http://www.10flex.com/index.htm en-us All Rights Reserved 2009 A journey into the world of female muscle! james cook A talk show hosted by video producer and photographer, James Cook covering the world of female bodybuilding. The top women in the world come on the show to discuss their latest projects. Video highlights, features and commentary. A talk show hosted by video producer and photographer, James Cook covering the world of female bodybuilding. The top women in the world come on the show to discuss their latest projects. Video highlights, features and commentary. All Rights Reserved 2009female,bodybuilding,muscle,bodybuilder,fbb,herbiceps,femflex,hd,physiques,muscle,angels,awefilms,wpw,physiqueSports & Recreation/ProfessionalTV & Filmwww.10flex.comjames cooknofemale,bodybuilding,muscle,bodybuilder,fbb,herbiceps,femflex,hd,physiques,muscle,angels,awefilms,wpw,physique James Cook/10flex.com Our Podcast Has Moved Our Podcast has Moved! Please go to http://feeds.feedburner.com/10flexPodcast or visit 10FLEX.COM for the link to the 10FLEX Video Podcast http://www.10flex.com/podcast/podcast_moved.mp4 thu, 09 dec 2010 19:00:00 GMT 02:25 abs, bodybuilding fbb female bodybuilder muscle biceps amazon "female muscle" fbb www.10flex.com (james cook)no<p><a href="http://feedads.g.doubleclick.net/~a/NmPOiIEF1xKekYtuAQIkm4gTyoU/0/da"><img src="http://feedads.g.doubleclick.net/~a/NmPOiIEF1xKekYtuAQIkm4gTyoU/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/NmPOiIEF1xKekYtuAQIkm4gTyoU/1/da"><img src="http://feedads.g.doubleclick.net/~a/NmPOiIEF1xKekYtuAQIkm4gTyoU/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/jamescookshow/~4/iUaGAXE2BKg" height="1" width="1"/>http://feedproxy.google.com/~r/jamescookshow/~3/iUaGAXE2BKg/podcast_moved.mp4http://www.10flex.com/podcast/podcast_moved.mp4 James Cook/10flex.com Beautiful natural musclegirl! Beautiful female bodybuilder, Jennifer Harris is our featured model this week at our members gallery at www.ftvideo.com. Pretty smile and gorgeous sexy legs! http://www.10flex.com/podcast/jennifer_harris_podcast.mp4 sun, 21 nov 2010 19:00:00 GMT 02:25 abs, bodybuilding fbb female bodybuilder muscle biceps amazon "female muscle" fbb www.10flex.com (james cook)no<p><a href="http://feedads.g.doubleclick.net/~a/PVDtOvOo5Et5NnC-StETNOK2tkM/0/da"><img src="http://feedads.g.doubleclick.net/~a/PVDtOvOo5Et5NnC-StETNOK2tkM/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/PVDtOvOo5Et5NnC-StETNOK2tkM/1/da"><img src="http://feedads.g.doubleclick.net/~a/PVDtOvOo5Et5NnC-StETNOK2tkM/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/jamescookshow/~4/avfw_1hsxD8" height="1" width="1"/>http://feedproxy.google.com/~r/jamescookshow/~3/avfw_1hsxD8/jennifer_harris_podcast.mp4http://www.10flex.com/podcast/jennifer_harris_podcast.mp4 James Cook/10flex.com new female bodybuilder from Spain! nora girones is a female bodybuilder ( fbb ) from Spain who is making a big splash here in the US! See exclusive photos and video of nora girones in our members gallery at www.ftvideo.com http://www.10flex.com/podcast/nora_girones_podcast.mp4 wed, 17 nov 2010 19:00:00 GMT 03:56 abs, bodybuilding fbb female bodybuilder muscle biceps amazon "female muscle" fbb www.10flex.com (james cook)no<p><a href="http://feedads.g.doubleclick.net/~a/e9OB5WRGnlO18UmmNw2o9Nv3fpI/0/da"><img src="http://feedads.g.doubleclick.net/~a/e9OB5WRGnlO18UmmNw2o9Nv3fpI/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/e9OB5WRGnlO18UmmNw2o9Nv3fpI/1/da"><img src="http://feedads.g.doubleclick.net/~a/e9OB5WRGnlO18UmmNw2o9Nv3fpI/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/jamescookshow/~4/l4oVPSayokc" height="1" width="1"/>http://feedproxy.google.com/~r/jamescookshow/~3/l4oVPSayokc/nora_girones_podcast.mp4http://www.10flex.com/podcast/nora_girones_podcast.mp4 James Cook/10flex.com We love tough chicks! Meet female bodybuilder (FBB) Laurie Richey! She is a new competitor on the scene and recently competed at the 2010 Nationals (when this video was shot) See more photos and HD videos of Laurie Richey at our members gallery at www.ftvideo.com http://www.10flex.com/podcast/laurie_richey_pc.mp4 thur, 05 nov 2010 19:00:00 GMT 03:08 tough girl, bodybuilding fbb female bodybuilder muscle biceps amazon "female muscle" fbb Laurie Richeys www.10flex.com (james cook)no<p><a href="http://feedads.g.doubleclick.net/~a/vfyd6SowfDJ1_fKh8xo9Bxgvmx0/0/da"><img src="http://feedads.g.doubleclick.net/~a/vfyd6SowfDJ1_fKh8xo9Bxgvmx0/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/vfyd6SowfDJ1_fKh8xo9Bxgvmx0/1/da"><img