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<channel>
	<title>Jan Kern-Author, Speaker, Life Coach</title>
	
	<link>http://www.jankern.com</link>
	<description>Live fully. Live courageously.</description>
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		<title>We’re Redesigning</title>
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		<comments>http://www.jankern.com/2013/01/21/were-redesigning/#comments</comments>
		<pubDate>Mon, 21 Jan 2013 02:19:56 +0000</pubDate>
		<dc:creator>Jan Kern</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Portfolio]]></category>

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		<description><![CDATA[We&#8217;re working on a new design and moving content and apologize for the inconvenience. Please come back and visit again soon. In the meantime, you can still view the posts and content from Jan&#8217;s previous site at: www.jankern.wordpress.com.]]></description>
				<content:encoded><![CDATA[<p>We&#8217;re working on a new design and moving content and apologize for the inconvenience. Please come back and visit again soon.</p>
<p>In the meantime, you can still view the posts and content from Jan&#8217;s previous site at: <a href="http://jankern.wordpress.com">www.jankern.wordpress.com</a>.</p>
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		<title>New Content Coming</title>
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		<comments>http://www.jankern.com/2013/01/21/new-post/#comments</comments>
		<pubDate>Mon, 21 Jan 2013 02:16:31 +0000</pubDate>
		<dc:creator>Jan Kern</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Portfolio]]></category>

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		<description><![CDATA[We&#8217;re working on a new design and moving content and apologize for the inconvenience. Please come back and visit again soon. In the meantime, you can still view the posts and content from Jan&#8217;s previous site at: www.jankern.wordpress.com.]]></description>
				<content:encoded><![CDATA[<p>We&#8217;re working on a new design and moving content and apologize for the inconvenience. Please come back and visit again soon.</p>
<p>In the meantime, you can still view the posts and content from Jan&#8217;s previous site at: <a href="http://jankern.wordpress.com">www.jankern.wordpress.com</a>.</p>
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		<item>
		<title>A Season’s Gifts</title>
		<link>http://feedproxy.google.com/~r/jankern/JbVv/~3/WXKG7r3OJFc/</link>
		<comments>http://www.jankern.com/2012/01/05/a-seasons-gifts/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 23:54:45 +0000</pubDate>
		<dc:creator>Jan Kern</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Amish]]></category>
		<category><![CDATA[expectation]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[thankfulness]]></category>
		<category><![CDATA[winter season]]></category>

		<guid isPermaLink="false">http://jankern.com/?p=821</guid>
		<description><![CDATA[Winter. In many parts of the world it is the season of rest. Nature hibernates or slows. Our winter in northern California has yet to fully rest. Today I took a walk in a warm sunshine that felt like spring, thankful while being hopeful for the blessings of rain and rest. Seasons are unpredictable, not [...]]]></description>
				<content:encoded><![CDATA[<p><span style="font-size: medium;">Winter.</span></p>
<p><span style="font-size: medium;">In many parts of the world it is the season of rest. Nature hibernates or slows.</span></p>
<p><span style="font-size: medium;">Our winter in northern California has yet to fully rest. Today I took a walk in a warm sunshine that felt like spring, thankful while being hopeful for the blessings of rain and rest.</span></p>
<p><span style="font-size: medium;">Seasons are unpredictable, not up to us. Gifts from the Creator, they come and bring what they have.</span></p>
<p><span style="font-size: medium;">I remember visiting a small Amish bakery in Missouri when my children were young. It was a sweltering summer day, and as we stepped into the warm darkness of the little bakery, my son exclaimed to an elder Amish man, &#8220;It&#8217;s hot!&#8221;</span></p>
<p><span style="font-size: medium;">The man smiled and said, &#8220;We take the blessing of each day. Without the warmth we would not have the grain to bake the bread.&#8221;</span></p>
<p><span style="font-size: medium;">I’m learning to live in the uncertain, within nature&#8217;s seasons and life, with a blend of acceptance and expectation.</span></p>
<p><span style="font-size: medium;">With thankfulness and with hope.</span></p>
<p><span style="font-size: medium;">Each day made by God a day to be thankful. Psalm 118:24</span></p>
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		<item>
		<title>Expectations</title>
		<link>http://feedproxy.google.com/~r/jankern/JbVv/~3/AezJ7YTEC-Y/</link>
		<comments>http://www.jankern.com/2011/07/13/expectations/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 19:59:09 +0000</pubDate>
		<dc:creator>Jan Kern</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[shifts]]></category>
		<category><![CDATA[truth]]></category>

