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    <title>CoachJoeBeer helps you train for Triathlon, Duathlon, Ironman, Sportive, Time-trial and running events</title>
    <link>http://coachjoebeer.macmate.me/JBST/SMARTcast/SMARTcast.html</link>
    <description>Since 2006 Coach Joe Beer and various side-kicks, guests &amp;amp; athletes have given training, nutrition &amp;amp; technology advice to improve your triathlon, duathlon, Ironman, running &amp;amp; cycling performances. Visit these great brands www.ScienceInSport.com www.Nopinz.com  www.SouthForkRacing.co.uk and www.ForthEdge.co.uk </description>
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      <title>CoachJoeBeer helps you train for Triathlon, Duathlon, Ironman, Sportive, Time-trial and running events</title>
      <link>http://coachjoebeer.macmate.me/JBST/SMARTcast/SMARTcast.html</link>
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    <ttl>60</ttl>
    <itunes:explicit>no</itunes:explicit>
    <itunes:author>J.Beer - JBST.com</itunes:author>
    <itunes:owner>
      <itunes:name>J.Beer - JBST.com</itunes:name>
      <itunes:email>jbst.com@mac.com</itunes:email>
    </itunes:owner>
    <itunes:subtitle>Since 2006 Coach Joe Beer and various side-kicks, guests &amp;amp; athletes have given training, nutrition &amp;amp; technology advice to improve your triathlon, duathlon, Ironman, running &amp;amp; cycling performances. Visit these great brands www.Nopin</itunes:subtitle>
    <itunes:summary>Since 2006 Coach Joe Beer and various side-kicks, guests &amp;amp; athletes have given training, nutrition &amp;amp; technology advice to improve your triathlon, duathlon, Ironman, running &amp;amp; cycling performances. Visit these great brands www.Nopinz.com  www.SouthForkRacing.co.uk and www.ForthEdge.co.uk </itunes:summary>
    <itunes:image href="http://coachjoebeer.macmate.me/JBST/SMARTcast/SMARTcast_files/COACHJOEBEER.jpg"/>
    <itunes:category text="Sports &amp; Recreation"/>
    <copyright>J.Beer of JBST.com</copyright>
    <language>en</language><item>
      <title>SMARTcast Back to the Future 2011 Issue 94</title>
      <link>http://coachjoebeer.macmate.me/JBST/SMARTcast/Entries/2021/9/1_SMARTcast_September_2011_Issue_94.html</link>
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      <pubDate>Mon, 16 Sep 2021 10:58:55 +0000</pubDate>
      <description>&lt;a href="http://coachjoebeer.macmate.me/JBST/Media/itbounce-671.m4a"&gt;&lt;img src="http://coachjoebeer.macmate.me/JBST/SMARTcast/Media/0,0,150,15046b63f6b_be4bdd1_743c9d8_2.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:150px; height:150px;"/&gt;&lt;/a&gt; A jump back 10 years before we re-appear as a montly podcast. Watch @CoachJoeBeer Twitter/Instagram/Facebook  Thanks to supporters: &lt;br/&gt;&lt;a href="http://www.neuffred.com/"&gt;www.neuffred.com&lt;/a&gt;&lt;br/&gt; &lt;a href="http://www.scienceinsport.com/"&gt;www.scienceinsport.com&lt;/a&gt;  &lt;a href="http://www.Nopinz.com/"&gt;www.Nopinz.com&lt;/a&gt;   &lt;a href="http://www.SouthforkRacing.co.uk/"&gt;www.SouthforkRacing.co.uk&lt;/a&gt;  &lt;br/&gt;&lt;a href="http://www.ForthEdge.co.uk/"&gt;www.ForthEdge.co.uk&lt;/a&gt;&lt;br/&gt;&lt;br/&gt; Thank you for listening. sending in your questions, ideas and posting reviews &amp;amp; ratings at iTunes and other podcast platforms. &lt;br/&gt; </description>
      <enclosure length="48902049" type="audio/x-m4a" url="http://coachjoebeer.macmate.me/JBST/Media/itbounce-671.m4a"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Joe Beer</itunes:author>
      <itunes:duration>01:38:50</itunes:duration>
      <itunes:subtitle>A jump back 10 years before we re-appear as a montly podcast Watch @CoachJoeBeer Twitter/Instagram/Facebook  Thanks to supporters: &#13;www.scott-sport</itunes:subtitle>
      <itunes:summary>A jump back 10 years before we re-appear as a montly podcast Watch @CoachJoeBeer Twitter/Instagram/Facebook  Thanks to supporters: www,neuffred.com
 www.Nopinz.com   www.SouthforkRacing.co.uk  &#13;www.ForthEdge.co.uk&#13;&#13; Thank you for listening. sending in your questions, ideas and posting reviews &amp; ratings at iTunes and other podcast platforms. &#13; </itunes:summary>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Joe Beer</dc:creator></item>
    <item>
      <title>SMARTcast November 2019 Issue 171</title>
      <link>http://coachjoebeer.macmate.me/JBST/SMARTcast/Entries/2019/11/11_SMARTcast_November_2019_Issue_171.html</link>
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      <pubDate>Mon, 11 Nov 2019 12:31:17 +0000</pubDate>
      <description>&lt;a href="http://coachjoebeer.macmate.me/JBST/Media/itbounce-3804.m4a"&gt;&lt;img src="http://coachjoebeer.macmate.me/JBST/SMARTcast/Media/0,0,150,15046b63f6b_be4bdd1_743c9d8_2.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:150px; height:150px;"/&gt;&lt;/a&gt;2020... NEW coaching service, NEW NOTIO aero optimisation services &amp;amp; NEW Training Camp venue. Watch @CoachJoeBeer Twitter/Instagram/Facebook  Thanks to supporters: &lt;br/&gt;&lt;a href="http://www.scottsports.com/"&gt;www.scott-sports.com&lt;/a&gt;&lt;br/&gt; &lt;a href="http://www.scienceinsport.com/"&gt;www.scienceinsport.com&lt;/a&gt;  &lt;a href="http://www.Nopinz.com/"&gt;www.Nopinz.com&lt;/a&gt;   &lt;a href="http://www.SouthforkRacing.co.uk/"&gt;www.SouthforkRacing.co.uk&lt;/a&gt;  &lt;br/&gt;&lt;a href="http://www.ForthEdge.co.uk/"&gt;www.ForthEdge.co.uk&lt;/a&gt;&lt;br/&gt;&lt;br/&gt; Thank you for listening. sending in your questions, ideas and posting reviews &amp;amp; ratings at iTunes and other podcast platforms. &lt;br/&gt; </description>
      <enclosure length="48902049" type="audio/x-m4a" url="http://coachjoebeer.macmate.me/JBST/Media/itbounce-3804.m4a"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Joe Beer</itunes:author>
      <itunes:duration>01:38:50</itunes:duration>
      <itunes:subtitle>2020... NEW coaching service, NEW NOTIO aero optimisation services &amp; NEW Training Camp venue. Watch @CoachJoeBeer Twitter/Instagram/Facebook  Thanks to supporters: &#13;www.scott-sport</itunes:subtitle>
      <itunes:summary>2020... NEW coaching service, NEW NOTIO aero optimisation services &amp; NEW Training Camp venue. Watch @CoachJoeBeer Twitter/Instagram/Facebook  Thanks to supporters: &#13;www.scott-sports.com&#13; www.scienceinsport.com  www.Nopinz.com   www.SouthforkRacing.co.uk  &#13;www.ForthEdge.co.uk&#13;&#13; Thank you for listening. sending in your questions, ideas and posting reviews &amp; ratings at iTunes and other podcast platforms. &#13; </itunes:summary>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Joe Beer</dc:creator></item>
    <item>
      <title>SMARTcast Autumn 2019 Issue 170</title>
      <link>http://coachjoebeer.macmate.me/JBST/SMARTcast/Entries/2019/10/1_SMARTcast_Autumn_2019_Issue_170.html</link>
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      <pubDate>Tue, 1 Oct 2019 17:09:52 +0100</pubDate>
      <description>&lt;a href="http://coachjoebeer.macmate.me/JBST/Media/itbounce-3780.m4a"&gt;&lt;img src="http://coachjoebeer.macmate.me/JBST/SMARTcast/Media/0,0,150,15046b63f6b_be4bdd1_743c9d8_3.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:150px; height:150px;"/&gt;&lt;/a&gt;More coaching spaces, new aero service &amp;amp; personal 1-2-1’s to help your sports nutrition for training and racing. See these via links at: &lt;a href="http://www.coachjoebeer.com/"&gt;www.coachjoebeer.com&lt;/a&gt;  Thanks to supporters: &lt;br/&gt;&lt;a href="http://www.scottsports.com/"&gt;www.scott-sports.com&lt;/a&gt;&lt;br/&gt; &lt;a href="http://www.scienceinsport.com/"&gt;www.scienceinsport.com&lt;/a&gt;  &lt;a href="http://www.Nopinz.com/"&gt;www.Nopinz.com&lt;/a&gt;   &lt;a href="http://www.SouthforkRacing.co.uk/"&gt;www.SouthforkRacing.co.uk&lt;/a&gt;  &lt;br/&gt;&lt;a href="http://www.ForthEdge.co.uk/"&gt;www.ForthEdge.co.uk&lt;/a&gt;&lt;br/&gt;&lt;br/&gt; Thank you for listening. sending in your questions, ideas and posting reviews &amp;amp; ratings at iTunes and other podcast platforms. &lt;br/&gt; </description>
      <enclosure length="44106582" type="audio/x-m4a" url="http://coachjoebeer.macmate.me/JBST/Media/itbounce-3780.m4a"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Joe Beer</itunes:author>
      <itunes:duration>01:29:12</itunes:duration>
      <itunes:subtitle>More coaching spaces, new aero service &amp; personal 1-2-1’s to help your sports nutrition for training and racing. See these via links at: www.coachjoebeer.com  Thanks to supporters:</itunes:subtitle>
      <itunes:summary>More coaching spaces, new aero service &amp; personal 1-2-1’s to help your sports nutrition for training and racing. See these via links at: www.coachjoebeer.com  Thanks to supporters: &#13;www.scott-sports.com&#13; www.scienceinsport.com  www.Nopinz.com   www.SouthforkRacing.co.uk  &#13;www.ForthEdge.co.uk&#13;&#13; Thank you for listening. sending in your questions, ideas and posting reviews &amp; ratings at iTunes and other podcast platforms. &#13; </itunes:summary>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Joe Beer</dc:creator></item>
    <item>
      <title>SMARTcast Summer 2019 Issue 169</title>
      <link>http://coachjoebeer.macmate.me/JBST/SMARTcast/Entries/2019/7/30_SMARTcast_Summer_2019_Issue_169.html</link>
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      <pubDate>Tue, 30 Jul 2019 22:43:25 +0100</pubDate>
      <description>&lt;a href="http://coachjoebeer.macmate.me/JBST/Media/itbounce-3768.m4a"&gt;&lt;img src="http://coachjoebeer.macmate.me/JBST/SMARTcast/Media/0.5,0,199,19944dead5a_ad180ea6_841ed5d8_8.png" style="float:left; padding-right:10px; padding-bottom:10px; width:157px; height:157px;"/&gt;&lt;/a&gt;Bioracer Aero coming to a venue near you... Get a 2-3 hour Aero Optimisation - have a personal 1-2-1 to nail your sports nutrition for training and racing. For all of the above see &lt;a href="http://www.coachjoebeer.com/"&gt;www.coachjoebeer.com&lt;/a&gt;  Thanks to supporters: &lt;br/&gt;&lt;a href="http://www.scottsports.com/"&gt;www.scott-sports.com&lt;/a&gt;&lt;br/&gt; &lt;a href="http://www.scienceinsport.com/"&gt;www.scienceinsport.com&lt;/a&gt;  &lt;a href="http://www.Nopinz.com/"&gt;www.Nopinz.com&lt;/a&gt;   &lt;a href="http://www.SouthforkRacing.co.uk/"&gt;www.SouthforkRacing.co.uk&lt;/a&gt;  &lt;br/&gt;&lt;a href="http://www.ForthEdge.co.uk/"&gt;www.ForthEdge.co.uk&lt;/a&gt;&lt;br/&gt;&lt;br/&gt; Thank you for listening. sending in your questions, ideas and posting reviews &amp;amp; ratings at iTunes and other podcast platforms. &lt;br/&gt; </description>
      <enclosure length="60360462" type="audio/x-m4a" url="http://coachjoebeer.macmate.me/JBST/Media/itbounce-3768.m4a"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Joe Beer</itunes:author>
      <itunes:duration>02:02:06</itunes:duration>
      <itunes:subtitle>Bioracer Aero coming to a venue near you... Get a 2-3 hour Aero Optimisation - have a personal 1-2-1 to nail your sports nutrition for training and racing. For all of the above see www.coachjoebeer.com  Thanks to suppor</itunes:subtitle>
      <itunes:summary>Bioracer Aero coming to a venue near you... Get a 2-3 hour Aero Optimisation - have a personal 1-2-1 to nail your sports nutrition for training and racing. For all of the above see www.coachjoebeer.com  Thanks to supporters: &#13;www.scott-sports.com&#13; www.scienceinsport.com  www.Nopinz.com   www.SouthforkRacing.co.uk  &#13;www.ForthEdge.co.uk&#13;&#13; Thank you for listening. sending in your questions, ideas and posting reviews &amp; ratings at iTunes and other podcast platforms. &#13; </itunes:summary>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Joe Beer</dc:creator></item>
    <item>
      <title>SMARTcast May 2019 Issue 168</title>
      <link>http://coachjoebeer.macmate.me/JBST/SMARTcast/Entries/2019/5/4_SMARTcast_May_2019_Issue_168.html</link>
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      <pubDate>Sat, 4 May 2019 08:15:18 +0100</pubDate>
      <description>&lt;a href="http://coachjoebeer.macmate.me/JBST/Media/itbounce-3678.m4a"&gt;&lt;img src="http://coachjoebeer.macmate.me/JBST/SMARTcast/Media/0.5,0,199,19944dead5a_ad180ea6_841ed5d8_7.png" style="float:left; padding-right:10px; padding-bottom:10px; width:157px; height:157px;"/&gt;&lt;/a&gt;Get better in 2019... Learn about Power with Rotor Power Camps [venues to follow] - Get a 2-3hour Bioracer Aero Optimisation - have a personal 1-2-1 to nail your sports nutrition for training and racing. For all of the above see &lt;a href="http://www.coachjoebeer.com/"&gt;www.coachjoebeer.com&lt;/a&gt;  Thanks to supporters: &lt;br/&gt;&lt;a href="http://www.scottsports.com/"&gt;www.scott-sports.com&lt;/a&gt;&lt;br/&gt; &lt;a href="http://www.scienceinsport.com/"&gt;www.scienceinsport.com&lt;/a&gt;  &lt;a href="http://www.Nopinz.com/"&gt;www.Nopinz.com&lt;/a&gt;   &lt;a href="http://www.SouthforkRacing.co.uk/"&gt;www.SouthforkRacing.co.uk&lt;/a&gt;  &lt;br/&gt;&lt;a href="http://www.ForthEdge.co.uk/"&gt;www.ForthEdge.co.uk&lt;/a&gt;&lt;br/&gt;&lt;br/&gt; Thank you for listening. sending in your questions, ideas and posting reviews &amp;amp; ratings at iTunes and other podcast platforms. &lt;br/&gt; </description>
      <enclosure length="36617474" type="audio/x-m4a" url="http://coachjoebeer.macmate.me/JBST/Media/itbounce-3678.m4a"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Joe Beer</itunes:author>
      <itunes:duration>01:14:00</itunes:duration>