src="http://feedads.g.doubleclick.net/~a/vfyd6SowfDJ1_fKh8xo9Bxgvmx0/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/jamescookshow/~4/tC0366r8tSo" height="1" width="1"/>http://feedproxy.google.com/~r/jamescookshow/~3/tC0366r8tSo/laurie_richey_pc.mp4http://www.10flex.com/podcast/laurie_richey_pc.mp4 James Cook/10flex.com Scarey Updates for Halloween! This week at the FTVideo.com members area we celebrate Halloween with our scarey 'Vixens Week' featuring Tina Chandler as 'Super Cop'. Also check out our 15 minute movie starring Junell Robinson as a pleasure robot gone bezerk in 'FemBot'. Finally, Jennifer Scarpetta stars in our latest photo comic about a woman haunted by paranormal activity called 'Reflections'. We have thousands of photos and HD videos of the most beautiful muscle women and female bodybuilders (FBB) in the world! www.ftvideo.com http://www.10flex.com/podcast/memberupdate_halloween_ipod.mp4 fri, 29 oct 2010 19:00:00 GMT 02:09 bodybuilding fbb female bodybuilder muscle biceps amazon "female muscle" fbb cassandra wilson" fembot jennifer scarpetta junell robinson www.10flex.com (james cook)no<p><a href="http://feedads.g.doubleclick.net/~a/N3WNwWeDQ7y3EESHl3y3XQ91QcE/0/da"><img src="http://feedads.g.doubleclick.net/~a/N3WNwWeDQ7y3EESHl3y3XQ91QcE/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/N3WNwWeDQ7y3EESHl3y3XQ91QcE/1/da"><img src="http://feedads.g.doubleclick.net/~a/N3WNwWeDQ7y3EESHl3y3XQ91QcE/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/jamescookshow/~4/ZYKYQfKprEk" height="1" width="1"/>http://feedproxy.google.com/~r/jamescookshow/~3/ZYKYQfKprEk/memberupdate_halloween_ipod.mp4http://www.10flex.com/podcast/memberupdate_halloween_ipod.mp4 James Cook/10flex.com Interview with female bodybuilder, cassandra wilson Female bodybuilder, Cassandra Wilson is now featured at our members area at ftvideo.com. Cassandra recently completed at the 2010 Nationals. www.ftvideo.com and www.10flex.com http://www.10flex.com/podcast/cassandra_wilson_ipod.mp4 wed, 27 oct 2010 19:00:00 GMT 02:09 bodybuilding fbb female bodybuilder muscle biceps amazon "female muscle" fbb cassandra wilson" www.10flex.com (james cook)no<p><a href="http://feedads.g.doubleclick.net/~a/MXaH1UPLkYccWrMjdZLXuZCRgJg/0/da"><img src="http://feedads.g.doubleclick.net/~a/MXaH1UPLkYccWrMjdZLXuZCRgJg/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/MXaH1UPLkYccWrMjdZLXuZCRgJg/1/da"><img src="http://feedads.g.doubleclick.net/~a/MXaH1UPLkYccWrMjdZLXuZCRgJg/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/jamescookshow/~4/j2ZHSlzQuAA" height="1" width="1"/>http://feedproxy.google.com/~r/jamescookshow/~3/j2ZHSlzQuAA/cassandra_wilson_ipod.mp4http://www.10flex.com/podcast/cassandra_wilson_ipod.mp4 James Cook/10flex.com Member update samples for October 23, 2010 The FTVideo.com members updates for the week of October 23, 2010. Featuring brand new Aleesha Young taken during the 2010 Nationals. Aleesha is in outstanding condition! Also featured is newcomer, Lisa Bruton. Our photo galleries have new image sets from Joanna Wilson, Gillian Kovack and Aleesha Young. Also see hundreds of contest photos from the 2010 Nationals female bodybuilding at genexmagazine.com http://www.10flex.com/podcast/ftv_members_oct23_pc.mp4 fri, 22 oct 2010 19:00:00 GMT 02:09 bodybuilding fbb female bodybuilder muscle biceps amazon "female muscle" fbb "Gillian Kovack aleesha young lisa bruton joana wilson 2010 bodybuilding Nationals" www.10flex.com (james cook)no<p><a href="http://feedads.g.doubleclick.net/~a/Kv88CoaG3PhMhT-ERm-GBavrgmc/0/da"><img src="http://feedads.g.doubleclick.net/~a/Kv88CoaG3PhMhT-ERm-GBavrgmc/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/Kv88CoaG3PhMhT-ERm-GBavrgmc/1/da"><img src="http://feedads.g.doubleclick.net/~a/Kv88CoaG3PhMhT-ERm-GBavrgmc/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/jamescookshow/~4/IeI7s3nkQQ0" height="1" width="1"/>http://feedproxy.google.com/~r/jamescookshow/~3/IeI7s3nkQQ0/ftv_members_oct23_pc.mp4http://www.10flex.com/podcast/ftv_members_oct23_pc.mp4 James Cook/10flex.com sample video from the 2010 Canadian Nationals Here is a bit of video taken by GeneX during the 2010 Canadian Nationals featuring Fabiola Boulanger, Gillian Kovack and more. Backstage video pumpup as well as a few interviews in the lobby. See more exclusive video and photos from this event at our members gallery at www.ftvideo.com. http://www.10flex.com/podcast/candids_small2.mp4 