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<channel>
	<title>Jackie Hofmann | Life Skills Consultant Certified Hypnotist</title>
	<link>http://www.jackiehofmann.com</link>
	<description>Insights and articles on Hypnosis, Hypnosis MP3s &amp; CDs and Your Health.</description>
	<pubDate>Sat, 16 May 2009 19:44:40 +0000</pubDate>
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		<title>Reprogram yourself for positive change with EFT!</title>
		<link>http://feedproxy.google.com/~r/jackiehofmann/~3/RiNzAl7zdFE/</link>
		<comments>http://www.jackiehofmann.com/reprogram-yourself-for-positive-change-with-eft/#comments</comments>
		<pubDate>Sat, 16 May 2009 19:44:40 +0000</pubDate>
		<dc:creator>jhofmann</dc:creator>
		
		<category><![CDATA[Bulletin Board]]></category>

		<guid isPermaLink="false">http://www.jackiehofmann.com/reprogram-yourself-for-positive-change-with-eft/</guid>
		<description><![CDATA[Are you looking for a tool at your disposal that would instantly de-stress, diffuse a crisis, relieve insomnia, decrease sick time, stop cravings, sharpen concentration, improve memory and sports or work performance…and so much more?  Then welcome to Emotional Freedom Technique!  Now an extremely important part of what has been termed the new field of [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: 14pt; font-family: 'Palatino Linotype'">Are you looking for a tool at your disposal that would instantly de-stress, diffuse a crisis, relieve insomnia, decrease sick time, stop cravings, sharpen concentration, improve memory and sports or work performance…and so much more?</span><span>  </span>Then welcome to Emotional Freedom Technique! <span> </span>Now an extremely important part of what has been termed the new field of “Energy Psychology.”<span>  </span> You can reprogram your outdated, self-limiting belief system into a more positive and viable approach to the rest of your life. This simple to learn technique balances your energy system to return you to optimum health.<span>  </span>Daily stressful living, emotional trauma or physical problems can often be relieved and sometimes totally eliminated in just one session. In EFT, access to your energy system is done by tapping.<span>  </span><span> </span>There are 14 tapping points, which when stimulated relieve the symptoms that indicate a disruption in your energy field.<span>  </span>This disruption can occur when you think about or experience an emotionally disturbing event.<span>  </span>A headache for example can be a physical manifestation with an emotional root…tension for instance.<span>  </span>Using EFT to balance the energy system disrupted by tension and showing as a headache, balances the energy by removing the emotional charge.<span>  </span>The result is often lasting, and the beauty of EFT is that it can be used on anything!<span>  </span>EFT is without doubt one of the most powerful tools available today to help us feel better. More often than not EFT’s effect is immediate.<em></em><span style="font-size: 14pt; font-family: 'Palatino Linotype'">EFT is safe, natural, easy to learn and extremely easy to use.</span><span>  </span>There are no drugs involved, and once learned, this simple technique facilitates healing at profound levels be it emotional, physical or spiritual.<span>  </span>EFT is very relaxing and calming and my clients report that using EFT regularly has caused them to develop a more relaxed and positive approach to life.<span>  </span>Their negative toxic emotions that used to hold them back from their true potential and enjoying life to the full are released and they truly experience <strong><em>emotional freedom.</em></strong><span>  </span>Only negative emotions are released.<span>  </span>Memories remain but without the negative emotional connection to them that can cause severe physical and emotional disease.<span>  </span>You don’t even have to believe that EFT works in order for it to work.<span>  </span>Balancing your energy system will produce results that will allow you to live your life with optimism and a wonderful sense of well being.<span>  </span>It is an easy and incredibly effective self-help tool that anyone can learn quickly and easily!<span style="font-size: 14pt; font-family: 'Palatino Linotype'"> </p>
<p></span></p>
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		<item>
		<title>EFT World Summit attendees…free MP3 to destress!</title>
		<link>http://feedproxy.google.com/~r/jackiehofmann/~3/0NFxALQK4K4/</link>
		<comments>http://www.jackiehofmann.com/eft-world-summit-attendeesfree-mp3-to-destress/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 13:46:04 +0000</pubDate>
		<dc:creator>jhofmann</dc:creator>
		