      <itunes:subtitle>Get better in 2019... Learn about Power with Rotor Power Camps [venues to follow] - Get a 2-3hour Bioracer Aero Optimisation - have a personal 1-2-1 to nail your sports nutrition for training and racing. For all of the above see www.coachjoe</itunes:subtitle>
      <itunes:summary>Get better in 2019... Learn about Power with Rotor Power Camps [venues to follow] - Get a 2-3hour Bioracer Aero Optimisation - have a personal 1-2-1 to nail your sports nutrition for training and racing. For all of the above see www.coachjoebeer.com  Thanks to supporters: &#13;www.scott-sports.com&#13; www.scienceinsport.com  www.Nopinz.com   www.SouthforkRacing.co.uk  &#13;www.ForthEdge.co.uk&#13;&#13; Thank you for listening. sending in your questions, ideas and posting reviews &amp; ratings at iTunes and other podcast platforms. &#13; </itunes:summary>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Joe Beer</dc:creator></item>
    <item>
      <title>SMARTcast April 2019 SPECIAL #167 </title>
      <link>http://coachjoebeer.macmate.me/JBST/SMARTcast/Entries/2019/4/25_SMARTcast_April_2019_SPECIAL_167.html</link>
      <guid isPermaLink="false">b33ae7c6-bea7-4098-8fd3-100af59d2c2e</guid>
      <pubDate>Thu, 25 Apr 2019 12:18:04 +0100</pubDate>
      <description>&lt;a href="http://coachjoebeer.macmate.me/JBST/Media/itbounce-3631.m4a"&gt;&lt;img src="http://coachjoebeer.macmate.me/JBST/SMARTcast/Media/0.5,0,199,19944dead5a_ad180ea6_841ed5d8_6.png" style="float:left; padding-right:10px; padding-bottom:10px; width:157px; height:157px;"/&gt;&lt;/a&gt;Recorded at the London Tri Show - check Twitter and Facebook for the PDF Keynote. Watch for #168 coming soon...&lt;br/&gt;&lt;br/&gt;Watch all media streams for news of Scott road bike days, Rotor PowerCamps, Show appearances &amp;amp; new technologies...&lt;br/&gt; Thank you for listening. please send in your questions for episode 169. &lt;br/&gt; For all of the above see &lt;a href="http://www.coachjoebeer.com/"&gt;www.coachjoebeer.com&lt;/a&gt;  Thanks to supporters:  &lt;a href="http://www.Nopinz.com/"&gt;www.Nopinz.com&lt;/a&gt;   &lt;a href="http://www.SouthforkRacing.co.uk/"&gt;www.SouthforkRacing.co.uk&lt;/a&gt;   &lt;a href="http://www.scienceinsport.com/"&gt;www.scienceinsport.com&lt;/a&gt; &lt;br/&gt;&lt;a href="http://www.ForthEdge.co.uk/"&gt;www.ForthEdge.co.uk&lt;/a&gt;&lt;br/&gt;&lt;br/&gt; Train smart... and have fun!  </description>
      <enclosure length="29338357" type="audio/x-m4a" url="http://coachjoebeer.macmate.me/JBST/Media/itbounce-3631.m4a"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Joe Beer</itunes:author>
      <itunes:duration>00:58:58</itunes:duration>
      <itunes:subtitle>Recorded at the London Tri Show - check Twitter and Facebook for the PDF Keynote. Watch for #168 coming soon...&#13;&#13;Watch all media streams for news of Scott road bike days, Rotor PowerCamps, Show appearances &amp; new technologies...&#13; Tha</itunes:subtitle>
      <itunes:summary>Recorded at the London Tri Show - check Twitter and Facebook for the PDF Keynote. Watch for #168 coming soon...&#13;&#13;Watch all media streams for news of Scott road bike days, Rotor PowerCamps, Show appearances &amp; new technologies...&#13; Thank you for listening. please send in your questions for episode 169. &#13; For all of the above see www.coachjoebeer.com  Thanks to supporters:  www.Nopinz.com   www.SouthforkRacing.co.uk   www.scienceinsport.com &#13;www.ForthEdge.co.uk&#13;&#13; Train smart... and have fun!  </itunes:summary>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Joe Beer</dc:creator></item>
    <item>
      <title>SMARTcast February 2019 Issue 166&#13;</title>
      <link>http://coachjoebeer.macmate.me/JBST/SMARTcast/Entries/2019/2/24_SMARTpod_April_2006_Issue_1.html</link>
      <guid isPermaLink="false">bdd81298-50b0-48bd-b390-c59ae0add53c</guid>
      <pubDate>Sun, 24 Feb 2019 08:41:46 +0000</pubDate>
      <description>&lt;a href="http://coachjoebeer.macmate.me/JBST/Media/itbounce-3556.m4a"&gt;&lt;img src="http://coachjoebeer.macmate.me/JBST/SMARTcast/Media/0.5,0,199,19944dead5a_ad180ea6_841ed5d8_8.png" style="float:left; padding-right:10px; padding-bottom:10px; width:157px; height:157px;"/&gt;&lt;/a&gt;Come to the London Tri Show: hear some talks, ask your Questions and win a chance for a free 1-2-1 coaching session. &lt;br/&gt;&lt;br/&gt;Watch all media streams for news of Scott road bike days, Rotor PowerCamps, Show appearances &amp;amp; new technologies...&lt;br/&gt; Thank you for listening. sending in your questions, ideas and posting reviews &amp;amp; ratings. &lt;br/&gt; For all of the above see &lt;a href="http://www.coachjoebeer.com/"&gt;www.coachjoebeer.com&lt;/a&gt;  Thanks to supporters:  &lt;a href="http://www.Nopinz.com/"&gt;www.Nopinz.com&lt;/a&gt;   &lt;a href="http://www.SouthforkRacing.co.uk/"&gt;www.SouthforkRacing.co.uk&lt;/a&gt;   &lt;a href="http://www.scienceinsport.com/"&gt;www.scienceinsport.com&lt;/a&gt; &lt;br/&gt;&lt;a href="http://www.ForthEdge.co.uk/"&gt;www.ForthEdge.co.uk&lt;/a&gt;&lt;br/&gt;&lt;br/&gt; Train smart... and have fun!  </description>
      <enclosure length="35707942" type="audio/x-m4a" url="http://coachjoebeer.macmate.me/JBST/Media/itbounce-3556.m4a"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Joe Beer</itunes:author>
      <itunes:duration>01:12:13</itunes:duration>
      <itunes:subtitle>Come to the London Tri Show: hear some talks, ask your Questions and win a chance for a free 1-2-1 coaching session. &#13;&#13;Watch all media streams for news of Scott road bike days, Rotor PowerCamps, Show appearances &amp; new technologies..</itunes:subtitle>
      <itunes:summary>Come to the London Tri Show: hear some talks, ask your Questions and win a chance for a free 1-2-1 coaching session. &#13;&#13;Watch all media streams for news of Scott road bike days, Rotor PowerCamps, Show appearances &amp; new technologies...&#13; Thank you for listening. sending in your questions, ideas and posting reviews &amp; ratings. &#13; For all of the above see www.coachjoebeer.com  Thanks to supporters:  www.Nopinz.com   www.SouthforkRacing.co.uk   www.scienceinsport.com &#13;www.ForthEdge.co.uk&#13;&#13; Train smart... and have fun!  </itunes:summary>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Joe Beer</dc:creator></item>
    <item>
      <title>SMARTcast December 2018 Issue 165</title>
      <link>http://coachjoebeer.macmate.me/JBST/SMARTcast/Entries/2018/12/11_SMARTcast_December_2018_Issue_165.html</link>
      <guid isPermaLink="false">14d7977f-0352-40f0-ace1-56aae9d33d3b</guid>
      <pubDate>Tue, 11 Dec 2018 10:31:49 +0000</pubDate>
      <description>&lt;a href="http://coachjoebeer.macmate.me/JBST/Media/itbounce-3477.m4a"&gt;&lt;img src="http://coachjoebeer.macmate.me/JBST/SMARTcast/Media/0.5,0,199,19944dead5a_ad180ea6_841ed5d8_6.png" style="float:left; padding-right:10px; padding-bottom:10px; width:157px; height:157px;"/&gt;&lt;/a&gt;Join Ironman Legend Phil Graves, Dan Bullock, Crocker and the Club La Santa team in Lanzarote for the 2019 JBST/SWIM4TRI Training Camp: https://www.clublasanta.com/en/sports/events/spring-triathlon-camp/spring-triathlon-camp&lt;br/&gt;&lt;br/&gt;Watch all media streams for 2019 news of PowerCamps, Show appearances &amp;amp; new technologies...&lt;br/&gt; Thank you for listening. sending in your questions, ideas and posting reviews &amp;amp; ratings during 2018. &lt;br/&gt; For all of the above see &lt;a href="http://www.coachjoebeer.com/"&gt;www.coachjoebeer.com&lt;/a&gt;  Thanks to supporters:  &lt;a href="http://www.Nopinz.com/"&gt;www.Nopinz.com&lt;/a&gt;   &lt;a href="http://www.SouthforkRacing.co.uk/"&gt;www.SouthforkRacing.co.uk&lt;/a&gt;  &lt;br/&gt;&lt;a href="http://www.ForthEdge.co.uk/"&gt;www.ForthEdge.co.uk&lt;/a&gt;&lt;br/&gt;&lt;br/&gt; Train smart... and have fun!  </description>
      <enclosure length="58110725" type="audio/x-m4a" url="http://coachjoebeer.macmate.me/JBST/Media/itbounce-3477.m4a"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Joe Beer</itunes:author>
      <itunes:duration>01:57:30</itunes:duration>
      <itunes:subtitle>Join Ironman Legend Phil Graves, Dan Bullock, Crocker and the Club La Santa team in Lanzarote for the 2019 JBST/SWIM4TRI Training Camp: https://www.clublasanta.com/en/sports/events/spring-triathlon-camp/spring-triathlon-camp&#13;&#13;Watch all media strea</itunes:subtitle>
      <itunes:summary>Join Ironman Legend Phil Graves, Dan Bullock, Crocker and the Club La Santa team in Lanzarote for the 2019 JBST/SWIM4TRI Training Camp: https://www.clublasanta.com/en/sports/events/spring-triathlon-camp/spring-triathlon-camp&#13;&#13;Watch all media streams for 2019 news of PowerCamps, Show appearances &amp; new technologies...&#13; Thank you for listening. sending in your questions, ideas and posting reviews &amp; ratings during 2018. &#13; For all of the above see www.coachjoebeer.com  Thanks to supporters:  www.Nopinz.com   www.SouthforkRacing.co.uk  &#13;www.ForthEdge.co.uk&#13;&#13; Train smart... and have fun!  </itunes:summary>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Joe Beer</dc:creator></item>
    <item>
      <title>SMARTcast November 2018 Issue 164</title>
      <link>http://coachjoebeer.macmate.me/JBST/SMARTcast/Entries/2018/11/7_SMARTcast_November_2018_Issue_164.html</link>
      <guid isPermaLink="false">8ec4b032-0aa4-4758-8014-8f50f0f8b000</guid>
      <pubDate>Wed, 7 Nov 2018 23:32:46 +0000</pubDate>
      <description>&lt;a href="http://coachjoebeer.macmate.me/JBST/Media/itbounce-3415.m4a"&gt;&lt;img src="http://coachjoebeer.macmate.me/JBST/SMARTcast/Media/0.5,0,199,19944dead5a_ad180ea6_841ed5d8_3.png" style="float:left; padding-right:10px; padding-bottom:10px; width:157px; height:157px;"/&gt;&lt;/a&gt;Learn about Power with Rotor @ Boardman Performance Centre November 10th 9:30-12:30 includes goody bag, demo and Q&amp;amp;A session. More venues to follow....  Thank you for listening. sending in your questions, ideas and posting reviews &amp;amp; ratings at iTunes and other podcast platforms. &lt;br/&gt;Lanzarote Training Camp Feb 2019 - now with Phil Graves “Learn from the pro’s” - 3 swim coaches on poolside and extra evening presentations.&lt;br/&gt; For all of the above see &lt;a href="http://www.coachjoebeer.com/"&gt;www.coachjoebeer.com&lt;/a&gt;  Thanks to supporters:  &lt;a href="http://www.Nopinz.com/"&gt;www.Nopinz.com&lt;/a&gt;   &lt;a href="http://www.SouthforkRacing.co.uk/"&gt;www.SouthforkRacing.co.uk&lt;/a&gt;  &lt;br/&gt;&lt;a href="http://www.ForthEdge.co.uk/"&gt;www.ForthEdge.co.uk&lt;/a&gt;&lt;br/&gt; Train smart... and have fun!  </description>
      <enclosure length="113941290" type="audio/x-m4a" url="http://coachjoebeer.macmate.me/JBST/Media/itbounce-3415.m4a"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Joe Beer</itunes:author>
      <itunes:duration>01:56:32</itunes:duration>
      <itunes:subtitle>Learn about Power with Rotor @ Boardman Performance Centre November 10th 9:30-12:30 includes goody bag, demo and Q&amp;A session. More venues to follow....  Thank you for listening. sending in your questions, ideas and posting reviews &amp; </itunes:subtitle>
      <itunes:summary>Learn about Power with Rotor @ Boardman Performance Centre November 10th 9:30-12:30 includes goody bag, demo and Q&amp;A session. More venues to follow....  Thank you for listening. sending in your questions, ideas and posting reviews &amp; ratings at iTunes and other podcast platforms. &#13;Lanzarote Training Camp Feb 2019 - now with Phil Graves “Learn from the pro’s” - 3 swim coaches on poolside and extra evening presentations.&#13; For all of the above see www.coachjoebeer.com  Thanks to supporters:  www.Nopinz.com   www.SouthforkRacing.co.uk  &#13;www.ForthEdge.co.uk&#13; Train smart... and have fun!  </itunes:summary>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Joe Beer</dc:creator></item>
    <item>
      <title>SMARTcast October 2018 Issue 163 Reload</title>
      <link>http://coachjoebeer.macmate.me/JBST/SMARTcast/Entries/2018/11/7_SMARTcast_October_2018_Issue_163.html</link>
      <guid isPermaLink="false">aa002702-0554-456b-81aa-5fdaeff9debd</guid>
      <pubDate>Wed, 7 Nov 2018 22:54:47 +0000</pubDate>
      <description>&lt;a href="http://coachjoebeer.macmate.me/JBST/Media/itbounce-3414.m4a"&gt;&lt;img src="http://coachjoebeer.macmate.me/JBST/SMARTcast/Media/0,0,300,300Image_1CvP7yAr_1.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:157px; height:157px;"/&gt;&lt;/a&gt;Learn about Power with Rotor @ Boardman Performance Centre November 10th 9:30-12:30 includes goody bag, demo and Q&amp;amp;A session.  Thank you for listening. sending in your questions, ideas and posting reviews &amp;amp; ratings at iTunes and other podcast platforms. &lt;br/&gt;Lanzarote Training Camp Feb 2019 - now with Phil Graves “Learn from the pro’s” - 3 swim coaches on poolside and extra evening presentations.&lt;br/&gt; For all of the above see &lt;a href="http://www.coachjoebeer.com/"&gt;www.coachjoebeer.com&lt;/a&gt;  Thanks to supporters:  &lt;a href="http://www.Nopinz.com/"&gt;www.Nopinz.com&lt;/a&gt;   &lt;a href="http://www.SouthforkRacing.co.uk/"&gt;www.SouthforkRacing.co.uk&lt;/a&gt;  &lt;br/&gt;www.ForthEdge.co.uk&lt;br/&gt; Train smart... and have fun!  </description>
      <enclosure length="95319286" type="audio/x-m4a" url="http://coachjoebeer.macmate.me/JBST/Media/itbounce-3414.m4a"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Joe Beer</itunes:author>