fri, 10 sep 2010 19:00:00 GMT 03:32 bodybuilding fbb female bodybuilder muscle biceps amazon "female muscle" fbb "Gillian Kovack melody spetko" www.10flex.com (james cook)no<p><a href="http://feedads.g.doubleclick.net/~a/6UgESXhiqcftKIB_424StYkWnSk/0/da"><img src="http://feedads.g.doubleclick.net/~a/6UgESXhiqcftKIB_424StYkWnSk/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/6UgESXhiqcftKIB_424StYkWnSk/1/da"><img src="http://feedads.g.doubleclick.net/~a/6UgESXhiqcftKIB_424StYkWnSk/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/jamescookshow/~4/s3sIDBFxmCo" height="1" width="1"/>http://feedproxy.google.com/~r/jamescookshow/~3/s3sIDBFxmCo/candids_small2.mp4http://www.10flex.com/podcast/candids_small2.mp4 James Cook/10flex.com FTVideo.com member updates for September 9, 2010 Updates for the week of September 9, 2010 include profile of Canadian FBB (Female Bodybuilder) Myra Marshall. Read her profile at GeneXmagazine.com. Also be sure to check out photo and video of Myra in the FTVideo Members gallery at FTVideo.com. Also at FTVideo.com, another terrific Canadian female bodybuilder, Lisa Giesbrecht. Get access to thousands of photo and HD videos at ftvideo.com http://www.10flex.com/podcast/FTVspot2.mp4 fri, 03 sep 2010 19:00:00 GMT 02:04 bodybuilding fbb female bodybuilder muscle biceps amazon Giesbrecht Giesbrect www.10flex.com (james cook)no<p><a href="http://feedads.g.doubleclick.net/~a/3r02lFj0W33Xm0bBKkdxq2An5CY/0/da"><img src="http://feedads.g.doubleclick.net/~a/3r02lFj0W33Xm0bBKkdxq2An5CY/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/3r02lFj0W33Xm0bBKkdxq2An5CY/1/da"><img src="http://feedads.g.doubleclick.net/~a/3r02lFj0W33Xm0bBKkdxq2An5CY/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/jamescookshow/~4/dWhDMpQxkU0" height="1" width="1"/>http://feedproxy.google.com/~r/jamescookshow/~3/dWhDMpQxkU0/FTVspot2.mp4http://www.10flex.com/podcast/FTVspot2.mp4 James Cook/10flex.com FTVideo.com member updates for August 16, 2010 HD video of Nuriye Evans, Joanna Wilson and more! Hot photo galleries of Junell Robertson, Amber Defrancesco and Monique Varela. Memberships start at $10.95. Visit our website at www.ftvideo.com for access to thousands of photo and High Definition muscle girl videos! http://www.10flex.com/podcast/ftvideo8152010spot.mp4 wed, 16 Aug 2010 19:00:00 GMT 02:04 bodybuilding fbb female bodybuilder muscle biceps amazon www.10flex.com (james cook)no<p><a href="http://feedads.g.doubleclick.net/~a/JB4o_6iK7GDGi5LRFUXSf3dk0oc/0/da"><img src="http://feedads.g.doubleclick.net/~a/JB4o_6iK7GDGi5LRFUXSf3dk0oc/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/JB4o_6iK7GDGi5LRFUXSf3dk0oc/1/da"><img src="http://feedads.g.doubleclick.net/~a/JB4o_6iK7GDGi5LRFUXSf3dk0oc/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/jamescookshow/~4/HrkI8Xzqzjo" height="1" width="1"/>http://feedproxy.google.com/~r/jamescookshow/~3/HrkI8Xzqzjo/ftvideo8152010spot.mp4http://www.10flex.com/podcast/ftvideo8152010spot.mp4 James Cook/10flex.com Fun Q and A with Amy Schmid! Female bodybuilder, Amy Schmid answers some fun questions. See new video and photos of Amy in our members area at ftvideo.com. http://www.10flex.com/podcast/EP13D_ipod_320.mp4 wed, 12 Aug 2010 19:00:00 GMT 03:29 bodybuilding fbb contest muscle amy schmid amazon www.10flex.com (james cook)no<p><a href="http://feedads.g.doubleclick.net/~a/EaQUY1Lvlvl_7nHVgvNZA0swBWk/0/da"><img src="http://feedads.g.doubleclick.net/~a/EaQUY1Lvlvl_7nHVgvNZA0swBWk/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/EaQUY1Lvlvl_7nHVgvNZA0swBWk/1/da"><img src="http://feedads.g.doubleclick.net/~a/EaQUY1Lvlvl_7nHVgvNZA0swBWk/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/jamescookshow/~4/xbi4gEecghs" height="1" width="1"/>http://feedproxy.google.com/~r/jamescookshow/~3/xbi4gEecghs/EP13D_ipod_320.mp4http://www.10flex.com/podcast/EP13D_ipod_320.mp4 James Cook/10flex.com interviews from several of the female bodybuilding and figure competitors from the 2010 USA Championships Hosted by Annie Rivieccio, this video features interviews from several of the female bodybuilding and figure competitors from the 2010 USA Championships in Las Vegas. Girls interviewed are: Alyson Boyd Natalie Minh Margaret Negrete Stephanie Brewster Anna Sanchez Danielle Edmonds Tina Tampa Barbara Fletcher Sateash Berge. See complete coverage of this show (photos, contset report and results) at www.genexmagazine.com http://www.10flex.com/podcast/2010USA_ipod_320.mp4 sun, 01 Aug 2010 19:00:00 GMT 01:29 