There are two main parts to spreading good vibes: You and the Universe.

You

1. Remain in the present moment. Future and past only come up when necessary.

2. Live life passionately. If a dead-end job is suffocating you, or just unhappiness, find passion.

3. Be grateful for everything, and show that gratitude. Each heartbeat is a gift.

4. An energy level higher than that of those nearby is contagious.

5. Give energy willingly to everyone. It draws from a limitless source.

6. When energy drops, (and it will) everything is all right. Those people who received energy will reciprocate.

7. Emotional states are independent of external influences. We learned at an early age to look to the world for how to feel. Imagine a child who scrapes his knee and looks around to see if anyone will comfort him, if no one is around he will get up and keep playing.

8. Truthfully speak. Over time truthful thoughts will erode the bad within. Thoughts will become more powerful, positive and beneficial.

9. Be comfortable touching others. Be aware of how others enjoy touch.

10. Strive towards perfection. Set lofty goals and do right action everyday towards those goals.

11. Smile right now. There is no other time other than Now to be happy.

12. Be empathetic, then rise. Sometimes people want others to feel their pain. Sacrifice a good vibe for them, then raise them back to glory.

13. A positive mind is very powerful. There are times for negativity, but those times are rare.

14. Never give up on, or condemn another person. They may not be aware of their effect on others. Forgive for forgiveness.

15. Failure is another step towards success. This is a trick I use: I envision myself in old age laughing at how many failures led to my great successes.

16. Stop comparing yourself to others. We are each on our own path.

17. Understand other opinions. Rather than sticking to your point of view, people will enjoy your vibe much more if you don’t argue your opinion to be “Right” and not “Wrong”. Life is win-win.

18. Have faith that your good vibes are flowing into those nearby and lifting them.

19. Meditate or use another centering ritual. Rituals have been very vital to humanity.

20. Drink water frequently. Body weight divided in two is the number of ounces of water required for a normal person each day.

21. Keep body fit and healthy by exercising and eating right.

Universe

1. No one wants disrespect.

2. We all are pursuing our own version of happiness.

3. Remember, everyone is on their own path with their own goals.

4. Good vibes resonate and amplify with other good vibes exponentially.

5. The world will be a better place when we leave it than when we came into it.

6. We all want to be rich and powerful. Few can rise up.

7. Life is abundant. Money, love, and peace can all be yours in excess.

8. Work hard to improve the world. It will return the favor.

9. The universe is naturally a happy, good place.

10. Do not fear death. Life is inescapably eternal.

Thank you Jah.