      <itunes:duration>01:37:21</itunes:duration>
      <itunes:subtitle>Learn about Power with Rotor @ Boardman Performance Centre November 10th 9:30-12:30 includes goody bag, demo and Q&amp;A session.  Thank you for listening. sending in your questions, ideas and posting reviews &amp; ratings at iTun</itunes:subtitle>
      <itunes:summary>Learn about Power with Rotor @ Boardman Performance Centre November 10th 9:30-12:30 includes goody bag, demo and Q&amp;A session.  Thank you for listening. sending in your questions, ideas and posting reviews &amp; ratings at iTunes and other podcast platforms. &#13;Lanzarote Training Camp Feb 2019 - now with Phil Graves “Learn from the pro’s” - 3 swim coaches on poolside and extra evening presentations.&#13; For all of the above see www.coachjoebeer.com  Thanks to supporters:  www.Nopinz.com   www.SouthforkRacing.co.uk  &#13;www.ForthEdge.co.uk&#13; Train smart... and have fun!  </itunes:summary>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Joe Beer</dc:creator></item>
    <item>
      <title>SMARTcast August 2018 Issue 162&#13;</title>
      <link>http://coachjoebeer.macmate.me/JBST/SMARTcast/Entries/2018/8/25_SMARTpod_April_2006_Issue_1.html</link>
      <guid isPermaLink="false">fc93935b-32ae-4b67-b048-fdbe1a7722fb</guid>
      <pubDate>Sat, 25 Aug 2018 13:04:40 +0100</pubDate>
      <description>&lt;a href="http://coachjoebeer.macmate.me/JBST/Media/itbounce-3381.m4a"&gt;&lt;img src="http://coachjoebeer.macmate.me/JBST/SMARTcast/Media/0.5,0,199,19944dead5a_ad180ea6_841ed5d8_4.png" style="float:left; padding-right:10px; padding-bottom:10px; width:157px; height:157px;"/&gt;&lt;/a&gt;40% off Science in Sport with code M0QG8I until 31/8/2018.  Thank you for listening. sending in your questions, ideas and posting reviews &amp;amp; ratings at iTunes and other podcast platforms.  Booking now for Bioracer Aero Optimisation, Radlabor Bike Fitting, Max Testing &amp;amp; 1-2-1 sessions - &lt;a href="http://www.coachjoebeer.com/"&gt;www.coachjoebeer.com&lt;/a&gt;  Thanks to supporters:  &lt;a href="http://www.Nopinz.com/"&gt;www.Nopinz.com&lt;/a&gt;   &lt;a href="http://www.SouthforkRacing.co.uk/"&gt;www.SouthforkRacing.co.uk&lt;/a&gt;   Train smart... and have fun!  </description>
      <enclosure length="40451639" type="audio/x-m4a" url="http://coachjoebeer.macmate.me/JBST/Media/itbounce-3381.m4a"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Joe Beer</itunes:author>
      <itunes:duration>01:21:22</itunes:duration>
      <itunes:subtitle>40% off Science in Sport with code M0QG8I until 31/8/2018.  Thank you for listening. sending in your questions, ideas and posting reviews &amp; ratings at iTunes and other podcast platforms.  Booking now for Bioracer Aero Optim</itunes:subtitle>
      <itunes:summary>40% off Science in Sport with code M0QG8I until 31/8/2018.  Thank you for listening. sending in your questions, ideas and posting reviews &amp; ratings at iTunes and other podcast platforms.  Booking now for Bioracer Aero Optimisation, Radlabor Bike Fitting, Max Testing &amp; 1-2-1 sessions - www.coachjoebeer.com  Thanks to supporters:  www.Nopinz.com   www.SouthforkRacing.co.uk   Train smart... and have fun!  </itunes:summary>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Joe Beer</dc:creator></item>
    <item>
      <title>SMARTcast MidSummer 2018 Issue 161</title>
      <link>http://coachjoebeer.macmate.me/JBST/SMARTcast/Entries/2018/7/19_SMARTcast_MidSummer_2018_Issue_161.html</link>
      <guid isPermaLink="false">e1e802b0-a7a5-48cf-b498-8d44d4683597</guid>
      <pubDate>Thu, 19 Jul 2018 13:05:15 +0100</pubDate>
      <description>&lt;a href="http://coachjoebeer.macmate.me/JBST/Media/itbounce-3328.m4a"&gt;&lt;img src="http://coachjoebeer.macmate.me/JBST/SMARTcast/Media/0.5,0,199,19944dead5a_ad180ea6_841ed5d8_5.png" style="float:left; padding-right:10px; padding-bottom:10px; width:157px; height:157px;"/&gt;&lt;/a&gt;Thank you for listening. sending in your questions, ideas and posting reviews &amp;amp; ratings at iTunes and other podcats platforms.  Booking now for Bioracer Aero Optimisation, Radlabor Bike Fitting, Max Testing &amp;amp; 1-2-1 sessions - &lt;a href="http://www.coachjoebeer.com/"&gt;www.coachjoebeer.com&lt;/a&gt;  Thanks to supporters:  &lt;a href="http://www.Nopinz.com/"&gt;www.Nopinz.com&lt;/a&gt;   &lt;a href="http://www.SouthforkRacing.co.uk/"&gt;www.SouthforkRacing.co.uk&lt;/a&gt;   Train smart... and have fun!  </description>
      <enclosure length="47453175" type="audio/x-m4a" url="http://coachjoebeer.macmate.me/JBST/Media/itbounce-3328.m4a"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Joe Beer</itunes:author>
      <itunes:duration>01:35:39</itunes:duration>
      <itunes:subtitle>Thank you for listening. sending in your questions, ideas and posting reviews &amp; ratings at iTunes and other podcats platforms.  Booking now for Bioracer Aero Optimisation, Radlabor Bike Fitting, Max Testing &amp; 1-2-1 sess</itunes:subtitle>
      <itunes:summary>Thank you for listening. sending in your questions, ideas and posting reviews &amp; ratings at iTunes and other podcats platforms.  Booking now for Bioracer Aero Optimisation, Radlabor Bike Fitting, Max Testing &amp; 1-2-1 sessions - www.coachjoebeer.com  Thanks to supporters:  www.Nopinz.com   www.SouthforkRacing.co.uk   Train smart... and have fun!  </itunes:summary>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Joe Beer</dc:creator></item>
    <item>
      <title>SMARTcast May 2018 Issue 160</title>
      <link>http://coachjoebeer.macmate.me/JBST/SMARTcast/Entries/2018/5/7_SMARTcast_May_2018_Issue_160.html</link>
      <guid isPermaLink="false">d6d20b68-0b0c-47da-8d64-d8703aa3cfb4</guid>
      <pubDate>Mon, 7 May 2018 12:26:59 +0100</pubDate>
      <description>&lt;a href="http://coachjoebeer.macmate.me/JBST/Media/itbounce-3316.m4a"&gt;&lt;img src="http://coachjoebeer.macmate.me/JBST/SMARTcast/Media/itbounce_15.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:157px; height:157px;"/&gt;&lt;/a&gt;Thank you for listening get 40% of Science in Sport nutrition (in UK) this month with my personal code: APRAU25Q  Booking now for Bioracer Aero Optimisation, Radlabor Bike Fitting, Max Testing &amp;amp; 1-2-1 sessions - &lt;a href="http://www.coachjoebeer.com/"&gt;www.coachjoebeer.com&lt;/a&gt;  Thanks to supporters:  &lt;a href="http://www.Nopinz.com/"&gt;www.Nopinz.com&lt;/a&gt;  &lt;a href="http://www.SouthforkRacing.co.uk/"&gt;www.SouthforkRacing.co.uk&lt;/a&gt;   Train smart  </description>
      <enclosure length="52930062" type="audio/x-m4a" url="http://coachjoebeer.macmate.me/JBST/Media/itbounce-3316.m4a"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Joe Beer</itunes:author>
      <itunes:duration>01:47:01</itunes:duration>
      <itunes:subtitle>Thank you for listening get 40% of Science in Sport nutrition (in UK) this month with my personal code: APRAU25Q  Booking now for Bioracer Aero Optimisation, Radlabor Bike Fitting, Max Testing &amp; 1-2-1 sessions - www.coachjo</itunes:subtitle>
      <itunes:summary>Thank you for listening get 40% of Science in Sport nutrition (in UK) this month with my personal code: APRAU25Q  Booking now for Bioracer Aero Optimisation, Radlabor Bike Fitting, Max Testing &amp; 1-2-1 sessions - www.coachjoebeer.com  Thanks to supporters:  www.Nopinz.com  www.SouthforkRacing.co.uk   Train smart  </itunes:summary>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Joe Beer</dc:creator></item>
    <item>
      <title>SMARTcast April 2018 Issue 159</title>
      <link>http://coachjoebeer.macmate.me/JBST/SMARTcast/Entries/2018/4/14_SMARTcast_April_2018_Issue_159.html</link>
      <guid isPermaLink="false">3ffd12ce-2f1d-4554-9802-b2e532011b77</guid>
      <pubDate>Sat, 14 Apr 2018 16:37:14 +0100</pubDate>
      <description>&lt;a href="http://coachjoebeer.macmate.me/JBST/Media/itbounce-3249.m4a"&gt;&lt;img src="http://coachjoebeer.macmate.me/JBST/SMARTcast/Media/itbounce_16.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:157px; height:157px;"/&gt;&lt;/a&gt;See Twitter for offers on Science in Sport, listeners questions on time-crunched training, nutrition and other areas.  Booking now for Bioracer Aero Optimisation, Radlabor Bike Fitting, Max Testing &amp;amp; 1-2-1 sessions - www.coachjoebeer.com  Thanks to supporters:  &lt;a href="http://www.Nopinz.com/"&gt;www.Nopinz.com&lt;/a&gt;  &lt;a href="http://www.SouthforkRacing.co.uk/"&gt;www.SouthforkRacing.co.uk&lt;/a&gt;   Train smart  </description>
      <enclosure length="52508966" type="audio/x-m4a" url="http://coachjoebeer.macmate.me/JBST/Media/itbounce-3249.m4a"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Joe Beer</itunes:author>
      <itunes:duration>01:46:10</itunes:duration>
      <itunes:subtitle>See Twitter for offers on Science in Sport, listeners questions on time-crunched training, nutrition and other areas.  Booking now for Bioracer Aero Optimisation, Radlabor Bike Fitting, Max Testing &amp; 1-2-1 sessions - www.co</itunes:subtitle>
      <itunes:summary>See Twitter for offers on Science in Sport, listeners questions on time-crunched training, nutrition and other areas.  Booking now for Bioracer Aero Optimisation, Radlabor Bike Fitting, Max Testing &amp; 1-2-1 sessions - www.coachjoebeer.com  Thanks to supporters:  www.Nopinz.com  www.SouthforkRacing.co.uk   Train smart  </itunes:summary>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Joe Beer</dc:creator></item>
    <item>
      <title>SMARTcast Feb/March Issue 158</title>
      <link>http://coachjoebeer.macmate.me/JBST/SMARTcast/Entries/2018/3/7_SMARTpod_April_2006_Issue_1.html</link>
      <guid isPermaLink="false">70364a4f-71b9-4908-9482-b648e45a1d3b</guid>
      <pubDate>Wed, 7 Mar 2018 21:14:42 +0000</pubDate>
      <description>&lt;a href="http://coachjoebeer.macmate.me/JBST/Media/itbounce-3239.m4a"&gt;&lt;img src="http://coachjoebeer.macmate.me/JBST/SMARTcast/Media/itbounce_17.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:157px; height:157px;"/&gt;&lt;/a&gt;Booking now Mallorca Rafa Nadal Centre Training Camp April 2018...  </description>
      <enclosure length="48073309" type="audio/x-m4a" url="http://coachjoebeer.macmate.me/JBST/Media/itbounce-3239.m4a"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Joe Beer</itunes:author>
      <itunes:duration>01:36:57</itunes:duration>
      <itunes:subtitle>Booking now Mallorca Rafa Nadal Centre Training Camp April 2018...  </itunes:subtitle>
      <itunes:summary>Booking now Mallorca Rafa Nadal Centre Training Camp April 2018...  </itunes:summary>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Joe Beer</dc:creator></item>
    <item>
      <title>SMARTcast Dec 2017 re-Issue 157</title>
      <link>http://coachjoebeer.macmate.me/JBST/SMARTcast/Entries/2017/12/30_SMARTcast_Dec_2017_re-Issue_157.html</link>
      <guid isPermaLink="false">a4a7b6b0-9068-40e8-af04-4708f53ebaa6</guid>
      <pubDate>Sat, 30 Dec 2017 14:15:30 +0000</pubDate>
      <description>&lt;a href="http://coachjoebeer.macmate.me/JBST/Media/itbounce-3156.m4a"&gt;&lt;img src="http://coachjoebeer.macmate.me/JBST/SMARTcast/Media/itbounce_18.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:157px; height:157px;"/&gt;&lt;/a&gt;Don’t miss the NEW Mallorca Tri Camp *booking now.  Thanks to supporters:  &lt;a href="http://www.Nopinz.com/"&gt;www.Nopinz.com&lt;/a&gt;  &lt;a href="http://www.SouthforkRacing.co.uk/"&gt;www.SouthforkRacing.co.uk&lt;/a&gt;   Train smart  </description>
      <enclosure length="49336379" type="audio/x-m4a" url="http://coachjoebeer.macmate.me/JBST/Media/itbounce-3156.m4a"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Joe Beer</itunes:author>
      <itunes:duration>01:39:31</itunes:duration>
      <itunes:subtitle>Don’t miss the NEW Mallorca Tri Camp *booking now.  Thanks to supporters:  www.Nopinz.com  www.SouthforkRacing.co.uk   Train smart  </itunes:subtitle>
      <itunes:summary>Don’t miss the NEW Mallorca Tri Camp *booking now.  Thanks to supporters:  www.Nopinz.com  www.SouthforkRacing.co.uk   Train smart  </itunes:summary>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Joe Beer</dc:creator></item>
    <item>
      <title>SMARTcast Oct 2017 Issue 156</title>
      <link>http://coachjoebeer.macmate.me/JBST/SMARTcast/Entries/2017/10/3_SMARTcast_Oct_2017_Issue_156.html</link>
      <guid isPermaLink="false">92e5c21e-5013-4650-b59a-1fa61797299b</guid>
      <pubDate>Tue, 3 Oct 2017 23:43:27 +0100</pubDate>
      <description>&lt;a href="http://coachjoebeer.macmate.me/JBST/Media/itbounce-3085.m4a"&gt;&lt;img src="http://coachjoebeer.macmate.me/JBST/SMARTcast/Media/itbounce_19.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:157px; height:157px;"/&gt;&lt;/a&gt;Ask about podcast listeners OFFERS from loads of brands and services.  Don’t miss the Lanzarote Training Camp at Club La Santa Feb 2018 Tri Camp *booking now*  Thanks to supporters:  &lt;a href="http://www.Nopinz.com/"&gt;www.Nopinz.com&lt;/a&gt;  &lt;a href="http://www.SouthforkRacing.co.uk/"&gt;www.SouthforkRacing.co.uk&lt;/a&gt;   Train smart  </description>
      <enclosure length="30020023" type="audio/x-m4a" url="http://coachjoebeer.macmate.me/JBST/Media/itbounce-3085.m4a"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Joe Beer</itunes:author>
      <itunes:duration>01:00:12</itunes:duration>
      <itunes:subtitle>Ask about podcast listeners OFFERS from loads of brands and services.  Don’t miss the Lanzarote Training Camp at Club La Santa Feb 2018 Tri Camp *booking now*  Thanks to supporters:  www.Nopinz.com  www.SouthforkRacing.co.uk   Train smart  </itunes:subtitle>