bodybuilding fbb contest muscle www.10flex.com (james cook)no<p><a href="http://feedads.g.doubleclick.net/~a/pXD1Qb_g9DUnRHT8DGUw9r0l3Jw/0/da"><img src="http://feedads.g.doubleclick.net/~a/pXD1Qb_g9DUnRHT8DGUw9r0l3Jw/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/pXD1Qb_g9DUnRHT8DGUw9r0l3Jw/1/da"><img src="http://feedads.g.doubleclick.net/~a/pXD1Qb_g9DUnRHT8DGUw9r0l3Jw/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/jamescookshow/~4/BZS227syJ2s" height="1" width="1"/>http://feedproxy.google.com/~r/jamescookshow/~3/BZS227syJ2s/2010USA_ipod_320.mp4http://www.10flex.com/podcast/2010USA_ipod_320.mp4 James Cook/10flex.com Cindy Phillips and more new faces at FTVideo.com Members area! (Thursday July 27, 2010) This week at ftvideo.com members area, we have brand new footage of IFBB Pro Cindy Phillips. This is footage taken last week (July 17, 2010) during the 2010 Tampa Pro bodybuilding event in Florida. Also at ftvideo.com check out our hot photo galleries if new Skadi Frei Seifert and newcomers Millinda Richardson and Lucianda Papini. Thousands of photos and HD videos for as low as $10.95! http://www.10flex.com/podcast/EP13C_ipod_320.mp4 Thu, 27 July 2010 19:00:00 GMT 01:29 Cindy Phillips bodybuilding fbb contest muscle www.10flex.com (james cook)no<p><a href="http://feedads.g.doubleclick.net/~a/vnB8mpM5JcfR5mNuCPl_gG98taE/0/da"><img src="http://feedads.g.doubleclick.net/~a/vnB8mpM5JcfR5mNuCPl_gG98taE/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/vnB8mpM5JcfR5mNuCPl_gG98taE/1/da"><img src="http://feedads.g.doubleclick.net/~a/vnB8mpM5JcfR5mNuCPl_gG98taE/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/jamescookshow/~4/-MbP-q2oDrI" height="1" width="1"/>http://feedproxy.google.com/~r/jamescookshow/~3/-MbP-q2oDrI/EP13C_ipod_320.mp4http://www.10flex.com/podcast/EP13C_ipod_320.mp4 James Cook/10flex.com Interviews from this hot contest. New faces! (Thursday July 15, 2010) The 2010 southern states bodybuilding show features the best female muscle in Florida. Hosted by Annie Rivieccio, this video features interviews by Luciana Papina, Yaxeni Oriquen, Vanessa Silvera Brun, Joanna Thomas and many more. See the free photo gallery and results of this show at genexmagazine.com http://www.10flex.com/podcast/EP14_ipod_320.mp4 Thu, 15 July 2010 19:00:00 GMT 01:29 Luciana Papina southern states bodybuilding fbb contest muscle www.10flex.com (james cook)no<p><a href="http://feedads.g.doubleclick.net/~a/43V-DDXpfJu1xIWXVevAPTtRcxo/0/da"><img src="http://feedads.g.doubleclick.net/~a/43V-DDXpfJu1xIWXVevAPTtRcxo/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/43V-DDXpfJu1xIWXVevAPTtRcxo/1/da"><img src="http://feedads.g.doubleclick.net/~a/43V-DDXpfJu1xIWXVevAPTtRcxo/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/jamescookshow/~4/2JAG911X_RI" height="1" width="1"/>http://feedproxy.google.com/~r/jamescookshow/~3/2JAG911X_RI/EP14_ipod_320.mp4http://www.10flex.com/podcast/EP14_ipod_320.mp4 James Cook/10flex.com Preview of our latest updates (Friday June 25, 2010) Updates at the FTVideo.com members area includes content from the 2010 Jr. Nationals. HD video of Mississippi farm girl turned powerlifter, Amanda Micka. Amanda is now a national-level female bodybuilder. Also genex photography of newcomers Jennifer Harris, Jennifer Robinson and overall winner of the Jr. Nationals female bodybuilding Marina Lopez. Visit www.ftvideo.com for free photo samples. http://www.10flex.com/podcast/EP13B_ipod_320.mp4 Fri, 25 June 2010 19:00:00 GMT 01:29 Jr. Nationals, bodybuilding, amanda Mika powerlifter girl, female bodybuilding, muscle www.10flex.com (james cook)no<p><a href="http://feedads.g.doubleclick.net/~a/UqPkY5RWjAFkMtJpoWRZheHFYEk/0/da"><img src="http://feedads.g.doubleclick.net/~a/UqPkY5RWjAFkMtJpoWRZheHFYEk/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/UqPkY5RWjAFkMtJpoWRZheHFYEk/1/da"><img src="http://feedads.g.doubleclick.net/~a/UqPkY5RWjAFkMtJpoWRZheHFYEk/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/jamescookshow/~4/pueVuc3lK_8" height="1" width="1"/>http://feedproxy.google.com/~r/jamescookshow/~3/pueVuc3lK_8/EP13B_ipod_320.mp4http://www.10flex.com/podcast/EP13B_ipod_320.mp4 James Cook/10flex.com Video from the 2009 Jr Nationals Prejudging (Wednesday June 23, 2010) This is a bit of video I shot during the 2010 Jr. Nationals Bodybuilding in Chicago. There are a bit from each weight classes. Not all competitors are featured. This was the Friday prejudging. Featured in the video: Gail Auerbach, Jessica