		<guid isPermaLink="false">http://jankern.com/?p=787</guid>
		<description><![CDATA[Expectations. Usually I’m not conscious of how incessantly they drive my thoughts, play with my choices, nip at my perspective of myself or my relationships. But if I make room for a shift . . . What if I live up to my expectations, my goals and dreams, my prayers and understanding of God’s love [...]]]></description>
				<content:encoded><![CDATA[<p><span style="font-size: medium;">Expectations.</span></p>
<p><span style="font-size: medium;">Usually I’m not conscious of how incessantly they drive my thoughts, play with my choices, nip at my perspective of myself or my relationships.</span></p>
<p><span style="font-size: medium;">But if I make room for a shift . . .</span></p>
<p><span style="font-size: medium;">What if I live up to my expectations, my goals and dreams, my prayers and understanding of God’s love for me—</span><span style="font-size: medium;">instead of the expectations of others?</span></p>
<p><span style="font-size: medium;">What falls away? What remains?</span></p>
<p><span style="font-size: medium;">What truth, what gold?</span></p>
<img src="http://feeds.feedburner.com/~r/jankern/JbVv/~4/AezJ7YTEC-Y" height="1" width="1"/>]]></content:encoded>
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		<title>Cherry Pits . . . and Eventually Grace</title>
		<link>http://feedproxy.google.com/~r/jankern/JbVv/~3/Ydnz4Qr16Ig/</link>
		<comments>http://www.jankern.com/2011/07/11/cherry-pits-and-eventually-grace/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 21:12:58 +0000</pubDate>
		<dc:creator>Jan Kern</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[childhood memories]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[grace]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://jankern.com/?p=773</guid>
		<description><![CDATA[A family incident, when my children were young and when my husband and I were visiting my father, has become representative for me of my relationship with my father . . . and grace. At one of our meals, a cherry pit hit my stepmom and my father immediately blamed the children. He wouldn&#8217;t let [...]]]></description>
				<content:encoded><![CDATA[<p><span style="font-size: medium;">A family incident, when my children were young and when my husband and I were visiting my father, has become representative for me of my relationship with my father . . . and grace.</span></p>
<p><span style="font-size: medium;">At one of our meals, a cherry pit hit my stepmom and my father immediately blamed the children. He wouldn&#8217;t let it go even though their ten cherries and corresponding pits were accounted for.</span></p>
<p><span style="font-size: medium;">This is the same man who once told me, “Your mother and I didn&#8217;t plan to have children” and never followed that up with, “but we’re so glad we had you and your sister.”<span id="more-1143"></span></span></p>
<p><span style="font-size: medium;">Childhood moments with my father, especially mealtimes, meant enduring harsh, impatient words and responding with tears and stomach aches. Expectations, control, no sense of the child as a person. No grace.</span></p>
<p><span style="font-size: medium;">My initial response was to hide, to be quiet, to go under the grid. If I did everything I could to stay out of his line of sight, I could survive—not that I was aware as a child that was my tactic. But this became a pattern in my life in other contexts and relationships.</span></p>
<p><span style="font-size: medium;">Later when I realized that, I began to find my presence and my voice again, and to help others do the same. I’ve worked alongside my husband for most of our married life at a <a href="http://christianencounter.org/">residential ministry</a> for at-risk youth. I’ve written the <a href="http://www.jankern.com/books-2/">stories</a> of those who didn’t have a voice, and I am partnering in a project with an <a href="http://agapewebsite.org/">organization</a> that is making inroads into halting the sex trafficking industry, primarily in the Sacramento area.</span></p>
<p><span style="font-size: medium;">I loved my father, and I don&#8217;t allow the difficult memories to cloak my life in regret or unforgiveness. By the end of his life I believe he gained awareness of his impact and softened. What I didn’t realize, until recently, is how much of who I’ve become and God&#8217;s transformative work with<span data-mce-mark="1">in me has been tied into <a href="http://www.jankern.com/2011/07/11/cherry-pits-and-eventually-grace/cherrypitspng1/" rel="attachment wp-att-1202"><img class="alignright size-full wp-image-1202" alt="CherryPitspng1" src="http://www.jankern.com/wp-content/uploads/2013/01/CherryPitspng1.png" width="300" height="199" /></a>those early days with my father. How when I thought I was hiding or giving up, I was learning to fight. For me, for others, for a voice. For grace.</span></span></p>
<p><span style="font-size: medium;">Yes, grace. And courage and purpose and fullness of life.</span></p>
<p><span style="font-size: medium;">After all, cherry pits are seeds.</span></p>
<p>&nbsp;</p>
<img src="http://feeds.feedburner.com/~r/jankern/JbVv/~4/Ydnz4Qr16Ig" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Born To . . .</title>
		<link>http://feedproxy.google.com/~r/jankern/JbVv/~3/oFSzX6dMmhM/</link>
		<comments>http://www.jankern.com/2011/05/12/born-to/#comments</comments>
		<pubDate>Fri, 13 May 2011 03:16:40 +0000</pubDate>
		<dc:creator>Jan Kern</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[calling]]></category>
		<category><![CDATA[courageous living]]></category>
		<category><![CDATA[what I was born to do]]></category>

