the North/South Trail, and Brian&amp;#8217;sContinue reading "IJAH Pod 012 &amp;#8211; Crew&amp;#160;Roundtable"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>IJAH Pod 011 with Glenda Jeffrey</title>
		<link>https://itsjustahillcc.wordpress.com/2022/06/03/ijah-pod-011-with-glenda-jeffrey/</link>
					<comments>https://itsjustahillcc.wordpress.com/2022/06/03/ijah-pod-011-with-glenda-jeffrey/#respond</comments>
		
		
		<pubDate>Fri, 03 Jun 2022 04:02:00 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[e-bike]]></category>
		<category><![CDATA[e-bikes]]></category>
		<category><![CDATA[IJAH]]></category>
		<category><![CDATA[it&#039;s just a hill]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[specialized]]></category>
		<category><![CDATA[strava]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=84</guid>

					<description><![CDATA[For the eleventh episode of the It&#8217;s Just A Hill cycling podcast, Jon is joined by Glenda Jeffrey, a local cyclist and e-bike enthusiast out of Northern Rhode Island. Glenda shares how cycling has crept into several aspects of her life, like taking trips that revolve around bikes, and how it helps shape her relationships<a class="more-link" href="https://itsjustahillcc.wordpress.com/2022/06/03/ijah-pod-011-with-glenda-jeffrey/">Continue reading <span class="screen-reader-text">"IJAH Pod 011 with Glenda&#160;Jeffrey"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia902508.us.archive.org/15/items/ijah-pod-011-with-glenda-jeffrey/IJAH%20Pod%20011%20with%20Glenda%20Jeffrey.mp3" target="_blank" rel="noreferrer noopener">For the eleventh episode of the It&#8217;s Just A Hill cycling podcast, Jon is joined by Glenda Jeffrey, a local cyclist and e-bike enthusiast out of Northern Rhode Island. Glenda shares how cycling has crept into several aspects of her life, like taking trips that revolve around bikes, and how it helps shape her relationships with friends and loved ones. Glenda also talks about her first hand experience with riding an e-bike. She explains how they work, why she loves them, and much more.</a></p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">84</post-id>
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			<media:title type="html">itsjustahillcc</media:title>
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	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>For the eleventh episode of the It&amp;#8217;s Just A Hill cycling podcast, Jon is joined by Glenda Jeffrey, a local cyclist and e-bike enthusiast out of Northern Rhode Island. Glenda shares how cycling has crept into several aspects of her life, like taking trips that revolve around bikes, and how it helps shape her relationshipsContinue reading "IJAH Pod 011 with Glenda&amp;#160;Jeffrey"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>For the eleventh episode of the It&amp;#8217;s Just A Hill cycling podcast, Jon is joined by Glenda Jeffrey, a local cyclist and e-bike enthusiast out of Northern Rhode Island. Glenda shares how cycling has crept into several aspects of her life, like taking trips that revolve around bikes, and how it helps shape her relationshipsContinue reading "IJAH Pod 011 with Glenda&amp;#160;Jeffrey"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>IJAH Pod 010 – Crew Roundtable</title>
		<link>https://itsjustahillcc.wordpress.com/2022/05/07/ijah-pod-010-crew-roundtable/</link>
					<comments>https://itsjustahillcc.wordpress.com/2022/05/07/ijah-pod-010-crew-roundtable/#respond</comments>
		
		
		<pubDate>Sat, 07 May 2022 09:01:00 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[gravel]]></category>
		<category><![CDATA[IJAH]]></category>
		<category><![CDATA[it&#039;s just a hill]]></category>
		<category><![CDATA[lael wilcox]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[strava]]></category>
		<category><![CDATA[ultra endurance]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=75</guid>