		<category><![CDATA[Bulletin Board]]></category>

		<guid isPermaLink="false">http://www.jackiehofmann.com/eft-world-summit-attendeesfree-mp3-to-destress/</guid>
		<description><![CDATA[As you might be aware there has been the odd glitch in accessing the EFT World Summit for some of you.  Don&#8217;t let that stress get to you!  Most of you already know you can tap it away with EFT, but I am also offering&#8230;.free of charge&#8230;.my &#60;Mini Mind Massage MP3 download.  In and out of [...]]]></description>
			<content:encoded><![CDATA[<p>As you might be aware there has been the odd glitch in accessing the EFT World Summit for some of you.  Don&#8217;t let that stress get to you!  Most of you already know you can tap it away with EFT, but I am also offering&#8230;.<em>free of charge</em>&#8230;.my <strong>&lt;Mini Mind Massage</strong> MP3 download.  In and out of hypnosis (and stress) in 15 minutes!  Taking this 15 minute break can diffuse that stress and leave you revitalized, calm and cool&#8230;ready to tackle anything life has to throw at you! </p>
<p>So take advantage of this special offer in honour of the EFT World Summit&#8230;it will only be available <em>free of charge</em> during the Summit!</p>
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		<item>
		<title>EFT Global Summit for FREE!</title>
		<link>http://feedproxy.google.com/~r/jackiehofmann/~3/AthUz4X4Hqc/</link>
		<comments>http://www.jackiehofmann.com/eft-global-summit-for-free/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 14:37:27 +0000</pubDate>
		<dc:creator>jhofmann</dc:creator>
		
		<category><![CDATA[Bulletin Board]]></category>

		<guid isPermaLink="false">http://www.jackiehofmann.com/eft-global-summit-for-free/</guid>
		<description><![CDATA[The event begins on Monday, April 20 at 8 PM (US Eastern time)
and will run for nine consecutive days.  Each day there will be
two presenters and each presentation will be available for 24
hours only, from the time it is first posted, so everyone,
worldwide can benefit from the exciting program we are offering.
Register now for this [...]]]></description>
			<content:encoded><![CDATA[<p>The event begins on Monday, April 20 at 8 PM (US Eastern time)<br />
and will run for nine consecutive days.  Each day there will be<br />
two presenters and each presentation will be available for 24<br />
hours only, from the time it is first posted, so everyone,<br />
worldwide can benefit from the exciting program we are offering.</p>
<p>Register now for this amazing event&#8230;absolutely free&#8230;at:</p>
<p><a href="http://www.eftworldsummit.com/">www.eftworldsummit.com</a></p>
<p>This is an online virtual audio event.  You won&#8217;t have to make<br />
any phone calls, or download any software to experience the EFT<br />
World Summit, just connect to the link we will provide for you<br />
at the designated time and days.  All from the comfort of your own home.</p>
<p>It isn&#8217;t often such an amazing opportunity presents itself, so register now!</p>
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		<item>
		<title>FREE MP3 download!</title>
		<link>http://feedproxy.google.com/~r/jackiehofmann/~3/8pEiRvVUFEw/</link>
		<comments>http://www.jackiehofmann.com/free-mp3-download/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 17:26:25 +0000</pubDate>
		<dc:creator>jhofmann</dc:creator>
		
		<category><![CDATA[Bulletin Board]]></category>

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		<description><![CDATA[Check it out!  Currently I am offering a free insomnia MP3 download, but check back often because it changes frequently!
Sweet dreams!
Share This

    Listen to this podcast 
]]></description>
			<content:encoded><![CDATA[<p>Check it out!  Currently I am offering a <strong><em>free</em></strong> insomnia MP3 download, but check back often because it changes frequently!</p>
<p>Sweet dreams!</p>
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		<item>
		<title>Welcome Spring!</title>
		<link>http://feedproxy.google.com/~r/jackiehofmann/~3/-J1HI0KGOX0/</link>
		<comments>http://www.jackiehofmann.com/welcome-spring/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 15:13:34 +0000</pubDate>
		<dc:creator>jhofmann</dc:creator>
		