Simonet, Carrie Walend, Jennifer Harris, Susan Haiges, Laurey Heinrich, Amanda Micka, Sateash Berge, Jen Scarpetta. See more free photos and contest results at: GenexMagazine.com. http://www.10flex.com/podcast/EP13A_ipod_320.mp4 Wed, 23 June 2010 19:00:00 GMT 09:59 Jr. Nationals, bodybuilding www.10flex.com (james cook)no<p><a href="http://feedads.g.doubleclick.net/~a/Ae3R2JwGQZ-GXpk-_Y9sy9P8X00/0/da"><img src="http://feedads.g.doubleclick.net/~a/Ae3R2JwGQZ-GXpk-_Y9sy9P8X00/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/Ae3R2JwGQZ-GXpk-_Y9sy9P8X00/1/da"><img src="http://feedads.g.doubleclick.net/~a/Ae3R2JwGQZ-GXpk-_Y9sy9P8X00/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/jamescookshow/~4/NrlkYcxqw3o" height="1" width="1"/>http://feedproxy.google.com/~r/jamescookshow/~3/NrlkYcxqw3o/EP13A_ipod_320.mp4http://www.10flex.com/podcast/EP13A_ipod_320.mp4 James Cook/10flex.com Video previews and Interview James Cook Show: Episode 13 (Created June 3, 2010) Information and video samples from the new Marja Lehtonen 2010 video. Also UK female bodybuilder (FBB) Sharon Madderson. A special offer for how you can download the 14, minute Christine Roth remastered video for free! Fitvixenz.com webcam performer 'nayabb'. Interview with female bodybuilder, Hayley McNeff with video and photo samples. Hayley is the featured model in this weeks update in the ftvideo.com members area. Visit www.10flex.com for more information http://www.10flex.com/podcast/EP13_ipod_320.mp4 Fri, 05 June 2010 19:00:00 GMT 09:59 hayley mcneff, sharon madderson, christine roth, marja lehtonen www.10flex.com (james cook)no<p><a href="http://feedads.g.doubleclick.net/~a/pwz2gidQe4HbHXiJ6LPJkXnt4Xk/0/da"><img src="http://feedads.g.doubleclick.net/~a/pwz2gidQe4HbHXiJ6LPJkXnt4Xk/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/pwz2gidQe4HbHXiJ6LPJkXnt4Xk/1/da"><img src="http://feedads.g.doubleclick.net/~a/pwz2gidQe4HbHXiJ6LPJkXnt4Xk/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/jamescookshow/~4/PdFKKqUPzRY" height="1" width="1"/>http://feedproxy.google.com/~r/jamescookshow/~3/PdFKKqUPzRY/EP13_ipod_320.mp4http://www.10flex.com/podcast/EP13_ipod_320.mp4 James Cook/10flex.com Video previews and Interview James Cook Show: Episode 12 (Created April 11, 2010) Information on the new Julie Bourassa video available on Blu-Ray and DVD with scenes. GeneX Magazine updates with Maria Rita Bello Profile. New performer 'Julietta_fit' at fitvixenz.com. Interview with Megan Abshire and scenes from the ftvideo members area with Megan Abshire, Marina Lemonovskaya and Julie Bourassa (www.10flex.com) http://www.10flex.com/podcast/EP12_ipod_320.mp4 Sun, 20 April 2010 19:00:00 GMT 09:59 megan abshire, Marina Lemonovskaya, Julie Bourassa, massive musclegirl, biceps, fbb, female bodybuilder, pec bouncing, muscle control, flex, flexing, bodybuilding, juli borasa, ftvideo, blu-ray, bluray, blue ray, blueray video, videos, Maria Rita Bello www.10flex.com (james cook)no<p><a href="http://feedads.g.doubleclick.net/~a/f2u5yoA7xWTzURS4YRa7Yj3g_H4/0/da"><img src="http://feedads.g.doubleclick.net/~a/f2u5yoA7xWTzURS4YRa7Yj3g_H4/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/f2u5yoA7xWTzURS4YRa7Yj3g_H4/1/da"><img src="http://feedads.g.doubleclick.net/~a/f2u5yoA7xWTzURS4YRa7Yj3g_H4/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/jamescookshow/~4/2-EieUcRCFU" height="1" width="1"/>http://feedproxy.google.com/~r/jamescookshow/~3/2-EieUcRCFU/EP12_ipod_320.mp4http://www.10flex.com/podcast/EP12_ipod_320.mp4 James Cook/10flex.com Backstage at the 2010 Arnold Classic James Cook Show: Episode 11: Pt.2 (Created March 20, 2010) More video from the 2010 bodybuilding show in Columbus Ohio. Pro and Amateur female bodybuilders from all over the world. Pumpup, interviews (by Annie Rivieccio) and stage video. See over 1 hour more of this footage at www.ftvideo.com http://www.10flex.com/podcast/EP11_1ipod_320.mp4 Sat, 20 March 2010 19:00:00 GMT 09:59 Marina lemenovskaya Iris Kyle Yaxeni Oriquen-Garcia Debi Laszewski Lisa Aukland Betty Pariso Dayana Cadeau Zoa Linsey Alina Popa Elena Shportun-Willemer Brenda Raganot Antoinette Thompson Jeannie paparone Dena Westerfield Mah-Ann Mendoza Women's Bodybuilding Maria Rito Bello Lisa Aranda Maria Roblero Elizabeth Schneider Peggy Rainbow Ligia Orantes Marina Lemonovskaya Sherri Gray Michele Heggie Patricia Houston Amanda Wright Maria Rito Bello Salla Kaumen Nidia Ocampos Sharon Madderson Katerina Kyptova www.10flex.com (james cook)no<p><a