					<description><![CDATA[For the tenth episode of the It&#8217;s Just A Hill cycling podcast, Brian, Jeremy, Noah and Jon sit down to catch up and talk bikes. Some of the things discussed on this episode are signaling and how clear communication can make for a safer ride, Lael Wilcox and her on-going achievements on the bike, the<a class="more-link" href="https://itsjustahillcc.wordpress.com/2022/05/07/ijah-pod-010-crew-roundtable/">Continue reading <span class="screen-reader-text">"IJAH Pod 010 &#8211; Crew&#160;Roundtable"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia802508.us.archive.org/5/items/ijah-010/IJAH%20010.mp3" target="_blank" rel="noreferrer noopener">For the tenth episode of the It&#8217;s Just A Hill cycling podcast, Brian, Jeremy, Noah and Jon sit down to catch up and talk bikes. Some of the things discussed on this episode are signaling and how clear communication can make for a safer ride, Lael Wilcox and her on-going achievements on the bike, the 2022 Greasy Joe&#8217;s Gravel Grind, and much more.</a></p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">75</post-id>
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			<media:title type="html">itsjustahillcc</media:title>
		</media:content>
	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>For the tenth episode of the It&amp;#8217;s Just A Hill cycling podcast, Brian, Jeremy, Noah and Jon sit down to catch up and talk bikes. Some of the things discussed on this episode are signaling and how clear communication can make for a safer ride, Lael Wilcox and her on-going achievements on the bike, theContinue reading "IJAH Pod 010 &amp;#8211; Crew&amp;#160;Roundtable"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>For the tenth episode of the It&amp;#8217;s Just A Hill cycling podcast, Brian, Jeremy, Noah and Jon sit down to catch up and talk bikes. Some of the things discussed on this episode are signaling and how clear communication can make for a safer ride, Lael Wilcox and her on-going achievements on the bike, theContinue reading "IJAH Pod 010 &amp;#8211; Crew&amp;#160;Roundtable"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>IJAH Pod 009 with Cal Goodhouse</title>
		<link>https://itsjustahillcc.wordpress.com/2022/04/23/ijah-pod-009-with-cal-goodhouse/</link>
					<comments>https://itsjustahillcc.wordpress.com/2022/04/23/ijah-pod-009-with-cal-goodhouse/#respond</comments>
		
		
		<pubDate>Sat, 23 Apr 2022 04:01:00 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[it&#039;s just a hill]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[pro cycling]]></category>
		<category><![CDATA[racing]]></category>
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		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=71</guid>

					<description><![CDATA[For the ninth episode of the It&#8217;s Just A Hill podcast, Cal Goodhouse sits down to chat with Jon about all things cycling. Cal shares his experience working for a bike shop, tells us about his first race and how it sparked his love-hate relationship with the sport, discusses the state of pro cycling in<a class="more-link" href="https://itsjustahillcc.wordpress.com/2022/04/23/ijah-pod-009-with-cal-goodhouse/">Continue reading <span class="screen-reader-text">"IJAH Pod 009 with Cal&#160;Goodhouse"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia601402.us.archive.org/10/items/ijah-009-with-cal-4-22-22-7.33-pm_202204/IJAH%20009%20with%20Cal%20-%204%3A22%3A22%2C%207.33%20PM.mp3" target="_blank" rel="noreferrer noopener">For the ninth episode of the It&#8217;s Just A Hill podcast, Cal Goodhouse sits down to chat with Jon about all things cycling. Cal shares his experience working for a bike shop, tells us about his first race and how it sparked his love-hate relationship with the sport, discusses the state of pro cycling in 2022, and much more.</a></p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">71</post-id>
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			<media:title type="html">itsjustahillcc</media:title>
		</media:content>
	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>For the ninth episode of the It&amp;#8217;s Just A Hill podcast, Cal Goodhouse sits down to chat with Jon about all things cycling. Cal shares his experience working for a bike shop, tells us about his first race and how it sparked his love-hate relationship with the sport, discusses the state of pro cycling inContinue reading "IJAH Pod 009 with Cal&amp;#160;Goodhouse"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>For the ninth episode of the It&amp;#8217;s Just A Hill podcast, Cal Goodhouse sits down to chat with Jon about all things cycling. Cal shares his experience working for a bike shop, tells us about his first race and how it sparked his love-hate relationship with the sport, discusses the state of pro cycling inContinue reading "IJAH Pod 009 with Cal&amp;#160;Goodhouse"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>IJAH Pod 008</title>
		<link>https://itsjustahillcc.wordpress.com/2022/04/09/ijah-pod-008/</link>
					<comments>https://itsjustahillcc.wordpress.com/2022/04/09/ijah-pod-008/#respond</comments>
		