		<category><![CDATA[Bulletin Board]]></category>

		<guid isPermaLink="false">http://www.jackiehofmann.com/welcome-spring/</guid>
		<description><![CDATA[Dare I imagine that we are finally into Spring?  There is always the chance of one last blast of snow (I am in Canada!) but I am going to go out on a limb here and welcome Spring.  This is actually the time of year that I take inventory&#8230;a mental inventory.  Remember back in January [...]]]></description>
			<content:encoded><![CDATA[<p>Dare I imagine that we are finally into Spring?  There is always the chance of one last blast of snow (I am in Canada!) but I am going to go out on a limb here and welcome Spring.  This is actually the time of year that I take inventory&#8230;a mental inventory.  Remember back in January when you vowed to keep those New Year&#8217;s Resolutions?  Have you?  Most of us don&#8217;t, so I have learned to set my sites on this time of renewal to examine what it is I want to change and how I will go about doing that.  It is so much easier when all around you is rebirth and renewal&#8230;the sun warmer and shining more often&#8230;the warm, cleansing Spring rains&#8230;and of course the wonderful bulbs that blossom forth with heady scents and riotous colours.  The days are longer and the birds sing louder and longer!  Motivation is all around you&#8230;why not absorb it into yourself and begin an emotional Spring cleaning?  Review old habits and beliefs that no longer apply and begin to toss and  replace them with more up-to-date and viable alternatives.  Break the chains of self-limiting beliefs and self-sabotage&#8230;get on with life in a more positive, affirming way!  How you ask?  Begin in small steps.  Zero in on just one thing that you know just isn&#8217;t working for you.  Examine it thoroughly and make a list of what needs to change.  Now identify what it is you WANT to work.  Write it down on paper in as much detail as possible.  By writing down what isn&#8217;t working, then what it is you want to work, you tell your subconscious mind what negative thought patterns you want to replace.  You then give the positive outcome you want your subconscious mind to adopt instead.  Apply as much detail to the positive as possible&#8230;look at it from all angles and using all of your senses&#8230;make it real!  Then envision how that more positive outcome appears 5 years down the road.  You are converting negative energy from negative thoughts into positive energy and a positive reality.  Remember to boost your self esteem often.  Life tires you out and beats you down&#8230;you deserve to feel good about yourself!  You are, after all, totally unique in this world&#8230;one of a kind&#8230;and precious.  It is about time you started believing it..and once you begin to&#8230;watch your world change for the better!  You will attract more positive energy towards you, and this snowball effect will keep your momentum growing in the right direction.  Happiness, good health, success, wealth&#8230;all can be yours!  You are only limited by your thoughts!</p>
<p>Help is here:</p>
<p>Spring Cleaning Motivation &#8230;Confidence</p>
<p>Confident You&#8230;.Confidence</p>
<p>Meeting Challenges&#8230;.Stress</p>
<p>and so many more!</p>
<p>                                                              Happy Spring!</p>
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		<item>
		<title>Hypno Summit is here! Check out my booth #315</title>
		<link>http://feedproxy.google.com/~r/jackiehofmann/~3/3WF9EUT-qks/</link>
		<comments>http://www.jackiehofmann.com/hypno-summit-is-here-check-out-my-booth-315/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 00:14:09 +0000</pubDate>
		<dc:creator>jhofmann</dc:creator>
		
		<category><![CDATA[Bulletin Board]]></category>

		<guid isPermaLink="false">http://www.jackiehofmann.com/hypno-summit-is-here-check-out-my-booth-315/</guid>
		<description><![CDATA[The HypnoSummit is so close now you can almost see it! How amazing&#8230;attend a cyber summit from the comfort of your easy chair! The HypnoSummit begins at 2pm Pacific Daylight Time this Friday, March 13th and runs through 2pm Pacific Daylight Time on Sunday, March 15th.  All lectures will be held on the servers for two weeks so [...]]]></description>
			<content:encoded><![CDATA[<p>The HypnoSummit is so close now you can almost see it! How amazing&#8230;attend a cyber summit from the comfort of your easy chair! The HypnoSummit begins at 2pm Pacific Daylight Time this Friday, March 13th and runs through 2pm Pacific Daylight Time on Sunday, March 15th.  All lectures will be held on the servers for two weeks so you can view as many as possible or view the same ones over and over.<br />
If you already have your ticket, all you need to do to attend is go to <a href="http://www.hypnosummit.com/">www.hypnosummit.com</a>.  When the hostess greets you simply enter your username and password information and you will be transported to the main hall.  From the main hall you can go to any room just by clicking your mouse on the picture of the room you desire.<br />
The line up of speakers by time and topic is listed in the lecture rooms.  If you want to view a lecture that is happening at 3am your time but can’t stay awake, then go to the library to see the lecture once it has been archived.  It takes about 20 minutes to get into the archives.<br />
You can chat with speakers in the vendor rooms or lounge.  Be sure to visit the vendor rooms to see who is giving away free MP3 downloads or ebooks.  You can pick up your handouts at the eSummit vendor booth or at the speakers vendor booth.<br />
Tell all your friends to go purchase their ticket NOW.  Ticket sales end when the HypnoSummit opens.<br />
  This ground breaking event offers seminars, booths and lectures in hypnosis/NLP/ and self improvement continuing education. Currently there are 100 lectures scheduled during March 13th-15th from speakers located around the world. So, if you can&#8217;t sleep and want something to do at 3 am, there will be a lecture happening on The Summit. <br />
 <br />
You still have time to register by contacting <a href="http://www.hypnosummit.com/">www.hypnosummit.com</a>.</p>
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		<item>
		<title>Be my Valentine!</title>
		<link>http://feedproxy.google.com/~r/jackiehofmann/~3/cVzlXFjpHuY/</link>
		<comments>http://www.jackiehofmann.com/be-my-valentine/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 01:38:05 +0000</pubDate>
		<dc:creator>jhofmann</dc:creator>
		
