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	<title>JDW</title>
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	<description>Become Your Own Hero</description>
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		<title>My First Podcast</title>
		<link>https://www.jackdogwelch.com/?p=66644</link>
					<comments>https://www.jackdogwelch.com/?p=66644#comments</comments>
		
		<dc:creator><![CDATA[JDW]]></dc:creator>
		<pubDate>Thu, 22 Oct 2026 02:00:02 +0000</pubDate>
				<category><![CDATA[Running Free]]></category>
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					<description><![CDATA[ Welch shares behind-the-scenes memories of Nike’s raw, pre-IPO days: debating whether a shoe could ever sell for an astronomical $50 to house Frank Rudy’s air sole, working out of a makeshift broom closet at Athletics West alongside Bill Bowerman, and the cultural clash between freewheeling track purists and buttoned-up corporate management]]></description>
		
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		<title>OGOR Podiatrist John Pagliano</title>
		<link>https://www.jackdogwelch.com/?p=66267</link>
					<comments>https://www.jackdogwelch.com/?p=66267#comments</comments>
		
		<dc:creator><![CDATA[JDW]]></dc:creator>
		<pubDate>Wed, 14 Oct 2026 18:27:50 +0000</pubDate>
				<category><![CDATA[Running Free]]></category>
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					<description><![CDATA[I believe he was the podiatrist who kept all the runners off the sidewalks by telling us that concrete is nine times as hard as asphalt. Thanks, Doc, for saving my knees.]]></description>
		
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		<title>OGOR Marianne Dickerson</title>
		<link>https://www.jackdogwelch.com/?p=66145</link>
					<comments>https://www.jackdogwelch.com/?p=66145#respond</comments>
		
		<dc:creator><![CDATA[JDW]]></dc:creator>
		<pubDate>Sat, 03 Oct 2026 13:34:56 +0000</pubDate>
				<category><![CDATA[Running Free]]></category>
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					<description><![CDATA["I told myself I would never run another marathon again. "It was awful. I did the last two miles in about twenty minutes. I had blisters that covered half my foot. I couldn't walk for a week."]]></description>
		
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		<title>I Ran By This House Yesterday</title>
		<link>https://www.jackdogwelch.com/?p=65890</link>
					<comments>https://www.jackdogwelch.com/?p=65890#respond</comments>
		
		<dc:creator><![CDATA[JDW]]></dc:creator>
		<pubDate>Wed, 30 Sep 2026 13:29:07 +0000</pubDate>
				<category><![CDATA[Odds & Ends]]></category>
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					<description><![CDATA[All I do is keep on running in my own cozy, homemade void, my own nostalgic silence. And this is a pretty wonderful thing.  No matter what anybody else says. ― Haruki Murakami I ran by this house yesterday and faded vinyl siding spoke to me. “You call that running?” When inanimate objects make fun of you, the smart...]]></description>
		
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		<title>Mad Dog Bill Scobey Joins The Pack</title>
		<link>https://www.jackdogwelch.com/?p=66456</link>
					<comments>https://www.jackdogwelch.com/?p=66456#comments</comments>
		
		<dc:creator><![CDATA[JDW]]></dc:creator>
		<pubDate>Sat, 26 Sep 2026 01:58:50 +0000</pubDate>
				<category><![CDATA[Running Free]]></category>
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					<description><![CDATA[When the running camp at WSU was in its last week, someone came up with the idea of running a 24-hour relay.  You know, that bit of madness where you have a ten-man team and you take turns running a mile.  This goes on for 24 hours.  Bill Scobey cemented his claim to the name Mad Dog.]]></description>
		
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		<title>Steve Spence Says Thanks</title>
		<link>https://www.jackdogwelch.com/?p=66031</link>
					<comments>https://www.jackdogwelch.com/?p=66031#respond</comments>
		
		<dc:creator><![CDATA[JDW]]></dc:creator>
		<pubDate>Thu, 17 Sep 2026 00:32:22 +0000</pubDate>
				<category><![CDATA[Running Free]]></category>
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					<description><![CDATA[So many to thank, all a story unto themselves. Like my dad for encouraging me to take a risk, quit my day job and go all in as a post-collegiate runner.]]></description>
		
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		<title>Those Who Worship The Dark, Where Will You Hide When The Light Comes?</title>
		<link>https://www.jackdogwelch.com/?p=11248</link>
		
		<dc:creator><![CDATA[JDW]]></dc:creator>
		<pubDate>Thu, 10 Sep 2026 18:44:23 +0000</pubDate>
				<category><![CDATA[The Mind Game]]></category>
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					<description><![CDATA["Has he told you how I used to diaper him when he was little and he squirted me right in the eye?”]]></description>
		
		
		
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		<title>OGOR Lisa Rainsberger</title>
		<link>https://www.jackdogwelch.com/?p=66330</link>
					<comments>https://www.jackdogwelch.com/?p=66330#respond</comments>
		
		<dc:creator><![CDATA[JDW]]></dc:creator>
		<pubDate>Mon, 07 Sep 2026 16:33:09 +0000</pubDate>
				<category><![CDATA[Running Free]]></category>
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					<description><![CDATA[Original Gangster Of Running Lisa Larsen Weidenbach Rainsberger had a laudable, lucrative, lustrous career. Finished as the First Alternate at the USA Olympic Marathon Trials in 1984, and again in 1988 and again in 1992.
Yeah, really. Three consecutive times in a row.]]></description>
		
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		<title>Ernie Chatman: Inspiration Remembered</title>
		<link>https://www.jackdogwelch.com/?p=7368</link>
					<comments>https://www.jackdogwelch.com/?p=7368#comments</comments>
		
		<dc:creator><![CDATA[JDW]]></dc:creator>
		<pubDate>Thu, 20 Aug 2026 01:19:02 +0000</pubDate>
				<category><![CDATA[Running Free]]></category>
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					<description><![CDATA[Coach Chatman was beloved as coach and mentor of legions, who only last September concluded a 8,814-day (almost 24 years) streak of running at least one mile daily.]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">7368</post-id>	</item>
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		<title>Lisa Weidenbach, 1989&#8217;s Top Woman Road Runner</title>
		<link>https://www.jackdogwelch.com/?p=66027</link>
					<comments>https://www.jackdogwelch.com/?p=66027#respond</comments>
		
		<dc:creator><![CDATA[JDW]]></dc:creator>
		<pubDate>Thu, 13 Aug 2026 01:26:13 +0000</pubDate>
				<category><![CDATA[Running Free]]></category>
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					<description><![CDATA[ Coming in as the previous champion, I was given race number, “W1” making me feel like I had a bullseye on my back. I remember the gun going off and the pace immediately heated up along with the air temperature.]]></description>
		
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