		
		<pubDate>Sat, 09 Apr 2022 04:01:00 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[gravel bikes]]></category>
		<category><![CDATA[IJAH]]></category>
		<category><![CDATA[it&#039;s just a hill]]></category>
		<category><![CDATA[natchaug epic]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[road bikes]]></category>
		<category><![CDATA[strava]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=67</guid>

					<description><![CDATA[For the eight episode of the It&#8217;s Just A Hill cycling podcast a small handful of crew members catch up and talk bikes. Jared weighs in on balancing cycling life with dad life, and Jeremy, Brian and Jon relive the 2022 Natchaug Epic. The show is wrapped up with the first official installment of &#8216;Amateur<a class="more-link" href="https://itsjustahillcc.wordpress.com/2022/04/09/ijah-pod-008/">Continue reading <span class="screen-reader-text">"IJAH Pod 008"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia601405.us.archive.org/22/items/IJAHpod-008/POD%20008.mp3" target="_blank" rel="noreferrer noopener">For the eight episode of the It&#8217;s Just A Hill cycling podcast a small handful of crew members catch up and talk bikes. Jared weighs in on balancing cycling life with dad life, and Jeremy, Brian and Jon relive the 2022 Natchaug Epic. The show is wrapped up with the first official installment of &#8216;Amateur Pro Tips&#8217; and a missed call.</a></p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">67</post-id>
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			<media:title type="html">itsjustahillcc</media:title>
		</media:content>
	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>For the eight episode of the It&amp;#8217;s Just A Hill cycling podcast a small handful of crew members catch up and talk bikes. Jared weighs in on balancing cycling life with dad life, and Jeremy, Brian and Jon relive the 2022 Natchaug Epic. The show is wrapped up with the first official installment of &amp;#8216;AmateurContinue reading "IJAH Pod 008"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>For the eight episode of the It&amp;#8217;s Just A Hill cycling podcast a small handful of crew members catch up and talk bikes. Jared weighs in on balancing cycling life with dad life, and Jeremy, Brian and Jon relive the 2022 Natchaug Epic. The show is wrapped up with the first official installment of &amp;#8216;AmateurContinue reading "IJAH Pod 008"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>IJAH Pod 007 with Jake Saunders</title>
		<link>https://itsjustahillcc.wordpress.com/2022/03/26/ijah-pod-007-with-jake-saunders/</link>
					<comments>https://itsjustahillcc.wordpress.com/2022/03/26/ijah-pod-007-with-jake-saunders/#respond</comments>
		
		
		<pubDate>Sat, 26 Mar 2022 04:01:00 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=64</guid>

					<description><![CDATA[For the seventh episode of the It&#8217;s Just A Hill podcast, Jakes Saunders sits down to chat with Jon about all things cycling. The discussion starts with Jake&#8217;s background in triathlons, moves onto the two talking about their upcoming participation in the 2022 Natchaug Epic, followed up by Jake&#8217;s thoughts on Zwift, its convenience, and<a class="more-link" href="https://itsjustahillcc.wordpress.com/2022/03/26/ijah-pod-007-with-jake-saunders/">Continue reading <span class="screen-reader-text">"IJAH Pod 007 with Jake&#160;Saunders"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia601402.us.archive.org/2/items/ijah-pod-jake/IJAH%20POD%20-%20JAKE.mp3">For the seventh episode of the It&#8217;s Just A Hill podcast, Jakes Saunders sits down to chat with Jon about all things cycling. The discussion starts with Jake&#8217;s background in triathlons, moves onto the two talking about their upcoming participation in the 2022 Natchaug Epic, followed up by Jake&#8217;s thoughts on Zwift, its convenience, and much more.</a></p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">64</post-id>
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			<media:title type="html">itsjustahillcc</media:title>
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	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>For the seventh episode of the It&amp;#8217;s Just A Hill podcast, Jakes Saunders sits down to chat with Jon about all things cycling. The discussion starts with Jake&amp;#8217;s background in triathlons, moves onto the two talking about their upcoming participation in the 2022 Natchaug Epic, followed up by Jake&amp;#8217;s thoughts on Zwift, its convenience, andContinue reading "IJAH Pod 007 with Jake&amp;#160;Saunders"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>For the seventh episode of the It&amp;#8217;s Just A Hill podcast, Jakes Saunders sits down to chat with Jon about all things cycling. The discussion starts with Jake&amp;#8217;s background in triathlons, moves onto the two talking about their upcoming participation in the 2022 Natchaug Epic, followed up by Jake&amp;#8217;s thoughts on Zwift, its convenience, andContinue reading "IJAH Pod 007 with Jake&amp;#160;Saunders"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>IJAH Pod 006</title>
		<link>https://itsjustahillcc.wordpress.com/2022/03/18/ijah-pod-006/</link>
					<comments>https://itsjustahillcc.wordpress.com/2022/03/18/ijah-pod-006/#respond</comments>
		