		<category><![CDATA[Bulletin Board]]></category>

		<guid isPermaLink="false">http://www.jackiehofmann.com/be-my-valentine/</guid>
		<description><![CDATA[ 
February 14th, such a magical day&#8230;if you let it be.
European Valentine
A young Frenchman, Charles, Duke of Orleans, was one of the earliest creators of valentines, called &#8220;poetical or amorous addresses.&#8221; From his confinement in the Tower of London after the Battle of Agincourt in 1415, he sent several poems or rhymed love letters or &#8220;valentines&#8221; [...]]]></description>
			<content:encoded><![CDATA[<p><font size="4"> </font></p>
<h2>February 14th, such a magical day&#8230;if you let it be.</h2>
<h2><a name="european"></a>European Valentine</h2>
<p>A young Frenchman, Charles, Duke of Orleans, was one of the earliest creators of valentines, called &#8220;poetical or amorous addresses.&#8221; From his confinement in the Tower of London after the Battle of Agincourt in 1415, he sent several poems or rhymed love letters or &#8220;valentines&#8221; to his wife in France.</p>
<p>During the fifteenth century, one valentine showed a drawing of a knight and a lady, with Cupid in the act of sending an arrow to pierce the knight&#8217;s heart.</p>
<p>During the seventeenth century people made their own valentines using original verse or poems copied from booklets with appropriate verse.</p>
<p>The English attitude toward St. Valentine&#8217;s Day in the middle of the eighteenth century is summed up in this verse printed in Poor Robin&#8217;s Almanac in 1757:</p>
<ul>
<li> 
<ul>This month bright Phoebus enters Pisces,<br />
The maids will have good store of kisses,<br />
For always when the fun comes there,<br />
Valentine&#8217;s Day is drawing near,<br />
And both the men and maids incline<br />
To chuse them each a Valentine;<br />
And if a man gets one he loves,<br />
He gives her first a pair of gloves;<br />
And, by the way, remember this,<br />
To seal the favour with a kiss.This kiss begets more love, and then<br />
That love begets a kiss again,<br />
Until this trade the man doth catch,<br />
And then he doth propose the match,<br />
The woman&#8217;s willing, tho&#8217; she&#8217;s shy,<br />
She gives the man this soft reply,<br />
&#8220;I&#8217;ll not resolve one thing or other,<br />
Until I first consult my mother.&#8221;<br />
When she says so, &#8217;tis half a grant,<br />
And may be taken for consent.</ul>
</li>
</ul>
<h3>Turtle Doves and Love Birds</h3>
<p>&#8220;Oft have I heard both youth and virgin say<br />
Birds choose their mates, and couples too, this day;<br />
But by their flight I never can divine,<br />
When I shall couple with my Valentine.&#8221;<br />
<em>Herrick</em></p>
<p>It was thought that birds chose their mate for the year on February 14. Doves and pigeons mate for life and therefore were used as a symbol of &#8220;fidelity.&#8221;</p>
<p>The first commercial valentine appeared circa 1800 and were rather simplistic. But by the 1830&#8217;s and 1840&#8217;s Valentines contained delicate and artistic messages. Valentines made of fine papers and decorated with satin, ribbon, or lace commanded high prices. They had pictures of turtledoves, lovers&#8217; knots in gold or silver, bow and arrows, cupids, and bleeding hearts. All of these symbols have become associated with love and lovers.</p>
<p>In the 1840&#8217;s the first mechanical valentines were introduced. By pulling a tab, a figure or object on the card could be made to move. Some had elaborate honeycomb pop-outs or various other three-dimensional features.</p>
<p>In the 1840&#8217;s messages on early valentines included:</p>
<ul>
<li> 
<ul>&#8220;Love&#8221;</p>
<p>&#8220;I fondly, truly love thee.&#8221;</p>
<p>&#8220;Love protects&#8221;</p>
<p>&#8220;My orb of day departs with thee.&#8221;</p>
<p>I love thee! Oh! I love thee!<br />
Dearer art thou than life.<br />
I love thee! I love thee!<br />
Say, wilt thou be my wife?</p>
<p>&#8220;&#8216;This Valentine&#8217;s Day, to the church let&#8217;s away;<br />
No longer I&#8217;ll wait, let us marry.<br />
You promised, dear maid, that you would be mine,<br />
If I, till today, would tarry.</ul>
</li>
</ul>
<hr SIZE="1" />
<h2><a name="american"></a>American Valentines</h2>