href="http://feedads.g.doubleclick.net/~a/eqv4I9ENr8YwtuTVBF_NKMPl3wI/0/da"><img src="http://feedads.g.doubleclick.net/~a/eqv4I9ENr8YwtuTVBF_NKMPl3wI/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/eqv4I9ENr8YwtuTVBF_NKMPl3wI/1/da"><img src="http://feedads.g.doubleclick.net/~a/eqv4I9ENr8YwtuTVBF_NKMPl3wI/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/jamescookshow/~4/G74ckKuHNkI" height="1" width="1"/>http://feedproxy.google.com/~r/jamescookshow/~3/G74ckKuHNkI/EP11_1ipod_320.mp4http://www.10flex.com/podcast/EP11_1ipod_320.mp4 James Cook/10flex.com Interviews and video highlights 2010 Arnold Classic Expo James Cook Show: Episode 11: Pt.1 (Created March 12, 2010) Video scenes from the 2010 Arnold Classic Expo. Booth girls, interviews, flexing and more! www.10flex.com http://www.10flex.com/podcast/EP11_ipod_320.mp4 Fri, 12 March 2010 19:00:00 GMT 09:59 nicole ball, expo fbb fitness james cook herbiceps amy schmid carla salotti niki heart kayla stenz theresa pasquel lacey lynn michael eckstut debbie bramwell suzanne graban avatar navi flavia crisos Arnold Schwarzenegger arnold classic ms international ocean bloom ann titone Hayley McNeff www.10flex.com (james cook)no<p><a href="http://feedads.g.doubleclick.net/~a/V84YCo4OVPloWHTNm6CyHAR5am4/0/da"><img src="http://feedads.g.doubleclick.net/~a/V84YCo4OVPloWHTNm6CyHAR5am4/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/V84YCo4OVPloWHTNm6CyHAR5am4/1/da"><img src="http://feedads.g.doubleclick.net/~a/V84YCo4OVPloWHTNm6CyHAR5am4/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/jamescookshow/~4/DKjQkEl2UYA" height="1" width="1"/>http://feedproxy.google.com/~r/jamescookshow/~3/DKjQkEl2UYA/EP11_ipod_320.mp4http://www.10flex.com/podcast/EP11_ipod_320.mp4 James Cook/10flex.com Interviews and video highlights from the phoenix pro show James Cook Show: Episode 10. (Created February 27, 2010). Interviews and footage of the women attending the 2009 Phoenix Pro Show in Arizona. Zoa Lindsay, Amy Schmid, Christina Sabo and much more. Video highlights from the weekend with Angie Robertson and Annie Rivieccio. www.10flex.com http://www.10flex.com/podcast/EP10_ipod_320.mp4 Sat, 27 Feb 2010 19:00:00 GMT 09:56 Annie rivieccio, riviechio, fbb female bodybuilder muscles muscle calves calf biceps bodybuilding Zoa Lindsay, Amy Schmid, Christina Sabo Angie Robertson Lynn mcrossin kris murrell www.10flex.com (james cook)no<p><a href="http://feedads.g.doubleclick.net/~a/eDfvWKuTeSxCOm1JvCsaAB9AG2I/0/da"><img src="http://feedads.g.doubleclick.net/~a/eDfvWKuTeSxCOm1JvCsaAB9AG2I/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/eDfvWKuTeSxCOm1JvCsaAB9AG2I/1/da"><img src="http://feedads.g.doubleclick.net/~a/eDfvWKuTeSxCOm1JvCsaAB9AG2I/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/jamescookshow/~4/bVgCE4-P934" height="1" width="1"/>http://feedproxy.google.com/~r/jamescookshow/~3/bVgCE4-P934/EP10_ipod_320.mp4http://www.10flex.com/podcast/EP10_ipod_320.mp4 James Cook/10flex.com GeneX Awards announds. Amber Defrancesco interview and Tina Chandler Interview. James Cook Show: Episode 09. (Created January 18, 2010). Our GeneX Awards for 2009 are announced with Amber Defrancesco getting the top spot. We chat with Amber via telephone with video clips. Also our latest FITvixenz,com webcam interview with IFBB Pro Tina Chandler. Highlights from the FTVideo.com members area. www.10flex.com http://www.10flex.com/podcast/EP09_ipod_320.mp4 Tues, 18 Jan 2010 19:00:00 GMT 09:46 defranchesco, FBB, genex, ftvideo, gene x, ftv www.10flex.com (james cook)no<p><a href="http://feedads.g.doubleclick.net/~a/c3jMXi1wJctaY6Wu5MiwTOBOq5Q/0/da"><img src="http://feedads.g.doubleclick.net/~a/c3jMXi1wJctaY6Wu5MiwTOBOq5Q/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/c3jMXi1wJctaY6Wu5MiwTOBOq5Q/1/da"><img src="http://feedads.g.doubleclick.net/~a/c3jMXi1wJctaY6Wu5MiwTOBOq5Q/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/jamescookshow/~4/9b680MGrNeY" height="1" width="1"/>http://feedproxy.google.com/~r/jamescookshow/~3/9b680MGrNeY/EP09_ipod_320.mp4http://www.10flex.com/podcast/EP09_ipod_320.mp4 James Cook/10flex.com Interview with new webcam performer, Vanessa Silvera Brun and photo and video highlights Interview with new fitvixenz.com webcam performer, Vanessa Brun. Previews from the latest GeneX photos including: Lisa Giesbrecht, Sarah Hayes and Cheryl Faust. Also video previews from the Webcam Physique Extravaganza, Skadi Frei Seifert and Maria Luque. More info and show notes at www.10flex.com