		
		<pubDate>Fri, 18 Mar 2022 09:01:00 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=61</guid>

					<description><![CDATA[The sixth episode of the It&#8217;s Just A Hill podcast features Brian, Jeremy and Jon sitting down to talk everything cycling. Listen to the three club members talk about the 115-mile ride they took before recording this episode, discuss some of the cycling events they will be attending in 2022, and expand on their yearly<a class="more-link" href="https://itsjustahillcc.wordpress.com/2022/03/18/ijah-pod-006/">Continue reading <span class="screen-reader-text">"IJAH Pod 006"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a rel="noreferrer noopener" href="https://ia601402.us.archive.org/1/items/ijah-pod-006-final/IJAH%20POD%20006%20_%20FINAL.mp3" target="_blank">The sixth episode of the It&#8217;s Just A Hill podcast features Brian, Jeremy and Jon sitting down to talk everything cycling. Listen to the three club members talk about the 115-mile ride they took before recording this episode, discuss some of the cycling events they will be attending in 2022, and expand on their yearly goals.</a></p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">61</post-id>
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			<media:title type="html">itsjustahillcc</media:title>
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	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>The sixth episode of the It&amp;#8217;s Just A Hill podcast features Brian, Jeremy and Jon sitting down to talk everything cycling. Listen to the three club members talk about the 115-mile ride they took before recording this episode, discuss some of the cycling events they will be attending in 2022, and expand on their yearlyContinue reading "IJAH Pod 006"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>The sixth episode of the It&amp;#8217;s Just A Hill podcast features Brian, Jeremy and Jon sitting down to talk everything cycling. Listen to the three club members talk about the 115-mile ride they took before recording this episode, discuss some of the cycling events they will be attending in 2022, and expand on their yearlyContinue reading "IJAH Pod 006"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>IJAH Pod 005</title>
		<link>https://itsjustahillcc.wordpress.com/2022/01/06/ijah-pod-005/</link>
					<comments>https://itsjustahillcc.wordpress.com/2022/01/06/ijah-pod-005/#respond</comments>
		
		
		<pubDate>Thu, 06 Jan 2022 10:39:29 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[IJAH]]></category>
		<category><![CDATA[strava]]></category>
		<category><![CDATA[zwift]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=56</guid>

					<description><![CDATA[For the fifth episode of the IJAH podcast, and the first one in 2022, Noah, Jeremy, Brian and Jon sit down to talk bikes, of course, amongst other things. Reflecting on 2021 to start the show, some other topics discussed are goals for the new year, personal training plans for the winter months, and more.]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia601404.us.archive.org/23/items/IJAH_Pod_005/IJAH%2520POD%25205%2520%2520%2520final%2520%2520%2520HD%25201080p.mp3" target="_blank" rel="noreferrer noopener">For the fifth episode of the IJAH podcast, and the first one in 2022, Noah, Jeremy, Brian and Jon sit down to talk bikes, of course, amongst other things. Reflecting on 2021 to start the show, some other topics discussed are goals for the new year, personal training plans for the winter months, and more.</a></p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">56</post-id>
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			<media:title type="html">itsjustahillcc</media:title>
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	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>For the fifth episode of the IJAH podcast, and the first one in 2022, Noah, Jeremy, Brian and Jon sit down to talk bikes, of course, amongst other things. Reflecting on 2021 to start the show, some other topics discussed are goals for the new year, personal training plans for the winter months, and more.</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>For the fifth episode of the IJAH podcast, and the first one in 2022, Noah, Jeremy, Brian and Jon sit down to talk bikes, of course, amongst other things. Reflecting on 2021 to start the show, some other topics discussed are goals for the new year, personal training plans for the winter months, and more.</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>IJAH Pod 004</title>
		<link>https://itsjustahillcc.wordpress.com/2021/12/08/ijah-pod-004/</link>
					<comments>https://itsjustahillcc.wordpress.com/2021/12/08/ijah-pod-004/#respond</comments>
		