		<guid isPermaLink="false">http://jankern.com/?p=762</guid>
		<description><![CDATA[I just listened to a local news story about a 90-year-old woman who travels to a pediatric center every Thursday to hold babies. She is described as having a “deeply peaceful presence” as she spends her hours holding the precious little bundles. “That’s what’s important—that babies get loved.” She tells others this is what she [...]]]></description>
				<content:encoded><![CDATA[<p><span style="font-size: medium;">I just listened to a local news story about a 90-year-old woman who travels to a pediatric center every Thursday to hold babies. She is described as having a “deeply peaceful presence” as she spends her hours holding the precious little bundles.</span></p>
<p><span style="font-size: medium;">“That’s what’s important—that babies get loved.” She tells others this is what she can still do and says, “I was born to hold babies.”</span></p>
<p><span style="font-size: medium;">Simple. And powerful.</span></p>
<p><span style="font-size: medium;">In a place of transition and questions and hoping to land more firmly on what I was born to do, I smile as I think of this woman. Am I trying too hard? Making this more complicated than it needs to be? Likely.</span></p>
<p><span style="font-size: medium;">This woman—her name is Edna—has a beauty and wisdom to her story that I can learn from.</span></p>
<p><span style="font-size: medium;">Live. Be with others.</span></p>
<p><span style="font-size: medium;"> Do what comes naturally.</span></p>
<p><span style="font-size: medium;"> Love.</span></p>
<img src="http://feeds.feedburner.com/~r/jankern/JbVv/~4/oFSzX6dMmhM" height="1" width="1"/>]]></content:encoded>
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		<title>The Invitation of Slowing</title>
		<link>http://feedproxy.google.com/~r/jankern/JbVv/~3/OUlURBrF0wE/</link>
		<comments>http://www.jankern.com/2011/04/09/the-invitation-of-slowing/#comments</comments>
		<pubDate>Sat, 09 Apr 2011 22:19:36 +0000</pubDate>
		<dc:creator>Jan Kern</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[being available]]></category>
		<category><![CDATA[enjoying life]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[seeing others]]></category>
		<category><![CDATA[slowing down]]></category>

		<guid isPermaLink="false">http://jankern.com/?p=750</guid>
		<description><![CDATA[For several years now I have sensed God&#8217;s invitation for me to slow my life and discover the richness I otherwise miss in keeping a frenetic pace. Imagine what it would be like if instead of speeding down a highway through a country setting we took time to walk the same route. What would we [...]]]></description>
				<content:encoded><![CDATA[<p><span style="font-size: medium;">For several years now I have sensed God&#8217;s invitation for me to slow my life and discover the richness I otherwise miss in keeping a frenetic pace.</span></p>
<p><span style="font-size: medium;">Imagine what it would be like if instead of speeding down a highway through a country setting we took time to walk the same route. What would we notice? Who might we meet?</span></p>
<p><span style="font-size: medium;">Or what if we were to stroll through a museum and pause in front of one masterpiece. Just one. What intricacies of the artist&#8217;s labor would we begin to notice? What stories would we imagine?</span></p>
<blockquote><p><span style="font-size: medium;">Religion and art are saying the same things: stop, pay attention, be aware of the depth of time, see people, see others, be human. ~Fredrick Buechner</span></p></blockquote>
<p><span style="font-size: medium;">If you were to find a moment today to pause and pay attention, where would you linger?</span></p>
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		<item>
		<title>Fully You</title>
		<link>http://feedproxy.google.com/~r/jankern/JbVv/~3/wXANmhojQmw/</link>
		<comments>http://www.jankern.com/2011/04/06/fully-you/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 18:34:42 +0000</pubDate>
		<dc:creator>Jan Kern</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://jankern.com/?p=735</guid>
		<description><![CDATA[What a difference it makes in our day, in our relationships, in our intimacy with God when we courageously live the intricacy of our unique design. ‎&#8221;Here&#8217;s what I want you to do: Find a quiet, secluded place so you won&#8217;t be tempted to role play before God. Just be there as simply and honestly as [...]]]></description>
				<content:encoded><![CDATA[<p><span style="font-size: medium;">What a difference it makes in our day, in our relationships, in our intimacy with God when we courageously live the intricacy of our unique design.</span></p>
<blockquote><p><span style="font-size: medium;">‎&#8221;Here&#8217;s what I want you to do: Find a quiet, secluded place so you won&#8217;t be tempted to role play before God. Just be there as simply and honestly as you can manage. The focus will shift from you to God, and you will begin to sense his grace.&#8221;</span><br />
<span style="font-size: medium;"> The Message&#8217;s take on Matthew 6:6</span></p></blockquote>
<p><span style="font-size: medium;">Take time to stop, if even for a moment, to be fully you, fully present in the presence of God. What shifts do you notice?</span></p>
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		<item>
		<title>From Thorns to Fragrance</title>
		<link>http://feedproxy.google.com/~r/jankern/JbVv/~3/BcXCtmextJI/</link>
		<comments>http://www.jankern.com/2011/03/26/from-thorns-to-fragrance/#comments</comments>
		<pubDate>Sun, 27 Mar 2011 00:03:18 +0000</pubDate>
		<dc:creator>Jan Kern</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[deeper with God]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[purpose and passion]]></category>