<p>Valentine Writers. After 1723, American valentines began to grow with the import from England of valentine &#8220;writers.&#8221; A writer was a booklet containing a vast array of verses and messages which could be copied onto gilt-edged letter paper or other decorative sheets. One popular writer contained not only &#8220;be my valentine&#8221; type verses for men to send, but also acceptance or &#8220;answers&#8221; which women could return. Here is an example:</p>
<ul>
<li> 
<ul>Valentine</p>
<p>A short time since I danc&#8217;d with you,<br />
And from that hour lov&#8217;d you true;<br />
Your pleasing form, your charming air,<br />
Might with a fabl&#8217;d grace compare;<br />
Your accents, so melodious sweet,<br />
Still on my ear does seem to beat;<br />
And &#8217;tis the first wish of my life,<br />
To win my Delia for a wife;<br />
Deign, my sweet maid, a line to send,<br />
And may love&#8217;s saint my plea defend.</p>
<p>Answer</p>
<p>Your Valentine is very kind,<br />
Nor did a cool reception find;<br />
Your company gave me delight,<br />
When I danced with you t&#8217;other night;<br />
Then mutually we did incline,<br />
Our hearts to love, my Valentine.</ul>
</li>
<p>From then on, Valentines became less artistic and overornamented. During the Gay Nineties they were adorned with garish spun glass, mother-of-pearl, imitation jewels, or silk fringe. Proof of the less attractive, cheap-looking valentine is seen in the <strong>&#8220;vinegar valentine.&#8221;</strong> John McLaughlin, a New York printer, created these comic valentines that were printed on cheap paper in crude colors. His messages made fun of old maids, teachers, and others. Comic designs done in 1870 by the American cartoonist Charles Howard were called <strong>&#8220;penny dreadfuls&#8221;</strong>&#8211;a perfect name for them because they sold for a penny and the designs were dreadful.</ul>
<p>The first U.S. made valentines were crafted by a Mount Holyoke College student, Miss Esther Howland. Her father, a stationer in Worcester, MA, imported valentines every year from England. Esther, however, decided to create her own valentine messages. Around 1830 she began importing lace, fine papers, and other supplies for her valentines. She employed several assistants and her brothers helped market her &#8220;Worcester&#8221; valentines. As one of our first successful U.S. career women her sales amounted to about a hundred thousand dollars annually&#8211;not bad for the 1830&#8217;s.</p>
<p>In our century we&#8217;ve seen a change from the heavy sentimentality of earlier days to what can best be described as a light touch. Nowadays a valentine usually accompanies a more elaborate gift of candy, flowers, perfume, etc.</p>
<p>American school children usually celebrate St. Valentine&#8217;s Day with a party at school. Prior to the party the children make a decorated box with a slot in the top. During the party the children distribute valentines to their classmates&#8217; Valentine&#8217;s Box.</p>
<p>Valentine cards are manufactured on an enormous scale today that range from the sentimental to sophisticated to humous valentines. There is a valentine for everyone&#8211;sweetheart, spouse, children, parents, teacher and even your pet! In terms of the number of greeting cards sent, Valentine&#8217;s Day ranks second only to Christmas.</p>
<hr SIZE="1" />
<h2><a name="customs"></a>Other Valentine Customs</h2>
<p>A young girl was supposed to marry, eventually, the first eligible male she met on this day. If a girl was curious and brave enough she could conjure up the appearance of her future spouse by going to the graveyard on St. Valentine&#8217;s Eve at midnight. She would then sing a prescribed chant and run around the church twelve times.</p>
<p>In England, little children went about singing of St. Valentine and collecting small gifts. It was also customary to place valentines on their friends&#8217; doorsteps.</p>
<p><em>My thanks to <a href="http://shadowfae.co.uk/">http://shadowfae.co.uk/</a> for this enlightening information.   Check out her website &#8230;the illustrations alone are worth the visit.</em></p>
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		<title>Are you counting sheep?</title>
		<link>http://feedproxy.google.com/~r/jackiehofmann/~3/vtUrVSUEN0I/</link>
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		<pubDate>Fri, 30 Jan 2009 15:38:35 +0000</pubDate>
		<dc:creator>jhofmann</dc:creator>
		