		
		<pubDate>Wed, 08 Dec 2021 10:47:08 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=51</guid>

					<description><![CDATA[For the fourth episode of the It&#8217;s Just A Hill podcast, we catch up after a little time off from behind the mic and introduce a new member of the group, amongst other things. Hear the crew talk about one of their biggest riding months to date, discuss how to deal with not-so-nice motorists, share<a class="more-link" href="https://itsjustahillcc.wordpress.com/2021/12/08/ijah-pod-004/">Continue reading <span class="screen-reader-text">"IJAH Pod 004"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a rel="noreferrer noopener" href="https://ia801509.us.archive.org/32/items/ijah-pod-004/IJAH004%20_%20MIX.flac" target="_blank">For the fourth episode of the It&#8217;s Just A Hill podcast, we catch up after a little time off from behind the mic and introduce a new member of the group, amongst other things. Hear the crew talk about one of their biggest riding months to date, discuss how to deal with not-so-nice motorists, share tips on cold weather riding gear, and much more. </a></p>



<p class="wp-block-paragraph"><a href="http://www.itsjustahill.com">www.itsjustahill.com</a></p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">51</post-id>
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			<media:title type="html">itsjustahillcc</media:title>
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	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>For the fourth episode of the It&amp;#8217;s Just A Hill podcast, we catch up after a little time off from behind the mic and introduce a new member of the group, amongst other things. Hear the crew talk about one of their biggest riding months to date, discuss how to deal with not-so-nice motorists, shareContinue reading "IJAH Pod 004"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>For the fourth episode of the It&amp;#8217;s Just A Hill podcast, we catch up after a little time off from behind the mic and introduce a new member of the group, amongst other things. Hear the crew talk about one of their biggest riding months to date, discuss how to deal with not-so-nice motorists, shareContinue reading "IJAH Pod 004"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>IJAH Pod 003</title>
		<link>https://itsjustahillcc.wordpress.com/2021/09/02/ijah-pod-003/</link>
					<comments>https://itsjustahillcc.wordpress.com/2021/09/02/ijah-pod-003/#respond</comments>
		
		
		<pubDate>Thu, 02 Sep 2021 11:43:02 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=46</guid>

					<description><![CDATA[For the third installment of the It&#8217;s Just A Hill podcast, we welcome two new faces and voices to the studio. We start with Nate Mulcahy, a founding member of the club, and chat about his cycling story and the bikes he rides. Then we are introduced to Noah Hallisey, of Gravel Bike RI, and<a class="more-link" href="https://itsjustahillcc.wordpress.com/2021/09/02/ijah-pod-003/">Continue reading <span class="screen-reader-text">"IJAH Pod 003"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia601500.us.archive.org/4/items/ijah-pod-3-final-cut/IJAH%20POD%203%20_%20final%20cut.wav" target="_blank" rel="noreferrer noopener">For the third installment of the It&#8217;s Just A Hill podcast, we welcome two new faces and voices to the studio. We start with Nate Mulcahy, a founding member of the club, and chat about his cycling story and the bikes he rides. Then we are introduced to Noah Hallisey, of Gravel Bike RI, and IJAH convert. Noah shares his introduction to the sport of cycling, his focus on riding off-road, and his nutrition habits. A few members also relive their participation in the Mount Greylock Century, and field some questions from the round table in regard to the ride.</a></p>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">46</post-id>
		<media:content medium="image" url="https://2.gravatar.com/avatar/507345d42028a2f5371247d362850c6870ad7aa61803eb11551f0eb8da77f052?s=96&amp;d=identicon&amp;r=G">
			<media:title type="html">itsjustahillcc</media:title>
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	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>For the third installment of the It&amp;#8217;s Just A Hill podcast, we welcome two new faces and voices to the studio. We start with Nate Mulcahy, a founding member of the club, and chat about his cycling story and the bikes he rides. Then we are introduced to Noah Hallisey, of Gravel Bike RI, andContinue reading "IJAH Pod 003"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>For the third installment of the It&amp;#8217;s Just A Hill podcast, we welcome two new faces and voices to the studio. We start with Nate Mulcahy, a founding member of the club, and chat about his cycling story and the bikes he rides. Then we are introduced to Noah Hallisey, of Gravel Bike RI, andContinue reading "IJAH Pod 003"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>IJAH Pod 002</title>
		<link>https://itsjustahillcc.wordpress.com/2021/07/13/ijah-pod-002/</link>
					<comments>https://itsjustahillcc.wordpress.com/2021/07/13/ijah-pod-002/#respond</comments>
		