      <itunes:summary>Ask about podcast listeners OFFERS from loads of brands and services.  Don’t miss the Lanzarote Training Camp at Club La Santa Feb 2018 Tri Camp *booking now*  Thanks to supporters:  www.Nopinz.com  www.SouthforkRacing.co.uk   Train smart  </itunes:summary>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Joe Beer</dc:creator></item>
    <item>
      <title>SMARTcast Sept 2017 Issue 155</title>
      <link>http://coachjoebeer.macmate.me/JBST/SMARTcast/Entries/2017/9/6_SMARTcast_Sept_2017_Issue_155.html</link>
      <guid isPermaLink="false">c0476089-7c43-4556-bb10-bf75cac87637</guid>
      <pubDate>Wed, 6 Sep 2017 16:32:37 +0100</pubDate>
      <description>&lt;a href="http://coachjoebeer.macmate.me/JBST/Media/itbounce-3079.m4a"&gt;&lt;img src="http://coachjoebeer.macmate.me/JBST/SMARTcast/Media/itbounce_20.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:157px; height:157px;"/&gt;&lt;/a&gt;Lanzarote Club La Santa Feb 2018 Tri Camp booking now see &lt;a href="http://www.CoachJoeBeer.com/"&gt;www.CoachJoeBeer.com&lt;/a&gt; click camps.  In this episode your questions answered, insider information and tips for all endurance athletes.  Thanks to supporters:  &lt;a href="http://www.Nopinz.com/"&gt;www.Nopinz.com&lt;/a&gt;  &lt;a href="http://www.SouthforkRacing.co.uk/"&gt;www.SouthforkRacing.co.uk&lt;/a&gt;   Order my latest “Time-Crunched Triathlon” manual today at Crowood.com, WHSmith and Amazon Worldwide - now also  on KINDLE &amp;amp; eBook  Train smart  </description>
      <enclosure length="44385746" type="audio/x-m4a" url="http://coachjoebeer.macmate.me/JBST/Media/itbounce-3079.m4a"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Joe Beer</itunes:author>
      <itunes:duration>01:29:16</itunes:duration>
      <itunes:subtitle>Lanzarote Club La Santa Feb 2018 Tri Camp booking now see www.CoachJoeBeer.com click camps.  In this episode your questions answered, insider information and tips for all endurance athletes.  Thanks to supp</itunes:subtitle>
      <itunes:summary>Lanzarote Club La Santa Feb 2018 Tri Camp booking now see www.CoachJoeBeer.com click camps.  In this episode your questions answered, insider information and tips for all endurance athletes.  Thanks to supporters:  www.Nopinz.com  www.SouthforkRacing.co.uk   Order my latest “Time-Crunched Triathlon” manual today at Crowood.com, WHSmith and Amazon Worldwide - now also  on KINDLE &amp; eBook  Train smart  </itunes:summary>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Joe Beer</dc:creator></item>
    <item>
      <title>SMARTcast July 2017 Issue 154</title>
      <link>http://coachjoebeer.macmate.me/JBST/SMARTcast/Entries/2017/7/26_SMARTcast_July_2017_Issue_154.html</link>
      <guid isPermaLink="false">af46308b-dc4e-4062-b475-a6d59fba2baf</guid>
      <pubDate>Wed, 26 Jul 2017 13:32:07 +0100</pubDate>
      <description>&lt;a href="http://coachjoebeer.macmate.me/JBST/Media/itbounce-3002.m4a"&gt;&lt;img src="http://coachjoebeer.macmate.me/JBST/SMARTcast/Media/itbounce_21.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:157px; height:157px;"/&gt;&lt;/a&gt;Hotchillee 2018 London to Paris - your stretch goal? Check out Bioracer Aero Testing, PedalCover Insurance &amp;amp; InfoCrank at &lt;a href="http://www.CoachJoeBeer.com/"&gt;www.CoachJoeBeer.com&lt;/a&gt; homepage.  In this episode your questions answered, insider information and tips for all endurance athletes.  Thanks to supporters:  &lt;a href="http://www.Nopinz.com/"&gt;www.Nopinz.com&lt;/a&gt;  &lt;a href="http://www.SouthforkRacing.co.uk/"&gt;www.SouthforkRacing.co.uk&lt;/a&gt;   Order my latest “Time-Crunched Triathlon” manual today at Crowood.com, WHSmith and Amazon Worldwide - now also  on KINDLE &amp;amp; eBook  Train smart  </description>
      <enclosure length="47592612" type="audio/x-m4a" url="http://coachjoebeer.macmate.me/JBST/Media/itbounce-3002.m4a"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Joe Beer</itunes:author>
      <itunes:duration>01:35:46</itunes:duration>
      <itunes:subtitle>Hotchillee 2018 London to Paris - your stretch goal? Check out Bioracer Aero Testing, PedalCover Insurance &amp; InfoCrank at www.CoachJoeBeer.com homepage.  In this episode your questions answered, insider information and tips</itunes:subtitle>
      <itunes:summary>Hotchillee 2018 London to Paris - your stretch goal? Check out Bioracer Aero Testing, PedalCover Insurance &amp; InfoCrank at www.CoachJoeBeer.com homepage.  In this episode your questions answered, insider information and tips for all endurance athletes.  Thanks to supporters:  www.Nopinz.com  www.SouthforkRacing.co.uk   Order my latest “Time-Crunched Triathlon” manual today at Crowood.com, WHSmith and Amazon Worldwide - now also  on KINDLE &amp; eBook  Train smart  </itunes:summary>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Joe Beer</dc:creator></item>
    <item>
      <title>SMARTcast June 2017 Issue 153</title>
      <link>http://coachjoebeer.macmate.me/JBST/SMARTcast/Entries/2017/6/3_SMARTcast_June_2017_Issue_153.html</link>
      <guid isPermaLink="false">dea8e8b5-0cf4-4086-a099-70b05db33f51</guid>
      <pubDate>Sat, 3 Jun 2017 23:29:21 +0100</pubDate>
      <description>&lt;a href="http://coachjoebeer.macmate.me/JBST/Media/itbounce-2926.m4a"&gt;&lt;img src="http://coachjoebeer.macmate.me/JBST/SMARTcast/Media/itbounce_22.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:157px; height:157px;"/&gt;&lt;/a&gt;Bioracer Aero Testing in full swing... THREE FREE Smart Training PDF’s now at &lt;a href="http://www.CoachJoeBeer.com/"&gt;www.CoachJoeBeer.com&lt;/a&gt; homepage and new coaching bundles coming on-stream soon.  In this episode your questions answered, insider information and tips for all endurance athletes.  Thanks to supporters:  &lt;a href="http://www.Nopinz.com/"&gt;www.Nopinz.com&lt;/a&gt;  &lt;a href="http://www.SouthforkRacing.co.uk/"&gt;www.SouthforkRacing.co.uk&lt;/a&gt;   Order my latest “Time-Crunched Triathlon” manual today at Crowood.com, WHSmith and Amazon Worldwide - now also  on KINDLE &amp;amp; eBook  Train smart  </description>
      <enclosure length="35011867" type="audio/x-m4a" url="http://coachjoebeer.macmate.me/JBST/Media/itbounce-2926.m4a"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Joe Beer</itunes:author>
      <itunes:duration>01:10:10</itunes:duration>
      <itunes:subtitle>Bioracer Aero Testing in full swing... THREE FREE Smart Training PDF’s now at www.CoachJoeBeer.com homepage and new coaching bundles coming on-stream soon.  In this episode your questions answered, insider information and tips </itunes:subtitle>
      <itunes:summary>Bioracer Aero Testing in full swing... THREE FREE Smart Training PDF’s now at www.CoachJoeBeer.com homepage and new coaching bundles coming on-stream soon.  In this episode your questions answered, insider information and tips for all endurance athletes.  Thanks to supporters:  www.Nopinz.com  www.SouthforkRacing.co.uk   Order my latest “Time-Crunched Triathlon” manual today at Crowood.com, WHSmith and Amazon Worldwide - now also  on KINDLE &amp; eBook  Train smart  </itunes:summary>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Joe Beer</dc:creator></item>
    <item>
      <title>SMARTcast May 2017 Issue 152</title>
      <link>http://coachjoebeer.macmate.me/JBST/SMARTcast/Entries/2017/5/13_SMARTcast_May_2017_Issue_152.html</link>
      <guid isPermaLink="false">2cc129c4-05ba-4b14-9216-2c8a2c796be3</guid>
      <pubDate>Sat, 13 May 2017 09:25:08 +0100</pubDate>
      <description>&lt;a href="http://coachjoebeer.macmate.me/JBST/Media/itbounce-2870.m4a"&gt;&lt;img src="http://coachjoebeer.macmate.me/JBST/SMARTcast/Media/itbounce_23.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:157px; height:157px;"/&gt;&lt;/a&gt;Thank you patient listeners... we are back THREE FREE Smart Training PDF’s now at &lt;a href="http://www.CoachJoeBeer.com/"&gt;www.CoachJoeBeer.com&lt;/a&gt; homepage. Check out my SECOND Cycling Time Trial podcast recording (#99) now on iTunes.  In this episode your questions answered, insider information and tips for all endurance athletes.  Thanks to supporters:  &lt;a href="http://www.Nopinz.com/"&gt;www.Nopinz.com&lt;/a&gt;  &lt;a href="http://www.SouthforkRacing.co.uk/"&gt;www.SouthforkRacing.co.uk&lt;/a&gt;   Order my latest “Time-Crunched Triathlon” manual today at Crowood.com, WHSmith and Amazon Worldwide - now also  on KINDLE &amp;amp; eBook  Train smart  </description>
      <enclosure length="33245071" type="audio/x-m4a" url="http://coachjoebeer.macmate.me/JBST/Media/itbounce-2870.m4a"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Joe Beer</itunes:author>
      <itunes:duration>01:06:46</itunes:duration>
      <itunes:subtitle>Thank you patient listeners... we are back THREE FREE Smart Training PDF’s now at www.CoachJoeBeer.com homepage. Check out my SECOND Cycling Time Trial podcast recording (#99) now on iTunes.  In this episode your questions answered, i</itunes:subtitle>
      <itunes:summary>Thank you patient listeners... we are back THREE FREE Smart Training PDF’s now at www.CoachJoeBeer.com homepage. Check out my SECOND Cycling Time Trial podcast recording (#99) now on iTunes.  In this episode your questions answered, insider information and tips for all endurance athletes.  Thanks to supporters:  www.Nopinz.com  www.SouthforkRacing.co.uk   Order my latest “Time-Crunched Triathlon” manual today at Crowood.com, WHSmith and Amazon Worldwide - now also  on KINDLE &amp; eBook  Train smart  </itunes:summary>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Joe Beer</dc:creator></item>
    <item>
      <title>SMARTcast January 2017 Issue 151</title>
      <link>http://coachjoebeer.macmate.me/JBST/SMARTcast/Entries/2017/2/1_SMARTcast_January_2017_Issue_151.html</link>
      <guid isPermaLink="false">b0f83ae6-b237-4d58-8455-e9a604b70376</guid>
      <pubDate>Wed, 1 Feb 2017 14:51:56 +0000</pubDate>
      <description>&lt;a href="http://coachjoebeer.macmate.me/JBST/Media/itbounce-2798.m4a"&gt;&lt;img src="http://coachjoebeer.macmate.me/JBST/SMARTcast/Media/itbounce_24.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:157px; height:157px;"/&gt;&lt;/a&gt;FREE Smarter Training PDF now at &lt;a href="http://www.CoachJoeBeer.com/"&gt;www.CoachJoeBeer.com&lt;/a&gt;. Listen to my podcast interview at The Cycling Time Trial podcast on iTunes.  In this episode your questions answered, insider information and tips for all endurance athletes.  Thanks to supporters:  &lt;a href="http://www.Nopinz.com/"&gt;www.Nopinz.com&lt;/a&gt;  &lt;a href="http://www.SouthforkRacing.co.uk/"&gt;www.SouthforkRacing.co.uk&lt;/a&gt;   Order my latest “Time-Crunched Triathlon” manual today at Crowood.com, WHSmith and Amazon Worldwide - now also  on KINDLE &amp;amp; eBook  Train smart  </description>
      <enclosure length="32688203" type="audio/x-m4a" url="http://coachjoebeer.macmate.me/JBST/Media/itbounce-2798.m4a"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Joe Beer</itunes:author>
      <itunes:duration>01:05:38</itunes:duration>
      <itunes:subtitle>FREE Smarter Training PDF now at www.CoachJoeBeer.com. Listen to my podcast interview at The Cycling Time Trial podcast on iTunes.  In this episode your questions answered, insider information and tips for all end</itunes:subtitle>
      <itunes:summary>FREE Smarter Training PDF now at www.CoachJoeBeer.com. Listen to my podcast interview at The Cycling Time Trial podcast on iTunes.  In this episode your questions answered, insider information and tips for all endurance athletes.  Thanks to supporters:  www.Nopinz.com  www.SouthforkRacing.co.uk   Order my latest “Time-Crunched Triathlon” manual today at Crowood.com, WHSmith and Amazon Worldwide - now also  on KINDLE &amp; eBook  Train smart  </itunes:summary>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Joe Beer</dc:creator></item>
    <item>
      <title>SMARTcast December 2016 Issue 150</title>
      <link>http://coachjoebeer.macmate.me/JBST/SMARTcast/Entries/2016/12/14_SMARTcast_December_2016_Issue_150.html</link>
      <guid isPermaLink="false">7032f064-8743-420b-b79b-ea962e406541</guid>
      <pubDate>Wed, 14 Dec 2016 16:42:31 +0000</pubDate>
      <description>&lt;a href="http://coachjoebeer.macmate.me/JBST/Media/itbounce-2748.m4a"&gt;&lt;img src="http://coachjoebeer.macmate.me/JBST/SMARTcast/Media/itbounce_25.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:157px; height:157px;"/&gt;&lt;/a&gt;FREE Smarter Training PDF coming to &lt;a href="http://www.CoachJoeBeer.com/"&gt;www.CoachJoeBeer.com&lt;/a&gt; today.  In this episode your questions answered, insider information and tips for all endurance athletes.  Thanks to supporters:  &lt;a href="http://www.Nopinz.com/"&gt;www.Nopinz.com&lt;/a&gt;  &lt;a href="http://www.SouthforkRacing.co.uk/"&gt;www.SouthforkRacing.co.uk&lt;/a&gt;   Order my latest “Time-Crunched Triathlon” manual today at Crowood.com, WHSmith and Amazon Worldwide - now also  on KINDLE  Train smart and have a great New Year.  </description>
      <enclosure length="47477718" type="audio/x-m4a" url="http://coachjoebeer.macmate.me/JBST/Media/itbounce-2748.m4a"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Joe Beer</itunes:author>
      <itunes:duration>01:35:44</itunes:duration>
