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	<title>James Delong</title>
	
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		<copyright>Copyright © JamesDelong.com 2010 </copyright>
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		<itunes:keywords>james,delong,seo,marketing,local,search,engine,marketing,internet,marketing,making,money,online,social,media,marketing</itunes:keywords>
		<itunes:subtitle>The James Delong Show</itunes:subtitle>
		<itunes:summary>Learn the latest tips and tricks in Internet marketing.  Starting an online business or already have one, you'll get the cutting edge info that you can't find anywhere else.</itunes:summary>
		<itunes:author>James Delong</itunes:author>
		
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			<itunes:name>James Delong</itunes:name>
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		<title>Pre-Master Cleanse</title>
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		<pubDate>Fri, 26 Feb 2010 17:51:00 +0000</pubDate>
		<dc:creator>James Delong</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[10 days fitness]]></category>
		<category><![CDATA[master cleanse]]></category>

		<guid isPermaLink="false">http://jamesdelong.com/?p=132</guid>
		<description>This is how it goes:
Friday night, bought my citrus extractor (I highly recommend this instead of doing it by hand and a reamer) for about $15 bucks at Wal-Mart.
Saw a deal at Sweet Bay supermarket for lemons 3 for $0.99 so I bought a bunch of them.  Some were small and I don&amp;#8217;t want to [...]&lt;img src="http://feeds.feedburner.com/~r/jamesdelong/~4/KMgagCk8rRM" height="1" width="1"/&gt;</description>
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		<item>
		<title>Starting Your Online Business</title>
		<link>http://feedproxy.google.com/~r/jamesdelong/~3/3JZ3vgowRks/110</link>
		<comments>http://jamesdelong.com/marketing/starting-your-online-business/110#comments</comments>
		<pubDate>Tue, 23 Feb 2010 19:43:24 +0000</pubDate>
		<dc:creator>James Delong</dc:creator>
				<category><![CDATA[Marketing]]></category>
		<category><![CDATA[domain names]]></category>
		<category><![CDATA[hosting]]></category>
		<category><![CDATA[internet marketing]]></category>
		<category><![CDATA[online business]]></category>
		<category><![CDATA[starting a business]]></category>

		<guid isPermaLink="false">http://jamesdelong.com/?p=110</guid>
		<description>So you want to sell things online?  Already have a brick and mortar business but want more of an online presence?
First things first, get your own domain name. (yourname.com and/or yourbusinessname.com)
I use 1 and 1 for my domains and it costs me about 9 bucks a  year.
Next you will need to find a place to [...]&lt;img src="http://feeds.feedburner.com/~r/jamesdelong/~4/3JZ3vgowRks" height="1" width="1"/&gt;</description>
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		<title>Making Money Online</title>
		<link>http://feedproxy.google.com/~r/jamesdelong/~3/X3sYntTNghE/92</link>
		<comments>http://jamesdelong.com/marketing/making-money-online-2/92#comments</comments>
		<pubDate>Thu, 18 Feb 2010 14:37:41 +0000</pubDate>
		<dc:creator>James Delong</dc:creator>
				<category><![CDATA[Marketing]]></category>

		<guid isPermaLink="false">http://jamesdelong.com/?p=92</guid>
		<description>There are many ways of making money online, however, some are better than others.
Whether you&amp;#8217;re new to making money online or have been in business for awhile, you know that there are tons of different strategies out there.
So where do you begin?
How do you Start?
Do you need experience?
To answer those questions is quite simple.

Where do [...]&lt;img src="http://feeds.feedburner.com/~r/jamesdelong/~4/X3sYntTNghE" height="1" width="1"/&gt;</description>
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		<title>Fitness Goals</title>
		<link>http://feedproxy.google.com/~r/jamesdelong/~3/BtQJSvmFRVA/74</link>
		<comments>http://jamesdelong.com/my-life/day-2-fitness-goals/74#comments</comments>
		<pubDate>Wed, 27 Jan 2010 01:20:26 +0000</pubDate>
		<dc:creator>James Delong</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[My Life]]></category>
		<category><![CDATA[eating healthier]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[habits]]></category>

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		<description>There are a few things that I want to accomplish fitness wise and one of them is definitely getting down to the low 200&amp;#8217;s.
I am currently at 260-265lbs give or take.
Like most people who diet or try to lose weight by exercise and eating healthier we tend to yo-yo.  I realized that it has to [...]&lt;img src="http://feeds.feedburner.com/~r/jamesdelong/~4/BtQJSvmFRVA" height="1" width="1"/&gt;</description>
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		<item>
		<title>Day 1 – Changing Habits</title>
		<link>http://feedproxy.google.com/~r/jamesdelong/~3/G_oIr9Kh264/52</link>
		<comments>http://jamesdelong.com/my-life/fitness/day-1-changing-habits/52#comments</comments>
		<pubDate>Mon, 25 Jan 2010 16:28:16 +0000</pubDate>
		<dc:creator>James Delong</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[eating healthier]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[habits]]></category>

		<guid isPermaLink="false">http://jamesdelong.com/?p=52</guid>
		<description>Things that I will need to do to reach my health and fitness goals.&lt;img src="http://feeds.feedburner.com/~r/jamesdelong/~4/G_oIr9Kh264" height="1" width="1"/&gt;</description>
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