		
		<pubDate>Tue, 13 Jul 2021 12:14:52 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[it&#039;s just a hill]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=43</guid>

					<description><![CDATA[For the second It&#8217;s Just A Hill podcast, we are introduced to another member of the club. The crew also talks about some of their predictions and favorites for the biggest cycling event of the year, The Tour de France. Some other things discussed are expectations and &#8220;unwritten rules&#8221; on group rides and how a<a class="more-link" href="https://itsjustahillcc.wordpress.com/2021/07/13/ijah-pod-002/">Continue reading <span class="screen-reader-text">"IJAH Pod 002"</span></a>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a href="https://ia601501.us.archive.org/22/items/ijah-pod-2-final-bounce/IJAH%20POD%202%20_%20FINAL%20BOUNCE.wav" target="_blank" rel="noreferrer noopener">For the second It&#8217;s Just A Hill podcast, we are introduced to another member of the club. The crew also talks about some of their predictions and favorites for the biggest cycling event of the year, The Tour de France. Some other things discussed are expectations and &#8220;unwritten rules&#8221; on group rides and how a love for cycling can help balance a love for food.</a></p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">43</post-id>
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			<media:title type="html">itsjustahillcc</media:title>
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	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>For the second It&amp;#8217;s Just A Hill podcast, we are introduced to another member of the club. The crew also talks about some of their predictions and favorites for the biggest cycling event of the year, The Tour de France. Some other things discussed are expectations and &amp;#8220;unwritten rules&amp;#8221; on group rides and how aContinue reading "IJAH Pod 002"</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>For the second It&amp;#8217;s Just A Hill podcast, we are introduced to another member of the club. The crew also talks about some of their predictions and favorites for the biggest cycling event of the year, The Tour de France. Some other things discussed are expectations and &amp;#8220;unwritten rules&amp;#8221; on group rides and how aContinue reading "IJAH Pod 002"</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
		<item>
		<title>IJAH Pod 001</title>
		<link>https://itsjustahillcc.wordpress.com/2021/06/19/ijah-pod-001/</link>
					<comments>https://itsjustahillcc.wordpress.com/2021/06/19/ijah-pod-001/#respond</comments>
		
		
		<pubDate>Sat, 19 Jun 2021 10:00:41 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://itsjustahillcc.wordpress.com/?p=37</guid>

					<description><![CDATA[For the first It&#8217;s Just A Hill podcast, we are introduced to some of the founding members. They discuss some of the reasons behind their mission with the club and share some stories of the bikes that got them into riding.]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph"><a rel="noreferrer noopener" href="https://ia601409.us.archive.org/0/items/ijah-podcast-001/IJAH%20PODCAST%20001.wav" target="_blank">For the first It&#8217;s Just A Hill podcast, we are introduced to some of the founding members. They discuss some of the reasons behind their mission with the club and share some stories of the bikes that got them into riding.</a></p>
]]></content:encoded>
					
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			<media:title type="html">itsjustahillcc</media:title>
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	<dc:creator>itsjustahillcc@gmail.com (Decaf Left Media)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>For the first It&amp;#8217;s Just A Hill podcast, we are introduced to some of the founding members. They discuss some of the reasons behind their mission with the club and share some stories of the bikes that got them into riding.</itunes:subtitle><itunes:author>Decaf Left Media</itunes:author><itunes:summary>For the first It&amp;#8217;s Just A Hill podcast, we are introduced to some of the founding members. They discuss some of the reasons behind their mission with the club and share some stories of the bikes that got them into riding.</itunes:summary><itunes:keywords>cycling,bicycle,podcast</itunes:keywords></item>
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