      <itunes:subtitle>FREE Smarter Training PDF coming to www.CoachJoeBeer.com today.  In this episode your questions answered, insider information and tips for all endurance athletes.  Thanks to supporters:</itunes:subtitle>
      <itunes:summary>FREE Smarter Training PDF coming to www.CoachJoeBeer.com today.  In this episode your questions answered, insider information and tips for all endurance athletes.  Thanks to supporters:  www.Nopinz.com  www.SouthforkRacing.co.uk   Order my latest “Time-Crunched Triathlon” manual today at Crowood.com, WHSmith and Amazon Worldwide - now also  on KINDLE  Train smart and have a great New Year.  </itunes:summary>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Joe Beer</dc:creator></item>
    <item>
      <title>SMARTcast October 2016 Issue 149</title>
      <link>http://coachjoebeer.macmate.me/JBST/SMARTcast/Entries/2016/10/17_SMARTcast_October_2016_Issue_149.html</link>
      <guid isPermaLink="false">b1316b20-782a-4c6b-ab52-f204f4443043</guid>
      <pubDate>Mon, 17 Oct 2016 17:20:54 +0100</pubDate>
      <description>&lt;a href="http://coachjoebeer.macmate.me/JBST/Media/itbounce-2711.m4a"&gt;&lt;img src="http://coachjoebeer.macmate.me/JBST/SMARTcast/Media/itbounce_26.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:157px; height:157px;"/&gt;&lt;/a&gt;Visit &lt;a href="http://www.CoachJoeBeer.com/"&gt;www.CoachJoeBeer.com&lt;/a&gt; today for articles, free training plans, advice and details of available personal coaching places.  In this episode your questions answered, insider information and tips for all endurance athletes.  Thanks to supporters:  &lt;a href="http://www.Nopinz.com/"&gt;www.Nopinz.com&lt;/a&gt;  &lt;a href="http://www.SouthforkRacing.co.uk/"&gt;www.SouthforkRacing.co.uk&lt;/a&gt;   Order my latest “Time-Crunched Triathlon” manual today at Crowood.com, WHSmith and Amazon - now also  on KINDLE  Train smart and have fun.  </description>
      <enclosure length="35435551" type="audio/x-m4a" url="http://coachjoebeer.macmate.me/JBST/Media/itbounce-2711.m4a"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Joe Beer</itunes:author>
      <itunes:duration>01:11:14</itunes:duration>
      <itunes:subtitle>Visit www.CoachJoeBeer.com today for articles, free training plans, advice and details of available personal coaching places.  In this episode your questions answered, insider information and tips for all enduranc</itunes:subtitle>
      <itunes:summary>Visit www.CoachJoeBeer.com today for articles, free training plans, advice and details of available personal coaching places.  In this episode your questions answered, insider information and tips for all endurance athletes.  Thanks to supporters:  www.Nopinz.com  www.SouthforkRacing.co.uk   Order my latest “Time-Crunched Triathlon” manual today at Crowood.com, WHSmith and Amazon - now also  on KINDLE  Train smart and have fun.  </itunes:summary>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Joe Beer</dc:creator></item>
    <item>
      <title>SMARTcast September 2016 Issue 148</title>
      <link>http://coachjoebeer.macmate.me/JBST/SMARTcast/Entries/2016/9/15_SMARTpod_April_2006_Issue_1.html</link>
      <guid isPermaLink="false">f9a7eef9-09ec-44fc-9001-09ab3516baee</guid>
      <pubDate>Thu, 15 Sep 2016 15:37:30 +0100</pubDate>
      <description>&lt;a href="http://coachjoebeer.macmate.me/JBST/Media/itbounce-2710.m4a"&gt;&lt;img src="http://coachjoebeer.macmate.me/JBST/SMARTcast/Media/itbounce_27.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:157px; height:157px;"/&gt;&lt;/a&gt;Visit &lt;a href="http://www.CoachJoeBeer.com/"&gt;www.CoachJoeBeer.com&lt;/a&gt; today for articles, free training plans, advice and details of available personal coaching places.  In this episode your questions answered, insider information and tips for all endurance athletes.  Thanks to supporters:  &lt;a href="http://www.Nopinz.com/"&gt;www.Nopinz.com&lt;/a&gt;  &lt;a href="http://www.SouthforkRacing.co.uk/"&gt;www.SouthforkRacing.co.uk&lt;/a&gt;   Order my latest “Time-Crunched Triathlon” manual today at Crowood.com, WHSmith and Amazon  Train smart and have fun.  </description>
      <enclosure length="29654213" type="audio/x-m4a" url="http://coachjoebeer.macmate.me/JBST/Media/itbounce-2710.m4a"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Joe Beer</itunes:author>
      <itunes:duration>00:59:28</itunes:duration>
      <itunes:subtitle>Visit www.CoachJoeBeer.com today for articles, free training plans, advice and details of available personal coaching places.  In this episode your questions answered, insider information and tips for all enduranc</itunes:subtitle>
      <itunes:summary>Visit www.CoachJoeBeer.com today for articles, free training plans, advice and details of available personal coaching places.  In this episode your questions answered, insider information and tips for all endurance athletes.  Thanks to supporters:  www.Nopinz.com  www.SouthforkRacing.co.uk   Order my latest “Time-Crunched Triathlon” manual today at Crowood.com, WHSmith and Amazon  Train smart and have fun.  </itunes:summary>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Joe Beer</dc:creator></item>
    <item>
      <title>SMARTpod Augustl 2016 Issue 147</title>
      <link>http://coachjoebeer.macmate.me/JBST/SMARTcast/Entries/2016/8/6_SMARTpod_April_2006_Issue_1.html</link>
      <guid isPermaLink="false">7c3ea8e0-4987-4fb2-b119-99bb9d7b3b0a</guid>
      <pubDate>Sat, 6 Aug 2016 13:21:57 +0100</pubDate>
      <description>&lt;a href="http://coachjoebeer.macmate.me/JBST/Media/itbounce-2592.m4a"&gt;&lt;img src="http://coachjoebeer.macmate.me/JBST/SMARTcast/Media/itbounce_28.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:157px; height:157px;"/&gt;&lt;/a&gt;Your questions answered, insider information and tips for all endurance athletes.  Thanks to supporters:  &lt;a href="http://www.Nopinz.com/"&gt;www.Nopinz.com&lt;/a&gt;  &lt;a href="http://www.SouthforkRacing.co.uk/"&gt;www.SouthforkRacing.co.uk&lt;/a&gt; &lt;br/&gt;&lt;a href="http://www.Indurance.co.uk/"&gt;www.Indurance.co.uk&lt;/a&gt;   Order my latest “Time-Crunched Triathlon” manual today at Crowood.com, WHSmith and Amazon &lt;br/&gt; Visit &lt;a href="http://www.CoachJoeBeer.com/"&gt;www.CoachJoeBeer.com&lt;/a&gt; for articles, free training plans, advice and details of personal coaching.  Train smart and have fun. &lt;br/&gt; </description>
      <enclosure length="44853177" type="audio/x-m4a" url="http://coachjoebeer.macmate.me/JBST/Media/itbounce-2592.m4a"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Joe Beer</itunes:author>
      <itunes:duration>01:30:24</itunes:duration>
      <itunes:subtitle>Your questions answered, insider information and tips for all endurance athletes.  Thanks to supporters:  www.Nopinz.com  www.SouthforkRacing.co.uk &#13;www.Indurance.co.uk   Order my latest “</itunes:subtitle>
      <itunes:summary>Your questions answered, insider information and tips for all endurance athletes.  Thanks to supporters:  www.Nopinz.com  www.SouthforkRacing.co.uk &#13;www.Indurance.co.uk   Order my latest “Time-Crunched Triathlon” manual today at Crowood.com, WHSmith and Amazon &#13; Visit www.CoachJoeBeer.com for articles, free training plans, advice and details of personal coaching.  Train smart and have fun. &#13; </itunes:summary>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Joe Beer</dc:creator></item>
    <item>
      <title>SMARTcast May/June 2016 Issue 146</title>
      <link>http://coachjoebeer.macmate.me/JBST/SMARTcast/Entries/2016/6/11_SMARTcast_May_June_2016_Issue_146.html</link>
      <guid isPermaLink="false">50c6b991-4c01-42d1-aedb-1d162ebf643b</guid>
      <pubDate>Sat, 11 Jun 2016 16:18:48 +0100</pubDate>
      <description>&lt;a href="http://coachjoebeer.macmate.me/JBST/Media/itbounce-2556.m4a"&gt;&lt;img src="http://coachjoebeer.macmate.me/JBST/SMARTcast/Media/itbounce_29.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:157px; height:157px;"/&gt;&lt;/a&gt;Your questions answered, insider information and tips for all endurance athletes.  Thanks to supporters:  &lt;a href="http://www.Nopinz.com/"&gt;www.Nopinz.com&lt;/a&gt;  &lt;a href="http://www.SouthforkRacing.co.uk/"&gt;www.SouthforkRacing.co.uk&lt;/a&gt; &lt;br/&gt;&lt;a href="http://www.Indurance.co.uk/"&gt;www.Indurance.co.uk&lt;/a&gt;   Order my latest “Time-Crunched Triathlon” manual today at Crowood.com, WHSmith and Amazon &lt;br/&gt; Visit &lt;a href="http://www.CoachJoeBeer.com/"&gt;www.CoachJoeBeer.com&lt;/a&gt; for articles, free training plans, advice and details of personal coaching.  Train smart and have fun. &lt;br/&gt; </description>
      <enclosure length="34927948" type="audio/x-m4a" url="http://coachjoebeer.macmate.me/JBST/Media/itbounce-2556.m4a"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Joe Beer</itunes:author>
      <itunes:duration>01:10:12</itunes:duration>
      <itunes:subtitle>Your questions answered, insider information and tips for all endurance athletes.  Thanks to supporters:  www.Nopinz.com  www.SouthforkRacing.co.uk &#13;www.Indurance.co.uk   Order my latest “</itunes:subtitle>
      <itunes:summary>Your questions answered, insider information and tips for all endurance athletes.  Thanks to supporters:  www.Nopinz.com  www.SouthforkRacing.co.uk &#13;www.Indurance.co.uk   Order my latest “Time-Crunched Triathlon” manual today at Crowood.com, WHSmith and Amazon &#13; Visit www.CoachJoeBeer.com for articles, free training plans, advice and details of personal coaching.  Train smart and have fun. &#13; </itunes:summary>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Joe Beer</dc:creator></item>
    <item>
      <title>SMARTcast Easter/April 2016 Issue 145</title>
      <link>http://coachjoebeer.macmate.me/JBST/SMARTcast/Entries/2016/3/29_SMARTcast_Easter_April_2016_Issue_145.html</link>
      <guid isPermaLink="false">34d2d017-0e4b-47e5-bea4-100ec952bbf7</guid>
      <pubDate>Tue, 29 Mar 2016 09:56:18 +0100</pubDate>
      <description>&lt;a href="http://coachjoebeer.macmate.me/JBST/Media/itbounce-2493.m4a"&gt;&lt;img src="http://coachjoebeer.macmate.me/JBST/SMARTcast/Media/21,0,232,2327fdcc65f_705284dd_e265a4d4_2.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:157px; height:157px;"/&gt;&lt;/a&gt;Order Time-Crunched Triathlon manual today at WHSmith.   Enter the ImmortalSport.com half &amp;amp; see you there on May 15th   Thanks to supporters:  &lt;a href="http://www.Nopinz.com/"&gt;www.Nopinz.com&lt;/a&gt;  &lt;a href="http://www.SouthforkRacing.co.uk/"&gt;www.SouthforkRacing.co.uk&lt;/a&gt; &lt;br/&gt;&lt;a href="http://www.Indurance.co.uk/"&gt;www.Indurance.co.uk&lt;/a&gt;   The SMARTcast is in it’s 10th year of answering your questions and giving you tips, tricks and interviews.  Please visit &lt;a href="http://www.CoachJoeBeer.com/"&gt;www.CoachJoeBeer.com&lt;/a&gt; for articles, free training plans, advice and details of personal coaching.  Train smart and have fun. &lt;br/&gt; </description>
      <enclosure length="41072925" type="audio/x-m4a" url="http://coachjoebeer.macmate.me/JBST/Media/itbounce-2493.m4a"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Joe Beer</itunes:author>
      <itunes:duration>01:22:52</itunes:duration>
      <itunes:subtitle>Order Time-Crunched Triathlon manual today at WHSmith.   Enter the ImmortalSport.com half &amp; see you there on May 15th   Thanks to supporters:  www.Nopinz.com  www.SouthforkRacin</itunes:subtitle>
      <itunes:summary>Order Time-Crunched Triathlon manual today at WHSmith.   Enter the ImmortalSport.com half &amp; see you there on May 15th   Thanks to supporters:  www.Nopinz.com  www.SouthforkRacing.co.uk &#13;www.Indurance.co.uk   The SMARTcast is in it’s 10th year of answering your questions and giving you tips, tricks and interviews.  Please visit www.CoachJoeBeer.com for articles, free training plans, advice and details of personal coaching.  Train smart and have fun. &#13; </itunes:summary>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Joe Beer</dc:creator></item>
    <item>
      <title>SMARTcast March 2016 Issue 144</title>
      <link>http://coachjoebeer.macmate.me/JBST/SMARTcast/Entries/2016/3/9_SMARTcast_March_2016_Issue_144.html</link>
      <guid isPermaLink="false">9081bde3-016c-47ae-bfc5-d493108bde25</guid>
      <pubDate>Wed, 9 Mar 2016 10:03:42 +0000</pubDate>
      <description>&lt;a href="http://coachjoebeer.macmate.me/JBST/Media/itbounce-2435.m4a"&gt;&lt;img src="http://coachjoebeer.macmate.me/JBST/SMARTcast/Media/21,0,232,2327fdcc65f_705284dd_e265a4d4_3.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:157px; height:157px;"/&gt;&lt;/a&gt;Order Time-Crunched Triathlon manual today at WHSmith.   Enter your next goal at ImmortalSport.com &amp;amp; support our supporters:  www.Nopinz.com www.SouthforkRacing.co.uk &lt;br/&gt;www.Indurance.co.uk  The SMARTcast is in it’s 10th year of answering your questions and giving you tips, tricks and interviews.  Thank you for all your support.  train smart and have fun. &lt;br/&gt; </description>
      <enclosure length="46903671" type="audio/x-m4a" url="http://coachjoebeer.macmate.me/JBST/Media/itbounce-2435.m4a"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Joe Beer</itunes:author>
      <itunes:duration>01:34:37</itunes:duration>
      <itunes:subtitle>Order Time-Crunched Triathlon manual today at WHSmith.   Enter your next goal at ImmortalSport.com &amp; support our supporters:  www.Nopinz.com www.SouthforkRacing.co.uk &#13;www.Indurance.co.uk  Th</itunes:subtitle>