http://www.10flex.com/podcast/EP08_ipod_320.mp4 Tues, 22 Dec 2009 19:00:00 GMT 09:59 Vanesa silvera brawn www.10flex.com (james cook)no<p><a href="http://feedads.g.doubleclick.net/~a/wMYoika8xPnQ5d3KcIJ7wxr4iYk/0/da"><img src="http://feedads.g.doubleclick.net/~a/wMYoika8xPnQ5d3KcIJ7wxr4iYk/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/wMYoika8xPnQ5d3KcIJ7wxr4iYk/1/da"><img src="http://feedads.g.doubleclick.net/~a/wMYoika8xPnQ5d3KcIJ7wxr4iYk/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/jamescookshow/~4/os_PTGdjMCM" height="1" width="1"/>http://feedproxy.google.com/~r/jamescookshow/~3/os_PTGdjMCM/EP08_ipod_320.mp4http://www.10flex.com/podcast/EP08_ipod_320.mp4 James Cook/10flex.com Webcam Physique Results and highlights. Photo and video highlights from the 2009 Nationals Highlights from the 2009 WPE (Webcam Physique Extravaganza) featuring Kira Neuman, Andrea Giacomi and Deanna Harvick. Highlights from our photoshoots following the 2009 Nationals in Florida featuring photo and video montage from Vanessa Silvera Brun, Amber Defrancesco, Julia Korfage, Kris Murrell and Angie Robertson. More info and show notes at www.10flex.com http://www.10flex.com/podcast/EP07_ipod_320.m4v Tues, 6 Dec 2009 19:00:00 GMT 09:59 Vanesa silvera brawn www.10flex.com (james cook)no<p><a href="http://feedads.g.doubleclick.net/~a/0mwuDUJKAu4BofgO1xIIWX1miuE/0/da"><img src="http://feedads.g.doubleclick.net/~a/0mwuDUJKAu4BofgO1xIIWX1miuE/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/0mwuDUJKAu4BofgO1xIIWX1miuE/1/da"><img src="http://feedads.g.doubleclick.net/~a/0mwuDUJKAu4BofgO1xIIWX1miuE/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/jamescookshow/~4/XwqcLRCJjgU" height="1" width="1"/>http://feedproxy.google.com/~r/jamescookshow/~3/XwqcLRCJjgU/EP07_ipod_320.m4vhttp://www.10flex.com/podcast/EP07_ipod_320.m4v James Cook/10flex.com Interview with Kira Neuman, WPE details and video highlights from the FTVideo Members updates for this week The James Cook Show: Episode 06. Todays show focuses on the Webcam Physique Extravaganza (WPE), an online physique competition that will happen on Nov. 19, 2009 at 10flex.com/live. Interview with one of the competitors appearing at the WPE, Kira Neuman. Highlights from the FTVideo member updates features; Mah-Ann Mendoza, Kristen Warner and Jamie Troxel. www.10flex.com http://www.10flex.com/podcast/EP06_ipod_320.m4v Mon, 16 Nov 2009 19:00:00 GMT 09:59 WPE kera newman maanne mendoza www.10flex.com (james cook)no<p><a href="http://feedads.g.doubleclick.net/~a/rJwPYMmvgmLXVir-N4YxgHifOwc/0/da"><img src="http://feedads.g.doubleclick.net/~a/rJwPYMmvgmLXVir-N4YxgHifOwc/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/rJwPYMmvgmLXVir-N4YxgHifOwc/1/da"><img src="http://feedads.g.doubleclick.net/~a/rJwPYMmvgmLXVir-N4YxgHifOwc/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/jamescookshow/~4/LXqqG39cSyg" height="1" width="1"/>http://feedproxy.google.com/~r/jamescookshow/~3/LXqqG39cSyg/EP06_ipod_320.m4vhttp://www.10flex.com/podcast/EP06_ipod_320.m4v James Cook/10flex.com Interview with Rachael McMillian and video highlights from the FTVideo Members updates for this week James Cook Show: Episode 5. James Cook Show : Episode 05. Announcement of a live online physique competition called the Webcam Physique Extravaganza. Interview with Rachael McMillian as she prepares for the 2009 NPC Nationals in Florida. FTVideo.com member update highlights with HD video from Bonnie Pappas, Michele Bigler and Yahara Agosto. More info at www.10flex.com http://www.10flex.com/podcast/EP05_ipod_320.m4v Mon, 9 Nov 2009 19:00:00 GMT 09:59 Rachel macmillan Womens Physique Extravaganza webcam Yahaira Agosto Michele bigler bonnie bonny poppas www.10flex.com (james cook)no<p><a href="http://feedads.g.doubleclick.net/~a/0UEfINeno826XXWY00vYh5uCxVs/0/da"><img src="http://feedads.g.doubleclick.net/~a/0UEfINeno826XXWY00vYh5uCxVs/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/0UEfINeno826XXWY00vYh5uCxVs/1/da"><img src="http://feedads.g.doubleclick.net/~a/0UEfINeno826XXWY00vYh5uCxVs/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/jamescookshow/~4/zZ_ZZNL1fmU" height="1" width="1"/>http://feedproxy.google.com/~r/jamescookshow/~3/zZ_ZZNL1fmU/EP05_ipod_320.m4vhttp://www.10flex.com/podcast/EP05_ipod_320.m4v James Cook/10flex.com Interview with Alina Poppa Annie Rivieccio and video highlights from the FTVideo Members updates for this week James Cook Show: Episode 4. Interview with new IFBB Pro Alina Popa with scenes from her