JEREMYBELTER.COM

Express Fitness Guaranteed Results

jeremy@jeremybelter.com (Jeremy Belter) — Wed, 30 Jan 2013 14:08:18 +0000

Express Fitness Camps Opens in Brookfield New training center offers complete, guaranteed program Brookfield, Wis. – Veteran fitness instructor Jeremy Belter has opened Express Fitness Camps in Brookfield, bringing his passion and extensive experience to help clients tone up, lose weight and live healthier lives. Express Fitness Camps is at 675 N. [...]

My 5 Favorite Booty Exercises Ever

jeremy@jeremybelter.com (Jeremy Belter) — Tue, 15 Jan 2013 14:19:25 +0000

Today I want to give you my favorite exercises for the butt:) 1. Hill Sprints For the beginner it should be hill walks:) The more advanced person can do faster hill sprints after a good dynamic warm up and some slower sprints. When it comes to hill sprints a word of cation is in [...]

Bring Out Your Inner Athlete!

jeremy@jeremybelter.com (Jeremy Belter) — Fri, 11 Jan 2013 02:50:32 +0000

When it comes to sports I have learned so much. I have learned 1. Team Work 2. Goal Setting and Hard Work 3. Planning 4. Fitness and Health 5. Dedication 6. Attitude 7. Passion 8. Purpose 9. Persistence 10. How to handle failure These are just some of these things that I have learned from [...]

A Secret Fitness Weapon

jeremy@jeremybelter.com (Jeremy Belter) — Wed, 09 Jan 2013 03:44:07 +0000

So what is this secret fitness weapon? Power! Power can have several different meanings and uses. But for this article lets discuss power in terms of sports and fitness. “Power is defined as the amount of work performed per unit of time. Power is an element of skill-related fitness that is needed to excel in athletic [...]

Three Mistakes Many People Make When Training

jeremy@jeremybelter.com (Jeremy Belter) — Mon, 07 Jan 2013 02:15:40 +0000

Throughout the years I have seen some crazy things in the gym. Some workout related and others not! When it comes to observing workouts and people here are some of the biggest mistakes I have seen. 1. Pushing Too Hard or Not Pushing Hard Enough Intensity is something that is widely misunderstood. I have seen [...]