      <itunes:summary>Order Time-Crunched Triathlon manual today at WHSmith.   Enter your next goal at ImmortalSport.com &amp; support our supporters:  www.Nopinz.com www.SouthforkRacing.co.uk &#13;www.Indurance.co.uk  The SMARTcast is in it’s 10th year of answering your questions and giving you tips, tricks and interviews.  Thank you for all your support.  train smart and have fun. &#13; </itunes:summary>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Joe Beer</dc:creator></item>
    <item>
      <title>SMARTcast January 2016 Issue 143</title>
      <link>http://coachjoebeer.macmate.me/JBST/SMARTcast/Entries/2016/1/18_SMARTpod_April_2006_Issue_1.html</link>
      <guid isPermaLink="false">ccb260f2-eaf2-48fb-90ce-65cc9acadf83</guid>
      <pubDate>Mon, 18 Jan 2016 14:07:11 +0000</pubDate>
      <description>&lt;a href="http://coachjoebeer.macmate.me/JBST/Media/itbounce-2410.m4a"&gt;&lt;img src="http://coachjoebeer.macmate.me/JBST/SMARTcast/Media/5,3.8147e-06,115,115Image_2dZOQZd1_29.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:115px; height:115px;"/&gt;&lt;/a&gt;Order Time-Crunched Triathlon manual today at WHSmith.   Check out ImmortalSport.com - Coach Joe Beer’s SMARTcast is in its 10th year of answering your questions and giving you tips, tricks and interviews.   Nopinz and SouthforkRacing.co.uk support the podcast   Recorded at Southforkracing.   Check out: immortalsport.com and Indurance.co.uk</description>
      <enclosure length="47008583" type="audio/x-m4a" url="http://coachjoebeer.macmate.me/JBST/Media/itbounce-2410.m4a"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Joe Beer</itunes:author>
      <itunes:duration>01:34:39</itunes:duration>
      <itunes:subtitle>Order Time-Crunched Triathlon manual today at WHSmith.   Check out ImmortalSport.com - Coach Joe Beer’s SMARTcast is in its 10th year of answering your questions and giving you tips, tricks and interviews.   Nopinz and S</itunes:subtitle>
      <itunes:summary>Order Time-Crunched Triathlon manual today at WHSmith.   Check out ImmortalSport.com - Coach Joe Beer’s SMARTcast is in its 10th year of answering your questions and giving you tips, tricks and interviews.   Nopinz and SouthforkRacing.co.uk support the podcast   Recorded at Southforkracing.   Check out: immortalsport.com and Indurance.co.uk</itunes:summary>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Joe Beer</dc:creator></item>
    <item>
      <title>SMARTcast December 2015 Issue 142</title>
      <link>http://coachjoebeer.macmate.me/JBST/SMARTcast/Entries/2015/12/9_SMARTcast_December_2015_Issue_142.html</link>
      <guid isPermaLink="false">4c212c90-a37e-4e20-91b9-b0959ce04b00</guid>
      <pubDate>Wed, 9 Dec 2015 12:41:43 +0000</pubDate>
      <description>&lt;a href="http://coachjoebeer.macmate.me/JBST/Media/itbounce-2363.m4a"&gt;&lt;img src="http://coachjoebeer.macmate.me/JBST/SMARTcast/Media/5,3.8147e-06,115,115Image_2dZOQZd1_30.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:115px; height:115px;"/&gt;&lt;/a&gt;Order Time-Crunched Triathlon manual today at WHSmith.   SMARTcast is in its 10th year of answering your questions and giving you tips, tricks and interviews. Nopinz and SouthforkRacing.co.uk support @CoachJoeBeer and Martin “Crocker”  Recorded at Southforkracing.</description>
      <enclosure length="43733799" type="audio/x-m4a" url="http://coachjoebeer.macmate.me/JBST/Media/itbounce-2363.m4a"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Joe Beer</itunes:author>
      <itunes:duration>01:28:00</itunes:duration>
      <itunes:subtitle>Order Time-Crunched Triathlon manual today at WHSmith.   SMARTcast is in its 10th year of answering your questions and giving you tips, tricks and interviews. Nopinz and SouthforkRacing.co.uk support @CoachJoeBeer</itunes:subtitle>
      <itunes:summary>Order Time-Crunched Triathlon manual today at WHSmith.   SMARTcast is in its 10th year of answering your questions and giving you tips, tricks and interviews. Nopinz and SouthforkRacing.co.uk support @CoachJoeBeer and Martin “Crocker”  Recorded at Southforkracing.</itunes:summary>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Joe Beer</dc:creator></item>
    <item>
      <title>SMARTcast November 2015 Issue 141</title>
      <link>http://coachjoebeer.macmate.me/JBST/SMARTcast/Entries/2015/11/4_SMARTcast_November_2015_Issue_141.html</link>
      <guid isPermaLink="false">ecb33d77-4721-403f-b9bb-095e57438ad4</guid>
      <pubDate>Wed, 4 Nov 2015 12:12:08 +0000</pubDate>
      <description>&lt;a href="http://coachjoebeer.macmate.me/JBST/Media/itbounce-2337.m4a"&gt;&lt;img src="http://coachjoebeer.macmate.me/JBST/SMARTcast/Media/5,3.8147e-06,115,115Image_2dZOQZd1_31.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:115px; height:115px;"/&gt;&lt;/a&gt;Order Time-Crunched Triathlon manual today at WHSmith.   SMARTcast is in its 10th year of answering your questions and giving you tips, tricks and interviews. Nopinz and SouthforkRacing.co.uk support @CoachJoeBeer and Martin “Crocker”  Recorded at Southforkracing.</description>
      <enclosure length="38526586" type="audio/x-m4a" url="http://coachjoebeer.macmate.me/JBST/Media/itbounce-2337.m4a"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Joe Beer</itunes:author>
      <itunes:duration>01:17:37</itunes:duration>
      <itunes:subtitle>Order Time-Crunched Triathlon manual today at WHSmith.   SMARTcast is in its 10th year of answering your questions and giving you tips, tricks and interviews. Nopinz and SouthforkRacing.co.uk support @CoachJoeBeer</itunes:subtitle>
      <itunes:summary>Order Time-Crunched Triathlon manual today at WHSmith.   SMARTcast is in its 10th year of answering your questions and giving you tips, tricks and interviews. Nopinz and SouthforkRacing.co.uk support @CoachJoeBeer and Martin “Crocker”  Recorded at Southforkracing.</itunes:summary>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Joe Beer</dc:creator></item>
    <item>
      <title>SMARTcast TT Special 2015 Issue 140</title>
      <link>http://coachjoebeer.macmate.me/JBST/SMARTcast/Entries/2015/9/23_SMARTcast_TT_Special_2015_Issue_140.html</link>
      <guid isPermaLink="false">507daff1-c9ce-4835-b834-ab402c1704c7</guid>
      <pubDate>Wed, 23 Sep 2015 12:09:16 +0100</pubDate>
      <description>&lt;a href="http://coachjoebeer.macmate.me/JBST/Media/itbounce-2294.m4a"&gt;&lt;img src="http://coachjoebeer.macmate.me/JBST/SMARTcast/Media/5,3.8147e-06,115,115Image_2dZOQZd1_32.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:115px; height:115px;"/&gt;&lt;/a&gt;Order Time-Crunched Triathlon manual today at WHSmith.   CoachJoeBeer is joined @Southforkracing by 2015 RTTC 12-hour medallist Crystal Spearman &lt;a href="https://twitter.com/Aleeed_S"&gt;http://twitter.com/SparklesCyclesS&lt;/a&gt; after her recent 243-mile ride that clinched a bronze medal. Questions, tips and advice from a rider improving across all distance sin 2015.</description>
      <enclosure length="19622570" type="audio/x-m4a" url="http://coachjoebeer.macmate.me/JBST/Media/itbounce-2294.m4a"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Joe Beer</itunes:author>
      <itunes:duration>00:39:03</itunes:duration>
      <itunes:subtitle>Order Time-Crunched Triathlon manual today at WHSmith.   CoachJoeBeer is joined @Southforkracing by 2015 RTTC 12-hour medallist Crystal Spearman http://twitter.com/SparklesCyclesS after her recent 243-mile ride that clinched a bronze medal. </itunes:subtitle>
      <itunes:summary>Order Time-Crunched Triathlon manual today at WHSmith.   CoachJoeBeer is joined @Southforkracing by 2015 RTTC 12-hour medallist Crystal Spearman http://twitter.com/SparklesCyclesS after her recent 243-mile ride that clinched a bronze medal. Questions, tips and advice from a rider improving across all distance sin 2015.</itunes:summary>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Joe Beer</dc:creator></item>
    <item>
      <title>SMARTcast September 2015 Issue 139</title>
      <link>http://coachjoebeer.macmate.me/JBST/SMARTcast/Entries/2015/9/8_SMARTcast_September_2015_Issue_139.html</link>
      <guid isPermaLink="false">93cc2b52-c772-4d5b-8112-a39b004b7d22</guid>
      <pubDate>Tue, 8 Sep 2015 11:10:20 +0100</pubDate>
      <description>&lt;a href="http://coachjoebeer.macmate.me/JBST/Media/itbounce-2259.m4a"&gt;&lt;img src="http://coachjoebeer.macmate.me/JBST/SMARTcast/Media/5,3.8147e-06,115,115Image_2dZOQZd1_33.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:115px; height:115px;"/&gt;&lt;/a&gt;Order Time-Crunched Triathlon manual today at WHSmith.   CoachJoeBeer podcast in its 10th year. @CoachJoeBeer is joined by Aled Smith &lt;a href="https://twitter.com/Aleeed_S"&gt;https://twitter.com/Aleeed_S&lt;/a&gt; in his Ironman quest from Wlaes 2013 to qualifying for Kona at IMUKL 2015. Thanks to @rotorUK @scottsports for their support.</description>
      <enclosure length="22780909" type="audio/x-m4a" url="http://coachjoebeer.macmate.me/JBST/Media/itbounce-2259.m4a"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Joe Beer</itunes:author>
      <itunes:duration>00:45:20</itunes:duration>
      <itunes:subtitle>Order Time-Crunched Triathlon manual today at WHSmith.   CoachJoeBeer podcast in its 10th year. @CoachJoeBeer is joined by Aled Smith https://twitter.com/Aleeed_S in his Ironman quest from Wlaes 2013 to qualifying for Kona at IMUKL 2015. Tha</itunes:subtitle>
      <itunes:summary>Order Time-Crunched Triathlon manual today at WHSmith.   CoachJoeBeer podcast in its 10th year. @CoachJoeBeer is joined by Aled Smith https://twitter.com/Aleeed_S in his Ironman quest from Wlaes 2013 to qualifying for Kona at IMUKL 2015. Thanks to @rotorUK @scottsports for their support.</itunes:summary>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Joe Beer</dc:creator></item>
    <item>
      <title>SMARTcast August 2015 Issue 138</title>
      <link>http://coachjoebeer.macmate.me/JBST/SMARTcast/Entries/2015/8/25_SMARTcast_August_2015_Issue_138.html</link>
      <guid isPermaLink="false">2859cd4e-a4bb-494c-b0f3-8094309d3d88</guid>
      <pubDate>Tue, 25 Aug 2015 09:38:16 +0100</pubDate>
      <description>&lt;a href="http://coachjoebeer.macmate.me/JBST/Media/itbounce-2231.m4a"&gt;&lt;img src="http://coachjoebeer.macmate.me/JBST/SMARTcast/Media/5,3.8147e-06,115,115Image_2dZOQZd1_34.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:115px; height:115px;"/&gt;&lt;/a&gt;Order Time-Crunched Triathlon manual today at WHSmith.   CoachJoeBeer podcast in its 10th year of answering your questions and giving you tips and tricks. Nopinz and SouthforkRacing.co.uk support @CoachJoeBeer and Martin “Crocker”  Recorded at Southforkracing.</description>
      <enclosure length="46218527" type="audio/x-m4a" url="http://coachjoebeer.macmate.me/JBST/Media/itbounce-2231.m4a"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Joe Beer</itunes:author>
      <itunes:duration>01:33:10</itunes:duration>
      <itunes:subtitle>Order Time-Crunched Triathlon manual today at WHSmith.   CoachJoeBeer podcast in its 10th year of answering your questions and giving you tips and tricks. Nopinz and SouthforkRacing.co.uk support @CoachJoeBeer and</itunes:subtitle>
      <itunes:summary>Order Time-Crunched Triathlon manual today at WHSmith.   CoachJoeBeer podcast in its 10th year of answering your questions and giving you tips and tricks. Nopinz and SouthforkRacing.co.uk support @CoachJoeBeer and Martin “Crocker”  Recorded at Southforkracing.</itunes:summary>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Joe Beer</dc:creator></item>
    <item>
      <title>SMARTcast June 2015 Issue 137</title>
      <link>http://coachjoebeer.macmate.me/JBST/SMARTcast/Entries/2015/6/7_SMARTcast_June_2015_Issue_137.html</link>
      <guid isPermaLink="false">eede1903-ec0f-4c66-aff1-46f0ff0f0ed6</guid>
      <pubDate>Sun, 7 Jun 2015 21:40:52 +0100</pubDate>
      <description>&lt;a href="http://coachjoebeer.macmate.me/JBST/Media/itbounce-2213.m4a"&gt;&lt;img src="http://coachjoebeer.macmate.me/JBST/SMARTcast/Media/5,3.8147e-06,115,115Image_2dZOQZd1_35.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:115px; height:115px;"/&gt;&lt;/a&gt;Order Time-Crunched Triathlon manual today at WHSmith.   CoachJoeBeer.com podcast in its 10th year of answering your questions and giving you tips and tricks. Nopinz and SouthforkRacing.co.uk support @CoachJoeBeer and Martin “Crocker”</description>
      <enclosure length="37379252" type="audio/x-m4a" url="http://coachjoebeer.macmate.me/JBST/Media/itbounce-2213.m4a"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Joe Beer</itunes:author>
      <itunes:duration>01:14:38</itunes:duration>
      <itunes:subtitle>Order Time-Crunched Triathlon manual today at WHSmith.   CoachJoeBeer.com podcast in its 10th year of answering your questions and giving you tips and tricks. Nopinz and SouthforkRacing.co.uk support @CoachJoeBeer and Martin “Crocker”</itunes:subtitle>
      <itunes:summary>Order Time-Crunched Triathlon manual today at WHSmith.   CoachJoeBeer.com podcast in its 10th year of answering your questions and giving you tips and tricks. Nopinz and SouthforkRacing.co.uk support @CoachJoeBeer and Martin “Crocker”</itunes:summary>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Joe Beer</dc:creator></item>
    <item>
      <title>SMARTcast May 2015 InDurance Issue 136</title>
      <link>http://coachjoebeer.macmate.me/JBST/SMARTcast/Entries/2015/5/20_SMARTcast_May_2015_InDurance_Issue_136.html</link>
      <guid isPermaLink="false">e8fa7081-e816-4db5-902f-f134d633796b</guid>