newest video shoot with Annie Rivieccio in the gym. Also info on the latest profile at GeneX Magazine with FBB, Jamie Troxel. FTVideo.com members update highlights for this week with Merle Mohr, Judy Gallard and Toni West. http://www.10flex.com http://www.10flex.com/podcast/EP04_ipod_320.m4v Sat, 31 Oct 2009 19:00:00 GMT 09:59 Alina Popa Jamie troxel Annie Rivieccio toni west judy gallard Merle mohr www.10flex.com (james cook)no<p><a href="http://feedads.g.doubleclick.net/~a/uiDZS7GEaNWRto8KjO-64rizC0I/0/da"><img src="http://feedads.g.doubleclick.net/~a/uiDZS7GEaNWRto8KjO-64rizC0I/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/uiDZS7GEaNWRto8KjO-64rizC0I/1/da"><img src="http://feedads.g.doubleclick.net/~a/uiDZS7GEaNWRto8KjO-64rizC0I/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/jamescookshow/~4/9uSH-yrvFuY" height="1" width="1"/>http://feedproxy.google.com/~r/jamescookshow/~3/9uSH-yrvFuY/EP04_ipod_320.m4vhttp://www.10flex.com/podcast/EP04_ipod_320.m4v James Cook/10flex.com Interview with Carmella Cureton and video highlights from the FTVideo Members updates for this week Interview with Carmella Cureton and highlights from the live strength and wrestling show she did with fellow Ipro bodybuilder, Kim Buck is now available for download. Also info on new profile posted at GeneX Magazine of Alaskain powerlifeter Jill Darling. Finally, highlights from the ftvideo members updates for this week featuring: Kira Neuman, Kirsten Haratyk, Kourtney Olsen (KO) and Alisha Morrow. More show info and subscription to podcast links at www.10flex.com http://www.10flex.com/podcast/EP03_ipod_320.m4v Sat, 20 Oct 2009 19:00:00 GMT 09:59 wrestling, carmela strength Alicia Morrow fbb musclegirl www.10flex.com (james cook)no<p><a href="http://feedads.g.doubleclick.net/~a/u5sPziC_dCz6QU70QbN5XDu_s2E/0/da"><img src="http://feedads.g.doubleclick.net/~a/u5sPziC_dCz6QU70QbN5XDu_s2E/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/u5sPziC_dCz6QU70QbN5XDu_s2E/1/da"><img src="http://feedads.g.doubleclick.net/~a/u5sPziC_dCz6QU70QbN5XDu_s2E/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/jamescookshow/~4/v5hoRV_dvyg" height="1" width="1"/>http://feedproxy.google.com/~r/jamescookshow/~3/v5hoRV_dvyg/EP03_ipod_320.m4vhttp://www.10flex.com/podcast/EP03_ipod_320.m4v James Cook/10flex.com Interview with Nancy Lewis and video highlights from the Canadian Nationals This week we chat with IFBB pro bodybuilder, Nancy Lewis and ask the question: Is the female bodybuilder an athlete or a beauty contestant? Then we show highlights from the 2009 Canadian Nationals with Wendy McMaster, Lyris Cappelle, Lisa Geirshbreict, Maria Mikola and Mary Lynn Mackenzie! http://www.10flex.com/podcast/EP02_ipod_320.m4v Sat, 14 Oct 2009 19:00:00 GMT 09:56 bodybuilder, muscle, fbb, wendy mcmaster www.10flex.com (james cook)no<p><a href="http://feedads.g.doubleclick.net/~a/6iTn34LsXEcyb671QCQEdk2_DYM/0/da"><img src="http://feedads.g.doubleclick.net/~a/6iTn34LsXEcyb671QCQEdk2_DYM/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/6iTn34LsXEcyb671QCQEdk2_DYM/1/da"><img src="http://feedads.g.doubleclick.net/~a/6iTn34LsXEcyb671QCQEdk2_DYM/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/jamescookshow/~4/3iEhFg1-ewQ" height="1" width="1"/>http://feedproxy.google.com/~r/jamescookshow/~3/3iEhFg1-ewQ/EP02_ipod_320.m4vhttp://www.10flex.com/podcast/EP02_ipod_320.m4v James Cook Highlights from the Olympia weekend This week we feature footage from the 2009 Ms Olympia weekend in Las Vegas. Expo footage from 'Battle of the Biceps' with commentary from James Cook and GeneX. Also photo and video highlights from the photo and video shoots we did,: Includes Heather Armbrust, Tina Chandler, Jennifer Gluck and German FBB sensation Skadi Frei Seifert! http://www.10flex.com/podcast/EP01_ipod.m4v Sat, 10 Oct 2009 19:00:00 GMT 10:00 Policky, Armburst, FBB, bodybuilder www.10flex.com (james cook)no<p><a href="http://feedads.g.doubleclick.net/~a/FkRkbZzZNOjf6BWIJ9NYjmiFwM8/0/da"><img src="http://feedads.g.doubleclick.net/~a/FkRkbZzZNOjf6BWIJ9NYjmiFwM8/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/FkRkbZzZNOjf6BWIJ9NYjmiFwM8/1/da"><img src="http://feedads.g.doubleclick.net/~a/FkRkbZzZNOjf6BWIJ9NYjmiFwM8/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/jamescookshow/~4/AefppTVFfqw" height="1" width="1"/>http://feedproxy.google.com/~r/jamescookshow/~3/AefppTVFfqw/EP01_ipod.m4vhttp://www.10flex.com/podcast/EP01_ipod.m4v james cooknonadultA journey into the world of female muscle!