		<guid isPermaLink="false">http://jankern.com/?p=706</guid>
		<description><![CDATA[The time in my life had been extremely difficult, and my body was physically and severely responding to the stress. A friend stopped by my house to share a gift of encouragement. With it came this quote: Note this bit of gorse bush. The whole year round the thorn has been hardening and sharpening. Spring comes. The thorn does [...]]]></description>
				<content:encoded><![CDATA[<p><span style="font-size: medium;">The time in my life had been extremely difficult, and my body was physically and severely responding to the stress. A friend stopped by my house to share a gift of encouragement. With it came this quote:</span></p>
<blockquote><p><span style="font-size: medium;">Note this bit of gorse bush. The whole year round the thorn has been hardening and sharpening. Spring comes. The thorn does not drop off and it does not soften. There it is, as uncompromising as ever; but halfway up appear two brown furry balls, mere specks at first, that break at last&#8211;straight out of last year&#8217;s thorn&#8211;into a blaze of fragrant golden glory! &#8211;Lilias Trotter<span id="more-706"></span></span></p></blockquote>
<p><span style="font-size: medium;">My friend offered these words with a single hyacinth bulb and a container for growing it. She wrote, &#8220;This is not a bit of gorse bush, yet is a bit of spring fragrance for the winter. Wishing you a joy-filled day.&#8221;</span></p>
<p><span style="font-size: medium;">Her words offered hope that my difficult season would one day bring about a blaze of fragrant glory. Sometimes lying in my bed at night, all I could utter were single-word prayers, but they were filled with meaning. After receiving the gift and quote, I pictured the thorns of my life transforming into an unmatched fragrance of life and fullness.</span></p>
<p><span style="font-size: medium;">Fullness. Did you know that when Jesus said, &#8220;I have come that you might have life and have it to the full&#8221; (John 10:10 NIV), that the word &#8220;life&#8221; was not the Greek word<em> bios</em> but <em>zoe?</em> We&#8217;re invited out of daily mere existence to a life lived with passion and vitality.</span></p>
<p><span style="font-size: medium;"><a href="http://www.jankern.com/2011/03/26/from-thorns-to-fragrance/500gorseflowers1med1/" rel="attachment wp-att-1171"><img class="alignright size-full wp-image-1171" alt="500gorseflowers1med1" src="http://www.jankern.com/wp-content/uploads/2013/01/500gorseflowers1med1.jpeg" width="250" height="250" /></a>Imagine taking the energetic <em>zoe</em> life God calls you to into the way you live and work, into your relationships and conversations, into how you take care of yourself, into all your choices, goals, and dreams.</span></p>
<p><span style="font-size: medium;">That&#8217;s living. That&#8217;s thorns to  a blaze of fragrant glory.</span></p>
<p><span style="font-size: medium;">What is one area of your life you&#8217;d like to live more energetically and passionately? What will you do differently? When will you begin?</span></p>
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		<pubDate>Wed, 15 Sep 2010 13:16:31 +0000</pubDate>
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<p>In the meantime, you can still view the posts and content from Jan&#8217;s previous site at: <a href="http://jankern.wordpress.com">www.jankern.wordpress.com</a>.</p>
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