      <pubDate>Wed, 20 May 2015 17:02:03 +0100</pubDate>
      <description>&lt;a href="http://coachjoebeer.macmate.me/JBST/Media/itbounce-2178.m4a"&gt;&lt;img src="http://coachjoebeer.macmate.me/JBST/SMARTcast/Media/5,3.8147e-06,115,115Image_2dZOQZd1_36.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:115px; height:115px;"/&gt;&lt;/a&gt;Order Time-Crunched Triathlon manual today at WHSmith.   CoachJoeBeer.com podcast in its 10th year. @CoachJoeBeer is joined by Dr Will Mangar of  www.InDurance.co.uk to talk all about blood profiling.</description>
      <enclosure length="24448058" type="audio/x-m4a" url="http://coachjoebeer.macmate.me/JBST/Media/itbounce-2178.m4a"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Joe Beer</itunes:author>
      <itunes:duration>00:48:11</itunes:duration>
      <itunes:subtitle>Order Time-Crunched Triathlon manual today at WHSmith.   CoachJoeBeer.com podcast in its 10th year. @CoachJoeBeer is joined by Dr Will Mangar of  www.InDurance.co.uk to talk all about blood profiling.</itunes:subtitle>
      <itunes:summary>Order Time-Crunched Triathlon manual today at WHSmith.   CoachJoeBeer.com podcast in its 10th year. @CoachJoeBeer is joined by Dr Will Mangar of  www.InDurance.co.uk to talk all about blood profiling.</itunes:summary>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Joe Beer</dc:creator></item>
    <item>
      <title>SMARTcast April 2015 Issue 135</title>
      <link>http://coachjoebeer.macmate.me/JBST/SMARTcast/Entries/2015/3/31_SMARTcast_April_2015_Issue_135.html</link>
      <guid isPermaLink="false">3cfd39e1-958f-4a1f-96c9-44190b255fe0</guid>
      <pubDate>Tue, 31 Mar 2015 00:50:06 +0100</pubDate>
      <description>&lt;a href="http://coachjoebeer.macmate.me/JBST/Media/itbounce-2131.m4a"&gt;&lt;img src="http://coachjoebeer.macmate.me/JBST/SMARTcast/Media/5,3.8147e-06,115,115Image_2dZOQZd1_37.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:115px; height:115px;"/&gt;&lt;/a&gt;Order Time-Crunched Triathlon manual today at WHSmith.   CoachJoeBeer.com podcast in its 10th year of answering your questions and giving you tips and tricks. Nopinz Competition winner announced. @CoachJoeBeer is joined by Martin “Crocker” of sponsor SouthForkRacing.co.uk</description>
      <enclosure length="43049285" type="audio/x-m4a" url="http://coachjoebeer.macmate.me/JBST/Media/itbounce-2131.m4a"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Joe Beer</itunes:author>
      <itunes:duration>01:26:36</itunes:duration>
      <itunes:subtitle>Order Time-Crunched Triathlon manual today at WHSmith.   CoachJoeBeer.com podcast in its 10th year of answering your questions and giving you tips and tricks. Nopinz Competition winner announced. @CoachJoeBeer is joined by Mart</itunes:subtitle>
      <itunes:summary>Order Time-Crunched Triathlon manual today at WHSmith.   CoachJoeBeer.com podcast in its 10th year of answering your questions and giving you tips and tricks. Nopinz Competition winner announced. @CoachJoeBeer is joined by Martin “Crocker” of sponsor SouthForkRacing.co.uk</itunes:summary>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Joe Beer</dc:creator></item>
    <item>
      <title>SMARTcast March 2015 Issue 134</title>
      <link>http://coachjoebeer.macmate.me/JBST/SMARTcast/Entries/2015/3/31_SMARTcast_March_2015_Issue_134.html</link>
      <guid isPermaLink="false">432a932a-22e7-424d-8a5f-43acae57ff5d</guid>
      <pubDate>Tue, 31 Mar 2015 00:01:52 +0100</pubDate>
      <description>&lt;a href="http://coachjoebeer.macmate.me/JBST/Media/itbounce-2130.m4a"&gt;&lt;img src="http://coachjoebeer.macmate.me/JBST/SMARTcast/Media/5,3.8147e-06,115,115Image_2dZOQZd1_38.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:115px; height:115px;"/&gt;&lt;/a&gt;In its 10th year of answering your questions and giving you tips and tricks. @CoachJoeBeer is joined by Martin “Crocker” of sponsor SouthForkRacing.co.uk</description>
      <enclosure length="41053818" type="audio/x-m4a" url="http://coachjoebeer.macmate.me/JBST/Media/itbounce-2130.m4a"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Joe Beer</itunes:author>
      <itunes:duration>01:22:40</itunes:duration>
      <itunes:subtitle>In its 10th year of answering your questions and giving you tips and tricks. @CoachJoeBeer is joined by Martin “Crocker” of sponsor SouthForkRacing.co.uk</itunes:subtitle>
      <itunes:summary>In its 10th year of answering your questions and giving you tips and tricks. @CoachJoeBeer is joined by Martin “Crocker” of sponsor SouthForkRacing.co.uk</itunes:summary>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Joe Beer</dc:creator></item>
    <item>
      <title>SMARTcast January 2015 Issue 133</title>
      <link>http://coachjoebeer.macmate.me/JBST/SMARTcast/Entries/2015/3/30_SMARTcast_January_2015_Issue_133.html</link>
      <guid isPermaLink="false">fce2c067-1f7d-4313-98a5-88b3fc208a76</guid>
      <pubDate>Mon, 30 Mar 2015 23:46:18 +0100</pubDate>
      <description>&lt;a href="http://coachjoebeer.macmate.me/JBST/Media/itbounce-2129.m4a"&gt;&lt;img src="http://coachjoebeer.macmate.me/JBST/SMARTcast/Media/5,3.8147e-06,115,115Image_2dZOQZd1_39.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:115px; height:115px;"/&gt;&lt;/a&gt;In its 10th year of answering your questions and giving you tips and tricks. Listen out for the Nopinz.com competition, insider news about InDurance blood profiling, and more. @CoachJoeBeer is joined by Martin “Crocker” of sponsor SouthForkRacing.co.uk</description>
      <enclosure length="41647764" type="audio/x-m4a" url="http://coachjoebeer.macmate.me/JBST/Media/itbounce-2129.m4a"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Joe Beer</itunes:author>
      <itunes:duration>01:23:42</itunes:duration>
      <itunes:subtitle>In its 10th year of answering your questions and giving you tips and tricks. Listen out for the Nopinz.com competition, insider news about InDurance blood profiling, and more. @CoachJoeBeer is joined by Martin “Crocker” of sponsor SouthForkRacing.co.uk</itunes:subtitle>
      <itunes:summary>In its 10th year of answering your questions and giving you tips and tricks. Listen out for the Nopinz.com competition, insider news about InDurance blood profiling, and more. @CoachJoeBeer is joined by Martin “Crocker” of sponsor SouthForkRacing.co.uk</itunes:summary>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Joe Beer</dc:creator></item>
    <item>
      <title>SMARTcast September 2014 Issue 132</title>
      <link>http://coachjoebeer.macmate.me/JBST/SMARTcast/Entries/2014/9/23_SMARTcast_September_2014_Issue_132.html</link>
      <guid isPermaLink="false">bdf0c663-a74c-43cd-be82-e17be7303556</guid>
      <pubDate>Tue, 23 Sep 2014 12:54:54 +0100</pubDate>
      <description>&lt;a href="http://coachjoebeer.macmate.me/JBST/Media/itbounce-2087.m4a"&gt;&lt;img src="http://coachjoebeer.macmate.me/JBST/SMARTcast/Media/5,3.8147e-06,115,115Image_2dZOQZd1_40.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:115px; height:115px;"/&gt;&lt;/a&gt;Supported by NOPINZ.com number attachment systems ::: Coach Joe Beer ( JBST.com ) is joined by Martin “Crocker” SouthForkRacing.co.uk for questions &amp;amp; answers, tips and help. Now also available via Feedburner.  Thank you for downloading. </description>
      <enclosure length="34757016" type="audio/x-m4a" url="http://coachjoebeer.macmate.me/JBST/Media/itbounce-2087.m4a"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Joe Beer</itunes:author>
      <itunes:duration>01:09:39</itunes:duration>
      <itunes:subtitle>Supported by NOPINZ.com number attachment systems ::: Coach Joe Beer ( JBST.com ) is joined by Martin “Crocker” SouthForkRacing.co.uk for questions &amp; answers, tips and help. Now also available via Feedburner.  Thank you for downloading. </itunes:subtitle>
      <itunes:summary>Supported by NOPINZ.com number attachment systems ::: Coach Joe Beer ( JBST.com ) is joined by Martin “Crocker” SouthForkRacing.co.uk for questions &amp; answers, tips and help. Now also available via Feedburner.  Thank you for downloading. </itunes:summary>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Joe Beer</dc:creator></item>
    <item>
      <title>SMARTcast Summer 2014 Issue 131</title>
      <link>http://coachjoebeer.macmate.me/JBST/SMARTcast/Entries/2014/8/22_SMARTpod_April_2006_Issue_1.html</link>
      <guid isPermaLink="false">a86de3a2-9bf7-44ac-902f-19557b746703</guid>
      <pubDate>Fri, 22 Aug 2014 22:28:43 +0100</pubDate>
      <description>&lt;a href="http://coachjoebeer.macmate.me/JBST/Media/itbounce-2033.m4a"&gt;&lt;img src="http://coachjoebeer.macmate.me/JBST/SMARTcast/Media/5,3.8147e-06,115,115Image_2dZOQZd1_41.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:115px; height:115px;"/&gt;&lt;/a&gt;Supported by NOPINZ the revolutionary number attachment system ::: Coach Joe Beer ( JBST.com ) is joined by Martin “Crocker” ( SouthForkRacing ) for questions &amp;amp; answers, tips and help. Thanks to Dawn (DesRider) for our latest review at iTunes. Now also available via Feedburner. Thank you for downloading. </description>
      <enclosure length="40092317" type="audio/x-m4a" url="http://coachjoebeer.macmate.me/JBST/Media/itbounce-2033.m4a"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Joe Beer</itunes:author>
      <itunes:duration>01:20:31</itunes:duration>
      <itunes:subtitle>Supported by NOPINZ the revolutionary number attachment system ::: Coach Joe Beer ( JBST.com ) is joined by Martin “Crocker” ( SouthForkRacing ) for questions &amp; answers, tips and help. Thanks to Dawn (DesRider) for our latest revi</itunes:subtitle>
      <itunes:summary>Supported by NOPINZ the revolutionary number attachment system ::: Coach Joe Beer ( JBST.com ) is joined by Martin “Crocker” ( SouthForkRacing ) for questions &amp; answers, tips and help. Thanks to Dawn (DesRider) for our latest review at iTunes. Now also available via Feedburner. Thank you for downloading. </itunes:summary>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Joe Beer</dc:creator></item>
    <item>
      <title>SMARTcast July 2014 Issue 130</title>
      <link>http://coachjoebeer.macmate.me/JBST/SMARTcast/Entries/2014/7/10_SMARTcast_July_2014_Issue_130.html</link>
      <guid isPermaLink="false">eb6c5583-8ef0-4ff7-8004-22ef5f1b2523</guid>
      <pubDate>Thu, 10 Jul 2014 14:11:44 +0100</pubDate>
      <description>&lt;a href="http://coachjoebeer.macmate.me/JBST/Media/itbounce-2013.m4a"&gt;&lt;img src="http://coachjoebeer.macmate.me/JBST/SMARTcast/Media/5,3.8147e-06,115,115Image_2dZOQZd1_42.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:115px; height:115px;"/&gt;&lt;/a&gt;Supported by NOPINZ and sponsored by SouthforkRacing - Coach Joe Beer ( JBST.com ) is joined by Martin “Crocker” for questions &amp;amp; answers, tips and help. Please add your reviews at iTunes. Now also available via Feedburner. Thank you for listening. Train Smart, race hard and have fun.</description>
      <enclosure length="48681182" type="audio/x-m4a" url="http://coachjoebeer.macmate.me/JBST/Media/itbounce-2013.m4a"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Joe Beer</itunes:author>
      <itunes:duration>01:37:48</itunes:duration>
      <itunes:subtitle>Supported by NOPINZ and sponsored by SouthforkRacing - Coach Joe Beer ( JBST.com ) is joined by Martin “Crocker” for questions &amp; answers, tips and help. Please add your reviews at iTunes. Now also available via Feedburner. Thank you for </itunes:subtitle>
      <itunes:summary>Supported by NOPINZ and sponsored by SouthforkRacing - Coach Joe Beer ( JBST.com ) is joined by Martin “Crocker” for questions &amp; answers, tips and help. Please add your reviews at iTunes. Now also available via Feedburner. Thank you for listening. Train Smart, race hard and have fun.</itunes:summary>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Joe Beer</dc:creator></item>
    <item>
      <title>SMARTcast June 2014 Issue 129</title>
      <link>http://coachjoebeer.macmate.me/JBST/SMARTcast/Entries/2014/6/12_SMARTcast_June_2014_Issue_129.html</link>
      <guid isPermaLink="false">fa14b9d0-b7b9-408f-b191-be0223c19516</guid>
      <pubDate>Thu, 12 Jun 2014 11:57:31 +0100</pubDate>
      <description>&lt;a href="http://coachjoebeer.macmate.me/JBST/Media/itbounce-1960.m4a"&gt;&lt;img src="http://coachjoebeer.macmate.me/JBST/SMARTcast/Media/5,3.8147e-06,115,115Image_2dZOQZd1_43.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:115px; height:115px;"/&gt;&lt;/a&gt;Supported by NOPINZ and sponsored by SouthforkRacing - Coach Joe Beer ( JBST.com ) is joined again by Martin “Crocker” for questions &amp;amp; answers, tips and help. Please add your reviews at iTunes. Now also available via Feedburner. Please send in your Q&amp;amp;A’s for next month. Thank you for listening. TRAIN SMART, race hard and have fun.</description>
      <enclosure length="44642396" type="audio/x-m4a" url="http://coachjoebeer.macmate.me/JBST/Media/itbounce-1960.m4a"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Joe Beer</itunes:author>
      <itunes:duration>01:29:25</itunes:duration>
      <itunes:subtitle>Supported by NOPINZ and sponsored by SouthforkRacing - Coach Joe Beer ( JBST.com ) is joined again by Martin “Crocker” for questions &amp; answers, tips and help. Please add your reviews at iTunes. Now also available via Feedburne</itunes:subtitle>