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		<description><![CDATA[At this time of year we often find ourselves pretty stressed with work and especially the weather if you are like me and live in frosty Canada.  I happen to love our snow squalls and frigid temps but too many grey days in a row leaves me pining for Spring sunshine.  For those of you [...]]]></description>
			<content:encoded><![CDATA[<p>At this time of year we often find ourselves pretty stressed with work and especially the weather if you are like me and live in frosty Canada.  I happen to love our snow squalls and frigid temps but too many grey days in a row leaves me pining for Spring sunshine.  For those of you who find yourselves counting sheep to try and get to sleep, check out my free MP3 download.  Click on the Extras tab and download <strong>Drifting into Sleep.</strong> Now relax&#8230;get a good night&#8217;s sleep&#8230;because Spring really is on the way!</p>
<p><strong>Sweet Dreams!</strong></p>
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		<title>Happy Birthday!</title>
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		<pubDate>Fri, 23 Jan 2009 19:37:05 +0000</pubDate>
		<dc:creator>jhofmann</dc:creator>
		
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		<guid isPermaLink="false">http://www.jackiehofmann.com/happy-birthday/</guid>
		<description><![CDATA[OK so it may not be your birthday, but yesterday was mine so in celebration thereof, I am gifting a free MP3 download to help keep you on track with your New Year&#8217;s Resolutions.  It is usually about now that our enthusiasm for eating healthy or quitting smoking or exercising more begins to wane [...]]]></description>
			<content:encoded><![CDATA[<p>OK so it may not be your birthday, but yesterday was mine so in celebration thereof, I am gifting a free MP3 download to help keep you on track with your New Year&#8217;s Resolutions.  It is usually about now that our enthusiasm for eating healthy or quitting smoking or exercising more begins to wane so check out my free MP3 download to keep you on track&#8230;but hurry&#8230;this is a limited time offer!<br />
Happy Birthday to me&#8230;and now Happy Resolutions to you!</p>
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		<title>Stressed over Christmas? Free MP3 just in time for the holidays!</title>
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		<pubDate>Tue, 25 Nov 2008 18:20:46 +0000</pubDate>
		<dc:creator>jhofmann</dc:creator>
		
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		<description><![CDATA[Winter is one of my most favourite times of the year, which is a good thing considering I live in snowy Canada!  I have never lost my childish enthusiasm for the frosty, fluffy white stuff and hope I never will.  We are now into looking at shopping for Christmas, and all the preparations [...]]]></description>
			<content:encoded><![CDATA[<p>Winter is one of my most favourite times of the year, which is a good thing considering I live in snowy Canada!  I have never lost my childish enthusiasm for the frosty, fluffy white stuff and hope I never will.  We are now into looking at shopping for Christmas, and all the preparations needed for Christmas&#8230;perhaps you have a large family dinner to plan and shop for; or perhaps you have office parties and Kris Kingles; or perhaps you are involved in organizing the Church Christmas play&#8230;whatever you are planning for this holiday season, <strong>STRESS</strong> is the one thing you don&#8217;t need.  It transcends all religion and shows up on everyone&#8217;s doorstep at one time or another.  In keeping with the holiday spirit of giving, I am offering a <a href="http://www.jackiehofmann.com/store/promo/free-mp3/"><strong>free MP3 download</strong></a> of one of my most popular stress relievers&#8230;<strong>Mini Mind Massage</strong>.  This is short, sweet and best of all proven to work!  It can nip that overwhelmed feeling before it manifests itself into a headache&#8230;or worse!  <strong>Mini Mind Massage</strong> will take you into and bring you out of a deep stress relieving trance in under 17 minutes&#8230;perfect for a lunchtime or coffee break at the office.<br />
Download&#8230;enjoy&#8230;and make your holiday festivities stress free!<br />
Merry Christmas from Jackie.</p>
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