      <itunes:summary>Supported by NOPINZ and sponsored by SouthforkRacing - Coach Joe Beer ( JBST.com ) is joined again by Martin “Crocker” for questions &amp; answers, tips and help. Please add your reviews at iTunes. Now also available via Feedburner. Please send in your Q&amp;A’s for next month. Thank you for listening. TRAIN SMART, race hard and have fun.</itunes:summary>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Joe Beer</dc:creator></item>
    <item>
      <title>SMARTcast May 2014 Issue 128</title>
      <link>http://coachjoebeer.macmate.me/JBST/SMARTcast/Entries/2014/4/24_SMARTcast_May_2014_Issue_128.html</link>
      <guid isPermaLink="false">2aee970e-8f6d-41c4-8a62-5a4db66ff93a</guid>
      <pubDate>Thu, 24 Apr 2014 22:51:46 +0100</pubDate>
      <description>&lt;a href="http://coachjoebeer.macmate.me/JBST/Media/itbounce-1959.m4a"&gt;&lt;img src="http://coachjoebeer.macmate.me/JBST/SMARTcast/Media/5,3.8147e-06,115,115Image_2dZOQZd1_44.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:115px; height:115px;"/&gt;&lt;/a&gt;9 years of podcasting answers, tips, interviews and advice. Coach Coach Joe Beer ( JBST.com ) is joined again by ( &lt;a href="http://www.southforkracing.co.uk/"&gt;www.southforkracing.co.uk&lt;/a&gt; ) Martin “Crocker” - last time he was on air was 124th podcast.  Apologies that it took several days to go live - all technical things we know very little about. Phew...&lt;br/&gt; Please add your reviews at iTunes - send in your Q&amp;amp;A’s for next month. Thank you for listening. TRAIN SMART and Have fun.</description>
      <enclosure length="45295623" type="audio/x-m4a" url="http://coachjoebeer.macmate.me/JBST/Media/itbounce-1959.m4a"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Joe Beer</itunes:author>
      <itunes:duration>01:31:17</itunes:duration>
      <itunes:subtitle>9 years of podcasting answers, tips, interviews and advice. Coach Coach Joe Beer ( JBST.com ) is joined again by ( www.southforkracing.co.uk ) Martin “Crocker” - last time he was on air was 124th podcast.  Apologies that it too</itunes:subtitle>
      <itunes:summary>9 years of podcasting answers, tips, interviews and advice. Coach Coach Joe Beer ( JBST.com ) is joined again by ( www.southforkracing.co.uk ) Martin “Crocker” - last time he was on air was 124th podcast.  Apologies that it took several days to go live - all technical things we know very little about. Phew...&#13; Please add your reviews at iTunes - send in your Q&amp;A’s for next month. Thank you for listening. TRAIN SMART and Have fun.</itunes:summary>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Joe Beer</dc:creator></item>
    <item>
      <title>SMARTcast April 2014 Issue 127</title>
      <link>http://coachjoebeer.macmate.me/JBST/SMARTcast/Entries/2014/4/8_SMARTcast_April_2014_Issue_127.html</link>
      <guid isPermaLink="false">0d6f748c-93fa-4ce6-83da-b914f966ade2</guid>
      <pubDate>Tue, 8 Apr 2014 13:00:21 +0100</pubDate>
      <description>&lt;a href="http://coachjoebeer.macmate.me/JBST/Media/itbounce-1800.m4a"&gt;&lt;img src="http://coachjoebeer.macmate.me/JBST/SMARTcast/Media/5,3.8147e-06,115,115Image_2dZOQZd1_45.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:115px; height:115px;"/&gt;&lt;/a&gt;Coach Joe Beer answers questions from BIKEWEEK 2014 clients on various subjects. Next podcast records 22nd April.&lt;br/&gt; TRAIN SMART and Have fun…&lt;br/&gt;&lt;br/&gt;</description>
      <enclosure length="41915446" type="audio/x-m4a" url="http://coachjoebeer.macmate.me/JBST/Media/itbounce-1800.m4a"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Joe Beer</itunes:author>
      <itunes:duration>00:42:34</itunes:duration>
      <itunes:subtitle>Coach Joe Beer answers questions from BIKEWEEK 2014 clients on various subjects. Next podcast records 22nd April.&#13; TRAIN SMART and Have fun…&#13;&#13;</itunes:subtitle>
      <itunes:summary>Coach Joe Beer answers questions from BIKEWEEK 2014 clients on various subjects. Next podcast records 22nd April.&#13; TRAIN SMART and Have fun…&#13;&#13;</itunes:summary>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Joe Beer</dc:creator></item>
    <item>
      <title>SMARTcast March 2014 Issue 126</title>
      <link>http://coachjoebeer.macmate.me/JBST/SMARTcast/Entries/2014/3/11_SMARTpod_April_2006_Issue_1.html</link>
      <guid isPermaLink="false">620adf23-86e1-4438-8361-183a54ba8bd6</guid>
      <pubDate>Tue, 11 Mar 2014 13:07:14 +0000</pubDate>
      <description>&lt;a href="http://coachjoebeer.macmate.me/JBST/Media/itbounce-1720.m4a"&gt;&lt;img src="http://coachjoebeer.macmate.me/JBST/SMARTcast/Media/5,3.8147e-06,115,115Image_2dZOQZd1_46.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:115px; height:115px;"/&gt;&lt;/a&gt;Coach Joe Beer interviews 6xIronman World Champion Dave Scott “The Man” at TheTriathlonShow, Sandown March 1st and 2nd.&lt;br/&gt;&lt;br/&gt;Thank you for listening&lt;br/&gt; TRAIN SMART and Have fun…&lt;br/&gt;&lt;br/&gt;</description>
      <enclosure length="21554246" type="audio/x-m4a" url="http://coachjoebeer.macmate.me/JBST/Media/itbounce-1720.m4a"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Joe Beer</itunes:author>
      <itunes:duration>00:42:24</itunes:duration>
      <itunes:subtitle>Coach Joe Beer interviews 6xIronman World Champion Dave Scott “The Man” at TheTriathlonShow, Sandown March 1st and 2nd.&#13;&#13;Thank you for listening&#13; TRAIN SMART and Have fun…&#13;&#13;</itunes:subtitle>
      <itunes:summary>Coach Joe Beer interviews 6xIronman World Champion Dave Scott “The Man” at TheTriathlonShow, Sandown March 1st and 2nd.&#13;&#13;Thank you for listening&#13; TRAIN SMART and Have fun…&#13;&#13;</itunes:summary>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Joe Beer</dc:creator></item>
    <item>
      <title>SMARTcast February 2014 Issue 125</title>
      <link>http://coachjoebeer.macmate.me/JBST/SMARTcast/Entries/2014/2/12_SMARTcast_February_2014_Issue_125.html</link>
      <guid isPermaLink="false">5df887fa-2c78-4f43-bf82-3daec71b01fc</guid>
      <pubDate>Wed, 12 Feb 2014 11:25:10 +0000</pubDate>
      <description>&lt;a href="http://coachjoebeer.macmate.me/JBST/Media/itbounce-1662.m4a"&gt;&lt;img src="http://coachjoebeer.macmate.me/JBST/SMARTcast/Media/5,3.8147e-06,115,115Image_2dZOQZd1_47.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:115px; height:115px;"/&gt;&lt;/a&gt;Coach Joe Beer interviews Ironman Champion Triathlete Scott Neyedli at Club La Santa during the JBST training camp. See Scott at TheTriathlonShow at Sandown Feb 28, March 1st and 2nd.&lt;br/&gt;&lt;br/&gt;Thank you for listening&lt;br/&gt; TRAIN SMART and Have fun…&lt;br/&gt;&lt;br/&gt;</description>
      <enclosure length="22777486" type="audio/x-m4a" url="http://coachjoebeer.macmate.me/JBST/Media/itbounce-1662.m4a"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Joe Beer</itunes:author>
      <itunes:duration>00:44:55</itunes:duration>
      <itunes:subtitle>Coach Joe Beer interviews Ironman Champion Triathlete Scott Neyedli at Club La Santa during the JBST training camp. See Scott at TheTriathlonShow at Sandown Feb 28, March 1st and 2nd.&#13;&#13;Thank you for listening&#13; TRAIN SMART and Have fun…&#13;&#13;</itunes:subtitle>
      <itunes:summary>Coach Joe Beer interviews Ironman Champion Triathlete Scott Neyedli at Club La Santa during the JBST training camp. See Scott at TheTriathlonShow at Sandown Feb 28, March 1st and 2nd.&#13;&#13;Thank you for listening&#13; TRAIN SMART and Have fun…&#13;&#13;</itunes:summary>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Joe Beer</dc:creator></item>
    <item>
      <title>SMARTcast January 2014 Issue 124</title>
      <link>http://coachjoebeer.macmate.me/JBST/SMARTcast/Entries/2014/1/21_SMARTcast_January_2014_Issue_124.html</link>
      <guid isPermaLink="false">6f8bb8ff-8bda-4e62-978a-fdd8d1219031</guid>
      <pubDate>Tue, 21 Jan 2014 14:03:03 +0000</pubDate>
      <description>&lt;a href="http://coachjoebeer.macmate.me/JBST/Media/itbounce-1647.m4a"&gt;&lt;img src="http://coachjoebeer.macmate.me/JBST/SMARTcast/Media/5,3.8147e-06,115,115Image_2dZOQZd1_48.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:115px; height:115px;"/&gt;&lt;/a&gt;Celebrating 8 years of podcasting - Answers, Tips and advice from Coach Joe Beer ( JBST.com ) &amp;amp; ( &lt;a href="http://www.southforkracing.co.uk/"&gt;www.southforkracing.co.uk&lt;/a&gt; ) Martin “Crocker” on this 124th podcast - a 1-hour 45-minutes whopper. Ideal for those longer sessions you need to now start increasing.  Please add your reviews at iTunes - send in your Q&amp;amp;A’s for next month. Thank you for listening. TRAIN SMART and Have fun.&lt;br/&gt;</description>
      <enclosure length="52896205" type="audio/x-m4a" url="http://coachjoebeer.macmate.me/JBST/Media/itbounce-1647.m4a"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Joe Beer</itunes:author>
      <itunes:duration>01:46:06</itunes:duration>
      <itunes:subtitle>Celebrating 8 years of podcasting - Answers, Tips and advice from Coach Joe Beer ( JBST.com ) &amp; ( www.southforkracing.co.uk ) Martin “Crocker” on this 124th podcast - a 1-hour 45-minutes whopper. Ideal for those longer sessions you need </itunes:subtitle>
      <itunes:summary>Celebrating 8 years of podcasting - Answers, Tips and advice from Coach Joe Beer ( JBST.com ) &amp; ( www.southforkracing.co.uk ) Martin “Crocker” on this 124th podcast - a 1-hour 45-minutes whopper. Ideal for those longer sessions you need to now start increasing.  Please add your reviews at iTunes - send in your Q&amp;A’s for next month. Thank you for listening. TRAIN SMART and Have fun.&#13;</itunes:summary>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Joe Beer</dc:creator></item>
    <item>
      <title>SMARTcast December 2013 Issue 123</title>
      <link>http://coachjoebeer.macmate.me/JBST/SMARTcast/Entries/2013/12/13_SMARTcast_December_2013_Issue_123.html</link>
      <guid isPermaLink="false">f115ef52-9d69-4580-b840-9d537130d44d</guid>
      <pubDate>Fri, 13 Dec 2013 14:26:18 +0000</pubDate>
      <description>&lt;a href="http://coachjoebeer.macmate.me/JBST/Media/itbounce-1599.m4a"&gt;&lt;img src="http://coachjoebeer.macmate.me/JBST/SMARTcast/Media/5,3.8147e-06,115,115Image_2dZOQZd1_49.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:115px; height:115px;"/&gt;&lt;/a&gt;Answers, Tips and advice from Coach Joe Beer ( JBST.com ) &amp;amp;  ( &lt;a href="http://www.southforkracing.co.uk/"&gt;www.southforkracing.co.uk&lt;/a&gt; ) Martin “Crocker” on this 123rd podcast.   Please add your reviews at iTunes - send in your Q&amp;amp;A’s for next month. Thank you for listening. TRAIN SMART and Have fun.&lt;br/&gt;</description>
      <enclosure length="46587675" type="audio/x-m4a" url="http://coachjoebeer.macmate.me/JBST/Media/itbounce-1599.m4a"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Joe Beer</itunes:author>
      <itunes:duration>01:33:19</itunes:duration>
      <itunes:subtitle>Answers, Tips and advice from Coach Joe Beer ( JBST.com ) &amp;  ( www.southforkracing.co.uk ) Martin “Crocker” on this 123rd podcast.   Please add your reviews at iTunes - send in your Q&amp;A’s for next month. Thank you for listening. TRAIN SMART and Have fun.&#13;</itunes:subtitle>
      <itunes:summary>Answers, Tips and advice from Coach Joe Beer ( JBST.com ) &amp;  ( www.southforkracing.co.uk ) Martin “Crocker” on this 123rd podcast.   Please add your reviews at iTunes - send in your Q&amp;A’s for next month. Thank you for listening. TRAIN SMART and Have fun.&#13;</itunes:summary>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Joe Beer</dc:creator></item>
    <item>
      <title>SMARTcast November 2013 Issue 122</title>
      <link>http://coachjoebeer.macmate.me/JBST/SMARTcast/Entries/2013/10/31_SMARTcast_November_2013_Issue_122.html</link>
      <guid isPermaLink="false">32265077-8f5f-4e8f-83ea-cd1903351409</guid>
      <pubDate>Thu, 31 Oct 2013 11:35:59 +0000</pubDate>
      <description>&lt;a href="http://coachjoebeer.macmate.me/JBST/Media/itbounce-1567.m4a"&gt;&lt;img src="http://coachjoebeer.macmate.me/JBST/SMARTcast/Media/5,3.8147e-06,115,115Image_2dZOQZd1_50.jpg" style="float:left; padding-right:10px; padding-bottom:10px; width:115px; height:115px;"/&gt;&lt;/a&gt;Answers, Tips and advice from Coach Joe Beer ( JBST.com ) &amp;amp;  ( &lt;a href="http://www.southforkracing.co.uk/"&gt;www.southforkracing.co.uk&lt;/a&gt; ) Martin “Crocker” on this 122nd podcast.   Please add your reviews at iTunes - send in your Q&amp;amp;A’s for next month. Thank you for listening. TRAIN SMART and Have fun.&lt;br/&gt;</description>
      <enclosure length="43324058" type="audio/x-m4a" url="http://coachjoebeer.macmate.me/JBST/Media/itbounce-1567.m4a"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>Joe Beer</itunes:author>
      <itunes:duration>01:27:14</itunes:duration>
      <itunes:subtitle>Answers, Tips and advice from Coach Joe Beer ( JBST.com ) &amp;  ( www.southforkracing.co.uk ) Martin “Crocker” on this 122nd podcast.   Please add your reviews at iTunes - send in your Q&amp;A’s for next month. Thank you for listening. TRAIN SMART and Have fun.&#13;</itunes:subtitle>
      <itunes:summary>Answers, Tips and advice from Coach Joe Beer ( JBST.com ) &amp;  ( www.southforkracing.co.uk ) Martin “Crocker” on this 122nd podcast.   Please add your reviews at iTunes - send in your Q&amp;A’s for next month. Thank you for listening. TRAIN SMART and Have fun.&#13;</itunes:summary>
    <dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Joe Beer</dc:creator></item>
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